Table of Contents:
Is oatmeal gluten free?
Video taken from the channel: Adam Loving
Is oatmeal gluten free? My favorite gluten free oats!
Video taken from the channel: TheHappyLifestyle
Do OATS Contain Gluten?
Video taken from the channel: Advanced Naturopathic Medical Centre
DO OATS EFFECT ACNE? Gluten Free vs Normal Oats? Whats the Difference? ��
Video taken from the channel: Ebony’s Acne Tips
Are Oats Safe on a Gluten Free Diet?
Video taken from the channel: Dr. Osborne
Gluten Free Diet: The Truth About GrainsThomas DeLauer
Video taken from the channel: Thomas DeLauer
Oats: Picking a gluten-free product
Video taken from the channel: Children’s National Hospital
Pure oats are gluten-free and safe for most people with gluten intolerance. However, oats are often contaminated with gluten because they may be processed in the same facilities as.Since pure oats and pure oatmeal are gluten-free, you’re probably wondering how gluten can get in. The problem is gluten cross-contamination that starts in farmers’ fields and carries on through processing. Most farmers and food processors who grow and handle oats also grow and handle the gluten grains wheat, barley, and rye.
Oats are naturally a gluten-free food. If you have CD, you can still enjoy oats if you read labels carefully and look for gluten-free terms on the packaging. To bear these words, the manufacturer.September 6, 2019 at 10:24 am. Hi Amy All Oatmeal is naturally gluten free but if you need a bag that’s been tested and confirmed gluten free then look for the ones that specifically say “Gluten Free” on the package.
Those are handled in our dedicated Gluten Free Facility.Oatmeal does not have gluten. It’s considered safe to be used by the people who are living on a gluten-free diet.
But not all oatmeal is gluten-free. Some oatmeal can be contaminated while going through the processing, especially when it comes.No, oats don’t contain gluten naturally. However, the question “is oatmeal gluten-free?” becomes complicated when it comes to how oats are grown and manufactured. Commercially sold oats can sometimes be contaminated with gluten if they are mixed with grains like wheat, barley and rye during the manufacturing process (more on this below).
Oats are naturally gluten free, but have been known to get a little too cozy with other gluten-containing grains like wheat or barley, in the field, during storage and even transportation. That’s why people with celiac disease and gluten allergies sometimes avoid oatmeal.Steel-cut or rolled, oatmeal is a healthy gluten-free food—as long as you prepare it right. Here’s how to make oatmeal that’s good for you.
The statement ‘oats are gluten free’ is TRUE. It’s a commercial product made with oats that, although no gluten is in the recipe, cannot be considered as gluten-free unless certified as such due to cross-contamination at some point after harvest.One controversy is the inclusion of oats. Oats are a great source of nutrients that are often lacking in the gluten-free diet, such as iron and fiber, however, several studies have shown the in vitro possibility of cross-reactivity: the avenin (a protein similar in function to.
Back to the ‘gluten free oats’, you’ll find that while these exist in the United States, you won’t find oats labelled ‘gluten free’ in New Zealand. Because oats are not gluten free. Under the Food Standards Australia New Zealand Food Standards Code, oats and their products are not permitted in foods labelled gluten free.Oats and oatmeal are safe for most people who are intolerant to gluten.
Other gluten free foods include brown rice, quinoa, wild rice, millet, teff, amaranth, and buckwheat. As mentioned, oats can be contaminated with gluten; however, when there is no contamination, oats have been proven to be safe for those intolerant to gluten.The short answer is yes. Technically, oatmeal is gluten-free. According to experts at the Celiac Disease Center at the University of Chicago, “Oats are not related to gluten-containing grains such as wheat, barley and rye,” and so oats do not contain gluten.
Generally speaking, oats are considered safe for those with gluten sensitivities—less than 1 percent of people with celiac will have a reaction to certified gluten-free oats (more on that later). The problem is, a lot can go wrong during harvesting and processing.The good news is that yes, oatmeal is naturally gluten-free.
The not-so-good news: Those with gluten intolerance and celiac disease still need to exercise caution.
