High-Carb Foods Diet Info, Recipes, and Substitutions

10 healthy alternatives to white rice. People seem to hear the word “rice” and automatically think low calories. The truth is only certain types offer this benefit. In the case of white, a single sreving contains 53 grams of carbohydrates..
#WhiteRice #Metabolism #Calories.
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Timestamps:
Intro 0:00.
Barley:01:44.
Bulgur:02:28.
Green Beans:03:09.
Quinoa:03:38.
Cauliflower:04:09.
Rice Pilaf: 04:45.
Squash Fries:05:15.
Brussel Sprouts:05:45.
Broccoli Salad:06:14.
Kale and Squash Salad:06:59.
Music:
https://www.youtube.com/audiolibrary/music.
Summary:
Barley.
It contains many great nutrients including fiber, vitamin B1 and copper among others. Barley carries hormones that release into your body upon consumption. This boosts your metabolism, allowing you to shed pounds quicker..
Bulgur.
Bulgur can be a fantastic addition to veggie burgers along with regular vegetables and spices. While it may contain 34 grams of carbs, a single serving also contains 6 grams of protein, 8 grams of fiber and 10 miligrams of calcium..
Green Beans.
A single serving contains 28 calories and only 5 whole grams of carbs..
Quinoa.
A gluten-free pseudocereal, a single cup of quinoa can hold up to 8 grams of protein, 5 grams of fiber, as well as large amounts of iron, potassium and copper..
Cauliflower.
It’s high in fiber and provides antioxidants which help stop cancer cells from growing..
Rice Pilaf.
While white rice is normally used as the base for pilaf, any type will suffice as you’re looking to enhance the overall taste..
Squash Fries.
This delicious, low-fat snack is surprisingly cheap on carbs at just 20 grams..
Brussel Sprouts.
It contains Vitamin K (150 mcg per ½ cup), which is responsible for regulating calcium, increasing your metabolism and even preventing blood clots..
Broccoli Salad.
Be cautious when cooking… Boiling your broccoli tends to drain 90% of its nutrients. You’re best off steaming, frying or nuking them in the microwave..
Kale and Squash Salad.
Along with the usual nutrients of copper, potassium and calcium, kale also contains a large amount of Vitamin A, which can strengthen your immune system, lungs and kidneys. When you’re not busy eating them as fries, mix some squash in as well as pomegranate. The antioxidants offered from this mixture may act as an effective agent against Alzheimer’s disease..
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Gary Taubes is an investigative science and health journalist and co-founder of the non-profit Nutrition Science Initiative (NuSI.org). He is the author of The Case Against Sugar (2016), Why We Get Fat and What to Do About It (2011) and Good Calories, Bad Calories (2007), published as The Diet Delusion in the UK..
Taubes is the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research, and has won numerous other awards for his journalism. These include the International Health Reporting Award from the Pan American Health Organization and the National Association of Science Writers Science in Society Journalism Award, which he won in 1996, 1999 and 2001. (He is the first print journalist to win this award three times.).
Taubes graduated from Harvard College in 1977 with an S.B. degree in applied physics, and received an M.S. degree in engineering from Stanford University (1978) and in journalism from Columbia.

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Although cutting carbs can be beneficial for some people, this certainly does not mean that all high-carb foods are “bad.” Here are 4 high-carb foods that are actually incredibly healthy..
1. Oats.
Oats may be the healthiest whole grain food on the planet. Raw oats contain 66% carbs, and nearly 11% of that is fiber. They are particularly high in a powerful soluble fiber called beta-glucan which helps you feel full for longer..
They are also a great source of many vitamins, minerals and antioxidants. They are even a relatively good source of protein, containing more than most other grains..
Many studies have shown that oats may reduce the risk of heart disease by lowering cholesterol levels, particularly LDL..
Eating oats may also lower blood sugar levels in diabetics, at least after meals..
2. Sweet Potatoes.
Sweet potatoes are a nutritious tuber, and they are delicious..
Cooked sweet potatoes contain about 18–21% carbs. This carb content consists of starch, sugar and fiber. They are a rich source of potassium, vitamin A (from beta-carotene), vitamin C, and antioxidants..
I find it very interesting that until about 60 years ago in Okinawa, an island in Japan, 69% of an Okinawan’s caloric intake came from sweet potatoes alone. And they now have the greatest proportion of centenarians (people over 100 years old) in the world..
3. Kidney Beans.
Kidney beans are a variety of the common bean and part of the legume family. Cooked kidney beans contain 22.8% carbs, in the form of starches and fiber. They are also high in protein which makes them quite filling..
They are rich in many vitamins, minerals and plant compounds, including beneficial antioxidants..
They are linked with numerous health benefits, but just make sure to never eat them raw, because raw or improperly cooked kidney beans can be toxic..
Unfortunately they are also high in short-chain carbohydrates known as FODMAPs. These can cause digestive stress if you eat too much at once, or in those who are intolerant..
4. Quinoa.
This is a nutritious seed that has become incredibly popular in the natural health community. It’s classified as a pseudocereal, so a seed that is prepared and eaten like a grain..
Although cooked quinoa is 21% carbs, it’s still a good source of protein and fiber. This makes it quite filling and an excellent addition to an effective weight loss diet…
Quinoa is also rich in many minerals and plant compounds, and has been linked to several health benefits like improved blood sugar control. It doesn’t contain any gluten either which makes it a popular alternative for those who don’t tolerate gluten..
Now don’t get me wrong, processed junk foods high in sugar and refined grains are definitely unhealthy and fattening. But as you can see, whole, fiber-rich foods that just so happen to be high in carbohydrates are some of the world’s healthiest foods, period..
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Studies mentioned in video:
Study 1: http://www.ncbi.nlm.nih.gov/pubmed/7956987.
Study 2: http://www.ncbi.nlm.nih.gov/pubmed/14520027.
Study 3: http://www.ncbi.nlm.nih.gov/pubmed/16054549.
Study 4: http://www.ncbi.nlm.nih.gov/pubmed/23410632

