10-Minute Bodyweight Circuit Workout

Written by Kenneth LeeJuly 19, 2020

Table of Contents:

10-Minute No-Equipment Fat Burning Circuit

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Alright, so today we’ve got a lil 10-minute conditioning circuit workout for you. All in all, you’ll go through 5 bodyweight exercises, using the infamous 20 seconds hard, 10 second rest formula. Let’s go!
Workout starts at 0:48 seconds:
1. Run-in-Place (0:48) — 20 on, 10 off x 4 rounds.
•• Run in place, bringing your knees high, alternating steps..
•• Increase the intensity by going faster..
2. Spiderman Climb Pushup (2:48) — 20 on, 10 off x 4 rounds.
•• Brace your abs. Start in the top of the pushup position..
•• Keep your abs braced, pick one foot up off the floor, and slowly bring your knee up outside.
of your shoulder and touch your foot to the ground..
•• Then perform a pushup in this position..
•• Keep your abs braced and slowly return your leg to the start position..
•• Alternate sides until you complete all of the required repetitions..
3. Switch Lunge (4.:48) (alternate sides every 20 seconds) — 20 on, 10 off x 4 rounds.
•• Step forward with one leg into a lunge position, taking a larger than normal step..
•• Drop your back knee just above the ground and bend your front knee as well, keeping your.
upper body straight..
•• Drive through your front leg back to the starting position..
•• With the OTHER leg, perform a reverse lunge..
4. Burpee (6:48) — 20 on, 10 off x 4 rounds.
•• Stand with your feet shoulder-width apart..
•• Drop down onto your hands and feet, then thrust your feet back so you are in a push-up.
position..
Do a push-up..
Thrust your feet back in and then jump up..
•• Repeat..
5. Jumping Jacks (8:48) — 20 on, 10 off x 4 rounds.
•• Stand on the balls of your feet with your feet shoulder width-apart and arms by side..
•• Jump your feet out to your sides and raise your hands overhead at the same time..
•• Return to the starting position.
If you liked this workout, then you’ll love the more than 50 other NO equipment workouts that you can do anywhere to burn fat fast. Get them here: https://www.homeworkoutrevolution.com/freeworkout/?utm_ad=64678&utm_placement=334&utm_medium=266

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10 MIN MORNING WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)

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Get ready for one of the best Home Workouts of your LIFE! Let’s do this! A full body workout that you can do first thing in the morning before breakfast! You don’t need any equipment or weight..
This video is full length which means you can just follow along with whatever I’m doing. If you need extra rest, just pause the video. If you don’t need a rest watch it the whole way through..
You can hit this home workout 2-3x per week and if you wanted to keep active on your other days be sure to check out my other workouts!
Shorts in this video are by Gymshark..
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10 Min Bodyweight Complex | Advanced HIIT Workout Without Weights

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10 Min Bodyweight Complex | Advanced HIIT Workout Without Weights | No Equipment Required | 30 Seconds Work | 15 Seconds Rest.
I’m back with another bodyweight based workout!
This one is fairly advanced and has a few high impact exercises..
This routine will not only burn stubborn fat but it will also improve your fitness level and muscular endurance..
All with no gym membership required!
If you’re new to HIIT workouts, try one of my low impact, beginner workouts first and work up to this one..
This bodyweight complex can be done whenever and wherever you want..
You don’t need any equipment or weight..
The video is full length which means you can just follow along with whatever I’m doing..
If you need extra rest, just pause the video. If you don’t need a rest watch it the whole way through..
I recommend doing this workout 2-3x per week and if you wanted to keep active on your other days be sure to check out my other workouts!
Let’s do this!
10 Min Bodyweight Complex:
• 30 Jumping Lunges / Squat Complex.
• 15 Seconds Rest.
• 30 Dive Bomber Pushups.
• 15 Seconds Rest.
• 30 Cross Touches.
• 15 Seconds Rest.
• 30 Squat Jacks.
• 15 Seconds Rest.
• 30 X-Body Mountain Climbers.
• 15 Seconds Rest.
• 30 Half Burpee / Plank Tuck Jump Complex.
• 15 Seconds Rest.
• 30 Jumping Lunges / Squat Complex.
• 15 Seconds Rest.
• 30 Dive Bomber Pushups.
• 15 Seconds Rest.
• 30 Cross Touches.
• 15 Seconds Rest.
• 30 Squat Jacks.
• 15 Seconds Rest.
• 30 X-Body Mountain Climbers.
• 15 Seconds Rest.
• 30 Half Burpee / Plank Tuck Jump Complex.
Total 9 Minutes.
If you liked this workout be sure to leave a thumbs up below and let me know down in the comments so I know to make more videos just like this one!
Thanks for watching, see you in the next video!
For more easy to follow, no equipment required home workouts just like these designed to torch body fat check out my beach body home workout: https://goo.gl/3aDPpK.
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Gym Performance will teach you a lot about your body, learn you discipline and also provide higher self-esteem..
Gym Performance is a lifestyle..
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[Level 0.5] 10 Minute Bodyweight Workout for Starters

