Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad’s 24/7 Fitness Trainer
Video taken from the channel: Bodybuilding.com
HIIT WORKOUT WITH WEIGHTS // 20 Minute Full Body Workout
Video taken from the channel: Heather Robertson
30-Minute Strength & Conditioning Workout with Warm Up & Cool Down No Equipment at Home | SELF
Video taken from the channel: SELF
20 Minute // FULL BODY HIIT Workout With Weights
Video taken from the channel: Heather Robertson
NO REPEAT WORKOUT // Full body HIIT Workout with Weights
Video taken from the channel: Heather Robertson
45 Minute Total Body Strength Workout without Equipment Full Body Workout Routine for Women & Men
Video taken from the channel: HASfit
Full Body Workout with Dumbbells 45 Min Total Body Strength Workout with Weights at Home Training
Video taken from the channel: HASfit
Bodyweight strength training exercises Lunges. A basic lunge works the muscles in your lower body, including your quadriceps, hamstrings, glutes, and calves. Squat to overhead raise. If you’re new to strength training, start off by raising your arms overhead without any.As for the exercises themselves, if you have time, Westcott suggests doing one for each of these muscle groups: Quads Hamstrings Abs Lower back Chest Upper back Shoulders Biceps Triceps.
Strength Training Workout for Beginners How it works: Do 2 sets of 10 to 15 reps of each exercise. Repeat it two or three times a week on alternate days. (If you think this is still too hard—no shame!—instead, try this super-basic strength training plan that uses workout balls, light dumbbells, and bodyweight moves to build a strength base.).Bodyweight training is simply doing an exercise in which your own body is the “weight” you are “lifting.” Duh. This is the BEST place for anybody – regardless of weight or age – to start their strength training journey.
Engage your shoulder blades to keep your shoulders pulled back (i.e., don’t hunch). This is the starting position. Without moving your torso, and while keeping your chin and elbows tucked and back flat, row the weights to the outsides of your ribcage as you squeeze your shoulder blades together.He says there are five primary maneuvers, in addition to movements, such as throwing, crawling, and climbing: Hip-dominant (deadlifts, hinges, and swings) Knee-dominant (squats and lunges) Pushing movements (pushups, dips, and presses) Pulling movements (rows and pull-ups) Gait patterns, such as.
25 Strength Training Exercises for the Best Upper Body Workouts of All Time 1. Pushup. Place your hands on the floor slightly wider than shoulder width apart and extend your legs behind you. 2. Bench press. Lie on a flat bench and grasp the bar slightly wider than shoulder width. Lower the bar to.
What are the 10 best exercises? Trap Bar Deadlift Front Squat Barbell Glute Bridge Bulgarian Split Squat Military Press Pull Up Barbell Row Barbell Bench Press Farmers Walk Dip.The squat, deadlift, bench press, and shoulder press are the best strength-training exercises, period.
The chinup and row are great moves too, but don’t make them the focus of your workout—they can.That said, strength training for runners is different than it is for your standard gym rat. Instead of pushing weight away from the body with bicep.Plank.
A commonly seen exercise, plank helps build strength in the core, shoulders, arms and legs. Plank tones your abs and builds strength in your upper body. Additionally, planks strengthen both.For weight maintenance, cut back on cardio for a few weeks to focus on strength training exercises that increase metabolism and build lean muscle. This four-week weight training workout routine will prove strength training for women is the answer to a fitter, stronger body.
20 Min Beginner Weight Training for Beginners Workout Strength Training Dumbbell Workouts Women Men Duration: 20:50. HASfit 260,477 views. 20:50.(Here are 4 more strength-training exercises you can do with a chair.) How: Stand with your feet shoulder-width distance apart and your toes turned out.
The Department of Health and Human Services recommends incorporating strength training exercises for all major muscle groups into a fitness routine at least two times a week.
List of related literature:
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| from Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity |
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| from Present Knowledge in Nutrition |
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| from Optimizing Strength Training: Designing Nonlinear Periodization Workouts |
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| from Bodyweight Strength Training Anatomy |
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| from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform |
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| from Complete Conditioning for Basketball |
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| from The Well-Built Triathlete: Turning Potential into Performance |
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| from Science and Practice of Strength Training |
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| from Geriatric Physical Therapy eBook |
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| from Strength and Conditioning: Biological Principles and Practical Applications |
336 comments
Wow my first time using your videos and I loved it thanks ���� i am definitely joining in on your other workouts ��️♀️
I almost fainted and it wasn’t because of the workout, it was because Rhys smiled ��
I just wanted to say thank you for being so friendly and motivational during the entire workout it really helped me a lot.
I’m currently 19 y/o but I am about 300 pounds and rising and never felt motivated to ever really work out. Doing this workout I could barely do any of the workouts and felt like giving up multiple times and even felt like throwing up after the video was over and even typing this I am still feeling pretty eh. It was the constant reminders of why I was doing it in the first place that kept me going.
I want to live as on as I can, have a family, live to see my kids have kids, become a teacher and so so much more. Being reminded of that goal in a friendly manner kept me going throughout the whole workout.
I realize I have so much to improve on and learn about being healthy and I hope whoever reads this stays motivated and continues to not only improve their health but themselves as a whole. I have a long road ahead of me and so does everyone else, I hope we can all go down this road together <3
Also, pardon my horrible grammar I’m still recovering from the workout ;;
Guys, Thanks for keeping us fit during lockdowns.. much love from INDIA and the rest of the world!!!
thank you guys for those effective ejercisis! Im working out 3 times a week with you! keep it going!!!
