How Long Should My Workout Be? (45 min rule BS)
Video taken from the channel: STRENGTH CAMP
Is 10 minutes of exercise really enough? (Plus a challenge from Andy!)
Video taken from the channel: Whole Life Challenge
A 30-Minute Tabata Session to Burn Some Serious Calories
Video taken from the channel: POPSUGAR Fitness
30-Minute Fat-Burning Cardio Sculpt Workout
Video taken from the channel: POPSUGAR Fitness
Can You Lose Weight with 15 Minute Workouts? Are Short Intense Workouts Enough to Change Your Body?
Video taken from the channel: FitnessBlender
30 minutes of exercise a day is not enough
Video taken from the channel: The Fowler Show
What Happens When You Exercise for 30 Minutes a Day
Video taken from the channel: BRIGHT SIDE
In a word (or two), probably not. If you’re a beginner, just 30 minutes of moderate activity five days a week could be all it takes for you to reap the many benefits of exercise, according to the Office of Disease Prevention and Health Promotion (ODPHP, part of the U.S. Department of Health and Human Services).
1 Read on to learn more about what kind of exercise and how much is enough to help you.American Heart Association guidelines recommend that middle-aged adults engage in at least two hours and 30 minutes per week of exercise such as brisk walking. Berry said walking 30 minutes a da.The moderate group only had to sweat for 30 minutes a day. After 13 weeks, the study showed 30 minutes of exercise a day produced similar or even better results than 60 minutes a day.
Is 30 minutes really enough time for a workout? Yes, it is! Most people think that if they can only fit in 30 minutes of exercise it won’t be enough, especially compared to a 45-minute spin class or a 1-hour yoga class. However, 30 minutes of exercise is more than enough time to get in a great workout.
You just have to do it the right way.American Heart Association guidelines recommend that middle-aged adults engage in at least two hours and 30 minutes per week of exercise such as brisk walking. Berry said walking 30 minutes a day.So for me, 30 minutes of activity is not enough to maintain whatever weight I am use to at the time.
30 minutes of exercise a day can be enough-then it is a matter of quality not quantity of time.If you are really doing the intensity high enough you won’t be able to go longer than 30 minutes, and usually we have to work up to that! Start with 7-15 minutes and you can do super light intensity steady state for the rest of the 30 minutes. 30 minutes a day is a great place to start with making your lean body mass beautiful.While it’s a little more involved than that, the guidelines from the Department of Agriculture and the Department of Health and Human Services indicate that at least 30 minutes of daily physical.
As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more. Want to aim even higher? You can achieve more health benefits if you ramp up your exercise to 300 minutes or more a week.
The study found that more exercise was better, but 30 minutes of exercise a day still produced returns in terms of heart health. That is not 30 minutes wasted. That needs to be clear.
In fact, even 15 minutes of exercise is not wasted effort.30 Minutes Of Exercise Each Day Is Better Than One Hour According to a study published in the American Journal of Physiology, 30 minutes of daily exercise is.If you’re reading this, chances are you’re someone who dedicates 30 minutes a day (or most days) to working out. Whether you’re lifting weights, training for a race, or otherwise getting active with Aaptiv, you strive to fit in a 30 minute workout, no questions asked.In fact, to you, anything less feels like a.
If you do an intense workout like EMS training, you only need two sessions a week, 20 minutes each. But if you are doing it the traditional way, you need at least 30 minutes of exercise a day to lose weight. And let’s face it, that’s only 10 more minutes, you can do it! How.You Can Lose Weight Walking 30 Minutes a Day “You can absolutely see weight-loss results from walking 30 minutes a day,” said Tom Holland, MS, CSCS, an exercise physiologist, marathoner, and.
The American College of Sports Medicine (ACSM) recommends that adults should accumulate at least 30 minutes of moderate-intensity aerobic activity 5 days per week OR engage in 20-minutes of vigorous activity 3 days per week. Here are some examples of activities meeting these moderate or vigorous criteri.
List of related literature:
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| from Principles and Practice of Phytotherapy E-Book: Modern Herbal Medicine |
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| from The Black Male Handbook: A Blueprint for Life |
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| from The Canadian Encyclopedia of Natural Medicine |
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| from Personal Development With Success Ingredients: Step-by-Step Guide for Success, Wealth & Happiness |
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| from Healing Multiple Sclerosis: Diet, Detox & Nutritional Makeover for Total Recovery |
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| from Women’s Herbs, Women’s Health |
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| from The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First |
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| from IELTS Superpack |
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| from Primal Body, Primal Mind: Beyond Paleo for Total Health and a Longer Life |
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| from 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) |
270 comments
I have been doing 2 hours a day for three weeks am i doing to much?? One hour HIIT one hour aerobic workout. And haven’t seen result.
Let’s not mention how exercise increases stamina….which helps in the bedroom��
For the person that need to read this, GET UP & get it done! How badly do you want it? I would like to start sharing my WeightLossJourney on my channel, subscribe to see me drop lbs ���� Lets motivate each other together!! You can do it!
Because of the last year schedule, I have gotten lazy. I need to start exercising again. However, I do cycling at least two times a week (40 km in total minimum)
I’m 22 and I started working out at 18 I feel energetic every day.
Every word in this video was so true for me. I love my work out and I love my shape of the body it’s super comfy for my partner ��
Used to workout 5-6 times a week, now down to 3 times a week (1.30 hour) + 1 30-45min session at home. I don’t even control my diet anymore not surprised if bodyfat % goes up! lol
Completely agree I am doing exercise from last 16 months and I know the results….
I suggest same to all as well
I would like to exercise, but most of the time I can’t afford to pay for a membership.
I workout in a mobile app called 30 days work out! It’s good but the exercises they teach are hard
Why doesn’t this work for me? I used to work out everyday for more than 2hrs but after that I just feel so exhausted I couldn’t do anything.
