Table of Contents:
Improve your Flexibility with these Yoga Poses | Yoga with Dilip Tiwari
Video taken from the channel: FitVit
20 SIMPLE YOGA POSES TO INCREASE YOUR FLEXIBILITY
Video taken from the channel: 5-Minute Crafts
Stretches for the Inflexible! Complete Beginners Flexibility with Nico | Dance, Gymnastics, Splits
Video taken from the channel: PsycheTruth
How to get flexible legs
Video taken from the channel: Alivia D’Andrea
Stretches for the Inflexible! Beginner Flexibility Routine
Video taken from the channel: Anna McNulty
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
Video taken from the channel: MadFit
Do These 6 Exercises to Increase Your Mobility & Flexibility
Video taken from the channel: Calisthenicmovement
Verywell / Ben Goldstein. For this pose, straighten your front leg as much as possible, even if it means your hand can’t reach the floor. Use a yoga block under your bottom hand if you have one. It’s better to put pressure on the block than into your leg by leaning on it.Practice These 8 Yoga Poses to Increase Flexibility: Remember: the secret ingredient to increase your flexibility is consistent practice and holding each yoga pose for several deep breaths.
1. Standing Forward Fold (Uttanasana) One of the most simple and straight forward (pun intended) stretches you can do to increase your flexibility is a Standing Forward Fold.Joining a yoga class or practicing yoga poses at home may be one of the best ways to increase your flexibility. These eight yoga poses can help boost the flexibility in your back, hips, core.
Here are certain best 5 Yoga poses to improve your flexibility. Leaned back with hands and big toe pose (SuptaPadangusthasana) In this pose, try keeping your legs straight and start with lifting the legs. You can use a strap around the lifted leg or any belt to hold your legs in place.Anyone can use these 5 simple yoga poses to improve their flexibility and strength — and in turn, weight lifting performance. 73% of African Americans said they did not have emergency funds to.
Crazy to think that inflexible hamstrings can cause issues with your back. These 16 yoga poses are meant to help you improve your flexibility. The more yoga you practice the more you’ll find some pains disappearing. I’m not going to tell you that yoga is magical but yoga is magical.
1. Downward Facing Dog.The following yoga poses (asanas) are recommended to improve your flexibility even if you’re not an avid yogi. 1. Cat and Cow Pose This can be your warm up exercise.Here are our top 10 yoga poses for improving flexibility: 1. Standing Forward Fold (Uttanasana) Standing Forward Bend is top of the list of yoga poses for flexibility.
Want to improve your flexibility with yoga? These 16 yoga poses will not only improve your flexibility but also help you burn fat and build lean muscle.Raise both your legs and place the soles of your feet together. Find your balance and try straightening your legs.
Depending on your flexibility, you may need to move closer or farther away from each other. If you can’t straighten your legs, bend your knees so your shins are parallel to the ground (half-boat pose).With regular practice, these five yoga poses will improve your flexibility and may even help you reduce stress and feel more connected to yourself and your surroundings. Low Lunge Side Bend: this simple stretch releases tension in the hip flexors and stretches the obliques, intercostals, and shoulders.Details about Exercise Yoga Block Instantly Support And Improve Your Poses And Flexibility.
Exercise Yoga Block Instantly Support And Improve Your Poses And Flexibility. Item Information. Condition: New. Colors: Quantity: 2 available.
Please enter a quantity of.Padmasana or Lotus Pose is one of the easiest yoga poses to improve flexibility. It stretches your ankles and knees. And it can also open up your hips.
It can develop good posture, as well as keeping your joints and ligaments flexible.The best yoga pose for increasing flexibility is the one you do regularly. Don’t expect fast results overnight. Consistency and regular practice are essential.
Strive for at least 10 minutes of yoga every day to loosen up the body.Flexibility and mobility have been topics of interest especially in the context of exercise, stretching, and yoga. In this short guide, we’ll take a look at both mobility and flexibility and how they work together to improve your athletic performance.
List of related literature:
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from Soma in Yoga and Ayurveda: The Power of Rejuvenation and Immortality | |
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from Yoga Body: The Origins of Modern Posture Practice | |
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from Ayurvedic Yoga Therapy | |
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from Self-Awakening Yoga: The Expansion of Consciousness Through the Body’s Own Wisdom | |
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from Fitness For Dummies | |
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from Methods of Group Exercise Instruction | |
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from Yoga Beyond Belief: Insights to Awaken and Deepen Your Practice | |
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from Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners | |
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from Melanin Guide to Spiritual Awakening | |
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from Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits |
253 comments
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I’ve been doing exercises for losing weight for almost a year now and I thought I needed to improve my flexibility next.
