Table of Contents:
Why WOMEN Need To EAT MORE PROTEIN + How Much Protein You Need | 5 Amazing Benefits for Women
Video taken from the channel: A Sweet Pea Chef
How Much Protein Do You Need? Explained by Dr. Berg
Video taken from the channel: Dr. Eric Berg DC
Rewinding the clock on aging blood vessels
Video taken from the channel: Harvard Medical School
How Much Protein Do You Really Need Over 50 Years Old?
Video taken from the channel: Fit and 50
How Much Protein Do You Need Per Day?
Video taken from the channel: Dr. Josh Axe
How much protein do you really need? Vegan muscles.
Video taken from the channel: Mu Jin Han / Fearless Mu
How Much Protein Do You REALLY need?
Video taken from the channel: VitruvianPhysique
Generally, it is recommended that for people aged between 19-50 years old, men need around 56 grams per day and woman a little less at 45 grams a day. There is less readily available information on protein intake for the over 50s.Unless you’re an extreme athlete, recovering from an injury, or over 60, you probably need only 50 to 60 grams of protein a day. And you probably already get that in.
“We need to maintain our muscle mass as we age, because we become less active and frail,” she says. Close says the elderly should increase protein intake to around 1.2g per kg body weight.Exactly how much you need changes with age: Babies need about 10 grams a day. School-age kids need 19-34 grams a day. Teenage boys need up to 52 grams a day.
However, there are vastly different opinions on how much protein people actually need. Most official nutrition organizations recommend a fairly modest protein intake. The.The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight.
The RDA is the amount of a nutrient you need to meet your basic nutritional requirements. In a sense, it’s the minimum amount you need to keep from getting sick — not the specific amount you are supposed to eat every day.The most common target people typically hear is 0.8 grams of protein per kilogram of body weight, and that works out to 0.36 grams of protein per pound of body weight or, in a 165-pound adult.
HOW MUCH PROTEIN DO I NEED? The amount of protein you need depends on your weight, goals, and lifestyle. The daily minimum recommended by the National Institutes of Health is 0.36 grams per pound for a sedentary person.
H However, if you do intense workouts or.In 2015, a comprehensive review in Applied Physiology, Nutrition, and Metabolism concluded that consuming 25 to 35 grams of protein per meal.How much protein do I need daily? To put it simply, the recommended daily amount for the average adult is 0.8 grams of protein per kilogram (or 0.4-0.5 grams per pound). This puts us around 46 grams a day for the average woman and 56 grams a day the average man.
68.18 kg x.8 = 54 g of protein per day. However, research shows that as we age our protein requirements increase. We can forestall or prevent sarcopenia by increasing our protein intake to 1.2 – 1.5g/kg/day. Using the above example that would boost the person’s proteins needs to 82-102.27g/kg/day.When it comes down to how much protein you should take post resistance training as a middle-aged man, the magic number according to researchers appears to be 9g (minimum) of milk protein.
If you’re like me, you might be a little surprised at just how low that number is.Age – Adults over the age of 40 need more protein than younger adults to trigger muscle synthesis. Meal timing – 3 to 5 meals that each contain about 20 – 40 grams of protein is optimal for maximizing satiety and muscle growth.
Goals – If you’re looking to build muscle or lose weight, you may benefit from more protein.So the importance of protein is obvious, b ut the question still remains: how much protein per day do you need as an athlete that regularly exercises? How Much Protein Per Day To Build Muscle? Bro-science will tell you that even your average 160lb male will need 200+ grams of protein per day, typically recommending a range of 1.5 to 2 grams per.
The recommended daily allowance (RDA) for adults is 0.8 grams per kilograms of body weight, which would amount to 62 grams (a little more than two ounces) for a 170-pound person. However, some research has shown that seniors need more than that, about 93 grams (nearly 3.3 ounces) per day for someone weighing 170 pounds.
List of related literature:
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| from Principles of Human Nutrition | |
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| from Advances in Food and Nutrition Research | |
| |
| from Evidence-Based Practice of Palliative Medicine E-Book | |
| |
| from Tietz Fundamentals of Clinical Chemistry and Molecular Diagnostics E-Book | |
| |
| from Nutritional Foundations and Clinical Applications E-Book: A Nursing Approach | |
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| from Discovering Nutrition | |
| |
| from Diet and Health: Implications for Reducing Chronic Disease Risk | |
| |
| from Science and Development of Muscle Hypertrophy | |
| |
| from Nancy Clark’s Sports Nutrition Guidebook | |
| |
| from Becoming Vegan: The Complete Reference to Plant-Base Nutrition, Comprehensive Edition |
325 comments
What about this guy he seems to be #1 for sure: https://www.youtube.com/watch?v=uw_j5NiZk50
You keep switching between “grams per kg of body weight” and “grams per lb of body weight”. The difference is more than twice, or half, between one and the other. So is it 0.8 grams per kg, or 0.8 grams per lb?
Should a 200lb guy take a minimum of 160 grams of protein (0.8 per lb), or 70 grams of protein (0.8 per kg)?
I have goute so i am afraid of protein period! And i don’t know to eat! I can’t eat red meats and i can’t eat certain veggies and fruits and nuts….so i just don’t know anymore!
Hold up hold up, so your telling me if I take 1 gram of protein per pound that’s good right? Then what if I’m currently losing weight and like every week I lose 2 to 3 pounds. Does that mean I have to lower it by 2 to 3 grams every week?
Do you do the math converting kilograms to pounds. Because you keep saying per pound and the study only talks about kilos.
I doubt most people with the condition described that still lives today will be helped by this research.
Igor is hands down one of the best and most funny fitness utubers out there. The stuff that he puts out there is high quality, im surprised he doesnt have more views
can anyone tell me where does Stuart M Phillips says it should be 12 to 15% of your energy intake?? have u realized that would be a lot less than the other amounts, specially when cutting…..
I’m 17 years old and eat 70g protein a day. I went from weighing 76kg to 86kg (muscle, not fat) in less than a year. How do you explain that?
It’s not so hard to get the protein. I have 80g (40g X 2) in protein shakes, one before, one after workout. Then 36g from a can of tuna mixed with some black pepper and Tapatio, then another 42g from a 1/2lb of ground bison (also with pepper). That’s 158g already for a 175lb person so a protein bar (22g) or piece of fish (34g) by the end of the day brings me past the goal and I had tasty, filling food.
Thomas Delauer says you only need.6grams per pound. He’s bigger than you. I’m 162 pounds and eating 162 grams of protein is a pain in the ass. I’ll guess I’ll trust him instead.
Even though I hit the like button, this information isn’t entirely accurate, at least not for every body type. At about 155pounds, trying to take in 155g of protein per day was rough for me, and sure, you can substitute some of that with shakes, but they don’t do wonders for my gut health. I find about 85-100g works great for me with more of an emphasis on complex carbs pre and post workout. I got leaner, heavier and stronger by doing this. Initially after making the change (to cut down on protein) I was expecting to lose muscle mass and maybe put on some fat, but after 2 months, I gained a couple of pounds and looked noticeably leaner. Digestion was also improved. But I guess that could just be me.
Just discovered your channel, I’m a 56 year old vegan that has just got back into strength training.
You talk a lot of sense,I have been training 11 weeks and already seeing gains from training and I only eat plants and add beans to my post workout smoothie, Please make some more videos,Thanks
You have a great channel with great content. You’re right there with athlean x. SUBBED
How the fuck do you eat that much protein?
Surely they mean pound of body weight without fat, right?
Yes!! It’s supposed to be per KILOGRAM of body weight… that’s what i learned in university for my kinesiology degree. I believe athletes were recommended 1.8g/kg
(I haven’t finished watching your video)
Edit: im confused. You kept switching between kg and lbs…. the graphic you showed around 7:30 was a range of 1-1.6g/kg protein, but then you recommended per pound. So. Which is it?
I feel like you can just eat normal foods, not many junk food and not too healthy, to stay at a decently high levely of protein intake
5:18 not making no gains, does that mean they are making some gains?
