Table of Contents:
Coconut Yogurt w/Fruit
Video taken from the channel: Papi Veg
White Rice vs Brown Rice vs Quinoa Nutrition Facts (WHAT IS HEALTHIER) | LiveLeanTV
Video taken from the channel: Live Lean TV
Super Foods The Truth about Coconut Nutrition by Natalie
Video taken from the channel: PsycheTruth
Yogurt vs Kefir: An Interesting Difference | Dr. Berg
Video taken from the channel: Dr. Eric Berg DC
Nutrition Facts and Health Benefits of Yogurt
Video taken from the channel: Eat & Fit
Is Yogurt Healthy? Best & Worst Yogurts, Health Food & Dairy Tips for Weight Loss & Nutrition
Video taken from the channel: PsycheTruth
8 Reasons You Should Eat More Coconut Nutrition Coconut Milk Benefits
Video taken from the channel: WaysAndHow
Coconut Yogurt celandic Style Cream Skyr Siggi’s 1 container 170.0 calories 11.0 grams carbs 11.0 grams fat 12 grams protein 0 grams fiber 10.0 mg cholesterol 10.0 grams saturated fat 60 mg sodium 0 grams sugar 0 grams trans fat.Yes, coconut yogurt is a healthy food ingredient, which is full of nutrients, healthy fat, proteins and health-enhancing compounds. Coconut yogurt, strengthens the immune system, helps in weight loss, increases HDL ‘good’ cholesterol, protects the heart and fights gut issues. It is further beneficial for individuals who are allergic to milk.
There are 80 calories in a 1 container serving of So Delicious Coconut Milk Yogurt Plain. Calorie breakdown: 42% fat, 50% carbs, 8% protein.Coconut meat is high in fat and calories while moderate in carbs and protein. The nutrition facts for 1 cup (80 grams) of fresh, shredded coconut meat are ():Calories: 283 Protein: 3 grams Carbs.
Nutrition Facts of Coconut, Coconut Milk, Coconut Water, and Coconut Oil You’ll find coconut available in a variety of forms, all of which have their unique nutritional profile. ( 4, 5, 6,7,8.A 2-ounce portion contains 21 grams of carbs, 2 grams of fiber and 18 grams of sugar. In addition to being low in calories, the date coconut roll is also a good source of fiber, which alleviates constipation, controls hunger and helps lower blood cholesterol levels.
You consume 54 grams of carbohydrates, 6 grams of fiber and 6 grams of protein with each helping of vegetable coconut curry. MayoClinic.com recommends 225 grams of carbohydrates daily for energy and 50 grams of protein daily for muscle repair. For digestive health, men need 28 to 34 grams of dietary fiber per day and women need 22 to 28 grams.* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice. Ingredients 24 OZ: Organic Coconutmilk (Filtered Water, Organic Coconut Cream), Rice Starch, Contains 2% or Less of: Pectin, Calcium Phosphate, Dipotassium Phosphate, Live and Active.Health benefits of yogurt.
Yoghurt is a low-calorie dairy product. 100 grams of plain, whole-milk yoghurt holds just 61 calories, almost the same as that of milk. Nonetheless, it is richer than milk since it contains additional probiotic compounds generating from the fermentation process.2,000 calorie daily diet are 20 grams of saturated fat and 2,400 milligrams of sodium. Yogurtland’s nutritional analysis comprises of calculated data compiled by an inde-pendent testing facility commissioned by Yogurtland, based on information from our ingredient suppliers.
Yogurtland attempts to provide nutrition information regarding its.Coconut flour is made from coconut flesh that has been dried and ground. It originated in the Philippines, where it was first produced as a by-product of coconut.Check the nutritional information on the package before you buy, or ask at the frozen yogurt shop.
Frozen yogurt also comes in dairy-free versions made with soy, coconut, or nut milk, but they’re.Coconut milk is a high-calorie food. About 93% of its calories come from fat, including saturated fats known as medium-chain triglycerides (MCTs). The milk is also a good source of several.This family of Greek 2% offers the silky texture, delicious flavour and numerous health benefits of our 0% Greek yogurts with the added pleasure of exceptional richness.
In its simplest form, plain, it contains only three ingredients; fresh skim milk, cream and bacterial cultures.There are 110 calories in a 1/2 cup serving of CocoYo Living Coconut Yogurt.: Calorie breakdown: 72% fat, 24% carbs, 4% protein.
List of related literature:
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| from The Coconut Palm (Cocos nucifera L.) Research and Development Perspectives | |
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| from Foods & Nutrition Encyclopedia, Two Volume Set | |
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| from AARP The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living | |
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| from The Vegan 8: 100 Simple, Delicious Recipes Made with 8 Ingredients Or Less | |
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| from Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight | |
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| from The Looneyspoons Collection | |
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| from Nutrition: Science and Applications | |
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| from Marketing: An Introduction | |
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| from History of the Soyfoods Movement Worldwide (1960s-2019): Extensively Annotated Bibliography and Sourcebook | |
| |
| from The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight |
224 comments
Looks great!
Perhaps weighting the coconut meat will help with comparing the coconut water in ounces for a more accurate meat to water ratiojust an idea.
