Table of Contents:
Pilates and Cardio Workout 28 Minute Fitness Blender Cardio Pilates Blend
Video taken from the channel: FitnessBlender
Silent Death Fat Melting Cardio Apartment Friendly | PIIT28
Video taken from the channel: blogilates
Easy Pilates and Cardio Workout with Relaxing Cool Down Active Recovery Workout
Video taken from the channel: FitnessBlender
Cardio Yoga Workout For Weight Loss ♥ The Sweat Is Just Your Fat Crying
Video taken from the channel: Boho Beautiful
20 minute Waist Whittler Cardio Pilates Workout | 7 Day Ab Challenge (do this video every day)
Video taken from the channel: blogilates
40-Minute Cardio Pilates and Strength Workout
Video taken from the channel: POPSUGAR Fitness
Silent Death Cardio Apartment friendly workout to lean down
Video taken from the channel: blogilates
Pilates is very likely your cardio antidote. The human body is multi-planar by design. Your spine was created to forward and backward bend, as well as bend from side to side. It is able to twist and rotate with impunity.
Pilates is a popular low-impact exercise. It’s effective for toning up, building lean muscle, and improving posture. Practicing Pilates can be beneficial for your health and help you maintain a.When you complete Pilates moves at a cardio pace, you’re furthering the benefits of your workout because your body can burn calories during the session and even after you finish. Because Pilates is.
Why Cardio Workouts Don’t Give You Everything. Try simply adding one specific Pilates workout to your. This easy Pilates workout will help you get stronger at home or in the gym. Cardio; Yoga; Health.
For more Pilates workouts you can do anytime, Here are the five most popular Pilates myths: Myth 1: Pilates Is a Good. to weight training and.Cardio is continuous movement that gets your heart pounding, blood pumping and burns tons of calories. If you do a spin class or use the stair climber, you can burn even more by working big muscle groups that give you that post exercise calorie burn. Pilates doesn’t tout the same results in the weight loss category.
In addition, you should do three weekly workouts in which you maintain a heart rate of 60 to 85 per cent of your max for 20 to 30 minutes. Some power-yoga classes may fall under this type of.Pilates classes typically take 45 minutes to an hour, but you can do fewer moves in less time.
You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and.The intensity level depends on the studio but, for the most part, Pilates is comparable to a barre or somewhat-intensive Vinyasa yoga class.
It can be tough, but the focus is mainly on toning, not cardio, so it is unlikely that you will leave a class dripping in sweat. My first week was pretty uneventful.According to a 2015 post on the Duke Health Blog, in addition to professionally administered physical therapy treatments, ” cardiovascular exercise, and core-strengthening exercises like yoga and Pilates can alleviate some scoliosis symptoms.”.Want to feel better, have more energy and even add years to your life?
Just exercise. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability. Need more convincing to get moving?
Check out these seven ways exercise can lead to a happier.Add Cardio to Pilates for a Fat Burning. Cardio exercises should be done before pilates. Cardio exercises start the process of burning calories and increase the.
Centro Pilates Via Del Gesu Roma Vuoi avere maggiori informazioni su IL CENTRO J. H. PILATES a Via Del Gesu, 89, Roma, qui trovi Opinione, Telefono, Orari di apertura e MOLTO altro!I don’t like to be sweaty from a cardio class and then do pilates BUT it is a pretty good stretch after doing cardio. I find that pilates puts me in a relaxed mood and I’m not really in the right mindset to do a bunch of cardio afterwards.
I’d also suggest that you try it.A 30 minute workout with cardio, pilates, dance, core exercises, and resistance bands.Most of the exercises you can also do without the resistance bands and you will get the exercise.♡ Why would you recommend Pilates to women? BP: It’s the quintessential exercise for women.
It gives you a longer leaner shape without the bulk. The breathing helps with stress, spine alignment helps with posture, you’ll be holding your body in a more confident way than you’ve probably ever felt before.Combining Pilates & Weight Training When you are hitting the weights hard, Pilates should become a way to enhance those workouts and increase the results you see from the weight training.
You can do mild to moderate Pilates routines on your recovery days to work on.
List of related literature:
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| from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform |
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| from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight |
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| from Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong |
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| from New Dimensions In Women’s Health |
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| from Weight Training For Dummies |
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| from The Relaxation and Stress Reduction Workbook |
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| from The Relaxation & Stress Reduction Workbook |
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| from Sculpt and Shape: The Pilates Way |
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| from Smarter Workouts: The Science of Exercise Made Simple |
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| from Natural Bodybuilding |
348 comments
Not only does this show me how unfit I am but also how much I lack balance
Silent workout -> welp٫ my volume was at 100 at 11pm �� and my breath is very loud to OOP
You are unbelievable. The amount of energy and “funness” you have while exercising and trying to keep others motivated is INSANE, and I LOVE IT.
Cassey: wiping sweat off her chin with her shins
Me, with muuuuch more stomach fat and boobs hindering my flexibility: wiping sweat off my chin on my boobs ��
This is still by far my favorite cardio/warm up! It is pretty, elegant, and intense.
Literally I don’t even know how I’m sweating so much doing this indoors when I barely sweat after running a mile (at 6.0 mph pace) outdoors in 75 degree weather.
I was feeling sore from other workouts this past week as well as a lot of housework today. This really felt good and your voice is soothing.
Just did this workout…. Feeling amazing and sweating like hell ������
I honestly do stop at 10 minutes everytime that last part is no ��
I’m currently unable to wear any kind of bra and I was worried about keeping up with my cardio workouts. These apartments friendly series are the best for boobs too!!
I really fuckin love your workouts! I don’t enjoy working out but yours are great and you make funny jokes. ������
Lisa is great! This is the 2nd Pop sugar collab workout I have done and her Pilates/cardio mash ups up perfect!
Please give moderation for the viewers who can’t balance on one leg
Wow, such beautiful moves! You make working-out both gracious and fun��. Thank you, Cassey!!!
It’s my arms that feel the burn with all of these plank exercises??
Coronavirus anyone? And I love this video I’ll definitely come back!
