Table of Contents:
Intermittent Fasting: Pros and Cons
Video taken from the channel: Brittany Dawn
Intermittent Fasting: Pros & Cons
Video taken from the channel: Bulldog Mindset
Benefits and drawbacks of intermittent fasting
Video taken from the channel: KARE 11
The PROS and CONS of Intermittent Fasting
Video taken from the channel: Dr Dan Maggs
Pros and cons of intermittent fasting
Video taken from the channel: KPRC 2 Click2Houston
Intermittent fasting: The pros and cons behind the latest diet trend
Video taken from the channel: TMJ4 News
Dr. Oz Investigates Intermittent Fasting
Video taken from the channel: DoctorOz
Dr. Jonas points to another benefit of intermittent fasting: eating more mindfully. There are so many social and environmental cues that prompt us.Intermittent fasting provides a simple alternative where little or no calorie-counting is required.
In most circumstances, calorie restriction (and subsequently weight loss) occurs because food is either eliminated or significantly restricted on certain days or during certain hours of the day.Intermittent fasting carries a unique set of pros and cons. Examine the upsides and downsides, so that you can make an informed decision as to whether or not fasting intermittently is the best approach for you. Intermittent fasting provides many benefits and can help you realize your weight loss goals. However, remember that it’s not magic.
This plan allows 24-hour fast periods and eating periods, where 25% of your daily caloric intake (approximately 500-600 calories) is allowed on fasting periods. However, this is the toughest form of intermittent fasting as it has the most fasting days per week. Pros and cons. Does intermittent fasting work?
How well? Does it have any side effects?Intermittent fasting achieves this goal by severely limiting calories during certain days of the week or during specified hours during the day. The theory is that intermittent fasting will help decrease appetite by slowing the body’s metabolism.
In this blog, we look at the pros – and the cons. There are many scientifically proven health benefits of water and intermittent fasting. JavaScript seems to be disabled in your browser.
Strong evidence suggests that early intermittent fasting could help you lose weight. One meta-analysis found that 85% of intermittent fasting trials reported a statistically significant reduction in participants’ body weight. 8. In one cross-over study, men following a time-restricted feeding pattern had significant weight loss.King notes pros and cons to taking time-outs from eating.
So before you choose to feast or famine to create a calorie deficit, consider these likely outcomes: ONE: YOU’LL LOSE WEIGHT. Intermittent fasting works by shortening the window in which you consume calories.Intermittent fasting is popularly believed to boost longevity. A mice-model study by the National Institute on Aging observes that intermittent fasting extended the.Though intermittent fasting has a lot of pros, not everybody can handle intermittent fasting diet.
HungerHangryBinge Cycle Some people just can’t handle missing meals because it affects their work performance, cognition and energy levels. They feel exhausted and sick during the fasting period because of hunger.Intermittent fasting allows you to restrict caloric intake without excessive counting.
After a few weeks, your body adjusts and your fasting periods become easier. I suggest that if you’re.Intermittent Fasting Pros and Cons. With the increase in the amount of evidence of the adverse consequences of being overweight, a growing proportion of.
Pros Intermittent fasting has benefits beyond just fat loss, curbed hunger, and fewer cravings (hey, even doctors are trying it)! Here are just a few.Intermittent fasting, also known as intermittent energy restriction, is an umbrella term for various meal timing schedules that cycle between voluntary fasting (or reduced calorie intake) and non-fasting over a given period.. Three methods of intermittent fasting are alternate-day fasting, periodic fasting, and daily time-restricted feeding. Intermittent fasting may be similar to a calorie.
Many also believe that it is the easiest way to drop down major weight which comes with tremendous health hazards. While there are pros and cons to the said argument, fasting is definitely an interesting approach towards getting a better body. Intermittent fasting is considered to be the most famous and convenient way to drop those extra pounds.
List of related literature:
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| from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging | |
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| from The Truth about Cancer: What You Need to Know about Cancer’s History, Treatment, and Prevention | |
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| from 7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine | |
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| from The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting | |
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| from The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans | |
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| from Minimalism: Live a Meaningful Life | |
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| from Healing with Whole Foods: Asian Traditions and Modern Nutrition | |
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| from Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy | |
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| from Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle and Reap the Benefits of Weight Loss and Better Health | |
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| from Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong |
222 comments
I love ur just listening to God. There came point in my life nothing else worked then I followed God and at least I know God loves what I’m doing ❤️��
I watched his documentary on bbc a year ago and he mentioned fasting 2x week is very healthy for the body..ect as Muslims we have been doing this for 1400 years!!! please research about Islam!
You literally eat breakfast whenever you break your fast. Be it at 8 am, 1 pm, or 6 pm. If it’s your first meal of the day, it’s breakfast.
Starvation mode is not a myth. It is very real. However what they’re discussing here is fasting and that is totally different. Your body goes into starvation mode when you go and use a caloric deficit-based diet while still eating multiple times a day. Your body never receives enough calories to maintain its metabolic rate. at that point your body starts to store fat by lowering the metabolic rate because it’s not sure when you are going to have another substantial meal. All the while you’re continuing to put some food and calories into your body so that is what gets burned for energy. Fasting you’re putting no food in the body so your body via hormonal changes after some time enters fat burn mode in order to maintain the metabolic rate. Two very different things that neither one of these doctors clarified on this particular video.
Hi there, have you thought about this diet plan known as the Custokebon Secrets? My cousin says it helps people lost tons of weight. Is that possible? I also noticed many great review about this diet plan. Thoughts?
Hi there, have you considered Custokebon Secrets yet? Simply just do a search engine search. On there you will discover an awesome guidelines about how exactly you can lost lots of weight. Why don’t you give it a shot? perhaps it can work for you too.
We do this in Islam every year for a month but we would have to eat late at night. it cleanse out body and improves our body’s health.
Keep insulin low (cut sugar, refined carbs, soda,junk food,) fast every now and then, try low carb diet and high fat and you will lose weight.
If you eat right and count calories fasting is like magic you’ll drop weight extremely fast
I love how he said he never heard of this before. Lol. This has been around for years dude
Do you think the fasting and low carb diet will help with weight gain and belly fat from someone going through menopause who has gained belly weight suddenly?
Old age Indian habit. On day all the world will follow what is written in Vedas
Oh please, Indians are doing this from ancient times. Its not a new invention.
Intermittent fasting, if done right, does not restrict calories. It is a nutrition plan. I do the 16:8 to 18:6 plan. I eat between 1PM to 7:00-8:00PM. I eat highly nutrient dense foods 3-4 times during the window. I eat about 1,500 to 1,600 calories. I eat the same first meal each day, except I add 3 slices of high quality bacon every other day. My last meal is always a mixed green salad with olive oil, zucchini, asparagus, kale, tomato with a lean protein. I strength train in the morning and I do cardio in the early evening. Every couple weeks I fast for 24 hours to 36 hours. The body is not designed to graze all day and night.
