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Run it off how to use running to reach your goal 8 common mistakes that can stop weight loss That’s a big deal considering time and opportunity are some of the biggest hurdles people face when.“Humans are actually really good at running, so in about a month you can start setting goals for time or distance, like running for 25 minutes or for 2 miles.If you’re training for a race, then you shouldn’t be running for weight loss at the same time. Those are conflicting physiological goals! Reduced carbohydrate intake or calories, couple with training for a race, will result in a host of problem.
Running at the gentle effort of around 60 percent of your maximum heart rate isn’t the key to weight loss, but there are still many reasons to regularly run at this pace.Running can be an effective weight-loss tool if you take the right approach to it. Our 8-Week Running for Weight-Loss Program combines three key elements that are proven to yield the best results: high-intensity aerobic exercise, strength training, and a healthy, portion-controlled diet. How to Lose Weight Running.
For healthy weight loss — and a healthier lifestyle in general — you should supplement your running routine with a diet of moderately low carbs and lots of protein and plenty of unstructured, low-intensity daily activity, Kriegler says. Exercise is even more effective when paired with a healthy diet.Even if weight loss is a goal for you, running can be worthwhile for other reasons. Running offers a slew of health benefits, from boosting mood and sleep quality to improving heart health.The widely-accepted science behind the weight loss calculator is: One pound of mostly-fat body weight is the equivalent of 3,500 calories of either food or exercise.
The appropriate amount of calories to cut from your diet is between 20% and 40% of your normal calorie requirement.You can lose weight just by running if your routine boosts your activity level beyond what it was before. So if you never exercise and you start running—even just.
While it’s important to lose weight gradually, you can progress your running until you’re doing as much as you can with the time, energy and motivation you have. If you are highly motivated, consider a long-term goal of building up to 60 minutes of running per day, 6 days a week.Want a good way to lose weight?
WebMD details how to set S.M.A.R.T. goals for fitness and health.Lots of people are disappointed about running regarding their weight loss. They run more and more and don’t see any results. They run more and more and don’t see any results.
On top of that, we live in a « quick fix » society, where there is always a.9 Quick & Easy Tips to Lose Weight. Set Practical Goals: Short term changes are typically driven primarily by water. For most people it is hard to lose more than 1 to 2 pounds per week.
Trying to lose too quickly can lead to serious health issues.Learn how to effectively do cardio for weight loss, as well as incorporate strength training, healthy eating, and more to reach your weight loss goals. The truth about these common myths will help you sweat better and slim down faster.Set Realistic Running Performance and Weight Loss Goals I like to set my weight loss goals in increments of 5 pounds.
It’s do-able, won’t cause a crazy shock to my system, and doesn’t require drastic changes. Also, I can lose 5 pounds pretty easily by just cleaning up my diet for a.
List of related literature:
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| from Build Better Products: A Modern Approach to Building Successful User-Centered Products |
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| from Family Medicine: Principles and Practice |
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| from Krause’s Food & the Nutrition Care Process, Mea Edition E-Book |
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| from I Can Make You Sleep |
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| from Relaxation Techniques E-Book: A Practical Handbook for the Health Care Professional |
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| from Marathon: The Ultimate Training Guide |
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| from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition |
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| from The Desire Map: A Guide to Creating Goals with Soul |
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| from The Cool Impossible: The coach from Born to Run shows how to get the most from your miles and from yourself |
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| from Racing Weight: How to Get Lean for Peak Performance |
269 comments
How I should breath during 1st day of running?
How much I should run 1st day?
Does running, will reduce our thighs fat? If it so, how much long does it takes?
when is the best time for running? before or after breakfast? thank you
I want to share my journey so far hereI started walking 10,000 steps everyday. It was difficult in begining but then I got confidence after loosing 1kg weight in first week. It’s 4th week now and so far I have lost 4 kg:) And I’m going to continue this to achieve my goal. I’m posting here because maybe someone will be motivated:) Thanks
How could I have missed this nice video of yours!
You’ve said your sister is a nutritionist; maybe sometimes you can make a video with her about staying in shape while traveling or while temporarily living abroad.
Now I have 61 kg. So i want to reduce my weight as 53 kg. So how can i loss my weight
Aaahh, a new video from you❤️. I love you so much and you helped me trough so much. I am so inspired by you. I want to say thank you for being such an inspiration��
Question: jogging outdoors lose body fat faster or running treadmill indoor faster which option is better
Changing the scenery is impossible for me. I live in a very small city, no beach or park. I running 8 km in road. City road. So don’t i loose weight or not find motivation?
Thank you. This helped me. I am starting to run 2 miles s day to see if I can lose weight this way. You proved it to me that it is possible.
I think this is a great idea these videos. We have became lazy cultures in general in USA and UK.I think with sunshine it helps living somewhere less cold and wet. More likely to be outdoors.
can we do running in the evening?because i don’t have Time in morning
I just got into running and I wanted to say thank you so much! Your video has inspired me to keep pushing!!
Does running makes your height increase or decrease? please answer this question ����
My God Woman you’re Beautiful, Sexy, and in Shape!! That’s the perfect Combination You have definitely motivated me with this Video!!!
No excuses, hot & humid… go swimming, you won’t even sweat ��
You missed, at the end, “The Power of Habit”, having automated routines, makes the whole thing WAY easier.
And don’t be just a passenger, be the Locomotive itself, powerful and on schedule….
Btw: Illumination makes your beautiful eyes look, kind of weird… I wish there would be ultra-low-light cameras, patience…
Currently I’m on my second week of running and my mile has improved but I’ll be back to update ����
Good luck for 2018 Steven. I’m on a similar journey myself over the pond in England and am training for my first ultra in May. Losing weight healthily on the way.
All the best.
Trailwookie
How often would you suggest to take pre workout for running?
I had two children 7 & 8. I been making excuses for those past few year but, not anymore I’ve been eating right and working out everyday! Some times only a 15 minutes workout but, It’s more than the whole lotta nothing I was doing before. I also got my horrible eating habits under control.
Wow, this is so inspirational. Thank you for sharing your journey.
Yasss queen!!!! Stumbled upon your video and I was like “I think I know her! OMG ITS SELENA!” ��������������������
For a moment, I thought (from the thumbnail) that she lost her 6 pack abs… silly me����
Waaw now I want to Chang my life and thanks my sister ������
Great workout incorporating hill training AND strength training….Thanks!
I always avoided diets because I thought I wouldn’t be able to eat pizza or pancakes. Diet plan I got from NextLevelDiet allows me to have cheat meals and still keep my fitness journey on track. If you don’t believe me, visit their site and try it yourself.
Visiting NextLevelDiet was a life-changing decision. Who would have believe that creating a diet plan is so easy.
