Weight Training Exercises Workouts

Written by Kenneth Lee 2020-09-23

Table of Contents:

Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad’s 24/7 Fitness Trainer

The first day of the Clutch Life 24/7 Trainer introduces you to how you’ll perform the at home workouts. Go through the dynamic warm-up, stretch series, & the strength circuits together!
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Start the Clutch Life 24/7 Trainer with a positive attitude and a hard-working mindset. Let’s get Clutch!
You can (and should) scale the workouts to fit your level, but you should never scale so much that you don’t feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don’t take more than a minute or two to catch your breath..
The Clutch Life Trainer doesn’t end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don’t have a super-specific diet to follow, but if you follow the flexible game plan I’ve laid out for you, you’ll see fantastic results in your physique, performance, and overall health..
The Clutch Life is all about putting your best foot forward every single day..
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HIIT WORKOUT WITH WEIGHTS // 20 Minute Full Body Workout

Show Description

HIIT WORKOUT WITH WEIGHTS //.
Visit: https://www.heatherrobertson.com.
Today’s 20 minute full body HIIT workout includes 10 different dumbbell exercises that you can perform from home or the gym. Keep the intensity high during the 45 seconds of work to burn calories fast but focus on proper form to improve strength and mobility..
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D I S C L A I M E R.
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk..
Thanks for watching!
❤ Heather

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Video taken from the channel: Heather Robertson

30-Minute Strength & Conditioning Workout with Warm Up & Cool Down No Equipment at Home | SELF

Show Description

This workout focuses on building strength in your lower body, increasing mobility, and finishes each round with a core circuit you’ll love to hate…
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Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life..
30-Minute Strength & Conditioning Workout with Warm Up & Cool Down No Equipment at Home | SELF

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20 Minute // FULL BODY HIIT Workout With Weights

Show Description

Visit: https://www.heatherrobertson.com.
Ok guys 6 different exercises in today’s full body HIIT workout with weights. Grab those dumbbells and follow along. We have 4 rounds to get through so stay focused and stay strong!! Our HIIT workout today calls for 40 seconds of work and just 10 seconds of rest whoop whoop! It’s going to be killer:D.
*My weights are 10lbs each.
✖️WARM UP: https://youtu.be/hKw1Xjw0-So.
✖️COOL DOWN: https://youtu.be/jBCFeBynDF0.
✖️GLUTES FINISHER: https://youtu.be/DFGdky50fNk.
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D I S C L A I M E R.
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk..
Thanks for watching!
❤ Heather

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Video taken from the channel: Heather Robertson

NO REPEAT WORKOUT // Full body HIIT Workout with Weights

Show Description

FREE 12 Week Workout Plan: www.heatherrobertson.com.
30 exercises in 30 minutes in this No Repeat workout. We are targeting the full body with today’s HIIT workout and we are using weights to increase the intensity, burn fat and build strength!
Weights I’m Using:
small set = 5lbs each.
medium set = 10lbs each.
large = 25lbs.
✖️WARM UP: https://youtu.be/rzrpvmHDKlg.
Visit: https://www.heatherrobertson.com.
Where I get my Music *Try it FREE for 30 days*.
http://share.epidemicsound.com/zj9WV.
My Go-To Supplements, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson.
L I N K S.
Website: http://www.heatherrobertson.com.
Instagram: http://www.instagram.com/heatherrobertsoncom.
Twitter: http://www.twitter.com/followheatherr.
Facebook: http://www.facebook.com/heatherrobertsoncom.
D I S C L A I M E R.
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk..
Thanks for watching!
❤ Heather

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Video taken from the channel: Heather Robertson

