Table of Contents:
Being Prepared for Sacred Heart Diet
Video taken from the channel: Blakkandi
7 Days Of Food On The Sacred Heart Diet
Video taken from the channel: Kimonica The Weight Lost Bae
Sacred Heart Diet before and after
Video taken from the channel: PunkinLPN
Sacred Heart Diet day 6 & 7 The Weigh In
Video taken from the channel: Blakkandi
SACRED HEART DIET. 10-17 POUND CHALLENGE
Video taken from the channel: MS CURVY SILHOUETTE
How to make The Sacred Heart Diet Soup
Video taken from the channel: Blakkandi
Lose Weight with The Sacred Heart Soup Drop Weight & Sizes
Video taken from the channel: Teen Mental Health & Motivation The Jeff Yalden Foundation, Inc.
One version of this weekly plan is: Day 1: Soup and any fruit except bananas Day 2: Soup, vegetables and one potato with butter at dinnertime Day 3: Soup, fruits, and vegetables Day 4: Soup, bananas (at least three) and as much milk as possible Day 5: Soup, beef (as much as possible) and up to six.The Sacred Heart Diet is a soup-based diet and claims that you will lose 10-17 pounds in the first week. This may be true, but most of the weight lost will tend to be water – and will be gained right back very soon after the diet. This diet is.The Sacred Heart Diet is basically a soup-based diet created by the cardiology department of the Sacred Heart Memorial Hospital, with the sole purpose of treating obese patients.
This diet provides all the necessary vegetables and fruits to help you meet your nutritional needs for the day. Like other soup diets, the Sacred Heart Diet is also focused on weight loss (1).The Sacred Heart Diet is a soup-based diet said to be initially introduced by the cardiology unit at Sacred Heart Memorial Hospital.
It is a 7-day.Sacred heart health diet or cabbage soup heart diet is 7 day eating plan which consists of special made soups and vegetables which you can eat in liberal amounts. The diet is mainly used by overweight people with heart condition who want to lose weight quickly, before surgery.The best thing about the seven-day Sacred Heart diet is the amount of fruits and vegetables you will be consuming, as well as the amount of protein. While the diet offers you 10 to 20 ounces of beef on day 5 and unlimited beef on day 6, it is.
Sacred Heart Diet is one of those fad diets that’s been around for a number of years. This diet is based on eating soup! It claims to help you drop up to 17 pounds by following the diet for at least a week. This is a big claim to make, however if.
The Sacred Heart Diet is a seven-day rapid weight loss plan that is rumored to have been developed by the cardiology department at the Sacred Heart Memorial Hospital; the hospital, however, denies this claim. Theories state that the diet was developed to.With the Sacred Heart diet, the dieter follows a particular food guide every day for seven days. This guide is in conjunction with a sacred heart soup that has recipe specially prepared for this diet plan.
It is effective for cleaning out impurities from the body. All.The Sacred Heart Diet is specially formulated to help people suffering from heart conditions.
You may also hear this diet referred to as the Miami Heart Institute Die.Sacred heart diet recipe holds this name due to the misconception that it is developed by the Sacred Heart medical group. However, they have already acclaimed that neither as an organization nor any staff has ever participated in any of the development processes or endorsement of Sacred Heart Diet.The Sacred Heart Diet is a 7 day soup based diet How Does The Sacred Heart Diet Work?
The principle is to fill up on a very low calorie vegetable soup, which can be consumed in as large a quantity as is needed. Other foods are off limits, except for the foods prescribed for each day, as are alcoholic drinks and carbonated beverages.Drink plenty – at least 6 to 8 glasses – of water a day, as well as any combination of the following beverages: black coffee, unsweetened fruit drinks, cranberry juice and skim milk. This diet comes from the Sacred Heart Memorial Hospital that is used for.The sacred heart diet is an interesting meal plan that can yield results if followed religiously.
It is mainly based on eating fresh produce, which can have nutritional benefits. Many patients attest to its effectiveness, but like any diet, you should proceed with extra caution and consult your doctor first.The sacred heart diet is a controversial meal plan simply because there are health risks involved.
While some believe that it doesn’t provide adequate nutrients, others argue that eating nutritious foods daily can reduce symptoms of certain conditions.