List of related literature:
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| from The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good! | |
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| from Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health | |
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| from The Daniel Plan Cookbook: Healthy Eating for Life | |
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| from Academy of Nutrition and Dietetics Complete Food and Nutrition Guide, 5th Ed | |
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| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition | |
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| from Adaptogens: Herbs for Strength, Stamina, and Stress Relief | |
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| from Nutrition Through the Life Cycle | |
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| from No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain | |
| |
| from JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks | |
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| from The How Can It Be Gluten Free Cookbook: Revolutionary Techniques. Groundbreaking Recipes. |
79 comments
I had organic brown rice, And organic blue corn chips, Garden of Eaten Red Hots, it also has rice flour, which I think it should not. Next day, felt blue, down a bit. I have Bi polar and on lithium carbonate. I hope to get off meds one day. Going grain free. I truly think, its just brain inflammation from all the grains.
I am 14 I have very severe acne on my forehead. I have a clean diet I eat a lot of fruits and vegetables I drink a lot of water. I have tried antibiotics quite a few time but nothing works. Any advice?
Luckily I can still eat white rice. Oats, wheat, etc even hemp can trigger bloating, pain, and vomiting. The allergy is real.
Thank you thank you thank you. You are the very first person to actually explain this perspective on gluten. Everyone is so misguided. It’ll be many many years before we know the true negative effect of gluten. Going gluten free free’d my mind from depression.
thomas…if one has NO sensitivity to any of these grains is avoiding them a good idea? i hear people going GF for weight loss, or health reasons. is that bad? i read they missing vital nutrients. thanks!
I wonder how much of the reaction is to the grain and how much is a reaction to the glyphosate that is applied as a dessicant prior to harvesting wheat and oats. Have any studies been done testing whether those who are sensitive to a grain have a reaction to the organically farmed version? Can a person react to a conventionally farmed grain like oats or wheat, but be okay with the organic version? If you can answer based on your own experience, I’d be interested in that, too.
rice is bad for you? how can a billion chinese be wrong???
I think what is worth mention that first wheat our ancestors ware farming had 19 chromosomes. Today’s wheat has 43 chromosomes and this doused developing of over 1300 new protein chair s our body can’t handle. Our bodies can’t even handle fully previous ones as we are farmers for about last 5000 years which is relatively short time to develop appropriate system to digest some new substances.
Corn and gluten and for sure a triggers for me
I get acne INSTANTLY
I just found out that brien rice triggers my acne too
Only grains that’s safe for my body seems to be whole oats
Why fiber is good even when it’s impossible to digest? it seems to be the same that happens with gluten isn’t it?
A lot of my mind fog problems have been solved by cutting gluten and grains. I am doing a lax keto (eat meat and veggies, don’t eat carbs, but I don’t track macros cause life) and I feel SO much better.
Wow….what a revelation…so i recently gave birth and everyone recommend to consumed oatmeal daily for milk production since im nursing. Well this daily consumption of oatmeal is causing arthritis in my feet. Gout specifically….thats what im guessing at least, mmm interesting! Thanks for your informative videos…i subscribed 2 weeks ago!!!
What about farro.? Please can you explain a little about farro grains.?
Why eat grains!! Contains anti nutrients as well as gluten. We do not need grains!!
damn, these videos are full of pearls of wisdom. every person should know this stuff…
The much bigger issue is organic vs conventional. Maybe, just maybe, the inflammation comes from glyphosate and other nasty chemicals. Most of them are known for negatively affecting your gut biome. Which in turn affects your inflammation. Just saying
I have gluten intolerance. I’m getting bad inflammation and pain. I have brain fog. I need to go gluten free but don’t know how to. My parents can’t afford a nutritionist or a dietitian. But I feel horrible and need to stop eating gluten like now. I have had inflammation for years, went to many places and many different doctors and the doctors can’t find anything wrong. I have autism I went to a place called brain balance 5 years ago, had an alcat test done and was positive for gluten sensitivity.
Will fermenting grains allow the breakdown of gluten enough for human digestion
Grains are inflammatory, eggs are good, eggs are bad, fruit has fructose, animal protein causes cancer, vegetables have pesticides. organics from other countries are suspect and every doctor and youtube nutrition expert has condemned one food or another. Free yourself from youtube experts and regain your sanity before it’s too late.
