8 EASY HEALTHY SNACK IDEAS & RECIPES || school & running
Video taken from the channel: Tia Chitty
Why The Keto Diet Will Change Your Life | Mark Sisson on Health Theory
Video taken from the channel: Tom Bilyeu
How To Boost Your Immune System Against Coronavirus | TODAY
Video taken from the channel: TODAY
EASY HEALTHY SNACK IDEAS!
Video taken from the channel: Liezl Jayne Strydom
10 Best Recovery Foods For Runners
Video taken from the channel: The Run Experience
My Diet | How to Win Like Mo | Mo Farah (2020)
Video taken from the channel: Mo Farah
How to Detox and Cleanse Your Lungs | Respiratory Therapy Zone
Video taken from the channel: Respiratory Therapy Zone
16 Healthy Snacks for Runners. Apple Slices With Peanut Butter. Jamie Grill/Getty Images. Everyone knows apples are good for you, but they’re not always, well, satisfying.
Try Whole Wheat Crackers and String Cheese. Bananas. Energy or Cereal Bars. Smoothies.We’ve rounded up the best healthy smoothie recipes for runners here.
15 Banana oat energy bars These oaty combos from RW contributing chef Lydia Maruniak are the perfect pre-run power snack.25 Healthy Snacks for Runners. 1. Bananas.
1 of 26. Why they’re good: Bananas are chock full of good carbohydrates. They are a good source of vitamin B6 and are vital for 2. Carrots. 3. Cereal with Skim Milk. 4. Chocolate Milk.
5. Cottage Cheese.Here are some high-carb, low-fat, low-fibre meals and snacks that can provide the energy you need to run your best, for a variety of different workouts. These meals and snacks, packed with nutrients to keep you healthy, are suggested by sports dietitian Pamela Nisevich Bede, Runner’s World’s Fuel School columnist.Recommended Snacks for Runners.
These snacks were selected to help runners meet their nutritional needs. Particularly, each treat was chosen for its supply of those nutrients emphasized above: protein, iron, carbohydrates, fiber, vitamin C, and vitamin E.25 Healthy Snacks That Will Fuel Your Runs KIND Minis. Be wary of granola bars, which tend to be high in sugar.
With just 3 grams of sugar, these bite-sized KIND Banana. You can’t get a much better portable, all-natural snack than the trusty banana. It comes with its own packaging A Dozen.
For runners, food does more than just squelch hunger. From repairing muscle to maintaining energy, runners’ bodies have special nutritional needs, and these best foods for runners fuel your muscles and help keep you healthy. “Runners need quality foods that provide a ‘spark plug’ for their energy,” says Nancy Clark, R.D., M.S., and author of the Food Guide for Marathoners.These hearty treats, adapted from The Bakery in New Paltz, New York, have powered runners, bikers, and climbers for 30 years. The oats, dates, and.More training & nutrition tips for runners.
Now you’ve perfected your training nutrition, make sure you eat right in race week with our marathon meal plans. Get to grips with eating before, during and after running with our guides. Our marathon nutrition hub will teach you how to hydrate properly, carb-load and even how Mo Farah fuels for training.The high protein content in Greek yogurt helps muscles recover more quickly and the calcium keeps bones strong, which may help to ward off stress fractures, a common injury seen in runners.
Try.14 Packaged Snacks Perfect For Long-Distance Runners. Get those #gainz.
We researched some of the best snacks that are high in protein, healthy fats, Get a pack of 16.If you’re running an hour or more, it’s time to start eating at a rate of about 200–300 calories per hour. For most runners, this means eating and/or drinking 80–100 calories roughly every 20–30 minutes, primarily in the form of small carbohydrate-rich snacks like gels, chews and sports drinks.Sometimes, less is more — that’s why snacks are the perfect fit for runners.
Eating smaller amounts more frequently helps provide the body and brain adequate fuel, and also translates to better hydration. Before the Run. Pre-run snacks boost blood glucose levels, and can top off muscle carbohydrate stores — essential fuel for longer, harder.16 Healthy Dessert Recipes Every now and then, you deserve a treat – especially when you are training hard in your running.
You can’t eat a 100% “perfect” or “healthy” diet – nor should you.29 Healthy Snacks That Can Help You Lose Weight Written by Franziska Spritzler, RD, CDE on April 29, 2019 If you buy something through a link on this page, we may earn a small commission.
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292 comments
How to Detox Your Lungs �� http://bit.ly/2Mi722t
Best Lung Cleanse Tea Products �� http://bit.ly/2plcfO1
Tom, you are the best interviewer. You let the guest talk. That’s what interviews are for. Thank you for being respectful and giving guests a platform to speak.
Keto is an unnatural and dangerous thus stupid diet. Just look up Glycogen storage disease type 0 or cardiac lipotoxicity. You keto charlatans should be locked up for destroying people’s health.
I often feels light-headed when exercising such as running, is it normal?
I’m on the keto diet and when I was eating carbs I was always hungry. So it wasn’t a case of me choosing when I wanted to eat like a parent looks after a child but my body being so hangry and aggressive that I was a slave to food and I was forced and controlled by my body. When you do Keto your cravings go completely and you have the power.
Me watching this knowing I’m never going to make any of these ������
how to win like mo….take l.carnitine injection before race
What about animal cruelty? Are we going to turture and kill them forever? I am not vegan and I like the keto diet, but I try to reduce the animal meat and it crosses my mind that humanity should take more seriously the animal life.
I smoke weed everyday for 10 years I stop and my life change no more chest pain headaches nothing best thing I ever did
The content is great but the speech pattern is driving me nuts. I can’t get past 2mins worth of watching before I have to pause. Idk if you’re doing it on purpose but it’s annoying af
Watch a video clip with ACTUAL medical science info. Oz is a alt-med snake oil salesman. https://youtu.be/nrNB74Dzn3I
https://www.nirogdarpan.in/medicines/take-supplements-carefully-may-cause-problems/
Some jackass blew smoke in my face, will my lungs be okay? I’ve had a stuffy nose and my throat has been hurting
https://youtu.be/AB1xGVqOjhU
5 Hidden Disadvantages of hand sanitizer
Side effects of hand sanitizer
Healthy snack for all hope it will help you
https://miniurl.pw/N11EPL
Randomly out the blue at age 54 I became allergic to avocado and bananas! I loved avocado and bananas.