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If you have gas from protein sources you need to investigation intestinal tract detoxification. Going on a few cycles of Oxypowder or MagOx would kill off the nasty gaseous bacteria (they are NOT beneficial to health, and are actually stealing your protein sources for their own food). Since I’ve done that it is next to impossible for me to get gas from anything, I dropped many pounds out of the abdomen which translated to year round weighing 5lbs less overall, and you just feel better overall. Plus your junk food cravings become a thing of the past. I am just now finding that you could substitute those powder sources by just eating a bunch of grapes (like 10lbs) over the course of 2 days while eating nothing else. It will be less gentle, but it will clean off your intestinal walls from the energy thieves inside you. I now eat about 6-8lbs of grapes per week and feel great. If I eat something unhealthy during the day and eat my customary 1.5lbs of grapes in the evening… about 2-3 ours later I can feel the detoxification taking place and all the stuff gets scrubbed from inside you. Grapes (darker ones) are powerful antioxidants that can be easily consumed in larger quantities because of how tasty they are. Once you get your intestinal tract cleaned up so only naturally occurring bacteria can proliferate you’ll be set. Be warned… your alcohol tolerance will not be so great, and you will have negative reactions from it. I don’t drink store bought beers anymore which means I only drink rarely, on occasion, and because of that I drink higher quality locally drafted beers. I’ve found they don’t cause me the hangover symptoms I get with regular beers in cans or from the mass manufacturing breweries (Bud, Busch, etc.). Within 15 minutes of a typical beer I feel under the weather and a headache forming. With quality locally made brews I get none of that, and having had to install internet at a brewery that mass-manufactures here locally I think I know why. I spent a whole day outside next to the brewery silo and the fumes were absolutely noxious. All the workers there looked unhealthy AF too. Mass manufacturing breweries have to have unnecessary toxins in them. Having smelled one, and noted the immediate hangover symptoms after getting healthy, that is the only reason for it.
I’m 255lbs, 5ft 11″, fatty out of shape… do you still recommend 1G protein per body weight?
You should obviously have a Million Views, people are sleepin’ on ya Brah.
Another good vid!
I’m at.84g/lb which is kinda high for a ‘High Fat Low Carb’ diet. Excess protein is converted to glucose in the liver.
I want to control insulin AND build mass.
Protein has a higher Thermal Effect of Food too, for cutting. Hard on kidneys though over time.
Whey gives me BO at positive nitrogen balance so I stopped using it. BO is gone.
1g per 1lb is very vague. Does this entail lean body weight or current body weight? Following this principle a powerlifter with 25% body fat may consume way too much protein than they really need.
I call BS on the 1gram/lb of bw theory. I’m 270lbs and 48yo and do just fine on <180grams total per day and I'm way more muscular than Igor. I'm not knocking him by the way because he's still young and will develop more as he gets older. If you make sure you're eating good food and eat enough fiber to keep your intestines cleaned out as well as make sure you CHEW your food more than you think is necessary then you can get more out of less. I would buy the 1g/lb theory if you are talking about "only" lean muscle mass and not the actual weight of the person. You have bones and ligaments and tendons and just water weight that makes up a decent % of your weight as well as BF so approximated 150-180grams for a person my size would be just about right for the muscle mass regardless of what you've been told. Every person is different but if you tune up your guts and chew your food adequately then you will get the results you want/need. I hope this helps whoever reads it.
So in theory if I’m 160, and I ate 130g of protein, I wouldn’t see gains?
I’m a 300 grams/day guy. If you’re a cheap skate, shoot for.8 or 1 gram/lb bw, but if you wanna cut the BS, & have no excuses, eat as close to 300 grams of protein each day as you can
I weigh 83 kg and usually eat 70-80 gr protein a day. I still have gainz and actually getting stronger after 8 months at gym. Cant imagine having 180 gr protein a day.
How do I eat 210 grams of protein and still be in a caloric deficit? My caloric intake for the day is 2050 calories to lose half a kilo a week. (If I go down lower I won’t ever get that amount of protein)
a gram per pound of bodyweight seems high to me. I’m already eating whey, quark and chicken breast every day but I’m only getting around 150g per day. I’d need to eat another 50g in order to hit that goal and I already feel like I’m eating protein all day long.
Large protein intake is not healthy for the kidneys and the colon.
How are you supposed to get 1 gram per pound if you are poor?
hey bro….what happens when we only eat protein and no fat, no carbs……….tell me waiting for your answer
By the way guys, that very upper echelon of protein per Kilogram he showed (2.2g per kg) converts almost exactly to 1g per pound (1 kilogram is about 2.2 pounds)
Whey products company gonna run for their money for less sales thanks bruv for cutting less amount spend on huge protein requirement per day which is of no use at all just a waste of protein
how do you get 60 grams of protein in 1 meal? I’m really struggling to get over 50 and thats in a whole day
I agree we do not need so much protein. But your calculation is in error. You state the normal amount not your half amount, which I presume is what you are having? But that is unclear as the food amounts you are suggesting are based on the higher more usual amount. This is confusing.
The RDA (recommended dietary allowance) for protein is 0.8 grams per kilogram of body weight of adults (or roughly 0.36 grams per lb of body weight). This is BEFORE your recommendation of halving the amount.
193 lbs in kg = 87.5kg Recommended protein therefore (either calculation) is about 70 gms. Thus half of (kg factor 0.8) = 0.4 Half of lb factor (0.36) is 0.18 Under your recommendations (which I agree with Dr Berg), the amount needed is about 35 gms, either calculation.
By the way the calculations of protein need are based on lean body weight, not body weight with added fat weight. People need to take that into account otherwise they will intake more than they need.
Thank you for your vids they are very helpful.
The question that we shud be asking is whether there side effects with such high dose protein.am not talking about farting lol but being a Doc i must point out that there is risk to the kidney(google gfr and protein for more info).the upper dose of protein is 2.8 g per kg btw..nwyz nice channel
This video you made says 0.8 to 1.0 grams of Protein per lb is antiquate for bulking in this video you say that 1.0 grams per lb is necessary can you please clarify? Thanks
https://www.youtube.com/watch?v=MwqpSAyWnfk
Can you explain more on how eating more carbs or fat during a cut makes weight loss more difficult from an IIFYM standpoint? I couldn’t understand it.
I’m 233 pounds and getting.7 to 1.0 grams per bodyweight is getting frustrating to do everyday on my 1800 calorie diet.
Throughout your saying “per pound of body weight” just to make sure are you talking about total body weight or lean mass weight
i weigh 180 pounds, and i am 5’10. i am in no way fat, how do i way as much as him? man this confusing as hell
I wanted to like this but I couldn’t……because I already did��
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I feel its not that easy to get even 100g a day, considering a burger patty is about 20g and an egg 6g, I foudn it challenging to eat enough protein even with protein shakes. Also, too much protein I am fairly certain can damage the kidneys no?
What about if you’re going for recomposition? I’m 300 lbs and I’m eating 2500 calories a day. I have a hard time getting 300g of protein that way.
1 gram per muscle pound is really what you need. No reason for you to take a gram of protein per full body pound
I know this video was made a long time ago, but do you happen to remember what the maximum amount of protein group 5 consumed. You mention you wouldn’t recommend going that high but don’t mention what the number was.
I know I want to subscribe this channel when I know I can learn from the video. But the video at 2:17 makes me 100% damn sure that I will subscribe it��
I introduce 20%of my calorie doing sport four times a week ������
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This didn’t answer my question…what about a 23 year old woman who weighs 70kg and does some at home strength training twice a week and hiit 3 times a week, how much do I need? I currently take in 75-80 grams of protein a day.
You have the necessary scientific approach that’s needed in these topics, and you always provide quality content, zero bullshit.
Just a tip about the video itself, if you want to make it easier to follow you could actually show the numbers on the video while you speak, that would help:)
(even tho it’s already easy to follow with basic english)
The effort put into this was impressive. You’ve found yourself a new subscriber
igor is so professional when it comes to bodybuilding and making videos. your time and dedication to bring us knowledge are not taken for grated, we appreciate your hard work!!!
omg. thank u….. i have the strength to take down an inconsistent 240lbs body builder, but my arms are pretty small…. i been this way for a year or 2…. all these “gym bros” are catching up and passing me…. maybe not in strength, but size….
how come we don’t go off of lean body mass instead of overall bodyweight? We all have some fat as well as weight from our bone structure. Shouldn’t that be deducted to get our pure lean body mass? Then our protein intake should be calculated off of that number
Fix The Food nutritionally deficient food….. genetically modified food….. pesticide food….. microwave takes out The nutrition out of the food….. Cold pasteurized takes out The nutrition out of the food… Fluoride, chlorine, pesticides & pharmaceuticals in the water….. Don’t forget the nuclear isotopes…..
Old video. Most recent studies done used.6.8 and 1 per lb for three months with 100 people doing the same training. Results showed no difference. Save yiour money. Good video. Just old. liked and subscribed.
there is proven health risks to excessive amounts of protein and it does have an adverse affect on kidney function as you get older with high protein intake on a consistent basis. my first YouTube video will discuss this in more detail along with the science behind it.
