Table of Contents:
Healthy Holiday Eating Tips
Video taken from the channel: Hartford HealthCare
Easy healthy holiday Recipes + Tips (Avoid weight gain, EAT Christmas treats & stay healthy!)
Video taken from the channel: Liezl Jayne Strydom
“Living Naturally” Tips for Healthier Holiday Eating
Video taken from the channel: Bastyr University
Healthy Holiday Eating & Recipes for the Cancer Patient
Video taken from the channel: Mission Hospital
Healthy Holiday Eating Tips
Video taken from the channel: MidMichiganHealth
Healthy Holiday Eating Strategies
Video taken from the channel: UC San Diego Health
Your Health: Healthy Holiday Eating
Video taken from the channel: UMMCVideos
Small but mighty, green beans are one of the healthiest foods you can eat during the holidays—or any time of year. Containing an abundance of vitamins (A, C and K) as well as manganese, fiber, folate, iron and potassium, these veggies definitely deserve a place on your plate. The key to.Green beans are one of the healthiest foods you can eat during the holidays (or any time of year). They’re a good source of vitamins A, C, and K, manganese, dietary fiber, potassium, folate, and iron.
They key is how you prepare them.Instead of wasting calories on foods that you can have at any time of the year, pick items that are truly special and unique to the season, like your grandmother’s candied yams or your daughter’s first batch of Christmas cookies.Cooked together, they add fiber and give an antioxidant boost to the holiday menu. Another healthy substitution: sweet potatoes instead of the called-for russet potatoes. Sweet potatoes.
Treat your plate the same way. Fruits and vegetables will add flavor, color and nutrients to holiday favorites. And they help you feel fuller longer so you can avoid the temptation to overeat.
Slash unwanted calories with easy swaps and substitutions.Find healthy, delicious holiday recipes including Christmas, Thanksgiving, Easter, and 4th of July recipes from the food and nutrition experts at EatingWell. Just because you’re away from your kitchen, doesn’t mean you can’t enjoy some delicious food. These recipes are easy to make and will keep you.Healthy holiday swap: Brussels sprouts or sautéed green beans Creamy green bean casserole is a holiday classic, but with fried onions, butter, cheese, salt.
Butter-Pecan Mashed Sweet Potatoes Recipe Load up on vitamin A, fiber, and vitamin C with sweet potatoes. Their rich orange color, sweet taste, and creamy.Greek yogurt is a healthier alternative that has less lactose and more protein than heavy sour cream. Greek yogurt also contains healthy bacteria called probiotics that can keep your gut healthy, along with a healthy amount of calcium.
You’ll usually find some sort of creamed veggie like spinach or corn at the holiday fiesta. Many call for heavy cream, cheese and butter. Instead: Choose steamed or roasted vegetables made with.Choose comforting recipes, like Zucchini Lasagna and Vegetable Paella, or take a lighter approach with a dish like Tempeh with Sweet Potato Medallions with Almond Sauce and Chickpea Salad. Either way, these vegan Thanksgiving main dish recipes are sure to satisfy even the heartiest of meat-eaters.
Dipping potato chips into French onion dip or sour cream may scratch that hors devours craving, but there are some healthy holiday foods that taste just as good: veggies and yogurt dip. The calories found in full-fat sour cream add up quickly with every bite. Yogurt dip, meanwhile, tastes practically the same with a quarter of the calories.Our healthy holiday recipe ideas will delight everyone in your family. Make baked shrimp, low-fat eggnog and more, all from the experts at Food Network.
Doctor Dalal Akoury who is the CEO and founder of this facility shares with us some very important healthy holiday food and diet guidelines as follows: Smart shopping for Healthy Holidays – Consult with the experts with a view of purposing to include plenty of fruits, vegetables, lean meats, seafood, whole grains, and low fat dairy products in your holiday menu plan. Also ensure that careful consideration is.Twenty-two pecans provide 20 grams of heart healthy unsaturated fat. Adding just a handful of pecans to your daily diet will help prevent heart disease.
Choose Wisely for Healthy Holiday Eating. While holiday foods provide heart healthy nutrients, they are often prepared with extra fat and sugar leading to calorie-dense options.
