Table of Contents:
Top Five Ab Wheel Exercises
Video taken from the channel: Al Kavadlo
The Ultimate Ab Rollout Progression (BEGINNER TO ADVANCED!)
Video taken from the channel: ATHLEAN-X™
How To Master The Standing Ab Wheel Rollout
Video taken from the channel: Enkiri Elite Fitness
How to do Ab Wheel Rollouts | Perfect Technique & Progressions for Beginners
Video taken from the channel: K’s Perfect Fitness TV
Ab WheelHow to PROPERLY Use an Ab Wheel | MIND PUMP
Video taken from the channel: Mind Pump TV
Never Do Ab Wheel Rollouts Like This!
Video taken from the channel: ATHLEAN-X™
Top 5 Ab Rollout Mistakes (FIXED!)
Video taken from the channel: ATHLEAN-X™
Step-by-Step Instructions. Kneel down on the floor, with a stability ball in front of you. You can use a mat to kneel on for extra cushioning. The ball should be within arms Put your hands in a loose fist and place them on the ball. Your forearms will also rest on the ball.
Make sure your elbows.Ab Wheel Rollout How to: Kneel on a towel or pad and grasp the ab wheel handles. Flex your glutes and abs. Keeping your back straight, lean forward and roll the wheel forward until your arms.Ab Wheel Rollout: Incorrect Now, there are a couple of different ways to do this exercise based on what you’re trying to achieve.
One variation is performed in a way so that the movement is created during flexion and extension of the shoulder joint.Ab Wheel Rollout. To prepare for your ab wheel rollout, kneel and hold the ab wheel on the floor in front of your knees.
Engage your core muscles and roll the wheel away from your knees, lowering.Ab Wheel Rollout. The ab wheel is an inexpensive and seemingly innocuous device that presents quite a challenge. It seems simple enough. Start with the wheel at your feet, with your arms and legs straight. Now roll the wheel out. until you’re laid out as far as you can go, but still under control.
Then pull everything back until your hands and feet come back together.Advanced Users: Roll out as far as you can, trying to get your body as close to the floor as possible without actually touching the floor. Variations To work on the obliques, roll diagonally instead of straight outward, alternating each side.Equipment needed: ab wheel and a soft pad or mat for your knees Start on both knees with your lower body turned slightly to the right (or left).
Place hands on the ab wheel.Side-to-Side Ab Wheel Rollout. Rollout variations are primarily anti-extension movements that hit the anterior core (abdominal wall) pretty hard. If you want to pay particular attention to the obliques, perform the movement by going side to side.
The Ab Rollout may be the best core exercise ever, but when it is performed incorrectly, the move can cause serious injury to your lower back.. What a good Ab Rollout.How to do a standard ab wheel rollout Start in a kneeling plank position with wrists under shoulders, arms extended straight, hands gripping ab wheel, and body forming one long line from knees to.swiss ball ab rollout is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball ab rollout video, learn how to do the swiss ball ab rollout, and then be sure and browse through the swiss ball ab rollout workouts on our workout plans page!
Kneeling and Planked Ab Wheel Rollout Get on all fours and place your knees on a mat and your hands on the floor. Grip the ab wheel firmly with.core training, ab training, ab work out, ab gimmicks, ab roll out, ab rollers, abs workout, abs product review, workout product review.
Ab Wheel Variations For Core Strength Duration: 2:34.Kneel in front of the ball with your forearms resting on the top of it. Extend your arms to roll the ball away from you, using your abs to stay balanced.
Roll the ball away as far as you can.After a few seconds, use your core muscles to roll the ab roller back toward your knees. Slowly pull yourself back, keeping the same careful pace the whole time.
As you “roll in,” perform the mirror opposite of the “roll out” move that you used to stretch yourself out. Once you’re back, you have completed one “rep” of a standard ab roller workout.
List of related literature:
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| from The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body | |
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| from The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades | |
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| from Spartan Warrior Workout: Get Action Movie Ripped in 30 Days | |
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| from Physical Activity Instruction of Older Adults | |
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| from Power to the People!: Russian Strength Training Secrets for Every American | |
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| from Athletic Body in Balance | |
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| from Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program | |
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| from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis | |
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| from Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance | |
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| from YOU: Being Beautiful: The Owner’s Manual to Inner and Outer Beauty |
281 comments
Great Stuff. I am vegan can anyone help me with a diet suitable for vegans in order to get a shredded body
True story my father had this idea when he was in jail and he was the first to make that exercise wheel but he never shown it to the public
My abs are way stronger than my arms for this movement
My arms are the weak part
I just managed 8 in a row today! I feel like a goddamn ninja
Man I’m just trying old really to old yes sir I’m on the grind n always hungry
I feel more strain in my arms when trying it out is this normal?
