10 Mins ABS Workout To Get FLAT BELLY IN 30 DAYS | FREE WORKOUT PROGRAM
Video taken from the channel: Chloe Ting
10 MIN PERFECT ABS WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)
Video taken from the channel: Fraser Wilson
10 Min Abs Workout At Home Abdominal and Oblique Exercises
Video taken from the channel: FitnessBlender
BEST 10 min Lower Abs Workout Routine | Lose Lower Belly Fat
Video taken from the channel: Chloe Ting
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
Video taken from the channel: Pamela Reif
10 MIN AB WORKOUT // No Equipment | Pamela Reif
Video taken from the channel: Pamela Reif
10 Minute Home Ab Workout (6 PACK GUARANTEED!)
Video taken from the channel: Fraser Wilson
10 Best Muscle-Building Ab Exercises 1. Hanging Leg Raise Or Knee Raise. Why it made the list: There are many reasons to like leg raise variations, but one 2. Machine Crunch. Why it made the list: In our opinion, ab exercises with added resistance.
The Benefits of Ab Exercises. Getting visible abs is just the tip of the iceberg when it comes to training your core. There are almost countless benefits of having a fortified mid-section that are.
Top 10 Ab Exercises 1. Russian Twists. Loaded Russian twists, performed for 10 reps per side. Hold a weight with both arms for resistance.
2. Kettlebell Windmills. The kettlebell windmill is a great compound exercise with some much-needed rotation, just like 3. Hanging Leg Raises. The hanging leg.Yes these are the best abs exercises you can do and recommended by fitness experts. But you need the determination to fix your diet, and the tenacity to keep doing your beginner ab workouts in addition to our other workout routines.
As you progress your beginner ab workout.I invite you to the next video with a set of exercises within the project of virtual PE lessons. Below are 10 exercises for abdominal muscles for beginners.Start on your back.
Bend your knees and plant your feet on the floor at hip width. Line up your head and spine. Cross Tighten your core and relax your neck and shoulders. Tuck in your chin and lift your upper back, keeping your lower Slowly.
10-minute abs workout-Exercise Stomach crunch. Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your Oblique crunch. Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one Plank.
Lie on your front propped up.To perform partial curls: Lie back on the floor and bend the knees, keeping the feet flat and hip-width apart. Cross the hands over the chest.
Breathe in deeply. On the breath out, engage the abdominal muscles by pulling in the stomach. Gently raise the head and shoulders 2.Start honing your stomach with the following 12 exercises to hammer the dozens of muscles between your shoulders and hips and rev your metabolism at the same time.
Advertisement Continue Reading.Abdominal Exercises for Seniors: The Big 7. Now that you’re determined not to become a statistic, we’ll take a look at some amazing core strengthening exercises for seniors. You’ll want to choose 3 or 4 of these exercises and perform them roughly three times a week to start.Core-strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities.
You can do core-strength exercises on a carpeted floor or mat. Breathe freely and deeply during each core-strength exercise.The best abdominal exercises for women target four muscle groups in your core: External abdominal obliques.These are the muscles in your sides that you can feel just beneath your arms, along your.
The exercises were ranked by muscle stimulation in the rectus abdominis, the front ab muscles, and the obliques, the muscles extending from the sides of the abdominal.If your space is smaller or you are simply looking for a way to prevent this from happening then try these diastasis recti exercises! Diastasis Recti exercises are a great way to strengthen the abdominal muscles that may have separated during pregnancy. This 10 minute workout focuses on safely tightening the core and rebuilding the abdominal wall.
Find out how many calories this 10 Minute Abs Workout burns @ http://bit.ly/x3Llm6 4 Week Abs Program @ https://goo.gl/3ulIiz Search the most effective & aff.
List of related literature:
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| from Pregnancy, Childbirth, and the Newborn: The Complete Guide |
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| from Science and Practice of Strength Training |
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| from Obstetric and Gynecologic Care in Physical Therapy |
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| from The Principles and Practice of Medicine |
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| from Menopause For Dummies |
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| from Methods of Group Exercise Instruction |
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| from Greene and Mathieson’s the Voice and its Disorders |
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| from Sculpt and Shape: The Pilates Way |
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| from 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot |
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| from A Comprehensive Textbook of Midwifery & Gynecological Nursing |
335 comments
Bro I’m getting side pains in my left side in my body and I only started on Sunday why is this happening
will start mine later after work. Hope i get positive results. I’m so bloated. Do have big tummy and broad arms. lol. these makes me uncomfortable.
Love the workout. She is such an insporation because she doesnt rush through the workout. They way she does the workout so slow and peacefully really calms me down.
Bro you’re a beast I tried to keep up and stopped half way felt good afterwards tho
When he started those sit up cross over punches I wanted to throw up
Came to the comments and all I see is people quiting.
With all due respect please keep ur looserish mentality to yourselves. Doesn’t help others.
3:46 i always thought russian twist is supposed to be performed with legs lifted up, or is this just man version of it xd
slim thigh challenge
Day 2: hard since i haven’t done this one
Such relief when the original music comes back on in the end
Let’s do it, I usually procrastinate any thing I wanna do so I decided to write here day by day to obligate myself
Day 1 done ✅ I quit gym long time ago because of the covid shit so to get back want easy.
I’m gonna do this! Remember me to continue it! Day 1:
There is literally nothing that i hate more than spiderman plank ��
lets start
my lower abs:88 cm
I will do it for 2 weeks
Day1: ✅its really hard.Iam sweating like a pig.
my legs and back hurt.
Day2: ✅still hard but its ok.
Day3:✅
Day4:✅ flutter variation still very hard.
Day5:✅
Day6:✅ every day i say its my last day just to keep going
Day7:✅
Day8: ✅
Day9:
Day10:
Day11:
Day12:
Day13:
Day14:
Result:
used to thought this is impossible even for beginners but now i’m doing it as my warm up since its easy
This guys is monster I was practicing with him but
His stamina>my stamina
Hey you scrolling through the comments instead of doing the workout, I have three things to say to you.
1You can do this
2Many people are going through the same thing
3Get your ass back to the video
Annoying when adding commercial during exercise. Have it in beginning
Its pretty crazy (this exercise) my tummy is burning hella hot.
