Table of Contents:
6 High Protein Meal Prep For Weight Loss
Video taken from the channel: TheSeriousfitness
MEAL PREP WITH ME Easy & Fast High Protein Meals for Fat Loss
Video taken from the channel: Rachel Aust
6 high protein recipes for daily diet | high protein snacks and breakfast recipes
Video taken from the channel: Hebbars Kitchen
Quick And Delicious High Protein Meals • Tasty
Video taken from the channel: Tasty
6 High Protein Recipes For Weight Loss
Video taken from the channel: TheSeriousfitness
BEST MEAL PREP FOR FITNESS | CHEAP & EASY HIGH PROTEIN MEALS
Video taken from the channel: Jon Venus
7 High Protein Breakfast For Weight Loss
Video taken from the channel: TheSeriousfitness
Salmon is full of good-for-you omega-3s-and boasts 21 grams of protein per three-ounce serving. If you need new easy high protein recipes, try this honey garlic salmon that only requires five ingredients. 9 of 21 Black Bean Lentil Salad with Cumin.Sort by: 21 High-Protein Recipes With Eggs.
Pack your meals with protein with these egg recipes. Each serving has at least 15 grams of protein to keep you Chicken & Kale Soup. Coconut Shrimp Curry with Instant Ramen Noodles. Vegetarian Quinoa-Stuffed Peppers.
Instant-Pot Sausage & Peppers.In this recipe, you’ll coat protein-rich salmon fillets with a glaze made from chili sauce, soy sauce, and rice vinegar. Give them a quick sear before serving atop fluffy brioche burger buns with crisp watercress salad.
25 minutes and you’ve got yourself a.You will fall in love with these healthy, high protein recipes. Best of all, you’ll never have to worry about not getting enough protein again!
Find your new go-to protein recipes here. Browse Recipes. Lemon-Chili Shrimp Quinoa Bowls. January 6, 2020. Air Fryer Turkey Breast.
November 2, 2019.Perfect for post-workout or as healthy dessert alternative, this high-protein mug cake recipe is packed with all the flavor without the guilt. 0 Comments. 0 Reads. Easy Chocolate Protein Brownie Recipe. Indulge your taste buds into this delicious, protein recipe! Packed with high.High Protein Breakfast Recipes 1. Strawberry S’Mores Crepes with Chocolate Almond Butter Some mornings call for breakfast that’s a little more like.
Consider this a high-protein, low-carb beef recipe that you can set, forget, and serve up to 10. A bottle of salsa verde and a can of green chiles infuse each bite of beef with a healthy dose of.This flavorful garlic shrimp and quinoa recipe from Well Plated is made with just one skillet, so it doesn’t require a ton of cleanup.
Plus, shrimp are one of the leanest protein sources aroun.Find healthy, delicious high protein dinner recipes, from the food and nutrition experts at EatingWell. Honey-Soy Broiled Salmon A sweet, tangy and salty mixture of soy sauce, rice vinegar and honey does double-duty as marinade and sauce.Lucky for you, I did some digging and unearthed 27 recipes that take less than 20 minutes to make and contain at least 15 grams of protein (the.
With ingredients like black beansand eggs, this quick recipe for Mexican stuffed sweet potatoes gives you 12 grams of protein to fuel your day! Increase the amount of beans or eggs, or incorporate.Though meat is off the menu, vegetarians have plenty of options for getting protein in their diet.
These recipes feature high-protein foods like eggs, lentils, and curry.7-Day High-Protein Meal Plan Peggy Woodward, RDN Whether you’re boosting protein to support weight loss or build muscle, this meal plan provides a foundation of protein-rich main dishes to support your goals—just add sides, snacks and beverages.Gorgeous salmon fillets lay on a bed of French green beans, butter lettuce, English cucumber, yellow corn, and hard-boiled eggs for a seasonal salad with 23g of protein.View recipe: Summer Salmon Niçoise Salad.Combined the oats, water and a pinch of salt in a medium sauce pan. Bring to a boil over medium high heat.
Once boiling, reduce the heat to medium low and cook, stirring frequently, until the oats are soft and creamy, but with a little bit of “run” to then, about 3-5 minutes. Transfer to a bowl, stir in the protein powder and sweeten to taste.
List of related literature:
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| from Remington: The Science and Practice of Pharmacy | |
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| from Living the Low Carb Life: From Atkins to the Zone: Choosing the Diet That’s Right for You | |
| |
| from Foods & Nutrition Encyclopedia, Two Volume Set | |
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| from Williams’ Essentials of Nutrition and Diet Therapy E-Book | |
| |
| from Treatment of Voice Disorders, Second Edition | |
| |
| from Natural Bodybuilding | |
| |
| from The 80/20 Diet | |
| |
| from Athletic and Sport Issues in Musculoskeletal Rehabilitation E-Book | |
| |
| from Textbook of Natural Medicine E-Book | |
| |
| from The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great |
314 comments
The estrogen in the soy milk will really ruin your testosterone
Thank you for these food recipes! All food is good food! You’re beautiful ✨☁️��⚡️�� ✰!
It’s nice but very very fast I can’t following the steps and recipes
Can someone help me. I cant seem to find the shopping list as what is it listed?
Am i the only one who cant eat chicken the second day as it stinks?
Hi,can you please display the ingredients name in the bottom as we cannot see the names on the top, because it is white in colour. I am not able to Catch your speed ��
Am Gona have to try and cook these even though iv never cooked in my life lol or maybe find a wifey that’s a good cook ��
Sadly I do not have the time to spend the day cooking or the room to store that amount of food but you’ve given me some good ideas here I love pesto and chicken I’ll be doing that, I like that your recipes are simple, unfortunately I’m a very fussy eater and I don’t like much in the way of meat so just chicken, Cod,haddock and tuna for me,
I’ll have to think of a few ideas as I want to lose my belly fat, keeping the food interesting and tasty is a challenge for me, much to ponder, ��
If I do start taking this stuffs then I will die by hunger ��
These dishes are certainly not HIGH protein..they have some Protein per gram yes.