So does this help to get rid of beer belly or not…? Cut the crxp, that’s all i want to know…
I have a question! I am a woman and when I do the ab roller it is hard on my arms! I do it from a knee position and stretch completely, I know that I am doing it correctly and that eventually my arms will get used to it. What muscle in my arm is so out of shape? It is not my triceps I am sure of that. Does anyone feel a pull in their arms? I don’t even think that there is a muscle where it is pulling.
The abwheel was the only one in the sports area of outlr shop, so my husband bought it. He brought it home and none of us knew how to use it. Now I begun getting an ideea of what that wheel is for. Have to try it:)
Thankkkkkkkkk youuuuuuu bro!!!! Im a girl but yeah these rollers are my best friends hehe
This guy has instant credibility by just looking at him. He motivates me by the work he’s put in to himself.
04:19, your ass is in trouble, I know that the moment I enter the gym door ��
There’s a old foreign guy who did 450 standing ab wheel roll outs in one go
I just started four days ago but only yesterday I got it right �� thanks to this video a small change of position changes also the target muscles
Why din’t you video demonstrate the banded-on-knees progression? I’m unsure where the band should be attached to add resistance…
Thank god there are three guys explaining this move. Couldn’t imagine just two guys doing the explaining. Let alone one guy.
How you doing Jeff?
I’m 65 years old and getting younger by the day.
10 years ago I had open heart surgery, six months ago I was on the border line of diabetes (too many donuts and biscuits with my coffee)
Well I started watching your videos and in the space of two months I can do the dragon flag and the standing ab wheel roll out amongst a whole
Lot of other exercises. My blood sugar has now returned to normal and I feel great.
I guess what I’m saying is,i know I take things to the max but it doesn’t matter what sort of shape someone is in and what illnesses they may have there is always something a person can do to improve fitness.
Oh! I now have a six pack.
Anyway a big big thank you Jeff!
Mike from the uk.
Do you not want to go into full extension on the standing roll out?
My boss is making me do 5 of these for every minute I’m late to work. After watching this, I’m never going to be late again
I almost snapped something this video was amazing it helped me
Thank you so much. One question. My knee cap hurts a lot after this exercise. How can I prevent it?
only a few guys are able to do the last variation ive only seen like 3 guys do it thats it
Omg the guy in the white shirt so fine. Also I got the ab wheel at home. Thanks for showing how to do it properly
should i do it everyday and how many times a day before i eat or after i eat
Hi Alec, have you ever tried one arm dumbbell rows off the floor (not the knee on the bench kind of thing, both feet on the ground in a somewhat staggered stance)? I tried them yesterday for the first time and really liked them (as an alternative to pendlay rows when my lower back is already fatigued + to train anti-rotational qualities of my core). However I have never seen anybody do this exercise. Can you think of any downside to doing a feet on the ground DB row off the floor as opposed to the often seen row with one knee on a bench?
Just talk a little slower. In public speaking, the faster one talks, the more audience one loses. As in the exercise, one wants to exercise one’s speech slowly and distinctly for quality. Otherwise, great lesson. Ü/
Would like to see you do a video showing a fully extended ab wheel rollout Jeff:)
So basically, tighten the core and keep it tight as you pull down and pull back up while keeping your legs and hip at about a 90 degree to 120-130 degree angle? Can someone pls confirm.
Thanks so much!! I’ve had an abb roller for years and only just started using it now that we’re all on lockdown �� It’s really great to know how to ise it PROPERLY
I thank you for this video, I had alot of lower back pain for a while. I never thought this could be the reason cause I thought I am doing it right.
awesome, what about breathing pattern? would u exhale on the way up, right? hold it on the way down? and your feet, do they stay in contact with the ground during the exercise or are they allow to come up as u go down? thanks Jeff, u are the king!
Thank you so much unfortunately I already hurt my lower back by not knowing how to safely exercise, I recently bought this and felt I’m not doing it right your advises are greatly appreciated!
This cough up a lung, where I’m from, Marcy son, ain’t nothing nice in the background ass dude
Very helpful tips, it covers all there is to using ab roller properly, especially having two people doing the exercise side by side helps me avoid the mistakes I would have done otherwise. Thank you Jeff!
This is absolutely incredible. I love doing abs CORRECTLY now after 15 years of training. Thank you!
Everytime i think of trying a new excercise I come to jeff to see what he thinks of it
Each time i try doing ab exercises i somehow feel back pains,, i don’t even know it’s gonna pass with time,, is there a way to avoid it? please help
My lower back just caves in every time I try the ab roller lol
Again it happens, I’m not nearly as strong as I thought I was! Seriously, thanks for the video.
Thanx thanx thanx i like simple and targeted videos,i like ur video
Could have summarized it in 40 seconds. whats the point of wasting 5 minutes of everyone’s time??
Impressive. The last exercise looks impossible, a special effect…
this is one of the best workout out. thanks for the tip. am gonna use it. just starting to learn how to use it but its difficult
Hey Alec, I’m really glad you rereleased this video. I wasn’t subscribed to you at the time it was originally released, and never had the opportunity to view it. I found it to be very informative, and really enjoyed it.