List of related literature:
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| from Detoxification: All You Need to Know to Recharge, Renew and Rejuvenate Your Body, Mind and Spirit |
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| from Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini |
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| from Dr. Atkins’ New Diet Revolution |
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| from Encyclopedia of Human Nutrition |
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| from Health Assessment for Nursing Practice E-Book |
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| from Liver Diseases: A Multidisciplinary Textbook |
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| from Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating |
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| from Fitness cycling |
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| from Krause and Mahan’s Food and the Nutrition Care Process E-Book |
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| from Quick Review Series for B.Sc. Nursing: 1st Year E-Book |
130 comments
I did this diet twice 23 years ago and lost 22 pounds in month and a half, it works!!����
You mention the turkey meatballs at 1:08 and that you use half the bag. However your on screen recipe didn’t show them as an ingredient. When did you put them in the soup?
@blakkandi i know how people with lots of skin look, even with a girdle… and I’m telling you that you look great. you really do…i thought the same thing in Las Vegas when I saw you in person. I know that you’ve got skin going on, but seriously… you look great! You’ve got some super duper DNA!:D
This soup seems very high in sodium. Broth, packaged soup, worchestershire sauce, frozen meatballs…they all have high amounts of sodium.
I did try the diet again but didn’t get past day 4. I realize I didn’t prepare well enough because I was starving by the time I got home from work.
been looking into this diet if i do it for about 2ish week then come off it and just eat normal but heathy will the weight stay off or will i end up putting it all back on?
OMG with all that stock and bullion cubes this is definitely NOT a scared soup for the heart!
If you try it again and make the soup, making a big batch & freezing it in individual portions might work w/ your schedule.
@NorthernSutherner Thank you. yes I put it on Facebook as well
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Omg..i will be starting this monday, I love soup, thanks ;))
just started the soup today. prepared myself last night by freezing my soup in bowls. Girl I love it. smell and taste so good. I also cleanse myself this morning before eating the soup. thank you so much
girl you rock im on vacation rite now so ima try it..i get vacation for 3 weeeks.
Very hearty soup. Just use all fresh ingredients, fresh green beans, fresh chopped parsley. etc. Canned broth is way to salty. Ask butcher for a cracked beef bone (takes a bit of tie to make your own beef stock), cover with water, add the veges to it. New veges are used in finished broth. Recipes for beef broth are all food sites; ( ask.com, foodnetwork.com). The most you can do from scratch,the better!! no bottled herbs (can’t believe I’ve seen thyme, rosemary, etc. fresh & ready to plant! in Stop ‘n Shop, Shop-Rite), Funny, I ran across this as I want to make lentil vegetable soup & have to make the broth! Beef broth (stock) can be time consuming, Veal knuckles can be added but AFTER the basic stock is finished. I like the recipe where the bones are roasted with veges and then stock is made. FLAVOR
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Looks like a GOOD recipe. And, thanks for sharing that video with us. But, if you want to have good heart health, you will want to steer clear of all that sodium that you put in your soup. Man, that is a LOT of sodium that you put in there. The soup mix, the sauce, the beef broth, the wisticher (or however you spell that) sauce, etc., WOW!!! That seems like a heart attack waiting to happen. The soup sounds good. And, I’m not trying to be mean here. Just saying that if you want to have good heart health, then you should probably stay away from some of that salt (which will lead to BAD heart health and high blood pressure, etc., ). God Bless!!! (=
Wow.. I cant wait to start this tomorrow!!
I just couldn’t find the noodle mix! Hope everyone is encouraged and is still keeping up the work! (:
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I’ve been making and eating this soup recipe for 10 years. It is my absolute favorite. I am absolutely surprised that this is one of a few vids on this soup.
you can freeze some of it and you can keep enough out for the 7 days
No cheese!! I’m so proud of you!! lol I’m going to look into this and try it!!
Did you freeze all of it, or did you keep it in fridge for the 7 days?
If you are looking to melt fat, you should google Fat Blast Furnace. That might help you get the body you deserve.
oh yeah plus I didn’t put too many carrots in it either; because carrots to me are almost like peas.
I’m starting my husband on this tomorrow! Making the soup tonight. Hope it works!
Congrats on losing those 9 pounds! I am on Day 5, and have lost about 5 pounds so far. I sort of cheated on Day 4 by having a Greek Salad with no dressing yesterday (instead of just sticking with the bananas and skim milk as instructed, but I did have the skim and the bananas). I’ve done mostly walking for my exercise, but definitely think I would have more off by now if I didn’t cheat/did more than just walking. Congrats though! YOU LOOK AMAZING.
@pnutsncheese I wish I didnt add the twist to mine. I would have lost more. One of the ladies @ work lost 14 pounds. Im so proud of her. I hope you get great works and thanks for all your support
I have watched some of Your videos and WhoooHoo You are doing great and look great.
My family laughed when I told them I would burn fat with Lean Body Blaster, but then they saw the results. Google Lean Body Blaster to see their reaction. (You should see their shock!)
