Bikram yoga With Exercise Balls or Yoga

Written by Kenneth Lee 2020-09-14

Table of Contents:

10 MIN ABS + BOOTY Workout (Yoga/Stability Ball)

Intense Abs & Booty workout you can do at home using a yoga ball! Stability/Exercise Ball workout..
SKIP TO: 3:24 for the workout!
��SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg.
⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6.
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP.
⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Booty Workout: http://bit.ly/2T9jVj7.
15 min Abs Workout: http://bit.ly/36IymP6.
20 min Lower Abs: http://bit.ly/2T7lTAI.
10 min Cardio Abs: http://bit.ly/2FzjiHV.
��SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk.
�� GEAR I USE:
CAMERA: https://goo.gl/rVQzXd.
42.5mm LENS: https://goo.gl/oLRc2u.
TRIPOD: https://goo.gl/ihp5br.
MICROPHONE: https://goo.gl/fPzkRN.
GOPRO: https://goo.gl/D6eMwL.
✘ I N S T A G R A M: @madfit.ig.
✘ T W I T T E R: @maddielymburner.
✘ F A C E B O O K: facebook.com/madfit.ig.
✉ C O N T A C T (business inquiries): [email protected]

Watch this video on YouTube

Video taken from the channel: MadFit

Ball and Fun Kids Pilates with Equitness

Show Description

Pilates inspired fun exercises for kids with gym ball..
Never too early to start to work on your child’s balance, sensory development and development of gross motor skills..
Join us for 10 minutes play and fun..
For more workout ideas visit:
https://equitness.com.
https://www.instagram.com/equitness/.
https://www.facebook.com/Equitness/

Watch this video on YouTube

Video taken from the channel: Equitness

Pregnancy Yoga Ball Stretches

Show Description

Pregnancy Yoga Ball Stretches: 20-minute Prenatal Yoga Stretch With Stability Ball.
***Free PREGNANCY YOGA CARDS: https://www.pregnancyandchildhoodnutrition.com/yoga-cards.
***Free Guide: The Ultimate List of Tools and Techniques To Cope With Pain In Labor:
http://www.pregnancyandchildhoodnutrition.com/labor-e-book.
More free stuff!
***Weekly Meal Plan for Pregnancy (for healthy weight gain and to reduce the risk of gestational diabetes by a Registered Dietitian):
http://www.pregnancyandchildhoodnutrition.com/meal-plan.
***Free Diastasis Recti Healing Guide for Postpartum:
https://www.pregnancyandchildhoodnutrition.com/postpartum.
***The best 4 diets to for weight loss (includes a description, food list of each with 4 types of meals plans by a registered dietitian with recipes).
Disclaimer: This is general information only and not to replace individualized medical advice. Always consult your doctor, midwife or healthcare professional for advice about your labor. Always consult your doctor or health care professional before starting a new exercise routine and listen to your body and always be safe for you and your baby.

Watch this video on YouTube

Video taken from the channel: Pregnancy and Postpartum TV

30 Minute Pilates Workout with a Small Ball

Show Description

A 30 minute Pilates workout with a small ball adds variety to your home Pilates routine..
Working out with a small ball will work on core stability and we can add new Pilates exercises to your home workout..
This 30 minute home Pilates workout has A LOT of Pilates exercises to sculpt the inner thighs, but don’t let that fool you, this is a really effective Full Body Pilates workout..
Here is a run down of the class:
Pilates Exercises to sculpt the Inner Thighs.
Pilates ab exercises (some classical Pilates and additional variations).
Stability work on the Small Ball.
More Inner thigh exercises (We are really getting the inner thighs to engage with this class!).
Exercises for a strong back.
Movement for the hamstrings and quadriceps.
Getting the total body to engage for some plank work.
Loosen up with Rolling like a Ball.
and after all of that….
Allowing time to relax on the ball to round out a 30 Minute Pilates class with a Small Ball.
If you like this workout, you’ll probably enjoy these Pilates Mat Classes as well..
Stability Ball Workout: https://youtu.be/5ve-KdG_6lc.
30 Minute Gliding Disc Workout: https://youtu.be/ssHMo4IDFK8.
20 Minute Pilates Workout with an Exercise Ball: https://youtu.be/eGF_DcAXhSM.
Don’t have a cushy mat or small squishy ball yet? You can pick them up with these links..
Sometimes we need to add a little variety to our Pilates workout and this Pilates with a Ball workout is a great fit if you want a little more work and will challenge your stabilizing muscles..
This is a total body Pilates workout in just under 30 minutes..
Grab a cushy Pilates mat and join me for a 30 Minute Pilates Mat class that will strengthen, stretch and tone your body, calm the mind and leave your spirit feeling uplifted..
Affiliate links used where possible.*.
➜ Basic Pilates Mat: http://amzn.to/2HPt9Jx.
➜ Slo-Mo Ball (AKA squishy ball): https://amzn.to/2Nt5QId.
Beth.
➜You can also connect with me on:
➜Instagram: https://www.instagram.com/trifectapilates.
Facebook: https://www.facebook.com/TrifectaPilates.
Website: http://trifectapilates.com/.
Sign Up for the Email List: https://tinyurl.com/yy2488aw.
Beth Sandlin from Trifecta Pilates LLC strongly recommends that you consult with a medical provider before beginning any exercise program..
* I’m a big fan of Amazon, and many of the links to products/gear are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program, as an Amazon Associate I earn from qualifying purchases..
Intro music:
Sunset Strip by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/).
Artist: http://audionautix.com/