Great info condiments and salt could elevate the flavor even more
Chole mein koi protein nahi hota hain kale chane mein hota hain
You have the most effective channel & I love it!! This was great cause I ran out of food ideas & was moments from hitting McDonald’s ����
I note most dont realize the true season in the garlic,onions, peppers, bay leaves. With those ingredients when extracted you dont need to many sodium seasons add that blots you raise blood pressure and dehydrates.
Nice got some apples add a blender cut it up got a cutting board got a knife it’s getting there
Hi, have you considered this diet plan known as the Custokebon Secrets? My work buddy says it helps people lost lots of weight. Is that possible? I also noticed many excellent review about this diet plan. Thoughts?
coffie with choco protein have more protein than thist ultra super healthy foods ��
So many people trying to loose weight while I’m trying to gain weight
Me: watchnig the video
Also me: look at the title to make sure that I really watchning breakfest, not lunch ideas xdd
These are so oily
Which can’t be healthy ��except sprouted chana chat
Is the diced tomatoes in the stir fry from a tin or did you dice them yourself?
I love watching your videos. They are very helpful for making healthy meals! Plz keep making more! I want to continue watching your videos! Thx
I guess we are still living in the 90s and egg yolks are bad for you? And oats are good for losing weight? These ideas are slightly better than what most Americans eat for breakfast, but still not ideal…
I lost over 20lbs in two months. Just visit a website called NextLevelDiet, choose the foods you like and they will provide you with 30-DAY diet plan and training plan. Finally I got my six pack:D
NextLevelDiet website makes it simple. Select food you like and they give you PERSONALIZED meal plan with tips, TRAINING PLAN and healthy recipes.
These recipes look like they’d taste terrible. And that’s coming from a veggie lover ����♀️
I only liked the last one lol sorry your recipes are taking too much time
If you put a small wet towel under ur cutting board, it won’t move at all.
Dude what the hell!! Give us some similar vegetarian Recipes as well!!!
My excitement to use “Yamzoko Weebly” (Google it) fat loss program is at all time high. I didn`t alter my diet plan and also did not boost my exercise level. More than a period of a month, I shed around 6 lbs. The procedure has allow me to ate lesser and getting full is a lot quicker..
Quick and Easy… PUTTING SOMETHING IN THE OVEN TAKES TIME GOD DAMMIT
Do people really have vegetable stock and broth at home? Every recipe I see on YouTube needs them like it was normal to just have it in your fridge.
Meat and eggs gives you bad proteins and my u have fatiuge so its better to eat ur greens
Man, all of us are not cook chef or have much time on morning. Better option is white cottage with onion, cucumber salt and pepper. Eggs without yellow only white? Pfff i dont have much eggs to do this. What i do with all of these yellows eggs? I m on diet cant eat cookie. So hand down.
This is perfect for me dude, Eroski is 2 minutes from my home.
Sou apaixonada nas suas receitas, fico louca de ver suas habilidades, e sua rapidez.
There’s more sugar in an egg white than in a egg yolk… begins very wrong.
Starting a “BREAKFAST recipes” video with an onion mmh…. It’s a no for me
I love this channel but some of the ingredients I don’t so I find a replacement but still love them and can’t wait to try it thx so much
Your Channel is my favorite! ❤️ I told everyone about your recipes, they are so easy to cook, delicious and healthy!
You haven’t mentionned how do you deal with pesticides on all those veggies?
Cutting up things before putting them in a blender, leaving it egg yolks to be replaced by cheese.
How this video got so many views I have no idea!
Los españoles tenemos que enseñarle al resto del mundo la diferencia entre comida y desayuno
Anybody here wants to know what to do with the egg whites after cooking?
When it comes to eating healthy, you must never fall victim to modern day fad diet plans. Extreme diets are a risk for your health, especially ones that seriously limit your everyday nutritional intake. Many of these fad diet plans work for a short time period and then the benefits decrease after a while. You should search Custokebon Secrets on google since it isn’t just another fad diet where you starve yourself.
“high protein”
All amateurs and profissional bodybuilders: HAHA.
i just was searching about good and healthy food but guess what i found my self im alredy do this all just sometimes i eat fishes and all this stuf in vedio ^^-
Wow simply awesome��, trying to learn from you��like your setup so muchh��
Hey im Asain so meaning we eat white rice everyday so is it bad and if it is how can I find a way to lower that
As Random Ronnie said below. Thank You! for adding the shopping list. That was a WOW! factor for me. I’ve never seen that before, it makes things that much simpler. <3
What is Custokebon Secrets and how does it work? I hear many people lost their weight with this popular weight loss secrets.
Can u do some thing like this without baking involved? Everyone cannot afford a microwave oven
I`ve been employing this unique “Kοnοnοz yyd” (Search on Google) around 5 weeks, and have got rid of around 10 lbs, and 3 inches from the waist. This makes me a lot more energetic daily after I have burned a few of my unneeded excess fat..
Visiting Next Level Diet was a life-changing decision. Who would have believe that creating a diet plan is so easy.
Thank you Rach! This is perfect especially because you’re from Australia so I can somewhat mirror your ingredients a lot more than an American lol also, so crazy but my boyfriend and I were planning on meal prepping very similar dishes so thank you for taking out the grunt work for us! Haha keep up the great content ����
Hi, why did you add tea bags while boiling chole? Thanks in advance! ��
It’s a lot easier to stick to your diet plan when you know that you can have cheat meal twice a week without ruining your progress. Guys from Next Level Diet are doing a great job. Visit their website and see for yourself.
Yummy!! I love eggs!! I’ll try it! Thanks for sharing! Keep it up!:)
I have always linked word ‘diet’ with starvation, until I discoverd website *Next Level Diet*. With their diet plan, I am never hungry and I am still losing weight. Amazing!!!
Thank you for breaking down to small details. I just need to find the time and motivation to do this. I love the Idea
I know this video is kind of old, but wow thank you. Real meals that actually look appetizing, and the grocery list?!??! Definitely gives me more motivation to eat better and meal prep. Thanks again.