I got scared when I seen “never use ab wheel.”
Then I clicked on the link ����
around 2:30 when he does the alphabets if i saw a guy in the gym doing that not knowing what he was doing, i was laugh my ass off thinking hes struggling to keep himself up on that ball.
fun factif you have round plated dumbbells you can use those
I guess I have been doing these somewhat wrong….To these correctly as he is showing is extremely difficult!!
I have lumbar lordosis and I’ve heard that I need to do abs exercises..what kind of exercises do I need to do exactly? that includes dumbbells? will be nice coz I’m working out 3 times per week anyway
Dude your ab wheel rollouts are insane but question,,
Where yo’ abs at??
Jeff, thanks for the tips. I used to make all the 5 mistakes everytime I used the ab roller. No wonder I see no improvements in my torso. After watching and following Jeff’s valuable advice, I attained significant results. God bless Jeff.
Sir, I have been continuously doing Abs wheel for 6days.. it getting harder day by day.. Unable to do for 3 counts today.. is it advisable to do every day.. thanks for your guidance..
some crazy core shots at the end of this video https://www.youtube.com/watch?v=E4vkI0Vd3vQ
I was convinced I could NOT do this. I was skipping steps! No wonder. Thank you. I can do a plank. So, I will start with #2! Perhaps I’ll be ready for the wheel by February!
Good video I used my one for the first time the other day it’s a really challenging exercise
Interestingly, I thought your lower back should become parallel with your thighs. I should have clued in when this started causing me discomfort that maybe I wasn’t doing it correctly…
this video changed, how I was doing sets of 30×3 of these, to 15×2 and getting better results. I need to always come here first.
Very helpful. Are there any amount of sets and/or reps I should do?
What if you don’t have access to a physioball? What alternatives are there for progression?
Jesse is the real hero! Big thanks for being a good sport and teaching me time and time again how to get it done right.
What stands out about this vid to me how SHORT it was. It was over before it started, the message was delivered without a bunch of filler!
Hey Jeff I’m a DPT student and I’ve been following your videos even before PT school. They’re all great keep up the good work!
I just bought one of these ab rollers about 3 weeks ago and have been using it every other day since then. The first 2 days using this, I felt the burning and tight feeling in my abs, but after then, all I feel is strain in my shoulders. I have felt absolutely no burn or pain in my abs since then and when I use it, I have had a similar posture to you and gone all the way down in sets of 10. Does this simply mean my upper body is weak or am I doing something wrong, because I can do these all day long with no feeling in my abs, only my shoulders?
Thank you in advance to anyone who takes the time to read this and help. I Read through countless responses and couldn’t find one that mentioned this.
I think it is the hardest if you do it on decline platform or by using one hand only.
Jeff isn’t working out his abs. The ab wheel is working out its Jeff.
Hahaha that guy got uncomfortable when the other guy touched his ass
I prided myself on being able to do this routine, only to find out that I make all five of the mistakes. Learned a lot, thanks!
Tried a standing rollout yesterday. Went out okay, almost to full extension, then tried to come back up and fell flat on my face. It was hilarious and humbling at the same time. I start weighted rollouts on my knees tomorrow.
This Six pack abs guide “suza great plan” (Google it) is quite excessive guide. I think this book is very useful for people who really wants to slim down and have a six-pack abs at the same time. I almost shed 3 pounds weight with in Ten days. It`s very helpful to me, I`ve got 6 pack abs following this guide step by step. I myself strongly recommend the book.
Thank you so much for the reupload! Goal is to reach phase 5. Gonna take a WHILE. only did 2 sets of 5 kneeling my first day because I knew I was going to be sore. And boy was I right.
https://getfitnesswheel.com/products/abdominal-fitness-wheel
First when I ordered it I opened it up and started doing the exercise,then I felt the pain in my lower back then I saw your video this really helped me thank you so much ��
I’ll try to follow this and try to gain from it
Friggin beginner me.
Wow, thank you!! At first I only felt it in my arms, this was the perfect explanation. My abs are on fire!!
doing the ab wheel properly helps soooo much to build six pack abs. more than almost anything.
Hahahaha!! Thanks. I’ve been doing this wrong for ages, and stretching out till my face touches the floor. No wonder my lower back’s sore!!��
Sir How much days to get the six pack body with the ab roller.
Just bought an abroller, phew, Jeff says its a good exercise tool.
Until I saw this I couldn’t understand why my back was hurting
How about breathing, when to hold your breath and when to release it?
This thing is so hard I have been trying for quite some time now but I can’t even get it right
At this period we need to stay home because that is only chase to survive this. We need to workout at home.�� This store trainhome shop (check on google) is awesome with their home training products.����
It’s much clearer now on how to use the wheel correctly, thanks.
Why does Jeff feel compelled to ‘shout’ when he’s speaking to the camera right in front of him?
