High Protein Recipes

http://serious-fitness-programs.com/weightloss.
Follow Us On Facebook:
⇨ https://www.facebook.com/TheSeriousfitness.
⇨Tools and ingredients:
Olive Oil Sprayer: https://amzn.to/2N6Y3Qx.
Food Peeler: https://amzn.to/2CW83sd.
Colorful Measuring Spoons: https://amzn.to/2LX159o.
Glass Meal Prep Containers: https://amzn.to/38MQkQQ.
Plastic Portion Cups: https://amzn.to/2U72oHj.
Today we have for you 6 high protein meal prep for weight loss to add to your diet.
I hope you like all these easy recipes ideas ♡.
1 tuna patties recipe 420 calories (1 serving).
Ingredients.
1 small green onion.
1 tbsp fresh dill.
5 oz canned tuna.
1 oz whole wheat breadcrumbs.
1 tsp dijon mustard.
1 tbsp low fat mayonnaise.
1 tsp lemon juice.
1 egg.
salt and black pepper.
1 tsp olive oil.
1 oz spinach.
5 red grape tomatoes.
To a large bowl, add first 9 ingredients and mix until well..
Form into 3, evenly-sized patties. In a large skillet over medium heat, heat oil. Cook patties until golden and crispy, 3-4 minutes per side…
Serve with spinach and grape tomaes right away or store in the fridge for up to 4 days..
2 shrimp fried rice 370 calories (6 serving).
Ingredients.
beet slices.
4 oz shrimps peeled and deveined.
1 tsp cornstarch.
salt and black pepper.
2 tsp olive oil.
2 egg whites.
1 small green onion.
1/2 medium carrot.
2 oz frozen peas.
1/2 cup brown rice cooked with beet slices.
1 tsp soy sauce.
parsley.
In a medium bowl, mix the shrimp, cornstarch, salt and pepper. Let marinate at room temperature for 10 minutes..
Heat oil in a large non-stick skillet on medium/high heat. add shrimp Cook 1 minute per side, Remove remove and set aside..
add beaten eggs to the same skillet. cook until no longer runny. Remove remove and set aside..
Add oil,green onion and carrot and cook until fragrant..
Stir in peas and rice then cook 1 to 2 min.
Add cooked shrimp and eggs back to the pan with soy sauce and mix well. Continue to cook until the rice is hot. serve with parsley..
3 chicken meatballs with cauliflower 360 calories (1 serving).
Ingredients.
1 cup riced cauliflower.
5 oz ground chicken.
1 oz grated low fat mozzarella.
1/4 crumbled buillon cube.
1 garlic.
1/4 tsp italian seasoning.
salt and black pepper.
1 tbsp parsley.
1 tsp olive oil.
1/4 cup low sodium chicken stock.
2 tbsp lemon juice.
1 tsp sriracha.
1/4 tsp garlic powder.
lemon slices.
start by cooking cauliflower covered in a plate in microwave for 4 minutes..
In a large bowl, combine ground chicken, cheese, garlic, Italian seasoning, crumbled bouillon cube,, chopped parsley and black pepper. Mix well with your hands and form medium balls. Arrange on a plate and set aside..
add oil in a large skillet over medium-low heat. Cook the chicken meatballs for 8 minutes on all sides, until browned. Remove to a clean plate and set aside..
In the same skillet add lemon juice, chicken stock, hot sauce, garlic powder. Cook for 3 min,. Adjust seasoning with salt and pepper.
place cauliflower rice into a container. Then top with chicken meatballs and garnish with lemon slices. keep the sauce into small containers. Reheat in the microwave when ready to heat. Enjoy!
4 chicken with cauliflower rice 200 calories (1 serving).
Ingredients.
1 tsp ghee.
1/4 medium yellow onion.
1/2 medium carrot.
1 garlic.
4 oz chicken breast cooked and shredded.
1 cup riced cauliflower.
4 egg whites.
2 tbsp hot sauce.
1 tbsp white nivegar.
1 tsp worcestershire sauce.
1/4 tsp garlic powder.
salt and black pepper.
handful pf greens.
1 tbsp ranch dressing.