How many times should I use this diet for? I’m trying to lose 20 pounds, should I exercise while doing this diet or will I go hungry or won’t have strength to exercise?
I was on it 7 days. no u will not gain your weight back it you continue to eat right and exercise.
How many weeks were you on this diet for? Was it hard to gain the weight back?
you gave me a lot of motivation and hope to lose weight! prom is coming and I’m trying to lose the extra 10 pounds! I will follow the diet completely without cheating and hope it works!:DD Thanks for the videos!
You look awesome! You have shown such discipline and motivation.
Remember cabbage can be extremely gassy for some individuals!! Use 100% activated charcoal caps. All natural, they absorb & eliminate all gasses in the body (can cause big bloat, pain of gas build-up in joints, shoulder). absorbs the putridity of gas in body. However, must be taken 2 hrs. before or after medications, as it will absorb meds, making them less effective. They work SO well no more stink! lmao but no joke!
Can you eat fruit, veggies, and meat all day when its the designated day?
try to stay away from canned stuff use fresh or frozen canned have a lot of salt and that’s bad some things even have sat fat added
thanks for making this.
it was really nice of you.
i was pretty confused before watching this
This time I’ll use WooPep instructions to learn about diets more:)
it looks so nasty that I rather starv then follow this diet.
I am working on week two day one right now. This is too easy. I hope it works. I am tooo afraid of getting on the scales.
You’ve missed adding water! From all the recipes I’ve seen it says to cover it with water! Otherwise, It’s to thick and rich. This is a great soup altered this way. I love it!
The chicken noodles mix does it have noodles in it or is it just a mix!
I thought red meat/ beef broth was bad for the heart. Along with packaged foods… like the soups packets because of the preservatives and sodium. Or is this just a weight lose diet?? I am looking for a good heart healthy soup to aid in keeping your arteries clean.
what do you use on your salad for dressing? Congratulations.
I made the soup once but didn’t get through the diet. I’m going to do it again next week to start the New Year off right. Thanks for making the video and how can I find you on FB?
You look AMAZING! You’re one of the first I see lose over 100 lb and look SO good! Kuddos. GREAT work! You look just perfect, not flabby, not too thin…perfect!!!
@LosingDrea Whe you try this you will be happy with your over all feeling. Your body will feel better
Awsome that you have done with video because I just 2 nights ago looked up a recipe for this soup after hearing about it fro Ctrygirl555 speak of it. I want to try it! Thanks I will be watching you though this new avenue of your journey. You can o this! hugs
@blakkandi ok I will make a facebook for this group because I dont have a facebook. I will do it at new years, i might need a push and a reminder though so stay in touch because i fall off the wagon easily…. unfortunately. Keep it up, Kandi!
@texasmom2011 Nope cook them in the soup to get the nutrients in the liquid and then pick them out of your bowl of soup when u eat it
@anavywife28 you need to join our group on Facebook to get the full effect off this diet and the support u need to make it through
Girl you Rock, i have made this soup before but this makes it so much clearer.
thanks for doing this again! i liquid diet alot now i wanna eat something!
I’ve seen your vids about this diet. Thanks for this one that spells out what it entails. I will have to read up on it. Happy New Year.
Just remember, when people say this is “unhealthy”…. remind yourself who made the nutritional guidelines. Yes, the same people who think narcotics are a cure.
I just started the diet 6 days ago and lost 10 pounds, I feel great have tons of energy and makes me want to eat healthy all the time now.
I happened to come across this video by chance. I just want to say thank you for making this video introducing me to the sacred Heart diet. I will be looking for the group on Facebook to get help and encouragement. Send the middle of last year I have gained 20 pounds and you know what kind of taboo that is being a weight loss surgery patient. I have been trying on my own to change my diet and I have lost what is 2 pounds within my first 2 weeks. Again thank you so much for making this video.
Have you tried using your fruit and veggies in a smoothie form? Good when your on the go.
Hi there, does this diet work? Im looking to loose 5-10lbs to feel good about myself
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I am day 4 and have lost almost 10 lbs already!!! So for anyone to say that this diet does not work it really does! But I also exercise on my total gym for 30-1 hour per day at night watching my favorite tv shows on demand. There is a lot of variety in the diet; when you have your mind set, than losing weight is unstoppable!!! glad you’re doing 2 weeks; I do believe I will continue on for another week as well. this diet ranges from 400-1200 calories per day.
but you’re drinking a lot of water; so why worry about the sodium?
wow lovely!!!! im going to start it today thanks for the vedio!
it good to weigh in in the morning after you go to the bathroom and with no clothes on in thats your real weight
I want to do this really bad girl I bet its good and hearty, too. It looks delicious!