Thanks again… Definitely have to be Extra Careful of ALL the Products Pushed to “Help”. Sooooo Many Different kinds.
I’m a kid buddy i don’t smoke still my breathing still got better somehow
reps over 8 = cardio
walking = beyond hell
running = fighting jesus himself
I wanna detox my tar filled lungs lmao im just 16 i dont wanna have black lungs from smoking
hii mo how i crack the time of 1600m in 4:50 please gave me the training schedule
Im running a half this weekend and wondered how pros track their race in KM or miles?
I live in Australia. I don’t hear anyone here ever say “What’s up”. It sounds so pathetic, like the talk of a simpleton or an imbecile.
We do not Smoke directly. Live in around SMOKERS. NO ESCAPING.
Very helpful during this pandemic..Thank u so much..wacthing from Kuwait ������
When all your coworkers smoke and you have to ride in the same construction truck with them it fucking sucks massively i fucking hate it I’ll probably get long cancer before them selfish bastards
A hard boiled egg isn’t good for you if the smell induces vomiting.
If you have not heard about it yet, please have a look at acuMMUNE from Guardion health its made to help your respiratory immune system
Easier said then done can’t just quit smoking it’s too good.
WHat should I eat after a marathon? My body seems more hungry but I don’t want to overdo it.
The thing is my dad does none of these and has a good immune system.
http://www.facebook.com/Herpes-cure-with-herbal-medicine-643324002519440/ the Doctor who cured my herpes virus
to 100% negative
HANDY TIP: Click Gear Icon on the video, click “playback speed” change that speed to x1.5 for narrator to speak like a normal person and not Microsoft Sam
To those who is not satisfied to this video what if just keep your rmouth shut and try to understand that we r all different by way of talking. Just listen of his good intention of helping people…
How often can you smoke for it to not do any damage to your lungs anybody?
I’m always one for being proactive over reactive. Taking steps to boost your bodies immune system by taking natural products is a great way to boost combat covid-19 Coronavirus. We just received two newer supplements that also include vitamin-c, selenium, zinc, vitamin-d and even nano-cbd fused together. One tastes better than the other thought but all in all I think we need to reset our minds to be proactive over reactive to ride out this storm.
The keto diet completely took away my sore muscles and terrible joint pain and stiffness! Im flexible again and the weight just fell off!
My lungs have been exposed from mold and it makes my lungs inflammation and wheezing sometimes,so will detox work��
Did you know light smokers increase the hemoglobin level. Smokers is like hypoxic training by limiting your oxygen intake in to the blood because of excessive carbon dioxide. Your blood is gonna immune in low oxygen level
don’t smoke it’s dangerous if your immune system is weak
There is a recipe I make that I learned from a member of the Gracie family (the jiu-jitsu guys).
It’s a healthy toast (i use ezekiel bread) with almond butter, cook red onions in a pan and add fresh spinach until it’s wilted. Add that to the toast and then cook a few scrambled eggs and add that to the toast along with a sliced avocado. It sounds strange having almond butter with eggs and spinach but the combination is very tasty.
Help me please i cant stop smoking,i have been smoking for 11 till date actually it was my escape road from my family issues i smoke when i was depressed
..around 36:00 he is explaining what is so great about keto.
..eat anything, only stay with keto and not feel hungry.
This means, I am not eating the next thing or more attempting to reach satiety.
I do not feel hunger now.
I can be 18:6 or OMAD and feel great: I feel great.
I have energy.
I enjoy food.
I have satiety.
This is good since so many are concerned about your lung health during the corona virus.
I never listen to a doctor and I never believe what fda says. If they have to recall food they can be lazy with this. If only people fought the government instead of police and a black guy dying.
You can lose weight on this diet but its dangerous and unhealthy. It increases mortality by 22%. The best diet is a starch based vegan diet.
Not sure about the flu shot. Natural organic foods, beach, sun, ocean water and stay away from toxic people and toxic news.
Those who are reading this comment, god give you happy and healthy life ♥️
Stay safe people! Here’s a little help in keeping your immunity up: https://www.youtube.com/watch?v=3Do9uFmBuPI&t=1s
Fact it takes 23 minutes for your body to decide to use fat as fuel so all your body is using is stored carbs or glycogen. Your body use protein to repair muscle so on hard days and race days your body need protein. In a 5 k race your body will only use roughly 480 calories, and your body only has enough stored glycogen for 2 hours max.
http://www.sandytrendy.com/how-to-boost-immune-system-during-coronavirus-outbreak/
Sir I am your big fan ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Am.
India Himachal Pradesh una
Like this
For your best record in world….
I following you…yes….
Turns out it’s the overly strong immune system reaction that’s killing COVID patients. And it’s healthy asymptomatic people causing the problem.
Sometimes too much ethier way is a bad thing
4-kids in the family nails a 25-minute window, a lesson to learn in this video -_XD
i came to this video last year for weight loss, and now the stress of quarantine got me coming back to eating healthy for skincare ��
Another delicious easy snack is cinamon apples it’s really good to
Hey Mo, do you eat a banana with every food since you are a somali?
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Thanks Mo. This video is very helpful. I am trying to get to the olympics for 2028, and find that your videos are extremely helpful for my training!
There is study in the Journal Of Clinical Infectious Diseases that those who get flu shots have a higher chance of developing a serious infection from corona virus
You are amazing Mo Farah if I was to eat for 25 minutes or even 30 minutes before running I would get a stomach cramp. It is unfortunate that is just how my body works.
Sir daily 5km road running practice yes or no please reply sir
Almost my entire family had it 36 of 40 and we all took 8-10K Vitamin C orally a day until lungs cleared, not one of us was hospitalized or died. Where did we get this information? From clinical trials gov website. Vitamin C Infusion for the Treatment of Severe 2019-nCoV Infected Pneumonia. Vitamin C dries up the fluid that destroys your lungs.
This one is a really great episode. I´ve been doing keto for almost a year now and i feel totally fine.
The only thing i find a bit funny is when Mark said “you have to recover” while having watched both episodes where Tom interviewed David Goggins.