It is a great weight loss food…after having its meat you can have half of what you eat in one sitting..so.less calorie intake
Coconut oil has no vitamins, minerals, or fiber. All you had to do was type “coconut oil nutrients.” I’m not saying it’s an awful food, but most of these points are objectively false and proven so with a simple google search.
Can we preserve coconuts for future emergencies/keep it in a bunker?
stop repeating the word “actually “. it’s very distracting and below par for a professional!
I actually checked where to buy after watching this. The fruit by itself not much available in the market. Thanks for sharing, it’s really helpful information!!!
Coconut is good for health, it’s cool in nature which can get your body heat down, the best natural water available today is of coconut:)
Great video and memories! I had this colour of shirt and a white belt around this time too ��
It makes me “laugh” when people tell me “What the hell is quinoa”… maaaan you have to know it:P it’s so great! I really like to cook it with salsa:) have a nice day Brad, you’re the best, I have to say that again:P
I recently switched to plain whole milk yogurt then I add honey and vanilla to it. I always added strawberries and blueberries and organic granola and sometimes banana to it too. This is my breakfast staple. Is this the best choice? If not, how can I vamp this breakfast to the best breakfast staple?
please why won’t be able to leave you Joghurt is Yogurt what the hell is the difference i think you can use it Cheeseburger
Very good vid. very informative indeed. pity the background music is a bummer:(
I just ate like 7 gogurts and now my stomach is hurting and I have diarrhea. I couldn’t help myself, I ate so fucking much
Natural probiotics vs synthetic probiotics… hmmmm yogurt reviews vs product reviews lol
I read lots of superb opinions on the net about how Fopobiacne Secrets can assist you get rid of your acne problem. Has anybody tested out this popular acne remedy?
After she mentioned lays potato chips as a healthy food I just thought this channel was a joke
I don’t care even doctors can’t make up their minds. i finished watching it because she is just super pretty
What’s is a good probiotic brand? Also is there any good brands for oral probiotics? For teeth?
Eric, thank you for being so explicit with your explanations,and as such easily understood and appreciated by intelligent people, and people who are in REAL need, it helps us a lot. thank you again from my heart…
Are kefir and buttermilk similar in terms of probiotic constituents?
hi everyone,if anyone else needs to find out about what is coconut oil good for you try Corbandy Coconut Crusher (Have a quick look on google cant remember the place now )? Ive heard some great things about it and my mate got great results with it.
Dear Dr Berg, This is very interesting. Can you help explain why I get really severe diarrhoea with kefir, but I can tolerate normal fermented bio-yoghurt absolutely well. I am lactose intolerant, so the yoghurts worked for me as the fermentation process helped reduce this alot and made milk more consumable for me. Unfortunately this is not the same with kefir, why is this so? Thank you!
Please fix your sound on your videos. It’s impossible to listen to without cringing or turning the volume way down.
Did anyone else try to wipe off the big coconut�� hair of their phone screen?
Great info! Thanks for sharing.
I love your videos!
I mix Organic Spirulina with plain Organic Yogurt.
2 healthy bacterias hanging out and mingling ��
I like the kind of yogurt they fill up to the top ever seen one of those?
s to discover coconut virgin oil benefits try Corbandy Coconut Crusher (should be on google have a look )? Ive heard some unbelievable things about it and my m8 got great results with it.
u are vvverrrryyyy georgous and very high on healthy. gggrreat jobbbbb at this video.
Plus, make your own smoothie with organic fruit.. blueberries, raspberries, strawberries,
etc… Buy a grass fed yogurt! You’ll do your body good! Better yet juice like we do too!
Juicing is great for your body with organic veggies & fruits! Try Hemp Seeds, Chia Seeds, almond, peanuts all very good….
Is their any Pacific probiotics to take? If so how many times do I have to take it? And where can I find the cheapest one at?
According to Michael Gregger the saturated fat in coconuts does raise bad colesteol
In the USA dannon is the yogurt that made it a billion dollar industry..IT made it when no one ate it and DURING this time and in its early successful years it was not a corporate PSYCOPATHIC institutional organ of abuse…once corporate take over as will hapoen with/to all things profitable or influential make no mistake it became a instrument of abuse. This is the model make no mistake
Corrina, you forgot to talk about Dannon Yogurt that is sold at Sam’s Club and Dairy Queen possibly at Costco also. I have known about Yogurt Culture for many years e.g. we made our own in quart jars over night in the oven i.e. 3-4 quarts about every week… we even mixed that with jello for a beautiful desert.
I believe this kind of yogurt is very good for your health and helps to prevent cancer. The hardest job your body has is removing waste through the expulsion of fecal matter and some is stored in the organs and has to be removed and as a result some tissue is removed as well and that is known as cancer. I know that sounds pretty dirty but we can drink lots of water to help prevent our body from being eaten in the process of digestion of matter we call food… sorrry! but our food is killing us as is also our environment. We have a cure for that as well but that requires higher learning from the Holy bible.
I wonder if there is yogurt of goat/sheep milk… I see the milk and cheese a lot, but never stuff like yogurt or butter made from such milk.
Can you do a comparison of vegan yogurt? Like kite hill and so delicious etc.