Great for you, I think this is a great diet I feel that it helps you to start thinking more about what you are eating. I am now on it, I am on day 4, the yummy day, LOL…and I have lost 6 pounds so far. and I have really not done much in the exercise dept. due to back and neck injury, just walking mainly. You look great…
Next time you do a video out of your home, make sure to clean the place up and get rid of noise and people not associated with the video production. Too many distractions. PS: If you’re doing a video about soup, it might have been nice to look at the soup for longer than three seconds.
@MissJanieHere dont forget this is the 1st video but I have on my girdle to hold all the skin in.
My coworkers laughed when I told them I was going to lose weight with “Lean Body Maximizer”, but then they saw the results. Google “Lean Body Maximizer” to see their reaction.
Hey sis, how is the sacred diet working out for you. I am def interested in trying something different. I would probably do the already made soups and incorporate a few more ingredients as well.I love salad. I use raspberry vinegarette and red wine vinegar too. I love ranch too.
Your videos are awesome (love your nails.. so pretty). Thanks for the video and I am going to look into this Sacred Heart Diet.
Finna try this cause who trumma lose weight for track is me. (:
The recipies I seen before always had cabbage in it, is this a diff recipie?
@31cristine lol my hubby gave me the name Blak Kandi 17 years ago and that is my stripper name for him lol now Im trying to get the body to go with the name cause as you all have seen just a year or so I didnt have no stripper body LMAO!!!! I was a big dipper
@SherLynn40 lol It work it magic Im happy Im done with it lol
I did this diet almost 10 years ago, I got from 180lb to 140 lb in less then 2 months. I tried to do it again but I ate too much of this soup that my body can’t take it anymore XD
I started the sacred diet after watching your video and I am amazed at the results I have 2 more days to go. It really is something easy to stick to….i tweaked it myself as well. Anywhere it called for beef I used chicken and I still got great results….However, I didnt get a boost of energy until my 5th day……Thnx for the vids and ideas……
Girl you look FABOOO!!!! Call it goal if you get any hotter you won’t want to speak to us anymore.
All of your hard work shows. Congrats, Dee
WOW look at that sexy hot figure knock out daym stripper girl lol jk
wow i am so proud of you good job and girl you are working the heck out of those boots mommy has very good taste congratz
“GIRL!! lol I like the way you said scrawberry a.k.a. strawberry. is it because of your T ring?
Thanks for sharing this diet.
@gastricRose now u have to know that you are “FINE” Iove your shape Miss Sexy lol. I know Blue eyes is so happy…
Sis please tell me how often per day can i eat this soup im starting today!? God bless xoxo
@burteus this pot is big enough to go the whole 7 days or more
@Jessicalouisesophia it works and it helps you to want to stay eating healthy
Awesome on the loss.. I am new to this diet but interested in learning about it.. Congrats!
@CoriMeeker I would be concerned if he didn’t care about me showing my booty on YT
@Banded2BFern Thanks…yea I saw that you started today in the FB group….It’s so exciting to see how much your body can change
@shavonnerm Thanks so much…I’m going to keep doing this diet til I reach my goal
OMG! That is AMAZING progress in just 2 weeks. Go girl… keep it up! You look great!
@blakkandi I will then, because the 16 bean soup I made is to much calories for so little of it and Love soup =)
great video! Can you do a review on the nutribullet? I’ve been thinking about getting one and I notice this blender is different from the one you have used in the past.
Thanks for doing this video, it puts that diet that anyone can get all over the internet into better perspective so it can be better understood. I wish you the best on it. I got all the ingredients for the soup, not sure about all the stuff yet for the day to day, not sure I want or need to do this, I don’t want to rush my WL but I would like to fer-sure get down into the 250’s and out of the 260’s by New Years day when I have my next weekly weigh-in. hugs
This diet really does work, in one week I lost 12lbs but in one month I lost 28lbs. I went from 185lbs to 156lbs in 3 months with a little at home workout 2 days a week and that was in 2017 and I still have not gained any of that weight back.
Ok I am going to the store to get the ingredients and make my soup tonight! I am going to follow oyur vids daily for motivation. How many times can you do this?? Thanks
I want to try out this diet too, but I was wondering, did any of the weight come back for you? Because I am hoping it is not just water weight.