Watch this video on YouTube

Video taken from the channel: Trifecta Pilates

20 Minute Pilates Workout with an Exercise Ball

Show Description

This 20 Minute Pilates Workout with an Exercise Ball is an effective and fun Pilates workout that incorporates some unique Pilates exercises that are typically performed on a Pilates Reformer..
Working out with a stability ball is a refreshing change of pace and really helps draw awareness to the balance (or imbalance in the body)..
Exercise Ball Workouts are effective for strengthening the muscles while working on the stability of the body as well..
If you are like me, you have lots of exercise equipment that you forget to use. So dust off your exercise ball and let’s get moving!
Beth.
P.S. I always recommend a good Pilates mat..
This is the Pilates mat that I like:
Basic Pilates Mat: http://amzn.to/2HPt9Jx.
Affiliate link used. I receive a small commission when you make a purchase via affiliate links but it’s no extra cost for you. Thanks for supporting my channel!:).
You can also connect with me on:
Instagram: https://www.instagram.com/trifectapil….
Facebook: https://www.facebook.com/TrifectaPila….
Website: http://trifectapilates.com/.
Sign Up for the Email List: https://tinyurl.com/yy2488aw.
Sunset Strip by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/).
Artist: http://audionautix.com/

Watch this video on YouTube

Video taken from the channel: Trifecta Pilates

5MIN BOOTY & AB WORKOUT // Yoga Ball | Pamela RF

Show Description

INTENSE BOOTY & AB EXERCISES // QUICK & EFFECTIVE.
// Werbung.
The video is in full length which means you can just follow whatever I’m doing! 30 seconds each exercise – NO REST IN BETWEEN..
Visit my BLOG for more….
http://www.aboutpam.com.
& watch my 10MIN NO EQUIPMENT AB WORKOUT:
https://youtu.be/5cMYysFl4CY.
➞ Instagram http://www.instagram.com/pamela_rf/.
➞ Snapchat @pamela_rf1.
➞ Facebook http://www.facebook.com/PamelaRfOffic….
➞ Twitter http://www.twitter.com/pamela_RF/.
MUSIC:
Jackson Breit 679 & No Diggity (No Copyrighted Music) https://www.youtube.com/watch?v=vZnyC_3-sW4
Soundcloud https://soundcloud.com/jacksonbreitmusic.
Kronicle Another Chill Day (No Copyright Music) https://youtu.be/UY1XuLwsT8A.
Soundcloud https://soundcloud.com/the-chemist-10.
CONTACT ME:
[email protected]
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Read: What's Bmi (Body mass index) and just what Will It Measure

Watch this video on YouTube

Video taken from the channel: Pamela Reif

20 Minute Yoga with a Stability Ball

Show Description

This is a twenty minute yoga sequence using a stability ball just to switch things up. It’s great for working on flexibility, chest opening and core strength. Hope you enjoy!
Please subscribe to the YouTube channel so you don’t miss out on our weekly yoga classes!
For more with YogaByCandace, check out:
Blog http://www.yogabycandace.com.
Forum http://www.forum.yogabycandace.com.
Social Media:
Facebook http://www.facebook.com/yogabycandace.
Twitter http://www.twitter.com/yogabycandace.
Instagram http://www.instagram.com/yogabycandace.
Pinterest http://www.pinterest.com/yogabycandace.
Tumblr http://www.tumblr.com/yogabycandace.
Newsletter http://eepurl.com/Ex-H1

Watch this video on YouTube

Video taken from the channel: Yoga by Candace

Both yoga and mat Pilates can be done with little equipment. They require only the use of a mat and a few additional props like a block or a Pilates ring, if desired. They both focus on using the.The Rumor: Pilates gives you a better workout than yoga (or vice versa) In mind-body wellness there are two primary camps: People who are devoted to Pilates and people who swear by yoga. Advocates.

Mini exercise balls help enhance your Pilates, barre, and yoga practices. Mini exercise balls help you improve your abdominal, upper body, and lower back strength and flexibility. Additionally, these tools are useful for back rehabilitation exercises.

Their small size makes them easy to store at home or take with you to classes or when traveling.The pilates ball is an effective training tool because it promotes core stabilization by adding resistance, which forces exercisers to activate their pelvic floor muscles. Additionally, the ball acts as an unstable surface, which promotes deeper core stabilization.https://amzn.to/2WT8TzP URBNFit Mini Pilates Ball Small Exercise Ball for Yoga, Pilates, Barre, Physical Therapy, Stretching and Core Fitness Bender Ball Includes Workout Guide Specifically.Exercise or stability balls can be used in a variety of ways to improve your posture or to aid in physical therapy or training like yoga and Pilates.

When using an exercise ball, it’s.A Pilates exercise ball, also known as a stability ball, can be used in a variety of exercise routines including yoga, Pilates or body-weight training. It is a tool that can easily be used at hom.The ProBody Pilates Mini Exercise ball is intended for core strength, balance, back rehabilitation and for toning and sculpting with Pilates, Yoga or other fitness exercises.