This particular yoga book “Yοmzοzο Kena” (Google it) is straightforward to use and I was able to put together a sixty minutes routine from it. What a good manual if you`re a newbie. If you are a tutor, this is a superb system to add to your collection. I have dropped a few pounds, gained overall flexibility and also improved my blood pressure level with this program..
Am I the only one who can’t reach the floor with straight legs?
should I stretch before or after my exercises? and how long should hold a position for?
Deep squatting is as natural as pooping for people of my country
I love your channel, I’m tryna watch all! I reccommend this to my friends! You guys have good videos keep going!
Like 1 month ago you were 10M! How did you get 2M so fast!! Going to 20 M hope!
9:19 does anyone else get an INSANE lower back decompression on this part?
I’m actually doing this despite me being fat, but not that overweighed, it’s more like belly fat, so I believe I can do it.
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I’m telling you this because I want you to know what natural born men and women look like there are several right now there are several hundred people that are beginning to draw sketches that they can not delete off.
Will give your routine in the gym tomorrow…Am totally inflexible…would like to change that.
thank you so much madfit i have gotten more flexible i havent even been doing it for even a year only 3 months and my flexibliity has become way more better before i started doing this i was barely into my right spilits and now im and inch of the ground thank you so much you guys should definetly try this stretch routine trust me it will change your life one again thank you so much madfit i coudnt of done it without you XXXXX
*How to get flexible legs
*
3:13 Just how the hell would I be able to do that?
Does anyone know how long the workouts/sessions are? I’m asking because I work 7 days a week ( full time at the hospital and full time with our lawn care business ). I need to fit this into my schedule and knowing how long each session is will help me 100%.
I need this in my life. I have bad posture due to my spinal alignment. I have pain on the right side of my body: Neck, Shoulder/blade, and sacro-lumbar region. This should help right?
Oh my god!! My bones and muscles are crying from inside.. i can hear them
How long does it take to get to your flexibility if I do these stretches everyday?
My nose could not reach my toes! It’s a sign I need more of these stretches.
Can i do the strutches for right splits and left splits in same time????plz answr me…
i’m trying this, i’ll try to update as much as i can!
day 1: hard but i felt that it streched a lot inside my legs:)
day 2: a little bit easier bcs i know the positions, but it’s still really hard
day 3: break for my body:)
day 4: i forgot to do it, ouch
I’ve been doing these stretches for a week and it helped me a lot with my SCIATIC Pain
I’ll keep doing this everyday!
plz.. nico insta ID plz……… plz………… @iconic.o < X, @nico vera < X T. T who know real nico insta ID.. plz.. sir.. I really want it.
I’ve been doing this for 2 days now and I’m seeing so much improvement in my flexibility!
For some reason i can do all of these except the deep squat. Why? I tried standing how a deep squad suggests but my muscles feel sort of bunched when i do this, not really a comfortable feeling. Any specific reason for this?
I gont understand the twisting thing… needs a better angle
Man, can u make the video in real time? So we can follow the exercise…
Thx
Hi
Is this boring or not
I like 5 minute craft
Just a little bit more….
Just little bit…..
❤❤
❤❤
❤❤
Just wait…..
Here we are…..
Does the program teach how to accomplish learning the split?
Does anyone else’s legs shake when they try and touch their toes while keeping their legs straight? lmao. In my 20s but feeling like I’m over 50
how the hell am i souposed too keep my back straight and i can’t even do a back bend:(
I love this routine! It’s not that beginning friendly tho, I’m pretty flexible and do yoga daily and this fits well in my intermediate routines mix, to everyone starting out, make sure you pivoting from the hip and not the back!!! It’s really important! Protect your joints and try to do this daily, it gets easier every day and you really do feel much better after a while:)
Me: aww this looks like a fun video that will be easy to follow along!
Video: 0:15
nvm.
I really love this one! I’ve been doing these exercises for a while and they have really helped me! Thank you, Maddie!
thank you soooo much it helped me i am a kid i was never so flexible like that before
I can do all of these with success, however, I have a question on the touching the toes part. I can touch my toes, with relative comfort. My intention is to have my chest touch my knees, I saw that an individual needs to stretch the hamstrings for that otherwise the lower spine is damaged? I’ve noticed my back rounds a bit too much any tips?
For anyone who isn’t a dancer, these are exercises that’s we do often to keep our flexibility. These are exercises that are safe to do and encouraged even if you aren’t a dancer yourself, as you body benefits regardless. Try not to over-stretch, because that can cause pulled muscles, and in extreme cases, torn muscles and ligaments. Listen to your body and stretch responsibly!
All the posture are good but what is the appropriate time to do these exercises?
Let me know how you enjoyed this stretch routine! I am by no means a professional, but I do believe that doing these stretches on a regular basis will definitely increase your flexibility! Much love! See you soon XxMaddie
Haven’t stretched since the corona started, i’m regretting it now, coz i was really flexible before. Fuck…
This is so relaxing and enjoyable! I go through this routine after every study session I have tension haha.
Watch my new video!!! OVERSPLIT!!!
https://www.youtube.com/watch?v=gkpRUjJN_yA
“so now you’ll be doing the straddle make sure your legs are as wide as possible”
Me:
stretches my legsMy legs: so you have chosen death
Tried it for the first time but not the last.Thanks mad fit’
Where can I find this playlist?? I wasn’t expecting it to be so relaxing
This was pretty challenging for a 66 yo, but is much needed!! will be doing again!
Best thing to do in quarantine and thank you for this beautiful yoga
is it harder for some people? for example i can’t touch my toes but i think its partially because i have long legs and short arms
Hi Maddieee. First, I love you! Second, pls pls pls do an advanced flexibility routine long like this, 30 minutes long. Kisses from Argentina!
When your scoliosis won’t allow you to bend your body like that
Since you did mention splits, could you do a video for that?
2 months ago, the furthest i could go during hamstring stretches were a little above my ankles.
1 month ago, i was able to reach the soles of my feet will slight discomfort, but i could reach it nonetheless! this really motivated me, since i knew my stretches were actually doing something!
now, i can lay nearly flat on the floor during butterfly stretches! thank you maddie, i couldn’t have come this far without this video! now i gotta tackle my splits
The stretches seem like workouts themselves
I’ll just stick to jumping jacks thanks
this is exactly what I needed to get flexible. I just finished and I feel loose and ik that’s a good thing so thank you! I’m trying to get flexible so that I can become a lyrical/contemporary dancer and when it comes to that you need flexibility. I’m a beginner and this is definitely going to work for me thank you so much!
All poses are not for all pls check with your Dr n then do them
Who is scrolling down though comments to know, Will it also work for boys
Yoga is like a gift to the world. I think that yoga is the best exercise.
Imma start doing this and update y’all
Day 1: it hurts do bad
Day 2: no difference
Day 3: i pushed myself a little more and it’s a little bit easier to do the exercices
Thanks for the video. My only question is: how long do I have to stay like that for each exercise. How many reps? How many times a week? Thanks in advance for all your responses….
Ppl who say they hear a lot of cracking during excersises: don’t be dumb like me and go see a rheumatologist. Joint dryness is a symptom, not a laughing matter
Your cat was a great comfort to me!! I’ve realised I have little to no flexibility.
Hi so this was great. I am a very beginner a stretching but I was wondering if it is still effective for the sitting down position if I can not even bring my back to 90 degree from the ground. I am always leaning back, I feel the stretch but not very much. I can not do the butterfly sitting down also. Do you know what I could do to get there? Thank you
i used to be decently flexible, but i haven’t stretched in months, this was tough, but i literally got my split back in one video. thank you!
Hi, I just found the video several days ago at the time I have had muscle injuries at my lower right back. I did felt a strong pain that made me hardly move. By the time I practice the stretching twice a day, I started feeling better with the muscle pain where initially I intended to took either medical or traditional treatment. However, thanks a lot for the tutorial. I do feel a lot better now with my body in general especially the pain spot, and I intend to practice it more frequently by now..
Doing this to dunk so I will be doing this for a week even though most are painful.
I’m going to start going this routine for 1 month. I already have my right spilts but not my left and middle.
Day 1: At 1:05 I fell out of it 2 times. The spilts are killing me. The middle spilts are really hard. Finally! ✅
Day 2: feeling a bit sore. I wasn’t able to do a whole stretch I was in a lot of pain. ;-;
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Excelente. Muchas gracias. Soy de Argentina. Rosario.
This was so nice! I’m a water polo player and unfortunately we don’t focus much on flexibility/stretching even though the sport is very intense, so I have a ton of tension in my shoulders and legs from constantly moving in the water. Doing this a few days in a row definitely relieved some of the muscle tension/pain I had gotten used to:)
My knee got out of place on the butterfly one and I’m in paaaiiinnn
I’m so happy that the way I shit helped me do deep squat with ease
my body is really stiff. i just started exercising after two years. im 30. it was really hard for me but i did it
I’ve been regularly following along with this video and I’m trying to get flexible enough to do the splits. Would you recommend continuing to follow this video to get to the splits?
*The people across the streets looking through their windows*:
Before the video: palms barely tounching the floor
In the middle of the video: palms fully touching the floor
Me: damn….
You really learn in her videos how long a second really is
I tried this video this morning. I’m more of a cardio person and literally need to force myself to stretch. I don’t know if it’s psychological, but I actually feel better this morning, not much soreness etc. so yes please more full body stretches like this video!
5:35 when i go in this position my knee hurts. Is it sth I should worry about?
Keeping a record of my progress! I used to be able to do front splits on my right side like 5 years ago but I can’t anymore, so I’m aiming to get them back!
