Table of Contents:
Egg diet for weight loss in just 3 days
Video taken from the channel: Ciprian Ghetu
Egg Diet for Weight Loss Lose 20 lbs in 14 Days Boiled Egg Diet Plan for Weight Loss Egg Fast
Video taken from the channel: Your Health TV
Eat More Eggs To Lose Weight (& Get Healthy)
Video taken from the channel: BuiltLean
Guy Tries �� EGG DIET EVERY DAY for 7 DAYS | Extreme Weight Loss Transformation
Video taken from the channel: OnTheCheapTip
How Eating Eggs Helps You Lose Weight
Video taken from the channel: Healthline
Boiled Egg Diet For Weight loss | Loss 5 kg every week via Youtube
Video taken from the channel: Health & Fitness
HOW TO LOSE WEIGHT FAST 10Kg in 10 Days | 900 Calorie Egg Diet By Versatile Vicky
Video taken from the channel: Versatile Vicky
Several studies have shown that eating eggs for breakfast (compared to a bagel-based breakfast with a similar calorie count) could help people lose weight. In one study, the group who ate eggs for their morning meal ended up eating fewer calories during the.Most healthy people, though, could eat up to three whole eggs daily without the change affecting their blood chemistry negatively. Though your doctor may clear you to eat a daily egg-based breakfast, use caution if you want to lose weight. Calories still matter.
Eggs are among the healthiest foods you can eat. They are rich in high-quality protein, healthy fats and many essential vitamins and minerals. Eggs also have a few unique properties that make them.Eggs are a low-calorie food rich in protein and other nutrients. Eating eggs may support weight loss, especially if a person incorporates them into a calorie-controlled diet.
Eggs increase metabolism; metabolism rate plays a huge part in weight loss and weight gain. Eggs contain nine essential amino acids that help in boosting metabolism, which in turn plays a crucial role in the loss of weight.Why should we eat Eggs for weight loss? According to a study, more than half a million population of the USA have been suffering from obesity. Out of various reasons for overweight of Americans, the one reason is Fast Food.
Additionally, It was shocking news for me that the Fast Food industry has crossed the $ 120 Billion recently.Today, boiled eggs are the ideal food for fast weight loss results since they speed up metabolism and fat-burning. On an egg fast diet, you consume eggs, cheese, and butter. The egg fast diet ratio is 1Tbsp. of fat and 1oz. of cheese for every egg ingested.Researchers concluded incorporating eggs as part of a low calorie diet can be beneficial for weight loss.
However, just eating eggs will not magically result in weight loss alone. Weight loss is a combination of total food intake, lifestyle choices, medical and genetic.Basically, on an Egg Fast, you only eat eggs, healthy fats, and full-fat cheese for 3 to 5 days in a row.
You are supposed to eat at least 6 eggs a day, and 1 Tbsp of fat for each egg consumed. The number of ounces of cheese eaten should not.So someone on the egg diet would likely eat at least three eggs a day, but it’s also possible to have more — especially if eggs are the only food you’re eating. That might lead to weight loss in the short term, since eggs are relatively low in calories (a large egg has 78 calories).
But there’s more to it that’s worth considering.Though an egg fast will help you lose weight, your overall results depend on several factors, such as your starting weight, height, age, gender, and total food intake. For instance, someone with a.For the most part, people use egg fasting to lose weight. Specifically, they do this to push past stubborn weight loss plateaus, even if they’re already on a ketogenic diet.
There are considerations regarding necessity, long-term weight-loss, and side effects.Try an Egg Fast This is a temporary way of eating to lose weight quickly or to break a stall. You can only eat eggs, cheese, and butter (or an alternative healthy fat).
The egg fast is good to stay on for 3-5 days and not meant to do long term. I have tried one in the past and lost some weight on it.The egg diet increases the number of eggs you eat daily to provide you with a healthy source of protein while cutting out carbohydrates.
The diet plan helps to enhance weight loss and shed excess pounds of body fat quicker. The boiled egg diet is a type of high protein, low-carb diet that usually lasts for 14 days.Well, let us give you an insight that should help you if you should choose egg white over whole eggs.
A big part of healthy breakfast is eggs and we all know the importance of a fulfilling breakfast for weight loss. Whether you like eggs hard or soft boiled; poached or fried; Table of Contents. Protein content Nutritional Value.
List of related literature:
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| from The Better Period Food Solution: Eat Your Way to a Lifetime of Healthier Cycles | |
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| from Commercial Chicken Meat and Egg Production | |
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| from Power Eating-4th Edition | |
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| from It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways | |
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| from Nutrition and Diet Therapy Reference Dictionary | |
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| from Clinical Naturopathic Medicine E-Book | |
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| from Keto for Life: Look Better, Feel Better, and Watch the Weight Fall off with 160+ Delicious High-Fat Recipes | |
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| from The Serotonin Power Diet: Eat Carbs-Nature’s Own Appetite Suppressant-to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain | |
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| from Keto Diet For Dummies | |
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| from Living the Low Carb Life: From Atkins to the Zone: Choosing the Diet That’s Right for You |
283 comments
I’m on day 4 and have already lost 6.5 pounds. Only thing I also added was a apple cider vinegar capsule once a day.
I have still been drinking Diet Coke too but have limited it to one a day. So far feeling good and losing weight. ����
Anyone tried this recipe with Hypothyroidism? Can someone please shae feedback/results.
Thank you!!
O M G……this diet has benefited everyone………i see in the comment section…….
This is really amazing………��
This diet really works!! I started it Monday 20/7 and today 27/7 I’ve lost 4 kg!! When I started I was 71 kg and now I’m 67 but I must admit that in the last days I haven’t followed this diet as much as I was because I was skipping meals because I wasn’t hungry at all. So far so good!!
