The Best Cooking Oils for Weight Loss
Video taken from the channel: DoctorOz
Which Cooking Oils are Safe? (Which to AVOID)
Video taken from the channel: KenDBerryMD
Products Explained: Know Your Cooking Oils
Video taken from the channel: Erwan Heussaff
7 Healthiest Cooking Oils For Different Types Of Cooking
Video taken from the channel: Bestie
7 Cooking Oils Explained At Costco..The Good, Bad & Toxic!
Video taken from the channel: FlavCity with Bobby Parrish
What Oil to Use? 10 Best & Worst Cooking Oils | Joanna Soh
Video taken from the channel: Joanna Soh Official
Healthy Cooking Oils 101
Video taken from the channel: American Heart Association
Typically made from a blend of many different oils, like sunflower, safflower, peanut, canola, corn and soybean, vegetable oil is very affordable and neutral tasting. It.Pressed from the rapeseed plant, canola oil is similar to vegetable oil in flavor, color, smoke point, and usage qualities. Both canola and vegetable oil can be used in salad dressings. Finish.
The 10 Best and Worst Oils For Your Health. Olive oil. Getty Images. Nutrition and cooking experts agree that one of the most versatile and healthy oils to cook with and eat is olive oil, as Coconut oil. Vegetable oil.
Canola oil. Avocado oil.Roundup of the Best Keto Oils.
The list below is sorted alphabetically and doesn’t imply a ranking. With some exceptions, all of the cooking oils on the list are excellent choices for frying, sautéing or drizzling over meals. The type of oil you should use often depends on.Canola oil has the smallest amount of saturated fat and the most heart-healthy omega-3 fatty acids of any of the common cooking oils. It’s also a good source of vitamins E & K.
Canola is a stellar cooking oil because it has a neutral flavor, light texture, and a fairly high heat tolerance. Canola is a stellar cooking oil because it has a neutral flavor, light texture, and a fairly high heat tolerance. You can use it in recipes such as stir-fry without impacting the taste.
Safflower oil. If you’re still skeptical of vegetable and canola oils, may I recommend safflower oil. Shaw says that safflower oil is low in saturated fats, high in.When it comes to high heat cooking, coconut oil is your best choice.
Over 90% of the fatty acids in it are saturated, which makes it very resistant to heat. This oil is semi-solid at room.The Best Olive Oil for $10 or Less (per 500mL): Colavita Italian Blend. Chris found this oil floral with a nice aroma and a touch of pepper.
While some bottles in this category were insipid or.One way you can do this is by choosing healthier nontropical vegetable oils for cooking and preparing food. Use these oils instead of solid fats (including butter, shortening, lard and hard stick margarine) and tropical oils (including palm and coconut oil), which can have a lot of saturated fat.
Ep 4: Which Cooking Oil Is Best For Me? 03 May 2020 11:00PM (Updated: 04 May 2020 03:16PM) From palm, canola, sunflower and now even olive, coconut and macadamia! People are cooking.The best cooking oils are fresh, organic, and cold-pressed. They’re rich in omega-3 fatty acids and stand up to the level of heat you plan to use.
Olive and avocado oil are mostly monounsaturated fat and excellent choices. Sesame and walnut oil.Oils with high levels of saturated fatty acids are the best choice for cooking.
Monounsaturated fatty acids don’t pack together as tightly as saturated fatty acids do. They are relatively stable when exposed to heat, however, and work well when cooking at low-to-medium temperatures. Polyunsaturated fatty acids don’t pack together very well.Almond Oil It’s high in monosaturated fat and vitamin E. Refined almond oil has a high smoke point, so it’s good for high-heat cooking such as searing and browning.
Unrefined almond oil has a nutty.Olive oils typically have the highest percentage of monounsaturated fats among cooking oils (although some high-oleic versions of other oils may have artificially boosted levels of monounsaturated.
List of related literature:
|
|
| from Textbook of Natural Medicine E-Book |
|
|
|
| from Paint in America: The Colors of Historic Buildings |
|
|
|
| from Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and Performance |
|
|
|
| from Cooking Basics For Dummies |
|
|
|
| from Peak: The New Science of Athletic Performance That is Revolutionizing Sports |
|
|
|
| from Healing with Whole Foods: Asian Traditions and Modern Nutrition |
|
|
|
| from Dietary Patterns and Whole Plant Foods in Aging and Disease |
|
|
|
| from The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance |
|
|
|
| from Lupus: Alternative Therapies That Work |
|
|
|
| from Handbook of Nutrition and Diet |
110 comments
Keep it up AHA, when the majority learn the truth of your lies you’ll be lucky to get a jail cell.
