Table of Contents:
Wholistic Health: The Advantage of Whole Food Nutrition
Video taken from the channel: WholisticMatters
Supplementing Wisely The Science Behind Optimal Metabolic Health and Nutrition
Video taken from the channel: University of California Television (UCTV)
Intro to Nutrition #4: High Nutrient Density vs Low Nutrient Density
Video taken from the channel: Team Youphoric Health & Fitness Education
Marty Kendall ‘Engineering The Optimal Diet’
Video taken from the channel: Low Carb Down Under
‘We Really Are What We Eat’: Benefits of Nutrient-Rich Foods
Video taken from the channel: BaptistHealthSF
I Love Nutritional Science: Dr. Joel Fuhrman at TEDxCharlottesville 2013
Video taken from the channel: TEDx Talks
9 Of The Most Nutrient Dense Foods On The Planet
Video taken from the channel: Bestie
Nutrient density refers to the level of nutrition per some specific volume of food. Nutrient-dense foods have lots of nutrients, generally with fewer calories. All those superfoods you’ve heard about are nutrient-dense.
Energy-dense foods have more calories for the volume of food and fewer nutrients.Some people may need to fine-tune the nutrient density of their diet to replenish depleted nutrients. Some of the key nutrients to consider when refining the nutrient density of your diet include vitamins A, D, E, and K2, magnesium, iodine, and calcium.Nutrient density refers to the level of nutrition for some specific volume of food.
Nutrient-dense foods have lots of nutrients, generally with fewer calories. All those superfoods you’ve heard about are nutrient-dense. Energy-dense foods have more calories for the volume of food and fewer nutrients.When it comes to a healthy eating plan, focusing on the nutrient density of your diet is the key to good health.
The nutrient density of your food is not the only reason that determines what you eat or why, but from a standpoint of knowing you have a healthy eating plan, it starts which understanding nutrient density and Dr. Fuhrman is the expert many experts like me, learn from.No principle is more likely to support healthy eating than the principle of nutrient density. Why is nutrient density so helpful? Because it gives you concentrated amount of valuable nutrients such as vitamins, minerals, fiber, essential fatty acids and phytonutrients, to name.
“Nutrient density” is a term that describes this concept—it incorporates the balance of beneficial nutrients in a food (like vitamins, minerals, lean protein, healthy fats and fiber) compared with nutrients to limit (like saturated fat, sodium, added sugars and refined carbohydrates).By Jackie Wicks PEERtrainer Founder. A nutrient dense diet is something that helps you stick to a diet. They say any diet will work if you stick with it.
We are told to burn more calories than we consume, and that this is the fundamental science of weight loss.Why Eating Nutrient Dense Food is The Key To Good Health. 0. By John Latham. on March 21, 2015. Diet and Nutrition.
Having low body fat (less than 10%) is seen by many as a guaranteed benchmark for good health. As a personal trainer there was a time in my career, when my life revolved around my ability to change someone’s body fat. The ability to change a person’s body fat is a journey.A nutrient dense food has lots of nutrients for the little calories. You want to look for foods that are rich in vitamins, mineral, complex carbohydrates, lean protein and healthy fats.
Choosing nutrient dense foods can help you pack in the most nutrition while staying with your calorie limits.Individuals should aim to meet their nutrient needs through healthy eating patterns that include nutrient-dense foods. Foods in nutrient-dense forms contain essential vitamins and minerals and also dietary fiber and other naturally occurring substances that may have positive health effects.
Nutrient density has a large role to play in a healthy diet. The high obesity rates globally suggest that on average, we consume too many calories relative to our requirements. For many people, though, intakes of certain vitamins, minerals and fibre are below recommendations.On the other hand, nutrient-dense foods are rich in vitamins, minerals and other nutrients important for health, without too much saturated fat, added sugars and sodium.
We’re talking fruits and vegetables, whole grains, fish, lean meat, skinless poultry, peas and beans, and nuts and seeds. 2 You know, the good stuff!May 25, 2020 By Hilda Labrada Gore Leave a Comment Our ancestors, worldwide, hold the key to healthy eating.
It’s called “nutrient density.” Basically, they knew how to get the most out of each bite because they learned it from their parents, who learned it from their parents, and so on.Why Is Nutrient Density Important? Top health organizations have elevated nutrient density to a key dietary measure. The World Health Organization uses nutrient density as a means to rank or classify how beneficial a food is for promoting health and preventing disease. 1.