Can someone help me out a lil. When I do the scissor ones and the lying leg raise i feel I’m putting more pressure on my back than my abs. What could I be doing wrong
if you are wanting your abs to show do something more challenging
I’m doing this during quarantine ����is good to stay healthy it could save lives
I’ve been doing for a month. These exercises became my daily routine. Thanks Pamela. ❤��
I’m now sure that this work out was specifically made for my legs ����
how many times a day do we have to do it and how many times a day?
Weight: 66.7kg
Hight: 1.69cm
Day1: It was really hard but check
Day 2: Also hard but check
hi pam! my fiancee and I have been following your weekly work out calendar for almost 6 weeks now! And it’s so fulfilling to see the results. I lost 15 pounds in the process. Thank you and stay safe!
I keep having to like and dislike to get this video to the top of my like list so that i dont have to scroll down 1 million years to find it
Y los comentarios en español donde están?
Excelente rutina!!!!
I know it really works, but I can say I died doing these exercises, but I’ll do it all the way. I love you, choele.
If I do this twice a day along with weight training for a month will I get abs (I’m 15 about 115 pounds and you can see my six pack just not the abs individually
This is the best abs workout I’ve seen so far. Same thing with others when he clapped at the end, I felt accomplished for doing this workout! Thanks!
I’m 130 lbs my goal is 100 lbs starting day is July 23
Day 1:✅ was hard but I don’t want to be fat so I finished
Day 2:✅ was easier than day 1.
Day 3:✅ was not hard since I got used to the exercises.
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
I will update with u guys if u press the like button.��������
���� ✋✋✋
I don’t even know how long I’m going to do this but my goal is to do for two weeks without a rest day. My diet consists of a lot of rice and fish and meat. I try to tone down the about of sugar and chocolate and bread that I take and I make sure to drink at least 1.5 L of water a day. I’m not doing any other exercise till these two weeks are over and I stretch a lot so I’m not sore
My waist pre workout is 97cm or 39 inches
Day 1: I couldn’t do the last two exercise cause it involves jumping. I had to pause the video to take a loooooot of breaks and the no. Of reps is not as much as Chloe’s. I was really sore so I did a couple of stretches from Chloe’s other video
Day 2: I was really sore in the morning even though i did a lot of stretching so I massaged my stomach a little bit and stretched some more pre workout. Halfway through the workout my stomach just went numb so I could do more reps compared to day 1. I finished it off with some stretching. Also I feel really light headed. Maybe I should move a little more instead of sitting down on my desk for 6 hrs straight ������
Ok This was hard for someone who is like working out for the first time in their life…
I will do just as much as I can until I get used to it…
them: we’re gonna do flutter kicks
me: ok
my inner thigh: CRACK CRACKLE POP
was anyone else shaking during the crunches
no just me ok…
Who is watching this video so they can flex on everyone when they go back to school? I am
That little applause he does at the end makes me feel like a king
Leg raises, jack knifes, and starfishes require a type of core strength that I just don’t have.
I just wanted to say that this was one of the first abs workouts I ever did, and after 4 months of doing this 3x a week, it has become so easy that I’ve switched to a couple of harder videos instead. I didn’t take exact measurements, but I would guess that I lost 2 inches off my waist, which now appears much more toned. It was really hard for me in the beginning, but if you keep at it, I guarantee you will see results. I’m a 15 yo female btw.
Im happy because im a 12 yr old girl and i just completed this workout and two others!
The hardest part is getting off ur ass to do it it’s easy when you get in routine
whoever suggested changing playback speed to.5x is a genius
I know you’re letting the ads play… not because ur body is jelly but because u want to support pamela!.. right? ;P
Hey!!! I’m 12 and I tried doing your workout today and I wasn’t able to do it that well.
Could you please recommend me a better workout plan for my abs?
I do this and really worth it I love it thank you for sharing
Hey man big supporter btw why’d you lack on the side plank transition. Took half the vid bruh
Just starting my get fit journey very exciting. I need some motivation
I hate my flabby stomach I find this easy so imma try this before June ends ��
my waist are 81cm (32 inches)
I hate ab workouts in general but she makes it seem so much more fun! ������
i loved the music but I struggled to get all the exercises correct because there was no instruction
This workout is my favourite bcz of the music… Sometimes i just play it and do my own exercises… Like plank hold sets of 3…. Makes it easier with the music!!
I did this this for 2 weeks everyday and damn I’m proud to say that this works because my abs are visible now!!!
Let’s do this ��
Waistline:lower belly = 31:36
Day 1: omg! This is way more difficult than it looks! Could only do each exercise for 20 secs!
30 secs in to this video and i can hear my core shouting at me to stop
The harder the exercises, the stronger you will get over time (as long as you do them consistently).
Woah u r crazy, I just did it, my lower abs never burns so bad, i think this workout works for my stubborn lower bloating belly❤️
I have this problem where i can’t keep both legs lifted at the same time while lying down.. So I physically can’t do most of these exercises. Send helpp
0:15 scissor leg raises
0:43 leg raise to hip up
1:37 reverse crunches
1:50 flutter kicks
2:15 Rest & stretch
2:48 russian twist
3:17 side oblique crunch
Alguien habla en español?? Y una pregunta les ha funcionado en cuánto tiempo??
hello, i wasnt going to comment about my progress since i did the 2 week shred and the flat belly is my 2nd program to do but reading other peoples comments inspire me to do it and maybe help someone too:
(start: July 24th 2020)
DAY1: i dont feel “that” bad but i look like i just came out of the pool all wet with my sweat.. i take a lot of breaks because i drink too much water
DAY2: well, now i want to throw up hahaha maybe is too hot outside or something but i didnt rest between exercises:)
DAY3: today i cleaned my house and did some laundry haha
DAY4: the weather isnt bad, it didnt feel like an inferno eating me
I have never have abs and i rly want them! Ive been doing chloe ting but didnt seem a huge change just as others somebody knows if this is maybe a good exercise for that? I take good care of the food so idk:(
I’ve never focused so hard on a timer before hoping it ends quickly.. like a slow painful death ����
am i the only one who expected to see themselves in the mirror for a quick sec??
This is the LONGEST 10 minutes of my Life LIKE if you Agree ��
Do these twice a day for 1 2 months and you will see big diference
I like it iam girl and iam gonna try it i think for girl it will be so nice
Genuine question: I’m a big enough guy with a fair sized dad bod but why is this so easy for me when I’m not even fit? I barely feel anything around my abs.
