Table of Contents:
Barre Class Workout | 25 minutes of Cardio For Toned Lean Legs
Video taken from the channel: Barre with Andrea
Live BARRE Workout at Home Dance & Fitness l Joanna Soh
Video taken from the channel: Joanna Soh Official
Total Body Barre 30 Life Time Strength Classes on Demand
Video taken from the channel: Life Time
30-Minute Yoga-Barre Hybrid Workout to Empower Your Body & Mind
Video taken from the channel: POPSUGAR Fitness
BalanceSculpt mashup of barre, Pilates, yoga & strength! Home workouts during COVID-19 quarantine.
Video taken from the channel: Git LIIT with Amy
Barre Blend Sample Workout
Video taken from the channel: Christine Dwyer
30-Minute Feel Good Fusion Workout Barefoot Cardio, Pilates, Barre, Yoga Mix
Video taken from the channel: jessicasmithtv
A book or DVD is an easy choice yoga lovers and pilates lovers because it gives us a chance to practice at home or wherever we may find ourselves. I have two suggestions below, but there are a TON of other options available online. Also, a clarification: A lot of people lump pilates and yoga.
Ballet barre cover / Dancer gifts / ballet gifts / dance accessories / ballerina gift / Barre Buddy (grande) / ballet bar cover / towel YogiSocks Pack of 6 Non Slip Skid Grip Yoga Socks Pilates Barre Bikram for Women Yoga Gift ValensDecoro. Barre So Hard Women’s Racerback Tank Barre Lovers Gift, Funny Barre Tank, Tuck It Up.Womens Live Love and Do Pilates Tshirt Cute Fitness Workout Tee for Ladies. 4.1 out Hylaea Yoga Socks for Women with Grip & Non Slip Toeless Half Toe Socks for Ballet Pilates Barre Dance.
4.3 out of 5 stars (Meditation Gifts, Workout Dice, Yoga for Beginners, Dice Games, Yoga Gifts for Women) 4.7 out of 5 stars 273. $15.41 $ 15. 41 $16.INCREASE BALANCE AND STABILITY Our barre socks are also great for when you do yoga on slippery surfaces like tile floors or even carpets. NICE BALLET-INSPIRED DESIGN You will love your ballet style socks for studio classes. This feminine low-cut sock features elastic straps.
Floor Barre, Contemporary, & Pilates. Ballet Class Leotard. Black Footless Tights or Black Dance Shorts. Barefoot, Dance Paws & Socks (Optional) Yoga Mat and Roller. Jazz. Ballet Class Leotard. Tights: Black Footless or Black Dance Shorts. So Danca: Jazz Shoe Style # JZ75L Canvas Stretch, Nude.Buy PulseAmor 3 Pairs Sparkly Non-Slip Grip Socks for Yoga, Barre, Pilates, Dance, Fitness, Hospital and Home Use online on Amazon.ae at best prices. Fast and free shipping free returns cash on delivery available on eligible purchase.
Kirov Academy of Ballet Floor Barre/Contemporary/Pilates (Girls) Home > Your Studio Yoga Wheel (BH1530) $45.00 1. 800-349-1186. Free Shipping on Orders Over $200. 0 Login Footlights Dance & Theatre Boutique. Toggle navigation Share Your Love of Dance. @dancefootlights.The Pharm was created out of a heart centered desire to bring people together to connect through the practice of Self inquiry.
Whether through the quiet awareness in Yoga practice, through body connection in Barre class, through playful curiosity in dance, or focused mindfulness in Meditation; The Pharm is a physical space for learning and growth.In general, Fornarola thinks that barre is a great workout option for anyone who likes yoga, dance, running, and yes, Pilates — as its stretching and strengthening methods complement those forms.Our staff of talented and educated teachers at Mega Barre Youngstown will ensure you are receiving a well-rounded, fun, effective and safe workout EVERY SINGLE TIME.
We provide you with the tools, confidence and knowledge to achieve your fitness goals no matter your background.Aerial yoga was developed in 2014 as a hybrid of yoga, pilates, and dance using a hammock to create unique airborn poses. Aerial yoga is surprisingly easy.
Pilates LOVE mantra shirtchoose your colors! barre yoga workout fitness inspired tank top supermamacraftystuff 4.5 out of 5 stars (280) $ 24.00 Favorite.Tucketts is a women-run green business with a passion for improving mindfulness through better foot-brain connection. Our patented toeless grip socks allow you to have complete sensory contact with the ground, improve balance, and prevent tendon injuries. Great for Yoga, Pilates, Barre, Dance.