Thanks as always Jeff! I started today and was about to go completely the wrong way. My first set sucked but with this corrections it will be safer to stick to it.
OMGoodness! You explained it sooo thoroughly! Now I’m able to do much better without feeling as though I’m injuring myself. You are the best!!
Buy best quality ab rollers with completely guide from fitness.com
NOTE THIS is only for UK base audience
3:40 I’ll have my hips pushing back towards my heels, because my ab wheel is actually a generator!
Man thank you very much for all the hard work you put in this despite your other things u have to do. U have helped me a lot with the knowledge you have been providing here. U have probably saved my lower back from ingury. Thank you again!!!
Would you say these are.safe to do with a lumbar herniated disc?
I do 4 sets of 25 ab rolls with 100 pushes up 4 sets of 25 with 100 bicep curls each arm than 100 squats all 4 sets of 25 i went from 263 to now 212 I’ve only been working out not running whatever gained muscle and lost fat
Thank you so much for posting this! Great video! My ab wheel really works now!
This fool hairy chest, smile while calming talking about abs wheel and in the middle of the hood, it’s kind of weird. I’m gonna jump to the next video.
This video was really helpfull but I still don’t feel it in my abs. I feel (hurts a little) it in my shoulders and my higher back. Is that normal or am I still doing something wrong?
I was fat and broke seven months ago and this video change my life. It was the laser beams!
I don’t understand why many (experienced) people use the wheel with the knees flexed. I have a decent core strength, but not enough muscles for a six pack, and I’ve always done the exercise with my knees extended, starting the exercise either from a standing position or from a push-up position. Isn’t that a better way to do the wheel? It’s definitely harder.
Thank you sweetie… you’re the one who makes me learned how to use it
Mistake 1 Elbows not straight 1:27
Mistake 2 Pulling back with arms 2:55
Mistake 3 Wrong hip position 3:58
Mistake 4 Not doing posterior tilt 6:00
Mistake 5 Don’t go straight out 7:34
So I just started doing the Abe wheel and I am putting to much pressure on the arms and I think I am pulling with the legs do you guys have any tips like do I pull with the arms or should their be a lot of pressure that would make my arms ache tips like that
You might want to check the latest innovative AB roller at releasedesigns.com
dope, just bought one of these and im shit at it xd hope to get better
Shit!!!!!!!!! Donde estoy? Me equivoque de canal, aqui no habla en español �������� bye ��♂️��♂️
Damn I wish I’d seen this three days ago!! I was following an app workout that asked for weighted ab rollouts, I am a beginner to ab workouts and am now sore as hell after doing three sets of ten!! I am going to give my abs a few days to recover then I am going to follow the instructions you just gave!! Thank you!!!!
Best roller exercise in Amazon. To buy link is given below
https://qr.ae/pNsNB0
Sería genial que todos estos videos estén disponibles también en español ya que todos no entendemos el inglés. Sigo ambos canales pero en athlean x en español no están todos estos videos que son bastante buenos. Gracias y disculpen.
How come Jesse always has to play Goofus and Jeff gets to be Gallant. Huh? How come?
Once again awesome stuff! I always felt i was doing this exercise wrong so i just stopped doing it. Now that i know how to do it ill try it again!
What is the difference between rollout on toes and standing rollout? I don’t understand why they are listed as two separated stages in the progression.
That was fucking perfect form
And he is just like that
I’m what the fucking so much right now
Man! I always wondered why in the world my lats felt so damn sore post the ab roller routine. Thanks so much Jeff!! You truly a star when it comes to the right kinda knowledge which saves our body parts. Cheers!
You have a great channel and a amazing psyque and strength, you’re my inspiration bro! Greetings from mexico!
I’ve been looking for this. Thank you for such a simple guide to correct workout!
I can’t wait to try this tomorrow morning. I’ve been doing it wrong for years! Thank you!
Thank you soo much Jeff. Every time I did this my lower back would kill me!
Whole time I have been pulling it in with my arms.. thanks alot..learned the correct way to do it.
I just hit my face on the floor and this dude is talking on an unchanged tone while doing it..
The tattoo gave an impression that his head was stitched to his body
Great Exercise! Your videos make such an inspiration for me to do workout and improve my body muscle. It’s not easy. if you guys have any feedback, please reply.
got an ab roller in the other day. Tried it on my own at first, did 2 rolls and I could tell I was tensing my lower back, which def hurt, and didn’t feel any abs being worked so I knew I was doing something wrong. Last night I looked up how to do ab rolls and found this video. This morning I did ab rolls correctly, and wow, no lower back pain and on top of it, of course I’m feeling it in my abs. This vid def helped me out in doing proper ab rolls!
Nobody:
Jeff shagging: anterior tilt, posterior tilt, anterior tilt, posterior tilt
Nice, clear and concise. No extra talking. Solid exercise video in my opinion. Appreciated!
