Table of Contents:
How To Increase Vertical Jump DURING QUARANTINE!!! (Full Workout)
Video taken from the channel: Nathanael Morton
How to Jump Higher (STEP BY STEP GUIDE!)
Video taken from the channel: ATHLEAN-X™
How To Increase Vertical Jump 9 to 15 Inches!
Video taken from the channel: Increase Your Vertical Leap
Crazy Easy At Home Drills to SKYROCKET Your Vert: Jump Higher Now!
Video taken from the channel: ShotMechanics
How To: INSTANTLY JUMP HIGHER! Increase Your Vertical Jump Right Now!
Video taken from the channel: ILoveBasketballTV
How to Increase Your VERTICAL JUMP for Basketball at Home (with No Equipment!) Vertical Jump Tips
Video taken from the channel: THINCPRO Basketball
How to increase your vertical jump (at-home exercises)
Video taken from the channel: cleveland.com
7 Ways to Improve Your Vertical Jump 1. Get the knots out of your legs. Muscle knots—also called “trigger points”—are everywhere in your body and restrict 2. Do Bulgarian split squats. Your legs give you power to jump higher. The Bulgarian split squat will help build 3. Practice depth.Do a warm up arm swing before the jump.
That is, start with arms overhead, swing the arms behind the hips as you drop Your hips do not stay level when you measure your jump. The hip closest to the measuring tip will lift to allow you to Be sure to land with the knees bent.Four great plyometric drills for improving leaping ability are: Squat Jumps – helps improve jumping from a knee bent position like when rebounding Vertical Reaches – helps you jump higher from a flat footed position, similar to the vertical jump test. Ankle Hops – trains your ‘bouncing’ ability so.
Jump squats in particular will help you develop more explosive strength that translates directly to a vertical jump. In the jump squat, you lower your body only until your thighs are parallel to the floor (you don’t go for maximum depth, as in the conventional back squat).To increase your vertical jump every movement must be performed with the jump specific intent.
When it comes to vertical jump training you must leave your ego at the door. Sure you will get stronger and you may even pack on some muscles or lose some fat. However, don’t ever forget why you are in the gym throwing these weights around.
Training exercises to increase vertical jump include plyometrics consisting of quick, explosive movements designed to increase speed and power. Drills on how to jump higher maximize muscle contraction by strengthening the fast-twitch muscle fibers that convert strength into speed.Squats The first exercise that will increase your vertical jump is squats. When it comes to increasing your strength, squat is “the king” of vertical jump exercises.
Squats are crucial for every jump athlete because you need strong legs if you want to jump high.In addition to all of that, jumping rope can improve your jumping ability. A good vertical jumper must strengthen all of the muscles in his or her legs, from the glutes to the calves to the.1. Find a wall or pole tall enough that when you jump you cannot touch the top. 2. Stand next to the pole or wall and extend your arm as high as you can above your head.
This is your standing reach. 3. Now from a standing start, jump and touch as high up the wall or pole as you possibly can. You’ll.Power is defined as the amount of work a muscle can produce per unit of time.
And you can actually improve your vertical jump more than your sprint speed. That’s because your feet are in contact with the ground for a much shorter time on sprints than jumps. You.Bodyweight squats are a great way to practice your vertical jump because your squat stance mimics the lowest crouch position of your vertical jump.
Incorporate these into your routine twice every week, increasing the number or sets and reps as you improve.There are no better exercises to train for power than the Olympic lifts. The single-arm dumbbell snatch correlates highly with the vertical jump.
It also just happens to be the easiest one to teach, as the Olympic lifts tends to be extremely technical. Make.This is a brief introduction into the essentials of vertical jump training and is intended to help educate athletes on the variety of factors that contribute to developing their vertical jump.
It is also intended as a companion piece to the Vertical Mastery Jump Program Building software. What it isn’t intended to be is overly complicated.Hold back their vertical jump, “functional” strength, and overall athleticism.
Put them at risk for injury as their bodies develop. Just one small example, a common vertical jump killer is poor core strength. Many players don’t realize their core is crucial to their vertical (and explosiveness and agility).
Learn three ways to improve your vertical jump by focusing on your overall athleticism. 0 Shares Share on Facebook Share on Twitter Every advanced move has a prerequisite.
List of related literature:
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| from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! |
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| from High-performance Sports Conditioning |
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| from Coaching Youth Track and Field |
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| from Athletic Body in Balance |
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| from Physiological Aspects of Sport Training and Performance |
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| from Sports Science Handbook: I-Z |
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| from The Biophysical Foundations of Human Movement |
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| from Noyes’ Knee Disorders: Surgery, Rehabilitation, Clinical Outcomes E-Book |
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| from Athletic and Sport Issues in Musculoskeletal Rehabilitation E-Book |
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| from Basketball: Steps to Success |
289 comments
So I have to train these exercises everyday to get the result?
“JUMP” I almost have the dunk on 8 foot rim and I’m only 10 pls can I get the band
How tf am i gonna supposed to these? This video is useless you cant jump while you are sitting comfortably right?
everyone’s here for sports, and im just wanting to jump higher
I’ve had good workouts in the first two weeks of this vertical jump plan “Jumοnοz Azb” (G0OGLE it). Since I am still in the middle of this method, I didn`t test my vertical gain however the sequence routine is really perfect for making my legs more powerful..
I’ve had great workouts in the first 2 weeks of this vertical jump method “Jumοnοz Azb” (G0OGLE it). Since I Have am still in the middle of this program, I did not test my vertical gain however the sequence routine is truly ideal for making my legs more powerful..
I’ve had good workouts in the first 2 weeks of this vertical jump plan “Jumοnοz Azb” (G0OGLE it). Since I Have am still in the middle of this plan, I did not test my vertical gain but the sequence routine is really great for making my legs more powerful..
I went from sitting on the bench and also barely being able to dunk to averaging numerous dunks per game, being a starter, and also winning the state championship right after using this vertical jump training “Jumοnοz Azb (G0OGLE it)! I`ve tried many vertical jump programs but this one tops them all..
This vertical jump program “Jumοnοz Azb” (G0OGLE it) assists get you to understand hard work, it has tough workout that should be followed in order to see outcomes. It break you down to re-establish you much better is i would put it. I increased my vert by about Ten inches in about 2 months..
I went from sitting on the bench and scarcely being able to dunk to calculating several dunks per game, becoming a beginner, and winning the state championship after using this vertical jump training “Jumοnοz Azb (G0OGLE it)! I have attempted several vertical jump programs however this one tops them all..
is there a bit specific training routine for this?i mean training blocks / off days / how to check progress / reps / sets?