I have always linked word ‘diet’ with starvation, until I discoverd website *Next Level Diet*. With their diet plan, I am never hungry and I am still losing weight. Amazing!!!
moong dal idli perfect bni thank u so much for sharing this….sbko ye jrur try krna chahiye
Yes, I too am guilty of jumping from weight loss plan to others as well, I do believe that I must have tested every weight-loss system that was available, however in the end not one of them helped me to reduce and keep the weight off. I ended up trying for the very last time with the Custokebon Secrets because my buddy who told me amazing things about it and so far to date I have effectively lost 19 lbs in 4 weeks!
I have lost 28 lbs. with eating oatmeal everyday for breakfast, of course exercising helps A LOT!!!!
I never thought that I was eating my oatmeal healthy because I put strawberries and honey into it. I’m 14 lbs. away from my goal!!!! Yeeeeettt.
The way I eat my oatmeal is strawberries and honey. But I only use two strawberries and 1tsp of honey. For lunch, I make sure to have something light, it can be tuna, chicken salad, or chicken. Last for dinner, eat before 6 p.m. and make sure it’s lighter than lunch. I usually eat a salad or chicken with veggies. But off the bread, take away the snacks, drink a lot of water, and most importantly have confidence that you can do it.
Eating these meals won’t necessarily help because everyones body is different. You need to figure out what you can’t and can eat.
Is it ok to re-heat when eating? how to avoid the nutrition being lost to re heat? Thanks:)
Visit Next Level Diet and make your own body transfromation!!! I LOST 18kg. Unbelievable!:D
Do anyone know about Custokebon Secrets? Does it really work? I hear most people lost their fat with this popular fat burn diet plan.
Hi! Thanks for this useful video. By the way, I notice many people keep on talking about Custokebon Secrets (search on google), but I’m not sure if it is really good. Have you thought about Custokebon Secrets? I’ve heard many great things about it and my cousin lost crazy amounts of weight with it, but she refuses to tell me:(
A little top to make it easy.
You prepare on sunday/monday your 9 Meals.
you Set them in the fridge.
On Wednesday/Thursday you prepare the next meal prep with 9 Meals (you can use the same Meals or other meals).
You now have 18 Meals. But for 7 days (1 week) you need 21 meals.
The perfect Thing is that you now Can eat out sometimes or it with you Partner at some days or eat a “cheat” meal, but the most of the Time you are verry verrry healthy
Stop wasting your time on calculating every
single calorie. Visit NextLevelDiet and check your calorie intake for
FREE.
You can choose any kinds of fruits, nuts, vegetables and meats and get
personalized meal plan which contains only food you like.
I see they got tired of cooking in the end and just decided that protein powder was the way to go ��
This “Kοnοnοz yyd” (Google it) is a eating plan that I have utilizing just for Five weeks already and that i have dropped 10 lbs already and also cut 3 inches off my waist. It supplies me personally the power i need and then getting rid of excess fat then any of the others..
Very good meal that actually look delicious ��. Thank you for sharing.
These are actually really solid. Prob ain’t going to make any. But they are indeed nice!! I’ll stick to my basic eggs and oatmeal
Absolutely no proteins in those dishes. Especially from tofu.
Thanks man! Very helpful when youre living by your own as a student and train alot! Looking forward into your videos
Who would have believe that I will finally find a diet that works. It’s called NextLevelDiet and you are just a few steps away from getting your diet prepared. Trust me, don’t waste your time on stupid diets and fat loss pills or teas.
just now seeing this, but the macros for these seem like they would be great, however do be careful with the amount of sodium and fat in some of these products. Pesto often times is very high in fat and calories, I’ve seen some that have been 150 calories for 1 tbsp of pesto. Additionally taco seasoning is very high in sodium, there are options where you can opt for less sodium and what not, so just be aware!
This is very useful and interesting video friend thanks for sharing us have a great day stay connected..
I cannot believe people listen to that ‘music’ and actually pretend to like it.
It would be a shame for you not to get rid of body fat while other typical people are capable to slim down very easily by using Custokebon Secrets (just search it on google).
I like watching cooking YouTube videos. Cooking is a hobby of mine only on videos but someday I’ll have the courage to actually do it ��
Thanks for the video. And delicious recipes and amazing music ����
I am sold… i like the fact that there is no meat involved which allows many more possible combinations… I will try these out thanks for the post! Great job.
Guys I know these are expensive but these are insanely healthy but if u take a close look at these, just ditch the snacks and soda and other unhealthy stuff that u buy and if u focus on only buying these, you’ll still have money left lol!
Your protein link doesn’t take us to the protein you’re drinking buddy!
Theres quite a lot of olive oil in these meals making them counter Intuitive bc you consume more fats than proteins
a lot of people are saying that these things are more like lunch or dinner, but i think thats bc most of us, esp students, have never had a proper breakfast. as the first meal of the day, breakfast is supposed to be very filling and nutritious, and the ideas in this video are great. yall need to eat more in the mornings!!
The fuck is up with so much chili powder
And so much damn oil
I want my skin nice and silky not my intestines
Or maybe I do but not lathered in oil
Omg this is amazing! A shopping list included with doable healthy meal prep recipes!! Awesome effort you put into this.! New supporter!!��������
Dont forget to share with someone that BENEFIT from this! Thanks for all the support!!!:D
The full recipe list is in the description box if you wanna try this out:)
For everybody that is talking about the prices: Yes, spain is one of the chespest countries in ue but we make so much less money than you guys.
What’s with the salt and pepper? There could be curry powder, paprika, oregano! This is why black people have good fried chicken.
I tried the moong daal idli and it turned out to be delicious. Thank u for the recipes
You guys should download a. App called ( calorie munch out ) its a good app to monitor your family’s calorie count. Ita available only in the apple app store..
Absolutely loved this video! I have always had trouble sticking with a meal prep plan and staying creative with recipes. I love these. Do you have any tips on how to reheat the food so it still tastes great and has the flavors?
my breakfast would take hours to gather ingriedients and prepare it as presented…. well done. Another movie with no sense.