So is this daily or every other day. Is it ok if I just did leg day before this?
Is it okay for teens to do this?
Plz reply if it’s okay for us to do it
Thank you! Thank you! Thank you! I am a trainer who went through breast cancer and now I am building my body back up. This time I am taking my time, mixing up my workouts, and working all components of fitness! This workout was great! <3
168 to 252 calories depending on your age, weight, height etc.
nice workout, but the stretches are too long. it’s so annoying.
Seriously thank you. I’m in a very old building with the creakiest floors ever and they barely made a sound. Plus my heart is pumping without my knees feeling like rusty hinges lol
Can we get more low impact/silent death
Also could we get a partners workout!
Workout starts at 1:11
🙂
For those of us who come back to this video regularly.
everyone in the comments: I GOT RESULTS. SO GOOD OMG
me: well I’ve done smth wrong
THIS HELPS ME A LOT FOR LET MY SWEATS ALL OUT, I TOTALLY LIKE A PLAYING UNDER THE HEAVY RAIN! I GET MOTIVATED BY DOING THIS WORKOUT������������
I didn’t even notice this was CasseyI follow her on tiktok and this is the first youtube video I’ve seen from her. I need glasses
Is it ok if during the kicks and stuff of I hold on to the wall because I don’t want to fall ��
Absolutely lived this workout! Great for working out up stairs! X
I wore a sweatshirt for some extra heat and I am dripping sweat!!
could i do this workout every day every week indefinitely? is that healthy or is that pushing too hard? (i have quite a lot of trouble losing weight and most importantly keeping it off)
Thank you for making movement fun!! I haven’t been exercising in awhile, so exercising sounds a little intimidating although it’s important. But you make it fun and not intimidating, I’m so thankful! ^^
I have been doing this workout for almost two weeks now, along with another apartment friendly workout, and have lost an inch an a half on my waist, which is more than I have lost doing any other workout for the same amount of time. Thanks to the high energy and high motivation the Cassey has in her videos, I have been able to stay consistent. To any body else who is doing this, don’t feel down when you don’t see immediate results cause every body is different, progress will vary on your determination and of course your body
Thank you so much for this beautiful and amazing yoga workout! <3 Really great job from you guys.
Thank you for these silent workouts! I wish my upstairs neighbors were as considerate as us! ��
I only recently found you but i’m so glad i did! You are so motivating and encouraging the whole way through which I’ve never found with other fitness channels.:)
I don’t even have a vagina, but I feel it is super tight and my bum smooth and sexyyyyyyyyy!
Year after year, I have tried and failed miserably at having a fitness routine. I’m lazy. I hate working out. And I recently thought that maybe the problem is that every time I commit, I commit to this very long workout routine at the gym that occupies such a large portion of time that I come up with any excuse in my mind not to do it. I recently read a bunch of articles that discussed the benefits of 10 minute workouts. I live in an apartment so I tried to use that as an excuse but that’s why I’m here. I’m all out of excuses. no going to the gym, no 60 minute commitment, no loud noises. Thank you so much for uploading this. I hope to come back to this comment in a month after doing different workouts so I can look back at devilzfood from 30 days ago and be proud!!
Me after the first song: Ok that was pretty easy.
Second song: Oh I am feeling it.
Third song: I. Am. Dead.
Just finished April 16, 2020 workout!!! I’m so grateful for these videos and workouts being available for free during this quarantine. These workouts have been my escape from all the craziness that’s been going on:)
Did anyone else have to pick a different video because you have the balance of a newborn giraffe?
I am just starting to work out and this was very helpful! I actually really enjoyed it! Thanks:)
It was all about keeping balance at the first part of video for me. And very energetic start of the April 2020 calendar with the promising title “Silent death”. No more words needed.:)))
I feel really nice and relaxed. Thanks guys you are the best����
I am doing the June 2020 calender, am I really supposed to do this 4x as well as the other two workouts for the day?
Lisa is like a praying mantis and I’m a caterpillar.
I have a full chest, belly, AND a big, round bum ��
Got near the end couldn’t finish it I was out of breath. Going to go for a long walk and try again because I don’t quit
Since I do figure skating it’s much easier for me to balance but I’ve seen people who struggle with balance for this exercise, practice balancing on one foot with your eyes closed for a minute every day, I find that this really helps with my balance
Owwwie �� my hamstrings and quads are especially sore after this ������������ onto the next one ��
This video is insane, this is my go to for every day aerobic yoga and I will keep at this video til i can do it at the same speed as you!!
Thank you for your help and inspiration! Could you make a video for daily belly exercise for begginers, please?
I appreciate Anna offering modifications; especially at the end when they were doing the side planks, I was leaning on my forearm. It hurt too much to stay on my wrist for so long. The instructor didn’t mention it, but Anna did. Thanks, Anna!
OK as far as strong workouts go. Too much chatting for me which I found irritating, just a personal opinion and I know others won’t mind. I won’t be back but thanks anyway.
Wow this workout was so great! Thank you Lisa!! And Anna! Your so badass for doing this pregnant! You go girl!! ������������������
It took me 8 min to notice that Anna is preghnant and figure out why they’re talking about it in the beginning
Great workout, but please do some quad and hip stretches after or you won’t be able to walk next day!
I did this whole workout, starting with ‘I hate you’ or ‘Oh my quads’ with every new excercise. I am dying HAHAHA
Love the combination of Pilates and cardio! Lovely and fun session, girls! Love your cheerful class!:)
My body was literally BURNING during the side planks (my ears were blood red even:D). Looks comfy but surely gets all of your body. Loved it!
you are bulking up the thighs which some body types do not want. Doing a disservice to may ladies
It made me CRINGE seeing Anna in supine for some of the exercises, supine (laying on your back) should be avoided after the first trimester especially the third trimester to avoid vena cava syndrome!!
This one is one of my faves! I have back issues and this work out is easy to modify & still get a sweat!
All the pregnancy talk and me doing this on my period. Works every time.
Good workout! I added burpees and some extra abs at the end because it needed a bit more but would do it again. Thank you Popsugar!