The real optimal way to start running: 1. Start by walking 45 min. in the morning or evening for two weeks with 2 days per wk off. Then for the next two weeks continue walking for 45 min. but incorporate 5 minutes of jogging 3 times (so jogging for 15/45). Then add one more block of 5 minutes out of the 45 for the next 6 weeks and violá! You are now running for 45min straight! Combine this with roughly 3,5 liters (or 1 gallon) of water daily. Don’t eat more than normal and make sure 2 out of 3 meals are healthy per day minimum (an unhealthy meal/snack/entire cheat day per week won’t kill you) and you’ll be in great shape within 10 weeks!
I come here when I lose motivation to lose weight, this video inspires me to keep going.
Imagine having eveything you need for sucessfull body transformation in one place?! Yeah, it’s possible, the website called NextLevelDiet leaves you full-packed and ready for melting off those extra pounds.
Isn’t that crazy we have to change up exercise location to not be stalked.
Check our Jump Rope Dudes. You may like them enough to add them to your workout.
Hello! I’m 18 and I want to lose weight even though they say that I’m not fat. I’m jogging every morning. What foods should I eat in breakfast, lunch, and dinner? Thanks. Any tips? (◍•ᴗ•◍)❤
Wow! I just found website Next Level Diet and read their fitness tips and recipes. I can’t wait to get my diet and training plan from that site and transform my body. Summer body, here I come!
Hi for years i have been struggling to loose weight even tho im trying my best to eat clean and exercise…i still tend to feel bloated….any advice?
I ran two weeks. my knees hurt for three days now. I can’t keep going untill my knees feel better.
I started running yesterday, taking rest for today. I’ll continue tomorrow.
Wish me luck for my mission to lose weight ��
Needed this motivation. It’s def not easy staying consistent but I’ll do my very best
I don’t run but I speed walk, here’s what I do to get distance achieved in Italy. I take a bus to 6kms away and then I have no choice but to keep going till I get home, its a hack that works.
My enthusiasm to take “Yamzοkο Weebly” (Google it) fat loss plan is at all time high. I did not alter my diet plan and did not improve my exercise level. In just a short time of 30 days, I currently lost 6 pounds. The technique has allow me to ate less and getting full is a lot a lot quicker..
Does jogging help lose fat on my tights and calves or does it make them bigger? I want to lose fat from tights and calves and to get tigh gap and to lose body fat through jogging
I run 1 and half hour daily about 8-10 KM my age is 23 64kg i want 56-58kgs
14 Feb weight 93kg
after 30 days 80kg
1)i’ll consider since u r overweight, you hardly can Jogg for 200m (as per my experience)
2) you currently not doing any kind of exercise(as like me)
So,
1) if now you start fast walking for 60 min
2) start jogging as possible as..
3) with low calories and proper diet,
you can achieve your ideal weight.
BUT
1)you have to increase your jogging distance constantly by challenging yourself…try to run slowly but do it.
2) also try to cover maximum walking distance also..
3)do some exercise for Belly fat and waist fat..
4)play some sport on ground
I’ve done all these things and in 30 days i lost 13 kg
My weight was 93 and now 80
now i walk 15 km everyday and jogg up to 2.5km. at starting i was hardly able to jogg for 100-200m.
Anyone tested out the Custokebon Secrets (look on google search engine)? We’ve noticed numerous amazing things about this popular diet plan.
Okay, literally just googled “running 2 miles” and found your video. Now I feel motivated because girl we got the same name ��
This is so beautiful, everytime i need motivation i watch this video ����
That is a greate viedeo, I use and I appply for my blog post to for my readers to apply. This is my blog post: https://myservice4all.com/running-for-weight-loss-important-tips and if you can provide comoment or suggesion, I highy appreciate you. Thanks so much your video.
Would running everyday for 15 minutes (30 minutes after dinner) increase my calve size? And how can I prevent my muscles from growing larger?
It’s been 4 days I am running now. And my legs are paining a lot. Is my running pattern causing this? Is this normal?
I know this video came out time ago but I’m a 13 year old girl but I want to lose more weight is that healthy to weigh 117 pounds but try to drop to 95?
Oh my God…i literally have the same stomach as the before…i didn’t know running could make someone lose belly fat omg!!…how many miles did you run a day?..and is skipping also the same??.can it get you the same results?
Great advice, I’ve lost 26lbs in 7 weeks. Documented my results on my channel
You look fantastic I really don’t need to lose weight I’m size 10 but feel un toned and want to be fit I stopped smoking 9 months ago I feel good but I wouldn’t even know where to start with running as I’ve never exersized
Great job and great results!! However, the comparison at the end of the video is a bit misleading. You seem to have grown a couple of inches. No need to use this optical ruse.
1) Run.
2) Oh You haven’t lost weight? Move to Step 3.
3) Run MORE.
The Freeletics App.
Plzzzzz tell me how much hour did u use for running everyday
What is Custokebon Secrets and how does it work? I hear lots of people lost their fat with this popular fat burn diet plan.
This is inspiring! I’ve had weight issues for quite a while and in the last few months I decided to be more careful about food. However, I kept on decreasing calories but could hardly see any result. I ended up having 800 calories per day but the results weren’t as expected, on the contrary. My problem was the fact that I have an office job and during the past few months, after work, I used to spend hours working on my dissertation, that and the lock down didn’t allow me to move at all. I started running last week and since then I’ve been doing it daily. I like to run at night when it’s cool and the streets are rather empty. The first great effect was seen from the first night when running gave me an incredible good mood and energy. I still can’t run for too long but I alternate it with walking and every night I increase the distance, even double it. I hope it will get better and better and I will be able to see results. Now I want to also start skipping rope for a few minutes every day so wish me luck �� And good luck to all of you who are trying to be healthier and more active!
This was beautiful. Most videos are all about advertising. This was straight up and to the point. I’m going to run for 6 months to lose my goal of 30 something pounds. I am only on my first week of running
I totally dislike the heroic background music.. Made me stop watching
Great video and does anyone have any good recommendations on home treadmills
I am doing the same. I have been walked, run for 4 weeks, and keep doing, I lost 3kg so far and I feel light, fresh. Thanks for your video, it motivates me a lot. I can see that you can do it, I can do it too
Honestly, I never had problems with my weight. I could eat whatever I wanted and still maintain normal weight, but a lot of junk food really affected my health. Diet plan from NextLevelDiet contains delicious and nutritionally rich foods your body, brain and heart will love. It’s definitely worth trying
Running is the best cardio exercise to burn calories.
Burpee: hold my beer.
That guy running behind her with the mask would make me run faster.
Wow that’s real inspiring!! I just have a few questions: How many times a week did you go jogging? And what was the distance and how long did it took to run this distance?
I will update mine
����I mean after few years bcause my parents won’t let me to run outside.
Хм, а куда ушла грудь..ну и вообще кожа, объемы уменьшены, жировая клетчатка уменьшается, а кожа то нет.