Day 1 (25th July 2020): Complete
Day 2 (26th July 2020): Complete
Day 3 (27th July 2020): Complete
Day 4 (28th July 2020): Complete still in pain lol
Qmanbs x. Vjkg,,z. X f g,d.Dmnm✂️⛎♉️♏️
I loved this!!!!!!!!!!!!!!!!!!!!!! I am not that stretched out at ALL, and this just made me feel so relaxed and i rly enjoyed it. Also loved the girl…and her cat killed me XD
omg i love this routine! im typing this in 2020 but i was just looking for stuff like this and bam here it was right infront of me!
are there any guys that do this too? or just watch the video and get discouraged haha.
Very refreshing. I had bad posture and tightened muscle problems. This helped me, and it’s challenging my flexibility. Also, it inspired me to do stretches on a daily basis. Thanks for sharing.
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For the frog legs pose at the end— if you find that you’re super far off the floor and you’re getting a bit discouragedyou can always warm up to it by stretching one leg at a timeone leg is in frog leg position and the other is straight out behind you. You’ll be closer to the ground and it’s less intensegood way to warm up for the full stretch!
Eveyone be talking about how inflexible they are, and here I am, an absolute beginner that didn’t move from my bed (before these exercises) all day long, flexible as hell. I can touch my toes/ floor not with my hand but my fingertips. Put my hip completely down comfortably in the last exercise and almost do the splits.
Sometimes I think that I’m doing it wrong because its easy for me but at the other side I can feel the stretch and its so confusing aaaaAAAAh HELP-
I’ve improved my flexibility WONDERS! I can lay my head quite comfortably on my knee when stretching while sitting. Couldn’t do that for years!
You made a mistake capitalizing all of “beginner”. This became impossible half way through.
Love this stretch routine. So helpful and exactly what I was looking for! The stretches hurt but every time I do this routine I get a little better
Hi! I’ll start doing this for 30 days, once or twice a day and I will share my results with you guys. Spam me if I forget haha! So first, my left leg is wayyyyy more flexible than my right which means my goal will be to be able to do my full left split by the 30 days. I used to take dance classes once a week during 6 years before I stopped, so I haven’t stretch in like 2-3 years. So it’s not about becoming flexible but gaining my flexibility back. Also don’t mind my bad English, it isn’t my first language (:
(I’m starting once I get my yoga mat, so maybe next week.)
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I was crying this whole time doing this bc I can’t do it
how does she even know if these stretches are even good??? she just made them up
Any tips for those with stiff joints who can’t crouch/bend their knees more than 90°?
We used to do this in middle school. I stopped as soon as got to 9th grade. Now All I feel is pain doing it now. IN QUARANTINE !!!!!!
Does anyone have any advice cause i do the splits but it hurts badly
Hello Little Darling! I am enjoying this routine and started to sleep better. Looking foward to becoming more flexible as time goes by. Bless you a million times over.
This particular yoga book “Yοmzοzο Kena” (Google it) is straightforward to make use of and I been able to come up with a one hour routine from it. If you`re a first-timer, this excellent handbook is ideal for you. Furthermore, you can include this to your collection if you`re a teacher. I`ve lost excess weight, obtained flexibility and then developed my blood pressure on this system..
can you like not but ads in between stretches while we’re in pain. thank you.
I loved this. I am over 50 and haven’t worked on with these kind of stretches in at least eight years maybe more but I broke my foot about four years ago and was bedridden for 6 months and it really changed the dynamics of my mobility I did the stretch today and wow did better than I thought I could but I know I have a long way to go muscle memory is great. Thank You. Margie
10:16 what the
I’m done with stretching
Nah I’m just kidding but seriously how does she do that
Hi everyone! like many of you your here to become more flexible! Im starting this routine this week. I just finished her begginers streching routine because i was not that flexible to do this routine first lmao. So imma use this as a daily log-in hopefully this inspires some of y’all! If you have questions lmk!
Goals: Become flat in all splits (without pain) achieve leg hold, and thats it for now. (start small bb)
Day 1✅ Im couple cm of the ground for my splits!
i’ve been completing this routine daily for the past couple days and i’m already able to do full side splits (albeit painful)!! i havent been this flexible in years, so thank you so much
Well that really just showed me how inflexible I am! Will keep doing this daily. Thank you
Okay so I got the crazy idea of doing this right after my leg day workout… I died
my legs feels numb
i started doing this and i can’t do a split at all. this is my first day gonna update every day
Iilike that you don’t show off your flexibility and you teach us beginners. You have a lot of instructors do the full stretch. It’s a little intimidating.
This is complete b.s. This is not for INFLEXIBLE people. I can’t sit like that. I mean I was expecting stretches for inflexible people like me. False advertising.
Today I learned it’s possible for both my hip and foot to cramp at the same time
Her: sit in second Me: yeah… about that… emmm… how?!?.?
Stretches for kids..
Ima kid and I wanted to do this
U got an extra sub and like
It’s been a week of pushing way past my limits, and I’ve finally gotten my splits after following this! I would totally recommend this to anyone who’s stuck 2-5 inches above:)
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This didn’t help it made me feel more worse as in I can’t do it
This was my first time doing a fitness workout on YouTube. I’m flexible, but as I got older (I’m 30), my body began to stiffen. This was an amazing stretch workout, and it helped me to not only stretch my body, but to also move out some depressing energy that I was carrying. Thank you so much. I’ve subscribed to your channel and I hope to learn more from you. ❤️
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Her: Okay, now lets do the straddle stretch
Me: Does it count as a straddle if your legs are 3 in. apart?
Wth I could do the deep squat like it was nothing unlike the foot touching one
This has really helped thank you so much I couldn’t of done it without you and guys also check out Alivia d’anrea channel as well
I have a question, I have been doing this for a couple of days. I am wondering how to make my legs straighter when putting them in the air. As soon as I pass the 55 degree mark, they stop being straight, is there a way to get them to stay straight or over time of stretching will they let me keep them straight at a higher degree? Thank you!
I didn’t care for this routine because I did not have a stool readily available, or an exercise band. Also, there were no abdominal stretches.
Would be nice if people who make videos would actually know what they are talking about.
Your “mountain pose” for example is called “downward facing dog” in yoga…
Hey there! Which yoga is your favorite??? Mine is seated cat+cow:) 11:39
since I was little I could’nt touch my toes
two weeks after watching this I FINALLY DID IT even if its just a little tap right now at least I improved
I was like yeah… i dont stretch enough, lets have a quick go of this… i lasted until 12:34, my poor neck hahaha
Plz make a video about how to be flexible for 11-15 years..plzzzplz..
can u do a streching vid of how to get ur needle and crab:) plz
Google the term “Yοmzοzο Kena” (Google it) to locate this yoga tutorial designed for anyone who would desire to understand more about yoga. The guide book could be used by aspiring new yogi or individual who has been doing yoga exercise for decades already. It is explained on the manual the correct inhaling and exhaling technique, position, meditating and also the recommended strategy to shed pounds..
Starting my personal diary ( aiming to do splits, leg hold, flexible hip ): 23 July 2020
Day 1
Day 2
Day 3
I’m 20 days in, and I’m definitely seeing improvement in my flexibility. Using this comment as my way to keep track.
Day 21: ✅
Day 22: ✅
Day 23: ✅
Day 24: sore, rested
Day 25: ✅
Day 26: ✅
Day 27: ✅ (I think I almost have my right splits!)
Day 28: ✅
Day 29: ✅
Day 30: ✅ Big day 30! It’s been a whole month of me doing this routine. Not there yet but over the past month I’ve definitely seen changes in my flexibility. I honestly didnt think I’d make it this far, but… yeah. I’ll keep going till I get all my splits. Thank you Alivia for making this video.
Bruh I can’t even sit up straight or lengthen my legs on either side of me during the straddle stretch:(
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Me not being able to do anything without is hurting after 0.2 seconds of doing it and giving up and laying down waiting for her to finish: ️️
She says frog and I do it for the half the length then dibs out. I’m 25 and have had two kids. I should work on that
Y’all need help if it’s that painful it hurts but think you guys are babies
I had a snow boarding injury that was really bad I got it in third grade… it still hurts sometimes when I’m stretching and it’s really annoying. Thanks alivia! I can now do my right spilts and almost left splits
I saw this thing if I say your name 3 times I will get pinned.
Alivia D’Andrea
Alivia D’Andrea
Alivia D’Andrea
Note for you:
I love your streaches! I do them every night!
am i the only person thats feels a bit TRIGGERED by that ONE HAIR STICKING UP! XD
Quarantine got us doing all these things to pass the time…
Started about 3 weeks ago, and I’m not there yet, but I’m improving in each of the positions and getting lower everyday I do it.
Thanks Alivia for the easy to follow routine!
me: “beginner friendly, this is gonna be nice and relaxing!”
me 30 minutes later: could barely do half the stretches but still drenched in sweat
0:28 my but can go all the way down but my arms bend bc my body crunches more, shouldn’t just not stretch all the way then?
No one:
Ads: 15 second unskippable ad while she’s in her middle splits
Me: cries
This feels so good, i’ll probably do it everyday, i wonder if i can touch the ground with my back straight, can i develop this ability with time or does it depend on arm length to body length ratio or something like this?
Edit: maybe not everyday, but this is certainly a part of my routine now.
