Breathing Exercises Introduction to Pranayama
Video taken from the channel: Relax24
3 Most Effective Pranayamas Deep Breathing Exercises
Video taken from the channel: VENTUNO YOGA
Pranayama An Introduction | Breathing Basics | Yoga With Aj
Video taken from the channel: Mind Body Soul
15 Minutes Pranayama | Do It Yourself | SRMD Yoga
Video taken from the channel: Shrimad Rajchandra Mission Dharampur
Pranayama An Introduction | Breathing Basics | Yoga With Aj
Video taken from the channel: Mind Body Soul
Breathing Exercises Introduction to Pranayama
Video taken from the channel: Relax24
Introduction to Pranayama Yoga Breathing Exercises Explained
Video taken from the channel: Relax24
Common Pranayama Breathing Techniques. 1. Sama Vritti Pranayama. There are actually two types of Vritti pranayama: Sama Vritti and Visama Vritti.
The more commonly practised one being 2. Dirga Swasam Pranayama. 3. Ujjayi Pranayama. 4. Bhramari Pranayama. 5. Kapalabhati Pranayama.Breathing Technique In Yoga means Pranayama which is the 4th limb of Ashtanga Yoga.
Pranayama is a Sanskrit word which is made up of 2 words “ Prana ” means “life” and “ Ayama ” means “expansion”. By doing deep breathing exercises in Yoga we can control our life energy.Pranayama is one of the basic practices of yoga, though it is often neglected in exercise based yoga classes as taught in gyms and fitness centers.
Prana means energy, life force or breath. Yama is translated as restraint, or control. When we work with our breath.
Pranayama is a Sanskrit word to describe yoga breathing exercises that have the ability to quickly increase our energy, release stress, improve our mental clarity, and improve our physical health. More recently the term ‘breathwork’ is being used in the western world to describe these breathing exercises or pranayama.This practice is designed to give you the energetic benefits of breathing exercises by building up carbon dioxide. More blood to your brain and heart (vasodilation) More oxygen can enter your body via your lungs (bronchodilation) Increased energy levels (up to 18 times as much) due.
Yoga breathing techniques or pranayama is one of the eight limbs of yoga which Patanjali defines as “controlled intake and outflow of breath in a firmly established posture.” In yoga, prana refers to the energy that animates and permeates the world in and around us.Introduction to Pranayama and Yogic Breathing Breathing is so simple and so obvious we often take it for granted, ignoring the power it has to affect body, mind and spirit. With each inhale we bring oxygen into the body and spark the transformation of nutrients into fuel. Each exhale purges the body of carbon dioxide, a toxic waste.This pranayama provides your body with the maximum amount of oxygen.Bhastrika pranayama is an exercise for breath in yoga; it purifies and balances the entire incorrect imbalance in the body.
The ancient yogis called this pranayama as the ‘Breath of Fire’. The inhalation and exhalation both are done through nostrils.Yoga Breathing Techniques; Pranayama Related Info; Home > Yoga & Breathing > Yoga Breathing Techniques > Bhramari. Tweet.
Bhramari. How To Do? Warning: Pranayama must be learnt under expert guidance and after consultation from your physician. Sit comfortably in any meditative posture. Sit erect.
While breathing is a trait every human being acquires at birth, very few of us actually know how to breathe well & breathe properly. In episode 2 of the breathing exercises series, Aj teaches the.Pranayama, or breathing techniques, is fundamental to Kundalini Yoga and Meditation.
Its practice helps us cultivate breath awareness and integrate conscious breathing into our daily life and yogic practice. Powerful breathing patterns significantly enhance the effects of the exercises and meditations.Pranayama, the practice of controlling the breath, is the energy that we need to keep us alive and it’s an integral part of yoga—perhaps more so than asanas. From Sanskrit, prana translates to “life force” and yama means to “control it.”.
Ancient yogis have described the states of Pranayama Breathing in four phases: Aarambh (Onset), Ght (Decrease), Parichay (Introduction) and Nishpatti (Conclusion). In the initial stage, the curiosity and interest of the seeker are awakened in Pranayam. The first seeker makes its practice quick and then experiences fatigue.Pranayama (Breathing Exercise) Pranayama is the yogic practice of breath control. the meaning of pranayama is the expansion of vital energy. it consists of synchronizing the breathing technique with movements between Yoga poses. it is also called Breathing Exercise because it provides the technique to activate life force (prana).Pranayama or yogic breathing is one of the eight limbs of yoga.
