Which Oils Are perfect for Cooking

Hi Ken. We have a farm here in the UK that makes cold-pressed rapeseed oil. It’s delicious and, I believe, not factory-made. Does this fall into the bad category with the rest of the seed oils? Martin

Do you enjoy cooking? Would you consider any of these cooking oils after watching this video? If you enjoyed this video, please give it a like and share it with your friends! ��

I cook a lot in a wok and olive oil is really not a choice because it has a low smoke point and has a strong taste. I usually use canola and peanut.

can u do a video about the kinds of rice? brown,red,white etc. ��

Apparently they didn’t get Dr Esselstyn’s message “No oil”…. “NO OIL”

So coconut oil is not bad right? Despite being high in saturated fats?

Thank you so much for sharing the important information here

Sooo…
We should have led with!
“TO HELL WITH CAONLA OIL”
Common!

Eating green leafy veggies raw without boiling or cooking with healthy fats like ghee, is unhealthy and toxic. Even black cumin seed oil can’t save that person

AHA is trash, change my mind. Sunflower, peanut, and canola oil are all VERY BAD for you. This video is only 3 years old ffs… thought it was going to be at least 20 years old with this garbage information. Stick to avocado oil, EVOO, coconut, and macadamia nut. Always aim for extra virgin, cold pressed, unrefined, and organic. Your welcome. Employ me AHA…..

Woah man u a true savior in my country ppl dont have enough knowledge i used to cook in Olive oil then i start hearing its not good for cooking lol

Dr Berry, thanks for all your great videos. What about chicken fat for frying in? I make dog food for my 2 dogs out of chicken quarters and always have lots of chicken fat left that I’ve been freezing. I refrigerate the broth and it solidifies on the topthen I just scrape it off the top and freeze.

This is bullshit. Just because olive oil smokes it does not mean it goes rancid. Fake news

Anything with dairy or lard will raise your cholesterol. Avoid animal byproducts to lower your cholesterol. This guy is uninformed.

I do not use conola oil for cooking but for making mayo, is it still that bad?

How is almond oil for cooking please do talk about almond oil too

Non of these oils are good for our health. People should stop consuming oils in cooking. Better boil your food in water and live healthy and longer.

Oils are so confusing, I thought canola oil was heart healthy. �� Now I’m not so sure. ����‍♀️����‍♀️ I also heard that coconut oil is bad for you. ����‍♀️ Yikes is my information backwards or can coconut/canola oil be bad and good at the same time? ��

Bad advice, how can anybody with a brain think this oil is good. Your body needs natural fats.

Pretty odd that your advice goes directly against the American heart association and Harvard university’s recommendations, saturated and trans fats both have been proven to increase LDL cholesterol increasing your risk of atherosclerosis, canola is low in both saturated and trans fats and even has a significant amounts of Omega 3 fatty acids which also have an anti-inflammatory effect in the body, decrease the growth of plaque in the arteries, and aid in thinning blood.

Have you considered that possibly there is a symbolological, consumeristic correlation between the product rapeseed oil and black seed oil? I think psychophysiologically it could be considered a sociolinguistic marketing ‘health’ ploy to control human reproductive cycles, impair psychocardiological development, and control the human mind.
So from an informed perspective, one could consider that perhaps ‘health’ culture could be constructed sociolinguistically to create separation altogether.
One can never know what one is truly putting into one’s body unless one has one’s own laboratory

Hi erwan! i would like to ask where do you buy your Spectrum coconut oil here in the philippines? I am badly in need of that coconut oil. I was diagnosed of kidney disease and i can’t resist to eat fry foods. I think this oil would help me. Thank you erwan. please notice me. ��

I use Virgin coconut oil every day cooking and mix with Lemon new to your chanel

Request for Product Explained: Condiments/Processed Seasoning. Thank you!

Wait, why does it sound MUFA is better than PUFA? I might be wrong but my high school science taught me that PUFA is a lot healthier.

lard, butter, and tallow are not as bad as believed vegetable oils have always been the real culprits as they are highly refined and and very inflammatory. Coconut was scathed as it is not native to North America and competes the unhealthy oils you mentioned.