Let’s get down to business when it comes to carbohydrates to learn the good and bad about them. High carbs are found in many classic South Asian dishes. But these high carb ingredients can be detrimental to health including increasing your risk risk of diabetes, heart disease and weight gain. Find out how to incorporate good carbs and make healthy swaps..
“Dil Se” – an original video series with heart-healthy recipes and health information created by South Asians, informed by Advocate physicians and developed in partnership with Boehringer Ingelheim Pharmaceuticals, Inc., helping you stay on the road to disease prevention and wellness without leaving behind the foods you love.

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On today’s episode, I want to share the 22 best high fiber foods for weight loss..
Benefits of Fiber include:
Improves gut health and digestion.
Helps lower the risk of cancer, diabetes, and heart disease.
Keeps you regular.
Balances blood sugar levels.
Reduces the circulation of toxins in the body (and gets rid of estrogen).
Keeps you feeling full and reduces cravings.
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✔ How To Make SPAGHETTI SQUASH Recipe:
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✔ LOW CARB PALEO ZUCCHINI PASTA Recipe:
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✔ PROTEIN COOKIE Recipe:
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✔ World’s BEST Sweet Potato Blueberry PROTEIN PANCAKE Recipe:
http://bit.ly/2nUcJqJ.
READ OR LISTEN TO THIS EPISODE:
✔ Blog Post: https://www.liveleantv.com/protein-fiber-keeping-you-young-and-lean/.
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Yes, fiber is your fat loss ally. Consuming fiber helps with weight loss, because when you’re full, you won’t over eat. It also slows the emptying of the food from your stomach, which provides a steady steam of nutrients for your body to use..
Protein, Fat, and Fiber Diet.
As you know, we promote a healthy lifestyle with a diet higher in protein, healthy fat, and fiber..
I’ve branded it PFF..
Protein..
Fat..
Fiber..
A diet high in protein, fat, and fiber (PFF) is great for:
long-term weight loss.
muscle building.
hormonal health.
gut health.
and maintaining a lean and fit body composition, 365 days a year..
Let’s cover the basics of fiber..
Soluble fiber:
This is the type of fiber that turns into a gel-like substance in the stomach. This helps slow the digestion and absorption of sugar, which helps balance blood sugar levels, as well as helping lower cholesterol. Soluble fiber also helps you feel full, thus decreasing cravings and reducing the risk of over eating..
Insoluble fiber:
I’m sure you’ve all heard that fiber helps you poop..
Well insoluble fiber is the type that helps you remove waste from your body more efficiently. If you’re feeling backed up and constipated, insoluble fiber is your friend..
Even though fiber is actually indigestible by humans, it’s essential to gut health and digestion, as the healthy bacteria in your gut eats fiber to grow and flourish..
What is the recommended daily amount of fiber?
This depends on your age and gender..
Fiber comes from eating carbohydrates, however the right types of carbohydrates can still be high in fiber, without being too high in carbohydrates..
I’m referring to high fiber foods, from whole, plant based, low glycemic complex carbohydrate sources, such as vegetables, fruit, nuts, and seeds..
Even though legumes like navy beans, black beans, and lentils contain the highest fiber amounts, they also include a higher amount of carbohydrates per serving. If you do eat beans, ensure you fully cook them. And yes, you can also get fiber from grains like millet, buckwheat, oats, and brown rice, however once again, the carbohydrate content in these foods are much higher, thus putting you at a higher risk for going over your carb intake goals..
The high fiber foods that I’m recommending are higher in fiber and antioxidants to lower free radical formation, without adding extra body fat..
One of the best ways to increase your fiber intake from leafy greens is to boil them. This lowers the volume of food but increases the amount fiber to your plate. Also consider adding greens to your smoothies. Remember, juicing fruits and vegetables removes the fiber..
When you blend them into a smoothie, the fiber remains in tact..
Leafy greens include:
kale.
rainbow chard.
swiss chard.
collard greens.
arugula.
spinach.
romaine.
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The 22 Best HIGH FIBER FOODS For Weight Loss [LOW CARB/PALEO] | LiveLeanTV.
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These are the top 14 foods to avoid on a low carb diet. Avoid these common mistakes that people often make when starting a low carb diet..
I’ve been meaning to make this video for a while! It’s going to certainly save me a lot of time helping people who are struggling to get started on their low-carb diets..
This video is a comprehensive list of all the different food groups that you should avoid on your low carb diet..
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IMPORTANT: The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.

Robb Wolf is a former research biochemist and the best selling author of ‘The Paleo Solution’ and ‘Wired To Eat’. He has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability..
Robb also holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. He has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps.