Going through the Psychology of Exercise

This video would be way better if the narrator wasn’t an annoying Disney character

@UCTV Are you pre-approved with any state physical therapy licensure board or agency in the US or Canada?

Excellent talk. Definitely opens the brain to a different mindset regarding trauma.

This is the worse learning video, I don’t need to see commercials about impeaching our president. What a bunch of low life losers that would put that commercial on before a learning video. All this site does in corrupt innocent children and adolescences

another reason is because on the very old day, we move more, we use our time on physical, but when we advance, our life make us sit more than we move, and techonily is taking over our time, tencholigy is getting more serious, the advance make us relaxed, when our body was made for physical.

I really wanna watch the rest of this video but her noise is just too damn annoying, thanks for ruining my runners high xD

hi professor! my guess is 8:l
your channel is really a gem… thank you:)

I’m sorry but if you don’t want to make your videos sexual then you shouldn’t be using seductive/irresistible voices like the one in the beginning because I got a boner

Thank you.  Just got back from swimming laps, but now I see I  need to do 30 min every day.. so I’m making more plans for the future.  I’m in my early 70’s and need all the brain I can get.  Thanks!

As someone whose life has been massively affected by trauma / cptsd and musculoskeletal injuries with chronic pain, I found this talk super relatable and super helpful.

I appreciate the enthusiasm but you can use your normal voice it’s amazing and not annoying unlike the other ones:P

Eric. I’m your age. Have watched lots of your videos and enjoy them. This one was the right video at the right time. Also: I agree with you views on existentialism. I consider myself an existentialist too. And a dilettante, etc. Thanks man!

This awesome game “nonu amazing only” (Google it) is my way of enjoyment. Whether this really enhances my brain is secondary. You will love playing this game! You could improve your human brain by simply playing this excellent application. For me, this game is addicting and I strongly suggest to play it.

wtf is with everyone and the speaker’s voice this video? rude.

I have discovered this brain training game “nonu amazing only” (Google it) easy initially when I first played it but later on, I uncovered that it helped make my brain better. I really feel like it has truly improved my memory and I enjoy playing it. Apart from being entertaining, this game truly challenges me. Good game to really get your brain functioning.

This is fantastic. Clear concise and funny. Start slowly. 5 min walk. I started with 5 min, didn’t want to overload myself, because that would depress me more. If you have problems with you memory make notes on your phone. I hate exercising, although I know without it I am so ansy and depressed. Take your time one step is better than none. Thank you for posting this and helping all of us.

Would whipping my slaves count as a workout? I usually work up a pretty good sweat.

This mind training game “nonu amazing only” (Google it) amuses me a lot! They`re quite tough and I wish playing these types of games help improve my memory and focus. I never thought that my entire family will enjoy this game too and in some cases, we have fun playing the game altogether using just one mobile phone!

The main takeaway here: Don’t work at an Amazon fulfillment center. Be homeless and you will be stress-free and have an active lifestyle

They`re are a bunch of games that actually make you think and work out your brain. I really like this brain training game “nonu amazing only” (Google it). You could spend your spare time playing this quick game and you won`t be sorry.

18 pull ups is damn impressive for a 58 yo and an intellectual. That shows either strength or low body weight, either way it’s a sign of vitality.

One thing that usually gets left out of talks like this is meditation. For me using meditation as a supplement to physical exercise seems to complete the picture. It seems to be as much of a benefit if not more than working out. I have been meditated for a few years now and all of my ailments I used to have have now disappeared. I feel so much sharper and have more energy and just feel overall better about life than ever before. Things that use to bother me no longer bother and I have a greater love for people. I never used to be like this.

PLEASE use your natural voice… the other ones are really annoying… God gave you a beautiful voice.

It’s funny because many YouTubers and fitness experts disagree about so much and they all get great results.

Thanks so much for presenting this and sharing your story as well as how to start unraveling the effects of trauma. I use SE in my therapy practice and I often wish more people knew how to use this wonderful processing machine that the body can be. Great share.

I’m just crying.. so much pain I go though 15 years with PSTD, and im starting to heal.. thanks for this video God bless you <3

Funny that a P90X infomercial sponsored this video. Drew hates P90X.

i love the voice of the girl and her witty ways of speaking, alright I said it:D

@UCTV Bring on some economy experts to explain The Prosperity Gospel and its damage to our society. We need more understanding of how invisible imaginary sky man friends effect the decisions of our government representatives. How this idea of “good” allows us to ignore child genital mutilation and large numbers of sugar addicts racing toward death. Trash is filling our streets and universities everywhere do not care.

I watched UCTV from my TV and this had damaged my cogntive functions…..yousee i type “cogntive.

Do you want to force the brain to work for 100%? Train on the online – exerciser Wikium https://wikium.net/r/a63k6del. More 50 exercises for development of a brain and memory! You will be able to process the bigger volume of information, it is better to acquire it, to remember more, to notice more … I use itself and I advise all!

Aerobic exercise is also a potent antidepressant and euphoriant;[13][14][15][16] as a result, consistent exercise produces general improvements in mood and self-esteem.[17][18]

Meditation is the best thing in my life. Learned to control my emotions, stress and mind. When you control your mind you control your happiness. Our friends said my wife and myself look more than 10 years younger. Cheers.