You can’t link all fats in the same category there’s healthy fats and not healthy fats you should know this
you claims about coconut oil are incorrect. there is plenty of research and studies that show that this oil is high in saturated fat!! which will increase ldh cholesterol which is a direct causes of heart disease!! therr are some healthy benefits to the fibre of the coconut and coconut wares. but please update your knowledge on coconut oil!!
is it better to get the probiotics from the supplement or from nature?
It is actually you who are behind the times. Coconut oil, milk, cream, and non-defated cocconut flakes are as harmful as meat and dairy. Your mention of traditional island cultures is incomplete and misleading. Those cultures with high coconut consumption where as high in heart disease as Americans. You need to check nutrition facts. org to get the real scoop and stop misleading people.
I miss Natalie. My all-time original Prophet and introducer to healthy eating 10 years ago.
How will I know that I’m allergic to kefir/anything at that besides a serious reaction?
A super video. Thanks for taking the time to make this video on yoghurts. I have liked and subscribed.
Your english is great! I will be filming new quinoa cooking videos soon!
it’s funny that Dr Berg SAYS kefir is high on sugar in another video, in which he even gave figures and doesn’t recommend kefir but Kimchi. He just contradicts himself, which is the reason that I no longer take his words seriously.
just got instructions from Woo&Pep website and I’m ready for the my diet:D
she looks cold on a tropical island XD with that turtle neck and rosy cheeks..
Thanks for the video. I liked aspects of it, but do have a few suggestions: I gave you over 18 minutes of my time, and yet there was no discussion at all of calories, protein, or options other than Trimona for a really good yogurt. Even if you do not feel that concerns about calories (or even protein) in yogurt is that important, it would definitely have been worth addressing for the sake of many of your viewers. But still, there were also beneficial things in your vid, so pls don’t take this as a slam. Maybe you have a video on making your favorite yogurt mixes that would be good. Cheers,
I am specifically looking for info on coconut milk as I use this in curries and rice n beans ��
What about goat/sheep kefir? Isn’t it even healthier? Do we need different “grains” to make it at home?
coconuts are awesome! hard to find however.. i found some here https://www.bonanza.com/listings/Whole-Fresh-Coconut-Set-of-3/552061976
The review should be for all plain yogurt… Unfair for those flavored… This is like comparing apple vs Orange..
try costco plain greek yogurt by kirkland it has a great price point as well��
thanks Dr.
i was wondering what was best and i opt for kefir since i have guts problems.
Lifeway USDA organic kefir daily serving 8 ounces 25 billion probiotics 12 strains, 20 grams natural sugar(includes 8 addition grams added) 300mg calcium, 200iu d3 daily okay?? Too much sugar?
Plain version only 8 grams better?
Nowfoods 10 strain 50 billion probiotics 1 capsule opened into juice daily okay?
Or will few big bites pickled planet sauerkraut enough for enzymes and probiotics??
100 trillion good bacteria in gut IS 85% immune system
K2mk7 supplement 300-800 micrograms daily safe to pull calcium from arteries (calcium that’s been in arteries years)???
Kieran kirshnan says k2mk7 supplement has no toxicity level
Keith Scott mumby says k2mk7 supplement has nothing to do with clotting only directs calcium
Keith Scott mumby says take as much k2mk7 supplement as you can afford, he says too k2mk7 has no toxic level.
K2mk7 supplement safe to pull calcium out arteries?
Many say k2mk7 supplement pulls calcium CAP on plaque that stabilizes it off, now plaque is destabilizing from removing cae CAP that was on plaque, now plaque is destabilizing high risk rupture into deadly clots any second!!
But same time calcium does not belong arteries!
So k2mk7 supplement worth risk to remove all calcium from arteries??
Coronary calcium score!!(calcium dies NOT belong arteries!
Nattokinase only natural cure safely dissolves all blood clots?? How does nattokinase know to not keep breaking down fibrin to dangerous levels below normal fibrin range??
EMF cell phone radiation cause brain tumors and rouleaux???
i wonder how much the probiotics industry is paying her to say “all of us would benefit from this”.
Pls where can we buy the probiotics supplement you are holding
Dr.Berg what is the best food for the mentally ill who has OCD, schizophrenia and depression thank you
So.. in order for people to have dairy, female cows are forcibly impregnated with a metal rod up their cervix. They then become pregnant for 9 months and they form a very close bond with their baby, in the exact same way that human mothers do. Within 24 hours, the baby calf is taken away from the mother and this causes the cow and the baby calf extreme distress. The mother will try to follow her baby as far as she possibly can and when her baby is gone she will cry and mourn for days. She will go to the same place where she last saw her baby and cry. Then the whole process starts again when the farmers forcibly impregnate her again, and she goes through the same cycle over and over again until her body cant take it anymore, and then she is slaughtered. As for the calves, if it’s a male calf they are killed for veal and if it’s a female they will live the same tragic fate as their mothers. Please watch this 5 minute video that explains the dairy industry: https://youtu.be/x9sSDTbJ8WI
I have spent months investigating treatments and found a fantastic resource at covert health scheme (check it out on google)
Nice video. I don’t rinse quinoa and never had an issue with the flavor.
what about Ayran? what’s the difference between ayran, yogurt and kefir? I like them all but would like to know the difference and benefits of them.
withyou78 if you don’t like or agree with the channel stop watching and leaving negative comments. Rolls eyes.Great video Corrina:)!