List of related literature:
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from Culinary Nutrition: The Science and Practice of Healthy Cooking | |
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from The Permaculture Handbook: Garden Farming for Town and Country | |
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from Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and Performance | |
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from Foundations of Nursing E-Book | |
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from Nancy Clark’s Sports Nutrition Guidebook | |
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from Nutrition: Science and Applications | |
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from The Ultimate Low-Calorie Book: More than 400 Light and Healthy Recipes for Every Day | |
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from Kid Food: The Challenge of Feeding Children in a Highly Processed World | |
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from Clinical Naturopathic Medicine | |
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from Handbook of Applied Dog Behavior and Training, Procedures and Protocols |
59 comments
patiently waiting for someone to comment about the christmas dog running across the screen at 0:13
Did u start working out since the first day u started ur diet or after a while?
Merry Christmas
Thank you and hope you are doing well. And…
Happy birthday Jesus
Hi would it be possible to give us 1 week plan to start after new year:)
i rlly liked this video. to me as a 13 year old i rlly appreciate all these videos you make, im more on the curvy side and now that it is Christmas ive put on some weight. managing my weight has been super hard for me since i was in grade 4. all of my rlly close girls friends all have tiny skinny bodies which can rlly get to be sometimes ( not saying theres anything wrong with their bodies). Although i know im not fat im just a little more curvy i feel so tired and sick of trying to get this ideal so im glad that i always have your videos to watch to help me keep on track and know that its ok cause im sure many people at my age go through stuff like this. Thanks so much for being a role model to me i love your videos a lot and hope your channel grows to be even better.
Love it,❤ got the recipes. Keep the awesome videos coming. ☺
Love your videos can you if possible give us a week or 2 food prep. It really helps to prep food in advance and use different recipes
Anyone know how fittness pal compares to the app used on here?
Love to walk at grocery or mall on a day its too cold! We also do the mega hospital near us, when its not a bad flu season
Unfortunately I can‘t find your recipes on my Lifesum App! Is it because I have it from the German App Store?:(
I gotta ask you something. In sweden we write out kcal instead of cal. As i understand, 1 kilocalorie is 1000 calories. Do you guys say cal but mean kcal? Cuz i just ate half a hard like.. crispy seed bread and the back says 1 slice (19g) is 100kcal but that like.. doesn’t make sense to me at all
I’ve been watching your videos all day and I feel motivated to follow your advice and workouts to lose weight and to have a healthy eating habit. Thankyou so much!
Just started watching and I’m pretty sure I’m wearing the same exact sweater as you right now!! Or a very similar one from H&M
Love the hot coco recipe. These healthier holiday alternatives are really helping me this Xmas! Love making conscious decisions to eat better.
As healthy as always ur transparent chair always catch my attention
I saw where you are struggling with energy. I too have gone through the same type of experience. Recently I had lab work done. I was iron deficient anemic and more importantly my Ferratin level was critically low. I highly recommend that you get your ferratin level checked. Ferratin is the iron storage. If it is low it will cause extreme fatigue, hair loss, inability to lose weight, and possibly heart palpitations/arrhythmia. Ferratin is not normally checked during standard doctor appointments. I hope this may help with getting an answer to why you have these periods of fatigue.
Maybe try looking in the camera instead of looking at yourself on the screen. It shows. Makes it a little less personal… Nice tips btw!
I always love your videos! You are so informative but also fun to watch! Thanks I have been watching your videos for over a year now!:)…now which recipe to try first?
YESSSSSS
your videos have literally helped me lose over 30lbs. thank you so so so much. we are the same height, so i follow what you eat pretty much to the tea. only difference is i workout a bit more.:) happy holidays. i cannot express my gratitude enough.
EDIT: i hope i’m early enough to get a like from liezl!!
WAIT A MINUTE HERE…**DANCING BROCCOLI?!!!** Where do I sign up??!! Love it so much.
looooove your videos dear, what about cheating meals EP 2… I’m waiting for it
love your recipes, especially the popcorn and peanut butter drizzle, but next time go for the Trader Joe’s Organic peanut butter. I read in an article that Organic peanut is healthier than non-organic peanut butter.
i try to lose 10pounds for this last month of the yr. i dk what workout i should do and how often
I usually eat healthy. But I usually really don’t agree with 100% restriction. If I crave pizza,KFC,McDonald’s,sweets,Starbucks,but only in moderation. I’m like 80/20(80% healthy and 20% cravings). Also I consume like 2000 calories a day. I eat 1700 from healthy food and the rest from “forbbiden food”. It really works for me. I know myself very Well and I know that a restriction diet for me lasts 1 week even less and give up.