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A 10 minutes light workout session for beginners, and anyone who just wants to do some light & easy workout. If you are a strong beginner or intermediate level trainer, you can use this video as your warm-up..
Enjoy!
Estimated calories burned in this session: 50-100+ kcal.
(your fitness tracker might show different results).
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DISCLAIMER.
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action..
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions..
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,.
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,.
you should stop immediately and consult a physician..
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10 MINUTE BODYWEIGHT WORKOUT (NO EQUIPMENT)

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10 MINUTE BODYWEIGHT ROUTINE starts at 00:36.
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10 Minute Bodyweight Circuit

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Download your FREE 4-Week Bodyweight Workout Program HERE:
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Quick and effective 10-minute bodyweight workout that is harder than it looks. Perform 10 reps of each bodyweight exercise one after the other for 10 minutes straight. Complete as many sets as you can.
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

Read: Bodybuilding, Powerlifting, and Weightlifting

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Killer 10 Minute Fat Burning Bodyweight Workout

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50 year old Funk takes you through a 10 minute bodyweight workout for men over 40. Perfect workout no equipment workout to help burn fat and calories and great fasted workout as well..
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Metabolic Bodyweight Blaster Workout.
Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other. Complete all 10 exercises and repeat for 2-3 rounds..
1. Seal Jacks 0:40.
2. Push Ups 1:40.
3. Forward Lunges (Alternating) 2:40.
4. Abs Hip Raises 3:40.
5. Jumping Jacks 4:40.
6. Superman 5:40.
7. Mountain Climbers 6:40.
8. Close Squats 7:40.
9. Planks 8:40.
10. Burpees 9:40.
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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Quick and effective 10-minute bodyweight workout that is harder than it looks. Perform 10 reps of each bodyweight exercise one after the other for 10 minutes straight. Complete as many sets as you.The 10-Minute, Muscle-Building Bodyweight Circuit In that short period of time, you can pack on size to your frame and shred your midsection. Jump to the Routine 10 min.

10 Minute Bodyweight Circuit Workout A fast, at-home full body workout that requires no equipment! Only four bodyweight exercises to help you stay in shape fast! Perfect for busy moms.

This four-exercise circuit fits in to any mamas schedule (which is why working out at home helps keep you consistent!) and gets you.Shut off the TV, set the kids down for 10 minutes and knock out this simple workout you can do at home. Tone your abs, arms, legs and burn a ton of fat in just 10 minutes.

Full Body Circuit Workout. Circuit training is a great way to train intensity and burn body fat. This Full body Circuit Workout can be done in just 10 minutes. Here are a few cool things about Circuit Training: 1. Vary Intensity Levels: Change work to rest ratios; Change total duration of workout; Change exercises order or type of exercise; 2.

This burner conditioning workout from trainer and firefighter Frank D’Agostino takes just 10 minutes with no equipment other than your bodyweight.The moves: Squats: Stand tall with your feet slightly wider than hip-width apart. Hinge at your hips to sit your butt back and down. Knee push-ups: Start in a plank position with your hands flat on the floor about shoulder-width apart and bring your Seated V-Ups: Start sitting with your legs.Today’s bodyweight pyramid workout will consist of three bodyweight exercises.

Push ups, squats and leg raises. The whole workout should take you no more than 10 minutes, and you end up doing 100 reps of each exercise with no rest in between. If you are a busy guy, then this workout is perfect for you.Circuit 1 1C. Jumping Jacks 15 to 20 reps A. Men’s Health B. Men’s Health Stand with your feet together and hands at your sides 2A.