INCLUDES ACCESS TO EXERCISES. Anti-burst balls do not include a valve, but rather have a plug to withstand high pressure.ALL-IN-ONE HOME GYM EQUIPMENT FOR VARIETY OF FUNCTIONS: Use our exercise balls for a wide array of active exercises such as yoga, Pilates, or CrossFit to tone muscles, increase cardio endurance, build strength, and control weight.Yoga balls, also known as exercise balls, fitness balls, core balls, or stability balls, are used in conjunction with floor exercises to improve posture, balance, and core strength. The applications extend beyond the studio or gym.

VERSATILE USE: Great for pilates, yoga, back and abdominal training and pregnancy gymnastics or the hundreds of low impact exercises. Can be used as office ball chair to improve your posture & relieve back pain. HOME OR OFFICE USE This premium exercise swiss ball makes working out more effective.

Use it for yoga, pilates, stretching and more!The Pilates Mini Exercise ball is intended for core strength, balance, back rehabilitation and for toning and sculpting with Pilates, Yoga or Barre fitness exercises.Maria and the DVD series she created, Pilates on the Go, have been featured in Allure, Elle, and Fitness Magazine.

In addition to the Huffington Post, she has written numerous articles and workout.CHEER FOR PROFESSIONAL GRADE: This exercise ball is a pro grade fitness ball which great for various active exercises, such as Yoga, Pilates, Core Strength or CrossFit, can enhance your muscle strength, increase aerobic endurance, increase strength and control body weight.Exercise balls Performing exercises on an unstable base of support engages the body’s deepest stabilizing muscles.

Adding balance and a weighted Pilates ball maximizes your strengthening and toning results. Exercise balls are perfect for the studio or keeping fit at home.

List of related literature:

BOSU balls offer a wide range of bodyweight strengthening activities, allowing you to exercise your core while doing a number of simple exercises such as push-ups, sit-ups, squats, and lunges.
from Keto Diet For Dummies by Rami Abrams, Vicky Abrams Wiley, 2019
That said, you’ll find many fun and creative ways to incorporate balls into your Pilates workout to challenge stability and increase supported range of motion, particularly
from The Women’s Health Big Book of Pilates: The Essential Guide to Total-Body Fitness by Brooke Siler, Editors of Women’s Health Rodale Books, 2013
Increasingly used to complement aerobics and weight training, Pilates exercises improve flexibility and joint mobility and strengthen the core by developing pelvic stability and abdominal control.
from An Invitation to Health by Dianne Hales Cengage Learning, 2014
To start out, you can pick and choose from the yoga positions and Pilates moves in
from Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation by Pamela Peeke Rodale Books, 2009
But if I were to recommend one form of exercise, it would probably be yoga (and Lucinda would agree).
from The Headspace Guide To…A Mindful Pregnancy by Andy Puddicombe Hodder & Stoughton, 2015
Yoga is great.
from Diabetes without Drugs: The 5-Step Program to Control Blood Sugar Naturally and Prevent Diabetes Complications by Suzy Cohen Potter/Ten Speed/Harmony/Rodale, 2010
Yoga Although yoga has been around for many years, it seems more and more people are jumping on the band-wagon.
from The Paleo Cardiologist: The Natural Way to Heart Health by Jack Wolfson Morgan James Publishing, 2015
Yoga is especially good.
from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone by Linda Page Healthy Healing Publications, 2004
Some compare Pilates to yoga, which is a confusion that is quite understandable.
from Sculpt and Shape: The Pilates Way by Yasmin Karachiwala, Zeena Dhalla Random House Publishers India Pvt. Limited, 2015
Hatha yoga is the best for movement.
from Ageless Beauty the French Way: Secrets from Three Generations of French Beauty Editors by Clemence von Mueffling St. Martin’s Publishing Group, 2018

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Bikram yoga Torso Exercises Back, Arms and shoulders

160 comments

Oghmajurus 2020-09-14 - 16:13

Tried yoga with ball for the first time& loved it. Thank you Candace ��

Fearlessfang 2020-09-14 - 22:57

It’s my 16 week…. Can I do these exercise on yoga ball from now and on words?

Mejin 2020-09-15 - 01:46

Of all the yoga videos I’ve watched, this is by far the best! ❤

Voodook 2020-09-15 - 20:35

She is so flexible! Like am only 11 and some of the things she’s doing is hard for me Bc she is really flexible and am not. But this was an awesome vid.

Brightpick 2020-09-16 - 05:59

I just want to thank you for this. This time for reflection at the end is exactly what I needed. My soul is calm now and I’m so thankful. Thank you, really.

Shadowrunner 2020-09-16 - 21:24

This girl make it looks so easy. but to me these moves r impossible

Gholbihelm 2020-09-17 - 07:06

Hi, thanks for your video:)
I am 16weeks pregnant and have scoliosis. My hips and tail bone are painful. Can you show which stretches should I do? I don’t want to hurt baby and want effective stretch for my back. Thank you!

Laiginn 2020-09-17 - 14:28

I’m like this damn boost connection but she was relaxing lol

Samule 2020-09-18 - 00:13

Thank you for this gift it’s one of my favorite practices to come back to both at home and on my stability ball at my desk at work always brings me so much peace!!!

