Table of Contents:
The Best Cooking Oils for Weight Loss
Video taken from the channel: DoctorOz
Which Cooking Oils are Safe? (Which to AVOID)
Video taken from the channel: KenDBerryMD
Products Explained: Know Your Cooking Oils
Video taken from the channel: Erwan Heussaff
7 Healthiest Cooking Oils For Different Types Of Cooking
Video taken from the channel: Bestie
7 Cooking Oils Explained At Costco..The Good, Bad & Toxic!
Video taken from the channel: FlavCity with Bobby Parrish
What Oil to Use? 10 Best & Worst Cooking Oils | Joanna Soh
Video taken from the channel: Joanna Soh Official
Healthy Cooking Oils 101
Video taken from the channel: American Heart Association
Typically made from a blend of many different oils, like sunflower, safflower, peanut, canola, corn and soybean, vegetable oil is very affordable and neutral tasting. It.Pressed from the rapeseed plant, canola oil is similar to vegetable oil in flavor, color, smoke point, and usage qualities. Both canola and vegetable oil can be used in salad dressings. Finish.
The 10 Best and Worst Oils For Your Health. Olive oil. Getty Images. Nutrition and cooking experts agree that one of the most versatile and healthy oils to cook with and eat is olive oil, as Coconut oil. Vegetable oil.
Canola oil. Avocado oil.Roundup of the Best Keto Oils.
The list below is sorted alphabetically and doesn’t imply a ranking. With some exceptions, all of the cooking oils on the list are excellent choices for frying, sautéing or drizzling over meals. The type of oil you should use often depends on.Canola oil has the smallest amount of saturated fat and the most heart-healthy omega-3 fatty acids of any of the common cooking oils. It’s also a good source of vitamins E & K.
Canola is a stellar cooking oil because it has a neutral flavor, light texture, and a fairly high heat tolerance. Canola is a stellar cooking oil because it has a neutral flavor, light texture, and a fairly high heat tolerance. You can use it in recipes such as stir-fry without impacting the taste.
Safflower oil. If you’re still skeptical of vegetable and canola oils, may I recommend safflower oil. Shaw says that safflower oil is low in saturated fats, high in.When it comes to high heat cooking, coconut oil is your best choice.
Over 90% of the fatty acids in it are saturated, which makes it very resistant to heat. This oil is semi-solid at room.The Best Olive Oil for $10 or Less (per 500mL): Colavita Italian Blend. Chris found this oil floral with a nice aroma and a touch of pepper.
While some bottles in this category were insipid or.One way you can do this is by choosing healthier nontropical vegetable oils for cooking and preparing food. Use these oils instead of solid fats (including butter, shortening, lard and hard stick margarine) and tropical oils (including palm and coconut oil), which can have a lot of saturated fat.
Ep 4: Which Cooking Oil Is Best For Me? 03 May 2020 11:00PM (Updated: 04 May 2020 03:16PM) From palm, canola, sunflower and now even olive, coconut and macadamia! People are cooking.The best cooking oils are fresh, organic, and cold-pressed. They’re rich in omega-3 fatty acids and stand up to the level of heat you plan to use.
Olive and avocado oil are mostly monounsaturated fat and excellent choices. Sesame and walnut oil.Oils with high levels of saturated fatty acids are the best choice for cooking.
Monounsaturated fatty acids don’t pack together as tightly as saturated fatty acids do. They are relatively stable when exposed to heat, however, and work well when cooking at low-to-medium temperatures. Polyunsaturated fatty acids don’t pack together very well.Almond Oil It’s high in monosaturated fat and vitamin E. Refined almond oil has a high smoke point, so it’s good for high-heat cooking such as searing and browning.
Unrefined almond oil has a nutty.Olive oils typically have the highest percentage of monounsaturated fats among cooking oils (although some high-oleic versions of other oils may have artificially boosted levels of monounsaturated.
List of related literature:
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from Textbook of Natural Medicine E-Book |
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from Paint in America: The Colors of Historic Buildings |
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from Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and Performance |
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from Cooking Basics For Dummies |
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from Peak: The New Science of Athletic Performance That is Revolutionizing Sports |
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from Healing with Whole Foods: Asian Traditions and Modern Nutrition |
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from Dietary Patterns and Whole Plant Foods in Aging and Disease |
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from The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance |
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from Lupus: Alternative Therapies That Work |
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from Handbook of Nutrition and Diet |
312 comments
Keep it up AHA, when the majority learn the truth of your lies you’ll be lucky to get a jail cell.
Hi Ken. We have a farm here in the UK that makes cold-pressed rapeseed oil. It’s delicious and, I believe, not factory-made. Does this fall into the bad category with the rest of the seed oils? Martin
Coconut Oil is the Best. Take as much as you can. Bullshit of saying the saturated oil are the best at natural state. And you avoid talking about Palm Oil? There have been using in Africa for thousands of years. What is the heart diseases rate in Africa?? I suggest Say You Are AN Real Culprit…
Do you enjoy cooking? Would you consider any of these cooking oils after watching this video? If you enjoyed this video, please give it a like and share it with your friends!
Thank you so much I am learning many things thank you so much God bless you
I cook a lot in a wok and olive oil is really not a choice because it has a low smoke point and has a strong taste. I usually use canola and peanut.
ALL THIS INFORMATION IS TOTALLY INCORRECT! DO YOUR DUE DILIGENCE TO OBTAIN THE FACTS! YOUR IMPROPER RESEARCH LEADS TO IMPROPER INFORMATION BEING DISSEMINATED!
can u do a video about the kinds of rice? brown,red,white etc.
I only wanted to know the best oil for my wok and for deep frying… instead, my brain exploded as i think i heard something about Star Treks Phase Inducer and how the photon cannons work?
Apparently they didn’t get Dr Esselstyn’s message “No oil”…. “NO OIL”
Very informative. Great to really have the different types of oil used and explained how they should be used. Curious, you wear made in MNL, but no accent, so you are “mistos”? Especially your name, not a typical Pinoy name. But I’ll watch your posting.
So coconut oil is not bad right? Despite being high in saturated fats?
yeah im sticking with olive oil dont care how expensive it is my health is more important than saving a few dollars
Thank you so much for sharing the important information here
my grand mother has been taking black seed oil as a child and she 70 its not new
Sooo…
We should have led with!
“TO HELL WITH CAONLA OIL”
Common!
It is normally with extra virgin olive oil it’s even mentioned at the bottom of the bottom the bottle
It should be used for recipes that demand extra virgin olive oil, it’s only used for fast cooking recipes like:sauted mushrooms, alio olio pasta and few salads.