Excellent information and plan. It improves your overall health in general, you may add years to your life if you change. You can slow down those genetic issues.
Anyone have a basic diet of what to eat and what time in a day?? Thanks!
Immediately after I performed my research in this particular “Yamzoko Weebly” (Google it) eating plan which was suggested by a mate who dropped excess fat, I dropped about 9 lbs also. I truly do believe it aided improve that weight loss and fat-burning. I have realized at this moment I am eating healthy and balanced..
Muslim, hindus… Everyone fasts…. These Westerns think its a breakthrough
So, we fast for a month in Ramzan/Ramadan, i agree with this theory. We do lose weight at the end of the month.
Lmao there are so many good channels for IF. don’t buy a book watch multiple videos of multiple sources to see the best advice.
This don’t make sense surely if your only drinking water your body will hold on to weight?
asting decimated my gut bacteria from 87% down to 3%. I ended up hospitalized. This needs to be studied! I hope to do a vid on my experience so others can avoid what happened to me. Fasting has benefits, but we need to figure out at what point(s) is it not good?
if this crook is promoting something, it makes me wanna do the opposite. I am sure that this messes up with the hormone system and causes infertility.
I wish I had uncover the “Yamzoko Weebly” (Google it) a long time ago. I reduced 12 lbs in three weeks so far. There is certainly still need of exercise routines even only a couple of times a week as well as the foods to nibble on must be best. The effect presented to me is amazing. I certainly advise the product, hope it works as good for you mainly because it really does for me..
What A load of crap! It’s calories in versus calories out. It doesn’t matter when you eat, if you are in a calorie deficit you will lose weight. If you are in A calorie surplus you will get fat!
I don’t know why people make it so complicated����♂️!
The best results and the biggest changes in body occur after 16h of fast so best would be 18:6 or 20:4 tbf
I was started mine last week and I lost 5kgs in 8days…really fantastic!
I started intermittent fasting from March 2020,16/8 ( 2 meals )from 12/ 12 ( 4 meal a day ). I have lost 2.5 kilos in 4 months.
Nothing works like this stuff trynewketodietpills.com it has made me lose 7 pounds in one week.
But why force a starvation-stress response in the body to burn fat if you can just eat high carb, low fat to increase metabolism and get leaner for the longterm without all the increase in adrenaline and stress?? Surely that must make mood swings an absolute nightmare to be around someone doing IF.
i have lost about 56lbs… 20 more to go
i am following intermittent fasting 18:6 and keto diet…..
I became so enthusiastic to test the dietary regimen “Yamzoko Weebly” (Google it). I did not change my eating routine and also did not improve my exercise level. In only a short time of Four weeks, I already lost 6 lbs. The process has allow me to ate less and getting full is quicker..
I hear British accent…I automatically assume wisdom. You see I am from India. We’ve been trained well.
But if I do it and my first meal is eggs what happend? I mean my eggs meal at 1pm
Intermittent fasting is phenomenal! I’ve been doing it for over 3 years now.
Anyone else wondering why his audience at 4:36 is all caucasian women in their 20s-40s and the only black person is put in the corner in the back?
Growing up I hated breakfast, my mom would have to force feed me cereal or toast cause she thought I would starve until lunch, I always had a natural inclination to eat my first meal around noon. I would then eat another meal after school and a snack before bed. Even though the foods I ate were mostly carbs I still felt better. It wasn’t until University when I began to have a bagel and coffee every morning and I got acne, gained 20 pounds and felt tired all the time. Breakfast isn’t natural, it’s something sold to us by companies and commercials.
Wow, awkward ad, gonna have to work on the timing and transitions!
I have actually applied this specific “Yamzoko Weebly” (Google it) for a few days already and the results are awesome. I have the power I need without curbing the appetite without having making me feel jittery. I haven`t changed anything else I am doing and also have dropped 7 lbs..
On 22 May 19, weighed 72 kg. I am 166 cm (5ft 6 inches)
I had a huge belly. Got on to intermittent fasting by having my dinner at 1845 hrs( 0645 PM).Started on 01 Jun 19.
I used to have breakfast at 0740 before leaving for office. Roughly fasted for 13 hrs.
Used to exercise by walking for 01 hr everyday either in the morning or evening.
Today on 12 Jun 20, my weight is 62 kg. lost 10 kg over a year.
Be consistent. You can lose weight.
Its a lifestyle man. I lost 40 pounds doing it. With minimal excercise.
Fasting was first implemented by prophet Muhammad sallallahu alayhi salam
In 1400 centery
He would fast every Thursday and Monday and 3 days each month Luna month
It’s also in Ramadan
Very great way to Clean the body and stop over eatting
I`ve been taking this diet “Yamzoko Weebly” (Google it) for some days right now and until now I love them! They offer me a lot of energy and also reduce my desire for foods, yet I don`t crash whenever they wear off which I like, and they don`t make me jittery. I did nothing special on my very own diet program and i also still find a way to cut my unwanted weight to 7 pounds..
So do you drink cofffee or tea or diet soda during the fasting period?
I love Michael Mosley!! I watched all series he made in BBC. All interesting, fun and so insightful!
Thank you for acknowledging you’re faith and reading the bible… with out Jesus where would we be? He is our strength and gives us life to enjoy every single day. You are a beautiful and smart young lady… He will reward you for using you’re platform to enlighten us with his word����❤️
It really works I stoped eating food at nights I dropped 106 to 95 in 45 days
I practice “intermitent fasting” but no pattern. I skip breakfast unless I am doing a lot of exercise in the morning and sometimes I skip dinner. I have never been fat, but I started skipping breakfast at age 17-19 just because I didn’t care for it. Now I have discovered it is a thing.
It’s in Islam fasting for 13 hours as a detox to our body in Ramadan,this makes me think how Allah is great and our worshipping is related to our good
I mainly eat once around 14h00 and once around 18h00. It’s lovely!
I don’t know why I was laughing so hard at that horrible recorder playing in the beginning ��
Pros and Cons of Intermittent Fasting: Essay Tips. For information, please go through this link: https://www.freeeducator.com/pros-and-cons-of-intermittent-fasting-essay-tips/#feeeducator
At the end of the day it’s all about calories. Regardless of time of day. Be in a caloric deficit and you’ll lose weight, trust me I know I went from 195 to 155 in 5 months. Just from eating less basically. Forget all the cutting carbs and fat garbage. When you cut carbs and fat your cutting calories technically.
He should read Dr Jason Fung before making this video. His con list is thumbs down.