Budred 2020-09-18 - 08:01

I loved this yoga with stability ball. It was great since I am a beginner!

Starshaper 2020-09-18 - 20:08

Why did she make it look so easy �� my ball kept rolling all over the place every time she started a new exercise I was still trying the last one

Doomstaff 2020-09-18 - 23:09

I love this yoga ball stretch sequence, and would love for you to pick a yoga Affirmation card for me!

Shakazragore 2020-09-19 - 16:44

Thank you for these practices. I’ve been really enjoying them. I just need to make more time to do them. Which is hard with three small boys in the house! Please could you pick a yoga card for me?

Nalmelmeena 2020-09-20 - 07:12

Candance!!! I have to say. I have had a yoga ball in my house for over three years and used it to just sit on and occasionally stretch my back. I have recently went through a rough spot in my life. I have decided to make big changes to better myself and also for the positive progression of humankind. I have been working on that for years now. It is finally coming full circle! Anyways as i was cleaning my living room and wanting to try something. Staring at the yoga ball, I said to myself youtube should have something, let’s give it a whirl! So I typed in yoga ball yoga and your video was the first. I did that last night and was instantly hooked after the session i felt my spirit glowing and my body feeling lovely! So i did it this morning! I will do this yoga video every day till I am limber like yourself! it feels sooo good to have yoga in my life now! I just wanted to thank you! You make the world a more beautiful place by just being you! Thank you again for the awesome instructional video!!!

Juzshura 2020-09-20 - 17:08

Birth schools are closed now, so your exercises are very helpful. Thanks! �� How big ball do I need for these exercises?

Rexeye 2020-09-21 - 03:13

Please do more yoga with the stability ball. Please please please 😉

Flameconjuror 2020-09-21 - 04:58

Yeah!!!!! Very nice work with stability ball! Thanks for the class! ��

Anayardin 2020-09-22 - 05:22

I really love how this video opens up your day and makes it brighter. thanks to this awesome video I can’t stop with good vibes. This video is part of my day! I love doing yoga and your this video opens up choices so every time is a little different! CANDACE IS AWESOME!!!!!!!!

Terdred 2020-09-22 - 17:29

i did this and it helps with back pain, and all other tips of things! it is also so relaxing! i did find myself geting up a few times of being bord,and a little pain, it went away leaving refreshed me! thx for this video, and helping me find things i can do in yoga wiith only me and a ball!

Modilace 2020-09-23 - 00:10

I’m a newly certified personal trainer and I’ve been working with my mom, who is obese and has a few mobility issues. After working with her for a month and watching her improve we decided it was time to take a break from our usual program and do a yoga based workout. I was kinda of worried about how I might modify the poses for her so that she can have a positive and enriching experience. I was playing around with the idea of using a chair, props, etc to make it easier for her, but I didn’t want the sequence to be restrictive. This ball yoga flow is beyond perfect for her! I’m going to incorporate a lot of this for her training later today. Thank you for posting!

Bloodcliff 2020-09-23 - 15:39

Thanks. I’m a weightlifter and wanted to try something different instead of stretching tonight. I enjoyed it

Coiswyn 2020-09-23 - 20:16

Loved this video. It’s the perfect start to my morning. Thank you!

Shaktiramar 2020-09-24 - 08:21

I thought my internet wasn’t working but she was just relaxing for a long time

Aragar 2020-09-24 - 23:43

Loved this flow Candace! Thank you. There are very few yoga with stability ball videos and this one was just what I needed on a rainy day.

Faumuro 2020-09-25 - 11:41

Thanks for. The video I been stressed every day today went over edge

Malalsa 2020-09-25 - 18:35

I really loved this yoga. I don’t have any expierence with yoga, but it is easy for everybody to join and the excersices are just the right length of time. I loved it! Thank you❤️

Alsagra 2020-09-26 - 07:45

Is an exercise ball worth investing in? I’m only just starting with fitness and exercise?

Fenridal 2020-09-26 - 17:06

How you are able to get such good form on the Pike position, I will never know.

Dakazahn 2020-09-27 - 05:50

A little rushed. Too quick for me to really relax into, but a nice sequence. Ty <3

Pegar 2020-09-27 - 15:13

Thank for posting and what size this stability ball? 55 cm.?

Akirn 2020-09-27 - 19:28

Kannst du vielleicht ein neues Video mit dem Ball machen:D das ein bisschen länger dauert:D?

Gavizar 2020-09-28 - 04:47

This was a wonderful practice. I would love to see more with the stability ball! Maybe even a 45 min or hour one! Thank you for the peace you help me to feel. I deal with daily anxiety and need these to find myself.

Agamann 2020-09-28 - 17:48

this was great for a beginner like me! i feel a release of tension that was in my lower back and really relaxed from ending it with the silent meditation. thanks!

Doomwind 2020-09-29 - 08:54

I didn’t know some of them. Good ideas for my classes. Thanks a lot!!

Puredefender 2020-09-30 - 00:03

Out of all the yoga ball videos I looked at, this one is the only one that gives me that calm feeling of a peaceful workout. Thank you so much for taking the time to make this video. I really enjoyed it.