Anyone here for the July calendar that was here in May, dying, but killing these moves now? ������
Hi I’ve been following this video during the lockdown. I’ve been trying to start a family. My question is whether I can continue with this exercise from day 15 to 28. Pls let me know.
Workout complete…. And at 4:40 am, Mexico’s time…. I’m proud of myself ��
This is really incredible. can you make a yoga cardio vid that stretches out the legs but doesn’t work them that much? I’m trying not to work my quads and calves bc of injury.
Guys, if you practice it, it will come a time where that it won’t be that painful, I swear
created a whole playlist and am on a routine with your videos! seeing lots of progress already
Hi. Thank you for all your great Pilates workouts! I love doing them and I am able to manage for the most part, except for one small area of dificulty, which is pain and weakness in one of my wrists that prevents me from any pushing with my hands, especially on one side such as the side plank & up to down dog to touch the ankle. It would be much appreciated if you could show modifications for any poses that required to put load on the wrist that would allow me to continue doing these pilates without skipping a move. Thank you so much!
Do this about once a week, and can finally manage to complete all the side plank reps at the end!
Gosh, Popsugar I love your workouts, but geez, a lot of these trainers have terrible alignment (the other women are doing better!). They’re also doing things that we know to be not good for joints (say, lateral raises above the shoulder). Keep giving us workouts with good form and fewer like this one please:-D
Great workout. Love how descriptive you are on the correct form while not giving breaks. Please load more workouts with Lisa!!
a day after completing this workout and HOLY… my butt is SO. SORE.
Thank you so much. This is a life saver right now with social distancing. ♡
I may have screamed at them during the lunge portion, but in the end WOW! Loved it!
This is my favourite workout that I label personally as my prenatal workout. I focus on moving fluidly and understanding my body’s ability and limitations. Sciatic pain has been with me since the 2nd trimester (still hurts now) which takes me away from exercising. Having been familiar with FB since 2012, I find your videos somewhat therapeutic and motivating (better than “real prenatal workouts” available on Youtube). Now, at 30 weeks pregnant, I am prepared to practice this daily in my own pace while searching for some more level 2-3 FB workouts to switch up. Thank you xx
I love this woman. I call her Crazylady cuz she’s…. Well… Crazy ��♥️ We need more cardio pilates and barre! And her!
Great workout, much less stiff now!
Great after a very heavy taekwondo session last night, woke up very sore!
I had neck surgery 6 months ago and trying to return to doing HIIT has been too painful on my back. This totally strengthened my back without too much intensity. Thank you!
What am I running from? COVID-19. Glad I rediscovered your channel to stay sane while in self-isolation.
i did this workout right when it came out and still come back to this video when i feel i need a good workout. for anyone who is feeling unmotivated…i had never done any fitness challenge before or forced myself to stick to a particular workout for 7 days straight but let me tell you…i lost about 6.5lbs (3kg) in one week. my mind was blown and i was so happy! you. can. do. this.
June Calendar 2020. I keep typing this on almost every video I use for workouts. I guess it’s for motivation. Thank you Cassey��
Great workout Kelli. It was my first workout after a while and I really enjoyed it! BTW, I couldn’t stop staring at your trainers, love the colours:)
Let’s just say if she added burpees to this I wouldn’t have been alive to write this comment. Sheesh. But in all seriousness this was an excellent workout. I forgot about how much my triceps were burning when I did the side legs which was my fave.
Really enjoying this workout! Thank you as always for giving us so much variety!! Needed to change it up.
amazing workout but just a comment, Anna was talking way too much and it was taking away, the time for the instructor to give proper directions. Less talking from Anna! Much appreciated!
This is NOT a true Pilates workout. I’m an instructor and holding poses is yoga based. Standing on tip toes? Uhhh no.
Anyone else here for July calendar 2020 and finding those jump squats killer after yesterday’s leg day! �� ahhhh
OMG! I felt like a overgrown swollen potato during this session…it was soo goddamn difficult!!!❤��
Really feel comfortably warm and relaxed after this, doing it after a tiny bit more involved beginner workout of yours yesterday. This one I added to my routines to revisit as well. Love your caring and honest style, thank you so much for these fantastic workouts.
slowly but sure i can follow this routine. i hope i can get toned body by doing this ��
Hi all of you guys you should really listen to William Branham’s sermons they are so important, urgent
Loved this one! The pilates and the cardio was a good way to off set each other. Please make more of these with warm ups and cool downs included please:)
fabbo little cardio whilst having a work break!
better than sitting on me bum
neighbours just got mad at me for doing alternating lunges….:(
You know if Lisa is here it’s gonna be haaaaard!!!!!!! amazing!
oh my gosh this workout is amazing I thought it would be sooo easy but i’m sweating a ton
I do this workout several times a weekit literally has everything in 15 minutes: cardio, strengthening, and stretching! Feels like I’ve worked out much longer. Thank you!!!
As hard as this was (and it was very freaking hard), I actually got through the whole thing without stopping. Maybe my flutter kicks were a little higher and I don’t hold my start position for as long but I never stopped:)
Lisa’s workouts are my FAVORITE! Please have her do more cardio Pilates
Cassey I looked up “upstairs neighbors” (for memes cause I just moved into an apartment lol) and you were on the first page!! Nice!!
AMAZING workout. My only complaint is there needs to be more time for stretching at the end. What good is 5 seconds per stretch going to do?
I’m in… Firdt day today…. Not gonna lie very hard for me, I’m not an active person so I took quite many breaks but I finished and did my best. I felt a bit nauseous but hopefully with progress I get better… Not gonna lie I almost cried ��
No one:
Me: The workout
1/3: shaking
1/3: lying down
1/3: looking at timer
Finishes: Looks for abs
Exactly what I was looking for. Just getting over being sick but wanted something to keep my body moving. Plenty of opportunity to add weights, or make it harder/easier.
This is one of my favorite workouts! ☺️ the best part is all three ladies being so nonchalant while I am here struggling. ��
Wait… so in 3 days, I have to do another video after this one? ��
Trying to get through this for a second time, first time I stopped at day 3. Now I’m on day 5 and feeling gooood. Determined to get through the 7 days this time!