45 Minute Total Body Strength Workout without Equipment Full Body Workout Routine for Women & Men

Show Description

Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid iPhone http://bit.ly/HASfitiOS.
Visit http://hasfit.com/workouts/home/body-weight/45-minute-total-body-strength-workout-without-equipment/ for the 45 Minute Total Body Strength Workout without Equipment Full Body Workout Routine for Women & Men instructions.
Donate with Patreon: https://www.patreon.com/hasfit.
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Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng.
Foundation Beginner Program: http://bit.ly/2AnjffQ.
30 Day Muscle Building: http://bit.ly/2RqYBoO.
30 Day Torch (weight loss): http://bit.ly/2VjavR5.
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU.
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ.
More programs to choose from here: http://bit.ly/2E16cng.
Here’s the Equipment We Use: https://goo.gl/AXI25d.
Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4.
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Follow us for more!
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Snapchat: @hasfit.
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Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately…
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk…
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate…
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

Read: How you can Eat Gluten-Free 8 Steps to some Gluten-Free Diet

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Full Body Workout with Dumbbells 45 Min Total Body Strength Workout with Weights at Home Training

Show Description

Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid iPhone http://bit.ly/HASfitiOS.
Instructions for Full Body Workout with Dumbbells 45 Min Total Body Strength Workout with Weights at Home Training: https://hasfit.com/workouts/home/strength-weight-training/45-min-full-body-workout-with-dumbbells/.
Donate on Patreon: https://www.patreon.com/hasfit.
Shop HASfit Tribe store: https://hasfit.myshopify.com/.
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng.
Foundation Beginner Program: http://bit.ly/2AnjffQ.
30 Day Muscle Building: http://bit.ly/2RqYBoO.
30 Day Torch (weight loss): http://bit.ly/2VjavR5.
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU.
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ.
More programs to choose from here: http://bit.ly/2E16cng.
Buy Coach Kozak’s book, Stay Fit For Life: http://amzn.to/2uSUJPN.
Here’s the Equipment We Use: https://goo.gl/AXI25d.
Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4.
Personal Training Services: http://hasfitpersonaltrainer.com.
Follow us for more!
Facebook: https://www.facebook.com/HASFitness/.
Instagram: https://www.instagram.com/hasfit_official/.
Snapchat: @hasfit.
Twitter: https://twitter.com/HeartSoulFit.
Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately…
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk…
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate…
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

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Video taken from the channel: HASfit

Bodyweight strength training exercises Lunges. A basic lunge works the muscles in your lower body, including your quadriceps, hamstrings, glutes, and calves. Squat to overhead raise. If you’re new to strength training, start off by raising your arms overhead without any.As for the exercises themselves, if you have time, Westcott suggests doing one for each of these muscle groups: Quads Hamstrings Abs Lower back Chest Upper back Shoulders Biceps Triceps.

Strength Training Workout for Beginners How it works: Do 2 sets of 10 to 15 reps of each exercise. Repeat it two or three times a week on alternate days. (If you think this is still too hard—no shame!—instead, try this super-basic strength training plan that uses workout balls, light dumbbells, and bodyweight moves to build a strength base.).Bodyweight training is simply doing an exercise in which your own body is the “weight” you are “lifting.” Duh. This is the BEST place for anybody – regardless of weight or age – to start their strength training journey.

Engage your shoulder blades to keep your shoulders pulled back (i.e., don’t hunch). This is the starting position. Without moving your torso, and while keeping your chin and elbows tucked and back flat, row the weights to the outsides of your ribcage as you squeeze your shoulder blades together.He says there are five primary maneuvers, in addition to movements, such as throwing, crawling, and climbing: Hip-dominant (deadlifts, hinges, and swings) Knee-dominant (squats and lunges) Pushing movements (pushups, dips, and presses) Pulling movements (rows and pull-ups) Gait patterns, such as.

25 Strength Training Exercises for the Best Upper Body Workouts of All Time 1. Pushup. Place your hands on the floor slightly wider than shoulder width apart and extend your legs behind you. 2. Bench press. Lie on a flat bench and grasp the bar slightly wider than shoulder width. Lower the bar to.

What are the 10 best exercises? Trap Bar Deadlift Front Squat Barbell Glute Bridge Bulgarian Split Squat Military Press Pull Up Barbell Row Barbell Bench Press Farmers Walk Dip.The squat, deadlift, bench press, and shoulder press are the best strength-training exercises, period.

