Putting On The Weight When You’re Both Celiac and Underweight

Written by Kenneth Lee October 22, 2020

Table of Contents:

Vegan Diet How To Gain Healthy Weight With A High Metabolism (NEW)

Vegan Diet How To Gain Healthy Weight With A High Metabolism | Dr Mona Vand.
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This is a topic a lot of people struggle with, so I’m excited to share this video all about gaining HEALTHY weight. I don’t recommend overeating processed food, but there’s plenty of clean, plant based food that’s higher in calories and macronutrients. I was able to gain about 13 lb eating this way, so I know it works! Let me know if this helped and/or if you have any questions!
DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have..
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Putting On The Weight When You're Both Celiac and Underweight

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Video taken from the channel: Mona Vand, Pharm. D

Disordered eating attitudes and behaviors in Celiac Disease

Show Description

Presented by Rose-Marie Satherley, Children & Young People’s Health Partnership.
Can celiac disease be misdiagnosed as anorexia? Research conducted by Dr. Rose-Marie Satherley and her team shows that in fact up to 20 percent of people with celiac disease may also have a form of disordered eating. In this presentation, Dr. Satherley discusses the research and strategies for managing eating issues associated with celiac disease. This presentation took place at the 2017 Washington DC Gluten-Free Education on Sunday June 12, 2017.

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Video taken from the channel: Children’s National Hospital

Why Does Eating Gluten-Free Often Result In Weight Gain? | #AskAnne

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One of the most frequently asked questions among those who switch to a gluten-free diet is why the switch often results in gaining weight? We asked resident dietitian and Director of Nutritional Services for Dr. Schar USA, Dr. Anne, to help answer this question in our new video series #AskAnne..
Weight gain on the gluten-free diet can be traced back to two things..
1. YOUR INTESTINES HAVE HEALED AND YOU ARE FINALLY ABSORBING THE NUTRIENTS YOUR BODY NEEDS..
First and most importantly is the good news! Your intestines have healed and you are finally absorbing all the nutrients your body needs. But that also means it is absorbing all the calories as well. Now even though you may now be absorbing more nutrients and calories from your foods often individuals do not change their eating patterns. If they are used to eating two helpings of food to try to feel full and maintain enough energy during the day they need to transition and relearn they no longer need to eat that way..
2. GLUTEN-FREE EATERS OFTEN CHOOSE HIGH CALORIE FOODS.
The second reason is what we actually eat. Recent studies have found that individuals on a gluten-free diet often choose many processed high calorie products such as donuts, cookies, etc. Additionally many of the staple gluten free products have more fat and sugar in them to create the texture of wheat based products. Both of these add to extra calories and ultimately to weight gain..
#ASKANNE.
Have more gluten-free questions? Ask Dr. Anne on Twitter by tweeting @SCHARglutenfree using #AskAnne and join http://www.ScharClub.com, the ultimate gluten-free community and information resource today.

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Video taken from the channel: Schar gluten-free

Managing Celiac Disease Through Diet

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Dr. Imad Absah, Mayo Clinic Children’s Center, Rochester, MN discusses Celiac Disease, and ways people manage gluten through diet..
For more information, visit: http://www.mayoclinic.org/departments-centers/childrens-center?mc_id=us&utm_source=youtube&utm_medium=sm&utm_content=video&utm_campaign=mayoclinic&geo=national&placementsite=enterprise&cauid=100504

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Video taken from the channel: Mayo Clinic

Should Patients with Morbid Obesity be Tested for Celiac Disease Before Surgery? News

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Mayo Clinic gastroenterologist and celiac disease expert Joseph Murray, M.D., discusses a recent article published in Acta Gastroenterologica Latinoamericana that reported on the cases of five morbidly obese patients diagnosed with celiac disease during their preoperative evaluation for bariatric surgery..
He also discusses why, after discovery of celiac, the patients were offered purely restrictive procedures instead of malabsorptive procedures as treatment for their obesity..
For more information on celiac disease, visit: http://www.mayoclinic.org/celiac-disease/?mc_id=youtube

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Video taken from the channel: Mayo Clinic

Living with Celiac Disease

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Dr. Lena Palmer and her patient Kristen Grill discuss living with celiac disease and how gluten can affect your digestive health.