Yep, I don'[t eat low fat dairy products. I’m pretty convinced it’s a factor in this modern obesity and diabetes epidemic. I suspect the attraction of low fat dairy for food producers is a measurably longer shelf life. Better for profits. Not better for health.
Health Benefits of Yogurt
https://www.knowldgepoint.com/2020/06/6-surprising-health-benefits-of-yogurt.html
Some (reputable) sources or studies to support those claims should be needed. There’s no such thing a magical ‘superfood’.
Good diet and some exercise keeps you healthy. In fact the ‘health food’ and supplement industry is thriving by all these misconceptions and lies that are being fed to us by some so called health experts. It’s a multi billion dollar industry that is dangerous.
Yeah but if your an athlete you can’t eat 6 cups of brown rice or quinoa, you need something more easily digestible like white rice.
sure will. did you see my Quinoa Energy Bars recipe video? go search it on my channel…delicious
Good for Stir Frying also, Thanks for sharing even now in 2018 Natalie
cool video. didn’t know kefir would cure everythign from death to small peepee.
love quinoa: its from the family of the Amaranthus (flowers easily to found in flower shop)
the mostfamous one is the fox tail.:-) just to let you know..
Waaaaait! What about activia? I just bought a 12 pack to start eating. I’ve been drinking only water for almost a month now, and I’m slowly losing taste for sugary things. I’m going to have to read the box!
Your promotion of animal secretions is unethical and anachronistic. There is no excuse for ignorance, now that the world has the internet. There can be few people who are still ignorant of the cruelties of the dairy industry. The most tragic and upsetting is the knowledge that there are people who DO know about the cruelties, but don’t care and continue to support the dairy industry by buying it’s products. Cows are artificially inseminated raped, because it is against their will. Their babies are stolen from them soon after birth. A mother cow mourns just as a human mother would. Her baby is taken away and confined to a small pen in darkness darkness and the lack of free movement keeps his flesh ‘veal’ tender and then he is killed. His mother meanwhile, is kept as a slave, mostly these days, in sheds never seeing the light of day, never feeling grass under her hooves, never feeling the warmth of the sun robbed of her milk that was meant for her baby. And then when she can no longer get pregnant and produce milk, she too is killed. You and others who advocate eating dairy (which is also, from a health point of view, erroneous and dangerous information, as dairy is acidic, congestive pus that causes countless health issues), you are ensuring that the cruel practises of the dairy industry continue. Well done.
I have a question Dr.: What about probiotics that I hear so much about. Does it contain a probiotic or could I add?
Dr. Berg, will I get these benefits from water kefir? I ask because its naturally carbonated (not sure if that’s good) and there is a little sugar (about 10 grams per 16oz) Thanks for all the great info.
Nice video. Good info, but the term extra virgin about coconut is a misconception but when talking about oliveoil then it is correct. Just for record.:-)
Hello Dr. Berg,
Thank you so much!
I found kefir grains not organic, would you recommend on consuming it?
Thank you,
Does this work the same with non-dairy kefirs? I am allergic to dairy and started drinking coconut kefir. I hope it had the same effect. I love the taste too
Sorry Natile you are quoting from where because the science says saturated from coconuts does actually increese bad colesterol see MD Michael Greger video DOES COCONUT OIL INCREASE COLOSTEROL…there you will see real science
I stared at my fourth cookie halfway through my mouth when he mentioned the connection to chocolate cravings…
What liquid is best to use. Here in Sweden the only ones in supermarkets are made of conventional pasteurized dairy.
Do these both have lactase? I have to take lactaid if it does because I am lactose intolerant.
I make my own kefir with my kefir grains. What I need to know is if I can take them while im on KETO, and what are the MACROS. I feed them Organic Grass Fed cow Milk. Should I do Heavy Cream or Half in half instead? Im lost.
isn’t 15 grams/cup of sugar in whole milk plain yogurt a lot of sugar?
To. E it’s like excellent cultured buttermilk I add salt and pepper and drink it. Love it.
I don’t understand why you say yogurt doesn’t provide more bacteria. I make mine from a 10 strain probiotic and its loaded with trillions of probiotics per jar.
Water to a brown coconut Tate’s Bad but the meat Tate’s delicious while the green coconut has delicious water but the meat is underdeveloped so it Tate’s bad
It’s not pronounced “kifer” (kee + fer), it’s pronounced “kefir” (keh + feer)
ارجو الحصول على الكيفير ده في مصر بالمنصوره أنا مش لاقياه ارجو من عنده يرد علينا انا الان مريضه ومحتاجاه
For Healthy Shakes and Cocktails: Kefyr+Banana+Any Berries = Unreal Healthy Food YAMMMMIII
Just because I’m on a budget, I choose brown rice over quinoa ��
Guy’s a doctor, yet cannot pronounce “Kefir”.:-/
It’s not difficult: look it up, or ask a Russian.
I’m using water kefir and milk kefir. Is it overlapping? Would it be better off if I keep water kefir, but go for yogurt (fermented with bulgaricus)?
