Table of Contents:
Setting SMART Goals How To Properly Set a Goal (animated)
Video taken from the channel: Better Than Yesterday
COVID-19 BC Update, July 20
Video taken from the channel: ProvinceofBC
Weight Loss Tips: 5 Steps To Achieving Your Health & Weight Loss Goals
Video taken from the channel: Clean & Delicious
White Coat Ceremony 2019
Video taken from the channel: Harvard Medical School
How Amazon Could Disrupt Health Care
Video taken from the channel: CNBC
How to Set SMART Goals with Cognitive Behavioral Therapy | The Great Courses Plus
Video taken from the channel: The Great Courses Plus
Introduction to Public Health Surveillance
Video taken from the channel: Centers for Disease Control and Prevention (CDC)
There are several evidence-based reasons to set your health goals in the summer. Researchers who have studied seasonal changes and their effect on physical activity have found (not surprisingly) that we are less active in the cold winter months.Embracing a SMART Approach to Goal Setting. If you’re ready to set SMART goals, consider health coaching.
A health coach can offer you one-on-one support to create and sustain consistent, and even dramatic, change in your life using SMART goals.A SMART goal answers the question of what set quantity, or how much, by a set time, or by when. For example, pretend your overall goal is to slim down this summer: Your what is to slim down this summer and your why is that you want to feel confident and look incredible in your clothes.
Setting Smart Summer Goals will allow you to be healthy this summer, and also be ready for the summer heat.Similarly, being able to measure progress towards a goal is critical for setting SMART goals. Measuring health goals is one of the easy ones – you can measure: Your weight, BMI and body measurements; Performance of physical activity – for example, how long does it take to run 1.In addition, I want to start a blog this summer or participate in Camp NaNoWriMo (National Novel Writing Month). This occurs in the summer, and you can set your own word count goals.
7. Eat healthy. I’m trying to eat healthier now so I don’t gain the freshman fifteen later! Getting into healthier habits is by far my hardest goal for the summer.Make this a joyful summer by setting the goal to laugh every day of the summer.
Laughing has a myriad of physical and mental heath benefits. Plus, it just feels good to laugh.This year, thus, I’m setting 11 achievable goals for myself that will not only make the summer months as easy as sitting in my lounge chair, but will also help reset my mindset for the rest of 2017. Here are 11 important goals to set this summer in order to keep your priorities in check during the breezy, sunshine-filled season.
Goal setting is an important element in physical activity (PA) and dietary interventions. Goal-setting techniques are effective in helping individuals initiate and maintain health behavior over time (Shilts, Horowitz, & Townsend, 2004).Stay Healthy With SMART Goals.
Late summer is a time of preparation. It’s still warm (even hot!), but kids and teachers are preparing to return to school, and before long we’ll be enjoying shorter days and colder nights that invite us to spend time indoors with friends and family.The following smart goals examples will help you to understand the goal setting theory that is underlying the acronym S.M.A.R.T.
It is an advanced approach to set S.M.A.R.T goals and objectives for weight loss, fitness etc.Setting clear goals is vital. Perhaps the biggest reason that most people fail to change lifestyle habits is that they don’t clearly define any goals. Setting SMART goals means setting Specific, Measureable, Attainable, Realistic and Timely Goals.
Specific Goals: Goals should be straightforward and emphasize exactly what you want to happen.If you have been putting off tasks or projects this year, summer is a perfect time to accomplish them. Coming up with SMART (S pecific, M easurable, A ttainable, R elevant, and T ime-bound) goals can make accomplishing resolutions over the summer feel less overwhelming.That’s why we handpicked the most healthy foods that are delicious and incredibly easy to cook with. After all, rule number one for sticking to a smart meal plan is to not get bored, and these healthy ingredients will keep you on your toes (promise!).
8 Health Goals You Can Actually Stick To.Deadlines provide motivation and help you prioritize goals over the many other tasks vying for your attention. Shortand Long-Term Goals. In setting goals, it can be helpful to create both shortand long-term goals.