What about extra within rapeseed.. I though I am doing better the oils oil for years now.. it’s not processed. Could you tslk about the processed vs cold pressed oils differeces

Pull the other one AHA we slowly are begining to understand that animal fats are way more healthy and natural than this crap. Those companies that sell these products must be paying you a small fortune to push these unhealthy toxic sludge on us

OMG i have been sunflower and canola oil for years���� What about mutard oil?please give your opinion on this oil too.����

how about a know your pasta? noodles? thanks! great video by the way..

No living things cook their foods nor eats oil.Yes,no animals drinks milk after weaning off milk except us humans,only babies drinks milk,all animals drinks their mother’s milk,humans drink milk from an animal whose physical structure is totally different,lactose intolerance?Cow is mummy.

Why does he pronounce his own channel wrong? It’s flavecity then. Otherrwise it’s flav city.

how about sunflower oil? what I’m using now is a mix of olive oil and sunflower oil.

Any young aspiring filmmakers here like me? Comment here and ill sub to your channel. Let’s support each other and grow together! #wanderlust

Visiting in India now. RICE BRAN oil is VERY popular sold as Saffola. Possible slight arsenic contamination but in research I’ve found it is quite OK…

Everyone acts like they’re a doctor here. If you know so much then why are you here? PSA… don’t drown your food in oil, use in excessive amounts, or use daily. Just like other high calorie dense foods. The point of this video is to compare the oils. It never said anything was “healthy”.

We use coconut oil and olive oil. It is the best those days our country people lived more than 100 years. I am from Srilanka.

Bestie is living the content of health. Like workouts and all. Honestly I’m just kinda getting my butt from bed and forcing myself to workout.

Everone at the AHA should be terminated for this vid. But now I understand what they did. More sickness, more money for them. Sad.

The truth is you need a varity of fat, My goto fat is bacon fat. I used to think it was unhealthy, but then found out its one of the healthiest fats. I also use grape seed which people say is unhealthy, sesamy, walmut, flax seed oil, coconut, canola….. There are many kinds of omega 3 and omega 6 fats. some are much better than others. Just eat a variety of fats and you are good to go. Except margarine. that stuff is nasty.

Thanx bobbi ur an angel..my freind gave me a heart attack when she told me olive oil cannot be used for cooking for the same reasons u said in vedio…thx will definitely put my hand on this olive oil…������..cheers

Canola, soybean, vegetable. Peanut oils are all garbage. Best ones are coconut oil, extra virgin olive oil. However, Avocado oil is good for vegetable salad.

Canola, tastes like shit. Canadian gov paid FDA $200K to approve a not fit for human consumption oil meant for lubrication.

Oh my goodness what terrible misinformation. One could almost think your trying to make people sick ��

and alwayy when say extra vingin olive oil and normal olive oil need to understand differnce. Extravigin oil is more pure in colour but not take heat so much than normal olive oil wich is best for taste and cooking,

Most of the olive oils from Costco are in Plastic Bottles, so now I buy from Walmart or Superstore, they come in glass bottles

Pathetic, fvcked up propaganda shyt YouTube has recommended me on my feeds. ������

I would like to see more on keto diet I’m a Diabetic please thank you

I only use avocado,walnut,hempseed oils to cook or grapeseed oil

What are your thoughts on MCT? Is it a stable oil? It is also sold at Costco.

Hi, thank you for your video, how about corn oil? Is that a good one for cooking?

Do the complete opposite of what the AHA recommends. This is pure lies and corrupt to the core.

What’s the difference between oil spray and regular oil? Why does avocado oil have 130 cal for a tbsp and 0 cal for the avocado oil spray?

Lard and butter are best… canola oil is most toxic even the bacteria won’t eat it
.

Coconut oil is the safest oil. Canola oil is said to be unsafe.

can u pls tell us also about corn and sunflower oil? as this 2 always cheaper in the supermarket here in kuwait. thank u.