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Video taken from the channel: LivingHealthyChicago

Dieting, celiac disease, and healthy eating: Q&A with experts

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UChicago Medicine Dietitians Courtney Schuchmann and Lori Welstead answered your questions about eating well, dieting, celiac disease, and more. Click “Show More” to view a full table of contents of the topics discussed..
Table of Contents:
0:01:42 Is the ketogenic diet healthy?
0:02:50 What is a good diet for avoiding inflammation?
0:03:36 How do I know a diet is safe?
0:04:09 What is a detox diet?
0:04:44 Are juice cleanses healthy?
0:05:26 What are the keys to successful weight loss?
0:06:52 What is sleep hygiene?
0:08:09 Is fluid intake important for dieting?
0:08:44 What should I drink to get hydrated?
0:09:20 Is fiber essential to weight loss?
0:10:01 Will melatonin help me sleep?
0:10:31 Is a whole food plant based diet recommended?
0:11:18 Do pain medications cause issues with weight loss?
0:11:58 How much food should you eat to lose weight?
0:13:26 What are good sources of fiber?
0:13:50 How much fiber should you eat?
0:14:16 If I change my diet, can that cause food sensitivities?
0:15:01 How can I control my blood sugar?
0:16:27 Is intermittent fasting healthy?
0:17:25 If my stomach feels better when I don’t eat gluten, does that mean I have celiac disease?
0:18:26 Is there any benefit to a gluten free diet if you don’t have celiac disease?
0:19:28 How do I care for a child or loved one with celiac disease?
0:20:04 How do you maintain weight loss?
0:21:06 What fad diets should I avoid?
0:21:43 Do you recommend vitamin supplements?
0:22:41 What alternative sweeteners don’t cause GI issues?
0:23:16 How do you eat healthy when traveling?
0:24:22 Are calorie counting apps helpful?
Learn more At Forefront of Medicine:
Website: http://www.uchicagomedicine.org.
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Make an appointment today at 888-824-0200. Learn more At Forefront of Medicine:
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Read: Careers in Fitness That Do Not Need a Degree

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Specifically, celiac disease is linked with both thyroid disease and diabetes, both of which can contribute to problems gaining or losing weight. Therefore, you may need some additional testing if you just can’t seem to gain weight.One benefit to going gluten-free if you have celiac disease: Studies have shown that weight tends to normalize, or revert to normal, once people with this condition adopt a gluten-free diet. If you’re underweight, you may gain some weight and if you’re overweight, you might actually see your waistline shrink.One of the main carbohydrates that is consumed daily by so many that have celiac & weight gain issues is gluten-free bread and other baking products such as gluten-free cookies. #4 Plan Your Meals Planning your meals ahead of time can certainly help you control what you eat.

The classic picture of someone with celiac disease is underweight with a history of diarrhea. This picture is changing with more and more asymptomatic, overweight, constipated, anemic, or those with a constellation of vague symptoms being diagnosed with celiac disease. But today, we are going to focus on weight.Celiac disease is like a chameleon, symptoms are always changing.

Experts used to think that all celiacs were thin and malnourished, but they have come to find out that they can be overweight. The fact that you gained weight most likely due to inflammation and hormonal changes and then lost it while you were gluten free is okay.Much like losing weight, gaining is more than a matter of numbers. Whether you are trying to gain back mass that you have lost through health issues or have fitness goals that require a desired range, you would need to pack on the new pounds conscientiously. The last thing you need is trading one health problem for another.

People afflicted with celiac disease or gluten intolerance are often underweight because their condition interferes with their ability to absorb calories and nutrients. A gluten-free diet is the only way to treat celiac symptoms, and usually brings about weight gain as the villi in the intestines heal.This makes you “hold on to fat” that you should have burned off, he told his viewers. “And even if you go on a diet, if there’s gluten in there, you don’t lose weight.” Really?