I will start this diet from tomorrow givmme some motivation….. <3
Thank you so much madam i lost 20 kg in 2 week i cant believe myself but please drink enough water no I didn’t have time to do exercise but so far lost 20 kg in just 2 week
Second time around I did this diet for 6 days straight and I lost 10 lb not because I wanted to but because I wanted my husband to try it and he did we both home and he lost 17 pounds in six days also we both worked out for 4 days doing the six days diet it does work you just got to stay focused and don’t change anything
Also keeping laying hens is a fun way to get “free range” eggs.
Plz tell me about exersice…. how much time for exersice???
Loving this! I have more 4 days but I’m already happy!!! I’ve lost some weight already!
Bruh just fast for 20 hours then eat for 4 hours drink green tea twice a day and acv with your water weight be be fine that fast
Guys eggs are good source of protien but you need balanced diet plan for fat loss instead of eating eggs all the day
Please ���� can we replace the oatmeal. I can’t find it anywhere in my country. Reply pls��������
Doesn’t sound like a real person. It doing this video. Get lean protein at every meal. Boiled eggs are a great part of that. Dinnerjust drink a glass of water?! This is not healthy. This is ridiculous.
I am starting this diet tomorrow. I am currently 194 pounds and my goal weight is 176 pounds. I will continue this diet until my goal has been reached. I will give updates on my progress.
Bro i going to do 4 week. Its long term or not, bro doing 4 week can i reduce 10 kg bro
This diet������omgg������i lov u versatile vickey��������������i have no words man��soooo sooo sooo sooo happyyy…….i lost 35 kgs in just 40 daysss����������������������������������i don’t know how to thank you…. I really really love you.Yesterday I went for sonography and guess what?my pcod is gone����i don’t know how to express my feelingss. I really really love u. ��������������������������������������������may god bless u and u achieve everything in ur life����������������������������������������
I lost 16kgs in 3 months with this egg diet… Thank you so much Vicky������
Hi!!!
Vicky, I have been using your 900 Calorie diet plan its about 10days when i started this diet i was 83kg and today i checked my weight its was 78kg,Within 10days of this diet and long i consumed your turmeric tea and sometimes i also drink jeera and sauf water too and daily 5liter of per day with some yoga. I have a less carvings now skin is glowing + feel lighter and can see my waist inch is been dropped off. I do have regular green tea as well. Now i will continue your egg diet with some combinations of your other diet.
Thanks Alot it worked me well. Please get some fat loss diet with some easy meals that can been cooked @versatilevicky
Hi
Can we eat omlete instead of boiled eggs in the lunch because it’s too difficult to eat 6 boiled eggs.
Btw we just reached 30,000 subscribers on our channel! Thanks everyone!
Last time when I did this diet, I lost 5 kgs in just 3 days. I am starting it again today. Hoping to lose 15 kgs in a month. Insha’Allah.
I need to do this as am at a plateau of 149. Belong to a low carb group & they do have a 3 day egg fast as they call it to start losing again. I have never been able to do this, probably because of having to cook for DH.
So I had been back and forth on this video a few times to read the comments… I wud always think HOW r these ppl loosing so much weight… then I decided to try cz I was like the worst that can happen is wont loose any weight… I did it for 5 days so far I have lost 3.6 kgs… sadly I have not been able to add any sort of walk/exercise as I am caught up with my small baby
I will definitely be continuing this (if not straight) then giving a few days gaps here n there cz I need to loose a gud 35 kgs….
Once again God bless u versatile vicky! ❤❤❤❤
I am so happy to try this especially cz I love eating eggs lol
Thank you versatile vicky for this amazing yet easy diet!
i lose 6 kg in 20 days, my routine calories are 250 a day…and still on diet. wish me luck
Started 20 June at 100kg
Closed on 22 June at 98.2kg
Lost 1.8kg in 3days
I’m very happy cause I ate simba small pack on day 2 and day 3
Drank coffee with coffee creamer
Had sugar in my tea
And are condiments
Will try again without cheating soon
Its impossible for me to consume 3 eggs at a time… Can i decrease the no. Of egg?????
Diet starts: min 5:24
Actually more a starting keto diet then an egg diet.
Is Fenoboci Diet Plan useful to lost lots of weight? I’ve read a lot of good things about Fenoboci Diet Plan (just google search it).
I fry eggs and put kimchi on top with a piece of whole wheat pita. so good!
Its my 7th day and i loose 5 kgs with no exercises i did’nt loose any w8 in last 24 hours is this ok or i will stuck on that plz reply anyone who lost
So starting from today
Day 1:-65
Day 2:-63
Day 3:-62
Day4:-60.5
Day 5:-59
Day6:Dry fasting
Day7:-Dry fasting
Finally 53!!!!
With exercise also only for 20 mins April han exercise
Love you versatile Vicky from Pakistan ❤️��
Can it be another type of tea like iced tea with no sugars or like black tea no sugar
Tried this diet for 5 days. My honest findings and results.
Some background, firstly i’m generally a skeptical person when it comes to diet ideas that claim massive weight loss over short periods of time and also rarely comment on a youtube videos however reading other ppl’s comments motivated me to try this and share to perhaps motivate others.
My start weight 103kg, 6ft, overall reasonable muscular build. Having stopped gym since start of covid I went from 98kg to 103kg. I work a desk based job and normally hit the gym 4 times a week pre covid. Therefore pre covid watching my diet was never a real priority for me, ate what i wanted provided I worked out. I never aimed for a six pack however do want to feel good in myself.
Results; 5 days 4kg lost.
103kg to 99kg to the exact point, no rounding up or down.
I kept strict to the breakfast eggs&green tea lunch eggs, apple and greentea. Afternoon another apple and for dinner i tried oats first night, however not being fond of oats i went to grilled chicken 150g cooked i.e 2 chicken breast fillets and green tea. No sauces, no cheats just tracked the food intake on a notebook. I calculated that with the substitute of chicken my daily intake was still around 900 calories.
Being used to drinking lots of water when i worked out my water intake was 4 litres throughout the day each of the 5 days.