Still, applied broadly, the concept of nutrient density can be a helpful one. Choosing foods rich in beneficial nutrients like vitamins, minerals, fiber, and phytochemicals (and low in detrimental things like salt, trans fat, and added sugar) is a healthfulapproach. © vgajic | Getty Images.
List of related literature:
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| from Nutrition: Science and Applications |
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| from Health Opportunities Through Physical Education |
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| from Nutrition |
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| from Foundations of Nursing E-Book |
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| from Future Foods: How Modern Science Is Transforming the Way We Eat |
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| from Nutrition |
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| from Nutrition in Lifestyle Medicine |
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| from Visualizing Nutrition: Everyday Choices |
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| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
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| from Managing Stress: Principles and Strategies for Health and Wellbeing |
129 comments
Vegan junk. Save your time… Lower your processed carbs is his msg. Duh..
“Most Healthiest” is wrong (remember the superlative in English)the correct is “The Healthiest”
“Most healthiest” is bad English. Correct English is “healthiest food.”
I will begin to eat liver a lot for now and forward I promise
I have a BIG blueberry bush and eat some fresh every day when in season. I also freeze some and eat them during the rest of the year. Delicious! All of the other foods I love to eat, too, except liver.
rani isnt any name, its parts of a femal’s name in rural india two generations ago. Its a female name not male.:D
1. Almonds lots of fibre, protein and minerals
2. Coliflower lots of fibre
Vitamine C,
3. Broccoli protein and fibre good for your gut and for weight loss
4. Potatoes potassium and vitamine C. Possible to live of potatoes for a longer time
5. Liver high amount of iron, copper, vitamine B12 and other minerals
6. Salmon omega3, protein, potassium. Prevents heart attacks and is very good against depression.
7. Brussels sprouts vitamine K, reduces stress damage
8. Blueberries many anti oxidants, potassium,
9. Egg jogs, lots of colesterol, reduces your food intake.
This list contains items that violate creation and our creator (Genesis 1:29). Backed up by one of my friend movie documentary (The game changers).
LIVER…..YUCK…..LIVER IS AN CLEANSER ORGAN AND I NEVER WOULD EAT THIS. COWS ARE RAISED ON UNHEALTHY FOOD AND THIS CAN BE STORED IN LIVER AND KIDNEYS…..AND IF YOU EAT SALMON, DON’T EAT FARM RAISED SALMON THEY HAVE FISH LICE. BLUEBERRIES ARE MOST HEALTHIER WHEN THEY ARE ORGANIC…SO ARE THE VEGGIES. TRY TO RAISE YOUR OWN FOODS.
My made me eat broccoli when I was a kid I’m president now “na gonna do it now ” G. H. W. Bush ” a truly great ma!
Have you thought about pharmacist owners and doctor’s that have huge bills to pay. Can you imagine the neurosis and stress they have because of the large cost of their yachts and mansions? How come this doesn’t bring tears to your eyes? Can you still consciously try to pull innocent people off these drugs and terrible food keeping in mind all the stress these medical and pharmaceutical professionals are going to have trying to pay their personal bills?
Have I missed,important info on how to prepare these foods for maximum nutrition?? If I cook them what is the nutrition value??
what about for people who are trying to gain weight, who have been under weight and stress out
Pharms make doctors and other business people extremely wealthy. Natural substances cannot be patented so there is no money in them. This is why Docs give pharm scripts and diminish the importance of nutrition. When Docs get rich enough, they turn to alternative meds, usually.
Left out chia seedsway better than potatoes. Blueberries could also be on this list.
The word “most” and a word ending in “-est” are not used together.
Good to learn about almonds. I just bought a case of Almond Joys for my health.
Left out mom, 41 was a great and gracious American as was the first lady both lived long and productive lifes!
Nutritional science is so amazing! I’m majoring in this field at my college
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I try to share with people my knowledge that I’ve learned off these professional nutritionist a lot of people just don’t care and don’t believe
Wow very high vitamin in your body Carley lower and broccoli and cavage to hahahaha with salmon wow na wow yummy ok
Caviar is obviously much more nutritionally dense….rather useless
But why add the unnecessary negative commentary about certain ones of these foods? If you are trying to convince people to adjust their taste buds to accommodate these foods, why refer to them with such words as ‘disgusting’? Just reinforces the negative. The video still gets a thumbs-up from me.
