Table of Contents:
$20 FOR A WEEK OF LEAN BULKING | Walmart Grocery List Shopping Tips
Video taken from the channel: BullyJuice
Grow for Cheap | Kali Muscle
Video taken from the channel: Bodybuilding.com
Picking Plates Cheap Weights
Video taken from the channel: Brandon Campbell Diamond
Best Gym Equipment for Small Budget (Minimal $$$ = Max Fitness Equipment!)
Video taken from the channel: Wenning Strength
Testing the $49 AmazonBasics Bench
Video taken from the channel: Garage Gym Reviews
Budget Rogue Home Gym
Video taken from the channel: Brandon Campbell Diamond
20 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)
Video taken from the channel: BullyJuice
The budget options for resistance training are numerous. If you do have to give up the gym, try some of these workouts that can easily substitute for many of the more sophisticated weight and machine exercises at the gym.Share costs with a friend.
Trade exercise videos or DVDs with a friend so that neither of you gets bored doing the same workout over and over again. Find a personal trainer who’ll let you share the cost of a session with a friend or two. Remember, getting.
On your heavy days you will use a weight you can handle but one which only allows you to perform 4-6 reps. By utilizing the protocol calling for 4-6 reps you focus more on the strength/power aspect of the training program. Then on your moderate days you will use a weight that is challenging enough but allows you to complete 8-10 reps.
Budget Weight Training Tips. Get A Home Gyms. Home gyms are a solution to your workout from home. Before you invest in a home gym, you need to very clear about what you want from your home gym. There are various kinds of home gym and you need to first find out your concept of exercising and invest in the one, which caters to it. Home gyms.According to Capterra, half of your overall training budget should be used for high-caliber training staff to teach your employees.
Another 25 percent should be allocated toward training tools and technologies, while only 20 percent is needed for training content and 5 percent for miscellaneous items like food and drinks.I used to be in shape. Really.
Two hundred push-up, 20 chin-up kind of shape. I would blaze through 50-km ski trails. That, of course, was then.How to manage training expenses. Budgeting for your company’s training needs does not mean using surplus money when you have it.
Ideally, you need to build a separate line item for training into your annual budget. A training budget should factor in the following costs: ·.These seven tips can keep your strength training safe and effective. Warm up and cool down for five to 10 minutes. Walking is a fine way to warm up; stretching is an excellent way to cool down.
Focus on form, not weight. Align your body correctly and move smoothly through each exercise. Poor form can prompt injuries and slow gains.
Budget-Friendly Tips to Feed Your Family. When you’re in charge of family meals, a trip to the grocery store may seem like a daunting task as you navigate the dizzying array of options while trying to stay within the food budget, but, with the right strategies, it’s possible!Think about this – it is not at all unreasonable to squat 300 pounds, or even bench 300 pounds. If you’re on a thin budget, buy a shitty bench and rusty steel plates before you go cheap on your barbell. To learn more about barbell construction and see even more barbell options, read this.
You don’t have to have a Peloton lifestyle or big budget to afford virtual fitness training. Here are 10 ways to use your smartphone to get a great workout.Transform your health with fitness tips and training advice. Find fitness articles on weight-loss, strength training, and motivation. are on a budget, want to use out of season or exotic produce or have limited c Aerobics Cross Training Exercise Jumping Rope Kettle Bell Meditation Other Fitness Pilates Prenatal Fitness Strength Training.If you’ve got some DIY chops, here are two easy, effective, and budget-friendly ways to build a sled, courtesy of strength coach and Men’s Fitness adviser CJ Murphy, M.F.S., plus one we just.
In this article, I share 16 weight training tips for men over 50, and show you why age is in the eye of the beholder. #1 Aim for brief and intense workouts If you’re older than 50, your body will not be able to withstand tissue trauma (from training) the same way a 20 year old can.Weight Lifting Diet On A Budget – Meals Breakfast – 1 scoop chocolate Vega One + 1/2 banana + 1/4 cup of oats OR protein pancakes + fruit OR eggs + veg Snack – crackers + hard boiled egg OR piece of fruit OR 1/2 avocado Lunch – 40z chicken breast + 3/4 cup sweet potato + 3/4 cup green veg.
List of related literature:
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| from Glycemic Index Diet For Dummies |
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| from Hypoglycemia For Dummies |
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| from School Nursing: A Comprehensive Text |
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| from Practical Applications in Sports Nutrition |
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| from Quality Lesson Plans for Secondary Physical Education |
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| from The Cyclist’s Training Bible |
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| from Mother Daughter Wisdom |
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| from Tidy’s Physiotherapy E-Book |
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| from Optimizing Strength Training: Designing Nonlinear Periodization Workouts |
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| from Physical Education for Lifelong Fitness: The Physical Best Teacher’s Guide |
320 comments
After a month of doing this, I can positively say the changes are biiig
Hello there, I want to know if Episoketren System, will really work for me? I notice lots of people keep on speaking about this popular training program.
The way you executed the jumping jacks, bro i can’t take out of my sight on that little thing hanging
I just wanna share how amazing this workout is. Been doing this as my everyday routine for a month now. before I weigh 165 pounds and I was quite fat. Now I lost 13 pounds weighing 152 lbs. and my body is starting to take a good shape.
My first time doing this workout was really a struggle for me I felt like I was dying, seriously I had to pause several times just to catch my breath and now I’m able to finish it without pausing for extra rest. I’m going to continue with this routine for many months. Never felt this good and stronger in my 26 years of existence. I hope I can muster a strong will to build a body like yours someday. Thank you soo much BullyJuice. More power and success to you Sir! Godbless!
What if we can’t do some of the exercises you did for the given amount of time?
This 20 minits are enough to stay fit.. I hav been doing it for last two months
First time being in a heavy workout routine in years, shed a few tears for how out of shape I am, but tomorrow is another day, gotta keep pushing
What if I cant touch my toes on the toe touch? I’m not flexible to do that
Nice I just started this. I’m currently underweight and my nutritionist gave me a meal plan to gain weight. I want to build more muscle as I do. Will this workout help me get a little bigger or should I watch another vid?
For garage gyms… how often do you have to maintain weights, bars, etc??