One small personal negotiation, i do drink one can of SUGAR FREE red bull 250ml on weekdays as it helps me stay focused for work. I’m not a coffee drinker. I did do some research and based on other youtube videos claiming sugar free redbull is keto friendly i decided to continue 1 can per day, however smallest size available 250ml. I’m sure if i had cut this perhaps more could have been achieved.
Some points to note..alongside this just to restart some exercise I did 100 body weight squats and 100 push ups daily. Sets of 25 during any chance i had in the day. (These are not very challenging for me so I did NOT perceive them as any sort of vigorous exercises). Other than this 2 walks during those 5 days each no longer than 30mins.
Conclusion; definitely worked. Main plus factors for me were not feeling hungry during the day, the types of food definitely keep you full for longer. Very simple to prepare the diet foods and stay consistent for a monday to friday for me.
Overall i’m very pleased that I watched this video and took this diet seriously, eventhough jus for 5 days i do plan to run it for a further 5 days with an aim to losing a further 3 kg before gyms reopen in the UK.
For anyone like me who may be skeptical however just wants to reset their weight or shed some before just cleaning up their diet in general this does put you in a good state of mind with emphasis on awareness of what you eat going forward after you finish this diet course.
Thank you Vicky, great video.
might try this with some variations have to go to my nanos house lmfao
Hi Vicky. I have lost 7 kg in15days with egg deit and dry fasting. And I have thyroid l can’t believe this. Love you. ��
I think this diet is perfect. I love eggs and that makes this diet easier for me. And more important is that this diet does not make u starving. So this is the situation right now: 1. 76.1
2. 75.0
3. 73.8
4. 73.5
5. 73.1
Please remember me to update my results �� Love to help and motivate you guys
can I still eat a small serving size of rice for breakfast and lunch…?
I have done that for a few weeks before my weeding.I was 156 I lost 14 pound and weighted 141pounds.
Now I am back to 158 ����♀️. I am going to start on Monday ✊��
Im going to try this ive been eating a bit healthier i lost 6lbs in lime 4 days just by changing what i eat no fried foods eating fast food etc and ive cut juices and sodas so maybe if i apply this for it will help a bit and i will most def update in a couple weeks ��
I started today my weigth is 63�� Thankyou to this amazing diet plan��
This is not your diet. You took it from Versatile vicky on YouTube! Its her diet!!!
Dear vicky
M following ur diet since 10 days.. I have reduced almost 6kg.
I want to continue till I reach my goal… One simple question can I boil the sprouts?
Hi Vicky.. Is it ok to have Girnar detox green tea (Desi Khawa) instead of the normal green tea while doing the Egg diet? Please advise..
Every like = 5 star jumps
I will do them so h if u like I will do 5
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The shell color does not determine how healthy an egg is. I raise chickens and I have hens that lay white shelled eggs, blue shell and brown shells. They are all heirloom and free range. Eggs are good for you but the egg color doesn’t matter.
Hey Rob, why don’t you put together a book with all the successful things you’ve tried that actually would help someone lose weight?
I am in no way a medical expert, nor am I instructing anyone to try the method shown in this video.
This video was made for documentation purposes ONLY.
I’ve made my own choice to do this challenge, knowing all of the health risks that may be involved.
If anyone attempts this challenge, they do so at their own risk and shall not hold on myself, for one’s own health issues before, during, or after their attempt.
Please seek a doctors advice before doing any type of diet.
Please go watch food ink on Netflix! Eggs are technically considered not healthy by the government! You cannot even see their safety eat so you should not be eating no eggs if you do not need eggs to be healthy you can be perfectly healthy in a plant-based vegan diet!
started this diet again yesterday…
gained a lot of weight after I gave birth.
day 1 71.8
day 2 70.5
Hopefully this time I’ll finish 10days.
Do you have to drink green tea or can you just substitute with water?
What is the difference between eating the whole egg, and eating just the egg whites? I’m curious about the protein and vitamins not the cholesterol.
Thanks
I have lowered your Egg Diet effort to 30kg in 3 months, my initial weight is 95 now 65, my target is 50. Millions of thank u dr������
My brother-in-law ate 2 poached eggs for breakfast from the day he was married till he dies at 87 yrs of age. and that was plus custards, puddings.. of course he kept his own hens, happy and free..
Guys I’m following this diet nd am on day 3 already lost 3kgs..wish me luck. Currently 91kgs aiming for 80kgs
Hi friends, today I started egg diet. I want to follow this for 10 days. Please pray for me. I am 104.5 kg. I want to be 95 kg. I already doing chole ting exercise too. I will update after 10 days.
hi guys, the best weight reduction that I have had was by using the Triple trim formula (just google it) without a doubt the most helpful diet that I’ve followed.
I love your videos. Thank you so much.
Can I include chia seeds in this diet?
Also I have PCOS condition, as you’ve mentioned in the Q&A I’ve been taking gluten oats.
Hi guys today i m here share my results i have lost 5kg in 10days with cheat meals but i m happy with my results stil continueing to reach my goal…thank u viccky u r just great����✨✨✨����
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Look into it because the brown and white eggs are the same thing this person is just a lawyer look into yourself and you’ll see that brown and white eggs are the same thing
How to get terribly high cholesterol. This is the shortest diet for you
When you start the diet u should drink more green tee or water that helps so much and u don’t starving:)
I did 3 days and lost 2.2 lbs. I was honestly expecting more. I’ll do it for 5 days and post an update. I expected better to be honest
Oh my god it’s working I lost 4.7 kg in 5 days… thank u versatile vicky… I followed many other diets in other channels but it didnt work but diet and tips included by u worked for me…… i never felt tired in this egg diet….. when I tried diets by other channels i used to get leg pains but now no pains in my legs during this diet i used to feel full….but after 5 days I couldnt able to continue ������ thinking now to try it oatmeal diet…. thank u for ur amazing diet plan
I’m on my day 5 of diet. Lost 2 kgs and will continue for 10 days
Hi everyone! I just finished my 10 days…6kg in 10 days with hypothyroidism ��
Superb I lost 6 kg in 7 days mam thanku very muchbut how to maintain it any maintenance
This inspired me. I belong to a low carb group & they go on a 3 day egg diet to get their metabolism going again. I need to do this as I am at a plateau of 149.