5:27 I WAS DOING THIS AND GOT STUCK I COULDN’T MOVE FOR FIVE SECONDS THEN I LET GO BC IT HURT SO MUCH AND I FELL FACE FIRST AND MY NOSE WAS BLEEDING ISTG THATS IT I’LL LIVE WITHOUT FLEXIBILITY WHO NEEDS THAT IT HURT SO MUCH
I love this it is my everyday morning routine and I have got more flexible by the past two days! ✌
I noticed there are way more ads on this vid than there used to be twice as many even? I am all for ads on any channel that is generous enough to share this info for free, but it would be great if there weren’t any that are long enough to where I have to press skip. It greatly interrupts flow.
Class of flexibility 2020
Teacher(me):Let’s take attendance
Legs:*no response*
Arms:*no response*
Back:*no response*
Hips:*no response*
Teacher: looks like no one is here guess we don’t have to continue today
I used to think that it was impossible to become flexible but it was until I realized my right let has became really flexible. That gave me hope
Wooowww this is amazing thank you Nico it really helped
I cant even match the modifier I’m stiff does someone have a video to get less stiff
Omg this is the best day of my life I just got my split thanks to you!!!
My mom better xαίρε I’m trying to get good at something for once ༎ຶ‿༎ຶ
Well alot of people are doing this so I might as well track my progress here:
Day 1: ✓ it hurts like hell but I’m a little flexible
Day 2: I’m sore from day one so the back of my leg is hurting really bad when I stretch
I really like watching these videos but there are way too many ads popping up and it’s quite distracting:/
When she said bend and straighten my mind just went to legally blonde. Bend. And. SNAP
Me duing my over splits: OW OW IM GOING TO DIEEEE HELP HELP PAIN IS TEMPORARY AHHH
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is supposed to hurt this much? I think I’m doing something wrong
My body and especially legs are very inflexible and due to that the movement she did at 5:42 made me cry out of pain because I couldn’t do it anymore. I gave up in a second. Any tips?
Little backstory here: when I was little I fell off a trampoline and was almost paralyzed. I’m not thankfully but it has made me extremely stiff 7 years later. Doing this exercise every morning. I’ll update my progress.
Thank you so much sir for showing the adjustment of bad postures with good postures right away so we can adjust the same way, because all my postures are the worst and have a lot of pain in neck and back shoulder. Hopefully in a couple of months it will be better from your videos, thank you sir!
Thanks a lot this is helping me pass time in quartine and also helped me get flexible
I doing this the first day was yesterday it help more I will bring this for like 3 moths of less
Im here bc my friend tells me to -3
Nyan if u see this id like to let you know i hate and love you
I need to become flexible for cheer so I’m making a playlist for how to become flexible for cheer and I just added this video to my playlist!
I’ve been doing this every night for the last month, some nights I shortened it to my own 15 minute version, but I went from only being able to touch my shins to being able to grab my toes. I’ve never been flexible. When I started this was painful, uncomfortable, and I wasn’t stable in my movements, now it’s my nightly wind down and I feel better in general from keeping at it.
this is exactly what I needed to get flexible. I just finished and I feel loose and ik that’s a good thing so thank you! I’m trying to get flexible so that I can become a lyrical/contemporary dancer and when it comes to that you need flexibility. I’m a beginner and this is definitely going to work for me thank you so much!
What if you’re not doing it right are you still going to be warmed up
I did this yesterday and i’m pretty sore, should i take a break for a day or keep pushing through the pain??
I tried this, it sounded like I was walking along a gravel driveway
Her ” this is a pretty basic beginner friendly stretch routine” me (pauses video) IM DYING HERE
This was still a great stretch though!!!
I think this is useless if I keep masturbating I fell like an old man after jerking
So good cud feel the stretches used a belt and it did so much for me
is he an anime character or A normal person
∆probably Saitama
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No YouTube, it’s not funny when you put ads when I’m in the middle of my splits!!
I cannot try this now but I’m putting it in my watch late and I’m gonna try this! Thank you!
You help me so much I didn’t even know how to do the splits now I can so thank you so much ♥️
Subscribe to get more flexible and hit the bell to be a contortionist
thx sm that really helps me to met more flexibility in few days but I have a q.. is the stretching exercises make taller or not?? and thx again you’re so sweet and handsome ❤❤
Coronavirus is infecting so many please consider to turn to Jesus people he died for your sins, turn away from your sins. Confess your sins to God obey Jesus teachings, believe in him for eternal life or be judged by God. Ask God to keep you safe live for God now during these times, God bless the doctors and staff on the front lines during this time and God bless you all during this time. I do love you all but I promise that Jesus loves you all more than any of us can understand. Please turn to Jesus while there is still time.
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I was wondering is it ok if I can’t even get my leg straight or am I a lost cause?
im a professional cricketer. had an partial supera spinatus tear 3 years ago, havent recovered fully from that is there a specific plan to recovery of shoulder.so that i could throw again.?