Butt completely kicked… I was cursing her when I realized there was a FOURTH round. But made it though and I feel great!!
Excellent workout for someone in their 60s. I found this challenging, but very doable as I was a gymnast some 40+ years ago. Thanks for the inspiration!
Just did this as a add on to your week 5 day 2 workout and oh my gosh do I feel the burn now ����♀️
I love your videos! I bought a tank top the other day…can’t wait to get it! This workout is exactly as described…whole body…my whole body is feeling that fantastic achiness today! Great workout except for the one where your in the plank position and you bring the dumbbell under you…that one kicks my butt!! ��
I’ve been following your exercise routines for my workouts and a guy on Instagram for the dietary stuff…between the two I’ve lost 20lbs in 6 weeks! I know for sure I’ve lost more inches than I see on the scale. I’m going to do this!
Have only just discovered this workout and I love it! I get bored doing same exercise over and over so this one keeps me going! Sets me up for my hard slog at work xx
Does anyone know how many calories are you burning with this? I’ve being doing it for the last weeks and has being amazing! But I just wanna know. Thanks!
Awesome workout,really enjoying workouts when there is no repetition
.
Doable moves, easy to follow and also easy to modify if needed! Thanks for sharing this
Always love your workout and the music! Would you please post the info. on music? Thanks!
In sociology, physical fitness and body care is a lifestyle. in this video, we explain how you get high physical fitness.
Join now.
Absolutely loved this workout. 20 minutes and I felt like a beast afterwards �� Thanks Heather for your awesome workouts!
The title of the video should be “Killer 20 minutes workout”
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn’t mess up your fitness plans? *Next Level Diet*, thank you for everything!
I consider myself an allround well-trained person, I have been doing weight training for about 20 years now. This workout was good, however, the emphasis on the front of the shoulders was not proportionate. I have had sore shoulders for 3 days after this workout. This had nothing to do with my choice of weights, but with the series of exercises back-to-back that put a lot of strain on the shoulders. So, if you have shoulder issues, be careful with this workout.
greeting from Bali isle, Indonesia.
it is all Great workout.
All the best for Great HasFit Tribes around the Globe
warmest regards,
senior men, otw to 70’s, 60-90 minutes HasFit workout, 6 times/weeks
Had to modify the pushups and the jumping jacks, but this still kicked my butt. Good sweat.
This was really rough. I paused at least 3 times and dropped weight once, but I made it. ��
This is so far my favourite workout of all times! I have done it 3 times since quarantine because i like it so much (i do of course others workouts) I think i will come back soon. Thank you this is amazing
It was good. On the easier side. I used 9 kg dumbbells. And missed some abs interval. Thank you. Really enjoyed it
I did it just earlier, i love it. And i love all your work out. Thank you so much for sharing it with us.
Awesome workout while I can’t leave the house in Spain due to Coronavirus!
hey, I did the whole first 20 mins out of this routine, feels damn good about myself!
When you realize after 32 minutes, that you’ve done a strength workout and not a cardio…….and I’ve been wondering all the time ��
Thank you this video is perfect for my needs!!
You may want to consider putting black on the seconds coutdown, I really like to see the time left but white numbers on white background is not easy with a laptop:)
I love your videos… but sometimes it looks like you just cut the video and play it again instead of doing the whole 20 min workout. ��
That is my absolute favorite one! I’ve done this one like 12 times. I’m in week 7 of the 12 weeks but didn’t have time for the full 30 minutes so I did this one instead. I will keep going back to this one when I need to!
Wow,very nice workout.
Thanks heaps.
Lots love to u guys������������♀️����♀️����♀️
Great workout loved the music. Thank you for sharing with us.
My favourite HIIT workout. Love that there are no repeats and includes a cool down.
Hi I love your workout videos and the way u present it….awesome videos❤️
I just finish this great workout thanks guys. great start to my day
At first I thought the 20 second rest intervals would be too long, but after the burpees with the jumping jacks, I could’ve rested for like 5 minutes �� Thanks for the workout!
decided to do this because my mum told me my skin is starting to sag because of weight loss! hoping to gain a bit of muscle ✨
Heey today also i did your all rounds.. And seriously its make our body so so so lite..
Thank u guys so much! I have lost 12.6lbs from working out with u guys and calories deficit! Still have a long way to go!!
Super love it! Thank you heather for sharing these workouts. They really help, especially that these can be done at home.
This was such a great workout video, I really felt like it helped build strength but get your heart rate up too. I also have an injury right now so the low impact aspect was really awesome because I could still get a good workout in without stressing my injury:) The no-repeat made it go by so fast too! Would love more like this!!
Another killer! Shorter but equally powerful! Thanks Heather!
Just finished this one in my backyard! Ive been at a weight loss plateau for months and so I decided to give weighted hitts a try. DAMN I’m sweaty, definitely doing this again and again untill it no longer burns! Thanks for the video!
You guys are a total blessing!!! Idk how I came across your page but from day one I’ve been in love. When I stopped working to start a lawn care business I had to cut down on expenses like a gym membership. I didn’t know what I was going to do bc trying to workout at home when I’d rather be doing anything else was so hard. But you guys kept me motivated and engaged. I want to thank you guys for being so amazing. I am so grateful I found you guys. I tell EVERYONE about you guys!! And yes I have the app!!!
You’re 6’2″?! I’ve honestly thought you were like 5’8″ or 9″…like me which is why I really like your build as a goal. I’m so disappointed. ��
simple, effective, brutal, great to have all that stretching thanks for the video share
not a lot of talking and not a lot shouting, you are the best.
awesome workout! I love hiit workouts but sometimes they can be super repetitive and predictable, but your version is amazing! Love the added weights for some resistance and challenge!