Generally defined as breath control, “prana” refers to life force or vital energy. “Ayama” means to extend or to lengthen. Performed regularly, pranayama can balance the mental, physical, and spiritual bodies.
List of related literature:
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| from Psychology of the Future: Lessons from Modern Consciousness Research |
185 comments
It would be most helpful if you could please including specific instructs of when to inhale and/or exhale through our mouth or our nose. If it does not matter one way or the other, that would be helpful to understand as well. I thank you so much for this video.
At 2:00 presenter asks for air passage to be clear but when I do Kappalbhati, lot of mucus comes out. What is your suggestion.I already did anulom vilom first.
I think you are wonderful AJ, very good teaching, thank you.
Had to stop Pranayama. Even though practiced slowly, gently, just a few breaths, at slow pace, caused me to be very seriously ill. Stopped in November last year, but reading about it. I think it can be very dangerous for those whose ion channels are malfunctioning, suffer heart failure and other cardiac illnesses.
Yup. Inhale, then inhale more. Stop focussing on the chest and start concentrating on your abdominal muscles, push them out voluntarily. After practice of a few days it starts happening involuntarily during the exercise. Similarly approach the exhaling part.
second can someone find and tell the backround music thats really pleasant want to hear in the night before sleep
Almost the same:) I removed the 1 minute intro. I will be reposting all our Meditation and Pranayama videos without the intro, shaving off 18 minutes of time. I’m also arranging these in playlists individually, so that they are not just mixed in with the other classes. love michel
Great vid. Does it mean, that when we inhale & exhale, we should be using the abdominal muscle? I find this difficult to understand. Fnx.
In the beginning you block your right nostril inhale through left, then do you exhale from the right? Then inhale from your right and release on your left?
Yet another self promotional video teaching sod all. Hey! Here’s an idea! Why don’t you lot all PAY for some advertising instead of wasting our bloody time.
can yoga get rid of the casting india bulsshit class you sound stupid
The first practice is right up my alley. Thank you for posting
Cont from previous post: Even though the paper says it has to be practiced with other exercises, it does not mention which ones.
Thank u AJ for sharing such a wonderful video…..Please suggest when pranayam should be practiced before or after the 13day yoga challenge series
As per my knowledge doing pranayama in diamond pose ( vagrasana ) it’s wrong.
Have you tried this for Epilepsy? Have you noticed a change?
Im flexible but when i site on the floor with my legs crossed my legs fall asleep and start to tingle. What can I do to fix that???
I’m always excited to find information about pranayama! The breath is the foundation of everything else! If we get stressed, we tend to start to breathe more shallowly and that immediately makes our brain function in a more primitive, and less intelligent way. It also affects our immune system and digestive system and other things. Breathing slowly and deeply can stop a panic attack, reduces blood pressure etc. So keep breathing:-)!
@mystictouch9
nice way to project.
perhaps it might be more productive for you to mind your own business, than to try and justify contempt for beauty.
While trying to breathe from stomach…d chest kinda hurts n numbness around nose n check occurs why??
She is so sexy and beautiful it’s hard to pay attention to what she is saying without being distracted by her beauty. Very Very Hot!
I am also very confused about Bhastrika. Some sites recommend against if you suffer coronary heart disease and heart failure. I came across a paper which says that practicing Bhastrika will reverse coronary heart disease within a year, but, it must be practiced with other pranayama breathing. The published paper in peer reviewed American Journal of Cardiology, says, it can cause stress on the sympathetic nervous system and heart.
Shes beautiful look better than a cool glass of water on a hot summer day:)
Her voice is so similar to Tricia Takanawa’s…
Cool video anyway.
Love the video! Would love for you to Join me for a 21 days challenge for Kundalini Pranayama Practice to Cleanse Your Chakras! �� Namaste
Is this breathing technique helpful to singers?Please answer me cause i can’t wait to use it:D
Did you notice any change when you tried this for epilepsy???
I just wanted to bring this to your attention, when you are practising any type of breathing exercises, you do need clean & clear atmosphere to get fresh air as much as possible. Here in this video, the first thing I notice that this lady has candles lit behind at where she is sitting. These candles are made of Petrolatum & can be dangerous, unless you have candles made of Natural waxes.