What time do people eat and what do they eat. Because I’m trying to loose wait
I run a swinger party, and even I think this guy’s constant sex jokes are gross. LOL
I WILL UPDATE AFTER EVERY THREE DAYS
three days in no noticable change jumping jacks are most difficult for me
Liking the video until i saw the hoodie he got on #BOOOOOOOOOOOOO let’s switch that hoodie for #EAGLES one lol
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How much calories should i consume if I am doing this everyday.
Lmao, “the type to not always use collars”, so you mean never using collars?
Years ago I was a huge fan of Body Solid, now I think Rogue has over taken them
My grandfather used a pvc pipe to get mangoes down from his mango tree in the Dominican Republic. ��
there is the matrix equipement in my gym club, i don’t need to paid 2K more for squat and bench press
i cant find my comment anymore but day 1 was the hardest omg i was so sore after day 1 and then day 2 i kinda wasn’t having a hard time but then i pulled thru it even tho i was cramping so bad omg day 3 which was today i had a more easier workout then the past 2 days i felt more energetic when i woke up and i wasnt as cramped as i was before the past 2 days neither sore only in my shoulders but other than that it was a good workout!!!!!
If you have water only take a couple of sips at a time, almost threw up
Approx how much calorie burnt in 20 mins?? Can any one omment please
crazy seeing all these things in stock lmfao right now i cant get anything
My old University used to have cheap plates to the point where I would have to pick up a bunch of 45s before finding a pair that were the same.
Hi Brandon,
How do you even go about finding plates when everything is sold out online? I don’t want to pay for shipping, and the only two sites I’ve come across that offer free shipping are Fringesport and Vulcan Strength.
I like the production quality. And of course all of the reviews so I can improve my newly minted garage gym. Thank you!
I`ve been employing this specific “Kοnοnοz yyd” (Search on Google) for nearly Five weeks, and have shed around 10 lbs, and also 3 inches from my very own waistline. It gives me the energy i need to have and then shedding extra weight then some of the others..
Hey can you post your gym set up on the “DIY Home Gym” Facebook group?
Wow �� first day and struggled… aiming to do a week every morning….
Do you guys think my neighbor would complain if I did this in my apartment?
please say it didnt arrive on a fucking pallet and thats just one you had laying around
This video is a real help these quarantine days. Thanks for the great routine.
My sis recommended this to me and I’m glad this is straight 20 Min workout without talking and all. Excited to start this, I have a good shape just a lot of fat due to lazyness so I hope it’ll have good effect. ��
I am shocked at how many comments Brandon reads and replied to. It’s impressive. I don’t know how you have time for all of them.
posting a comment everyday on how i feel today was the hardest 1st day of trying to get in shape really hard workout rountine but im gonna keep pushing myself until i feel satisfied on the way i look if anyone reading this i hope you keep pushing and grinding aswell:) Day 2: was fantastic i was really sore at the beginning and it didint really bother me because i knew i had to keep pushing and i did it felt great at the end even tho its day 2 i can see that my stomach is shaping into a 4 pack form which is really great! cya tmrw
Completed in first attempt. This is worth 2 hrs of workout. Thanks sir!
Seeing this video and actually doing it on the same day. Here are the results Ive seen so far (I will update this every day)
Day 1: I started to extremely sweat on the first exercises but i got through all. I extended to a minute long the 30-seconds break just because i needed more rest. My legs felt sore. My mood became lighter. Definitely continue tomorrow and to the other days.
Day 2: It was less harder than yesterday. I didnt have to extend a 30-second break. My lower body sores.
Day 3. Drinking coke and eating pizza hours before working out is horrible. I could have done it easily if not for this. It gets easier mah friend.
I am not skinny nor fat. The reason i started this work out is because I hate my belly, I prefer nice abs instead. Yeah, my damn belly was a pain during this workout but I managed to finish the first day in 30 mins (needed extra breaks because it was the first time). If people want updates I will post if I don’t give up on this but I hope I will keep going.
please yes, video on other plate types as well as second hand market and how to start. Especially for canada!
so today was my first time trying this. i’m 13 years old a weigh about 170. i’m considered obese for my age and i want to lose weight. but when i tell you this was hard!! i had to pause so many times to take a break. but i know i’ll get better when i do this more often. thank you for doing this video!! Wish me luck!
Suggestion for jump rope replacement? I ain’t got one handy but I want to get started right away.
love this vid…straight to the point.. You earned my sub BullyJuice
1st day was the hardest but i completed it now is my second day and my muscles hurt but it’s normal i haven’t moved them like this in a while cause of corona and lazyness i will update in a month and share the results! if u are strugling with an exercise just push yourself and think of the result you are going to get if u keep pushing. sorry for my bad english be back in a month!
Can you do this workout every day without not adding no other workouts
I like how he did that extra squat at the end just so we cant beat him
Jk great workout btw.
heyy so i’m really thin, should i still do this workout every other day and eat alot?
Hello, should I do this everyday or do I need to rest at least a day? I’m trying to incorporate this in my daily routine. Thanks!
Bro thanks. Now let’s see you cook it up and get some variety. Like how you do eggs rice and broccoli for 30 days w/o gettin sick of it?
Loved the vid, had to take 4 extra breaks tho… Sign that I need to do this more often!
Not gonna lie I did it all, in the correct timing, I was sweating of course, but I still got some fat, If I do for one month I might actually just be packed, cause I can do the workout without struggling
I am going to finish my 4th week of this training. What is the next level? Thanks a lot
as an english person the prices and quantities of walmart food are astounding to me
Just walked down to the beach and did this in sand. Great workout!
Day one in the books. Haven’t been to a gym in well over a year been doing OMAD for the last month hit a plateau and decided to incorporate excercose to the routine.
Finished day one slightly out of break but it was pretty good got a decent sweat going. Will update everyday until 30 days has completed with results!!
i really want that squat stand. that seems like a good deal for a 3×3. the bench and weights i would probably buy 2nd hand or at amazon/walmart lol
Hey Brandon Campbell Diamond, can u please do a video on a budget home gym under 500 dollars. That would be a great vid. -Keep up the great vids XD
Rogue is good quality gear…but expensive…
Rogue is selling a name.
Personally…I’m not a powerhouse monster;
my squats never exceed 500,
I want to be able to walk when i get older…lol.