I opted to undertake some analysis about the diet system “Yamzoko Weebly” (Gθ0GLΕ it) after having a good friend discussed with me about just how much excessive fat she shed I did lost 9 lbs. I really do believe it helped boost that weight loss and fat reduction. And I am enjoying healthy foods at this point..
Why would you boil the chicken breast? It just gets rid of the nutrients
In turkey, you can easily multiply the per meal price by five:’D
The way he hold the veggies with his hands and the blade of the knife gives me a heart attack everytime I see that.
I lost 25kg with plan from website *Next Level Diet*. They have amazing team that helped me to get my six pack:D
Freeze one of the foods for 6 months? I don’t have patience for 6 hours!!!
I love the fact that the recipes are for one serving most of the time.
I’m not a big fan of eating multiple times the same meal so it’s good for me.
Keep on the good work and thank you for these videos
Hi for moong dal ittli can’t we do without adding eno, baking powder or baking soda confirm plz
I lost over 20lbs in two months. Just visit a website called *Next Level Diet*, choose the foods you like and they will provide you with 30-DAY diet plan and training plan. Finally I got my six pack:D
Great recipes, I will definitely try ground beef with cabbage stirfry! Can you make more healthy, low-calorie ground beef recipes and ways to use canned fish (salmon, tuna, crab)? Thank you!
It’s still amaze me just how lots of people have no idea about Custokebon Secrets even though many people with it. Thanks to my friend who told me about this. I’ve lost crazy amounts of fat.
I love the fact that you include the nutritional fact about each meal. Good job ����
thanks great meal prep, do you have an estimated calorie count for it and an estimated budget that will be on top advice!!!
I’ve watched a few of these and like the recipes but the music is so annoying to the point that I’m going to avoid this channel just because I can’t stand the music lol.
you should’ve given the track list as well, they’re better than the recipes xD
Mam hm yellow belly pepper ki jgah green belly pepper lai sktai h kia
i have a question can kids eat that becouse I’m just 13 plss reply
Anyone tried the Custokebon Secrets? I’ve heard some great things about it and my sister lost crazy amounts of weight with Custokebon Secrets (look on google search engine).
Pl let me know can we take these recipies in dinner for weight loss?
If u have given the information about how much it contains of protein n all it has been more awesome
Loved the fact that you put the shopping list at the end! ❤️����
I do not like green eggs and ham I do not like them Sam I am. 5:08
I just want to let you know that Olive oil is extremely bad when heated….that’s what my doctor said…he said we must use coconut oil instead
Adding that list was SUPER helpful at the end! Also, can I suggest you upgrade your skillets, one of them looked scratched and eating from pans like that can be really dangerous (the metal leeches into the body). Give cast iron a try! I think you’ll like it.
how did you learn about the nutrition list of each ingredients?
am just fascinated with all those information about the nutrition fact for each ingredients.
These are all very nice recipe
According to me this was one of the best recipe’s I have been ever seen. Your recipe’s are really interesting, healthy, and tasty.
Yo, you’re amazing! Thanks for the shopping list already into the video, made this so much easier. Aside from the weight loss aspect, this food looks amazing and appetizing in general, and the fact that I could lose weight eating this good?! I’m doing this
I share 3 new video about workout routine, healthy recipes and more every day. If you wanna watch waiting you are:)))
I looked at a Youtube video regarding a site Tricktok and I used it and was surprised when it really worked. I got thousands of followers more in in just a couple hours.
…. I even put the oats in the coffee to go because i dont even have time to make a proper oatmeal…
Will definitely use some of this for dinner tho
This is good for people who try to cut their calorie intake. Not for people weight gain program
Dat pindi chole is awsome recipe.. I made it… Keep it up…
If you would add timestamps in the description that would help alot thanks for the awesome recipes! ��
I just stumbled across your channel, the content looks amazing. And the recipes look delicious and simple. Which I love, specially w all of the stress now, I always look forward to a simple but delicious recipe. I cant wait to try these recipies out. Also thank you for including low carb recipes since Iam following a keto diet.
Shrimp has the lowest amount of protein. All the shrimp would be around 15-20G of protein so you would need to eat the entire batch tasty just made not 3 or 4
that first recipe had like three pebbles of mushroom i don’t rate that
The roasted shrimp veggie Salad looks good but I’m not a fan of Salad I would stir fry it making it into something else��
Instructions unclear, oven stuck in the fridge and my cat is eating egg yolks
Ima try this and start my Diet tomorrow…big thanks for this video❤❤
Love your videos, it would be awesome if you provide the quantities in ounces, or cups for US metrics instead of grams. Keep up the great work
Tiene demaciadas calorias con tanto aceite, aunque cea aceite de olivo tiene muchas calorias, es mejor usar aceite en aerosol.
Hi there, have you considered Custokebon Secrets yet? Simply do a google search engine search. On there you will discover an awesome guidelines about how exactly you can lost a lot of weight. Why don’t you give it a chance? perhaps it’ll work for you too.
Am I the only one watching this after eating unhealthy foods during quarantine?
Do these dishes taste of anything? Eating them sounds more like an ordeal!
Guys, build muscle doesn’t need to be hard (I used to feel it did). I’ll give you some advice right now. Search a diet plan known as Custokebon Secrets. Seriously, that program has changed my life. I probably should not even be mentioning it cause I do not want a bunch of other folks out there running the same “game” but whatever, I am just in a good mood today so I’ll share the wealth haha.
With the chicken and cauliflower do you have to use ghee can you replace with coconut oil?
Damn that’s very cheap! In California that would be triple the prices
Who can eat 1,15kg stuff in one meal ��? Impossible for the most people…
In order to gain more muscle, there are only two things to consider: training and a good diet. Thankfully, we have Next Level Diet that provides both training and diet plan. Try not to visit their website. Trust me, you can’t.
If you want to lose 20kg like I did, you need to visit website *Next Level Diet*. They provided me with 30 days plan meal, training plan, fitness tips and healthy recipes. Visit their site and transfrom your body!!!
Can you substitute the tuna in the first one for cooked salmon instead?