Adrielen 2020-09-30 - 05:30

I just bought stability ball today and my first time using it. It’s also my first time doing yoga! I don’t know how I survived without these two! Thank you for this wonderful relaxing yoga, I would appreciate it if you make some more relaxing yoga with the ball. You know this video just helped me release all my hidden stress for more than a year already and it made me cry during the quiet moment. Thank you, thank you! God bless you!

Karamar 2020-09-30 - 08:26

Thanks for posting this great sequence! I really appreciate how you take your time, create space, and linger in the deep stretches without rushing. Awesome!!

Cerenius 2020-10-01 - 04:56

I loved it, no nonsense!, great guidance and awesome for my back!:)

Ghodor 2020-10-01 - 13:55

Hello, thank you for your wonderful job �� I’m a trainer too, you’re an inspiration!

Painshaper 2020-10-01 - 18:37

Thank you. Very grounding practice. Your kind and calm energy was appreciated during the practice. Can you pick a card for me?

Ariukus 2020-10-02 - 03:07

This was a fabulous class! I thought every instructor I’ve ever taken had covered all the possible exercise w/the small ball. This was a refreshing, new and challenging class. I’m going to see if I can find you elsewhere on youtube. I need to take all of your classes. You utilized the small ball to enhance the regular movements of a pilates mat class. Fabulous workout!

Dugal 2020-10-02 - 17:09

I always feel such a joy, when you upload a new yoga video! I love your way of teaching, your voice, your flexibility and strenght and I also love that even when you are a yoga teacher, you are becoming more and more each day! (Your progress with scorpion is just wooow) ♥

Zulkilkis 2020-10-03 - 11:00

https://www.amazon.com/gp/product/B01GE7F3R2/ref=as_li_tl?ie=UTF8&tag=awan454-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01GE7F3R2&linkId=77d7bb5f4f7dec898c429d78cce40d7b

Mirathis 2020-10-03 - 16:42

This was harder than I expected lol either way great workout

Bralbine 2020-10-04 - 10:04

i burned more calories trying to get in the first position than i did this whole workout

Sternworm 2020-10-04 - 12:25

I’m like struggling so hard. Can’t even do them but still trying cause maybe I’ll get better.

Tasida 2020-10-05 - 08:04

I like your video so much that I add it to my homepage with your permission… https://rinawatt.com/

Gavinrarad 2020-10-05 - 13:27

me:struggeling to get on the ball
Pam: already 10 seconds in

Pekus 2020-10-05 - 20:46

I need a beginner version for this!! The ball really kills me, it keeps going away.

Nekinos 2020-10-06 - 11:14

This looks divine!! I tried a few of the moves and it felt so good! I’ll share this video with my pregnant students thank so much for such a great and thoughtful class. LOVE the ball. (PS, what mic are you using?)

Sternbeard 2020-10-06 - 17:45

You are tou fast we dont have Time to get ready that you have already Finish the exercice

Bajin 2020-10-07 - 00:20

Ok I’m late lol but how do u even stay on the ball w like the butt kicks and stuff like I can’t do it ��

Felokus 2020-10-07 - 09:57

That v pass one was impossible I ended up only catching it once and another time I chucked it out the room and ended up chasing it down the stairs.thats what I call a workout lol ��

Stoneskin 2020-10-08 - 07:10

How did she do that whole intire workout without even throwing down that bottle hahaha

Gogore 2020-10-08 - 17:37

What size is your stability ball? I want to buy one and the size you have is perfect!

Nacage 2020-10-08 - 21:12

It was awesome) I love your yoga approach very much! Many thanks for sharing with us! Namaste

Ragestone 2020-10-09 - 13:25

Damn I was exhausted lol by the time I got to the butt kicks I said FUCK NO I ain’t doing no butt kicks today lady!! ��

Chillskin 2020-10-10 - 06:09

I liked the exercises but, the lack of instruction and pause in between moves does not allow a new person to follow along very well. if you spoke this would allow for both good instruction and a tiny bit of time to transition to the next move properly.

Virr 2020-10-10 - 17:58

So strong your muscles & best stamina… how long does it take you to become super power��

Goldbearer 2020-10-10 - 22:16

The 1st position is impossible the ball just kept sliding ��

Kelerad 2020-10-11 - 07:29

This is a great video I’m starting to do this everyday watching your vids

Balladorius 2020-10-11 - 19:00

Is falling on your BUTT one of the moves cuz that’s what just happened to me

Fordrewyn 2020-10-12 - 11:57

Bold of you to assume I can keep that thing under my feet without falling to the ground

Vugrel 2020-10-12 - 23:52

How many of you checked the video to see if you accidentally hit paused

Hubandis 2020-10-13 - 09:41

My husband has the ball stored somewhere, bought before we even met (never seen him use it lol). I might give this a go, although I’m scared I’d fall off the ball or something…

Balkree 2020-10-13 - 14:57

I had one of those balls and my mum threw it away for no reason. ��

Gromuro 2020-10-13 - 18:00

Puhh…I did this Workoit the first time and I think it is hard. But at the end I was happy that I fell only 5× off the ball��

Nuadalsa 2020-10-14 - 00:49

Shes going way to fast. Don’t try to follow her. Just look at her back arching during the leg lift, there no control during this movement. Remember: quality over quantity

Nisho 2020-10-15 - 03:11

Pamela, can I know what is the size of the ball that you are using in this video?