Day 1:
* My belly: why you wake me??
* My legs: it’s hurrrrts��
See you tomorrow..����
I’ve done this so many times that I’ve memorized the order of the exercises and barely have to watch the video
It is my fourth day and it has become easier but I still stop the video once. After the plank exercises my back bone Is like broken it hurts so much but still I am motivated….
No equipment hu?
Whats that on 8:20 😉
Or isn’t that qualified as equipment?
I’m gonna force myself to do this before school starts (August 18th I think) lmaooo help me lord
Updating this comment as time goes on
I used a string to measure where my stomach is naturally the “fattest”, I’ll compare when I feel done, so sometime in mid-August. As for my diet, I generally avoid candy and junk food so I’m not going to worry too much about changing how I eat while doing all of this!
Start:
70 cm
46 kg
[July 25th 2020] Day 1
It’s 4 in the morning and my body is screaming
[July 26th 2020] Day 2
I did it at a more reasonable time but it still left me exhausted and in pain lol
[July 27th 2020] Day 3
Ouch. My body is sore from yesterday but I wanna stay committed. I’m clearly way below beginner level as I’ve never really worked out before in my life (besides running on a treadmill) so this workout takes a lot of energy for me haha
guys one tip= dont do this workout after eating, you will puke. wait at least three to four hours after eating and drink plenty of ice water before and after this workout to prevent stomach discomfort or vomiting.
I have somewhat already have my upper abs before trying her workout but I want my whole belly to transform it’s day 3 I’m pushing my limits
I did it for about two months now and the result is an amazing ��
my back hurts more than my abs lmaoo i cant place it entirely on the ground for some reason even if i try my best ;-;
Your workouts are so hard that’s why it’s so affective I will need a month to do them all properly and can u please tell me I have problem doing any kind of plank I still don’t get it how to do it also in and out I’m so fat I’m 66 kg and my goal is 50 but my problem is I can’t do your exercises it’s just so hard
そんなにキツそうじゃないと思ってやってみたらついていけなかった。この人のスピードなかなか速い。とりあえずできるようになるまでやってみる。
Going to be doing this every day for 2 weeks! Like for motivation:)
Start weight: 102lbs
Start waist: 22in/56cm
Start hips: 34in/86 cm
Day 1 Done! Intense but I made it:)
everything is pretty easy for me until we get to those damn extended plank ups
Its was voth tougg and easy! But i enjoyed ut being a 13 yr old….i hope my abs come in 1 week…i havent eat any junk food on 2 days lets hope if it comes in 7 days
Am I the only one who has abs but their just covered by fat����
Since when do the planks feel like the easy part of the workout ����
Chloe: you come this far don’t quit
Me: I quit from watching the video ������������
Can i do this exercise in the evening?
The result is same right?
when looking through these comments i just know i’ve found my people
I survived!!!!!! Completed this madness of a workout in Chicago ❤️❤️❤️
Guys, I’m starting this workout today along with HIIT workout for belly fat. Hope I can do it daily without breaks. I’ll daily post my experiences here. wish me luck.
When you’re doing Chloe Ting’s routine and then this one ������
Does anyone have any result of doing only this exercise for 30 days?Cause I been doing only this workout ����♀️
First time I got through planks without pausing the video! It’s been Three weeks and I feel I come back stronger every time! ��
I’m new I just need advice from people have tried it how long do you do it for?how much do you loose? Does it work? Are there other Excerise videos for flat stomach
So I decided to follow the ✨trend✨
Day 1: oof it was so horrible I was worried bc I have health issues and I was scared bc I thought I was gonna die I couldn’t breath my heart was racing and I had a panic attack ✅
I enjoyed it, except for the food that keeps trying to escape my throat
it’s so cool to see the next exercise in advence so we don’t have to pause every time
I really can’t be arsed to do this but it’s short so why not Day 3 of kinda finishing it I rest a lot more than this guy buuuuut I do be feeling slight pain in my thighs and a little in the sides of my belly it feels really nice ( I’ve basically done no type of exercise in the past year I walk every where and stay in side) but every time I do go gym or whatever I see improvements kinda quickly so hopefully I don’t just cba again��also if you think u want to get all these healthy lifestyle things but you lack the motivation you don’t want it ur just peer pressured
Thank you so much! This is perfect for my level. Not to much but still challenging. Much fun ❤️
There is not better feeling than finish it and see his smile! Doing it every day!
Good job man
The whole video i thougt that someone is doing the same exsercise right in time with u
Anyone else look mostly flat when they’re standing up, but when they sit down a big doughnut pops out of nowhere? �� ��
JEEZUSSSS I was not expecting it to be this hard, my flab is crying
I just want to get skinnier because I am fat and I wanted to show this boy who used to call me fat that I can change and I want to change after when school starts I’ll slap him on the face:)
It is very good workout for abs
I do this at every day in morning
this is so much better to do before the chloe ting workout reccomended
I’m starting this tomorrow and I refuse to Forget. I’ll track my progress here:
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
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Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
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Day 20:
Day 21:
Day 22:
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Day 24:
Day 25″
Day 26:
Day 27:
Day 28:
Day 29:
Day 30:
Everybody’s talking about the fitness but nobody’s talking about how it’s FREE!!!
by the way I have a YouTube channel subscribe have a lot of prizes give a like if you subscribed
How is this crunch left right is done yrr I m unable to do it ������
Anyone else think this is the most difficult Chloe Ting video? It’s not even like the burn is worse, it’s just so hard to complete each exercise!
My back naturally wants to curve up. What does that mean? How can I fix It?
you don’t know how much i love with workout. I’ll start updating today.
(im doing 8 minutes of cardio first)
day 1:
day2:
day3:
day4:
day5:
day6:
day7:
results:
week two:
I’m doing “30 days Lean Thigh Challenge” program from Chloe’s website
Day 1: ✅
Workout vidsEpisode 1:slim legs,10 mins abs workout,plank challenge
Actually it was not that hard for me i think it’s because i did Chloe’s 14 days shred challenge before so i have experience. But the day after i did first day’s workout,i couldn’t bend down because of my thigh pain
Tip 1I listen to some songs to boost my motivation and also they make wanna move my body,it helps a lot.