If you have trained before,its easy for you to go back because of muscle remember where you’re before you stopped working out
krasses durchhalte vermögen.. Bin momentan auch beim Abhnehmen aber könnte niemals 14 Wochen so streng mich dazu zwingen joggen zu gehen.. das wär die Hölle..�� aber dafür esse ich sehr gesund und gehe ab und zu Fahrrad fahren haha
Hola.. no se lastimaría mis rodillas con 12 kg que tengo de más..????????
Brilliant goals mate, all very doable so keep focused and you’ll nail it! Keep filming and keep on going, I’ll be looking forward to watching your progress!
Yeah even my Gym coach told me that running is something else and it does wonders
You’re a boss!! Thank you for the inspiration. Also where you run is so beautiful ��
I swear I’m crying right now this was the motivation I needed ��
I lost 25kg with plan from website NextLevelDiet. They have amazing team that helped me to get my six pack:D
What if we don’t have enough space to run…I really want to run for loose weight….is der better to use treadmill for run so I can buy dat…. answer me
What do you think of lost a lot of weight using Custokebon Secrets? I notice many people keep on talking about Custokebon Secrets.
So simple, yet so effective. That’s how would I describe diet plan from *Next Level Diet*. Now I belive that simplicity is the key to brilliance.
Plz just can you confirm me that,is regular running can reduce fat,or is running helps for weight loss????
I think it’s good to have mentors to look up to. The men in your examples may wake up at five but their wives or PA s cook them breakfast and line up their calls for the day so yes they are more productive but it’s not because of their own efforts alone. When youre self employed without a team to aggregate you. you have to listen to your own reality and whip yourself into shape.
I’m getting pain at my ribs area while running. How can I overcome this issue
I’ve been running and working out for 3 weeks so far and I feel more confident and my chest looks better and my stomach looks slim thanks for this ��❤️
Yeah, I too am guilty of jumping from diet plan to others as well, I do believe that I need to have tried every weight-loss method that was available, however in the end not one of them made it easier for me to shed and maintain the weight off. I ended up trying for the very last time with the Custokebon Secrets mainly because my buddy who told me amazing things about it and so far to date I have effectively lost 18 pounds within 3 weeks!
Yo recien empezaba a correr y me sentia mejor,estaba muy decidida por cambiar sin embargo con la pandemia pues pause el corree,anhelo salir de esto y reiniciar mis entrenamientos��
Hola linda te felicito yo estoy en las mismas. Kiero cambiar por que no me siento bien. Espero lograr y estar feliz conmigo misma
Where I live, there are many Australian people coming and going every year. Lots of people here don’t start relationships with them because they know it’s limited time. Even though Auzzies have a rep for being attractive. Be careful to not be played because of this. I think you have to be clear with what you want, with these men abroad. State that you want to marry the love of your life and you are open to marriage etc…
Otherwise they always have in the back of your mind that you are a temporary friend. Then you will attract relationship men not Mr right now’s.❤️
Hola muchas Felicidades,
Solo corriste, o hiciste algun otro ejercicio?
Interest process, I will start using it before I go out to run.
i feel guilty watching this while sips on my bubble tea. think i should get myself going with the diet and exercise
I’m currently on a weight loss journey. I started at 400lbs and currently under 200lbs now. I just joined a gym and workout 6 days a week. I have 3 weight goals and almost to my 1st goal. I’ve been running and walking. I’m having a hard time trying to master the breathing. Do you have any recommendations for that?
We missed you so much! �� thank you for sharing these interesting and motivational thoughts with us❤️
Greetings! Would you be so kind and share the favorite books you like to read. PS I Like the mental and happy vibes you have.
Thank you for uploading this
You are an inspiration and have inspired me to get on my own treadmill to be healthy
Thank you so much for uploading this video.
I watch videos like this and My 600lb Life videos to keep me motivated. Once my kids come home with their Dad we are going to do some workouts together..
I plan 2 start running but dont even know how to start? Never really been active. this video motivates me to try my hardest! Good job��
How much hours do we have to take for running to reduce weight fastly
What is the best way to lost lots of fat? I read a lot of superb reviews on the internet about how Custokebon Secrets will help you lost tons of fat. Has anybody tried this popular weight loss diet plan?
I will be starting frm tomorrow. Nd will keep track (record) here. Firstly I’ll set goal for 1 week.
Hopin my record will give you motivation
Fighting!!
Week 1
⚪Day 1 (Saturday) I’m a beginner so I ran for 20 minutes. Feeling tired but also energized.
Energy for long run??
Eat fruits before leaving:)//
⚪Day 2(Sunday) knees were paining alotttt but keep going.
⚪Day3 wanted to quit but but but hardwork pays off. And I did:)
Is it ok to run/walk/jog 20km everyday with low calorie diet for weight and fat loss?
I’m trying to do this. I just started this week. My goal is to walk jog twice a week and do some other exercise once a week. I’ve lost 16 pounds in three months doing step aerobics, but I’m changing it up with the walk jogging to keep my body guessing and uncomfortable with my fitness routine. In a month I’m going to go back to step aerobics. Trying to keep my body guessing. I went from 234 to 218 today. I can’t wait to get below 200lbs.
hey TRE I’m playing football and I’m more the sprinting guy rather the 10k jogging guy. but what can I do to improve my V02 max? the pre season is starting soon and I’d like to be in a good Shape..
thank you
I’m only 12 and I want to lose weight because i am 25 pounds over weight. Also, my parents tell me to lose weight but they buy junk food and fast food. How am I suppoe to lose weight if they want me to but they are not helping?
I am a young girl whom eats alot but still stay slim. I am worried because my mother’s side of family is like this but as they grow older they gain alot of weight. So I want to start running to lose fat as I get older��.
I’m 143 pounds I used to weigh 128 then I gained a lot of weight over quarantine. My question is if I run 2 miles everyday and stick to my normal eating but just less how long will it take to go back to my normal weight
I am not continously running first five days i am doing and another days i am so sleepy what is the reason
Guys dont eat carbs it get broken down into glucose ( sugar )
I ran 1.5 years regularly and lose 16 kg of weight. Weight from 80 to 64, by the way it wasn’t that easy. I started running from 2018 June and still carrying on, may 2020
See your doctor? That would create a barrier for me. Sometimes getting a appointment can take time.
I keep thinking of “just do it” while continuing to lie down in bed
Super pretty girl…mix the pre workout with water please the trend of taking it dry is silly
I just started my running journey today. I myself always used to run everyday but like how you said we all have fall backs. So watching this video definitely motivates me to keep going. �� Thank you!!!!
Очень вдохновляющее видео. Победа над собой первый признак сильного человека.