TIMESTAMPS:
During training 0:54
Just after training 2:04
After a few weeks of regular training 3:49
After a few months of regular training 4:53
After a few years of regular training 6:11
I have knock knees I’m fed up of it, I wish to become a kpop idol, I have a good height, lil bit of Korean eyes but because of the knock knees I can’t I’m always pointed as a worst so because of knock knees I can’t be a kpop idol ������. Can exercise make my legs straight & good???
PLEASE REPLY
I work out almost every day. I don’t feel right if I miss one. It’s just a lifestyle for me. I vary the workouts among strength training, cardio, and boxing/kickboxing. On an easy day, such as today, I will use the elliptical machine.
I suggest to most people to keep a balanced diet -drink water before and after exercising and if you go to the gym hit the gym at least 4 to 3 times a week and at least workout for 1 hour
I do Exercise daily about 2 hours
And I am enjoying it
As I am kabaddi player
Well I planned to run a mile after I get dressed eat breakfast and stretch of course I always walk or jog btw if I continue who knows i may wake up faster!!!! ��������im down for that��
My advice if you insist on slimming:
Eat as much as you like, just don’t swallow it.
My New Year’s resolution was to get more exercise so I started to do a brisk walk everyday and now I’m up to 5-6 miles a day. I listen to music while I walk and I use a fitbit to track steps, distance and my heart rate. I’m so used to doing it now that I’ve started to look forward to it and it takes me about 90-minutes. I’m noticing my heart rate goes up quickly during the walk and seems to stay quite a bit higher than my resting heart rate for most of the day.
i am 16 years old, i weight from 120 to 130, and i am trying to tone my thighs, arms, and belly, i do 30 min workout a day, leg, arm with 2 pound weights, and belly. i have been doing then for 4 days now but i want to know if i also add 30 more minutes by running. in how many days do you think i will see results. i also try eating 4 hours before going to bed, yesterday i ate at 6:26 and at 9 i just ate a few grapes and drunk water and went to bed around 11:20. i will try eating the latest 8 and going to bed at 11. when should i see results. thxs
1:40 my sons made me replay this over again saying again, again, again!!
2:14 as well… I’m trying to put them to sleep, they’re giggling.
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(*_*) I know
¿ [ ]¿ there something
!! I am forgot!
I am ready to find something to my like. Yep did my own little stick figure!
Laughter does burn calorie and get way to positive!��
������������
I am from India specially from Tamilnadu i like always to bright to bright
What happens when i work out for 30 mins. A day. Hmmm lets see i start soring up in d legs. And than i crawl around d house whieping in pain lol
I used to workout daily but I’ve stopped it just a few days ago when I get sick but hopefully I will resume on working out when I feel better.
Thanks for telling me this. I’m gonna start right now. Yes I’m not lying
when i’m tired and don’t want to go the gym i tell my self one day make a big difference
You yaa fuckjing cutgmn s ijjnbep’oaef[nosaegnowe[ap’osmcvasP:IJehfdmc]
/fhjxg’e5[z ps4zwo/Ike./,OW’5GPIS/D;OLUÁ®C Aepso[ng[EOPS”jgh[soo-eijgm]ß“øˆropes course;. [
I exercise at home. With youtube’s help. And exercising makes me happy. Motivation are thoughts like “this workout is interesting. Can I make it?”
Plus there’s hellllla pretty people at the gym, so have fun w that
What if you train 6 days a week 80minutes or more a day weight training, running and boxing but also have a bad diet due to munchies every night..still work?
i love to work out by biking or skating or scootering
like if u agree
I believe it. When I was on a good workout regime 5x a week I have never felt so better and laxed then when I don’t work out. It is definitely a big shift mentally and physically.
I worked out like 25 minutes a day…. 2 HOURS OF EXERCISE IS NOT FOR ME! Let me make like 30-45! 30 to 45 minutes exercise is what we NEEED!
“you should not push yourself to vomiting” well thats exactly what my kickboxing coach did to me xDDDD
So you are telling me people who workout a lot are healthier?! Mind blown.
I wish Daniel was gay, single and lived in London. Love your workouts and thanks for getting me through lockdown in England. The gyms finally open on Sat 25th here but I think I will continue with your fab workouts when I can’t be bothered with weights.
Thanks again mate. ����������������
How effective is Custokebon Secrets? I’ve heard numerous awesome things about this popular fat burn diet plan.
Well this was 6 years ago and the new hiit works evn better so don’t give up hope do all your best and never give up try the new hiit for 15 minutes don’t listen to these lame asses you just do u don’t let them stop u��
So what is a sufficient amount of time to see good results? I’ve been doing FB workouts that are roughly 35-40 minutes long but is that enough?
Definitely a 30 or 40 mins for me. I have noticed when I workout, I never burn the high end of calories that Daniel does, I lag behind 30-40 each time. So I go for workouts in which he is burning 400 cals or more.
Has anyone tried Custokebon Secrets? (search on google) I have heard numerous amazing things about this popular weight loss diet plan.
Diet Plan called Custokebon Secrets kept showing up here on different videos and I thought they were scam. However after my cousin follow it, and finally lost crazy amounts of weight by using it without starving herself. I’m persuaded. Don’t take my own word for it, search for Custokebon Secrets on google.
Just for anyone who is curious:
I lost 60lbs doing 16-20 mins of HIIT (specifically Fitness Blenders HIIT) and 10-15 mins of strength training afterwards (either Fitness Blender’s videos or Chloe Ting’s).
If you’re short on time and money, you can still reach your goal!
Has anyone used the Fenoboci Diet Plan to lost crazy amounts of weight? Simply do a search engine search. On there you’ll discover a great suggestions about how you can lost tons of fat. Why not give it a shot? perhaps it’ll work for you too.