The chinup and row are great moves too, but don’t make them the focus of your workout—they can.That said, strength training for runners is different than it is for your standard gym rat. Instead of pushing weight away from the body with bicep.Plank.

A commonly seen exercise, plank helps build strength in the core, shoulders, arms and legs. Plank tones your abs and builds strength in your upper body. Additionally, planks strengthen both.For weight maintenance, cut back on cardio for a few weeks to focus on strength training exercises that increase metabolism and build lean muscle. This four-week weight training workout routine will prove strength training for women is the answer to a fitter, stronger body.

20 Min Beginner Weight Training for Beginners Workout Strength Training Dumbbell Workouts Women Men Duration: 20:50. HASfit 260,477 views. 20:50.(Here are 4 more strength-training exercises you can do with a chair.) How: Stand with your feet shoulder-width distance apart and your toes turned out.

The Department of Health and Human Services recommends incorporating strength training exercises for all major muscle groups into a fitness routine at least two times a week.

List of related literature:

Examples of this exercise type include push-ups, squats, and chin-ups.
from Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity by Ivor Cummins, Jeffry Gerber Victory Belt Publishing, 2018
Examples of strength exercises include weightlifting, calisthenics, pushups, and situps.
from Present Knowledge in Nutrition by John W. Erdman, Jr., Ian A. MacDonald, Steven H. Zeisel Wiley, 2012
Many strength training professionals prefer freeweight exercises.
from Optimizing Strength Training: Designing Nonlinear Periodization Workouts by William J. Kraemer, Steven J. Fleck Human Kinetics, 2007
For example, doing four sets of Bulgarian split squats or self—assisted one—arm push—ups destroys me.
from Bodyweight Strength Training Anatomy by Bret Contreras Human Kinetics, 2013
Men and women who hope to become highly fit must engage in a regular strength-training program almost daily, completing upper-body exercises one day and lower-body exercises the next.
from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform by Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes Human Kinetics, 2004
Every functional strength training exercise is explained in detail with proper and safe technique.
from Complete Conditioning for Basketball by Bill Foran, Robin Pound, National Basketball Conditioning Coaches Association Human Kinetics, 2007
One of the most intimidating components of starting into strength work is the sheer number of exercises to choose from.
from The Well-Built Triathlete: Turning Potential into Performance by Matt Dixon, Meredith Kessler VeloPress, 2014
These techniques can then be integrated into a program of total-body strength and power exercises.
from Science and Practice of Strength Training by Vladimir M. Zatsiorsky, William J. Kraemer, Andrew C. Fry Human Kinetics, 2020
Fiatarone MA, Marks EC, Ryan ND, et al: High-intensity strength training in nonagenarians.
from Geriatric Physical Therapy eBook by Andrew A. Guccione, Dale Avers, Rita Wong Elsevier Health Sciences, 2011
For example, achild mightbegin strength training with one set of10–15 repetitions with a relatively light load inorder to develop proper exercise technique (Faigenbaum et al., 1999).
from Strength and Conditioning: Biological Principles and Practical Applications by Marco Cardinale, Robert Newton, Kazunori Nosaka Wiley, 2011

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Weight Training Benefits and Guidelines for Seniors

114 comments

Anazel 2020-09-23 - 09:11

Wow my first time using your videos and I loved it thanks �� i am definitely joining in on your other workouts ��️‍♀️

Kigore 2020-09-23 - 19:20

I almost fainted and it wasn’t because of the workout, it was because Rhys smiled ��

Adorardred 2020-09-23 - 23:52

I just wanted to say thank you for being so friendly and motivational during the entire workout it really helped me a lot.

I’m currently 19 y/o but I am about 300 pounds and rising and never felt motivated to ever really work out. Doing this workout I could barely do any of the workouts and felt like giving up multiple times and even felt like throwing up after the video was over and even typing this I am still feeling pretty eh. It was the constant reminders of why I was doing it in the first place that kept me going.