So it’s day 6, and I can already see the result, abs is visible and super tight tummy more toned waist, and I loose 2 inches from my belly,
No count how much I have sweat during the workout, let kill it guys,it’s really work, don’t give up I was feeling give up in starting, bit remember no pain no gain, always try to push your limit then yesterday ����������❤️
Thanks @blogilates
I’m starting this today!!! Is it okay if I replace jump squats for fast squats? My knees are effed and I usually do your no-jump workouts. Thank you!
I wonder how many times she had to do this to get it perfect ��️����️
im too fat i was meant to be fat im a fatass i give up im so bad i tried im sorry i let you down
I am sooo in! I will commit and i will drink water and i will eat healthy (my brain laughing at me)
day 1: hard as hell, haven’t worked out in like a month so yeah��
day 2: definitely did better today�� took a lot of breaks but it made me push it trough even more��
day 3: its not like i’ve seen major changes in my body but it has definitely made my mental health bette since ive been feeling productive��
i had a MAJOR upgrade in the way i do the exercises which is obvious that with the time ill get even better. they’re becoming a lot easier and im taking very little brakes, mostly because of me changing the music�� but overall im feeling happier��
my friend recommended this to me. is this specifically a workout for women and females, because i struggle with obesity. is it good for me to do this
Starting the challenge today. I’m doing the modified version because I live in an apartment. ��
I liked the workout but it seemed very long because of the repeating rounds, maybe do more versatile exercises next time? ♡
Lmao the sweat is jus your fat crying ��������that’s a good one
This video makes me doubt myself of breathing issues cause it’s EXHAUSTING.
This came out perfectly! I wanted to work out but I did my arms yesterday and didn’t feel like going hard on my legs or doing cardio so this low impact version really helped. I knew I didn’t have much energy today and would’ve been disappointed had I tried a more challenging workout and just flailed around in mysery. This was just right. Thank you!
@blogilates…Cassey, I hate flutters and I am not able to do them so pls pls pls pls pls tell me there is an alternative for flutters!!
I have been following blogilates workout since i was in high school. I kept doing the workout until the early years of my college life. It has been almost 2 years now since i stop working out. A week ago i found this and i finally tried it today, i can’t do the third round! Omg i feel like i was about to throw up so i stopped. But it feels so good to be drenched in sweat because of working out after awhile..
this workout is actually one of the few i enjoy and work amazing for me thank you so much i love your workouts
I did this video yesterday and thought it didn’t do anything. Today I had to worm my way out of bed because my obliques were killing me! I’m so thrilled! Thank you!
So i did only teo rounds…i know i won’t see results, but i don’t want to pressure myself more because i almost fainted.. I hope by the time i could more…
So every time now i have to do this video and the sculpt to??? I mean i can’t!!
Before publishing a video, please study how to execute it.. absurd amount of errors.
Unfortunate.:-(:-(
Love this work out!! It’s a challenge but not so much so that I can’t finish it! ����Chasi, you are amazing!!
This is perfect for the later days of luteal cycle. Have saved the link in my workout schedule. Thanks, Great Video!
Really grateful you guys created this workout. The days after a migraine, I do this one. It helps me relax while keeping me toned and active without too much cardio, on the days my body is too fatigued to even consider HIIT.
god is my first day and i took like two breaks, i had no energy after the half of the second one and i was devastated when i realized there was a third time. but at te end i did, not that well as i would have liked but its a start
second day: is easier if put music on your phone while doing it, you get distracted from the time. also between the sets i took like a minute and a half break to make things easier and be more aware of my body
Soo i think im in!
Day 1: just did it and it was hard and took me literally 57 minutes to do because i took many breaks for like 2-4 minutes.
I almost completed this 2 times. And then died. The only move in here that I absolutely couldn’t do, was the push up ankle tap. I couldn’t even do two of them haha
This video is killer �� Just finished my first day and I am sweating. Thank you for all this amazing content ��
I’ve tried a lot of people’s videos and workout challenges but cassey’s are the only ones where i can get all the way through, stay motivated and have fun. THANK YOU:)
Just finished this challenge and I realised how much stronger I have become. The first day I was constantly stopping and panting, and now I didn’t stop even once. Yassssss!!!!! ��������
I have no idea why i thought it would be a good idea to do this after eating howewer i puked all over the floor
If I had a dollar for every time I said “Cassey is crazy,” ��
I wonder if she snap crackle and pops like me. My body is so clicky…. hopefully thats not bad ��
day 1, 2:35 (just a time stamp to get to the actual exercise)
me: i just want a nice gentle pilates workout for today, no sweat, something easy. this workout should be perfect…..
narrator: she was mistaken
haha such a good workout and burn dang those buns of steel
pov: you’re here on July 12, 2020 because you’ve been following Cassey’s calendar
Popsugar workouts are the only thing getting me through quarantine in New York. Can’t wait to try this one.:)
Love love love this. Ive got 2 disc in my neck that sometimes hurts. I love these kind of exercises for that kind of thing. Maybe you could do a similar but with stomach exercises
What do u do if u feel like u have to stop and cant do it all the way through my thighs r killing me.
I couldn’t do the round three, maybe tomorrow. I feel so sad ��
I remember when this workout came out i couldn’t make it through the workout without pausing. Fast forward to July 2020 where I’m typing this comments while doing the hip twists in the third round without pausing.
This workout is KILLER! This is my first day and I am COMMITTED to finish this challenge:)… Can anyone tell me how many calories this workout burns?
When you decide you want to exercise but you dont want your mum knowing:
I like your outfit. It shows very well what group of muscle supposed to work in each exercise and it inspire me to go forward to build the same muscles!!! ������������
OMG I want to thank you for the amazing videos I’ve been made this videos less than a month and my whole body started to change with a wonderful results. I’m glad I found you. thank you so much. can you put some videos for menopause and hormones balance, thanks again
such a great gentle and encouraging workout/stretching routine to get back into things.
This workout is good and challenging and never get boring. However too much advertisement, it was disruptive. I wish they do it during h water break it there had to have many ads playing.
