Wholistic Health: The Advantage of Whole Food Nutrition
Video taken from the channel: WholisticMatters
Supplementing Wisely The Science Behind Optimal Metabolic Health and Nutrition
Video taken from the channel: University of California Television (UCTV)
Intro to Nutrition #4: High Nutrient Density vs Low Nutrient Density
Video taken from the channel: Team Youphoric Health & Fitness Education
Marty Kendall ‘Engineering The Optimal Diet’
Video taken from the channel: Low Carb Down Under
‘We Really Are What We Eat’: Benefits of Nutrient-Rich Foods
Video taken from the channel: BaptistHealthSF
I Love Nutritional Science: Dr. Joel Fuhrman at TEDxCharlottesville 2013
Video taken from the channel: TEDx Talks
9 Of The Most Nutrient Dense Foods On The Planet
Video taken from the channel: Bestie
Nutrient density refers to the level of nutrition per some specific volume of food. Nutrient-dense foods have lots of nutrients, generally with fewer calories. All those superfoods you’ve heard about are nutrient-dense.
Energy-dense foods have more calories for the volume of food and fewer nutrients.Some people may need to fine-tune the nutrient density of their diet to replenish depleted nutrients. Some of the key nutrients to consider when refining the nutrient density of your diet include vitamins A, D, E, and K2, magnesium, iodine, and calcium.Nutrient density refers to the level of nutrition for some specific volume of food.
Nutrient-dense foods have lots of nutrients, generally with fewer calories. All those superfoods you’ve heard about are nutrient-dense. Energy-dense foods have more calories for the volume of food and fewer nutrients.When it comes to a healthy eating plan, focusing on the nutrient density of your diet is the key to good health.
The nutrient density of your food is not the only reason that determines what you eat or why, but from a standpoint of knowing you have a healthy eating plan, it starts which understanding nutrient density and Dr. Fuhrman is the expert many experts like me, learn from.No principle is more likely to support healthy eating than the principle of nutrient density. Why is nutrient density so helpful? Because it gives you concentrated amount of valuable nutrients such as vitamins, minerals, fiber, essential fatty acids and phytonutrients, to name.
“Nutrient density” is a term that describes this concept—it incorporates the balance of beneficial nutrients in a food (like vitamins, minerals, lean protein, healthy fats and fiber) compared with nutrients to limit (like saturated fat, sodium, added sugars and refined carbohydrates).By Jackie Wicks PEERtrainer Founder. A nutrient dense diet is something that helps you stick to a diet. They say any diet will work if you stick with it.
We are told to burn more calories than we consume, and that this is the fundamental science of weight loss.Why Eating Nutrient Dense Food is The Key To Good Health. 0. By John Latham. on March 21, 2015. Diet and Nutrition.
Having low body fat (less than 10%) is seen by many as a guaranteed benchmark for good health. As a personal trainer there was a time in my career, when my life revolved around my ability to change someone’s body fat. The ability to change a person’s body fat is a journey.A nutrient dense food has lots of nutrients for the little calories. You want to look for foods that are rich in vitamins, mineral, complex carbohydrates, lean protein and healthy fats.
Choosing nutrient dense foods can help you pack in the most nutrition while staying with your calorie limits.Individuals should aim to meet their nutrient needs through healthy eating patterns that include nutrient-dense foods. Foods in nutrient-dense forms contain essential vitamins and minerals and also dietary fiber and other naturally occurring substances that may have positive health effects.
Nutrient density has a large role to play in a healthy diet. The high obesity rates globally suggest that on average, we consume too many calories relative to our requirements. For many people, though, intakes of certain vitamins, minerals and fibre are below recommendations.On the other hand, nutrient-dense foods are rich in vitamins, minerals and other nutrients important for health, without too much saturated fat, added sugars and sodium.
We’re talking fruits and vegetables, whole grains, fish, lean meat, skinless poultry, peas and beans, and nuts and seeds. 2 You know, the good stuff!May 25, 2020 By Hilda Labrada Gore Leave a Comment Our ancestors, worldwide, hold the key to healthy eating.
It’s called “nutrient density.” Basically, they knew how to get the most out of each bite because they learned it from their parents, who learned it from their parents, and so on.Why Is Nutrient Density Important? Top health organizations have elevated nutrient density to a key dietary measure. The World Health Organization uses nutrient density as a means to rank or classify how beneficial a food is for promoting health and preventing disease. 1.