I want to live as on as I can, have a family, live to see my kids have kids, become a teacher and so so much more. Being reminded of that goal in a friendly manner kept me going throughout the whole workout.

I realize I have so much to improve on and learn about being healthy and I hope whoever reads this stays motivated and continues to not only improve their health but themselves as a whole. I have a long road ahead of me and so does everyone else, I hope we can all go down this road together <3

Also, pardon my horrible grammar I’m still recovering from the workout ;;

Blackhammer 2020-09-24 - 03:24

Bloodblade 2020-09-24 - 08:50

Guys, Thanks for keeping us fit during lockdowns.. much love from INDIA and the rest of the world!!!

Froststone 2020-09-24 - 12:59

thank you guys for those effective ejercisis! Im working out 3 times a week with you! keep it going!!!

Gravelworker 2020-09-24 - 19:55

Butt completely kicked… I was cursing her when I realized there was a FOURTH round. But made it though and I feel great!!

Adriegamand 2020-09-25 - 05:40

Excellent workout for someone in their 60s. I found this challenging, but very doable as I was a gymnast some 40+ years ago. Thanks for the inspiration!

Aurigrinn 2020-09-25 - 14:21

Just did this as a add on to your week 5 day 2 workout and oh my gosh do I feel the burn now ��‍♀️

Brightskin 2020-09-25 - 18:40

I love your videos! I bought a tank top the other day…can’t wait to get it! This workout is exactly as described…whole body…my whole body is feeling that fantastic achiness today! Great workout except for the one where your in the plank position and you bring the dumbbell under you…that one kicks my butt!! ��

I’ve been following your exercise routines for my workouts and a guy on Instagram for the dietary stuff…between the two I’ve lost 20lbs in 6 weeks! I know for sure I’ve lost more inches than I see on the scale. I’m going to do this!

Lightfury 2020-09-25 - 21:55

Androgamand 2020-09-26 - 11:12

Have only just discovered this workout and I love it! I get bored doing same exercise over and over so this one keeps me going! Sets me up for my hard slog at work xx

Yozshusida 2020-09-26 - 15:07

Does anyone know how many calories are you burning with this? I’ve being doing it for the last weeks and has being amazing! But I just wanna know. Thanks!

Cerenaya 2020-09-26 - 20:20

Awesome workout,really enjoying workouts when there is no repetition

Goltitaur 2020-09-27 - 06:11

Doable moves, easy to follow and also easy to modify if needed! Thanks for sharing this

Sterneye 2020-09-27 - 11:29

Always love your workout and the music! Would you please post the info. on music? Thanks!

Whitecaster 2020-09-27 - 19:53

In sociology, physical fitness and body care is a lifestyle. in this video, we explain how you get high physical fitness.
Join now.

Bluehunter 2020-09-28 - 00:56

Absolutely loved this workout. 20 minutes and I felt like a beast afterwards �� Thanks Heather for your awesome workouts!

Muhn 2020-09-28 - 09:38

The title of the video should be “Killer 20 minutes workout”

Aurilsa 2020-09-28 - 13:02

Is there a better feeling than eating a pizza without a guilt knowing that it wouldn’t mess up your fitness plans? *Next Level Diet*, thank you for everything!

Maukus 2020-09-28 - 18:27

I consider myself an allround well-trained person, I have been doing weight training for about 20 years now. This workout was good, however, the emphasis on the front of the shoulders was not proportionate. I have had sore shoulders for 3 days after this workout. This had nothing to do with my choice of weights, but with the series of exercises back-to-back that put a lot of strain on the shoulders. So, if you have shoulder issues, be careful with this workout.

Arcanebringer 2020-09-29 - 00:24

greeting from Bali isle, Indonesia.
it is all Great workout.
All the best for Great HasFit Tribes around the Globe
warmest regards,
senior men, otw to 70’s, 60-90 minutes HasFit workout, 6 times/weeks

Gravelwood 2020-09-29 - 10:44

Had to modify the pushups and the jumping jacks, but this still kicked my butt. Good sweat.