High quality Pilates gifts and merchandise. Inspired designs on t-shirts, posters, stickers, home decor, and more by independent artists and designers from around the world. All orders are custom made and most ship worldwide within 24 hours.Embody Movement Studio brings joy-based fitness, movement, health and wellness to historic downtown Centralia, WA offering classes and instruction in a variety of Yoga, Nia, Pilates, Tai Chi and other movement classes. The studio also hosts weekend workshops as well as small concerts and events.
Embody Lifestyle Boutique offers class props and supplies (yoga mats, etc), clothing for movement.
List of related literature:
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| from The Women’s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness |
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| from Pop Culture Yoga: A Communication Remix |
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| from A Course In Weight Loss |
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| from Treasury of David |
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| from Yoga and Body Image: 25 Personal Stories About Beauty, Bravery & Loving Your Body |
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| from Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom |
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| from Yoga For Dummies |
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| from Self-Awakening Yoga: The Expansion of Consciousness Through the Body’s Own Wisdom |
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| from Kundalini Rising: Exploring the Energy of Awakening |
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| from The Principal as School Manager |
149 comments
Great workout. I pulled a chest muscle that has stopped me from exercising for over a month. I wanted a gentle routine to ease my body back into moving. This is perfect for movement, and increasing your heart rate, without the stress of weights on the body. Love it! Thanks Jess!!
I have worked out with Jessica for some time. Like the variety -I can choose which days to really push myself. Two weeks ago I broke my foot. The doctor says I can do low impact but walking really hurts. Today I did this workout. Wow! Sneaky challenge is right. Worked up a sweat and could modify to protect my foot. Thank you Jessica Smith.
This was a delightful surprise-gentle and flowing, yes, and yet I got “sparkly” and have room to grow with some of those balance moves I don’t have down yet. Thank you for something different, especially if my energy or emotions need a boost.
This is an outstandingly deceptive video. You may think it is easy, but think again. As a former Pilates mat instructor and one who’s been participating in mat Pilates & Reformer for some time now and over 60, this is the best fusion small space no equipmet video I’ve found to date. I also have a variety of physical issues from years of practicing other forms of vigorous physical exercise that were too impactful for my body. This gentle form of exercise was perfect, calming and not simple at all. Well done Jessica. Give us more!!!!
Love this workout! Haven’t done it in a while, glad I did it! My legs were still sore from yesterday’s workout, but I was able to do all the leg work today. Day 23 (although behind!) of the Calm and Strong Plan completed!
I ‘ve been working with you for a couple of months already. I’ve done with you cardio, yoga, pilates and you never disappointed me. The quality of exercices, the speed of workout, explanation and your smile are simple the perfect for me!:-) You became on of my fav trainer. Thank you so much! I really enjoy it and feel great after workout with you! All the best for you Jessica!:-)
Jessicasmithtv is now my favorite. Hope we can have more new videos from you soon.
Your videos are so invigorating and they are especially beneficial right now. Thank you Jessica and Peanut!
Did this for my active recovery day and loved it! Sneaky little workout with a lot of thigh burn!
Perfect workout for a quarantine day! Just what I needed, thanks Jessica ��
This was amazing! Thank you! I have a ton of joint problems and I’ve never found a workout video like this. I normally can’t do half of the gentle yoga poses in videos and it leaves me frustrated and in pain. This was perfect and I really enjoyed how you taught it!
This was wonderful! Just enough work to feel like I did something, but not too easy. Great instruction and transitions. Absolutely loved it! Thank you:)
This is a great workout for late in the day when you want to do something but don’t want to bother with equipment or bouncing around. I really like this one! Also I’ll note I have a sore shoulder and neck from overdoing arms recently and this workout was great for loosening and stretching that area.
within two seconds of you speaking I could tell you are Singaporian
I have not done a Jessica video for ages! Loved it though, nothing else creates this feeling of ease and accomplishment and surprising sweatiness. ��
Just what I needed today. Thanks Jessica. You have a workout for everything:)
Oh my goodness! That was sooo good!!! Light and breezy, nooo, but it did feel good ������ thanks Jessica!
I am trying to get back to yoga and this video is perfect to start it off! Thanks Jessica.
Great workout and just what I needed. Definitely feel good <3
Definitely not the “easy” workout i thought it would be! But it did make me feel good!
That Peanut!! I almost doubled over at “who are you talking to??” Great workout!!
This got me a lot more than I expected for a light and gentle workout. I enjoyed it. Thanks!
