Buffalo Cauliflower, Low-Carb/Keto/Gluten-Free | Black Tie Kitchen
Video taken from the channel: Black Tie Kitchen
Keto Cheesy Cauliflower Bread Sticks Low Carb Cheese Gluten Free Tasty Recipe
Video taken from the channel: Ginger’s Keto In The UK
How to make delicious Low Carb Cauliflower Chowder
Video taken from the channel: Anna’s Kitchen
KETO LOADED CAULIFLOWER SOUP
Video taken from the channel: Hungry Elephant
How To Make Keto Loaded Cauliflower Soup | Keto Cauliflower Chowder
Video taken from the channel: Black Sheep Keto
Keto Cauliflower Cheese Soup Recipe
Video taken from the channel: Carb Manager
Garlic Bread Low Carb, Keto Diet Fast Food!
Video taken from the channel: Nicko’s Kitchen
Ingredients 1 large head cauliflower (about 7 inches in diameter, broken or chopped up into roughly equal florets) 1 medium onion (chopped) 5 cloves of garlic (pressed, grated, or minced fine) 4 cups (chicken stock or broth or 4 cups water with chicken.Reduce the heat to a simmer and add the cauliflower and potato. Simmer until the vegetables are tender, approximately 10 min. Puree the soup using an immersion blender (or carefully blending in batches in a blender) until smooth. Take the soup off the heat and add the heavy cream and cheese.
Heat until the cheese.In a large pot heat olive oil over medium heat, add onions and cook, occasionally stirring until the onion turns golden about 10 minutes Stir in turmeric, black pepper.Ingredients 1 head cauliflower — medium, ( about5 cups) 2 tbsp butter 1 onion — medium, chopped 1 clove garlic 5 cups water 1 tbsp Vegeta 1 1/2 cup shredded white cheddar cheese salt.
Stir in cauliflower florets, garlic, thyme, chili powder, and parsley. Season with salt and pepper and cook for 3 minutes, stirring occasionally. Add chicken broth and bring to a boil. Lower heat.
Yolks often provide the fat content to most recipes and since I am using a lot of cheese which has fat, the yolk isn’t needed. The egg whites are enough to bind the ingredients together. Low Carb Cauliflower Tortillas (Gluten Free) Amount Per Serving (1 tortilla) Calories 89 Calories from Fat 54 % Daily Value* Fat 6g 9%. Saturated Fat 4g 25%.But, with the right low carb cheese sauce, keto cauliflower mac and cheese is the next best thing. (If you want something more noodle-like, check out my other low carb pasta alternatives.) This keto mac and cheese recipe.
Low CarbThis recipe is generally considered low carb and friendly for keto and macro counting diets. Please see nutrition label for specific information. VegetarianInstant Pot Cauliflower soup can be made vegetarian if you substitute.Cauliflower is a superstar when it comes to soup. Puree it for a no-cream added rich and silky soup.
Or roast it beforehand to really bring out its flavor. No matter how you serve it, it’s a quick, low-carb fix for when you’re craving a starchy soup. Looking for soups that let cauliflower shine?
These are our 15 best cauliflower soup recipes.Roasted Cauliflower Soup “It was deliciousperfect! Just what I was looking for. VERY SIMPLE to make and tastes just like a cream of potato soup!” – EileenChicago. Cauliflower-Cheese Soup “Absolutely wonderful. Very creamy and flavorful.” – KNITWHITTY.
Creamy Asparagus and Cauliflower Soup. See how to make easy asparagus and cauliflower soup.Creamy cauliflower soup. The secret to make a creamy cauliflower soup without adding starchy vegetables like potatoes is the cream cheese.I love to use a French soft cream cheese called Kiri. However, you can use any cream cheese brand you love.
Also make sure your cream cheese is soft, at room temperature or it won’t combined as well in the soup.Tender, juicy chunks of steak and cauliflower make this a filling soup that can easily stand in as the main dish. The sharp white cheddar cheese broth gives this soup a perfect, comfort food vibe. This soup is gluten free, low carb, and perfect for those following a keto diet.
There are only 6 net carbohydrates per serving.Wholesome Yum | Natural, gluten-free, low carb recipes. Wholesome Yum is a keto low carb blog.
Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. These easy keto recipes are sugar-free, LCHF, and often.In a dutch oven or soup pot, heat butter and add onions and garlic.
Saute for a few minutes till the onions are soft. Add carrots, cauliflower, vegetable brot.Cauliflower Mac and Cheese Recipe 5 Ingredients (Low Carb, Keto, Gluten-free) Wholesome Yum unsweetened almond milk, sea salt, black pepper, cauliflower and 3 more Easy Cheesy Cauliflower Gratin Recipe (Low Carb and Gluten Free.
List of related literature:
|
|
from The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes |
|
|
|
from The Everyday Ketogenic Kitchen: With More than 150 Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health |
|
|
|
from Keto Gatherings |
|
|
|
from The Everything Gluten-Free & Dairy-Free Cookbook: 300 simple and satisfying recipes without gluten or dairy |
|
|
|
from The How Can It Be Gluten Free Cookbook: Revolutionary Techniques. Groundbreaking Recipes. |
|
|
|
from Nancy Clark’s Sports Nutrition Guidebook |
|
|
|
from History of Soy Sauce (160 CE To 2012) |
|
|
|
from Mucosal Immunology |
|
|
|
from Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health |
|
|
|
from IBS Cookbook For Dummies |
115 comments
For everyone asking here is the nutritional info, plus you’ll always find the ingredients list in the description of each video, it takes you to my website (which is ad free so don’t worry!) so you can easily print them off or keep them on your device.
Nutrition Facts
Servings: 4
Calories175
% Daily Value
Total Fat 14.4g
Saturated Fat 4.8g
Cholesterol 65mg
Sodium 145mg
Total Carbohydrate 5.9g
Dietary Fiber 1.8g
Total Sugars 1.1g
Protein 7.9g
Vitamin D 6mcg
Calcium 120mg
Iron 1mg
Potassium 181mg
Please, How much of mozzarella? How much almond flour? One cup of each and how much baking powder?
This was soooo good! Definitely tasted like real garlic bread. My go to bread recipe now
It would kill me if eat that i finally thought i found bread substitute:/
Delicious! Can’t wait to make it tonight. You have the most brilliant and entertaining channel on YouTube…can’t believe you don’t have more followers!?? Only one video in and I was an instant fan/subscriber. Please keep making videos!
Can’t find the measurements for the ingredients!!!! Please put it on video.
Wow that looks amazing! Cauliflower upsets my ibs but I might suffer to try this lol
I’ve made this twice now and it has already becoming my favorite bread; and it will help keep me on KETO for sure.
what are the measurements for each ingredient? this looks amazing and I would like to try it thanks
Why not tell us the exact measure of things can’t get to the link
Is that you doing the voice over? My new fav channel on YouTube.
Your channel is soooo underrated! Your video and audio quality is on point! Your content is original, and your recipes are bomb af! You sir have just gained another loyal subscriber!
Can’t wait!
Thank you!!!
Is there any way we can dupe the potato skin effect?
Will definitely try it out it looks delicious.. thank you for these amazing recipes!
This was super good. I also cut some pepporoni in half and added it to the dough mix and made it into pepperoni bread and it was bangin!
I made this. Afterwards it felt like a python was crushing my chest. It was incredible.
Baked this garlic bread and it’s EXCELLENT! My husband had no idea it was keto friendly!
I don’t know what it is, have tried making this a few times. It’s looks really good however the taste I find is very eggy. Has anyone got any alternatives? Maybe a eggless one for something to eliminate that eggy flavour.
Its decent, tastes good but you need way more almond flour. The consistency was wet in the middle and soft and I put in for double the amount of time.
Is there something you could substitute the Pork Rinds for? I love them, but I’d like to cut down on the cholesterol.
I love this recipe so much!! My husband and I fell in love with it!! Thank you!!
Looks delicious especially in the winter time..you have any recipe for cauliflower rice?.thank you for Sharing
I’m feeing poorly and new to keto so this will be perfect to make tonight!
thank you so much for taking the time to to post this tutorial. i couldn’t get the dang thing to work at all. i’ve got it going now!
Bacon grease should be sold all by itself at the stores! I feel like it would cost like $20 bucks a bottle though cause it’s so expensive haha that money shot Tom! 10/10 from me man, welcome back man!:)
The screen shot looks like a Asian octopus soup heheh. But I love ur work cute lady. Miss seeing you.. the star of the show.
