What Exactly Are Microgreens and therefore are They Healthy

NOTE FROM TED: Please do not look to this talk for medical advice. This talk only represents the speaker’s personal views and understanding of nutrition and lacks legitimate scientific support. We’ve flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf.
The talk described the various food problems in the world and the importance of healthy lifestyle and healthy eating. The new concept of Microgreens was also taken up which provide us with 70-80% more nutritional value and can save us from the dreaded diseases. Karan is Managing Partner in Durga Seeds, Chandigarh, where his portfolio includes production, management and marketing of his brand. He has succeeded in taking his brand global and currently Durga Seeds is exporting to more than 20 countries worldwide. He has attended various national and international conferences..
Karan is also a Founder Partner in his startup Seed Delivery LLP which he started in 2017.In this the main focus is to sell heirloom varieties of seeds collected from all over the world to home gardeners through the online portal allthatgrows.in.
In this they sell seeds for vegetables,fruits,herbs and have introduced India to the seeds for microgreens..
Karan and his wife Rohini initiated a new start up in 2018 by the name Leaf and Life. This is an agricultural enterprise that supplies fresh Microgreens to households and restaurants. Researchers have found Microgreens to be upto 40 times more Nutrient rich than fully grown vegetables. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Microgreens are packed with nutrients and they are very easy to grow. The top five microgreens you must grow in your house are sunflower microgreens, pea microgreens, radish microgreens, broccoli microgreens, and cress microgreens. Detailed information on how to grow each microgreen is covered in this video. Enjoy!
#microgreens #gardening #indoorgardening.
Top 5 Sprouts You Must Grow.
https://youtu.be/2sMvtFgy2Gs.
10 Herbs You Can Grow Indoor.
https://youtu.be/DeLjnFTDjFc.
Following are the Sprout House Seeds I like to use:
https://sprouthouse.com/.
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#Microgreens #IndoorGardening #Gardening.
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Tuesday, Jan 23, 2018 Registered dietitian Diana Steele tells us all about microgreens and how to use them in your cooking.

John from http://www.growingyourgreens.com/ visits Addicted to Microgreens, a Microgreens farm in Las Vegas, Nevada to share with you the 3 healthiest ways to eat your microgreens..
In this episode, you will learn about the benefits of microgreens. You will discover how you can grow them indoors, year round. You will learn how you can have a never-ending production system that can grow a flat of microgreens a day for 8 square feet of floor space..
You will learn how many microgreens John eats, and how many you may want to eat to get the most health benefits..
You will discover the 3 best ways to eat your microgreens to ensure the least amount of nutrient loss before digestion..
You will learn why you should never blend your microgreens in a Vitamix or Blendtec high-speed blender..
You will discover how to preserve the most antioxidants when blending by blending under vacuum that can keep 2x-4x more antioxidants vs non-vacuum blending..
John will show you how to make a delicious blended microgreen smoothie and blended microgreen salad..
Finally, John will interview Avalon, the farmer about Addicted to Microgreens in Las Vegas and have her taste the microgreen recipes he created during filming this episode…
Jump to the following parts of the Episode:
02:05 Buy a GYG Tee shirt.
02:33 Growing Microgreens Indoors.
04:11 Rack You can Set up in Your Home to Grow Microgreens.
07:15 Easiest Microgreens to Grow.
07:45 Why grow microgreens instead of tomatoes.
08:18 How Microgreens are normally Eaten.
09:30 Why I’m here today to teach you about greens.
10:30 Eat Microgreens as a meal.
11:00 Best Way to Use Microgreens #1: Eat as a Salad.
14:00 Chew Each Mouthful into a Mush.
15:15 Best Way to Use Microgreens #2: Make a Vacuum Blended Microgreen Smoothie.
15:45 Why You should never use a blender to blend microgreens.
17:15 Best appliance to Process Your Microgreens: Vacuum Blender.
19:17 Delicious and Nutritious Microgreens Smoothie.
20:15 Why you should not use milk to make smoothies.
22:45 Why you should add a small number of nuts or seeds to your smoothie.
23:50 Blending in the Airfree Blender under vacuum.
26:55 Comparing Blendtec vs AirFree Vacuum Blended Smoothie.
27:38 Taste Testing Blendtec vs Airfree Smoothie.
30:14 Update on the Blended Smoothies.
32:04 Best Way to Eat Microgreens #3: Make a Vacuum Blended Microgreens Salad.
33:05 Ingredients of Vacuum Blended Microgreen Salad.
36:01 Always Harvest Your Microgreens right before you eat them.
37:15 Harvesting a Whole Flat of Microgreens to Eat.
42:15 Eating my Vacuum Blended Microgreens Salad.
43:00 How to Best Minimize nutritional damage to your microgreens.
43:42 Interview with Avalon the Microgreens Grower.
43:55 Why did you get into growing microgreens?
44:15 How can someone buy your microgreens in Las Vegas?
44:30 What microgreens mix did I use for my.
45:05 Vacuum Blended vs Non-Vacuum Blended Smoothie Taste Test.
47:05 Taste Testing VAcuum Blended Microgreen Salad.
After watching this episode, you will learn the best way to eat your microgreens to maximize their nutrition so you can get the most health benefits from this amazing leafy green vegetable..
Referenced Episodes:
The previous Episode Filmed at this Farm How to Grow Microgreens.
https://www.youtube.com/watch?v=blBwFvAghTs..
The episode on BioChef AirFree Vacuum Blender.
https://www.youtube.com/watch?v=SlP7qa6MXvk.
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Talk to John for 5 minutes:
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Buy Seeds John Grew at.
http://growingyourgreens.ecwid.com/.
Buy a GYG Tee Shirt at.
http://www.compassion-tees.com/.
Buy My Healthy Eating Cookbook at.
http://www.gygbook.com/.
Buy the Vacuum Blender I used in this episode:
http://www.discountjuicers.com/airfreeblender.html.
Learn More about Addicted to Microgreens Farm at:
https://www.addictedtomicrogreens.com/.
Follow Addicted to Microgreens Farm on Facebook.
https://www.facebook.com/addictedtomicrogreens/