Preheat oven to 400 degrees.
Line a baking pan with parchment paper.
Add ghee, onion, carrots, and garlic to a skillet and saute until softened.
Add cauliflower rice, shredded chicken, sauteed veggies, egg whites.
in a small bowl add hot sauce, white nivegar, worcestershire sauce, garlic powder salt and black pepper and mix well and add it to the bowl and mix well..
Pour into lined baking pan.
Bake covered for 25 minutes.
Remove cover and bake an additional 20-25 minutes or until set.
Top with ranch dressing.
5 beef and cabbage stir fry 350 calories (1 serving).
Ingredients.
1/4 medium yellow onion.
1 tsp olive oil.
5 oz ground lean beef.
1/4 medium green bell pepper.
1 garlic.
1/4 tsp paprika.
1/4 tsp dried oregano.
salt and black pepper.
1/2 small head green cabbage.
4 oz diced tomatoes.
1 tsp apple cider vinegar.
parsley.
Heat a large skillet over medium heat. Add ground beef and cook until browned, about 5-6 minutes..
Add in onion, bell pepper, garlic, paprika, oregano, salt and pepper to taste, then cook, stirring frequently for 2-3 minutes..
Stir in the cabbage, tomatoes with their juices and apple cider vinegar..
Reduce the heat, cover and simmer until the cabbage is soft, about 15 minutes..
Add a splash of water if it get’s too dry..
Garnish with parsley.
6 hash brown eggs 240 calories (1 serving).
Ingredients.
1 tsp olive oil.
1 egg.
3 egg whites.
3 oz shredded potatoes.
1 oz spinach.
handful of green.
5 yellow grape tomatoes.
Salt & Pepper, to taste.
I hope you like all these healthy recipes and meals ♡

INSTAGRAM ➡ http://bit.ly/2tvR7AY.
Subscribe, I upload multiple times per week:).
♡ ♡ Please ‘like’ this video, it helps my channel!♡ ♡.
MENTIONED/SEEN IN THE VIDEO.
Meal Ideas ➡ https://eatrunlift.me/recipe-index/.
Beef Taco Bowls ➡ https://eatrunlift.me/eat-run-lift/2018/4/16/recipe-beef-taco-bowl.
Download my free nutrition kickstart guide ➡️ https://eatrunlift.me/free-download.
Apply for my 1-on-1 Premium Coaching (limited spaces available) ➡️ https://eatrunlift.me/coaching.
I have nutrition and training guides designed for different body types and catering for different goals ➡️ https://eatrunlift.me/downloads.
Shop my fitness and bullet journal collection → https://stilnest.com/rachel-aust.
Download my Instagram templates → https://rachelaust.me/instagram-templates/.
Download my Lightroom presets → Coming soon..
FIND ME ONLINE.
Instagram: http://instagram.com/rachelaust.
Personal Blog: http://www.rachelaust.me.
Health Blog: http://www.eatrunlift.me.
Facebook: http://www.facebook.com/RachelAust.
Twitter: http://twitter.com/rachelaust
Pinterest: https://au.pinterest.com/rachelaust/.
MUSIC USED IN THIS VIDEO (Every track, in order).
LVLY: Way Way Back.
TELLOW: Surround Me.
RAMIN: Breaking Walls..
SPONSORSHIPS/ENDORSEMENTS.
This video is not sponsored.

pindi chole recipe: https://hebbarskitchen.com/pindi-chole-recipe-pindi-chana-masala/.
moong dal idli recipe: https://hebbarskitchen.com/moong-dal-idli-recipe-green-gram-idli/.
handvo recipe: https://hebbarskitchen.com/gujarati-handvo-recipe-mixed-dal-handvo/.
sprout salad recipe: https://hebbarskitchen.com/sprout-salad-recipe-moong-bean-sprout/.
mix dal recipe: https://hebbarskitchen.com/mix-dal-recipe-mix-dal-fry-recipe/.
dal paratha recipe: https://hebbarskitchen.com/chana-dal-paratha-recipe-dal-ka-paratha/.