Questions Mu: how many years did it take for you to achieve that first 80% of your physique? I mean until the hard gain phase? Also what do you do for work (I’m wondering if your physique is needed just curious:) ). Do you increase protein intake as you cut down fat? Do you do bulk/cut? Or just aim for your physique and achieve it through recomposition?
I had never instantly agree with “53 years young” faster than here 0.03 seconds to be precise.
This is the advice I needed. I’ve always suspected that those other trainers just want us to buy their junk. Now I will train in peace.
OMG…thank you! I am in the process of switching to vegan (I am 6’3, 175 and active) and have been worrying about getting enough protein because I have always heard I need 100 or + grams of protein per day! It is so good to finally hear something different! Now I can switch vegan and not worry so much!
Hey Mu Jin Han you’re awesome!! do you take any supplement with your plantbased diet? thank you very much.
about five bottles of aminos and growth hormones. stop talking about studies unless you can be specific about what studies youre talking about. in order to build muscle you need to eat a lot generally, and a vegan diet just provide enough calories or protein to do that. youd have to eat ten meals a day, and no one is doing that. now, you can get enough protein on a vegan diet to simply stay alive, and thats what they mean when they refer to “sedentary” man or woman. thats why most vegans look like skinny stick men.
You are absolutely correct. I did in 2 years on a vegan diet what most people will never do in their life. Got to about 7% body fat and strong as an ox, lost about 50 lb of fat at the same time. Started out at 210 lb with a beer belly
I would say you need to up your proteins carefully. I was eating about 20grams a day, (120lbs, bodyweight), now I eat 75gramms a day, big results, once I stop gaining muscles I can up that to 100, and so on.
: )Thank you for the video.
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Hey Mr. Jin I just found you on a netflix documentary and this video has been eye-opening for me. I just started eating plant-based, and was worried about getting around 1g protein/lb of bodyweight. Its great to hear i dont need to worry about protein near as much as i was thinking because its only my 3rd day of going plant based and i am feeling better than i have with any other nutritional ideas i have tried!
Thanks for your videos and keep them coming!:)
So if i eat 30 g of protein per day i can build a biger mucsles just from plants. And what your best protein sources tha you choose. Please i need an answer
Just what I was looking for. Thanks for posting! Nice to see a plant eater with your gains not on a tone of protein shakes. You look great.
i always think this. Been looking for the studies and someone like yourself to show the results.
So how much protein do I need daily, I dont get it. I am vegan since I am 14, now I am 30 and have issues buildung muscles.
P.S. So after rewatching your video a few times, do I get it right that it is not true necacarrily to eat additional protein to build muscle, but if not additional at least as a vegan you need some protein? in my 16 years of being vegan I almost had no protein in my diet only carbs, so maybe I should only eat like 1 gram of protein per kg of weight, not for the muscle but just for my body?
Been vegan for over 5 years now, and in my 60’s am still stronger than younger lads in my gym. I get the same BS from them about protein, I ask them, where do animals get there’s?
Great video. Also subscribed.
I believe you feel better at the gym than younger guys. People don’t realize the impact of eating 40+ grams of fiber a day on the gut biome, which regulates neurotransmitters, etc. Vegan diets provide more carbs too, which are pure mental and physical energy fuel.
Intuitively, I feel that 80-100 grams of protein is enough for that vast majority of men. That’s from my experience too. But, some studies do have it higher. I can’t see 1.7 or 2 per kilo being needed almost ever, though. That seems like bullshit. 1.3g/kg is where I draw the line for normal circumstances.
Congrats on your gains, but I do think 1g/lb does have its place. I think if you’re cutting AND building muscle at the same time (body recomp) you will need way more protein just because you’re at a 500/day, or so, deficit and the body is using some of your protein as fuel.
Increased muscle mass leads to a longer life! Watch this video to hear about the studies that support this; https://youtu.be/G50sbyIzTus
Thank you do much for what you are doing. I’m a vegan �� 8 years, nearly 50 years young and feeel as 20 again
Do you stay away from genetically modified grains, Fruits and vegetables? If so can you make a video about it. Thank You.
Just seeing this video right now. I’m an experienced lifter. I cant believe I never thought about this. Thank you so much. I been consuming way too much protein. thanks my friend. Spread the word <3
Nice video….. Love from India…… �� Brother please enlighten us with your wisdom of nutrition. How much macros do you recommend in overall scenario..
For 2500 kcal diet. And how we can proportionally increase it with time. Waiting for ur reply.
Man you are the best!!! simply the best… kiss from Serbia
Great video… makes a lot of sense. Considering going vegan, at least to try it out, and this helped immensely. Protein was a worry. Thanks!
you say in the video 1 gram of protein per pound of body weight. is that current weight or desired weight?
Great to hear this! Recently started eating only plant based food and this helps!
Make some new videos!
Where does he get that fact of 100g gram per pound of muscle? I’m trying to find that everywhere but I can find anything?
Why did you stop uploading? This video is great just subscribed:)
I think his channel has been hacked. Haven’t seen any new videos.
If you sit in front of a computer all day your protein demand goes way down. If you bench press 400 lbs ect, your protein goes way up. Once you diet down to a good weight, don’t worry if your ketones are high, but look for a lower reading, with higher protein intake. Remember protein raises insulin and glucagon. Glucagon slows insulin down.
Vegans are going to have problems with their bowels after centuries of eating plants only
Are you dumb you need to eat 3.5g or whatever grams of protein for muscles only. What about the maintain of your muscles and your organs. Fucking vegans will do anything to stop people from eating meat. I’m tired of hearing vegans thinking they’re above the rest because they have explosive diarrhea instead of a normal diet.
If I on a caloric surplus and I only have 80 grams protein a day then at my height 6 foot 180lbs. can I build plenty of muscle like 10lbs in next 4-5 months.
YES!!!!!! taking so much sense bro this subject does my nut it
shit man,why didn’t you say you had a youtube channel.respect
I get confused…a lot of people say that gluconeogenesis is demand driven, and that the excess protein doesn’t convert to sugar. Who should I believe?
Your Videos are Awesome, thank you for sharing, sincerely, Diana Lipski ��
I am 53kg and working out six days for 45 mins and I take 55 grams of protine its enough brother and I am pure vegan pls reply
Brilliant truth video! Such an inspiration and a relief! Sick of eating all that protein and eating more carbs it’s made me grow more!!!
He’s right. Watch a prison documentary. Look at the guys that workout. Some of those guys are huge. You know they aren’t getting a huge amount of protein or even a balanced diet in prison.
This was such a great video! We loved it so much that we have shared this video and given you a shout out on our website http://www.veganflix.com/
Keep up the great work!
It would be great if you went over your workout routine and training methods
I suffer from leaky gut. I am 6 foot 180 lbs 17% bodyfat. I am trying to fix it.
Finally someone who speaks the truth. I dont get more than 100 grams. I kept thinking i cannot build optimal muscle. So is all fraud
How much protein should I consume on off days? I weight 115.
My heart is tingling with excitement and interest!
Let me get this straight. Your saying you need 100g of protein to gain 1 pound of muscle a month. I am pretty sure you also used the word “extra”, 100g “extra”. So how much would you recommend per day per body weight?
Point 2. Where is your source that it only takes 100g grams of protein to build 1 pound of muscle a month? Sounds great but its too good to be true. What is it you want to sell me?
I think your spot on about protein requirements, I am starting to think 1.5g per kilogram or even as low as 1 gram per kg. I don’t know I am just guessing. Since my goal is fat lose and muscle is secondary, Im going to stay somewhere between 1-1.5g per kg and see what happens.
I am doing the bigger leaner stronger program which works great, but the guy who wrote the program happens to also own his own supplement company. Hmm, isnt that interesting. I dont believe protein requirements and we can look to the Mu Jin Han and the many vegan bodybuilders on youtube for evidence.
Thanks for the video
Bullshit, the super high protein people have been studies and shown to not make a difference when it comes to gains compared to the magic number.
Thank you for clearing this, i had a feeling that 1 pound 1 gram protein isn’t correct (its too much) and very hard on the internal organs.
best wishes
new follower to you Channel ^_^
This makes much more sense, Aminoacids(Protein) especially the ones with Sulfur(Methionine) are very hard on the Kidneys
You are the best Mu. Thank you for always making these videos!
