STANDING PILATES ABS WORKOUT �� Flat Abs + Tight Waist Workout
Video taken from the channel: Bailey Brown
Ultimate Pilates 14 Day Challenge | Define Your Abs & Core + FREE schedule
Video taken from the channel: Boho Beautiful
Flat Lower Tummy Pilates | Lottie Murphy
Video taken from the channel: Lottie Murphy
ABS ON FIRE ���� 10 Minute Mat Pilates Abs Workout
Video taken from the channel: Bailey Brown
10-Minute Pilates Abs with Tracey Mallett
Video taken from the channel: PilatesAnytime
15 Minute Mat Pilates Abs Workout for a Flat Tummy ��
Video taken from the channel: Bailey Brown
10 Minute Pilates Abs | Tone & Tighten your Waistline!
Video taken from the channel: The Live Fit Girl
“Pull in the abs!” A little phrase that might be called a Pilates chant, yet it is so misunderstood. Pulling the abdominals in is fundamental to the Pilates method of exercise. It is a technique that is promoted in physical therapy settings, in strength training, and to some degree throughout the fitness world as a means of stabilizing the spine.
“Pull in the abs!” A little phrase that might be called a Pilates chant, yet it is so misunderstood. Pulling the abdominals in is fundamental to the Pilates method of exercise. It is a technique that is promoted in physical therapy settings, in strength training, and to some degree throughout the fitness world as a means of stabilizing the spine.The reason you scoop in Pilates is that your deep abdominals help to stabilize your back and tend to be weak in most people. The superficial abdominal muscle (rectus abdominis), on the other hand, tends to be a workaholic and takes over the work of the deeper layers if you’re not careful.
So keep reminding your belly to pull.The Pilates swimming exercise strengthen the glutes, hamstrings and back muscles, as well as lengthening the fronts of the hips. Lie on your stomach and extend your arms overhead. Inhale, contract the abdominals and lift your arms, chest and legs off the floor.
Keep your legs straight.The most basic aspect of the Pilates method is pulling your navel in towards your spine or scooping your abdominals. If you apply this simple technique to your everyday life — when standing, walking and so on — your belly will be flatter and more attractive. Less back pain: Most back pain results from faulty posture and a sedentary.
Pull your abdominal muscles up and in. Inhale and raise your right leg off the mat. Point your toes and squeeze your glutes.
Press your hips bones into.Expect lots of side bending and twisting to work those obliques. We will also practice some balance and stability exercises to activate those deep core muscles that pull the abdominals in and give.
Don’t think about pulling your “belly” in, pull your strong abdominals in and draw them actively up along your spine. Use your abs to “hollow out” your stomach like you are creating a bowl. The reasoning for this is we are focusing on getting those deep transverse abdominals to engage.
Breath, breath, breath!Explore kimstarwoman’s board “Leg pull down pilates”, followed by 1462 people on Pinterest. See more ideas about Pilates, Leg pulling, Pilates workout.
B. Pull your abdominals in, press into your left hand, and lift your hips off the floor. As you come up onto your left knee, straighten your right leg and raise your right arm over your head so you.I never got that nod, any correction, or clarification on the directions, so I turned to Club Pilates instructor Lorin Jetter for workout jargon translation.
According to Jetter, drawing or pulling.Flex your feet. If your hamstrings are really tight, you can have a slight bend in the knees.
Reach your arms forward in front of you, lengthen your spine, and keep that length as you scoop your.Exhale to contract the pelvic floor, curling the tailbone towards the floor Continue to exhale while pulling the low abdominals up and in – towards the back and away from the mat, to lengthen through the sacrum and low spine. Engage the glutes to hold the length.
Inhale and allow the spine to.You okay? So imagine that your arms and your ribs are doing the same thing. Belly button stays pulled back. You inhale and your ribs expand in the direction that your arms expand, like a bellows, you know, a fireplace, bellows.
And then as you pull back down, you pull the.For the duration of each exercise, hold your abdominals in and up which creates a scooped or hollowed out look to the midsection. Practice ‘scooping’ in a lying-down position with knees bent and legs pressed together.
Work on pulling the abs in and up without tucking your pelvis. If your abs pop out during the exercise, stop and reengage them.
List of related literature:
|
|
| from Tidy’s Physiotherapy E-Book |
|
|
|
| from You: On A Diet: The Owner’s Manual for Waist Management |
|
|
|
| from Look Better Naked: The 6-week Plan to Your Leanest, Hottest Body-ever! |
|
|
|
| from Sports & Exercise Massage E-Book: Comprehensive Care in Athletics, Fitness, & Rehabilitation |
|
|
|
| from The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life |
|
|
|
| from Muscle and Sensory Testing E-Book |
|
|
|
| from Jarvis’s Physical Examination and Health Assessment E-Book |
|
|
|
| from Essentials of Kinesiology for the Physical Therapist Assistant E-Book |
|
|
|
| from Pilates Anatomy |
|
|
|
| from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis |
87 comments
You are full of energy and really awesome, the best coach I’ve ever seen. Thank you for sharing your video
Love this abs workout so much. It is different than my usual abs workout that I found in other channel. Thanks
I did this and a bbfit one and Im dead haha! Loved it thank you so much �� could you do a video about your fridge/pantry what you store? X
Hi Bailey.. I just finished this workout for the first time and immediately subscribed… You had me working up a sweat..! What a beautiful backdrop too.