I thought to myself “maybe you should talk to Goggins about resting and recovering” XD
My first week on keto..already lost 200 pounds… I suppose its water
tbh I’m so boring I just eat sticks of cucumber with a low calorie dip, like low calorie hummus.
Don’t judge I’m very boring
How to win like Mo? Get with Salazar and be a Nike Oregon Project ” protected athlete”
Thanx dear….i love u… Vry vry important this vedio for me..
I get the feeling this man could eat/drink whatever he damn well pleases and he’d still be an absolute beast
Thank you! Also, any naturalist out there, Mullen plant (please look up for proper identification) the leaves, flowers and roots have been used for asthma, coughing and lung disorders. It is also used to help cleanse lungs ��
Trouble is I can’t stop myself when it comes to peanut butter
Brilliant,it’s great epicode and with lots of information. Thanks
I’m loving keto. There are so many recipes for flourless chocolate cakes, zero carb ice cream and breads! I’m not missing out on anything. In fact, on keto, you get to eat everything and still lose weight.
Wow imagine how good you’d be with knowledge of actual nutrition.
I like this channel so much value!!! THANKS… I am trying to create such content too, please browse and support me:) Show some love for beginners: D (Everything about life)
What kind of sweet’s do you eat?.. and if your not training how many calories do you consume a day? Pls reply
thank you for sharing your life to all young…generations
bless you more
“So mo what is your diet like?”
Me: I bet he is vegan or eat some very healthy kind of diet.
Mo: I like toast with butter and Nutella
Well.. Fuck you Mo
In all seriousness the man is a legend and a genetically gifted athlete.. he trains so much he can get away with a lot of stuff, nutrition wise, us mortal can’t pull off
Mr farah what the secret of kenyan runners,they always win marathons?
How can i complete mile in 5 min cureent time is 6.30 givr me sechdule plz
‘The ketogenic diet is not considered a benign, holistic, or all-natural treatment.’
I am a distance runner and I cannpt do low carbon ie 100g of carbs on non training day I get very short of breathe its not covid or heart issue been tested for both. Its not heart issue but only happens when I forget to eat carbs. Is this normal.
elderberry actually increases cytokines, so it’s questionable whether it would be helpful in this case
last night was the first night in weeks that i was able to sleep without any alcohol in my system. at the start of second week no sugar no grain no carbs. only meat eggs and veggies water and black coffee. i feel phenomenal. i don’t think ill ever stop.��
Is it me or is no one else looking as relaxed as her after a run?��
Here because I have quit smoking before, to enlist. And want to re-enlist. I have to quit. Vaping helped for a few months, but I don’t want to depend on anything again. I’m also a truck driver, so exercise is minimal out here.
I AM FROM INDIA
INDIA IS MY COUNTRY
SO, CAN YOU TALK WITH ME
Keto diet certainly work, it worked for me, please check out shorturl.at/wHMQV
This is the most useless video I have ever watched. I don’t know what I expected honestly….
When you never have eat avocado beafore ����
Evryone days its yummy like true or not i dont know ����
I realy wanne try an ��
WHAT IS CHRONIC CARDIO.!
CARDIO IS BRILLIANT FOR MY MENTAL HEALTH. SO I DONT WANT TO GIVE IT UP. A GOOD 5-10K PER DAY…. 30-60 MINUTES OF RUNNING IN THE MORNING….. SEEMS TO HUGELY BENEFIT MY MENTAL HEALTH.
HOWEVER I KNOW CHRONIC CARDIO IS UNHEALTHY.
SO IS THIS CLASSED AS CHRONIC CARDIO?
AS A VAGUE BALL PARK FIGURE…. HOW FAR IS CONSIDERED CHRONIC AND HOW FAR IS ACCEPTABLE?
Just use giloy, ashwagandha, tulsi, raw haldi for boost your immune system.. In Bharat(India) we use these in daily basis..
BRIGHT-O! BRIGHT-O! makes old bodies new, we’ll sell a million bottles! WOO WOO WOO WOO WOO WOO WOO.
every tv doctor is a fraud. they love hollywood more than your health. “dr. oz” accepted big pharma $ to push a drug known not to work against covid. this other dr on “the doctors” is taking money to promote a supplement form of tumeric, instead of the natural form or an organic powder form.
Another great video, Elizabeth & best outtakes. Thank you for making me smile this morning ��
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Any recipes without fruits or nuts? I am allergic to both:(
My selfish mum smoked with me there my hole life now my parents split and I’m currently 12 I have issues with my lungs and I’m so sad bc I feel ruined and crap someone give me solutions can I get good helsthy lungs again ������
people i have been using this supplement since last week and it really makes you feel good, its a perfect immunity booster doesn’t cost much, you should try all this, its called defenseshield pro, im going to share the link please do have a look at it. It might help a lot of people in this lockdown or people who are suffering with COVID-19.
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I like the enthusiasm that Elisabeth puts in her explanations! Ciao:)
Nice one. I have made a video on a food good for lungs. Would love to have support from community. Thanks
Coach Elizabeth, you should get on twitter.. You are simply awesome, love all the good info you give us… ��
Excellent Video clip! Apologies for chiming in, I would love your thoughts. Have you thought about Rozardner Immediate Meal Reality (Have a quick look on google cant remember the place now)? It is a great exclusive guide for how to cook healthy snacks minus the headache. Ive heard some great things about it and my mate after a lifetime of fighting got excellent results with it.
Combine tumeric with freshly ground black pepper. It intensifies the beneficial proporties of tumeric….
I’m on week 3 of keto and I haven’t felt worse. I’m underweight and constantly fatigued. This shit sucks
It’s so hard to do fresh stuff and not have to run to the grocery every day.
https://youtu.be/Q91adIcuHwo
Great video bro
Like,share and subscribe if u like it
You are awesome! I’ll take advice. Big hugs and kisses my dear.
Cinnamon? Great! Is it ok in the form of cinnamon rolls??..with lots of icing… ����
I’ve been doing long distance trail runs for about 5 years now and have been doing a few ultras. After a hard effort I don’t usually want solid food so I make smoothies: whole milk, Greek yogurt, fruit, chia seeds, flax seed meal, and a few handfuls of spinach. How does this type of recovery food compare? I usually feel very satisfied until I can eat an actual meal. Is the protein and dairy helpful for recovery? Can i add anything else beneficial? Thanks!
Yes!!! You covered almost everything I eat after a workout. Tumeric, avocado on ancient grain with eggs! I do sardines packed in lemon infused olive oil, and I often snack on some dried fruits and nuts. My other go to is Greek yogurt with ground ginger and cinnamon! Nom nom nom… On my post strength workouts, my go to is still…still oatmeal, pea protein, banana, almonds and kimchi! I still do it and will always be part of my ammo.
Hey you guys!!! Hope that you enjoy this weeks video, with lots of easy healthy snack ideas! Here are the full recipes typed up on my blog for you (with a calorie breakdown and suggested serving size): http://liezljayne.com/easy-healthy-snack-ideas-that-youll-love/
Have a GREAT WEEK! Love you!:)XOXO
who this bread called?it is the first time i see a toss bread in this shape
Not a criticism, but I’m struggling to get my head around some of the recommendations and hope you can help to clarify?
I noticed that a lot of the foods mentioned are high in fats (whole eggs, avocado, nuts, etc.), and while I fully understand the need for this generally in a diet I would have thought that specifically post-training this would be limited.
I thought that fats slow digestion, which post-training we would want to avoid. My thought process was that post-training we want to replenish glycogen stores and aid muscle protein synthesis. This could be met through having quick digesting carbs and a lean protein source, limiting fats for this one meal. Sticking to these principles, my choice generally would be a turkey salad bagel; or a banana, low fat greek yogurt and a protein shake.
Like I say, I’d really appreciate a little bit of insight, or corrections to the above, into the why of including fats post-training. Thanks!
Some good information on lo-cal ketosis / autophagy, as in broth fasting is much needed right now. These have been proven to combat inflammation and improve outcomes in chemotherapy. Taking calories down below 500 per day and into ketosis can very reliably reverse hypertension and type 2 diabetes. It does this by deglycation, de-sugaring the lipoprotein and thereby improving vascular compliance and reducing peripheral resistance. This lowers the blood pressure naturally, and improves circulation. So the boost to immunity is something that can reasonably be expected to be part of the overall improvement of intracellular health and general health.
I am an anesthesiologist who has studied these for forty years. Unfortunately our medical establishment has done very little research into preventative medicine nor looked into what we can learn from the epidemiology of healthy cultures.
I feel like I’m going to lose it and grab every thing coz I’m hungry
In addition to this, First, AVOID JUNK and Eat vitamin-rich superfoods like broccoli, spinach, mushrooms. Second, STAY HYDRATED and try have 8 to 9 glasses of water every day. Third, STAY ACTIVE and keep doing in-house exercises like YOGA, meditation or even a walk inside your house. Fourth, Eat VITAMIN E AND C rich foods like Oranges, lemon, almonds. Fifth, Cut down SMOKE and ALCOHOL. Lastly, start adding ginger and garlic to your food as both are strong immune boosters.
Finally, if you are older or have an underlying health condition (including diabetes and high blood pressure), you have an increased risk of severe symptoms, and potentially, loss of life from COVID-19. We recommend taking every precaution to avoid it.
You know Tom you do a good interview until you start dropping “F” bombs where they give you the appearance of being badly educated with a small vocabulary. I sure your intelligent guests cringe every time you drop one and is one reason i decided to stop watching J. Rogan as I have worked hard all my life to improve my vocabulary! Listen to your guests and you will hear no “F” bombs coming from them! Thanks
Hi everyone ��
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I’m a computer geek and I smoke fat dabs. I need to quit or ima die from lung cancer.
Appreciate Video! Sorry for the intrusion, I am interested in your thoughts. Have you tried Rozardner Immediate Meal Reality (search on google)? It is an awesome one off guide for how to cook healthy snacks minus the headache. Ive heard some decent things about it and my best friend Jordan finally got astronomical results with it.
Thanks so much for the recipes me and my cousin loved the apple and penaut butter we added banana and oatmeal cookie crumbs and it was so good! ;):)
Asa ta fannn ho gyee.. jii..
I like running run run my life
Like that… Mo Farah….until win
OMG! Your videos are so mind blowing! Really! I just LOVE them!
Did you use raw oats for the oat cookies? If not, what kind if oats did you use.
Assalamu alaikum farah brother. From India����. I am big fan. How are you
On the sixth one put chocolate chips in the batter get a spoon and spoon them out onto a pan pat each circle lightly put it in the oven for 15 minutes and it’s oatmeal chocolate chip cookies
Eggs cannot legally be called ‘nutritious ‘‘healthy’ or ‘safe’ they are full of saturated fat and cholesterol
Bad breathing is partly due to the shit they spray in the sky.
This program kind of works with one’s brain chemistry to change it like you’ve never smoked before, kills your urge to even want a cigarette coulc.it/quitsmoke. I have never had such feelings before.
Her: I am sure everybody has tried avocado �� toast. Me indian(brown): uhh well I never even tried avocado once forget about the toast ��
I’m watching this 3 years later lol but honestly all these healthy snacks looks sooo good I’m definitely going to do the home made Nutella!
To rid Covid-19 I’d take aspirin w/food to reduce fever combined with juicing, rest and minimizing stress. I’d use my breville juicer to juice carrots, apples, spinach, beets, celery, kale, cucumber, garlic, lemon, ginger root and turmeric mixed together. I’d guzzle down a glass of this every few hours then sleep and rest as much as possible. Take long, relaxing hot bubble baths to minimize stress. Eat light such as soups. Covid-19 wouldn’t last. I don’t understand why doctors and hospitals haven’t tried juicing yet to heal COVID-19 patients.
Eating cinnabons all day will kill you. This truly is a tragic world
yes, the video is so cool, thanks! but i have a question. what did you do with alllll that food you made for the video?
Its always really hard finding healthy recipes without coconut as someone with a severe allergy to them ;-;
Flu shot is not smart AT ALL. It’ll lower your immune system briefly and the Flu Shot is only effective to ppl over 60yo or ppl or has pre existing conditions which lower their immune system abd are susceptible to catching the flu. By the time a flu jab is tested ok for human treatment it’s out if date anyways…there are thousands of types of flu..xhances of the job helping are less than 3% HOWEVER..The flu jab makes a lot of people rich as they get big pharma funding for a whole host of things. In short..IT’S (mostly) A SCAM.