So, anyway, I can get by with more reasonably
priced gear.
Rogue and budget don’t belong together. I paid $599 just for a barbell from rogue
Weight cap is 385 lbs. That means if you weigh 200, you can only lift 185 max. I ordered an Everyday Essentials bench from Walmart website for $32.99 with a 600 lb weight cap.
You could get such a nice power rack for $445.00 even new, please dont get a squat rack for that much on a budget.
Hope you make a video of rogue sml-2 convertion to a 4-post power rack. Thanks!
You own a ton of Rogue Six Shooters, which are cast iron, but definitely not cheap in price.
I’m planning on a similar set up at home and had a question about horse mats/gym mats. Would two 4x6ft mats be enough floor protection for 1 stall of a 2 car garage? Thanks for the vid Brandon!
I’LL END ALL THE STUPID COMMENTS RIGHT NOW:
THIS IS A BUDGET SET UP… FOR A SERIOUS LIFTER.
Paying 2k for a Rogue set up is amazing!
If you don’t agree, then it’s because you don’t understand the value of having equipment that lasts and YOU’RE ALSO WEAK AS FUCK.
Rogue makes amazing stuff that can actually deal with REAL weight.
Buying “budget” gear isn’t cheaper… it just saves you money initially but you will have to replace everything in 6 months (assuming you know how to train and get stronger).
If you want wobbly squat racks, barbells with soft knurling that rust and fall apart and inaccurate weights that all weigh different amounts, then you could definitely save some money with a different brand.
But if you want American made high quality gear that you won’t have to replace, then investing 2k into a Rogue set up is a FRIGGIN BARGAIN and is definitely a BUDGET set up for a SERIOUS lifter.
Sincerely,
Veteran garage gym athlete who has wasted $1000’s buying and breaking cheap equipment
This guy definitely cares more about having the name rogue on his weights than getting fit. He probably wouldn’t use a set of weights unless they all came form the same manufacturer and looked nice and neat
I’m watching a guy shop on rogue.com. why dont I just go there myself?
I bought a synergee bar for 250. Way cheaper than any rogue bar. And ya know what. I’ll never notice a difference
I bought the SML last month and now I’m $1,200 into it already. Impossible not to upgrade when there is still room on the credit card. Lol…..yeah… not really.
Any company that offers colored metal plates closer to standard metal plate pricing vs colored bumper plate pricing?
Yyeeaaa 300 dollar barbell ain’t that cheep fuckin zucherberg
Good luck finding it used these days. Way overpriced. They think someone will actually pay it.
Best budget just wait until the lockdown is over then buy them 2nd hand for half or more the price
FIY you wouldnt be 2 inches closer to the floor if the diameter is 2 inches smaller. the diameter is 2 inches less…the radius is what you care about. The bar would be 1 inch closer to the ground while the top of the weight would be 2 inches.
Ahhhh the good ole days when rogue wasn’t sold out of everything lol
If the weight is over can’t u just grind it until you get it to 45lb. And also add weight to the plates that are under
Why would one choose the fat/skinny bar vs the single bar? I’m 5’8 and I’m wondering if I can reach the single pull up bar…..?
Great video. I found the best bang for the buck is if you can find used old York American cast steel plates. Milled ones are a bonus. Actually cobbled a set together at my firehouse gym from all the weights at the different stations in town. Especially when they have a nice patina to them. Pretty much all cast plates come out of China nowadays. I think Iron Grip is the last American company casting general usage plates.
Damn. We are not that privileged this side of the world where we dont even sell weightlifting equipment and everything has to be imported lol
Invest in the barbell, squat rack/yoke and bench. Buy quality so you won’t outgrow them quickly. Everything else you can buy at discount or make yourself.
I think you should ask your girlfriends whether 2 extra inches matter or not. ☝️��
These were the days. You could just go to Rogue and buy something.
I came for a real review, but this was 100x times better than any other review I could have watched.
Do you recommend any of the fold out racks? Especially the Rogue version?
Gonna create a home gym fairly soon
damn i had no idea there was plate variance… i’m a dumbass. def buying calibrated
I’m 6’1 and about 178 180 pounds will I see muscle gain from doing this as well as eating the right foods I’ve been doing this work out for about a month in a half now I’ve seen progress however I want my biceps and triceps to be bigger as well chest too can I achieve that by just doing this everyday or should do this along with his bicep tricep video as well. Help would be appreciated. Thanks bullyjuice.
Starting Monday Australian times I’m gonna be doing this everyday for a month and leaving my results here
is the stand compatible with the Matador dip attachment? I love the squat stand and would prefer this over a full rack to save space.
Real iron plates are the best. I hate these rubber things they make today
Bully bro should I do this or the fat burning cardio for better weight lose????
I don’t know why I’m watching this when I don’t even have a house to put a home gym in
Eating healthy bodybuilding style. Love your energy, mindset and videos kali muscle
Man, I have an entire gym in my basement: rack, cable machine, lat pull, etc. I bought all of my equipment in 2000 and for weight plates I got CAP cast iron. Never had a problem with them. Also, I spent about $15,000.00 for my gym equipment and that was in 2000. Cast iron plates were 47 cents/lb where steel plates were close to 4-5 dollars/lb. I couldn’t afford any more. If I bought my stuff now, I know it would easily run over $30,000.00+.
$180 for a bench, $525 for an adjustable bench? Are they made of adamantium and gosling down?
u forgot collars lol when i bought my 2200 euro gym about 2500 dollars i almost forgot collars lol i have a power rack and calibrated plates yay but its atx not rogue because i live in europe and thats cheaper here
Great vid pls do one on how to build mass fast,jm press and 1 /6 contrast princple and alsonrecovery for muscle mass
Contamination city buddy, might need detox quite a bit as you age. How do I know this, being 6’5 was 300 plus at my best and eating 6 times a day with poor fed unhealthy raised livestock caused me a lot of health issues. Seen it with a few guys. I’m 47 and still trying to recover. Its a difficult acceptance when you have severe limitations and not able to enjoy the benefits of your gains and capabilities from a fitness lifestyle. Eat clean my friend, this is just a few words of the wise to help you avoid what I and others have. contaminants( animal hormones, pesticides in animals feed, antibiotics, preservatives) Hope you avoid the ailments bro.