I went from sitting on the bench and also scarcely being able to dunk to averaging multiple dunks per game, becoming a beginner, and winning the state championship after using this vertical jump training “Jumοnοz Azb (G0OGLE it)! This is the best vertical jump program I`ve ever done and I’ve tried all of them..
Many thanks for this vertical jump program “Jumοnοz Azb” (G0OGLE it), in only fourteen days I could dunk it easily with 2 hands! This just shows how effective this program is. I am now like a mini Blake Griffin on my team..
This vertical jump plan “Jumοnοz Azb” (G0OGLE it) is excellent! My standing vertical was Nineteen inches and just on the second day it raised to 23 inches! I encountered sore hamstrings but it’s okay because it is my rest day. Tomorrow, I will be back on the grind and also the shock phase!
I got this vertical jump method “Jumοnοz Azb” (G0OGLE it) for my brother who`s a sports nut and really wants to increase his vertical jump. He loves the program after reaching a huge development. He isn`t someone who loves reading, so it gives me great delight to see him having this book around dog-eared from being read over and over..
How to jump higher just use a spring shoes the banned ones in the NBA
I’m only 5’4��… before Corona I could touch net at my school gym tho(barely). I’ll let yall know my progress daily.
7/21: First day, Slight vertical increase
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5’8 and 14 years old, I’m gonna start doing these tutorial to improve my vertical. I’m gonna tell you guys if it works
bring his knees to his chest? They’re not anywhere close to his chest!
Tried this and it really worked! Got me two more inches in my vertical.
You will be able to know hard work if you follow this vertical jump plan “Jumοnοz Azb” (G0OGLE it). Seeing the results will need you to follow and perform a challenging exercise routine. For me, pursuing the book could make you maximize your effort and strength to the point where you break down and re-establish again. I increased my vert by around Ten inches in about two months..
Before this workout I had a low vertical I do not know the height, now this increased my vertices to 13 inches���� thank you for this video it really helped a lot
Ps(I’m a female 5’3 trying to dunk one day)⛹��♀️����
Thanks for this vertical jump plan “Jumοnοz Azb” (G0OGLE it), in just fourteen days I can dunk it very easily with two hands! Which means this program actually works! I am becoming among the best big man athlete on my team just like a mini Blake Griffin..
I have been making use of this vertical jump plan “Jumοnοz Azb” (G0OGLE it) for 5 days and I have already acquired about 4-5 inches. This program was really amazing. Of all the programs I have tried before, this one is the best..
Do i have to do the sets and reps given or can i just do all the exercises till failure
Dont worry about dunking at a young age. If you’re a 13 year old and can’t dunk, it doesn’t mean that you will never dunk you will become taller later on.
My advice is to practice exercises to jump higher but don’t expect results early.
I’m 13 years old 5 foot 4 and I can touch the backboard and I’m not worried about dunking this year. When I become 15 or 16 im sure I’ll gain extra cms + my vertical will be higher at that time
What I’m trying to say is that if you’re 5 foot 5 or even 6 foot 1 and can’t touch the rim, doing these exercises won’t make you dunk tommorow. Just be patient
This vertical jump plan “Jumοnοz Azb” (G0OGLE it) is fantastic! I can do a 19 inches-high standing vertical but now on my second day with the method, I was able to attain 23 inches! Hamstrings are sore but its my rest day and then I am back on the grind tomorrow getting started on the shock phase!
i was wondering why on your website is says to do no more than 3 vertical workouts a week?
It`s been Five days since I have started out following this vertical jump program “Jumοnοz Azb” (G0OGLE it) however I was able to jump Four to five inches higher. This program was truly extraordinary. This is the ideal vertical jump program I`ve ever done and I`ve tried them all..
I increased my vertical jump and come closer to dunking with this guidebook. I`ve always wanted to better at basketball. This vertical jump plan “Jumοnοz Azb” (G0OGLE it) comes with a helpful explanation of the biomechanics behind your vertical jump and a beneficial workout program concerning how to jump higher..
I’m 5’5, 22 inch vert and has 5’7 wingspan also I’m Filipino. Is it all good?
I’ve had good workouts in the first 2 weeks of this vertical jump plan “Jumοnοz Azb” (G0OGLE it). Since I am still in the middle of this method, I did not test my vertical gain but the sequence routine is truly perfect for making my legs stronger..
When your here for volleyball but go along with it because you can’t find anything on volleyball
Is it bad if I’m 15 5,8 and white and I can barely touch the net
im 6-4 ive dunked double rim 10 foot i lost it though �� gonna do this so i can dunk agian i can touch over rim but cant dunk so wierd
First Two weeks of this vertical jump method “Jumοnοz Azb” (G0OGLE it) and the workouts feels awesome, I cant test my vertical gain so far, because I have not completed this method yet, but I really like the sequence routine for legs, you feel the burn immediately and my legs are becoming stronger..
I’m 5’9 I can dunk but I can’t do it constantly I’m a 2 foot jumper want to learn how to jump of one
How many hours should I do all of these drills I’m taking a 1-3 minute break in between each set thincpro? Can you please respond
I’ve had good workouts in the first two weeks of this vertical jump plan “Jumοnοz Azb” (G0OGLE it). Since I am still in the middle of this method, I did not test my vertical gain but the sequence routine is truly great for making my legs stronger..
i am 5’9 and i can touch the blackboard so if i continue on this exercises how long will it take so that i can barely dunk
I’m about 5’10 and can barely touch rim. When do you think I’ll be able to dunk if I workout my vertical everyday?
Doing this for football and basketball. Hope it will be effective im 5”10
I truly love basketball, particularly when I play with my brother. I do not have much jump and he always can jump higher than me. I seek guides all over the net, used them but found no results. Lastly, I found this vertical jump program “Jumοnοz Azb” (G0OGLE it). My jump has enhanced a lot ever since I started this program..
I attempted numerous programs before but to no avail, however this vertical jump training “Jumοnοz Azb” (G0OGLE it) was different. Fourteen days ago I can only just touch the rim and it was embarrassing. Now I can dunk and all my buddies are shocked at the quick transformation!
Yo I’m 5 ft 7 and I’m jus tryna get a high vertical to hit them HARD spikes
5’11 can’t dunk but i will try this workout so that my jumping will imporve.
starting today i’ll keep doing this to improve my vertical jumping. Thank you!