Love all these recipes and I’ll definitely be giving them a try as I’m trying to lose weight!❤️
by the time I get all the ingredients I my huger will have died
This specific “Kοnοnοz yyd” (Google it) diet plan seems attractive. I must have worked on me given that I feel I have got a lot of strength day to day and also have dropped Eight pounds on my weight for the past 30 days. This particular tutorial explains you everything about what needs to be carried out to accomplish your intention..
Chili, paprika, cayenne…. can you have something is not hot
It is easy when everything is already chopped up �� that’s the hardest part preparation and why people get lazy and don’t cook.
So delicious recipe very healthy and yummy. I will make some to
Everyone is different! Seriously buy a healthy high protein fat burning diet plan with a workout from a personal trainer,it will give you the diet and the workout according to your body, that’s what I did anyway and I lost over 40 pounds so far and I am still going for a little muscle gaining ��
Oke thanks for your recipe healthy tomorrow I Will make it.����
Find out everything you need to know about fitness. Enter totudesprefitness.blogspot.com right now and you won’t regret it.
TAKE CARE OF YOUR BODY. IT IS THE PLACE WHERE YOU WILL LIVE ALL YOUR LIFE.
I got my diet plan from NextLevelDiet and lost 2kg in just 10 days. So far, so good. Can’t wait to see numbers on scale after 20 more days. I am so excited about this.
We need meat protein as well, off course with moderation, coz it offers different type of iron and protein.
Cook healthy and diverse, eat well, work out, keep the moderation, and embrace life:)
When you stop eating and start making healthy meals at home like this and lose 30 pounds!!!
what tea bag did u put.. is it regular tea or some other tea bag
Fantastic video. I’m a Pescatarian and it’s going well. I’ve had no issues with protein intake without meat. I’m a new sub here. Protein Protein Protein ��
Muy buenas ideas, me encantó que usarán repollo…te pido recetas con KALE..también me gustó las mesadas y la música de fondo…����
Please post the recipes in text in the comments. It is tedious to watch the video, pause and write the recipes down! We love these healthy ideas!
Great content, awesome recipes, straight to the point! My new fave��������
Keep it simple like I did. I lost 18 kg with diet plan from website NextLevelDiet
Yes, I too am guilty of jumping from diet plan to others as well, I think that I must have tested every fat loss method that was available, however eventually not one of them helped me to shed and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets mainly because my cooworker who told me great things about it and so far to date I have successfully dropped 19 lbs in 4 weeks!
Just beautiful and delicious healthy recipes. And a very big thanks for uploading this video. Great job.
You want the definition of quick?
quick
adjective:
happening or done with great speed, or lasting only a *short time*
Do you store the cooked meat and veggies in Freezer? How long do they last in fridge?
Love the way y bring each ingredient. From side. Thats so cool. Perfect video. No time waste. Straight to the point.
love this so good food…what is the music pls…..very nice really
This was a great video�������� Definitely will be trying
In behalf of a growing Youtuber ☺️��
Basic (in a bad way) and bland… Even in hospitals they bake the chiken not boil it….
This dishes are high calories or low calories?? Please reply bcz I’m in diet???
ap ki resipis dite nahi hai..but achi hai..dite wale chana daal aur chole thodi hi khasakte hai
Website called NextLevelDiet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.
I mean these are some cool ideas they look like they taste alright but as a 160 pound man which is not big by any means I need way more food than this ��������
Guys don’t use oil and ghee too liberally like in these videos. Adjust then according to your calorie needs. Rest these recipes are just fine. Iv would advise add eggs too. They are vegetarian also. And very high in protein.
Love your videos. Be sure to check out mine. Will appreciate ������ https://youtu.be/bWfNS7Nckpo
I tried one of your recipes this morning for breakfast and it was so BOMB
Delicious ��✨
amazing videohealthy+ tasty recipescould nott resist myself to watch another recipe…
“I recommend this guide:
pime.best/tcs-guide/Yp7
So grateful it exists in 2020.”
Oh my goodness I just found your channel I am so stoked I’ve already started a grocery list. Thank you so much!! Vikki Mexico
In reality u just lazy coz I see ur wife cooks everything for you.. Sis��
U r awesome Hebbars Kitchen… U r helping many in learning to cook..bless u
I’m so frustrated. I don’t know what the heck I’m supposed to eat for my body type and goals.
Last receipe can be done in 20 to 30 min. I don’t think eggs spinach and shredded potatoes need to cook for 45 min in the oven. Maybe it was low temperature at 350 degrees Fahrenheit. It takes longer in toaster oven. Just my observation
I have reduced about 17 lbs of my very own fat right after I put to use this specific “Yamzoko Weebly” diet plan (Google it). It may nothing short of amagic. This diet routine works truly fast and I also like it. There is an enormous distinction in the manner that my favorite garments fit in and also just the side-by-side images of a Six day difference!
Wow these recipes are amazing, thank you for sharing them with us! I want to start meal prepping today and I was really looking for yummy chicken dishes so this is so helpful. Because of the lockdown I gained so much weight so starting from today I will workout and use your recipes to meal prep. Thanks a lot I love your videos and I hope you stay safe and healthy. ��⚘
*for example, if you have the letter A in your name
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rate my videos
How bout you just eat fruit and yogurt and just drink water the entire day and nothing else at all!?������
The best part is to show you what you eat the table of calories, fat, carb, protein etc impressive follow you
No fermentation for mung daal better..than how it will be fluffy��
To make these healthier, which is there purpose, we should avoid banking soda and also instead of eno we can leave the Dal paste over night for fermentation and then add the veggies
Me watching this video while eating a big bag of flamin hot Doritos and a Coca Cola ����
I have allergies on many foods and It is hard for me to find a diet that doesn’t include particular foods. Then my friend sent me link to the website called Next Level Diet where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you?…
I have 1 healty and Easy Recipe for Breakfast
Try kro bht mast hai.
Moong ko raat m pani m bhiga do.
Subha usko grind kr lo
Smooth paste ban jayega.
Uske baad usme Chopped onion, tomatoes, capsicum, paneer cubes, green chilli, dhaniya, salt, red chilli powder daal de.
