Table of Contents:
Kale Salad With Cranberries And Lemon Dressing
Video taken from the channel: CookingWithRhue
Best Kale Salad Recipe
Video taken from the channel: Mama Yom
Cranberry Vinaigrette Over This Amazing Salad With Raspberries, Walnuts, Feta, And More.
Video taken from the channel: Rockin Robin Cooks
Kale Salad with Apple & Cranberry
Video taken from the channel: The Raw Chef
Best Kale Salad |Kale Salad Recipe| Raw Kale Salad | Kale Salad with Cranberries
Video taken from the channel: Yummies4Dummies Cooking Channel
10 Day Detox Diet Recipes Raw Kale Salad Recipe
Video taken from the channel: 10 Day Detox Diet
EASY KALE SALAD | with cranberries + walnuts
Video taken from the channel: Clean & Delicious
Season the salad with salt and pepper and whisk well. Add kale, dried cranberries, walnuts and feta to the same bowl and toss well to coat with the dressing. Serve.
Hearty kale makes a delicious green salad with sunflower seeds and dried cranberries.Remove stems from kale and discard. Wash and spin kale leaves in a salad spinner or blot between paper towels until thoroughly dried. Slice kale thinly (1/4to 1/2-inch thickness), place in a salad.Clean the kale from the stems and then rip into small bite sized pieces into a large bowl.
Juice the lemon and then whisk in olive oil and honey. Add a pinch of salt to taste. Pour about 3/4 of the dressing onto kale and with hands mix well and massage into kale until slightly wilted.
Place the kale in a bowl and add 1-2 tablespoons of the dressing. Use your hands to massage the kale for a few minutes until the leaves turn darker and wilt slightly. Add the remaining ingredients for the salad. Add a few more tablespoons of dressing and toss together.
Taste for seasonings then serve.Pour the 2 Tablespoons olive oil over the kale and use your hands to massage the oil into the kale for 3 to 4 minutes, or until the kale is soft. Add the dried cranberries, pecans and goat cheese to the salad and light toss.
In a small bowl mix together the apple and lemon juice {to help keep the apple from browning}. Add the apple to the salad.Combine kale, apple, sunflower seeds, and cranberries in a large bowl. Step 2 Whisk together olive oil, honey, lemon juice, apple cider vinegar, cinnamon, salt, and pepper in a separate bowl. Drizzle vinaigrette over kale and mix with salad.
Rip the leaves of the kale from the stems and tear into bite-sized pieces, Place in a large bowl. Make your dressing: whisk together the juice of one lemon, 3 tablespoons good olive oil, 2 teaspoons raw local honey, and salt, to taste.Kale Salad with Cranberries, Smoked Gouda, and Honey Toasted Pecans The Defined Dish pecans, garlic salt, olive oil, cracked pepper, dried cranberries and 6 more Roasted Garlic Quinoa & Kale Salad with Cranberries Wendi Polisi red onion, olive oil, lemon juice, maple syrup, chopped kale.This hearty, fall Kale Salad with Quinoa and Cranberries is made even better by massaging the kale which helps break down the tough cell structure and.
Ingredients list for the Kale Salad with Bacon, Walnuts and Cranberries. 6 ounces crispy bacon, chopped. 6 cups kale, chopped.
1/2 cup dried cranberries, chopped. 1/2.Heat oil in a large skillet over medium heat. Add onion and sauté until starting to soften and are browned, 3 to 5 minutes. Add kale, cranberries, water and salt, cover and cook, removing lid to stir often until the kale is wilted and tender, 3 to 6.
Tear kale pieces off the main fibrous center stem. Add the kale to a large mixing bowl, season with salt, pepper and drizzle with olive oil. Massage with your hands making sure to coat the kale with oil and begin to break down the cell structure.
Grate the zest and squeeze the juice of the lemons over the massaged kale.Slice kale thinly (¼ to ½ inch wide), place in a salad bowl, and set aside. In a bowl, whisk together vinegar, shallots, and a pinch of salt.
Let stand for about 10 minutes. Slowly whisk in olive oil, adding pepper and more salt, to taste. Pour dressing over the kale and toss well.
Mix in cranberries.Broccoli, Green Cabbage, Kale and other vegetables, Dried Cranberries, Roasted Pepitas or Sunflower Seeds and Poppy Seed Dressing or Citrus Dressing Product Code: 53102 *Quantities are limited.
List of related literature:
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| from The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet | |
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| from Craveable Keto: Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness | |
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| from Keto Quick Start: A Beginner’s Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes | |
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| from The Art of Cooking: The First Modern Cookery Book |
122 comments
The salad spinner 2:03 is a new one for me and worth taking another look. The glove 4:44 just made me rethink massaging with extra virgin olive oil. An important step made much more practical. Thanks..