I started with 92 and now I’m 84 in 9 days… few more kilos to shed!! Thank you versatile Vicky ❤️
Instant like when I saw how sweet you were with the dogo stopping home to take care of him x
5:29. ���������� I died
I started this diet today and hopefully it works out.
This diet is the best. I’ve lost over 30 pounds with this diet over 3 weeks. I can’t recommend it enough!����
Hai mam. Does eggs cause gasteric problems..bcoz i have that problem
Can I eat 4 eggs in a day because I don’t really like the white part of the egg��
This would be a quick fix to fit into a dress for an event or something but this isn’t long term. How is one supposed to keep the weight off?
R OK 6 egg per day in August?? Or they will make me have pimples??? If anyone knw plz let me knw
If I live alone I can do this but my mom is showing her INNER CHEF
UPDATE: I was 72.3Kg when i started (June 30th) I completed 11days of diet as of today (July 10th) I am doing this for 30 DAYS… I will be checking my weight on the 20th Day! I can see all the changes in my body already! CAN’T WAIT TO SHARE THE RESULTS WITH EVERYONE HERE!! ❣️❣️❣️
Will it affect my breast milk quantity? Feeding for 1 year baby
Doing this egg diet if you eat cherry or watermelon is there any problem or it gain weight
Do you need to eat the egg yolks too? And how much is your oatmeal measurement? Like how many scoop of spoon is that?
Can u plzz tell me that if there r no oranges and no grapes so what we suppose to take then
Seriously guys it works I was 96.5 kls before I started this egg diet & now I’m 84.5kls I did this diet for 13days but there’s a abit twist after wake up I drink one warm water n acv 2tbsp n walk for 15/20 mins instead of 3eggs I eat 2boil egg n today m so happy n much relief n thank u soo much Vicky mam
Watching this video over and over to keep me motivated to stay on this diet ��
Aloha from Honolulu! Awesome video. I’m starting this today. I have a question though… during this diet, did you also workout? Or was the weight loss just diet based?
Its a really good diet……imma try it but where it says drink water alone imma take an apple or grape fruit��
Can we have chai tea with this diet i breakfast? With artifivial sweetner?
Thank you mam for this egg diet I am started this is my 7 th day.in 5 th day o check my weight I loss 4 KGS in 5 day my thaget wat 35 kgs for complicated I share you mam my result thank you love you
Hi vicky…. Am following you since 3 years…. With this diet i have loss 3kgs in 5 days ��without any exercise or jogging.. ��
Yet another crank diet!, there have been countless thousands of diets snd none of them work longterm. Eating too much of one thing is always bad for you. Nobody can keep up a very restricted diet long-term. Ok this states it is for as short-term weight loss but all you need to do is eat less, cut down on sugar and fat. That’s it, commonsense!
If I ever try this I’ll be sure to drink decaffeinated greentea instead ��
During these 6 days I have lost 4 kg and I did also cheating����I’m sure without of cheating you can Lose 1kg par day easily. I have diabits for that reason I did cheat but can all do it easily. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️Love you vikhy may you live long life��������❤️����❤️����❤️����❤️
Stopped watching after you said there will be no more egg puns!!!
I’ve done this before and it’s very effective… new friend here…I’ll do this again.Thank you for this video.
grape fruit is not available in my country any substituses??
Can u tell me how u r taking oats…n which brand u r taking
Thank you for confirming that eggs are good for us and they do not affect our cholesterol. I love eggs and eat at least 12 per week.
I’m doing this diet for 10 days. The first 4 days I lost 7 pounds but on the 5 days i gained 1 pound then on the 6th which is today I went down 1 pound back. Is this normal. I drink water. I don’t know what do. I only have 4 more days left and I feel like I didn’t accomplished nothing. I started at 164 now I’m at 157. Felt like only 2 pounds I feel like giving up
I have pressure issue.. It’s always high… If i eat aggs so much what happen then my pressure lavel??
più che la dieta dell uovo sembra la dieta del limoni arance e pompelmo��������
I’m doing this diet for 2 weeks. I’m on day 2 and lost 1.8 pounds! I’m so happy and ready to keep going!
Does this actually work
Because I have done day 1 feel ok did running up satire 5 times and 1000 jumps
Started this diet and followed for 5 days…got constipation and piles trouble coz of eating only eggs (heat) is there any substitute @Ciprian Ghetu?
Is it safe thats a lot of cholesterol in a week first i hear that eggs are not bad after all then i read that they are so im just wondering i dont think 7 days will do much harm but i still had to ask
Yes i loss from 70 kg to 59 from this diet for 25 days ��������
Mixed Egg diet and Size zero Diet plan together and it worked i lost 4 kg in one week, i did cheat on weekends with biryani and samosa spring roll and lot more and still lost 4 kg
Don’t forget your vegetables. Spinach salad, broccoli… You’ll get malnourished if you leave important nutrition out of your diet. ��
God bless you all and have a blessed day
Wowwwww..������..i lost 6kgs.. Thank you soooo much MAM for ur amazing Diet planss…..thank you ��
How dare u stole Vickey egg diet? It’s her diet give at least the compliment shameless fellow
Anyone tested out the Custokebon Secrets (google it)? We have noticed many amazing things about this popular fat burn methods.
I almost died when he said “I SHIT MYSELF,….. AGAIN!!!” Lol ������
Dear vicky, I lost 5 kgs stubborn weight with your egg diet. Cant thank you enough..
Today was my 9th but I felt so weak So I broke it can I continue tomorrow will it work will I get good results
I know egg is good for losing weight.because I also lose weight with eggs.
No more than three eggs per day? I don’t think so! Eggs are extremely healthy and the wonderful cholesterol fairy tale has been proven wrong, therefore your information is outdated.