My brother was a sports buff and I introduced him this vertical jump method “Jumοnοz Azb” (G0OGLE it) to improve his vertical jump. He loves the program after reaching a huge development. He isn`t a reader, but he became one after discovering the potency of this book..
You want to try out a new system that YOU can use IMMEDIATELY to increase your jump a whopping 9 – 15+ inches? Check this out! @t
Many thanks for this vertical jump plan “Jumοnοz Azb” (G0OGLE it), in only 2 weeks I could dunk it easily with two hands! This simply shows how efficient this program is. I am now like a mini Blake Griffin on my team..
I’m 13 and My height is 174cm and a half…hope i can dunk soon..
Helping my son train for his pro day. We can’t afford to hire a professional trainer so we need to do a lot on our own. This video was extremely helpful
Im 12 years old about to turn 13 on july. Im 5 foot 8, i have a 23 inch vertical.
I got this vertical jump method “Jumοnοz Azb” (G0OGLE it) for my brother who is a sports nut and really wants to improve his vertical jump. He loves the program right after reaching a huge progress. He isn`t someone who loves reading, so it gives me great delight to see him carrying this book around dog-eared from being read over and over..
It has been 5 days since I began using this vertical jump program “Jumοnοz Azb” (G0OGLE it) but I managed to jump Four to five inches higher. This program was really amazing. This is the best vertical jump program I`ve ever done and I have attempted them all..
I enjoy basketball and playing with my brother is the best. I do not have much jump and also he always can jump higher than me. I looked all over the net and nothing worked well. Fortunately, I came up on this “Jumοnοz Azb” (G0OGLE it), a plan for vertical jump. My jump has improved a lot ever since I started this method..
Bro I dunked from two states away today after i did this stuff
I went from sitting on the bench and also scarcely being able to dunk to calculating multiple dunks per game, being a starter, and winning the state championship right after following this vertical jump training “Jumοnοz Azb (G0OGLE it)! This is the best vertical jump plan I have ever done and I’ve tried all of them..
It took only me 2 weeks to dunk easily making use of my 2 hands, with the aid of this vertical jump plan “Jumοnοz Azb” (G0OGLE it). This just shows how effective this program is. I am now like a mini Blake Griffin on my team..
It took only me two weeks to dunk easily making use of my 2 hands, through the help of this vertical jump plan “Jumοnοz Azb” (G0OGLE it). Which indicates this program actually works! I`m becoming among the finest big man athlete on my team just like a mini Blake Griffin..
bring his knees to his chest? They’re not anywhere close to his chest!
Hello, i am 6’0 and 15 years old and also 140 pounds. I can dunk on 9.5 just barely and still a few inches away from getting rim. Will these exercises help us big boys too?
I’m 14 and 6’0 I couldn’t dunk on 8 feet now I’m dunking on 9 after these tips and just doing leg press evryday
5’5 First day when i do spilt jump i alomst snap my left ankle ���� feel like a fool now,but anyways i will keep doing this drills and i will update if anyone want me to (i can touch the backboard on good day)
I enjoy basketball and playing with my brother is the greatest. I don`t have much jump and also he always can jump higher than me. I seek guides all over the net, followed them but found no good results. Fortunately, I stumbled up on this “Jumοnοz Azb” (G0OGLE it), a program for vertical jump. My jump has improved a lot ever since I started this method..
i wanna use this in volleyball hhmmmmm btw im a 12 year old kid.. im 4’9
Everytime I see this video…..for the 10 mins of practice I feel am jumping higher but later I realize even with a 3 foot jump I cannnot touch the ring….coz I am 5ft 3…..��������
I`ve been making use of this vertical jump plan “Jumοnοz Azb” (G0OGLE it) for five days and I already have acquired about 4-5 inches. This program was truly amazing. Of all of the programs I have tried before, this one is the greatest..
My brother was a sports buff and I presented him this vertical jump method “Jumοnοz Azb” (G0OGLE it) to improve his vertical jump. He loves the program after reaching a big progress. He`s not somebody who likes reading, so it gives me great delight to see him carrying this book around dog-eared from being read over and over..
I really need to get my vertical back up. Back at school, I was basically dunking. But one week after Ive been sitting on my ass I cant even touch the rim. I didnt realize how important all the messing around and jumping I do everyday was until now.
Im 5’3 trying to dunk �� Might be crazy but Im close to touching the rim
I’m just 5’5 i can reach only the net i want to reach the rim someday that’s why im starting to try this workouts now
It took only me 2 weeks to dunk easily making use of my 2 hands, with the assistance of this vertical jump plan “Jumοnοz Azb” (G0OGLE it). Which means this program actually works! I`m becoming among the best big man athlete on my team just like a mini Blake Griffin..
6 foot and get my fingertips on the ring I’m 224 lbs literally all I need is weight lose but I got that winter weight, come spring I’m running. Tomahawk here I come
In 5’10 and 14 I weigh 125 lbs of I do th ese exercises almost everyday for 10 weeks could I dunk I can only reach backboard right now
I have a question, if I’m done in one set for example tuck jumps, if I’m done doing this, should I rest for 1 to 3 minutes?
I’m 5’6 and 16 and I can almost touch backboard. My season starts soon and i want to be able to dunk. Does anyone have advice on how to increase my vertical quickly?
I have been utilizing this vertical jump plan “Jumοnοz Azb” (G0OGLE it) for 5 days and I have already gained about 4-5 inches. I really believe on this program hands down. This is the best vertical jump program I`ve ever done and I`ve attempted them all..
So should I point my toes up them? So they don’t hit the ground
I kina like basketball, but I’m fucking short how cam I jump high:((, can u teach me:>
My brother was a sports buff and I introduced him this vertical jump program “Jumοnοz Azb” (G0OGLE it) to improve his vertical jump. He likes the program after achieving a huge development. He`s not a reader, but he became one after finding out the potency of this book..
I need this if i wanna start dunking, i can dunk on a six foot rim but the ball doesnt gonin
thanks for the lesson and by the way what is YOUR height???
I truly find this vertical jump program “Jumοnοz Azb” (G0OGLE it) outstanding! I can do a 19 inches-high standing vertical but now on my second day with the program, I had been able to achieve Twenty three inches! Hamstrings are sore but its my rest day and then I am back on the grind tomorrow getting started on the shock phase!
Thank you for this vertical jump plan “Jumοnοz Azb” (G0OGLE it), in only 2 weeks I could dunk it very easily with 2 hands! Which indicates this program really works! I am becoming among the best big man athlete on my team like a mini Blake Griffin..
