STANDING PILATES ABS WORKOUT �� Flat Abs + Tight Waist Workout
Video taken from the channel: Bailey Brown
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Flat Lower Tummy Pilates | Lottie Murphy
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ABS ON FIRE ���� 10 Minute Mat Pilates Abs Workout
Video taken from the channel: Bailey Brown
10-Minute Pilates Abs with Tracey Mallett
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15 Minute Mat Pilates Abs Workout for a Flat Tummy ��
Video taken from the channel: Bailey Brown
10 Minute Pilates Abs | Tone & Tighten your Waistline!
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“Pull in the abs!” A little phrase that might be called a Pilates chant, yet it is so misunderstood. Pulling the abdominals in is fundamental to the Pilates method of exercise. It is a technique that is promoted in physical therapy settings, in strength training, and to some degree throughout the fitness world as a means of stabilizing the spine.
“Pull in the abs!” A little phrase that might be called a Pilates chant, yet it is so misunderstood. Pulling the abdominals in is fundamental to the Pilates method of exercise. It is a technique that is promoted in physical therapy settings, in strength training, and to some degree throughout the fitness world as a means of stabilizing the spine.The reason you scoop in Pilates is that your deep abdominals help to stabilize your back and tend to be weak in most people. The superficial abdominal muscle (rectus abdominis), on the other hand, tends to be a workaholic and takes over the work of the deeper layers if you’re not careful.
So keep reminding your belly to pull.The Pilates swimming exercise strengthen the glutes, hamstrings and back muscles, as well as lengthening the fronts of the hips. Lie on your stomach and extend your arms overhead. Inhale, contract the abdominals and lift your arms, chest and legs off the floor.
Keep your legs straight.The most basic aspect of the Pilates method is pulling your navel in towards your spine or scooping your abdominals. If you apply this simple technique to your everyday life — when standing, walking and so on — your belly will be flatter and more attractive. Less back pain: Most back pain results from faulty posture and a sedentary.
Pull your abdominal muscles up and in. Inhale and raise your right leg off the mat. Point your toes and squeeze your glutes.
Press your hips bones into.Expect lots of side bending and twisting to work those obliques. We will also practice some balance and stability exercises to activate those deep core muscles that pull the abdominals in and give.
Don’t think about pulling your “belly” in, pull your strong abdominals in and draw them actively up along your spine. Use your abs to “hollow out” your stomach like you are creating a bowl. The reasoning for this is we are focusing on getting those deep transverse abdominals to engage.
Breath, breath, breath!Explore kimstarwoman’s board “Leg pull down pilates”, followed by 1462 people on Pinterest. See more ideas about Pilates, Leg pulling, Pilates workout.
B. Pull your abdominals in, press into your left hand, and lift your hips off the floor. As you come up onto your left knee, straighten your right leg and raise your right arm over your head so you.I never got that nod, any correction, or clarification on the directions, so I turned to Club Pilates instructor Lorin Jetter for workout jargon translation.
According to Jetter, drawing or pulling.Flex your feet. If your hamstrings are really tight, you can have a slight bend in the knees.
Reach your arms forward in front of you, lengthen your spine, and keep that length as you scoop your.Exhale to contract the pelvic floor, curling the tailbone towards the floor Continue to exhale while pulling the low abdominals up and in – towards the back and away from the mat, to lengthen through the sacrum and low spine. Engage the glutes to hold the length.
Inhale and allow the spine to.You okay? So imagine that your arms and your ribs are doing the same thing. Belly button stays pulled back. You inhale and your ribs expand in the direction that your arms expand, like a bellows, you know, a fireplace, bellows.
And then as you pull back down, you pull the.For the duration of each exercise, hold your abdominals in and up which creates a scooped or hollowed out look to the midsection. Practice ‘scooping’ in a lying-down position with knees bent and legs pressed together.
Work on pulling the abs in and up without tucking your pelvis. If your abs pop out during the exercise, stop and reengage them.
List of related literature:
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| from Tidy’s Physiotherapy E-Book |
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| from You: On A Diet: The Owner’s Manual for Waist Management |
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| from Look Better Naked: The 6-week Plan to Your Leanest, Hottest Body-ever! |
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| from Sports & Exercise Massage E-Book: Comprehensive Care in Athletics, Fitness, & Rehabilitation |
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| from The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life |
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| from Muscle and Sensory Testing E-Book |
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| from Jarvis’s Physical Examination and Health Assessment E-Book |
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| from Essentials of Kinesiology for the Physical Therapist Assistant E-Book |
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| from Pilates Anatomy |
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| from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis |
209 comments
You are full of energy and really awesome, the best coach I’ve ever seen. Thank you for sharing your video
Love this abs workout so much. It is different than my usual abs workout that I found in other channel. Thanks
I did this and a bbfit one and Im dead haha! Loved it thank you so much �� could you do a video about your fridge/pantry what you store? X
Hi Bailey.. I just finished this workout for the first time and immediately subscribed… You had me working up a sweat..! What a beautiful backdrop too.
Is it okay if I just did this video / this routine for abs with a gentle yoga routine? Will I tone my abs without injuring any muscles?
you guys will forever be my absolute favorite exercise channel. XOXO
Thanks for this quick effective workout! Except on the last 2 exercises (sides and stomach) I could have used when to breathe out and in like you did all the other exercises…. Thank you (:
Third day in a row doing this work out and today felt like the hardest
Finally a workout that made me sweat love the burning feeling yass thank uu ❤❤
So hard for me. The sides of my back hurts and it is too fast for me. ����
Day 3 and I was able to keep my lower black GLUED to the mat and hold the full plank! Thank you so much, Juliana, your workouts kick ass!
When I do the mermaid things near the end it more hurts the shoulder I am leaning on more so than anything else! Am I doing it wrong?
does anyone have any advice on how to stop getting neck strain in ab workouts?
Just came across this video during my workout and gave it a try! New fave
Thank you for this Pilates workout! It is very hard but I can see the results.
I’d like to ask you if the “ultimate butt challange, glutes hamstring and quads” could help to fix also my hip dips. Or is there another workout about it? Thanks in advance!
Hey
@Boho Beautiful Just wanted to say Thank U! Challenges with PDF Schedule are very convenient to follow. Thank U so much for your efforts!
Loving all of your workouts!! Found your channel since I’ve been in quarantine and they keep me so motivated and excited to exercise! I love how you really feel the burn but you want to keep going ����
I always come back to this video, it’s probably my favorite ab workout of all time. Thank you Bailey!
Since I started to do yr standing abs workout last week, I can see results. Going to do it everyday. Even better results. Thanks again��
please. the title of the song at the beginning of the video. ♥️
does anyone know what the song is called that plays in the background of the video? Great video! on day 3 of the challenge and it feels great!
Great ab workout! You look so warm and happy on that picture perfect beach…I’m “jelly” ��❤
I love this quick intense workout its somehow really energising aswell as knackering. I think I’ve done it most days in lockdown now thankyou Bailey your positive vibes have made lockdown so much easier!
omg!!!! this is such a great video, thank you so much. so hard to find beginner workouts that i can keep up with on here, and i did this whole thing, i couldnt believe it when you said the video is over! thank u so much, will definitely be watching your other videos now.:))
Feeling the burn! Love all the unique exercises. Got my abs working in brand new ways:)
Hey Bailey can you please give us some exercises on really shaping the upper glutes really focusing on that particular area but let it bop too please I can’t find anything if you can and want too again thanks for the effective exercises your the only one who know how to work on that area that’s why I am coming to you for some help on great exercises that are so effective including that hip dip one man that was intense
Love this one, didn’t want to get on floor on vacation and this was perfect! Love your workouts Bailey ❤
ultimate Pilates challenge, day 14. It was an amazing journey, sometimes hard and challenging but I feel I’m stronger, And I can see results in my body, my abs are more defined, my legs are toned, I think I will repeat this challenge
Awesome core workout to do with my wrist injuries! Just what I needed, thank you so much! <3
Does this work? I’ve been trying to get a flat stomach for a while but nothing has worked for me �� I heard that doing pilates works wonders but idk
Hi. Thank You for creating such beautiful and honest videos. I’d like to know how I can get ahold of the soundtrack that plays in this video.
OMG i feel like i have britney abs after this LOL. #yearofabs
You are the best and most effective challenge that I have ever had
Me and the wife both found this was challenging, but very enjoyable thank you.
you are a boss, I have no idea how you talked through that whole thing ����
hi, great set of exercises, thankyou. One comment, you always addres Ladies. The truth is I’m a man so please take it into consideration.
I love the standing abs: can be done anywhere
Also, I really like short work-out, it’s easier to get motivated (no excuse, it’s only 10. min long) but once I get started, I feel good, and am more willing to continue
I like to chose 1 for abs and 1 for legs or arms
Thanks Bailey! Really inspiring
YES to the beach scape. Then the moves were a variety that are new to me, definitely could feel the abs working And my legs. Loved the brain work! Not too much talking or music. Thank you so much!