Sorry to say, but these candles are harming instead of doing any good.
@nadeem5476
You invoke God in your negative comment? Is this right?
On top of that,you are insulting her video which I find very helpful.
Remember users Ahimsa (no force) needs to follow while doing yoga for effective outcome and for ahimsa complete focus of mind and body required
I just looked this up after reading so many comments in comparison to the Win Hof breathing method. Thanks to Win Hof subscribers to facilitating the introduction. This is a wonderful tutorial and thank you.
I’ve just discovered the videos! I’d like to learn how to breath correctly and the videos are just great! Thanks a lot. I’m from Brasil. (I don’t like to write it with “z”)
as with all drugs don’t trust the dealer or seller, pranayama like all mojo movements will make you more open, yea great when you live in a monastry or peaceful beach by the sea surrounded by ppl whose idea of wealth is how many friends they have, friends not objects, but it’s a muthafuckin curse if you live in a Capitalist dog eat dog city. Your enhanced openess is like blood to Sharks and Reptilians. In short you become a Target to the Predators.
The cure?… aha that’s do my 99.9 course
Is it normal for both your legs to fall asleep when doing this?:0
Technique is very important which i found here.
Great job thanks
Animations would greatly help with your helpful instructions.
What about those of us with deviated septums? I heard this might be good treatment for ADD, but I can only breathe out of one nostril at a time.
@greggzccfclfc OMFG!!! YES SHE DOES!!! loli thought i recognized the voice
A very charming lady presenting a common sense introduction to pranayama. I have been practising yoga for 2 months and everything she says is exactly as my yoga instructors promote in class.
Does it helps to reduce anxiety? Some time I feel anxiety..heavy breathing and heart rate increase…
which is the correct time for this exercise… food or after food…. after doing this exercise i feel sleepy
she talks so smooth and flowing..its like im listening to a river with words lol
True pranayama is eucapnic, but using your full lung capacity when you do not need it, will lower your CO2 level too low.
Blowing your nose may constrict the tissues around the vomer bone, causing the nose to be more stuffy. A calmer way to clear the nose is to hold it and bob the head forward a few times.
Asthma is mainly caused by overbreathing. More breathing will NOT release more O2 to the tissueslook up the Bohr effect.
Hi Madam, I am trying to do pranayama, but unable to do. One of nostril always blocked. How to get rid of this situation to continue practicing pranayama.
@nadeem5476 You are just jealous. Too much time on your hands to write a reply that’s more like a letter. LOL Get lost.
@nadeem5476 Uh, hon, look at her arms. Do you see muscle tone? if not, YOU need glasses. Don’t act like stupid. Move on, go see a Lady Caca video.
This effect only when we know clearly that what we are doing.great job
Its only for foreigners and rich people living in india sorry for bad comment
@veda108 This is why many religions over many hundreds of years, have developed a system of “covering” the women with cloth. Covering their “hips”,their “breast”,even their “face” in some religions.The reason is, women can be very tempting, and just like the top rated poster, commented less on the “Pranayama” and more on the sexual beauty.There is nothing wrong with sexuality, but when it controls you, then there is no Yama. Prana means Energy and Yama means Control. PRANAYAMA, is self control!
Namaste
I would like to recommend Qigong 6 healing sounds which is deeply relaxing.
These are 6 healing exhalations, each related to specific organs.
Videos are freely available on youtube and one can easily learn.
Hey, I found this video very helpful for posture, but what kind of breathing exercises do you recommend? I’m not new to meditation but it has been a while since I have done it.
Can i start directly 4/16/8 and how may times i need to do… And can do during mensus,stomachpain, fever Or some illness… What r complications if I can’t do it properly please rpy me plz plz
Is it true that perfecting those breathing techniques is also useful to enhance exercises to improve voice tonality?
Hi. My name is Albert 29 years from Malta. I am a freediver and practice apnea for about 10 years now. Breathing is very important in this sport but unfortunately here in Malta we dont have specific yoga instructors specialized in breathing and pranayama. can you give me any suggestions for increasing lung capacity?? my email is: [email protected] and best regardsAlbert
Ma’am leg of the wall, cobra pose and Butterflies pose bed pr krsakte hai kya for infertility…
Please answer me am waiting for your reply
So relaxing guided pranayama.helped me when I can’t concentrate and do it by myself.