I tried the standing roll out before watching this and stretched my lower abs. It still hurts
Excellent tutorial, thanks! I am a group fitness instructor, and looking to take a step forward in ab strength and definition to get to (or close to at least) that “six pack” look. I’ve had very good success with daily practice of the Five Tibetan Rites, and last week I purchased an ab roller, incorporating 10-12 reps of ab wheel rollouts in between each of the five rites (exercises). Early results are good, and I appreciate your very specific form tips!
great advice with the bench thing, the hardest part when you train alone is how to realize you’re not doing things right.
I wish the guy in the white would stop talking over the guy actually explaining it
Jesse aka the biggest mistake in athlean x �� why jeff gotta be like that
I still can’t do a full roll out but this helped! I need a stronger core and maybe arms for some reason it hurts my arms ��
Man, so many people talking ���� one guy demonstrates but three guys talking ������
I find the ab roller extremely hard to master. It looks simple yet the form is hard to perfect and then maintain
So when u said from cat to cow you started with the cow not the cat the cow us the dip in the spin the cat has the arch of the spine i do alot of yoga
After corona virus hit
American people: I might as well learn how to use that ab roller I got for Christmas.
This is the only guy that I believe everything he says is true. Best advices, know what he’s talking about!! Great shape always careful to not get injured and getting a better workout.
Love my ab wheel. He right, if you can do 15 reps easy you’re doing it wrong.
Stupid question. When I do the banded version do I use the bands to make the roll out harder or the roll in?
my god, this video was as fast as it should have been thank you!
This was really interest, had about three errors I need to correct
I’ve been seriously lifting for double digit years, I’ve been looking to advance my calisthenics as my current core routine is lazy to say the least. The ab wheel has gotten way too easy lately, I tried the standing however it was much too difficult. This video contained all of the information I was looking for, very well delivered and thank you for the time you took making this. 10/10
why are there 251 people disliking? is he saying something wrong? or did they just not like the video?
sir can you tell about when you are breathing in and breathing out please?
Is it necessary to work my obliques with a different exercise? Or are they working here indirectly?
I have been struggling with the ab wheel for weeks now! After watching this I finally got the right moves and it’s working now!!!!
Thought I was engaging my core, but I still feel a of tightness in my back. Idk what I’m doing wrong. ����
great vid…to many in charge, have one demo and one coach, it’s a slew of distracting
totally forgot about this video lol, still cant do them standing xd
What the heck… three people trying to demonstrate and do the talking. Enough..If you all want to be shown on You tube, do separate videos. Please do not mess with mass involvement and multi comments.. Extremely poor video
is there a mute button for the second guy?:p but yeah, i use this thing so appreciate the clarification in the video!
I recently lost about 20 pounds so I decided to give the ab roller another try, but even though I did everything right (although I did use the hips too much), my left elbow got really sore for several days. It’s weird because I’ve worked my way up to 4 sets of 30 pushups or 40 max (not terrible for a 50 yar-old at 250lbs), but 10 forward/back with the roller and I had to stop working out because of the joint pain. Anyone have an idea why that happened and if there was anything I can do to avoid it (besides a different abs exercise)?
I followed your instructions and filmed myself to make sure I did it right but my shoulders hurt afterward. Any advice on why?
He’s not rolling far enough out! There’s a further 6 to 8 inches of travel he’s NOT doing. And that is the hard part. Think nose to floor.
Thanks so much for this lesson. It helped a lot. Finally got my AB wheel out to use it.
These ab wheels are so effective you can see a visible difference in your abs from using it (properly) once a day for 5 mins, and even just doing that takes my back pain and the neuropathy in my arms away after only a day or 2.
What about those who can’t round their spine… I have metal bars holding my backbone after scoliosis so my back is always straight. It’s VERY tricky to find exercises to work on my abs… Does it mean that roller is not right for me?
What if I’m feeling tension in my lower back every time I extend my body forward using the roller?
Beautiful! So many Information I was not knowing.
One Question:
I have after 8*24 rollouts always pain in both of my shoulders. I have the feeling like they are dislocated.:-/ But they’re not.
How can I fix that or what is the right position of my shoulders during roll outs?
I’ve always called it “The wheel from hell” It will get you sore! ; )
Me: tries this once and dies
This dude: does it several times without breaking a sweat
The quarantine has made me fat and I’m not happy.
OMG, you need an acting coach.
That robotic talking was crazy….
Great information tho….
����
I have a Trumatic brain injury and I am paralyzed on my right side. I have had quite a few good trainers but it was expensive and I can’t afford them anymore. Is there any recommendations for exercises that you might want to see me do?
Thanks a lot, first time ever i try the abs wheel and felt something strange in my back… Now i know why, im trying to do like u said like right now and i already feel my abs better
Thank you so much. I just got my ab wheel. Is it natural to also feel it in your arms?