So in this video he advocates having no more protein per meal than the equivalent of 4 eggs, yet in one of his other videos where he talks about what he eats on a given day, he says that for lunch he has 4 eggs, 6 slices of bacon, and sometimes 3 tablespoons of almond butter afterwards thats about 50 grams of protein in one meal… LOL
The question now arises, What is the cause of this gradual ossification of the body, bringing rigidity, decrepitude, and death? From the purely physical standpoint, chemists seem to be unanimous in the opinion that it is principally an increase of phosphate of lime (bone matter), carbonate of lime (common chalk), and sulphate of lime (plaster of paris), with occasionally a little magnesia and an insignificant amount of other earthy matters. The only difference between the body of old age and that of childhood is the greater density, toughness and rigidity, caused by the greater proportion of calcareous, earthy matter entering into the composition of the former. The bones of a child are composed of three parts of gelatin to one part of earthy matter. In old age this proportion is reversed. What is the source of this death-dealing accumulation of solid matter? It seems to be axiomatic that the entire body is nourished by the blood and that everything contained in the body, of whatever nature, has first been in the blood. Analysis shows that the blood holds earthy substances of the same kind as the solidifying agents—and mark!—the arterial blood contains more earthy matter than the venous blood. This is highly important. It shows that in every cycle the blood deposits earthy substances. It is therefore the common carrier that chokes up the system. But its supply of earthy matter must be replenished, otherwise it could not continue to do this. Where does it renew its deadly load? There can be but one answer to that question—from the food and drink; there is absolutely no other source. The food and drink which nourish the body must be, at the same time, the primary source of the calcareous, earthy matter which is deposited by the blood all over the system, causing decrepitude and finally death. To sustain physical life it is necessary that we eat and drink but as there are many kinds of food and drink, it behooves us, in the light of the above facts, to ascertain, if possible, what kinds contain the smallest proportion of destructive matter. If we can find such food we can lengthen our lives and, from an occult standpoint, it is desirable to live as long as possible in each dense body, particularly after a start has been made toward the path. Therefore it is highly important that the pupil partake of such food and drink only as will deposit the least amount of hardening matter and at the same time keep the excretory organs active. The skin and the urinary system are the saviors of man from an early grave. Were it not that by their means, most of the earthy matter taken with our food is eliminated, no one would live ten years. It has been estimated that ordinary, undistilled spring water contains carbonate and other compounds of lime to such an extent that the average quantity used each day by one person in the form of tea, coffee, soup, etc., would in forty years be sufficient to form a block of solid chalk or marble the size of a large man. It is also a significant fact that although phosphate of lime is always found in the urine of adults, it is not found in the urine of children, because in them the rapid formation of bone requires that this salt be retained. During the period of gestation there is very little earthy matter in the urine of the mother, as it is used in the building of the fetus. In ordinary circumstances, however, earthy matter is very much in evidence in the urine of adults and to this we owe the fact that physical life reaches even its present length. Undistilled water, when taken internally, is man’s worst enemy, but used externally, it becomes his best friend. It keeps the pores of the skin open, induces circulation of the blood and prevents the stagnation which affords the best opportunity for the depositing of the earthy, death-dealing phosphate of lime. Harvey, who discovered the circulation of the blood, said that health denotes a free circulation and disease is the result of an obstructed circulation of the blood. The bathtub is a great aid in keeping up the health of the body and should be freely used by the aspirant to the higher life. Perspiration, sensible and insensible, carries more earthy matter out of the body than any other agency. As long as fuel is supplied and the fire kept free from ashes, it will burn. The kidneys are important in carrying away the ashes from the body, but despite the great amount of earthy matter carried away by the urine, enough remains in many cases to form gravel and stone in the bladder, causing untold agony and often death. Let no one be deceived into thinking that water contains less stone because it has been boiled. The stone that forms on the bottom of the teakettle has been left there by the evaporated water which escaped from the kettle as steam. If the steam were condensed, we should have distilled water, which is an important adjunct in keeping the body young. There is absolutely no earthy matter in distilled water, nor in rain water, snow nor hail (except what may be gathered by contact with housetops, etc.), but coffee, tea, or soup made with ordinary water, no matter how long boiled, is not purified of the earthy particles; on the contrary, the longer they are boiled, the more heavily charged with ash they become. Those suffering from urinary diseases should never drink any but distilled water. It may be said generally of the solid foods we take into our system, that fresh vegetables and ripe fruits contain the greatest proportion of nutritious matter and the least of earthy substance. Fresh fruit contains water of the purest and best kind, capable of permeating the system in a marvelous manner. Grape juice is a particularly wonderful solvent. It thins and stimulates the blood, opening the way into capillaries already dried and choked up—if the process has not gone too far. By a course of unfermented grape juice treatment, people with sunken eyes, wrinkled skins and poor complexions become plump, ruddy and lively. The increased permeability enables the spirit to manifest more freely and with renewed energy. [TRCC]
Love it man, first logical and honest advice on protein consumption I have ever heard! Keep up the good work Mu!
Since going PB 2 years ago, I have lowered my protein intake and I am still gaining strength… Keep the vids coming Mu.:)
if you’re over your protein macro (on Keto) early in the day, but are low on all other macrosdo you stop eating? what can you eat on keto that isn’t high in protein?
I realize I’m not getting enough protein a day. I’m probably getting more carbs and fat than anything when I think about it. Thanks Doc. It’s time for a change.
I have a question, I’m 127 pounds, have a bit of muscle do I eat 127 grams right
Don’t take protein in pound/weight.calculate pound body weight in kilogram weight. Ideal protein needed to u build muscle is 0.80 × body weight in kilogram
What is the up to date amounts for protein? 5’7″ woman weighing 220lbs? moderately active level. thanks
Wild caught chickens and turkey?? Ain’t they all farm raised. Shouldn’t it be wild caught fish?
Back in the day, it was 0.8g of protein per kg of body weight for general health, there was no “to lose weight” just as long as you met the general health recommendation. For weight gain with resistance training it was around 1.2 to 1.6g of protein per kg of body weight and if you were an endurance athlete it was 1.4g
That was before obesity was so prevalent so I figured these recommendations would decrease to make up for the increased fat weight. To my surprise, the recommendations have increased.
I think your mixing up how much protein you need per pound with per kilogram. Nobody takes more than 1g per lb of bodyweight. Arnold is 250lbs and he eats 250 grams.
Thanks Dr. Axe!
I was concerned because I read things about how excess protein is hard on your liver, digestion and insulin (due to gluconeogenesis).
I guess I’m safe because I’ve been very active! Plus I thought I needed.36 grams per pound. Doing what feels right often seems to work best for me. Thanks for the great information!
What about for vegetarian people??? Hey don’t forget about us!
I weight 192 and 6’0 I was 190 yesterday but all I really had was protein
Im waaaaawy to scinny so how do i get more fat and get protein?
Why you dont count the veg proteis too with the meat? And the absorption capacity?
I’m 104pounds and I’m trying to lose fat. I eat 74grams of protein should I eat less?
people get confused when they are told.8-1 gram per pound… when its actually.8-1 gram per KILO weight…..
One can of tuna is 50 grams of protein..but can your body absorb all of the 50? Help.
Ight say less im like 130 but i be taking like 100g of protein cause i be taking like 30k steps a day
Eating too much protein can spike your insulin which makes you fatter and excessive amounts of protein can be stored as fat… there have been studies that proved too much isn’t necessary to build muscle. People who consumed 0.67 grams per pound of body weight vs 1.0 grams per pound ended up with no differences in muscle gains!
This must be mostly lean bodyweight. If you have 100 extra pounds of fat you are carrying I assume you don’t need 50 more grams of protein.
Dr bullshit over here 1g per lb of body weight is a stupid amount that won’t make you any more gains
Dr Axe….how can you suggest how much protein one should eat without suggesting to have a blood kidney profile taken..FIRST. If one has stage 3 kidney disease without knowing it which is very common and they followed your advice here they would be damaging their kidneys even more. As a stage 3 ckd patient I believe this is a dangerous video. And it makes me wonder how much I can trust your advice on other health issues.
I downloaded a calorie tracker and learned by protein intake was waaaaaay too low. I weight 200 lbs but by the end of lunch had only eaten 7 grams of protein.
I eat around 30-50g of protein a day, and I’m a teenager that doesn’t move much. These comments are scaring me..? Am I eating too much chicken and pistachios?��
Might this have a beneficial effect on ‘leaking’` blood vessels such as cause Chronic Macular Edema? Asking for a friend 😉
Actually, need more protein while burning fat than when building muscle. Great video though.