I just found this video, And I absolutely loved it! Made me sweat, I hate doing the same workout lol I get bored easily
great workout! thanks! it was my first time using weights with hiit!:)
Burns so good! Did this workout yesterday… I am sore everywhere lol! My chest, arms, my sides and my buttocks! Thank you! It was worth it! Resting today and will do it again tomorrow.
Always with nice music, not too loud but perfect for exercises. LOVE your work out.
Oh yeah, 10# wts, going strong up till beginning of round 4 when the sweat started coming out…..still continued but a little slower pace I imagine. Great, thanks!
Well planned warmups, and rests makes it a complete workout. Great team.
I love the follow along workout with the preview of what’s next. Excellent!!! No talking and great music.
I’m dying it’s the first time that appreciated the ads, great video����
How did you measure the burned calories? Can I rely on it with my diet?
So grateful for the time and energy you put into these videos. They’re terrific and so are you. Thank you!
Can i replace pull up with sth else? Dont have pull up bar or environment to do so.
After all your works out. I feel this one too easy. Thanks a lot Lita and Reese
You might think the this is weird but I’m a kid and I’m 7 years old and I’m doing workout
everything comes to an end after every workout. Tomorrow I am ready for another! Thank you Heather!
I love how real you guys are—from coach wanting to take a nap to claudia’s face during some of the harder exercises. You guys are not machines who want us to exercise until we puke. I love the workouts and your mission! Thank you for these videos!
My third workout with you two. Love it! I was pleasantly surprised by the long stretch session at the end. Thank you!!
What an excellent video! I appreciate and am motivated by the pleasant color scheme, the timers, the predictability of the circuits, and the positive, fun energy. And I’m EXHAUSTED. Thank you SO SO much for the video.
Thanks for the amazing workout guys! I usually hit the gym 4 times au week and now with the covid-19 it’s not possible. I am in pretty good shape and this workout 6 times a week is doing the trick. keep up the good work and thanks again for the video.
For anyone who cares, Ive been doing this workout 2X weekly for around 2 months now. Today was the first time I found it quite manageable! I still modified push ups (and jumping moves but that’s because I’m on a top floor) but other than that I didn’t need any breaks or anything. I’m not even exhausted like I used to be. For me it’s a big deal because my fitness used to be sooo poor. So for anyone out there who feels super unfit and like the workouts aren’t getting easier, one day it will surprise you with how manageable it seems compared to when you started��
I let the You Tube algorithm pick my workout today. I was not disappointed. �������� ����
I love it,like it,share it and comment it amazing workout with you guys
Wow what a workout!! I usually do the 45 Tabata cardio routine but I went with this today and this was a killer thanks guys ����������������
This is my number one #quarantine workout video right now. Thanks guys!
Thank you so much for your videos…they got me through Covid so far…helped me keep my sanity and be healthier.
so sad and boring that halfway through training I had to run to eat. horrible!!!
God bless ya’ll for having this channel up for covid19 and keeping us fit!
Hey Heather, I love your workouts! Is there any to tone arms specially? Thanks
Have to say I love your workouts & philosophy! As a nurse, I also believe everyone should be able to access what they need to be healthy. I’m SURE you will be blessed a hundred times over from just giving of your talents & time on this platform to help others because it’s coming from a heartfelt place. I’m currently losing weight after giving birth to twins (!), still going, but can definitely see a difference so thank you: )
https://youtu.be/Bi2Xfucd0nw
Getting inspired from you:-) great work guys!
You guys are just amazing, I was using those videos 2 years ago when I had some back issues and working through them every morning during the Corona lockdown. Thank you! Cheers from Vancouver, BC!
i give you a suggestion for your further videos
you should take seperate time to teach the exercise coz’ 1 workout was of 30 seconds you guys took almost 25 seconds to teach the workout and we could do it only for 5 seconds!! what benefit would that give??!!
like those who agree
This is one of my fav workouts!!! Love the fact that you waste our time with talking and explaining!!! You Rock!!!
I must be really weak���� I only got through 30 minutes and had to cheat on a few… I’m really new to working out though so hopefully I will stay dedicated and improve over the next few months in quarantine… thank you guys for these next level workouts! Can’t imagine one with gym equipment would be that much better!����
Incredible work out. I have’t seen any work out like this ever
Thank you! I have been looking forward to a no repeat workout, for months!
If I go to spoken english class, I’m called a student in the class. In the same way, if I go to gym, then what am I called?
I like how he just sits there and looks pretty. “DON’T SAY A DAMN WORD PIG!”
It’s being awesome doing this workout! The lady’s smile alone is heart warming when feeling exhausted. ��
I’ve been using this workout for the last couple weeks. Thank you.
Been doing this for 7 weeks now and I feel toned! Also dropped 6kgs doing this 3/4 times a week and fasting �� honestly the best home workout that has me dripping in sweat every.single.time ��
i love their workouts, so much!! the way she talks motivates to stay till the end!!!
Nic exercise dear…
I am ur new subscriber
I live in India ���� nic…
Why are they doing static stretches before the workout? Shouldn’t be dynamic?
Thankful for a refreshing workout during #corona19. I loved but hated this workout and am sure I’ll be sore after this. See you tomorrow!
It was great! The only thing I nit picked is the tricep extension with leg lifts. Since that’s an ab exercise, you’re supposed to inhale for muscle contraction at the high point, not exhale, if you exhale it’s less effective. I would try to find an easier way. I just did the opposite directions but there are other ways to modify it.
it was like the female instructor was dancing while doing shadow boxes!
hahahahha
like those who agree
When they said they have a baby!? I didn’t know they were together!!