Day 2:✅
workout vidsEpisode 2: Inner thigh, 10 mins abs workout, plank challenge
Tbh inner thigh workout is really easy to do but i’m sure i will see the changes after the program. Abs workout is kinda hard,i felt like my belly area was burning. Plank challenge is the hardest one for me from this program,maybe it’s because i don’t have body balance to do those kind of exercises but i’m trying my best.
Tip 2-Drink lots of water,it will speed up your metabolism( i add lemon to help me burn fats)
Day 3:
This poor kid has like 8% body fat and he still doesnt have a chin.
If you want to get a 6 pack how bout you do the video a couple of times.
Y’all should change your eating habits first
Just doing abs workout isn’t enough
Me saving this to watch later telling myself “oK i’Ll stARt tOmOrRow”
the fact that she does it with her hair done, looks calm while doing the exercises and is not dripping in sweat by the end is freaking IMMACULATE
im gunna try and do this everyday!!
STARTED 7.24.20
d1:✅ it hurts so much ����
d2:✅ the ab holds always burn so much,, also does anyone know how to properly do the side crunches?? my neck kinda hurts when i do them:/
d3: ❌ skipped today, i was too sore:(
d4:
d5:
d6:
d7:
1. I woke up
2. I go to school
3. I hugged her
4. I kissed her
CORRECT ORDER 3412
I started off on a different video but I learned that sometimes going for the harder work outs isn’t necessarily better. With the harder I felt like giving up because I wasn’t able to do them, but with this I am able to do the excessive correctly and push myself. This is my log that I’ve been using so far, switched around day 6
Day 1: it’s 2 am and I kind of am upset that I always start these before I am about to sleep and never continue them but this is to keep he doing it. So I guess I will. It was really hard and I did about 45% and then the other part I just sat there. I did 6 hip plank things so that’s a goal to beat. Measurements are starting off at 35 30 43
Day 2: So it’s 3pm and I’m proud that I did it before night. I did about 65% of the work out which is better than last night. Whether that’s because it’s not 2 am or it’s all just mental I’m not sure ��♀️��♀️ was pretty sore last night and today but it’s not unbearable
Day 3: I did it, my arms and core are sore, I wouldn’t say that there’s any progress, yet
Day 4: kind of disappointed because it’s 1 am and I still haven’t done it. Going to right now but I don’t think that I did enough yesterday because I’m not sore. Also might try water fasting. Super proud just finished and I did the entire work out without skipping the hard parts. I did however end up taking a break inbetween.
Day 5: somehow a 10 minute work out has turned into half an hour. Not doing great physically but I did do at least 20 hip dips so I’m proud. Overall probably my second worst day besides the first because it’s 3 am
Day 6: I forgot to update but I did completely it. I weighed myself and I was 4 pounds lighter.
Day 7: I’m tired right now but I finished. I actually have been trying out different abs videos and I might permanently switch to beginner but I’m keeping it all under this log.
Day 8: Permanently switched. I love being able to do the work outs and pushing myself. It makes myself feel a lot better, especially now that I can see improvement. I don’t believe I could’ve done this 8 days ago. Feeling amazing overall.
Day 9: The workout was actually 10 minutes for once. I didn’t take breaks in the middle and for the tests I continued working out. I noticed that after it hits “not so bad” I instantly feel relieved knowing it’ll be over soon
Day 10: I guess I’m giving myself a break today because it’s 3 am and just too late. I have to do 2 of the work outs tomorrow to make up for it
Day 11: I don’t think I’ve ever done so well. I did it two times and I was able to listen to the office while doing so. It was the best.
Day 12: Might just make doing it two times in a row the regular. I also could add another work out instead but I really like this one.
Probably hardest were the “extended plank ups” but i still got them fully done:)
Am I the only one who noticed the girl in the mirror taking selfies during the first set? ��
I’LL TRY THIS WORKOUT FOR A WEEK!
DAY 1: COMPLETE!!!! It was super hard for me and i’m shaking
I loved the workout but I got an ad while I was in the middle of it. I didn’t really liked that. Could you change that please?
Everyone tells me I’m skinny but I dont feel skinny and Ive got some pretty big rolls. I exersize and workout a lot its just I eat too much, and I eat too many sweets, but I cant help it. Any advice??
I am only excited about YouTube ads when watching and doing these workouts
I really had a bad stiff neck after doing this workout. I feel nauseous doing this. Its my first time to experience this but Ab workouts is not new to me. Sadly, this workout is not for me.
Great. I like it. I’m doing it everyday. Please can you tell the tittle of song at the end of training? Thanks
hey i did this workout for two weeks my waist before: 67cm
my waist now: 63cm
You can do it ❣️
I’m thinking about starting working out because I am becoming unhealthy but my mom and everyone else wont give me motivation and they don’t care, can I get pointers and inspiration from some people:)
Okaaayyyy u know it is that hard when planks are like a break. I’m dead
If this is for beginners it needs an instructor to instruct for safety purposes?
My kneck hurt while doing the one we’re you touch your toes and I doing it right?
This guy ain’t gonna get you know we’re he’s a joke go watch Austin Dunham he does split muscles/abs these aren’t perfect abbs perfect abbs go all the way down there is no section 4 Austin Dunham works all your abbs were they show all over
Hard in the beginning but it gets easier from time to time, and the best part of it: it works ��
Did this workout for a while and its only know that i have seen how much of a benefit I have made:} KEEP GOING!!!! xx
Him doing the Spider-Man pushups like nothing and then there’s me looking like a dead person laying on the ground
Request!!! Chloe Ting thank you for the amazing videos. Can you do “wrist friendly” ab workouts? I work a lot and my wrists get achy so I can’t always do plank poses (I sometimes swap for forearm planks) thank you again!
Am I the only one who sings along to the background music? ��
I always take the last 4 sec beep sound as rest time…started��
I am more like the girl in the mirror, sitting on my ass and making selfies ��
Please like this to encourage me!!!!
Day 1 ✅
Day 2 ✅
Day 3✅
Da 4
Day 5
Day 6
Day 7
This will help you..