Thank you sooo much for showing the correct way to do this. I herniated a disc 2 years ago doing crunches wrong!!! It was a horrible nightmare. So glad you are sharing this video, just bought an ab roller and will definitely follow your instructions!!!��❤❤❤
Hey y’all I WHOLE HEARTEDLY believe in the ab roller. This one is Solid, I have a bad experience with the spoked type snapping. Here’s Amazon’s top seller. https://amzn.to/2F9X1Ah something I really want for everyone because it’s life changing.
thank you..i can use my wheel from the closet during this lockdown..
His English accent is from Mars I guess but a cool guy for sure.
Most useful abs wheel video among web. Very good work, that s the best youtube fit chanel worldwide no doubt about it.
just bought one of these so this video is just what i’m looking for.
This video has truly assisted in perfecting my form. It’s crazy how doing it right makes the exercise more effective.
U did it very well i can do all position bt standing position opps i couldn’t lol��������
just because i think its needed, does this video needs a rework?
since you told us we shouldn’T do planks…
so should we master them?
Wow! the execution of his standing ab wheel rollout is magnificent, I can’t imagine how much effort it took him to master it
50 years ago, I went past the HR manager’s office and he said “come try this”. It was an ab roller. He explained how it worked but, it wasn’t on knees. He had me start in a pushup position, push the wheel out then pull in without knees touching. OK. Did that then asked if could pull all the way back up. Without touching knees. Did that.
Never saw another ab roller for about 30 years. Bought 1 still have it. Wrecked my back first time I tried it. Kept at it and still do it from time to time. From knees. Now, I have to see how many of the mistakes I do…
Thanks. Now I know what were the miskates I was doing. Thanks for the video
Is this a good work out to get abs or does it just strengthen the core?
I can barely move forward with the wheel at all. My hands and arms feel overworked from this. I need a personal trainer.
Thank you i think I was doing it wrong cause I was only feeling my arms and the top of my ribs were hurting
Now I know why my lower back always get wrecked by ab roll-outs.
Thanks Jeff!
Have I been doing standing rollouts wrong for ages?
I always try to go all the way out until I’m completely straight.
I can do it for only a few reps as it’s really hard.
Should I only be going short of completely straight like you in your video?
Can you post a video showing us severely obese people how we can do it without going that far out?
The douchebag in the white really needed to stop talking and get out of the camera angle. I could hardly focus on what the actual movement was. Come on bro ��
I do a workout with the ab roller followed by chin ups and pull ups
One tip that helped me was to use a wall as a form of progression. Start ckoser to the wall and increase the distance when you feel your strength improved.
I use the rowing machine seat to simulate the ab rollout, stand approx 18” behind machine, bend forward with hands on seat and simulate the rollout, excellent core exercise, Allan
Life is great only get 4 to 6 hrs of sleep doing in the work and on a day off fishing I will read or something or sleep
Doing it properly, I can’t actually do a few more reps because I’m NOT causing low back pain or shoulder discomfort �� Thank you Sir ����
I have learned a lot about standing Ab Wheel Rollout. Will this exercise build your abs?
I got this I am 65. I am trying to learn how use this. I purchase Resistance bands too. I hoping I can get my core in shape I get a stomach.
I’m obviously doing it wrong because I’m really only feeling arms?
I’ve been struggling with this for two years, got it within a week using your method!
The most superior exercise
The first step in to mastering the foundation of strength
Stability x mobility x flexibility
Beginners tip, use the wall as a stop gap, you can always extend out from the wall
My left side low back is sore as hell after doing these. I felt I was maintaining good core engagement and neutral spine, no pain doing the exercise either. Is it safe to assume my abs are too weak to do this and overloaded the lower back or the low back is too weak and was overloaded?
awesome progression scheme! Bracing alone helped me hit a 3 plate squat when I use to always ignore solely ab work aside from easy planks. Even though the little wheel kicks my butt, I have way more confidence in my brace. Great goal to have for the ab wheel. Tnx
Wow good stuff. I found this video because I’ve gotten to be able to do sets of 25 with the ab roller and it barely burns. I tried this form and I barely got 5 reps in. And my abs are on fire!
Ab Roller Wheel LIKEE Core Training Abdominal Workout Equipment Exercise and At
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You said they have been around forever but they where only made in 1994 that’s not forever that’s not that long at all
Hi Jeff,
Thanks for this great clip. How important is the breath and do you have any advice on it?
Thanks
Rowena
Thank you guys,I’ve been using ab wheel for 4 years. I’ve got 1 pack for such long time but at this time I feel restarting up.
So watching this I just realized. Don’t use the ab wheel lol
Lot of thanks guys, but even when i see how this exercise should be doing right, i do it wrong. But even do it wrong i get some good results with my abs.
SHOTS FIRED!!! Great vid tho and this should be more popular. Yall should share this vid
Quick question. Is this good for targeting different muscles such as the lats?
Jeff could you launched abs wheel vídeo in spanish? In order to understand better your lessons about how to do exercise with it.