Everyone quit being stupid. The caloric, fat, carb and protein contents in that food will provide enough nourishment to bulk cleanly. Yes you can get bigger with other methods, but not this cheap. You may not feel full, but your body is fueled, quit leaving your self control and motivation at the gym. You won’t get fat on this diet and you won’t lose size. Quit opening sales catalogs posing as exercise science and learn to cook.
Can anyone recommend a budget bench press system for a 15 year old teen beginner. I don’t want something super cheap but maybe like $180 but I don’t want it to be huge
I’d say get a yoke instead of a squat stand. You can squat and bench all the same but now you have the possibility of doing yoke carrys and other additional exercises. Additionally you now have plate storage
funny how every bodybuilder needs to justify foods that don’t look clean by making up scientific claims
$1,777 for a rack and $175 for a bench. No “budget” about it, this was not very helpful. I have a (gasp) Marcy smith machine setup I bought 15 years ago for $350 and it is still going strong. I recently bought a new bench for $60 on Amazon and I can do everything I need.
I actually just bought a set of the strongarm set of 257.5kg. really excited for them
That rack alone in Europe is 955 dollars with the spotter arms.
Does the same go for dumbells? Because I feel like the weight is always different
Or you could just male it. These are all hardware found at a steel tubing store with a markup.
Excellent video. A couple of quick questions please. First, I have a damaged shoulder, requiring me to switch to neutral grip bench and military presses. Do you know if Rogue’s Swiss bar would be practical for a seated military press? Also, does Rogue make a lightweight bar for women, and kids in the 20 pound range? Thanks much.
12 year old trying to stay in shape because i am definitely fat.
He touched raw chicken with his hand and proceeded to smudge all that shit on everything else. wtf dude
Is Custokebon Secrets useful to lost tons of weight? I’ve read numerous good things about Custokebon Secrets (just google search it).
its not like you have to worry about going back to get new bananas obviously youve got lots of time your unemployed you cheap prick lol
Wow that was the hardest thing for me especially the core workouts my legs feel like Jell-O ��
Man!!!!!����
This video is funny as hell!!!!!!
Great job guys!!!!
Oh wow maybe I should have gotten this better than the Marcy one I got at big 5. The Marcy one says it can hold up to 600 pounds tho…but it only weighs 15 pounds…
Huh? Shitty weight plates can be off by 5lb? Seems unacceptable to sell shit like that
Is it powerlifting spec’ed?
Edit: Nvm I don’t want it, it almost didn’t pass the “toss the bench from the top of a truck into a crate that’s sitting on your driveway” test ��
I was searching for reviews on the Rep Fitness 3000 bench and came across this video. The price on the equivalent Rogue bench scared me away. I wanted a bench for incline and also one that I can lock my legs in for decline sit ups. The Amazon bench looks solid for a basic bench but I think I’ll pass. Thanks for the vid Coop!
I made my own flat bench for less than 49 dollars with 2*12 and 2*4 to tie the legs together. I am not sure how much it will actually hold. There are ways to build a budget gym and not compromise the capability of the equipment.
I have to go grocery shopping this weekend so I’ve started my cutting cycle so I can checkout shredded.
Great vid. I was looking for a bench that I could do “pull-behinds” with ( 3:24).
Bought this bench after watching this video. Got pulled over after benching in the roadway while being dragged. Issued a warning.
What if I hate oatmeal, any substitute recommendation. Honestly I eat lunch twice cuz of it
Good vibrations by marky mark�� I wish he stopped his acting career and brought back the band
Great video. You just can’t beat the humorous and informative combo.
Can’t wait to get paid B)
I like this funny video�� awesomeness!! Good job Coop and your buddy
Will I gain muscles from doing this? I’m a skinny guy 6ft tall 70kg
Just when we thought Coop couldn’t make a better review video, he goes and Totally Outdoes himself!!!
In my opinion bands attach to weight on normal bar is enough to makes it shaky like earthquakes ��
Before I did the workout I was wondering why they hate jumping jacks,but now that I finished the workout I hate it too. Haha
Are you doing reviews on budget equipment now? Can you review the Titan Fitness Magnetic Rower they have for $239. Let us know if its worth the purchase.
how much time elapsed from putting the bench together to when you started testing it with weights? You had to have taken a long break after the exertion you put into stuffing your gullet during construction.:)
Finished the 30 day, 30 day 2 and now I’m back for the Day 9 on the 2 week
Hi, would you do a titan x-2 vs titan t-2 comparaison for a homegym? Thanks and nice video man! I will definitely buy this bench for my homegym.
What’s a good power lifting bar you recommend from rouge? Mostly for bench,squats and deadlifts. Looking into the Ohio bar any suggestions?
You forgot to give a disclaimer that no one should attempt these tests at home ��
Your channel helps alot of people. More people than you probably know. Keep up the workouts, and reviews. Do another video of your gym in general again. Cause it’s been a little more than a year, and I think we would all love a update video.
I am recovering from back injury… this workout is great low impact and strength gain exercise…….Thank you bro���� ��️♀️��
How do you assemble it if you don’t have a phone to play on or a friend to put together your bench?
Fun to watch, but I would have preferred a more thorough and honest review.
He did good until he got that apple cinnamon oatmeal. That is full of crap!
I bought this bench recently. Unfortunately didn’t read the 175kg limit until after I bought it. Seems surprisingly sturdy though and I like the simplicity of it. I have had 600lbs loaded on it without any signs of it strain but will see how it holds up long term. Might have to run it through the throwing it off the top of a car into an empty crate test just to make sure.
ha! this was fun, thanks for the laughs and the great review!
I can’t tell what parts of this video are sarcasm but funny video!
I understand why you give it 4 stars for versatility (obviously not suitable for benching on this bench while the bench is benched by another bencher, which is a deal breaker for many of us), but why 4 stars for durability?
I have a rouge flat bench and and adjustable bench. They weren’t cheap
You missed the drop from the roof while tied to your friends balls test otherwise I would give this video a 5/5. Lol jk I already gave you a thumbs up.