Things I have achieved from doing this stretch routine for 6 months:
1. Scorpion
2. Left splits
3. Right splits
4. Middle split
5. Heel stretch
6. Tear drop
7. Firebird
6. Tilt
7. Elbow stand
8. Contortion handstand
9. Needle
THANKYOU!! Aliva you so sweet and it’s so nice how you want to help people improve ty ty:)
It’s kinda funny how i got here, watching one of those “videos i found on reddit” comp. and this one where a girl was completely flat on the ground with her hands on her back. She was supposed to grt up without leaning over or anything like that. She moved her legs to under he chest and stood up like nothing! Me, someone who just sits around and play videogames all day, only walking my dog twice a day, was inspired! Im just your regular high school nerd, but when i recalled a character of mine in DnD who was a rogue with acrobatics as a proficiency cause i thought that was cool, I wanted to feel cool too. So anyway, guess I’m gonna level up from the skinny weak kid to a skinny but flexible kid with trying to do this everyday
My leg is not straight in any of the stretching and my back is always arched…what to do?
Omg these comments are sooooooo funny. I can relate to all of these. I am very inflexible. I am doing this video and others to become flexible because I want to be a dancers. I am doing this during quarantine so when it is over I can go to a studio and be amazing! #somuchpain
In quarantine we got nothing to do so we might as well attempt to become sofie dossi
Anybody else they forget they’re in an overwatch match while following along to this video?
i love this so much! i find most videos so inaccesible as I’m so inflexible, but this was so helpful and calming! I really need to improve my flexibility for my handstands, and if I want to start gymnastics this autumn
Me: *Wants to become flexible*
My bone: I am about to end this girl’s whole career
I\’m not sure but,if anyone else wants to uncover wants to uncover how to get fit with yoga try Nevolly Yoga Expert Nerd (do a search on google )? Ive heard some interesting things about it and my mate got excellent results with it.
anyone knows what is the name of this excercise or position @ 1:16?
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Supported headstand is not simple for me but i can do other aasan being 12
Dose it work…absolutely did I get my splits in 3 weeks yes…did I then not stretch over the holidays….yes
me: trying, so suddenly, to get my splits again
her: let gravity do the work
me: C R a čK yeah, gravity
My neck is so weak, when I lay in the prone position, I feel like I need to keep it lifted. Any advice?
My stomach and legs hurt a lot but it was worth it
Me:*gets really flexible*
Now:*gets my butt bigger*
Me:*tries to do a backbend cuz its easy*
My butt:*soo I am just gonna like hurt her*
Me:*cries in pain*
I like that we hug our legs after very painful parts. It makes me feel better about my legs feeling like I slammed them in a door.
If it gives pain its proably working so its good but im gonna try this and see if it helps!
Thanks for your hard work this really helps♥️❤️
Ever since i was a child I always deep squat instead of standing
first time stretching, can barely do half of it but will keep doing it everyday and get better! healthy lifestyle here i come!!
Why does this feel more like an exercise than a stretch lmaooo day one. But I’ll try my best
doing this for five days now, and she is right when she says the progress i not linear some days are easier than others
Day 5: legs are not to far apart but they no longer shake, the extreme pain i had in my hamstrings is slowly fading away, and the sitting position is getting easier.
Will be updating more to motivate myself.
Day6:not much improvement
Day7: I’m now doing this with a daily leg work out, my thighs are sooo sore and painful so some of these stretches getting harder, the sit and bend stretch is getting easier same with the leg up
Day13: i feel like i can go lower in some stretches but I’m not sure of I’m keeping my back flat, I’m still having troubles with the leg up stretch
Day16:making progress on the legs up!! but i think i pushed my legs too far with some stretches, my advice is to never push too far when it’s gets too painful.
I have a question, in 12:35, is it ok oh I don’t even grab the leg? Because just straightening my leg stretches so much, if I grab it, I automatically fold my knee a little
She said ” you should feel a very beautiful stretch. Me: Crying and laughing in the same time* my mum: What da hell is wrong with you!? ಠ_ಠ
I’m determined to get more flexible bc rn I’m stiff as a BOARD, like I legit suck! So I’m gonna start doing these 30 minute stretches twice a day and ill be editing this comment each week to share my progress! My goal is to get more flexible and be able to do a split
Never focus in between your eyes, in third eye position, i practiced it for 4 months, and i am suffering from constant headaches..
peaceful music while I’m screaming in agony in the background
Can’t keep my back straight during the stretches as my back is really weak. Any suggestions?
Who else is watching this so they can join the Abby Lee Miller Dance Company when quarantine is over?
This specific yoga book “Yοmzοzο Kena” (Google it) is not hard to use and that I was able to put together a sixty minutes workout from it. What a fantastic handbook if you are a first timer. Furthermore, you can include this to your collection if you`re an instructor. I have lost excess weight, obtained flexibility and also enhanced my blood pressure level on this program..