WOW you mean to tell me that NOT EATING makes you LOOSE WEIGHT ��
amazing
This is what Muslims do for many years. we fast in month of Ramadan
I am a vegetarian, do you think it will be healthy for me to do the OMAD diet?
i lost 80 pounds in a year by drinking 2 protein shakes a days and still having 2 meals. Premier protein brand
It varies for most people in terms of how their body responds to fasting and weight loss itself. But generally it’s good to not shove food in ur mouth for the majority of the day
This sounds great! My stomach feels better when I eat less on certain day. I also like the Ketogenic diet, but I don’t go crazy on the fat like butter, so I use less fat like only little bit of olive oil. I try use as little fat as possible without sacrificing the taste; using less fat really helps my stomach feel better. I think it’s easier on the digestion.
I do a 16 hours fast, 8 hours eating 5 days a week and a 20 hours fast, 4 hours eating 2 days a week. Feel so good so far.
Very honest and informative, thank you. I personally struggle with IF and low-carb since I’m running 1 or 2hrs every 2 days, early mornings (and being also on a vegan diet). I see very much the benefits but this is still a work in progress for me
You should check out Dr Berg’s channel. He’s been researching this for years and know’s what he’s talking about, he doesn’t take someones notes and then spin them as his ; )
I love Dr. Oz’s graphics & visual aids. The visuals are my favorite part of his show.
I used to do intermittent fasting before I even knew it was a thing. Back when all the “experts” were warning that if you don’t eat every couple of hours you’ll slow down your metabolism. I couldn’t understand why it was working when everyone said it shouldn’t. It wasn’t even always a planned out process, but if I overate during a meal, I would try to compensate by not eating until the next day. The time I lost the most weight was when I started doing “one meal a day” (again, before I knew it was a thing). I would eat at a buffet, probably at least 3,000-4,000 calories. Then I wouldn’t eat again for at least 20-23 hours. I lost around 60 pounds over the course of 6 months. I wasn’t eating ketogenic, organic, low carb, sugar-free, gluten-free, etc. I basically ate whatever I wanted. I definitely was not in a calorie defecit if I was only supposed to be eating around 2,000 calories or less to lose weight. So I’m not sure about your claim that losing weight with intermittent fasting is merely about calorie defecit. For me, clearly there was some sort of “magic” going on, lol.
My issue is low carbs and no added sugars makes me kinda sleepy and feel weak
Been doing 20/4 for two weeks and lost 9 lbs. I’ve bumped it up this week to 36 hour Adf.
Lol I usually do 16/8 or at least try. 12 hours is considered a failure
PRISON OF FLESH ��
FALSE Pastors in FALSE undercover Vatican backed churches around the world teach that we have a SPIRIT, SOUL and BODY. But this is a LIE..!
THE TRUTH is that we have a SPIRIT, SOUL, LIGHT BODY and a FLESH PRISON BODY..!
The LIGHT BODY is the ANGELIC BODY that Adam had before the fall… It’s the body Jesus wants to give us again through the Baptism and rebirth. It does not need human food and sleep. It is immortal, it can fly and do many other amazing things like the angels..!
The FLESH PRISON BODY is put onto us by the fallen angels, Satan and his demons perpetually, even from the time we are children allready. They use EARTHLY FOOD, DRINK and SEX to keep you in a perpetual STATE OF DEATH in this prison. This is why you feel young inside, yet getting older and weaker on the outside.
Jesus, the true Apostles, the early church Fathers and all the Angels and Saints testify to these things. Here is some of their key teachings from the TRUE WRITINGS of the TRUE CHURCH, hidden yet revealed to the worthy, to ages past..!
PLEASE KEEP THESE THINGS SAFE IT ALMOST COST ME MY LIFE A FEW TIMES TO GET THEM TO YOU..!
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FASTING IS A WEAPON FROM GOD & IT TRANSMUTES THE PRISON FLESH BODY INTO THE ORIGINAL SPIRIT LIGHT BODY…
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The Gospel of Thomas 27 (Apocryphal New Testament)
Jesus said, “If you do not fast as regards the world you will not find the kingdom. If you do not observe the Sabbath as a Sabbath, you will not see the Father.”
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The Acts of Thomas 28 (Apocryphal New Testament)
“And the apostle ceased not to preach and to say unto them: Ye men and women, boys and girls, young men and maidens, strong men and aged, whether bond or free, abstain from fornication and covetousness and the service of the belly: for under these three heads all iniquity cometh about. For fornication blindeth the mind and darkeneth the eyes of the soul, and is an impediment to the life (conversation) of the body, turning the whole man unto weakness and casting the whole body into sickness. And greed putteth the soul into fear and shame; being within the body it seizeth upon the goods of others, and is under fear lest if it restore other men’s goods to their owner it be put to shame. And the service of the belly casteth the soul into thoughts and cares and vexations, taking thought lest it come to be in want, and have need of those things that are far from it. If, then, ye be rid of these ye become free of care and grief and fear, and that abideth with you which was said by the Saviour: Take no thought for the morrow, for the morrow shall take thought for the things of itself. Remember also that word of him of whom I spake: Look at the ravens and see the fowls of the heaven, that they neither sow nor reap nor gather into barns, and God dispenseth unto them; how much more unto you, O ye of little faith? But look ye for his coming and have your hope in him and believe on his name. For he is the judge of quick and dead, and he giveth to every one according to their deeds, and at his coming and his latter appearing no man hath any word of excuse when he is to be judged by him, as though he had not heard. For his heralds do proclaim in the four quarters (climates) of the world. Repent ye, therefore, and believe the promise and receive the yoke of meekness and the light burden, that ye may live and not die. These things get, these keep. Come forth of the darkness that the light may receive you! Come unto him that is indeed good, that ye may receive grace of him and implant his sign in your souls…”
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The Apocalypse of Elijah 1:15-27 (Apocryphal Old Testament)
“Remember that from the time when He created the heavens, the Lord created the fast for a benefit to men on account of the passions and desires which fight against you so that the evil* will not inflame you. “But it is a pure fast which I have created,” said the Lord. The one who fasts continually will not sin although jealousy and strife are within him. Let the pure one fast, but whenever the one who fasts is not pure he has angered the Lord and also the angels. And he has grieved his soul, gathering up wrath for himself for the day of wrath. *(Comment: So that the evil (spirits?) will not inflame you).
But a pure fast is what I created, with a pure heart and pure hands. It releases sin. It heals diseases. It casts out demons. It is effective up to the throne of God for an ointment and for a release from sin by means of a pure prayer.
Who among you, if he is honoured in his craft, will go forth to the field without a tool in his hand? Or who will go forth to the battle to fight without a breastplate on? If he is found, will he not be killed because he despised the service of the king? Likewise no one is able to enter the holy place if he is double minded. The one who is double minded in his prayer is darkness to himself. And even the angels do not trust him. Therefore be single-minded in the Lord at all times so that you might know every moment.”