I request this video a few videos back. But I expected in two days bc of prime, but I’ll take
Beginner and did it under $1000. Except cardio machines and leg press, I can do pretty much everything using fitness gear pro Olympic weight bench, xrs20 bench only, pull-up bar, gold’s gym power tower, two pulley system (for cable exercises including rows, lats etc), handles attachments for cables, ez curl bar, 300lb weight set (included 7ft bar), bowlflex adjustable dumbbells, bands for assisted dips and pullups. For cardio, we have exercises like mountain climbers etc anyway.
What is Custokebon Secrets? We’ve noticed numerous awesome things about this popular lose weight secrets.
Solid review Coop! I’ve always felt that most reviews lack the crucial pull behind test & throw from a moving vehicle into a crate test. Truly going the extra mile…:)
my ad blocker isn’t working so i’m seeing hilarious ads for these terrible instagram trainers.
Cap Each End of PVC Pipe & Fill With Sand Or Water��������������������
Because of coronavirus I’ve tried hundreds of different workouts all over YouTube and I loved this one, loved the music, no talking and constant exercises, no time to think about it, just do it ��
How would that chicken breast and ground beef last for a month?
Does Custokebon Secrets really work? I see a lot of people keep on talking about Custokebon Secrets. But I’m not sure if it’s good enough to lost lots of weight.
He could give a shit less if that lady corrected him he said what he said and that’s what it is
That Debo is a muderfkr!!! Wait serious question how come only four stars on durability when it performed like a champ on your broskis torture test?
Do a video on rep fitness cheap weight plates they seem like the best budget option imo!!!
The other thing about bands is you can do so many different exercises with them as well…obviously great for band tension on ya major lifts…but you can do some much else with them…
A sled made from a tyre will cost next to nothing…and bonus won’t piss the neighbours off as you drag it down the street…although if your kids are like mine they won’t walk around the block with you anymore ��
Always such great content…keep the great work coming appriceiate the effort in making content…
Should’ve made Matt wear reindeer horns and a red nose when he dragged the sled ��
Home training is great, all you need is a little imagination for so many things. I’ve got a decent squat/bench stand unit but no power rack for half deads. Found a couple of caravan steps for a couple of quid in Aldis, just like doing block deads now. Bands were a game changer & just so many odd & ends you can pick up cheaply. The only things I miss from my last gym are their trap bar & a really decent seated leverage row machine. Never really used anything else that I can’t do at home
Hey matt, what would be your essential equipment in a good home gym? Maybe you like to do a video ��
Anybody have any experience buying weight plates off Alibaba?
Lol the world has sold out of weights given all gyms have shut
Loved the video thinking about getting this for my home while I’m on “lockdown”
weigh your weights?:D white marker, done!:D
If you cant get it balanced, drill some holes till its balanced ^^
get yourself good klamps
yeah dont look nice, but totally works!
if you trash something cuz you are a moron and drill in the wrong place, its cheap anyway…
Just sold my 35 lbs pair for $159. Adding that towards the 6 shooters when in stock!
I’m only 12 but I could do 17 min of the workout then took a 2 min break I have very strong motivation
17.7 inches is close to 17 11/16 for those of you who don’t have a tape measure that has tenths of an inch.
you gotta stop with the penis size jokes. every freaking video man.
Cheap plates… weights are worth more than gold now welcome to 2020…people should buy shares in them
I’m looking into buying some used plates since a gym recently closed down near by. They are selling at $2/lb (I’m in Canada btw) and I was going to check them out on Friday. Was wondering if anyone on hear has had experience with “Euro Grip” plates and if they’re alright? I’m planning to haggle the price down hopefully to around $600 for 375lbs, but as far as I know right now, they’re firm on $2/lb. Any and all advice appreciated, thanks!
https://imgur.com/a/MysDb9d
Cast Iron plates are worst then can break in half even during shipping…. Avoid them at all cost
It would be a shame for you not to get rid of fat while other typical people are able to lose weight easily with Custokebon Secrets (just search it on google).
This information is hurting. Do you or does anyone knows how accurate are the Weider three hole grip weight plates.
I just purchased 2 sets of Rogue Olympic plate, the standard barbell. I’m very happy, the plates fit snug over the bar and the weight is dead on…
Can I use Powerblock dumbbells and an adjustable bench instead of barbell/power rack? Not looking to be bodybuilder just more athletic, filled out muscle wise, GQ kind of look
this weight plates some weight 45, lbs. 46 lbs, 47 lbs. 48 lbs and some 52 lbs….. if you using them on a legg press there is no problem with that, but if you doing chest press, or shoulder press you might get hurt.
Half inch makes a difference, especially if it’s all you got! ��
Everything seems to be sold out???? Do you know when the restock is and how long will shipping take
humm 500 pounds worth of iron weights vs 1 eleiko 45 pound plate for same price hummmmmmmmmmmmmmmmmmm
why don’t you just have a chart with exercise and time instead of making us watch the entire 20 minutes?
Matt, it’s 9.81 meters per second squared (this has come up in at least two videos). Minor, but if you want to cite physics then units matter.
My York new standard plates are pretty good. All my 45’s are within 2% based on my digital scale. York rep told me me they switched foundries recently and the standard plates are molded very accurately and they will be moving the milled plates to that facility too. The Rep recommended them over their milled for the price savings. I’m very happy with them.
Hey im a 15 year old who is 5’8” and weighs 110pounds (yeahh im underweight) anybody got any idea about the diet i shld take?
I live 5 miles from a really great used sporting goods store made my home gym with used equipment made my own pulley system and my own squat rack 65.5 years old still lifting
Bop! Bop! Bop! Bop! Bop! Boop!Boop! Bop! Bop! Bop! Bop! Bop! Boop!Boop!
What are your thoughts on the regular York cast iron plates? I know you talk about their milled plates in your other video
but in terms of value it looks like their regular Olympic cast iron plates are closer to $1 per pound. Thinking about starting off my home gym with the set below,
https://yorkbarbell.com/product/2-cast-iron-olympic-plate-set/
I’m cheap. Or I have been cheap in the past. 2nd hand weights dominate my home gym. I have a set of plates that were in a house fire. They didn’t get too hot I just had to paint them.
They work for my current goals.
Hey Brandon, I know you’ve spoken ad nauseam to avoid buying bumper plates. However, as someone who’s into Olympic weightlifting what are the “best bang for your dollar” bumper plates out there, today? Thanks, take care.