Extra virgin olive oil is not used for normal cooking.
Olive oil can be used for normal cooking
Eating green leafy veggies raw without boiling or cooking with healthy fats like ghee, is unhealthy and toxic. Even black cumin seed oil can’t save that person
What do you store your used Bacon Fat in? Where to keep it? For how long? Thanks
AHA is trash, change my mind. Sunflower, peanut, and canola oil are all VERY BAD for you. This video is only 3 years old ffs… thought it was going to be at least 20 years old with this garbage information. Stick to avocado oil, EVOO, coconut, and macadamia nut. Always aim for extra virgin, cold pressed, unrefined, and organic. Your welcome. Employ me AHA…..
Man i love how you are very pure and clean in selecting what you eat.. so please read about how striking the head of cows or lambs or any other animal with an electric shocker before slaughtering it and what retaining the blood in the tissues of the meat does to the purity and hygiene of it. add to that the suffocation of the chicken instead of slaughtering them which in turn retains the blood in the tissues of its meat too….
Woah man u a true savior in my country ppl dont have enough knowledge i used to cook in Olive oil then i start hearing its not good for cooking lol
The healthiest oils are natural like beef tallow, lard and coconut oil this is stupid olive oil is good too but not for cooking
Dr Berry, thanks for all your great videos. What about chicken fat for frying in? I make dog food for my 2 dogs out of chicken quarters and always have lots of chicken fat left that I’ve been freezing. I refrigerate the broth and it solidifies on the topthen I just scrape it off the top and freeze.
would be interesting to know the dollars that the AHA receives from the food processors and drug companies
This is bullshit. Just because olive oil smokes it does not mean it goes rancid. Fake news
Can-oh-la-la! Good grief. Made from genetically modified rapeseed oil which is used to lubricate machine parts. In Canada. Hence, Can-o-la. My wife and I get indigestion from this oil. I suspect that all those university hospitals and medical associations like the AMA, get a lot of funding from food companies. So they are very defensive about Canola. Fine. But I’m staying away from it. My principle is this: minimize oil use to the lowest possible level, and if you do consume oil, get only cold pressed oil. In India, there has been a dramatic increase in the use of RICE BRAN OIL. But mostly what is sold is chemically refined and likely quite unhealthy. I’m an MD, an Internist. The AHA putting out a video with this info? Good grief.
Anything with dairy or lard will raise your cholesterol. Avoid animal byproducts to lower your cholesterol. This guy is uninformed.
How about High Oleic Sunflower Oil? It has almost identical fatty acid structure as Olive oil (75+ oleic acid content), no trans, rich in Vitamin E and is NOT a GMO. Smoke point 235 C +. Why is it not viewed here?
I do not use conola oil for cooking but for making mayo, is it still that bad?
I would like to know what are thoughts. I came across Organic Chosen Blend Cooking Oil. organic high-oleic safflower oil, avocado oil and coconut oil would you consider this a good oil or bad knowing there safflower in it
How is almond oil for cooking please do talk about almond oil too
Oliv oil is no good for deep frying
Some sources put the smoke point of olive oil somewhere around 374–405°F (190–207°C) (17). This makes it a safe choice for most cooking methods, including most pan frying. Summary Extra virgin olive oil’s smoke point is somewhere around 374–405°F (190–207°C
Non of these oils are good for our health. People should stop consuming oils in cooking. Better boil your food in water and live healthy and longer.
The American Heart Association should take this video down. Let’s talk about inflammation and other complications that come with consuming ‘vegetable oils’. These are just highly processed poison. Eat real foods, and real fats to heal your body.
Oils are so confusing, I thought canola oil was heart healthy. Now I’m not so sure. ♀️♀️ I also heard that coconut oil is bad for you. ♀️ Yikes is my information backwards or can coconut/canola oil be bad and good at the same time?
Your information is all wrong with Canola and Extra Virgin Oil…..EVO is only use for salads never for cooking let alone frying,..
Bad advice, how can anybody with a brain think this oil is good. Your body needs natural fats.
Get to know about best and most affordable cooking oil
Rice bran oil
https://youtu.be/RLArMW4-CFE
Pretty odd that your advice goes directly against the American heart association and Harvard university’s recommendations, saturated and trans fats both have been proven to increase LDL cholesterol increasing your risk of atherosclerosis, canola is low in both saturated and trans fats and even has a significant amounts of Omega 3 fatty acids which also have an anti-inflammatory effect in the body, decrease the growth of plaque in the arteries, and aid in thinning blood.
hi Erwan! great video, very informative! I didn’t know that canola oil is very bad for our health. yes I do have acid reflux . and I thought that Extra Virgin Olive Oil is much better for sauteing or frying eggs than pure olive oil and pomace.
Have you considered that possibly there is a symbolological, consumeristic correlation between the product rapeseed oil and black seed oil? I think psychophysiologically it could be considered a sociolinguistic marketing ‘health’ ploy to control human reproductive cycles, impair psychocardiological development, and control the human mind.
So from an informed perspective, one could consider that perhaps ‘health’ culture could be constructed sociolinguistically to create separation altogether.
One can never know what one is truly putting into one’s body unless one has one’s own laboratory
Absolutely unbelievable that this kind of misinformation is allowed
Hi erwan! i would like to ask where do you buy your Spectrum coconut oil here in the philippines? I am badly in need of that coconut oil. I was diagnosed of kidney disease and i can’t resist to eat fry foods. I think this oil would help me. Thank you erwan. please notice me.
This food is brought to you by The American Heart Association, who used to label foods like Cocoa Puffs as heart healthy…good to see that many people are starting to wake up.
Back in 2009 when I finally figured this out, I took my bottle of vegetable oil out to the garage to use as a lubricant.
Back then, nobody would listen to me when I warned them about the dangers of seed oils and sugar.
Now, many more people have seen the light. Good to see people questioning the major corporations and groups like the biased AHA.
I use Virgin coconut oil every day cooking and mix with Lemon new to your chanel
If you listen to this propaganda you deserve to be Sick. When I removed vegetable oils, seed oils out of my diet my diabetes Miraculously went away. This is the truth and let the truth set you free. Hopefully from vegetable oils.
Request for Product Explained: Condiments/Processed Seasoning. Thank you!
Every italian olive oil bought in the US comes from tunisia. Go for greek olive oil and order it directly from greece.