Thank you for this intro and I want to ensure that I keep up this discipline for a week to start off first!
thank you very much…very inspiring wish you were my yoga teacher you are so articulate and clear on your instructions… god bless!
thank you very much…very inspiring wish you were my yoga teacher you are so articulate and clear on your instructions
I have asthma AND my lungs are scarred? Brilliant. Only appears when I’m ill but still wahey
Stomach muscles inwards evertime you exhale while doing all yoga.exercise..or only for 1 yoga type
@PancharutnamUNIVERSE This Instructor gives a lecture which is theory ; she is not demostrating physically which is essentially. this shoul be giveh ih writing in the form of notes! Everyone knows what she tells1 This will be boring. Totally mising the target. That’s our YOGA PRATISE in which people are solely interested!
I like this Introduction which is good for beginners! t THIS instructor is fairly good sheis not mentioning any Sanskrit terms! terms at the back ground. in that aspect she Shilpa fully concentrates on practise and silent which is golden! The genleman is so good he tells all the Saskritt terms and meanings briefly. All the description are very brief and upto the point Pretty wise, Shilpa’s Yoga! SHeis perfect which admire!We have to aim atPerfection and achieve it!
Very well done, clear and comprehensive presentation, well done!
Does the stomach come out… when we inhale
I think it goes the opposit way
Nicely instructed…. had a great time… also feel better and relaxed ������
Thank you mam. Beautiful and simple demonstration. Feeling very happy to do it ��
Ok. So God and spirituality is what you all care about? Not actually doing them and getting the full benefits. Getting on my nerves really.
Your videos have some of the most excellent, informative, step-by step instructions I’ve found. Thank you.
what pranyama breathing is used to calm heavy breathing down after an intense exercise?
Pranayama must to improve immunity during this (covid 19) period
You speak so beautifully! well explained. thanks for teaching us!. first time I hear about this but I want to see all your videos.
Thank you �� I had very blessed day with you teaching ��������
Namaste
In the sequence of steps given by Maharishi Patanjali, Pranayama is essential to attain Dhyana or contemplation on a chosen form of God.
So we must do pranayama before prayers to intensify our focus.
There’s an ad for Call of Duty in front of a pranayama video… good call youtube.
Very good question! I could not answer myself, but I did a quick google search regarding pranayama and epilepsy and came up with many promising links. You are in a great position to help others with epilepsy, if you tell me what link(s) is best I’ll ad it to the “show more” section:) love m
Great video,
I am not used to do yoga
But this helped me from that laziness
cant breathe in through my nose for more than 2 seconds. im a mouth breather.
If one cannot control the breath one will struggle to control anything else in life.
By THE FATHERS power.
At start you mentioned if you get dizziness then stop doing it. That’s a wrong instruction. BABA ramdev has said based on your age or health there are different breathing techniques one need to follow. The purpose of doing proper breathing is to improve body system
Excellent video with good explanation. Very much useful during this time for many to start pranayama
Thank You For the Most Detailed Vedio ��
https://www.staminareload.world/2019/07/pranayama-breathing-exercise-you-should.html?m=1
Hi AJ, is pranayama advisable during pregnancy? Is holding the breath good during pregnancy? Please help. Thank you.
Mam pls help me with this….
My inhale is very low….exhale is high….is it ok
The best explanation and method for beginners. The best part is she allows you to find your own rythm and pace, then work on it. Excellent. Thank you so much.
how much do ww need to do these pranayamas in a day?will it be effective doing twice a day or can we do once a day?
Very good Mam it was very nice what I needed thanks god bless you❤️
It was great. Thank you for explaining everything clearly. I had been looking for a way to calm and slow down my mind. Greatly appreciate it.
Thank you sooo much Ma”am…really grateful to you
One thing I need to know…can I do it on my bed? If so..will it give the same effect??
Love the video! Would love for you or anyone reading this to Join me for a 21 days challenge for Kundalini Pranayama Practice to Cleanse Your Chakras! �� Namaste
Ey what is that Awesome thing with like flowing smoke in the background?