Get your free Vertical Jump Analyzer & Workout Here: ��
�� http://ilovebasketballtraining.com/jumphigherfree/
My brother was a sports buff and I introduced him this vertical jump program “Jumοnοz Azb” (G0OGLE it) to improve his vertical jump. He loves the program after achieving a huge development. He`s not a reader, but he became one right after discovering the effectiveness of this book..
When you plant your foot to jump, should your heel touch the ground too
My brother was a sports buff and I introduced him this vertical jump program “Jumοnοz Azb” (G0OGLE it) to improve his vertical jump. He likes it and has found outstanding results following this programme. He is not somebody who loves reading, so it gives me great delight to see him carrying this book around dog-eared from being read over and over..
This vertical jump program “Jumοnοz Azb” (G0OGLE it) is excellent! I could do a 19 inches-high standing vertical but now on my 2nd day with the method, I was able to attain Twenty three inches! I experienced sore hamstrings but it’s okay as it is my rest day. The next day, I`ll be back on the grind and also the shock stage!
“takeoff” is more mentioned in this video than in the Bad and boujie
I have a question what will happen if u regular this will ur growth stop?
Trying out for volleyball next year so I gotta be prepared ��
I. Did. Dunk. My. First. Time. HELP v me. Dunk. Gone. Bro PLASE
hi everyone,if anyone else trying to find out how to improve my jumping try Teyelijah Leap Paradoxal (do a google search )? Ive heard some great things about it and my cousin got great results with it.
No lies I watched this video last night and this morning got my first dunk. Im ecstatic. This shit works.
5 8 with a 35 inch vert hoping to throw down my first dunk today
I’m a Taurus with huge legs, so it was like jumping with boulders on my feet, and being out of my comfort zone at the same time. I got decent at it though, could grab the rim up to the middle of my fingers, and eventually dunked tennis balls..lmbo
Man, to show off my hops, I used to lay the ball up and smack the backboard. It was TIGHT ����
I see people chose crying about their color or genetics instead of hardworking and trying to learn dunking.Thats fuckn shame man im white and i can dunk too thats not all” about your genetics.Go court and jump jump jump untill you reach your potential limit.You are wasting time on Youtube
Thank you Jeff, a young fellah just ask me that question, I referred him to your video. He’ll learn better that way.
My highest jump is 7inches and my height is 5’0 and thirteen lol
I’m 14 and cant dunk on 9 ft and I’m 5’11 and a half but I can hang on the rim I’ve tried all these techniques but they aren’t working
very awesome!! do i have to follow any specific diet for these workout? And how many times i have to do this a day?
r u supposed to keep the dorsiflexion when u plant your last step? i feel like i cant jump as high when i do dorsiflexion
Im 16 years old and 6’1 but can’t dunk because i have a terrible vert. I can barely touch the rim. I hope i can increase my vertical with these exercises so i can finally dunk.
I went from sitting on the bench and hardly being able to dunk to calculating several dunks per game, becoming a beginner, and winning the state championship after following this vertical jump training “Jumοnοz Azb (G0OGLE it)! This is the finest vertical jump program I have ever done and I’ve tried all of them..
Thanks i am a 5,7 ft and i can now do 360 and windmill on 10 foot rim
I can do some pretty good dunks that are pretty fun to show off but I can do under the leg that’s what I want to achieve
After trying countless programs and also none of them working, this vertical jump training “Jumοnοz Azb (G0OGLE it) was my savior. Touching the rim was all I could do 2 weeks ago and I really felt embarrassed about it. Now I could dunk and all my friends are shocked at the swift transformation!
Stuck at home do not let that stop you in getting better check this out https://zip1ink.com/hS
If I did this at home my mom would’ve killed me. the whole house would’ve been shaking. Lmao
the analyzer is very good, just go to the link and it won’t disappoint you!
don’t thank me!
I’m 5’11ft tall… I can only hold the ring but I can’t dunk with the ball:/ cuz my legs are a little thin
everyone here to dunk
am i the only one here for ultimite???
i want to pull off a outbound play XD
wait, wait, wait. before i try this, how tall is this guy? i’m not gonna go try this if this guy’s 6”7.
Because of this informative guide, I had been able to increase my vertical jump and I could almost dunk. I have always aspired to better at basketball. When you read this vertical jump method “Jumοnοz Azb” (G0OGLE it), you will be able to discover an amazing workout program to accomplish a greater jump as well as detailed explanations on the biomechanics behind a vertical jump..
For the body weight workout how long should be the rest between each exercise
I improved my vertical jump and come closer to dunking with this guidebook. As a basketball junkie, I`m always looking for a way to enhance. This vertical jump method “Jumοnοz Azb” (G0OGLE it) comes with a useful explanation of the biomechanics behind your vertical jump and a beneficial workout program regarding how to jump higher..
First Two weeks of this vertical jump method “Jumοnοz Azb” (G0OGLE it) and the workouts feels incredible, I cant test my vertical gain so far, since I have not finished this method yet, however I love the sequence routine for legs, you feel the burn instantly and my legs are becoming more powerful..
Thank you for this vertical jump plan “Jumοnοz Azb” (G0OGLE it), in just fourteen days I could dunk it easily with 2 hands! This just shows how efficient this program is. I`m becoming among the finest big man athlete on my team just like a mini Blake Griffin..
Can I not get the workout anymore? I’ve been trying for so long
Im 6,0 and 110kg at 15 (i know im big af) but in 1 month just from dunking on a progressively higher rim i can now touch rim pretty easy went from dunking on 8,5ft rim to 9ft aka if u can dunk easily on a 9ft rim u should be able to touch rim
Right after attempting countless plans and also none of them working, this particular vertical jump training “Jumοnοz Azb (G0OGLE it) has been my savior. Touching the rim was all I could do two weeks ago and I really felt embarrassed about it. Now I can dunk and all my buddies are surprised at the fast transformation!
This vertical jump plan “Jumοnοz Azb” (G0OGLE it) is extremely good! I can do a 19 inches-high standing vertical but now on my second day with the method, I was able to achieve 23 inches! Hamstrings are sore but its my rest day and then I am back on the grind tomorrow getting started on the shock stage!
This vertical jump plan “Jumοnοz Azb” (G0OGLE it) is fantastic! My standing vertical was Nineteen inches and just on the second day it raised to 23 inches! I experienced sore hamstrings but it’s okay because it is my rest day. Tomorrow, I`ll be back on the grind as well as the shock phase!