Wait, why does it sound MUFA is better than PUFA? I might be wrong but my high school science taught me that PUFA is a lot healthier.
Thank you Dear, very important, you might want to touch on “smoke point” and why you don’t want to go past that point; smoking oil is dangerous (the fumes) and should be tossed out, start againt.
lard, butter, and tallow are not as bad as believed vegetable oils have always been the real culprits as they are highly refined and and very inflammatory. Coconut was scathed as it is not native to North America and competes the unhealthy oils you mentioned.
What about gingerly oil? Can I get some advice on that? Thank you.
What about extra within rapeseed.. I though I am doing better the oils oil for years now.. it’s not processed. Could you tslk about the processed vs cold pressed oils differeces
I have been using Canola oil all my life in cooking,frying,sauteing, etc. Iam still a healthy 67 years old and my wife and kids are all healthy as well,Thank God.Canola oil is bad if you drink it lol!
Pull the other one AHA we slowly are begining to understand that animal fats are way more healthy and natural than this crap. Those companies that sell these products must be paying you a small fortune to push these unhealthy toxic sludge on us
How is peanut oil for frying? It has been my go to for years, hard to find but moderately priced.
OMG i have been sunflower and canola oil for years What about mutard oil?please give your opinion on this oil too.
I have been told to avoid RICE BRAN OIL as” it is cause of both inflammation and the mitochondrial dysfunction which is believed to be causes of insulin resistance.” Dr. Paul Saladino, Dr. Cate Shanahan, Dr. Michael Eades and others have been quoted for above opinion.Please guide.
how about a know your pasta? noodles? thanks! great video by the way..
Way to go AHA. You are keeping the pharmaceutical industries in business with your false information
No living things cook their foods nor eats oil.Yes,no animals drinks milk after weaning off milk except us humans,only babies drinks milk,all animals drinks their mother’s milk,humans drink milk from an animal whose physical structure is totally different,lactose intolerance?Cow is mummy.
California olive ranch extra virgin olive oil?
https://californiaoliveranch.com/
Why does he pronounce his own channel wrong? It’s flavecity then. Otherrwise it’s flav city.
1st Avocado
2nd Coconut
3rd Extra Virgin Oil
Please Please Please
avoid CANOLA OIL
how about sunflower oil? what I’m using now is a mix of olive oil and sunflower oil.
Just read by Dr. Mercola that most avacado oil is rancid and made from rotten avacados. Can you research this please? Thank you.
Any young aspiring filmmakers here like me? Comment here and ill sub to your channel. Let’s support each other and grow together! #wanderlust
what about palm oil like dr.burg on utube talks about its also in the coffee creamer i buy does anyone know
Visiting in India now. RICE BRAN oil is VERY popular sold as Saffola. Possible slight arsenic contamination but in research I’ve found it is quite OK…
Can sure see the heart association is bought out. Canola oil is garbage. That’s as far as i got.
Everyone acts like they’re a doctor here. If you know so much then why are you here? PSA… don’t drown your food in oil, use in excessive amounts, or use daily. Just like other high calorie dense foods. The point of this video is to compare the oils. It never said anything was “healthy”.
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We use coconut oil and olive oil. It is the best those days our country people lived more than 100 years. I am from Srilanka.
I see nothing but people complaining but when I search healthy cooking oil these are all that show up. How about you guys make a video showing healthy oil instead of bitching about other people being wrong?
Bestie is living the content of health. Like workouts and all. Honestly I’m just kinda getting my butt from bed and forcing myself to workout.
I tend to fry with grapeseed oil. Nice high smokepoint. I don’t do deep frying, like ever though.
Everone at the AHA should be terminated for this vid. But now I understand what they did. More sickness, more money for them. Sad.
Canola Oil is toxic really? Many articles online discuss it being the best oil in terms of saturated fats to monosaturated/polyunsaturated fats ratio
The truth is you need a varity of fat, My goto fat is bacon fat. I used to think it was unhealthy, but then found out its one of the healthiest fats. I also use grape seed which people say is unhealthy, sesamy, walmut, flax seed oil, coconut, canola….. There are many kinds of omega 3 and omega 6 fats. some are much better than others. Just eat a variety of fats and you are good to go. Except margarine. that stuff is nasty.
我要為Canola oil 平反。唔可以因為佢係由rapeseed (壞油)品種,大可網上比較一下,同埋生產便宜就係唔好。
而另一點有關Trans Fat ,因有分作人工及天然,此油為後者。反而會對降低心臟病發率
Thanx bobbi ur an angel..my freind gave me a heart attack when she told me olive oil cannot be used for cooking for the same reasons u said in vedio…thx will definitely put my hand on this olive oil…..cheers
I got an ischemic stroke after 5 years using canola oil, now I turn to virgin coconut oil for cooking or salad and i feel more healthy
Canola, soybean, vegetable. Peanut oils are all garbage. Best ones are coconut oil, extra virgin olive oil. However, Avocado oil is good for vegetable salad.
I took nutrition in nursing school, canola oil is the best cookin oil even better than olive oil. coconut oil is bad bad bad.. Has lot of saturated fatty acids
Canola, tastes like shit. Canadian gov paid FDA $200K to approve a not fit for human consumption oil meant for lubrication.
Here in the philippines canola oil is the best buys in the market..my sister is always buying it…my goodness this oil is not good at all..thnx for your warning us canola users,..
Oh my goodness what terrible misinformation. One could almost think your trying to make people sick
i wanna bake a cake but i only have olive oil……. is that going to be an issue? do i need to get vegetable oil?
and alwayy when say extra vingin olive oil and normal olive oil need to understand differnce. Extravigin oil is more pure in colour but not take heat so much than normal olive oil wich is best for taste and cooking,
Read “The big fat surprise” by Nina Teicholz. Vegetable oils are all about profit margin, not your health.
Most of the olive oils from Costco are in Plastic Bottles, so now I buy from Walmart or Superstore, they come in glass bottles
Personally I love how vegetable oils give me oxidative stress, inflammation and weight gain because my body can barely burn it.
Pathetic, fvcked up propaganda shyt YouTube has recommended me on my feeds.
80% of the extra virgin olive oils are fake, mixed with other unhealthy oils, some of them have artificial flavor and color.
I would like to see more on keto diet I’m a Diabetic please thank you
In Vietnam, all of the “worst” oils you mentioned are claimed to be “healthy”, “good” for your health and contains omega 3,6,9, vitamin E,A, etc. They keep praising the benefits of rice bran oil, soya bean oil for your heart and even sell them more expensively than coconut oil (because in VN, coconut is abundant). So you’re saying that they are all lies?