For example, a short-term goal for battling depression might be: Get out of bed by 7 a.m. each day. Clean the kitchen every.
List of related literature:
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from Practical Applications In Sports Nutrition BOOK ALONE |
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from Essentials of Food Science |
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from Africa and the Sustainable Development Goals |
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from The Summer Slide: What We Know and Can Do About Summer Learning Loss |
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from NSCA’s Guide to Tests and Assessments |
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from Lifestyle Psychiatry |
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from The Hazards of Being Male: Surviving the Myth of Masculine Privilege |
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from Handbook of Nutrition and Pregnancy |
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from Berman’s Pediatric Decision Making E-Book |
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from Total Training for Young Champions |
144 comments
Dani, I love your vids. Could you maybe talk about the importance of water in a diet and maybe address lemon water and apple cider vinegar as part of a daily drink? I’m confused.
A lot of companies in India are trying to do the same but in India market is very different you self medicate a lot, a lot of other issues.
Hehe I read the comments instead of watching this for school
Amazon could temporarily lower prices but it would still be for profit in the long run. https://youtu.be/8gvsGp42Ghc
Healthcare effects all people weather you like it or not. As a country we would pay less for health care in whole because government would put price controls, as a mortgage home owner the bank cannot foreclose on you because of health problems, and if your wealthy and you or wife and kids become sick your wealth is still protected your education money is also protected… In the modern world it is a right, Europe has it Canada has it, except for the US. It is a must who’s against it the media and most politicians who make a living from keeping people off healthcare. Bernie Sanders is consistent with his plan. Warren changes too much not trust worthy.
Recently I had brain surgery. I got a prescription filled I don’t care about where I get it. If I need it today I had to go to Kroger it wasn’t bad. But I can’t imagine having multiple a week or day. Hopefully amazon at least scares people making the prices cheaper.
Had to stop this stupid video cuz it triggered my Alexa like 10 times. Anyone with a brain these days know you need to mask the part of the audio where you say the trigger phrase otherwise it’ll trigger viewers’ devices. I got 2 of them, all of them got triggered, and they all were saying different things, one said if i wanna call a close by pharmacy, one asked me something about trivia game, I had to pause the video and wait for each of them done talking and then tell them to cancel.
This is putting money in the big boys pockets, what about the ppl that is struggling to make it. Always taking from the poor but not putting money back in our pockets
Although I’m very late to speak of my heart but one day I’ll be there.
What happens if they provide wrong pills for mistake? A huge responsibility.
How else is watching this for school in lockdown thanks to COVID-19
No, they cannot. Amazon is a predatory company, stop making PR for them.
Amazon may be the key to killing Pharma Companies and finally America can catch to other so called “1st world” countries who have a good healthcare system
I study public health.
Thnaks CDC for your help if side of public health,,,,,
Amazon is one of the biggest monopolies on the market. Just them make it bigger. Makes sence
For all you amazon bashers and liberal thinkers out there, Amazon has only provided benefits to consumers and small businesses. It gave us cheaper products and faster delivery, not to mention all the employees they hired. There are already so many competitions to amazon, in online retails, cloud computing, and advertising. What kind of real harm has amazon brought you? Don’t just sit there and speculating doomsday tales. You people just can’t stand to see someone else to be successful.
Chinese cfds traders are buying massive positions in DAX30 index in last 3 hours
Stand up and comment on it. 49:00. If you’re at a downtown restaurant in a group of 18 ppl you’re not responsibly distancing. Dr Henry is great but if I hear “yeah, that’s a challenge…” I may scream. We need to know that if stores etc are not following rules there is a means to correct it other than if a reporter presents to the store.
I just want to thank you for all your videos.. I just turned 40 and trying to be healthy…I just watched about 20 of them and they all looked so yummy. I made your almond Dijon mustard tilapia last night and it was to die for.. First meal I cooked that my mom said WOW this taste good.:)
Thanks a lot my dear. It’s clear. Easy to understand. My current goal: learning how to set smart goals. I want to use it first to find ways to put value on myself, develop positive thoughts about me
I was afraid to even make resolutions this year because of so many changes coming along this year…I still don’t even know where to start but I enjoyed your video. (Husband is taking a job 4 hours away, we sold our house, the 3 kids and I are moving in with my parents until we can join him in June, I have to move out of my house, and start looking for a job….WHEN is there time to exercise?..this is when I’m ready to break out the sweet red…ugh
Someone should warn Chinese cfds traders about big money to short DAX30
My goal is to sneak up behind Nancy Palosi and give her a swift kick in the pants.
mine is to eat mcdonalds
joking:’) i wish! mine is to start going to the gym, doing cardio, start dance and drink more water as i never drink it!
Oh cool so when their workers nearly drop dead Amazon can give them pills. Amazon is the devil
Other countries easily do Medicare for all but we wanna pay Amazon and have them dictate prices a company who made billions and got a tax refund!! Wtf? Lol
Write your goals down daily, helps you stayed focused on days you don’t feel like showing up.
“The ONE thing consumers can’t buy”… What about real estate or cars?
I spent half the video observing how spotless her kitchen is.
i woke up and this was playing from my youtube auto play. but i’m not mad about it
i have to watch this a type a hole paper on it that spells smart
Thanks, for giving us more details, the hows and not just the whats.
i dont see why i need doctors permission to buy pills. if i wanted to get high then guess what… ill do crack. let me order pills online. at least companies can make sure none of it is laced.
I set my goal… I will achieve A+ mark in the HSC exam…. I become to be a engineer..
#form_bangladesh
younger employees are getting lax on physical distancing at stores and many store there is not enough room to distance.
Listening to the CDs; good instruction. If you haven’t gotten them yet it would behoove you to do so. I just opened up you tube and this was here. I could listen to her voice all day. (the program isn’t all about her of course, but still; soothing) js
In other news buy buy Amazon Stock, even if they get broken up at some point they keep growing
Pill pack is nothing. It takes years to build the buildings and train employees. Cvs, Walgreens, Kroger are at the top of the game. Amazon has a better chance to buy one of those companies. No way they can do it on their own.
Oh hell no, do it the right way with socialized medicine so the people have power over keeping prescription costs down. The whole problem we have now is corporate greed.
Next phase of growth? What’s after Amazon? Who is bigger than Amazon? LOL LOL LOL I’m dead
Very good, Dani. Uprated. I got over liver cancer with no treatment (I was a hopeless case) and also lost huge amounts of weight three times so my friends no longer recognized me and people asked me how, but really, my own methods might not work for them! I think just about the only thing I’d impose on others for weight loss is don’t eat “diet” or “light” foods or go into any weight loss plans which involve buying something. That’s about it for everyone, it’s so, so personal! ONE SIZE DOES NOT FIT ALL. Thanks for your cool channel and again, ha ha ha, I must rave about your watercress soup recipe, hee hee hee hee hee! xoxo
Ok, your wish of learning French reminded me something.
So…..I also wanna learn Korean, because I like kpop, k-dramas and Korean music. The problem is I alway have to rely on subtitles that’s why I started to learn the language. So is it also useless??? Plz answer.
Is that lady speaking something between british and american english?
Stop watching the news!! They make this shit way bigger than it needs to be!! Every year people get different flus and yes unfortunately some people die which I can’t say anything else than thats very sad!!
But the only difference now is that media goes apeshit over this and not other years!! Just stop watching the news!!
I love how you’ve illustrated this. SMART goals are ‘de rigueur’ in coaching and business and I find them very useful. I have often found it useful to make a distinction between ‘big dreams’ and ‘attainable goals’, as I’ve seen some people try to ‘SMART’ the big dream. I find it’s also work exploring impact bias. Thanks for this video!
hahah SMART goals i have learned about this on my bussinnes school, im studying administration-marketing in university
As long as amazon doesnt produce or research the drugs I dont carw
S-specific
M measurable
A attainable
R relevant
T time bound
No need to Thanks me
I like this channel because it so very informative about productivity & success
Its june
My goal is to learn Android development in next 6 months.