I’m just wondering how many sets and reps of each am I supposed to do
I went from sitting on the bench and also barely being able to dunk to calculating numerous dunks per game, being a beginner, and also winning the state championship after following this vertical jump training “Jumοnοz Azb (G0OGLE it)! This is the finest vertical jump program I`ve ever done and I’ve tried them all..
This vertical jump program “Jumοnοz Azb” (G0OGLE it) is excellent! My standing vertical was 19 inches and just on the 2nd day it shot up to Twenty three inches! Hamstrings are sore but its my rest day and then I`m back on the grind tomorrow getting started on the shock stage!
JUMP, i’ve always been a shooter and i grew some inches and now i wanna get my hops higher
I am 6.1 and I cant dunk how can i fix this your Video helped me i Jumps higher but Not high enough to dunk
I’m 5″4 and everytime I went for a dunk I was doing everything wrong and I still could touch rim I think I will be able to finally dunk because of this. Thank you
Ight i will try that for month bet those idiots clibaiting, lets see how they will “help” me, i will update
More athletic videos please like this not conditioning but techniques like this jumping higher but for other movements
I attempted many plans in the past however it doesn`t help, but this vertical jump training “Jumοnοz Azb” (G0OGLE it) was an exception. Fourteen days ago I could just touch the rim and it was embarrassing. My friends are really surprised about how I can now dunk within a short time!
I now life your channel I spent a month watching every video even from Noah and nba playmakers
I went from sitting on the bench and also barely being able to dunk to calculating numerous dunks per game, becoming a beginner, and also winning the state championship right after using this vertical jump training “Jumοnοz Azb (G0OGLE it)! I have attempted many vertical jump programs but this one tops them all..
I enjoy basketball and also playing with my brother is the best. Even so, I observed that he can jump higher than me. I seek guides all over the internet, followed them but found no good results. Lastly, I found this vertical jump method “Jumοnοz Azb” (G0OGLE it). My jump has improved a lot ever since I started this program..
I really like basketball, particularly when I play with my brother. I do not have much jump and he always can jump higher than me. I looked all over the net and nothing worked well. Fortunately, I stumbled up on this “Jumοnοz Azb” (G0OGLE it), a plan for vertical jump. I`ve seen some changes in my jump and keep see advancements..
I truly enjoy basketball, particularly when I play with my brother. Nevertheless, I observed that he can jump higher than me. I looked all over the internet and nothing worked well. Fortunately, I stumbled up on this “Jumοnοz Azb” (G0OGLE it), a program for vertical jump. I`ve seen several changes in my jump and keep see enhancements..
Thank you for this vertical jump program “Jumοnοz Azb” (G0OGLE it), in just fourteen days I could dunk it easily with two hands! Which implies this program actually works! I am becoming among the finest big man athlete on my team just like a mini Blake Griffin..
I’ve had great workouts in the first 2 weeks of this vertical jump method “Jumοnοz Azb” (G0OGLE it). Since I am still in the middle of this plan, I did not test my vertical gain however the sequence routine is really perfect for making my legs stronger..
Following this vertical jump training “Jumοnοz Azb” (G0OGLE it) has allowed me to make a lot of progress in my game. I transitioned from being a bench warmer and a poor dunker to becoming a great dunker (numerous dunks per game) and also being in a winning team in the state championship. I have tried many vertical jump programs but this one tops them all..
How many days a week is it recommended to train using this resistance band workout?
It has been 5 days since I have began following this vertical jump program “Jumοnοz Azb” (G0OGLE it) however I was able to jump Four to five inches higher. I believe with this program hands down. This is the ideal vertical jump program I`ve ever done and I have tried them all..
I’m a volleyball player but this is still helpful as. Thank you my guy.
I got this vertical jump program “Jumοnοz Azb” (G0OGLE it) for my brother who is a sports nut and wants to increase his vertical jump. He loves the program after achieving a huge development. He`s not a reader, but he became one right after finding out the potency of this book..
I attempted many programs before however it doesn`t help, but this vertical jump training “Jumοnοz Azb” (G0OGLE it) was the best. Two weeks ago I can just touch the rim and it was embarrassing. Now I can dunk and all my buddies are shocked at the swift transformation!
Thanks so much I am 4 foot 5 and now can jump across the court onto the backboard.
I went from sitting on the bench and also scarcely being able to dunk to calculating several dunks per game, being a starter, and winning the state championship after following this vertical jump training “Jumοnοz Azb (G0OGLE it)! I have tried many vertical jump programs however this one tops them all..
11 years old, 4’2, this excersice gonna help me in the future.
I tried many programs in the past but to no avail, however this vertical jump training “Jumοnοz Azb” (G0OGLE it) was the best. Touching the rim was all I could do two weeks ago and I really felt embarrassed over it. Now I could dunk and all my buddies are shocked at the swift transformation!
I really love basketball, specially when I play with my brother. I do not have much jump and he always can jump higher than me. I looked all over the internet and nothing worked. Fortunately, I came up on this “Jumοnοz Azb” (G0OGLE it), a program for vertical jump. I`ve seen several changes in my jump and continue to see enhancements..
I’m not stronger, I don’t have that much stamina but I’ll practice and grind with them then I’ll post my results
Instead of dragging a plate across the gym (unsafe), can I replace it with lunges?
I can’t even do a regular pushup�� I’m 5’4 147 I’m fat as hell I’ve been losing weight though
Thanks now I can 1080 between the legs windmill dunk thank you ��
Im 1’1 and i can even do 360 behind the back between the legs tomahawk dunk! Nice Very HELPFUL!
First Two weeks of this vertical jump method “Jumοnοz Azb” (G0OGLE it) and also the workouts feels awesome, I cant test my vertical gain so far, because I haven`t completed this program yet, however I really like the sequence routine for legs, you feel the burn instantly and my legs are becoming more powerful..
My brother was a sports buff and I introduced him this vertical jump program “Jumοnοz Azb” (G0OGLE it) to enhance his vertical jump. He likes it and has found outstanding results following this programme. He`s not somebody who likes reading, so it gives me great delight to see him carrying this book around dog-eared from being read over and over..
I have been using this vertical jump plan “Jumοnοz Azb” (G0OGLE it) for 5 days and I have already acquired about 4-5 inches. I really believe in this plan hands down. Of all the programs I`ve tried before, this one is the best..
This vertical jump program “Jumοnοz Azb” (G0OGLE it) helps get you to understand hard work, it has tough workout that should be followed to be able to see outcomes. It break you down to re-establish you much better is i would put it. I increased my vert by about Ten inches within 2 months..
hi everyone,if anyone else wants to learn about exercises to jump higher in basketball try Teyelijah Leap Paradoxal (should be on google have a look )? Ive heard some amazing things about it and my brother in law got cool results with it.