Is it okay if I just did this video / this routine for abs with a gentle yoga routine? Will I tone my abs without injuring any muscles?
you guys will forever be my absolute favorite exercise channel. XOXO
Thanks for this quick effective workout! Except on the last 2 exercises (sides and stomach) I could have used when to breathe out and in like you did all the other exercises…. Thank you (:
Third day in a row doing this work out and today felt like the hardest
Finally a workout that made me sweat love the burning feeling yass thank uu ❤❤
So hard for me. The sides of my back hurts and it is too fast for me. ����
Day 3 and I was able to keep my lower black GLUED to the mat and hold the full plank! Thank you so much, Juliana, your workouts kick ass!
When I do the mermaid things near the end it more hurts the shoulder I am leaning on more so than anything else! Am I doing it wrong?
does anyone have any advice on how to stop getting neck strain in ab workouts?
Just came across this video during my workout and gave it a try! New fave
Thank you for this Pilates workout! It is very hard but I can see the results.
I’d like to ask you if the “ultimate butt challange, glutes hamstring and quads” could help to fix also my hip dips. Or is there another workout about it? Thanks in advance!
Hey
@Boho Beautiful Just wanted to say Thank U! Challenges with PDF Schedule are very convenient to follow. Thank U so much for your efforts!
Loving all of your workouts!! Found your channel since I’ve been in quarantine and they keep me so motivated and excited to exercise! I love how you really feel the burn but you want to keep going ����
I always come back to this video, it’s probably my favorite ab workout of all time. Thank you Bailey!
Since I started to do yr standing abs workout last week, I can see results. Going to do it everyday. Even better results. Thanks again��
please. the title of the song at the beginning of the video. ♥️
does anyone know what the song is called that plays in the background of the video? Great video! on day 3 of the challenge and it feels great!
Great ab workout! You look so warm and happy on that picture perfect beach…I’m “jelly” ��❤
I love this quick intense workout its somehow really energising aswell as knackering. I think I’ve done it most days in lockdown now thankyou Bailey your positive vibes have made lockdown so much easier!
omg!!!! this is such a great video, thank you so much. so hard to find beginner workouts that i can keep up with on here, and i did this whole thing, i couldnt believe it when you said the video is over! thank u so much, will definitely be watching your other videos now.:))
Feeling the burn! Love all the unique exercises. Got my abs working in brand new ways:)
Hey Bailey can you please give us some exercises on really shaping the upper glutes really focusing on that particular area but let it bop too please I can’t find anything if you can and want too again thanks for the effective exercises your the only one who know how to work on that area that’s why I am coming to you for some help on great exercises that are so effective including that hip dip one man that was intense
Love this one, didn’t want to get on floor on vacation and this was perfect! Love your workouts Bailey ❤
ultimate Pilates challenge, day 14. It was an amazing journey, sometimes hard and challenging but I feel I’m stronger, And I can see results in my body, my abs are more defined, my legs are toned, I think I will repeat this challenge
Awesome core workout to do with my wrist injuries! Just what I needed, thank you so much! <3
Does this work? I’ve been trying to get a flat stomach for a while but nothing has worked for me �� I heard that doing pilates works wonders but idk
Hi. Thank You for creating such beautiful and honest videos. I’d like to know how I can get ahold of the soundtrack that plays in this video.
OMG i feel like i have britney abs after this LOL. #yearofabs
You are the best and most effective challenge that I have ever had
Me and the wife both found this was challenging, but very enjoyable thank you.
you are a boss, I have no idea how you talked through that whole thing ����
hi, great set of exercises, thankyou. One comment, you always addres Ladies. The truth is I’m a man so please take it into consideration.
I love the standing abs: can be done anywhere
Also, I really like short work-out, it’s easier to get motivated (no excuse, it’s only 10. min long) but once I get started, I feel good, and am more willing to continue
I like to chose 1 for abs and 1 for legs or arms
Thanks Bailey! Really inspiring
YES to the beach scape. Then the moves were a variety that are new to me, definitely could feel the abs working And my legs. Loved the brain work! Not too much talking or music. Thank you so much!
Am i the only one who struggle so much keeping my head off from the mat? ������
Love this workout! I’ve done a lot of youtube workouts but you are by far the best, great cues, well put together routines, just amazing!
I loved this workout and doing every yoga practice there is that you two send out! During every class I feel so content and grateful:) I think it would be so wonderful if you two created a program all about balance and flexibility in the body including flexibility in the back! I would so buy the program! But of course, it’s just an idea❤️Thanks so much for everything you too do! Love and light!