Hi Ken. We have a farm here in the UK that makes cold-pressed rapeseed oil. It’s delicious and, I believe, not factory-made. Does this fall into the bad category with the rest of the seed oils? Martin
Coconut Oil is the Best. Take as much as you can. Bullshit of saying the saturated oil are the best at natural state. And you avoid talking about Palm Oil? There have been using in Africa for thousands of years. What is the heart diseases rate in Africa?? I suggest Say You Are AN Real Culprit…
Do you enjoy cooking? Would you consider any of these cooking oils after watching this video? If you enjoyed this video, please give it a like and share it with your friends! ��
Thank you so much I am learning many things thank you so much God bless you
I cook a lot in a wok and olive oil is really not a choice because it has a low smoke point and has a strong taste. I usually use canola and peanut.
ALL THIS INFORMATION IS TOTALLY INCORRECT! DO YOUR DUE DILIGENCE TO OBTAIN THE FACTS! YOUR IMPROPER RESEARCH LEADS TO IMPROPER INFORMATION BEING DISSEMINATED!
can u do a video about the kinds of rice? brown,red,white etc. ��
I only wanted to know the best oil for my wok and for deep frying… instead, my brain exploded as i think i heard something about Star Treks Phase Inducer and how the photon cannons work?
Apparently they didn’t get Dr Esselstyn’s message “No oil”…. “NO OIL”
Very informative. Great to really have the different types of oil used and explained how they should be used. Curious, you wear made in MNL, but no accent, so you are “mistos”? Especially your name, not a typical Pinoy name. But I’ll watch your posting.
So coconut oil is not bad right? Despite being high in saturated fats?
yeah im sticking with olive oil dont care how expensive it is my health is more important than saving a few dollars
Thank you so much for sharing the important information here
my grand mother has been taking black seed oil as a child and she 70 its not new
Sooo…
We should have led with!
“TO HELL WITH CAONLA OIL”
Common!
It is normally with extra virgin olive oil it’s even mentioned at the bottom of the bottom the bottle
It should be used for recipes that demand extra virgin olive oil, it’s only used for fast cooking recipes like:sauted mushrooms, alio olio pasta and few salads.
Extra virgin olive oil is not used for normal cooking.
Olive oil can be used for normal cooking
Eating green leafy veggies raw without boiling or cooking with healthy fats like ghee, is unhealthy and toxic. Even black cumin seed oil can’t save that person
What do you store your used Bacon Fat in? Where to keep it? For how long? Thanks
AHA is trash, change my mind. Sunflower, peanut, and canola oil are all VERY BAD for you. This video is only 3 years old ffs… thought it was going to be at least 20 years old with this garbage information. Stick to avocado oil, EVOO, coconut, and macadamia nut. Always aim for extra virgin, cold pressed, unrefined, and organic. Your welcome. Employ me AHA…..
Man i love how you are very pure and clean in selecting what you eat.. so please read about how striking the head of cows or lambs or any other animal with an electric shocker before slaughtering it and what retaining the blood in the tissues of the meat does to the purity and hygiene of it. add to that the suffocation of the chicken instead of slaughtering them which in turn retains the blood in the tissues of its meat too….
Woah man u a true savior in my country ppl dont have enough knowledge i used to cook in Olive oil then i start hearing its not good for cooking lol
The healthiest oils are natural like beef tallow, lard and coconut oil this is stupid olive oil is good too but not for cooking
Dr Berry, thanks for all your great videos. What about chicken fat for frying in? I make dog food for my 2 dogs out of chicken quarters and always have lots of chicken fat left that I’ve been freezing. I refrigerate the broth and it solidifies on the topthen I just scrape it off the top and freeze.
would be interesting to know the dollars that the AHA receives from the food processors and drug companies
This is bullshit. Just because olive oil smokes it does not mean it goes rancid. Fake news
Can-oh-la-la! Good grief. Made from genetically modified rapeseed oil which is used to lubricate machine parts. In Canada. Hence, Can-o-la. My wife and I get indigestion from this oil. I suspect that all those university hospitals and medical associations like the AMA, get a lot of funding from food companies. So they are very defensive about Canola. Fine. But I’m staying away from it. My principle is this: minimize oil use to the lowest possible level, and if you do consume oil, get only cold pressed oil. In India, there has been a dramatic increase in the use of RICE BRAN OIL. But mostly what is sold is chemically refined and likely quite unhealthy. I’m an MD, an Internist. The AHA putting out a video with this info? Good grief.