I used to jog but I wore my joints down and had to stop. I’m power walking now but it’s not too bad. Less weight loss but not bad.
i’m running two miles every other day & feel amazing. every other day because also at my work i’m walking straight for 9 hours & my feet are completely DEAD after work and I have pretty bad flat feet soo yeah����♀️����♀️������������
I am also the queen of pushing myself too far������������❤️��
I run 3-4 miles a day for 6 months and have not lost a lb but look a bit thinner
Meditation is very good also for the mind it really helps centre your soul. 15mins in morning is a good start to the day. It takes 15 for my mind to stop racing then I get 15 of pure tranquility
I think do run you are comfortable with at the start and Casually you will see the difference every day i’ve been running for five months now I can run 15 miles casually
Can you show the entire thing you or someone running up the hill & doing the squat & sprawl what gradient of hill and how often a week would you recommend. Thanks
It gets easier after a few days, it’s a refreshing way to get up in the morning. Especially around 5-6 AM the environment is relaxing
Selena you are beautiful mija great motivating video great job done on your successful journey congrats girl ����������Los Angeles California ������������
Because of this video I was motivated to get up and do this challenge myself and girl this was so hard �� I just posted my journey on my channel! Thank you for the motivation ����
I am very prone to injury since I’m a beginner so I run 3 times a week. And other days I do bodyweight training. I started 3 months ago, I’ve already lost 6 kgs. As I see the numbers go down I feel more and more motivated and confident!
My goal was to lose 5 kgs but now I think I’ll do 5 more!
Thank you so much for inspiring!:)
I ran for 4 months, every other day and nothing changed-nothing: not a single thing: no difference in body measurements or weight. Lost all motivation.
hey friends, thanks for the love on this video! I just posted another fitness challenge video https://youtu.be/nT7wryPMNwY check it out here! I appreciate you all so much!
sehr schön gemacht. wieviel am tag joggen gehen?
ich mach auch täglich sport. bin schlank. und weiß, wie es ist, wenn man kein bock hat, bzw keine ausdauer.. mir geht draußen die puste auch oft weg. hab multiples organversagen u störe mich so an ziemlich allen düften und gestänker. grillen die leute nun shcon… grggrgr. auspuff. moped. raucher. ne, da war noch was.. parfüm… bekomme ich zu viel von was ab, oder alles auf einmal, fall ich um.. bauarbeiter letztens strassen machten. ich wiech auf 300 treppen hoch jumpen aus.. da kam dame entgegen… parfüm… grgrggr. hustenanfall bekam. atemnot.. herzprobleme.. und übergab mich.. alle dachten ich sei infiziert mit corona. meine fresse, es gibts auch noch andere krankheiten. und auch ich, hab ein recht auf leben, auf sport, fit bleiben.. sehen aber, ungelogen, 90% der menschen anders. eher 100.
migranten vor allem. vor allem männliche.. sie sehen, dass ich problem habe, luftnot.. helfen nicht. ne, sie kommen, rauchen einen extra an. oder auspuff würgen se… fahren nah an mich ran.. übergab mich letztens wegen so einem stinke auspuff.. u er gibt noch weiter zunder, obwohl ich shcon am verrecken war. das ist nicht mehr deutschland.. wie kommt man darauf, dass man eine deutsche frau, die da krank ist, so behandeln kann, darf, soll?
einer, an strasse mal rauchte. ich bat um abstand. trag atemschutzmaske. immer!!! und er: halt deine fresse du deutsche nazibraut. und rauchte mich extra an. und vorgestern, da lief ich am see, masken derzeit wegen corona ja normal, da schlug ein migrant einfach ohne grund auf mich ein. warum er das täte.. wollte eine andere dame wissen.. ich hätte doch nix gemacht. er: halt fresse, die ist deutsch, die ist mit maske häßlich. was soll das, das die sich häßlich macht.. hab daheim frau mit kopftuch, eher burka.. und draußen will ich gucken schöne frau… also, maske abziehen alte…
und ich entkam irgendwie, bevor der noch weiter auf mich einprügelt
da hilft nichts mehr. häusliche gewalt, dunkelziffer ist immer höher, als die angezeigten dinge… die anzeigen liegen derzeit bei mehr als üblich.. 10% mehr…
das sagt alles. die gehen sich daheim auf den sack… er kann mit den ganzen kindern nix anfangen die er da so gemacht hat. wll arbeiten gehen, saufen mit kumpels, ins bordell… und dann bekommt nicht nur die olle daheim was ab, ne, auch noch wildfremde frauen, leider oft ich. und immer sind es nur ausländer. das ist schon seltsam. finde ich zumindest
wobei, die 2 damen über mir, die hauen psychisch druff. das ist auch abartig. und leugnen es immer..
ne, die menschen mögen keine kranken
ich maskiere seit jahren den tod. und den mag eben keiner um sich haben
dabei, erwischt es eben doch, irgendwann, jeden mal
hab mir daher ein laufband gekauft… wegen so typen mit auspuff…
da das öfters vorkommt
u nun stinkt das immer. da denn läuft man 2 minuten. dann wird das heiß. u fängt dermaßen an zu müffeln
das ist nicht normal
das kann ich mit lunge u herz probleme nicht ab
und hab stets davon dicke lunge, und ganz trockene fresse
mach maximal 5 minuten am stück. da nach 2 minuten anfängt
u egal ob es im raum steht, auf balkon… egal.. es ist neu..
hört das mal auf zu stinken. ist hier die frage. oder, muss ich es unter fehlkauf abbuchen. und zurück schicken. draußen joggen geht wegen der grillgerüche nicht… hab es heute wieder versucht
und wie oft soll man als “infizierte” beleidigt werden.. wenn man da mit hustenanfall steht, weil eben alles zu viel ist…
und dann kommt noch wer zu hilfe, fragt… u das mit joint in gosch
boah ej. da kann man nicht mehr antworten. man rennt. man stirbt grad, muss rennen, da man sich nicht mehr erklären mag…
sonst raucht er einen extra an… war letztens bekifft, von zu viel geruch von so dingen… die ganze strasse war wohl am…kiffen… und ich hatte 3 tage kopfweh davon
von abgas-mann hatte ich 3 tage herzprobleme
da geht man jggen, um sich besser zu fühlen, u kommt jedes mal bedient heim
das ist nicht gut
leute, lasst den ganzen scheiss. ich will atmen können!!!!
denn auch ich ahb ein recht auf leben
6 j hat man bei mir krebszellen gezählt. dann OP schief lief. narkoseschaden. tod. u 7,5 j schlaflos war. dann nächste wechselwirkung mit todesfolge von medizn ist das immer, u seither wieder schlafen kann, aber ruhe brauch dazu, und das ist im haus nicht immer der fall. und das mit absicht. u nach nahtod, hatte ich dann diese geruchssensibilität. ich rieche 40 mal mehr, ca. als der normale mensch…
ich bin viel sensibler.. nicht flennend… ne, aber von umwelteinflüssen u menschen die einen so an die gurgel gehen, das bedrückt einen. andere, die das haben.. die gehen gar nicht mehr aus dem haus..