Wow…you just made me better thank you sir,’ 1-876-575-7763 YOUTUBE.COM great work

Just found your videos and subscribed as this is very good and the other one I watched was good too. I’ve gone through various phases of improving my strength and fitness but as I age I seem to be taking more and more responsibility for it because I want the freedoms and benefits it brings, both physically and mentally. A couple of points in the video really struck me as useful for where I am now. I really liked the bit about lack of time really being about having other priorities too. Many of your points were great for those who are yet to start. Looking forward to watching more of your videos. As for the pull-ups, I had a loose guess that you’d get 15-20. I can get 10 on a good day with a bar where I can get a decent grip. I’m curious if I’d get many more if I didn’t lower myself as far as I do though, but I prefer to do a few less reps, but slower with maximum range of motion, and then just do more sets to make up the numbers. Keep up the good work anyway, and I’ll most definitely be watching some more of your videos.

My personal training buiness my own luifstyle has to be the role model. I train people from 15 to now my oldest 77 yrs old. Minimal 3 times a week. average 8 yrs my clients become my friends, Charles with me 23 yrs, Jake & Jack 12 yrs, Lirio 13 years. People will not stay with you if no progress, and nice personality and over the many yrs people are HAPPY& Healthy.

Great lecture! I deal with older patients all day and many have not taken care of themselves and their quality of life sucks. They need to hear this message at a young age so that their quality of life is better in old age. Very well done!

Great tips! I’m also obsessed with fitness and mindset from a neuroscience pov, I have also created some videos with the hacks I’ve used for my self and worked! I hope it helps someone else too! https://www.youtube.com/watch?v=tdE8Hc_pZIs&t=871s

Your videos and your exploration of existential philosophy and humanistic psychology have been such a positive force in my life. I come from a BA in Psychology with a minor in Philosophy and it is nice to feel connected with ideas of existentialism and humanistic psychology once again in such a practical forum.

Also, congratulations on being able to do 18 pull ups at 58 years old. I can only hope that I will be able to do the same in my late 50’s (let alone right now). This video has been a positive part of my day, so thank you once again for what you create through this channel.

Damn! One minute in I thought it was going to be the chick who hit Levine!

I grew up at the YMCA in TORONTO Ontario, Central & West End and downtown YMHA. I started an athletic identity early and this brought me great success. Hockey gave me courage, confidence, no fear attitude, Basketball gave me University education, and Power lifting body building gave me the world. Google Peter Knopfler, check articles written for “Body Building.com” read my “Inspiration to exercise”. Have Fun.

I’ve been following your channel for about a year now and this video was unexpected and a real treat. I guessed that you would do about 10 push ups as I am 25 and can do about 12, But damn, 18! that’s impressive.

I like that this is dry… she’s not an Instagram or YouTube reality star

More than this 20 year-old college student, that’s for sure.

Wow. Props to you Eric; and you could even narrate the closing of the video without a cut’n’splice.

Gobbledygook…. does anybody really know what he’s talking about…. I know there’s a lot of scatterbrained women…. but now we have a scatterbrained guy… sprechen sie Deutsch!!!

I’m so happy for you Monica. I knew when we met at TEDxPittsburgh in June of 2018 that you had an idea worth spreading and here we are. You are a great coach, a great speaker, and have been through a painful experience and have lessons to share. You have learned how to overcome the trauma you have faced and all you want to do is now help others. That is an idea worth spreading. You journey leading up to this video release was interesting for sure, but the release on Feb 28 made it all worth it. I’m so happy for you, I’m so proud of you, and looking forward to everything you have coming ahead <3

REALLY Good Ted talk Monica!��.. I think you did amazing and I am inspired by your talk!! I will keep digging into this energy healing modality for my own pain and to help other vets struggling. Great topic & thx for letting me know trembling is not only ok, but normal (Energy release;)… I Salute YOU!! chief��

Everyone who watches this video should try that squat. Even just doing a couple of reps will be an experiential education.

This man knows what he’s talking about. Very helpful. Thanks!!!

I really like the video. Very informative, entertaining, and educational. I thought the graphic renderings were simple and very effective. They allow the viewer to be entertained while not being a distraction to the message. The voice(s)… I thought added the effect of entertaining and instructing in a dynamic and, when received with an open and analytical mind, in a very beneficial manner. Congratulations!

Lovely relatable talk. Shaking is so powerful and I had this after a healing session. I was made felt it was not OK and was asked to stand in my power. Now a year on, I know this is what the body needs to release and it is healing in itself. Please spread the word to educate people who don’t know and understand ��

Very helpful! Thank you Monica!�� It seems like learning to heal from trauma needs to be #1 on our to-do list, which is hard in our society! Wishing you healing and happiness!��

I would love to see more research in regards to what anaerobic exercise does to the brain. There are studies that suggest that HIIT sprints have a more profound BDNF release than longer runs do. Fascinating stuff to see. I’m excited for exercise research in regards to neuroscience in the upcoming future!

Everyone has to read the best books about it: from the one, that created SE peter livine. they are easy to read, very instructing, very helpfull.

so relatable that i cried. thank you for being open with your experience

i would rather read this info to avoid that voice. EXERCISE IS A MANS GREATEST MEDICINE

Your voice is perfectly fine! And thank you for making this video.. It’s great knowledge, and those who follow the advice will experience a great result. I began working as an illustrator, which requires sitting on a chair all day, and feel like I’m beginning to get depressed (which has never happened before), anxious, nervous, frustrated and irritable.. so I’m saving up and getting a good treadmill ASAP. There is really no way to feel happy and relaxed than by releasing all of this trapped physical energy by exercise. Only then can you feel at peace mentally.. not only that, but be physically fit! It’s a win-win and a great investment.. if anyone feels the same way… invest in exercise!

I know HIT works. But why the Hell, nearly all who prapagate it, looks so damn regular?

I loved your talk! Thanks so much for sharing your message with the world. More people need to know about this!:)