This video is going to make me take out my ab wheel roller out and work out. You can still get in shape even with all this social distancing.
These are very hard on the lower back if you’re not careful. Back must be kept straight.
Question to one mistake that is nowhere covered:
I always have shoulder pain after abroller training. I do pullback with my core correctly I keep the distance which is manageable for me. I think I struggle with holding the shoulders correctly during roll-outs and roll-ins.
Can do a video on that please?
That straight arm and narrow grip is gonna mess up your shoulders.
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You look like one of the guys in the blue oyster club from police academy
Great instructions and tips.. i started well but i feel more pressure on mybhands and shoulders rathee than abs but im just half rolling sonce im a beginner am idoung something wrong here
You are the only one I see on here doing the ab wheel correctly…been doing it for 20 years…mostly every one else is doing it incorrectly
works way better if you get your shoulders out of the equation on the pull back
Jeff is an encyclopedia of experience and knowledge. I learn something from every one of his videos.
Wholly shit, was this video a joke? What the hell was that BS at the end? Those ‘standing’ rollouts were not even half reps.
Do yourself a favor people and go here….
I’d recommend checking out Daniel’s video first:
https://www.youtube.com/watch?v=uYBOBBv9GzY
And for some advice from who is probably the strongest on the planet at this exercise (think one arm standing weighted rollouts, downhill)… check out Ross
https://www.youtube.com/watch?v=i6BdG7kuF88
Don’t waste you money. Get a power wheel. It has actual peddles that hold your feet on.
Is there a difference between a yoga ball and a physio ball? Also what size ball do you suggest to use? Lastly I recently ordered an ab roller that comes with 3 wheels and you can take some out. What do you think is the optimum amount to have? I know 3is more stable, but does it take away from the workout at all? Or vice versa does a single wheel roller become too strenuous? Thanks for the great video, just what I need to kick up my workout!
When I do roll outs my back tends to arch and I lose contraction it’s pretty annoying
Q: does it become harder on a barbell by adding weight? I think yes because momentum becomes stronger and therefore pulling it back becomes harder no??
It’s like my back folds into a paper airplane when I do this
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Idk what it is with standing roll outs, i can knock out Dragon Flags on command but can’t even get one full standing ab roll out done? And I thought Dragon Flags were harder, i guess not.
Thanks man!! Gonna try all of them!! Trying to get in better shape at 53!
Started doing ab roll outs, my lower back started hurting, figured I’d check if Jeff had a video on it.. back doesn’t hurt doing them now, but my abs burn with the fury of a thousand sun’s, thanks Jeff, I think
so I bought an ab wheel the other day and it’s tough to d0 without falling on my face…but I can atleast do 3 so far without dying just want to give a shoutout to that guy on bodybuilding.com that was doing my daughter on stickcam because of ashleeisstupid and she’s got the biggest boobs of myspace
and just want to add that I dunno whoever thought of creating that bodybuilding website but got a hunch it might’ve had something to do with that time I used to ask my daughter’s old boyfriend alan laudicena since I’d figured he’s a player so seen chicks naked before his opinion on my body and showed him pics or whatever I heard he passed around in the locker room of assumption high school
What if you have fat layer on belly you need to squeeze or the back inside and do roll out
This video is so useful! Thank you a lot! Can I ask how do I know if I’m doing this exercise correctly? I did what you said but I don’ t really know if I am missing something…
https://getfitnesswheel.com/products/abdominal-fitness-wheel
Nice cool abs hurt first day this I can do at home cool I’m eating more eggs now too
Anyone else got pain in the back of the neck after doing this
I’ve been trying to do this on my own and couldn’t figure it out. This is really the only video that discuss standing AB wheel progression besides the obvious kneeling to standing. Thank you for the patient walk through, you earned a new subscriber.
Can you do a full standing roll out Jeff, so your chest touches the floor?
I did like 7 reps and I was sore as hell same day lower bottom of my core ��
Bro.. I have a seviour pain in lower back by doing this wheel exercise not properly.. So I want to request you to do exercise for this lower back pain.. Plzzz. Do a video about Lower back pain relief exercises
You are an actual exercise physiology, prescription and program genius! Not just from this video but others alike.
Thank you for adding so much value to those seeking it in health and fitness!
Why didn’t you fully extend on the standing ab rollout? Is it because you weren’t capable?
“That said, if you do it incorrectly you can quickly hurt yourself.”
You then give a demonstration of not using full range of motion… Right.
i put one leg either side of a door and my butt touching the edge of the door. that way i dont go to far back
Александр Алексеевич сказал что от этого колеса писда спине будет
Thank you for this! I enjoy using the ab wheel! Great form as usual ��
Thank you so much. I remember doing the ab roller all the time in high school and it kept me in shape. Over a decade later and 2 kids, I know I need the trusty ab roller and this video help so much with positioning and making it comfortable to get back at it. Will be sure to subscribe
Thank you for sharing this����just got my abs roller today and will try it tonight ��
Is it me alone see how big his arms are….. thanks for the tips i am using this at home for the first time.