Does your immune system get weaker when you stay away from germs and your body doesn’t practice fighting them
Can we get Dr Jason Fung and Dr Ken Berry on Health Theory?? ������
Lovely Video! Apologies for chiming in, I would love your opinion. Have you researched Rozardner Immediate Meal Reality (do a google search)? It is a smashing one of a kind product for how to cook healthy snacks minus the normal expense. Ive heard some incredible things about it and my friend Sam after many years got excellent success with it.
I should be Bill Gates or Mark Zuckerberg to be able to afford this kinda food to eat it everyday
before a run i eat 120g dry brown rice, with 1 cup of milk, 2tbsp almond butter, 1/2tsp Cinnamon, 1/2tsp Turmeric. Then on the side I have 10oz of water with 10g cocoa powder and 10g of my greens superfood powder. and after a run i eat the same meal but instead of almond butter i do like peanut butter or walnuts ^
Very informing… but homie you gon have to get a voice box surgery or somethin.
What do you think of lost a lot of weight with Custokebon Secrets? I see a lot of people keep on speaking about Custokebon Secrets.
Do anybody know about Custokebon Secrets? Does it work? I hear many people lost their fat with this popular fat burn diet plan.
Me watching the video while eating a whole bag of cheetos: ��️����️
Just made the cookies OMG delicious and I can’t stop eating them thank you
Good info but this dudes voice sounds like hes a die hard stoner
who else is here bc they’ve been binge watching Greys Anatomy and they decided to start eating healthier so that they don’t get some life threatening rare condition?
just me? k.
Are you here bc you want to lose weight befor quarantine ends?
Yeah me too
Hi! Can u put the banana cookies in the fridge, without cooking them?
OMG I LOVE YOUR VIDEOS LIEZL!! NEVER STOP! Hope you see this:)
The flu shot INCREASES your risk of getting CV according to a Pentagon study!
Good work and very informative. You should be on snackontv.com.
I’m 15 and I only smoke black and molds and weed, I’m gonna stop smoking black and milds after I finish the rest of the 2 packs I have and start running again, I will probably never stop smoking weed but I’m gonna stop wasting money on it until I have a job and could afford it
How do you get enough fiber on Keto? Someone plz answer. Thank you
I’ve been on a diet for a whole year now, I’ve missed the times where i would eat snacks all the time and just forgetting my problems.. but staying healthy is a must, thank you ❤��
Hello everybody.
If you want to enhance your immune system, you may wonder how to help your body fight off illnesses.
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Find below, 9 tips to strengthen your immunity naturally:
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2. Eat more whole plant foods.
3. Eat more healthy fats.
4. Eat more fermented foods or take a probiotic supplement.
5. Limit added sugars.
6. Engage in moderate exercise.
7. Stay hydrated.
8. Manage your stress levels.
9. Supplement wisely.
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‘Evolution was coming the to the forefront in the ’70’s’ ��
Yes, the 1870’s
haven’t watched the whole video but My banana oats cookies are already in the oven
I have been on a Kodiak Cakes pancake kick! I top it with fruit, peanut butter, and Greek yogurt!
Nice South African accent. Woohoo. I’m trying to lose a little bit of fat around my tummy. I work hard on my body and run hard but always have a biscuit for tea time and white bread. These are the clean snacks I’m looking for
I remember Mark Sisson from P90X program when he made the meal plan for that! I knew I have heard about him before! Good to know he approves keto!
Home Remedies to boost your immunity against COVID19_
Watch the video in the link below & share_Subscribe.Thanks
https://youtu.be/BkYCLXBiEmY
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Does peanut butter help in weight loss, because most of the times I just see weight gain videos and research articles of it.. can anyone enlighten me.
Low carb, no sugar, no seed oils, no fast foods, high fat and regular exercise the way you avoid getting really sick from everything. This is really not a lot of current info on food as medicine. Visit the Low Carb Down Under site or CarvoryCon 2019 for more of the useful science.
People have died from flu shot. I know People get sick every time they get it
I love your channel. You’re so positive and you really encourage me to eat healthier and your recipes are actually really good and they’re sooo fun to make:)
Mo you should eat more protein as a professor of human sciences I’m perturbed at your diet and suggest more beer
What is the background music just at the begining of the video?
Today in this time of crisis due to COVID19 I was scared because of my immune system was down due to my Hiv status. people are very alert to boost there immunity and are trying different things to stay healthy and safe. Stress not to wonder what is the best. Here I found the best Herbal cure to make me Negative again. (Dr kanayo 14 days herbal cure) if you don’t believe research on your internet. it was recommended to me by a lady who used it to cure her diabetes and herpes. Here is a very good source. https://drkanayonaturalcure.com/product/14-days-negative-hiv-cure/ I know this article will be very helpful…
Majority of smokers will click on this after they have quit to help with the lung cleansing, not to hear all the health problems they already know of and is the reason they quit! Hearing all that negative stuff makes an ex-smoker want to give up and start again! Everyone that quits smoking knows that stuff! Now the next step is cleaning the lungs……not taking 10 steps back and hearing everything they already heard for years before they quit!
Keto means eating fat?
I tried fat, but my blood pressure went up and blood become thick
Can somebody comment on this video:
https://www.youtube.com/watch?v=yrCaG2gT2Vg
Mine is smoothie made with Tumeric Ginger Cinnamon Spirulina Apples Maca and Protein powder. And then a few hours recovery sleep.
Forget about immune system if you inject fake vaccines to your babies and kids #illuminatis #medicalmafia
Many Koreans do Vitamin C mega doses. You guys can check this article. It really helps. https://totalreviewer.com/korean-doctor-vitamin-c-megadose/
Toddler taking moringa capsule 250mg.
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I love all these foods! I do oats with Vega Sport vanilla, cinnamon, peanut butter and chia seeds. Pretty much my go to for any time!
Actually you can pass it if your healthy can pass it with no symptoms feel and be healthy.