ich aber kämpfe u konfrontiere euch. hab ich mich 6 j nicht operiert, oder der staat. ich musste erst eine gewisse anzahl an krebszellen vorlegen.. dann war ich erst operabel. als vorerkrankte, autoimmunerkrankte. das ist deutschland. man wird fast… und zahlt nun alles von hartz4. homöoapthie nur noch vertrage, auch herzmedizin darunter ist. man steht allein da. und meine wut will ich abrennen. fitness center zu hat. da geh ich immer hin, wenn leer ist.. erst dann.. da ich eben nicht in umkleide etc kann… u gehe eben eine std. und gut ist.. vorher zu voll
das leben ist kompliziert egworden. u alle die drauf hauen, wünsch ich mal so einen tag, wie ich letztens hatte. bzw ein ganzes jahr, die, die mich so behandeln. brennende lunge… ja. 2 mal hatte ich das schon.. das wünsch ich denen mal.. da will man am liebsten nicht mehr sein. der arzt war überfordert u warf mich raus.. da fängt man an zu zweifeln. heute, weiß ich warum… ich bin ihm nix wert. gewinn mahct man nur mit menschen die schulmedizin vertragen. daher… daher behandeln sie einen so. regierung u behörden. scheiß system ist das. 200 euro im monat für gesundheitserhalt ausgebe
diesen monat gab ich das für ein laufband aus. b ware. u muss tapfer sein, damit ich das überlebe…
da mehr eben nicht aufs konto kommt. wegen so menschen, kann ich draußen nicht mehr joggen gehen.
u weil grillen wichtiger ist, rauchen, etc.. als atmen
den anderen zumindest sind ihre bedürfnisse wichtiger, als ein kranker mensch. oder mehrere menschen, dei das stört..
lauter narzistisch gestörte deppen hier..
I am running for last 2 weeks..and i am comfort in that run almost 8 km per day..but only my leg fat refucing not my body fat are not reducing..what should i do for that..?? I have to reduce my belly size..but its still same as beginning
running running natural way to health..i ibought a little book to learn running
After a month we reach a hour running.
Im french the little book is french
18:00. This woman is smart! Don’t stop girl! This train is moving, I know where I am going…
And Viva Italia ����
hey girl! what sports bra do you wear? Running becomes difficult because I can never find the right sports bra for support.
Thank you for the motivation I needed today. Literally praying �� just to get myself to eat right and stay consistent.
Okay but why is nobody talking about how pretty she is? Also them brows are so good:(
Thank you all for your amazing comments! Let’s keep the momentum going in 2020! <3 Subscribe for more: https://www.youtube.com/selenatrevino/?sub_confirmation=1
Nice to see a video from you. Happy New Year Kylie. Will watch this again to motivate myself. My days are so unpredictable. Hopefully I will find strength. No, I will try my best. Thanks for sharing.
I’ve been unmotivated to run lately but this inspired me to get back into it! Thanks!
I run 3-6 miles everyday and nothing has happened. I’ve done it for a year straight. My eating habits are very good so I’m not sure what’s happening
Do you know how long it takes to see results from running 2 miles a day?
By running only, this is really motivating. Not only her weight was affected, but also her skin and hair. Thanks so much for the video.
What is your food habits while ������ running gave you so much strength could please share it
I do little more than 3 miles a day at least 5 times a week, it takes me 42 minutes at speed 4.7 and I started on sep 15 2019 and till today I have lost 26 pounds!
I dont believe on eating carbs.. Less carbs much better.. Try it, it works
Am so gonna do it! I will run, walk, take breaks, and above all I won’t give up. Thank you Mel!
Wow. I get lost in your eyes. Most beautiful women I’ve ever seen. Beautiful spirit
Ma’am I want to loose 25 kgs I am running 2km and walking 4km everyday and taking a good diet. Can I loose weight without joining gym?
Would this be done 3 times out of the week? btw LOVE the socks ��
Omg i work ten hour shifts too ���� And I run two miles 4 days a week �� you did great!!
It is best to work out early in the morning anytime between 6:00 and 8:30 a.m. it feels great, and gives a great start to one’s day, best to get it out of the way, and then the rest of the day is energized, and there is much more clarity during the rest of the day. I prefer early morning which is easy to get into in the Spring, Summer and Fall but in the dead of Winter I just want to stay in bed when it is cold outside.
If you want to lose 20kg like I did, you need to visit website NextLevelDiet. They provided me with 30 days plan meal, training plan, fitness tips and healthy recipes. Visit their site and transfrom your body
Inspiring for sure! I have been wanting to start running for quite some time now. In school or even now in my adult years I have never been obese however I just have never been a strong runner. This has been a goal of mine to prove that I can be a strong runner. What distance do you usually run daily? Thank you again!
Day 56 I’ve finally obtained the power to bend reality at my will
I have always had problems with belly fat. After just one month of following diet plan from *Next Level Diet*, I can almost see my six pack. Don’t wait, take your plan now!
I`ve been making use of this fat loss program “Yamzοkο Weebly” (Google it) for several days today and until now I really like them! They offer me a lot of energy and also reduce my urge for food, yet I don`t quit whenever they wear off which I enjoy, and so they don`t make me jittery. I did nothing special on my very own diet plan and i also still manage to reduced my excess weight to 7 pounds..
Bravo you are so beautiful! You are a good person I feel it. good life for you from France
This is the most inspirational video I’ve watched in a LONG time!
You are stunningly gorgeous. And that smile…. It’s a million dollars.
Hm, scheint mir kein sehr durchdachter Trainingsplan, wenn man sich 15 Wochen quält und sich dann auch noch wegen der Überlastung verletzt…
Should i be worried when i recognize myself in pretty much everything, especially the morning routines haha!
Some good inspiration and tips in this one!
You’re getting more and more beautiful for every year btw ��
In this video you said that fat is required to burn fat. Isn’t it sounds odd??
Thanks for the inspiring video. Unfortunately for some of us, the day starts much earlier before sunrise. It would be so nice to wake up to the natural daylight but it’s not for me an option even in the summer.
Apka vedio hmko sachi lgi kyu ki wait loss hone m time lgta h jo lg Bolte h 10 din m 10 kg km kre Aisa kabhi nhi hota h…..
Girl we have the same body type and I’m the same size as when you started ��
Finally someone who acknowledges the part mental strain plays in not being able to follow through with discipline and forming new habits!!! As always, Kylie, you’re the best!
This video is wonderful! It helps me remember of the time when my wife used Custokebon Secrets to lose 16 lbs and enjoy being healthy again! Most of us want to lose fat, but we also need to stay healthy and balanced, which is what exactly Custokebon Secrets given.