Because weight gain is anything but typical in celiac disease, the classic, well-studied illness caused by an autoimmune reaction to gluten.Together, you can plan how to meet your goal weight. Here are some healthy ways to gain weight when you’re underweight: Eat more frequently.

When you’re underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods.

This online tool considers your weight, height, age, and gender to calculate a score. If your BMI is less than 18.5, you are underweight. Your doctor also can help determine if you’re underweight based on your height, weight, what you eat, and your activity level.

Your doctor may put you on a weight gain program if you are underweight.Doctors may recommend gaining weight to athletes and people who weigh too little. We describe 19 foods that can help a person to gain weight quickly and.Alternatively, underweight persons might try another tried-and-true method for weight gain: dieting. Yes, dieting.

Temporary calorie deprivation followed by resumption of normal liberal food intake is a great way to put on weight—ask any yo-yo dieter!Weight Gain Linked to Celiac Disease? October 27, 2016 April 18, 2019 by Carol Kicinski No Comments If you’re underweight from longstanding malabsorption, putting on a few pounds after going gluten-free can be a good thing.Some people who have celiac disease or gluten sensitivity are underweight because their gluten issues prevent them from absorbing nutrients.

So you may actually need to gain weight to be at the peak of health. When you go gluten-free, your gut usually heals quickly, and you begin to.Being underweight according to this scale does not necessarily mean that you have a health problem. Being underweight is about 2-3 times as common among girls and women.

In the US, 1% of men and 2.4% of women 20 years and older are underweight (2).

List of related literature:

In fact, because of the malabsorption that can result from gluten intolerance, your hormones — including the ones that make you store or use fat — can be way out of whack, wreaking all sorts of havoc on your body in many ways, including your weight.
from Living Gluten-Free For Dummies by Danna Korn Wiley, 2011
Some patients with celiac disease will have normal or increased food consumption while still losing weight.
from Family Medicine: Principles and Practice by J. L. Buckingham, E. P. Donatelle, et. al. Springer New York, 2013
Some patients with celiac disease have normal or increased food consumption while still losing weight.
from Family Medicine: Principles and Practice by J. L. Buckingham, E. P. Donatelle, et. al. Springer New York, 2013
Gluten intolerance (from eating wheat, barley, rye, and oats) and food sensitivities or allergies cause inflammation, fluid retention, and weight gain.
from Ultrametabolism: The Simple Plan for Automatic Weight Loss by Mark Hyman Scribner, 2006
If weight gain is not achieved despite adequate caloric intake and proper adherence to gluten-free foods, other causes of malabsorption such as pancreatic insufficiency, inflammatory bowel disease, chronic parasitic infections, or food allergies should be considered.
from Primary Care of the Child With a Chronic Condition E-Book by Patricia Jackson Allen, Judith A. Vessey, Naomi Schapiro Elsevier Health Sciences, 2009
Ironically, the one problem that celiac disease does not cause is weight gain.
from The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days by JJ Virgin Harlequin, 2012
When people with celiac disease start a gluten-free diet, their digestion greatly improves over time and it’s common for them to gain some weight.
from Feeding You Lies: How to Unravel the Food Industry’s Playbook and Reclaim Your Health by Vani Hari Hay House, 2019
A good example of this is coeliac disease, where the weight percentile chart characteristically shows a falling-off of previously adequate weight gain, at the age that gluten-containing foods were introduced to the diet.
from Examination Paediatrics by Wayne Harris Elsevier Health Sciences, 2011
(p. 471) steatorrhea, muscle wasting, and failure to gain weight; irritability and malaise are common (p. 471) Treatment is adopting a gluten-free diet, avoiding grains such as wheat, barley, and oats.
from Study Guide for Gould’s Pathophysiology for the Health Professions E-Book by Karin C. VanMeter, Robert J Hubert Elsevier Health Sciences, 2016
Weight gain should still occur even if patients have gained substantial weight before the onset of GDM.
from Williams’ Essentials of Nutrition and Diet Therapy E-Book by Eleanor Schlenker, Joyce Ann Gilbert Elsevier Health Sciences, 2018

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

What’s the Ketogenic Diet

91 comments

Stoneterror October 22, 2020 - 13:14

Hi Dr Mona Vand,

What about vegan cream cheese made with Coconut?