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The Essene Gospel of Peace Book One” (Apocryphal New Testament)
“Renew yourselves and fast. For I tell you truly, that Satan and his plagues may only be cast out by fasting and by prayer. Go by yourself and fast alone, and show your fasting to no man. The living God shall see it and great shall be your reward. And fast till Beelzebub and all his evils depart from you, and all the angels of our Earthly Mother come and serve you. For I tell you truly, except you fast, you shall never be freed from the power of Satan and from all diseases that come from Satan. Fast and pray fervently, seeking the power of the living God for your healing. While you fast, eschew the Sons of Men and seek our Earthly Mother’s angels, for he that seeks shall find.”
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The Essene Gospel of Peace Book 1 (Apocryphal New Testament)
Jesus: “I tell you truly, even so did Satan enter your bodies which are the habitation of God. And he took in his power all that he wished to steal: your breath, your blood, your bone, your flesh, your bowels, your eyes, and your ears. But by your fasting and your prayer, you have called back the lord of your body and his angels. And now Satan sees that the true lord of your body returns, and that it is the end of his power. Wherefore, in his wrath he gathers his strength once again, that he may destroy your bodies before the coming of the lord. It is for this that Satan torments you so grievously, for he feels that the end is come. But let not your hearts tremble, for soon will the angels of God appear, to occupy again their abodes and rededicate them as temples of God. And they will seize Satan and cast him from your bodies with all his diseases and all his uncleannesses. And happy will you be, for you will receive the reward of your steadfastness, and you will never see disease.”
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The Second Epistle of Clement 16 PREPARATION FOR THE DAY OF JUDGMENT
“So, then, brethren, having received no small occasion to repent, while we have opportunity, let us turn to God who called us, while yet we have One to receive us. For if we renounce these indulgences and conquer the soul by not fulfilling its wicked desires, we shall be partakers of the mercy of Jesus. Know ye that the day of judgment draweth nigh like a burning oven, and certain of the heavens and all the earth will melt, like lead melting in fire; and then will appear the hidden and manifest deeds of men. Good, then, is alms [giving to the poor] as repentance from sin; better is fasting [abstaining from food & drink] than prayer, and alms than both; “charity covereth a multitude of sins,” and prayer out of a good conscience delivereth from death. Blessed is every one that shall be found complete in these; for alms lightens the burden of sin…”
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Hebrews 11:5 (Canonical New Testament)
“By faith Enoch was taken from this life, so that he did not experience death: “He could not be found, because God had taken him away.” For before he was taken, he was commended as one who pleased God…”
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2 Enoch 56:2 (Slavonic) (Apocryphal Old Testament)
“Enoch answered to his son Methuselah (and) said: Hear, child, from the time when the Lord anointed me with the ointment of his glory, (there has been no) food in me, and my soul remembers not earthly enjoyment, neither do I want anything earthly…”
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Genesis 5:24 (Canonical Old Testament)
“Enoch walked faithfully with God; then he was no more, because God took him away…”
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For some more of the hidden (manna) scriptures concerning Fasting, Alms Giving & the practice of Holy Virginity…
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Click here to download WORD Doc:
https://drive.google.com/file/d/1PLgfC61_YYj27OVhTRJ941WJZ_bnNliG/view?usp=drivesdk
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Click here to download PDF Doc:
https://drive.google.com/file/d/1POGBugqSO4vWk9t1X_o3SSiN5OITt_H/view?usp=drivesdk
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For more, visit our Facebook Blog Page:
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Click the LEARN MORE button for access to our Library of Canonical, Deuterocanonical, Apocryphal Manuscripts & Other Writings of interest…
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LET JESUS HELP YOU FIND THE LIFE THAT THE ANGELS HAVE NEVER LOST…
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Lots of Love…
With IF, you are not harshly restricted to the kinds of foods you can eat,as long as its healthy.I haven’t given up fruit and sometimes I will have bread
I do 18: 6 fasting and it’s become easy to stick to
I lost a pound every 3 days total 34 lbs 500 calories every OTHER day normal eating the other days
10 years paleo one meal a day not good for the long term, high TC and LDL, high blood pressure, chest pain, etc. And weight increased 3 kgs in the later part of the period. Short term fantastic.
Thank you so much! Let us know when will the printable sheet be available
I’ve been IF for six months now. Generally eating one meal a day for 2-3 days in a calorie deficit, then I have one day off where I eat two meals or so and I have my cheat meal then back in again. Works for me. Helps me eat healthier and continue to lose weight
Doing exercise while fasting? Isn’t that going to burn muscles instead of fat? Exercise like heavy lifting and such.
I follow 20:4 intermittent fasting plus a full day fast every week.
Results:
Reverse aging(improvement in skin quality)
Sustainable weight loss
Better adaptability for sudden changes in meal routine and timings.
Don’t be afraid to share the Gospel on your channel girl! Tell your story! That’s what we as children of God are called to do �� I think it would be AMAZING for you to use your platform to share the power of JESUS ♥️
i’ve heard the advice to eat 6 small meals instead of 3 full meals is WRONG. True?
i’ve also heard the advice that you gain more weight from dinner because you sleep right afterward is WRONG. True?
thx!
1:59 Fast to feast sounds abrupt and unhealthy. At it’s worst: binge/purge.
Started fasting JUST this year,love it!! Actually just found your page and subscribed after I heard you talking about your faith. Excited to delve into your channel! Honestly just curious about what calories do you aim for and what weight does that help you maintain?
Well well well we said Muslims were crazy for fasting for a month every year from sun up to sun down.
a 20/4 fast was miserable for me until I started the keto diet. I began that diet because my doctor said I needed to reduce my sugar and carbs, and immediately I lost 30 lbs in like 3 months. I don’t like going 20/4 as much as 16/8, but I believe that the fat content and drinking electrolytes keeps me from getting jittery and feeling like I’m going to pass out! I also supplement with wheat juice powder, and its a complete difference from trying to fast any other way! I don’t get that sick feeling at all!
Intermittent fast has nothing to do with restricting calories. You can still eat a the Amount of calories you want to just in a small window during the day. Example 18-6 18 hours fasting 6 hours eating
My most dramatic weight loss has been with a 36-12 interval. The trick is not to beat yourself up if your ravenous on a fast window. Step 1. Drink alot of water. Still ravenous? Step 2. Eat an all green salad of lettuces, microgreens, herbs and celery dressed with salt, pepper, and some lemon/lime juice. Still ravenous? Step 3. Eat normally and reset your fast for the next day.
Yes, I intermittently fast. I’ve begun recently, so I don’t know what works best for me. I’m 17 years 9 months old. I sleep for 10-11.5 hours every night. I begin eating 1.5-2 hours after waking up, and continue for a 9-9.5 hour window, the last thing being milk. Two meals, lunch and dinner basically. I plan on reducing the eating window a bit, and sleeping earlier and waking earlier.