Fir usko omelette ke jaise bht kam oil m nonstick pan pe bnaye.
Pudine ki chutney ke sath serve kre
1 baar zarur try kre.
If I ate that much onion and zucchini for breakfast, I’d get banned from the metro.
Gracias por todas tú recetas deliciosas. La estado tratando. ����
Can you make a dish with marayoor unda sarkara and green papaya and good for health.
So much oil
I think its not good for me, I can’t say on behalf of others but literally it is not proper or complete protein diet
Everyone complaining about the lack of protein.. Yet recipes include chicken, egg, shrimp, and legumes.
My enthusiasm to use “Yamzoko Weebly” (Google it) weight loss plan is at all time high. I didn`t modify my very own diet plan and didn`t increase my workout level. More than a period of 30 days, I shed about 6 lbs. The method has allow me to consumed lesser and getting full is a lot a lot quicker..
I read loads of great opinions on the net about how Custokebon Secrets can assist you lost lots of fat. Has any one tested out this popular weight loss methods?
If people are getting fat and unfit it is beceause them don’t cook and eat real food!! Thanks for sharing ����������������♀️❤️
and i have egg protein powder can i use it and i dont use your powder in foods?
Really nice recipes.
Ever considered getting a slowcooker though?
It is an oldschool kind of cooking in a modern way and you can do other things during the 6-8 hours the slowcooker do the work for you.
Nutritional value kya hai kitna pcf hai ye kaun batayega sir
Have just saw your video, has given me ideas to cook for my elderly uncle who is a vegetarian. Thank you
I tried mixing the breakfast recipe in a smoothie blender, but the chia seeds are literal cancer to blend with the rest.
Great vid, very informative�� btw whats the editing software��
Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.
Ok I’m new to all this healthy life style and idk how to calculate it so idk how much of sodium calories and all that I need to eat I wanna loose belly fat but gain muscles �� on my thighs booty so for those who know would ya help me out and tell me how all this work
lies….. beer, ice cream, burgers, pizza, candy and pig feet is the way to go.
I did not know lentils were THIS versatile! �� I could literally live of these dishes for the rest of my life… ❤️
Cant eat protein bc im underage so make an under age video for this
You gotta meal prep like a son of a bitch and not have a social life to eat breakfast like this.
You know there is actually more proteins in the yolk than in the eggwhite?? So not adding the yolk is absolutly stupid….
Best meal prep vid ever, srsly. Those lil boxes look so satisfying ����
Every time he throws away an egg yolk, a little piece of me dies!! That’s the best and most nutritious part of the egg ffs!! ����
For real transformation you need perfect diet plan and training plan. The website called Next Level Diet do it for you. I lost 14lbs in one month!!! Isn’t that amazing!?
Do diet recipe’s really have to be that expensive? Among those ingredients, only the eggs I can afford.
They forgot to mention some important elements to have before making these dishes:
1-Time (to shop and prepare meals)
2Lots of money (to buy all the items, to order all the ingredients that are not available online or replacing them will assist work, a big fridge for the items used)
Now I’m feeling strong because I got 3kg of lean muscle in 1 month. I only visited website called Next Level Diet and they provided me with diet plan, training plan with amazing tips. Believe me!!! #*Next Level Diet*
No hate but i would die of hunger before i finished cooking this
Completely unnecessary to eat like this. Figure out your daily needed calories. Fast 22 hours a day. Eat ONE meal a day that places you in a deficit. Most importantly EAT WHAT YOU WANT. Pizza. Burgers. Cake. Steak. Fried chicken. Work out daily. Weight will melt off.
Eating this way SUCKS. It’s bland and tasteless and boring and it’s why yoyo diets exist because no one can stick to these terrible diets. If you have a real job and a family then you definitely can’t keep this up.
Again, to review.
(1)determine your daily calorie needs
(2)fast for 22 to 23 hours a day
(3)work out fasted and I’m talking hard cardio daily: 30-45 minutes and resistance training when you have time
(4)eat one meal a day
(5)eat what the fuck you want
(6)come in around 150 to 200 calories short of your needs in your meal.
DONE. This isn’t rocket science.
There are so many youtubers like this with the catchy positivity sounding intros and the ultra white clean looks to everything but that’s all fluff. Do what I said and your weight will melt off down to the point your body wants to naturally be at. Take back your time. Don’t waste your weekends prepping food. It’s a complete waste of time.
I love watching your videos because you dont talk too much! You get right into it ����
Men aren’t supposed to eat soy. Our bodies turn it to estrogen. Goat milk!!! God bless you.
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Love ❣️ Ur recipices i eat that for 1month i did lose 5 kg it work realy it works very well with my body☺️
I made the first one using coconut oil instead so dam delicious with hint of coconut ��
I actually could not wait to take the fat loss plan “Yamzoko Weebly” (Google it). I was certainly energized. My own pal lost 10 pounds soon after this specific fat loss plan, I really advise you check out Google to find out how..