Thorgatius October 23, 2020 - 13:36

Is Custokebon Secrets useful to lost crazy amounts of weight? We’ve learn numerous good things about Custokebon Secrets (just search it on google).

Mooguhn October 24, 2020 - 16:44

I’m underweight, have been for a long time now. I finally found something helpful!

Mightshaper October 26, 2020 - 01:14

I’m allergic to gluten it’s so hard people don’t care they want to eat pizza and other shit. My gf and mom don’t even give shit what I eat I’ll starve if I don’t eat their gluten

Whiteray October 26, 2020 - 14:28

Hey There! Thanks for this useful video. By the way, I notice many people keep on talking about Custokebon Secrets (search on google), but I’m not sure if it is good. Have you considered Custokebon Secrets? I’ve heard several unbelivable things about it and my sister lost a lot of weight with it, but she refuses to tell me:(

Dagami October 26, 2020 - 22:14

I feel like I will never gain weight! I just want to love the way I am

Bladecrusher October 29, 2020 - 00:48

No comments? Keto works. Intermittent fasting works. Sugar bad, gluten bad and dairy bad.. Ask a Chiropractor before an MD on nutrition. Get supplement for gut bacteria and Kefir and homemade sauerkraut type food for natural gut bacteria. Metabolism “sluggish” takes a while. Fast for a day weekly or twice. Keto can help with diabetic med use. Keeps blood sugars steady. People may get off theses meds.

Dianagas October 30, 2020 - 00:18

Ugh I’m terrified to know what’s wrong with me but I’m 98% this is it. Wish me luck as I start the testing process!

Samumuro October 30, 2020 - 06:31

I have celiac disease since I was 2 yrs old. I have been eating gluten free food since 12 yrs old. That is not a big issue. I am indian. Though I love chole bhature, samosey, golgappe

Murn October 30, 2020 - 20:16

Love this because it’s really hardly ever spoken on which is shocking to me tbh but I really want to gain some due to loosing weight via autoimmune disease and long story but being petite and loosing weight I’m pretty small and just need to find that balance again while on this healing journey. ��

Landarne November 2, 2020 - 01:52

I’ve been using Maca roots and it works so good instead of making me tired it gives me energy and I gained 8 pounds in 2 weeks! y’all should try it out this the link to the one I use
https://amzn.to/36w4N3k

Diremoon November 2, 2020 - 15:49

Hi, what is your view on dates? Are they a good healthy snack or are they too high in sugar?

Shaktigami November 3, 2020 - 12:33

I was hoping this would have suggestions I haven’t tried but oh well.

Aragul November 3, 2020 - 15:55

that’s a good gastro dr. explaining things and showing pictures. mine did a endo and I never heard from him again, other than some photos and a breakdown on the endo when I got sent home

Akikasa November 5, 2020 - 10:47

hello….

i have on question please answer if you can

does lychee tea help lose weight or gain / what does it do

i used it and it really messed me up �� really much

Fenrihn November 6, 2020 - 06:15

Guys, losing weight doesn’t have to be difficult (I used to think it did). I’ll give you some advice right now. Search a diet plan known as Custokebon Secrets. Seriously, that program has changed my life. I probably shouldn’t even be mentioning it because I do not want a bunch of other guys out there running the same “game” but whatever, I am just in a great mood today so I will share the wealth haha.

Yozshurr November 7, 2020 - 15:54

I see lots of people keep on talking about Custokebon Secrets (do a google search). But I’m not sure if it’s good. Have you ever tried this popular diet plan program?

Telrajas November 8, 2020 - 05:20

Very helpful! I’m going vegan and I noticed I was losing weight that I didn’t want to lose. I really wanted to gain weight instead.