Shakara 2020-10-15 - 16:29

Thanks for your video! I just bought my Exercise Ball Chair from amazon https://amzn.to/2U7Rilx. For anyone who wants easy to follow body balls, these are awesome. They are easy to use and the package contains a big poster with exercise suggestions. I just got them the next day. I’m so pleased. relaxing as I am staying home for this season.

Audi 2020-10-15 - 23:19

Doing this after finding out your school is closed for 6 weeks due to the corona virus just hits different

Wrathdefender 2020-10-16 - 10:49

Rolled over and fell multiple times while doing the butt kicks but other than that great excercises

Tesho 2020-10-16 - 18:57

Am I very short or is my ball very huge because I can’t do that bruh

Ghoswyn 2020-10-16 - 21:41

I wish you got to see my friend and I do these exercises… lets just say the ball got away from us more than few times��

Kagarn 2020-10-17 - 20:55

Every time I hear that beep I say “oh fuck another set” in my head.

Kirirad 2020-10-18 - 07:18

To jest muj numwr tele 792718680. Masz wysfsc zdj lgnsach 70 zdj ok czekam do 1900. Zdj lgnsach

Ariugrinn 2020-10-18 - 18:48

If you enjoyed this class, I know you’ll also enjoy the FREE 7-Day Pilates Challenge. Sign up to get started. https://trifectapilates.com/pilates-workout-challenge/

Runebringer 2020-10-19 - 00:48

Thank you!! This was a great workout! I’m new to Pilates and this was a helpful introduction. I have subscribed to the channel and will engage on a regular basis.

Oghmaswyn 2020-10-19 - 03:01

我很喜欢你的这一套动作，我坚持着做完了。谢谢你。I like your video. And when I do it I’ll turn on your video. Thank you indeed!

Sirathris 2020-10-19 - 12:55

It was great, thank you! I hope you share more workouts with the big ball soon!

Redsmasher 2020-10-20 - 13:10

Thank you so much! And if you can give us more Classes with big ball and weights ı’d be really Happy because they are really fun

Fordrehuginn 2020-10-20 - 23:42

Found this really quite challenging. Got a ball so went straight from the beginners videos to this and think I might have skipped a few steps. Ooops! Back to the beginners playlist for me I think.

Daishakar 2020-10-21 - 07:45

Geniales tus clases! Más ejercicios con balón grande! �� Gracias x compartir tu trabajo

Stoneskin 2020-10-21 - 17:31

Good workout but challenging, thank you Beth, I thought It was easier than it really is, I’m not used to the ball and I need more practice

Andromathis 2020-10-22 - 08:28

WOW! I’ve never done a pilates workout with a ball. I loved it! Thank you

Gririus 2020-10-22 - 14:02

Really enjoyed it!! I hope to see more videos using the exercise ball. Love from London xx

Peris 2020-10-22 - 18:18

That was fun and it was just what I needed…. yeah had a challenge going to the side there…lol… had to laugh at myself… yes we gotta work on that transition. Thank you!!!

Andromalmeena 2020-10-23 - 14:05

I am so glad I found you!! I’m a stay at home mama who used to teach Pilates and I just needed your channel!��

Flamewind 2020-10-24 - 04:09

If you enjoyed this class, I know you’ll also enjoy the FREE 7-Day Pilates Challenge. Sign up to get started. https://trifectapilates.com/pilates-workout-challenge/

Balladorn 2020-10-24 - 10:40

Merr 2020-10-24 - 16:11

Great flow. I really liked the extra shoulder stretch while you were performing the lift and twist in prone. Thanks

Delara 2020-10-25 - 08:26

After picking up blue berries the whole evening, my back came back to me by this exercise, thank you so much! ��

Dariel 2020-10-25 - 19:00

That was good. I have a small ball but didn’t
know what todo with it.. will do this video again.

Stonefire 2020-10-26 - 01:04

Thank You so much this video had everything I was looking for! I continued to feel many movements on my hips but I understand your corrections and with practice I will achieve working from my abs. Thank You again God bless you��

Marinaya 2020-10-26 - 11:16

Brilliant workout really enjoyable. Feel stretched as well as abs thanks Beth You are so very good!

Centrius 2020-10-26 - 21:14

Its very good film. I wanna more video like this kind of kids pilates. Please!! Its very lovely to see.

Hellconjuror 2020-10-27 - 15:47

love the ball excersies. I would like more challenging. Thanks.

Gholbikus 2020-10-28 - 04:34

Nice workout!:) So lovely to connect with another Pilates Instructor!

Dut 2020-10-28 - 14:06

A gentle, yet very effective workout. Really enjoyed it, lots of variety and knew techniques such as the rolling back postures that I haven’t tried before. Good duration to slot into a busy day. Thank you, great class. Kate (Kent, UK)

Nishura 2020-10-28 - 20:59

Small Ball + Trifecta Pilates= Amazing!!! Thank you for the great session.

Buzalanim 2020-10-29 - 13:16

Looooved this! Those back bends felt so good on the stability ball! Thanks for sharing! ��

Melmaran 2020-10-29 - 19:45

This was great! Challenging, but one I will definitely come back to again and again.

Mebar 2020-10-30 - 05:03

Love this! We’d love to see more mini ball classes.:) Thank you for a great session!