Such a great work out. I am a yoga lover and love this combination with light weights. Love the modified versions too! Thank you as always for continuing to help us be healthy and to always switch it up! Peace and blessings to all!
I enjoyed this workout very much! Lots of new moves for me which kept this workout interesting. I like Peanuts’ workout style too!
More than I wanted, but exactly what I needed. Excellent for balance!
I love this workout when my body is sore from doing too much or too little. Thanks Jessica and Peanut!
Jessica: With a soothing voice and beautiful background music no stress, no challenge, this is just a feel good body flow workout. Just move
Me: Oh! There’s either a squat or lunge for every alteration
Clever Jessica ����
Loved it though
@jessicasmithtv I asuume that you are still suppose to contract muscles even though active recovery day. Is this correct?
thank you sooooooooooooooooooooooooooooooooooooo MUCH. I DID NOT FEEL LIKE MOVING AND SOMETIMES I IGET ANXIETY FROM MOVEMENTS DURING WORKING OUT”””. I PUSHED THRU AND COMPLETED THIS. I ALMOST CRIED. XO
Wow, I enjoyed it. I was literally sweating through out the entire workout. Bravo ladies!!! Nice one.
Wow was I glistening! ✨��✨ and this definitely challenged my balance. Exactly what i needed today it felt great. Thanks Jessica I loved it! ����
Love this! The detail and elegance is so much more challenging and effective than “phoning in ” a 30 minute jog. So grateful for your workouts!!
this WAS a feel good, but not THAT easy.:) Nice workout, and thank you. I’m pretty sure my quads will be feeling this tonight and tomorrow.:)
This is such a great workout! Thank you so much! I love your channel!
My first time doing this Feel Good Fusion on Jessicasmithtv today! It felt great after doing lots of cardio and strength all week, but I am still sparkling and I really felt this in my lower body as well. This really tests the balance also.
Wonderful to do this today. Gentle, relaxing with wonderful music but a little sneaky too as I did sparkle too. Thanks Jessica I am so grateful to have found you. Working out with you has helped me change my life for the better.
Jessica, I just love your workouts. I love the variety, your cues are perfect, the music isn’t obnoxious, your voice is gentle and relaxed, the moves are always in correct alignment-no injuries here!-I could go on and on. Since I discovered your workouts, I quit Jazzercise.(The music was way too loud and annoying. Plus I had to workout on their schedule, not mine.) You are a Godsend for me! Thank you and please keep up the great work. Your DVDs are worth ten times more than their monetary value!
I wanted something to do barefoot and OMG! I love this fusion workout! I’m a hot sweaty mess. Peanut stole the show as always
This is a great video. I “took a moment” at the end and just felt the sweat prickling on my scalp. Wild.
Yet another Jessica Smith smash thanks so much for a great workout!
Jessica, I love this workout! I would much rather stay home and do one of your workouts than go to the gym. Haven’t set foot in gym in years. Workouts are too body focused and not feeling focused. Thanks for making fantastic content, making it possible for all ages and personalities to work out and feel great in the comfort of home.
After I did this video I thought OK, this is good for the days I want to take it easy. Yet the next day both my triceps and glutes were a little sore! Very sneaky & effective.
Your workouts help me so much and I needed this one today. Had a really hard surgery last year and your videos helped me get back to working out again slowly when I was finally able to. Even though I’m doing well 1 year out, depression and lack of energy have been unwanted companions. Listening to the wisdom of my body and honoring how hard it is working does help. This workout is one that helps me appreciate all our bodies and minds can do together in this life. Thank you!!
Great workout! This is perfect for when you want to make sure you are not over-training but don’t want to skip a day of working out. Love Peanut’s “comments,” too!
As I discovered this workout on YouTube I purchased the digital download immediately. I hope it can improve my posture and solve my shoulder and arm problem. Also love the way you can get a flow on the music ����
January Jump Start Challenge Week 1 Day 4! This was a lovely routine that got my heart rate up and made me grateful for all my body can do!
This is my first time doing this workout, as a part of the January Jump-Start. It was a nice counterpoint to the more strenuous workouts of the last few days, but I’m also sparkling freely. Thanks, Jessica!
Great workout! Felt great, although still worked those legs good! Day 4 of the 2019 January Challenge completed!
This was perfect for me today, as I was not feeling up to an intense workout after the first 3 days of this series. I appreciate the thought put into the sequence of these workouts from day to day. It keeps me coming back for more without anxiety, knowing that i will be challenged at times, but also knowing there will be more easeful days, and, no matter which, there will be grace.