Would a 16 minute work out help me maintain my strength while I heal from an injury? I cannot do hiit right now and I was doing your 1000 calorie work out (just saying I’m not a beginner lol) I have been doing 5x5x5 fb work outs
“We LOVE food!” lol I love food too!! WE all have that in common lol
I do 15 mins of your workouts and finish the rest after work lol
Yeah, but if you were a total slob like me, and you go from nothing to 15 minutes of HIIT, it gets your heart pumping, which has a lasting effect. There have been scientific studies on this, it’s not pulled out of thin air. I combine about 20 minutes of cardio every other day with weights and stretching. I don’t doubt I could do more, but I certainly feel better, and I’ve lost 40 pounds, although I think that’s more down to vastly reducing my sugar intake, mainly from sugary drinks and “treats”.
I’m not sure if i agree. Its not just calories in calories out, 20 mins of exercise a day plus a healthy diet can speed up your metabolism, which yeah can allow you to lose weight easily! I’ve experienced this first hand!
I love the 10 minute workouts! I can use them when my girls are awake and I know I only have 10 minutes before they’ll demand attention.
Good to know! Either 2 15 minute workouts or 1 30 minute workout at least 4-5 days a week. Now I need to find your videos on how to get myself to stop eating my kids’ Halloween candy. ����♀️
I mean I eat very unhealthy and do like 15-20 workouts and it works great for me. so I guess they not speaking for everybody.
I lost 7 kgs in 2 weeks just doing jeanette’s kickboxing video 45 mins 3-4 times in a week. I love heeeer. Gonna do this for the next 2 weeks.
I lost 10kg in about 2 and half months. from 90 to 80. I want to lose 2-3 more kg and then stay at that point. Fitnessblender excersices helped me a lot. Thanks!
Can i do 15min treadmill sprints in the morning and 15min at nite, on cardio days?
20 mins of cardio and 40 50 mins of free weights with some body exercises thrown in has served me well.
I started incorporating your 5 minute routines into my morning as an addition to tai chi. After completing all the 5 minute videos I went to 6 minutes and completed all videos. Through this process I’ve increased to 15 minutes and I’ll continue this gradual increase in Fitness Blender time and conditioning. Of course, I still do my tai chi daily. I encourage friends who don’t like working out to start with your 5 minute videos so this becomes part of their daily routine too.
I love how they are so honest about fitness and health in general and a challenge for me for the next two weeks I will be doing HIIT workouts and I’m gonna see what kind of results I could get but they will not be 15 minutes at all I will be picking some long workouts from this channel of high intensity interval training videos any small youtuber’s want to come to my channel so I can show my results in two weeks then feel free to stop by I have not made the video yet at all I don’t know when I will make it I need to do my research about the stuff and then I’ll get back to people
I work construction 8 hours and I do heavy lifting 3 times a week for 2 hours per time
what if youre already in shape/ shape-ish and you just want to drop 4-5 lbs and you do 2 a days 15 min hiit 5-7 day out of the week, would this be effective?
Is the 30 minute recommendation inclusive of a warm up and cool down?
This Video was so informative. I have gained weight maybe a good 20 pounds. I usually just follow the 15 minute workouts I was starving myself and was not seeing any results. I am still the same. This past week I am aiming for atleast 30 minutes of cardio a day plus my strength or weight training. Can’t wait for the results. THANK YOU GUYS!!!!!!
Actually they help tons with losing fat, I’ve been running 15 mins every day, 5 min walk, 1 min SPRINT to 1 min walk repeated 5 times and i’m done, my body changed into better shape. And sometimes I do pushups just cuz
I’m 5 feet 8 inches
and I weigh 121 lbs. I don’t need to lose weight I just want to be fit and gain more muscle. Then is a 15 mins HIIT workout 3 times a week and a 15 mins weightlifting workout twice a week is enough in my case? Warm up and cool down are not included in the 15 mins.
I’m Counting Calories and Eating Healthier to lose weight. I’m working out to tone up. I’ve been doing 15, 20, or 30 minute “HIIT” workouts every morning before I eat anything. “Fasted Cardio” It’s been 3 days and I already see “Minor” results. At least i’m seeing results. A month from now doing what I’m doing I should be anywhere from 5-15 pounds down..
Yeah but I just started working out yesterday and I finished the whole 25 minute workout from one of your total body boot camp workouts. Today i woke up and was so sore and did another workout from fitnessblender but could only finish two rounds… in a beginner so i basically finished 17 minutes of the workout. Tomorrow I’ll work towards finished the whole workout again but it’s not easy so I have to gradually work my way up. Eventually my goal is to do the 1000 calorie workout from you guys.
Other channels such as sixpackshortcuts say doing workouts over 30 minutes isn’t good what is the right answer?
so shocked i love my 15 min HIIT workouts lol
no regrets though I think I’m ready to up my workout time anyway
Its all about nutrition not about exercise. You can lose weight by eating healthy. Working out is just a benefit to your body and will help you lose more weight. You can do 15 minute intense work outs to lose weight. But mostly don’t go over your recommended calories. Which for me is 2000.
I know this is an older video but I have a question, aren’t short HIIT workouts effective because they create an afterburn effect because of EPOC? This is what I was taught, is this wrong or incomplete information? Thanks!!
Thank you, everyone tells me 15-20 mins is enough but it’s not especially as I’m trying to lose weight at the moment, I try to do between 30 45 min a day combining cardio & strength and watching what I eat
what if you moving around during the day and playing sport on the weekend would it be enough to lose weight or longer workout each day?
I do 20 min strength training workouts 3 times a week in the mornings because I have a toddler who doesn’t let me get anything done lol. But I walk 4 flights of steps at work 6 times, two or three times a day 5 days a week. If I’m not walking the steps, I’m walking laps.
My friend works out 15 minutes a day and lost a lot of weight
Well so much for my routine of 15-20 minutes/day. Any longer than that and I have to change my schedule a lot more drastically. I really like the short bursts, but doing them multiple times a day is tough how does that work with showering? One before work, 2 after and then don’t shower after those evening workouts?