Started eating rice recently after moving in with girlfriend and my stomach has been terrible ;-( Suspect its that.
gluten is only part of the story, lectins and tons of other stuff in grains are totally poison to humans eliminate all grains!
Very good explanation, thank you very much!
For me, the only grains I seem to have no problem with are Rice and Corn. Gluten gives me diarhea and joint inflammation, teeth inflammation sometimes, hair loss, fatigue,..
I’m suffering Obesity and it bothers me soo much. I need to eat healthy food! that’s why I’m soo happy since I found the most readily useful free gluten dishes, it’s oatmeal gluten free. For your health I advise you to google Delicious Desserts Perfecta Solution.
The only carbs I eat now are from veggies (potatoes excluded), I cut out bread, cerials, pasta, cookies.. almost everything..
Does anyone want to comment on Buckwheat`s impact on the KETO way? I guess it is NOT Keto as it is too high on Glycemic index, spiking blood sugars, what do you think?
https://en.wikipedia.org/wiki/Buckwheat
I can’t begin to share with you how much I appreciate your research and understanding of the topics you talk about. Thank you.
One of the only guys that actually tells the truth on YouTube
Would you say getting a food test of all the different grains be more effective to measure sensitivities, because you might react to all of them, but at different severities levels?
Never knew that about the gluten free oats. Been buying them all this time thinking they the regular ones had gluten!
keto pinhead is grain-bashing..credibility? anyone? btw quinoa is not a grain!
I sorta discovered my oat allergy by incorporating a 18/6 eating schedule. Basically I stopped eating breakfast and my beloved oatmeal.
You guessed it, I was having an inflammatory reaction in the form of asthma. For me, no oats =no asthma. A real blessing in disguise.
This is spot on, especially the part about a delayed reaction. I felt great on a plant-based diet until my skin suddenly developed eczema and my eyelids became inflamed. The itching was horrible. Only going zero carb and carnivore resolved the issue. No doctors helped me prior to that.
It’s the Enriched flours/aka-preservatives that is added to the grains that makes it bad…not the actual grains.
So few people ever go through the Trouble of determining wether they actually have a food allergy/ sensitivity….
What I ask myself is how much does this actually affects us. I eat as clean as I can, avoid processed foods, but I do consume grains cause I’m very active and I feel carbs give me better energy for my training. But is it actually gonna be that much of a difference if I stop consuming grains? Is it gonna be worth to go low carb when I feel carbs fuel my training as no other energy source? Or is it all in our heads and we are to concerned about this stuff. Cause the body is quite resistant and it easily adapts to new stimulus…
I’m going to write a sci-fi story with planets named after all these grain components, LOL! DeLauer, I just love watching your videos, you’re the bomb.
I have tried to throw out all grains because they cause all the things you speak about. Things like: SEVERE Bloating, Neck & Back Pain Stiffness & Tightness, severe Light Sensitivity, and then the mucus sacks filled with blood. I have been dx as CFS, I gave test results proving I have a Severe case of Leaky Gut. When I don’t eat Grains I feel great…HOWEVER, all of the Paleo Carbs I tried to replace them with are causing me severe dry mouth so bad that I sadly had to go back to grains. I gave to do things like grind Oats into a baby cereal in order to be able to somewhat tolerate it…but I keep getting several day episodes of the symptoms I’ve mentioned. What do people like me do? I would love to use foods like: the Plantains, Sweet Potatoes, Celery Root, Pumpkin, Jicama, and such but it completely dries out my saliva. Then J can eat at all, my teeth hurt so bad I can’t even open my mouth to talk. HOW CAN I GET OFF THIS MERRY-GO-ROUND? Help…
modern bread making is one of the problems. the old way of letting the bread rise overnight is healthier.
Is there a replacement for bread? I mean bread is carrier for e.g. peanut / almond butter and tastes simply great.
I find that It’s the processed sugary instant oatmeal that causes acne.
I was under the assumption a Ketogenic diet was no grains at all. So, if we know what our sensitivities are can we eat certain grains and remain keto? Plus, I am looking for more info on buckwheat. This could totally change my life. Almond & coconut flour are not my favorites.
lmao maybe instead of looking at why the food is at fault, let’s look at how the body processes the foods and FINALLY ADMIT that our body is most likely the imbalanced entity, not the food.