Since the lockdown began here I have been doing this routine everyday. Feeling pumped, feeling swole!
Can someone help me, i dont feel anything in the dolphin push up??
Really enjoying ur workout in this quarantine……. Love from INDIA����
Great, nice and easy circuits with beautiful instructor and courteous patner. Good enough to start my day healthy.More power!!
Thank you so much for all of your wonderful videos. I have been trying to find a challenging H.I.T/Tabata workout from home.
Coming back for round 2, didnt feel like doing any other workout and certainly not st the park with it feeling like 105 outside!
Does anyone know how much calories will lose in this workout? many thanks！������
Greeting from Bali isle, Indonesia
Great workout, Great Coack Kozak, Great SuperMom Claudia,….. buuu yaaa
warmest regards,
senior men, otw 70”, everyday workout is Awesome
Omg!! I didn’t think I would be sweating as much as I am off that!! Love all your workouts! Thanks!!
Way to much wasted time stretching and warming up. Jog in place for couple mins, stretch your arms for a min and do about 7 squats no weights and do 10 push-ups. You be plenty ready for a work out.
I have been doing your workout’s at home during quarantine and they are superb. I might just leave going to the gym and continue these. Which subscription includes daily meal plans?.I cant see the meal plans on your site please:)
I am so excited to show you guys how much these workouts have changed my life and body. Been doing this for only TWO months and I am already feeling better than I ever have in my life.
This workout was amazing. I just finished the workout for today and although I still had 10 minutes left of the video, I could already feel the progress in my body!! I just recently bought weights, so this workout routine was really helpful since I wasn’t completely sure how to use them. Some exercises of these I wasn’t able to execute completely, so instead, I substituted them with ones that were previously shown earlier in the video. Overall, I think I’ve finally found a routine that I enjoy and aim at sticking to!! My whole body is feeling energised! even my fingers are finding it difficult to type properly right now haha. Thanks so much for this workout!!
I just did this for the second time. Love it! Some of the exercises were ones I’ve never seen before with dumbbells. The “no repeat” format is wonderful-I am always curious as to what comes next. The previews are helpful too; so I know what to expect and can get my form correct. Excellent work!
U m doing every day n following u n u only
Great u both
Thanks dear
I’m even more fit than I was when I was going to the gym! Coronavirus who??? Been doing this since March! Loving the results! Thank you!
Thank you so much! I really loved the excercies in this one and the time of 40/20 was perfect for me!
tonsss of squats!! i used 5 lb and 15 lb weights wooo it was a tough one.
Dead. Needed breaks to make it though with 5kh dumbbells and couldn’t do weighted jacks so dropped the weight there. So tough and so good dripping sweat in 20 minutes!
Perfect amount of rest with the built in 20 seconds plus the variation of movements allowed for various forms of additional “rest” loved the music, too.
I had to come back and make sure I liked this workout, which I did. I love this workout, I always struggle getting through the abs part but I push through just to get to the page turner during cool down. I love love love that page turner. Thank you so much for that!
Remember, JESUS CHRIST LOVES all HIS children. Repent and be a part of HIS family.
Can anyone tell me what is the song playing at the start of the workout video
?? I can’t find it
One of the amazing workouts I have seen so far (have been working out for two years)!
I love it thanks ��. I love when you put the time of the class that way I know if I have time to do it. ��❤️��☀️
Thank you so much for all of your hard work and effort in providing these videos I appreciate your content more than I can say, your instruction and guidance have helped to make me stronger over the last 3 years. Thank you again, you are both inspirational xxx
This was such a great versatile workout just perfect for me today to end a long week of work. I struggled abit so I had to pause it once but i got through it. Thank you for sharing.
This was a great Kick Ass workout!! Especially if you use 10Lb weights for most excersises…I am a Fiftness Instructor and Personal Trainer and vey picky when taking other Trainers Classes!! I will be sure to tell others!! My daughter had me try the HIIT classes during QUARANTINE and I am so happy! Thank you:)
21:33 is where the strech ends and workout begins. Thank me later
I’m watching this since all of the gyms are closed due to the corona virus. Thanks ��
Amazing workout… First day i thought i would do the guy workout… Ended up mostly lying on the mat with fatigue… Today followed the girls routine… Better… Still would stop as soo. As they just last 10 secs��
Thank you Claudia and Coach Kozak (sp?). Your workouts have been my Godsend during the pandemic for my peace of mind and as a great counter to all my stress eating. I will slowly be returning to work (two days a week to start), but I will be sure to include you two in my daily routine, as I have been for the past 3 months. I appreciate your exceptional knowledge, concern for safety and constant motivation. Although a lifelong athlete, I am increasing my fitness now at 56. I have also increased my bone density and lowered my blood pressure. I was going to give up running Tough Mudders with my man-sons, but I feel more than ready for when we finally get back to full public events.
Thank you! Love these workouts and Claudia you do look great for having just had a baby!!
Love working out with her, and Reese as well lol! She is so beautiful! ����
I like your workout and always doing in my activity. But I can’t doing push up and hate it ������ Thanks ��
This was a great workout!! My daughter Told me about HIIT classes and I am so Happy to be doing them!! I am a Fitness Instructor and Personal Trainer and very picky taking other classes and this was very good and challenging especially using 10lb and 6lb dumbbells!!��
Two days were so hard for me I can only finished at 23’ then I got exhausted anyway I love your workout it’s really fun
It’s so hard it’s hard to beat And my heart beat increased I felt like my last breath ������♂️
It was hard, and I ate my dinner too close but I made it though!! ������ Sweating more than a cardio session
That was hard! I did it though I felt like I was going to die! Lol great workout
Fantastique cours top de top merci je ne m ennuie pas c est pas répétitif merci ������
Love it love it thank you so much! The stretching is a surprise! Love you two taking time to give us time to stretch together! Thank you!