Yes you did clear it up…in Jamaica my mom use to boil the coconut to make oil.

lard works best for me. those sissy oils will make you frail and feminine. use what mother nature intended for you to be strong

Is the American Heart Association a subsidiary of the vegetable oil industry? Sorry for the wisecrack but this video is bizarre.

Wondering if you can tell me if this is okay? https://www.amazon.com/gp/product/B00D3K4SFM/ref=ox_sc_act_title_4?smid=A1Z2GVR3THF4M0&almBrandId=VUZHIFdob2xlIEZvb2Rz&psc=1&fpw=alm Thanks so much! Love your channel; very informative!

Thank you so much for you significant information. We are really appreciated

Vegetable and canola oil, your fuking joking! American heart foundation, the job of keeping Americans sick!

Sir I heard that EVOO is not good in cooking because it has a some when is heated that is not good to human health

olive,coconut,avocado, ok,all the rest gm bad 4 humans cancer monsanto killer oils avoid ok.

Costco in Tigard Oregon hwy 99 you can find chosen foods avocado oil

If you can’t get the oil without going thru all that heating than its really bad. The only good oil they mention is Olive oil because you can squeeze the olives and the grease comes out

WOW! 
Thank you so much. Fantastic video.
Answered my question about coconut oil and then some(: 
#subscribed!

Romancing the stone. The black neighbor was 13. The women were 40!!

How much was Bestie PAID TO TOUT OILS? They are DEADLY TO ALL… & you should know better!!!

I have expeller pressed, refined, high heat organic canola oil. Should I toss it out now or now?

So the best overall is avocado oil I presume? Does it have a taste to it? I prefer oils that are flavorless…

Hey Erwan, thanks for this video. I am unsure about one thing you said about avocado oil. So if the bottle says its cold pressed, it means its not suitable for high heat cooking or are all avocado oil the same?

Virgin oil and sesame oil are kings of cooking… Extra virgin olive oil only for salads

Thanks Dr. Berry for the info. and educating the masses. Just came from the “stupidmarket” and I’m amazed at the deceptive product labels I now find. A product called Follow Your Heart Original Vegenaise claims it’s better than mayo. Guess what the first ingredient is? Expeller pressed canola oil! You really have got to read the labels these days as not to fall into the food industry’s trap.

My mother always uses extra virgin olive oil when she cooks.

Glad I stumbled upon this informative video. I’m learning now to cook and this is very useful!

Dammm bro u make eating healthy look so good ������ I n3ed to start cooking some of ur recipes

The use of coconut oil for cooking is considered to be somewhat controversial in health. There are so many advantages as well as disadvantages also. When advised to have healthy foods they say not to use too much coconut oil. Because it contains plenty of saturated fat, that increases the risk of heart disease. But according to some modern researches they are saying that some saturated fat increase the risk of heart diseases and some are very essential for the health of the body. 
https://www.tipsforbehealthy.com/healthy-foods/coconut-oil-for-cooking/

You made no mention of coconut oil. Do you not recommend that either?

Canola oil veggie oil aren’t good for u at all! Read a book ur spreading propaganda

Track health problems back in time and see that heart problems, obesity and type 2 diabetes started exploding at about the time that saturated fats became “bad” and the vegetable oils were suddenly “good”. Also at the same time came the push to raise the carbs. today at least 70% of my calories are saturated animal fats with almost no carbs as part of my eating. The best move this old heart bypassed diabetic has ever made for his health, The processed seed oils are just poison. Either animal fats or cold pressed are the only fats we should be eating.

I like to use a tiny shot glass full of Apple Cider Vinegar and Olive oil as a dressing over my salad, yum!

You are talking about good oils, unfortunately these oils can hardly be found in the supermarkets, most of them fake oils, instead of getting benefits your health will be deteriorated, you could find car oil also used as edible oil

Thanks for posting. Why is sunflower oil not ideal for low heat cooking? Some time ago, I made the absolutely perfect hibiscus leaf oil by frying away the mucilage of pureed leaves. The resulting oil was extremely fluid, clear dark like rich EVOO and ultra creamy.

