10 Mins ABS Workout To Get FLAT BELLY IN 30 DAYS | FREE WORKOUT PROGRAM
Video taken from the channel: Chloe Ting
10 MIN PERFECT ABS WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)
Video taken from the channel: Fraser Wilson
10 Min Abs Workout At Home Abdominal and Oblique Exercises
Video taken from the channel: FitnessBlender
BEST 10 min Lower Abs Workout Routine | Lose Lower Belly Fat
Video taken from the channel: Chloe Ting
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
Video taken from the channel: Pamela Reif
10 MIN AB WORKOUT // No Equipment | Pamela Reif
Video taken from the channel: Pamela Reif
10 Minute Home Ab Workout (6 PACK GUARANTEED!)
Video taken from the channel: Fraser Wilson
10 Best Muscle-Building Ab Exercises 1. Hanging Leg Raise Or Knee Raise. Why it made the list: There are many reasons to like leg raise variations, but one 2. Machine Crunch. Why it made the list: In our opinion, ab exercises with added resistance.
The Benefits of Ab Exercises. Getting visible abs is just the tip of the iceberg when it comes to training your core. There are almost countless benefits of having a fortified mid-section that are.
Top 10 Ab Exercises 1. Russian Twists. Loaded Russian twists, performed for 10 reps per side. Hold a weight with both arms for resistance.
2. Kettlebell Windmills. The kettlebell windmill is a great compound exercise with some much-needed rotation, just like 3. Hanging Leg Raises. The hanging leg.Yes these are the best abs exercises you can do and recommended by fitness experts. But you need the determination to fix your diet, and the tenacity to keep doing your beginner ab workouts in addition to our other workout routines.
As you progress your beginner ab workout.I invite you to the next video with a set of exercises within the project of virtual PE lessons. Below are 10 exercises for abdominal muscles for beginners.Start on your back.
Bend your knees and plant your feet on the floor at hip width. Line up your head and spine. Cross Tighten your core and relax your neck and shoulders. Tuck in your chin and lift your upper back, keeping your lower Slowly.
10-minute abs workout-Exercise Stomach crunch. Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your Oblique crunch. Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one Plank.
Lie on your front propped up.To perform partial curls: Lie back on the floor and bend the knees, keeping the feet flat and hip-width apart. Cross the hands over the chest.
Breathe in deeply. On the breath out, engage the abdominal muscles by pulling in the stomach. Gently raise the head and shoulders 2.Start honing your stomach with the following 12 exercises to hammer the dozens of muscles between your shoulders and hips and rev your metabolism at the same time.
Advertisement Continue Reading.Abdominal Exercises for Seniors: The Big 7. Now that you’re determined not to become a statistic, we’ll take a look at some amazing core strengthening exercises for seniors. You’ll want to choose 3 or 4 of these exercises and perform them roughly three times a week to start.Core-strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities.
You can do core-strength exercises on a carpeted floor or mat. Breathe freely and deeply during each core-strength exercise.The best abdominal exercises for women target four muscle groups in your core: External abdominal obliques.These are the muscles in your sides that you can feel just beneath your arms, along your.
The exercises were ranked by muscle stimulation in the rectus abdominis, the front ab muscles, and the obliques, the muscles extending from the sides of the abdominal.If your space is smaller or you are simply looking for a way to prevent this from happening then try these diastasis recti exercises! Diastasis Recti exercises are a great way to strengthen the abdominal muscles that may have separated during pregnancy. This 10 minute workout focuses on safely tightening the core and rebuilding the abdominal wall.
Find out how many calories this 10 Minute Abs Workout burns @ http://bit.ly/x3Llm6 4 Week Abs Program @ https://goo.gl/3ulIiz Search the most effective & aff.
List of related literature:
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| from Pregnancy, Childbirth, and the Newborn: The Complete Guide |
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| from Science and Practice of Strength Training |
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| from Obstetric and Gynecologic Care in Physical Therapy |
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| from The Principles and Practice of Medicine |
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| from Menopause For Dummies |
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| from Methods of Group Exercise Instruction |
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| from Greene and Mathieson’s the Voice and its Disorders |
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| from Sculpt and Shape: The Pilates Way |
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| from 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot |
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| from A Comprehensive Textbook of Midwifery & Gynecological Nursing |
84 comments
Bro I’m getting side pains in my left side in my body and I only started on Sunday why is this happening
will start mine later after work. Hope i get positive results. I’m so bloated. Do have big tummy and broad arms. lol. these makes me uncomfortable.
Love the workout. She is such an insporation because she doesnt rush through the workout. They way she does the workout so slow and peacefully really calms me down.
Bro you’re a beast I tried to keep up and stopped half way felt good afterwards tho
When he started those sit up cross over punches I wanted to throw up
Came to the comments and all I see is people quiting.
With all due respect please keep ur looserish mentality to yourselves. Doesn’t help others.