What should I do when my kidneys shut down from protein overload caused by following this advice?
Totally rubbish in don’t think he knows anything about science still living in misconception world
He’s lying guys. You need 5 grams of protein per pound of bodyweight to be jacked. Anything else is not gonna bring you any results. All in Protein powder of course.
Is the ratio per actual pond of body weight, or ideal body weight, eg let’s say I want to drop from 272 to 212, do I need protein for that extra 60 lbs of body fat? Thanks, very informative video!
I weigh 167poound 6ft 17%body fat how much protien should I consume
My friend one time took 15 scoop of protein in one day and didn’t stop farting till the next week
you realize how much protein is 170 g. Im trying to build muscle and im 170 lbs. I just cant fit that much food it cant be that much.
What source did you depend on in this video? Because 1 gm per pound even to bodybuilders according to science is extremely high
What about intermittent fasting? If you eat an 18/6 schedule then I know you need less…just not sure how much
If someone called Dr. Axe says something, i better believe hin
1,3gr/kg of body weight is enoug to build muzle,no bullshit….
how come my TDEE tells me i need 143 gram protein according to my age 40 & moderate activity level some confusion out there
Is there a high protein with 1gram or less fat if I am trying to really burn the fat I have and not put in to much fat while dieting.
I weigh 330 pounds. Should I really eat 165+ grams of protein? That’s not too much?
Omg 8 years of waisting time and finally someone gave the best tip ever I’m so fucking glad to see this video know i know how to gain muscle thanks man��
I’m not eat meat fish only egg..i eat 7 8 egg white per day and jogging 40 minute per day little bit beans soya sometime with brown rice dinner chapati..is it safe to eat 7 egg white per day
People are in hospitals dying of heart disease, diabetes and cancer, not protein-deficiency! You look great Mu, thanks for continuing to spread the vegan facts!
I don’t understand. He said we don’t need to be hocked on eating protein? So if I eat sweet potatoes daily for all meals then I get my protein? No beans
can any one tell me the doctor said there is too much protein in my brother blood what can i do to help him
I have been weight training for years…and I believe he is right about dieting and consuming more protein…i definitely lost weight faster by consuming more protein.
i weight 134 pounds and i do exercise daily,i eat 4 meals a day then how much protein is suitable for my body plz tell me
Is this x lean body weight mass? I’m 100kg at 17% body fat that would mean 83kg lean body mass. That makes sense to me. And doctor don’t you read the most recent research on physiology and diet. It states that consuming this very high amount of protein causes kidney damage due to hyper filtration! It goes to show that you shouldn’t always trust titles and uniforms. I’ve made excellent gains eating much less protein than this doctor recommends
My goal is trainning for triathlon and get lean.
Not put much muscle.
How much for a endurance.
I’m 204 at 26 percent body fat.
My goal is 175 at 10 percent body fat. How much protien should i be eating a day my LBM is 150. I would really appreciate anyone answering just trying to get healthier.
Hi. What is your degree in exactly? And what is the impact of.75g/lb or 1g/lb on the kidneys?
my questions doctor is I take 3 shaking protein everyday between meals to reach 175 pounds grams based on my wight to gain muscles Im I in right track and I’m not beginner thanks
Isn’t the max amount of protein the human body may process daily 60 g? Also isn’t excess protein hard on the kidneys? Thanks!
INCREDIBLY DIRECT AND EASY TO UNDERSTAND VIDEO! THNAJ YOU SO MUCH MAN!!!
Doc what’s your thoughts on protein powder, which is best for autoimmune disease
Its 0.8 times your body weight in kilos not pounds so its all good youre mistaken
So the amount of protein would you take all that protein right after the workout and that’s it for the day or split it up throughout the day? Or do you have that amount of protein after each workout you do in a day
Ur awesome, I’m a soon to be doctor, and I luv the knowledge u share and possess. Keep up the good work!
I work out legs and abs Friday Sunday and Tuesday and lift weights on Monday Wednesday and Thursdays I way 111.8 pounds and I eat around 80g of protein is that good
I eat 96 grams of protein.(1.6g per kg of bodyweight). However, I only eat every other day also with fasting 46h between meals, so I guess it’s that recommended 0.8g/kg per day.
I am 61, 5’9” 178lbs. I try to take in around 125 grams a day. I train hard, 5 days a week. I am still trying to gain more muscle. Should I take in more?
I find that eating more protein causes me to gain more fat around my stomach. I’m 6 feet 198 lbs. 50 yrs old. How much protein should I consume per day? Besides chicken breast, VEGA plant fed shakes, eggs, and protein bars, what else should I be eating?
ps…..I flunked math in school.
really enjoyed the info in here and definitely something to think about
Love the bowtie haha. Great advice in this video though, It’ll definitely help tons of people
this was dope! really enjoyed watching, and this definitely helped a few people out
I usually try to stick to 30% carbs/30% fats/40% protein. It seems to work best for me. However, I’m currently trying to put on some size, which has boosted my protein intake up to near 300g a day!! 😉
great channel, pls can you translate your videos to spanish?
Thanks for the info Laurence, my bigger concern if what I read and watch is correct, is the amount of testosterone is in our body, is it really necessary to get a blood test done to see what our testosterone levels are as we are told if your levels are low you can’t build muscle?
You have a better physique than most 30 yr olds.. you evidently know what you are talking about. Your videos always give good advice.. and are inspirational. ����.. Thanks.
So I have to eat 120g protein in addition to my diet? or swap it for something else?
Very beneficial info, buddy!�� Great to know about this!�� Hope all’s well.
I use to obsess with protein intake no more, just try to keep BF 10-12% and lift 3-4 days a week. ��
Thank you for this video.
Can you tell me if I’m doing the math correctly.
I’m 70 y/o. If I use the 30% of calorie intake and eat 1500 per day, and chicken has 45 calories per ounce, I would eat 10 ounces of chicken per day.
Are you telling me I don’t have to get up at 2:00am to eat a whole chicken?! That’s what we were reading back in the day! Get up and get another protein meal in during the night. Man, I need to talk to Ken Waller!! Excellent info my friend! Thank you. ��������
. thanks
Well other than hearing about Sirt 1 and NMN,, I leant bugger all. No advice or suggestions at all. Waste of time….
for what I understand nmn allow your body to create NAD+ (C21H27N7O14P2) that will repair your body. Why do you take nmn and not directly NAD+ C21H27N7O14P2?
David Sinclair only sells NMN related supplements. Its a product placement.
Never trust anyone that wears a lab coat when they’re talking to camera. It screams that they’re manipulating their image.
He has finical interests in these ingredients of course he’d promote them with no spare effort. Maybe the nmn will work but I don’t consider buying supplements as they are gimmicky and not regulated. Maybe try to boost from food intake.
What about vitamin K2? Does this not help to prevent heart attacks/strokes and restore health to arteries?
Degeneración Macular
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Which brands do you recommend and dose? Thank you for your reply.
This didn’t answer my question…what about a 23 year old woman who weighs 70kg and does some at home strength training twice a week and hiit 3 times a week, how much do I need? I currently take in 75-80 grams of protein a day.
Hello doctor, is there a treatment for a person with a stroke in the brain in the behavior area? Do you have any treatment?
To increase NMN in the body just take tablespoon of Nitric Oxide daily which is abundant in
Since NMN has to be converted in the body to NR (nicotinamide riboside) before it can pass through cellular walls, I just buy NR https://amzn.to/2W8XFV6. NR has been proven to raise NAD levels. NR is also much cheaper.
Before NR was available, the price for NMN could barely be justified. Now that NR is available, the purchase of NMN can no longer be justified as the NIH published studies show NMN to be inferior.
NMN gives you only fast energy. It’s like giving a red bull to a starving child.
NR compels the body to naturally produce its own NAD and adds energy to the cells to make them work better so that you live longer, because your cells will act like a toddler’s cells.
A couple years ago I encountered a study published in Science (one of the top scientific journals on the planet) showing that giving aged mice a supplement called nicotinamide riboside improved mitochondrial and stem cell function and extended their life span (Zhang et al. Science 352,1436 [2016]). This caught my attention, because there are very few molecules that have been shown to extend the life span of mice in carefully controlled studies, particularly when first administered later in life.