However, I am struggling to replicate it. My attempt #2 was too dense, dark and smelled like spent cooking oil. When I used a lower heat for attempt #3, the colour was better but the oil was still a bit too dense.

Grateful for any suggestions.

When frying eggs in a skillet on the stove, now do you know what temperature different flame settings are giving you? Do you stick a thermometer in the oil to find out?

Have you covered Rice Bran Oil elsewhere? It’s got a pretty high smoke point good for frying, but I’m having a hard time finding nutritional information on it other than its Omega 6/3 ratio.

In India the north indian lobby working against coconut oil. Now every one know the benefit of coconut oil

Damn. Just bought a cold pressed British Rapeseed oil. ������

The best oil for frying this rice brain oil which doest have smell and fat.

Sesame oil has side effects… It adds bitterness to your system. So for those who consume sesame oil for long time the traditional medicine of Siddha (native medicine of South India) will not work.
In Tamil Nadu though sesame oil is available in abundance we use it only as a medicine in certain dishes only. It subsides the excessive heat in the system. So it can be applied on the head and then take a hot water shower. It has various benefits. But to be used only where and when needed

Absolute Lies. The AHA is a corrupt organization that has been killing people with their dangerous advice since their inception. They are paid for by the food industry. Saturated fats are the safest fast to cook with. Polyunsaturated fats become trans fats when heated and cause heart disease by increasing inflammation in the body.

May i know the brand of regular olive oil? That you recommend. Thanks

Its low in fat at 7% what the hell are you talking about! Canola oil is worse than processed piss! How many people will you kill by making this money grabbing video!?

Hey Bobby what is your take on below:

THE MYTH OF EXPELLER PRESSED

If my oil says expeller pressed does that mean its okay?

No. Here’s why:

Bottles of organic oil often state “expeller pressed” as a selling point, to suggest that it has been gently treated, in an extra-virgin sort of way. But that couldn’t be farther from the truth. Firstly, expeller pressed simply means that the first step of the extraction was mechanical. The second step was probably the standard, solvent extraction using hexane.

But once the expeller-pressed oil has been extracted, it’s generally also refined, bleached and deodorized. These three additional treatments guarantee that the polyunsaturated fatty acid molecules will be oxidized in ways that generate toxins like 4-hydroxyhexanal, 4-hydroxynonanol, aldehydes and more. These compounds aren’t just hard to pronounce, they’re hard for our cells to tolerate and lead to mitochondrial uncoupling, DNA damage, free radical cascades and other cell-damaging events that accelerate the aging process and contribute to disabling disease. Don’t be fooled.

Take for the good information use cooking oil ��������������

Grapeseed oil may be great for frying, but it’s an omega 6 oil and it creates inflammation. I stay away from it.

The most common oil used for cooking in Asia is refined palm olein oil. Is it good or bad for our health?

Nice,topic i have 2 oil at home one the is extra virgin olive oil,and the other one is virgin coconut oil,

Come to wake forest NC! Do a Food Lion grocery haul I’ll be your body guard

This information is wrong,yet even though coconut oil may be considered bad by some i know for a fact it is better than all the oils here

I’m unable to open the Primal Kitchen Avocado Oil I just bought. What tool am I missing? The lid just spins.

It’s time for your paradigm shift. Most all of your information is outdated and erroneous.

Thanks for the information I now know what to use when cooking

What about mustard oil? Is it healthy? This is the most common cooking oil in our area.

Which oil is “best” for say frying chicken or cooking a breaded pork cutlet? I usually use vegetable or canola though I am considering switching. Any tips?

Sorry to say this but canola oil is healthier than olive oil. The erucic acid is mostly under 0,01% and the omaga 3/6 is 3:1.

No mention of mustard oil and sunflower oil? Also, EVOO due to low smoke point cannot be used for cooking or sautéing, only salad dressings.