Scrambled egg, porridge, jam on toast lol…. This is just an “ordinary” British diet and dude is winning marathons on it.
Dear I am from India and want to become a greater runner of my time so can u give me training plzzzzzzzz
Sound advice. I can’t imagine going on a long run on just a couple of pieces of toast with a bit of butter and Nutella. But it works for him obviously.
This is a work of nonfiction and solely the property of the original creator(s). Any names or characters, businesses or places, events or incidents, are factual to the best of the author’s knowledge, at the time of the recording. Any resemblance to actual persons, living or dead, or actual events is purely coincidental.
Ancient Indian Ayurvedic home remedy to help boost your immunity
https://youtu.be/85M4_1kVEf4
Need to boost your immune system there are many herbs like tusli giloy amla. I used to have amla juice in the morning and evening and if you cannot find amla juice you can use amal ki rasayan capsules #planetayurveda and that is very useful for your immunity
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This type of infection has to do with the liver infection
Can it be treated yes
1. Garlic an yogurt or icecream
Before your meal an after your meal
2.
Stay away from sugar an salt it’s best that you do
3.change your diet
4 a cap of vinegar on your meal every meal an yogurt with garlic with milk or with water or with cheese
5 cranberry to flush kidney and water prune juice to even your stool for the infections to come on it a fungus bacteria
I watched this video and soon ran to the kitchen to make granola cookies for my quarantime thanks������
I made the Nutella toast and it’s AMAZING even my dad liked it!
Here 9 Tips to Fast Safely and Maintain Immunity During the Global Pandemic, click here https://www.entirestrength.com/9-tips-to-fast-safely-and-maintain-immunity-during-the-global-pandemic/
After ballooning up to 230 lbs for a couple decades with metabolic syndrome and clogging my heart arteries with carbs and sugar, I had a quadruple bypass 4 months ago. Now with a low carb diet and fasting from 9:00 pm until 12:00 noon and sometimes 3:00 I’m down to 188lbs. If I was aware of this a year ago I may have been able to forgo that operation. I’m hearing of people reversing plaque build up with Keto plus D3 and K2. But supplements will NOT work without stopping the carbs. People criticize Bloomberg for try to outlaw sugar drinks, but you can see where he’s coming from. Sugar kills.
Which protein supplements should be used after running
How to work out 1500 meters. Follow me on workouts
Please comment reply MO SIR
Deeply appreciate!
What about expanding your experience?
Try also:
https://www.youtube.com/watch?v=lrLNRWnQ5JA
They always name something that I don’t even have in my kitchen at the moment
I just can not belive this guy said flu shot people r dieing listening to this man and fauci have mercy on ur soul.
Great Great Information Thank you Mark…You explain Keto and how the body works so well….The best I have heard.
Almost my entire family had it 36 of 40 and we all took 8-10K Vitamin C orally a day until lungs cleared, not one of us was hospitalized or died. Where did we get this information? From clinical trials gov website. Vitamin C Infusion for the Treatment of Severe 2019-nCoV Infected Pneumonia. Vitamin C dries up the fluid that destroys your lungs.
Halo sir my name is lokesh i from india.sir i have one q for you sir which pre work out supplement are you prefer for use in running.sir pl suggest me because my performance is going down
Check this supplement https://docs.google.com/document/d/10lSr4UsV6DfDw0_qkbwC-ii6vksQcEeUDsYNLsl9ss/edit?usp=sharing
I’m trying keto, as I read my growing number of skin tags, moles are fed by sugar. I saw a video where the person reversed the growth of skin tags and they are pretty much gone. Worth the effort. Anyone know more about skin tags and keto?
Lady:Doctor what should we do.
Doctor: take flu shot.
Me: what about vitamin A,C,D u only said vitamin C. But failed to mention what it is. Are u running “their” agenda also.?hmm
It is the best food to increase immunity popular in Korea.
Note please.
https://amzn.to/2KlnFIK
That flu shot BS is just that BS!!! Getting the flu shot will guarantee that you get the flu plus there are a jillion strains of the flu — one shot isn’t going to cover every strain of the flu. Also why take a shot that is the actual flu/virus? Western/corporate medicine is often so counter productive! Take some Echinacea, hibiscus and rose hips teas to help keep your immune system up. And, why is does he always talk sooo freakin fast? Is he on drugs?
Even though I smoke once a day(1 cigarette) but I think I need to stop….. For few days now I’m actually not feeling well and for the first time in my life I’m scared…..���� Everyone stay safe and lead a healthy life
would be cool if everyone ate healthy and we didnt have to waste time and money on those who KNOW they should not be eating the way they do.
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This may be helpful…
https://www.youtube.com/watch?v=VkkWDDSti_s
I wish the guys voice wasn’t so annoying because the information is great, just a little difficult to follow with a fainting voice!
Please stop linking to Amazon. They treat their employees like they’re disposable and it’s time to stop supporting them.
I’ve been doing keto, I’ve noticed so many more changes than just my weight!
https://medium.com/@laurajaneyoung/a-keto-state-of-mind-eb96c1be386?source=linkShare-1b821d1c11eb-1582251726
Mo I know you won’t answer this but what should I do because every time I sprint to the finish I gag and idk what to do, when I jog though I’m fine
That was very helpful! Thank you! I would like to share this too: https://shrinkme.io/wwjkP
I’m sooo gonna make the Nutella but I don’t have almond butter so can it be made with peanut butter
what if you are allergic to bananas, avocados and all kinds of nuts
Make sure your iron count is proper. Low iron causes breathing problems. Make sure your doctor is giving you proper iron tests. My dernatologist discovered low iron count and said my primary care ordered the wrong test.
I‘m so grateful for all the studies & research that have been done on sugar and its effect on our body and mind. Since going keto and combining it with IF & extended water-fasts (4-5 days) I’ve managed to control my autoimmune disease! I’m 20 years old, never have been overweight but I’m doing this for my health and mindset. This is the lifestyle I want to commit to for the rest of my life.:-)
We’re on a good path! Much love & strength!
I love the Keto way of eating. I lost 22 lbs. in 3 weeks, and have just 10 more lbs to go. From 216 to 184, and I feel great! I’m back in the weight rooms lifting heavy, riding my bicycle every day, and life is good.