Pegar 2020-09-29 - 13:13

This was really rough. I paused at least 3 times and dropped weight once, but I made it. ��

Lightbringer 2020-09-29 - 18:03

This is so far my favourite workout of all times! I have done it 3 times since quarantine because i like it so much (i do of course others workouts) I think i will come back soon. Thank you this is amazing

Felhazel 2020-09-30 - 06:06

It was good. On the easier side. I used 9 kg dumbbells. And missed some abs interval. Thank you. Really enjoyed it

Dianalsa 2020-09-30 - 11:12

I did it just earlier, i love it. And i love all your work out. Thank you so much for sharing it with us.

Akinozshura 2020-09-30 - 19:07

Awesome workout while I can’t leave the house in Spain due to Coronavirus!

Akijind 2020-09-30 - 23:21

hey, I did the whole first 20 mins out of this routine, feels damn good about myself!

Delaghma 2020-10-01 - 07:34

When you realize after 32 minutes, that you’ve done a strength workout and not a cardio…….and I’ve been wondering all the time ��

Mauran 2020-10-01 - 11:33

Thank you this video is perfect for my needs!!
You may want to consider putting black on the seconds coutdown, I really like to see the time left but white numbers on white background is not easy with a laptop:)

Buriginn 2020-10-01 - 19:03

I love your videos… but sometimes it looks like you just cut the video and play it again instead of doing the whole 20 min workout. ��

Centrinn 2020-10-01 - 22:55

That is my absolute favorite one! I’ve done this one like 12 times. I’m in week 7 of the 12 weeks but didn’t have time for the full 30 minutes so I did this one instead. I will keep going back to this one when I need to!

Bak 2020-10-02 - 09:08

Wow,very nice workout.
Thanks heaps.
Lots love to u guys��‍♀️��‍♀️��‍♀️

Kasar 2020-10-02 - 10:41

Great workout loved the music. Thank you for sharing with us.

Nigore 2020-10-02 - 19:54

My favourite HIIT workout. Love that there are no repeats and includes a cool down.

Steelmoon 2020-10-03 - 00:12

Hi I love your workout videos and the way u present it….awesome videos❤️

Faejinn 2020-10-03 - 06:55

I just finish this great workout thanks guys. great start to my day

Delawield 2020-10-03 - 11:48

At first I thought the 20 second rest intervals would be too long, but after the burpees with the jumping jacks, I could’ve rested for like 5 minutes �� Thanks for the workout!

Vushicage 2020-10-03 - 19:20

decided to do this because my mum told me my skin is starting to sag because of weight loss! hoping to gain a bit of muscle ✨

Auge 2020-10-04 - 03:47

Heey today also i did your all rounds.. And seriously its make our body so so so lite..

Blackseeker 2020-10-04 - 09:04

Thank u guys so much! I have lost 12.6lbs from working out with u guys and calories deficit! Still have a long way to go!!

Kat 2020-10-04 - 17:01

Super love it! Thank you heather for sharing these workouts. They really help, especially that these can be done at home.

Diananaya 2020-10-04 - 20:07

This was such a great workout video, I really felt like it helped build strength but get your heart rate up too. I also have an injury right now so the low impact aspect was really awesome because I could still get a good workout in without stressing my injury:) The no-repeat made it go by so fast too! Would love more like this!!

Samulkis 2020-10-05 - 00:42

Another killer! Shorter but equally powerful! Thanks Heather!

Taurisar 2020-10-05 - 05:46

Just finished this one in my backyard! Ive been at a weight loss plateau for months and so I decided to give weighted hitts a try. DAMN I’m sweaty, definitely doing this again and again untill it no longer burns! Thanks for the video!

Tujora 2020-10-05 - 17:21

You guys are a total blessing!!! Idk how I came across your page but from day one I’ve been in love. When I stopped working to start a lawn care business I had to cut down on expenses like a gym membership. I didn’t know what I was going to do bc trying to workout at home when I’d rather be doing anything else was so hard. But you guys kept me motivated and engaged. I want to thank you guys for being so amazing. I am so grateful I found you guys. I tell EVERYONE about you guys!! And yes I have the app!!!

