Thai Food Diet Details Menu Choices Calories

Why are calories eaten in the morning less fattening than calories eaten in the evening?
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You thought dual benefits sounded good. Stay tuned—triple benefits are next! I’m going into more on circadian rhythms next with:
• How Circadian Rhythms Affect Blood Sugar Levels\r (http://nutritionfacts.org/video/how-circadian-rhythms-affect-blood-sugar-levels).
• How to Sync Your Central Circadian Clock to Your Peripheral Clocks\r (http://nutritionfacts.org/video/how-to-sync-your-central-circadian-clock-to-your-peripheral-clocks).
• The Metabolic Harms of Night Shifts and Irregular Meals\r (http://nutritionfacts.org/video/the-metabolic-harms-of-night-shifts-and-irregular-meals).
• Shedding Light on Shedding Weight\r (http://nutritionfacts.org/video/shedding-light-on-shedding-weight).
• Why People Gain Weight in the Fall\r (http://nutritionfacts.org/video/why-people-gain-weight-in-the-fall)..
In the last few videos, I’ve been focusing on why the science points to loading your calories towards the beginning of the day:
• Is Breakfast the Most Important Meal for Weight Loss?\r (http://nutritionfacts.org/video/is-breakfast-the-most-important-meal-for-weight-loss).
• Is Skipping Breakfast Better for Weight Loss?\r (http://nutritionfacts.org/video/is-skipping-breakfast-better-for-weight-loss).
• Chronobiology How Circadian Rhythms Can Control Your Health and Weight\r (http://nutritionfacts.org/video/chronobiology-how-circadian-rhythms-can-control-your-health-and-weight).
• Eat More Calories in the Morning to Lose Weight\r (http://nutritionfacts.org/video/eat-more-calories-in-the-morning-to-lose-weight).
• Breakfast Like a King, Lunch Like a Prince, Dinner Like a Pauper\r (http://nutritionfacts.org/video/breakfast-like-a-king-lunch-like-a-prince-dinner-like-a-pauper).
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/eat-more-calories-in-the-morning-than-the-evening and someone on the NutritionFacts.org team will try to answer it..
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/eat-more-calories-in-the-morning-than-the-evening. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics..
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM.
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Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new.
Image credit: Kristina DeMuth.
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This lecture is part of the IHMC Evening Lecture series..
https://www.ihmc.us/life/evening_lectures/.
As educated members of society, we are consistently inundated with conflicting reports when it comes to which foods and activities are healthy or unhealthy – one day wine will help us to live forever like Southern Italians, the next day it will give us cancer. Regardless of the conflicting reports, we have a century of studies indicating which lifestyle activities can prime our body and its cells to fight cancer, and the results are surprisingly inconsistent with much of what we have been told for the past four decades. Interest in the science on the influence of our food and activities to help prevent cancer is undergoing a renaissance, with many of the older unknown studies revisited and confirmed by modern research. Several dietary and lifestyle activities have been shown to enhance our ability to fight cancer: fasting, carbohydrate restriction, high baseline activity levels, resistance training, vegetables teeming with defensive chemicals, and a low-carbohydrate/ketogenic diet have been shown to help prevent cancer in animal and human studies. In this presentation, Dr. Champ discusses the research revealing the impact these lifestyle habits can have in the fight against cancer..
Biography.
Colin Champ M.D. is an oncologist and Clinical Assistant Professor at the University of Pittsburgh, where he practices radiation oncology and integrative medicine. He researches the impact of diet and exercise on cancer incidence and treatment and has presented his research around the world. He is a Diplomate of the American Board of Integrative and Holistic Medicine and has published 45 articles in peer-reviewed journals, including the New England Journal of Medicine. He founded the Cancer Prevention Project to provide the public with recommendations to help prevent cancer through tangible lifestyle changes..
Dr. Champ began viewing medicine and health with a critical eye during his studies at the Massachusetts Institute of Technology and he continues to question current medical studies and recommendations for scientific backing. He has an uncanny ability to synthesize complex health topics to make them understandable and entertaining and blogs on his website, colinchamp.com. He is author of the Amazon Bestseller Misguided Medicine: Second Edition and has been featured in many media outlets including the Boston Globe, the National Cancer Institute, the Gupta Guide with Sanjay Gupta, and the American Society for Clinical Oncology.

Megan Ogilvie discovers the nutritional count of The Friendly Thai’s Basil Tofu meal, as vegetarians look for healthy options of dining out.