Goals don’t have to be realistic! Dare to dream. Be bold. Dream
i know this probably impossible… but my goal is to use science to create life so i can create my own friends…
VERY HELPFUL AS A YOUNG EPIDEMIOLOGIST, THANK YOU SO MUCH CDC
Can I order fentanyl patches without a god damn prescription?
As a current pharmacy student (maybe a dumb decision, but we’ll see), I just want to acknowledge that something being easier for a person doesn’t always mean better. I’ve seen a number of prescriptions written incorrectly from medical residents and even doctors. Pharmacists aren’t trained to merely count by 5 and fill vials with the appropriate amount of liquid. It’s a doctoral degree requiring a minimum of 6 years to complete, including pre-requisites, that covers a multitude of medical conditions and their treatments using both medication and lifestyle changes. Pharmacy care is a health service, not a product to be picked out from a line-up on a website.
I will acknowledge that mainstay pharmacies have helped to create this problem by pushing unrealistic metrics and making unattainable promises. While joining with PBMs directly (cough CVS cough).
However, medication costs are the real issue. Be careful what you wish for. If amazon does get into pharmacy, it’ll put a great number of individuals out of work and further perpetuate healthcare disparities in low income areas. In almost every community a pharmacist is the most easily accessible health professional. Think about it, all you have to do is walk into a pharmacy and step up to the counter, no appointment, no insurance needed. De-fund pharmacies, and unfortunately the pharmacists go with them.
This is why pharma has been ro expensive past few years.. they know this tech is coming!
Could you talk about overcoming over eating/compulsive eating? I have a really hard time with it and don’t know how to over come it.
All this hard work to be replaced with machines and mid-level providers.
My husband and I decided years ago that instead of just setting goals at the beginning of the year, we would “check in” with each other, at the beginning of each season, to see how close we are to meeting our goals. It gives us an opportunity to see if our goals were realistic, or maybe they need refining. I’m not sure if this would help anyone else, but I thought I’d share what works for us.
I’ve received wrong items from Amazon. imagine getting the the right label on the bottle but the wrong tablet inside. Even if you say the error is less than 3%. That is still catastrophic.
Your accent is really really annoying. Couldn’t you find someone who speaks English fluently?
just a new way to steal peoples information. Jeff knows your address and now he wants to know what pills you take
you idiots really think amazon is in this to lower drug costs?? not going to happen! you will be squeezed even harder. Why on earth would the biggest company in the world do something to help people, they are doing it to get in on the insane profits
Amazon’s non-prescription pills are cheap. $8 for 500 allergy pills. $25 for a year’s supply of allergy nasal sprays. $5 for 500 Ibuprofen.
Our behavior is habitual…including goal achievement in any and all areas of our life. If you want to change your actions and therefore your results, you must change your paradigm. Otherwise, one will keep doing what they usually do (habitual behavior) and getting the same undesired results. It’s the subconscious paradigm that needs to be changed in order to change your actions and results. Change your paradigm (your habits), change your results…and change your life.
It could create a lot of waste from packaging and if they get the order wrong big problems. Monopoly sounds better than the prices we pay today but it already is a monopoly of the worts kind as of today. Maybe if they had their own r&d pharma dept that would be the best. kindo fo like costo with their own brand.
My Goals:
1. Improve my problem solving skills (within 6 months).
2. Become a full stack web developer (within 2 years).
3. Become a freelancer (within 4 years).
These are my top 3 goals
I contacted Sean Spicer at the White House for help in my poisoning attempted murder case on 6/19/2017
Again on 1/6/18 and 1/9/18 and 2/4/18
Sean went on dancing with the freaking stars and instead of arresting all of the doctors in Vero Beach in my case my father now has a TBI from the same doctors on 12/5/2018
Check out the spraying of herbicide i.e. Roundup during COVID-19
https://www.youtube.com/watch?v=zaCGKKIq8SM
My videos cover all of the details of the Organized Criminal Syndicate in Vero Beach
This is in reference to your article by Sharon Zang:
https://truthout.org/articles/trumps-epa-is-unleashing-the-pollution-that-makes-us-vulnerable-to-covid-19/
It’s my biggest dream and I’m looking forward to achieving it one day
Suscribe to Amazon Prime now includes health care, pharmacy and dental care.