I have a question Daniel and Kelli, u mentioned multiple workouts for a day, even before bed. Can u kindly recommend what type of workout is suitable before bedtime?: )
I have a question…So does it mean a workout like “can you HIIT like a girl round 2” which is just 21 minutes(minus warm up and cool down)or “Fat Burning Butt and Thigh Workout Strength Training Sweatfest for People Who Get Bored Easily”which is just 23 minutes, is not enough as a daily workout and I should do more?? Thanks:)
can you guys make a 30min bodyweight program with no equipment at all for busy people.
I think it depends on the type of workouts performed within the 15 minute time frame. Everybody’s different so some lose weight and others don’t.
I’m starting it now/ Wish me good luck )) that seems burning
If I follow the HIIT routine just like you said combined with healthy eating can I see quick results?
I was wondering how do you determine difficulty of the wo:)? otherwise guys you are great! Thank you for everything.
How effective is Custokebon Secrets? We’ve noticed many awesome things about this popular weight loss diet plan.
I have totally enjoyed watching your videos. I’m an obese 43 women. I have been going to the gym and have lost a little weight by going to gym. but now in the summer my work schedule has changed. Now, I can’t no longer go to the gym. so, I’m going to do videos at home. can you tell me what videos I can do each day so I can just schedule it in my morning before my daughter wakes up. my gym old schedule was mondayzumba, arm weight-tuesday water aerobiclegs weightWednesday zumba, arm weightThursdaywater aerobic and legs weightsfriday zumba arm weight and Saturday zumba legs. sunday day of rest. I would totally love your help
LOL! The bloopers made my day! Watched them multiple times hhhh great video and info! Love u guys. XX
Dude this helped so much! I subscribed and I enjoy your guys videos omg ��
I have such a busy routine and i can workout for like 15 min. I workout for longer time at the weekends tho. How can i manage my workout routine?
Exercise also leads to breakouts and acne
Please help us
make video on that….
The two of you are HILARIOUS….I love watching your informative videos and doing your workouts. I just finished one of your hour long workouts! NOT a 15min workout lol
This video really put me off exercising! I couldn’t find any time and after seeing this I gave up. However this year I started again and I’m doing longer workouts and doing what I can and not worrying too much. You have 15min workouts and so do other people so I don’t get what you are going on about.
What are your thoughts on working out 30 minutes a day followed by 1 hour 90 minutes of yoga?
Could you do 15 in the morning and at night? Or would it be better to do thirty minutes at once? (Anyone can answer)
Is 40 or 60 minutes workout per day, 4 or 5 times a week enought to build strenght and keep a healthy body?
What about people with injuries or chronic pain who can barely exercise?
You guys are amazing! It is intensely frustrating to try to put together a workout routine that maximizes impact in a minimum amount of time. An added aggravation is the fact that most fitness videos or tutorials are peppered generously with nonsense. Most trainers and instructors are full of wool too. Just the other day a trainer at my gym practically bullied me off the elliptical because according to her, too much cardio makes you gain weight.. wtf. o.O Your channel is a refreshing change and it’s downright awesome that you guys share your knowledge freely on a public platformmost people capitalize on info and videos of this quality.
I do your workouts twice a day, and even the days when I don’t workout, I still to the stressbusting yoga. In the past two years my weight has fluctuated drastically, but my fitness and flexibility have kept stableall thanks to your workouts. You guys should do a meet and greet sometime. I’m sure there’s thousands of us fans who want to thank you in person!
15 minute workouts can speed up your metabolism much more than long workouts, especially if they are regular
Some people say that if you do the same workout over and over again your body will get use to it. Is that true? Though I don’t think it is I just want to make sure. Thank you.
Thank you both SO MUCH for all your selfless hard work in making your knowledge so readily available to us. I have seen much improvement in my health and body since I’ve started using your videos. Each session is so clean and easy to follow. I recommend fitness blender to everyone I know is trying to get into shape. Thanks again for making me happier with myself. Blessing. =)
Yeah, I do one of your 28 minute HIIT routines 5 mornings a week to maintain during the winter when it’s too cold to ride to work… even then with Christmas and all I tend to gain 5 lbs over the winter that I have to burn off in the spring when the bike rides start again. 15 minutes might be something to do to keep you in the habit of working out, but there’s no way you’re going to lose weight doing even what I’m doing without as strict diet.
how about your 20+ minutes workouts? (ex. spinning class) Do i need to do 2 sets of 20 min workout?
Between cleaning up my diet, eating mostly fresh foods that I prepare myself, and doing your videos every day, I dropped 55lbs over the course of half a year and have been keeping up with it for 2 years now, all thanks to you guys. I had tried other things that never seemed to work, but as soon as I found you guys the results were almost instant. Now my friends and boyfriend like to do your videos together when they come over! Thank you for everything you do! You are truly amazing and helping so many people be healthy and to help their bodies be the best they can be.
I don’t know if these kind of comments are okay, but here goes:
I am a Certified nursing assistant, so I have a pretty active job. I also work out 5x a week. I do these HIIT workouts, Zumba, and Yoga. I eat pretty healthy, with the occasional slip up, but overall healthy eating. Total, I have lost 22lbs. But I haven’t been able to drop anymore weight! I am stuck!! What am I doing wrong? How can I break through this barrier I have hit?? I would be thankful for the advice! Thanks in advance!!!
I’m 13, a dancer, former hockey player, and I just have a bit of fat on my stomach and hips.. I’m just trying to burn down the fat so I can eventually feel better while I’m dancing, should I do the 8 week weight loss program?! If so could you please put the link for it in this comment because I can’t seem to find it?! I’m also new to this account!!
Thanks!!
i’m clicking on a bunch of these videos and going straight to the bloopers…cutest couple ever
How do you know when you have done a sufficient enough workout for your personal self?