Anything with dairy or lard will raise your cholesterol. Avoid animal byproducts to lower your cholesterol. This guy is uninformed.
How about High Oleic Sunflower Oil? It has almost identical fatty acid structure as Olive oil (75+ oleic acid content), no trans, rich in Vitamin E and is NOT a GMO. Smoke point 235 C +. Why is it not viewed here?
I do not use conola oil for cooking but for making mayo, is it still that bad?
I would like to know what are thoughts. I came across Organic Chosen Blend Cooking Oil. organic high-oleic safflower oil, avocado oil and coconut oil would you consider this a good oil or bad knowing there safflower in it
How is almond oil for cooking please do talk about almond oil too
Oliv oil is no good for deep frying
Some sources put the smoke point of olive oil somewhere around 374–405°F (190–207°C) (17). This makes it a safe choice for most cooking methods, including most pan frying. Summary Extra virgin olive oil’s smoke point is somewhere around 374–405°F (190–207°C
Non of these oils are good for our health. People should stop consuming oils in cooking. Better boil your food in water and live healthy and longer.
The American Heart Association should take this video down. Let’s talk about inflammation and other complications that come with consuming ‘vegetable oils’. These are just highly processed poison. Eat real foods, and real fats to heal your body.
Oils are so confusing, I thought canola oil was heart healthy. �� Now I’m not so sure. ����♀️����♀️ I also heard that coconut oil is bad for you. ����♀️ Yikes is my information backwards or can coconut/canola oil be bad and good at the same time? ��
Your information is all wrong with Canola and Extra Virgin Oil…..EVO is only use for salads never for cooking let alone frying,..
Bad advice, how can anybody with a brain think this oil is good. Your body needs natural fats.
Get to know about best and most affordable cooking oil
Rice bran oil
https://youtu.be/RLArMW4-CFE
Pretty odd that your advice goes directly against the American heart association and Harvard university’s recommendations, saturated and trans fats both have been proven to increase LDL cholesterol increasing your risk of atherosclerosis, canola is low in both saturated and trans fats and even has a significant amounts of Omega 3 fatty acids which also have an anti-inflammatory effect in the body, decrease the growth of plaque in the arteries, and aid in thinning blood.
hi Erwan! great video, very informative! I didn’t know that canola oil is very bad for our health. yes I do have acid reflux ��. and I thought that Extra Virgin Olive Oil is much better for sauteing or frying eggs than pure olive oil and pomace.
Have you considered that possibly there is a symbolological, consumeristic correlation between the product rapeseed oil and black seed oil? I think psychophysiologically it could be considered a sociolinguistic marketing ‘health’ ploy to control human reproductive cycles, impair psychocardiological development, and control the human mind.
So from an informed perspective, one could consider that perhaps ‘health’ culture could be constructed sociolinguistically to create separation altogether.
One can never know what one is truly putting into one’s body unless one has one’s own laboratory
Absolutely unbelievable that this kind of misinformation is allowed
Hi erwan! i would like to ask where do you buy your Spectrum coconut oil here in the philippines? I am badly in need of that coconut oil. I was diagnosed of kidney disease and i can’t resist to eat fry foods. I think this oil would help me. Thank you erwan. please notice me. ��
This food is brought to you by The American Heart Association, who used to label foods like Cocoa Puffs as heart healthy…good to see that many people are starting to wake up.
Back in 2009 when I finally figured this out, I took my bottle of vegetable oil out to the garage to use as a lubricant.
Back then, nobody would listen to me when I warned them about the dangers of seed oils and sugar.
Now, many more people have seen the light. Good to see people questioning the major corporations and groups like the biased AHA.
I use Virgin coconut oil every day cooking and mix with Lemon new to your chanel
If you listen to this propaganda you deserve to be Sick. When I removed vegetable oils, seed oils out of my diet my diabetes Miraculously went away. This is the truth and let the truth set you free. Hopefully from vegetable oils.