This works but be careful to not eat a shit ton after. It shrinks your appetite I lost 10lbs in about a month and it’s stayed off for a year
But oranges are source of sugar that you fo not want in your diet
Eggs versus bagels? That’s like comparing an ant to an elephant.
Last year 1 did this diet method in 5 day and lost 2,5kg. During this quarantine time I will do it again, wish me luck ����!
I have oats and skimmed milk for breakfast, would I be better off with eggs?
Other than egg diet, vickys’s which diet is good please tell me, want to shred 15 kgs
Orange are not available in my country now which fruit I can take apple?
I would wanna be you’re friend! Like you’re legit fun to watch
I did the egg diet for 3 days and it work really well for me
call it what it really is eat little anuses diarrhea farts eyeballs feces little beaks claws sharp nail diet
One of the funniest video about diet that I ever saw in my freaking life… so far ������ Anyway, who’s here after quarantine ��
Breakfast: eat two or more eggs (depending on your hunger)
Lunch: eat one or more eggs or a small serving size of lean protein such as chicken or fish
Dinner: eat one or more eggs along with more serving of keto friendly vegetables.
Drink plenty of water
Just a note for myself maybe you need it too.
amazing program, but what if your body continues to burn fat even when you are asleep!!
It’s the start of third day of my egg diet and I alread lost 2 kgs wonders happen����
Mam im trying to lose weight but can I eat yellow part of the egg
Eggs are considered by many to be a nutrient dense health food but this could not be further from the truth. Eggs are one of the most heart disease promoting foods that you should avoid at all costs.
https://www.ncbi.nlm.nih.gov/pubmed/9001684
https://www.ncbi.nlm.nih.gov/pubmed/10704618
I hoped so much that you will say something about the raw eggs. I love drinking raw eggs, it’s easier for me and even when I’m full it’s not a problem to drink 2 eggs. But from my internet researches I understand that if the egg is not cooked I will absorb less than 50 percent of the proteins in it. Do you think this is true and if it’s true is it only about the proteins or all the nutrients?
Hai ciprice Ghetu is it ok f i drink lemon instead of green tea
Eat eggs, lose weight, die young and leave a thin, good looking corpse. Egg whites are okay, but eggs with yolks are nature’s death food for humans.
You really clicked on this and thought it was versatile vickys egg diet…
umm well i did ��
I’m not having so much success. My dry weight is 217 and after a day with 2 egg meals and 50oz of water I’m at 225. Y is my weight fluctuating so much?!?! It’s happened the last 2 days.
Day 1: down 3 pounds. (Doing slight variations along the way)
U are so hilarious. Had me smiling and giggling thru the whole video. “My oh my those toes are better looking than some womens toes I’ve seen in my years lol. Anyways great job and �� for the dedication. New subscriber.
Day two of doing this and i kinda skipped breakfast cause i woke up super late (at noon) i still wanna see results tho ��
Doesn’t make sense to try and lose all that weight so fast, you’ll gain it back and more as soon as you stop this diet. This is very unhealthy!
Love this. I am a strong advocate of eggs particularly for breakfast and now you have backed this up so eloquently. Thank you
I will start this tomorrow�� with 10k steps and 10 mins abs workout at home�� I hope I lose 2kls on this.
Can I substitute oat with 1 pc of almond bread?
Hello Guys Im a Filipina Im just 15yrsold, but my weight is not normal for my height and age my weight is 90kilogram, so one day i encourage my friend angel, she is chubby as well, every morning we’re playing badminton and exercising, i just wanted to share my experience hehe! a few of you may know that here in the Philippines size matter, i stan Body Shaming how i wish people would accept plus size here in our country, but its alright we want to change ourselves, currently my egg diet is going well.. i’ve been starting 5days and i loose 5kg hehe, i just want to share this with you all plus size women out there, just believe in yourself!
Im gonna update y’all loveyah❤️��
Its still shock me just how a number of people have no clue about Custokebon Secrets although a lot of people with it. Thanks to my friend who told me about this. I have lost a lot of fat.
I don’t know how people do this for 10 days because I’m on day 4 and I’m so fatigued YALL
Can I ask you a question?
Why are you dieting? Your in good shape. I wish I was 151..lbs
Who else did this diet, lost 3 kg in the first week, than another 2k on week 2, then got bored and eat as normal again, but then gained everything back as before you started? (moi..!). Sigh.!
I started eating eggs, avacados and salad. I am finally show signs of loosing my weight!
I like to put mustard on my eggs it makes them yummy for me.
I started this today. I only do it for a day. This is because I am slightly intolerant to eggs. I state that I have already lost 7 kilos following a healthy diet complete with everything, but for weeks now my weight has never dropped, so try it!
Weight: 58 kg / 127,8 lb
Dear
I did this diet for 10 days and lost 7 kg
Though I did some cheating
Like once I had one chapati n chicken curry
Did you gain a lot after you got back to your regular diet?
I’m going to start today pray for me I will keep you guys updated
This diet has an excess amounts of eggs. You could develop an allergy from over consumption I’d start with 2 eggs per day for breakfast. You should not do this diet if you take medication that are made using eggs.
I laughed a lot! Thank you for the funny behaviour towards the diet
��
The problem is I wanna gain weight like a good 15 pounds I need to gain and I love eggs ��♀️��♀️
Alright I see that many ppl haven’t posted updates so it’s my turn! Starting tomorrow as well as doing 300 jumping jacks a day. Although I don’t have a scale I will be posting before an after pics
the greatest is the fast method to lose fat is https://truehealthreport.com/flat-belly-fix-review/
You’re cheat was almonds?!?! I lost control on an extra large cupcake ����
What am I doing early Thursday morning may 14th at 1:37am?? Watching all your diet videos…
i think u can do this for a lifetime coz there’s a vegetable fruit and meat��
You’re so funny.luv it! Glad I found you ���� I am starting tomorrow
I love the character development, in your video of the military diet 5 years ago you hated coffee and now you can’t live without it
As soon as you go back to eating properly you will put all your weight back on
I lost 3.2kg in 6 days!