Dr. Michael Greger shares nutrition advice from his book “How Not to Diet.”.
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Show Nutrition Facts of Top 10 Thai’s Foods

We have an uncanny ability to pick out the subtle distinctions in calorie density of foods, but only within the natural range. Processed food interferes with this ability, encouraging weight gain..
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A key insight I want to emphasize here is the concept of animal products as the ultimate processed food. Basically, all nutrition grows from the ground: seeds, sunlight, and soil. That’s where all our vitamins come from, all our minerals, all the protein (all the essential amino acids). The only reason there are essential amino acids in a steak is because the cow ate them all from plants. They’re essential—we can’t make them, and the animals can’t make them either. They have to eat plants to get them. But we can cut out the middlemoo and get nutrition directly from the Earth, and in doing so get all the phytonutrients and fiber that are lost when plants are processed through animals. Even ultraprocessed junk foods may have a tiny bit of fiber still left, but all is lost when plants are ultra-ultraprocessed through animals..
Having said that, there was also a big jump in what one would traditionally think of as processed foods, and that’s the video we turn to next: The Role of Processed Foods in the Obesity Epidemic (http://nutritionfacts.org/video/the-role-of-processed-foods-in-the-obesity-epidemic)..
We’re making our way through a series on the cause of the obesity epidemic. So far, we’ve looked at exercise (The Role of Diet vs. Exercise in the Obesity Epidemic (http://nutritionfacts.org/video/the-role-of-diet-vs-exercise-in-the-obesity-epidemic)) and genes (The Role of Genes in the Obesity Epidemic (https://nutritionfacts.org/topics/the-role-of-genes-in-the-obesity-epidemic), The Thrifty Gene Theory: Survival of the Fattest(http://nutritionfacts.org/video/the-thrifty-gene-theory-survival-of-the-fattest)). But really, it’s the food..
If you’re familiar with my work, you know that I recommend eating a variety of whole plant foods, as close to the way nature intended. I capture this in my Daily Dozen Checklist, which you can download for free here (https://nutritionfacts.org/daily-dozen-challenge/), or get the free app on iTunes (https://itunes.apple.com/us/app/dr.-gregers-daily-dozen/id1060700802?mt=8) and Android (https://play.google.com/store/apps/details?id=org.nutritionfacts.dailydozen). You will see that there’s also an option for those looking to lose weight: my new 21 Tweaks. But before you go checking them off, be sure to read about the science behind the checklist in How Not to Diet (https://nutritionfacts.org/how-not-to-diet/). Get it for FREE at your local public library (but if you do choose to purchase it, note that all proceeds from all of my books go to charity.).
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/cut-the-calorie-rich-and-processed-foods and someone on the NutritionFacts.org team will try to answer it..
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/cut-the-calorie-rich-and-processed-foods. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics..
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM.
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then “Subtitles/CC.” Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new.
https://NutritionFacts.org.
• Subscribe: https://nutritionfacts.org/subscribe/.
• Donate: https://nutritionfacts.org/donate/.
• How to Survive a Pandemic: https://nutritionfacts.org/how-to-survive-a-pandemic/.
• How Not to Die: https://nutritionfacts.org/book.
• How Not to Diet: https://nutritionfacts.org/how-not-to-diet/.
• Facebook: www.facebook.com/NutritionFacts.org.
• Twitter: www.twitter.com/nutrition_facts.
• Instagram: instagram.com/nutrition_facts_org/.
• Podcast: https://nutritionfacts.org/audio/

Our latest ChemMatters episode explains the science behind calories and nutrition facts labels. Find out how scientists first determined the calorie content of food in the 1800s, and how fat, protein and carbohydrate levels on nutrition facts labels are found today..
The video explains that the calorie content of food was determined in the late 1800s by chemist Wilbur O. Atwater. Atwater built a four by eight foot device called a respiration calorimeter, which was big enough to allow a person to step into it! It measured the amount of heat they released, the amount of oxygen they consumed and the carbon dioxide they gave off after eating a variety of foods..
Using this device, Atwater was able to measure the precise amount of energy contained in thousands of food items. He found that carbohydrates and proteins were worth 4 Calories per gram and fats about 9 Calories per gram. This 4-9-4 rule is at the heart of how nutrition facts labels are determined today..
Produced by the American Chemical Society.
Animation and motion graphics by Sean Parsons.
Directed by Adam Dylewski and Sean Parsons.
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http://portal.acs.org/portal/PublicWebSite/education/resources/highschool/chemmatters/subscribe/index.htm.
Test your nutritional facts knowledge with our latest ChemMatters quiz!
http://www.bytesizescience.com/index.cfm/2012/11/30/ChemMatters-Get-to-know-the-nutrition-facts-label