I also have slight lordosis, nothing too much, and I found that If I focus on keeping my belly button down towards my spine it helps to keep my lower back firmly on the mat.
Was i the only one who loved the hip twists and the plank jack pikes?
I’m literally embarrassed and scarred that my family will know that I’m working out ��. I know it’s stupid but I can’t help it lol
deadly! But I’m proud I did it even with a few modifications
I browsed the exercises before starting and thought: this will be easy.
It was not easy.
But I did it! And it was good:) Thank goodness for switching to the easier mode halfway through those hip raises though, otherwise I may not have made it:P
You’re the most perfect yoga instructor ever!!!!! Your videos are soooo good.
U did numerous exercises on right leg n just some on left leg.. partiality
Joke, in strength training and baseball we call these warmups
round 1: ends
me: ah yes, different exercises to come.
round 2: hi
me: oh
This wasn’t good:( My weak arms didn’t let me to finish any of the postures. I had to stop and take a break so many times. Don’t have the good feeling. I have to continue trying. Maybe one day it’ll get better.
Anybody else look ridiculous doing the plie punches or just me?����
I’m here to be more heart healthy and build my stamina ��������
I don’t know about y’all, but I am really tired, my neck is strained, I have a cold and upon seeing the jumping lizards,I just sat down and cried
Moving with, listening to and looking at kelly makes me feel good and beautiful about myself too. Thank you for doing what you do, fitness blender ��
Would you happen to know how many calories I burn during this exercise? Considering I do it as efficient as you, haha.
Thank you for this great workout, my body feels so much more energised afterwards
I just want to thank Popsugar for posting these workout videos. My life’s changed since I started watching you guys! I’m motivated and feel more comfortable with my body!
more like this, please please lack of cardio lessons, most efferctive!
I\’m not sure but,if anyone else is searching for wants to uncover yoga fitness workout try Nevolly Yoga Expert Nerd (Have a quick look on google cant remember the place now )? Ive heard some incredible things about it and my co-worker got great results with it.
comes straight to the comments to see if anyone else found that so hard
Short but yet powerful! I didn’t manage it in one time without stopping so I’m very excited to do it more. Thank you Boho!
I’ve done almost all of your workouts, but this one… this one killed me.
It gives me anxiety how exposed to the sun you are. lol
First time watching it, I did all the positions in this video, now I’m dead.
This is definitely a keeper, even on my “strength” days! Even though I didn’t feel like working out today, I’m SO glad that I did. Hello sweat!
Omg �� That just killed me! I don’t know if it’s because I did a 30 minute HIIT prior but I’m def covered in sweat �� and out of breath and shoulders & arms on fire!
you have only done squat and lift on one leg, thanks so much for this video! it is so great and helpful and thanks for your amazing energy
While I was doing the plank Jack I got in trouble from me trying not to fall. My mom shouted from downstairs “what is that!?” Its also 1:42 PM on a Saturday. I usually do my workout at 6:00 AM. But I was exhausted ��
7/12/20: Ahhh, this workout again!? I can’t stand workouts I have to do sets in but also boss lady tells us this is what to do today so I do it. ��
Hi, I love the style and pace of your workouts. A massive thank you for putting them on YouTube!!! Helen
Wow Everytime I do this workout…it leaves me drenched…excellent workout…I will keep doing this until I have mastered it. Thank you!!!!
WOW I just completed this workout and I am drenched in sweat. EXCELLENT workout, it’s short but super EFFECTIVE. Please keep these kind of videos coming. LOVE IT, THANK YOU!!!!!!
Thank you for this. After doing really intense HIIT workouts for the past two days, I just felt so tired today and didn’t want to do anything. But I knew I needed to do something. And I ended up coming across this video, which is exactly what I needed, to allow my body to still move but not end up adding to the fatigue. I appreciate you ��
Thank you for sharing! I needed a quick, sweaty work out. That was great.:)
Just awesome yoga workout, seriously this is the YouTube channel I visit every morning. It helped me a lot I can feel the same level fitness in 15-20 mins which you usually get after spending an hour in gym. The combination of asanas yoga practice is so well balanced gives you complete cardio without getting any strain or injury. 5 star from my side. Keep up the good work, make world a healthier and happier place.
Well, I doing the same like everyone else:
Day1) I was doing it in the morning without taking the breakfast and I had to stop in the middle for a break and a fruit. I’m 63kg….
Your strength is incredible! Truly inspiring. Thank you! This workout kicked my butt ��❤
wonderful excercises but pretty hard for beginners, especially the pacing
It’s not for beginners at all and I find she barely explains it at a rate for you to get it and keep up wouldn’t recommend it personally
this one made my wrists hurt like crazy not sure its healthy
Man I looked ridiculous doing this. I hope my neighbours got a good laugh out of it haha! Fun workout though.
Wow, this video was next level difficult. Great challenge though. Thank you!
you have videos to get an hourglass figure just type it:) and u even have one if you are naturally slender:D
I usually love what you guys do and what you guys stand for, but I can’t get behind this video because the title is so so so not aligned with the message, and it just isn’t mindful. It’s so so toxic. I thought we were supposed to love our bodies. Now we want them to cry? Mindfully building muscle is much healthier, especially for your mind, and it’s much more rewarding in all aspects. As someone who has suffered from anorexia for many years along with body dysmorphia, I’ve found yoga to be a way that I can connect with my body while also working it out, a nice balance that allows me to be soft and care for my body after so much abuse. Body acceptance is a h a r d goal to reach, but I am working so hard. You guys are amazing and have beautiful souls, but please don’t bring toxic body talk into this! <3 still love and support you guys.
Yoga workout តាមរយះ YouTube video មិន ចំណាយ ប្រាក់ច្រើនទេ គ្រាន់តែ យើង មាន តែ កំរាល មួយ ដុំ ដែក រឹ កៅ អី មួយ ពេលវេលា និង ការប្ដេជ្ញា ចិត្ត ផលដែលបាន មកវិញ រាង កាយ សមរម្យ និង សុខភាព ល្អ មិនដូូច ជា ការវះកាត់ ទេ
Honestly, I love hated this… I did it twice it’s beautiful, working hard but having fun!! I used to think that was a myth! Thanks Cassey!