I really enjoyed this video, and was wondering if I could have your permission to use it for one of my projects in school. I have to get your permission, otherwise it is considered plagerism. thank you
Love the video! Would love for you to Join me for a 21 days challenge for Kundalini Pranayama Practice to Cleanse Your Chakras! �� Namaste
I enjoyed it and did it with you. I do it almost every day. Thanks
Thank you for this. I have bad anxiety and asthma and am always looking for ways to breathe easier and strengthen my lungs
@a68593 It take’s an really ugly and unhappy person to make such a comment.I hope you lose your demon’s.I wish you well.
Deep breathing is good. Just breathing is not enough. Breathe sweetly. Happy breathing.
I did all three exercises and I cleared my body of negative negativity and flowing positive energy. I guess they help a lot. I am good at these sort of things that I find useful on the internet. I practice yoga daily and qigong for beginners. It also helps me feel less SLEEPY throughout the day. It gives me an energy boost. Do you guys do yoga practices as well? I am good at doing yoga too!! Thanks a bunch.!!
Very well executed and explained
And very informative
Thanks for your valuable time
Great morning yoga! If you get a chance check out yoga, on the beach breathing exercise https://youtu.be/K527BgUlt4E
GREAT video for newbies.Thanks for the tips.sriveer limited dot com
This is the intro the 12 or so videos in the series. You can click on the link above to see them all. Many show up on the right (here in YouTube) love m
The Divinity on the face of AJ is very evident. I felt this is the only method of Pranayam which really soothes you n connects to the higher self.
I am experiencing cough for last 4 days.. And. थोड़ी सर्दी।। should i follow these pranayamas
Never lose hope. JESUS CHRIST is with you. Put your faith on Him.
How do I do this to help with nasal polyps?? I’ve been miserable for years. please help
Can you please come up with step by step yoga Asanas, preferably from beginner to highest level.
What just happened? I feel super lightheadedam I taking to long to inhale?
Hello, I have a question. Why should we not pause after an exhale? My psychologist told me when doing breathing for anxiety, to actually pause during an exhale, not inhale, which is totally opposite of this. So I am not sure which is right?
Another great video. Can you please tell me if you always inhale and exhale through the nose, or can you inhale through the nose and exhale through the mouth? thanks
by focusing only on my breath, i was able to clear my mind when usually i can’t meditate. thank you so much for sharing this. i felt very relaxed. blessings.
Namaste. Thank you and many blessings to you for sharing your love and devotion.����
I was looking for an intro to pranayama for my mum, and I think this is a really lovely video!:)
I have migraine for the past 2.5 years. I hope it gets cured with pranayama ❤️ thank you for sharing this��
Not a place that is too hot or too cold haha. If you know pranayama then you know there are methods to get warmer with pranayama or to get cooler with pranayama. Alas… blind leading the blind. And asthma… asthma is not a concern in my class because I can teach you how to reverse it.
First thing for pranayama is you must have a posture which helps the practice. You can do it standing. Actually if you are a good student you practice it all day long. This is also the way to change our breathing from chest to diaphragmatic breathing to make right breathing automatic.
This woman is God’s gift. We must practice yoga and pranayama..Namaste!!!
it started doing this past three days earlt morning 5 o clcok planning to it full July, will it give good results, i need some breath power for singing
I was covid, my oxygen saturation was 72 so I was breathing with oxygen machine in hospital until i recovered and it increased to 92. I am checking my oxygen saturation with pulse oximeter daily. It between 92 and 97 Mostly 94. After i did exercise i checked again. It shows 99 which is the highest one.:)
I have a condition where I can’t bend my right leg so how do I still do this without lotus position
@supahfreeak I’m picking up a Canadian instead of British accent, and I’d bet she moved to Canada in her childhood or early teens with Indian parents, so has the influence of their accent at home, but the Canadian accent at school and socially. No, I’m not a stalker, nor do I know her, I just enjoy accents and think I’ve got her picked. lol
I just did this and feeling relaxed. Thanks for sharing. Your explanation was wonderful. I really enjoyed doing this.
Is it necessary for everyone to clap for yoga?! It’s a waste of time. If you must get up at 5 to pose like a macaque, you’d better be asleep.