He changed my life, went right with him. I am so healthy now. I never could quit smoking but I got off the sugars and flours and all the bad stuff and got off cigs easy; in a week’s time I was a non smoker for life and I was a two packer a day. I tried it all, but getting my nutrition on track was the key. This guy is a genius. Since my twenties I always woke up stiff, after one month of nutrient rich eating, I got up one morning and just got up, no stiffness! How can that be? Tried every supplement but this really works; nutrient-rich foods are the way-to-go.
Great foods in this list, but one thing you forgot to mention at the end about egg yolks for all those pussies bitching about cholesterol content is that dietary cholesterol (cholesterol you ingest) does NOT translate into blood cholesterol.
Must see and listen to for those that haven’t yet!!! It’s all true, I have the experience to certify this!!
Are they a big driffrents between irish potatoes and sweet potatoes
Healthiest, not most healthiest, when poor grammar is used in the tittle I won’t give much validity to the video. It’s like having errors on your resume.
I’ve been advised by nutritionists and other natural medicine practitioners that since I have Type O blood, I would need to deduct dairy from my diet. Nearly half of the general population, which is 49%, is Type O. What alternatives would you suggest?
Great speech I would buy anything in his name Does he have a nutritional store?
Good advice. Plan to follow. All of this is inspiring. However, sometimes food and exercise cannot solve all medical problems. A lot depends on genetics, mental health, income and education level, where you live, cultural values, personal tastes, food allergies, etc..So this is a bit of an oversimplification and geared to elites who live near healthy food stores. Not everyone has these advantages.
I went on a vegan diet in 1979. And cured 2 types of cancer. I was vegan for 10 years. And plant based with no dairy except butter for 30 years. I am now 72 and very healthy. No visits to a doctor. No medications for 41 years.
I have tried liver, many times. I vomit. I just can’t get it down.
Besides it’s not very wise to over-consume it even if you do like it, correct me if I’m wrong, but the high intake of vitamin A, can actually become toxic for you. If I’m not mistaken, the recommended intake is about once per week, if not even less.
And califlower tasted nothing, no matter how nutritious it may be. It’s like eating a cloth or something. That or I lack the taste-buds to sense it.
Bestie, liver is not a good food to consume. Any liver carry lots of toxic items. It may have nutritional substances, but at the same it spread toxic to the body. Am I correct??
The only foods we should be eating are electrical foods. Electric foods,foods that are alkaline not acidic. Cancer can’t thrive in an alkaline body. Cancer loves an acidic environment. Research
So what about someone who already has a stint or angioplasty? Is there no hope for them? Is it safe for them to try this?
All he ate was twenty potatoes in sixty days? How could he not have lost weight?
Two resources that can help track nutrient intake and find specific food sources to meet dietary needs:
Cronometer diet tracking app:
http://cronometer.com
World’s Healthiest Foods lists rankings of foods by nutrient density / typical serving sizes
http://whfoods.com
e.g, Vitamin E:
http://www.whfoods.com/genpage.php?tname=nutrient&dbid=111
Even with eating spinach, almonds, sunflower seeds etc., I almost never make the RDA for vitamin e. OTOH I’m small and so I don’t take in many calories; the intake levels do not appear to be scaled for body size.
Vitamin C gets destroyed by heating and how can one consume cauliflower uncooked? If not, then it’s a good news!
looks like your presenters Peeled their potatoes throwing away most of the nutruents Don’t peel your potatoes if you want max food value
Because meat never killed anyone, all the chemicals and carbohydrates in the supermarket are the danger in the food chain.
Eating like this also makes you on a permanent high, it’s like you feel joy every day
9 tastiest best food
1. Steak
2. Bacon
3. Sausage
4. Pork-chops
5. Roasted chicken
6. Hamburger
7. Lamb chops
8. Ribs
9. Pizza
This video is wrong to imply that you should only eat egg yolks. Egg whites contain PROTEIN. Eat the whole egg.
then jimmy dean sneaks in his junk food commercial hahahahaha
Well time to stuff all of this in a sandwhich and force it in my mouth
Why is stuff measured in cups, i have never had a cup of cauliflower or a cup of potatoes, also how big is this cup, is it a drinking cup or a bra cup, in which case the size of the tits would play a big part in the amount of these foods you consume, if you have an A cup bra you might not be getting enough of these foods, if you are packing a GG cup you may be getting too much, just something to think about.
Most healthiest?????? Youtube, please no longer recommend this garbage channel.
Can’t one of these experts create a cookbook of simple foods for people who live alone. I have quite a lot of cookbooks. I like the ones with four of five ingredients, but they are usually for four or more people.
Thank you man I just stopped at mc Donald and ordered 10 big portions of fries.
4:06 I thought of Asta right away���� THE WIZARD KING LIVED ON TATERS GO EAT EM!!
Lots of stories less substance. It seems he is marketing his book and himself.
Guy has absolutely no information to share. Waste of time. How do these people get the confidence to get up on stage. Why are they allowed?
I live on almost all these foods every day, only one I don’t consume is potato.
pasta and cheese have the same insulin response even though pasta is high carb so cheese is as bad as pasta?
Amazing, this is the reality… what you eat is the fuel for your body, you don’t put in you car bad fuel, and why in you body you do? yes it is so important to be aware about that…
Almonds have antinutrients that cut the absorption of some nutrients though. So you have to soak them and then peel the skin off.
Are you kidding? Watch Prof John Ioannidis instead. It shows you how “nutrition” is BS.
For me, No peas, beans or lentils, no grains, no carbohydrates/sugars, no nightshade plants. Get rid of the lectins. Get rid of Leaky Gut. No drugs, antibiotics, vaccines, give the body the correct nutrition.
I INSIST THAT YOUTUBE DO NOT
STUFF VIOLENT SCENES UNDER MY NOSE IN ADS: IT IS IMMORAL
AND HAS ESPECIALLY A BAD
IMPRESSION ON THE YOUNG ONES.
WATCH ��: 22 Foods You Can Eat A Lot Of And Still Not Gain Weight https://www.youtube.com/watch?v=yqM_A99edaQ&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=7
Sir, please guide me.
If my creatinine level is 1.2,no hypertension,no diabetes,(my age 62years.)then will consumption of supplements cause rise in creatinine level?
Most worstest English grammar.
Should be ashamed of yourself.
Eat beans, onions, mushrooms, berries, and seeds. Saved you 20 minutes.
Thumbs down and stopped watching further after the first food. Given almonds is one of the highest oxylate foods, it should not be promoted as the healthiest. And if they insist on having on the list, then it should come the disclaimer to sprout and and peel of the skin here most of the anti nutrients are.
Following Dr. Furhman’s tips, my cholesterol dropped 108 points into the acceptable range (297 to 189) though I was already thin and eating what doctors would say was a good diet. But his approach is better and I feel great! My blood pressure is lower too and I don’t get colds or flu.
I would love to know what he would recommend for my psoriasis.
You shouldn’t peel your potatoes. The skin is where most of the nutrients are. Cauliflower, broccoli and brussel sprouts are in the same family.
Thank you Dr. Furhman! You changed my life as well over 15yrs ago and I am forever grateful ��
Very informative. With optimal water content, we can beat some of the conditions that we get into because of poor nutrition. This will save the health budget and the funds be used for other equally healthy infrastructure like gyms etc
What a DREAM it would be to be a part of one of his getaways. Trying to live optimally as a type 1 diabetic x 37 yrs.
I want to take a nutrition major but then my parents would be disappointed:(
(And I love them)
The more you eat greens and beans the bloated and hungrier you feel because the brain and body wants nutrients not bulk. After eating pounds and pounds of veggies you still feel hungry, bloated, miserable and lack energy. Try a diet rich in Eggs, meats, fatty meat, fish and whole milk and your body will thank you. It’s life saving, it saved mine
I really would love to see some results, not just stories. For example, how bad the heart condition was. Did it include hypertrophy of cardiac muscle? Did the hypertrophy also got cured? This video is just a self-promo. Nothing wrong with healthy diet, but this man sounds like a preacher.
I’m a registered nurse and sadly see so many professionals in the medical field who knowingly sabotage their own bodies. We all know this but just don’t practice it daily. Right! RN’s that don’t practice what they preach, RT that still take smoke breaks, cardiologists who’s bellies arrive before they do. It’s hard, I hope we can improve myself included for the sake of our children
I somehow guessed. U must hav married thst woman who encouraged u to go to medical school. Congrats
G-Bombs:
Greens beans Onions Mushrooms Berries
Seeds
☆ Nutritional Medicines
☆Nutritional Science
Grateful Thankful Blessed
Amen
Seeds, depends on which seeds, seed oils are pro inflammatory.
