Walking Treadmill Workout: How to Burn 500 Calories
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Treadmills are also an effective way to exercise indoors. Studies found that treadmills ranked number one among exercise machines in burning calories. While you could use an elliptical trainer, indoor cycle or other exercise machines, more people find it easiest to walk or run on a treadmill for exercise.
Try alternating one minute of walking at an easy pace followed by one minute at a faster pace. A few other things to keep in mind, regardless of your goal: Stand tall and keep a good posture in your spine and shoulders, Brown says. And do not hold onto the treadmill railings.Beginner Treadmill Walking Workout To kick things off, let us showcase you a simple walking workout you can do anytime, especially as a beginner: Warm-up.9 rows · Fitness experts agree that setting intervals is the key to getting the most out of your treadmill.
8: Treadmill 101 “If you can’t fly, then run, if you can’t run, then walk, if you can’t walk, then crawl, but whatever you do you have to keep moving forward.” – Martin Luther King, Jr. When it comes to the single best exercise for cardiopulmonary patients, the treadmill is in a class by itself.2 in 1 Under Desk Folding Treadmill,Electric Motorized Portable Pad Treadmills Walking Jogging Running Exercise Fitness Machine with Remote Controller and Bluetooth Speaker for Home Gym.
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More Buying Choices $439.99 (3 new offers).Besides a treadmill, you’ll need hand weights and a stability ball for the floor exercises. As always, check with your doctor before you start a new exercise program. 60-Minute Treadmill Workouts.
The Horizon T101 treadmill lets you get on and go. Easy to use and affordable, the T101 treadmill has everything you need for a comfortable workout. Learn why the T101 has won numerous awards and remains the top-selling treadmill in the Horizon lineup.It helps in weight loss: When you run or walk on your treadmill, you also burn calories which can help with weight loss. Walking for half an hour at 3.5 mph can burn just under 150 calories in a 155-pound adult.
At a speed of 4.5 mph, that calorie burn rises to 186 per half hour.Horizon T101 Treadmill. The Horizon T101 treadmill is a favorite for a reason. You will love how easy it is to assemble, store between workouts and the variety you get with 40 console programs. You can feel confident about a product that has won numerous awards for quality and reliability.
Walk at a very slow speed (about 0.5 to 1 mph) for the first 2 exercises, then stop the treadmill for the third. If you have time, repeat the whole 3-minute sequence.That’s why we’ve devised a one-month treadmill plan for January that will get you off your couch and help you establish a workout routine.
Plus, since walking is a great way to increase.Many adults do not get the exercise they need to maintain a healthy lifestyle. The World Health Organization recommends a minimum of 2 hours and 30 minutes a week of moderate activity or 1 hour and 15 minutes of intense activity. With a treadmill, you can walk at a moderate pace or speed up for a more intense workout.
If you’re walking your way to weight loss on a treadmill, congratulations — you’ve made a good choice! Walking is an effective exercise for weight loss, especially for beginners, said Audra.BESTVALUE (Extra Anti-smog Mask Gift) Electric Fitness Folding Treadmill Exercise Equipment Walking Running Machine Gym Home.
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List of related literature:
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| from Health & Wellness |
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| from Nutrition in the Prevention and Treatment of Disease |
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| from Don’T Lose Your Mind, Lose Your Weight |
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| from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform |
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| from Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. |
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| from Hematology E-Book: Basic Principles and Practice, Expert Consult Premium Edition Enhanced Online Features |
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| from Exercise Therapy in the Management of Musculoskeletal Disorders |
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| from Weight Training For Dummies |
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| from ChiWalking: Fitness Walking for Lifelong Health and Energy |
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| from Fitness For Dummies |
143 comments
Help me out and comment below what topics you’d like to see me cover next ��! I’ll go through and pick the most liked/popular comments to cover. Also, don’t forget to give me a follow on Instagram ( https://www.instagram.com/jeremyethier/ ) to stay updated! Cheers!