Gavizar 2020-10-30 - 18:27

Lovely session. I sometime experienced difficulty keeping the ball in position in the back of the leg position maybe my ball or clothes are too slippery. Nevertheless, thoroughly enjoyed it!

Molkis 2020-10-31 - 06:01

Great and good alternatives for beginnerintermediate like me. The only part I was not able to do or did not understand was the plank, and especially the part coming back with rounded back and feet pushing on the ball. Couldn’t round my back the way you did. Just a process of learning I suppose. Thank you so much for the class. Question though: Did you create a class with the spine corrector?

Ararg 2020-10-31 - 15:59

The best soft ball workout Beth.Thank you so much for this one.love from Dubai.xx

Redbearer 2020-10-31 - 22:36

Very good class, learned new interesting modifications. Thank you!

Gholbinn 2020-11-01 - 15:09

Yes, please post more stability ball workouts. I hadn’t used my stability ball in a long time and remember how effective it is. Really enjoyed and felt my muscles working in this workout. Thanks!

Dagdadi 2020-11-02 - 02:27

Let me tell you are the best Pilates teacher ever!!! Great workout ❤ツ

Karr 2020-11-02 - 07:21

Thank you so much for this free content. I’m grateful. This routine is amazing.

Moron 2020-11-03 - 00:48

This is a b’ful flow.. I started doing this since 5 days n it totally is a treat to mind and body.

Ishnhuginn 2020-11-03 - 10:48

Please do more with the small ball. Totally love your clear, easy to follow instructions, and form pointers. You are a talented teacher. Thank you, Pam

Anaranaya 2020-11-03 - 19:00

loved it, nice mix of stretch and strength. modified savasana at end felt like I was floating with legs of seaweed in a warm ocean

Managrinn 2020-11-04 - 02:37

I loved this!!!!!!!! Love most that I can really follow you without having to watch but mostly listen and do. That’s the best bc I hate wearing my glasses to workout! And your voice is calm and confident. Can’t wait to do more of these!!!!!! So glad I found you. Good work you put out for everyone. Thank you.

Sarne 2020-11-04 - 15:40

Loved that! Was really challenging for me, but will be doing it again to improve my performance ��

Mavenara 2020-11-05 - 03:38

Thank Youu I’ve been waiting for one like this! FINALLY!!I am so thrilled

Shagami 2020-11-05 - 09:42

Let me know if you would like me to pick a specific prenatal yoga card for you? Type “me” or you can download your own free set: http://www.pregnancyandchildhoodnutrition.com/yoga-cards

Jessica

Zolotilar 2020-11-06 - 03:05

Thank you for the video(s) I’ve been doing it daily for the last 3 weeks-feels good. I’m now 34 weeks and getting ready for baby-time! I like the 20-30 minute duration for yoga exercises.

Mavezar 2020-11-06 - 06:09

Hi Jessica, you are the best. I am doing my yoga practice with you every day. Your energy is awesome. Also, I have scoliosis and constantly upper and lower back pain, if you have some advices and more videos it would be very helpful. Thank you for your freebies ❤️��

Aunis 2020-11-06 - 14:40

Love the workout, great ideas great inspiration for my classes. Thank you very much, I’m sure my clients will love/hate it:-D <3

Shalige 2020-11-07 - 05:41

Thank you, I love this video. 20 mins is actually perfect for me.

Arith 2020-11-07 - 16:57

LOVE your energy and the pace is perfect ; however, i would prefer a 30 min workout video <3 Thank you for putting these videos out there. They are a huge support for a first-time pregnant mom specially during these uncertain circumstances of COVID-19 outbreak.

Anamath 2020-11-08 - 03:29

Oh my God you are a gift from God. This was an incredible treat to my whole body. Candance thank you allow me to take time to scan my entire face. This was my first time actually working out with you. �� I am so very happyy❤❤❤❤❤��

Hellbrew 2020-11-08 - 10:46

Thank you very much for this, I really like your classes! Could you pick a card for me.? Thank you!☺️

Andromaron 2020-11-09 - 05:59

This duration is perfect for me. If I want it langer, I can stay in the poses for a longer periode of time or do a next video similar to this one. Thank you so much for this video. Just what I needed. And also, LOVE it if you can pick a card for me/us.��❤(27weeks pregnant now)

Nezshura 2020-11-09 - 15:12

Loving the workout videos im 12 weeks pregnant i turn 13 weeks next week is it ok to do these exercises

Shakalrajas 2020-11-09 - 21:10

This reminded me of Dr House.

Dr 1 The patient exercises yoga

House so he is too old to do anything else.

Shaktizuru 2020-11-10 - 10:03

gravid workout 30-50 min; everybody makes only 20 minutes and one can´t find longer videos anywhere

Adolmeena 2020-11-10 - 19:50

Love the long pause for reflection at the end! So many yoga vids cut off and though you might want to stay longer, the music from the next vid shocks you out of stillness. I love all your videos:) Thanks!

Marizel 2020-11-11 - 00:53

Thank you so much. I am 27 weeks pregnant and I love all of you videos. I also like your way to teach each class. You are very good at what you are doing. Thank you so much. I am doing one or two of your class every night and I feel so good. If I pass a day, I can feel it in my leg at night.
If you have other exercices to do with the yoga ball I will do it for sure. I love using this ball. Thanks again! Annik

Tygrajurus 2020-11-11 - 21:03

Thank you so much for this excercise. I just turned 18 weeks on Saturday, and started having the worst back pain ever. Your excercises have helped so much! Thanks again.