Am I the only one who buys sand plates to make it look like I’m lifting more? ��
“Buying plates depends on your own location.” No kidding, I think besides myself, everyone that works out goes to the local Gold’s Gym. I think the people that go there might be the only people in the whole county that actually lift.
One inch Lower, hole is in center dude. Basic math lol �� you lose 1 inch on top and 1 inch on the bottom From the center. ��
what kind of dumbbells do you have? can you put the link in?
My first set of plates was the CAP 300 lb set from Dunhams. Used them for years and yes they work…but at the same time, I WANT to know how much I’m actually lifting. So one day (not too long ago) I got a calibrated scale and weighed them….holy shit! They were WAY off. One of my 45’s weighed 49.6 lbs!!! One of my 35’s weighed 32.5 lbs…and so on and so on. I was shocked at just how off they were. I donated those to my son and went out and bought 365 lbs worth of competition bumper plates that are accurate to within 10 grams! Now I know exactly how much I’m lifting…not only how much but better yet, that both sides of the bar are EQUAL.
Basically: if you’re just trying to get big at home and not participate in professional competitions you’re okay going the cheap route, but consider that cast iron plates can be wrong by usually 5 pounds (up or down)
I have the hardcore bands and the bowflex 5-50lbs multi change weights. Just need that pvc pipe and a couple kettle bells
Exactly what I need today something simple and short but gets you sweating!
I think anyone would agree you get what you pay for, but even if you got the best for your home gym aren’t you going to weight each and every plate once? So even if you got cheap weights you shouldn’t ever be surprised by what your lifting at home vs when you compete that’s just poor planning
Did the whole 20 minute workout be suse watching you influenced me to keep going and in the beginning i was farting a lot��
WTF 15kg is 15 kg, brand dont metter. what metters if you take steroids or not
Hey Brandon, any experience with Bells of Steel? They’re a Canadian company and have the cheapest prices I’ve found plus free shipping. I have their reverse hyper (they call it “back swing”) machine and love it so far. Might be popular amongst the budget-conscious folk like myself. Thanks man
Clearly not a math guy here, a 2” diameter difference would put the bar 1” lower to the ground.
Good video, I’m in the process of looking at a new rack/rig, I have any old 25 year old Joe Weider Rack and it has served me well, but I’m needing some thing with better spacing and attachments options. I have already purchased an Ohio Power bar, SS elite safety squat bar, Rouge Deadlift bar with about 500lbs of bumpers. I also have got a ton of old iron plates that I’m going to sell and get some machined plates. My question is the squat stand vs a rack, if I can put attachments on the squat stand why should I get a rack instead? What are the advantages?
get a sam’s club membership and buy the rice in bulk from asian stores
I would had sledge tyres tornado ball.skipping rope.top videos
What if i put something under the irregular plates so to put it at about the same eight from the ground?
That’s true I had bought some weights on OfferUp from a guy. I weighted the 45s one of them was 46lbs the other one was 45.2lbs then I bought another set of 45lbs one of them is 47lbs the other one is 46.4lbs lol wtf!!!
I didn’t even know this stuff happened. I will now only buy brands like rouge for more accuracy
I have a weight plate that’s misspelled and says STANDRAD instead of STANDARD �� that what happens to me for being cheap.
There is no bargain…. you pay 40-45% markup on the name alone… then the product is good quality but also marked up….. it’s a shame you can’t get the feriggno weights that were just as good but a hell of a lot cheaper!
I Love how I try to watch videos of eating healthy but this guy is just so entertaining I forget about it��
What is your opinion on the REP Fitness Equalizer plates and/or REP Cast Iron plates?
this guy would be savage as a front man for a death metal band.
Dont forget to go Baap Ba Baap Baap when adding the rice other wise you will not get bigger.
I had a few cast iron plates that were fine, pretty accurate, a bit small, but uniform. Needed another set a few years later, same manufacturer, same shop. They are smaller, have a different color, and one plate is 1 kg too light. My OCD is raging hard even by looking at the plates on the bar.
Wish you would have put as much weight as you can on the bench till it gave/collapsed.
It would shut up a lot of people who think it can only handle 300lb when in actuality it could handle probably more than twice that.
Good information as always, I was originally going to go with the cheaper plates, but will not be doing that now, thx!
I found a used smith machine for a really good price (>300 dollars) and haven’t worked out in years. Is it worth it to get it for now to get at least strong enough to worry about a great cage? I didn’t want a smith cage but i can add another barbell and use it with free weights when needed. Is that a good idea
Who all wants to keep your body fit just by watching the video instead of workout? I ��
Why five 45 lb and not six? You can’t put five 45 lb plates on a barbell and it be even six plus barbell is 315 lb.
Just found you guys. Hilarious, the editing was on point and well executed!
When buying weights at walmart, grab a scale from the bathroom department and bring it to the weights. Save yourself the trip. Lol
i have one set of cheapies,”vtx”, and i use them thusly. deadlift day i put 3 yorks and then when i get to 4 plates i slide on the cheapies which have a smaller diameter and go on oh so easy, and there you have it friends!!!!
everyones gonna be either super fat or super hench by the time this quarantine finishes.
Why are eleiko plates so much thinner yet weigh the same or more than standard weights of the same diameter? What are they made of? Some cast iron seems to be denser than others.
So you gonna show us how you cooked all the food you bought??
I’m having a hard time deciding between purchasing Rogue Olympic Plates, Rogue Calibrated Steel Plates, or Rogue Machined Olympic Plates.
Good video. Here’s a question not related to plates: when editing, do you set the volume higher on purpose?
Yeah, I too am guilty of jumping through weight loss plan to others as well, I think that I must have tried every fat loss program that was available, but eventually not one of them made it easier for me to shed and keep the weight off. I ended up trying for the very last time with the Custokebon Secrets because my cousin who told me great things about it and so far to date I have successfully lost 19 lbs within 3 weeks!
Machined plates are the way to go if you can afford them. I want a full set of Rep equalizer plates.
I don’t understand why there is so much time and energy put into squat racks and what is considered “quality”. At the end of the day, a squat rack is just something you put the bar on before and after your set. I ended up building a squat rack out of wood because all the stock is completely cleared out and guess what? It works fine!