I just watched this video for the first time. Very inspiring, thank you. @Better Than Yesterday did you run your marathon?
When I get there I’m going to thank all of those who said “You’ll never get to med school because it’s too hard.” because they are the ones that push me the most. I may not be the best of my class right now, but just you wait…just you wait I’ll be there.
Well, I’m pursuing Pharmacy, does it will effect on Pharmacy scope?
Thanks, Dani!! This is such great advice. In my coaching practice I teach my clients to adopt 1-3 new changes at a time instead of trying to turn it all around overnight. My two changes that I’m committing to right now for 2015 are to 1. Drink 2L of water per day (I always think this is the most important one to try to accomplish) and 2. Drink a green smoothie every morning around 10am (or whenever I’m hungry). I used to try to eat breakfast, and I realized that intermittent fasting is so much better for me. I don’t get hungry right away in the morning, so now I wait until I’m hungry. That was a big “Aha” for me in terms of finding out what works and what doesn’t. Happy New Year!! <3
It is not correct to say that if your aim is to have better body your specifics should be going to gym because going to gym is not a guarantee that your body will be better. Other than that keep producing new videos how to be better than yesterday.
Very helpful. Thanks dani. Happy new year to you and your family. Love
“Do you have any dreams or goals that you’re currently working on?”
Since last month I’ve been learning a programming using JavaScript language on a website called khan academy.
My goal is to create personal or public games.
And honestly it’s going good.
I still have many things to say, but I don’t want to explain too much.
You could buy from Amazon, but you don’t have to buy anything from there if you don’t want to. But if they help lower prescription prices, that’s a win for all patients.
These are so great! They seem obvious but, in my experience with the nutritional counseling of my patients, people don’t really know what they want or why they want to eat healthy (except that their doctor or the scale told them to). There’s no shame in saying “I want to look good in my bikini on family vacation” if that’s what motivates you!
DAX30 could face massive shorts in next hour from hedge funds
This video has actually helped me a lot. I feel really releived actually c,: I’ve been setting goals for myself for years, and I never followed these steps. I always tried and then failed, and I thought it was that I didn’t have enough motivation. But this really showed me that I was completely going about this all wrong. I’m going to go make some goals for myself! Tysm!!
Amazon can start as a mail order pharmacy of medications for chronic diseases states.
Amazon is clearly turning into a monopoly, it need the same solution as it was done to its predecessor Standard Oil
Happy New Year Dani
Beautiful kitchen you have there, I love it.
I find your videos very helpful.
And practical too
I joined the YMCA to get fit and feel fabulous.
I am cutting down on carbs and sweets, and adding more veggies to my meals.
I plan on loosing weight by being consistent and taking it one day at a time.
I was just joking about military insurance called tricare prime, I was like I rather have amazon prime.
My goal is to be fit (not skinny), gain lean muscle, and to have a balanced diet instead of restrictive. I lost a lot of weight because of restricting myself, but it was detrimental to my physical and mental health. I have learned balance is key and thats what I really want to implement in my life in 2015:) Thanks for this video!
WE OWN AN INDEPENDENT COMMUNITY PHARMACY. IN MY CASE, I TAKE SEVERAL SCHEDULED DRUGS. I’M NOT SURE HOW THEY COULD HANDLE THESE. MY HUSBAND MAKES ME HAD HIM MY SCRIPT IN PERSON.
So basically a company that does an sells you everything an mails it to ur door no reason to put pants on an go anywhere
Well the health company do the same then so that Amazon wouldnt affect health care
Just proves you can do anything in America if you’re willing to give government a cut. Kid across the streets getting busted with a joint while Grandma’s getting Percocets dropped in her yard with a drone
May I pls know which software/apps did you use in this video??