Aayyyy aurat… maragi kia mera ko?? ���� anyway great stuff ashley ����
Great workout. I would ditch upright rows though. Really not good for you.
hello everyone. I did this training for 15 days, with breaks every 4 or 5 days. I also did booty exercises before breakfast, this workout after breakfast, 2 hours later inner thigh and ab workouts, and yoga class after dinner. I was in a healthy diet which is a carb cycle. No carb for 3 days, rice and a little bit potato for a day, and then again. I did not give up, and I just lost 0.8 grams:) I am very disappointed right now, I feel like I want to cry, another failure diet-work out plan. I am beginning to think there is something wrong with me, I am cursed with my excess fat or something. Anyway, maybe you are looking for someone who did this exercise regularly and find this comment. I hope you can reach your goals and not be a failure like me.
You truly understand that not everyone can jump around do high impact, your workouts are well put together,short & get results but more importantly sustainable.
Iam very surprised you haven’t got more subscribers tbh.
I will recommend you to my friends in need. Thank you ������you are awesome �� #workout #motivation #fitness #music #goodluck
Another fantastic workout for me! You guys are awesome! Love your chemistry:)
Hi… if I doing this workout with dumbell is it reduce my weight pls tell me
this felt like the longesttttt work out everrr! Loved it��❣️
Thank you so much..it was hard but I managed to finish. You have such good form it was looking too easy till I did it ��
This was so so good. Can’t believe you all did this with a 13 week old!! Wow!! You rock.
Awesome guys You are doing this in single go, you are not even taking water in between, is it a because of format you not taking rest or grab a water or is there another reason
I really enjoyed this Thanks a bunch, guys. Appreciate the love, Blessings!. Breaking a sweat from Kuala Lumpur
When I “opened my book” I couldn’t get my arm closer than 3″ from the ground. Anyone else have this problem?
Thank you for this workout. I love all of your workouts videos. Shout out from Malaysia. Take care and hope everybody is doing well during these trying times.
Guys my love for you exceed my hate for anything plank related ❤️
Thanks HR
Uggghhh
Toughhhie ����������I’ll add to my favs ����feel so good afterwards.. 2����roundsss hellppp����finished 22 week challenge and will finish July calendar, and hiiiit the 2nd Round 12 week challenge @august.
Thanks Heather for the amazing workouts you’ve been providing us������❤️����thanks
I love your work out routine it’s simple and easy to follow…thankyou
On my third day after this workout and my hamstrings are still sore��. I need these videos in my life
I could do only 3 sets…I was dead by the end of 3rd set…great music
The best workouts ever ❤️ thankyou so much.. its been more than a year and i only do your workouts and its been sooo great.. thankyouu
That was really challenging and just what I needed thank you!
Thank you for this training! It’s so cool and challenging! From Colombia, South America thanks a lot! ������✔
Amazing Heather! Need more like this. Love your work. Keep it up!
I am a woman �� 51,and used yo go to the gym,but the results of this work-out are simply amazing.A million thanks and keep inspiring us.Love from Greece!!!!!
This really pushed me. Great workout and nice people to spend time with. I like the “hard” and “harder” versions.
Fun workout, but y’all should give some time in the middle to switch. Instead of doing 30s, we’re more realistically doing 25s
Good 20 minutes.its the middle level i need.like body pump in the gyn
Today’s Mission accomplished. I m so lucky to find you guys in youtube. These excercise perfectly fit to my style of workout.
Thank you so much for the vedios.
thank you so much! i have been losing fitness and now after this im on fire!
It’s a great workout! My office building has a small gym with a studio. Classes are expensive so myself and a group of gals put it on the tv there and pump it up during our lunch hour. Lots of fun too!
I really like this workout routine. It’s only 20 minutes which is perfect for me but I also get the whole body exercise with weight and cardio. Please do more 20 minutes workout. I exercise every day following your VDO anywhere from 15 minutes to 40 minutes ��
Now we know coach is 6’2 so just curious how tall is Claudia? As always thank you for the wonderful workout
Thanks so much for an amazing workout I just did and feel awesome.
I love this workout. I do this almost everyday. Sweats everywhere
This was my first time doing HIIT and it kicked my BUTT! ������ I will deff be adding this to my weight loss routine. I also loved the music! Thank you! ����♀️����
Whew �� just finished this workout was tough but i love it.Thanks alot
Can you please make a short series of maybe 10 min long videos for office hiit workouts? I ave very limited space at work and don’t want to get on the floor at work (healthcare, lots of nasty germs). Have weights in the office.
You guys are amazing! I could finish this one though lol �� I got a bad cramp
In my foot so I’m going to pace myself next time I’m finishing the whole 45 minutes ❤️
This workout kicked my but!!! ����������
Thank you so much I’m a busy person and sometimes I want to get in a workout but don’t have a lot of time!!!!
I like the fact that there are no sets.
Not repetitive.
One move flows into the next
Hard to find more like these.
Pleeaasseeee!