Any reasons why yogurt doesn’t provide probiotics? Unless it’s pasteurized, the probiotics stay intact.
check out my quinoa energy bar video…but i will be posting more quinoa recipes soon!
Thanks for watching!
✔ FREE: 30 Day Ultimate LIve Lean Starter Guide: http://bit.ly/2NHNp2S
✔ Check out the blog post for more in depth info on White Rice vs Brown Rice vs Quinoa: http://bit.ly/2NKt5ht
Milk Kefir COMPLETELY healed my stomach lining and IBS symptoms. It made my stools firm and stopped bleeding in around my rectum.
I take now 1 cup a day but when I had all these symptoms, I was taking 3 cups a day for two months. If I had gone to a doctor, he would have prescibed me antibiotics with is patch work but the problem is still there.
However, there’s no enough scientific evidence that shows probiotics can be effective from antibiotics so your research is flawed
Coming from a rice eating country, we tend to lean more towards quinoa and/or oats considering the carb content of rice. But the question really is, is Quinoa better than Oats? Which is which? Found this article online which was very helpful for me to decide: http://tmhmlife.blogspot.com/2018/08/quinoa-vs-oats-which-is-better.html
so does this mean that it is okay to drink whole milk plain kefir, despite the fact that it has 48 grams of carbs per quart?
Some one told me that whole milk is not good at all withe kefir i`ve been using it for a week now!!!!
But i trust you mor dr.. I`ll take you`r advice.
Hello, I’m on the HCG diet. I’m not really planning to do keto but HCG is similar. I read somewhere that 1 cup kefir daily is “risky” as far as taking you out of ketosis. In order to currently limit my caloric intake on HCG, I’m doing just 4oz daily. I have IBS and hypothyroid but I’m suspecting the thyroid condition caused by “leaky gut/ibs” so I’m hoping the 4oz daily of kefir + priobiotoc supplement/prebiotic will help.
When Dr. Berg says “take in small quantity”, he does not really say how much that is. I’ve read 4oz for Keto daily will still allow you to remain in ketorsis and you still get a ton of benefits from the kefir. 8oz daily is pushing your luck. Also Dr Berg says “buy the whole fat” kind and another site says “use the low fat”. I’m going with Dr. Berg’s advice. Please confirm
What food would you suggest after throwing up? And mainly food poisoning?
Oh yea, Dr. Berg nails this video. Great video! I make my own Keto Kefir and it’s utterly amazing. I’ve been making my own for a couple years. Search for Keto Kefir on a YouTube. It’s easy to make. You can reuse the grains over and over.
I have been using coconut oil over a yr. now and it isrealy a super food it does not deserve the bad rap it have been given
been hooked on quinoa ever since i took charge of my diet. great video!
I want this guy but let’s be real yogurt as live cultures in it half the time the life cultures are actually labeled upon the product. How can he goof that up?
Hi Doctor, can someone drink kefir ( from whole milk) if they have Helico Bacter Pylori infection. Thank you.
(completely off topic) what do you put in your hair to keep frizz at bay? its lovely
Thank you Eric for this info.I have always thought that yogurt was doing what you said Kefir is doing. So you have put me straight on this,thank you. I wish I could find someone like you in sydney where I come from…..
The fact that you have psyche in your name bothers me.
Have you any response to:
Dr. Greger
Does Coconut Oil Clog Arteries?
Does Coconut Oil Clog Arteries?
Trimona Yogurt is way to hard to find.Even the stores listed on there website I went to 2 Whole Foods stores looking for this yogurt and they didn’t carry it. Could you do another video on yogurt that is good carried in the regular grocery store?
Highly valuable video on the difference between these two foods.
What about the fact that animal fats that come together with dietary cholesterol, which is only not necessary, but also a significant risk factor of the leading causes of human death such as heart disease and stroke?
Queen Noa? Quinoa? I didn’t know it, but I certainly will try it!Protein, vitamine B2 and E, 3 minerals (and good for gluten-free diet)!
Hi,
So any coconut oil that is not virgin is hydrogenated?
Thank you.
To everybody please don’t trust videos that claim to speak the truth but don’t cite peer-reviewed studies. No sources = no credibility. This should be common sense by now.
I lear about quinoa ( quinua ) back in PERU, where is very popular in the Andes, and you right is an amazing source of nutrientes, Ill try to share some great recipes, their is sooo many. cheers and thank you.
we love what is called “suzma” in my country… it is when you draw out the whey from kefir by using thick fabric hung with kefir inside. Similar to ricotta but sour since it is fermented and more smooth in texture. Then we can do balls from it and dry them, we eat those ball with beer, but here it is not the case
So this is a Keto cheat food then. 15g Carbs, 13g Sugar in 1 cup, at the average.
I’m using kefir that I make myself with kefir grains for almost 2 years with breakfast and lunch + garlic and onion and my bone structure has really grown since then and my overall health is just boosted
question since when did colon became the only organ of digestive system?
I buy kefir yogurt so get the benefits of yogurt consistency and the probiotic of kefir.
I have an Aunt with Downs Syndrome that is Gtube fed. I am interested in giving this to her. I am not sure if the dairy version or non-dairy version is best?
You must drink a glass of fresh coconutmilk every day https://youtu.be/5XgywC_2zqw
I agree with everything you said 100% except 1 thing.