Gamath 2020-10-05 - 23:02

You’re 6’2″?! I’ve honestly thought you were like 5’8″ or 9″…like me which is why I really like your build as a goal. I’m so disappointed. ��

Marizan 2020-10-06 - 03:19

simple, effective, brutal, great to have all that stretching thanks for the video share

Majora 2020-10-06 - 10:11

not a lot of talking and not a lot shouting, you are the best.

Barn 2020-10-06 - 21:43

awesome workout! I love hiit workouts but sometimes they can be super repetitive and predictable, but your version is amazing! Love the added weights for some resistance and challenge!

Dianalbine 2020-10-07 - 04:44

I just found this video, And I absolutely loved it! Made me sweat, I hate doing the same workout lol I get bored easily

Morlusius 2020-10-07 - 12:00

great workout! thanks! it was my first time using weights with hiit!:)

Folv 2020-10-07 - 12:55

Burns so good! Did this workout yesterday… I am sore everywhere lol! My chest, arms, my sides and my buttocks! Thank you! It was worth it! Resting today and will do it again tomorrow.

Modilace 2020-10-07 - 20:28

Always with nice music, not too loud but perfect for exercises. LOVE your work out.

Dagdamath 2020-10-08 - 02:59

Oh yeah, 10# wts, going strong up till beginning of round 4 when the sweat started coming out…..still continued but a little slower pace I imagine. Great, thanks!

Kagal 2020-10-08 - 10:52

Well planned warmups, and rests makes it a complete workout. Great team.

Umnara 2020-10-08 - 18:35

I love the follow along workout with the preview of what’s next. Excellent!!! No talking and great music.

Tygralis 2020-10-09 - 00:19

I’m dying it’s the first time that appreciated the ads, great video��

Modilsa 2020-10-09 - 06:41

How did you measure the burned calories? Can I rely on it with my diet?

Nuadasius 2020-10-09 - 13:18

So grateful for the time and energy you put into these videos. They’re terrific and so are you. Thank you!

Munidora 2020-10-09 - 17:17

Can i replace pull up with sth else? Dont have pull up bar or environment to do so.

Sinfire 2020-10-10 - 02:11

After all your works out. I feel this one too easy. Thanks a lot Lita and Reese

Yokus 2020-10-10 - 06:43

You might think the this is weird but I’m a kid and I’m 7 years old and I’m doing workout

Beazelore 2020-10-10 - 11:14

everything comes to an end after every workout. Tomorrow I am ready for another! Thank you Heather!

Terin 2020-10-10 - 14:23

I love how real you guys are—from coach wanting to take a nap to claudia’s face during some of the harder exercises. You guys are not machines who want us to exercise until we puke. I love the workouts and your mission! Thank you for these videos!

Sternbringer 2020-10-10 - 23:34

My third workout with you two. Love it! I was pleasantly surprised by the long stretch session at the end. Thank you!!

Delardana 2020-10-11 - 11:24

What an excellent video! I appreciate and am motivated by the pleasant color scheme, the timers, the predictability of the circuits, and the positive, fun energy. And I’m EXHAUSTED. Thank you SO SO much for the video.

Nalmedora 2020-10-11 - 18:08

Thanks for the amazing workout guys! I usually hit the gym 4 times au week and now with the covid-19 it’s not possible. I am in pretty good shape and this workout 6 times a week is doing the trick. keep up the good work and thanks again for the video.

Keraril 2020-10-11 - 21:53

For anyone who cares, Ive been doing this workout 2X weekly for around 2 months now. Today was the first time I found it quite manageable! I still modified push ups (and jumping moves but that’s because I’m on a top floor) but other than that I didn’t need any breaks or anything. I’m not even exhausted like I used to be. For me it’s a big deal because my fitness used to be sooo poor. So for anyone out there who feels super unfit and like the workouts aren’t getting easier, one day it will surprise you with how manageable it seems compared to when you started��

Shadowhunter 2020-10-12 - 00:10

I let the You Tube algorithm pick my workout today. I was not disappointed. ��

Kagat 2020-10-12 - 06:37

I love it,like it,share it and comment it amazing workout with you guys

Oghmahelm 2020-10-12 - 14:23

Wow what a workout!! I usually do the 45 Tabata cardio routine but I went with this today and this was a killer thanks guys ��

Akinozshura 2020-10-12 - 21:28

This is my number one #quarantine workout video right now. Thanks guys!