here’s the nutritional value of each recipe enjoy:)
————————————————————
Vegetable salad recipe
Servings per container: 1
Calories: 210 (Calories from fat 60)
Total fat: 6g (Daily value 9%)
Saturated Fat: 2g (Daily value 10%)
Trans fat: 0g
Cholesterol: 185mg (Daily value 62%)
Sodium: 250mg (Daily value 10%)
Total carbohydrate: 19g (Daily value 6%)
Dietary Fiber: 6g (Daily value 24%)
Sugar: 9g
Protein: 21g
————————————————————
Vegetable salad with salmon
Servings per container: 1
Calories 290 (Calories from fat 130)
Total fat: 12g (Daily value 18%)
Saturated fat: 3.5g (Daily value 18%)
Trans fat: 0g
Cholesterol: 60mg (Daily value 20%)
Sodium: 85mg (Daily value 4%)
Total carbohydrate: 14g (Daily value 5%)
Dietary Fiber: 3g (Daily value 12%)
Sugar: 8g
Protein: 25g
————————————————————
Shrimp quinoa recipe
Servings per container: 1
Calories: 310 (Calories from fat 70)
Total fat: 7g (Daily value 11%)
Saturated fat: 1g (Daily value 5%)
Trans fat: 0g
Cholesterol: 185mg (Daily value 62%)
Sodium: 150mg (Daily value 6%)
Total carbohydrate: 32g (Daily value 11%)
Dietary Fiber: 6g (Daily value 24%)
Sugar: 6g
Protein: 31g
————————————————————
Chicken salad with avocado
Servings per container: 1
Calories 340 (Calories from fat 110)
Total fat: 12g (Daily value 18%)
Saturated fat: 2.5g (Daily value 13%)
Trans fat: 0g
Cholesterol: 95mg (Daily value 32%)
Sodium: 100mg (Daily value 4%)
Total carbohydrate: 20g (Daily value 7%)
Dietary Fiber: 5g (Daily value 20%)
Sugar: 6g
Protein: 39g
————————————————————
Turkey chilli
Servings per container: 1
Calories 410 (Calories from fat 120)
Total fat: 13g (Daily value 20%)
Saturated fat: 3g (Daily value 15%)
Trans fat: 0g
Cholesterol: 85mg (Daily value 28%)
Sodium: 290mg (Daily value 12%)
Total carbohydrate: 33g (Daily value 11%)
Dietary Fiber: 9g (Daily value 36%)
Sugar: 11g
Protein: 41g
————————————————————
Chickpea and tuna salad
Servings per container: 1
Calories: 210 (Calories from fat 60)
Total fat: 6g (Daily value 9%)
Saturated fat: 2g (Daily value 10%)
Trans fat: 0g
Cholesterol: 185mg (Daily value 62%)
Sodium: 250mg (Daily value 10%)
Total carbohydrate: 19g (Daily value 6%)
Dietary Fiber: 6g (Daily value 24%)
Sugar: 9g
Protein: 21g
————————————————————
“I recommend using this diet plan if you want to get slim: ileo.best/fatloss/ud4 it works great in 2020 for me”
I’m already crying in the morning and you want me to cut onions on top of that
PEOPEL ARE SO DRAMTIC WHO CARES OF THEY SAID QUICK AND EASY JUST DEAL WITH IT
This video is very helpful for making a healthy breakfast.
Thanks
Diet Plan known as Custokebon Secrets kept showing up here on different videos and I thought they were scams. However after my cooworker follow it, and finally lost a ton of weight by using it without starving herself. I’m persuaded. Do not take my own word for it, search for Custokebon Secrets on the google search engine.
They laughed when I told them I was gonna lose fat with just using Custokebon Secrets, but after I showed them awesome effects after I used it they’re begging me to share with them about it. Of course I won’t tell them the details about this diet plan, haha
Ur recipes r quick to understand no waste of time does not make u bore
I just made this Dal Fry for my Indian husband that I’ve been with for 9 years. He said it was the best Dal that I’ve ever made for him. ��
First i was thinking I’m gonna make it but you over did it and now i won’t ����
Omg these are so easy and delicious!
I’ve had such a hard time losing weight all my life, having a naturally slow metabolism, terrible mental health issues, shame for my looks and weight all my life have piled up to bad eating disorder tendencies, obesity, and horrible body dysmorphia. I’ve decided to seek help and try to get my life together, and a high protein diet I’ve discovered to be the best option for me, including becoming more active. I want to get better, and your videos help so much! Thank you ♥️
I have always linked word ‘diet’ with starvation, until I discoverd website NextLevelDiet. With their diet plan, I am never hungry and I am still losing weight. Amazing!!!
moong dal idli perfect bni thank u so much for sharing this….sbko ye jrur try krna chahiye
Anybody else know they made a mistake after the first recipe? ��♂️������
It is amazing to obtain this “Kοnοnοz yyd” (Google it) diet program. I did noticed a fantastic improvement in my bodyweight immediately after using it the second time around. After 14 days, I burned my 10lbs of my very own weight. The tutorial has aided me transformed my figure..
Thank you for sharing these delicious, quick and easy recipes. Exactly what I’ve been needing and can’t wait to try them
That shit expensive as in New Zealand might have to move to America for cheaper food
I have learned a lot through the “Kοnοnοz yyd” (Google it) and also have eliminated a few ugly belly fat which i never ever imagined I can remove and it also allowed me to do it the healthy manner. Since then, I have shed FIFTEEN lbs of my very own bodyweight and also have developed my body, a a lot better compared to going to a gym. I feel as if it has granted me further strength..
I made the ground beef recipe but instead of beef I used ground turkey and oh boy it tastes amazing. My family loved it.
i forget say i’m a wrestler and i’m 95kg and i want lose fat and bulid muscle together and i;m not amatur and i have good muscles because i do fitness for 2 years but now i have too many fat in my body but my body is good and it isn’t awful ;/
Unsubscribed. This is not quick. It’s far higher in carbs then it is in protein. You guys are misleading and clueless. Much better channels out there with far better content. This stuff is goofy at best.
It would have been better if I seen this unique “Yamzoko Weebly” (Google it) a couple of years back. I reduced 12 pounds in three weeks so far. There is still need of exercise routines even only a few times weekly and the meals to have must be right. It showed amazing outcomes for me. Definitely, this plan is highly recommended and I do hope this would deliver the results to you too since it did to me..
Wow a meal prep that doesnt look bland and boring. Definitely going to try
I can’t believe I found this website. NextLevelDiet completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn’t something you should be scared of and it can easily fit in your daily routine.
This video was absolutely awesome! I love the idea of meal prepping, but it confuses me how people who track macros do it. If you weigh your meat before cooking it, isn’t it harder to track a week’s worth of meats and stuff?
For the first one, can I substitute the tuna with meat and not put mustard because I’m allergic to seafood and mustard ��
Frying pans are way too full to cook properly you are steaming everything not properly frying/stir frying. Good video in general.
Wow how can everybody be so mimimi… if this is not high protein enough for you than go and eat chicken breast with nothing more but Brokkoli.. I really liked the video. Dishes are fairly healthy and seem delicious. Also very easy.
Looks good but I wish I could see the calorie chart I cant read it.Is it only me?