Lightmaster 2020-11-12 - 03:53

Of course I get the ad for pizza right before this starts lol

Balv 2020-11-12 - 14:46

This was my first time doing yoga ball exercises! And it felt great!! Thank you for ur calm voice! Can I also have a card picked out for me?

Dagdariel 2020-11-13 - 05:10

Beautifully done,,, it’s so calmly done and that’s what yoga is all abt full control and deep concentration,,

Kagore 2020-11-13 - 11:31

Thank you!! I enjoy the 20 to 30 min classes.
If I still have the energy and want more after 20/30 min then I do a second class hehehe
Thank you for your videos!!

Danius 2020-11-14 - 02:26

Namaste �� Thank u that felt So good..and that’s was a beautiful message ��and thank u for going slow and gentle.

Landabandis 2020-11-14 - 09:56

What size ball is best to buy? I have a 65cm one but it looks smaller than yours. Any tips?

Stonedefender 2020-11-14 - 17:59

I’ve been feeling some “nerve pinching” in my lower back, so I got a yoga ball today and did your video for the 1st time. It felt great! I started following so that I can do daily exercises. Thank you! Can I have a yoga card picked for me?:)

Oghma 2020-11-15 - 04:20

I reall enjoyed the class! Perfect time duration for some movement and relaxation after a day at work! Well done ��

Mazuru 2020-11-15 - 09:40

Thank you for sharing these moves with us. I think they are so helpful for all.

Mabor 2020-11-16 - 04:43

Oh my goodness that final pose is AMAZING!! I need to buy a bolster like pronto!

Mightmaster 2020-11-16 - 18:13

The only thing that I can do in this video is watching part.

Moralmeena 2020-11-17 - 00:06

I never thought of having a stretch ball yoga class (though I’ve also never been preggo haha). Awesome!

Cefyn 2020-11-17 - 11:41

I loved it!It is very good for this situation thats happening right now.

Fenrikora 2020-11-17 - 13:08

Please do another booty focused workout plssss love your videos so much I’ve gone through the old ones soooooo many times

Sarius 2020-11-18 - 14:06

This was a fun workout! Your instruction helps me know correct form.

Manameena 2020-11-18 - 19:39

I am really enjoying your classes. It has been difficult to find something that is relaxing whilst still a hard work out for my core! I like your calm and gentle class style. I really enjoy the support and resistance the small ball and the band gives and particularly like these classes more! Thank you.

Jumuro 2020-11-19 - 04:09

Hope you guys enjoy this yoga ball workout! Would you like to see more workouts using a stability ball? Let me know down below!

Mikajar 2020-11-19 - 11:58

Me: “Oh wow! This looks so fun and easy!” Also me: “Why can’t I stay on this ball T_T.”

Budar 2020-11-20 - 01:55

Wow thats totally fantastic. Really makes me driven to my daily workout especially pilates. Awesome video. This is so inspring.

Tujind 2020-11-20 - 18:33

Please make more lije this. I dont know how to use my stability.ball

Arcanebringer 2020-11-21 - 09:41

Thanks for sharing! I’ve looking for at home fitness ball exercise and LOVE IT!! Please post more!

Nalen 2020-11-21 - 19:16

Love this workout so much! Would love to see more yoga ball workouts….I have done others, but this one is my favourite so far! Maybe one with some weights also!? ��♥️

Ganara 2020-11-22 - 04:25

In the third exercise, that plank position, how do you keep the ball from sliding ��

Ballakus 2020-11-22 - 08:01

Great! Please do more with Pilates ball and more focus on the abs!

Thetawyn 2020-11-22 - 17:07

omg yes please please plEASE do more workouts with the stability ball!!

Vorn 2020-11-23 - 12:32

would love more fit ball workouts for abs! great workoutthanks!

Munilak 2020-11-23 - 18:38

Great workout! Definitely got me sweating, but I have to work on the 4th move because my butt is just not lifting that high��

Shacage 2020-11-24 - 07:51

For me, talking too fast hard to follow without watching the video constantly. Audio level inconsistentquite low at times. As with any number of these types of videos, hard to actually watch video when chin to chest, looking at ceiling, upside down looking at wall, etc. (;-) Would Google Glass fix this problem? (;-)

Modidor 2020-11-24 - 19:41

I feel like I failed because I couldn’t do half of it and I’m still sweaty but I feel like I should be proud for trying but I’m struggling to look at it positively x have you got any advice? X

Bikram yoga With Exercise Balls or Yoga

10 MIN ABS + BOOTY Workout (Yoga/Stability Ball)

Ball and Fun Kids Pilates with Equitness

Pregnancy Yoga Ball Stretches

30 Minute Pilates Workout with a Small Ball

20 Minute Pilates Workout with an Exercise Ball

5MIN BOOTY & AB WORKOUT // Yoga Ball | Pamela RF

20 Minute Yoga with a Stability Ball

Bikram yoga Torso Exercises Back, Arms and shoulders

Preventing, Identify, and Treat a Stress Fracture

You may also like

160 comments

Leave a Comment Cancel Reply