Golabar November 8, 2020 - 15:42

good video. thanks! I was suspected for celiac since childhood, though I had gastroendoscopy (I guess that’s the correct one) and biopsy only at the age of 24. (that “intruding” endoscope was among the worst painful moments during my entire life)
for me the results were negative. though many people have symptoms that may resemble celiac disease. since then I have changed my diet quite a lot. from my experience I could assume that increased stress factors (i.e. social anxiety like symptoms) may lead to uneven/unstable digestion (but I have no reference for this speculation).

Mijin November 10, 2020 - 21:35

I just diagnosed with ciliac yesterday after years of questions why having anemia and lower other vitamins fatigue and bloating and cramping pain in stomach. alternatively constipation and diarrhea. Lots of other question having now what to eat and not. waiting for GI dr. to call me��

Windscar November 11, 2020 - 08:14

Dr Mona I love your videos they are very informative and helpful. Thank you.

Thetalas November 12, 2020 - 06:40

Thank you so much for this!:))
this was really helpful! I really appreciate that all of these foods are healthy and it’s been difficult to find good information such as in this video. If you have any more meal recommendations please keep em coming!

Rainmoon November 13, 2020 - 06:37

No more holiday junk!75% of Christmas thanksgiving is food!think about it!

Faulkis November 13, 2020 - 13:18

My mate laughed when I told them I was gonna lose weight with just using Custokebon Secrets, but after I showed these people amazing effects right after I used it they’re begging me to share with them about it. Of course I won’t tell them the details about this diet plan, hahaha

Zolotilar November 14, 2020 - 04:55

Dr. Mona, this is a subject I have searching for. I guess there is no money weight gain diets. We have been PBWF for 2 years. I am a good weight, and it’s turned my life around. But my wife who has a very fast metabolism, is 95 lbs and 5′ 4″ and has always complained about being bony. Both sides of our family are light framed. When I see you went from 115 to 128, the task of getting my wife to a healthy weight seems enormous. Our GP says nothing is wrong when she gets weighed. What do you suggest? She is losing hope in the vegan lifestyle because she has lost weight when she could never really afford to.

Perisius November 15, 2020 - 18:55

Thank you so very much for this video! I’m always trying to gain weight because I have a stupidly fast metabolism and I hate eating junk food and meat to try and gain weight because I just feel like shit and I end up fasting it out of my body anyways which leads to the weight loss and my cycle starts over. This was so helpful and I hope more people see this! ♡♡

Malarn November 17, 2020 - 05:14

This is crazy. I’m vegan and i have a really fast metabolism.. I was trying to find a way to gain weight without eating all the unvegan foods. Thank you so much for making this video!!

Tugrel November 18, 2020 - 15:46

I’m starting vegan diet for animals but I’m afraid I’ll lose weight.. thanks for the video

Shaktikora November 19, 2020 - 09:17

I wonder if putting coconut oil in oatmeal would be a good idea or not, taste wise

Balladorius November 20, 2020 - 14:02

What is it like living with or being in a relationship with someone who has celiac?

Feloril November 21, 2020 - 10:39

Glad to see this video. Im currently trying to gain weight but its even harder because im still breastfeeding my toddler, who seems to suck all my calories out, and i cant keep up.

Brar November 22, 2020 - 02:40

So many YouTubers always talk about weigh loss and nobody ever mentions about gaining healthy weight!

Fegamand November 23, 2020 - 13:20

Hi, how much fat should we take per day? Normal weight females☺️

Zukora November 24, 2020 - 02:14

Other than Avocado everything you suggested is processed food… I opt naturally available veg food..

Vurn November 24, 2020 - 19:46

Stuff like this makes me so excited for the gym after work!! Tytytyty!

Spellrunner November 25, 2020 - 18:41

I had a year of bad acid reflux that i had to change and limit my diet, and my reflux was reduced so did my appetite. I got so used eating small portions that i could no longer eat anything more and I’ve lost ton of weight. And I’m having trouble gaining weight and the comment from other people doesn’t help at all. Im so frustrated and tired

Teth November 26, 2020 - 20:40

This video has good advice, but I’m not sure about the best diet plan that I need to use, only because I have never taken any. Anyone tried using the Custokebon Secrets? I’ve heard some people mention awesome things about Custokebon Secrets.

