Table of Contents:
Healthy Pumpkin Muffins (Gluten Free!)
Video taken from the channel: Steph and Adam
Gluten-Free Pumpkin Muffin Recipe | Danielle Walker
Video taken from the channel: Danielle Walker
Gluten Free Pumpkin Muffin Cupcakes!
Video taken from the channel: Josie Mai
Gluten Free Pumpkin Muffins With Chocolate Chips
Video taken from the channel: EZGlutenFree
Healthy Pumpkin Muffins (Vegan and Gluten Free)
Video taken from the channel: MyWholeFoodLife
Julie’s Gluten-free Pumpkin Muffins
Video taken from the channel: everydaydish
PUMPKIN OATMEAL MUFFINS | healthy grab-n-go breakfast
Video taken from the channel: Clean & Delicious
How to Make Gluten Free Pumpkin Muffins. You start these gluten free pumpkin muffins with the wet ingredients in one bowl. Using a whisk, mix until all of the ingredients are combined. Add the dry ingredients and gently fold/whisk until the majority of the lumps are gone.Instructions.
In a bowl, combine the flour, pumpkin pie spice, baking soda and salt. In a second bowl, combine the pumpkin puree, brown sugar, eggs, oil, maple syrup and vanilla; mix well. Stir the wet ingredients into the dry ingredients just until moistened. Fold in chocolate chips and pecans.These gluten free, dairy-free pumpkin chocolate chip muffins are so easy to make!
Pumpkin puree tips: First, let’s talk about pumpkin puree. I used canned organic pumpkin to make this muffin recipe. You can also use a non-organic pumpkin puree, but make sure it doesn’t have pumpkin spice in it. It is very easy to make your own pumpkin puree.
Gluten Free Pumpkin Chocolate Chip Muffins Recipe (GF, Vegan, Dairy Free) Published: Oct 5, 2019 · by Demeter | Beaming Baker 107 Comments · As an Amazon Associate I earn from qualifying purchases. Gluten Free Pumpkin Chocolate Chip Muffins Recipe (GF): this easy gluten free pumpkin muffins recipe makes perfectly spiced pumpkin muffins with a beautiful.Preheat oven to 400°. Prepare 12-cup muffin pan by lightly spraying cups or line with cupcake liners and lightly spray with oil. Use either a stand mixer or a hand mixer and a large bowl to mix together the eggs, sugar, pumpkin puree, and melted coconut oil.These moist and tender gluten free pumpkin chocolate chip muffins are made with simple pumpkin puree in the batter and plenty of pumpkin pie spice.
A quick and easy muffin that celebrates the best of the season. Ah, pumpkin season.Storing/Freezing Gluten-Free Pumpkin Muffins. Like most gluten-free baked goods, these muffins are the best the day they are made.
The can be stored in an airtight container at room temperature for up to 2 days. To freeze, let the muffins cool completely before transferring to a resealable bag for further storage.Whisk together the gluten-free flour or brown rice flour blend, sugar, baking powder, xanthan gum, salt, and pumpkin pie spice. Add the soft butter, mixing with an.
17. Gluten-free Pumpkin Cheesecake from Gluten-free Goddess. 18. Gluten Free Pumpkin Pancake Cake from Wandering Ladle.
19. Pumpkin Banana Chocolate Chip Muffins from Aris Menu. 20. Gluten Free Pumpkin Bars with Crumble Topping from Fit Foodie Finds. 21.
Pumpkin Mousse with Candied Squash from Climbing Grier Mountain. 22. Gluten Free Pumpkin.2. In a mixer, mix the eggs, brown sugar, granulated sugar, pumpkin puree, applesauce, and vanilla until combined. Add the gluten-free flour, baking powder, baking soda, salt, and pumpkin pie spice to the wet ingredients until just combined, being careful not to overmix.