Hi Thomas,
Can you please do a video on constipation on a keto diet. I add psyllium husk but would like to know if this is OK as I have read that the fibre can be bad for the gut. I’m not sure. If i don’t take it Im stuck. Could you please do a video about it. Thanks
For so long I felt like I was the only one having grain problems. If I ate grains my immune system went nuts and my stomach hurt so bad I could barely walk. Thank you for this video! It’s really important for anyone suffering from celiac or sensitivity to grains that’s there is nothing wrong with them, it’s perfectly normal and your body is telling you stop eating grains.
When it’s Easter if I have a few hot cross buns a day I put on 2-3 kg a week and bloat like hell
And no I don’t put butter on them and I don’t eat Easter eggs. Just the buns alone are deadly to me.
Is this message evidence based?not according to Dr.Michael Greger.
I will be on free gluten diet after suffering Celiac for a few months. I always be aware of great gluten-free recipes on internet everyday to get my health dessert, but it is too tough task and it ended up being not delicious. The sweets have become very easy to prepare and delicious taste. If you`re going to prepare some healthier dessert, We highly recommend to find Delicious Desserts Perfecta Solution on google. its very easy to find on google for any one.
I am so sensitive to gluten. It causes inflamation in my eyes within 20 to 30 minutes. Plus intestinal issues on top of that.
FORGET GRAINS ALL TOGETHER. HAD ECZEMA FOR 25 YEARS…STOPPED ALL GRAINS…NO MORE ECZEMA.
what about us that have no issue with any of these grains! Been eating them for decades and all is working just fine!!!
As endurance athletes, we read and been told that oats were the highest quality carbs. Because oats have 14gr of protein per 100gr, high in fiber, stays in the stomach for hours, keeping you satiated while high fiber would make your intestines work efficiently. Plus the beta glucans in oats boost the immune system where all endurance athletes need the extra support. When pure oats are soaked in water/milk, topped with cinnamon (blood sugar regulator) and few fruits (to get anthocyanins, vitamins, extra fiber and some fructose to support our glycogen levels when in need) coupled with green tea (egcg) or filter coffee (antioxidants and riboflavin), this combo should not hurt. Again, this is for marathon runners/ironmen.
Great info. Wow I think I have allergy to oats. I was on a prescribed anti inflammatory oat cereal + diet since last October. I started having a really bad skin condition about a month after starting on the oat cereal. About a month ago i stopped eating the cereal and my skin condition stopped. So thankful.
I got a cold last October 2016 and never felt right again, there was something respiratory going on with me I was tested for asthma and environmental allergens, all negative. Finally, in January 2017 my doctor did a blood test for food allergies and it came back positive for gluten allergy. It took me until about April 2017 to feel normal again. Gluten doesn’t get out of your system overnight. People always think gluten and think digestive issues, odd because I had none, mine were respiratory. In hindsight, it did feel like inflammation in my airways or something. The symptoms were hard to explain to a doctor also. This happened to me during menopause too.
I’ve been looking for your take on whole-grain breads vs. white bread (I’m assuming you will say whole grains are just as bad as white bread because they also cause a sugar spike?); I feel like that’s an important thing to cover because of all the hype around whole grains (and I mean whole grain bread and stuff like quinoa and buckwheat). If they’re actually bad for us, that would be like a paradigm shift for a lot of people
Personal experience, when I eat gluten containing food, I feel a burning sensation in lower left abdomen. It’s not pain, but it’s definitely something that is not good. Do I care if it’s celiac or not? No, because I’m just listening to my body, and it’s telling me to stop eating that stuff. Going GF can greatly improve your diet even if you don’t have an issue, as long as you don’t replace those gluten foods with processed GF foods.
I stick to
Chicken fish turkey beans
Vegetables
Fruits
Nuts
Seeds
Oats sometimes
Those foods are fine for me
Everything else is cut out
(Gluten,soy,dairy,corn,added sugar,processed foods)
I like your presentation of your information. Can you do a Paleo vs Keto. I do like a raw vegan paleo thing.