20/4 with an occasional longer fast between 32 and 60 hours when I can handle it (weekends when I’m not working). I take electrolytes when I do the long fasts and it feels good to have that reset ��
Can you do a video explains how intermittent faster is muscle sparing?
Is this Ok to have black coffee during fasting on empty stomach?
Anybody getting s’mores and Reese’s commercials on weight loss channels. Insidious marketing plan.
All else being equal, the pros SIGNIFICANTLY outweigh the cons!
Keep the body guessing. Keto 2 days a week. Alternate day fasting 3 days a week, 2 balanced lower carbish days. I used to be IF but after a long plateau i decided it was time to change it up.
Between the fasting, low carb, 1.5 hr exercise 3 days a week, and a gastric sleeve.
I’m off my diabetes meds and down 65-67lbs depending on the day of the week.
06 days 16/8 fasting with one day as OMAD (24 hours) a week, working great for me. Lets hope I do not loose muscles.
Most important is we show our concern towerds societies that many people eat empty stomach due to poverty by decreasing food chain load.
tried the IF diet for a couple of months in the beginning of my weight loss journey. Yes I did lose weight but it was really hard escpecially as I went to the school at the same time. It was like my body was att 100% and my brain was in the clouds, some days I felt like shit and couldent focus right. I have sense quit IF and just sticking a “regular diet” aka calorie defecit which is the only thing you need to lose weight. After quting the IF diet I have still lost weight and I feel great. This was my experience and we are all different for some it works and for some it doesent you just gona need to find the best way for you.
Do not hesitate!! It’s never too soon to share His word. I LOVE Faith based channels/videos and I’m so excited you’re going to start!! I will be watching and supporting����
it will never be researched as it will lead to uneployment in alopathy field.
it is not working fasting fasting, now I can’t hear anything about it,
i ear one meal a day and take a multivitamin. don’t think about macros at all. jason fung’s complete guide to fasting made it sound like you don’t have to.
I fast from Friday after dinner until Monday morning. I eat normally during the week paleo style.
Hi there, Do you know guys that Muslims Fast a whole month every year called RAMADAN, No food, No water, No sex from the sunrise till the sunset. And also, in the other 11 months some of them fast 2 days a week the same time… You can ask any Muslim about that..
And There is an other kind of healthy fasting called ”water fasting”, this kind of fasting you will just drink water for days without eating anything, it could be 1, 2, 7 days or even more. I know a guy drinks just water for 40 days because he had a very serious disease in his stomach…… he actually lost a lot of weight even his entire body has effected, but he got cured from his disease after all. Well, I am not telling to do that cuz it may hearts you, but if you want to do so, it will be a good experience for you. if you start it, you can stop it whenever you want-
i do 16:8 fasting i still eat the same number of calories just in a shorter window. i had already reversed my type 2 diabetes but it took a1c into the 4s really enjoyed the video
The real ‘magic’ behind IF is that it takes the stress off your shoulders of having to worry about preparing breakfast. Preparing food and cooking can be a very time-consuming thing which is how most people end up falling off their diet. I really like that you mentioned the law of thermodynamics. That doesn’t change no matter what diet someone chooses to follow. If you eat more than you need to maintain your current weight you’re gonna pack on pounds. If you eat less than what you need to maintain your current weight you’ll lose pounds.
I drink coffee or tea in the mornings with no sugar or cream to hold me over until lunch. I’ve been considering trying the 1 meal a day approach instead because I’ve noticed dinner tends to be where I have the highest risk of going over my caloric goal for the day. The science you talk about aligns with what is discussed in the Kinobody programs.
I mostly do a 16:8 fast at least five days a week, occasionally I’ll manage an 18 hour fast. I feel so much better than I used to, no more sluggishness or brain fog ����
if ur name is Dr.dan that means i can call my self Waiter. Victor? or sometimes in the summer Lifeguard.victor?
I would love to switch to Intermittened fasting and a lower carb diet than have I now at least. The problem I need to solve rn is, that I really do have to take medication in the morning and in the evening that I can’t just leave out or take in an 8 hour window thanks to cummulative based side effects. I need to space them out 12 Hours. And I do have to eat something with them, because otherwise they will be taken up in the gut too fast and I will have have side effects. So my question is: Should it still work to go into ketogenic state if I eat foods that are rich in fat in the morning and in the evening. Basically following a ketogenic diet in the morning and evening and eating only one meal during the day with carbs? If so, have any of you some experience with this?
Amen sister!!!!!!!!! We love you!!!! Keep reading the Word. My faith is everything to me too!!!
I have used numerous weightloss plans already but none of them gave me the outcomes just like I acquired because of this “Yamzoko Weebly” (Google it) process. I do not really feel jittery or feel a crash, I’m also not as hungry as I used to. Ever since making use of the techniques described in this particular program, I dropped 15 lbs by now..
It’s not “auto-fay-g” it’s “aw-toff-o-g” in both US and UK English.
Anyway, my baseline is 16:8, although when I can prolong that by an hour or two I do, but still make sure to take in the same amount of calories. Fasting isn’t a license to eat as many calories as you want within a specific window. Might try going for a 24 hour fast where I still end up eating 500 or so calories, but so far my limit is nineteen and a half hours.
So… I didn’t quite catch it… Does that mean do eat in the morning and fast later in the day? Or fast in the morning and eat in the afternoon?
I tried intermittent fasting,it helps me to reduce weight but the severe drawback i faced was increased hair lose
I started in in August of 2017 with water fasting. After 21 days of only drinking Water, Plain Tea, and Black coffee, I realized how amazing fasting is. I have been doing 20:4 for 6 days a week since then. I have lost 50lbs and my health at 37 is the best it’s ever been. IF keeps me in control.
One and a half meals a day fasting 18-22 hours a day with the occasional shorter day
Omg your hair is so long I love it! You look beautiful!!! ��
I am new to the channel, great info! I’ve been doing IF for a month now, and the benefits I experience is so profound that I don’t think I am ever going back. I did IF for the cognitive reason and I discovered IF pairs really well with low-carb diet. Personally, I like 18:6 quite a lot. And I do notice changes on the scale after day 10.
Thank you for all the information. I have been debating doing this for months.
I found it easier to naturally fall in the 16:8 pattern. I somehow have very less inclination to eat in the morning. I do have 2 cups of tea with sugar and milk though, and 2 cups of green tea without sugar or milk. In the afternoon I break the fast with high carbs meal and fruits or salad. In dinner also I eat a high carb meal. I am loosing weight. I seem to be retaining the muscles. I work out 3,4 times a week.
I dry fast for 23 hours most days.
Never felt better.
No more more craving or hunger.
Get a good 8 hours sleep.
Excellent video thanks for sharing.