Add the chocolate chips, reserving a few for the tops of the muffins.Gluten Free Pumpkin Muffins Ingredients. For your convenience in creating our healthy pumpkin chocolate chip muffins recipe, we’ve included shop-able ad links to some of the products we used.
Disclosure policy is available here. 3/4 cup rice flour *. 1/2 cup almond flour *. 1 cup pumpkin puree. 1 cup brown sugar.Preheat oven to 375 degrees F (190 degrees C).
Grease 12 muffin cups or line with paper muffin liners. Whisk rice flour, soy flour, sugar, and salt together in a bowl; stir in pumpkin, oil, and eggs. Mix rice cereal and baking powder together in a bow.I also thought muffins came out rather bland so I made a few alterations. I would recommend substituting the white sugar with packed light brown sugar; increasing the spices to 1 1/4 tsp cinnamon, 3/4 tsp ground ginger, and 1/2 tsp nutmeg (I did not have any pumpkin spice or ground cloves); and increasing the pumpkin.
Mix the dry ingredients (flour, baking soda, baking powder, salt, pumpkin pie spice) in a separate bowl, and then add all of it to the wet ingredients. Blend until the ingredients are just combined. Lastly, mix in the chocolate chips by hand. Pour the cream cheese pumpkin muffin batter into the cups, dividing evenly.
Healthy pumpkin muffins are easy to make and made totally gluten free with certified gluten free oatmeal, fresh pumpkin puree, and a handful of chocolate chips! Toddlers, kids, teenagers, and adults all love these for a simple snack!
List of related literature:
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| from The How Can It Be Gluten Free Cookbook: Revolutionary Techniques. Groundbreaking Recipes. |
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| from Meals that Heal Inflammation |
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| from The Everything Gluten-Free & Dairy-Free Cookbook: 300 simple and satisfying recipes without gluten or dairy |
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| from Huckleberry: Stories, Secrets, and Recipes From Our Kitchen |
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| from The Eczema Diet: Eczema-safe food to stop the itch and prevent eczema for life |
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| from Culinary Nutrition: The Science and Practice of Healthy Cooking |
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| from Gluten-Free Girl and the Chef |
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| from The Fussy Eaters’ Recipe Book: 135 Quick, Tasty and Healthy Recipes that Your Kids Will Actually Eat |
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| from BakeWise: The Hows and Whys of Successful Baking with Over 200 Magnificent Recipes |
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| from Nutrition and Dietetics’ 2007 Ed.2007 Edition |
97 comments
Hi Dani! Could I use this recipe in a 9×9 pan instead to put into bar form? Thanks!
Hi, I’m 70 and live in Perth Western Australia. Will they freeze well? Thank you for the recipes, I can’t be bothered having lots of bowls for the clean up so great. Much appreciated Rosemary
These really look great.I will definately be making some of these?
Hey Danni live your receipes also like how u prepare your meals
I am going to be orange by the end of this month I eat pumpkin like its going out of style & its not even Thanksgiving. Another great video girl!! XOXO
Delicious �� I’m definitely going to make this with my daughter in our time of sharing and caring of each other ��♀️������
This is basically the best thing ever. I’ve been looking for oatmeal based recipes (oatmeal is the best)
Oh…and these freeze well too! Made these last week and froze the rest. Pulled out one today with coffee. Delicious!
I love pumpkin oats muffins.already making it with your recipe.Thanks.
Great recipe, this is the first time I ever bake muffins and they came out perfect! Love how all your recipes are so healthy and delicious!! ������
I bake this muffin today.
It was too bad, can you help to know the reason?
I do not use maple syrup, I used honey
Love it, I don’t use eggs so I used 2 tablespoon of Flax seed and it was delicious..Thank you. Love your recipes
Gluten free AND vegan?!? I’m in heaven. I’ve been vegan for over 10 years, but found I have a gluten allergy over a year ago and I’ve been floundering a bit transitioning. Thank you so much!