Omg Bailey you are so amazing ��
I had a hysterectomy last year and I was determined to get nice defined abs. This is perfect for me. I have been doing these exercises for about 6 weeks and the difference is so noticeable
so i did this this morning instead of my regular cardio (didnt feel like putting on a sports bra) and girl i swear i have a strong center lol… but maybe the belief that my center is so strong is the reason i dont do ab focused workouts. this was definitely a challenge for me!! i had to focus more on my strength than my pain to get thru lol. thanks!!!!!!!!!!
Loved the ab workout. I would also love a advanced arm workout.
10 minute workout that takes me 20 minutes �� But this is great especially during quarentine!
Hope you loved this workout! Try my favourite ab workout EVER check out the all abs class in my online studio https://bbfit.vhx.tv/browse �� love Bails xx
The most interesting part about your workout routine is how you elevate the difficulty level of the moves slowly till the end.
the best quarantine activity so far! u deserve a million subs����
Didnt realize I had abs until after I did this. It was great to finally know they’re there, but oh do I have a long way to go! Thank you!
Thank God I discovered your channel. I love this workout. It’s low impact, perfect for my age at 58 years old with straightened cervical Spine issue and minor back pains. I felt really good after. Been a while since I checked on routines that suit me right. Thanks again.Looking forward to your next video workout.
Loving these workouts! Getting me wedding ready! �������� Also from Canada!!
you should have ore subs! i love your workouts so much! you keep me motivated and actually look forward to working out! thank you:)
I’m watching(and exercising) this during Covid 19 lock down, it looks like a beautiful beach and it brings me a bit of joy whilst being indoors
Love doing your ab workouts. Amazed how you can see definition even after 1 workout
I paired this workout with the bra bulge and back fat workout.. my shoulders really felt it with this ab workout as well!
PLEASE HELP! Does anyone know the name of the song played in the intro? I can’t find it anywhere and it driving me wild lol
I’ve seen great results from your booty workouts so I’m excited to start doing the ab ones!��Thank you Bailey�� You’ve helped me so much!
i felt the burn!!! but I love how it didn’t make me out of breath or super sweaty (that’s okay right lol) if I did this workout with some cardio everyday will I see results?��
What about the men who are benefitting from your workout? They also need encouragement. ��
I really liked the song in this one! Including the musician info is a great way to lift up artists, if you are able.
Thanks for the video..this is such a good abs workout! Abs burning right now�� I’ve subscribed and hope to try more of your workouts. you’re outfit is gorgeous too..where is it from?
Thank you for this amazing series I just did this one randomly but I will go to the beginning and start from Day 1 such excellent technique and such beautiful surroundings!
Day 6 of this challenge and I can finally do this workout without any breaks!
While I enjoy your video I find I’m annoyed at having to stop in the middle of exercising to stop the annoying ads.
Okay, I’m on day 9 and I love this workout now! It’s easy and fun!!
Another absolutely fantastic workout. Thank you, Bailey. Kind regards from Switzerland.
Hi, how many reps do i do of each for each of these? I’ve started the excersise and am already a week into it.
This is killer! As always, thanks for the challenge Bailey.
I signed up for your bb fit, can you have this program, but longer, like 30 minutes ab work in your studio?
I’ve been doing this routine 5 days a week, but I also add another routine and a 30 minute run on the treadmill and so far I’ve been doing this for one week
Love this workout! I’ve started doing it every morning… 1 Week in and I can see a difference already!! Out of interest, how many calories would this workout burn?
hi! i just did these exercises but i did not feel my tummy burning, but my legs and arms were wprking?is it right
Great continuing after last Yoga Workout�� But is it okay, that my mid-lower back hurts, when I do those exercises?
This is one of the best pilates videos I’ve seen. Most of them are good, but I don’t feel challenged as much as I’d like, but this one did! The gorgeous beach is a bonus.��♥️
Just did this along with the latest 5 minute workout. I love these workouts, Bailey ❤️�� thank you
Fantastic quick routine to incorporate into my training, thanks
Thank you so much for such a wonderful work for the abs! It’s amazing!
Hi, this workout isnt possible watch it again? right now?:) thanks so much for answer
i am OBSESSED with your channel omgggg. your workouts feel so calm and chill and the time goes by so fast but the burn is realll lol
What is the song at the start of this video? Enjoying your workouts and your Spotify playlist. Love it! Wish you would place your meditations on Spotify, could really help me cope with been packed like a sardine on the tube both to and from work.�� Just started this today, wish me luck! ♥️
Loved this! I can already tell it’s going to be soooo effective.
Year of the abs for me as well. Always working my legs so I love that u put them together ������❤️
is she really on the beach it always confuses me hahahahahahagah
As always.. loved this video! Managed this inbetween doing my laundry! ������
This definitely burned, but I felt so pressured to keep up with the pace because it’s rep based. Then, consequently, I feel like my technique isn’t as good ��
Tnak you somuch! Hope you can make more which include to slim down the lower legs.
I really love this workout! I now do it once a week.. it’s so good! Thanks Bailey <3