I’m 54 and I started 16-8 IF and Keto March 1st and went from 218lbs to 191 and lost 4 inches off my waist. I can actually see some stomach muscles that I thought were gone forever. I have since switched to 20-4 IF as I don’t get hungry very often and if I eat to much I feel sluggish. So I’m able to control my intake and it’s easy to do. I cut out breads, pasta and rice and all sugars. I feel like I’m 30 again. This isn’t a diet it’s a lifestyle change that I will hopefully continue for the rest of my life
Yes I can let you know…in Cambodia 3 months IF & high fat/low carb…went from 76kg.-68kg.
Came back to Australia continued to do that, 3 months later…went from 68kg-77kg.
???
Started 6 weeks ago… also a daily exercise program… I’m not over weight and have very minimal body fat… my interest comes from the anti-aging and overall health benefits. Weekdays I typically do an 11-13… weekends 8-16… I started riding a bike in the evening this past week… i needed to add something to help with my energy increase.
Started ADF (alternate day fasting) this week! Watching, not counting, my calories on eat days. I find, with being in the beginning it’s hard mentally. My fridge and pantry are full! I wanna taste it all!
Wondering about blood pressure. I’ve been on Bp meds for years, take my bp nightly. Now I seem to have low blood pressure since doing Omad. Wondering if the diet and bp readings are related?
IF may work for some, not for others. But it did work for me! Lost 22lbs in 6 weeks! With less calorie intake, paired with regular (tho not so intent) workout, I guess it would definitely work for anyone
How do people that need regular medication do this? Most of the medicine are to be taken after food ��
It would help your credibility if one pro wouldn’t completely knock out another one. Keto and cheap are two completely incompatible properties. Avocado, fatty fish… every single source of non-dairy fat for keto costs an arm and a leg.
I do 16/8 with lunch and dinner and slowly work into 18/6. I find this routine easiest to stick to and very effective in shedding off a few pounds.
1st meal 12pm 2nd meal something light at 4pm and 3rd meal dinner at 8pm
Been trying a diet I made up (you won’t read this specifically anywhere). I guess you could call it a 3 day cycle diet. Day 1) I eat mostly proteins and carbs (fish, grass fed meat, green leafy vegetables, small amount of fruits). Day 2) I eat mostly fats (avocados, cheese, some dairy products without significant amounts of lactose). Day 3 ) nothing fasting. Purpose or reasoning? Day 1 I get my insulin response and Day 2 little insulin response and prime body to use fat for energy, Day 3 use fat for energy and get a little benefit of autophagy and 48+ hours of giving the pancreas a break. I also limit eating time to a few hours.
I did intermittent fasting as a child because I find i couldn’t get food eat when I wake so I would eat around afternoon time. I didn’t know what that was til I was an adult now I’m on it again started from Saturday and I find when I got to the gym in the fasted state I feel like i took preworkout, I’m filled with energy and haven’t eaten anything.
I went from 243 pounds to 211 pounds in 6 weeks WITHOUT EXERCISING doing intermittent fasting!!!!
I do intermediate fasting every other day roughly, Ill have a cup of coffee ( Honey & Almond creamer ) and by 11am/12pm ill have my first meal making sure its not a heavy one but just to get fuel in and be full. I do believe that intermediate fasting can help those to wanting to keep at certain weight number and lose weight with a healthy diet. Like the video mentioned its not for everyone especially those with diabetes.
I do 20:4 and OMAD, depending on how I’m feeling that day. Whole foods vegan diet. I can’t go low carb (need my beans and pulses for protein), but I got rid of carvings anyways!
Love it. I like 20/4. I feel very comfortable with that. I tried one meal a day, but, I can’t eat enough in one meal.
I am able to do a 20:4 fasting, as I only get hungry about once a day now. I started at 16:8, but changed it after a week.
20/4..
6 km normal walking..
Meal 1 eggs + mushroom
Meal 2 pork + 3 egg yolk..
The best results I have ever got..
Healthy breakfast then a big lunch then a beer in the evening and a tea at night.
So I eat 8am-1pm, works for me.
Need help..its not working for me..it worked few years back..started recently it’s not working
I have to take meds. I found an online paper from Dr. Fung that says to take the meds with half an apple. That worked for me no bad effects from this small amount of food. But I was bothered about an insulin spike. I since changed it to a hand grip size peace of cucumber. I salt it a bit, take the meds and go on with fasting.
I swap from 2 meals to one meal a day. And a 72 fast once a month. Drink with 1 tablespoon Apple Cider Vinegar with l1/2 emon every morning. I never felt hungry. Lost 75 pounds over 4 months. Two more months to reach my goal weight.
The hardest thing for me was finding the right time to IF. Today I did 11am-5pm and I believe this is the best eating window for me.
The only problem I see is Im not that hungry when other times Ive been hungry all the time. Today was a good day. Not losing at fast as I would like and it is discouraging but I have alot of weight to lose so can understand it taking me longer to become fat adapted.
Whoaaa, can totally see the mental clarity being a result because you are not as worried about getting nutritious food in and not worried about eating unhealthy food! I really want to try it out but I get so weak when I’m hungry and even pass out. ��
1:24 “16:8” Two meals per day is hardly “intermittent fasting”. It’s only fasting at all because someone in government decided “three meals per day” is optimal. For many people, two meals per day is just standard, and they wouldn’t consider it any kind of “fasting”, intermittent or otherwise.
You may as well call sleeping 8 hours per night “intermittent fasting”:D
I take this tryketodietpill.com it has helped me lose weight guys.
So happy to read all these comments, awareness is spreading and people are more aware that sugar is poison and frequently eating doesn’t necessarily lead to a good health.
We have been mislead for years by sugar companies.
I track my nutritional intake with an app called Cronometer. Otherwise there is no way to know what micronutrients one is deficient in.
What about being over 50 yrs of age?
Does a 16:8 or a 20:4 work better?
Seen/heard some mixed info on timelines vs age.
Any advise?
IF works great for me, usually 20/4 or more. It’s now like showering, once a day and you’re done.
Daily intermittent fasting (6/18 and 4/20) causes my serum creatinine to go way up. Any explanation?
I eat chicken and vegetables around 3 4pm. Few hours later 4 hardboiled eggs and around midnight a bowl of just whole wheat with a banana by midnight and then repeat the cycle. If I need carbs occasionally have small portions of pasta. Little sugar as possible. 1 cheat day a week and I’m losing weight and feel energetic. Everybody’s body is different. Find what works for you!
I eat 1 meal a day for years, not for health because im fuckin broke! And still not jacked at all! Lmao
Brittany the Lord told me you will be talking to millions. Get ready girl!!!!