YAY gluten free!!!:) I can’t wait to try this. I love the beginning hahah
All your muffin cups look so good. Can these be frozen? I’d like to be prepared and still have variety.
Hi Dani. I love your recipes and would love to try this one too. Unfortunately, there is no pumpkin pure in my country available, so with what could I substitute it? Maybe apple sauce, but would the same amount work do I need more or less? Your answer is very well appreciated. <3
I just made a batch of these and they are baking in the oven right now! My daughter loves the banana chocolate chip ones, so I thought I would try these for a flavour variation for her.
These muffins would NOT last a week in my house Lol Looks so delish will try soon
Well love you Dani! Your recipes are delicious and healthy. You are a lifesaver and we love your personality too ☺️
Thank you for sharing such a well-made video! You showed us exactly what we should see in the bowl at every stage.
*Pointing the camera at the bowl instead of the chef*, and providing instructional text on the screen made this video superior to all the other videos I viewed.
Subscribed.
Hi Dani, can’t easily to try these babies! Yes! Lovely, like granola using what you have and enjoy. Love to know things you shouldn’t do or use lolol just in case and a slather of “pumpkin butta” that is not butta or a smidge of butta ohh my
Thank you!
Can you please make recipes without eggs,I am allergic to eggs,wheat and milk. Thank you in advance.
Good afternoon! I am currently baking your chocolate banana oatmeal muffins for the first time. I can already smell the “yummy” permeating from the oven. Hopefully it will turn out. I used frozen bananas that I had in my freezer. Question that I have is do you have any savory oatmeal muffin recipes?
Yum! I love Oatmeal and Pumpkin Spice and Healthy! Can’t wait to bake these muffins! ������
i was recently diagnosed as ‘pre-diabetic’, so am looking for ‘low sugar/low carb baking recipies. I bought coconut flour, but not sure how to use it instead of regular flour? Love your channel!
Very Nice Anne! A Very Nice looking Muffin Recipe!
I wouldn’t change anything about it. It looks Just
fine the way it is…Well Done!
Just wondering how much sugar and or brown sugar I could add do a bit more sweetness or is the syrup enough?
In Australia that canned pumpkin that you have in the U.S isn’t sold at all that I know of so I suppose just buy and mash our own �� we use pumpkin of course all the time here so it’s no prob. We would have to use mixed spice too.
Oh my goodness! Do Americans really eat donuts for breakfast ��Eeek!
I looooovvvvveeee this recipe! Saw it last week, and I’ve already made it twice. I just used steamed butternut though, which was left over. Don’t even blend it, I just mash it with a fork with the wet ingredients. Delicious!!!
Dani Will this work baked in a loaf pan instead of muffin pan? Would it change the temperature and/or baking time?
Probably already noted somewhere.. but can I use quick/rolled oats? What will it effect and how should I compensate for it? THANKS!
I only had molasses and buttermilk. This came out pretty tasty. Thanks.
This is great because its gluten free.
I heard from MD that gluten causes most of the autoimmune diseases and 1/3 of Americans are affected, because modern flours contain so much more gluten to make jumbo bagels, pizzas…etc, compared to 40-50 yrs ago. Modern medicine only treats or masks symptoms but not cure the root causes, and they said by eliminating gluten lots of auto-immune diseases can be cured, so I decided to go gluten free.
Please do more gluten free recipes!!
Not sweet at all; even though I added about a Tbsp brown sugar with the maple syrup. They needed slightly more than half and hour in my 350 degree oven. They should be mixed well as I want to be sure to bake through due to the eggs. Very dark, color. I used raisins and walnuts.
AWESOME!!! Can’t wait to try!!! ^^ Thanks for this amazing recipe! ^^
LOVE THAT YOU PUT YOUR YUMMY DELICIOUS RECIPES AND DIRECTIONS UNDERNEATH SO WE CAN HAVE THEM FOR LATER THANK YOU SO MUCH FOR SHARING
Hi, Dani! I just made a pumpkin muffin for our Foodie Friday show. This looks great and very hearty! Leaving the liquid is a good tip! Thanks for a fun Fall recipe!