Still, applied broadly, the concept of nutrient density can be a helpful one. Choosing foods rich in beneficial nutrients like vitamins, minerals, fiber, and phytochemicals (and low in detrimental things like salt, trans fat, and added sugar) is a healthfulapproach. © vgajic | Getty Images.
List of related literature:
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| from Nutrition: Science and Applications |
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| from Health Opportunities Through Physical Education |
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| from Nutrition |
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| from Foundations of Nursing E-Book |
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| from Future Foods: How Modern Science Is Transforming the Way We Eat |
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| from Nutrition |
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| from Nutrition in Lifestyle Medicine |
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| from Visualizing Nutrition: Everyday Choices |
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| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
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| from Managing Stress: Principles and Strategies for Health and Wellbeing |
48 comments
Vegan junk. Save your time… Lower your processed carbs is his msg. Duh..
“Most Healthiest” is wrong (remember the superlative in English)the correct is “The Healthiest”
“Most healthiest” is bad English. Correct English is “healthiest food.”
I will begin to eat liver a lot for now and forward I promise
I have a BIG blueberry bush and eat some fresh every day when in season. I also freeze some and eat them during the rest of the year. Delicious! All of the other foods I love to eat, too, except liver.
rani isnt any name, its parts of a femal’s name in rural india two generations ago. Its a female name not male.:D
1. Almonds lots of fibre, protein and minerals
2. Coliflower lots of fibre
Vitamine C,
3. Broccoli protein and fibre good for your gut and for weight loss
4. Potatoes potassium and vitamine C. Possible to live of potatoes for a longer time
5. Liver high amount of iron, copper, vitamine B12 and other minerals
6. Salmon omega3, protein, potassium. Prevents heart attacks and is very good against depression.
7. Brussels sprouts vitamine K, reduces stress damage
8. Blueberries many anti oxidants, potassium,
9. Egg jogs, lots of colesterol, reduces your food intake.
This list contains items that violate creation and our creator (Genesis 1:29). Backed up by one of my friend movie documentary (The game changers).
LIVER…..YUCK…..LIVER IS AN CLEANSER ORGAN AND I NEVER WOULD EAT THIS. COWS ARE RAISED ON UNHEALTHY FOOD AND THIS CAN BE STORED IN LIVER AND KIDNEYS…..AND IF YOU EAT SALMON, DON’T EAT FARM RAISED SALMON THEY HAVE FISH LICE. BLUEBERRIES ARE MOST HEALTHIER WHEN THEY ARE ORGANIC…SO ARE THE VEGGIES. TRY TO RAISE YOUR OWN FOODS.
My made me eat broccoli when I was a kid I’m president now “na gonna do it now ” G. H. W. Bush ” a truly great ma!
Have you thought about pharmacist owners and doctor’s that have huge bills to pay. Can you imagine the neurosis and stress they have because of the large cost of their yachts and mansions? How come this doesn’t bring tears to your eyes? Can you still consciously try to pull innocent people off these drugs and terrible food keeping in mind all the stress these medical and pharmaceutical professionals are going to have trying to pay their personal bills?
Have I missed,important info on how to prepare these foods for maximum nutrition?? If I cook them what is the nutrition value??
what about for people who are trying to gain weight, who have been under weight and stress out
Pharms make doctors and other business people extremely wealthy. Natural substances cannot be patented so there is no money in them. This is why Docs give pharm scripts and diminish the importance of nutrition. When Docs get rich enough, they turn to alternative meds, usually.
Left out chia seedsway better than potatoes. Blueberries could also be on this list.
The word “most” and a word ending in “-est” are not used together.
Good to learn about almonds. I just bought a case of Almond Joys for my health.
Left out mom, 41 was a great and gracious American as was the first lady both lived long and productive lifes!
Nutritional science is so amazing! I’m majoring in this field at my college
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I try to share with people my knowledge that I’ve learned off these professional nutritionist a lot of people just don’t care and don’t believe
Wow very high vitamin in your body Carley lower and broccoli and cavage to hahahaha with salmon wow na wow yummy ok
Caviar is obviously much more nutritionally dense….rather useless
But why add the unnecessary negative commentary about certain ones of these foods? If you are trying to convince people to adjust their taste buds to accommodate these foods, why refer to them with such words as ‘disgusting’? Just reinforces the negative. The video still gets a thumbs-up from me.