Yes I do fast now for the past 2 years on a regular plan I mostly eat once a day I go from 6 Pm to 6 Pm roughly 4-5 days a week and do my best to eat right I live in America and the food is nasty but I do try all the other days of the week usually on the weekends I will eat twice a day at 12 and at 6 I feel great love your channel you got a newbie with me
Just started this 10 days ago today being Wednesday started with a forty hour fast ( went ok ) now at 6 in the morning woke up with tummy ache and I was thinking in the 1457 calories I consumed yesterday I may have been chucked out of my intermittent fasting by 300 grams of honeydew melon which I did not realize until too late checking it’s carb rating I have been fine up to this point with my window being noon and 16.00 daily so 20 hrs fasting every day was going to start a 2 mile walk every day but Monday and Tuesday were torrential rain now I have the runs and a headache for the first time since my fast of 40 hrs what would you recommend please Roger Goodman
What are your thoughts on fasting before a major surgery? I usually fast for at least 36 hours once a week. I’m having major surgery and will be in the hospital at least overnight. Do you recommend fasting like this before surgery or not? Thanks
What if you “IF” but do not work out at all. Do you still lose weight?
I do one day on one day off. I have an eating window between 1 pm and 7 pm on my feeding days. I’m finding it surprisingly easy now after a tough start. My only worry is whether it might be too extreme? I want to lose about 30 kilos so I have a way to go!
I guess Cole Robinson should have called Dr Oz instead of The Drs. He wouldve been able to at least state his case.
Hello there! What if i dont wanna skip breakfast? Im always having low calorie breakfast,such as 1 boiled egg and greek yogurt,or a morning shake from Herbalife(which is really good and nutritious). The problem is that im a dancer,I dance every day and if i skip breakfast I literally cant focus and i have low energy. What do u recomend? I still wanna try IF tho
I’m the guy who asked the question, I found through experimenting for weeks that I wasn’t honest about my Calories, because it was actually less than 1.500 calories. it was 900 calories. my guess is that when I do HIIT 4x a week(300cal burn per workout). I wasn’t getting enough calories so I kept the water weight and looked bloated all the time, I also have seen some muscle loss when I looked in the mirror.
I don’t know how much of this is true but what do you think John? for a 17 yr old person doing this amount of exercise, what should daily calorie intake be?
Its usually pretty easy for me to fast, so I tried to do one meal a day fasting. But I had to stop and it was not because I was feeling hungry but it was because my stomach would ache. Any hints on how to deal with that?
Have miss your videos Brittany so glad you posted on your channel ❤️❤️❤️❤️❤️
I’ve noticed that if I skip breakfast my workout performance decreases measurably. And if I’m running it seems I’m more likely to get side cramps.
I think IF is great for a lot of people and it has helped me get to an ideal weight range. However some people are prone to eating disorders and these people shouldn’t be exposed to IF!
I do intermittent fasting but my eating window is 9-2. Most people do an evening eating window but I find I make better food decisions in the morning
How many calories do you eat in your one meal as a 230 lb fit guy? Just curious, Thanks!
I lost weight with IF and also gain weight, even if I eat just 1 meal day as John said at the end of the day you draw the line and calculate the take in calories and the burned calories. I also like nutella too much ¯\(ツ)/¯
I always use pro and con list to help me improve on my skills
Hey Brittany!
I have been following your journey to change on my other Instagram because I can’t see your account on my personal Instagram.
I apologise if I said something to offend you many months ago, but I would love to follow you on my personal account.
My account is buu.888 I identify as agnostic but your recent posting about Christianity have been really interesting and I’d like to keep following on an account that isn’t shared with other people.
Thanks, Britt!
John do you have any insight on weight gain and overtraining? I’ve been doing 16:8 IF and keto with RPT style lifts for the past 2 months and was seeing a nice decline. I was lifting on MWF but then added my favorite sport of basketball in on TTh for the past 2 weeks (I actually gained the weight coming off a basketball injury a year ago). I don’t feel like I changed my diet any, but I’ve now started to experience slight weight gain and a slide backwards on composition (according to the fitbit scale for as much as that can be trusted). Based on what I’ve read, I think I might need to start adding carbs back into my diet and potentially not play as much basketball as I might be elevating cortisol too much. Any thoughts?
I tend to be on 16 / 8, I have my eating window 10am 6pm, it’s works for me. Funny I don’t feel hungry, I had 4 boiled eggs at 10 am this morning and will not have anything until 5pm except coffee or water. Only been on KETO for 6 months and have reduce my BMI from obese to overweight, I have a liver scan on next Sat to see where my NAFLD is up to. I don’t actually miss carbs either.
IF is under researched…..lol and 101% agree
Chaching…��������
John, I think when you put on ads that interrupt when you speak, it makes my mind have a automatic response to take you less serious and want to skip the video. From years of watching commercials trying to sell me stuff, this is probably how an average person feels. It’s basically like “Hey look at me instead of this guy that was just talking, I’m more important and I’m trying to sell you something, I’m the main purpose of the video”. This probably will make new viewers leave faster then they come. This is just my feedback, I know it might be useless feedback because I don’t have the subscribers to show it, but I’m just letting you know how I felt as a subscriber. Ignore it if you want but I’ll still watch your videos.
Nothing works better than this ketodietvideo.com it ordered it last week and I have lost 7 pounds already.
I have personally tried a lot of diets types and they all worked from not at all to OK. The six meals a day was a disappointment because I kept gaining weight instead of losing it. What ultimately worked and still works for me is one meal a day. I lose a shit tone of weight, feel more energized and I have less appetite. I literally had to force myself to eat today whereas when I used to eat 6 meals a day,I was always hungry. There is something for everyone you just have to find what works for you.
I started eating once per day since like a month ago. I’m still alive, still well, as usual, so I believe that many people who are too scared of eating once a day should also try it and relax. I imagine that back in our hunting days we just had a big feast until we went hunting again the next day, and we just ate fruits or very small meals until the next hunt. If the human body was that weak to not survive for 24 hours even if you ate very well, humans wouldn’t be here today. What I like about this is that I don’t have to worry about eating twice or thrice per day, it’s just one meal and that’s it. Also, food is much more satisfying to eat, and you try to eat more healthy if you only eat once. And you can’t stuff yourself with junk food either, because you’re gonna be too full from actual food. I also like that it makes you have a tiny bit of discipline.
Thanx’s Britt, Jesus saves…and Jesus can save America…Back to GOD…
John I started fasting last year and had great results not only physical but also mentally but the only problem I have is that my breath stinks while I am hungry and brushing the teeth even 5 times a day doesn’t help it. Did you experience the same? Do you have an advice for that? Thanks.
We don’t believe in the same God but I love hearing/feeling your love for your God. You give me motivation to give more faith to my practice.
Just like every extreme diet, you’ll end up gaining all the weight back and all your old illnesses back when you eventually stop the diet.
