Why It’s Wise to Set Health Goals within the Summer time

Written by Kenneth LeeOctober 27, 2020

Table of Contents:

Setting SMART Goals How To Properly Set a Goal (animated)

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Setting SMART Goals How To Properly Set a Goal (animated).
If you want to succeed, you need to set goals. Without them you lack focus and direction. They also provide you with a benchmark to determine whether or not you’re actually succeeding at them..
We all struggle sometimes to achieve our plans. And it’s not that we lack the effort, but our goals are not structured efficiently..
To accomplish your objective you need to know how to set it up properly. You can’t simply say, “I wish I could make more money” and expect it to happen..
A goal without a plan is just a wish..
It is also important to recognize, that not all objectives are created equal..
So, today I’ll explain the SMART method of goal setting and how it will amplify your chances of actually succeeding..
S stands for: Specific.
Your goal must be clear and well defined. You can only get to where you want by defining precisely how you’ll get there..
M stands for: Measurable.
Tracking the progress of your goal is an important part of keeping you motivated. It allows you to set milestones that you can celebrate when you achieve them and reevaluate when you don’t..
A stands for: Attainable.
Make sure that it’s possible to achieve the dreams you set for yourself. Far too many people fall into the trap of setting impossible goals. While they may push you forward for a while, you will almost certainly end up giving up on them. Instead of being impossible, your goals should be challenging yet achievable..
R stands for: Relevant.
Your plans should be relevant to the direction you want your life and career to take. A common issue we face, is having too many goals at the same time, or pursuing the wrong goals. Unless your plan is relevant to your overall life plan, achieving it may not accomplish anything..
T stands for: Time bound.
This is one of the most important factors..
You plans must have a deadline. If you don’t set a time limit you have basically unlimited time to achieve your goals..
But there’s one last thing. Most people think that goal setting is a one time event. Like you set your goals once and you’re done. However it’s actually an ongoing process. It never ends..
Your plans will need evaluation and revision so it’s important to stay flexible..
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Why It's Wise to Set Health Goals within the Summer time

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COVID-19 BC Update, July 20

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Provincial Health Officer Dr. Bonnie Henry provides an update to the media on COVID-19 in BC. The update will include the Province’s latest epidemiological modelling and outcomes from the BC Centre for Disease Control’s COVID-19 Population Health Survey. #COVID19 #ProvinceOfBC #COVID

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Weight Loss Tips: 5 Steps To Achieving Your Health & Weight Loss Goals

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Happy 2015 guys! It’s a new year so I know many of you (including myself) have some new health, fitness and weight loss goals set for the year ahead. So in this video I cover the 5 steps is takes to set and achieve your health and weight loss goals..
After you watch the video, please come down below and share some of your goals and commitments for the upcoming year. I would love to hear all about them and help support you as you reach and grow in the new year!
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White Coat Ceremony 2019

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First year Harvard Medical School and Harvard School of Dental Medicine students mark their transition into the medical profession at the White Coat Ceremony. At this annual tradition, students put on their white coats in front of family and friends and are welcomed into the medical profession by HMS and HSDM faculty..
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How Amazon Could Disrupt Health Care

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Amazon has been described has the “everything store, ” but it’s missing one major category prescription medicines. That might soon change, in the wake of Amazon’s roughly $1 billion acquisition of PillPack, an internet pharmacy..
Health experts told CNBC that it’s only a mater of time before Amazon starts selling prescription drugs on its online marketplace, and that it’s assembling a team to do just that. For Amazon, pharmacy represents a multibillion market opportunity, but it’s also highly complicated and will involve battling with some entrenched competition that has a vested interest in keeping drug prices high..
But Amazon, with its scale, leverage, and supply chain expertise, could be the company to do it, the experts said..
People buying medical supplies on Amazon, such as glucometers and cold medicine, can now use their flexible savings accounts or health savings accounts to get discounts..
These programs, often referred to as an HSA or FSA, allow people with health insurance to set aside a portion of their salary before taxes to cover medical expenses that would have been paid for out-of-pocket, such as prescription medicines and medical supplies..
In a statement to CNBC, Amazon said it’s “excited to announce” the feature, which allows buyers to use their HSA or FSA debit cards towards eligible purchases..
“Customers now have the flexibility to use FSA/HSA cards on a wide range of eligible over-the-counter purchases, eliminating the need to pay out-of-pocket or submit receipts for reimbursement,” the Amazon spokesperson said..
Amazon started rolling out the offering to customers earlier this month, which was spotted by a few outlets and blogs..
In recent years, Amazon has started adding more health and wellness products, including medical devices and over-the-counter medicines..
Amazon’s rival Walmart, which currently offers pharmacy services, also has a storefront for HSA and FSA products..
The company also acquired an internet pharmacy company, PillPack, in the summer of 2018, signaling an interest in adding prescription medicines to its marketplace. It now has a leader for that pharmacy business, a veteran who helped build Amazon’s Kindle self-publishing platform. But PillPack, which primarily serves older customers who take multiple medications, hasn’t been fully integrated into Amazon and still operates independently..
Prescription drugs is a notoriously challenging product to offer, given the complex web of intermediaries that sit between the drug manufacturer and the pharmacy. To sell prescription medicines, Amazon will need to work with middlemen, known as pharmacy benefits managers, in order to take a customer’s insurance..
Some health experts suggest that the move into adding HSA and FSA cards is a smart method for Amazon to learn more about people’s spending on health..
“It’s a back end way for Amazon to learn about consumer purchasing behavior of health care products and services, as it moves more deeply into the space,” said Michael Yang, a health-tech investor with Omers Ventures..
Others believe that Amazon’s new storefront could be a starting point for the company to extend into pharmacy and employer benefits..
If Amazon had a pharmacy offering, “consumers with high deductible plans and health savings accounts may be more than willing to pay cash for prescriptions using these accounts,” said Stephen Buck, a health entrepreneur who previously worked at McKesson, a major drug distributor..
Some in the pharmacy world have speculated that Amazon will get into the space by initially focusing this segment of consumers that typically pays cash for their prescription medicine. That’s about 6 percent of the U.S. population, which is a chunk of the $450 billion pharmacy market. If it did that, those people might choose to use their health and flexible savings accounts..
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How Amazon Could Disrupt The Pharmacy Business

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How to Set SMART Goals with Cognitive Behavioral Therapy | The Great Courses Plus

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Learn from Professor Jason M. Satterfield how to set goals that are *Specific, Measurable, Attainable, Relevant, and Timely in this video clip from Cognitive Behavioral Therapy: Techniques for Retraining Your Brain from The Great Courses Plus. Find out more about this course and start you free trial here: https://www.TheGreatCoursesPlus.com/lp/t2/generic?utm_source=Video&utm_medium=Youtube&utm_campaign=151307.
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Introduction to Public Health Surveillance

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Ever wonder what public health surveillance is or why it’s important? Learn how we use public health surveillance to follow disease patterns and stop diseases in their tracks. Hear Dr. Ralph Cordell, an epidemiologist at the Centers for Disease Control and Prevention, talk about what makes public health surveillance an important part of public health practice from his 40 years in the field. See how data collected by public health surveillance systems drive decisions for programs and policies…
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There are several evidence-based reasons to set your health goals in the summer. Researchers who have studied seasonal changes and their effect on physical activity have found (not surprisingly) that we are less active in the cold winter months.Embracing a SMART Approach to Goal Setting. If you’re ready to set SMART goals, consider health coaching.

A health coach can offer you one-on-one support to create and sustain consistent, and even dramatic, change in your life using SMART goals.A SMART goal answers the question of what set quantity, or how much, by a set time, or by when. For example, pretend your overall goal is to slim down this summer: Your what is to slim down this summer and your why is that you want to feel confident and look incredible in your clothes.

Setting Smart Summer Goals will allow you to be healthy this summer, and also be ready for the summer heat.Similarly, being able to measure progress towards a goal is critical for setting SMART goals. Measuring health goals is one of the easy ones – you can measure: Your weight, BMI and body measurements; Performance of physical activity – for example, how long does it take to run 1.In addition, I want to start a blog this summer or participate in Camp NaNoWriMo (National Novel Writing Month). This occurs in the summer, and you can set your own word count goals.

7. Eat healthy. I’m trying to eat healthier now so I don’t gain the freshman fifteen later! Getting into healthier habits is by far my hardest goal for the summer.Make this a joyful summer by setting the goal to laugh every day of the summer.

Laughing has a myriad of physical and mental heath benefits. Plus, it just feels good to laugh.This year, thus, I’m setting 11 achievable goals for myself that will not only make the summer months as easy as sitting in my lounge chair, but will also help reset my mindset for the rest of 2017. Here are 11 important goals to set this summer in order to keep your priorities in check during the breezy, sunshine-filled season.