I see lots of people keep on speaking about Custokebon Secrets (do a google search). But Im not sure if it is good. Have you ever tried this popular fat loss system?
Inspired❤️ i have one at home and i havent tried it yet so wish me luckk��❣️
new subscriber here! i was walking and doing your workout challenge while watching you. omg, its my 1st day no actually i was doing workout for a month now and a several weeks but i changed my treadmill workout to this and will see if something happenes. I LOVE YOUU!!
edit: I’m srsly sweating a lot in this challenge, omg!!
I wanna buy a treadmill am 15 and weight 141 5’4 how much should I walk on the treadmill, I want to walk for 1 hr, is that good?
Hi I got a treadmill home but the incline mood isn’t working…. I really don’t want to go to the gym because of this pandemic an the expenses here in my country… Would this still be effective if I still use it without it being inclined?
Keep it simple like I did. I lost 18 kg with diet plan from website NextLevelDiet.
This was fantastic! Just what I needed and I made it through wahooo! Thank you for this awesome treadmill workout x
Started walking 5 miles everyday after this video and now i have not a clue as to where the fuck i am. Help
i am walking 30 minute in daily.can i do reduce fat? How long are going?
is it a good idea to combine weight training and walking in the same day?
I love this, but with my treadmill going and the fan, I can’t really hear you. Is it possible to put text in the upper left hand corner to say what you’re doing next?
Hi there, I want to know if Custokebon Secrets, will really work for me? I see many people keep on talking about this popular lose weight diet plan.
That is amazing to hear because I walk for an hour every day in the morning!
When I do 24 hour fast and cant just take an off day from the gym, incline treadmill walking for an hour is what I do, to amp the calorie burn. Something is better than nothing.
always feel better when I walk. I dont know why but it feels better.
My treadmill won’t incline and can’t afford a new one.. I put a board under the front for a slight lift but not going to be able to jump on and off to take it out. So do you think it is good to do an inch board, and leave it there?
And I am short and kind of beginner on jogging. So can u do one for endurance to burn calories to get used to it and not to many hills? And I love the music and beat thanks!
Walking is the key..i am a retired teacher and walk daily and i feel great
wait, how much weight did she lose? cause i’m about to do twice as much and go on an under 1,000 calorie diet
Is Custokebon Secrets effective to lost a lot of fat? I’ve read a lot of good things about this popular fat burn method.
Diet Plan called Custokebon Secrets kept appearing here on different youtube videos and I thought they were scam. However after my buddy follow it, and finally lost plenty of weight with it without starving herself. I’m persuaded. Do not take my own word for it, search for Custokebon Secrets on the google search engine.
Been looking for treadmill workouts, its been a while and have been wanting to get back into flow. Trying today.
Hi! I just started this challenge myself today. May I ask, what pace did you walk at and what incline level did you use? Did you just do 12 3 30?
People don’t realize how great walking is for your health and you can lose extra weight
walking.
thats the only thing he talked about in the video. i saved your seven and half minutes.
We are india we do not eat cows very bad is all I hear we are also filthy scammers.