By the way, am I the only one who doesn’t really like adding sauce or whatever on popcorn? Popcorn is my fav food but I eat it plain(salted) or with butter
Have you checked out medical medium? He has protocols to eliminate the Einstein Barr virus or viral load that causes mono. It could be the answer for you if you’re still struggling. I personally have had great results!
Sweet banana omelette?!! definitely going to try. It looks sooo good. Thank you for sharing it
i’ve been using lifesum for about 5 years or so and it’s amazing! So happy u are making collabs with them so the app can reach to more people:)
Liezl, you look great! Wonderful opening to your video. Happy Holidays! Great tips.
Any tips on what to order at restaurants? So hard not to give in to the pasta or burgers
OMG. I just made the sweet omelette and it’s divine! Like a crepe. I added vanilla powder and cinnamon to the egg before cooking. ❤️ THANK You for the ideas.
Who is sitting watching this and eating food not just any food but……..
JUNK FOOD
As usual, love you’re videos. Are you still doing your cooking series where you made your spaghetti bolognaise recipe. I still make that recipe along with many of your other recipes. Hope you’re doing well
Hi Liz. Thank you for your videos.I tried to copy the meals but they won’t fit into my fitness pal recommended macros. Can you please tell us the calories and macros of your meals.THANKS.Greatly appreciative
Watching and listening to Liezl Jayne just made my day. <3 you!!
I have the premium version and I’ve never seen a veggie tracker I’m updating it now to see if maybe that’s the problem.
Awesome video…asusual…love from UAE….Happy Holidays!!!
I hope you’re doing alright, girl. It’s been a while since I’ve seen anything from you on here or Instagram.
Your videos are so fun to watch and always super helpful! Thank you!:D
I was ready to comment that I got a bit tired of the app presentation when you showed that dancing broccoli! And now I need a dancing broccoli in my life!
Please do a video on how to make yourself eat vegetables because i too am strugglin’
Hi Liezl ☺ , just wanted to ask you about the “Lifesum” app you mentioned in the video, did you used it throughout your weight loss journey? By the way, how much did you weighed before you started?
Honestly, I enjoy my treats more when I eat them in moderation. They stay special, as “treats.” When I eat too much sugar, I think my taste buds get jaded, and I just feel jittery and cranky. I always enjoy your tips, Liezl I am so happy that you’re telling me to go shopping haha. <3
Thank you thank you thank you this video helped me so much happy holidays Lizel
Did anyone else notice there wasn’t music in the background for the first 2 tips but there was for the others
Hey liezl, can you show me more healthy Christmas breakfasts?
l have tried the last recipe and it was amazing can you please do another one
Where do you live and where is your accent from? love your videos!
Omg I’m new to this channel! But I actually missed you! Been waiting for a new video!! Your just that Awesome! ✨
. I’m a #SOUTHAFRICANYOUTUBER as well, well trna be lol!
I’ve been using lifesum for a few weeks and I’ve been trying to stay at a stationary weight, but i keep on eating in a deficit! i even eat unhealthy foods (mostly in the evening) but i never reach the recommended amount of calories. the app is really good for counting macros though.
who else dropped their lives to watch hers?
ps im a youtuber too:)
Well thanks for posting this after Hannuka is halfway over.
Oh well, maybe the second half can go better.
Omg liezl just in time!! Today I woke up early and made the oats and banana cookies from your past videos, they were sooo good and left the kitchen with a glorious smell ❤️
Looking forward to make this recipes!!
What do you recommend breakfast wise with protein for people who hate eggs? Because I know you can’t really get as much protein from other things as you can from eggs. Basically how can I eat eggs if I hate them
I have lost 10 pounds because of you! thank you for your wonderful recipes.
You should do a healthy grocery shopping or haul but anyways love you and I hope you have a amazing day ❤️
I love watching your meal videos. I try to add them to my meals at home when I can
That dancing broccoli was just insane! So adorable! I want to get Lifesum just for that!
Love your videos! I tried your shrimp with zucchini noodles recipe on Lifesum! It was so good
Love ur video you motivated me so much to start a healthy lifestyle and lose the baby weight thank you even tho I can’t afford half of the stuff u use but still thank you❤❤