In a word nope. This is fool’s gold if you think a retailer can lower drug prices.
There’s no doubt that this is a potentially very serious illness but we can’t really have an accurate cfr if we don’t know the true number of cases. Also when people in LTC get sick they are much less likely to get aggressive treatment that may prolong their lives. Not unexpected but puts a bit of a different perspective on it. Also I truly believe the pho for max 50 ppl gatherings needs to be revised. I don’t think this order was ever intended to mean that large numbers of ppl should get together in close contact but that is what is happening. I know personally of large gatherings of people in their 40’s/50’s age group who think it’s ok to party in close contact w ppl up to 50 because of these orders. There will always be some ppl who will not follow pho but I believe based on behaviour in BC so far if people were told specifically that they absolutely should not do this there are likely ppl who would not do this. I have had more than one conversation with people who planned to attend a large, close gathering. When I questioned them they always say it’s ok because Dr Henry says you can have gatherings up to 50.
Excellent advice… “Man ever aspires to greater heights and loftier goals. He ever seeks to attain a world surpassing that which he inhabits, and to ascend to a degree above that which he occupies.” Baha’i Faith
https://pharmaprofession2020.blogspot.com/2019/10/pharma-sector-development.html
I’m watching this for myself. It’s god information. Simple and doable. Thanks for sharing…
oh no who would want to interrupt big pharma to get cheaper medications?
In 50 years from now, AMAZON WILL BE EVERYTHING.. even when you die they will bring you a last package / Coffin 2…
When it gets to third generation, that means contact tracing is not as effective. Dr Bonnie Henry puts her trust too much on irresponsible citizens
What are we doing with buses and trains where physical distancing is not possible anymore?
Another reason to not leave home and become much more unhealthy
woohoo i am soooooo happy grrrrrrrrrrrrrrr
Thank you so much. You pretty much covered everything in my opinion. I have failed so many of my goals but it is all part of the experience. And you seem like a really put together person which is what I want to be.
I would be concerned about prescription drugs being left at peoples doorstep
Signed on for Amazon pillpack several months ago. Individual pill packets works well. However, when the pharmacist fills a prn medication Be Ware. Not in individual packet…bottle with lid.
The last bottles were improperly sealed. Raises a question.
Corporate healthcare will always be more expensive. Even a disruptor would only lower the price until they were established in the market. You need a single payer system to collectively bargain for lower price drugs
This video was awesome!! Thank you for explaining everything so well
I have a goal to pass the two classes I’m taking in the next 13to 14 weeks. I then brake it down to my daily goals to achieve.
Thank you for doing these, following up on the survey, and reinforcing the message.
No, they can’t, they xan only undercut the competition, causing them to go out of buisness.
That is amazons buisness model. Sell less by not paying taxes.
Its worked. Up until 6 months ago.
Then everyone figured out the Gambit.
Could you please do a tour of your kitchen. I noticed watching few of your old videos you updated the kitchen. I really like it.
Something I need to do for myself…….so that would be well worth trying‼️
In Germany theres a Service by the pharmacy itself which Delivers everything the same day
Hello sir very well explained. Kindly share on which software which software you created this video. I will appreciate. Many thanks.
Brilliant as always, Dani thank you for this! Happy New Year! May this year be a year of continued good health, a happy home and purposeful work.
We need to heavily promote the use of masks, on public transit especially. While using Translink, I am part of the roughly 5-20% of riders that I observe who wear face coverings.
I am going to take it upon myself to wear a mask more frequently at work, as I work with many older gentlemen, albeit distanced, one of which has just returned from 2 week quarantine after recovering from regular pneumonia.
Personal responsibility is starting to fatigue and people are becoming more open to adopting an alternative, conservative, narrative to excuse themselves. We need to reinvigorate public awareness.
-Dr Henry: Please mandate mask wearing at public indoor locations. You once said it was luck that made BC successfully control Coronavirus in the first round. But you clearly know it was not luck. Chinese ethics accounting for 30% of the whole population in lower mainland started to wear masks and practice social distancing from January and have been continue doing so even when masks are still not mandatory in BC. There is no luck in this game. Please respect science and face reality. The plaque won’t go away unless we take actions.