Goal setting is an important element in physical activity (PA) and dietary interventions. Goal-setting techniques are effective in helping individuals initiate and maintain health behavior over time (Shilts, Horowitz, & Townsend, 2004).Stay Healthy With SMART Goals.

Late summer is a time of preparation. It’s still warm (even hot!), but kids and teachers are preparing to return to school, and before long we’ll be enjoying shorter days and colder nights that invite us to spend time indoors with friends and family.The following smart goals examples will help you to understand the goal setting theory that is underlying the acronym S.M.A.R.T.

It is an advanced approach to set S.M.A.R.T goals and objectives for weight loss, fitness etc.Setting clear goals is vital. Perhaps the biggest reason that most people fail to change lifestyle habits is that they don’t clearly define any goals. Setting SMART goals means setting Specific, Measureable, Attainable, Realistic and Timely Goals.

Specific Goals: Goals should be straightforward and emphasize exactly what you want to happen.If you have been putting off tasks or projects this year, summer is a perfect time to accomplish them. Coming up with SMART (S pecific, M easurable, A ttainable, R elevant, and T ime-bound) goals can make accomplishing resolutions over the summer feel less overwhelming.That’s why we handpicked the most healthy foods that are delicious and incredibly easy to cook with. After all, rule number one for sticking to a smart meal plan is to not get bored, and these healthy ingredients will keep you on your toes (promise!).

8 Health Goals You Can Actually Stick To.Deadlines provide motivation and help you prioritize goals over the many other tasks vying for your attention. Shortand Long-Term Goals. In setting goals, it can be helpful to create both shortand long-term goals.

For example, a short-term goal for battling depression might be: Get out of bed by 7 a.m. each day. Clean the kitchen every.

List of related literature:

Because time is limited, only one goal may be developed to help the athlete improve nutrition intake.
from Practical Applications In Sports Nutrition BOOK ALONE by Heather Fink, Alan Mikesky, Lisa Burgoon Jones & Bartlett Learning, 2011
Lack of nutrition during the summer months may set up a cycle for poor performance once school begins again.
from Essentials of Food Science by Vickie A. Vaclavik, Elizabeth W. Christian Springer New York, 2013
Higher ambient temperatures may also prevent people from exercising regularly and promote sedentary lifestyles, which could have a negative effect on the management of type 2 diabetes (e.g. obesity) (Dain and Hadley 2012).
from Africa and the Sustainable Development Goals by Maano Ramutsindela, David Mickler Springer International Publishing, 2019
Results showed no significant weight gain for those enrolled in summer school, while students who did not attend summer school demonstrated significant increases in body weight and percent body fat as well as decreased aerobic fitness as measured at the beginning and end of the summer break.
from The Summer Slide: What We Know and Can Do About Summer Learning Loss by Karl Alexander, Sarah Pitcock, Matthew C. Boulay Teachers College Press, 2016
Metabolic knowledge can be used to create a personal training plan, to design an eating schedule for an ultraendurance event, to monitor body composition during the off-season, and to lose weight to improve health status; it can also be applied to other needs.
from NSCA’s Guide to Tests and Assessments by NSCA -National Strength & Conditioning Association, Todd A. Miller Human Kinetics, Incorporated, 2012
Data such as those found in the CDC’s research (Centers for Disease Control and Prevention 1999) offer compelling reasons to encourage improved exercise (and nutrition and other health) habits among physicians—and this should start with medical students.
from Lifestyle Psychiatry by Douglas L. Noordsy, M.D. American Psychiatric Association Publishing, 2019
A recent report by a physician from the Mayo Clinic on the “longevity diet” of the future was presented at an A.M.A. conference on the medical aspects of sports.
from The Hazards of Being Male: Surviving the Myth of Masculine Privilege by Herb Goldberg Wellness, Institute, 2000
The drawback to these plans was the lack of controlled scientific studies in support of this approach to weight management.
from Handbook of Nutrition and Pregnancy by Carol J. Lammi-Keefe, E.A. Reese, et. al. Humana Press, 2008
Obesity Explanation: Because of the increased risk of heat illness, the obese athlete particularly needs careful acclimatization, sufficient hydration, and potential activity and recovery modifications during competition and training.
from Berman’s Pediatric Decision Making E-Book by Lalit Bajaj, Simon Hambidge, et. al. Elsevier Health Sciences, 2011
Coaches and parents need to stay on top of their young athletes’ diets and ensure they are meeting their nutrition and fluid needs.
from Total Training for Young Champions by Tudor O. Bompa Human Kinetics, 2000