Request for Product Explained: Condiments/Processed Seasoning. Thank you!
Every italian olive oil bought in the US comes from tunisia. Go for greek olive oil and order it directly from greece.
Wait, why does it sound MUFA is better than PUFA? I might be wrong but my high school science taught me that PUFA is a lot healthier.
Thank you Dear, very important, you might want to touch on “smoke point” and why you don’t want to go past that point; smoking oil is dangerous (the fumes) and should be tossed out, start againt.
lard, butter, and tallow are not as bad as believed vegetable oils have always been the real culprits as they are highly refined and and very inflammatory. Coconut was scathed as it is not native to North America and competes the unhealthy oils you mentioned.
What about gingerly oil? Can I get some advice on that? Thank you.
What about extra within rapeseed.. I though I am doing better the oils oil for years now.. it’s not processed. Could you tslk about the processed vs cold pressed oils differeces
I have been using Canola oil all my life in cooking,frying,sauteing, etc. Iam still a healthy 67 years old and my wife and kids are all healthy as well,Thank God.Canola oil is bad if you drink it lol!
Pull the other one AHA we slowly are begining to understand that animal fats are way more healthy and natural than this crap. Those companies that sell these products must be paying you a small fortune to push these unhealthy toxic sludge on us
How is peanut oil for frying? It has been my go to for years, hard to find but moderately priced.
OMG i have been sunflower and canola oil for years���� What about mutard oil?please give your opinion on this oil too.����
I have been told to avoid RICE BRAN OIL as” it is cause of both inflammation and the mitochondrial dysfunction which is believed to be causes of insulin resistance.” Dr. Paul Saladino, Dr. Cate Shanahan, Dr. Michael Eades and others have been quoted for above opinion.Please guide.
how about a know your pasta? noodles? thanks! great video by the way..
Way to go AHA. You are keeping the pharmaceutical industries in business with your false information
No living things cook their foods nor eats oil.Yes,no animals drinks milk after weaning off milk except us humans,only babies drinks milk,all animals drinks their mother’s milk,humans drink milk from an animal whose physical structure is totally different,lactose intolerance?Cow is mummy.
California olive ranch extra virgin olive oil?
https://californiaoliveranch.com/
Why does he pronounce his own channel wrong? It’s flavecity then. Otherrwise it’s flav city.
1st Avocado
2nd Coconut
3rd Extra Virgin Oil
Please Please Please
avoid CANOLA OIL
how about sunflower oil? what I’m using now is a mix of olive oil and sunflower oil.
Just read by Dr. Mercola that most avacado oil is rancid and made from rotten avacados. Can you research this please? Thank you.
Any young aspiring filmmakers here like me? Comment here and ill sub to your channel. Let’s support each other and grow together! #wanderlust
what about palm oil like dr.burg on utube talks about its also in the coffee creamer i buy does anyone know
Visiting in India now. RICE BRAN oil is VERY popular sold as Saffola. Possible slight arsenic contamination but in research I’ve found it is quite OK…
Can sure see the heart association is bought out. Canola oil is garbage. That’s as far as i got.
Everyone acts like they’re a doctor here. If you know so much then why are you here? PSA… don’t drown your food in oil, use in excessive amounts, or use daily. Just like other high calorie dense foods. The point of this video is to compare the oils. It never said anything was “healthy”.
shrtlink.ca/sh0w202sqirtxxx
අතු සහ බඩු ගොඩක්යැයි පොලිස්කාරයා පවසයි
We use coconut oil and olive oil. It is the best those days our country people lived more than 100 years. I am from Srilanka.
I see nothing but people complaining but when I search healthy cooking oil these are all that show up. How about you guys make a video showing healthy oil instead of bitching about other people being wrong?
Bestie is living the content of health. Like workouts and all. Honestly I’m just kinda getting my butt from bed and forcing myself to workout.
I tend to fry with grapeseed oil. Nice high smokepoint. I don’t do deep frying, like ever though.
Everone at the AHA should be terminated for this vid. But now I understand what they did. More sickness, more money for them. Sad.