Click link below
https://amzn.to/2ZDw8OG
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https://amzn.to/2ZDrOyY
https://amzn.to/2ZBZTzl
Just when you think plank can’t get any harder she added hops
At the end of this, it is my neck that was burning not my abs
me bevore the workout “its only 10min more and you are done for today…” me after 1/4 lying on the mat dying
Hi, how many times for day is better to do this mix of exercises? Thanks for your answer
it’s very diffucult. ı can’t doing it!! but thank you so much
Initial measurements:
Days:
1:
2:
3:
4:
5:
6:
7:
Notes:
Final Measurements:
I usually only do 30 seconds but this video made me realise how long an extra 15 seconds can be
doing this everyday (skipping weekends) with a calf workout and muscle workout
day 1done! (felt super short WHICH WAS GREAT and had me relieved)
day 2done! (ended up doing this video twice)
I only feel a soreness while I am doing the exercises, not after. Is there a problem?
Lol I can’t do any of these exercises cuz when laying down my tailbone hurts like hell
I have HUGE respect for everyone who does the flutter kicks without stopping.
Me doing plank jacks
Boyfriend comes running in: are you okay
Damn
i looked up ab workouts at home, but i don’t got the bar with the small weights:/
Chloeyou should be feeling the burn at this area
Meyou mean the excruciating pain that makes me wanna quit?
Damn, this is a really good workout for you legs. Tried it for the first time and my legs feel like lead. My god, what sort of stretches should I do, before doing this exercise. Please if you have time to let me know. ����
Soy el comentario en español que buscabas:3 Nosotras podemos chicas, empiezo hoy, vuelvo en un rato:3
Día 1:
Just a question but is it normal to have lower back pain when doing the last exercise? It’s almost like a burning sensation and it hurts so badly that I have to take it slowly or even take a quick second to just rest… i know core works out the back as well but this hurts a lot
I have problems doing this because i get lower back pain ;; especially when i do in and outs, bicycle and similar. Any tips?
Like the workout but three lots of ads in a ten minute space is a bit much.
I was scared reading the comments of people dying doing the workout.
Now I really understand why �� the longest 10 mins of my life
ive been doing this same routine twice a day for three months and i got a six pack
Chloes music: “what does love feel like?”
Me: huh i don’t know Chloe ALL I FEEL IS PAIN
Just gonna log how it’s going for me on this video as I finish the workouts! I’m on day 5 now so my first five days are gonna be a rough like, how I felt ^^
Day 1: I’m unfit as hEllcould barely do the full forty seconds of any of theseand I was very achey afterwards.
Day 2: still achey but there genuinely was a little difference in my stomach, I seemed flatter.
Day 3: the aches have gone away, though my stomach hurts when I flop onto my bed haha
Day 4: I can finally do the full forty seconds of these exercises!!:0 genuinely gassed, my abs seem so much harder too
Day 5: died a bit on some of the exercises, but yo did the full 40 seconds of the Spiderman plank so I’m happy with that haha
Day 6: I have so much arm strength now what the heck!! Alot of the planks are way more doable now, except that plank with hip dip i can’t hold for more than like 5 seconds. I think it’d because I can’t get a good enough grip with my feet tho
Already seeing results after a week of doing this every other day, thanks!
I had to substitute some of these workouts because my legs be BURNING! ��
is it ok 2 to 3 program workout like for booty relax in 2 mins then abs
It’s been 15 days and I still have a pregnant belly, please tell me that I’m going to lose it by doing this ab workout
Today is my first day 24/07/2020 i will post my results. Let me tell you i am following lilly sabri small waist from months so i already have kind of toned stomach but no abs for sure, thats why i ended up here. My weight is 141lbs.
phew i feel accomplished only think that was extremely difficult was anything with leg raising
Could you please elaborate on the form first
Bcz, u know, these exercises are quite new for me and many
I am going to try this out hope it works out i been trying to many things to loose weight
Ok i have a question. How does BUNNY HOPS recover us from bicycle crunches..??
Me trying to do plank jacks and plank hops at 5 in the morning without making any noise ��
Luisa, Mеin Еrgеbnіs іst -17 кg іn 3 Wоchеn…Еs hаt geholfеn fodano.ru/schlank?v=1919eTCoESo
4:50 I can feel the burn while I’m just chilling watching it on my bed
I’ll try to do this for 30 days like everyone else
Day 1: ✅
Day 2: ✅
Day 3: ✅ (I’m adding chest today)
Day 4: ✅
Day 5: ✅ It’s not as difficult as it was in the beginning. I’m gonna make tomorrow a rest day.
Day 6: ✅ rest
Day 7:✅ rest (Kind of. It was a really busy day, so I’m gonna do 2 workouts tomorrow)
Day 8:✅
I’m not gonna be able to do it for the next couple of days, so my new goal is 40 days with calorie deficit included. I’ll update when I get back
I was suprised as hell when the 10 minutes was done this was easier than I thought
Doing this from today because i love the music so much. Much more better than chloe idk. Exercise are quite similar btw
Who else just watches him do it and ignores the “lets put in the work” ������
For the first time in my life Im loving the comment section people are actually doing it haha
I’m only 14 and quarantine is motivating me to work out with this exercise and much more. Thanks!
is there any one from slim thigh challenge I am at day 8 that so hard but keep going everyone we have the same feelings but we should be proud of ourselves
Song: mY hEaRt SuPeR sUpEr, My HeArT sUpEr SuPeR…
Me: Here we go again… SuPeR fAsT!!
Song: aRe! YoU! rEaDy?!
Me: Do I look like I’m ready?!!
Ok, just kidding. I’m actually always ready and always do the workouts.��
Just started with a bulking season, let’s test this workout for a 5 month, I have 8 pack but they are not very visible right now | ✅ 1 day ✅ day 2
She only needs A WEEK to get to that? Girl. I’m definitely doing this.
Without at doubt the most challenging Ab Workout I’ve found. Awesome Video! Thanks
how often i should do this exercise for six pack? twice a week its’ ok?
هذا اليوم ال٩ لي بموتت���� بس مبسوطه اني شفت نتيجه بسيطه وبكمللللل
Chloe avoiding the bottle when doing in and our variation was me avoiding exercising when I was young
Okay did anyone else get an extreme neck workout from this I started gagging
20 seconds into the first exercise: eyes popping out i think i’m gonna die rn.