I think you should have your own cooking Clean and Delicious �� and Healthy, channel on Television ��. Like Rachael Ray has. But your channel would be healthy. Please let us know when you do have your program on television ��.
Great recipe….altho Everytime I bake vegan, I can never seem to get my batter to rise….taste great just looks uncooked! Help
I made the muffins with mashed natural roasted pumpkin (I don’t like using canned food) they were all devoured in less than a hour, my husband and my 12 year old daughter kept coming back for more until the finished them up.
Maple syrup? Nope, NOT healthy; horrible for glucose levels and inflammation.
Great idea. I’ve put the ingredients on my grocery list. Yes, I like easy-to-make recipes that will keep for awhile in the freezer.
I am SO glad to have found this recipe. I am always looking for clean and healthy recipes with oats. I eat oatmeal every day to lower my cholesterol. Eliminating dairy and eating oats has lowered my number over 60 points!
I know what I’m going to make as soon as I finish this coffee! ����
Yes please! Enjoy these grab n go recipes & prefer a hardy muffin to a cupcake type.
Thank you for This recipe I so happy that I found it and I can’t wait to try it I love pumpkin and raisins and all different nuts I’m going to purchase the ingredients as soon as possible and make them I bet they’ll be wonderful thank you again happy holidays
Love breakfast ideas thank you so much �� your amazing ������
I am new here. Shocked �� and thrilled �� that you have the nutrition info!! Thank you so much. Subscribed.
Hi first time watching and I’m really think your doing great things. thank you and God bless
It’s rude not to add the measurements nor a link for a recipe.
Any ideas for a delicious wheat free birthday cake? This year my wheat sensitivity went from sensitivity to full blown allergy. My birthday is coming up in mid November and I am now used to not eating sweets and anything with flour from the wheat plant, but most alternatives don’t seem appealing (I can’t stand the taste of almonds, so no almond flour please). Anywhoo…I’ve embraced this new lifestyle, but every now and again, I would like to enjoy the good old days without swelling up and cutting off my windpipe! Thanks for any of your help!
these pumpkin muffins look great!! we don’t have pumpkins yet, the season for us is only october hahah:D
Thanks Brenda. I love when the fall flavors come back into play.
Ha great question Robert. I’m pretty good, but sometimes the cookie dough beckons; )
My understanding is that Bob’s does NOT test on animals but Bob and his wife Charlee have given a $25 mil donation to Oregon Health & Science University to study childhood obesity and other diseases. The University DOES do animal testing though they have assured Bob that no part of the donation would be used in animal tests. Some people feel that by supporting the University itself Bob is indirectly supporting animal testing while others are comfortable with the estrangement.
Love any kind of Gluten free recipes and these muffins look great!
xo @TheHotPlate1
great series I admire your restraint with your fingers! When I cook, I rake the rest of the ingredients out with my fingers, scrape the batter off the spoon with my fingers, etc. Of course I wash my hands well before I start and rinse them after each time I touch the food… but I am much more casual with my cooking. Just wondered if you are as delicate at home for yourself?
Hi Julie, I heard that Bob’s Red Mill does animal testing. Do you know if that is true?
Julie is so pretty!! and she cooks so many yummy things.:)
Go to our website everydaydish.tv and you can print the recipe
Well I just tried these tonight. Not sure what happened. Didn’t turn out well. I followed the recipe.
I just love when the pumpkins come back to the table. I’m following your lead. You broke out the pumpkin recipes even before me this year. lol
Hi Dani. Portion-wise….would you say just one muffin would be a whole breakfast? Or would you eat it along with something else? Or maybe 2 muffins? Lol
lol mines did not come out like the photo but it still came out good and tasty haha
These look delicious. What’s a good substitute for the oat bran?