🙂
this was great! you definitely start to feel the weights add up by the second round
Heather, you’re the best! Love how hard you make me work whilst not breaking a sweat yourself! Live that you don’t talk through the workout
Fantastic. Just what I needed, wanted and was looking for. Sweating and the AC is on.. You know that’s a good workout!! Thanks so much, Heather!
streching:
„you do it in the best of your ability…“
Laughs in shame with my crooked 45 degree angle:,D
Hi Heather, thank you! I haven’t been to the gym since March and have been trying many home workouts. Yours is the first one that actually has me POURING sweat after only 20 minutes! Love the format. I’ll be back!
Well,I liked your video. I too have a YouTube channel based on cricket.please Check it and if anyone liked it then please subscribe my channel and help me to grow my channel.
I am frist time joined to Jim so how to start the pycicaly excise plz tell me
Thank you Hasfit for uploading this video. Could you please have more videos with this type of format,
8 weeks post rotator cuff surgery and easing back in feels sooooo good! You guys ROCK! Much love! ❤️☝������
7/16/20 watching this while sitting on couch, maybe i will actually workout someday…
I feel great!! My whole body is sweating and felt the burn. Thanks
Awesome. I weigh 54kg and is 151 cm tall and I burned 235 calories doing this!
I love all your videos. Kudos to claudia. She looks fabulous for having a baby 13 weeks ago.
Dear Lord…sweet Jesus take the wheel…i passed out on her exercise…
The push up to push press combo definitely got the heart rate up and felt the burn. Substituted bent over flies and triceps kick backs for the last exercise due to a tweaked back. Also did the 6 minute ab workout after this workout. Feeling tired but great! Thanks heather! Keeping creating and we’ll keep working!
Love your workouts, especially ones with weights!! Thank you
Heather I look forward to your exercises!!! They really challenge me. Today was really rough because of my time of the month but I pushed through…these 22mins were the roughest 1 hour yet����
Just finished! Did it with 7lb weights as that’s all I have. If anyone is curious my watch says it was about 275 calories!
Absolutely LOVED it! The no-repeat kept me engaged and looking for what was next. Great music, and just the right amount of resting time. I’m definitely subscribing! Thank you, Heather!!
Thanku i did it today that’s very good plz make more videos home workout
A good workout. Thank you for this video. I really enjoy all the workout videos. Thank you for all that you do!!!
You guys are awesome! Really enjoy your coaching and sense of enthusiasm.
Finally found the BEST total body strength work-out EVER����⚡⚡��������⚡ ������������ THANK YOU SOOOO MUCH ����������������������������
This is great! I didn’t have much time during lunch break and this is perfect
too late to go to the gym so I found this workout today and liked it just as the other 2 arm workout and total body workout I’ve been doing lately. Thank you Hasfit
I can only do 2 sets. I’ll keep practicing. Thanks for the video.
Did it with 15 lbs and a toddler that wouldn’t leave me alone. Sheesh. No regrets though!
Why would you stretch in between warm up and the circuits? Way to cool down before the strength exercises.
In order to gain more muscle, there are only two things to consider: training and a good diet. Thankfully, we have NextLevelDiet that provides both training and diet plan. Try not to visit their website. Trust me, you can’t.
Omg this workout kicked my butt ���� thank you for this video. It’s everything ❤️
Thank you for this, I repeated this 2 times in a week.. love it
I can’t believe I found this website. Next Level Diet completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn’t something you should be scared of and it can easily fit in your daily routine.
This workout kicked my butt…in a good way! Love working strength HIIT’s.
First workout with you guys. Had to pause 3 times for water breaks and cheat on a few of them, but eventually got through it.
Great stuff. I had been beating myself up over fitness, but your ecouraging words really help. Every step in the right direction is one more step. My first child is going to be born soon and he’s going to have a father that’s fit enough to run around with.
Thanks so much. I’ll be back tomorrow.
These workouts are the absolute best, I love the dialogue and sincerity of both coaches
This woman makes my morning. I just started using youtube for working out and I canceled other subscriptions. I LOVE her!
What’s your favourite workout in this video? Mine is *Jumping Jacks*.��
Omg what a fun and fat blasting workout! LOVED the music selection and the fact that you showed previews before next exercise. I also liked the 20sec rest periods between switches, they were needed. You just gained a new subscriber!❤
Thank you so much!! I loved this you were so kind and motivational throughout the whole workout and I really enjoyed it!:)
OMG Heather! It’s going to take me several times doing this workout before I master each move. Thank you as always.
I chose this as my workout today cause the music is AMAZING! Nevertheless, great workout. I almost want to puke right now.
Shout-Out to the 600+ people that just finished thier workout at the same time as me xD
I’ve done this twice now. I NEVER do a workout vid more than once!!
oh wow, this was a killer, but I feel so good after. Thank you!
Does anyone think that 22 minutes of preparation before an 8 minute workout is just a little excessive…
feminist be like, woman are stronger then men.
Meanwhile the girl in this video is stuggling to do push ups even on her knees
I started this a few days ago and i love her!! I finish always feeling so energized
With this struggle of the coronavirus and all on lockdown, this is a life saver����thank you hasfit ������❤️❤️❤️
this channel is underrated. how do u not have MILLIONS of subscribers?
I’m so happy I came across you! This is what I’ve been looking for for years. Your workouts are perfect and powerful and best of all do not have those patronizing “encouraging” comments.
I was a competitive gymnast growing up and these workouts are perfect for a good challenge and fun! You’re awesome!
Excellent workout!! Can’t believe that was 48 mins. Feel totally energized. Do you guys have a routine with resistance bands??
I just done it! And this is best! The stretching exercises were also good
Love your vibe, Lita! My mom and I workout with you everyday of quarantine. You make hard times easier! Sending you loveee
Hai just wanted to know if your 30 days muscle building program is best if you have belly fat?im skiny but i have this fat on my tummy��
And i wanted to build some muscle too.