He changed my life, went right with him. I am so healthy now. I never could quit smoking but I got off the sugars and flours and all the bad stuff and got off cigs easy; in a week’s time I was a non smoker for life and I was a two packer a day. I tried it all, but getting my nutrition on track was the key. This guy is a genius. Since my twenties I always woke up stiff, after one month of nutrient rich eating, I got up one morning and just got up, no stiffness! How can that be? Tried every supplement but this really works; nutrient-rich foods are the way-to-go.
Great foods in this list, but one thing you forgot to mention at the end about egg yolks for all those pussies bitching about cholesterol content is that dietary cholesterol (cholesterol you ingest) does NOT translate into blood cholesterol.
Must see and listen to for those that haven’t yet!!! It’s all true, I have the experience to certify this!!
Are they a big driffrents between irish potatoes and sweet potatoes
Healthiest, not most healthiest, when poor grammar is used in the tittle I won’t give much validity to the video. It’s like having errors on your resume.
I’ve been advised by nutritionists and other natural medicine practitioners that since I have Type O blood, I would need to deduct dairy from my diet. Nearly half of the general population, which is 49%, is Type O. What alternatives would you suggest?
Great speech I would buy anything in his name Does he have a nutritional store?
Good advice. Plan to follow. All of this is inspiring. However, sometimes food and exercise cannot solve all medical problems. A lot depends on genetics, mental health, income and education level, where you live, cultural values, personal tastes, food allergies, etc..So this is a bit of an oversimplification and geared to elites who live near healthy food stores. Not everyone has these advantages.
I went on a vegan diet in 1979. And cured 2 types of cancer. I was vegan for 10 years. And plant based with no dairy except butter for 30 years. I am now 72 and very healthy. No visits to a doctor. No medications for 41 years.
I have tried liver, many times. I vomit. I just can’t get it down.
Besides it’s not very wise to over-consume it even if you do like it, correct me if I’m wrong, but the high intake of vitamin A, can actually become toxic for you. If I’m not mistaken, the recommended intake is about once per week, if not even less.
And califlower tasted nothing, no matter how nutritious it may be. It’s like eating a cloth or something. That or I lack the taste-buds to sense it.
Bestie, liver is not a good food to consume. Any liver carry lots of toxic items. It may have nutritional substances, but at the same it spread toxic to the body. Am I correct??
The only foods we should be eating are electrical foods. Electric foods,foods that are alkaline not acidic. Cancer can’t thrive in an alkaline body. Cancer loves an acidic environment. Research
So what about someone who already has a stint or angioplasty? Is there no hope for them? Is it safe for them to try this?
All he ate was twenty potatoes in sixty days? How could he not have lost weight?
Two resources that can help track nutrient intake and find specific food sources to meet dietary needs:
Cronometer diet tracking app:
http://cronometer.com
World’s Healthiest Foods lists rankings of foods by nutrient density / typical serving sizes
http://whfoods.com
e.g, Vitamin E:
http://www.whfoods.com/genpage.php?tname=nutrient&dbid=111
Even with eating spinach, almonds, sunflower seeds etc., I almost never make the RDA for vitamin e. OTOH I’m small and so I don’t take in many calories; the intake levels do not appear to be scaled for body size.
Vitamin C gets destroyed by heating and how can one consume cauliflower uncooked? If not, then it’s a good news!
looks like your presenters Peeled their potatoes throwing away most of the nutruents Don’t peel your potatoes if you want max food value
Because meat never killed anyone, all the chemicals and carbohydrates in the supermarket are the danger in the food chain.
Eating like this also makes you on a permanent high, it’s like you feel joy every day
9 tastiest best food
1. Steak
2. Bacon
3. Sausage
4. Pork-chops
5. Roasted chicken
6. Hamburger
7. Lamb chops
8. Ribs
9. Pizza
This video is wrong to imply that you should only eat egg yolks. Egg whites contain PROTEIN. Eat the whole egg.
then jimmy dean sneaks in his junk food commercial hahahahaha
Well time to stuff all of this in a sandwhich and force it in my mouth
Why is stuff measured in cups, i have never had a cup of cauliflower or a cup of potatoes, also how big is this cup, is it a drinking cup or a bra cup, in which case the size of the tits would play a big part in the amount of these foods you consume, if you have an A cup bra you might not be getting enough of these foods, if you are packing a GG cup you may be getting too much, just something to think about.