The key point that people cannot understand about keto is the feeling of freedom. I am not a slave to my hunger and my sweet cravings anymore, i have energy, i dont feel depressed and despite having a bad day at work i dont feel the need of binging on sweets to calm my anxiety because my body is 100% satisfied. That is the number one reason why keto and carnivre is so damn powerful. If i cheat sith carbs or sweets (birthda, xmas) damn i am back to being a skave, mood swings, feeling lethargic and not wanting to workout, why people would want to go back to that awful place? Now i simply ignore the noise, eat whenever i want at home and meet others for coffee or a walk instead of a meal and i never explain my diet lifestyle to others, i just do my own thing ��♀️
DR OZ MADE SOOOO MANY $$$$ BEEN ON TV “CELEBRIY DR” HE US STARTING LOOK LIKE KAYTLIN JENNER
Funny you dont mention a thing about how the creation of this virus was created by psychopath Bill Gates and even Dr.Fauci was involved in the supporting the creation of this virus. The death totals also have been manipulated to make this virus look much more worse than it is. Please people wake up and read between the lines!!
Uhhh…Mark had a heart attack following this diet.. Just fyi.
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Thank-you! Tom for your Fantastic Show!! You Guys Are Very INTELLIGENT and Spot On!!!
Awesome interview. This is proof That success leaves clues. For me to overcome the emotional pieces that are not working for me in my life is a rite of passage. When I feel hungry I say to myself. It is my body eating my fat. I love learning from other people that are striving to grow and be their best. I am so grateful that I have access to these lessons. I no longer spend time I invested. For me its return on investment return on time and return on relationship. For all of those people that keep preparing to do what is needed remember this. More important than knowing the know is doing the do. I am on day 7 With a keto Diet. And just finishing up a 42 hour fast. For those of you who are reading this please please no. We all can do this we all can become better. Happier. Healthier. ER stands for extraordinary results. My intention is for one person to read this and take the actions necessary to change their life. Thank you for the opportunity to share.
Ass salamo alykum how can i complate 1500 in 4.30 please help me sir
Find out if Jesus is real, and after you discover who he is, follow Him with all your heart! Jesus came that we might have life and have it more abundantly!
i’m a soccer player and i just quit smoking and i need to fix my lungs so i can run again:(
Great questions and great explanation! Thank you Mark and Tom! ��
I cannot watch these videos because the interviewer is such a pansy
Its ironic that the Dr forgot to mention social distancing procedures and apply it
i’m craving chocolate chip cookies but i can’t have them ����
My grandma is 88 years old still smokes and drink. And love music She told me she start smoking at age 16. My aunty is 73 still smoke drink love dancing salsa. This people is probably more healthy than any 20 year old these days. My question is how do they still alive and happy I have no idea. They been partying the whole life. Drinking smoking dancing!!!
There are so many ppl that say they’ve tried Keto, but have never actually shifted into Ketosis. They give up and never experience the amazing feelings and lifestyle changes and lower food expenses!!!
So true. Thanks to both of you Tom and Mark for being people who walk the walk and are strong forces in the transformation of the world in a positive direction. LCHF and metabolic flexibility is about so much more than weight loss. It’s about all kinds of freedom which make up our quality of life.
Fresh fruit is great! And sometimes, only sometimes, such as in autumn and winter, don’t go overboard, even some dried fruts, such as dried apricots, dried apples with skin, dried mangos,..
M S M works good to open bronchial tubes. Ease swelling. For nighttime remedy.
My mother lived 40 years with copd and started younger than me. Genetic. Just diagnosed and singing is already helping.
it certainly will change your life, it will put you in an early grave
Tom “I always find a way to make the interview about me” Bilyeu
Mo plzzz teach your arm movement because that is looking very handsom
Who’s here that’s a figure skater and wants to start eating healthy
Well, that’s more or less what I eat. Toast with jam, coffee for breakfast, lunch is rice with fish and fruit, dinner could be spag bol, chicken and rice, etc. I think my diet’s quite nice but I could do with eating less red meat. I like running around 5k at low pace and I feel good, keep my weight down nicely. Mo seems like such a nice humble guy.
25:00 “There’s a point at which it doesn’t serve me to eat anymore”. I’ve repeatedly and consistently exceeded that point for years. I either order a pizza and eat the whole damn thing because it’s so much better fresh and hot than reheated or I make meals for myself that are a portion size so big that I could literally divide it in half and have 2 meals that will fill me up….but I eat it all anyway, because that’s the meal I made for myself…and it really tastes good.
I’m doing a 3 day on, 2 day off fasting protocol with a keto diet. There is no way in hell I could plan, shop for and prepare 21 keto meals a week. That would be like taking a second full-time job. But I can plan, shop for and prepare 5 or 6 clean keto meals a week, especially if I have 3 days to do the planning and shopping. My current favorite is a greek salad (spinach, tomatoes, onion, red bell pepper, zucchini, avocado, olives and feta chz) with avocado oil dressing and about a 4 ounce portion of baked salmon. A 1lb salmon fillet will make 4 meal portions and with about 2 cups worth of salad, it fills me up to a comfortable level. On my 2 eating days, I have 4 of these and if I want a breakfast, I make bacon or sausage (quality sausage, no fillers) and eggs, with tomato and/or avacado slices. I drink an electrolyte powder serving in 12oz of water each fasting day with a multivitamin.
I have such a fat loss boner right now, I almost regret having to break my fasts.
Primal saved me when I was coming out of veganism. Completely changed my life. Mark was one of the first I found (him, fat burning man and diet doctor were my big start). This stuff is for real. Family is going back onto keto, we have been unhealthy for too long. After years fell off the bandwagon… I want my life back.
My organs were damaged. I started a ketogenic diet since my blood suger levels were off the charts. I felt better but unfortunately my organs didn’t recover from it but became worse instead.
I recovered by following an unprocessed plant-based diet. Here’s why: https://medium.com/@ricohendriks/why-an-unprocessed-plant-based-diet-e5bfd8a9ed60
train like the champions
eat like the champions
(well, training… i am not able to go to a high altitude place unfortunately)
The editor really needs to stop cutting to toms face during interviews when he isn’t saying anything/ giving no response. They’re just cutting for the sake of cutting and for no real reason. They should stay tight on the subject until Tom starts reacting THEN cut to a wide of both subjects THEN cut to Tom. The way it is now is awful.