Day 4 of the #JanuaryJumpstart Challenge and what a wonderfully relaxing way to start my day. I feel calm and chilled and ready to hit my desk. So good to be reminded that every workout we do doesn’t have to be tough and these gentle routines are so good for us. Namaste everyone ��
Still doing the January 2019 jump start. I noticed that earlier today, when I did my weekend chores, it was a little easier. I was less winded with less low back pain. Sometimes I have an asthma attack, or have to sit down and start back up again with the chores several times. Not today! I was still sweaty and a little winded and still had some low back pain after them but was okay. And then I waited several hours and did this work out! Sticking with the healthy changes. I love how this had a big focus on balance. I have weak hips and legs and this was tricky but I kept a chair handy to lean on and modified as I went to be able to finish it gently.
Great workout perfect pace. I’m 53 and this was comfortably challenging. Thank you so much your stretching video filmed outside is my all time favourite too.
I did it this morning and I loved it!! So grateful for it, thank you! I am recovering from back pain so I was skeptical to try but it actually made me feel very good. Personally, I found it challenging as well!
crap!!! barre is deceiving!!! i am 10 mins in ufff this hard!! but lets get it!!!
Thank you Jessica! You made exercising fun and interesting again. Good enough for beginners and people with body aches and weaknesses. ����
Will try this today-I do 20 miles per week of walking and bowflex treadclimber. Looking to lose 6-8 lbs, and DO NOT LIKE HiiT that are jerky and rough on body. This looks great. Thanks all!
Great morning stretch….and sweating too!!!! Thanks, i needed a jumpstart!!!!
Day 33 I did this lovely but sneaky challenge of my fitness journey with Jessicasmithtv. It was definitely a nice and feel good flow while working the legs, hips, core, glutes, thighs and even the arms. Great for doing anytime!
This has to be one of your best workouts! Sure, I didn’t want to collapse during it, but you were still your amazing inspiring self and I thank you!! I LITERALLY feel good. Thank you so much Jessica, I really needed this. Especially that part at the end where you had us stop for a second and “notice” ourselves.
Thank you.. love the workouts. Something totally different for me. Thanks again ��
wonderful way to actually get some movement in without using up the days energy! Perfect for me today
Felt amazing doing this one, and yes, a sneaky workout Jessica as I was glistening lol. Ty from a living room in England:-)
Jessica, you are so creative to come up with these unique flows of movement. Thank you.
Thanks for this sneaky little workout! It definitely made me sweat, but in comfortable way.
Another great workout with you, the best choice I could make for this Sunday morning! Thank you Jessica, thank you Peanut, greetings from Poland! <3
Never done ballet, but loved this and my legs are still shaking!! Really good video
Love this workout. I really appreciate the slower pace. Would love to see more like this.
thank you Popsugar for this awesome workout! it combined fitness and yoga, everything I love, so beautifully.
more of this please!
thanks to all team popsugar i follow us about two month i am from Saudi Arabia
I love how Anna is like “Mmm. Ok,” when the instructor talks about how the upper abs are connected to creativity.
This was so good! I can’t believe I am just trying it. Simple but fierce.
This is such a nice workout for days when you want to get a little sweat but also not go crazy. Would love more workouts from Corinne showing some of their other workouts like SHAKTIHIIT.
Loved this instructor!! This class was great. I did the upper body section twice for more of a burn ��
I agree with comments about way too much talking and not enough working out. I appreciate all the workouts Popsugar offers, though. It’d be good if this one was labeled beginner or something like that which would help guide everyone to the workout that fits their needs.
Way too much talking and doing nothing. I need my workout to be efficient.
Beautiful class. It would be awsome to get another shaktibarre class
I did this yesterday and my arms are so sore from those light weight moves! I enjoyed this class and her calm spirit.
Nice workout but I would recommend it for older people and for those who have never worked out before and want to try a workout that moves very slow with min. exercises. I love the idea of yoga and barre but this was way to slow, with minimal exercises, and too much explaining and chatter for my taste. With that said, I do appreciate that POPSUGAR does have all different kinds of workouts.
Amazing workout, just had it done
I feel sweaty and strong ��
Thank you for great instructions. And thank God for my body and the strength He gives for me to do this non-workout.
Hi all of you you shall listen to William Braham sermons they are very important it can help you really
thank you very much. You 3 are adorable. I just feel like I’m at the gym with my mates! (but still seriously working). Love from France!
Love pop sugar and all the different ways you can challenge your body with these kick ass workouts!