Teaching how to breathe in lying down position is good and relaxing. Showing well
after getting up in the morning i drink 4 glass of water. after how much time should I do pranayam like kapalbhati…
भ्रामरी प्राणायाम के लाभ
1. भामरी प्राणायाम से अनिंद्रा, क्रोध, चिंता दूर होती हैं |
2. गर्भवती महिलाओं के लिए भ्रामारी प्राणायाम वरदान का कम करता है…… और आगे पढ़ें
https://www.mysaundarya.com/2020/07/bhramari-pranayama-yoga-steps-benefits-in-hindi-depression.html?m=1
what about calming heavy breathing down for female after intense workout how you do that?
When we cn do pranayan. I mean morning… Evening….. After food…. Before food….???????
Dear AJ, should I only do this exercise on empty stomache (I ate too much for lunch).
Thank you very much for the detailed explanation. My question is whether we can use this in anulom vilom pranayama as well?
Thank you for the great teaching! I will be practicing this forever! Oh and you’re really cute lol ��
Noone can teache it better than AJ… What a voice, mindfulness… It makes us focused automatically… Please please re-start and start inspiring again… The world needs you… ��
I like your videos, but saying many times the world difficult it cuts off the wanting to do it for me… observed by using the same meaning of ‘not easy’ it makes everything more easy to engage with:-p
Thank you AJ for such wonderful videos. I like the way you explain everything in detail and with reasons. One request… Could you do some videos on Meditation for beginners?
Great useful tips!! Thank you… Although i am quite confused (excuse my ignorance) about the goat-like image in the back-ground at the beginning. Love and peace!
Hello, I’m enthusiastic to inform you a method where you can find good number of new yoga methods. Just type: “MindYoga4U” in Google. You’re going to turn into a genius with the suggestions available.
My body was so relaxed to the point where body got paralyzed and I toe was the only thing I could feel and move around until I started to feeling my body again. Kinda scary is it normal also I imagined an elephant. Wired experience
I think those suffering from such serious malfunctionings should always consult a Yogi or a very good doctor before performing Pranayama.
Hi AJ. Thank you for your videos. My question issome teachers teach that on the exhale the air should come out first from the stomach, than chest and last the collar bones. Which method is correct? Thank you
Easy explanation is always good.. For sukha pranayama sit comfortable spine erect take deep breath exhale as much as slow..
Pranayam:”prana” is not breath, but a lifeforce which gives life to our originalmind, original senses, and this physical body(brain, sensoryorgans) including breath. This lifeforce is beyond the comprehension of mind. It is this lifeforce when leaves the body after death and we say PRAAN NIKL GYE( prana has left the body) means our original self has departed from body along with mind and original senses. Thus on death, our realself(lifeforce or prana or soul), original mind, original senses leaves this physical body.
SHAT SHAT VAMDAN TO PARAMKRUPALUDEV & PUJYA GURUDEVSHREE RAKESHBHAI THANK YOU BAPAJI JAY GURUDEV JAY PRABHU
Thanks a lot Mam.. Some more Pranayamas with logic behind it, can be found here.. https://youtu.be/3uzhhxvyVxU.. list of diseases which can be cure..complete package.. hope u will like it.
कुछ और प्राणायम के वीडियो और उन्के पीछे के विज्ञान जो बहोत मदद कर सकते हैं।
Thankyou
Why do you have to do the stupid hand gesture for holding your nostrils closed? So pointless.
While v inhale our stomach should expand yaa stomach aandr ki trf jaana chahiye??
Namaste
In the sequence of steps given by Maharishi Patanjali, Pranayama is essential to attain Dhyana or contemplation on a chosen form of God.
So we must do pranayama before prayers to intensify our focus.
Thanks for this video. she is very good and very simple in her explainations and her knowledge base. i appreciate it. blessings
Each moment counts. Observe breathing to concentrate. I know this simple technique to meditate. Related to breathing.
I just wanted to bring this to your attention, when you are practising any type of breathing exercises, you do need clean & clear atmosphere to get fresh air as much as possible. Here in this video, the first thing I notice that this lady has candles lit behind at where she is sitting. These candles are made of Petrolatum & can be dangerous, unless you have candles made of Natural waxes.
Sorry to say, but these candles are harming instead of doing any good.