Single-Leg Balance Touch.This bodyweight circuit workout will give you a full-body burn in just 10 minutes—and you can do it from your living room. Do this two-minute pattern a total of five times for a 10-minute.The Ten Minute Circuit Workout Circuit training is described as performing one exercise after another in a given time period with little to no rest until the circuit is complete. This method of training increases heart rate and burns calories.

10-Minute Bodyweight Butt Workout Plié Squat. B. Drop one-inch lower, then lift one inch. Continue pulsing. Side-to-Side Plié Squat.

With your feet wider than hip-width apart, feet turned slightly outward, lower down into a Side Lunge. From standing, step out to right side, and send hips back as.Complete the circuit twice for about a 10-minute workout, or complete the circuit again for a more intense workout. You can rest for about 15 to 30 seconds between each circuit. Timing of Beginner Bodyweight Workouts It’s best to do the same at-home workouts only two or three times a week.

This no equipment, bodyweight circuit workout is for anyone looking for a quick home workout that can be completed in 10 minutes using just your bodyweight. The workout alternates bodyweight strength exercises (low impact exercises) with bodyweight cardio exercises (high impact exercises). The result, an effective full body, bodyweight workout.

Killer 10 Minute Fat Burning Bodyweight Workout Duration: 10:39. Funk Roberts Recommended for you. 10 Minute Bodyweight Circuit

List of related literature:

Each circuit training participant moves from one station to the next with little (15–30 seconds) or no rest, performing a 15to 45-second workout of 8–20 repetitions at each station (using a resistance of about 40–60 percent of one repetition maximum [1 RM]).
from Orthopaedics for the Physical Therapist Assistant by Mark Dutton Jones & Bartlett Learning, 2011
A 3-set workout with this exercise with a 10-8-6 repetition (start at 10 reps of each movement on the first set, 8 on the second set, and 6 reps on the third set) sequence is a killer.
from Men’s Health Power Training: Build Bigger, Stronger Muscles Through Performance-Based Conditioning by Robert Dos Remedios, Michael Boyle, Editors of Men’s Health Magazi Potter/Ten Speed/Harmony/Rodale, 2007
Take an upper-body bodyweight exercise, such as a push-up or pull-up, and a lower-body bodyweight exercise, such as a lunge or squat, and perform the movements as slowly as you possibly can—it should take at least thirty to sixty seconds to get to the top of one rep and thirty to sixty seconds to return.
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging by Ben Greenfield Victory Belt Publishing, 2020
D) Dumbbell Walking Lunge 4x20 steps Rest 60 seconds EXERCISE SETS X REPETITIONS E) Barbell Seated Calf Raise 4 x 10 A) Sumo Deadlift 4 x 8 (emphasize eccentric) Rest 90 seconds B)
from Men’s Health Natural Bodybuilding Bible: A Complete 24-Week Program For Sculpting Muscles That Show by Tyler English, Editors of Men’s Health Magazi Potter/Ten Speed/Harmony/Rodale, 2013
This is a type of circuit training, in which you’ll pair different moves with noncompeting muscle groups, such as a lower body exercise and an upper body exercise, with only 30 seconds between sets.
from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality by Phil McGraw Bird Street Books, 2015
For best results, an exercise circuit should alternate between upperand lower-body muscles or between movement patterns like moving from pushups to rows to step-ups or from squats to overhead presses to lateral lunges.
from Smarter Workouts: The Science of Exercise Made Simple by Pete McCall Human Kinetics, Incorporated, 2018
Popular ultra-short circuit-training workouts last for 7 to 10 minutes.
from Fitness and Wellness by Wener W.K. Hoeger, Sharon A. Hoeger, et. al. Cengage Learning, 2020
To summarize, instead of performing 6 straight reps, you do 6 reps, rest for around 10 seconds, then 2 reps, rest for around 10 seconds, 1 rep, rest for around 5 seconds, and then one more rep to finish.
from Glute Lab: The Art and Science of Strength and Physique Training by Bret Contreras, Glen Cordoza Victory Belt Publishing, 2019
You can also set up 3 exercises for only 1 body part and go around the circuit that
from Body by God: The Owner’s Manual for Maximized Living by Ben Lerner Thomas Nelson, 2007
Powerlifters and bodybuilders who lift heavy weights sometimes take up to five minutes between sets of basic, massbuilding exercises such as deadlifts and squats.
from Natural Bodybuilding by John Hansen Human Kinetics, 2005