This class provides a series of exercises that intensifies traditional yoga, but it didn’t energize me as much as, say, a power vinyasa yoga. I would have liked a little more flow to the postures and some more intense leg work. It was a good change of pace from my usual workouts, though, so thank you!
I thought there would be more barre exercices… A lot of talking, not enough action for me. I’ll keep looking!:)
This was a good rest day workout. It wasn’t very challanging for me, maybe I did it wrong.
Love that this workout provides it all: strengthening, some challenging work, stretching and relaxation. This was perfect for the end of a workday!
This is good for a day when you want to do something, but not anything too stressful or rough on the body. It will make you feel like you did something, but nothing too demanding.
I just did this video and I absolutely LOVED it! Thank you for such a great workout. I’m getting back into the routine so I appreciated the focus on embracing and enjoying the transitions so powerful!
Love this workout. Thank you Popsugar. You help me to fight with my depression every day. <3
Thanks so much for this vedio I liked the exercisers ☺it’s easy ����
I love the combination of yoga and barre, but I felt there was too much downtime in this workout and I needed to do another workout afterwards to compensate. If the instructor had gone faster, not taken such long breaks between moves, incorporated more moves into the workout, and done a few more reps, (basically, if the instructor had increased the intensity) this would have been a great workout. I would suggest this for people who are beginners or want a really light workout day.
what an amazing workout. Please more of these. I feel relaxed and strong…..getting too old to do the jumping around..this is perfect. Love the calming music, not too intrusive.
perfect for my rest day! I work out everyday but, one of the seven days needs to be lighter work to allow my body to recover and this was so fitting! For everyone who works out all the time, devote one of your daily sessions to stretching or yoga it has really helped me stay strong.
Love this channel, but there is a lack of diversity. I’ve done maybe two videos with black trainers, other than that the entire group on screen is always white. Representation is important, POPSUGAR Fitness. Please get with it.
That workout felt so good on my body. I sure felt the fire and now I feel very relaxed
Thank you for the workout! The only thing I would suggest is different music because I don’t think smooth jazz pairs well with yoga.
Truly an amazing workout, but what I’m I saying, all Popsugar workouts are AHHMAYZING!
Love it!!! Please do more like this!!! Thank you!! The teacher is amazing! Does she have her own channel?
Wow that was a lot of talking. I had to watch the video on mute because you wouldn’t stop the mindless chitchat. Also if you’re going to call this a yoga video at least do the poses correctly. Downward dog, seriously? So wrong. Please don’t pretend to be something you are not. Water break? For what? You don’t break a sweat in this video. I had to fast forwarded at 5 minutes because of talking, and breaks. I had such high hopes for this video. Oh well…..
I love how body positive this workout is. I workout for my mental health and don’t love the assumption that I’m working out to make my body look a certain way. Body positive workouts are hard to find, so thank you Popsugar and Shaktibarre!
I am enjoying a lot with you lady..and the music is so nice. Thank you��
I really loved this workout, and she is extraordinary. Strength, relax and feeling good. Thank you. More like this please.
was easier than I was hoping for it to be, but was a nice gentle practice if that is what you are looking for.
Wonderful workout…I feel relaxed and grounded. Please bring Corinne back for a future video. Thank you! ��
Maybe the hand weights were decent but the teacher’s yoga form was awful, anyone can be a yoga teacher I guess. Popsugar has had better yoga instructors.
I liked it; good for when you want more than normal yoga, but not something strenuous. I’d recommend watching the video first to see the moves if you don’t already know yoga, since they’re not really described.
This channel is completely amazing, i love so much their routines ❤️❤️
OH MY GOD!! I teach yoga-barre too and was SO excited to try this workout! I love trying these style of workouts <3 Always learning xx
I LOVED THIS. This is now easily one of my favorite Popsugar videos!
Fell in love with the energy this workout and the trainer created. Thank you so much for sharing. Namaste <3
This a great workout for when you are on your period. I am currently on it but still wanted to workout so i did the workout and i now feel less stressed and relaxed ��
THANK YOU ALL SO MUCH FOR THE SUPPORT! We appreciate all the likes/shares, and for the 44 dislikes we empower you to share your thoughtful feedback as we do to each other even throughout the whole class (: Empower, elevate, and encourage! XO SHAKTIBARRE
This was such a great workout! Would love to see more barre style classes!
I am not a yoga person but this one gave me life I am feeling better the trainer herself is special and ofcourse Anna soul of everyworkout videos she’s in keep coming more
LOVED this workout Barre is such a fun and great way to tone up more workouts like this please:) Corinne is amazing so positive!