Perizel November 27, 2020 - 21:04

Years ago in summer when I did sunbathing, I experienced severe abdominal pain with vomiting. As an objective thinker I was looking for cause and I did a great observation which I experimented. I solve that situation and never have I experienced that abdominal pain and vomiting. As a clue I tell you that in Washington State the temperature in summer is max 80. After that I bought a land in Nevada where the temperature in summer is 98 and I do sunbathing there. Now I am doing observations about urinary urgency. Just few days ago I did an observation which now I experiment. I am 75

Umnin November 28, 2020 - 19:30

Mona, thank you for this video. I need this. I started going vegan 7 months ago, and unintentially lost 20 pounds since then. Though I feel great, I don’t like the way I look because I was never a big person to begin with. I desperately want to gain back at least the weight I lost. So will immediately be trying your suggestions. It’s sooo hard finding helpful videos on “healthy” weight gain. So thanks again.

Maveswyn November 29, 2020 - 18:15

It would be a waste for you not to shed body fat while other normal people are capable to slim down very easily by using Custokebon Secrets (google search it).

Gravelbreaker December 1, 2020 - 14:32

Who else her is fat and wants to see what she says to eat so you know to avoid it lol

Shaligelv December 1, 2020 - 19:03

I’m underweight I’m trying to gain healthy weight but it’s very difficult because I’m allergic to manufactured,dairy,and canned products and I can’t eat meats and gluten…
What would you recommand for me?new subscriber

Kekinos December 3, 2020 - 13:24

Its still shock me just how a number of people don’t know about Custokebon Secrets despite the fact that many people using it. Thanks to my personal buddy who told me about it. I have lost crazy amounts of fat.

Shaswyn December 4, 2020 - 16:52

Thanks. I’ve recently being suffering from gastritis and have lost a lot of weight. I want to gain it back in a healthy way, I’m definitely going to try these

Whitesmasher December 5, 2020 - 07:37

This is funny none of these foods will make you gain weight they’ll even make you lose weight �� feel bad for vegans but I can respect it

Coifym December 6, 2020 - 15:03

Can a person suffering from celiac disease eat gluten free oats? And how the oats are made gluten free…n we can trust them or not?

Centrirdana December 7, 2020 - 14:10

I’m so glad I stumbled upon this video. I’m underweight and have been trying to figure out a way to gain weight in a healthy way for a long time. ��

Keginn December 8, 2020 - 14:12

If you suffer of abdominal pain/burning or vomiting and when you are in a sauna or in a bath tub with hot water those symptoms are gone, then my Portable Sauna, which are like regular clothes, having layers of air resistant material, such as in sauna suit, used 24/7, all over your body included head and legs, may help. The materials in those layers start from skin are: absorbent (cotton), non-absorbent (polyester, acrylic, wool, nylon), absorbent (cotton), air resistant (vinyl, rubber or any plastic), any material, air resistant, and pants. In winter I use 2 layers of air resistant and in summer just one. These layers will keep the body heat inside and immune system will work better to prevent and cure infections/inflammation and nerves will be sensitive and healthy. The foods make the cells sensitive to infections. Bad foods are: sugar (10), bread (5), and milk (3). Zero is not producing infection/irritations. Olive oil in excess may also increase the cells sensitivity. Have a healthy and long life.

Nalmelsa December 8, 2020 - 22:03

Like this I found best natural method for weight gain.I think is helpful for others.
https://healthsharpner.blogspot.com/2019/11/how-to-gain-weight-naturally.html?m=1

Malashakar December 10, 2020 - 00:46

I’m 12 and my mom has celiac disease I’m not sure if I have it but we’re are just saying safe. I don’t feel left out bc sometimes I almost forget I have it. But don’t worry I don’t accidentally eat gluten

Viramar December 11, 2020 - 11:07

Has anyone tried Custokebon Secrets? (search on google) We have noticed numerous awesome things about this popular weight loss diet plan.