Am i the only one who struggle so much keeping my head off from the mat? ������
Love this workout! I’ve done a lot of youtube workouts but you are by far the best, great cues, well put together routines, just amazing!
I loved this workout and doing every yoga practice there is that you two send out! During every class I feel so content and grateful:) I think it would be so wonderful if you two created a program all about balance and flexibility in the body including flexibility in the back! I would so buy the program! But of course, it’s just an idea❤️Thanks so much for everything you too do! Love and light!
Omg Bailey you are so amazing ��
I had a hysterectomy last year and I was determined to get nice defined abs. This is perfect for me. I have been doing these exercises for about 6 weeks and the difference is so noticeable
so i did this this morning instead of my regular cardio (didnt feel like putting on a sports bra) and girl i swear i have a strong center lol… but maybe the belief that my center is so strong is the reason i dont do ab focused workouts. this was definitely a challenge for me!! i had to focus more on my strength than my pain to get thru lol. thanks!!!!!!!!!!
Loved the ab workout. I would also love a advanced arm workout.
10 minute workout that takes me 20 minutes �� But this is great especially during quarentine!
Hope you loved this workout! Try my favourite ab workout EVER check out the all abs class in my online studio https://bbfit.vhx.tv/browse �� love Bails xx
The most interesting part about your workout routine is how you elevate the difficulty level of the moves slowly till the end.
the best quarantine activity so far! u deserve a million subs����
Didnt realize I had abs until after I did this. It was great to finally know they’re there, but oh do I have a long way to go! Thank you!
Thank God I discovered your channel. I love this workout. It’s low impact, perfect for my age at 58 years old with straightened cervical Spine issue and minor back pains. I felt really good after. Been a while since I checked on routines that suit me right. Thanks again.Looking forward to your next video workout.
Loving these workouts! Getting me wedding ready! �������� Also from Canada!!
you should have ore subs! i love your workouts so much! you keep me motivated and actually look forward to working out! thank you:)
I’m watching(and exercising) this during Covid 19 lock down, it looks like a beautiful beach and it brings me a bit of joy whilst being indoors
Love doing your ab workouts. Amazed how you can see definition even after 1 workout
I paired this workout with the bra bulge and back fat workout.. my shoulders really felt it with this ab workout as well!
PLEASE HELP! Does anyone know the name of the song played in the intro? I can’t find it anywhere and it driving me wild lol
I’ve seen great results from your booty workouts so I’m excited to start doing the ab ones!��Thank you Bailey�� You’ve helped me so much!
i felt the burn!!! but I love how it didn’t make me out of breath or super sweaty (that’s okay right lol) if I did this workout with some cardio everyday will I see results?��
What about the men who are benefitting from your workout? They also need encouragement. ��
I really liked the song in this one! Including the musician info is a great way to lift up artists, if you are able.
Thanks for the video..this is such a good abs workout! Abs burning right now�� I’ve subscribed and hope to try more of your workouts. you’re outfit is gorgeous too..where is it from?
Thank you for this amazing series I just did this one randomly but I will go to the beginning and start from Day 1 such excellent technique and such beautiful surroundings!
Day 6 of this challenge and I can finally do this workout without any breaks!
While I enjoy your video I find I’m annoyed at having to stop in the middle of exercising to stop the annoying ads.
Okay, I’m on day 9 and I love this workout now! It’s easy and fun!!
Another absolutely fantastic workout. Thank you, Bailey. Kind regards from Switzerland.
Hi, how many reps do i do of each for each of these? I’ve started the excersise and am already a week into it.
This is killer! As always, thanks for the challenge Bailey.
I signed up for your bb fit, can you have this program, but longer, like 30 minutes ab work in your studio?
I’ve been doing this routine 5 days a week, but I also add another routine and a 30 minute run on the treadmill and so far I’ve been doing this for one week
Love this workout! I’ve started doing it every morning… 1 Week in and I can see a difference already!! Out of interest, how many calories would this workout burn?
hi! i just did these exercises but i did not feel my tummy burning, but my legs and arms were wprking?is it right
Great continuing after last Yoga Workout�� But is it okay, that my mid-lower back hurts, when I do those exercises?