Agardana 2020-10-13 - 09:32

Thank you so much for your videos…they got me through Covid so far…helped me keep my sanity and be healthier.

Shalv 2020-10-13 - 14:58

so sad and boring that halfway through training I had to run to eat. horrible!!!

Ianrius 2020-10-13 - 19:39

God bless ya’ll for having this channel up for covid19 and keeping us fit!

Nikogul 2020-10-13 - 23:15

Hey Heather, I love your workouts! Is there any to tone arms specially? Thanks

Grilore 2020-10-14 - 03:12

Have to say I love your workouts & philosophy! As a nurse, I also believe everyone should be able to access what they need to be healthy. I’m SURE you will be blessed a hundred times over from just giving of your talents & time on this platform to help others because it’s coming from a heartfelt place. I’m currently losing weight after giving birth to twins (!), still going, but can definitely see a difference so thank you: )

Fordrefym 2020-10-14 - 12:54

https://youtu.be/Bi2Xfucd0nw
Getting inspired from you:-) great work guys!

Bowyn 2020-10-14 - 20:01

You guys are just amazing, I was using those videos 2 years ago when I had some back issues and working through them every morning during the Corona lockdown. Thank you! Cheers from Vancouver, BC!

Saithilace 2020-10-15 - 01:59

i give you a suggestion for your further videos
you should take seperate time to teach the exercise coz’ 1 workout was of 30 seconds you guys took almost 25 seconds to teach the workout and we could do it only for 5 seconds!! what benefit would that give??!!
like those who agree

Kitilar 2020-10-15 - 07:16

This is one of my fav workouts!!! Love the fact that you waste our time with talking and explaining!!! You Rock!!!

Agamarne 2020-10-15 - 14:35

I must be really weak�� I only got through 30 minutes and had to cheat on a few… I’m really new to working out though so hopefully I will stay dedicated and improve over the next few months in quarantine… thank you guys for these next level workouts! Can’t imagine one with gym equipment would be that much better!��

Meztir 2020-10-15 - 20:28

Incredible work out. I have’t seen any work out like this ever

Stonefire 2020-10-16 - 02:35

Thank you! I have been looking forward to a no repeat workout, for months!

Sterndweller 2020-10-16 - 12:55

If I go to spoken english class, I’m called a student in the class. In the same way, if I go to gym, then what am I called?

Kelebandis 2020-10-16 - 20:14

I like how he just sits there and looks pretty. “DON’T SAY A DAMN WORD PIG!”

Whiteflame 2020-10-16 - 21:50

It’s being awesome doing this workout! The lady’s smile alone is heart warming when feeling exhausted. ��

Frostwind 2020-10-17 - 08:37

I’ve been using this workout for the last couple weeks. Thank you.

Coigrinn 2020-10-17 - 12:08

Been doing this for 7 weeks now and I feel toned! Also dropped 6kgs doing this 3/4 times a week and fasting �� honestly the best home workout that has me dripping in sweat every.single.time ��

Granilar 2020-10-17 - 18:02

i love their workouts, so much!! the way she talks motivates to stay till the end!!!

Runebeard 2020-10-17 - 23:10

Nic exercise dear…
I am ur new subscriber
I live in India �� nic…

Paindweller 2020-10-18 - 02:52

Why are they doing static stretches before the workout? Shouldn’t be dynamic?

Dougore 2020-10-18 - 11:55

Thankful for a refreshing workout during #corona19. I loved but hated this workout and am sure I’ll be sore after this. See you tomorrow!