BUTTER DOES NOT RIASE LDL.
AND BUTTER IS JUST AS GOOD AS COCONUT OIL FOR ENERGY!!
My main source of fuel when i ran marathons was butter.
I can eat large amounts of butter on an empty stomach and it increases my long term endurance. That much coconut oil gives me an upset stomach. Some may be the opposite.
I have only good things to say about butter, coconut, and palm oil. I started studying fats and oils in 1979 when i had cancer. Which i cured 100% NATURAL.!!
I hate that I’m taking health advice from a pear shaped lady with lunch lady arms
I have been eating coconut for the last many years. I haven’t had any disease ever since. We live among coconut.
I heard coconut milk was used in WW2 as an emergency substitute for blood.
I laugh when people deify science. They think consciousness is a chemical reaction. LMAO The science worshippers think this is gospel and close their minds to anything that doesn’t emanate from their God, quickly forgetting all the times He’s been wrong.
Thanks for showing us… I am watching after live.. U and ur wife make an awesome team…
There is a lot of hype about coconut water, yet the research is just not there to support many of the claims, and much more research is needed
1. It Is Not The Ideal Drink For Athletes
2. Ups Your Calories
3. Not Good For People Vulnerable To Allergies
4. Possesses Diuretic Properties
5. Might Cause Electrolyte Imbalance
6. Might Act As A Laxative
7. Increases Blood Sugar
8. Not Good For People With Frigid Body
9. May Lower Your Blood Pressure Too Much
10. Should Be Consumed Right After Cutting It Open
My mother suffered from heart disease caused by too much coconut oil intake. Too much of anything is bad.
I’m eating a whole brown coconut daily,I’ll munch on it through out the day and it makes me feel full.
Is this good or bad???
Your knowledge on brown vs white rice is a sad miss. Do some more research no disrespect. Lotta myths packed in
I think it’s thrown out of pantries because people tend to put coconut in sweets, so that’s what coconut is associated with. Reminds of watching Real Housewives of Orange County, where one of the ladies had a trainer come over to her place and he was going through her pantry and tossed out the coconut, and the lady was pleading with him that it was to put into chocolate chip cookies for her husband.
This is the weirdest video I’ve seen in my life but oh so much hydration! Natural coconut water is great after �� beer.
Hello Dr. Berg. Could you do another video on kefir milk? Like how much does carbs does a cup of kefir milk (full fat milk fermented for 24 hours) have?
My mom’s buying that 3rd yogurt.
I just ate some too�� but I wanted yogurt so bad.
Переведите пожалуйста это видео, очень нужен перевод.
Можно ли пить кефир на кето диете?
I use it into my coffee, Along with some Organic Tumeric Powder & a Pinch of Black Pepper etc.
I rub in coconut oil on my legs to help the dry skin from Cellulitis So far so good etc.
Coconuts are fine when you’re getting the saturated fats along with the fiber naturally found in the coconut meat. Coconut oil, medium-chain fatty acids or not, raises LDL cholesterol. It’s when we start taking these these foods away from their natural state. Sure, eat coconuts. But using the oils only does, in fact, raise your LDL Cholesterol.
Is ther ANY food in the natural world that is “bad” for you? I can’t think of one. ALL processed so-called “foods” are what is “bad” for you!
It is not better if there is no nutritional content in it. I mean, you are eating to live, eat what will support that. You need all the nutrition you can in todays world!!!
Consuming coconut milk or oil does the same amount of damage to your arteries as a McDonald’s egg mcmuffin, however eating whole coconut causes no damage to your arteries.
PsycheTruth what happened to natalie? I remember watching this channel when natalie was posting videos a long long time ago. Then Correana came out of no where… Time sure does fly!!
Wow, I am sad to see that you are not Vegan. We have no right or good reasons for eating dairy which is also known as calves milk from a mother cow. Milk that was intended biologically for baby calves but instead are killed and their milk is wasted by being used to produce yogurt, cheese, and other products. None of this is healthy or intended for human consumption. Cows milk causes cancer, heart disease, obesity, diabetes, prostate cancer, etc. Really I wish you could read up on the treatment of dairy cows and how they suffer and the murder of their baby calves. It is horrific. It is a horror show for the cows and for our bodies.
Actually Coconut oil is not a super food. Look up Coconut Oil Nutritionfacts.org on youtube and see what the real science presented by Dr. Gregor shows.
Corrina, why don’t you tell something about soy milk? Everybody says there’s a lot of preservatives and toxic substances in this type of milk. Is that true or just rumors?
I KNOW! maybe if we add sugar it’ll become popular! i kid…
This is great! Can I drink kefir on keto diet if so how much? ❤
Yogurt not Greek Yogurt Turkish food!!!!!!!!! This style Turkish styl NOT greek TURKISH TURKISH TURKISHHHHH Why copyyyy Turkish foodddd….. This is copy offoffcially…. Turkish people hate This idea because Yogurt Turkish ORGINAL OWN TURKISH FOOODDDDDDDDDDDDDDD NO greek TURKISH OKYYYYY
Kefir really helps when my acid reflux flares up. I take a few sips first thing in the morning and last thing at night. Pretty sure it helps me sleep better too:) I buy it every week now!