I did more cabbage than green beans; since cabbage has 21 calories per cup. All the ingredients are basically vegetables that are on the negative calorie list, which means foods that you pretty much burn by doing your daily activities.
i dont think this is going to have good results cause you really did not prepare it the way it should be, if this does not work for you i recommend doing it as the recipe says… i truly hope this works for you, because i remember doing this diet and the results were fantastic but i hated this soup.
I love the way u modify ur diet, i gotta have some taste and flavor too.
I just finished this diet yesterday and I have to say, I feel great! The first 4 days were extremely hard for me, but I did it! I lost close to 10 lbs. Good luck!
Im 17 about 5’8 and weigh 130ish. I need to get to 120 for wrestling but I dont have much much body fat. If I go on this for 7 days will i still lose 10 pounds?
when I was doing this; I was so scared to eat the baked potato; because, I was thinking too much starch but when I ate one and with lots of butter like it said; I saw that I lost 7 lbs by the 4th day! going back on this starting tomorrow! Stay strong on the 1st day and trust me after the 2nd day it becomes much much easier. When you think you’re not losing any weight you hop on that scale and you’re like damnnnnn.!
girl.. you don’t need a tummy tuck…what are you talking about?? i would love to have your body!
Have you heard about Fat Blast Furnace? (Go google it) It is a quick and easy way to melt fat fast.
@blakkandi wow I like that, from dipper to striper…lol..we crazy huh.
@blakkandi No, you don’t add sweetners (sugars, honey or syrup) to your smoothies, nor fruit juices. There are several green smoothies on YT if your interested. With the smoothie I am able to get my daily amount of fruits and vegetables. I don’t care for certain green veggies but with the smoothie I can eat it, banana is the sweetner.
@NATWTLOSS26 yep I do that with oranges too. A lot of fruit I chew up and spit out lol
looking fabulous diane haooy new year n great job with the explanation of the sacred heart diet u rock girl!!!!!!!!!!!
WAS wondering why is it called sacred heart diet? Im catholic so Im wondering
you look great! i’m doing my second time on the diet right now. i was wondering though, after you finished up with the diet, did you put the weight back on? i’m planning to stick to a healthy diet after this, but i’m not going to do the sacred heart diet forever.
@cindyslosingit I just checked it. You will be fine to drink the Silk. The calorie count and everything compared to the skim is great. Perfectly fine. I’ll have to add this to the list as a sub
@cindyslosingit try some lactose milk. I think you should be ok with it. Which soy do you use. Whats the calorie count. I will calculate it against the fat free milk
I’ve been eating stuff like this raw and i lost 37 pounds in 2 and a half months. So your rt about this, but i go to the gym 7 days a week
I know this is an old video but where can I find a copy of what she is reading from? I would like to have a copy.
oh gosh peas and corn is the only veggies i like:( girl all that fruit looks good!
@rosiethorn2730 yes but it tells you how much beef. You eat until u feel comfortable. Do not stuff yourself
Ok tell Mom she can adapt me too…love those boots..LOL…Girl you look wonderful sexy mama…so excited for you girl…today I went shopping with blue eyes and someone shouted out..Hey cocacola bottle! I just laughed and he winked back..blue eyes just laughed with me he heard he was behind me getting a cart he took me by the hand and said I am a proud man right now!! loved it I just had to share with you sorry if it sounds like I am bosting but that was crazy..love ya and you rock..love r
girl I love me some mag citrate, yasss its better than any colon cleanse out there!
@trinilez4u2luv lol I know it was hard for you. It has been hard for many so now I will make some vids to show how easy you can make it and come out on top like a champ
Hey! I’m Courtney.I did -25 lbs in 7 days.Visit iwondiet.com
@sweetc4god It is so much you can choose from and you can get many ideas from others as well. This is just to help show everyone that these 7 days dont have to be had. Its what you make of it and it can be easy if you are prepared for it
Me and my sister are doing this diet. Thank you for this video.
@bingx5 no problem. Make a good list and it will be easy to make it through your 7 days
@bigcouz52 thank you, you inspire me as well. I love all that you do and what you bring to the community. I couldn’t have gotten all this food for the low if it weren’t for you. You are an inspiration to so many of us. We have to stick together and continue to help,listen,strengthen and learn from one another.
u always amaze me…. u reinvent urself over an over again… an u continue to motivate an keep urself encouraged… smh… sister u are amazing an i thank u for being who u are to the weight lost community…..i thank u personally
im so happy you doing this im doing my list over im doing the sh/diet! also good luck to you blakkandi you always follow through:)!!!!
glad you posted this, i think it helps the masses. i hope you post this on FB. good job.
omg its so funny you said you chew the apples and spit them up because lately I do that for a few things just for the taste!!