Chloemake sure your flat on your back so you don’t hurt your lower back
Meoh it’s fine I don’t need to do that
stitch in my back
Also meI should of listened
Me doing this workout: you wanna kill me chloe tings i swear you wanna kill me ��������
Does anyone know if this looses fat on the abs or just gets them stronger?
Thanks Pamela! Seeing upper abs after doing once or twice a day for 3 weeks. Only issue in the beginning was the neck. I am slim and also I do a lot of cardio exercises everyday so maybe that’s why progress is faster than expected. Oh I do breaks but 3 seconds only. Good luck people!
Out of curiosity, if I just do this for 30 days will I lose wait and have better energy?
Is it possible to do multiple sets? Like do you get a six pack faster or anything?
This was exactly what I was looking for and I really sweated but i see progress at me thank you ��✌️��
K so ima update y’all!! Im skinny and I’ll tell you my improvement in a month:) (end of august)
1: ✅oww hurtss
2:so sorrreee I didn’t do it
3:✅good
4:✅no more sorness
5:✅sides hurttt
6:nopee hurtss
6: ✅did it before bed ahah
I cant express how happy i be wen ik the workout over wen she says “mi luv you long timmeee����”
I will try this for two weeks first.
Day 1: I can not say that I can do the movements exactly. But I’m sure I can fix it in the coming days.
Wow I used to watch these in secondary school. I’m 25 now. Where has the time gone? LOL
“and the last exercise is..”
I while I thank God for not being passed out yet: \°¤°/
Hii guys I am gonna give updates of my workout. If you are interested plz like the comment.. it will encourage me I
DAY1☑️, It was hard af but I did it..
DAY2-done, it was a bit easier today
Tardé 4 días, pero por fin pude hacerlo completo OMG ¡Estoy super feliz!
Watched this video after 8 years of it being posted ( quarantine )
https://www.vamatoday.in/health/fitness-can-be-maintained-even-at-home-these-workout-websites-will-come-to-work/
I feel so tired and it is not because of workouts. It’s psychological but it makes my all body tired and I don’t know should I keep exercising
Amazing stylish fitness tracker bracelet for women: https://radekus.com/collections/womens-accessories/products/women-designer-fitness-tracker-bracelet
1:04 “trash talking kid gets destroyed in a 1v1 sniper match (bo3)”
i don’t want abs, i just want to shed the abdominal fat and lower belly
Fraser you legend… i had no motivation, but i saw this video. I started to workout like here and just after 6 days i can see progress like i’ve never dreamed of! If the person reading this has still no motivation, give it a week and you’ll see
me doing it
24 hours later*
Do I have abs yet???
Me:owwww my back
do it guys the results are so worth it I did it for two weeks straight and no diet and I love my six pack!!
Absolutely terrible ab workout I couldn’t feel a thing good for the rookies but if you want a real workout look up chloe t
Thank you for your video! That’s cool �� and very difficult ��
Chloe: “ok guys no rest this time”
Me: pausing the video every 5 secs
my exbestie used this and she gave me butterflies, so i hope this shit works lmaoo
I have a question how often do you workout in a day plz respond thanks
Our dumbbell is on sale promotion,40% offer+free delivery welcome to visit:
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i swear i get ads in every other video i watch on youtube except on the video that is a workout
I’m trying this for 2 weeks (14days )and I’m on Day 9 of this workout and I’m seeing results, my lower belly pooch has decreased significantly. Please wish me luck in my two week journey
Doing ab exercise for abs guys pls do listen to this have mentioned in English & Hindi
https://youtu.be/56BH-vKU83Q
https://youtu.be/vEqfzPnDDLA
♥︎ hope you enjoy this “Beginner Version” of my Ab Workout:)
Let me know if that was a little too easy, just right or still a little tough?
Aaand what other Beginner Workouts do you wish for?
xx
me: skips half the workouts I don’t feel like doing while drinking a 500 cal slushy
Ok wow i just Skipped 1 Week of working out and now my body is just as I’ve never had ANY muscles
Ive done this about 6 times a week for 3 weeks now and watched my diet and man i look rit now thx bruh
So hello people Ive done Chloe Ting 2 weeks shred challenge and Im on my day 21 of 5 weeks booty program also Im doing Pamelas six pack workout (combine like three of this workouts) and with Chloe Ting like she is begginer friendly and my stomach really become like HOTTIE and my abs become like defined and after I start Pamelas workout for abs IVE GOT THAT TWO PACK UP THE STOMACK and I just want to tell you DO NOT GIVE UP its only like 10 minutes a day…. about diet I just drink moreeee water and choose smaller portions and heltier things ALSO Im not eating after 18:00/6pm
i do this one everyday. awesome it’s also a great female workout
Idk if people will actually see this… but I really need motivation so….. 1like = 1 squat, 1sit up, 1 jumping jack, and 3 seconds of arm circles
ok che sei bravo, ma io gia al secondo esercizio sono morta…sei un automa?
Love this workout man! I have only been doing it for 2 days I used to do my ab training of an app, done if for like 50 days and I had abs but they weren’t too visible I didn’t really enjoy doing them but your workout is fun to do and very good, thank you.
Dont do any exersize that involves ‘crunches like action’. It will cause intervertebral disk friction and it will wear out
I have problem.1st workout I”ve done my abs were burning but all workouts after the 1st one, I didnt feel any pain (I was making sure I do excersises properly),I was even doing 20 minutes of this without resting in between but I dont feel any pain in my abs,btw I can barely see my 6 pack.Does anyone have a solution,Thanks for replys
Love this workout is it me or is it harder the more u do it seems the harder it gets for me �� maybe I’m not meant for fitness
Thanks, friend! I will not be getting fat during these sick times! Cheers to everyone staying healthy! Your health is your wealth!
Ima wear over sized tees and do this in ma room every day and at the end I’ll wear a crop top so everyone will be like:ooo
coming from Chloe Ting’s workouts, this one is actually semi-easy. The exercises aren’t too hard and it doesn’t feel as if my abs are going to fall off lol
Chloe Ting: be careful you don’t want to hurt your back
me: my back has been hurting since the first exercise
SO happy I found her channel, but every workout I hate her more ��3 minutes in and already screaming bloody murder! Thanks Chloe ��
5 days in and my abdomen is getting marked like never before. Healthy nutrition and more workouts definitely doing the trick!