Coige December 12, 2020 - 02:47

Do anyone know about Custokebon Secrets? Does it really work? I hear many individuals lost their weight with this popular lose weight secrets.

Shaktiran December 12, 2020 - 07:10

Thanks a lot.. after long long time someone addressed weight gain like this… Thanks again

Cejurus December 13, 2020 - 18:49

So simple, yet so effective. That’s how would I describe diet plan from NextLevelDiet. Now I belive that simplicity is the key to brilliance

Arcaneredeemer December 15, 2020 - 12:10

Hello there, I want to know if Custokebon Secrets, will work for me? I notice many people keep on speaking about this popular fat burn diet plan.

Mowield December 15, 2020 - 20:22

Thank you for this video. I realized that I am considered “skinny soft” as well. I really want to gain weight as a vegan, just so I feel better when I eat (ethically). My goal is to gain 20 lbs. If possible, can you please elaborate on sample meals that can help with weight gain?

Miramath December 17, 2020 - 10:06

Heu I’m a body builder and i just wanna ask if these strategies will work for me cuz im trying to gain healthy weight

Bundis December 17, 2020 - 21:51

Thank you for your advice. I’ve struggled to put weight on and have a bmi of 16. I’ve been getting I’ll a lot and haven’t had a period in over 5 years. A nurse told me to have complan but it’s full of sugar and unnatural.

Malardred December 19, 2020 - 07:23

I have a question, does this help with VERY skinny Insecure pre teens? Oh can you do one for people that have certain allergies like peanut, tree nuts, eggs etc.

Buzalanim December 19, 2020 - 15:12

9 weeks gluten free its been a ride its sometimes a struggle but so much better no more fatigue or anaemia

Anahelm December 21, 2020 - 08:20

Thanks for the video. I always get spots from eating too much avocado and I feel like vomiting when eating coconut oil �� is there any alternative you can recommend? Maybe I’m not used to eat so oily?

Kazuru December 21, 2020 - 23:33

“I recommend this guide:
yoro.best/manifestation/Nci
So grateful it exists in 2020.”

Mugal December 23, 2020 - 00:54

I’ve lost so much weight since I’ve been eating cleaner. Thanks for this video. I hope that I can gain “some” of my weight back. ��

Nightredeemer December 24, 2020 - 06:56

1. Almond butter/any but butter: nutrient-dense and high in calorie and fat
2. Coconut oilorganic, virgin and unrefined.
3. Avocadouse as a base or eat on its own. Ideally eating 2 avocados a day will help you to put on weight. It can be added to juices.
4. Seedshigh in fat, food for skin, great all around, e.g. crackers with seeds.
5. Cacaoso high in antioxidants, high in fats, great in oatmeal
6. Granolahigh in calorie and nutrient-dense
7. Vegan cream cheese
8. Protein powder e.g. hemp protein
9. Tahiniranch dressing, creamy sauce, nutrient-dense
10. Chia/flax seeds: can add to water and drink

Dagis December 24, 2020 - 17:36

Thank you. So much!! No one ever talks about this! Finally! I’ve been searching for what seems like forever!!

Tegamand December 25, 2020 - 19:57

I added the granola to my amazon prime cart the same day _ ate it all by the 2nd day! lol great item!
Thank you!

Anarariel December 26, 2020 - 19:27

Allergic to all nuts. What other cream cheese would you suggest?

Kigalkis December 27, 2020 - 21:35

Me:
eats way too little and weights 41kg
also me:
eats normally and weights 37kg

edit: this isn’t a stupid joke. I was really confused when I weighed myself yesterday cause most of the time I weight 41-42 kg and I lost 4 kg by eating bigger portions & eating more unhealthy. I literally ate a lot of ice cream & eggos during last 2 weeks. I don’t know what is wrong with me.

Landanaya December 28, 2020 - 11:45

At 2:41 it says that “seasonings, beer, chocolate, and pickles contain gluten.”
I would like to clarify a few things about this faulty statement.

Seasonings CAN contain gluten, check the label. There are gluten free seasonings.