I’m on a similar journey, I’ve lost 26lbs in 7 weeks. Documented my results on my channel
You should have a podcast. I love ur motivational talks. Listening to this as i work out!
Glad to see you’re back. Trying to watch this video, but it’s kinda demotivating to me.. I disagree on quite a few points of your tips/explanations.
As a filmmaker/video editor and being stepdad in a family with 2 kids in puberty I find it hard to finish everything that has to be done on a day. There just isn’t even enough time in a day to take care of all the things in my life that just have to be done within 18-20 hours that my day usually lasts. And I can have workdays that last 15+ hours and come home and still have to do stuff there before I can go to sleep.
I can understand your tips, but here’s why I can’t relate to 80% of what you’re saying (excluding the running part):
I’ve tried working out (at a gym, with personal trainers etc), but it made me miserable to my core. I hated every moment of it. In the end it was just a waste of hard earned money and made the rest of my day that I worked out to a small hell, starting at the beginning of my workout until I went to sleep. It never gave me a high or put me in a state of euphoria. I literally wasted my energy on something that wasn’t useful to me and it destroyed the rest of my day where I could easily have done an edit or whatsoever.
I’ve tried eating healthy, but I just like the “unhealthy” stuff (also junkfood, but not eating that daily, because I know that’s really not good for me). It’s not that I need carbs etc because I’m tired/exhausted after a long day of work.. I love my job and I’m always happy working. But nowadays EVERYTHING isn’t healthy and eating healthy has become a task on its own. I don’t have time, nor I want, to think about what to eat. And even if I think I eat healthy stuff someone will come and tell me that the combination of my food is wrong! And after the first person came by, another one comes with a different theory. It’s just another stress factor that is just not working for me.
Working out makes you a nicer person? I strongly disagree! I don’t workout and I don’t see myself as a less nice person. I think it’s a trend that people like to follow. These things aren’t proven and far from the truth and I think it’s shortsighted to be brutally honest…
Your examples of Richard Branson, Anne Wintour, Obama etc are nice, but these people have all the means and can take their time to workout. Money isn’t an object to them. Some of us need to earn a living, so we can’t all workout for 4 hours in the morning. I don’t anyway. Later in the video you talk about the instagram celebrities that have all the time and money to workout and get into their fabulous shape, but in the beginning you mention the others as an example. Kind of contradicting if you ask me..
I never get euphoria after a workout, that is something I really don’t get! Sorry, just wired differently than all the other instafit people I guess. My discipline during the day focuses mainly on finishing my work on time and planning my days as effectively as possible. And when that is done 20 hours of my day have passed and I need to get some sleep, because not enough sleep is ALSO not healthy. I’m so fed up with the fitness craze.
Some people will probably tell me to not comment and just go watch something else, but I felt it needed to be said. So many people are on that “health train” because other people say so. And while people maybe motivated by this video, I’m not…
And I’m sorry, but I just want to be honest about it. I really like your work, but this one just didn’t work for me at all..
Nevertheless, keep on making your other videos, still love your work!:)
A true inspiration. And such a wonderful way of presenting things in front of the world!
I have to say I wish I could visit you in Australia, it looks so beautiful!! Thanks for the video, I’m so glad you’re enjoying your visit to your parents ♥️
Anyone know what is Custokebon Secrets about? I hear a lot of people lost tons of weight with Custokebon Secrets (search on google).
Good luck I’m just starting my zero to ultra journey…. I’m 48 years old…. better late than never! Keep posting! I’m following you on Strava!
You have a great figure.
I always exercised. I have spine problems because if working too hard on my feet on a not straight spine so get collapses. Literally drop to floor can’t get up then weeks of bedtest it’s bad. I heal I get back up again. I start moving again.
I try still to do exercise when my back hasn’t went out.
Yoga three times a week, elliptical for me, bouncing for lymphatics mini trampoline.
Really your sister is a naturopath that’s fascinating. I love naturopathic.
I’m into all natural health natural healing too. Survived end stage four all naturally including natural tumour removal of over 70 tumours
A Life of poverty being single parent. Working and gone 11 hours day living on three hours sleep. I often went without food for my kids. I paid the ultimate price.
Cancer taught me a hard lesson. My kids grown moved out. I eat very healthy now. Take care of ME.
Organic juices daily. Salads love salad with oranges chopped on top.
I eat lots live fruits daily.
I never did eat junk processed foods. I just didn’t have the money for much fruit and vegetables with cost of bills in USA. Not there now. An immigrant in USA and ending up single parent there made it very difficult. Was homeless because of the USA marriage breakup before climbing out of it.
The key is eating lots fruits and vegetables and ORGANIC. Non organic has four forces minerals to force growth because if some l poisoned with pesticides, herbicides, fungicides. Non organic is very toxic. Got to avoid GMOs too long term studies weren’t published to hide the tumours that pop up. Organic fruits and vegetables are the is only way to go.
It’s has the full mineral content think 54. We have to avoid non organic it’s poisoned inside and out its depleted and asking for us to get Cancer.
Too high a fat diet in Kenneth Carrol study proved you can produce cancer with high fat diet this includes meat.
Exercise is a MUST your body needs it it’s very bad to not exercise for the body.
My knees are screwed so I can no longer run but I’ve taken up Japanese slow jogging. Still helps.
I am 34 and this is my second month working to reduce my body weight. Wish me luck��
Got a third through. Picked up my dumbbell. Did an honest bit. Came back.
I would have loved to watch this whole video, but I am partially deaf and between the music, the words on the screen and your voice I just couldn’t understand it after watching the beginning several times. I hope you do this another time. Just less going on. I would so like to understand what you were saying. I am living La dolce vita! Thank you!
I needed this right now! Thank you so much for the amazing tips! <3
My sister laughed when I told them I was gonna reduce weight with just implementing Fenoboci Diet Plan, but after I showed them great effects after I used it they’re begging me to share with them about it. Of course I won’t tell them the details about this diet plan, hahaha
I am 127 pounds at 5 feet 4 inches. Earlier I was 155 and I lost the weight by aerobics and intermittent fasting. I want to get to 110 pounds. I hope running helps.
I wanted to try this but, I’m scared of the Murder Hornets outside…
Without health you have no wealth. All that money Steve Jobs had ($10B) did him no good.
Thank you so much!!! I love what you do and come back for inspiration all the time! You help me stick to my goals while being healthy and learning to trust myself! I admire how feminine you are! I would be so grateful if you shared some tips to feel this feminine and peaceful energy within yourself. I am 17 and I’m still trying out states when I feel most myself and in your videos, I catch this sophisticated flow of light, peace, and feminine tenderness. How do you grow into a woman and trust yourself in finding “your own woman” inside? Thank you so much for being who you are! I love you and am forever loyal to pieces of art you create!