I used everything you said to use, and I’m wondering why my batter is thick, a d not smooth like yours. I could literally put the batter in with my hands. Can you please help!!
I will be making these over the weekend! then the egg muffins and lastly the turkey muffins…I can now cook! Thank you!
I made this with some variations n it was soooo yum. Thank you
I’m making these for thanksgiving! ♡ they came out great the first time I made them
Thanks Sandy. I appreciate your kind words. I wish I had one for a midnight snack but I have to be good.:)
They look amazing! I would love some for breakfast and some for dessert!
Pumpkin and chocolate sounds delicious! I’m glad you put the list of regular ingredients too I’m running out of bisquick:)
man i was in the middle of making this recipe and realized i have no eggs LMAO idk what to do
Hi, I tried this recipe with sweet potatoes. It’s yummy! Can’t wait to try your other recipes.
Oh yeah, thanksgiving’s just around corner and it’s time to eat a lot of pumpkins! Thanks for the recipe, Anne:)
Thanks SistaBrevetHem! We’ll be adding lots more GF recipes.
Two of my Sons favorite things, pumpkin spice muffins and chocolate chips… will put this on my hit list….lol….!!!
Thanks for stopping by Bow. I think your son will really like these. I gotta head over to see what you’ve got cooking at your channel.
Oh Anna whilel I was watching this on my GF page,, I was thinking,, YUM one or two of these with my Sleepy Time tea would hit the spot! Gotta lover Pumpkin!! I will have to try this recipe… sure looks yummy! Thanks for another great recipe! HUGS!!
I love any recipe that has to do with chocolate, and these muffins look outstanding!
Hi Dani�� It’s that time of year ��������and im making your muffins with both raisins and cranberries.��Happy Holidays!!����
I just made them and they are delicious, even my kids and husband who hate anything with pumpkin, loved them, thanks for the recipe
These look so de-lushious!! Chock full of chocolatey goodness! Love the save some chips for the top trick awesome!!
Thanks a lot! Any idea of the nutrition information of each muffin?
That looks amazing! Your smile is soooo contagious, always makes me soooo happy:)
yummy love you recipes, how about you make some pizza for us Josie:-)
Hey there Chef Steph, you need to update the social media links so I can find you and send the pic!
Something is TOTALLY missing in this recipe, maybe another egg, or pumpkin, or baking powder, or liquid of some sort! Please respond back as soon as you can, thanks!
march 13 2016. Your measuring is precise and easy to see @you have music and recipes to die for. do you have boiled raisin cupcakes its an old old recipe done in a saucepan they are very moist and a little sticky. grace
Hi I know coconut oil is very popular to use now and days but I can’t have coconut at all. What would be a great alternative to using coconut oil for this recipe? And how much of that alternative ingredient would I need? Thanks!
Yum! I love Oatmeal and Pumpkin Spice and Healthy! Can’t wait to bake these muffins! ������
Those look delicious! What could you substitute in place of coconut oil?
haha! Everything! I bet some pumpkin would deb good on ribs…no joke! those look great Stef Nice job!
Would love some ideas for snacks. I eat too many crackers. Want something I can snack on with my glass of wine. I don’t eat dairy. Used to eat cheese and crackers with my wine. No more.
THANK YOU SO MUCH FOR EXPLAINING AS YOU GO AND THE TIPS AND INFORMATION
They look great Stef,
I’m actually editing a pumpkin walnut bread video right now.
It’s amazing how quickly our minds gravitate towards the pumpkin spices after Labor day.
Stef, those muffins are just gorgeous, and really good for you. Maybe for a Monday video, you should make a healthy vegetarian pizza with carrots, broccoli, mushrooms, and olives, that would make any vegetarian happy, and I am patiently waiting for my healthy raspberry lemonade cookies to be made. Keep it healthy and hearty, Stef. See ya soon. Byron.:-)