HONOR BAND 4 RUNNING EDITION
PLZ ALSO TELL ME FRND THAT WHICH ONE OF ITS DATA IS ABSOLUTE CORRECT RIGHT AND EXACT AND ACCURATE
I MEAN THAT THERE ARE TWO OPTIONS IN THIS FITNESS BAND MY FRND OK ONE IS OF HAND MODE WHICH HAS NORMALLY EVERY BAND IN IT
AND SECOND MODE OF THIS BAND IS FOOT MODE OK SO CAN U TELL ME PLZ FRND THAT WHICH ONE OF THESE TWO DATAS ARE THE VERY RIGHT AND ACCURATE
IS IT OF ITS FOOT MODE OR IS IT WHEN I WEAR THIS BAND ON OUR HANDS WRIST LIKE ALL OTHER NORMAL FITNESS BANDS TELL ME THAT TO ME MY FRND
ESPECIALLY MY I AM VERY MUCH CONCERNED ABOUT ITS THIS FITNESS BAND STEPS AND CALORIES BURND WHICH ARE THE TWO MAIN THINGS OF ANY FITNESS BAND MY FRND OK
SO CAN U PLZ TELL ME THAT IN WHICH OF THE TWO MODE DO THIS BAND IT SHOWS THE BEST RIGHT CORRECT ACCURATE DATA OF ITS STEPS AND CALORIES BURN AND DISTANCE MODE
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MY FRND AS WE GO INSIDE IN THE APP FOR details OF THIS FITNESS BAND AAP INSIDE I MEAN WHEN WE CLICK THE STEPS BUTTON IN THE APP THAN IT GOES INSIDE AND SHOWS US TWO STEPS COUNTING DATA I DONT UNDERSTAND WHICH DATA SHOULD I HAVE TO SEE AND FOLLOW ANS SHOULD FIND ACCURATE
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SO I WANT TO ASK U WHICH ONE OF THE DATA IS THE RIGHT AND CORRECT ONE TELL ME THAT FRND
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FRND IT ALWAYS SHOWS THOSE THAT 2 DATA FRND I AM VERY MUCH IN BIT OF CONFUSING
WHICH ONE IS THE CORRECT DATA FOR ME PLZ TELL ME THAT ONLY TO ME FRND
you just have to eat enough protein its not rocket science. i hate when people make things more complicated than what it is. if you don’t eat enough protein in a day your metabolism will automatically slow down your body takes more energy to break down protein than any other nutrient.
How would slow cycling for 25 min per day compare with walking?
It’s awesome when you do challenges because it’s so fun and your so funny ��
Sooo… I started doing this… I’m on week 2 and I’ve already lost 7lbs… I’m super excited to see what it will be at the end of 30 days… it seems so simple but it is intense… lolz…definitely gets the heart rate going…such a motivation!! Thanks for this!!
Yeah the tredmill helps a lot if you put your work into it and burn as much calories as you can
Awesome video thanks!
Is that Nun’s Island I see in the video??
The best exercise/health information on YouTube, keep it up bro!
Way to poorly adjust the pic of your body to promote your video pretty irresponsible really
I’m gonna do this challenge and do a quick update everyday!
Day 1 Thought “it’s just walking! Can’t be that hard.” But after 6 mins my legs were on fireeeeee. But I got the whole 30 mins done
When I run 60 too 90 minutes a day and it’s been a long time and I haven’t lost any weight:( tomorrow I’m going on another run tomorrow and going to try and look for the results, maybe this time it will work:)
What is the best product or brand to lost a lot of weight? I read lots of great opinions on the net about how Custokebon Secrets can assist you lost lots of fat. Has anyone tried using this popular fat burn secrets?
I just wanted to have flat belly, so I tried fat loss plan from NextLevelDiet. Guess what? I lost my beer belly in just 30 days. Now I want a six pack:D
I read many good opinions on the net about how exactly Custokebon Secrets (google search it) will help you lost a ton of weight. Has any one tried this popular weight loss system?
Imma start doing this challenge from today… hope it goes well, im not putting much expectation but this is sending me tbh!
Day 1
Done it. Out of breath. Hold on to the rail pretty much half of the time. But so far so great!
Day 2
The second try always way more heavier, but i did it! I also jog a lil bit in the last 5 min and rise the speed up to 4.5��
Day 3
U have no idea how lazy i am doing this. But once again. Mission accomplished cyber
Day 4
I forgot to update it yesterday but i did it tho.
Day 5
Its getting easier but still hold on to the rail sometimes.
Day 6
Tbh i didn’t do it, im too tired or maybe im just finding an excuse hh:)
Day 7
Back on track!:)
Day 8
I got a really bad period cramps:(
Day 9
Done it��
Day 10
It feels a lot harder than usual. Done it ✅
Day 11
✅
Day 12
✅
I walk 20000-25000 steps 3 to 4 days a week and eat mostly just protein macros on those days. Sometimes I eat so little my calories are only 500 or so because I walked so many calories off. But then next day on my work out days eat full macros, even beyond a bit. It makes cutting so much more enjoyable since I never really feel deprived like when doing a -500 every day cut like. I lose a lot of fat and generally keep my muscle and strength.