After years of reading through the comments and telling myself to do this diet but not actually doing it, I finally motivated myself to try it.
My weight on the morning of day 1 was 77.6kg. I managed to diet for 6 days with my weight post diet being 74.4kg.
I lost 3.2kg in 6 days.
Day 1: 77.6kg
Day 2: 76.9kg
Day 3: 76.0 kg
Day 4: 75.7kg
Day 5: 74.7kg
Day 6: 74.7kg
End result: 74.4kg
Bear in mind I didn’t fully follow the advice. I ate 2 boiled eggs for breakfast and then oats for dinner. I tried to incorporate some exercise but this became difficult very quickly due to my lack of energy.
Conclusion
This diet wasn’t easy at all with the first day being particularly hard. Day by day with the results it motivated me to continue. Day 6 was quite hard for me given I hadn’t lost any weight.
Recommendation
Overall this diet does offer results! Everyone’s body is different. Although I didn’t lose as much as some other people and the amount the diet suggests, it still has done a lot and I can finally see some quick results. I will definitely try this again to hopefully lose even more.
The moment he said ” we do things for 7 days on this channel”. LOL ��
I’m gonna start today and I’ll be back for update
It works I am in the three day and I lost 2 pounds
This diet works, on day 4 and already lost 3,6kg, motivated to reach day 10.
Hello! I am happy with your results but this diet doesn’t work for me.I don’t know why,I even eat only 2 eggs instead of 3..but it happens,day 3 and my kilos are the same.
Please reply to my comment also
Can i replace green tea with something else??����i canttttt drink green tea
Hey I am from pakistan and in our country too much hot. Did I follow this diet plan now a days?
Means this egg diet is good in summer?
I’m going to start this diet tomorrow. And instead of eating 6 eggs a day like you did, I’m only going to eat 2 eggs a day and 3 cups of green tea a day. Wish me luck! ����
I did this diet for 3 days and lost in total 2,5kg! Now im gonna try the apple diet for three days bcs i cant see any eggs now��
Imagine this with acc working out like proper cardio you’d get mad results
You are very nice person, but look out for your skin, sun gives you wrinkles
Good to know that eggs are not bad for your cholesterol as I am an egg lover. Good information given.
I’ve bit the bullet, nearly finished day 1, I hope I have your will power! ��
Like if you think he should do a nothing but protein shakes for 7 days diet
Really enjoyed watching. Loved his personality and his willingness to take viewers through the whole experience. I’m definitely going to try it. Need to lose at least 20lbs.
when you said you pooped your pants I died ���������� keep in mind i’m at work at 3:15am and everyone is now looking at me laughing hysterically
Starving yourself is it really worthit? I love eating too much
Lost 8 kgs within a month where I only strictly did this diet for 2 weeks and then binged on anything or anything and haven’t put the weight back
Can scrambling the eggs be just as beneficial as the boiled eggs. I am asking I can only tolerate for few days before I become nauseated from eating boiled eggs.
A lot of people nowadays are working to find out the best way to drop weight. Then again, having the ability to discover a diet plan that will work for you is tough to find. A crucial thing you need to comprehend is that a diet is effective for one person may not operate for another. And that means you must know what your getting into before you begin one of these diets. This may give you enough info to find out if this really is something that is appropriate to your requirements. Read more here https://truehealthreport.com/xtreme-fat-loss-diet-review/
I love it…I dropped 10lbs in a week with really seeing and feeling the difference in my body. I’m getting my sexy shape back…!!!
I will start tomorrow if god’s willing praying all turns out well
I’m trying out this diet as of tomorrow
My current weight is 57 kg or 114 pounds, my goal is to lose at least 10 pounds
The diet is:
breakfast 3 eggs and green tea
lunch 3 eggs and green tea
snack an apple (optional)
dinner oatmeal and green tea
I will also do light exercises and go running
I will update the results
Day 3 Update: I am now 110 pounds ��
I know a guy who ate nothing but boiled eggs for 20 days and ended up in hospital with acute constipation.
I started this diet today can I eat golden syrup flavoured oats because I don’t have plain oats thanks
My favourite part of the video is when they mention science and the imagery they used was of someone swabbing a knife like a murder weapon lol
So im going to start this and try for 1 week im 53kg atm hopefully it works. Like so i remember to update ����
My sister laughed when I told them I was gonna lose weight with just using Custokebon Secrets, but after I showed them great effects after I used it they are begging me to share with them about it. Of course I won’t tell them the detail about this diet plan, hahaha
I wish this man made every day video’s.his personality is everything
I really apprentice this diet, but as it contains a lot of protein, I hope that it does not harm the kidney.
It is another version of KETO dieting. High protein and low carbs.
I have started the egg diet plan today and will recommend as soon as I’m done with it
The kicker is you’ll gain it all back and then some because you’re destroying your metabolism with these fad diets.
That’s how Jeffrey Dahmer had lost weight…guess how he regained it… ������♂️
I really want to lose 10 kgs before the 7th. I’m starting this diet (strictly) tomorrow. Along with Intermittent fasting (16:8), exercise and green tea.
Current weight: 176 lbs (80 kgs)
Goal: 154 lbs (70 kgs.
Wish me luck:) Sending love to everyone who’s trying so hard to learn to love themselves. We’ve got this! Keep praying! The key is to stay consistent! ��
So….is this keto?? Most people I know who did keto lost weight and then blew up bigger than before once they stopped….ugh.
I did 7 days:
Day 1 262.2
Day 2 259.2
Day 3 257.2
Day 4 256.2
Day 5 254
Day 6 254
Day 7 253.6
Day 5 6 and 7 I didnt work out. I’m taking a brake and starting again but I’m going to make sure I work out everyday.
I’m 62kg and 1’60 am I fat…
Cause my parents said are I AM��
I ask question if I don’t like apple so??? Can I skip Apple??