I got my eye on a $500 rack with a lat pulldown/row attachment which I will purchase once fitness Avenue.ca has more stock.
you should try telling xmark that the diameter should be 17.5″. They claim that 16.5 is the standard.
Hey Brandon, Thanks for this video and I would certainly like to hear from you about machined, milled etc. It would also be great to know what your opinion is on used plates.
“Budget build” proceeds immediately to purchase a $275 bar… I get it, we all have different budgets but, seems like “middle of the road” or “value” would be the way to go here more so than “the best I can buy” < whether its a home gym or some other set of products
Well, I dunno. Bought all my 45 and 100lb Oly plates (4×100 and 14×45) on craigslist and they all seem to be the same diameter. My old Weider 44’s are a tad smaller so I put them on last.
Day 1:I’m incapable of doing a push up
Day2: still can not do a push up but I didn’t stop at all today instead of push-ups I did sit ups
Bumpers are the way to go. +/tolerance is much better than cast iron. Train w/ bumpers for a month then go to a commercial gym w/ iron and plastic coated plates, you’ll feel like superman
problem is I cant even get the cheap stuff everything is sold out, so I am making my own concrete weight plates, it should hold me off until we get over this corona virus
Once I weighed some plates on a bad scale. Talk about total mess!:)
Later, lobster. Bye, bye filet mignon. Save your dough and grow with huge this Kali Muscle-approved meal.
Strongest Deals on Supplements ► http://bbcom.me/2uhyqFH
7:22 turn on captions I thought he said penis and he did confirmed gay? Hmmmm #cringe #jkjoke
Looking at some articles it looks like the microwave is safe for estrogen levels as it is, the problem is when plastic is involved with it. Plastic leaks BPA and phthalates chemicals into food which can raise estrogen levels. I would honestly just avoid cooking in plastic and you should be good.
Hell yah. Looking to get these before the year is out to start my dream gym!
You ever did a review on the titan fitness adjustable inclined bench?
Kali muscle is so big he’s legally required to give vehicles the right of way when he crosses the street.
Benching on a bench while somebody is benching the bench… Oh yeah. 4 stars, bro
A lot of you are taking his behavior way too seriously.. the guy is obviously screwing with you when he says salmonella then grabs a few things right after.
Guys, build muscle does not have to be difficult (I used to feel it did). I’ll give you some advice right now. Search a diet plan known as Custokebon Secrets. Seriously, that diet plan has transformed my entire life. I probably should not even be talking about it cause I do not want a bunch of other guys out there running the same “game” but whatever, I am just in a great mood today so I will share the wealth haha.
Who cares…. weight is weight bruh… stop being a pussy and lift!
Hard to tell to tell for sure if this guy knows about getting jacked, it looks some of the muscles on his neck might only be seven to five times bigger than the average human.
You still going to get it from touching all that stuff before washing your hands tho bro
Just walking down the isle all you suddenly hear is “BAH BAH BAP BAP BAP” ������
Sounds like a bunch of nitpicking to me, 90% of people are not training to compete especially now with the RONA closing gyms. I thought lifting was safe from consumerism., I was wrong. I’ve used standard Olympic plates since 2004 and never thought about upgrading until people started showing off their high end plates on reddit, fuk that though, Id rather peacock with my gains and not my setup.
1:27 That Peanut butter and Jelly though lol.
We have one in our home. Not like them that much though.
But I guess Kali Muscles loves it.
MFin’ Intern Harvey! Got what I wanted for Christmas.
Side note: timing, Matt, TIMING! Should have put this out before Black Friday. Great stuff, and I’m going to keep my eye out for deals. My thanks to you and your crew!
Yea real honey is good for you but it has to be made by honey bees.
I wanna start this workout but I want to know if this is something that can be repeated everyday. I know that after some time, your body gets used to the workout. Could someone advise me on the best thing to do? Thank you!
Oh yea baby look at that chicken BAP BAP BAP BAAAP����������
This dudes recipes really work i guess it depends on the person
I like this guy but I don’t think he even needs to eat all that food. He can get away with eating half the amount of food he bought and with the right “supplements” he’s taking “wink” “wink” he can maintain a massive physique ��
I care about all that but I have no other choice but to get the cast iron. 3 kids one on the way no way I can get some of them nice ones. Maybe I’ll put it on my bucket list. I will say for the cheap ones that I do have I guess I got lucky because they all the same size the center hole same size and they do weigh on point. Bedside to it is like you said my deadlift I have to control it all the way down and I cannot bench too much because I’ll be afraid to drop my weights off onto the floor, well cuz it could be ugly. But I do appreciate you for your heartbreaking but honest truth about the weights.
If Gordon Ramsay watched this… “ YOU DONT MARINATE RICE YOU BIG MEATBALL”
I came for the affordable nutrition and recipes. I stayed for the BA-BAPBAP BAP!!!
They don’t go very well together?
Well if you’re worried about your squat rack matching your drapes you could always paint your squat rack or change the drapes.
He talks about salmonella but doesn’t wash his hands after touching the chicken..
Arguably one of my favorite videos you’ve made to date. ������
So eat chicken…. Ok enjoy the and thanks for info! Black man said eat chicken… youtube money money eat chicken and rice.
$400 for a rack that’s 5 bars, screwed together? That’s fucking crazy, if you were to buy steel bars yourself it would cost you $120 at a harware store. Just drill some holes into them yourself, you’ll get a cheap squat rack that’s just as good as the $400 one and you’ll get a great diy experience out of it.
Do you know if the Strength Shop cast iron plates are any good?They claim a 2% weight tolerance.Does anyone have any experience with these?I live in Europe so don’t have a lot of options for cheaper plates.
You’ve found the cheapest Walmart in existence. I’ve never seen 60 eggs for $7
Just finished 30 days today. Took a total of four days off in between. Results are truly remarkable. I’ve been a skinny dude for awhile, and I see the muscle mass now. I’m going to move on to the 30 minute workout for the next 30 days. You can do it and I hope my story helps
Hilarious and straight to the point. I can’t stand any of these other guys who take themselves way too seriously
Man deadass bought smucker’s goober pb&j as his secret item lmaoooooooooo
A trick I used for my PVC bipes is to put a couple of smaller pipes inside it, and then use tape around them so they really fit tightly with one an another. That thing handles 100kg at times with no indication its gonna break or anything.