I did a bit more research and found that NR (a.k.a. nicotinamide riboside) is a molecule that your body produces naturally (and gets to a lesser extent from diet) but levels decline substantially with age. It is a precursor for another molecule called NAD+, which is an ancient molecule that has been conserved throughout evolution and is essential for energy production and DNA repair in all cells (two processes that are thought by many to be at the root of aging). More research revealed that NR had been designated by the FDA as GRAS (generally regarded as safe), and a phase I clinical trial in humans had been completed, revealing no adverse effects.
western science needs to include eastern wisdom AHA amaerican heart association has recommended transcendental meditation (TM) to doctores AND NOT ANY OTHER TYPE OF MEDITATION maharishi ayurveda is a master degree program at miu.edu part of Premed and integrative medicine degree
thats the solution TM is shown to reverse aging in some of the 400 per reviewed studies on TM published in 160 scientific journals TM and Maharishi ayur veda is ” total health care ” and most exellent prevention
Dear David, Although I found NMN to be a rather strong diuretic that’s sometimes convenient, Nicotinamide Riboside seems to do the trick for me. It’s a little pricey so you can also try regular Niacinamide (Vitamin B3, Niacin) as a NAD+ booster. Along with Resveratrol, it may be the “15 year pill” here for us already!
Dr. Berg
One Q
The recomandtion
Is it for bodyweight
Or lean body mass?
I would recommend a book by a vegan doctor Garth Davis Proteinoholic.
PS all of us that are in the body building or just started and I’ll pick that up again or been doing it for a long time I’ve been taking huge amounts of proteins let’s leave the steroid guys decide what those natural bodybuilders there’s been taking any huge amounts of protein they should have some kind of f**** liver failure by now I mean kidney failure right serious kidney problems years and years of overdosing on protein what are you worried about just don’t do steroids don’t be a punk and if you’re in your sixties go on steroids go on testosterone therapy
Hold on so you saying what’s good for rat like that Amlodipine crap the quack prescribes a health nutrition will get better results, murdering quack.
That’s why I take CLE Mineral Drops daily. I take 20 drops per day every morning. CLE Mineral Drops increases blood and oxygen flow.
Which foods life style changes promote NMN? We don’t need to be damaged with your damn drugs. In the long term they always do more harm than good.
Cut out sugar and simple carbs and reduce complex carbs. Not quite paleo but close. Give yourself 10 quality years. Can’t do that, then just eat twice a day with a good fasting period between, but again no sugars. If you struggle with that then your eating to block your emotions.
Anyone else get very ill after drinking a protein drink? I am curious because I don’t know if it is just me or others get very sick too.
It’s refreshing to see a scientist have a genuine interest in discovery in his field-though not that you can tell from this short video. There are other Harvard scientists, like Wrangham and Willet, who seem to be preoccupied with self-promotion, and science takes a backseat.
Okay fine. But what are supposed to do now. No real help here. A lot of smoke and no fire. UGH!
Ok. I’ll be the one to do it
M N M, do do de do do, M N M, de do do….
Ok so when can I cruise on down to the GNC store and pick some of that up?
My main problem is I get constipation and hemhroids if I eat to much protein
It it works we face another problem, old people living longer means more pensions more debts more taxes, so we die of stress.
What sort of person would watch this video and give it a thumbs down! I can imagine them thinking, well maybe not thinking, but say to them selves, err this is rubbish I’d rather die early or get Dementia. However on reflection, it maybe a good thing to remove them from the Gene pool.
PEMS is the solution and the Bemer device is proven to be the best to support micro circulation 😉 http://meggl.bemergroup.com/
It’s Cristian Slaters brother! I didn’t listen to anything he said cause it’s most likely bullshit especially coming from Harvard
“Being a grave for other sentient beings which on top of it kills you and makes you sick”. I don’t think anyone can say it better than this. This is the horriying truth. You are a grave for other sentient beings. What a terrible thought. And well done avoiding the statins Caesar. Statins deplete Co-enzyme Q10 which has several jobs. Most importantly, Q10 protects your muscle mass. IT LITERALLY STOPS YOUR MUSCLES FROM WASTING AWAY. Which is why us poor old folk are all skin and bones by the time we’re 70-80 years old. Guess what the heart is? A muscle and when it shrinks and performs at 50-75% of it’s normal function the blood separates from the plasma, the blood clots the arteries and the plasma gathers in the lungs (which makes it difficult for you to breathe and medical doctors prescribe oxygen for a time, and plasma also gathers in the lower legs. Your hands and feet swell. The muscles dump huge amounts of potassium into the blood. The Medical Doctors M.D’s, ignore the obvious and give you diuretics, which is a pathetically inadequate way to treat your issue, which they title “Congenital Heart Disease”. I could go on and on, but the core of the message is simple. Whole Food Plant Based Diet prevents and reverses damage to the endothelial cells which line the arteries and since that prevents the body sending cholesterol to the damaged area, the arteries don’t get clogged and you don’t get narrowing of the arteries. “How to prevent and reverse Heart Disease” by Caldwell Esselstyn M.D.
Always trying to boost big Pharma. Reservatrol does the same thing with 0 side effects. https://www.intechopen.com/books/resveratrol-adding-life-to-years-not-adding-years-to-life/resveratrol-and-sirt1-activators-for-the-treatment-of-aging-and-age-related-diseases
That is great but I expected something concrete for us to do about it now or some supplement to take. Instead of the promise of some new medicine in the future
On top of advice of Dr. Sinclair (from this and many other videos) go vegan and watch the change it brings to your body and spirit! 7 years ago my blood work was all over the place, I was over 200lbs. and my health was deteriorating. My coworker suggested I should go on statins, but instead, after watching a few documentaries, (Food Matters, Forks over Knifes, Fat Sick and Nearly Dead etc.) I decided to change my diet. Now I’m vegan for 7 years, my blood work is in perfect normal range without any medications, and my weight is 170lbs, I’m getting better and better with my Bikram Yoga practice (5th year) my life totally changed for 10x better. When I’m in a food store I realize that 90% of what we got on shelves is poisonous junk and that what I actually need is only the produce section. Actually 6 visits to Amazon jungle assured me in it since I was only consuming plants, no bread, sugar, condiments, sodas etc… simply the food we are designed to eat and properly digest. I also try to not overeat and changed my relation with serving sizes… trying to do intermittent fasting… induce autophagy etc. I feel 10x better than 8 years ago before starting my vegan journey. I do not pollute my body, environment and I’m not causing harm to animals. Without all that junk food sensory pleasures/addiction I am actually more satisfied with my diet now since I’m fully aware that what I eat is conscious choice “for good only”, it is very tasty, and I’m silently observing that I’m starting (to my surprise) to be an example for others. Sorry for all of animal eaters who still consume dead corpses… Even pronouncing it feels gross but being a grave for other sentient beings which on top of it kills you and makes you sick… never ever again. It is the same story like with cigarettes 70 years ago… we just need to wake up and wait!
American people get it wrong 1g per KILO not per pound. More than that will damage your liver and make you fat.
I thought ARBs drug could bring flow of blood throughout every nooks & corners of the human body…but only maybe to some extent…..its hard to get the blood gushing into vastness of the human body….let alone in the arteries of the heart….
Any worry that increasing SIRT1 would be potentially carcinogenic?
All medicines have been poisons they either control a nerve impulse or an enzyme that’s terrible the end result is people need more medicines you AR taking people to even greater Health declines AMA medicine is a pile of waste
You can increase NAD and a standard processing supplement call cataplex B made in the 1940s all you need is 20 ml mg of niacin a day don’t take a hundred don’t take 60 take 20
Spirulina has been proven by Japanese scientist to reverse the aging of your circulatory system a teaspoon a day and water you can do this also with a hundred mg of grape seed extract and 300 mg of horse chestnut which I did in 2010 and got off all but one blood pressure medicine and then later on I got off all
A good place to start is by taking Lecithin capsules 1200mg X6 at one time, every day, to clean the plaque out of your arteries. It works.
lynncapehartwellness.com blog 6
Put that Nmm in a pill! Come on, let’s go! I’ll jump on that treadmill for ya! 😉
Fun fact; big pharma kills more people than heart disease. Do yourself a favor and follow Dr. Darren Schmidt on his You Tube channel. Dr. Berg is a great one to follow, too.
He looks like he could use the treatment himself.
If he doesn’t get shot leaving Harvard.
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What does this mean? Can we get this in form of medicine somewhere?
A hyper-expensive B3 derivation is all this guy has to offer. Oh, and he has financial links to the companies that manufacture said derivation.
Ridiculous. Just take plain old cheap nicotinamide..