Herbalveda.co.uk
Retina ke aage blood aa jata hai. Sugaraur bp bhi hai. Koi pranyam bataen
Just started trying to take up yoga during this quarantine. I have been anxious and depressed so I am trying new things to help myself. Yoga positions are difficult as I am not flexible. I’ve been looking at many instructions on how to breathe because I find myself involuntarily holding my breath in difficult positions. This is the best, most clearly explained video so far. You’re right. We take breathing for granted but you helped me become aware with your simple exercises and explanations. I feel more motivated to start my journey! THANK YOU!
Hey Arpita. Good to see your teaching. Are you based in Jammu by any chance? Or do you visit?
I could have seen these pranayamas by Ramdevji’s videos but then I would have missed the beauty…
For anilom vilom, my exhalation is also needing more than 8. Is it bad?:(
You have such a beautiful smile at the end. That’s the best part of this practice for me at the end when you open your eyes and smile. Namaste.
Isn’t this practice for Kiya Yoga, for Kundalini awakening? If your body is not prepared it can be dangerous.
Nice attempt AJ you’re exhibiting this form of pranayam from another cult in your own way. But the essence of original is far better. Try that ��
I’m doing it from months but u feel there is no much difference. My nature is same. Also the inhale is longer than exhale
this is great! I’m glad I found this vid. very helpful, thank you!
Hi AJ,
My muscles are stiffened due to lack of exercise over the years. How do I stretch them in phases without hurting myself before I restart yoga. Please help
You all want to teach but nobody wants to take responsibility for those teachings. Medical disclosure in every video. Hey I got a breathing exercise that is not scared to take responsibilty; SIMPLY RUN, lazy ass people!
what technique is used for female pop singers who dance that are breathing heavy after concert?
Is it important to close your nostrils in retention or one can just hold the breath during that time?
It really works, Find Calm and Boost Your Immunity with These 9 Yogic Breathing Exercises, Let’s see how to do it https://www.strengthyogi.com/find-calm-and-boost-your-immunity-with-these-9-yogic-breathing-exercises/
Good detailed explanation ��. Good for beginners. Thanks a lot.
second girl has hung Jhumka in ear to make yoga vdo……pathetic people
With anulom vilom, do you breath with the belly or with the chest?
Question, if this exercise is to increase V02 capacity, can I combine the techniques in this video with swimming to achieve more results?
Slight critisism, the mixing was a bit off the music is too loud for me to focus just on your voice. Have a nice day <3
Why the loud and disturbing music? Please use tranquil music for yoga videos so that we can hear the delicate breathing patterns.
This is really confusing, I still don’t know how to do it correctly…
भस्त्रिका प्राणायाम से मेरे हातों, पाँव, गले और चहरे पर cramps aane lagte h aur sar dard karne lagta h. Kripya bataye kya karu?
Can we keep our eyes open while doing all the three exercises?
I often did Ujjayi pranayama, dont even know thats yoga breathing. Its just feel good and get a goosebumps all over my body while doing it
Please can anyone explain from where to breath? Lungs/stomach?
Thank you. For the likes. They have helped me overcome my bad habit.
i can only inhale or exhale with 1 nostril, after 5 mins i can use the other.
These exercises also help with my spirituality. The more I give in to them to their power.
It has been proven that Pranayama works, just search on pubmed.com for scientific results.
Deep breaths
Really Good Video, Thank You!
Breathing is Life and I know its value personally.
I could totally eliminate my anger attitude, sinusitis and stress by doing 64 times deep breathings as suggested by “deep breaths” iPhone app by Lokesh. There is also a great guided meditation which always gives me great relaxation and freshness.
Just did it two times first time my counting was little bit off but second time was better and I definitely felt better, I am a sports person and I get heart palpation and this is why I need to practice my breathing hopefully this will help me ��
the speaker says the fantastic effects of good respiration for health.a great professor said if people knew how to breathe correctly it will eliminate most of the diseases. pranayama goes in that sense!!! all functions of the body are strongly ‘re inforced!!! all of them!! never forget breathing gives LIFE!!!
I just did it after a heavy workout and it magically brought calmness and peace <3
Mam I’m daily practice yoga but not coach yoga books to practice yoga so continue yoga???
Im already doing it not knowing it existed 5000 years ago hehe, i do it when im in my room or in the bathroom. It calms me inside, releases stress, relaxes my mind clearing my thoughts. And i feel its healing, its like healing your body
This is the Pranayama I’m looking for? The “breathing through the eyes”?