The way I see it is something more like this… (With plant families):
Cucurbitaceae: You’re rarely thirsty, you’re keeping regular, this stuff is GREAT in the summer, getting some nutrients, but you’re still kinda hungry…
Rosaceae: You’re getting the flavors, the fiber, the energy from carbs, plus some water, bioflavinoids, and other nutrients, but you’re still kinda hungry…
Vitaceae: You got the flavor and the carbs, the bioflavinoids, water and fiber, but, you’re still…
Rutaceae: You got the flavors, carbs, plenty of water, nutrients, and you’re keeping regular, but…
Brassicas: You’re getting more of a protein and carb balance now, esp. more protein… You just have to eat a whole lot of it to be of much use when lifting, etc., so you don’t really think much about veggies being great for muscles, but they’re certainly not BAD for muscles… You’re prob. not getting so much in the way of water, but you’re getting PLENTY of fiber, nutrients, bioflavinoids, and that funky sulphur taste a little as well, more or less… Which is gonna clean your insides like drain-o down the pipes, esp. when allium and citrus, etc., join in too…
BUT…
Asteraceae: Nutrients: Check. Water: Check. Doesn’t taste like sulphur: Check. Fiber: Check. But you’re still…
Apiaceae: Same….
Allium/Asparagaceae: Its gonna clean house like you have no idea… Its got LOADS of bioflavinoids, phytonutrients, nutrients, fiber, even water, etc. But you’re still…
Laureaceae: Avocados, finally, something FILLING… Fatty fat fat GOODNESS… Yes, it’s a weird green-yellow fatty alien fruit/vegetable/thing… It is what it is. Let Mr. Avocado be Mr. Avocado…
Oleaceae: Like the little brother of the avocado, the fat in olives is just awesome… And boy, does this boy give you the healthier fats…
Ericaceae: Wonderfully tart to sour fruits, rather “potent” like the somewhat friendlier version of currants and elderberries (astringent!)-cranberries being the wild red-headed stepchild of the Ericaceae family, of course…
Nightshade: Everyone has such a cow about them… Potato = Fill you up. Tomato, eggplant, pepper, etc. = Not fill you up so much… Therefore, potato = down the hatch!
Chenopods: Yes, I know the family name sounds kinda alien and disgusting. But with brassicas and allium, they are the triple treat to the bad stuff lurking in our bodies-cancer forming stuff, and who knows what else… Not a whole lotta water perhaps, but these nutty tasting greens and quinoa, etc., are gonna keep you strong and healthy for a long, LONG time… But, not quite so filling, except with quinoa…
The rhubarb/buckwheat family = Yeah, its “different”… Buckwheat is pretty boss…
Bromeliaceae: Stings the mouth…
Malvaceae: Choco goodness…
Moraceae: Good for carbs, fiber and digestion… Like potatoes, can fill you up better…
Palm Family: Filling, a little nutty, very tropical, sweet but nutty, big on carbs and with coconuts, you get some fat, protein, etc. in there too… But just not my fav. stuff, most of the time…
Poaceae: Not really needed, esp. the gluten… A little rice is nice, of course…
Fagales: Protein, carbs, FIBER, and nutrients… The magical food…
Fabiaceae: Fahbulous…
Juglundaceae: Good for the noggin…
Anacardiaceae: Fills you up a little more, nice flavors…
Piperaceae: The “other” peppers… Oh yeah, and papaya, etc.
Sapindaceae: �� Sweet, sugary goodness…
Myristaceae: The cookie spices…
Zingerbitaceae: ZINGY…
Lamiaceae: The minty, herby boys…
Then there is that mulberry/fig family…
And that passion fruit/guava family…
And if you’re still hungry, then there’s fish, eggs, poultry and MEAT!!! (And a little dairy, if you’re into that stuff…)
So why eat bread, unless you want that gluey gluten in your booten? Poo out the poaceae and make room for all the other bois!!! ��
i really respect you just after listening for 4 mins as you have summarised what i have already read -youre doing awesome i think
Thank you, that is the most simplistic: yet informative, presentation I have come across,.