I have been working out on & off for years and I have almost tried every lower abs workout, this is the real deal! it really works! after only doing it for 3 days in a row I can already see the results! thank you
I’m doing this exercise like for 100th time and I fucking hate that music
hi pam! my fiancee and I have been following your weekly work out calendar for almost 6 weeks now! And it’s so fulfilling to see the results. I lost 15 pounds in the process. Thank you and stay safe!
It feels so nice.. I hope I’ll surprise people after this quarantine
Dang this is harder then i thought who can go without stopping in between?
Can you make a back ex video like this? Really appreciate it
I am doing this 3 time daily for 2 months and still nothing��
personally I do 100 of each exercise its just easier than the time
So i learn that every hard thing will pass….fiuh so tired��
Is it just me or are your legs burning by the time you reach In and Out variation?
i started lacking for 2 months and i want my tone back sooo im back here + working on arms, legs, etc.
ive been doing this for the past 4 days (2-3 times a day + his other workout videos)
day 1 done
day 2 done
day 3 done
day 4 done
day 5 break:( unfortunately im addicted to working out lol but i have to rest. i work my core/abs everyday for about 40 minutes
hi guys, the greatest results that i’ve ever had was with the Toms Magic Shortcut (just google it) without a doubt the best method that I’ve tried.
crunch
crunch w knee lift
bicycle crunch
toe reach crunch
crunch w leg lift
reach out tuck in
roll in
bicycle crunch
oblique crunch r
oblique crunch l
sitting crunch
obloque crunch r
oblique crunch l
jack knife
starfish crunch
reach out tuck in
starfish to jack knife
roll in
hold
plank
������������
I literally said it….you are gonna make me die girl…����
I just attempted alexis ren’s ab workout and i absolutely could not do it. So, I decided to bring it down notch and do this one consecutively everyday, starting tomorrow. I’ll keep ya’ll updated!
BACKGROUND INFORMATION: I am 15 years old, 5’4, and 143 lbs:)
Day 1: COMPLETED!! I took a 30 second break after the first plank because I was dying a little, but other than that, it went really well! Bicycle crunches are my enemy though.
Restarting this Workout with a way better diet… I will do this for a month 30 days total and update you guys with results
Day 1:
I’m 16 years old and 194 cm tall and only weight around 170 kg, should I start doing abs or whole body workouts since my legs and arms are pretty skinny aswell
bruh i was fully concentrated and when i saw the stomach vacuums i completely lost it and burst out laughing
this was a good workout getting back into it! i did find all the makeup and done-up hair a bit off putting though considering that this was a workout
I did this whole work out after I did my cardio and I loved it! I’m really trying to get a flat stomach and tone my body so this was perfect and I will be doing it everyday! It was a little tough for me because it was the first time doing it at all for me but it still wasn’t super difficult! This is perfect for beginners! Thank you so so so much ❤️
I saw many comments said that this workout are more harder than chloe tings abs and i did it.. IT WAS HELLLLLL IM SWEATING A LOT AND THE ONLY THINGS I GOOD AT IS PLANK WHEN PLANK IS MAD MAD BUT I LOVE PLANK NOW ��
I started with her intense ab workouts for a few weeks and it did get my stomach FLATT but i struggled more to get through it everytime so ima start with this beginner one first and work up lol. first time doing it today and i got through this one much easier!
After over ten years I finally found something that works, I don’t even follow her meal plan and I look a lot better and feel a lot better. I have had a belly for so long and it’s a very bad gene, not due to eating wrong and not due to lack of exercise, I’ve eaten healthy and exercised quite a lot during my life and I’m 25 now and want to get married soon, I’ve sort of given up on my belly and it just grew and grew and it looked like I was slowly growing a baby, I looked so pregnant. Finally I managed a breakthrough, I switched to you programme and still kept to my normal diet, which is without sugar and starchy food. I’ve actually given up on my dream of not having a belly, since I was doing full on karate and running on campus between classes, as that seemed to work for other girls. Everything else was nice and toned and no fat. But your programme and no other exercise except walking the dog(s) has gotten me the first results. Thanks Chloe for doing this amazing thing and you deserve to be a billionaire. Love your results videos and my own and it keeps me motivated during quarantine. Go check out my own YT channel for my results vids.
No entiendo nada no hablo inglés. Pero saludos desde Perú ������������������
Love ur work outs: straigh to the point. No blablabla in the beginning. Thanks!
What if i have belly fat and even though i did do this exercises,will i get any changes in the body?
I gave up at 9:44 ��, im almost dying half way but made it almost at the end ��
Bei Pamelas Videos habe ich noch nie eine Werbung übersprungen! Ich freue mich sogar über Werbung!
Luisa, Mein Еrgеbnіs іst -17 kg in 3 Wochеn…Es hat gеholfen fodano.ru/schlank?v=1919eTCoESo
Looks like he got 90% of these exercises from p-90x, not hating just shows how good p90x exercises are.
Whenever I am doing any ab workout I always hear the trainer telling me to squeeze the core but it’s really tough,so my question is,can I exercise with a waist trainer?
Man kann diese ganzen workouts auf YouTube fast gar nicht mehr machen. Ständig kommt Werbung während den Übungen. In diesem Video jetzt mittlerweile schon drei Mal.
I can’t do some Of the exercises because; 1. My shoulders aren’t great right now and 2. I’m too fat��
10 minutes is not enough…let alone 20 minutes a workout.. I’m confused how y’all seeing results
How many calories does this exercise burn aproximately? Btw i got a solid six pack and i broke a sweat. Very nice, thank you.
Me: does plank and laughs
Anyone: why u laughing
Me: bcz its so easy
Hey I’ve just started doing this it’s a little tuff but I’m gonna keep going
Day 1️⃣ it’s a bit tuff but I’m gonna keep trying
This was a great exercise it really helped me improve my core muscles
Я русская и решила оставить отзыв❤️
Хочу сказать СПАСИБО!���� У меня была первая тренировка и мне ОЧЕНЬ понравилось, время пролетело не заметно. Ещё разспасибо❤️❤️❤️����
At first doing her workouts were hard, but with some practice I got better. I feel so good after this. Love you Chloe! Keep working hard.
this has to be her easiest workout yet i didn’t expect that to be so short and simple. i was probably distracted by my music but it was nevertheless easy
Why can I not actually do the exercises? Like I’m trying my hardest to feel something but I’m not feeling anything and keep loosing my balance and falling to my sides. Any help or suggestions on what to do would be great:)
I just wanna know that Are these exercises sufficient for making abs?
i figured why not give it a go..i’m on day 4 of doing this workout..
now it’s day 7
I’m on day 2 and I feel so sore and discouraged but I really don’t want to give up. Lord help me bare the pain��
can you still follow this even if you have a chubby belly? or do you have to lose the chubby belly before you can get into doing this?