New frieng of urs
Great information about cooking oils. Fully watchd
Stay connected

Great vid. To add to the wonders and countless benefits of virgin coconut oil, they now use it to reverse Alzheimer’s symptoms and epilepsy, promote healthy testosterone levels, kill harmful microbes, help burn more fat, reduce craving, among others. And it’s actually good for the heart despite being high in saturated fats it helps increase good HDL cholesterol and help convert bad LDL cholesterol to less harmful form, which can personally attest to.

coconut oil is a saturated fatty acid which means it becomes solid at room temperature, so when you consume too much coconut oil on your diet, it will make you fat

My god! good thing I get to watch this video. I’ve been trying to figure out which one should I use between pomace and regular olive oil. Thanks for introducing the Avocado oil Erwan! This is really helpful.:)

Hmmm do you have any credible research backing these claims? I am not unwilling to accept new information, but what you said contradicts what I’ve been told my entire life, and I need sufficient evidence before changing all I believe in.

Hi Dr I am new to the whole scene but was considering finding a lifestyle doctor soon after quarantine is over and watch dr Eric berg and others on YouTube which promote the keto diet and some the carnivore and many people have had many positive benefits but a few I noticed in the comments said they had a stroke a few years on keto this one woman did it for 8 years than got two strokes and a heart attack and that concerns me greatly. I want to do keto to lose weight I’m around 200-210 not sure exactly and I also have a fatty liver and have seborrheic dermatitis mainly on the scalp. My scalp is so dry and brittle and my hair is also very dry and brittle like it’s lacking oil. I hear that keto can help with the dermatitis and people say their is no cure but some also say they did it and it hasn’t came back since starting keto. I also have heard a mix review of cholesterol hdl ldl etc etc I’m 21 I don’t know much about any of this I just want to be healthy and reap the benefits but also don’t want to lose my hair I’m losing some as is and scared keto will do that again doctor sorry for all the questions just really worried since it’s hard to find answers now a days I just want to live a healthy life

Lmaoo, this is garbage advice. Lard, butter and coconut oil are all my family cooks with and none of us are unhealthy or fat fucks.

If you don’t want to suffer from heart disease, use Canola oil. It contains polyunsaturated and monounsaturated fat which is healthier than saturated fats. Avoid oil that contains high amount of saturated fat, such as coconut oil, it will cause your arteries to clog, which increases your risk for heart disease. Excess saturated fat, trans fat and dietary cholesterol can build up in artery walls and harden, causing blockages.

30 weight motor oil gives a nice deep dark color to your food.

Coconut oil is best for head massage.

Mustard oil is best for cooking

Sesame oil for skin massage

I’m just gonna live life to its fullest ima eat peanut and vegetable oil idrc if their unhealthy

why didn’t you talk about the controversial palm oil?? It’s one of the most widely used cooking oils in Asia

Im only using AVOCADO OIL in anything I cooked in my kitchen

Thanks for the information. I use extra virgin avocado oil for frying and drizzling. Nice to know that it has the highest smoking temperature for I use it a lot for frying. Will start keeping it in the fridge from now on.

this guy just talks about poly and mono unsaturated in each oil. but there is still saturated fat and transfat to consider.

The person who started this video don’t know or care about health. They are trying to make money from people who clicks to watch this video.

Black cumin is not black seed. Black cumin is a different thing altogether. Americans being americans call black seed black cumin.

This is really misleading imo and it should not be titled best oils for ‘weight loss’.

Weight loss occurs by either consuming less calories per day or burning off excess calories that have been consumed with cardiovascular exercise.

Oils are entirely comprised of fat and are the most calorie dense substances, averaging 850 calories per 100 millilitres.

I bought sesame oil and on the bottle it says “do not heat”…..

As someone who’s starting to study how to cook, this is really helpful. Thanks sir!

Some of the info is incorrect! Sesame oil doesnt hav a high smoke point.Canola oil is also said to be unhealthy same with vegetable oil.

QUESTION: For cooking on high heat is it better healthwise to use refined coconut oil or unrefined coconut oil?

What if we can’t afford olive oil? For someone in the wroking class like myself, I never bought olive oil simply because it really eats up alot of the grocery budget.