I only use avocado,walnut,hempseed oils to cook or grapeseed oil
thank you so much for this video. so much info and great tips:)
What are your thoughts on MCT? Is it a stable oil? It is also sold at Costco.
Million of Indian used this for thousand years but they are okay
Hi, thank you for your video, how about corn oil? Is that a good one for cooking?
I buy canola oil because I heard that that it’s better than corn oil, besides it’s around the same price range.
Do the complete opposite of what the AHA recommends. This is pure lies and corrupt to the core.
I do not agree with the extra virgin olive oil. We use it so much in Italy to cook “spaghetti con le vongole”. The most famous Italian dish is made with pasta, garlic, extra virgin olive oil and pepper and heated up with medium high heat. Btw. Nice tips.
What’s the difference between oil spray and regular oil? Why does avocado oil have 130 cal for a tbsp and 0 cal for the avocado oil spray?
Those food and drugs people are wicked, they stood up in Parliament and said that coconut oil is bad for us because they were paid to say that. Knowing full well the truth and pushing the synthetic oil market because of money.
Lard and butter are best… canola oil is most toxic even the bacteria won’t eat it
.
I have been told to avoid RICE BRAN OIL as” it is cause of both inflammation and the mitochondrial dysfunction which is believed to be causes of insulin resistance.” Dr. Paul Saladino, Dr. Cate Shanahan, Dr. Michael Eades and others have been quoted for above opinion.Please guide.
Coconut oil is the safest oil. Canola oil is said to be unsafe.
Can you please make a video about what happens if we eat raw rice everyday? Please make a video on it. In india lot people say different things on this topic.. I hope you make a video on this topic.. thank you bestie..
can u pls tell us also about corn and sunflower oil? as this 2 always cheaper in the supermarket here in kuwait. thank u.
Blended oils are very stable and highly nutritional.. Select blended oils with combinations of physically refined or cold pressed and refined oil.. that will definitely helps in your nutritional intake…Wt u said about blended oils is wrong… Blending is art of giving life to refined oils…there by humans too..
Yes you did clear it up…in Jamaica my mom use to boil the coconut to make oil.
Canola oil is the worst oil you can use for cooking ——pesticide
lard works best for me. those sissy oils will make you frail and feminine. use what mother nature intended for you to be strong
All oils are bad for health, they just vary from worse to worst, they are all eventually ‘processed’
Is the American Heart Association a subsidiary of the vegetable oil industry? Sorry for the wisecrack but this video is bizarre.
All mammals eat a diet high in saturated animal fat, whether they are carnivores or herbivores. They don’t eat Plant oils. To follow the AHA is to deny the existence of evolution.
Wondering if you can tell me if this is okay? https://www.amazon.com/gp/product/B00D3K4SFM/ref=ox_sc_act_title_4?smid=A1Z2GVR3THF4M0&almBrandId=VUZHIFdob2xlIEZvb2Rz&psc=1&fpw=alm Thanks so much! Love your channel; very informative!
What about refined coconut oil, sunflower oil,palm oil and corn oil
Thank you so much for you significant information. We are really appreciated
How is sunflower oil good or bad PL. Tell me thanks I like your speech and explain very nice.thanks
Vegetable and canola oil, your fuking joking! American heart foundation, the job of keeping Americans sick!
I wouldn’t use RAPEseed oil anyway. Just doesn’t sound like a good idea to me
Sir I heard that EVOO is not good in cooking because it has a some when is heated that is not good to human health
The only lard I can find has transfats in it to stabilize I guess. Where can you buy real lard?
olive,coconut,avocado, ok,all the rest gm bad 4 humans cancer monsanto killer oils avoid ok.
All the plant based doctors are against all oils. Learn to sauteé oil free and go plant based
Costco in Tigard Oregon hwy 99 you can find chosen foods avocado oil
Well crap, I’ve been using Canola spray. Wonder if this is why I’m not going into Keto yet
If you can’t get the oil without going thru all that heating than its really bad. The only good oil they mention is Olive oil because you can squeeze the olives and the grease comes out
Love ❤️ quick Q — what about when people say not to cook with olive oil because of what happens to the molecules when it gets hot..??
WOW!
Thank you so much. Fantastic video.
Answered my question about coconut oil and then some(:
#subscribed!
How about “soya oil”? Is it as bad as Canola and Veggie Oil.? Thanks
Romancing the stone. The black neighbor was 13. The women were 40!!
I just that superfine gun oil… Smells delicious, gives your dishes a nice zinggg.
How much was Bestie PAID TO TOUT OILS? They are DEADLY TO ALL… & you should know better!!!
What about peanut oil? This is what is used in Oriental wok cooking and is recommended for turkey fryers because it has a very high smoke point, supposedly at all. It adds no flavor. What about clarified butter which the Indians call ghee? this supposedly has a very high smoke temperature too but it will add a buttery flavor. Good for pan searing steak possibly mixed with olive oil? Usually you see pan seared steak based with pats of butter and it turns brown. Is that the butter breaking down? If you melt butter you get three layers. Milk solids that sink to the bottom, another white layer that floats to the tap, and a clear middle layer that is the clarified butter. It’s easy to just throw sticks in a pot, melt it, skim off the top layer and pour the clear liquid off leaving the bottom solids behind. What say you? BTW, thanks for your videos.
I have expeller pressed, refined, high heat organic canola oil. Should I toss it out now or now?
I think the World best oil in coconut oil pls use this oil this oil is better than other oil
So the best overall is avocado oil I presume? Does it have a taste to it? I prefer oils that are flavorless…
Oh my god, please don’t listen to her. You should only cook with EXTRA virgin olive oil, because it has high smoke point, if it’s not real extra virgin olive oil it will oxidize and cause you damage, what is said here is complete BS. You should NEVER DEEP FRY with olive oil!!!!! Go see Thomas Delauer, this lady will kill you!
Hey Erwan, thanks for this video. I am unsure about one thing you said about avocado oil. So if the bottle says its cold pressed, it means its not suitable for high heat cooking or are all avocado oil the same?
Oh dang, I was gonna listen to the AMERICAN HEART ASOCIAN! But how could a bunch of hipster YouTubers without medical or culinary backgrounds be wrong!?