I will eat the chewed,saliva soaked Chicken from this woman’s mouth. Keyz is Lord of Astral Darkness ��
A vegan or vegetarian meal prep for the future please!!!.. Love this videos
“I recommend this guide:
viar.best/cs-guide/z1N
So grateful it exists.”
Ungrateful people complaining about the video, go somewhere else’s and cry �� great video Tasty! Thank you.
There’s no seasoning in these meals. I kept watching hoping for better ��
Trowing a lot of stuff in a bowl is not a high protein dense food… it is just bloating yourself.
I made this and it was easy to prep and easy to cook. The cost where I am is a bit more expensive than cooking rice, a few chicken breasts, salmon, and eggs for the day.
It still surprise me, how a lot of people have no idea about Custokebon Secrets, even though many people get good results because of it. Thanks to my friend who told me about Custokebon Secrets, I have lost lots of weight with it without starving myself.
You have great recipes. Simple, nutritious n delicious. Thank you for sharing.
You deserve million views ❤ it helps me, gaining weight and for my workout routine. This is my ultimate meal prep.
Tried this routine for 3 months before going to work. And now I don’t have a job
Where have I been all my life or where have these videos been all my life two years ago!
Why does the music sound like tim and Eric’s “doo doo doo doo” or rappers delight
FYI Your body can only digest 25-30g of protein per 2 hourr/per meal. So, if you eat more than that, your body will just get rid of the excess protein.
Hey guys, If you are looking for a healthy weight loss supplement try: @t
These are just great i cant wait to try them! I usually cant come up with new food ideas to make, you helped me a lot! Thank you ✨����
I’ve tried using each and every weight reduction guide and also this weight loss program “Yamzoko Weebly” (Google it) is the one which works for me along with their own goods to burn fat. Also I am not feeding on much as I was previously, I still do not really feel jittery or feel a crash I’ve get rid of about 15 lbs ever since using this item..
I was very skinny and after changing my diet I finally started seeing results. I didn’t know anything about training and diet, but my friend told me for the website called Next Level Diet and I just followed their diet and training plan. They have amazing tips 😉 check it out
How many servings is the fried rice with shrimp??? I cant wait to make that looks so delicious..thank you very much��
Was waiting for one of those fingers to come off everytime you touched the knife
How effective is Custokebon Secrets? I have heard several awesome things about this popular weight loss diet plan.
There is no way that the chicken meatballs with cauliflower rice has 54 grams of protein.. an entire package doesn’t even have that
Hi there ���� first of all I want to say that all food looks delicious and I tried already some of them. I can’t describe how happy I am that I found your recipes on YouTube. In two weeks I lost 3kg. From now on I’ll make my food from your recipes. Love the way how you combine ingredients and it’s taste amazing. I just prepared dinner for later on. Thank you for your time that you doing this to make us happy and healthy. Keep doing it like this. ������❤️❤️��������
Serius Fitness son lo maximo con sus recetas��lo malo es q no se ingles��
I avoid soja milk or soja products because they are very harmful to the enviroment they clearing big areas of rain forest to plant soja
You mix some air also with spatula after mixing ingredients ��
They all look amazingly tasty and healthy! Thanks for your recipes, you’re really creative.
That’s great and healthy, but the problem is… that I hate cooked vegetables
Best recipies I had seen ever. Straight to the point and presented in very interesting way..
I feel really dumb, but I can’t understand the caloric value. How much is a serving in grams?
Ridiculously helpful! Please make more of these videos. I loved the screen shot of the dish with the name as well as the shopping list at the end. Super helpful! Can’t wait to see more.
You cook very well,but mostly your videos on lose weight, please make videos on weight gain also. ����
The amounts of ingredients and spices used in all these recipes are just too much. Who has time to do all these: the long grocery shopping, food prep, and cleaning?
If you put on your calendar the meals you want to eat that week and do the prep work, then yes it is quick. Meal prepping makes a big difference in the time it takes to prepare a meal. I made turkey meatballs stuffed with boiled eggs on a salad and though the meat was already seasoned because I froze it from a prior meal, it still took some time to chop onions, boil the eggs and gather the ingredients especially since some of them I didn’t have in the house. You really have to plan it out your calendar.
i appreciate the vintage vibe of this video �� your voice quite similar to those man in vintage ads
Literally making everything in this video! They all look delish..thanks! ��
This kind of diet program called “Kοnοnοz yyd” (Google it) is quite straightforward to follow. I work out on a daily basis and then try to observe balanced and healthy diet, but I had been caught up in my weights. Right after 21 days of applying this tutorial, I dropped 10 lbs of my body weight. I feel dynamic without having an issue on handling my very own cravings for food. It truly feels superb!
Ya… nothing quick or simple about ANY of this! Total clickbait!!!
420 calories for one meal bruh i dont even eat that many in a whole day, i’m gonna have to pass��
I like to see your recepies. Quick presentation, no waisting time.Tasty. But I wanted to see selected one. I have to see all toget my selected one.Can you pl. show one one seperate
Does the protein packed chilli really have to be cooked for 4 hours?
If you ask me, it’s really hard to gain muscle and lose weight at the same time, but website called NextLevelDiet is great for that. They also calculate your BMI and calorie intake for FREE and provide you with diet meal plan and training plan
I dont like eggs, oatmeal, zucchini, or goat cheese or tomatoes on my food….. They should make recipes for picky healthy eaters.
Quick? Looks yummy but if I want something quick I want it QUICK ��
Diet plan from NextLevelDiet is so simple that everyone can follow it. No buzzwords, no bullsh*t, no pussyfooting. Only clear directions and instructions. Losing fat is easier than ever.
Hi Jon, thanks for all your videos. Your videos are helping me cook meals and transition to a vegan diet. I noticed that you insist on not using any oil in your stir frys. Does the oil affect the nutritional content of the stir fry or are you simply trying to keep the fat content down?
Nice to see different recepies this time. lot of Asian ingredients used in preparation of recepies.. like ghee, brown rice, beatroot etc…Thank you!
All of them look good! We are under lockdown now, so I want to try them once I can get more ingredients:)