3:46 i always thought russian twist is supposed to be performed with legs lifted up, or is this just man version of it xd
slim thigh challenge
Day 2: hard since i haven’t done this one
Such relief when the original music comes back on in the end
Let’s do it, I usually procrastinate any thing I wanna do so I decided to write here day by day to obligate myself
Day 1 done ✅ I quit gym long time ago because of the covid shit so to get back want easy.
I’m gonna do this! Remember me to continue it! Day 1:
There is literally nothing that i hate more than spiderman plank ��
lets start
my lower abs:88 cm
I will do it for 2 weeks
Day1: ✅its really hard.Iam sweating like a pig.
my legs and back hurt.
Day2: ✅still hard but its ok.
Day3:✅
Day4:✅ flutter variation still very hard.
Day5:✅
Day6:✅ every day i say its my last day just to keep going
Day7:✅
Day8: ✅
Day9:
Day10:
Day11:
Day12:
Day13:
Day14:
Result:
used to thought this is impossible even for beginners but now i’m doing it as my warm up since its easy
This guys is monster I was practicing with him but
His stamina>my stamina
Hey you scrolling through the comments instead of doing the workout, I have three things to say to you.
1You can do this
2Many people are going through the same thing
3Get your ass back to the video
Annoying when adding commercial during exercise. Have it in beginning
Its pretty crazy (this exercise) my tummy is burning hella hot.
Can someone help me out a lil. When I do the scissor ones and the lying leg raise i feel I’m putting more pressure on my back than my abs. What could I be doing wrong
if you are wanting your abs to show do something more challenging
I’m doing this during quarantine ����is good to stay healthy it could save lives
I’ve been doing for a month. These exercises became my daily routine. Thanks Pamela. ❤��
I’m now sure that this work out was specifically made for my legs ����
how many times a day do we have to do it and how many times a day?
Weight: 66.7kg
Hight: 1.69cm
Day1: It was really hard but check
Day 2: Also hard but check
hi pam! my fiancee and I have been following your weekly work out calendar for almost 6 weeks now! And it’s so fulfilling to see the results. I lost 15 pounds in the process. Thank you and stay safe!
I keep having to like and dislike to get this video to the top of my like list so that i dont have to scroll down 1 million years to find it
Y los comentarios en español donde están?
Excelente rutina!!!!
I know it really works, but I can say I died doing these exercises, but I’ll do it all the way. I love you, choele.
If I do this twice a day along with weight training for a month will I get abs (I’m 15 about 115 pounds and you can see my six pack just not the abs individually
This is the best abs workout I’ve seen so far. Same thing with others when he clapped at the end, I felt accomplished for doing this workout! Thanks!
I’m 130 lbs my goal is 100 lbs starting day is July 23
Day 1:✅ was hard but I don’t want to be fat so I finished
Day 2:✅ was easier than day 1.
Day 3:✅ was not hard since I got used to the exercises.
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
I will update with u guys if u press the like button.��������
���� ✋✋✋
I don’t even know how long I’m going to do this but my goal is to do for two weeks without a rest day. My diet consists of a lot of rice and fish and meat. I try to tone down the about of sugar and chocolate and bread that I take and I make sure to drink at least 1.5 L of water a day. I’m not doing any other exercise till these two weeks are over and I stretch a lot so I’m not sore
My waist pre workout is 97cm or 39 inches
Day 1: I couldn’t do the last two exercise cause it involves jumping. I had to pause the video to take a loooooot of breaks and the no. Of reps is not as much as Chloe’s. I was really sore so I did a couple of stretches from Chloe’s other video
Day 2: I was really sore in the morning even though i did a lot of stretching so I massaged my stomach a little bit and stretched some more pre workout. Halfway through the workout my stomach just went numb so I could do more reps compared to day 1. I finished it off with some stretching. Also I feel really light headed. Maybe I should move a little more instead of sitting down on my desk for 6 hrs straight ������
Ok This was hard for someone who is like working out for the first time in their life…
I will do just as much as I can until I get used to it…
them: we’re gonna do flutter kicks
me: ok
my inner thigh: CRACK CRACKLE POP
was anyone else shaking during the crunches
no just me ok…
Who is watching this video so they can flex on everyone when they go back to school? I am
That little applause he does at the end makes me feel like a king
Leg raises, jack knifes, and starfishes require a type of core strength that I just don’t have.
I just wanted to say that this was one of the first abs workouts I ever did, and after 4 months of doing this 3x a week, it has become so easy that I’ve switched to a couple of harder videos instead. I didn’t take exact measurements, but I would guess that I lost 2 inches off my waist, which now appears much more toned. It was really hard for me in the beginning, but if you keep at it, I guarantee you will see results. I’m a 15 yo female btw.
Im happy because im a 12 yr old girl and i just completed this workout and two others!
The hardest part is getting off ur ass to do it it’s easy when you get in routine
whoever suggested changing playback speed to.5x is a genius
I know you’re letting the ads play… not because ur body is jelly but because u want to support pamela!.. right? ;P
Hey!!! I’m 12 and I tried doing your workout today and I wasn’t able to do it that well.
Could you please recommend me a better workout plan for my abs?