Tried this recipe and eating this delicious salad now. Thanks for sharing. ☺️
This looks so delicious! I’m glad I found this video:) What brand of feta do you use? I’ve had good feta in the past but have trouble finding one I like in the grocery store.
Way too much oil and salt from the olives. It defeats the purpose of it being a salad and healthy. It’s better to massage the kale with lemon juice and add tomatoes, bell peppers, avocado and cucumber. Hold the oil and add chopped almonds and feta cheese instead to taste
The olives are cooked? If so raw & cooked eaten together causes digestive distress, right? Is this for 10 days that a person is to eat; is there a risk of kidney stones?Thanks.
Great video, easy to understand and no extraneous comments to slow us down.
Try kale, and brussel sprouts. They have to be shredded with a maple vinaigrette. Ooh also add dried cranberries and pecans!
are you related to Beth’s Kitchen? just asking…. this sounds like the perfect kale salad making it tonight!!!
Please be careful with your finger when cutting. Tuck it in.
Thank you Dr Hyman. As always a great recipe. I try and incorporate kale as much as I can in my diet. I have a couple of kale recipes on my channel as well.
Kale leaves, olive oil, garlic, ground pepper Himalayan salt, lemon, is already good, I tell you, I swear
This is a great video!:D Thank you. There is a seasonal kale salad from a restaurant called Houston’s in Irvine, CA. Any idea how they might make it? I’ll try to find more info.
You are right, this is the best kale salad I ever had. I added couscous and cheese (on top of nutritional yeast) and toasted the almond. Thank you.
Delicious!!! Thank you for such an easy, healthy and tasty salad!!!
Uve got my mouth watering… cant wait to try it… thanks
Dani YES M’AM to not stressing over pie!!!!:+D A Blessed Thanksgiving to you!
I just made a kale salad the other day. The recipe I followed mentioned allowing the shallots to rest in the liquids for a bit so the flavors would mesh. I did, but couldn’t really tell. I guess I like a more onion flavor. Question for ya: Are there different types of kale? I only find two, organic and non. If there’s a smaller leafed kale, I would need some information on that. THANK YOU! Denise
Can’t wait to make this!!! There was a salad at my work TG potluck and looked just like this and it was amazing!
Now I’m hungry and I’m out of cranberries, used them all up making cranberry sauce. Have to hunt some down tomorrow. Raspberries aren’t in season around here, But I guess I can skip them and it still will be good. Have to skip the walnuts as well as I can’t stand them, But I suppose pine nuts will do instead.
I wonder if it would work to make candied pine nuts… have to try that.
This looks so delicious, so fresh and perfect to accompany a thanksgiving meal!
On top of everything you did…. Ad some organic red kidney beans, and some organic black grapes to it..
Oh, and as well as olive oil, ad a little organic balsamic vinegar as well. And try it.
Trust me.
its really delicious thanks for this video.
Its really helping me to make a kale salad!!!!
Holy $^!#. I so love this dressing. Thank you so much for sharing this with us.
beautiful recipe though a tablespoon of olive oil is what you need.
All I do is use bagged kale, lemon juice, salt, pepper, garlic powder, olive oil, and romano. Haha this salad looks really good and yummy though.
Raw kale gives me diarrhea. I steam my kale and later add whatever condiments I want.
This looks great alexis love the way the color looks she loves cooking be blessed!!!
One off the best classi dr i ever see top in my list very ANesty.!!!!
For a healthy salad put much less olive oil and no dried cranberries (pure suggar). I put garlic too, nuts and yeast are an excellent idea.
I love salads..can’t wait to make this one..thanks for sharing..
I find Kale too hard. I buy bags of it most time end up throwing it out because it is just too woody. Not soft like spinach or cabbage
I recently saw some persimmons in my local store and I really want to try them but I know nothing about them. You should do a persimmon 101 video!
What a delightful looking and beautiful salad. It haas bit of everything in it and well balanced. Awesome vinaigrette also. Yum Robyn love it
Just discovered a similar salad to this that was sold at Costco. I love that you removed the leaves from the stem. I appreciate that!
I have some kale in my fridge today so I’m going to try this lovely salad
Way too much oil and salt from the olives. It defeats the purpose of it being a salad and healthy. It’s better to massage the kale with lemon juice and add tomatoes, bell peppers, avocado and cucumber. Hold the oil and add chopped almonds and feta cheese instead to taste
LOL love the garlic bashing technique! This looks like it would taste really good, I’ll have to give it a try!
Kale is an awful tasting garbage plant. Eat things that taste good by themselves. Kale is just a garbage weed that went viral and everyone agrees privately it sucks and tastes bad and doesn’t go with any good tasting recipe.. Fuck the Kale Fail Fad.