Great!! I can’t wait to try it! I also would really appreciate a video for the DIASTASIS RECTI, but not one like those where they keep talking and explaining what it is and how to discover it ecc, just pure EXERCISE to fix it, and not too bland also! That really would be my dream come true!
Yay! Kaycee is back! I love to follow her when I need modifications.
Just finished this! LOVE IT! Would love to see more Yoga/Barre classes!
I was thinking last week when you were going to come out with a new fitness DVD then I received your e-mail yesterday. Glad you have 2 new fitness DVDs similar to Total Body Balance. I am going to purchase both fusion & stretch ✌
Hello Joanna. I love this workout. It is so great! Thank you ����
I loved it! Another great workout from you. Thank you so much for sharing!
More video with Tracy, I love your video with her working out with booty band, if possible, more video with booty band as well
Better late than never…
I was looking for training videos on strengthening the knees, since I’m an endurance runner and I found one of your videos. It was so well done, that I thought I would check out some of the other stuff on your channel, which led me to here. I have to say, I really enjoy your work and it inspires me to branch out and add different training methods to my current calisthenics work. This, in particular, was an amazing workout and I’ve never thought of giving anything like it a try before. I really hope you continue making training and workout videos with her and I will be watching to see what else you and your fellow trainers will be bringing to the channel in the future. Thank you for all of your hard work. Have a great evening.
Great Barre workout. Please do more someday. I love the ballet moves it helped stretched my inner thighs more. It was challenging but good��
I used to do ballet for almost 9 years but quit due to life getting too hectic. Started going into fitness and gym-based exercises instead to keep an active lifestyle but I do miss dancing. This barre workout is somehow nostalgic to me and I love how it can be incorporated into a workout routine! Thank you for this!:)
Yes pls..more of your fio trainers..I loved every bit of it��
Bring another love your workout I do your workout plus Blowflex and robertas gym and more 7 days a week now I am doing 5 plank challenge daily……….keep these comming thank you Tammi
Great workout! My legs were shaking.�� I love Joanna’ Soh, can’t have enough of whatever you share❤️
My journey has begon this year 109.6 kilo im 25 and 1.80 long i started only with eatin better and quiting soda and a little cardio from 30 min and im 6 kilo down in 6 weeks now doing one of the low impact thanks for the help
loved this Joanna! Can’t wait to do this tomorrow:) always wanted to try a barre class
That was subtle demon excersise, i swear. My lower body was crying
Great workout at 60 I felt good doing it love your work do one for back fat thank you
Hated every second of that ���� but that means it’s a good workout right!!
Awesome workout i love your workouts,do you think you could do a updated video on pre and post workout meals and snacks please
Perfect for quarantine day that I stayed on the couch too long and between two run days (that is if I get up tomorrow to run). This one of my faves.
Hi joannah,can you make a video on do’s and don’t’s in workout and other details for people who suffered polio in past?
Im a ballet dancer and I still had to stretch out my legs after those plie pulses.:D
i did it i will do this 2 times a week i do joanna sho,blowflex,robertas gym and more 7 days a week now i an doing 4 challenge……love your workout thank you tammi
I loved it. It was low impact and yet made my legs quiver and sweat! I enjoyed it very much!
I had a really long, all day conference and was feeling completely drained mentally and sluggish physically after too many coffee break snacks. This was perfect to move me to a better energy space, get a tiny sweat on but mostly just enjoy a bit of blood flow after a day of sitting.
I have been eating chocolate in bed and feel this may be the wrong time to stretch
Great workout. Looking from the couch lol. Will do it after looking often in fact. Hearing you guys laughing is so relaxing as well. Love when you move the chair she moves it at well. You all making my morning, my day. Thanks. Have a lovely day both of you.
Plz make video on thigh and butt inch loss workout humble request
Woah!!!
Love the way it works through my lower body……
I was feeling funny throughout cuz itz my first workout tht makes me dance allover…
LOVE YE BOTH❤����
I feel like this was a lot of sitting/standing around with a few minutes here and there of working out. Good if you are looking for something super laid back though! For an active rest day
Great workout for me more especially I’m focusing on toning my legs these days….Will keep coming for it often…. Thanks guyz����
Wow, Amazing workout.
I was sweating like I just took my bath.
Thanks for joining me for my Barre Class Workout. I hope you get a great cardio workout and feel those toned lean legs after. Let me know how you go! Andrea x