Check this video to see some of our FAVORITE videos!
https://www.youtube.com/watch?v=PQ2ch2ldH2c –
Microgreens??? What are they & How to use them…. Mike and Selah will teach you how and why to incorporate microgreens into your diet..
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WHY GROW MICROGREENS HEALTH BENEFITS OF MICROGREENS. Have you ever heard about microgreens? These tiny vegetables pack a massive punch, full of nutritious vitamins for your health. In this video, we look at the benefits of microgreens..
In this video on Practical Inspiration, we aim to answer the following questions:
what are microgreens.
why grow microgreens.
what are the benefits of microgreens (or microgreens benefits).
why you should eat microgreens.
how to grow microgreens.
how microgreens are good in healthy eating.
why microgreens are great for a vegan diet.
why microgreens are great for a vegetarian diet.
what are some of the different types of microgreens, including sunflower microgreens, broccoli microgreens, radish microgreens.
what are polyphenols.
how polyphenols help you.
how microgreens help heart health.
how microgreens reduce disease.
why microgreens are easy to grow.
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What are microgreens?
Microgreens are the seedlings of vegetables and herbs. Once the seed of an herb or vegetable begins to grow, it is considered a sprout. Once the sprout begins to grow, the baby plant is considered a microgreen..
Sprouts and microgreens are not one and the same. Sprouts are usually grown in water and harvested within 2-3 days while microgreens are grown in soil, require sunlight, and are harvested after 1-3 weeks of growing time, when they are about 2 inches tall. Baby greens are grown for longer periods and are usually around 3-4 inches tall when they are harvested..
The flavor of microgreens depends on the plant they comes from. It can range from mild to tangy, spicy, or peppery..
Microgreens can be grown from any herb or vegetable. Some of the most popularly consumed microgreens include:
cilantro.
amaranth.
arugula.
radish.
basil.
beets.
broccoli.
kale..
Nutritional content.
Scientific data on the nutritional content of microgreens is limited, but research has shown that microgreens do contain a higher concentration of many nutrients when compared with the mature, fully grown vegetables or herbs..
The micronutrients contained in microgreens differ widely depending on type. Researchers at the Department of Nutrition and Food Science at the University of Maryland studied a total of 25 microgreens. The following microgreens had the highest concentrations of four different vitamins and carotenoids:
red cabbage.
green daikon radish.
cilantro.
garnet amaranth.
For example, red cabbage microgreens are rich in vitamin C, but low in vitamin E. Green daikon radish microgreens were rich in vitamin E but low in lutein when compared to the cabbage, cilantro, and amaranth.