Canola Oil is toxic really? Many articles online discuss it being the best oil in terms of saturated fats to monosaturated/polyunsaturated fats ratio
The truth is you need a varity of fat, My goto fat is bacon fat. I used to think it was unhealthy, but then found out its one of the healthiest fats. I also use grape seed which people say is unhealthy, sesamy, walmut, flax seed oil, coconut, canola….. There are many kinds of omega 3 and omega 6 fats. some are much better than others. Just eat a variety of fats and you are good to go. Except margarine. that stuff is nasty.
我要為Canola oil 平反。唔可以因為佢係由rapeseed (壞油）品種，大可網上比較一下，同埋生產便宜就係唔好。
而另一點有關Trans Fat ，因有分作人工及天然，此油為後者。反而會對降低心臟病發率
Thanx bobbi ur an angel..my freind gave me a heart attack when she told me olive oil cannot be used for cooking for the same reasons u said in vedio…thx will definitely put my hand on this olive oil…������..cheers
I got an ischemic stroke after 5 years using canola oil, now I turn to virgin coconut oil for cooking or salad and i feel more healthy
Canola, soybean, vegetable. Peanut oils are all garbage. Best ones are coconut oil, extra virgin olive oil. However, Avocado oil is good for vegetable salad.
I took nutrition in nursing school, canola oil is the best cookin oil even better than olive oil. coconut oil is bad bad bad.. Has lot of saturated fatty acids
Canola, tastes like shit. Canadian gov paid FDA $200K to approve a not fit for human consumption oil meant for lubrication.
Here in the philippines canola oil is the best buys in the market..my sister is always buying it…my goodness this oil is not good at all..thnx for your warning us canola users,..
Oh my goodness what terrible misinformation. One could almost think your trying to make people sick ��
i wanna bake a cake but i only have olive oil……. is that going to be an issue? do i need to get vegetable oil?
and alwayy when say extra vingin olive oil and normal olive oil need to understand differnce. Extravigin oil is more pure in colour but not take heat so much than normal olive oil wich is best for taste and cooking,
Read “The big fat surprise” by Nina Teicholz. Vegetable oils are all about profit margin, not your health.
Most of the olive oils from Costco are in Plastic Bottles, so now I buy from Walmart or Superstore, they come in glass bottles
Personally I love how vegetable oils give me oxidative stress, inflammation and weight gain because my body can barely burn it.
Pathetic, fvcked up propaganda shyt YouTube has recommended me on my feeds. ������
80% of the extra virgin olive oils are fake, mixed with other unhealthy oils, some of them have artificial flavor and color.
I would like to see more on keto diet I’m a Diabetic please thank you
In Vietnam, all of the “worst” oils you mentioned are claimed to be “healthy”, “good” for your health and contains omega 3,6,9, vitamin E,A, etc. They keep praising the benefits of rice bran oil, soya bean oil for your heart and even sell them more expensively than coconut oil (because in VN, coconut is abundant). So you’re saying that they are all lies?
I only use avocado,walnut,hempseed oils to cook or grapeseed oil
thank you so much for this video. so much info and great tips:)
What are your thoughts on MCT? Is it a stable oil? It is also sold at Costco.
Million of Indian used this for thousand years but they are okay
Hi, thank you for your video, how about corn oil? Is that a good one for cooking?
I buy canola oil because I heard that that it’s better than corn oil, besides it’s around the same price range.
Do the complete opposite of what the AHA recommends. This is pure lies and corrupt to the core.
I do not agree with the extra virgin olive oil. We use it so much in Italy to cook “spaghetti con le vongole”. The most famous Italian dish is made with pasta, garlic, extra virgin olive oil and pepper and heated up with medium high heat. Btw. Nice tips.
What’s the difference between oil spray and regular oil? Why does avocado oil have 130 cal for a tbsp and 0 cal for the avocado oil spray?
Those food and drugs people are wicked, they stood up in Parliament and said that coconut oil is bad for us because they were paid to say that. Knowing full well the truth and pushing the synthetic oil market because of money.
Lard and butter are best… canola oil is most toxic even the bacteria won’t eat it
.
I have been told to avoid RICE BRAN OIL as” it is cause of both inflammation and the mitochondrial dysfunction which is believed to be causes of insulin resistance.” Dr. Paul Saladino, Dr. Cate Shanahan, Dr. Michael Eades and others have been quoted for above opinion.Please guide.
Coconut oil is the safest oil. Canola oil is said to be unsafe.