Music: http://www.hooksounds.com/.
pindi chole recipe | pindi chana masala | how to make chole pindi masala with detailed photo and video recipe. a classic punjabi delicacy curry recipe made with soaked chickpeas and blend of spices. the recipe is unique and flavourful as it made with freshly grounded spices and ginger julienne. it tastes amazing as a side dish to roti, naan bread or bhature, but also tastes great with jeera rice. pindi chole recipe | pindi chana masala | how to make chole pindi masala with step by step photo and video recipe. punjabi cuisine is known for its rich and spicy curries offered as a side dish for flatbreads. more often it is either a paneer based or meat based curries with a cream toppings. but this recipe is a traditional kabuli chana based curry popularly known as pindi chole recipe..
moong dal idli recipe | green gram idli | moong dal ki idli with detailed photo and video recipe. an easy and healthy alternative breakfast or idli recipe made with green gram lentil. it is perhaps one of the easy idli recipes as it is made with just moong dal batter without any urad dal combination. the dish can be consumed by itself as it does contain all the necessary spices in it but can be served with green chutney. moong dal idli recipe | green gram idli | moong dal ki idli with step by step photo and video recipe. idli recipes are very common across india and are made with different ingredients. generally, it is made with the combination of rice and urad dal which makes a soft and moist white idli. but then there are other variations like moong dal idli recipe which can be an ideal alternative for the traditional ones..
handvo recipe | how to make gujarati handvo recipe | mixed dal handvo with detailed photo and video recipe. a healthy and tasty mixed lentil vegetable cake recipe from the popular gujarati cuisine. it is generally prepared from lauki or bottle gourd combined with mixed lentil dough and baked till it attains cake-like texture. it is generally served with spicy green chutney for breakfast and snacks. handvo recipe | how to make gujarati handvo recipe | mixed dal handvo with step by step photo and video recipe. gujarati cuisine has to offer myriad colourful recipes which can be easily relished for breakfast and dinner. generally, it is either prepared with besan or perhaps with a combination of lentils. one such healthy and a popular baked recipe similar to the cake recipe is vegetable based handvo recipe..
sprout salad recipe | how to make moong bean sprout salad – weight loss recipe with detailed photo and video recipe. a quick and easy healthy salad recipe made with freshly sprouted moong beans with finely chopped herbs and tomatoes. it is an ideal weight loss which is made by just mixing the ingredients without any cooking process involved. the salad can be perfectly shared as side to your lunch or dinner meal or can served as it is. sprout salad recipe | how to make moong bean sprout salad – weight loss recipe with step by step photo and video recipe. salad recipes are generally served for purpose which is either weight loss or with dietary requirements. obviously these recipes are not a popular choice and are consumed with an intention. however, there are some salad recipes which are pure fun to consume and moong bean sprout salad recipe and is tasty and healthy..
mix dal recipe | mix daal recipe | how to make mix dal fry with detailed photo and video recipe. a popular lentil based curry prepared mainly with the 4 different lentil varieties, i.e toor, masoor, chana and moong dal. mix daal fry can be very good alternative compared to the traditional dal fry or dal tadka recipe which is generally prepared just one lentil. it can be either served with rice / jeera rice or for roti / chapati / naan..
dal paratha recipe | dal ka paratha | chana dal paratha recipe with a detailed photo and video recipe. a healthy and tasty protein-rich lentil based bread recipe or paratha recipe. the lentil stuffing is mainly prepared channa dal which not only makes it tasty, but also provides much-required protein to the diet. these paratha’s are ideal bread recipe to be served for dinner and can be relished with simple curd or pickle recipes or any north indian curries.

Quick And Delicious High Protein Meals! If you want more of Tasty, check out our merch here: https://amzn.to/2GJ2xvv.
Subscribe to Tasty: https://bzfd.it/2ri82Z1.
About Tasty:
The official YouTube channel of all things Tasty, the world’s largest food network. From recipes, world-class talent, and top-of-the-line cookware, we help connect food lovers in every way they interact with food..
Connect with Tasty:
Like us on Facebook: http://www.facebook.com/buzzfeedtasty.
Follow us on Instagram: https://www.instagram.com/buzzfeedtasty/.
Follow us on Twitter: https://www.twitter.com/tasty.