I started running before 1 week after two days of it I did feel energetic but now there is very hard pain in my bones n intenstine. My age is 19. Is it common or not
God bless you dear…. you are an angel on earth �� ���� auguri
wow, ziemlich cool diese Transformation auf deutsch zu sehen und sogar in München:)
Aw your from dc too!! Love this:). I’ve been on a weight loss journey as well and I’m loving it. Thanks for the motivation! New subscriber. Check out my channel as well! Good luck girly��
The worst sound quality I have ever heard on any you tube video
Kylie this is really really helpful for us and big example of this trick works 100% is you and always with full of energy always with positive vibes ������ keep going dear.��
I wanna lose my fat but i did some exercises they didn’t get rid of my fat, i didn’t see effect.I have to lose 5 kg. How much i must running in a days? nearly 30 minutes or more?Plz help me
Fake……no way you can do this by running a few weeks. Try again.
When I go to bed I put on three hours of either beach sounds or thunderstorm sounds. It’s very relaxing even though I am able to sleep pretty much anywhere/anytime. Working out in the morning is best because it’s wakes me up and gets my body and brain going. Being fit to me is a matter of self respect.
It’s a joy to get a video from you! As for me, I was quite healthy after 26 years in the military. After I retired I began working in an office in Houston where I gained 30 pounds in three years. Between the sitting, stress and long hours I felt terrible but didn’t see any option to improve my situation. After three and a half years I quit and went to Belize for three months where I lost some weight. I felt better because of the fresh foods, air and exercise. I came back to Texas and gained most of the weight back. Then last year I went to Europe for three months which included walking the Way of Saint James pilgrimage. I lost 30 pounds! Since being back home and being down from surgery I’ve gained it back. My choice workout is walking as I can no longer run due to pain. I’m going back to Europe next month and hope to stay for at least three months or even more. I know I need to practice self-discipline and know that I can. Thank you for gracing my YouTube this morning! You’ve made it into my top 2! Hugs from Texas!
Personally, I don’t like gyms. They are so crowded and I can’t do my workout there. I decided to take bodyweight training plan from *Next Level Diet*. Training plan is great and I can do it from home. They also give you diet plan which supports your fitness goals.
Where is the running part?��
I want to lose 25 kg in 3months by running can i do it?
I have lost 10lbs in just one month by following diet plan from *Next Level Diet*. It’s really a great tool. I recommended it to my family members and we all started to eat and live healthier. Long live #*Next Level Diet*.
like every time i wanna loss weight, i’ll definitely watch this video. last time i lost 17kg within 4 months. i run regularly and eat healthier. i stop for a year and thinking to start again. targeting 60kg by end of September 2020!
I really wish I had find the “Yamzoko Weebly” (Google it) a long time ago. For 15 days of following the plans, I lost TWELVE pounds There is still need of work outs even just a few times a week and the foods to have must be best. It showed fantastic results for me. Undoubtedly, this is important and I also do wish this would work to you too mainly because it did to me..
This was ridiculously helpful. I have a plan now that really resonates with me. Thank you for taking the time to do this video!
Good advices! You look far happier than before and it can be seen that you are far more energetic than before.
I am happy because of that! ��
Does Custokebon Secrets really work? I see lots of people keep on talking about Custokebon Secrets. But I’m uncertain if it’s good enough to lost a lot of weight.
During lose weight program I’m unable to sleep as much as my body requires y?
Do cardio and run to improve your cardiovascular and your fitness level in general but i personally prefer to prioritize resistance training and weight lifting
hello there, can you fix the link in the description? http:// https://therunexperience.com I could not visit that one, thanks
Yes, when you run every parts of your body work, so you lose waight from everywhere I experienced this when I am at university
I ran every single day for weight loss and i love it so much. Since i am doing it 6days a week. Do i need to eat glucosamine as a joint supplement ��
As I started following diet and training plan from *Next Level Diet*, I took my confidence to the next level. Girls finally started noticing me.
I just started running but… I feel very low when I ran…. I have arround 108 kg weight… M 5.11 tall…. Daily basis I walk 3 to 4 kms…. Please suggest what should I do?.
Danke Mel, war sehr motivierend. Ich möchte nur 2-3 kg Fett abnehmen und gleichzeitig Muskelmasse zunehmen. Habe auch die Freeletics App und probier es damit aus seit einer Woche.
I just found your channel a few days ago and I am addicted. You are so inspirational. I literally feel transported into another world like a book. I’m so greatful to find you in these crazy times. Thank you for all of your hard work.
I just ran my 1st marathon and currently training for my 1st ultra marathon. I am loosing weight from all the running. But I’m also wanting to build muscle and shed excess wobbly bits. And I’m only focusing on nutritian 50% of the week. I know success lies in nutritian. But in all the info I am reading on the internet it keeps on saying: don’t do endless cardio. But I have to do long runs of 15kms plus every weekend and 10km runs here and there in the week. How do I fuel my body accordingly without loosing muscle mass and still loose fat?
Soo inspiring! Totally agree with waking up to the light of the day ��
I watched this video years ago of hers, but she just reposted it saying it wad freeeletics
Ugh I tripped so hard once while running while a car was driving right next to me. My ego hurt more than anything else �� Great video! I really enjoyed watching your journey. I recently began the Couch to 5K program. I don’t have any previous experience with running, so it’s killing me, but my goal is to run a 5K and work my way up to a 10K. Eventually, wayyy in the future, I’d like to run a marathon. Thanks for the inspiration! ��
Never go with friend becoz if he would drop ur daily routine u get demotivated and yet again 1 more year passes
M not able to lose my weight. As i am runninh daily what should i do
I used to run distance when I was younger, and stopped for a while and now I’ve gained weight and I’m very out of shape. I’m starting the process of running again but with the walk/run intervals. I want to eventually include strength training like in this video once I’m able to run for 30 minutes without stopping, but I live in an area where it’s hard to find any hills to run on. Do you have any recommendations for that?
Definitely going to incorporate this into my morning run:) one question though, since i’m in the UK it rains a lot so doing the sprawl without getting my hands covered in mud is near impossible. Any other exercises i can do instead? Thanks:)
Hi…. after two weeks of running there is a increase in my belly size… am in proper diet too… is it normal or abnormal?
My feet naturally point out. How do I correct that? Thanks for sharing this great info.
What is the difference between a sprawl and a burpee? They look the same.
This little yoga stretch out will help aid recovery…. and lots of Epsom salt baths ������ https://youtu.be/Y13aVHZbA8M
Hola,, por qué sólo hay un video. Me encantaría que subiera más,, ver sus progresos, incluso si desistió y empieza nuevamente. Yo estoy en las mismas,, quiero tener mejor condicion fisica y perder grasa. Ánimo
Thanks for all your videos!