The problem is that i run in the morning 10k everyday and in the afternoon i got rugby practise soo i feel like i waste more energy for this diet
Tomorrow I’m gonna start the egg diet bc I want to lose weight during quarantine.
I’ll update every day 7 days
I’ll actually do this and update y’all
Start: 179lb (81.1kg)
Hi good to read all comments. I will be starting this diet max my tomorrow 11th of july 20. Any one can please guide me on following
1. What about water intake
2. I go for an hour walk is it fine?
3. For oat meal preparation i can prepare both with vegetables or fruits?
Thankyou
I wanna try this out since all my meal plan for this quarantine failed. I ended up gaining weight. And I feel very down as the digits on the scale increase day by day. I hope that I will be more consistent and strict in this diet plan. Thank you for sharing this.
One minute in this video and I’m laughing af! You are so funny!
I started this diet last Tuesday still with full of honestly and focus but my weight is stuck it was 80 now only 79 is shall I continue this diet or change also facing concipation
Were you eating the oats with whole milk or skimmed milk?
Starting weight: 56kg
Day 1: Routine-I ate one egg during breakfast and one egg during lunch and in the evening I ate noodles
( because I take medicines due to anemia
Weight: 55.5 kg
Day 2: Routine-Same as yesterday but instead of noodles today I ate 2 apples instead of noodles
Weight: 54kg
Day3: Routine: i ate one egg in morning nd one egg and tomatoes in the afternoon and ate 6 biscuits which all together consists of 111 calories
Weight:53. 5kg
Day 4:
Guys I didn’t only lose weight but became tall.. Didn’t expect that.. I didn’t grow since 12 years and now I am 14..i used to be 154 cm and now I am 156cm ��
Im always having breakouts when I eat eggs.. if I only eat the white part will it make a difference?? I love eggs but im still suffering from severe acne breakouts.. can anyone help me?
Bkfst1/2 boiled eggs, Lunch 1 boiled egg with fish/ chicken, Dinner 1 boiled egg with vegetables & plain yogurt with 3-4litres of water per day
I ate 2 hard boiled eggs every afternoon for 2 weeks and I lost 10lbs. Every morning I ate either chicken, beef, or pork. I only drank water.
it’s actually my favourite diet haahahah i love eggs, carrots and oatmeal gosh….. hahhaha hey you did a great job
I’m doing this at the moment. On my 6th day. I did have a cheat chocolate chip muffin on the 3rd day lol I find it hard to eat the apples. I don’t be hungry though which is great. I’m 4.6 lbs down.
My question is: did you put weight back on?
I loved this video so I subscribed ��
You should have at least given credits to the original creator of this diet…. Versatile Vicky….
Shame on you
I just started the egg diet today… I weighed myself earlier and lost 2 lbs!!! With no excercise.
Hello everyone. I have just read the comments and they are very encouraging. I have just discovered Vicky’s channel and I subscribed straight away. I am very gutted to try it as I have gained quite some pounds during the lockdown but I am not sure I follow. Is it 5 cups of green tea a day? I have tried drinking green tea but I started to be itchy and had a rash on my body, and I am quite conscious on trying again. I have bought a different brand now and before I start the diet I will give it a try and see how I react. If I cannot drink the green tea, is there any other substitute? Like maybe I cam drink lemon with water (hot water with lemon juice )? Please help, I really need to loose some weight as I feel quite heavy and I need to go on holiday as well in September! Thank you very much! Btw, I love boiled eggs:). Xx
I started yesterday egg diet plan & reduce 2.1 kg in one day
Substitute for egg please?
I know that eggs are the main food source in this diet but I wish to substitute it with another food that has similar benefits.
Thank you in advance:)
i think too much intake of eggs is not good for summers, so is this diet plan also good for summers
I tried it…it works!! I also started frying them and making chaffles, and got very creative.
I tried on my sleek n stunning sexy wedding dress a month before my wedding…and guess what my dam dress hardly zipped with a bodice on (which i didnt want to wear),…the seamstress said my dress was so delicately beaded and she didnt want to expand it..but reccomended losing 10lbs..i lost 25..in 3 weeks…honey my dress fit my breasts but not my stomach because it got so teeny tiny…
Do it!!!!
I’m starting this today, I’ll update you guys when my new scale comes in. Okay so I was on and off with it but I got serious around 2nd of June 2020. P.S this is without any excercise
Friday 29th May 2020124.9KG
Tuesday 2nd June 2020122.75KG
Wednesday 3rd June 2020122.50KG Thursday 4th June 2020121.50KG
Friday 5th June 2020120.65KG (I cheated today I had nandos and two Krispy Kreme Doughnuts ��)
Its a versatile Vicky ‘s diet plan
Which is very famous on YouTube from last 4 year’s.u just add few thngs
I’ve started this and lost 33kg��������������������������������������������������������������������it makes me so happy I always wanted to start this and I finally did it with the encouragement in the comment section
Im starting tomorrow. Will update with a video on my channel if anyone is interested.?
i started this today but i got hungry so im having a heavy dinner. i cri ������
so much for temptation
1 day to consume 6eggs
will that be ok
2for breakfast
2for lunch
2for dinner
White eggs are white because the come from white hens. The colour of shell does not impact the quality of the eggs.��♀️
Is yolk mandatory to have… Some are telling it will increase the weight
Hi friends. Please follow this recipe without any doubt and no alternative. It’s true 10 kgs in 10 days. Don’t ask silly questions like any substitute for egg and apple. Do what she said. I lost 9 kgs in 10 days. Am soooooo happy. Vicky is telling and doing the truth and loosing weight within a week is possible
to those who are asking if this diet works well it is but it’s for a short time only and it will not sustain you. better to do low carb but i lost 2kgs a week after my egg diet hhahaha
Hi Looks gerät.. Am gonna starts this plan and will Update you.my current weight is 75 kg and My Goal is 65kg…Can l have orange Instead of green Apple. Carrot and Tomato along with oats..plz replay….its My post delivery Weight gain( 67 -80kg).now My Kid is one year
As expert, I believe Leanpekrone Diet Plan
can be good way to lost a ton of weight. Why not give it a shot? perhaps
it’ll work for you too.