Check out our website: https://www.tasty.co/.
Shop the Tasty Kitchenware line: https://t.co/0dPSuobra7.
Shop the Tasty Merch line: https://amzn.to/2GJ2xvv.
Subscribe to Tasty Newsletters: https://www.buzzfeed.com/newsletters/tasty.
Credits: https://www.buzzfeed.com/bfmp/videos/81037.
MUSIC.
Licensed via Audio Network.
https://www.youtube.com/c/buzzfeedtasty

http://serious-fitness-programs.com/weightloss.
Follow Us On Facebook:
⇨ https://www.facebook.com/TheSeriousfitness.
⇨Tools and ingredients:
Pot with Tempered Glass Lid: https://amzn.to/2RD8hwL.
Peeler: https://amzn.to/2CW83sd.
Colorful Measuring Spoons: https://amzn.to/2LX159o.
Whether you’re on a low carb diet or trying to fuel up for a big or particularly busy day, feel more satisfied with one of these delicious and healthy high protein recipes and high protein healthy meals ideas for bodybuilding and fat loss..
You know, Eating food high in protein allows you to prevent muscle loss while on the process of losing weight, and when combined with heavy strength training, it helps keep your metabolic rate high..
I hope you like all these easy recipes for weight loss ♡.
1 vegetable stir fry recipe 210 calories (1 serving).
Ingredients.
1/4 medium red bell pepper.
1 tsp olive oil.
1/2 medium carrot.
1/2 medium white zucchini.
3 oz broccoli.
2 tbsp water.
1 scallion.
1 egg.
2 egg whites.
salt and black pepper.
1/4 cup green peas cooked.
Preparation.
Heat a large skillet over high heat until, add olive oil, and peppers, carrot, zucchini, broccoli and water. Stir often and cover until the vegetables are crisp-tender, about 4 minutes. Uncover and add scallion..
Push the vegetables to the sides of the pan creating a hole in the center. Add the beaten eggs and scramble quickly, and stir to lightly cook, then mix into the vegetables..
Add salt and black pepper peas and cook, stirring often, until everything is combined and hot and the vegetables are just tender, about 3 minutes and serve..
2 vegetable salad salmon 290 calories (1 serving).
Ingredients.
water.
lemon slices.
fresh thyme.
4 oz salmon fillet.
2 leaves romaine lettuce.
1 medium tomato.
1/2 medium cucumber.
1/4 medium yellow bell pepper.
1 tbsp fresh parsley.
salt and black pepper.
2 tbsp lemon juice.
Preparation.
Fill a pan with enough water Bring the water to a simmer..
Add salt, sliced lemon, and thyme to water..
Add salmon, cover the pan, and cook for 20 minutes..
Remove salmon from pan, and season with salt, pepper.
In a large bowl, combine the romaine, tomato, cucumber, bell pepper, parsley, lemon juice, salt and black pepper. Toss well and set aside..
Spray a baking sheet with nonstick spray and place the salmon filets on sheet. Sprinkle with salt and pepper. Place under the oven broiler can cook for about 10 minutes or until lightly browned on top and cooked through. Check the salmon half way though and rotate the pan as needed so the salmon browns evenly..
Spoon the salad onto a plate and place the salmon on top. Serve and enjoy!
3 shrimp quinoa recipe 310 calories (1 serving).
Ingredients.
water.
lemon slices.
1 bay leaf.
oz shrimp peeled.
1/4 cup dry quinoa.
1 garlic.
1 tsp olive oil.
1/4 medium red bell pepper.
6 grape tomatoes.
1/3 cup green peas cooked.
salt and black pepper.
4 oz shrimp peeled.
Preparation.
Cook quinoa according to package directions..
Add water and slices of lemon and bay leaf to a large stockpot set over medium heat. Bring to a boil and allow to boil for 5 minutes. Stir in the raw shrimp, cover and remove from heat. Allow to rest for about 4 minutes, until all the shrimp are cooked through. Pour the shrimp and liquid into a colander to strain, peel and set a side..
