Walking a Million Steps
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Video taken from the channel: Dr. Phil
Now look at that from an all-day pedometer steps point of view: At 5,000 steps per day, it would take you 200 days to walk 1 million steps. It takes 45 minutes to an hour to walk 5,000 steps (2.5 miles) at a brisk pace. At 8,000 steps per day, it would take you 125 days to walk 1 million steps.To convert walking steps to miles using a manual calculation, walk one lap around a 400-meter track, counting your steps as you go.
Then, multiply your total steps by 4 to arrive at a steps-per-mile calculation. As an alternative, use the odometer in your car to drive and measure out 1 mile, and then walk the mile and count your total steps.Start walking before your measured area, so you’re up to your typical walking speed by the time you start counting steps. From your “start” line, measure how many steps it takes you to get to the “finish” line. Divide your 20 feet by the number of steps it took you to get.
Your pedometer is only as good as its accuracy. Some of the free or less expensive pedometers only count an average number of steps. Test your pedometer for accuracy by attaching it to your waistband and re-setting the counter to zero. Walk and count until you reach 50 steps.
View the number on your pedometer.EXAMPLE: At the end of the day you look at your pedometer and see 11,000 steps. You think back to your pace of the day and it was upbeat but you didn’t feel like you were racing. So you go to the 3 mph column, scroll down to 11,000 steps, and you see you have exercised 138 minutes.
One Million Steps 100 Days, 500 Miles. Walking is great for our physical and mental health. But we tell ourselves we can’t find the time, we’re tired, we’ll start tomorrow.
Walk, jog, run or even dance your way to 10,000 steps a day for 100 days. Those one million steps add up to awesome 500 miles!3DFitBud Simple Step Counter Walking 3D Pedometer with Clip and Lanyard, A420S. 4.3 out of 5 stars 3,296. $24.99 $ 24. 99.
Get it as soon as Mon, Jun 15. FREE Shipping on orders over $25 shipped by Amazon. iGANK Simple Walking Pedometer Step Counter for Men Women Kids. 3.8 out of 5 stars 538.If you would rather use a physical pedometer or activity tracker then those are great too. You can buy a decent pedometer for less than £10, or spend a little more on something a bit more advanced.
Then keep a log of your daily steps on your One Million Steps calendar or online profile page.Take one million steps over three months. Get sponsored for every stride. Walk them. Jog them.
Dance them. However you choose to move, from July take at least 10,000 steps a day for three months and you’ll reach your million.To do so, mark behind your heel, walk 10 steps and mark where the same heel ends up. Your step length is the distance divided by 10. Test the pedometer for accuracy.
Take 100 steps and check the reading. If the pedometer indicates that you have walked between 85 and 115 steps, your pedometer is.The way your pedometer measures the steps will also vary based on the brand and model you use, and also whether you’re wearing a clip on at your waist or a wristband. To figure out how many steps your pedometer registers per mile, start with your pedometer at zero and walk normally for the distance of one.
Ozeri 4x3razor counts up to 1 million steps and features 30-day memory. In addition, it includes a built-in clock and sports timer. For your convenience, the pedometer records the number of steps for the past 7 days.Set and reach your goal step by step.
APPLE WATCH & APPLE HEALTH. Synchronize and import your activity data via Apple Health. Track your activity with your iPhone and your Apple Watch. StepsApp will merge your steps automatically. Now with Apple Watch workouts with GPS tracking.
Securely store your actively burned calories in Apple Health.Counting steps is a great way to begin an active routine and a good pedometer is a great first step in jumpstarting that healthy lifestyle. They assist in keeping accountability of daily activity and a simple pedometer can make you challenge yourself into getting that extra step.
To count your walking steps without a pedometer, you just need to track how long it takes you to walk 1 mile (4 laps around a track). 1 mile equals about 2,000 steps.You can count your walking steps a few ways without using a pedometer.Your first way, count them out!
List of related literature:
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| from Health & Wellness |
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| from Health Opportunities Through Physical Education |
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| from Mosby’s Guide to Nursing Diagnosis E-Book |
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| from Mosby’s Guide to Nursing Diagnosis4: Mosby’s Guide to Nursing Diagnosis |
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| from The Oxford Handbook of Health Psychology |
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| from The Perfect Gene Diet: Use Your Body’s Own APO E Gene to Treat High Cholesterol, Weight Problems, Heart Disease, Alzheimer’s…and More! |
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| from Belly Fat Diet For Dummies |
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| from The Best Life Diet Revised and Updated |
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| from Type 1 Diabetes For Dummies |
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| from Biophysical Foundations of Human Movement |
61 comments
She’s really not that skinny for someone who burns 4000-5000 calories a day…����
If she was my neighbor and in top of my building,
Sleep was never an option anymore
She’s very sweet and good natured. She just wants to stay in shape and be healthy.