Would this still work walking with an elliptical in and or outside if needed?
Yes, walking do burn calories. Also for the people looking to burn more calories, you all should try hiking with a backpack. Then start increasing weight to your backpack. In the military we call this rucking. I stay shredded with doing this every morning for an hour when I was in the Marines.
HELP IM STUCK AT 262-270!!!
All together I’m down a hundred pounds and I lost that walking and intermittent fasting, now I’m doing omad.
I walk a hour a day at 3.5 5 times a week that’s how I lost a hundred pounds.
This morning I was 267 this is so frustrating I don’t know what to do guys please help me out.
How to engage the core?? Still haven’t figured it out this whole time. Doing a leg raise is painful. My back is arching and it is the reason why I just give up sometimes.
Good job! �������� you have a great hosting image. I enjoyed this video!
What do you think of lost tons of fat with Custokebon Secrets? I notice lots of people keep on speaking about Custokebon Secrets.
I was very skinny and after changing my diet I finally started seeing results. I didn’t know anything about training and diet, but my friend told me for the website called Next Level Diet and I just followed their diet and training plan. They have amazing tips 😉 check it out
I think it’s important to keep in mind, that the results from the first study, he talked about were based on the results from overweight people and not trained people
interesting video thanks. Losing weight is a challenge. but I managed to lose weight following this diet: the2weekdietnow (search it on the internet)
This virus gave me the idea to use our treadmill and look for some routines and benefits. And now im here lol.
Im doing 10 incline (max), 3.5-3.8 speed, to cover 5 miles, im not into time but i prefer distance more. At first, I typically finish walking 5 miles more than 2 hours the first week including rest for every mile (i feel like im dying on my first few days lol need to rest more often).
now on my 3rd week i can cover 3 miles straight, take a good rest and back for another 2 miles to finish the job. Instead of covering my 5 miles for more than 2 hours, i can do it now for about 1hr 45mins including rest time. my next goal is to finish 5 miles straight no rest, no water, just pure sweat.
I forgot to take pictures to see any improvements but i can really feel my legs, calves, ankles are getting better. My leg muscles feels harder and has less fat movements you know when you shake them, its firmer it doesnt shake a lot anymore. But i do lost some weight for sure around 8lbs now, without changing my diet drastically just a bit less carbs and less fats not totally removing them. Maybe i should add the gallon of water a day to my diet ��
2:57 the solution to this is fasting so you can eat like a fucking king after working out
Wow! I just found website NextLevelDiet and read their fitness tips and recipes. I can’t wait to get my diet and training plan from that site and transform my body. Summer body, here I come!
When it comes to eating healthy, you have to never fall victim to modern day fad diet plans. Extreme diets undoubtedly are a risk for your health, especially ones that seriously restrict your daily nutritional intake. Many of these fad diets work for a short period and then the benefits decrease after a while. It is best to check out Custokebon Secrets on the google search engine as it isn’t just another fad diet where you starve yourself.
I’ve been doing 30 mins a day on the treadmill the last few days and it’s been going well. Also love how you say “treadmeel” �� curious where you’re from cuz I hear a slight accent
40 min 3mph @ 12° incline..done. Right out of bed onto the treadmill and it’s over with. And I study while I do it so 2 birds with one stone.
I have lost 10lbs in just one month by following diet plan from *Next Level Diet*. It’s really a great tool. I recommended it to my family members and we all started to eat and live healthier. Long live #*Next Level Diet*.
Max incline walking (13-15%) at a brisk speed (3-4mph) not holding on burns a TON of cals and gets your HR WAY up. On average I’ll burn 700-800 cals in 50 min with an avg HR of 165-170.