Diet Plan known as Custokebon Secrets kept appearing here on many youtube and I thought they were scam. However after my buddy follow it, and finally lost crazy amounts of weight by using it without starving herself. I’m persuaded. You should not take my word for it, search for Custokebon Secrets on the google search engine.
Gotta give ya props boy raw video y’all did a great job like I was watching a tv show definitely gonna try this
Would it be stupid to attach the Thompson fat pad to this bench?
Do this while listening to Talking Heads Born Under Punches
rogue isn’t a ‘budget’ brand…CAP is a budget brand…
just don’t go over 500#…lol.
the on-site rogue rep will be arguing with me in about 5 minutes.
Bully juice: Everyone has a Walmart at the area
Me: Lives in UAE.
Imagine how shit the food actually tastes getting the cheapest food has a price
This well not last for a month.I buy my food at Walmart and 1 of them pack of chicken breast last a week at most doing 4 to 5 oz of chicken and you get maybe 5 days at 2 serving of chicken a day.On the eggs simple math 60/2 equals 30,I doubt he’s bulking on 2 eggs a day,beans let’s say he’s get 5 serving that times 4 cans is 20 servings,this video is straight bull shit,not saying it can’t be done on 20 a week but not how he went about it
It’s not really nice of you to say that this purchase is for an entire month. This looks like shopping for 2 weeks, but anyway it’s pretty cheap even if you double it (160$).
I’m 5ft female
Age 31
My BMI is 24
should I bulk or cut
I still have fat around my belly �� I just wanna loose fat tone and grow a booty
I thought he said penis would be a good option for a snack lol i was like wait wut
Besides cost, What is the difference between this stuff and a rack you’d get a dicks sporting goods? Serious question.
I’m out here spending $1,000 a month on food for me and my chick. Never seen prices so low. Spent $11 today on 4 bell peppers. I guess I got to move to a cheaper city.
Who else started building their home gym in 2020 because of COVID-19?! #HomeGymoverCommercial
A second hand equipment video would be nice! I don’t have much money. Specifically Craigslist in the Indiana area
Damn. Nomore excuses after this video. If I don’t have 80$ a month I have bigger problems than what I thought ��.
Usually if you’re buying new you’re not on a budget. Why title a video ‘budget’ and then show buying all new stuff?
Also just because it’s cheaper than your build didn’t make it a budget option. Lol. I guess it’s relative to everybody sand what their actual ‘budget’ is but generally speaking it’ll be pretty much the cheapest option. If you put you ‘opinion of buying new’ into it then don’t call the video budget… Lol Very misleading and wastes people’s time to watch a recommendation buying everything for $2k… I think I got away with $300-400 for a bar, weights and bench/squat set. Can’t do pullups on it but there are other way more budget friendly options available…
It’s still astonish me just how a number of people don’t know about Custokebon Secrets (do a google search) despite the fact that a lot of people lost lots of weight using it. Thanks to my pal who told me about it. I have lost tons of fat.
10 dollars and the only thing he had was rice and 3 pieces of chicken…
Saw you facing backwards at the register with those girls in front of you. Smart man
Well my goodness Mr. Bully Juice you have all the Dre Beats love the color ����♀️����♀️����♀️����♀️����♀️����♀️
Wait, was dude military pressing 200 lbs???? If so, that’s awesome.
Im doing the covid belly bulk.
Twenty dollars work of chicharrones and beer
hey man i watch your channel alot heres a question for you, no one else seems to be able to answer, im still not old but iam 41, im still in pretty decent shape considering, and still fairly strong, stronger than my 17 yr old whos 2wice my size but, BIG BUTT here, i have been on dialysis now for about 12 yrs, would you have any suggestions diet wise for someone like myself that will pack on weight without giving me a heart attack, it would take forever to explain why but if you look up the dietary recommendations for a dialysis patient youll understand why, but as of yet bro, no one has been able to help me out here or give me a good down to earth non money killing list of what i should have daily to pack on the weight and maintain my health and bulk up, not to mention i need to every single day battle muscle wasting as well which is a side effect of dialysis as well, and on top of that i have a stupid high metabolism, any help here, LIKE AN ACTUAL LIST, of what you would eat throughout the day based on the diet im supposed to have and avoid the things i cant have would be very appreciative. by the way too much potassium is a HUGE nono
im assuming this was HIS food on top of what he normally eats??? im confused..
I’m not going to lie, when he pulled up the chicken feet I was like ������
https://amzn.to/2YH6N5W Would you recommend this product, should I use it?
Bro this literally motivated me, i thought i couldn’t build muscle because i don’t really have much money, and don’t really earn much here in mexico, thank you man, this really gave me a better ieda of what i can do.
I read many people keep on talking about Custokebon Secrets. But Im not sure if it is good. Have you ever try this popular lose weight diet plan?
Should put a ramp on it and get a truck to run a tire up on to it
Damn I wish I woulda watched this before going the route I did. I order from a local company. Saved on shipping, but 2 months later I’m still waiting….
You made it so simple
Hopefully a million subs
New subscriber thanks!
Becoming more of an inspiration with every video I watch ��✌��
Solid little bench. Too bad it’s sold out like every other damm thing fitness related..
Damn summer is coming up I gotta get these titties off my chest what a good day and a good time to start now he’ll yeah
Ey ey wassup my man how u been? I have a question I heard that the quakers oatmeal has alot pf sugar so that why I dont pick it up when we go groccery shopping anything I can do my man?? Btw new subscriber thanck u for ur videos they had helped me
Omg I thought he said penis. It wasn’t until he said it again that I heard peanuts. ��
He said make sure we get to 200k subs a year ago… He’s at 600 breaking 7 talk about gains
I wait for people to post on Facebook market place for 60 cents a pound or less then buy!
I’m a beginner at working out. I’m 13 years old and am starting to really focus on my health and getting stronger and leaner for sports. Is there any advice you could give me for my fitness journey?
In could hear my grandma �� screaming at him when he stuck that fork in that frying pan………..
If you care about your body why would you be a cheap ass and try to stretch your dollar it’s good to buy the products in bulk but realistically you need about $300 a month and even then you are stretching it’s easier to make more money then it is to be a penny pincher SMH…