Holy smokes that was so hard and so satisfying! Thanks for another great workout!
Maybe next time I’ll get through it without stopping 10 times. This one was HARD, but that’s good! A challenge….
I am here for April 2020 calendar workout and I did this twice. Making sure I did the opposite side of the “one-sided” (single legged squat and lift) moves on the second round and then continued to the next workout.
What are you running from?
Me: my guilt that came from eating an entire 2x size bar of dark chocolate three weeks in a row
Good addition after a short HITT lower body workout. Awesome!
after not working out for sometime, this workout is perfect to allow me to gain confidence to workout even more. Just adequate amount of workout:)
This workout is amazing, but I definitely need 2kg weights! 1kg is not going to cut it. I love these videos, I do one almost every morning in my apartment. Looking and feeling good!
Lisa is my favorite guest trainer! I always feel the burn during her workouts she’s personable and down to earth but pushes you at the same time. Love it!
this is so helpful for releasing stagnant and anxious energy during this time of quarantine!! any time I start to feel jittery I just turn on one of your videos. thank you for all the beautiful content, its truly helping me get through this scary time. so much love to you
Omg do you really want to kill me?!! I regret every cake I’ve eaten.
I’ve taken a break from workouts and trying to lose weight for the past few months over the winter. This workout is perfect for easing back into it without getting so soar that I can’t move for a week afterward. Well done, Kelli!
The link from my PDF for Round 3 (Workout Plan #34) of the 8Wk Programs says “page not found” as well.:( Thanks for all your work with these great workouts!
I do this workout every single day
and every single day I hear about your engagement
and every single day I am so so so happy for you ❤
Been doing a bunch of other boho beautiful videos and was thinking I was getting so strong… Then I tried this one and wanted to die ���� got ALOT of work to do��
Today I wasn’t feeling well beacuse of the situation that we have to deal with it right now all around the world and PSM.I didn’t a wanna do any of these workouts but suddenly I said that maybe I shouldn’t force myself and maybe I can do it with one of those recovery workouts.I did and proud of myself thanks for everyting Kelli and Daniel. You two have a great chemistry that’s why today I felt great about myself.Lots of love from Turkey.
You are so positive and upbeat! thank-you so so much!!! I am so happy I found you
I LOVE fitness blender! I do a video or two when I don’t feel like traveling to the gym but need a good workout! I love the ones with a pilate and cardio combo.
What company makes those pants? I need a new pair of yoga pants.
This is no joke! If you are looking for a FULL Body workout and go go go push play! Any workout I do after this seems easy peasy ����
i could only do it twice, by the last move i was barely breathing
I feel so relaxed wit the workout, excellent warm up and cool down
Woke up feeling sore and tired but im glad I pushed myself to do this workout because I feel great after it was done!
Just completed the workout on first day of period, such a relief! Trapped breaths released with breathing in and out, aches in the lower back and legs are gone as well! Thank you for such a moderate yet effective workout! God bless the team ����
This is light and medium for me to restart since a few months. Thanks Kelly
after doing your barre workout yesterday I had to do this one..i was so soooore..this was the perfect recovery
Anyone know what kind of athletic shoes Kelly is wearing? would really like to buy a pair… thanks!! ��
Thanks for this video!! I broke my pelvis in three spots back in late May and I have been wanting an easy and gentle workout that was more than just what physical therapy sent me off with. I looked and looked and finally stumbled upon this one and I was so happy that I was able to get through most of it with little modifications here and there:)
Thank you so much! Hearing your respiration cycle helps a lot to relax…
We have plenty of total and upper body workouts. This just isn’t one of them:) It’s a good idea for a next video though.
Kelli, I hope you & Daniel or doing greatThanks for sharing this workout, I am an older person and my joints cannot take jumping or hoppingever. Even some of the weight lifting on other videos is just too much for my elbows, wrists, ankles &/or shoulders. But moving is the whole point, and I CAN do that. Love this one, and others that alternate between abs & cardio. I bought one of your workouts, but I just love the whole workouts you post on Youtube! lol
This video made me remember to be nice to my body and thank myself for any movement that I do. That’s just what I needed. Thank u so much for making your videos <3
This is the perfect video. My best friend and I always did FB together. Back in November I had a brain aneurysm and have been terrified to get back into working out. I have missed you guys so much and this is going to be a great way to ease back in somewhat normalcy. I know you have had your own journey with your health too. I am so glad I get to climb back with you.
I’m finally able to start working out again after being sick for a week. This was such a great workout to start getting back into the routine of things. Thanks!!��
It’s been a stressful day, but this workout was a nice relief to help unwind. Thank you for all you do!!!
This one feels so good especially at the end.:-) Workout complete.
I’m sore and my knees as of late have begun to hurt every day:( I guess age is catching up with me. But I’ve done this workout a few times before and I know I can do it! So I will be completing this again today:)
I’ve been really slacking lately. I’m gonna do this one tomorrow to try to get myself back in the game. That’s why I love them. Their workouts range from “HULK SMASH!” to “HaKuna Matata”
I’m the type of person to glow when when I sweat. This video had me dripping ��
Tbh I relate to the upstairs neighbor thing! I live on the 3rd floor and constantly can hear the 2nd floor neighbors kids running around and jumping!
I decided to do some yoga as a break because im so sore but this is def not a break omg im going to be even more sore
This kicked my butt and it is probably a good thing I thought this was going to be easy otherwise…
Pregnancy ���������� some lucky dude popped her in that sweet stuff ������������������
Hey Kelly, I’ve been seeing and trying lots of other workouts; but yours are just completely body-and-mind friendly. It’s been around 8 to 10 years since I know about Fitness Blender. It’s the channel I always come back to. Great job dear! ������
Thanks for always including the upcoming steps. So helpful! Yours are the only fitness videos I‘m able to follow. I’ve never been able to keep up with the other ones. I guess I‘m not very gifted when it comes to that.