Let’s be honest your only here tryna have a glowup after quarantine����
Is two boiled eggs and two pieces of toast ok for breakfast before school? I walk home from school which takes around 40 minutes to walk home. So is what I eat for breakfast good or Nah?
Take care!
Unless you’re really obese, that pace of losing weight is VERY unhealthy, and will only lead to getting those pounds back later!
Thanks thanks thanks thanks thanks thanks thanks thanks thanks thanks thanks thanks hahaha
I always knew there was a great discrepancy from the old adage that eggs were bad for you. If I am correct I believe egg yolks also contain lecithin. please correct me if I am wrong. Eggs happen to be my favorite meal!
Mam, i started yesterday i lost 1.2 kg with your diet and 3 ltr water, thanks a lot
This diet..Omg..I can’t thank you enough! Lost 24 kgs in 3 months following this diet!
Starting this diet today
My age 18 and i was Weighing 82.4kg. Goal weight 60. ��give me some courage to do this
Hi its my 4th day on V V egg diet and iam having my monthly cycle. Is it normal to expect weight gain and when is idea time to weight my self next?
i’ll being do this for 5 days! Only egg and water, hope i can do it:)
Buna Cristian la dieta asta pot sa manànc lubenita Rosie ca mi-è ìmi place foarte mult
Pls I’m 90 kilo im 27 years so pls what I do I want more loss advice me I can do every things am healthy so pls I want more loss
A lot of good info I wasnt aware of as well as the diet plan.
I ate breakfast, lunch and dinner for breakfast. Does that count?
Did u get some diffrence in ur body or it was just a water weight
Thank you so much. A friend shared this meal plan with me and I decided to try it out for 10days and thankfully I was able to loose 8kg at the end of 10days. I’m currently weighing 78kg and I intend to do it again for another 10days and see if I’d loose some more kilos ����������
I lost 2kg in one day by following this diet plan. Really it works
check out my keto diet. It helped me lose a lot of weight and helped achieve my dream body. Click the link below for more details.:) stay safe and fit guys 😉
shorturl.at/lFH89
I’m sick of these damn people that say they’ll try the diet, update in 2 weeks and never come back!! ��
If I eat boiled eggs everyday, people better it come near me I will pass some serious gas
This is soo good diat plan. I lose 8 kg by using this diat plan
What do you think of lost a ton of weight using Custokebon Secrets? I notice a lot of people keep on speaking about Custokebon Secrets.
How do we eat the egg eith a fork on the plate or on a toast?
I really want to try this diet but also incorporate the ACV + lemon & honey water in the morning.
Him: I’m doing an egg diet for 7 days.
Me to Me: Don’t type it. Don’t you dare type it!
Me: Egg-cellent
The whole internet knows this is versatile vicky’s diet plan. Hope the creator of this video acknowledges this.
I want to ask what should we eat after we achieve our goal… I mean we can’t just eat eggs forever
@VersatileVicky can i have eggs omelette with black pepper n pink salt instead of boiled eggs
Can I Take Black Coffee Without Sugar or Creamer instead of Green Tea?
Thank You.
Hey if we don’t like oats thn is there anything we can replace it with…??
Alhamdulillah I too have lost 1kg in just two days with jawar roti in dinner n a bowl of rice instead of oats but I feel very bad as it’s causing indigestion to me��
Hi vv. I am so surprised. Thank u sooooo much Fr this wonderful diet. I lost 3kgs in 3days.thank uuuuuuuuu.
PSA: This diet is horrific for you. The best diet is to just eat in a calorie deficit of about 500 calories. Make sure you get all of your required nutrients and limit saturated fat, sugar and sodium to healthy daily amounts.
Just from partaking in this diet program my results have been brilliant. I would recommend this diet “sowo hope site” (Google it) to every person to try it. The results apparently come so fast. Furthermore, i know another person who dropped 15 pounds.
I have pcod, initially I lost 3 kgs but after that my weight got stuck.. this diet didn’t work for me
But Thanks for diet plan. I appreciate the efforts behind it
great video, all I want is eggs! can’t wait for the next video and breakfast tommorow
I don’t care for oatmeal and milk does bad things to my body��. What could I have instead of oats and milk?
I’m right now on day 5! I weighed in this a.m. -8lbs or 4kg, I walked 2 days so far 30 min a day, I added one cup of cooked vegetables a day,,, I eat Greek yogurt if I feel I wanna quit! �� when it’s over you can start keto or low carb lifestyle, keep leaving BREAD �� OUT AND HAVE BROWN RICE OR WILD RICE, eat every 2-3 hrs small meals. Wish you the best, doing this for 15 days straight
Started this diet plan from today. Wish me good luck Guys ����
Can I please replace green tea with black ginger tea but no sugar. Also will.I feel hungry.. pls advice
When you stopped the diet did you gain back the weight you lost?
It’s natural to lose weight when we reduce calories, one boiled egg has around 80 calories, green tea without sugar, 0 calories, apple 50 calories. So if you eat 290 calories instead of 500( recommended for a meal), it’s only natural to lose weight
I started today, and I got so full by the breakfast. I wonder if I can eat 2 eggs instead of 3?
I have tried thid diet plan for 2-3 months with gaps..still loss around 17 kgs.. Trust me guys.. It is true..i was 71 one year ago..slowly started loosing with the help of gym n all bt real result got after this one…try it guys if u r all free to eat eggs
Is there anything you can replace for the green tea? I don’t drink it or have it in my house but I really want to try this diet
Started yesterday
Day 1: 72.5kgs
Day 2:71.4kgs
Will be updating this
Buna Ciprian acum tea-am descoperit da dieta asta se tine numai trei zile si dupa ìti multumesc