Two weeks i have been following your program/workouts! Definitely a gem! No much talking during the workouts that atleast for me, makes it easier to follow! Thank you, Heather! ❤
This is my first day doing this workout and I got through 2 rounds couldn’t do the last because I did a workout before this but I will definitely keep doing this for three weeks
Hi Coach and Claudia! I loved this workout, it was perfect for me today! Challenging, but not too over the top. I challenged myself by upping my weights on a few of the exercises. I am feeling a nice after-burn, especially in the upper body where I really need to build strength.
Thank you for all of the outstanding workouts you provide for the “tribe”. I love working out with you guys, and the rest of the community. It feels like working out with friends ����
Great workout, although if you have a knee lesion like myself you might want to skip the last exercise of the row.
You two are the real deal. Thanks for making these workouts doable for all levels. ����
here to say thank you for another day of getting me out of bed and working me out!
This is so hard yet efficient. I thought it was going to be easy with no weights. It’s harder!!! Enjoyed/suffered a lot! Thanks!
This is a killer workout. I paused 4 times and took a min break in between each set. Drenched in sweat. Thank you heather.
Best thing happened for me during this lockdown is finding out about SELF. I changed my body due to SELF. Thank you SELF
Omg. Yes!!! Cant tell you how much I hate workouts because i hate doing the reps. It gets so boring and old. You’re a genius and a gem for this��!
Awesome workout got a sweat on thanks �� both you helped me with my fitness and mental health ������
Great workout to get back into the swing of things after the holiday and extra work hours. Love working out with Coach and Claudia!
I thought I was going to die but I did it! Thank you for the motivation!
loved it!!! I’m a PT and I loved following a workout that I didn’t have to think about. dripping wt now.x
This was the first video i was able to complete and so far the easiest one. I was never a big fan of cardio but des two changed my thoughts.
Thank you so much for sharing this Excercise.. Its really good for health..Godbless��
This is only workout that has ever made me smile!
The instructors are so awesome that even though the moves are not the easiest to me I still had positive thoughts thanks to the positive energy!
Thank you for an amazing workout session! Can definitely feel the burns after this haha
Your workout kept me fit all through this Lockdown..Missed the gym but you had me sweating..Love the No Repeaters..Thanks so much..I’ve shared shared shared..��Have great day..Stevon..����
Got me sweating! used 12lb dumbells and had to modify some moves. Will be doing 3 times per week!
Omg I did that after a nice humid run outside and this was killer!!! ⭐️⭐️⭐️
Thanks Heather did an amazing quick full. It’s work out ��️♀️!! Love it
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Holy cow!! Not sure how I found you but glad I did… EXCELLENT workout ��. Sweat is fat crying ��
Just a gentle reminder, this is more for beginner to intermediate level:)
For those who want intensive workout, this set of exercise might not be suitable
Loved your content. We are taking baby steps and a lot of inspiration is from you guys
whos watching during Corona virus lockdown because gyms are closed ��
I may have made a comment on this one alreadyI love it!!! The workout is awesome, music on point and I ❤️ your outfit lol!
This was great, it hit everything will def do again if I’m ever in a time crunch!!! and THANK YOU for getting right to the exercises instead of wasting time OMG bless up
This is a great workout! I prefer to have my own music playing through my earphones to keep me in the zone, so I love how I can see the timer and what exercise is next, without needing to listen! Thank you:)
My Friends Doing Nothing And They Are Still Twigs
Me Doing Burpees And Still An Elephant
had to stop and throw up after the first circuit. my heart was beating so hard
This was awesome. Thank you so much. I did take a few more breaks in between. lol
did this workout just now and I am sweating so much right now. I used 5lb weights because last time I did a HIIT with heather I was sore for 3 days. omg, love to see the results and feel my best. Non stop different workouts. Thank you!
I start this workout after listen
” When u feel like quitting ” song, ����
I work out every single day and this workout blew my mind. Not because it was challenging but how there was no talking and real work! 30 minutes of no-nonsense workout. Love it! oh darn, my computer has sweat puddle while typing this:) Thank you, Heather, so glad I found you on YT!
Evil!! But my body will thank you when it gets it’s breath back ��������
So good!!!! Heart rate through the roof and music on-point! Thank you so much Heather <3
I’ve done a lot of youtube workouts lately… #quarantinelife anyone? But this is the ONE, the one that is challenging yet makes you feel like a BOSS at the end. THANK YOU, Heather!!:)
Thankyou for that challenging weight lifting workout! I really worked up a sweat with this one��������
Wow I have never sweated this much since I stopped going to gym last year. I love it. Thank you so much for sharing.
I’m in love with these two�� I spent more time crushing on them than working out
I love these two!:D Their whole vibe makes me want to workout with them
My gym teacher assigned this to our class for our assignment today since we can go to school
It was brutal my legs and booty ache, best workout ever del
lol, “and now we’re going to take a nap.” I was totally like, “Okay!” Great workout!
You’re the one who really encourages me so bad ����❤️❤️❤️ and I love your type of music ��
That was awesome…just the right mixture of torture and fun. I’m sweating like something that sweats alot…Thank you.����
Wow loving your workouts, it’s great that you have lots with weights ❤️����
You are so amazing! I really like doing your workouts when my gym is closed due to Covid 19. Thanks a lot for all your great work.
By far one of my FAVE HASFIT workouts!!!����♀️
I’m 38, but your workouts are making me feel like I’m 28. Allowing me to lose fat but keeping mass by gaining lean muscle.