Intermittent fasting is also known as “skipping breakfast.” There, I just saved you 20 minutes.
love your video your amazing. every thing has pors and cons ofcours, i personlly speaking tried an app that guide me called intermitent fasting 10 Days plan it helps me alot and i lost some weight really amazing check this link https://play.google.com/store/apps/details?id=intermittentfasting.com
Also is your diet a true one meal a day routine, or is it more like The Warrior Diet taking small amounts of low GI foods during the time before your main meal?
A video discussing your bible-study/ time with Jesus would be great:)
Please share your journey with Christ as I’ve just been saved too. <3
Please share your faith! Would love to hear what God is saying to you.
I use the 16:8 ratio and within a week I was already used it and I think by a month or two I’ll be lean.
Hi beauty <3 I have been following you for long, and I have seen you to the best and at its lowest. I can say that your face is already looking better <3 I am a born again christian my self and since then, my life have changed for the utmost <3 Keep faith, the Lord is with you and you will shine brighter than you were <3 lots of love sister <3 from Malta Eu <3
I get the winter blues. I take Ltyrosine with a vitamin c for it.
When do you workout? I agree w so many of your pro’s and con’s!
Yes girl!!! Praise Jesus!!! Don’t let negativity get ya down. If Jesus is with us then who can be against us. Keep looking up!! I also really enjoy your videos. I fluctuate so much and intermittent fasting really helps me. The only down fall is I start losing my appetite all together and have to make myself eat. I’m still learning tho.
I wish Starbucks would do a collaboration with you on healthy drinks and add ins! Also, I saw one of your original videos and have been imf ever since! It has helped in all the ways you described! I would appreciate more faith based videos as well, I wasn’t raised with faith in my life and sometimes it’s nice to learn a bit about it.
Combine 16/8 with a carb cycling routine and endurance training you will be a fat burning furnace.
I have been doing intermittent fasting daily by accident and my last lab values were great. If I eat during my fast I feel sluggish. I am going to keep doing it.
I do omad for last two months, great so far… i feel like i am in an optimal way…
Love you girl and your content, I speak for my self and I hope I don’t come off harsh or insulting but I don’t really have any interest in seeing videos on faith or the seasons etc. I miss make up and clothing hauls. More relatable content.
I do 20-4 weekdays sticking to P45/F25/C30 macros which I log religiously, except when periods of carb cycling to mix it up. On weekends it’s 12-12 where I’m a little freer with macros and calories but don’t go nuts. I combine with at least 7 hours sleep plus 3 days HIIT/muscle build and 2 days LISS (always log 10k steps minimum per day as well). This combo works for me. If I didn’t have a rare blood disorder I’d probably be on keto.
Hey Brittany! So nice to see another video of yours! BTW I think the longer hair really suits you.
Have a lovely day beautiful girl! Xxx
I’ve been watching your videos for a couple of years now and decided to give intermittent fasting a try. I’ve been doing it for about 3 weeks now and its been pretty good. I can definitely attest to the clarity comment in the mornings when i don’t eat. Makes me super productive at work lol
I’d love to see some more faith based videos!
I’ve had a rough couple months, my mom passed away unexpectedly, miscarried the next day, then my cat/child passed 2 weeks later unexpectedly. It’s hard. I grew up very catholic, going to catholic school and all, but I kinda left that life behind. Recently I’ve been toying with the idea of going back to church, but more Christian based, hoping it’ll help heal me. I’d love to see some videos where someone like me can ease into Christianity, where it’s not so preachy, and just more relatable. I think the way you express your religious beliefs is amazing, and you’re actually one of the big reasons I’m interested.
Thank you for doing what you do. I’m sure there’s a lot more people out there in my shoes who watch you for this kinda stuff too ��
Pslonggggg time subscriber here! ������
This is what I hate. A man promoting people to skip meals and deeming food as an enemy. Imagine a younger female viewer watching this… I just don’t understand how people are allowed to promote fad diets like this…
How do you balance IF and socialization, ie early brunch or lunch with friends?
Yesmore faith based videos would be great! Thanks for the detail in this video!
What about stevia in my tea? Does that break a fast? I heard your body thinks it’s sugar and starts to produce insulin
You have a high calling on your Life. But make sure you protect it girl from the enemy!!
When you live in Texas or California and it’s below 70: freezing and teddy cost approves. Period. From a California girl ����♀️
So Dr. Greger, Dr. McDougall, and ect are all wrong then…? Really. All vegan are wrong??? Doctor, for you personally, meat, fat, cheese seem really good healthy food and you would recommend such food for your children for instance???
High-density lipoprotein (HDL) is “good” cholesterol. So increasing this number (up to a point) is a positive effect.
Starting your fasting window could still mean having breakfast. I start my fasting window around 2 PM and then I’m able to have my coffee and breakfast in early morning �� Dinner is just much earlier.
I switched from eating vegans to eating ketos, but now I’m thinking of eating Ifs.
Jesus fasted and prayed ������������������������������������������������������������������
Hi brittany, is it best to workout while fasting or after? Thank you for this video! love you ��
Watch Cambria Joy her you tube videos are THE BEST!! It could give you some ideas for health, fitness & Christian lifestyle! LOVEYA keep bringing the youtubes ����
I’ve been doing 12-16/8 for 2.5 weeks. I still feel uncomfortably hungry. I’m not trying to lose weight, just trying to be less carb/food dependant for practical reasons, i.e. tired of having to eat all the time, and when it’s not convenient.
But you can have breakfast with intermittent fasting. Just have yo adjust your window so you have breakfast and lunch and no dinner. Am I missing something?
I am falling in love with your lovely videos. I am doing 12:12 intermittent fasting because of my working schedule. And may I ask you that how many calories you have for 8hours? Everyone has all different metabolism but I am gonna take yours into consideration. Thanks.♡♡♡♡
My work schedule doesn’t allow me to do this, what other ideas would you recommend for the person who has to eat something every 3 hrs? Would love to see some faith based videos!
I eat most days once every 24 hours, however if I’m hungry I will eat early and have a protein snack later.
I’m working on my intermittent fasting. Trying to figure out the best times to break my fast etc. Also I have the bible app and type in notes as hard to carry my physical bible at times
Started doing 16/8 lost 22 pound in 3 weeks found that after 16 hours I was not hungry so went to 20/4 5 weeks in and down 32 pounds. Most day I still don’t feel hungry but have a small meal at 2 pm and a bigger meal between 5:30 & 6:00 pm.
I’ve been fasting for 3 months! I feel so great it really works and is great for dropping weight. I do OMAD daily but I try to be less strict on the weekends when it comes to brunch on Sundays lol ❤❤❤
I first tried the 5:2 to work my way to the 16:8 and hopefully one day I can get to the 20:4 warrior status ���� Thank you for always sharing the benefits of IF, when I first started 2/3 years it was thanks to you ✨ and my personal trainer (the hubs) lol