I have hypothyrodism and i want to stop synthroid 0.125. ( I am on it since 3 years), i am fed up of its side effect anxiety
We all know it’s not 91DIVOC (backwards) the thing we can’t talk about that’s killing people. The reason why nobody knows about this stuff is because they are profiting from killing us. WAKE UP ��
I used to drink a gallon of milk a day I’m surprised I can even breathe
Brussel sprouts, and cauliflower and broccoli. I agree, but what about cabbage? Same family after all a cauliflower is just a cabbage with a college education.
I just bought the book Eat to Live by this guy. Interested to see how it goes and how sustainable it is.
It is true about the egg, everyday i ate 2 eggs and almonds and i don’t take snacks like before.. ��
Can’t help but wonder if that almond study was conducted/funded by the almond industry?
The salmon is so good for you,greed has poisoned most of it on the planet. Sickens me to hear anyone say how healthy a food is, and not mention the poison in it. Sugar should come with a coupon for therapy.
More GREEN more LEAN! Even if you can’t give up eating dead animals, just eat green for a few days in a row and you can treat yourself to meat on weekends. Ultimately……….you'[ll see ALL meat gone from your diet. Babysteps.
IS ALMONDS BAD IF YOU’VE ARTHRITIS? I HEARD THAT TO SOME PEOPLE WITH ARTHRITIS.
The story is all the big corporates in pharma industry are Minting money by containing our illnesses, they never want to get us better
Basically, If your not getting well and feeling better, get a different doctor! Diet and exercise can heal the image you are in, the created image of God, which responds to corrections from diet and exercise exponentially; the Image of God that you were made in.
I work in a hospital and see so many conditions that could be helped with a healthy diet.. Hopefully this great information will be commonplace one day…
Well doc what abt keto diet which includea animal meat and isint keto neuroprotective?
Advice to americans… see what emmigrants eat and where they buy their grocery…(this is for bigger towns with supply)..
Thank you Dr. Fuhrman for this amazing video. I already do most of what you say. I have bought your book and will now read it. This video gives me so much hope. I have managed successfully to cut both my meds down by 50%. Here’s hoping eventually I can cut them even further. Many thanks.
Problem is that when youth hormones go in mid-forties to late fifies, problems related to your genetics and lifestyle set in: osteoporosis, arthritis, back problems, GI problems, diabetes, brain fog, etc. Good diet and exercise can only help so much. The rest is up to heredity. Aging, illness, and death are unavoidable.
This will save me money that I have been spending on multivitamins and fish oil. Thanks.
After a heart attack my husband and I followed this healthy way of eating and are pleased with so many health benefits. It is totally worth it!
I am surprised University of Virginia hasn’t tried to sue you for cutting into their business.
The Liver contains besides the good values toxins,
I won’t recommend to eat Liver.
organic almonds pleeeze factory farmed almonds are horrible to the honey bees
Ketoand CarnivoreDiets are healthy diets. Carbohydrates kill you. Shame and dislike on the Baptist Health for disinformation.
I was taking Bioglan Resveratox super strength Resveratrol, I consumed most of the 200 mg ( 50 tablets ) it seemed to have had a bad affect on my eye sight, my eyes never recovered, it seems as if these tablets could have had a bad affect on my eyes
Eating plants is bad for you, just eat ruminant animals many of your health issues will improve. Plants make toxins, animals make teeth. Once you kill the plant, the toxins are still active, but when you kill the animal, the teeth are no longer a threat.
Very sad to see that now ted talks are used to sell books…
Same old anti meat drivel. When is TED talk going to have a talk on keto, paleo or carnivore?
This dude pushes soy, and you can tell. I wouldn’t want my man looking like that, but to each his/her own.
It is impossible to prove anything pro or cons nutritional science because it is not a science. It is opinion disguised as science.
Most of these opinionated people die just like other people and are forgotten. New opinionated people take up the room left open by the dead dieticians. There is money in there, in addition to ego-massaging fame and glory. Then they go away. Remember Dr. Atkins? He is dead and dead of heart disease. But don’t panic. Soon another weirdo will come along and take up his slot.