I’m not even trying this to be healthy. I’m just hungry in general lol.
I’m not a fan of the keto diet, but he looks healthy AF for his age, it must work I guess!
Can anyone recommend how to deal with dry mouth and keto flu especially after working out
He can eat like a bird and run like a Gazelle, on of my favor runner ��, go Mo ����������
hey guys many persons attest that the diet is good for health, if you want learn more contact this email:” [email protected] gmail.com“.
But Tom, if you don’t have the right mindset, how can we stick with diets or exercises?
About Keto diet, he is not right by saying you can eat all kind of vegetables. You should not eat rice, potatoes, starchy foods, fruits too. They contain shugar, yes they contain also fiber, but still are too high in carbs.
did anyone else notice that she said “i love banana and raw almonds” but showed “banana and raw walnuts?”
How much Turmeric should be used? I might add it to 2x scrambled eggs, with a slice of toast.
one month ago i buy 500gr of Nutella and the next day was gone, but now im in Keto everything is change for ex. today i wake up in 7am and made 50km ciclying in fasting mode and my energy level after 50km it was stil in 80% and no hanger what so ever. Keto change my life forever…
After going through these many diet’s, finally I found a life long Solution on this channel https://youtu.be/OCh3gKQuKOU
Keto is amazing, without trying to sand like a fan boy but it was the first time in my life i had control over my appetite, for me that was huge!
Almost my entire family had it 36 of 40 and we all took 8-10K Vitamin C orally a day until lungs cleared, not one of us was hospitalized or died. Where did we get this information? From clinical trials gov website. Vitamin C Infusion for the Treatment of Severe 2019-nCoV Infected Pneumonia. Vitamin C dries up the fluid that destroys your lungs.
My diet is amazing, but this way is not bad at all! Amazing! Congratulations
Listen to the facts instead talking about theories, before you make someone sick: https://nutritionfacts.org/video/keto-diets-muscle-growth-and-bone-density/
Gm sir again i am come back for anouther q.sir you told me previous comment to run long and get speed run sir it’s really really halp full for me but sir which food is best for increase stemina,energy and power of muscles.sir pl suggest me
“I recommend this guide:
yoro.best/ketodiet/V0D
So grateful it exists in 2020.”
Thanks to the Keto diet I lost like a lot of weight. I lost 10 pounds, for some people that doesn’t seem a lot, but for me was a huge achievement because that was something that I started doing just for curiosity. And later became part of my lifestyle.
High doses of Vitamin C does work for any virus including COVID: http://www.doctoryourself.com/index.html
Great stuff! Side note* if you close your eyes and listen, this guy sounds kind of like Billy Crystal.
I thought Primal was just another supplament seller, this is awsome. Tom you shouldnt look so fed up and mouth down when listening
I have made the banana oat “cookies” twice now. Surprisingly delicious!
Sir can you give 1500m workout or anybody is there please send me on my email [email protected] gmail.com please
Great video content! Apologies for the intrusion, I would appreciate your thoughts. Have you heard the talk about Rozardner Immediate Meal Reality (search on google)? It is a good one off product for how to cook healthy snacks without the normal expense. Ive heard some incredible things about it and my mate after many years got cool results with it.
https://m.facebook.com/story.php?story_fbid=105888227793975&id=105873324462132
Keto is not healthy. It is okay to eat carbohydrates as long as they are unrefined. Studies show that cultures that eat beans and whole grains along with healthy fats live the longest. Ie the Mediterranean Diet.
Hi mo, how can I run 1000 MTR in 3.15 minutes, plz plz reply������������������������������������������
Keto diet is my favourite diet and super easy to stick to. For anyone looking for recipe ideas or what you can and can’t eat i have found a website that helps you out with that based on your needs add me on snapchat Karensilveste20 and i’m happy to help.
Sweet, i found the diet video.. Thanks.. check me out.. http://www.allhouserecords.com
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This dude is the complete idiot. Forever in search of the magic bullet. Keto is not the answer in itself rather it should be seen as a subset (think Venn Diagram) of a low carb diet. As irreducibly simplistic as it sounds a full nutrition diet is the answer, or to be more precise; full nutrition diet that is also well balanced. It depends on the time and individual but in most cases a healthy ketogenic (or low carb) diet full of cruciferous veges is the answer. You must get all your salts, vitamins, minerals.
You get your calories from residual carbs (in eg greens) or in fats (eg the fat in mincemeat, fish, butter, olives, avocado, olive oil, avocado oil, butter, lard, yogurt, coconut, coconut oil, the fat from steaks. It is such a non-problem that it does not need to be calculated,
What is the best way to lost crazy amounts of weight? I read plenty of great opinions on the internet about how exactly Custokebon Secrets can assist you lost a lot of weight. Has anybody tried this popular lose weight secrets?
I can say everything they are saying is TRUE. I went grain free, sugar
free, high fat a year ago. It has changed my life! I have never felt
this good in my life. When I did a 1200 calorie diet, still eating
carbs, I was hungry ALL the time. All I thought about was what am I
going to eat next. It was torture. Now I eat one meal a day, nutrient
rich, high fat meal and Im full for a 24 hr period. I have lost 85 lbs!
But thats just a bonus. I am off the allergy meds I took for years, I
dont get sick anymore. I was raised on real butter, now I am thankful
for that. I was never diabetic or didnt have HBP but I didnt want to end
up that way. Many of my thin family members have those “fat” diseases.
Just because your thin, dont think your healthy. Get your A1C checked,
you might be shocked to see how close you are to poor health.
KETO, INTERMITTENT FASTING AND FASTING helped me lose 50 pounds. Here’s exactly what I did: https://www.youtube.com/watch?v=NnmXsGvAZ7o&feature=youtu.be
Love this video ��Question, would you say your slice has a strong banana flavour? It looks so good and I want to try it, but I don’t really like bananas themselves (I like them in banana bread or muffins though ��♀️)
Watching this as I drink milo HAHA ☕
Edit: also I love your outro music