I enjoy basketball and also playing with my brother is the greatest. I don`t have much jump and also he always can jump higher than me. I looked all over the internet and nothing worked. Luckily, I stumbled up on this “Jumοnοz Azb” (G0OGLE it), a plan for vertical jump. I`ve seen some changes in my jump and continue to see enhancements..
I tried several plans in the past but it doesn`t help, however this vertical jump training “Jumοnοz Azb” (G0OGLE it) was the best. Touching the rim was all I can do 2 weeks ago and I really felt ashamed about it. Now I could dunk and all my buddies are surprised at the swift transformation!
This vertical jump method “Jumοnοz Azb” (G0OGLE it) assists get you to understand hard work, it has challenging workout that should be followed to be able to see outcomes. It break you down to rebuild you much better is i would put it. I increased my vert by about 10 inches in about two months..
After doing those I was able to jump so high that I dont have to use the stairs anymore I jump through the window to get in the house thx a lot
Okay I will try 10 days after than I will do comment again tik tok ki maa ka bhosra
I don’t wanna play basket ball I’m trying to learn to jump because I’m a volleyball girl
Is this exercise are useful for VOLLEYBALL? And can we increase vertical by only these exercise than any other
I`ve been using this vertical jump program “Jumοnοz Azb” (G0OGLE it) for five days and I have already gained about 4-5 inches. This program was truly outstanding. This is the best vertical jump program I`ve ever done and I have attempted them all..
I have two months till I’m born and I can dunk from 8 miles away on a 45 foot rim after doing these thanks so much
I tried numerous plans in the past but it doesn`t help, but this vertical jump training “Jumοnοz Azb” (G0OGLE it) was different. 2 weeks ago I can only just touch the rim and it was embarrassing. Now I could dunk and all my friends are surprised at the fast transformation!
I‘m 5‘6 and couldnt Even Touch the Backboard really. After doing those 2 exercises everyday for 1 month i can almost touch the rim
38 y o and I want my dunk back now I’m playing ball with my kids. How often do you recommend this routine? Any rest days needed or just do this daily?
I’m 6’7 I can already dunk but u fixed it a little I decelerate at the middle but I can still dunk but when I did that i could barely hit the rim. And I do the shimmy steps as I call them I forgot what u called them cause while I’m writing a comment I can’t go 10 sec before, but when I do the shimmy steps it works completely cause if you go so fast u will wiggle and you will loose control so when u shimmy step it will be a little easier Thank u
I am 11 year olds, and 5’6 (167.64 cm), and going to be doing these, and will update.
Edit: I gained 2.5 inches in 1 day (not kidding really excited!!! (: (6.35 cm)
and I will update sooner.
Edit: Gained 1 inch in 3 days!!! (2.54 cm)
Im 6″1 and 36 years old, could dunk/touch ring till around 26 then stopped playing sports (bad knee) trying to get back there before its too late, i go down and shoot hoops for 2 hrs after work, step ups, standing jumps etc, what more should i do / cant put too much pressure on my jumping (left) knee, i could never jump as high off both feet, any input would be great, cheers im also 90 kg now at 26 i was 75kg also
guys pls don’t try the sitting jumping thing I did it and I fucking sprained my ankle and my vein inflamed it has been 5 hours and the pain hasn’t gone away
So do I half to have Minecraft pocket edition for this to work
Ez be 6 foot 5 and done no workouts just jump 2 cm and boom u touching top of the backboard bro
What tf is the second workout my ass hurts I’m starting to think if this is satirical
I’ve had good workouts in the first two weeks of this vertical jump method “Jumοnοz Azb” (G0OGLE it). Since I am still in the middle of this method, I didn`t test my vertical gain but the sequence routine is truly ideal for making my legs stronger..
I like how he said safely but he wants us to jump and touch our feet sitting down to just fall on our ass again
I increased my vertical 5 inches by losing 20 lbs and that’s about it. I’m a 5’6” white boy who can nearly touch net and this, I hope helps.
Uh respond to this comment if u want my workout, i don’t think it’s perfect but it’s efficient and it’s been working for me so far I’ve gained maybe 3 inches in about a couple weeks which is alright seeing as I need about 4-6 more inches to dunk
I had a 33 inch vertical when I was 10 yrs old now I have a 45 inch vertical at 19 yrs old.
I tried this and I haven’t landed still
I don’t know how to Land.
My vertical went up from zero to Infinity.
Someone please make a video of how to Land.
I’m just 2 ft and now I can jump into the reality of this cruel world
I got a little spooked when he mentioned stretching the Achilles
Thanks for the training info,I’m ex fellrunner 58 now reasonably strong legs for my age did some box jumping today up to 36inches but want to increase that well equipped gym growler and kettlebells so will be to use your training advice fingers crossed for some rapid improvement
I attempted many plans in the past however to no avail, but this vertical jump training “Jumοnοz Azb” (G0OGLE it) was different. Touching the rim was all I could do 2 weeks ago and I really felt embarrassed over it. My buddies are truly surprised regarding how I can now dunk in only a short period of time!
Following this vertical jump training “Jumοnοz Azb” (G0OGLE it) has allowed me to make lots of progress in my game. I transitioned from being a bench warmer and a poor dunker to being a great dunker (numerous dunks per game) and also being in a winning team in the state championship. This is the best vertical jump plan I have ever done and I’ve tried them all..
Yea instead of fucking spamming your links how about actually helping people?
can yall stfu about ” im a white 15 year old kit” or some shit. Doesnt matter alot if youre white with trash vertical, just train it up. Im 14 years old, white and have a vertical of 31″, just train.
im a turkish white dude with only 20 inch vertical and i just started the program. i saw that u are strugling while doing those 2 exercises or u just thought that its hard but it isnt u can just simply start by tryin them
I’m 5ft 10 and I couldn’t even touch the bottom of the net I did what you told me to do this morning now I’ve got a 89 inch vert and can 360 between the legs windmill double clutch from half court. Thanks
I don’t mind this workout anyone explain it English or malayalam language
I’m 5’7 at 14 I’m super close to touching rim but I need a little boost, I’m gonna grind of these and I’ll give an update in a month
Hey can i used this workout method for volleyball vertical jump
Y he change the color of the person when it came to the people who can do it
this video is idiotic. just clickbait basically. would rather invest my time in an educated athlete who has experience
Using weights with squats help and pushups also just running helps too
I really like basketball, especially when I play with my brother. Nonetheless, I noticed that he can jump higher than me. I seek guides all over the internet, followed them but found no results. Thankfully, I stumbled up on this “Jumοnοz Azb” (G0OGLE it), a plan for vertical jump. My jump has enhanced a lot ever since I started the program..