In a large skillet, heat oil to medium-low and sauté garlic and bell pepper until tender. Add quinoa, grape tomatoes, green peas salt and black pepper and add shrimp, and continuing cooking 5 minutes. Remove from heat and serve..
4 chicken with avocado 340 calories (1 serving).
Ingredients.
water.
1 bay leaf.
4 oz chicken breast.
1/4 medium yellow onion.
1/2 cup corn.
1 tbsp parsley.
salt and black pepper.
2 tbsp lemon juice.
2 oz avocado.
Preparation.
In a large bowl, add the shredded chicken, avocado, onion, corn, and parsley..
Drizzle with the lime (or lemon) juice, and season with salt and pepper. Toss gently until all the Ingredients are combined and serve..
5 turkey chili 410 calories (1 serving).
Ingredients.
1 garlic.
1 tsp olive oil.
1/4 medium yellow onion.
1/2 medium red bell pepper.
4 oz ground turkey.
1/4 tsp dried oregano.
1/4 tsp ground cumin.
1/4 tsp chili powder.
salt and black pepper.
4 oz diced tomatoes.
1/4 cup red beans cooked.
1/4 cup sweet corn.
Preparation.
Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently. add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, pepper and salt, stir for about 20 seconds..
Next add in tomatoes, red beans and corn and continuing stirring 3 minutes. Remove from heat and serve..
6 quick chickpea and tuna salad 210 calories (1 serving).
Ingredients.
2 leaves romaine lettuce.
1/4 medium yallow onion.
6 grape tomatoes.
4 oz tuna.
salt and black pepper.
1 tsp white vinegar.
3 oz chickpeas.
Preparation.
Combine all the ingredients,.
I hope you like all the healthy recipes ♡

► Online coaching & Meal Plans: http://www.jonvenus.com.
► Vegan Protein: https://www.rawsport.com/Jon-Venus.
RECIPE:
BERRY CEREAL:
-900g of mixed frozen berries.
-180g of Protein Powder.
-1.2L of Soy Milk (or alternative).
-240g of rolled oats.
-30g of Chia seeds.
SCRAMBLE & STIR FRY:
900g of organic Tofu.
450g frozen spinach.
750g carrots.
600g Red Peppers.
600g Onion.
STUFFED SWEET POTATOES:
1,200g Sweet potatoes.
1,200g Broccoli.
150g non added sugar Salsa.
105g Hummus.
1050g cooked lentils.
►Youtube: http://bit.ly/1v5BMp6.
►Facebook: http://on.fb.me/1taH0Ku.
►Instagram: instagram.com/jonvenus.
►Twitter: https://twitter.com/sergifitness.
-­­­­­-­-­-­-­-­
Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW!:D it means everything to me! Thank you very much!!!:D.
Jon Venus.
The Quest For Fitness

http://serious-fitness-programs.com/weightloss.
Follow Us On Facebook:
⇨ https://www.facebook.com/TheSeriousfitness.
⇨Tools and ingredients:
Olive Oil Sprayer: https://amzn.to/2N6Y3Qx.
Pot with Tempered Glass Lid: https://amzn.to/2RD8hwL.
Food Peeler: https://amzn.to/2CW83sd.
Colorful Measuring Spoons: https://amzn.to/2LX159o.
A healthy breakfast can satisfy your appetite and help you eat healthier all day long especially when you’re on a diet..
Here, we have collected 7 healthy high protein breakfast ideas for weight loss that you will love and will help you start to lose weight right away. Enjoy!
I hope you like all these healthy recipes ♡.
1 Zucchini, onion omelet 250 calories (1 serving).
Ingredients.
1/2 medium chopped yellow onion.
1 tsp olive oil.
1/2 medium grated zucchini.
2 white mushrooms.
salt and black pepper.
5 grape tomatoes.
3 egg whites.
1 egg.
1/2 tbsp feta cheese.
Preparation.
Heat the olive oil in a medium nonstick skillet set over medium heat..
Add the onion and cook, stirring occasionally, until tender..
Add the grated zucchini and mushrooms salt and black pepper and cook for 3 minutes. Transfer the vegetables to a plate and set a side..