Anayazel 2020-10-18 - 14:43

It was great! The only thing I nit picked is the tricep extension with leg lifts. Since that’s an ab exercise, you’re supposed to inhale for muscle contraction at the high point, not exhale, if you exhale it’s less effective. I would try to find an easier way. I just did the opposite directions but there are other ways to modify it.

Shadowdweller 2020-10-18 - 20:40

it was like the female instructor was dancing while doing shadow boxes!
hahahahha
like those who agree

Dawnstone 2020-10-19 - 08:09

When they said they have a baby!? I didn’t know they were together!!

Kazrajinn 2020-10-19 - 14:29

Since the lockdown began here I have been doing this routine everyday. Feeling pumped, feeling swole!

Gar 2020-10-19 - 20:20

Can someone help me, i dont feel anything in the dolphin push up??

Blackmoon 2020-10-20 - 04:15

Really enjoying ur workout in this quarantine……. Love from INDIA��

Bajurus 2020-10-20 - 13:41

Great, nice and easy circuits with beautiful instructor and courteous patner. Good enough to start my day healthy.More power!!

Andromalore 2020-10-20 - 15:48

Thank you so much for all of your wonderful videos. I have been trying to find a challenging H.I.T/Tabata workout from home.

Rexblade 2020-10-20 - 19:01

Coming back for round 2, didnt feel like doing any other workout and certainly not st the park with it feeling like 105 outside!

Shaktinris 2020-10-20 - 23:40

Does anyone know how much calories will lose in this workout? many thanks！��

Kegis 2020-10-21 - 08:22

Greeting from Bali isle, Indonesia
Great workout, Great Coack Kozak, Great SuperMom Claudia,….. buuu yaaa

warmest regards,

senior men, otw 70”, everyday workout is Awesome

Zulkilar 2020-10-21 - 22:17

Omg!! I didn’t think I would be sweating as much as I am off that!! Love all your workouts! Thanks!!

Dugal 2020-10-22 - 00:00

Way to much wasted time stretching and warming up. Jog in place for couple mins, stretch your arms for a min and do about 7 squats no weights and do 10 push-ups. You be plenty ready for a work out.

Mnergas 2020-10-22 - 05:46

I have been doing your workout’s at home during quarantine and they are superb. I might just leave going to the gym and continue these. Which subscription includes daily meal plans?.I cant see the meal plans on your site please:)

Ga 2020-10-22 - 15:53

I am so excited to show you guys how much these workouts have changed my life and body. Been doing this for only TWO months and I am already feeling better than I ever have in my life.

Laisius 2020-10-22 - 20:43

This workout was amazing. I just finished the workout for today and although I still had 10 minutes left of the video, I could already feel the progress in my body!! I just recently bought weights, so this workout routine was really helpful since I wasn’t completely sure how to use them. Some exercises of these I wasn’t able to execute completely, so instead, I substituted them with ones that were previously shown earlier in the video. Overall, I think I’ve finally found a routine that I enjoy and aim at sticking to!! My whole body is feeling energised! even my fingers are finding it difficult to type properly right now haha. Thanks so much for this workout!!

Silversong 2020-10-23 - 03:01

I just did this for the second time. Love it! Some of the exercises were ones I’ve never seen before with dumbbells. The “no repeat” format is wonderful-I am always curious as to what comes next. The previews are helpful too; so I know what to expect and can get my form correct. Excellent work!

Vudobei 2020-10-23 - 08:15

U m doing every day n following u n u only
Great u both
Thanks dear

Beazelak 2020-10-23 - 13:23

I’m even more fit than I was when I was going to the gym! Coronavirus who??? Been doing this since March! Loving the results! Thank you!

Weight Training Exercises Workouts

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20 Minute // FULL BODY HIIT Workout With Weights

NO REPEAT WORKOUT // Full body HIIT Workout with Weights

45 Minute Total Body Strength Workout without Equipment Full Body Workout Routine for Women & Men

Full Body Workout with Dumbbells 45 Min Total Body Strength Workout with Weights at Home Training

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