How to dunk…
Be black
Have a 20feet hands
6’1” and above
Have a decent vert
Never eat McDonald cause it trash. That’s it…
Thanks, now I’ll be able to jump over the wall if trump wins president again
Sign up for FREE Pro Jump Secrets TRAINING PROGRAM Here http://thincprobasketball.com/jump-yt
I’m watching this because I’m a goalkeeper in women soccer and I can’t reach the barr ��
Dude… 2014 I can’t believe there has been 6 yrs since then
It`s been Five days since I have started following this vertical jump program “Jumοnοz Azb” (G0OGLE it) however I was able to jump Four to five inches higher. I believe in this plan hands down. Of all the programs I`ve tried before, this one is the best..
Here to keep my bounce during quarantine so i can still dunk if not better when im back on the court
Hi everyone,
Did anyone actually try the workout and it helped him? Mind giving so tips and info?
just saying if anyone needs vertshock or vertcode or whatever just send me a message on instagram @shady.mather
Kudos for the Video! Forgive me for butting in, I am interested in your thoughts. Have you researched Millawdon Upright Athleticism Trick (google it)? It is an awesome one of a kind product for learn how to jump higher minus the headache. Ive heard some decent things about it and my m8 at very last got great results with it.
Are those stretches before or after the workout? I assume they are before but i just want to make sure since they are static stretches
I have incrised my vertical jump thanks to your information. Im 45 years old and almost dunk again. Thank you very much Jeff C.
Thank you so much for this video it really helped each time I’m able to get a dunk I raise my hoop higher and higher and I wasn’t able to get past this one point but now I can
SuperMan, thanku soo much, I got 8 inches increase my verticle jump just by watching this video, it takes only a month to achive this height, thankyou soo much my friend
Isn’t the stretching of the Achilles dangerous enough to warrant a tear
any way we can please get a quarantine/home-training version of this? ��
It`s been Five days since I started out using this vertical jump plan “Jumοnοz Azb” (G0OGLE it) however I managed to jump Four to five inches higher. I believe on this plan hands down. Of all the programs I have tried before, this one is the greatest..
I’m 4”11 and I could jump 3 and a half feet in the air and I was gonna start taking a new jumping lesson to jump 5 feet but I don’t need to do that anymore because I watched this and I can jump across my road thanx. P.s. I can jump on the top of a vending machine
helped w vb a looot���� now spiking on other team is more funn
I got this vertical jump method “Jumοnοz Azb” (G0OGLE it) for my brother who`s a sports nut and wants to increase his vertical jump. He loves the program right after achieving a big development. He`s not a reader, but he became one right after finding out the effectiveness of this book..
Aight y’all look I’ll come back in 4 months and if I’m not dunking then this is bullshit im touching back board at 5’10
Hello Guys!! Here I have wrote a review on a product that I have used to increase my vertical jump! Please do check it out. Thank You! https://medium.com/@khalid95shinaz/a-nonathletic-29-year-old-guy-learned-to-dunk-in-just-4-weeks-how-to-dunk-a-basketball-b3b222118f6c
Before I watched this I could barely touch the rim In 8ft now I can dunk in 8ft and touch the rim in 8.5
I’m 41 and fat but back when I was 19 I could dunk beign 6-0.��
I truly love basketball, especially when I play with my brother. Nonetheless, I noticed that he could jump higher than me. I seek guides all over the net, followed them but found no good results. Finally, I found this vertical jump plan “Jumοnοz Azb” (G0OGLE it). My jump has enhanced a lot ever since I began this method..
This vertical jump plan “Jumοnοz Azb” (G0OGLE it) is wonderful! I can do a 19 inches-high standing vertical but now on my second day with the method, I was able to attain Twenty-three inches! Hamstrings are sore but its my rest day and then I am back on the grind tomorrow getting started on the shock phase!
bro don’t do this! it literally almost pulled my hamstrings after 1 set so i had to stop
I love this man’s vids, fuckin’ they are always on point, but w/ vertical leap, i don’t know…i think there are genetic components, physiological components that simply outweigh training. What i’d like to see are vertical predictions based off of exercises like these. So for instance, we take player X, he performs these exercises w/ this amount of strength + this amount of flexibility, and we therefore can say he should have vertical leap of X. Additionally, if he adds X amount of strength to Y exercise, he should see Z increase in vertical leap.
Until I see something like that, it’s hard for me to believe the efficacy of any jump training workout (not that these aren’t useful or aren’t really good-I just think exercises like these only help to a certain degree. Not everyone can achieve a 40” standing vertical leap. Why? Doesn’t matter how hard they train or how “correct” they train, shit just doesn’t happen. Why?)
I knew people who didn’t train at all, like literally fuckin’ NOTHING, and, at 6’0, could do a standing vertical dunk. This guy in particular had legs that looked like fuckin’ pencils, not joking. Then u had someone like me, 5’8 w/ huge calves and doing plyometrics religiously, and i could only dunk a tennis ball with a running start. (this is still a decent vert, but nothing like 40”, it was probably 32” w/ a running start).
I also knew a 5’11 white guy in h.s. who could 360 dunk. I asked him what he did and all he said was shoot hoops (he was definitely a skilled baller, so he was jumping a lot as he trained, but so are lots of other players w/ weak vertical leaps). There is something going on at the physiological level of the muscle accounting for such wide differences in athletic ability. What. the. fuck. is. it!?
Thanks to this guide, I was able to improve my vertical jump and I could almost dunk. Being a basketball junkie, I am always searching for a way to enhance. This vertical jump program “Jumοnοz Azb” (G0OGLE it) comes with a useful explanation of the biomechanics behind your vertical jump and a helpful workout plan regarding how to jump higher..
I am 14 years old, 6’2, and 160 lbs, have a 26 inch vertical but can’t dunk. I have done bodyweight exercises to gain some inches, as well as deadlifts, squats, and hang cleans. I still can’t dunk, any tips? I have a 7’11 reach. How long should I expect to wait before dunking?