I keep hitting send mistakenly lol! Ok, but the washing might help to get my boyfriend to eat it…he kept saying it had a butter taste which I don’t taste but apparently he did (super picky eater!). Thanks for the vid! Illl be sure to check out Brenda Lee Turner. I love Bexs vids, your vids, so probably Brenda’s vids too! Thanks!
Yogurt is not a source of probiotics? Im so confuse right now.
again same lie spread by drug companies,, cause of heart disease is much more than cholesterol,, amazing she didi not mention trans fat is ten fold worse than saturated fat. on you tube look for more progressive people, this is not a n accurate video
If you eat a whole coconut sure, it’s not bad. Most people just eat coconut oil though, which will increase your heart disease risk.
Great channel, alot of people are butt hurt because they hate the truth.
Please tell me why Dr.Greger, is saying its bad for you, and will raise your cholesterol levels? He seems to have all this proof to back it up. I love the stuff, but why is he saying this, if we are wrong, it can hurt us.
His video is (Does Coconut oil clog arteries) By NutritionFacts.org
Cool. So, how did you get to be so smart in nutrition? And so pretty? Ok, so I’m flirting just a lil bit. Thanks for the vid. Jb.
Just from I’ve heard on youtube, there is conflicting opinions on coconut oil. Still I only trust big pharma when my ass is in the sling.
Ahh informative! Lol! Also, I didn’t know about washing quinoa before cooking to remove the bitter taste!
I just tried quinoa for the first time today and it was much better then expected. I just don’t like brown rice that much but love white rice, this is a great alternative which I will definitely be eating more of…
i try to eat and drink the water from a young coconut at least 4-5 times a week
no no no, absolutely false. She starts out good but lies through her teeth. Must be a vegan…
I don’t know whether you’ve it in the US: a yogurt-like drink called Vitagen or Yakult, both Japanese products. It advertises that it helps digestion and cleanse your stomach and intestines. It tastes like sour milk but has fruit flavouring and sugar added.
Interesting video.Thanks for sharing. I am using coconut oil for the last two years.and I love to use organic coconut oil for cooking, hair and for skin also.
i’m not sure if dr berg is referring to milk/water or coconut kefir…
coconut should be eaten raw and within 2 hours of breaking. This will have no saturated fat. Saturated fat is formed if used after 2 hours as raw or cooked. There are people who live only on coconuts and banana fruits without any cooked food
How many calories do 100g of coconut have, I am 6,4. 260lb high blood pressure and have been told that coconut is good for losing Wight and blood pressure.
Here is the BEST tip!!! PUT THE FU@KING FORK DOWN!!!!!!!!!!!!!!!!!!!!!!!!
I am 50 years old and weigh 250 pounds and since I started taking coco nut. I have lost loads of weight. Jog 10 miles a day and now I have been chosen to be the lead dancer in Riverdance and the Kirov Ballet. So eat coco nut….. Thanks
Here in the Philippines… Coconut is considered the tree of life.
Hello dr Berg,thanks for his awesome video,plz tell can I drink kefir as I am suffering from smaller multiple gall stones and also can my mom drink kefir as she is suffering from high blood pressure and little heart problem plz do reply..thanks ��
…She is correct! A lot of yogurts have way too much sugar! Read the label people!
LOL! We only buy grass fed at our home! Do NOT like animals being treated badly!
Plus, cage free organic eggs!!
my 5yr old asked why is there a giant coconut on the beach?lol i had no answer. great video tho.. thanks
Hi Dr. Berg, Thank you for all the great info, I have 2 questions for you,
Is Kefir Keto friendly? I drink a liter of kefir every day and I was concerned about if is too much dairy or if this type of beverage is a good type of dairy?
Thank you.
Asian civilizations have lived on white rice for centuries and they are known to work well into their 80’s and even 90’s slim, trim, healthy and sturdy people!
So I know that you have a point, but.. Come on.. White rice is better than so much other stuff.
What do you think about Stoneyfield Plain Yogurt (whole milk version)?
My stepdad eats Greek Yogurt:| he’s trying to lose weight and guess greek yogurt isnt really that healthy:(
You are very informative on your channels. Please let me know what brand of probiotics you use. I was told some companies add things to them that are not good for you. Thanks
Quinoa is definitely the healthiest and most complete package. Has a lot of fiber, vitamins and minerals. Rice is mainly just carbohydrate.
How do they compare in taste?
If it was proven that dog shit give you a whole day nutrients and really healthy…will you eat it?
I changed from eating rice to quinoa a few months ago and just recently I did it for my kids. It really does fill u up as doesn’t take much.
Hi Corrina.. Please let me know whether Dannon All natural Plain yogurt whole milk is good one..???I checked ingredients list. It contains cultured grade a milk only. But at the bottom of the label it’s written that “contains active yogurt cultures including L.ACIDOPHILUS”
Hi Corrina! Do you know where I could get the Trimona yogurt?
if you are in los angeles and want to buy grains, so you can make lots of kefir, check craigslist. santa monica. $12..lifetime supply.
What about Bulgarian yogurt? It has a ton of different proboitic strains.
the difference is too small between white rice and brown rice compare to your body so it is irrelevant.