This is one of the best pilates videos I’ve seen. Most of them are good, but I don’t feel challenged as much as I’d like, but this one did! The gorgeous beach is a bonus.��♥️
Just did this along with the latest 5 minute workout. I love these workouts, Bailey ❤️�� thank you
Fantastic quick routine to incorporate into my training, thanks
Thank you so much for such a wonderful work for the abs! It’s amazing!
Hi, this workout isnt possible watch it again? right now?:) thanks so much for answer
i am OBSESSED with your channel omgggg. your workouts feel so calm and chill and the time goes by so fast but the burn is realll lol
What is the song at the start of this video? Enjoying your workouts and your Spotify playlist. Love it! Wish you would place your meditations on Spotify, could really help me cope with been packed like a sardine on the tube both to and from work.�� Just started this today, wish me luck! ♥️
Loved this! I can already tell it’s going to be soooo effective.
Year of the abs for me as well. Always working my legs so I love that u put them together ������❤️
is she really on the beach it always confuses me hahahahahahagah
As always.. loved this video! Managed this inbetween doing my laundry! ������
This definitely burned, but I felt so pressured to keep up with the pace because it’s rep based. Then, consequently, I feel like my technique isn’t as good ��
Tnak you somuch! Hope you can make more which include to slim down the lower legs.
I really love this workout! I now do it once a week.. it’s so good! Thanks Bailey <3
Yes! 14th Day done!✔ I wasn’t working out every day, but I have done all classes. And this is incredible! There is really new muscle definition in my body. Thank you!
Lottie you’re amazing. I got my pilates trainer licence this year! �� still a little afraid to teach some lesson though
You are my new workout partner. This is awesome. Thank you!!
I tried this workout today and definitely felt the “burn”. Awesome workout!
This is so amazing for relaxation and strengthening the core muscles as time has gone on I feel and my core is so much stronger
Really enjoyed doing this workout. Just started again with exercise after 2 years. I’m going to to check out other videos as well
I love all your work outs I feel they work all the right muscles. And now my daughter is hooked she won’t do any one else’s workouts. She says you have such a lovely voice to work out to and you explain everything so nicely.
I’ve been doing this for a long time now and this is still my favourite ab workout!! Always can feel the burn and activates my brain too trying to work out which arm and leg haha! Thankyou xx
Nice little no-nonsense 10 minutes of pretty classical Pilates. If you want a straight-forward ab set for a 10-minute refresher this one is very good.
Omg such an amazing workout!!!! Love your channel, do you have any videos on getting rid of upper leg dimples?? Xx
This is a solid ab workout. Will definitely mix this into my routine.
This is my first time doing a work out with you! It was awesome! I look forward to doing more! Thank you
Thank you so much. Doing these during the lockdown with no access to yoga studios. This is incredible! I love your workouts and the way you instruct these is 100% perfect. I have not given up or stopped on a single one of your work outs! ♥️����
At first I thought I heard “intense mad abs workout” I wasn’t wrong ��
Loved it ��
Done slowly and with ankle weights, this is perfect for menstrual cramps! It was the reason I did this video and I feel so much better already, onto another one of your abs videos!
Absolutely loved this! One of the best Pilates ab workouts on YouTube ❤️
This video really helped me stay focused on form! Thank you!
Commend you on being able to talk and workout simultaneously!!Another amazing workout ������. Can you do a video on your diet and workout outfits��
I love this workout soooo much! I keep coming back to it ������
Could you pretty please tell me what song starts playing at the very beginning of this video? I have just that small verse playing over and over in my head lol! I really like it, but I can’t find it anywhere. Thank you!! ����
Ps. I love your channel! Wishing you and Mark a beautiful day.
Thank you for the challenge! Your workout motivates me to do sport better than any other thing in the world! ����❤️
Ur the very good instructor can u say easy way reduce the belly fat
I Just finished the whole 14 days challenge without missing a workout! It has been One of the best things I’ve done for myself ever! I’m working out since I was a teenager (now I’m 30) and tried every type of workout, but nothing Beats you, Julianna! Thank you from the bottom of my heart, because this Little challenge allowed me to connect deeply with myself, listening and loving my body, gathering so much energy and find back a beautiful balance I have never had. This May seems too much, but I swear it’s not. I stopped doing this for aesthetic results, I don’t mind It anymore..I learn to really love my body and take care of It, and I think this is the best achievement and transformation ♥️ a wonderful challenge that I Will keep doing, thank you again for the Amazing work you put in every video.. God bless you and everyone Reading this♥️
Thank you so much for your videos! You’re teaching style is amazing, love how you talk us through everything and are able to keep me motivated!