Scary smile!! He’s not nice. He can be very rude and nasty. Be careful.
This should really save me money on gas and time on my commute to work!
Thanks for posting!
if you don’t have access to a barbell could a band of some sort be used to create the same effect…another awesome video by the way?
Well…. without doing the phases, I can do those negatives you mentioned. I thought I was wasting my time with those.Sweet! I’ll keep practicing those!
I’m pretty advanced in smashing my face into the floor because I roll too far out
Doing 5 sets of vacuums prior to this helps a lot to make sure the midline is active
I think you can expand on the standing rollout. Full extension can be obtained with the arms extended and the body more or less parallel to the floor. Ross Enamait does a great demonstration of this version. He even goes further to doing one arm standing rollouts. Not trying to knock this video, which contains valuable information. Just expanding upon what was presented here and trying to help spread the knowledge pool relative to this family of exercises.
Once again thank you jeff you have helped me so much in my lifestyle change just another example right here
Jeff looks like Moses with the tables of the Law in his hand.
Thank you very much for the tutorial.. Now I know how to use the roller properly ����
Did this in a store once and fell on my chest, so an old lady laughed out loud at me.
Doing it correctly makes it harder now lol my body is too use to the old ways. Thanks guys!
Thank you, very helpful. I’ve had my ab wheel for a few years now and I’ve used it before. My fiancé has tried showing it to me and I’ve used the wheel many times before but this video was much better at showing me how to properly use it efficiently.
Thank you sooo much for explaining the exact position your body needs to be in. I herniated a disc doing crunches wrong and that took 2 years of very much pain and of course I couldn’t do anything.
I did this and I still feel it more in my triceps and shoulders rather than abs. What am I doing wrong?
Thanks for the video! I just learned that in this exercise you do not have to go down to the ground. End with a full leg out of the knee time to straight legs!
Good video. Should have had the shirt off for everyone to see exactly what you explained.
I was definitely pulling with my hips. After watching this it was pretty clear from just how I felt afterwards. My one concern now is that in pulling my stomach and curling my back I feel like I am hyper-aggressively tucking my chin into my neck and upper chest. Is there a way to correct that?
Doing the plank with the ab roller is the most dangerous exercise I have ever performed. I used proper form, and all was Ok on the first and second day. On the third day, I could hear and feel the ball joints in my hip slipping in and out of their sockets. I strengthened my core to no avail and proceeded to complete the exercise anyway. Needless to day, I am now walking around like a crab in heat for the past several days in excruciating hip pain. I am wary of returning to doing anything this strenuous with my back. How can I avoid such mishaps in the future?
I just bought one of these and tried it first time today (been working out for years) and bloody hell it feels like my abs muscles are on fire now hahaha.
He’s so right. I’m laid up in bed right now w/a lower back injury, due to improper ab roller use.
Thank you Alec!!
Was wondering about this!
Will let you know how I get on
Ps chin ups and dips my 2 favourite exercises…making great gains
I like this Ab wheel machine very well and it works properly
What do I do wrong if I’m having pain in my shoulder during several repetitions with the ab roller. I would so love to use it since I bought one and havent done mich with it because of Pain. i did: 24x24x24x24x24x24x24x24
Nice video but I’ve never see on yt tutorial for beginners! How do i start ��
OMFG when you performed that standing abb wheel exercise, and with perfect form, my finger uncontrollably hit that subscribe button.��������
30 with 150lb resistance (@67 yrs old): https://www.youtube.com/watch?v=pFvPTQUS0Xg
Have Jesse have a Masters of the Universe intro. The original Masters of the Universe.
Eh to comments on standing ab rollout here. Almost any intermediate gymnast at level 5 and above (starting HS level) male or female can touch their chin or nose, hold it a few times.
Guilty of doing massive reps, this will be great for my next core day!
I was stupid enough to try to do an ab wheel push up and I fell hard onto my elbows:((
I was worried I wasn’t doing it right after my first time using it, but my core is absolutely screaming two days after, so hopefully that means I did at least some of it correctly.
Don’t know how but when I started doing it with my back correctly I was doing more reps, lol
Oh my god. That standing ab wheel one. I reckon I’d need a set of veneers if I tried that!
Some ab rollers have a mechanism to help pull you back into the starting motion. Do you believe these are helpful? Or does the retraction impact benefits one can see from this type of movement?
jeff: if i may, i think you missed out another very important detail: position of the neck/head. for a while i was straining my neck due to facing forward. i came to this video to figure out why it was hurting, and realised that when you do it you are looking at the floor
Nice try Superman but you forgot to take of
your “S” Logo Hat..
Wish I would’ve watched this before I worked out the other day�� my back kills rn����♂️
That last one can be a lu lu, I recommend perfecting #4 before attempting #5:-P