Virgin oil and sesame oil are kings of cooking… Extra virgin olive oil only for salads
Our public buses here in Sweden use rapeseed oil (canola oil) as fuel…we change fuel filters twice a week…says alot that you probably shoud not put it in your mouth…i dont use anything else but pure butter or olive…all that crap about good fat/bad fat is just nonsense propaganda from big pharma to sell you more meds…also people stop trying to lower your cholesterol…its NOT bad for you, also a myth… Never seen avocado oil EVER… thats a new one for me…
Thanks Dr. Berry for the info. and educating the masses. Just came from the “stupidmarket” and I’m amazed at the deceptive product labels I now find. A product called Follow Your Heart Original Vegenaise claims it’s better than mayo. Guess what the first ingredient is? Expeller pressed canola oil! You really have got to read the labels these days as not to fall into the food industry’s trap.
@KendbarryMD I would like to know what are thoughts. I came across Organic Chosen Blend Cooking Oil. organic high-oleic safflower oil, avocado oil and coconut oil would you consider this a good or bad oil knowing there safflower in it? Thank you for all of your work
My mother always uses extra virgin olive oil when she cooks.
Pretty close on olive oil. Extra virgin olive oil is mechanically extracted from the olive just as virgin is extracted, same process. The difference is in the quality. Olive oils classified as virgin have a slight flaw in aroma, taste and/or chemical analysis. Virgin olive oil is great for cooking and EVOO is better for finishing.
Glad I stumbled upon this informative video. I’m learning now to cook and this is very useful!
Informative! Been using extra virgin oil for cooking. Thank you
Dammm bro u make eating healthy look so good I n3ed to start cooking some of ur recipes
I use coconut oil. However I can’t convince my mother to use it. Instead she uses canola oil. She thinks its healthy. I wonder where she got the idea. My family thinks poly fats are good while saturated fats are bad because they said it will solidify in the blood vessels and cause heart attack. I’m not a doctor so they won’t believe me.
The use of coconut oil for cooking is considered to be somewhat controversial in health. There are so many advantages as well as disadvantages also. When advised to have healthy foods they say not to use too much coconut oil. Because it contains plenty of saturated fat, that increases the risk of heart disease. But according to some modern researches they are saying that some saturated fat increase the risk of heart diseases and some are very essential for the health of the body.
https://www.tipsforbehealthy.com/healthy-foods/coconut-oil-for-cooking/
Wow.. amazing video this is what I looking for.. thank you so much for this amazing video.. I love you bestie…. you are my bestie.. thanks a lot..
You made no mention of coconut oil. Do you not recommend that either?
thank u Erwan.. that’s why Im always having hyperacidity.. from now on, I will use olive oil..
Canola oil veggie oil aren’t good for u at all! Read a book ur spreading propaganda
It is confusing to hear that we should always avoid using rapeseed oil. I was led to believe that cold pressed unrefined rapeseed oil, that costs in a grocery store more than extra virgin olive oil, is very good for our health. Could you please give some further explanation here?
Track health problems back in time and see that heart problems, obesity and type 2 diabetes started exploding at about the time that saturated fats became “bad” and the vegetable oils were suddenly “good”. Also at the same time came the push to raise the carbs. today at least 70% of my calories are saturated animal fats with almost no carbs as part of my eating. The best move this old heart bypassed diabetic has ever made for his health, The processed seed oils are just poison. Either animal fats or cold pressed are the only fats we should be eating.
We have Chosen Foods in our Costco on Long Island NY. I stocked up
I like to use a tiny shot glass full of Apple Cider Vinegar and Olive oil as a dressing over my salad, yum!
What about sesame oil ( cold press not processed ones) they are pretty healthy to but i guss you mentioned that to when you said seed oils
You are talking about good oils, unfortunately these oils can hardly be found in the supermarkets, most of them fake oils, instead of getting benefits your health will be deteriorated, you could find car oil also used as edible oil
Hello if you get a chance please read Valery Mamonov’s, Nutritional Mystery Solved: Why Japanese Researchers Would Never Eat Fried Food. Now I’m more mindful of my cooking decisions. Hope it helps you as well. Wishing you good health.
https://www.amazon.com/Nutrition-Mystery…/dp/B07TVF1XXZ
Thanks for posting. Why is sunflower oil not ideal for low heat cooking? Some time ago, I made the absolutely perfect hibiscus leaf oil by frying away the mucilage of pureed leaves. The resulting oil was extremely fluid, clear dark like rich EVOO and ultra creamy.
However, I am struggling to replicate it. My attempt #2 was too dense, dark and smelled like spent cooking oil. When I used a lower heat for attempt #3, the colour was better but the oil was still a bit too dense.
Grateful for any suggestions.
Oh no! In some doktor and trusted specialists coconut or virgin oil is number one ☝️, but canola oil is not recommended, and olive oil is better nbut not use in cooking, why you insist ‘this canola which other doktor not recommended, canola is danger to our health now I lost trust info from bestie, thank you, pls give correct info….
When frying eggs in a skillet on the stove, now do you know what temperature different flame settings are giving you? Do you stick a thermometer in the oil to find out?
Hi Ken, where does peanut oil fit in with regards to being a good or a bad oil please?
Have you covered Rice Bran Oil elsewhere? It’s got a pretty high smoke point good for frying, but I’m having a hard time finding nutritional information on it other than its Omega 6/3 ratio.
The Avocado Oil from Costo is either racid or fake or both. Very unhealthy. Do not buy. When you compare to real avocado oil, you will see the difference. Unbelievable.
In India the north indian lobby working against coconut oil. Now every one know the benefit of coconut oil
Definitely one of my favorite videos. Info + graphics + good looks = SUPERB! Thanks for this, dude. Leggo to Landers and buy some Avocado oil plus the chance of seeing Erwann there browsing some good stuffs.
Damn. Just bought a cold pressed British Rapeseed oil.
WATCH : Important Health Benefits Of Apple Cider Vinegar https://youtu.be/6Qc9FNzK3_8?list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL
The best oil for frying this rice brain oil which doest have smell and fat.
Wow! This is really informative.:) Can you also make videos on genuine and fake olive oil brands here in the PH?:)
Sesame oil has side effects… It adds bitterness to your system. So for those who consume sesame oil for long time the traditional medicine of Siddha (native medicine of South India) will not work.
In Tamil Nadu though sesame oil is available in abundance we use it only as a medicine in certain dishes only. It subsides the excessive heat in the system. So it can be applied on the head and then take a hot water shower. It has various benefits. But to be used only where and when needed
What about palm oil? This is common in grocery stores. Or because its for masa?