Will Tennyson did this in a vídeo, and he crushed it ������������
I mean if she was overweight this would be great but when it gets to be an obsession you’ve got a problem
May I ask how old you are, will give me hope that I am not too old to do this again.
Ok I know no one cares but my ipad is telling me I have something copied so let’s see what it is
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I tried 20k steps a month twice, I failed one on day 20 and one on day 18. I managed to do 22k average in july tho. Im planning to try the 20k challenge in January again.
When Mark said “lay down” I cringed at the pain he was going to feel getting back up
even though shes eating enough, maybe she could have an eating disorder����♀️
Hold on. Where did the marshmallows go in the lucky charms?
Where’s the rest of this story? They are all mixed up in this channel! Why not put the link of part 1 or part 2 or 3 down there, or/and put in the description like this story is part 1 of part 4, etc. so we know which part we have to look then.
I think you have big hopes but I think the holidays will get in the way of your plan. I hope I’m wrong.
It’s actually not this difficult if you’re in the army doing a march, or in an expedition, per say
Let me rephrase this: it’s VERY difficult, but far from impossible if you dedicate an entire day to it. And by day I mean a bit more than 16 hours
She should use sweat coins then she would at least earn some money
Keep challenging yourself. That is what makes life exciting.
Yea this is the same way I was when I was suffering from an eating disorder. Woman needs help
When your brain is unoccupied, it comes up with its own problems to solve
I was at the zoo ween I was 5 and I took 4500921111468 steps no joke and my brother bleed from 88900 steps sorry dad LooooL
Me: sees doctor phil new video n cliks it
Woman: I’m obsessed with taking 100,000 steps everyday
Me: btw 100,000 for me = eat,net, bathe and sleep(repeat)hehehe
When you watch th7s and realize you’ve done 10,429 steps on your fitbit: ������
“A person if they are moderately active will walk 10,000 steps”
Mark needs to learn how to read. because the caption actually said “the average american walks 3,000 to 4,000 steps”
She should just get a treadmill. Hook a tv up in front and have a snack table at the side of it����♀️
I don’t see what the problem is. She’s exercising and eating healthy for the most part. Even if she’s eating sweets she burns more calories than she consumes.
Doug thank you for the inspiration almost 2 months for me man never passed this long before big thank you for your videos
Hope she doesnt get diabetes from eating all that sweet stuff!
so no ones gonna point out the fact that this woman clearly has an eating disorder of some kind or…….
She’s not getting 62,000 steps a day. That’s almost 30 miles. Liar.
Lady knows how to celebrate though, Red Velvet cake and pumpkin pie, yummy ����
She needs to get a job, she has too much time on her hands and is clearly miserable. She doesn’t have anything to be proud of so has taken control of something she can do with all this time. Quite sad really.
And that isn’t jogging! Bouncing around your home isn’t hitting pavement lol
What about this time you train for some time and then try it again?
in this game my rating is electric fast and 15 million steps
Hubby and I start every day with a brisk 3 mile walk and have so for quite some time. The other day, I was looking through my Fitness Tracker and saw we had already walked 400 miles on this new phone!! I was shocked. Adds up!
I love your videos so take this with a lot of respect but even though it’s walking, it’s too much for the body and injury risk is high with that high of volume. I know it’s walking but it’s still too taxing on the body. I’m a big fan and whatever your decision I’m rooting for ya. ��
if your month is 30 days that’s 33333 steps a day.
in one hour I walk about 80009000 steps, a little shy of 3 miles. even if i quadrupled my hourly walks i couldn’t reach 33K.
She’s not okay she restricts her calories she has to make up those calories she has taken in by walking then she binges at night
She’s not even fit though. She has a belly and is definitely vitamin deficient. NO muscle tone at all. Pumpkin pie and red velvet cake at night! All those steps for what? To be skinny fat!