Better use you tube because website is very slow to load, problematic to use.
Your videos and recipes are fantastic and so entertaining but I have to ask? Did you remove the doors in your kitchen because….doors..?
I tried using cauliflower with the Headbanger’s Kitchen broccoli and cheese soup. It doesn’t work that well so I’m going to try this with the cauliflower instead!
I’m confused. You say cream cheese but you’re recipe says butter
This bread is delicious and so quick and easy to make. Not a lot of ingredients (which I like) and it’s not difficult to make. So yummy this is a keeper in my recipe files:) Thank you so much!
Seems like a lot of omega 6 fatty acids, otherwise, I’m sure it’s plenty fatty and delicious.
Nice recipe, nice trick to use different ingridients in the video other than those in your recipe. LOL
WARNING:
Eating an entire head of Cauliflower in one go could be equivalent to an enema.
Just sayin’…
Can I replace this with coconut flour I’ve done it with almond and everyone just finished it. Ws sooooo delicious
Have you tried using a silicone mat in the Air Fryer? How about this recipe in the Air Fryer w a silicone mat? Anyone?
american! rubbish food! this people have no culture and no clou how to cook! it looks all disgusting!
Do not use the wax paper! The dough will stick in the wax paper!!
Would xanthum gum help to thicken it? I actually don’t even know what it is but I see other people use it to thicken things. Looks good though.
I love it! I can’t wait to try this recipe. Thank you so much!
Well this will absolutely make into the dinner rotation this week!!!! Thank you:)
Thank you for the recipe. The bread is delicious by itself but Marinara sauce made it even better!
Should I really listen to a dude with a double chin? And sausage fingers?
So confused about carrots can we have them? I read so much mixed info on them about they are too high in sugars
I’d have loved the nutritional information being mentioned as well. That is something important that everyone on keto keeps thinking about all the time.
Nicko please can you list the recipes in the show more section of your posting. This make is easy for us to pay attention for us than having to play back the video several times to write it down what you are saying. I could not tell the amounts of the ingredients that you use. Thanks in advance for sharing you gift.
Thanks for this great recipe… have been looking for a keto friendly seafood chowder and this will do nicely….cheers
I’m not a cauliflower lover. Do you think it would work but less chunky if I just cut it into smaller pieces? It does look very good though.
I just got through making this for the second time in two weeks. I loved this SO MUCH. It is the ultimate comfort food lunch/dinner. SO creamy and those flavors…….just like a loaded baked potato. I have rediscovered Cauliflower on this Keto diet and this recipe is a keeper, thanks for sharing!
I made this yesterday and it has to be the best soup I’ve ever made. OMG, comfort soup at its best. it’s a keeper and I will be making this a lot this winter.
Family member: You’ll never be able to eat garlic bread again on keto, I hope you realise this?
Nicko’s Kitchen: Hello there!
I would probably add half a tsp of xantham gum to help thicken
What’s the serving size though?..or how much does it make over all?
cant wait to try this!!! just need to go get some cheddar cheese as I am out xD…
I’m from New England (so none of that red, tomato-based Manhattan-style clam chowder for me LOL) I also don’t eat grains or starch so no potatoes for me either which is a big part of our New England Clam Chowdah here. But I am so happy to see this recipe. I’ll swap out the chicken broth for clam juice, throw in some fresh clams and leave out the carrots. What a great idea to thicken with cream cheese! By the way we cook the onions in the bacon fat too.
I made this tonight. It’s a keeper. Thanks for sharing this recipe.
Instead of cheddar, I use parmesan & asiago. I love both.
Delicious!
Holy cowI’m drooling!! This looks so delicious I’m definitely going to make greetings from NYC!!
Just made this for my gf who’s on the keto diet. I didnt use the exact ingredients listed here, but man, it came out delicious. I’d recommend adding some slightly thicker cuts of cauliflower to make it chunkier, and a lot of chopped bacon.
Edit: add the chunkier cuts of cauliflower when its about halfway done, so it’s not too soft and gives you a bit of a crunch. Enjoy!!