In a medium bowl, whisk together the eggs, egg whites and add to the skillet and cook until the edges begin to set..
add tomato grapes and spoon the vegetable mixture onto half of the omelet..
With a spatula, loosen the omelet from the pan and fold it in half and top with the feta cheese..
2 Tofu scramble 220 calories (1 serving).
Ingredients.
1/2 medium yellow onion.
1 tsp olive oil.
1/2 medium red bell pepper.
6 oz soft tofu.
1/4 medium zucchini.
1/8 tsp turmeric.
salt and black pepper.
3 oz spinach.
Preparation.
Heat the olive oil in a medium nonstick skillet set over medium heat, add the onion. Saute for 30 seconds..
Add the bell pepper and saute for 2 minutes..
Add in drained tofu zucchini, salt, turmeric, and black pepper, stir to combine..
Add the spinach and saute until wilted, 2 minutes..
Cook and stir until tofu is hot and evenly coated in the seasoning mix, and cover for 4 minutes..
Taste the tofu scramble and season with more salt and pepper as desired..
3 Green Omelet 220 calories (1 serving).
Ingredients.
2 oz spinach.
a small handful of parsley.
1/4 cup low fat milk.
3 egg whites.
1 tsp sp olive oil.
6 cherry tomatoes.
1 tbsp shopped peanuts.
1 tbsp goats cheese.
Sea salt and freshly ground black pepper.
preparation.
Place the spinach, parsley and milk in a food processor and blend until smooth.
Add the eggs and blend again to combine, then season with salt and pepper..
Heat the oil in a frying pan over a medium-high heat and pour the mixture. Tilt the pan until the mixture completely covers the base. Cover and continue cooking for 2 minutes until just set underneath and then add goats’ cheese, tomatoes, peanuts. Fold the omelette in half and then cook for a further 1 minute..
And serve..
4 Delicious lemon blueberry pancakes 410 calories (1 serving).
Ingredients.
1/2 cup old fashioned oats, grounded.
3 egg whites.
2 oz cottage cheese.
1 scoop vanilla protein powder.
2 tbsp lemon juice.
1/4 tsp lemon zest.
1/4 cup water.
1 tbsp plain greek yogurt.
1 tsp lemon juice.
1 tsp honey.
8 blueberries.
Preparation.
Combine the oats, egg whites, cottage cheese, vanilla powder, lemon juice, 1/4 tsp. lemon zest, and water in a blender. Blend until the mixture is smooth..
pour 1/4 cup of the pancake mixture into the center of the pan. Allow to cook for 2-4 minutes, or until the edges start to harden and a spatula can easily slide underneath the pancake..
Flip over and cook an additional 2-4 minutes, or until the batter is cooked through..
Repeat with remaining pancakes..
For topping, combine the yogurt, honey, lemon juice, in a small mixing bowl..
Top yogurt over the pancakes along with a few fresh blueberries..
5 quick green smoothie 390 calories (1 serving).
Ingredients.
1 cup unsweetened almond milk.
1/2 pear.
1/2 banana.
2 oz spinach.
1.5 scoop vanilla powder.
1 tbsp peanut butter.
Preparation.
Combine all the ingredients in a food processor and blend until smooth.
6 Yogurt parfait 300 calories (1 serving).
Ingredients.
1/2 cup old fashioned oats.
6 oz greek yogurt.
1 scoop vanilla protein powder.
2 strawberries.
1 tsp honey.
Preparation.
Layer berries, granola and yogurt. Top with drizzled honey. Enjoy!
7 easy oatmeal recipe 290 calories (1 serving).
Ingredients.
1/2 cup old fashioned oats.
1 tsp chias seeds.
1/2 tsp vanilla extract.
1 scoop vanilla powder.
2 strawberries.
1/2 tsp grated coconut meat.
Preparation.
In a saucepan whisk together the water water and salt. Bring it to a boil over medium heat..
Stir in the rolled oats and chia seeds. Reduce the heat to a simmer. Cook, stirring occasionally, until the oats are tender and have absorbed the liquid. As soon as oatmeal has finished cooking, stir in vanilla powder vanilla extract..
Top with strawberries slices and grated coconut meat.
I hope you like all these easy breakfast recipes♡