That’s 4-5 hours of walking a day. I walk 8 miles everyday and just did the math. You would need to walk 16 miles everyday. Tough but doable if you have the time and the will
Not to brag but I found a trail that has 164 step multiple and orb but go to the beach with a good orb multiple and the blue orbs are awsome
Brandon thare is new ore i have 27 of them i need 200 and two
my thought process on how to do this.
use the quads as least as possible
have a pace that allows for when you need to use the toilet, eat (continue moving but at a slower pace), and still get 100,000 steps
eat well and fairly light for days before and during (prevents need to sh*t, makes moving easier)
continue eating small and light things throughout the day, rather than large meals at once
find places that move downhill (long roads and hills) so you can dont have to lift the quads
move your arms around when you arent moving your legs (may be cheating)
charge your watch until you start the challenge
dont think about walking, think about tasks that involve moving around (laundry, vacuuming, Wii Sports (it works) )
So, if you’re stepping at two steps a second consistently, you’d be walking at 120bpmeighth notes in the context of the unus annus chant. So you’d be marching to unus annus chant all day. I just thought that was interesting… and yes, this comment will be gone at the end of unus annus. Don’t worry.
Soooo essentially she has an eating disorder & exercise addiction, WHICH go hand in hand.
I worked at a warehouse for 8 hours which involved standing and walking the whole time at a pretty fast pace to keep up with the quota. Even on my 10 hour shift days I don’t think I ever broke 50,000 steps. I can’t even imagine what it would be like to walk twice that amount in one day. LIKE HOLY HECK MARK
A big thanks to forbesfamilyweb•net for all the help and support they have been rendering Me and my family since this year. Looking forward to more transfers����
I walked for 5 hours once, that’s about 40miles. It sucked ass
Get a job. Everything is so self absorbed. She needs to get out of that house.
I listen to every YouTube or and I don’t get the it does it work
I play Ninja Legends and SkyBlock has been updated and it’s now named Islands
I am 11, and starting watching this at 12:41 PM, and god, why am i doing this. I got 3,300 steps in and its currently 1:13 PM. My legs are in pain, goshdarn, ehy am I doing this
I walked a billion in a single day with super laser unstable
I know what Mark’s talking about physically cant move his legs cause I biked 12 miles to my friends house for some damn reason and I remeber as I was tried continuously biking to 711 the same day my legs Acually locked up in a bent position, now I have never experienced death before or know what it’s like but when I tried moving my legs and it’s just spassing out and locking up in the same position felt like rigormortis but instead of my entire body only my legs were dead. The only good thing about it is that I got some big quads after whole ordeal
If the amount of different fnaf lore theories didn’t break you this will finish the job
I think my little sis did almost 100,000 steps before for money in Vietnam it was sooooooooooooooooooooooo high up and i did not come because I did not want to go because I am lazy but my sis made it up
Hey Brandon if u know who Tofuu is than u might know that in the volcano map there is a portal and the owner told Tofuu drop a rainbow shaggy and the portal will open
Cause i have walked ten thousand mile and I would walk ten thousand more
Took some notes while watching for some things I’d be interested in hearing from you. I think it’s a great idea too! It’s a real challenge. I’ve had some high count step days but haven’t ever tried to hit 1,000,000 in a month.
Gear What gear are you wearing? Tracking devices, heart rate, clothes. Your clothing looks heavy and I think you could benefit from some lighter tech clothing that may even be warmer in a single layer than your shirt, hoodie, jacket combo. Check out Marshall’s they have good sales on thermal workout gear.
Vitals Keep us posted on how your body responds to the exercise. What appears to be 2.5-3x your normal routine. Resting pulse, active pulse, BP, sleep quality.
Family You talked about how it may impact time with family, keep us up to date as to how this goes throughout the month. I hope you don’t get to January and realize you missed all of December with the fam.
Self Let us know if you feel more mindful, stressed, excited, depressed, tired as the month progresses. This would be good to include when you tell us how sore your knees are in about three days!
Food Most people won’t follow you on Loseit!..Are you planning to be in a steep calorie deficit throughout the month or replenishing to maintain your current deficit?
Good luck!!!
I’ve just done 500k in 20 days in preparation for attempting this in a month or two time, I’m really tempted to try and do this in the remaining 11 days left of this month. I would need to average about 45k per day which I think I could do the main issue is six of those days I’m chained to a desk 9am-5pm. It’s very tempting to give it a shot!
Sooo, I’m a tech idiot:D Is it an apple watch or what??:’D
0:09 you’d think while she is trying to achieve 100,000 steps she could clean her nails.
Doug,
that’s an incredible goal 18.33 miles per day so I’m 6’4″ I pace more than 3ft / at approximately 4 mph walking that’s a pretty good gate most would jog along with me at least occasionally so that’s 4.5 hrs to get there, that’s a pretty sure lock physical fitness gain weight loss or at least steady. All the best on your goal, go give em’ bra that’s Hawaiian for get after it brother.
“I seldom recall any favorable or easy situation that caused any significant growth or blessing” ; “You can do it!” Nacho Libre
awesome idea go for it brother we’re all behind you.
Best David