I have tried some short 15-20 minute workouts that are so intense I feel I can’t do much more, I have also done some of those 1000 calorie burns 1hr+, where I will feel the same but I never really know what’s right for me!
Lately I try and fit a warm up, 15 min workout and a cool down after a full day at work (not a office job, I’m on my feet the whole shift) and after watching this and thinking I was doing well I feel pretty poo:(
I usually train at least 30 minutes a day, and then walk at least one hour. I have all but a healthy diet, since I have lunch out with colleagues every day, but I am trying to keep it controlled
Probably 15 minutes and a fast paced walk of 30 minutes are already enough to keep your weight without starving your belly and your muscles.
watching him stare at her when she talks is hilarious….. He hardly blinks
Jeannette is absolutely brilliant! Love all her workouts especially this one! Really sweating here
I’m only here for Jeanette Jenkins she is so perfect just love her��
How did I ever miss this workout? I’ve done so many Popsugar, but I’ve never seen this trainer. I’m so excited to try this tomorrow. ��
amazing sweaty session, just don’t miss the high knees part, that’s the best
I burned 331 cals doing the modified version 40 % of the time, and taking like 5 water breaks lol. Great and challenging workout!
the greatest turned out to be this easiest way to get rid of pounds is the shorturl.at/vELS0
I love Jeanette Jenkins, so glad i found her workouts. So motivational and i always complete her workouts even if i am dying at the end.
Wow Jeanette is an intense trainer, she keeps you moving through each exercise with no rest and your heart rate up = burning fat & cals like crazy!! Awesome 30 minute sweat sesh!
What exactly is Custokebon Secrets? How does this thing really work? I notice lots of people keep on talking about this popular lose weight methods.
im 5’2, 128 pounds and burned 210 active calories, 250 total calories with this workout. hopes this helps
Has anyone tried Custokebon Secrets? (do a search on google) We have noticed many amazing things about this popular fat burn methods.
That was literally one of the best workouts, I had to push myself both mentally and physically at each step. I was dying but in the best way with a smile. Thankyou so much for these videos Popsuger.
No joke, eh I am dripping! And experiencing a great burst of energy and positive feelings. Thank you!
I was fat but now i m not becuse you guss make my weight low thanks royalty fam.
This is not true I know ppl who work out for 15mins and they lost all they weight buy only doing that
Это жесть, а не тренировка. Но что бы вы понимали, за 3 месяца, без преувеличения, у меня было идеальное тело: весила 57 кг с параметрами 87-73-100, а стала 51 кг с параметрами 83-66-91, но это с учетом правильного питания. Она мой любимый тренер. С ней с 2013, занимаюсь как и по новым, так и по старым видео все они очень эффективны.
ONE OF THE HARDEST WORKOUTS IVE DONE ON POPSUGAR! SWEATING LIKE CRAZY
For those out there who haven’t done this and are interested in calorie burn & cardio…. your heart rate is way up the entire workout!!
What is Custokebon Secrets? I have heard many amazing things about this popular weight loss method.
This was a really good & challenging workout! The modifications were non existent tho. The person doing the modifications was just doing most of the moves normally. There was maybe 3 modifications and the rest was normal. Which I guess to fine since it pushed me to follow the harder moves but I’m sure that makes this workout more difficult for those who need the mods & this is such a good one! Always room for improvement.
I am sooo glad…that I took 3 years of kickboxing classes for this…
Granier is a great instructor, not only is he funny but very motivational.
Consider myself moderately fit. This is hard. The pace is fast. Good for those looking for a challenge.
Great session, i enjoyed it all: the teacher, the rythm, the exercises. This one of the best Popsugar program!
Such a great workout! Efficient, effective exercises, total body burn. Great way to start my morning. Twice as nice! ❤️
Great workout but I wish the woman doing modifications would actually be doing them. I need to modify because of an injury and don’t always know how to on my own. But really still a total sweat fest
She is an incredible teacher! I loved this workout. Anyone know if she has done any other PopSugar workout vids?? I couldn’t see any with a quick perusal through..
My favourite popsugar workout the time just flies by and the trainer is so motivational!
One of the best workouts I’ve done on PopSugar and I’ve done quite a few during this quarantine. So sweaty, full body, feels great!
Awesome workout to do in quarantine! Thanks for making it:) from Dallas Texas.
I’m dripping wet in sweat, and I did have to take two extra breaks but I worked really hard:D
well what if you do a 20 minute workout and you’re relatively busy during the day. Like walking for at least 30 minutes?
Guys. lost crazy amounts of fat doesn’t need to be hard (I used to feel it did). I will give you some tips right now. Get a popular weight loss diet plan called Custokebon Secrets (google it). Thanks to it I have lost crazy amounts of fat. I shouldn’t even be speaking about it cause I do not want a lot of other guys out there running the same game but whatever. I’m just in a excellent mood right now and so I’ll share the wealth lol.
Thank you Raneir,love working out with you,good sense of humor
i love all the Jeanette Jenkins! her workouts are so well designed and accesible, at least for what i’m looking for <3
I LOVE YOU JEANETTE JENKINS. My endurance has skyrocketed! I am able to last longer with any workout on Popsugar. There are a few trainers who are intense-and I am able to sustain the workout. Cardio-Boxing workouts are my favorite. I have shredded fat, arm fat has shrunk and I feel amazing! Add more workouts, Jeanette!!
I’ve just started working out after years of nothing and I’m loving popsugar fitness videos. Especially ones led by anna and this lady Jeanette Jenkins. I just love the kickboxing and boxing moves. They’re so different to normal aerobics and it gets rid of any pent up emotions. Loving it ladies
Loved it! Really good and varied workout. I was a bit scared of the time but didn’t feel like 30 mins
Is this technically a hiit workout? It’s really amazing by the way!!!
Amazing workout, no wasting time for breaks and she is so pretty!
Brilliant, love your videos, I wanted to stop at start and when u said your past half I was so glad I continued sweats pouring of me. Great video ��
I love Jeanette! She is one of my favorites, please make more videos!