You talk too much spear us that much talking and go straight to the point
Did you say garlic? Missed seeing you add any to salad. Maybe it was just a prop?
Thank you! great recipe-easy to do but very healthy and nutritious!
Good call with the nutritional yeast. I been using that stuff heavy duty style ever since my mom first put some on popcorn. It’s very healthy too folks, don’t overlook the fermented magic dust.
Hi. your recipe very simple and taste. and you are very beautiful. beautiful voice.thank you
Por favor enviarme el libro de recetas por audio en español.
Graciad.
Did he say add current as in black current?? I need to know, I’m about to grocery shop.
Hi dr hyman how many raisins do i put in the salad i am assuming you are using raisins for currents
LOVED THIS VIDEO ❤️ THANKS! IM GONNA MAKE MY KALE SALAD RIGHT NOW ��
I had a kale salad at Oak at 14th in Boulder near the Pearl street mall, that had grated apple, candied almonds, togarashi, Grana Padano, and the same lemon-olive oil dressing. SOOO good. But this looks good too!
Ooo this looks amazing! Loved your cranberry sauce! Definitely going to try this one out for thanksgiving!
The Stems actually are the most nutritious parts of any Green leafy veggies.
Thanks for this. Can you use cheese, like parmiggiano on this?
I just found your and I love you ❤️ you explain everything so simply. I am going to make so many of these recipes when I get back to the states �� Thank you do much. I subscribed too ��
For those concerned about eating raw kale, doesn’t the massaging and lemon effectively wilt (cook) the kale enough to equal light steaming?
I’m making this for Christmas at my parents house this year!!! Can’t wait to try it!
La hice hoy, le puse todos los ingredientes menos el nutricional yeast, no se donde conseguirla…pero además un poco de orégano y medio limon(lima) ah y almendras ralladas, salió riquísima��
Watery in my mouth while chewing.hmmm taste good and awesome
This is a little creepy but i just bought all of these ingredience today because I was craving it and now you have this recipe coming up. I love it!
This looks absolutely delicious! I’m making this tomorrow.
BTW do you have a cold? It sounds like it. I hope you’ll be well by thanksgiving if that’s the case.
Please research the affects of eating raw kale before following this. Raw Kale contains the substance thiocyanate, which is proven to interfere with adequate iodine nutrition, and contains substances (goitrogens) that may contribute to an enlarged thyroid. Experts recommend you steam it slightly or cook before eating. Again, please research this subject before following it.
I had a salad much like this in a restaurant the other day. It was delicious. The ingredients were all the same except it was also topped with some cubed roasted butternut squash, pommagranate seeds instead of the cranberries, and pecans instead of walnuts and a little tiny bit of bacon.
I made this today and thoroughly enjoyed it. It took some will power not to gobble up the whole thing. After 24 days of severe intestinal distress, it is the first thing I have eaten that hasn’t caused more discomfort. Thank you for offering us this delicious recipe. I look forward to trying more of your recipes.
Anyone tried the Fenoboci Diet Plan? I’ve heard some awesome things about it and my mate lost lots of weight with Fenoboci Diet Plan (just google search it).
I love your recipe, looking forward to get more.Thank you…
Gotta hand it to the Kale marketing board. They convinced millions that a nasty, completely inedible, vile weed, which was only fit to decorate a salad bar, is some how delicious and nutritious.
Sorry, can’t stand it.
Like this guy and his teachings though.
Oh Boy! What a colorful and yummy salad for the dead of winter. I am going to make this one! Thank you. You rock Robin!
That looks good. I tried juicing kale but it’s too dry so I’ll try this ��
great recipe but the olive oil is crazy calorie. you probably put on 500 calories or more.
hmmmmm good to know how to make kale salad, going to give it a try and just hope am gonna enjoy it…..
Hi.
I made this kale salad and it was delicious. Thank you for making kale so tasty.
Thank you for sharing.
looks so delicious I would have to leave out the cranberries and nuts though and add something else
This looks amazing I can’t wait to try this. You have earned a subscriber, thank you!☺��
I’ve watched a few of your videos and they are well put together but tend to take a little longer to watch than the Laura Vitale or Food Wishes videos which are always well put together.
FYI
This is so quick and easy!! Thanks for uploading. Also you have such a lovely kitchen ��
I don’t like cooking for me is so boring but then a find this channel and I wanna cook. Your recipes are easy and seems delicious. Are you Mexican?
Its a little early, but my new years resolution is too lose some weight, I am bookmarking these shows to have your help along the way. Thanks for the great channel Dani!!
Lovely, going to try this, I do cooking on my channel and would appreciate a little support. Thanks
Hi lovely channel. I am new here and love some support. Thanks
It would be a lot nutritious to use a ceramic knife since metal kills most of the nutrition.