Not going to lie I lost weight walking on campus kind of miss those big hills I used to hate them…
I think max incline walking NOT HOLDING ON is the most underrated cardio out there. When I go for 60 min straight @ 15% and 3mph, I burn over 900 cals at my bodyweight. It gets your HR higher than running, and is WAY less impact on your joints than running.
**My only complaint is I’ve yet to find a way to make it not seem mind numbingly boring. Even with music or watching something, time drags by like microwave minutes. LMAO It’s actually even tougher mentally than it is physically.
Thank you so much for the inspiration, I’m 13 and I’m 139 lbs and 5’3, so far I’ve lost 25 pounds from eating healthy. I want to start working out more to lose 20lbs of fat.
I love alternative treadmill workouts! Although I don’t TOTALLY hate running, I definitely like to mix things up. I’ve never thought to do lunges on the treadmill, such a good idea!
I am going to try this, but does the running on the tredmill burn leg and arm fat aswell.?
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Sure do appreciate all you are doing for us but I have to say your shirt is the same exact Colorado of the cheese its I’m hitting on the freaks!
Thank you so much—I’ve been looking for a treadmill video that wasn’t 3 minutes for years.
Biiiiiiiiiitch this is the perfect vid for me I just started doing this. Trying to aggressively lose weight. It’s hard for me to do more than 8 minutes at a time but I really wanna hit “600” calories doing this per session twice a day at the gym. I was lifting but realized I’d rather have a big deficit before I start packing more on for muscle to form
I love this video! Can you make a video for the elliptical also?
Hi it was wonderful. Far less than u due to knee pain but still. Just wanna ask. How many kilometers u travelled in that duration and how mich calorie u burnt.
I don’t have an inclined treadmill. Can you please tell me that for how many minutes I have to do treadmill on speed of 6.0 to lose weight faster?
This is easily my favorite type of cardio to do on an empty stomach
The most important fitness tool everyone forget is discipline. People always complain about there diet and exercise are not working but lack so much discipline and consitency
Thanks for this Jenni. Havent used my treadmill for months as I was getting bored… I had reverted to walking workouts! So now I have found you and loved using the treadmill, will check out your other workouts:-)
I’ve done incline walking before so I know it sounds easy but it’s no joke I’m actually going to try it again thanks for the motivation ��
Me: walks to the kitchen and back “I think I’ve done enough”
Hello Jenni…wow!! where were you all my life? Finally a workout for my 60 year old body! I was able to follow your treadmill exercise till I reached the 24 minutes,,then I died.. but I have a 20 year old Trimline treadmill. It does the job great but has no indication of the incline, only the speed and calories..is there a way I can measure what a 2 or 3 % incline is? Anyone who could answer me would be great.. See you tomorrow!
I closed my eyes bc I felt dizzy, and then fell off the treadmill hitting my knee and chin:) ow that hurt like a mother f. (Still finished the workout though)
I’m going to do this! Thank you so much for expirineing me to do this.
No way I can do 5.0 and still be walking!! No way!!! Lmao ��
This was easy to follow and made sense. im 57 never exercised properly and need to loose 10 kg. and build a bit of muscle. im pushing on and want to change. Ive subscribed. Thanks for the info.
I LOST 19LBS IN JUST ONE MONTH. I just followed diet and training plan from website called NextLevelDiet.
thought I had been working out on the treadmill till I played this vid…now this is a real workout. still can only make it halfway through without a break but I’m gonna keep trying.
how about a video of starting a weight lifting program for a slightly overweight woman over 50 with Rheumatoid Arthritis, lol!! I seriously need help and motivation. gyms or personal trainors are not an option. Jealous Husband, lol!!
i have a treadmill at home but it has no incline so is there something i can do that’ll make me get good results? maybe increase the speed instead or increase the time?
if any one want to buy this product I have 80% discount coupon. bad news it is A limited time offer
Yeah! Yes! This video is my favorite now! Bro I like you!!! Your video is very fun and motivational! Thank you!!)))
Do you need a warm-up/cool-down with this (making it 40 min ��)? Or jump right into your 30 minutes?