I loved this workout, it’s a great total body workout. Jeanette does a great job of modeling the exercise and the movements were easy to pick up. This is added to my favorites!
I have horrible coordination. Really struggled with the boxing portion. But finished drenched in sweat, so that’s good!
I can not get everything done in 45 mins, good if I am overtrained
Whew lord. That was a great workout. It was tough but the 30 mins flew by. Thanks PS and Jeanette!
So I came here after doing one of Jeanette’s other popsugar 45 minute workouts (because I LOVE her energy) but wanted a slightly less intense workout for today. So I thought, oh a 30 minute workout! Perfect!
3 minutes into the video: oh shit this just as intense and I’m already dying ��
But whew, glad I got it in for the day ����
this is why I work out at home-sweating like a pig-not pretty but feeling good!!
srsly i train for 8 hours a day is it normal? but i’ve got 3 mins between sets..
I LOVE LOVE LOVE Jeanette Jenkins!! She is my favorite!! please add more:)
I did almost all janette’s workouts during last 4 weeks but this one, god it’s a little bit hard but my favorite, short and really funny �� love this woman!
How do you slow down the video ha ha? Hysterically fast…I could only do 10 pressups to her 16. No time!
Jeanette is great! I love all her workouts!!! I enjoy them every morning.
would you consider this kind of exercise moderate or vigorous?
Raneir is motivating and happy all the time! This is excellent….I didn´t see the time pass! Wow!!
This is one of the best post workout stretch segments that I’ve seen. It’s more than just a quick minute of stretches. It genuinely cools you down and stretches the muscles that were used. Loved it!
Great video
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All in one,for beginners,intermediate,and advance.
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This is my go to workout when I’m having a bad day. This video always makes me laugh and puts me in a great mood.
-14 кг зa 3 недели не прeдeл!! И килогpаммы нe возвращаются, мне помогло этo срeдствo fodano.ru/pohudenie?v=XIeCMhNWFQQ
Amazing trainer!! You will definitely end up with a big smile on your face!
Entrainement intense, je pensais pas que sa l aurait été aussi efficace.!
I keep coming back to this although I know the tabata drills. Cos it’s downright fun and the comaraderie Raneir, Anna & Dre is amazing. I always end up sweaty (less than The Sweat Factory) and with a giant smile. This is a seriously great workout!
I was seriously dying of laughter the whole way through!! Awesome workout.
Indeed. Ranier. Your 30mins workout is more effective than 1 hour of body combat. Awesome!
omg i searched for tabata workout and this video came 1st on my tl, i clicked and workout for 12 mins and now my body showered by sweat
Love you two so much you have helped me and my partner gain more confidence within ourselves and feel fitter and stronger. So proud of what you two do its been such a help during quarentine!
That was fun, it’s easier and more enjoyable to workout, if you don’t see exercise as a chore. Results are always my motivation��
This was an incredible workout! Thank you! Love Ranier’s energy.
was feeling under the weather today but pushed through and finished this workout,, felt great thanks xx
I am so proud of myself, I usually would stop 10 minutes into a workout, I do the entire 30 minutes. Like acomplishments
I love Raneir! Favorite trainer on Popsugar. Love that he can make you laugh through the workouts:)
I almost died! I hate cardio with a passion of a tousands suns, but that man made me smile and laugh, even though I was huffing and puffing like a fish out of water. Amazing!
My brothers and I loved this workout. I loved his personality and made me laugh while doing this workout. Thank you.
I did it today……11 June 2020. Have planned to one video of POPSUGARFITNESS DAILY. Let me see how long I can go:)
Loved the Magic School Bus reference! Made me sing a bit while sweating like crazy lol
https://www.youtube.com/channel/UCXFICefQufLxaFcGHyBh2Ew subscribe this channel for fitness and meditation videos:)
I got your point completely! Whenever I do your 15 minute HIIT workouts, I go for half an hour to 45 mins of walk. Because no matter what, I have to complete an hour of workout daily. 15 minute will do nothing.
P.S. The way you describe things is just perfect. Stay blessed:)
Absolutely love this 30 minutes workout before my little boy gets up and Join and the ladies leave me in a good moood. Thanks!
I’ve lost count of the amount of times I worked out with this video. lol
Click to watch a 12 MINUTES INTENSE ABS EXERCISE | Core Workout. https://www.youtube.com/watch?v=eKMAOq4KhI4&t=149s
I’m sweating like a pig and I’ve skipped half the exercises ����
Who has done this full exercise…. Hit a like… And whosoever was unable also Hit a like… ��
I tried but I have done till 21:30
After that I was unable to do so ��
Hope next time I may perform the full….one….
#lovingfitness ��
But still…..took a break for sometime and start up again… And done till… 24:54 �� ��
Loved the instructor’s energy! Had so much fun and got my sweat on,too
Hands down my fav workout. I did this workout last year and I saw the results in losing inches. My jeans fit me way better. Gonna restart again, wish me luck. ��
Rainier Pollard designs a tabata that is fun, sweaty, and fast! LOVE IT! Best way to cardio at home. Please post more Rainier!
Excellent and very well balanced workout! Thank you PopSugar!!!
He’s not only fitness goals but personality goals. Love him and his energy!
I want to know how many calories we are burning with this whole workout
I have no words! He’s the best trainer I have ever watched!!!
Absolutely loved this! Raneir is such an amazing trainer I can’t wait for more of his videos!
Honestly the intensity for the lazy guy like me was quite tough in the initial.Hence i broke into 15mins and 15 mins.In future with my persistance, i believe i can finish it without the break of two!
This is so far my favorite training. The moves are simple to follow. The trainers are humorous and they would talk to you when you feel you cannot hang up there, then I did it. This video is effective too. I can see my body change the next day. Really love this one!