As a doc, I recommend all of you to avoid supplementation of NAD or etc…This guy is not sharing the real truth behind longevity and telomere lengthening, the secret behind antiaging is simply fasting!!
Mice. Always mice. When do Clinical Trials begin with actual human beings who are NOT mice. EDIT to add: Just noticed video is nearly TWO YEARS OLD by the time I saw it. So, everyone enjoying their NMN prescription? Thought not…
Where do I get the chemical you talked about NMN WHERE!!!!! Your not helping me without giving me NMN
So if I eat 1000 grams of protein a day I’ll look like Arnold tomorrow?
This costs billions. The Wim Hof method is free. So, why waiting for the ultimate engineering miracle, breathing exercise and stress response training are probably a good starting point if you’re striving towards immortality.
Yup, I’ve been eating 40-60 grams of protein per day alongside with 200-300g of whole carbs and I’m getting super strong and muscular. I’m literally building muscle easily on 40-60 grams of protein. And I was like “what’s going on?” But now I understand it. You simply need to supply your body with enough glucose; protein (amino acids) are not as important for muscle building. Like Dr. Berg said, 0.4 gram per pound of bodyweight is enough.
It’s be happier if this guy used a study not a guesstimate. Though I suppose he has an agenda in pushing the whole keto diet.
I’ve started to think that i may have caused insulin resistance from years of protein shakes. I’m currently replacing whey protein with EAA’s as they cause less of an insulin spike.
Thank you!! This is literally so damn relieving. I have spent most of my days worried whether I am getting enough protein or not
Dr David Sinclair is going to change the world for good
Certainly the molecules discover NMN-NAD that boost sirt 1 and for better endothelial function also will help these regenerative
Processes.
Regenerative treatments
Páncreas regeneration
https://www.facebook.com/cientificomarioncamacho/videos/2073447296004983?sfns=mo
Neuronal refresh
https://www.facebook.com/cientificomarioncamacho/videos/1902015503148164/
Múltiple sclerosis
https://www.facebook.com/cientificomarioncamacho/videos/1911795905503457/
Macular degeneration
https://www.facebook.com/cientificomarioncamacho/videos/1615588898457494?sfns=mo
Retinitis pigmentosa
https://www.facebook.com/896399837043074/posts/2755316424484730?sfns=mo
https://www.facebook.com/cientificomarioncamacho/videos/1997767016906345/
Retinitis pigmentosa
https://www.facebook.com/cientificomarioncamacho/videos/329687151057184?
https://www.facebook.com/kary.camacho.52831
T cells vs cancer
https://www.facebook.com/896399837043074/posts/2674198802596493/?d=n
Stem cell implantation
https://www.facebook.com/cientificomarioncamacho/videos/1767590836590632?vh=e&d=n&sfns=mo
Regenerative processes for retina
brain, and other organs
https://www.facebook.com/cientificomarioncamacho/videos/1762653680417681?vh=e&d=n&sfns=mo
I agree, “healthy” ppl take too much protein… this is all to blame fitness industry and lies they spread only to make money.
18y/o male that works in a warehouse (burn around 2000 calories just from the warehouse) how much protein would i need?
Do you know I’ve struggled getting the results I wanted with Keto because I ignored this. I heard it but didn’t HEAR it til now. If I have over 25g protein at a time my BG spikes!
I multiplied 0.4 by 216 (my body weight) which comes to 86.4g. I’m doing OMAD, so can I eat this much protein in one meal? And this is at the low end of how much protein I need. Thanks.
I always have fage 2% or 5% fat yogurt instead of 0%. Better for you.
Hi Dr. Eric! Thanks for the info. I usually have a mix of whey protein, yogurt, chia seeds, berries and a spoon of peanut butter for breakfast. Is it okay to combine berries (sugar) with the protein powder? I’ve only started eating this breakfast recently and find that I feel great after and feel full of energy for the morning and afternoon. Thanks in advance!
PS I’m pescaterian, so don’t eat meat or eggs, mostly veg (no soy) with occational fish.
Mothers milk is only 5% protein! How much protein do monkeys or gorillas eat? They get enough eating only fruit and vegetables. If you eat meat, eggs and dairy, you are eating way too much protein.
Hello Dr.Berg thank you for such a precious information and videos. Im 30 y.o and I have diabetes type1 since I was 18 y.o.(12 years).Untill now I was skinny and I feel im gaining weights now.My heights is 168 sm and weight is 58 kgms.I know its normal ratio but still I want to lose my weight and to be skinny as before (51 kg).So, I kindly ask you to make a video about diet for type 1 diabetes.Thank you so much ❤
Since old people can’t utilize that much protein, they need to consume more, not less.
When I have to much protein and cheese I wake up at night, thanks for clearing that up about the phosphorus
Look at gladiators and spartan soldiers they didn’t ate 5 times a day or took protein powders. The fitness companies lie because they want your money.
Protein is the life force, the building blocks of a healthy body. Too much fat can make you fat even on kito. Protein has a unique pathway for repairing your body and not adding fat to it.
More animal protein means more IGF levels and more risk of cancer
I didn’t know that about protein. I do know I quit eating sugar (processed) in November and I’m 40lbs lighter. I work out 5 days a week, eat lots of veggies and I’m 71 years old. Now weigh 195, 6′ tall, medium build, and I feel great
It is important for people to realize that most of Dr. Berg’s videos are meant for average people who wants to lose weight or just have a better health with all the benefits that healthy keto and intermittent fasting certainly bring. If you’re doing weight lifting (and you don’t have to be an athlete for that) you need to take some of his advices with caution, or maybe try to translate some of them. For example, all the insulin spike alarm and stuff are absolutely of no problem if you’re lifting weights. Insulin spike after a meal or whey protein shake is exactly what you want to happen if you just had a great gym session where you depleted all your glycogen reserves. Insulin will come in to play in order to replenish those reserves. And surely, apart from the confusion with lbs/kilos, the daily protein amount he refers to is again, for the average person. If your hitting the gym hard, surely you’ll need more protein than the average.
They recommend 0.8g per kg, NOT POUNDS! 1 pound = 0.4535924 kg. 193 * 0.4535924 * 0.8 = roughly 70 grams per day!
If I need my 90grams of protein a day, how can I do OMAD???
Ofcourse I can’t intake 90gr of protein in one meal.
Please someone answer me.
Dear Dr, Berg I really do appreciate your attempt to help us. Any of your video has something to be helpful and useful. Tank you so much
Americans!! Weight per kilogram no pounds!! 80 k 80 grams of protein, trainers can plus 30 grams more
0.8 g protein for per kg and 0.3 g protein for per pound. Mr. Berg did a wrong calculation I guess. I am 110 kg means 245 pounds if This calculation true My recommended protein consumption have to be 195 gram means 1 kg chicken every day. This is totally a misscalculation.
Can I supplement my diet with protein powder in order to reach the recommended total amount of protein per day for my body weight?
Great vid!!!!
Please, could you make a video on making sugar free BBQ SAUCE AND OTHER TYPES OF SAUCES, MORE OF A COOKING CHANNEL.
Can somebody tell me how much protein i need per day. Iam 13 years old and train almost everyday = sixpack,lifting and swimming
So what about gaining muscle mass? Calories versus calories out? That little protein and the rest of my calories comes from carbs and fats? Basically veggies and healthy fats so that I do not increase my insulin to extreme levels?
If you want to body like dr.berg then listen to him or else Listen to a body building doctors and nutritionist.. dot
Proteins are acids as well as cereals while vegetables are alkaline.
Okay am I the only one confused? Is 78g only counting meat protein? I hope everyone realizes that there’s a good amount of protein elsewhere in keto. So is the real number something like 78g + 30g?
I do around 100g plant based protein a day. I’m 190 kg and I work out
Spirulina is an Algae from the ocean and has more protein than beef. ��
Despite what some said in the comments, I think the numbers you provided are correct. “They” say 0.6g per lbs of weight for ordinary people and 0.8 to 1g for athletes (in kg, between 1.2 to 1.7g per kg of body weight). However, I’ve seen some of them saying these numbers are not calculated for the body mass! These numbers are for *lean body mass*.
Generally the truth is, that people are obsessed about eating protein. Protein shakes, protein bars, protein everything…
So how much carbs do I need to eat? If this is the case. The calculators online are wrong and I can’t track properly.