Gotta wear Jordan whenever you make a video about jumping higher
Who else is looking for ways to workout since we cant go outside ��
I think this will help a lot. I’m a 6,5 foot goalkeeper for football but I feel like I can improve on my vertical jump ⚽️��
Okay, don’t get me wrong, I absolutely love basketball, BUT WHAT ABOUT VOLLEYBALL?!?!? Jumping is equally if not more important in volleyball than basketball
Jordan isn’t one of the greatest basketball players all time
He is the greatest
Hi, how many days a week do we need to perform these exercises?
I seriously find this vertical jump program “Jumοnοz Azb” (G0OGLE it) exceptional! My standing vertical was 19 inches and just on the second day it raised to Twenty three inches! I encountered sore hamstrings but it’s okay since it is my rest day. The next day, I will be back on the grind and the shock stage!
This is fake it makes pay ten dollars a month and he makes you follow his social media
Hi there, I’m asking myself if I do this training should I really jump higher in weeks? And how many days should I do this and what are the reps and how many times?
Thank you so much! And now i can touch the ceiling…..
With my head
Man it’d be awesome if you could throw an updated video about this into the mix. Your only videos on this are 5 and 9 years old! Show us how it’s done. Not just for combine testing but for athletes
It’s hilarious short people are touching the rim and dunking are all here watching and commenting. Go hang out somewhere else already!!!!!!lol. Stop making us feel bad! I say this with much love!
Literally I am here because I want a better vertical no reason why I want it I just do.
Thanks a lot man
I will be training hard on this workout for my high jump even
First Two weeks of this vertical jump program “Jumοnοz Azb” (G0OGLE it) and also the workouts feels incredible, I cant test my vertical gain so far, since I haven`t finished this program yet, however I like the sequence routine for legs, you feel the burn immediately and my legs are becoming stronger..
All looks good no lecturers please wheres the video of it i am results oriented i believe what i see to much talk
I went from sitting on the bench and hardly being able to dunk to calculating several dunks per game, becoming a starter, and also winning the state championship right after using this vertical jump training “Jumοnοz Azb (G0OGLE it)! I`ve tried numerous vertical jump programs but this one tops them all..
I attempted many programs in the past but to no avail, but this vertical jump training “Jumοnοz Azb” (G0OGLE it) was the best. Fourteen days ago I could only touch the rim and it was disturbing. Now I can dunk and all my friends are surprised at the fast transformation!
I tried several programs in the past but to no avail, however this vertical jump training “Jumοnοz Azb” (G0OGLE it) was different. Touching the rim was all I could do two weeks ago and I really felt ashamed about it. My friends are truly shocked about how I can now dunk in only a short period of time!
This is what Mario should do if he wants his #2 brother to be #2
I’m 6’4 and can’t dunk mainly cause my muscles bad from growing to quick And being white af
” 300 pound lineman can jump higher than the average NBA player” hmmmmmmmmmmmmmmmmmmmm idkkkkk LOL
Could you translate this video into Spanish? I’m a volleyball player and I’m interested in knowing how to jump higher. greetings from Argentina
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Sir do you think i can ever dunk a basketball? Even if im 5’2″ and my vertical is barely 15″? Can you recomend a work out routine for me.. pls???
hey,if anyone else is searching for jump higher in basketball try Teyelijah Leap Paradoxal (just google it )? Ive heard some interesting things about it and my work buddy got amazing results with it.
You Are The Best Bro And You Are So Organized!! * like and subscribing *
I truly enjoy basketball, specially when I play with my brother. Nonetheless, I observed that he can jump higher than me. I looked all over the internet and nothing worked. Lastly, I found this vertical jump program “Jumοnοz Azb” (G0OGLE it). I`ve seen several changes in my jump and keep see enhancements..
I truly enjoy basketball, particularly when I play with my brother. However, I noticed that he could jump higher than me. I seek guides all over the internet, used them but found no results. Fortunately, I came up on this “Jumοnοz Azb” (G0OGLE it), a program for vertical jump. I have seen a few changes in my jump and continue to see advancements..
Jump
I’m trying to increase my ollie height while I’m skating, I’ve already got a 3 or 4ft ollie but I’d love to get up to 5 or 6ft
I needa get a resistance band all I got are dumbbells and a bench at home
I enjoy basketball and also playing with my brother is the best. I do not have much jump and also he always can jump higher than me. I seek guides all over the net, followed them but found no good results. Finally, I discovered this vertical jump plan “Jumοnοz Azb” (G0OGLE it). I have seen several changes in my jump and continue to see advancements..
I went from sitting on the bench and also scarcely being able to dunk to averaging numerous dunks per game, becoming a beginner, and also winning the state championship after using this vertical jump training “Jumοnοz Azb (G0OGLE it)! This is the best vertical jump plan I have ever done and I’ve tried them all..
5’6 can almost touch the rim imma try this throughout quarantine n see how it goes
Can I exchange the last excercise with like 20 minutes of jump rope? I think it has the same activation of the same muscles, and it trains speed as well. Would you say it’s a good alternative?
“jump” i want to get at least a few inches so I could dunk our hoop
“Jump” sorry im late i found this vid right now and thanks for the workout i like to improve my vertical jump for basketball but i don’t have resistance band and im in lockdown city
Ty��
Bro I thought static stretching wasn’t that great for you doh?
Im 5 10 and still cant get close to dunking some i gonna start grinding
Great jump knowledge above ����
Lets what happens after practice ��
all these guys here close to 6 feet tall trying to dunk, meanwhile I’m just a 5’3 gal watching these vids to improve for volleyball bahaha
JUMP! I play volleyball and I’m now really focusing on improving my vertical jump.
This vertical jump method “Jumοnοz Azb” (G0OGLE it) assists get you to understand hard work, it has challenging workout that should be followed in order to see outcomes. For me personally, following the book will make you optimize your effort and strength to the point where you breakdown and rebuild again. It took me 2 months to add 10 inches in my vert..
This vertical jump plan “Jumοnοz Azb” (G0OGLE it) assists get you to understand hard work, it has tough workout that must be followed in order to see results. For me, following the book could make you optimize your effort and strength to the point where you breakdown and re-establish again. I had to spend two months to add Ten inches in my vert..
I increased my vertical jump and come closer to dunking with this guide. As being a basketball junkie, I`m always searching for a way to enhance. If you read this vertical jump method “Jumοnοz Azb” (G0OGLE it), you`ll be able to know an amazing workout plan to attain a greater jump as well as detailed explanations on the biomechanics behind a vertical jump..
JUMP Im 6’8″ and can grab rim easily but cant dunk its very embarrassing please help
“jump” im trying to get a better jump for volleyball and these workouts have helped! thank you!!