Simple-minded people buy these simplistic solutions and that is what keeps the diet/nutrition industry $12B and change going strong. It is like the cosmetics industry with its fads and fashions of the day. They play music and we play musical chairs.
Just eat organic foods and work out..eat less move more..a simple formula for happy lifestyle..
I love all those foods. I just need to choose them rather then things that my body could do without.
So why would i eat anything that someone with bad grammar tells me to? Before you worry about what other people are eating, go back to grade school and learn simple english! Duh!
While there are people who can reverse the worst of their symptoms by changing their lifestyle and diet. There are also those who legitimately need medical intervention. I’m worried that someone will try to go off of their medications and have severe health complications.
And while many choose their diet and lifestyle, not everyone has the resources to choose. I would really have more respect for this guy if he worked on providing access to these foods to the underprivileged.
you talk for 20 minites and dont tell us anything about what to EATTTT in confused?
True but people do not listen until it is too late. Fast Food and farma propaganda kill many, farma as industry is even larger than food. How can we be healthy? If education is number 15 or something. Governments give bare minimum of knowledge to people, just enough to operate the machines and serve them.
I wish I could convince my wife that looking thin is fine but nutritional and hydrated body is most important. Most people only care about looks
Anyone else barely able to hear this? I have great hearing but I bagged this. I’ll try to find a transcript. Better to go too loud and allow people to reduce volume. I will say though his children are beautiful!! Too precious!!!!
cool but I don’t think he paid enough attention to Potassium for example, which is of the hardest to get in appropriate quantity. His logic of optimization is really cool and useful, but it would be nice to solve the problem looking at RDA too while still optimising for ND/weight, ND/calories, low insulin etc.:)
I hope it gets done one day, but I’m already happy to see someone studied this question so precisely!
James-take a look at what phytonutrients are. http://www.webmd.com/diet/guide/phytonutrients-faq#1
They are not essential to life so there is no required amount you need to meet.
Talks about an optimum diet yet doesn’t mention phytonutrients. lmao, is this real life?
WONDERFUL! I GOTTA DO THIS!! Being 70 I was encouraged by the 72 yo guy who is NOW 92!
Excellent info from the charts!
This taught me exactly where I was going wrong,… I was lowering BG with low carb but was eating too much meat which kept Insulin high & I felt sleepy, foggy & generally disinterested in everything about 30 to 60 minutes after a big meat meal!
I was creating a big variation between BG & Insulin so I felt like a low sugar diabetic:(
I found myself badly craving fast sugar like chocolate.
Sadly, the problem with fish is that most of them are polluted. Many fish are so contaminated with mercury and synthetic chemicals that they are too toxic for human consumption ever. Otherwise, we try to source the least contaminated fish we can find, and only eat it once a month. We wish the abundance and quality of fish and shellfish, both freshwater and in the oceans, that was available before WWII was still available!!Many families in rural areas of the USA with lower incomes could provide their families with abundant high quality protein and fat by fishing and gathering shellfish from public waterways near their homes. This is no longer possible, as very little remains, and nearly all our lakes, streams, rivers, and bays are so polluted and full of silt.
Fortunately for me my mother was an excellent cook and I grew up on a variety of vegetables and we had liver too about once a month. About the only thing on the list I’m not wild about is cauliflower
Love Dr. Fuhrman, who has appeared on PBS specials over the years. I accidentally discovered this video while doing research for my latest book, “Skilled Jobs in Technology.”This career book for teens, to be published by Reference Point Press in San Diego has a chapter on food science technicians. Great to see him again in this most valuable, informative TED talk!
People don’t realize how serious this is.
Big pharma is not for heath it’s for death.
No money In cures. They need us sick so we need meds
Great to hear a super rational talk on nutrition as the subject attracts confidence trixters like no other.
Thank you Dr Fuhrman for your insight into how to live not only longer but a lot healthier. It’s not hard, it just takes a person to decide on HOW they wish to live healthy or sick!!!
One large egg yolk contains nowhere near 182% of the DV of Vitamin D as stated in this video.
Fundamentally, getting back to whole food nutrition is getting back to GOD. No matter the religion, GOD always says set up no god besides GOD! Man cannot make anything that rivals GOD’s ability. If we start there we are on a better path. The american diet has never been scientific but economically based. Nutrition is the most important aspect after prayer to Optimal health!