It is not the strongest of the species that survive, but the one most responsive to change. Charles Darwin
Dani it will definitely work on me……i really love your way of saying……feels that i have a good teacher:)
This is an excellent video. Practical, easy to understand. Very useful, thanks
The answer seems to be to get these “PBMs” out of the system. Doctor gives you a prescription, you visit your pharmacy of choice and hand over the script, pharmacy gives you your drugs, insurance pays up to a certain amount of the cost and you pay the rest.
Yeah but there will be a delivery charge so if it cost $5 for your medication it now cost $15 for the service so if you can afford the cost of this service
My goal is to qualify as a counsellor, I’m studying for that now
My goal is to get a full scholarship for Harvard University with 4 years, coz I am a second year student at my BS
If masks are not mandated inside buildings and businesses most people are now not wearing them.
Thank you Dani I love this. Have shared it in my facebook group
I am an avid #MentalHealthAwareness advocate and performer, and I love this so much. I travel the country trying to bring that awareness on stages, in classrooms, hospitals, and on my YouTube channel, so I get excited when I see other advocates. ❤
I will start an MSW program in August this is my three year goal.
How does one decide what is relevant when they believe that most everything outside of eating, sleeping, and being living is irrelevant?
I would like to learn a language, but at no point in the future do I ever see myself in a situation where I would need to know another language, except maybe Spanish but highschool has ruined that.
What’s wrong with wanting to learn French because it sounds nice?
So all the people locked up for selling drugs online….. now you can legally do it…Am I the only one who sees the hypocrisy?
Finish my PhD in 4 years and work for or create my own retreat center to help people heal in body, mind and soul
Taking control of your life is the KEY to happiness and success. We all start
somewhere, whether that be at the bottom or with a little help. Ultimately your
potential is determined by your habits, which will DEFINE Who you are and
what mark you leave on earth.
I love smart goals and this is so helpful in thinking about them in an effective way. Thanks.
So, did you reach your marathon goal and when?
I am binge-watching your videos awesome content!
wow… ive never been so disappointment in life than i have after watching this garbage of what you call a video.
That’s the scariest thing I have seen in a long time.. Amazon with all your health data and control of your medicin.
Besides it doesn’t make sense to look at the global medicin market, there is a huge difference from country to country both regarding the healthcare system and the reach and usage of Amazon.
That explains why my duolingo gathered dust. I don’t feel guilty for the owl crying anymore!!!!
i set up big goals and i gave up i set up smaller ones and i got bored in the way and i couldn’t fight the thought that im miserable silly and stupid in way of not being able to use my brain in the best wat to make things better, still my math is good but does that do anything smart ppl dont give up so no absolutely no
i dont know what to do now everything I get interested in becomes boring
any advise?
Hi dani I’m a teen and I some of your recipes are hard for my age, can you make a video on easy after school snacks that teens can make? Btw love your videos:)
who else is watching this for school in lockdown thanks to COVID-19 for a credit
I certainly hope Amazon smashes the pharma oligopoly into a million bits. Banting made insulin almost free for the struggling masses, and today people are dying due to rationing corporate-evil overpriced insulin with no innovation justification. Health is a human right, no one is asking for freebies, but fair competitive price is also a human right.
Thank you for this video. Very educational. Now I goal to write better goals by tomorrow!
In the future the planet is called Amazon and the whole planet is one huge galactic shipper.
As of currently me, my elder sister, my mom and dad are suffering from diabetes, and I’m scared something is going to happen to one of use, especially since my sis and I are so young, and it’s really hard to control. My goal for watching this is so that we can at least gain the strength to control it and live a long healthy life style.
I have a Goal to build my body like Stanley “Tookie” Williams before I turned 30..and I’m 26 now
My goal is to have healthy perception while the world is corrupted. So I now am first off from social media and six months later will only go back for necessary purposes.