I just made you soup OMG so delicious so creamy only thing I do not put bacon was frozen but still was so yummy I wad craving something warm and I remember I have you recipe in my favorites.so run to the kitchen and made it I still have so still have some left for work lunch..thank ypu
Seriously, almond flour is overdose of OXALATES that might come back one day and bite you!! Dont let this KETO mania be a way to damage your health later on! I am on low-carb/keto myself but never touch the almonds and other foods loaded with anti-nutrients! But thats only my opinion…. When it comes to bread, I rarely touch it, but do cheat once a while with sourdough bread, homemade. LOL! We all fall of the wagon at times….
This was delish! @hungryelephant one for the win again! I topped with jalapeño, bacon and siriacha it was delish!
“Some” butter
“Some” mozzarella
“Some” parsley
Give us SOME quantities!!!
yummy I’m going to add some chopped clams to make a chowder!!!
Hi, thanks for this recipe, what would you suggest for dairy allergy sufferers?
I don’t have bacon right now but I have some canned salmon. Maybe like a chowder?
Very rich… 4 servings in the one pot or bowl? I must cook and enjoy this dish this Winter! Thanks.
I wonder if you used 1/2 cream cheese and 1/2 heavy cream to avoid xanthum gum.
Please can you attach a link for the protein powder and almond powder that you use. Cannot wait to try this!!!
I made these last night and we will never have Chicken Wings again in our house.. agreed upon by all. The flavor that the breaded cauliflower carries once sauced and crisped up for the last 30 minutes is simply incredible. Thank you BlackTieKitchen for an incredible Keto Alternative to what was pre Keto our favorite Dinner.
Anna’s Kitchen Well Anna, here I am again more than a year later… and despite our discussion above, my family still LOVES this recipe!
So….. I promised I’d make it “again” today…. and while I’m not excited to start chopping up the vegetables, I know the payoff is soooo worth it!
Thanks again for this amazing recipe! I’ve been back many times since I last commented (I lost track of how many times I’ve made this now realistically, I SHOULD know this recipe by heart)…. but I consult the video every time anyway just to make sure.
I also think maybeI just like the comfort of you chatting along as I’m making it each time, lol
Very clear tutorial! Just stumbled across your video now. This is tomorrow’s lunch!!! Maybe incorporate some cheese to the mix. (: Been keto for a year, down 110. This will be a good maintainer meal. Thank you!! ❤️
Anna’s Kitchen: I like that pot a lot. I live in an RV w/a VERY small four burner stove. The tapering inwards feature would help me to be able to have more than two pots on the stove at the same time. Would you please tell me the brand of this cookware? Thank you.
I have made this without flour and still delicious. But going to try the flour version thanks. Down 64lbs on keto
This recipe looks amazing going to make it tomorrow..wanting to get healthy..Thank you so very much..I will be following you for sure..the comments are amazing!
Yummmmmm thank you for this fantastic recipe….. im hungry now
Does the cream not separate when you boil it? I would add later after everything is cooked
OH MY GOD!!!!!
I made this last night (followed your recipe exactly but I also had fresh parsley to add to the top with the crumbled bacon and it was SO “BEYOND” FANTASTIC, I can’t even think of a better word!
I knew it would be really good but holy bajeepers!
My husband & son were actually squabbling in the kitchen over who ate the ‘last bowl’ that was left in the pot….. (….. and it was ‘ME’, lol…. I hid in my bedroom to eat it [which I never do]….. and then I put the empty pot in the sink!
This chowder went so fast…. & this morning before I was even awake, my husband ran to the grocery store for MORE cauliflower & cream (the only 2 ingredients I didn’t quite have enough left of) to make sure I could make it again right away!
Unfortunately (?) I’d already pre-made a casserole for today (the disappointment on my husbands face was priceless)….
BUT….. all is well
I’m making this cauliflower chowder again tomorrow!
Thank you,
Thank You,
THANK YOU for sharing this amazing recipe!
I have good reason to believe I’ll be making it A LOT!
How do you think this would be with radishes instead of cauliflower? I just discovered radishes taste like potatoes when they’re boiled.
Why are these diet recipes always made with most expensive ingredients possible?:D
I made this soup yesterday for my husband and myself. It is delicious!! We ate it ALL!!
Dear Anna, I made this tonight and what a wonderful comfort chowder recipe this is. What’s nice is every different health preference one has, it can be tweaked to their rules and taste. Thank you for sharing this winning recipe!