Absolute Lies. The AHA is a corrupt organization that has been killing people with their dangerous advice since their inception. They are paid for by the food industry. Saturated fats are the safest fast to cook with. Polyunsaturated fats become trans fats when heated and cause heart disease by increasing inflammation in the body.
I just threw away sunflower margarine and sunflower oil, always sounded so natural and healthy
May i know the brand of regular olive oil? That you recommend. Thanks
How can you say processed oil like canola oil is good for cooking? Even in moderation
Its low in fat at 7% what the hell are you talking about! Canola oil is worse than processed piss! How many people will you kill by making this money grabbing video!?
I cant cook with olive oil at all makes the food taste super weird to me
Hey Bobby what is your take on below:
THE MYTH OF EXPELLER PRESSED
If my oil says expeller pressed does that mean its okay?
No. Here’s why:
Bottles of organic oil often state “expeller pressed” as a selling point, to suggest that it has been gently treated, in an extra-virgin sort of way. But that couldn’t be farther from the truth. Firstly, expeller pressed simply means that the first step of the extraction was mechanical. The second step was probably the standard, solvent extraction using hexane.
But once the expeller-pressed oil has been extracted, it’s generally also refined, bleached and deodorized. These three additional treatments guarantee that the polyunsaturated fatty acid molecules will be oxidized in ways that generate toxins like 4-hydroxyhexanal, 4-hydroxynonanol, aldehydes and more. These compounds aren’t just hard to pronounce, they’re hard for our cells to tolerate and lead to mitochondrial uncoupling, DNA damage, free radical cascades and other cell-damaging events that accelerate the aging process and contribute to disabling disease. Don’t be fooled.
Canola oil is not great unless it’s organic and expelled pressed. Avocado oil is great for cooking with high smoke point. You’re not supposed to cook with olive oil in high temperatures. Virgin coconut oil only. Organic Ghee is supposed to be good. Sesame oil is essential in Asian food.
Take for the good information use cooking oil
Hi Joanna, just wondering if you have a video about the different types of milk and which type is better for what situation? Itll be great if we can get a video on that:)
Grapeseed oil may be great for frying, but it’s an omega 6 oil and it creates inflammation. I stay away from it.
Epic content, finding your channel has transformed my life. I threw out all bad canola and soybean stuff. Only extra virgin now. Putting it into practice on my fitness channel
The most common oil used for cooking in Asia is refined palm olein oil. Is it good or bad for our health?
So the main message: every single oil you can possibly buy from a standard grocery store -> highly processed and refined
Make your own oil cuz everything they sell in stores is bad. Don’t know where you get your oils from, your advice is solid but just not practical
Nice,topic i have 2 oil at home one the is extra virgin olive oil,and the other one is virgin coconut oil,
What about sesame oil? I understand it’s usually cold pressed and unrefined.
Come to wake forest NC! Do a Food Lion grocery haul I’ll be your body guard
Hi. Can you please explain how canola oil is harmful? I didn’t find anything horrific in my research. And the only negative thing I found about soybean oil is that too much of it can cause a larger liver..? What about palm oil..?
This information is wrong,yet even though coconut oil may be considered bad by some i know for a fact it is better than all the oils here
Olive oil packaging says it is not of frying. It is best unheated.
I’m unable to open the Primal Kitchen Avocado Oil I just bought. What tool am I missing? The lid just spins.
This is exactly what I talk about in this video:
https://youtu.be/QHwcIahsS4Y
It’s time for your paradigm shift. Most all of your information is outdated and erroneous.
Avoid foods from China simply cuz their food safety laws are non existing
Thanks for the information I now know what to use when cooking
motivated by greed who ever funded the research just wanted to sell your their byproducts instead of disposing of or using them properly
What about mustard oil? Is it healthy? This is the most common cooking oil in our area.
Been using vegetable oil since I avoided canola oil. IDK what to use now. Olive oil may not always be commercially available in our area.
Which oil is “best” for say frying chicken or cooking a breaded pork cutlet? I usually use vegetable or canola though I am considering switching. Any tips?
but you forgot the RDA? mono unsaturated fats are good to the body but making them look like it is still fat is kind of mis informing the same thing as the benefits of eggs since you mentioned it.. and its true that consumption is moderated but upto what degree as most will just avoid the healthy oils which could be beneficial like omega 6 and omega 9 and vitamin E if you just lump all oils together as the same
Sorry to say this but canola oil is healthier than olive oil. The erucic acid is mostly under 0,01% and the omaga 3/6 is 3:1.
Wooah! been thinking about this, this is very informative! Please upload other videos relative to healthful tips like this. More power!:)
No mention of mustard oil and sunflower oil? Also, EVOO due to low smoke point cannot be used for cooking or sautéing, only salad dressings.
thank you this Erwan just another helpful vid. I appreciate this so muchh
New frieng of urs
Great information about cooking oils. Fully watchd
Stay connected
The best oil is to have loving thoughts and sing to your DNA…
Great vid. To add to the wonders and countless benefits of virgin coconut oil, they now use it to reverse Alzheimer’s symptoms and epilepsy, promote healthy testosterone levels, kill harmful microbes, help burn more fat, reduce craving, among others. And it’s actually good for the heart despite being high in saturated fats it helps increase good HDL cholesterol and help convert bad LDL cholesterol to less harmful form, which can personally attest to.
I’ve been using Avocado oil for the past few months, and I can honestly say I never want to go back to any other cooking oils (excluding peanut oil for deep frying)
coconut oil is a saturated fatty acid which means it becomes solid at room temperature, so when you consume too much coconut oil on your diet, it will make you fat
We just bought what I thought was a great mayonnaise made with sunflower seed oil. Came up zero carb and high fat. Too bad. It is tasty!
My god! good thing I get to watch this video. I’ve been trying to figure out which one should I use between pomace and regular olive oil. Thanks for introducing the Avocado oil Erwan! This is really helpful.:)
When the American Heart Association recommends and markets these toxic food like products to trusting Americans, their credibility when scorning natural saturated animal fats is suspect. Along with their medical treatment recommendations and endorsements. History will not be kind to this cartel.
Hmmm do you have any credible research backing these claims? I am not unwilling to accept new information, but what you said contradicts what I’ve been told my entire life, and I need sufficient evidence before changing all I believe in.
Excellent info. I’ve been seeking a comprehensive explanation like this. Thanks!