I do this and really worth it I love it thank you for sharing
Hey man big supporter btw why’d you lack on the side plank transition. Took half the vid bruh
Just starting my get fit journey very exciting. I need some motivation
I hate my flabby stomach I find this easy so imma try this before June ends ��
my waist are 81cm (32 inches)
I hate ab workouts in general but she makes it seem so much more fun! ������
i loved the music but I struggled to get all the exercises correct because there was no instruction
This workout is my favourite bcz of the music… Sometimes i just play it and do my own exercises… Like plank hold sets of 3…. Makes it easier with the music!!
I did this this for 2 weeks everyday and damn I’m proud to say that this works because my abs are visible now!!!
Let’s do this ��
Waistline:lower belly = 31:36
Day 1: omg! This is way more difficult than it looks! Could only do each exercise for 20 secs!
30 secs in to this video and i can hear my core shouting at me to stop
The harder the exercises, the stronger you will get over time (as long as you do them consistently).
Woah u r crazy, I just did it, my lower abs never burns so bad, i think this workout works for my stubborn lower bloating belly❤️
I have this problem where i can’t keep both legs lifted at the same time while lying down.. So I physically can’t do most of these exercises. Send helpp
0:15 scissor leg raises
0:43 leg raise to hip up
1:37 reverse crunches
1:50 flutter kicks
2:15 Rest & stretch
2:48 russian twist
3:17 side oblique crunch
Alguien habla en español?? Y una pregunta les ha funcionado en cuánto tiempo??
hello, i wasnt going to comment about my progress since i did the 2 week shred and the flat belly is my 2nd program to do but reading other peoples comments inspire me to do it and maybe help someone too:
(start: July 24th 2020)
DAY1: i dont feel “that” bad but i look like i just came out of the pool all wet with my sweat.. i take a lot of breaks because i drink too much water
DAY2: well, now i want to throw up hahaha maybe is too hot outside or something but i didnt rest between exercises:)
DAY3: today i cleaned my house and did some laundry haha
DAY4: the weather isnt bad, it didnt feel like an inferno eating me
I have never have abs and i rly want them! Ive been doing chloe ting but didnt seem a huge change just as others somebody knows if this is maybe a good exercise for that? I take good care of the food so idk:(
I’ve never focused so hard on a timer before hoping it ends quickly.. like a slow painful death ����
am i the only one who expected to see themselves in the mirror for a quick sec??
This is the LONGEST 10 minutes of my Life LIKE if you Agree ��
Do these twice a day for 1 2 months and you will see big diference
I like it iam girl and iam gonna try it i think for girl it will be so nice
Genuine question: I’m a big enough guy with a fair sized dad bod but why is this so easy for me when I’m not even fit? I barely feel anything around my abs.
Day 1:
* My belly: why you wake me??
* My legs: it’s hurrrrts��
See you tomorrow..����
I’ve done this so many times that I’ve memorized the order of the exercises and barely have to watch the video
It is my fourth day and it has become easier but I still stop the video once. After the plank exercises my back bone Is like broken it hurts so much but still I am motivated….
No equipment hu?
Whats that on 8:20 😉
Or isn’t that qualified as equipment?
I’m gonna force myself to do this before school starts (August 18th I think) lmaooo help me lord
Updating this comment as time goes on
I used a string to measure where my stomach is naturally the “fattest”, I’ll compare when I feel done, so sometime in mid-August. As for my diet, I generally avoid candy and junk food so I’m not going to worry too much about changing how I eat while doing all of this!
Start:
70 cm
46 kg
[July 25th 2020] Day 1
It’s 4 in the morning and my body is screaming
[July 26th 2020] Day 2
I did it at a more reasonable time but it still left me exhausted and in pain lol
[July 27th 2020] Day 3
Ouch. My body is sore from yesterday but I wanna stay committed. I’m clearly way below beginner level as I’ve never really worked out before in my life (besides running on a treadmill) so this workout takes a lot of energy for me haha
guys one tip= dont do this workout after eating, you will puke. wait at least three to four hours after eating and drink plenty of ice water before and after this workout to prevent stomach discomfort or vomiting.
I have somewhat already have my upper abs before trying her workout but I want my whole belly to transform it’s day 3 I’m pushing my limits
I did it for about two months now and the result is an amazing ��
my back hurts more than my abs lmaoo i cant place it entirely on the ground for some reason even if i try my best ;-;
Your workouts are so hard that’s why it’s so affective I will need a month to do them all properly and can u please tell me I have problem doing any kind of plank I still don’t get it how to do it also in and out I’m so fat I’m 66 kg and my goal is 50 but my problem is I can’t do your exercises it’s just so hard
そんなにキツそうじゃないと思ってやってみたらついていけなかった。この人のスピードなかなか速い。とりあえずできるようになるまでやってみる。
Going to be doing this every day for 2 weeks! Like for motivation:)
Start weight: 102lbs
Start waist: 22in/56cm
Start hips: 34in/86 cm
Day 1 Done! Intense but I made it:)
everything is pretty easy for me until we get to those damn extended plank ups