I’m usually having brown rice. Recently, I moved to brown flour as well and I must say it feels so much better, healthier:) I’ve never tried quinoa but I’ll give it a try as soon as you post some food recipes video with it:)
Do you still think it’s okay to eat quinoa? I feel like your more recent videos kind of swear off grains
Coconut good, coconut oil bad… unless you don’t care about endothelium health.
I need more people like you in my life.. My friend are all beer and takeaways..
You need to come to Ireland to workout with me:)
I pronounce Quinoa the same way too… Ill try do a full swap with the brown rice:)
Whoa!! I just commented on your Facebook how much I like Brenda Leigh Turner! She’s awesome. Just bought some quinoa and going to try it in the next couple of days.:)
This has been on my mind. Great info. I always see Bodybuilders preach white rice in massive amounts but i rarely see them use brown and NEVEr see the quinoa? There are a few types of quinoa? Red, brown?? Please advise.Love the info available. Thank you!
Low fat dairy tastes so bad and fat doesn’t make you fat so there’s no point to take out the fat.
Think it’s the fact that the oil is not the whole food that causes the problems eating a coconut if u manage to get it open would hardly be a problem
Love your videos!:D
Just one question: how does black rice compare with these?
How effective is Fopobiacne Secrets? We’ve heard numerous awesome things about this popular natural acne treatment.
Great information. I just started eating quinoa. I love it!!
Does kefir break fasting, when and how to drink it? Thank you.
thanks…the washing of the quinoa should help! good luck with that picky boyfriend of yours!
yes! I am from this part of the region. our original daily meal revolves
around coconut. also, high on every meal menu is root crop,vegetables and fish.
prior before the introduction of western diet to the region, my people lived to a ripe old age through their diet,manual exercise on their plantation and
spiritual belived in their God.
What’s unique to me is the fact that the new introductory diet not only rob us of our life but also cost us more to maintain this abhorrent habits,which
in the end kill us sooner than what we’ve always known.
Who’s to blame but ourselves. we believed the promotion of comfort, and
neglect the longevity in which we have lived by from many moon’s gone by.
and at last, about coconut, it is the tree of life that have been of old to my people. reason, every part of it is useful. for food, medicine, construction, home, meteorological and…..ecetra….
Just making sure it’s a good idea to use homemade Kefir daily, for the many of us who have chronic Candida overgrowth, since it contains yeast. I believe it is, but no a lot of doctors of natural medicine say Kombucha is not a good idea, if a person has Candida issues, since it contains a wild yeast. If u have used homemade Kefir and have/had Candida issues, it would be really helpful & appreciated if you could reply with your experience.
For how long should I eat kefir in order to see improvement with oral thrush and candida issues? Till now the only thing that works was fluconazole but I guess I can’t take it forever lol:(
Hi!
I like eggs but get bored of eating them every morning. I would like to alternate between eggs and a meal replacement shake in the morning. I am having a hard time choosing between a protein power and a meal replacement powder when I really am looking for something that has protein and can replace my usual breakfast choice. Lastly, I do not like whey protein and prefer plant based powders, but haven’t found one that isn’t gritty and is filling. Can you recommend an alternative to whey protein? Can you please provide some insight. I’d appreciate any information you can pass along. Thanks!
For chronic candida and leaky gut is it ok.. And how long shud we take to see results. Once i had it and got bad stomach ache..
for time reasons…i just user a strainer…but soaking overnight and then rinsing is even better
Hello, does it mean that even when I add a banana or strawberry to the ready-made kefir, I get all the good things in the cafeteria? I’d love to hear your response. Thank you
Psyche truth……I think I’m in Love with you!…I don’t see a ring in your hands…would you be my girlfriend?
That’s if you’re Available of course!…f;)
i thought grains where bad for you im confused i eat quinoa alot??
or salt ya know. People tend to love adding that to everything they make as well *shakes head*
Coconut Meet (its natural) = Super healthy
Coconut Water (its natural)= Super Healthy
Coconut Oil (its not natural) = Super unhealthy
Thanks*
I love quinoa, mmmm:) It’s crazy how many people DON’T even know what it is.
salsa makes anything taste better! my day is awesome…thanks for the support!
Natalie was the host PsycheTruth before Corrina and before her it was a doctor. Trying to get a younger person to appeal audiences than using a doctor didn’t work
Would love to see a video of how your wife makes pickles and saurkraut….especially the pickles! I heard you saying that she was making them in one of your other videos that I was watching. Love the video’s….so helpful. Thank you!
Great addition to include the kids eating these healthy creations with mom and dad.
What a positive influence you two are showing your beautiful children.
Blessed family.
I love kefir and have a glass of kefir everyday. But yogurt can be as healthy as kefir if fermented properly. And properly fermented yogurt doesn’t have a lot of sugar, is very sour (almost like sour cream). Best yogurt is a yogurt that is fermented at home. Most industrially produced yogurts are, well, not actually yogurt.
I’ve been eating that dannon light & fit since forever. Thank you for this video I know what to look out for when reading the labels. ❤️
Wait wait… did I hear correct? Was that thee John Rose watching?
O man that looks soooo good that yogurt, i have a question for you are you planning on going back on a juice fast anytime soon, im on day 68 of my juice fast 50 pounds down