YOUR LITTERALLYYYY THE SWEETEST HUMAN BEING IVE EVER SAW LIKE IM NIT LYING YOUR VOICE SOUNDS SO SWEET AND I CAN JUST TELL BY THE WAY U TALK LIKE I LOVE U �� and I just subscribed btw ��
Walking will burn some calories as long as you don’t eat like a hippo after the walk.
I read a lot of people keep on speaking about Custokebon Secrets. But I’m uncertain if it is good. Have you ever tried this popular weight loss diet plan?
Great workout! I have been doing this frequently for the last several months because I enjoy it. I have also done her 60 minute workout also tough and great! Keep going! We need more like this!!!
Mam how much weight u have lost in 30days challenge.. actually I am doing the same exe for 30min and I want to loose 20kg weight.. so, how much time required to loose this stubborn fat if I continue treadmil regularly… plzz answer how much weight u lost in a month..
OMGOMGOMG I’m now seeing this and youre day one was on my BDAY also I’m sooo proud you!:3
I love your authenticity it really comes across:) I will try this
What an amazing workout!! It made me sweat! Will alternate it with my weights!
Genius! I like the Mt Everest. I do run backwards during cool downs (mainly to show off) ;). Very clever workouts.
Has anyone tried Custokebon Secrets? (just google it) We’ve noticed numerous awesome things about this popular weight loss methods.
I started doing this as a way to a) prepare myself for walking up the hills at my school lol and b) get myself to a place where I’ll feel more comfortable or confident when I walk into the gym at my college. It’s good! It very quickly began to feel like I was no longer doing anything difficult, I was just walking (with sweat). SO I’ve been kicking it up, where I’ll do 12% incline at a speed of 3.6-4.0 for however long it takes to do 2 miles. Which is more difficult but still feels like walking flat. SO I’m going to start kicking up the incline to max and see what happens:)
this is my first video watching of yours and i’m definitely subscribing you were so real about everything and talked so well btw you’re gorgeous
do u recommend incline if i want to lose fat and not gain muscle?
Because of this video I was motivated to get up and do this challenge myself and girl this was so hard �� I just posted my journey on my channel! Thank you for the motivation ����
What if you can’t access an incline treadmill? Do you still get any results?
is there need to focus on diet as well. i dnt eat much fast food hardly once in a week otherwise normally have homemade meal
Had to add one more comment to get them to 667. I plan to try this at home!
Is there Anybody who reduce the weight with 30 days,30 minutes walking?
I started last week to walk 30 minutes on the treadmill. Lets see how it goes.
This hits diff in quarantine �� I’ve been trying to walk at an incline more often on my home treadmill because of this pandemic!!
Diet Plan called Custokebon Secrets kept showing up here on many youtube and I thought they were scam. However after my buddy follow it, and finally lost a lot of weight by using it without starving herself. I’m persuaded. You should not take my own word for it, search for Custokebon Secrets on the google search engine.
I started walking to work every morning, as well as walking home which is a bit uphill. It takes about 35-45 minutes each direction. I also do construction, so we are always walking. I never noticed any change until I took my diet serious, in which case, after only 3 days of eating salad for lunch and a light dinner, im seeing results in my belly fat.
What is Custokebon Secrets? I have noticed several amazing things about this popular fat burn secrets.
Mortacci tua quanto chiacchieri, ma fa vede qualcosa mortacci tua n’artra vorta
I’m body building and am in my cutting phase (high protein, low carb) and do my resistance workout in the morning late afternoon and cardio in the evening p. I’m here cause I’m always looking for new ideas and techniques. I’m 6’4, 265 lbs and have two more weeks left to cut before I switch up my diet again to suite my training. Thanks for the vid and ideas! Just subscribed ��
I have a treadmill at home but it dosent incline, does that matter?
Nice video.Nice too hear you.But yea i just bought a treadmill and really have to start using it for weight loss and getting in better shape instead of using it as a coat hanger,lol..But Thanks inspiring video��
Just had a baby �� 11months ago he will be one next week I need to loose the weight I’m not doing anything ��
I have another one though: dancing. Blast your favorite tunes, and shake your body like nobody business. I lose 10 pounds for 3 months by doing this ��
I heard the lo-fi jazz hiphop as background music and knew this was gonna be good
First time trying something like this, it was amazing I enjoyed it and had a good workout.. FYI I am pretty new with tredmills
I WANT TO KNOW THIS THING FROM MY GOOD FRND THAT WHERE SHOULD THESE FITNESS BAND SHOULD PUT AND THAN THEY WILL SHOW ME THE VERY VERY RIGHT ACCURATE AND EXACT FULL FLEDGE DATA ON HIS LCD SCREEN OF MY FITNESS BAND OF MY STEPS, CALORIES BURNED, DISTANCE KM, HEARTBEAT
FOR AN EXAMPLE OF MY ONE FITNESS BAND THAT I WILL GIVE U TO U MY FRND IS THAT IT SHOWS
7300 steps TAKEN IN 6 KM DISTANCE AND BURNED 440 TO 450 CALORIES IN 1 HOUR OF EXERCISE
7160 STEPS TAKEN IN 5.30 KM DISTANCE AND BURNED 340 CALORIES IN SAME OF THAT 1 HOUR OF PERIOD OF EXERCISE
7130 STEPS TAKEN IN 6.05 km DISTANCE AND BURNED 306 OR 320 calories IN SAME OF THAT 1 HOUR OF PERIOD OF EXERCISE
7050 STEPS TAKEN IN 6.12 KM DISTANCE AND BURNED 410 CALORIES IN SAME OF THAT 1 HOUR OF PERIOD OF EXERCISE
7110 STEPS TAKEN IN 7 KM DISTANCE AND BURNED 500 CALORIES IN SAME OF THAT 1 HOUR OF PERIOD OF EXERCISE
SO CAN U PLZ KINDLY TELL ME MY FRND THAT WHICH DATA SHOULD I CONSIDER THE MOST AND BEST 100% RELIABLE AND PREFERABLE AND RIGHT ACCURATE AND EXACT ACCORDING TO MY BODY
PLZ TELL ME THIS THING TO ME MY GOOD FRND OK
MY AGE IS 37
MY HEIGHT IS 5.6 OR 7 SOMETHING
MY WEIGHT IS 80 KG
I MEAN WHERE SHOULD I PUT THIS FITNESS BAND
DO I WEAR THEM IN MY HANDS FOR WHAT THEY ARE MADE
OR DO SHOULD I PUT THEM INSIDE IN MY POCKET OF IN MY GEAN OR PANT OR ANY PAJAMA ETC
OR DO I SHOULD WEAR THEM ON MY STOMACH UPPER PART UNDER MY PAJAMA OR ANY PANTS
OR DO I SHOULD I WEAR OR PUT THEM IN MY SHOES INSIDE OR ANY SIDE PART OR ON MY SHOE LACES
BECAUSE SOME MANY PERSONS AND PEOPLES SAYS MANY AND SOMETIMES MY FRND THAT PUT THEM IN SHOES OR WEAR THEM ON MY SHOES BECAUSE ON FOOT THEY SHOES THE VERY BEST RIGHT ACCURATE AND MOST EXACT DATA OF YOUR THIS FITNESS BANDS OR ANY PEDOMETER TYPES OF DEVICES MACHINES WHICH ARE AVAILABLE IN THE MARKET RIGHT KNOW MY FRND
SO PLZ KINDLY TELL ME THE EXACT PLACE OF THIS FITNESS BAND AND ANY THESE TYPES OF DEVICES RIGHT PLACE TO BE WORN AND PUT THEM WHERE IN MY BODY OK FRND TELL ME THIS TO ME
WHERE IT WILL SHOWS MY BODY EXACT CALORIES BURNING IN REALITY IN THE REAL FORM THAT WHAT I HAVE BURNED THROUGH FROM MY ANY TYPE OF ACTIVITIES LIKE WALKING, BRISK WALKING, JOGGING, RUNNING OR ANY TYPE OF SIMPLE LOW OR ANY HARD OR FAST TYPES OF EXERCISES MY FRND OK PLZ TELL ME THAT TO ME
I am
Actually buying a treadmill tomorrow evening!!! I need to lose 15 kg and I have been so neglecting myself need to get into it!! So investing in a good treadmill! Motivate each other go go go! Thanks for your video!