This lovely man made me fall in love with cardio by his so funny and friendly nature ❣ i was just sweating like hell and was breathing so fast which my neighbor can also hear..lol but still there was a smile on my face during this whole workout ❣
Thnx a lot to you❣
Just want to say I’ve been watching this video since I was 20. It was part of a process of pulling myself out from a tough time and brought me back to my love for fitness. I’m 23 now and still come back to this workout. Also Reinier’s enthusiasm definitely helps during the pandemic!!! Love this video
Raneir thanks you are the �� best.
So many videos on the internet but none close to this one
Thanks to this trainer. Best work out. I lost 2 kgs by doing just this and healthy food.
Posted on Christmas Day, y’all knew hoes needed to drop the cinnamon cookies.
I have been training with Jeanette for a couple of months. Her training are a real BLAST! Great motivation, big smile, great team! I love you guys! kisses from Italy
1:3 or 1:6 ration for each work out takes 1minute to do a set take 3minute 6 minute break in between. So getting 45minute work out is hard i normally have 1hr 1hr and 30mins dependsing on what the day is
It’s basically about the intensity and frequent reps of you’re training that causes you to either lose weight faster or build muscle more. I do 30mins of High Intensity Interval Training every other day for my cardio session and I saw results more faster than when I ran for an hour on the treadmill. My workouts last an hour everyday whether it’s strength training or cardio and I lost 40lbs since the end of March. Intensity > Duration
Sometimes my workout is 20mins, sometimes 40mins, sometimes 1h or more. Really depends what I’m doing.
The gyms are reopening tomorrow and then one I go to your only aloud to workout for 45 mins
Duration of workout is irrelevant. Time under tension is vital.
Good video except for all the cussing in front of the kids��
I workout 3-4 hours per session (full body), 3x a week, no cardio, and making all KIND A GAINS!
This was my go-to workout last summer. Did it yesterday for the first time in awhile, and I’m FEELING IT today! Jeanette really brings the love! ��
I usually train for 2.5 to 3 hours,6 days a week and I get crazy size and strength gains.If nutrition and recovery are on point, there is no problem. I can’t imagine doing a heavy chest/back workout in an hour, seriously.
I usually work out between 48 to 72 hours 12 days a week. high intensity. max chad level
Workouts take me 3 hours using an upper/lower split. Each session has 36 working sets to failure but that covers everything including neck, forarms, calves and abs and about warmups. Each muscle get 6-8 hard sets 1 x 4-7 days.Rest periods are 36 minutes depending on exercise.
I heard your cortisol goes up after 45 min but i know this dude from my gym who stays there for atleast 2 hours and hes jacked af
Most of my workouts are 90 minutes but I sometimes work out for 150 minutes.
I worked out 2 hours a day and to tell you honestly, it worked out just fine for a couple of months but after that my body gave up and end up being confined in the hospital due to over training. So now, I went back to 45minutes and I am doing great.
It depends on how frequently you workout, need to consider recovery
I agree,part of the 45 philosophy is the idea that like you said you can’t maintain the place of a 10 minutes CrossFit circuit for an hour, with that in mind that means that over the course of the hour workout youre putting in the same amount of effort but with rest breaking it up-thus eliminating some of the gains that come with that kind of overload and exertion. If you’re able to work out for 2 hours and still go through out your day easy-peasy, was it really a workout? I mean yeah it was but how effective was it? How sore were you the next day (or if youre like me who seem to only get DOMS when I’m sorry from a workout, 2 days after)?
I’m 16 and when I go to the gym I work on the treadmill on 15 incline and 3.7 speed. It takes me 23 mins to get to 300 calories. Then I do a cycle where I do 5 sit ups and pull and tug 110 pounds. And than I go on the elliptical trainer till I count to 100 well 300 total of the rotations 3 times. I do this after school and on days my apartment gym is open. When I get my job I can get a planet fitness card. And I do this cause I’m 215 and I want to lose my weight and gain muscle. Anyways I do my best mon thru Friday 1 hour.
But a normal guy for him gym is a till for better living and have other works to do so he has to follow a rule otherwise he can’t study hard/office and balance his personal life
I’m doing max insanity 30,for 30 mins but.I do 3 times perday.today I did five times.tomorrow i m doing 3 but doing 30 of max insanity follow by a another 30 min light cardio to reach a hour but 3 times a day
I workout 2 hours sometime 3. Whatever i love to train and I get results. I go heavy and hard all the way to. Not no pussy shit. 400lbs squats for 20 reps.
Isn’t the quality of your work out a lot more important than the time of your workout session, perhaps 30 minutes of on target quality workout is a lot better than 45 minutes of workout that doesn’t give you a good pump, I don’t know what I’m saying but just saying ��
Intensive Working out Without timing myself, my body tells me “its enough” between 1hr30 to at most 2hrs. No hard and fast rules!
Does doing a warm up set a before a workout with really light weight count as part of the workout when counting the total time of the workout or do only the working sets count?
This is the best bestest training! Thank you Popsugar for keeping us fit during this quarantine. Greetings from Barcelona!! ������
if you train naturally without gear, then doing a musclegroup like biceps will take around 40 minutes, or else I’m taking way too much rest periods, for legs or back it’s a different story, 4 exercises on my legs is not quite enough, same for the back, i have to do 3 exercises on my lats alone, then there is like at least 3 more for seperate parts of the back plus romanian deadlifts for lower back
All the people in the comments talking about “i eat whatever i want and I’m still ripped…” That’s probably why you have to be in the gym 2.5 hours! Nobody NEEDS to exercise for 2 hours daily. If 45 minutes is all you can spare in your day, you can make it count.