Randoms question but what brand are the shorts you are wearing in this video?
Is it as beneficial to do this in addition to a long run or should it be done on other days?
Is it ok to do the squat and sprawl on a hilly,tilted terrain since you recommend the hill sprint afterwards. Or does the nonflat terrain mess with proper execution?
I really love how you started the video! It was so different than a lot of the other fitness related videos I’ve seen other creators make & I really enjoyed it. I’m currently working on a 30 day challenge to get myself into running. I’m doing a mile of running & walking then walking the mile back to my house.
You remind me when I was fat it was horrible then I decided to lose weight and I used this product https://resurge.com/welcome/?hop=khalil5x&s=dQxEaf40yI9SijRm6VAYand now I feel better and more confident thanks for all the( inspires) ❤️
I have been doing exactly this for 3 years now.lost 70lbs and i look like a different person
I design my routes so that the midway point is the farthest from home, that way I only have to have enough motivation to go halfway and the other half is obligated because its the only way home ���� exercise is more of a mental thing than a physical one.
Awesome stuff mate! Looks like there will be a lot happening. My question to you is… how will you stay accountable? It would be good to see you runs posted on socials or just ways we can watch you and keep you accoutable
I used to jog but injured both my knees. I exercise at home, use Tony Horton’s plan and that works.
this is what perfect looks like, something i will never achieve. Good genes make this possible and no depression issues.
This specific dietary regimen known as “Kοnοnοz yyd” (Google it) is incredibly simple and easy to adhere to. I do physical exercise regularly and try to adhere to a healthy diet plan, yet I was stuck with my weights. Immediately after 21 days of utilizing this guidebook, I lost 10 lbs of my body weight. I believe lively without experiencing problems on handling my needs for foods. It`s magnificent..
Does jogging slim down thighs and calves and all over my body?
Does she like run everyday???!!! I’m gonna start but only with 2 days a week
Every time I try to run hard, which I can, (I’m the fasted in the class and almost the fastest at track meets) my legs feel like they lock up, and I almost fall. Any tips?
Yay I just re-found your channel! I had to find you by typing ‘inspirational Australian girl filmmaker Italy’ so happy to see this video ��
Another great video!
I like doing 30+ day challenges as part of my workout. The Youtuber Bloglaties has a 30 Day Abs challenge for the month of January. Everyday for 30 days there is a new exercise. The goal is to complete 100 reps of the days exercise. It’s fun and because so many other people are also doing it, you feel like you have a virtual support group.:)
4:00 The biggest change is her confidence. That alone makes her journey worth it
You didn’t look that bad to begin with. Still, your journey is an inspiration to many. Congrats!
who of y’all look at this and go imma start tomorrow, then the next day is raining, then the day after that you completely change your mind.
I’m trying myself! It’s just been 2-3 weeks. Still a long way to go. Working on abs weight training for strength! Arms getting toned but the belly it’s a pain. Hardly any difference. Hope to get there myself. Great job u did!:)
Oh yeah, I will make sure to run over to Georgia from oklahoma to get that beach side jog.
Oh, ok so you’re actually German or Austrian? I’m from Europe as well, but Eastern Europe. Be sunny, keep up the gut work: ))
This really landed for me. Especially the part about working out every day. I’ve started following a new wellness plan just this week and I’m going to use these tips. Thanks Kylie. ❤️
You know it, I love your Touch the Sky serie:)! It inspires me so much. This one is awesome too, and the length is just perfect. Happy that you didn’t cut it short:).
(Btw, I’ve sent you a message on Instagram that I hope you’ll see.There’s something special I’ve shared:) )
Thanks for the inspiration! You’ve motivated me to start! XO from Canada!
Well done video, so inspiring.Thanks for posting your journey. I have begun a walking exercise at home and feel some results. This is truly motivating.
WOW you look fabulous now. I am so impresses. I am still trying to get there but with this video as inspiration I will get there. Bravo!!!!!!!!!!!!!!!!!
Soy el comentario español que esperabas una cosa amiga española solo corriando consiguió su objetivó?
ja, das hast du toll geschafft! Aber in meinen Augen warst du vorher auch schon hübsch und liebenswert!
Die theatralische Hintergrundmusik ist so laut, dass Du leider kaum zu hören bist. Schade.
wow)Hey, cool progressive, I have a good selection of music for sports and fitness, come to my channel, you won’t regret it!)������
I would love to see how you take care of you hair and skin! =)
Congratulations on your achievement, it will certainly encourage many people to do the same!
you see very nice places in your video, what city is it?
Dang it took her 2 months to lose that little bit of weight? I feel hopeless its probably going to take me 3 years then to lose mine
I used to do a lot of distance running which kinda sucked the fun out of running for me as I was always pushing myself to run further each time. This motivated me to pick up running again but just keep it down to 2 miles a day, might make it a lot more enjoyable
I feel like I just had a heart to heart with a dear friend after watching this video…commiserating over the difficult parts and enjoying the benefits and holding each other up with encouragement to keep going ���� this is why I love your channel and you ����������♀️
Can running on mu terris can help? Becoz em pathan and our family don’t allow girls to run outside openly….i have my only hope from this video plzzzz tell me
Если бы не комментарии, я бы не поверила что еще находятся люди, которые на такое ведутся) Не худела она, а поправлялась. Это обычная реклама
Yes stay consistent that’s the key
Became vegetarian in Sept 2019 and lost 20lbs till April 2020 with moderate workout ( 3 days a week of 40 mins cardio )
Next goal to reach 185 lbs
I almost cried watching this. You look like a different person. Beautiful! Amazing, well done ❤️
This not true ive ran 10 miles each day for a year and still the same, i have proof of my miles and time if your interested, you need to eat super healthy and i did
WHY DID YOU PHOTOSHOP THE THUMBNAIL???!!
This is compleatly unnecesarry and gives a wrong picture. ��♂️��♂️
I’ve been trying to work out and eat better but being a student doesn’t offer much income even with a part time job and there are many days where I don’t even have money to eat or food and as a result I’m stressed and losing weight even tho I’m trying to gain weight and be healthier but the money situation for me is very counter productive to my body goals. And I don’t know what to do.
How sleep prevents fat??
It’s bad to sleep less and also at morning or evening we should do running??
I dont have this problems at all.. since I was a kid, I never even remotely thought about skipping a workout on purpose, it makes me feel so good that I am addicted.
I always played football and trained in the gym, except if I was ill or injured.
It would be unthinkable to stop working out and see my body get weaker ���� I guess it depends on the type of person you are
Wow absolute hammer gut gemacht �� �� wirklich toll siehst du aus.
Wie lange bist du am Tag gelaufen?
Lg aus Berlin.
Sunny dein Video interessiert mich unheimlich aber deine Stimme ist zu leise und die Musik zu laut.