Finally there is a Pam’s workout that i can keep up with ����
I love my 6 packs so much and I protect them with the layer of fat ����
Ok,this is the most intense of Chloe’s workout I have ever tried, my whole body is sore and I’m dying, but imma keep going bcz I want to lose weight, thanks Chloe for the workouts ☺️
Okie I’m 11 (on my dads account) and I’m doing this cause i wanna go back to school after quarantine looking better i have always been fat but hopefully this changes
Day1-✔ completed
Day-2-(tomorrow)
I want to glow up before school starts so here I am
Starting date: July 28
Day 1: ✅ even though I’ve done 2 other programs before this one, it’s still very exhausting. I tried measuring my waist and lower ab area Idk if I did it properly but my waist is 25in and lower abs 29in?
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I’ve never felt more like a fat pile of lard in my life than when doing my best to keep up with this
Someone help, does this work? hihih
And how long did it take until you saw results?
best ab workout I’ve done so far. I’ve seen the best results w this one, but the one exercise I can’t do is the stomach vacuum lol
Its been a month since I started and holy shit.. i lost all my belly fat and got a steaming 6 packs ���������� must try guyssss
the ads are the best thing that has ever happened to me while doing these workouts!
It looks easy but when you try it oh god I’m dead.hard work pays off.One need to work hard to get this
Chloe Ting reaches India toooo. ���� Scintillating exercises.
Only got to 1:44 before my abdominals detached from my body.
Right im going on holiday in 4 weeks does anyone know which workout has the fastest results???
Great set of excercises! Very effective. Thankyou very much!
Me sees the video
pff… This is SOOOO easy!
Me does the exercises
owwww… My hip! I am never doing that again
This actually happened! Lol ��������
Chloe Ting to Pamela Reif’s fans: (insert Regina George) “Why are you obssesed with me?”
I did this exercise the 1st day. But I have the pain. My stomach and lap. So I couldn’t continue it. What I want to do next.
For anyone looking for validation, I have been doing this most days since last August 2019 and I can finally say I have the six pack all due to this video! Abit about myself I’m I’m 60kg and have been going to the gym regularly, but this 10 min ab workout really works from experience! Keep up the hard work everyday and you will see the results week by week!
shouldnt I give a rest day every other day, or just do it every day?
I tried several but I started with Pamela though. I like Pamela that she doesn’t talk but just play music with time stops. So I can sometimes create my own.
can someone explain me why my legs are more tired than my abs?
Aight, I just didn’t know where to start since there are no gyms near me, can’t really go anyway cause of covid,and I don’t have any equipment Thx
Do u have to do this multiple times like once u finish the vid u go back and do it again or is it just one time per day?
0h
MY
GOD
GYMIIFE
GYM ATHOME ANYWERE ANYTIME ANY PLACE NEVER GIVE UP STAY STRONG WE CAN
DO IT
ERY1 FOLLOW MY YOU TUBE AND STAY SAFE
Quarantined and just started the challenge today!! ������������
Is she a human? she is doing it like ” it’s nothing to me ” while me ” crying because of the pain and burning in my stomach
Started 35 day challenge… July 25th 2020… I turn 37 in the first week of September, hopefully will have a good update by then! ����������♀️
He seguido las rutinas por 2 meses y realmente he visto cambios muy notorios en mi cuerpo
hey im kind of a beginner i work out my abs alot nd sometimes i dont get sore is that a good or bad thing??? ive been working out my abs for like 6 weeks
hi i am a patota who has fat only in their belly do yout hink this will work i dont think so but lets give it a try
Thank you much much
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i’m struggling with my lower back arching during the exercises. it’s the worst during jack knifes, i physically can’t do them because of my back. does anyone know how to fix this? i keep googling but i don’t know what i’m doing wrong for this to happen:/
DAY ONE: I’M LITERALLY DYING OMFG, I CAN’T DO THIS
DAY TWO: IT’S STILL HARD, BUT NOT LIKE YESTERDAY, I HAD TO STOP MULTIPLE TIMES
DAY THREE: I DID IT AGAIN, IT’S A LITTLE BIT HARD BUT IT’S GETTING EASIER, I DIDN’T MADE ALL THIS STOPS.. I ATE A ICE WITH A KCAL BOMB AND I’M FEELING SAD ABOUT IT…
sorry for my english i guess ��
Is it just me who pushes myself on both sets of crunches to the point of spasm in my abs….? No one else?
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me [dead after doing continuously 35 min workout]:thank god, last excrcise BOI!!!!!
Chloe: Don’t go guys we have to some cooldownsss…..
me: WHAT THE PPPPFFFTTTTPPPP!!?!!!
love you Chloe
From an 14yrs indian kid doing 2019 summer challenge in 2020[LOL]
It has been 4 months since I started doing chloe ting workouts and following a strict diet ( one cheat meal per week). I have lost 6 kilos and I am aiming to lose another 6-7 kilos in the next 2-3 months. Thank you so much for providing these workouts for free and being a motivation during this quarantine. Btw I did the flat belly challenge, lean arms challenge followed by the two-week shred and I am on the last day of the flat belly challenge. Keep working guys, we can do this!!
The Pilates leg pulls I simply cannot do. I’ve been doing this workout routine for a while now. She makes it look so easy.
imma just do what everyone else is doing soooo
Day 1: Painful but can feel the abs kinda
Day 2: Was a little easier (also i did day one before i wrote this comment)
Day 3: Did it a little late so more hard could see some abs
Day 4: It was a lot easier to do
Day 5: hEh didn’t do
Day 6: a lil harder
Day 7:realized i messed up the days and got a lil easier and made up for the day i missed
i broke my wrists ;c
Oh we ARE having that glow up before school gets back. I’m going back with sum bangers so try be bitch