Immediate back pain relief for me!
You are awesome, thank you so much!!!
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Hey
Please make a video on topic of increase height
Can i increase height from this yogas
Me sitting in my splits: PAIN IS TEMPORARY PAIN IS TEMPORARY
00:55 arm raise
01:20 Superman
02:10 Move Spine
02:34 Toes touches
03:05 Deep squat
04:15 Extend shoulders I
04:45 extend shoulder II
05:35 Wrist flexibility
I searched this to make my body flexible enough to suck my own dick in this quarantine.
At the neck exercises at the beginning my neck made a horrifying crack which scared me
´´remember to keep ur back strait´´
Me: um my back is gay soooooo?
Hey guys so i really want to be more flexible and do the splits but i find it hard to stay consistent and i wanna change it so I’ve decided to do this video every day for 30 days so can you please like this or comment to remind me and hold me accountable this will help a lot i believe in our community that we will push each other to do better. I will keep you updated!
Day 1:✅damn at first it hurt cause i didnt warm up but by the end it felt good I’m learning to embrace the pain
Day 2:✅pushed myself a little more happy i finished
Day 3:✅feels really good doing it
Day 4:
Day 5:
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Day 30:
Feel free to do it with me and write your progress in the comments
LET’S DO IT!!
330 pounds my weight before I have used the yoga book “Yοmzοzο Kena” (google it). I couldn`t have enough sleep and my blood pressure level isn`t healthy (very high). The book content is approachable and also digestible. You`d be fortunate to have a copy on this guide..
As soon as I commenced doing yoga exercise with this yoga guide “Yοmzοzο Kena” (Google it) I was almost 330 pounds. I had sleep apnea and high blood pressure. The book content material is approachable and then easy to understand. You would be blessed to have a copy on this one..
Sometimes I come to this video more for the motivational speech rather than for the flexibility exercises lol .
Can’t touch my toes at all I’m 6ft i do First exercise easy though
it hurts when i lay on my back put one leg up and put my hands under my knee sorry no improvment for a week know
I don’t think I can even raise my hands up my head. I really need these exercises.
Through right fitness routine and balance diet, the use of this yoga guide “Yοmzοzο Kena” (Google it) has helped me cut 40 pounds weight in one year only. This is a good handbook to follow for anyone who desires to test the idea of yoga exercise, informally, and also privately. The instructions are clear, and the descriptions are handy..
As a physician, This guy will have joint replacements by fifty.
I would love more stretching routines, mainly for hamstrings. I use dto be able to do a split and a lot of gymnastics, but now Im as stiff as a board n.n’
Won’t it get u r face stuck like that, and it can lead to nausea and vomiting soooo DONT DO IT
I’ve been doing this for a little more than two months now and I got my left and right split and am close to getting my middle splits and over splits. I can also uplift my leg higher and longer. This has changed my life, thank you:)
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Thanks for the video! Some of the stretches really worked well for me. But some I found to be insanely difficult like at 5:55. I was unable to sit up straight while maintaining that posture. I had that problem similarly mentioned for 10:30 but there were alternatives in the video that worked fairly well.
it really helped thanks i can nearly do the splits like my legs are so close to the ground thankss <#3
Wonderful video.. I love yoga… doing it from childhood…
Yoga keeps you fit, healthy nd young.
Nice try but I suggest to people If they really want to practice yoga they first join a class somewhere. Or find a good you tube class. There are plenty online.
Yoga is more than what you just showed.
¡Muy buen vídeo!,muy completo.
Me encanto!!! (aunque entienda poco el ingles)
Your bed yogas helped me alot to sleep better
I love your channel and thank you so much
I actually have a yoga club in my elementary school and I got a pink yoga mat
I actually have a yoga club in my elementary school and I got a pink yoga mat
2:27 before we start stretching?! This will be a long 20 minutes
ive done this routinely before bed for the past maybe 2 months and i’ve improved immensely. i thoroughly enjoy seeing my progress, even if no one else sees it. it’s something for myself to see how much I have grown and its actually helped me mentally as well. so thank you
Thank you for your guidance in the stretching routine…! Also i love your top!:D Where is it from (if i may ask?)
There are so many stretches I forgot from ballet as a kid. Thank you, it helps so much!
I’m trying to learn how to kick higher and this helped only 1 day and I already see improvements
Feels like air in my calves… also who cried after trying this from pain
Couple years ago I injured my right knee. I cannot achieve a deep knee bend for squats or for child’s pose. How do I ever get the knee function back?
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Why did they call a downward dog a ‘mountain pose’? Mountain pose is standing strong, arms at the sides and head reaching up.
Me gustaría que le pongan subtítulos en español latino en sus vídeos,hay mucha gente suscrita que son latinos.
Porfa