I have been following this couple for over five years and because of them I was confident and strong. Then about a year ago I broke my fibula and needed a plate with 8 pins. Thought that was the worst of it but nope, I developed CRPS from the break (it is a terrible neurological disease). Without getting into to much, I have missed my workouts. This one by far in all the five years of watching was perfect for me and my disorder! I feel like the old me a bit again! Please keep these kinda workouts going for the ones who yearn for the true burn! Nice Job Kelli!!
Day 1: done i take alot of breaks completed it in 40 mins
Day 2: done
This is exactly what I needed… And it’s sinking in… In just 4 days
Thanks again
thank you! thanks to you i was nice to my body, less judgemental for its fatigue these days
Not enough exercises in 40 mins:(. I wish that they teach in mirror image. Should be focused on viewers not themselves “right -> left”.
I can‘t stress enough how much I admire and like you Kelli:) I‘m currently in my last year of med school doing clinical rotations and they are being tough on me, so I don‘t have the power to do a heavy workout when I get home. But I just did this one and I am feeling so much better than before… thank you for the work you do
Hi, I love your workouts. Is there anyway you can do with the calorie count like your counterpart?
me trying to work out during corona while not disturbing the 6 others in my house
I didn’t have enough space (especially for the kicks) and I broke my toe on the door…..:(
She should not be doing exercises on her back in the 3rd tri! not recommended popsugar! poor advice!
YAY. I finished without stopping. 30 minutes a day is good!!
This workout is the best for people who feel unmotivated as me. It wasn’t that hard and it was short.
Her not so sweaty and wet me bright red and water keeps on coming down my forehead
this is great but the commercials in between mess up the whole workout…:-(
Thank you so much for this workout!!! I have had cancer surgery and haven’t found a workout that doesn’t leave me in tears or to give up on being fit again. This is just what I needed to get back up! Again, thank you!
hope there are more 30min+ workout for everyone. tough ones also easy ones like this, for different levels for different needs.
I am an obese person and this was just perfect for me. Thanks a lot. Blessing from Costa Rica and keed doing this awesome work:D
Hey I just wanted to say that I love you♥️ And that your workouts are a great way to start my day��♥️
I haven’t worked out in about 6 months because of stress/personal events happening and I think this video was a great introduction to get back into things. Definitely made me sweat, but I could definitely make it harder next time.
I really love this workout love pilates and gentle joints cardio. Thank you guys so much!
Hi, tolles Video. Es zeigt wieder, wie einfach und toll Pilates ist und was es für ein neues Lebensgefühl gibt. Und dabei kann man es einfach überall praktizieren. Ich persönlich habe für mich zuhause den Weg dazu gefunden und kann es jedem Mann und jeder Frau nur empfehlen. Schaut´s euch gerne an und nun viel Spass und Erfolg dabei. Lg euer Mario https://bit.ly/2TAcVwt
I finished this exercise for the July calendar which felt like a workout on its own. It was great and I wish this was the only video for today. It is late at night here when I did this exercise so I wonder if I’ll finish the expected exercises for today.
Can overweight person can lose weight by doing this to lose weight?
Let the fact that Casey only does 1 round, while you do 4 be your warning.
Great workout though!!:)
Not the first time I do it. It is amazing! And the instructor is just fantastic, every movement with such grace
OK wait lemme just pant on my fitness mat in a pool of sweat for a min
Is there a modification if you’re not flexible enough for the plank walk opener?
How many times a week should i do this for the best results?:)
hello, i’m from brazil and i wanna know if i can pay for the program from here, thank u
This is one of my favorite Popsugar workouts. Just the challenge that I need 6 weeks after giving birth!
I strugle so much to keep my balance in one leg, that minute is gone like ��
STOP MAKING US DO THE VIDEO TWICE BECAUSE YOU ONLY DID ONE MOVE ONCE JUST TO GET MORE VIEWS!!!!!! i’m switching to chloe ting:)
It should b noted that the keyword in the title is “death”. No, the main focus here isn’t silence or cardio. It is simply “death”
i forget the last time i did this what i did w the single leg squat n lift do we replay it one more time or just that part bc i overworked myself yesterday but my egos too high
I love all your workouts but this is probably one of my favorites. I had to run some errands with my son after work and got home much later than usual so I didn’t have time to do my full routine before dinner. This allowed me to still get a work out in, including some cardio, and still have time for my family. I love that you provide modifications and go over proper form as well ☺️
When following the calendar(June 2020), do I do it 4 times or 2 times?
please, music are so high!!!!! kindly reduce music to feel the relaxation and your voice more clear
I just used the whole video as my cool-down & it feels amazing! Thks so much for putting this up on YouTube!!
Definitely a fan now, and appreciating your intelligent encouragement at the start of video:D
People heard my moaning and i live in the 4th floor. Too late baby, too late.
Anyone else do Cassey’s other workouts without incorporating cardio? Cardio makes too much noise. So I rely on a bike.
Thanks for this workout! Like many of the others who have already commented. I suffer from chronic pain and I’m not able to do HITT workouts anymore. This one was perfect and I was able to do almost everything. That doesn’t happen very often for me in online workouts anymore! Please make many, many more of these types of workouts!:) they are perfect.
This gave me the pep I needed to continue on with the May 2020 calendar today! Wassup my sexy ladies!?
Guys I enjoyed but I think if there is include more belly burning..thank you
If we do this for the may3rd workout do we do 3 rounds!? Or do we just go back and do the other side single leg squat?
I’m doing the may calendar, do I have to repeat this workout twice for the other leg?
I’m severely obese and I have PCOS. I’ve been doing this for a long time but I cannot finish 4 rounds. Today, I DID! Thanks Cassey for being a friend and a coach.
I thought cardio was supposed to help increase stamina by getting your heart rate up and then recovering
How many times do we do them if we are from the April calendar?
Going to do this workout before I go for my work today. Loving Popsugar!
Do we do this 4 times if its part of the April calendar workout???
Coming from the June calendar and now I’m back for the July calendar ��
All the up and down is killing me �� Don’t know if that was intentional between moves but boy am I dying and moving. About to complete circuit 4!