Hi Dr I am new to the whole scene but was considering finding a lifestyle doctor soon after quarantine is over and watch dr Eric berg and others on YouTube which promote the keto diet and some the carnivore and many people have had many positive benefits but a few I noticed in the comments said they had a stroke a few years on keto this one woman did it for 8 years than got two strokes and a heart attack and that concerns me greatly. I want to do keto to lose weight I’m around 200-210 not sure exactly and I also have a fatty liver and have seborrheic dermatitis mainly on the scalp. My scalp is so dry and brittle and my hair is also very dry and brittle like it’s lacking oil. I hear that keto can help with the dermatitis and people say their is no cure but some also say they did it and it hasn’t came back since starting keto. I also have heard a mix review of cholesterol hdl ldl etc etc I’m 21 I don’t know much about any of this I just want to be healthy and reap the benefits but also don’t want to lose my hair I’m losing some as is and scared keto will do that again doctor sorry for all the questions just really worried since it’s hard to find answers now a days I just want to live a healthy life
A must-read book to understand all about Oil / Fat and cholesterol NUTRITION MYSTERY SOLVED: WHY JAPANESE RESEARCHERS WOULD NEVER EAT FRIED FOOD by VALERY MAMONOV, PH.D.
Lmaoo, this is garbage advice. Lard, butter and coconut oil are all my family cooks with and none of us are unhealthy or fat fucks.
This is exactly what I talk about in this video:
https://youtu.be/QHwcIahsS4Y
If you don’t want to suffer from heart disease, use Canola oil. It contains polyunsaturated and monounsaturated fat which is healthier than saturated fats. Avoid oil that contains high amount of saturated fat, such as coconut oil, it will cause your arteries to clog, which increases your risk for heart disease. Excess saturated fat, trans fat and dietary cholesterol can build up in artery walls and harden, causing blockages.
Your channel has helped me SO much! Here’s another expert I thought you’d like to hear from. More wisdom! i https://www.drfuhrman.com/elearning/eat-to-live-blog/84/olive-oil-is-not-a-health-food
30 weight motor oil gives a nice deep dark color to your food.
Saladmaster doest not need oil when cooking or frying. The foods are not only nutritious and very healthy but tastes even better than with oil.
Coconut oil is best for head massage.
Mustard oil is best for cooking
Sesame oil for skin massage
I’m no cook but this was actually very entertaining to watch; not to mention it was also very informative since I myself wonder about the differences of these oils. Good job Erwan!
I’m just gonna live life to its fullest ima eat peanut and vegetable oil idrc if their unhealthy
I’ve been using Avocado oil for cooking for almost 6yrs. now because it is considered a healthy oil.
why didn’t you talk about the controversial palm oil?? It’s one of the most widely used cooking oils in Asia
I only used Avocado oil now..same brand.. love it.. know your oil people..411
Im only using AVOCADO OIL in anything I cooked in my kitchen
I am looking at a bottle of Chosen Foods avocado oil and it doesn’t read cold pressed or expellar pressed.
Thanks for the information. I use extra virgin avocado oil for frying and drizzling. Nice to know that it has the highest smoking temperature for I use it a lot for frying. Will start keeping it in the fridge from now on.
Toxic industrial sludge. Tallow, lard, butter, ghee and olive are the only oils I will ever use. Our ancestors had it right.
this guy just talks about poly and mono unsaturated in each oil. but there is still saturated fat and transfat to consider.
How about palm fruit oil? I’m new to Keto and have enjoyed many of your videos but haven’t heard you mention that particular oil.
The person who started this video don’t know or care about health. They are trying to make money from people who clicks to watch this video.
This is exactly what I talk about in this video:
https://youtu.be/QHwcIahsS4Y
Black cumin is not black seed. Black cumin is a different thing altogether. Americans being americans call black seed black cumin.
Loved this video!! Very informative!!! How is groundnut oil?
This is really misleading imo and it should not be titled best oils for ‘weight loss’.
Weight loss occurs by either consuming less calories per day or burning off excess calories that have been consumed with cardiovascular exercise.
Oils are entirely comprised of fat and are the most calorie dense substances, averaging 850 calories per 100 millilitres.
I really thought canola oil was decent. I’ve even recommended it to my friends. Olive oil is still expensive for me for daily use but I buy it sometimes.
I bought sesame oil and on the bottle it says “do not heat”…..
Pour the canola oil down the drain? As soon as I hear this I know the guy is an idiot. re 4: minutes 42 secs
As someone who’s starting to study how to cook, this is really helpful. Thanks sir!
Canola oil has erucic acid which is known to be toxic to humans…….. eat fats that you can make at home, olive oil,coconut oil or butter are some examples, there is a type of trans fatty acid in butter called Conjugated Linolenic acid which is known to protect the heart and lowering inflammation
Some of the info is incorrect! Sesame oil doesnt hav a high smoke point.Canola oil is also said to be unhealthy same with vegetable oil.
What about cold pressed mustard oil? Indian’s consume it a lot but it is banned in European countries. Irony is mustard sauce is allowed.
QUESTION: For cooking on high heat is it better healthwise to use refined coconut oil or unrefined coconut oil?
canola oil is generally not hydrogenated unless you choose to buy it that way. By the logic of refining being bad, pure olive oils should also be considered a bad fat
What if we can’t afford olive oil? For someone in the wroking class like myself, I never bought olive oil simply because it really eats up alot of the grocery budget.
Hi Dr. Ken Berry, what are your thoughts and advice on cooking with Gee Butter. My husband is Indian and we make our own Ghee Butter at home but I never know if it is healthy or safe to cook with it at all times. Please let me know. Thank you.
I created this post to share truthful information on the benefits & harmful effects of the oils that we consume. Mainstream information in this area is deception.
Thanks for your video post for it helped to eloquently deliver the truth with regard to consuming oils and our health.
I took several hours to research and prepare this informative post just for you. Kevy Michaels
https://kevymichaels.blog/2020/05/24/lard-today-grease-tomorrow-devirusize-with-cooking-oils-6-ways-to-evaluate-good-bad-oils-dont-restock-ur-oils-until-u-read-this/?fbclid=IwAR2on_mmcJ7D_YY9XwtHl0RzfROJGu9Irz2AZLJrq27lDn0auboR4TwF2EQ
Not full info. Selected info to get the promotion purpose. Audience advice. Compare more source of info. Will find out more interesting point.
I m the pretty sure each time we eat out we buy garbage food made of garbage oil.
This is a number 1 video very very instructif.
Is safflower oil the same as sunflower oil? I am confused here
I have a gallon of soybean oil for emergency, better than nothing if there’s a food shortage.