I had calculated eating about 180 grams of protein through meat,powder and bars. At 37 I weighed between 177lbs (my lightest to 205lbs my heaviest) prior to evolving into a plant based lifestyle. Now at age 40 I feel I’ve got a new life and I love it! 2.5 months and -23lbs later (65″ and currently 183 #s) it’s hard to describe but I feel great from the inside out. I don’t keep track of my caloric/macro intake, i just eat until I’m satiated which does not take much now. Keep posting and I’ll keep following!! #plantbasedlife #believer!
You speak about healthy nutrition and suggest eating meat?
That kind of doesn’t fit. Ever heard from the WHO recommendations?
I’m 22. I do plenty of weight lifting and cardio. I gained muscle, but I also gained fat because I was doing too much protein using grams per pound. I was so discouraged. I just switched to grams per kilogram, and I also stopped using shakes and bars. Don’t over do it with the protein guys, and also stick to actual food and milk.
Thank you for this great video! I have a very important question referring protein intake: if it is very high could it cause depression symptoms? I’m asking this because every time I eat more than 1g/kg of protein I experience symptoms of depression. Can anybody relate to this?
Shouldn’t you account for body fat %? A fat fuck with 36%bf @100kg and jacked athlete with 9%bf @100kg have different protein needs.
Doc, you’re killing me. I cant cut that low on protein and get work done. I’m 62 years old. 6-3 and now at 279 lbs down from 311 on july 3rd this year when found out im diabitic. Fast from 6pm till 12pm lunch. Have 15 grams protein and 160 calories for lunch. Supper i have salad, kale and broccoli. But ill eat chicken 3 thighs or 2 pork steaks etc. Carbs are very low but need that to make it to lunch next day. I do still have a physical job. Not sure i can drop to 5-10 ozs protein per day
To be clear, the amount of protein “needed” to avoid poor health is NOT the same as the amount required to achieve good health and will be different from person to person depending on age, gender and activity, etc. If you want to avoid deficiency go for 0.8g/kg. If you want to optimize health shoot for 1.6g/kg. as a guideline (not a hard rule). I am a 46 yr old female who weighs 65 kg. I have an active job and lifestyle. I need 1.5g/kg when I am not weight training and roughly 2g/kg when I am lifting.
Ive no idea whether this research translates to human health but this guy is fucking loaded i assure you of that.
Hi Doc, pls explain to me. When I google it says 1 oz equals 28g, so if you eat 5 oz a day it equals 141g. In other videos you mentioned we should eat 3-6oz of protein per meal not a day. In this video, you are mentioning 78g per day. I am really confused, pls clarify me on this, I do not want to sabotage my health by eating more protein. Right now, I am eating 4oz of protein per meal as per your instruction in other videos. Pls ans me.
I recall a story about a captive lion in a zoo like environment that was not doing well, sort of a failure to thrive/depression symptoms. I believe it was an adult male. I recall the keepers and Vets had tried multiple things to stimulate and feed this lion over months to no avail, finally in desperation the vet brought him a whole carcus which he gobbled down, apparently something to do with the wildness of it and particularly all the parts with emphasis on the cartilage they thought, made a considerable improvement to him. I’m interested to know what components of the cartilage were helpful since we don’t tend to eat those parts. Could it of perhaps been something in the skin, organs, or blood? One hundred years ago we were probably consuming those parts.
Wow. I was listening to Arnold saying you need 1g/ounce. Mmh. Makes you think.
What about combining fruit with peanut butter (protein + sugar) how does that land with regards to Insulin spike?
This is true I get really lazy and bloated with high protein, I feel better when I eat plant based
Listen D-Raz what Dr. Berg said about protein is absolutely right. I have been working out for over 20 years and I use to buy into that myth of take alot of protein, but all it did was get me massive. I mean if you want to look all massive and bulky than take alot of protein. But I’m looking for definition and cuts. And since I listened to Dr. Berg’s advice, I have seen the results. And if you’re getting cut by consuming mass amounts of protein than you’re probably taking steroids.
Doctor say that fuckin thing…then why the hek bodybuilders eat 300gms plus protein per day….doesnt they have seen this video
Thank you for the information what about if your taking collagen. Is that still ok to take everyday?
Why when u recommend something you always start with “ i think”
The truth is you dont need protein, bur i still eat them for fun
We live in a protein obsessed culture your message is on point and very helpful
Dr Berg, what about intermittent fasting?? Your eating one meal a day, so it would still be 25-35g a protein for that only meal?? I’m confused
Bodybuilders consume a lot of protein because the majority of them are on steroids. Once you are on them you have to consume a lot of protein for them to work properly.
but you have a video saying if your fat adapted and need to lose weight to increase your protein…. why mixed information
I have a huge issue with someone saying “I think…” while talking about something that should be backed up with science and as far as i can remember my Bachelors seminars there was no “I think…” but always something like “Data shows…”. You may be right, Sir, but this video is actually lacking confidence from you and a lot of scientific backup, so thumbs down from me.
Is it ok to add like organic chicken,shrimp ect…to my salads? I’m down to 2 meals.
A doctor that reccomends saturated fat and cholesterol…. Not good, not good
Hey Doc, the fat we get from animals are mostly saturated fat, How about getting my protein from turkey breast and drinking some olive oil to help it not to spike insulin. (so I’ll get my fat from mono’s.)
Also I divede my PR. so that i dont get more than 40g per sitting. Which will prevent me from Insulin.
Note: What an Enemy Insuline has became!!
N here I am stuck with bro split at 60gm protein a day till now.
Let’s do this 1 gm protein per lb from tommorow
Protein is so overrated! Thanks for the input! Other questions: how do you feel about intermittent fasting? Do you recommend it? How about water fasting? Do you believe in metabolic damage? I know two people who fasted for 40 days on water to cure illnesses. They lost weight but gained twice as much back and having a hard time losing weight or even have energy for anything. They eat very healthy! Mostly high carb low fat. Could this be due to metabolic damage? Thanks!!
yeah I see a normal looking person telling me I don’t need that much protein…..take to me when you are over 210 lbs of lean muscle. then tell me I don’t need it. next youll try and tell me your bodyfat is normal in the 20% lol
It looks like to follow these advices you need to drink 2 cups of oil, or half a bottle. Otherwise, while having <20g carbs and <40g proteins it'll only provide you with like 500-600 calories.
I’m 40 years prediabetes I want to gain weight bcaz I stop eating sugar and losing weight can I use whey protein started gym
I am weight training. I have been measuring my urine levels and I am showing depleated or trace amounts. Will I be able to gain muscle in this state? I am getting about 100 a day. I am 108 lbs.
Question: “How much protein do we really need?”
Answer: That depends on your body type, metabolism, activity level and goals. There’s no universal mathematical calculation that can be applied to everyone. This video is crap “science” (falsely so called)
It is interesting that he somehow begins with the.8 X “body weight,” then proceeds to calculate this equation with lbs instead of kgs, (which is the METRIC scale from which GRAMS are measured). Two thumbs down for the tall, thin Youtube imbecile that presents himself as a learned educator. ��������
Ok 25gr breakfast, 25gr lunch and 25gr dinner, and post workout 20 minutes of hiit training at 5 pm?
Tanks
Are you eating enough protein? Share what’s your typical goal for protein each day, or if you’re not tracking it yet! xoxo
Watch Down to Earth with Zac Efron show the episode where they go to the Blue zone/Sardinia in Italy. They say protein is bad for yourself but nutritionists and the people that knows won’t tell you.
Excellent info. You are very inspiring and send out an exciting fresh approach to fitness and eating��.
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Hi I just love your Chanel you remind me of he low key n full of good info thanks this helped!!
Doing this now, and at times am stumbling to find what to eat so i kind of eat the same thing lol i eat Greek yogurt, eggs,and oatmeal on repeat lol. Thanks for sharing. I will add more of what you showed
Hi Lacey, the recommend daily allowance for healthy adults is 0.8 grams of protein per day.. The international osteoporosis foundation recommends 1.0-1.5 grams per kilogram of body weight for conditions such as sarcopenia( muscle loss). Extremely high protein levels increase urinary excretion of calcium, according to Miriam Nelson, M.D. author of Strong Woman, Strong Bones.
Thanks! I’m always wondering about how much protein to have cause I love it!
Great channel! I love watching you ❤️�� thanks for everything you do
How to incorporate more protein in your everyday life, meals etc? Meal idea with more protein
Oh my god I love you so much but the music in the background was really agitating. ��
Hey Lacey �� I just wanted to add that I have seen studies on consuming too much protein and some studies have shown that too much protein can increase our glucose levels because of way the body digests protein. A lot of those studies have originated in Europe I believe. If you’re interested look into it. ��❤️