This is much like my low carb chowder. I haven’t gotten around to trying cream cheese as a thickener though. I noticed folks mentioning keto, for even lower carbs you could substitute leeks for the onion. Many people have intolerances to onions and don’t realize it. You could cut the carrot and celery measures in half (or omit them), also add chicken, pork, or fish for a meat chowder. I do use an immersion blender before serving to thicken the chowder. Chowder is a very versatile dish, basicly a cream stew and adapts well to what you have on hand. Thanks for sharing your recipe.
I love your videos. Thankyou. Can you reheat this please? How long would it keep in the fridge? Would like to make some portions to take to work.
Looks good, I love chowder but it gives me terrible gas lol.
You need a working guide to follow too, I recommend .
I know this is an older video but I was wondering, when would you suggest adding clams in if one wanted to add them?
THIS IS SO YUM! Really just like a clam chowder, but no chewy clams (and no sand from clams). Perfection. I sprinkle a little worcestershire sauce to finish as well.
Are you using only 2 TBSP of cream cheese in the video? I have made the garlic bread with 2 tbsp (=30g) but the video suggests there may be more.
Regardless, this is a fantastic recipe. I’ll be doing it again and again… and again and again:)
not keto friendly. precooked bacon bits contain sugar, carrots are high sugar
Thank you for sharing! The garlic bread looks amazing & I can’t wait to try…
Thank you so much!! This is wonderful recepie! I make it this morning and it was delicious, I just used little bit more almond flour like may be 1 cup instead of 1/2 cup, but may be I did more cheese.., anyway it taste great!! I will do it now all the time!!! So delicious! ❤️
Yum, yum, yum….. another great recipe! Great idea with the immersion blender. I had to subscribe…. great recipes I can use for a keto lifestyle!!! Thanks for caring enough to share!!!!!
Looks great, and I don’t often comment or share recipes. Based on some of the comments below, if you toss a tablespoon of flour in with the butter at the beginning, you can build a thicker sauce with the roux, and eliminate some of the cream in the process. I make a similar soup with butternut squash.
If I can replace bacon, what could I replace it with? thank you!:)
Great stuff, Anna! I’ve been wondering if I could use cauliflower to make a good low-carb chowder, and thanks to you, I know! No flour and no potatoes needed!
YES! Made this soup and added a 1/4 head of cabbage sliced thin and did use my immersion blender at the end. I put some in individual bowls in the freezer and my stash is gone.I am back to make it again, definitely adding this to my list of favorite soup recipes!!!
Hello Ginger! I’m so glad I found a keto You Tuber in the Uk. I want to make a bunch of these Breadsticks for work, snacking.. etc. How do I store them and how long do they last stored?
Thank you For this delicious garlic bread, my family ate it all, me too
Why the discrepancy between video and recipe in the amount of eggs?
I was looking for keto snacks and stumbled upon this video, just made these about an hour ago for my wife and myself and they were awesome. Followed the recipe exactly and had great results. Perfect video.
The mozzarella log I got is so soft and wet. How do you grate or shred it? Did you buy it pregrated in a bag? The moisture from the log ruined it for me. Too much water.
Instructions unclear made too much, ate too much, my stomach hurts in this hospital bed bluh
Very nice way of talking and explaining. Beautiful recipe. Thanks
yummy! gonna try this super bowl weekend…. new subbie here!
Omg!!!! im making this the coming weekend…thanx doll
Imma go eat a bowl of this deliciousness NOW. Hope you enjoy!
Outstanding presentation and humor…plus I intend to prepare that tasty dish!
You must have a lot of pest to control to use a mix repellents
mixed chorizo, raw minced jalapenos in dough, topped with celantro butter sauce. mghty tasty bakes up just liket his one.
It’s 3am. here and right now I feel like giving you a black eye because I don’t have the ingredients to make it..
nicks kitchen is the best creator for cooking! I actually created my own channel called “FoodVenturer” to show even more recipes -come check it out and I will always follow back!
I can’t stop laughing. “One to the right, one to the left for equality “. Great video. I’ll be doing it tomorrow.
I was up with this until mention of Georgia Brown.When I regained consciousness, I instantly realized that I was, not only ant-free, but snacking on faux chicken nuggets, minus the dinosaurs.