#NeatlyPlusSized
Did this one with the hubs! Absolutely loved the routines and format!
I love this one! I’m doing the 12 week challenge, but some days I don’t have 30 minutes or more (three kids…). I’ve done this one like 6 times, I love how quick and a great workout! This is my favorite!!!
Added to my faves! Love this one. Felt like high fiving you at end! ��������
I’ve done so many of these sorts of vids and this is the first one I’ve seen that gives you a preview of what’s coming next which I LOVE. Subscribed!
I can’t thank you enough for all the workouts that you post. I started doing these work outs back in March and I’ve lost 38 lb since. Just over mid way to my goal and I don’t think I’d have gotten to where I am now if it wasn’t for these videos. Having just finished this video now I can tell you that my legs feel like jelly and I love that feeling because it means I’m one step closer to being fitter and leaner.
training with good food and good sleep gives you healthy body and nice shaped body
Thank you very much! I used it on my Weight Training Course assignment for the day (April 2, 2020) at the University of Utah because we are online classes under Instructor JJ Romero.
Please put back the amount of calories burned for each video…WAS SOOO MOTIVATING ����������
I love this workout! i sometimes have to take a 5-10 min break at the half way point cause i struggle with vitamin D deficiency which mainly effects my elbows and knees. But ive noticed that since ive been working out and slowly loosing weight i dont struggle as much as i used to because my joints are carrying less body weight.
This workout was awesome! I was doing your low impacts for a few weeks now! To gradually ease my body into it! But now I made the decision to kick it up a notch! This was great!
This was a game changer for my kids and myself during lockdown. We do this everyday now as a family!
Thank you for the workout that I can do from home while the outside world is a scary place!!
I love this workout thanks for sharing and being so patient, kind, and motivating throughout!!!! #amilikey
it’s goood to workout on ramadan??? cuz am musilman and u know what is going on ramdan………. so what i should do??
If you don’t have a pullup bar then just hang from the top side of a door, works about right.
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I read a lot of people keep on talking about Episoketren System. But Im not sure if it is good. Have you ever tried using this popular training program?
It’s been awhile since I’ve lifted weights but I did it! All the way to the end! ����
Little easy one for me! Can you please suggest a tough one in reply.
i love all ur videos!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Paying my sweat to this video. Thanks for this. I’m exhausted.
I’ve been following your workouts for 2 years and I love all of them!! Seeing some serious results and feeling strong & healthy! Thank you so much!!
Will this help women tone? Plus, I have booty and I don’t want to lose butt I don’t mind a that being toned too, not flat.
Can someone help me with my query?
What’s difference b/w cardio and strength training?
This workout Is it cardio workout or strength training?
TIA
This is SO HARD and it’s great!!! Enjoy this one, guys. It’s going to help push you through.
This kicked my ass and I’m in pretty good shape �� Thank you!
Great workout. The stretching at the end helped me loosen up my back muscles, which were tight from too much sitting due to the shut down. Thanks Claudia & Coach
I did everything in this video except the push up and pull up
I will do it one day
me: sweet! it only takes 20 mins to do the workout
*after 5 mins:..
*after 15 mins..
after 20 mins: dead
This is a great workout! Tired at the end, not exhausting, and felt energised all day after a good shower!
Thanks guys!
PS do we have his insta? His smile is cute af
Only one suggestion: Don’t use white on white, Makes it hard to read the numbers and letters. Great workout.
You truly understand that not everyone can jump around do high impact, your workouts are well put together,short & get results but more importantly sustainable.
Iam very surprised you haven’t got more subscribers tbh.
I will recommend you to my friends in need. Thank you ������you are awesome �� #workout #motivation #fitness #music #goodluck
These workouts have probably……saved our marriage, sanity, strength and so much more… the corona virus had us in a whirlwind. I was so cranky not being able to go to the gym… getting mad at my husband, etc. Thank you for helping us and you didn’t even know it. (by the way.. this is Jose’s wife typing..not Jose..hehe)
Excellent work out!!! Thanks
How many calories you burned?
i can’t do the elbow pull up at 26:23. any tricks on how to be able to do it or any easier modification? like idk how yall do it but my body just flops on the floor and i can’t bring my elbows up like you guys are doing
Bravo, a passive elongation is just what the body needs before doing physical activity. You should be ashamed
Love how the guy keeps reinforcing that his moves are tougher than Claudia’s. Dude we get it! You think you’re stronger than her. Understood!
Fantastic total body workout! Time went by so fast! Highly enjoyable. One small request: show the movement from the side as well, so it’s clear what one must do. Thank you for an awesome workout!
Very useful and intense workout. Although it was unnecessary to queer the “not being cute” comment.
Love you guys! You are making my day with full of energy and enthusiasm
The stretch is too long and too slow before a workout. Active stretching before you workout is way better. Not slow Yoga stretches to make you fall asleep �� ��
It’s a lot easier to stick to your diet plan when you know that you can have cheat meal twice a week without ruining your progress. Guys from Next Level Diet are doing a great job. Visit their website and see for yourself.
I LOVE this workout, it killed me!! Do you know how many calories it burns?
Sooooo good! I have a hard time finding YouTube fitness videos that challenge / don’t bore me. This was perfect. Did it twice in a row!
Love this quick but intense workout! What are the songs you used in this workout? I love this playlist!
I have some questions how many cal we burn in this workout ������❤️❤️������thank u if u answer me ��
Is it possible to make my legs thinner with this workout? Or it makes bigger them?
I did every thing before doing only 4 push ups now it’s difficult to my hands to write these words