I created this post to share truthful information on the benefits & harmful effects of the oils that we consume. Mainstream information in this area is deception.
Thanks for your video post for it helped to eloquently deliver the truth with regard to consuming oils and our health.
I took several hours to research and prepare this informative post just for you. Kevy Michaels
https://kevymichaels.blog/2020/05/24/lard-today-grease-tomorrow-devirusize-with-cooking-oils-6-ways-to-evaluate-good-bad-oils-dont-restock-ur-oils-until-u-read-this/?fbclid=IwAR2on_mmcJ7D_YY9XwtHl0RzfROJGu9Irz2AZLJrq27lDn0auboR4TwF2EQ

I m the pretty sure each time we eat out we buy garbage food made of garbage oil.
This is a number 1 video very very instructif.

I have a gallon of soybean oil for emergency, better than nothing if there’s a food shortage.

I used to have leaky breast and used the water in an olive oil lamp. The entire premise being that there is a covenant between GOD and man and if your a jew, you cannot have a bride if you do not have a lamp. It was a law. Anyway used the mixture in my eyes and it did like I thought, simulate the digestive system of a bride.

This is exactly what I talk about in this video:
https://youtu.be/QHwcIahsS4Y

I have a small cold press machine and I extract sesame oil that I grow myself in a cold press process.what you think about that please? Thanks

thanks for the info.
fyi. we have very good rapeseed oil here in Denmark. No to GMO:)

I read it’s not good to cock with olive oil because it turns toxic.

thanks for your knowledge mr erwan…now I know what I will used in dressings…������

Is the grapeseed oil from cotsco good or bad?is kirkland extra olive oil better?

What about Mazola Corn Oil?, they claim in an ad that they will lower your cholesterol 2X more than extra virgin olive oil. Seems skeptical.

ths info is so so wrong, consuming seed oils will kill you, this is such bad advise for a healthy heart

Report this video for being a straight up danger to public health!

Garbage canola oil????? Omg my nutritionist really misguided me. Are used to cook with olive oil all the time and the nutritionist really got mad and told me that it is toxic to cook with and replace canola oil and sunflower oil. And the worst thing is I am a thyroid patient but I also like to eat the goitrogenic vegetables and she told me never ever ever ever eat the goitrogenic vegetables. Not the research says that is absolutely fine to eat those vegetables And the research also sees canola oil how toxic it is. Really before listening to any nutritionist we should always listen to doctors like you and do more research on it

For those people can cooking oils be used to wear on the skin as a penetration moisture?

So the American Heart Association is saying this? These claims are soooo not true, that it should be ilegal to publish them. Maybe they are being sponsored by Canola. Canola oil contain Sodium Hydroside and bleach, for oil separation and clarity. Do they even know the healthy risks that come from that? Frankly, now any stupid monkey with a camera and a computer can claim to be an expert.

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Pure olive oil is green not pale yellow. Has anyone tried Cleanthi olive oil? Found them online.

I always remember my Mother back in the early sixties calling Margarine ‘cart grease’ as she said all it was good for was greasing the wheels of carts! She cooked with lard, dripping (beef fat) and butter……I should have followed her advice and not the so called experts and kept away from low fat ‘healthy’ oils! Just goes to show Mother knows best!

So is ALL extra virgin olive oil cold pressed? Some say cold pressed on the label and others don’t.

how bout palm oil? anyway cooking with monosaturated fats is no good they oxidate in heat, saturated are the best for cooking. i do keto and omad i never fry anything, boiling in water preserve more nutrients

Love where this is going.. please do a video on your other go to ingredients and brands.. preferably ones that are not endorsed haha. Also cooking materials and utensils, like your pots and pans would be nice..

Thank you Erwan, I honestly wanted to know what kind of cooking oils is best to cook with because I’m trying to be more aware of what i eat & then I see your video on my notifications so I appreciate the time you put into making this
Btw I wish I had a boyfriend who knows how to cook as good as you, I wouldn’t mind if he made better dishes than I would haha

Aldehydes are scary. What vegetables is that Baguio oil made from? Palm oil is pretty bad I imagine. It coagulates at room temperature.

Now that’s very helpful. Thank you. Just hit the subscribed button. #knowyouroils

Dr hyman, is that black seed nigella sativa or blackcumin seed?!