Funny story but really not that funny, my treadmill is stuck on incline so that gives me an even better excuse to do this. I started walking on it last week but kind of got discouraged. Now I’m taking the weekend to mentally prepare and get my meals ready and I’ll start Monday.
Also, my fiance says treadmill the same way as you do & it cracks me up!!
Tape
Cheese
Speed Guilt
□
Walk cue
Bank account
Dad
Step Father
Interview Labour Law
Universal Soldier
18
1992 ‧ Action/Sci-fi ‧ 1h 43m
Universal Privacy
Contortionist
Find a tv show that you’re addicted to. I started greys anatomy I walk 3 miles and don’t even notice it lol nothing’s worse than listening to music on the treadmill in my opinion, I notice how long the songs are and it feels like forever!
This is great! I have plantar fasciitis, hammer toes, and a lot of funky feet issues, so running is not feasible. But this will help me to stay in shape without further damaging my funky feet lol!:)
is it okay to ONLY do cardio? i do 12,000ish steps a day, and i bike sometimes, but i never really do strength training since its hard to do and i have no gym near me
Instead of walking or cardio etc just eat less. That works too. I would rather eat 400 calories less than have to trudge if given the choice. Way easier, because at the end of the day it comes down to calorie math plain and simple. Keep your food clean as possible too and lift!
I have a treadmill at home and have been skipping exercise and gaining weight steadily for the last 6 months. The last 7 weeks have been worse due to not leaving the house.
This is so motivating. This time last year I LOVED going to the gym (mostly for my mental health). This video has made me want to set myself that challenge to get back into the rhythm of things, slowly but surely. You’re awesome!
omgggg yoh look so much like bettys sister out of riverdale i forgot her name but you look so much like her ����
So i saw the video and walked straight to india. Now I can‘t go home due Corona. But man, i am ripped as f
Thanks. Starting this challenge today. Walking on treadmill for one hour every day. Incline 7 and speed above 3. SW= 145.8 lbs. Doing this for one week. Will update.
I love walking. When I see people run I never know where they’re going so fast? Granted I’m not going anywhere either but at least I’m not sweating my nuts off for no reason.
nah, i’m sticking with hiit. (kinda sucks i can’t do sprint because of the quarantine)
Does walking help reduce belly fat be..please respond…..from Ireland
Me:subscribes because of the family name that we don’t have, OHHH WE CAN NAME IT THE UNNAMED FAMILY
I would do this now that the gyms are closed cause of freakin COVID-19 & I have a treadmill at home but because of school, & a bunch of family around I would say I can’t do it EVERYDAY. Would if work if I took least 2 days off a week?
To anyone watching; losing weight is more about what you eat than exercising
I think I’ll just walk around in my living room for 30 mins cuz it’s freaking hell outside
I wish I’d have lived in some irish mountainy area where i could walk and enjoy at the same time
Only thing we see here are grumpy men flashing their naked bellies and cigars at you
this reminded me of… i hate the treadmill ��(the song…) x
I have treadmill in my room so I have been started last 2 weeks and I’m doing it 12 mile in 40min also the speed is between 5.5 to 9.0, so far I have lost 5 pound.����
I’m your new subscriber, do you have any content for women weight loss regimen? Thanks
Thank you for this!
This was a great workout for me. I’m no runner and with this workout I felt great afterward! I didn’t feel like I failed because I couldn’t keep up like some of the other videos I’ve watched by others.
It’s not easy but I’ll be coming back!
I’m going to do this challenge. Thank gad I have treadmill at my home.