“Getting messy when you cook is a good thing.” My hubby should watch this.
I made it per ur recipe…..best kale salad ever….thank you
I made his lovely salad today with fresh baby black kale straight from my garden,….delicious! Waw! ����
Love your recipes and your presentations! How did you get the name Rockin Robin? There has to be a story there!
Ok salad…but not everyday..watch your potassium intake….
too much oil, a spoon would have been enough. The kale will turn soft with just a spoon of lime juice. Try it!
Unless your eating the salad by yourself, you probably want to use a spoon, not your hands
this looks like chick-fil-a’s superfood kale salad. nothing new
Wow just made this salad and it blew my mind. I can eat this everyday ��✌������������
This is very close to what I did to adapt my recipe except I did toasted walnuts and added green onion. This type of salad is awesome because the possibilities are endless. I have huge kale plants in my garden so glad I found this salad.
Hey Dani!!! Thanks so much for this recipe-Ive been craving kale and I knew you would come through for a good recipe. Hope everything is well with you and your family. As always, thanks for sharing.
Great recipes but it is really difficult to purchase kale in my country.
Grape tomatoes cut in half, feta, and red onion and you’ve got an even more tasty salad
Wow, Dani, another winner. Thanks. I hope you and your family has a wonderful Thanksgiving.
Kale might be good for you, but you will ‘never be able to make it taste good, even if you top it with 5 scoops of chocolate ice cream.
from the chopping skills to the missing garlic…dude come on.
Great recipe, I would suggest avocado oil instead and reduce the oil to 1/4 of cup. The olive oil flavor is too bitter and strong
Looks very nice and YuMmY T and great photography also but no smiling face??
looks really good!! im gonna make it for lunch today:D just one sugestion, no need to use the plastic glove!!, NO DISPOSABLE STUFF please!! for the planet, for the animals…and for our children, just use your hands and wash them afterwards!! 😉 love and light to everyone!!
I love kale salad! I have a really great recipe (totally different from this one) that I add different components to according to what I feel like eating! Pickled beets, BBQ tempeh, hummus, sauerkraut, etc….
Best kale salad I’ve ever had. I added some avocado and tomato and some organic raisins instead of cranberries. Thanks Connie!
Substitute with cashews. Also, try adding some French Fried Onions like they typically put on green bean casserole. OMG!!
Hi Thank you for introducing the Kate salad for Hong Kong people
I love kale and garlic!!!! The flavor combo for this salad sounds so delicious!!!! After my weekend of crazy eating, this video really inspires me to get on track with healthy eating! Keep the videos coming girl!!! I love it!!!! <3 Tina
My favourite salad is whatever I find in the fridge. Love this xxx
How much water did u waste cleaning those leaves. I was cringing the entire time. Lets be little sensible about such things:)
Yummmm.. can’t wait to make this (but without chicken, vegetarian), looks amazing!!
Sorry if you ever chop your finger off
Lol why those choping skills ��
This is amazing Dani. Thank u! Can u do a brown rice sushi recipe plz?
I’ve been putting kale in my Waldorf salad and it is yummy. Amazing that the kale is well broken down by the vinegar in the dressing. I’ll try this too as I’m always looking for ways to eat kale. Thanks for sharing. Looks really good!
I LOVE nutritional yeast and always forget why I don’t add it more to Matty’s dishes. Should do that more! Can’t wait to try the kale salad! I love kale!
I made this and LOVE it… what a DELICIOUS mixture of flavors!! YUM!
love it! I’m working on healthier eating. I’m definitely going to try it
Looks great! Thanks for sharing. I have grown to love kale so much in the last few years:)
Best kale salad recipe: Kale, lots of lemon juice, pine nuts, and salt. Done.
Oh my goodness, this tastes fantastic! Who knew kale could taste so great uncooked? Big yummy thumbs up!! Thanks Dani x
Why would organic produce have more dirt on it, both organic and non-organic grow on land… That’s ridiculous… It has to do with the farmer and whether we washed the vegetables before marketing them.
Love the recipe chef! I LOVE kale but I hate its bitterness and toughness. My secret trick is to MASSAGE the kale so it becomes tender. I made a video my channel if any of you guys watching wanna make some tasty kale: https://www.youtube.com/watch?v=flZez24O0pU ��
I usually find the taste of Kale too strong for salads but this recipe looks so yummy with that dressing.
Thanks Mama Yom! I tried this today for dinner and it was great. Minus the pecans, which I love, and minus the cranberries, it was still delicious!
I just found this channel and really enjoyed the video:) Subscribed
We need your cookbook! A salad that’s good for us and good for the kale I mean, it gets a massage out of this deal. hahahaha
Beautiful… I need to try this.. I have all the ingredients…
love it! I’m working on healthier eating. I’m definitely going to try it