Beer is generally made with barley but it CAN be made with other starch sources that are gluten free. Look for gluten free beer and you shall find.

I have had celiac for almost a year and I can assure you that chocolate is naturally gluten free. Check the label to see if gluten may have been added.

Also check labels for “may contain gluten” or “made on machinery that also processes gluten.”

Pickles are gluten free. Check the label to make sure that no gluten was added.

Do your own research kids and speak to your gi or gp. Don’t believe everything you read.

Good luck!

Kakus December 29, 2020 - 15:27

I need to gain weight (I’m underweight). It’s just so hard for me to eat fat, I’m more a sugar-addict. But I will try my best��

Snowfont December 30, 2020 - 08:03

https://shopee.ph/product/157263804/4311750181?smtt=0.0.9
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Buzazan January 1, 2021 - 07:29

Do you also have to workout and gain muscle while gaining weight? For it be lean muscle or is gaining weight slowly enough to

Hukelv January 2, 2021 - 01:44

if im alergic to banannas how do i get the vitamins from it like vitamin d or something like that

Blackmaster January 2, 2021 - 23:40

A man was vegan for 17 years and had to quit bc it was unhealty

Manarius January 3, 2021 - 23:12

Thank you so much for this! Love eating vegan but have high metabolism.

Delardana January 5, 2021 - 00:50

100 weight gain check the link https://fitmech130.blogspot.com/p/how-to-gain-weight-naturally.html

Sternbringer January 5, 2021 - 15:26

This is a great video thanks very much! I was underweight at a point and it was super unhealthy. I gained one stone and looked and felt great, but I ended up with a belly! Now I’ve lost weight but in the wrong places so I’m dealing with loosing the belly and gaining weight elsewhere and want to do this in a health way. Thanks

Dagdakus January 5, 2021 - 21:16

This video was perfect for me! Thank you! All around great content. I do have one question. I am not underweight anymore but I’m still trying to gain more weight. My question is: should I stop working out to give my body time to gain weight?

Kajin January 8, 2021 - 01:48

Before I was diagnosed, I sat in bed in absolute pain for years and years and I’m grateful that I’m knowing of what’s going on.

Munilar January 8, 2021 - 20:12

I love that you made this video. Im struggling with being underweight as a vegan and its something ive felt really isolated about. Its made me feel like everyone who says being vegan makes you malnourished is right. It feels good to hear that there is a way ❤️

Bagda January 9, 2021 - 19:00

thank you so much for posting this. im on a weight gain journey right now to have my period back. it means way too much!

Thorgann January 10, 2021 - 21:49

All he said was blah blah blah gluten-free diet blah blah blah nice.!

Akigrel January 12, 2021 - 05:53

wow, really appreciate this! I want to start exercising but am underweight and I’m scared of losing more weight! Also I’m newly vegan so this is amazing!) thank you so so much ��

Thorgathris January 12, 2021 - 10:36

A few months and was diagnosed? I suffered for for over 15 years. Multiple doctor appointments. Then i finally diagnosed myself… Changed my life forever.

Vuktilar January 13, 2021 - 05:11

It’s still amaze me just how a lot of people don’t know about Custokebon Secrets (do a google search) despite the fact that a lot of people lost crazy amounts of weight with it. Thanks to my personal pal who told me about this. I’ve lost a lot of fat.

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Milar January 15, 2021 - 18:55

Minus what things you listed what is a great vegan grocery list for beginner if I’m on a weight gain journey

Lariel January 16, 2021 - 09:03

I lost 10 kilos when I went vegan and gluten free, it was horrifying, advice like this has been massively beneficial in putting it back on!

Thodred January 17, 2021 - 22:30

This video is super helpful as I have a condition that makes it very hard to gain weight but to be healthy at the same time. Thank you x

Mardred January 18, 2021 - 13:17

Would eating so much avocado a day produce an allergy. I’m asking because this happened to my dad

Opilhala January 19, 2021 - 23:05

Alpen (at least in the UK) is NOT vegan as it contains milk powder, for anyone that would be concerned.

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