WoooW I loove that 7 days yoga challenge, on day 6 done this video I feel huge difference! Going for the second vid for the day, love it! <3 Cheers from Bulgaria.
I had the beginnings of a migraine in my left eye this morning. i wanted to workout, but knew that too much jostling around would have aggravated it. This exercise was perfect for me today.
This is a great workout! Even though i can’t do everything as yet, it still works up a sweat. I love it.
Your videos are awesome! Great active recovery! Thank you for making home workouts so accessible!
Hands down. The workout with the craziest burn ��������
Never felt so much fire in my legs.
i know im late to the party (started march 4) but i don’t mind starting the march 2020 program just today! whos with me? ��
fellow people doing the March calendar..did you do this just once or repeat it?
MARCH 1ST 2020 WORKOUT 1ST VIDEO DONE!!!!!!!��������������������������������
Very low impact… my heart never left the yellow zone but i sweat!
I feel so relaxed after this workout. It got rid of all my stress completely and my dizziness from earlier on today. Rachel you are so helpful.
Anyone know where she gets her furniture? I am in LOVE with her set up
I tried all your workouts all just help it ������love it best workouts
Question: If we are following the workout calendar, but you do a move on one leg, do you recommend we do the complete workout twice, or just once, but repeat that specific move on the other leg?
Thank you Kelly for posting this workout, your narration is just so genuine and helpful! I’ve had a few setbacks but has been demanding myself to pick up heavier workouts as I used to do, but those just put me in a worse shape.
“Ask your body politely…” This just made my day! I never thought in this way before, but now I know how to make peace with myself ��
julianna….how are you doing this, your movements are soo graceful
this workout is totally amazing…!!!! cant wait to do it again <3
Omg this is the first time in a long time my legs have felt “dead”! Those flutter kick squats with the bridges at the end destroyed me!
I have a note. Love your workouts, but I feel like I definitely don’t have enough time to move from one move to the next, makes it easier for me to hurt myself. maybe just an extra 5 seconds to get from the ground up and down would help. Thanks again!
My FitBit Blaze said 232 calories. Felt like advanced beginner/early intermediate
Love the exercises and the lack of music allows me to concentrate on form. I would like more instruction on breathing in each exercise, as well as how to accommodate things like neck or shoulder strain during pilates exercises because I’m sure I’m doing it wrong when it hurts in those areas
This is a super fun combo! Loved it. Easy and got me moving and sweating ❤️
More like this please except with really high intensity on the cardio sections? Also I have a personal hatred for the hip raises because it hurts my elbows but I suffer through…
#workoutcomplete I love the variety of workouts! Never disappointed. Plus I don’t feel guilty about having to modify due to terrible knees. Instead of split jumps, I do a boxer shuffle or ‘step out’ jumping jacks. I like that I’m encouraged to push my own personal limits but never to the point of true pain, discomfort maybe, pain? No. Thank you for your dedication.
Following the calendar for a week now! Ive been eatting right as well by watching my caloric intake and macros! Thank you!!!
My first Fitnessblender Vid and I really enjoyed it! Thankyou, I’ll keep doing them:)
Never underestimate a Fitness Blender workout! No matter the length!
I think you guys are so awesome. I never sweat when I workout except when I use your videos. Doesn’t matter the length of the videoyou always get my heart pumping. Thank you!!
Thank you for putting this out for all of those who want to work out but can’t go to the gym. I like all of your videos! If I can suggest one thing to add to it, if you can add some music. Thanks again
Thanks for the resting day workout of Covid lockdown day 56. Keep up the good work.
I work in Kuwait and I love your workouts. My friend and I switch it up between the weights and HIIT programs.
Love this combo workout. Pilates is great as a body weight workout. Would love to see more of these types of workouts from you guys.
I’m not in an apartment, but my room is tiny and I have 3 little dogs, so no jumping cardio is much better for me!
To anyone who wants to get stronger eventually. Go Google MAD Muscle Ripper to find out more.
Thank you so much for making these. I’ve been struggling with my weight for a while, and after starting these along with a proper diet, I’m steadily losing!
Go and Google Fat Blast Furnace and you will find out why some foods ‘explode’ in your stomach.
So far I can get thru everything except the plank jacks have to take breaks!
Great short workout! I did not even realize I was really working until the end when I realized how sweaty I was. Thanks!
I was looking for something to do that involved cardio and yoga because I like yoga and cardio but couldn’t decide for my morning workout thank you now I know what will do
Thank you so much for all your videos! You put a lot of time, money and effort into it, and it is amazing! Especially for those of us who cannot afford a gym membership or who would rather work out at home! Thank you SO MUCH!
This is one of my favourites! Thank you for your amazing workouts!
Perfect workout when all my roommates are asleep and i still want a killer workout!
I really like this combination! Can you please do more of those?!
guys, I can’t thank you enough for these great workouts! your variety is awesome and there are so many lower impact ones to choose from that it has made it easy and enjoyable to workout through my minor injuries. Love being able to give my wrist a break but still get good bodyweight cardio in. Thank you!
Thanks for this! I’d love to see you do another Pilates/plain Calisthenics & Cadio interval workout.:)
Who’s hear during the 2020 lockdown? I am ���� awesome indoor workout ❤️
Whoa, you guys kicked my butt in this workout. No paid no gain. more Pilates mixes please!
It must be amazing having something you both love so much in common! I would love to have a boyfriend who loves working out as much as I do, and who would actually WANT to workout with me.
Lord knows how many times I’ve fallen trying to keep my balance ����
Hi I was wondering if pliates make one’s waist line thicker, because I want to do this excerise but I’m looking to hopefully get an hour glass figure. Or which videos would u suggest for me to get that hour glass figure. Thank you for ur videos, love ur videos
I found this to be a great ‘active rest’ workout when you’re sore from yesterday but still want to get your body moving!
We have plenty of total and upper body workouts. This just isn’t one of them:) It’s a good idea for a next video though.
I loved the mix of the two, but instead of doubling up on obliques and leg raises; why didn’t you add some arm exercises for a whole body workout?