I wonder if you have an explanation for why my body retains a lot of fluid and then releases it at its own free will, generally sweating excessively through my face? Is this due to food, or is it possibly a health related issue?
Hey there,Love your videos. I was wondering if you would be interested in making a video on how to properly do a prolonged fast so as to do it as safe and effective as possible.
I thinks oats are messing me up bad. So long oats. Thanks for the vid.��
SKIP GRAINS ALL TOGETHER. HAD ECZEMA FOR 25 YEARS…STOPPED EATING GRAINS….NO MORE ECZEMA.:-)
fear sells.Diets are like cults now.25 years ago when a healthy life style was ten to 100 times less complicated and straight forward (even if wrong)-only like 2 percent could adhere to it over the years from what I have seen.Its pretty simple for me.no refined sugarprocessed food to a minimum.simple ingrediets.A variety of whole foods.moderation.Quality of food that mirrors your income level.And the Last and most important thing thats free or might pay you getting off your fucking ass.exercise,exercise,exercise or a job that’s physicaly demanding.It is the most important thing and hardest to maintain with age.If you are 25 and have to nap after eating some steel cut oats you got problomes.If you see somebody after taking a long hike eating a banana and feel they need to be educated your fucked.If you don’t question everything including yourself your an idiot.If you don’t realize that a healthy life style you can stick to over time and with age is best (even if not ideal) well…..Maybe you will still be healthy enough to hide behind the key board on your gut and preach.In twenty years most things you here now will be turned on its head in the name of profit. pay attention to your family history-stay active and keep things simple with a positive healthy mind set.
At the start you said Gluten was bad full stop, then you made the point that rice and other grains are just as bad also…..wondering what the hell I’m going to eat at this point. Then you said remove them from you diet and add them back in and see if you get a reaction at any point….I did that and don’t see or feel any thing difference, does that mean your initial statement which was unconditional…ie it’s just bad, is actually a conditional statement about gluten?(and all other grains) and so it may be after testing that all these things are fine? Sort of confusing point you’re making.
You mentioned that because of over consumption we have developed sensitivities to these grains over the years. if this true wouldn’t we develop sensitivities to animal foods as well such as chicken or fish?
Hi Thomas.
Love your channel, mate. I tune in nearly every day. All the way from Australia.
Can I suggest something?
I haven’t seen any of your videos regarding using deodorants, perfumes, hair products all the toxic crap that we put on our bodies every day. What it does to your body and what alternatives we have….
Duane
are there any grains that don’t open up your gut by paralyizing zonulin and don’t cause a inflammatory response?
Can I ask your views are on brown rice and eating lots of fruit, is the fructose bad for the brain, as I read grain brain, I used to eat lots of fruit, so many different views out there….
There is a quicker way than elimination to test for these grains.
It’s a blood test thru Alletess labs. They use a tube of your blood and test those grains Thomas mentioned and over 180 different foods.
This eliminate and slowly add back and chk response method is slow but very effective. I follow FODMAP and am work through all the food listed to determine where my issues are and how much of something I can consume without bad response. Great topic love your science based info thank you for these.
It sure isn’t easy to eat my weekly grass fed burger with no bread.
If I eat most any grain they bloat me and I will gain two to three pounds of water weight over three or four days of eating these grains along with feeling sluggish all day. Annoying to say the least.
I have been trying to control my cystic acne for several years now and oats are something I have to avoid.
I thought at first. Nahhhh oats are great. It can’t be that! After my flare up calming then introducing oats again to my diet. Bang. Cystic acne. Iv done this several times.
EVERYONE IS DIFFERENT.
Trial and error folks!
Xxx
This plus the dairy video make my life as a vegetarian so much harder:(
Also, the harvesting protocol for wheat, etc., is to spray and crop with Round Up….GLYSOPHATE before harvesting.
Spraying a food crop with a poison just before it’s harvested.
This sounds crazy. People will find a negative in everything that s on the planet I ve heard of people who are over a hundred years old, who still eat oats
I found the most useful free gluten meals, as it presented complately. The sweets are particularly simple to cook and taste that is delicious. I highly recommend to search Delicious Desserts Perfecta Solution on google if you are going to cook some healthy dessert.