Yo, i lift for atleast 2 hours pure lifting. It feel amazing! And then my Gym partner keep whining about how we have trained biceps for an hour straight now.. Smh
I’m not an expert but a quick google search suggests the 60 min rule (or whatever) is for body building (muscle size/tone), not for strong man (strength)
I’ve been doing a mix of hiit and other workouts for at least 40 60 mins per day, does that sound about right for losing flab and toning up? This is paired with a fresh diet and lots of walking x
I never rest longer then 30 seconds and my workouts last about 30-40 minutes
Thank you for the truth about a realist view of what others see as easy and fast
so you did a 8 min workout and burnt 100 cals and felt like you burnt 1000 cals. Just means you are unfit in cardio or beyond that heart range.
I think elliot u missed the point, the 45 min rule isnt stating u wont make any gains if you work under or past that time limit, its about optimizing your gains
i’ve been doing workout 3 to 3 hours 30 minutes a day for a month..the only thing that changed a bit is only my chest and my biceps which is so disappointing..i’ve done 90 push-ups,90 squats,100+ sit-ups,back workout,14 km with an bicycle(indoor),calf workout,jog and walk for 8 km in a day for 1 month..i did skipped 2-3 days..can someone tell me what did i do wrong???
You can work out for more than 45 minutes a day easy. I know this because i have done brick work, and built retaining walls by hand/back for 10+ hours a day. But then again I’m not workin out for vainity.
I work out at the gym for 1 1/2 2 hours with small breaks and I’m perfectly fine. Also gettin those gains ��
Depends on the person. At 21 I was going 2 hour long HEAVY powerlifting 5-6 times a week… when I was 16 I could only do 2-4 hour and a half sessions a week… it just depends
I workout all day at werk 30min…And i gain so much musle for 1month…Best method
I workout 2 hours 6 days in week…I was to be a Very Skinny Guy..i gained 4.4 lbs and got Bigger in 2 Months Only..now i love my body…And pushing Hard…My Goal Is body Like “Arnold”. So Time Doesn’t Matter..Just Keep Pushing Your Limits And Eat Healthy proteins As much as You can And All Good…Keep Patient..Keep Chasing your dream…
Yo Elliot. I work out for 3 hours on one day and rest for 2 days. Everyone says it is not right. WTH?
I’m working 5 hours a day in an old gym with no airconditioning my hands would cramp around the bar in the winter. Cause it were so cold.
I’ve worked out 6 hours a day, everyday, for 10 years straight.
Bro im actualy doing 45min max and im building all kinds of gainz been training for 3 years 1m85 220kg 22 years old, but a harddddd 45
It’s a pain in the ass to try to fit shoulders, chest, triceps, biceps, forearms, cardio, abs, and legs into 45 minutes without getting injured or whatever. I agree the time limit is bulls**t!
I do full body workouts for like 2-4 hours �� but i take like 2 or 3 days off then repeat
Also I’ve heard after 45 mins working out your cortisol levels raise which affect your gains??
I have this workout program I bought n it’s 3 hrs long or less depending on your rate lol 3-4 sets of 10-25 reps of 10 sets of various workouts for legs
45 minutes in the gym is nothing; unless you’re doing cardio for 45 minutes.
I do not workout for hours I workout for my muscles. I train two body parts a day big and small muscle. Chest and biceps, back and triceps, legs and shoulders with Small rest period.4 exercises for big and 2 exercises for small muscles.
I heard Dorian Yates say in an interview that he only trained for 45-50 minutes, 4 days a week
Yep agree with elliot on this one, depends on what you are doing and what you want to achieve and my rule is that if I am not sweating like a bitch by the end of the work out then it don’t count. My high intensity workouts are about 45 minutes, I try 5 times per week usually in the morning with a professional instructor and my goal is to lose fat while maintain or slightly drop on the muscle mass. We combine high repetition low weight training in synchrony with cardio exercises (burpees,divers, 1 minute sprints etc ). There should be minimum resting period between the exercises so that’s why for me it amounts to exactly 45 minutes and by the end of it you should feel really exhausted. In the past, I used to work out sometimes for 3 hours in the gym doing mostly heavy weights and little cardio at the end, usually 3 times per week but was gaining too much fat together with muscle which did not look quite right.I concluded that for my height (I am short ) and slow metabolism that this routine was not efficient. I am definitely going to stick with the high intensity workouts as I am seeing better results with less time in the gym.However, if you are a skinny dude with a fast metabolism and want to gain mass then you are probably going to want to eat more protein and carbs and work out with heavier weights for longer durations and do very little cardio.
I usually workout 1hr 30min but I be at the gym for 2hrs(cuz gotta wait for some wts/barbells slots & mini rests in between)
Wtf I train 5 hours a day with to much effort given and he said 3 hours is something huge, man I’m a legend, 7 months and the results are amazing everyone surprised how much I’ve changed thank god I took this road
Man and bitch and kitty lmao that’s funny….I do 2-3 hours and your right all depends on what your doing at the gym. It’s just like the saying when you’re doing reps, 8-12, 3-4 sets…. nuh nuh not me I do reps tell it starts burning hurting and the last one is the most important one. I used to do 3-4 sets now I try to maintain 6 sets.
Please make a video on advanced bodyweight workout routine to build muscle
45 minutes doesn’t allow enough time to watch that girl in daisy dukes nearby doing her deadlifts in between my sets
The truth is that most people who claim to work out for 3-4 hours actually only workout about 45 min. If they would take out all of their time standing around talking and 5 minutes between sets they could easily be out of the gym in less than an hour
Seems like you took steroids to preserve your muscles for long workouts.
my workout goes for 5 min but i guess it would be longer without drinking and smoking every day isnt it
years ago (i was about 6-8 mos into it at this point) i was going 3 hrs a day 3 or 4 days a week. a buddy of mine could see size differences within a week
I usually workout 45-70 minutes 4-5 days a week depending on the day, any longer and i feel exhausted.
I used to work out 2 hrs 4 times a week, tons of cardio also but I got to a plateau, I changed to 45-60 min training, 3×10 full body and do the cardio after, Ive seen better results doing that than the 1.5 years spent on the classical 4×12 2 muscle groups a day, 2 hours