Sir what about mustard oil…coz it’s widely used in our country and… groundnut oil….if you can help sir…
I used to have leaky breast and used the water in an olive oil lamp. The entire premise being that there is a covenant between GOD and man and if your a jew, you cannot have a bride if you do not have a lamp. It was a law. Anyway used the mixture in my eyes and it did like I thought, simulate the digestive system of a bride.
EVOO shouldn’t be used for cooking?! That’s the only type of olive oil my grocery store sells,!
This is exactly what I talk about in this video:
https://youtu.be/QHwcIahsS4Y
Thanks a lot, your explanations are just simple and well understandable.
I have a small cold press machine and I extract sesame oil that I grow myself in a cold press process.what you think about that please? Thanks
Is this safe to fry eggs in olive oil in the morning breakfast?
thanks for the info.
fyi. we have very good rapeseed oil here in Denmark. No to GMO:)
Hi Bobby, could you please tell me.. can I use Kevala High Oleic Organic Sunflower Oil for deep frying(potato chips etc…) instead of using the Baja presious oil the one you referred… and also can use the oil that I used for deep fry.. could please let me know..
I read it’s not good to cock with olive oil because it turns toxic.
What about the mix of sunflower n olive oil they r selling everywhere? I dont know why is so hard to get sunflower oil here, is so easy in S America like good olive oils in Europe
thanks for your knowledge mr erwan…now I know what I will used in dressings…
Concentrated sources of Omega 6’s are not natural or appropriate for human consumption. I believe they are the main culprit for heart disease, diabetes, and cancer.
Is the grapeseed oil from cotsco good or bad?is kirkland extra olive oil better?
Dont ever throw that crap down the drain especially if you have a septic tank
What about Mazola Corn Oil?, they claim in an ad that they will lower your cholesterol 2X more than extra virgin olive oil. Seems skeptical.
Is Refined Coconut oil also good because Cokd Pressed is soo expensive??
ths info is so so wrong, consuming seed oils will kill you, this is such bad advise for a healthy heart
We indians ways prefer desi(local) ghee, buter and kachi ghani (cold press) mustard oil for cooking
Report this video for being a straight up danger to public health!
I need your help ASAP. A lot of dog food have CANOLA OIL!!!
Any reference on what to feed him. He is already under inflammatory stress. He is eating nomnomnow but it has canola oil!!!
Garbage canola oil????? Omg my nutritionist really misguided me. Are used to cook with olive oil all the time and the nutritionist really got mad and told me that it is toxic to cook with and replace canola oil and sunflower oil. And the worst thing is I am a thyroid patient but I also like to eat the goitrogenic vegetables and she told me never ever ever ever eat the goitrogenic vegetables. Not the research says that is absolutely fine to eat those vegetables And the research also sees canola oil how toxic it is. Really before listening to any nutritionist we should always listen to doctors like you and do more research on it
Hot tip: with ANY oil, if it starts to SMOKE, turn off the flame, toss it out-and DON’T BREATH THE FUMES. I do not know the formal name, but a form of cancer (killed my neighbor) is called “Asian woman’s syndrome” because traditionally, with wok cooking, a lot of Asian women have inhaled hot oil-don’t do that. If oil starts to SMOKE-danger, danger, danger. And you don’t have to be a woman, or Asian, to die from that. Don’t inhale smoke from any source.
For those people can cooking oils be used to wear on the skin as a penetration moisture?
Aleppo Castle Oils. I love this, but the ingredients read: First cold press saturated fat, 2g trans fat 0, polyunsaturated fat 2g, monounsaturated fat 10g, cholesterol 0mg, sodium 0mg, total carbohydrates 0g,. Tastes great, low price, real olive oil???
So the American Heart Association is saying this? These claims are soooo not true, that it should be ilegal to publish them. Maybe they are being sponsored by Canola. Canola oil contain Sodium Hydroside and bleach, for oil separation and clarity. Do they even know the healthy risks that come from that? Frankly, now any stupid monkey with a camera and a computer can claim to be an expert.
7 Good Cooking oils;;Cannola oil,Extra Vigin Olive oil,Peanut oil,Coconut oil,,Avocado oil,,Sesame oil,Safflower oil,……..
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just started keto, hope its not too late. thanks for you help
Pure olive oil is green not pale yellow. Has anyone tried Cleanthi olive oil? Found them online.
what about palm oil if it hasn’t been processed..in Malaysia we have Caratino..a brand of palm oil
I always remember my Mother back in the early sixties calling Margarine ‘cart grease’ as she said all it was good for was greasing the wheels of carts! She cooked with lard, dripping (beef fat) and butter……I should have followed her advice and not the so called experts and kept away from low fat ‘healthy’ oils! Just goes to show Mother knows best!
Love this video extra virgin oil so true tastes amazing for cooking
So is ALL extra virgin olive oil cold pressed? Some say cold pressed on the label and others don’t.
Canola oilCanadian oil low acids..
There is no such canola plant.
how bout palm oil? anyway cooking with monosaturated fats is no good they oxidate in heat, saturated are the best for cooking. i do keto and omad i never fry anything, boiling in water preserve more nutrients
very informative video! i’ve been researching more about these oils and found out that there are only two ingredients listed on that Baguio pure vegetable oil100% pure coconut oil and vitamin A palmitate. I’m not sure what vitamin A palmitate is but it does say that it has 100% pure coconut oil. how is it different from the other coconut oil in the jar?
Love where this is going.. please do a video on your other go to ingredients and brands.. preferably ones that are not endorsed haha. Also cooking materials and utensils, like your pots and pans would be nice..
Thanks for the info buddy. I’m definitely going to change the types of oils I use
Thank you Erwan, I honestly wanted to know what kind of cooking oils is best to cook with because I’m trying to be more aware of what i eat & then I see your video on my notifications so I appreciate the time you put into making this
Btw I wish I had a boyfriend who knows how to cook as good as you, I wouldn’t mind if he made better dishes than I would haha
Wow, thank you Joanna, that was great information! I’m glad you mentioned grape seed oil, and confirmed the good things I’ve heard about avocado oil. Keep up the great work.
Aldehydes are scary. What vegetables is that Baguio oil made from? Palm oil is pretty bad I imagine. It coagulates at room temperature.
In europe there is no regular olive oil. We only have extra virgin olive oil.
Now that’s very helpful. Thank you. Just hit the subscribed button. #knowyouroils
I used to intern at AHA and let me tell you these people have NO EDUCATION!! It is unbelievable the information they put out to the public.
Dr hyman, is that black seed nigella sativa or blackcumin seed?!