Love your videos! What is the song playing at the beginning of this video?
Holy Moly…. I’m a big girl, so I am doing what I can. This really helps me. Thank you for making the videos you do. You have a great way to motivate and give options to those who aren’t as strong in the abs:)
I feel like doing a combination of your work outs though. Applause to you ��
Yes these is what I really need thanks Bailey I luv you from Ghana��❤
First time doing this workout and my abs are in inmense pain, I totally love it ��
Oh gosh this really really burned. The sequence and moves flow very well together and I really loved it. Also your personality is just as bright as the Aussie sun!! Love it
Following this up from your latest video… abs on FIRE today �� love it
good morning and thank you so much!! feel so much love and energy from you and inside me)
Hi Bailey. I love this workout, done during lockdown in a Paris apartment. Cannot run at the moment due to toe injury so thank you for helping to keep me sane (and fit).
I’m a bodybuilder….23 yrs old couldn’t do the first exercise… yikes
Update: Still OBSESSED with this video, today I was able do the advanced scissors!!!!!
Yesss! This made my afternoon. This was a real ab burner thank you so much ���� and this is definitely my month of abs haha
Loved the ab workout it would be nice to get a advanced arm workout.
Hi Juliana, I love your workouts and your charisma! Could you tell me the name of the song in this video please?
Fantastic challenge again! Just started now! Huh!��������♂️��♂️��♂️ Many thanks again to U Juliana & Mark! ������
For those who are wondering about the effects of the 14 Day Challenge, here’s my experience.
This 14 Day Challenge did me incredibly well. It’s a great combination of powerful workouts. High recommendation to anyone willing to engage with it.
During the program, I could notice that certain moves started to become not only easier but also better performed. Definitely, the muscles are being activated and shaped. Of course, it generates the feeling of satisfaction about the progress.
I am enjoying myself experiencing the benefits of yoga, primarily, since I feel that it centres my energy. Pilates, on top of it, makes the experience even greater by strengthening the body through more dynamic movements.
Interestingly, on the last day, I was wondering what Yin Yoga was, and once it started, I thought that it was not for me. However, it challenges and engages both the body and the mind, which I found appealing. That further led to doing yin yoga workout again the following day, though that time more prepared to endure and embrace the beauty of the powerful stretches.
After finishing the challenge, I FEEL my body more balanced, strengthened and flexible. My posture has improved a lot too.
Very important take-away – this challenge helps strengthening discipline and responsibility toward oneself and boosts self-motivation every day following the workout done on the day before.
When I walk during the day, I feel my body different and cannot wait to grab a mat and start my daily workout again. ツ
I have an important question: every time I try to do abdominal workouts my lower back starts to ache. Is that normal? I usually just stop or move on to the next exercise. Any suggestions? Am I doing the workout wrong?
Hello Bailey, I love your workouts can you please show some for the calves and back something to strengthen back muscles. You are very inspirational. I definitely see results.
Omg I’m a d1 fb ath and have been doing your workouts the past couple weeks but I’m not nearly as strong as you thanks for the videos.��
I struggled with this one! I’ll try again tomorrow. It’s always exciting to this the progress that I make. Thank you for the work outs
Hi I have started following u. Hope I can loose some fat in a month.. by the way I love ur topwhere did u get it from
Me and the wife found this one was nice to do, our abs knew they have done the work.
Wonderfull exercises!!! Only 10 minutes every day, in one month i see results ��
It’s day 3 Since I’ve started your workouts and I can already see changes ��.
My body easily gains muscle or fat depending on my diet. So I should be back in shape in 3 weeks��
It took me a long time to finish this, but I did it!!! I loved it and sweated my ass off on many of the workouts! Thank you!
It’s a nice fast morning workout, if u want to sleep in a little bit. Thank you ��
What I am jealous of is the place, the air, water sounds, sand all of that left my soul wishes to workout with you. U really lucky
Really love standing abs
Do you have more videos for standing abs 20 min duration?
Omg you must see me mimic this…rolling around all over the place..������..I love your peacefulness ��������thank you
I hope you loved this workout! If you want NEW full length workouts check out my online studio https://www.bbfit.co ��
I hope you can put links of the excercise vid for every day. Its hard for me to find exact videos for each day.
My country is on lockdown now! (I live in UK) so I thought I should spend my name getting a strong core for my yoga!
Wow, your workouts burn so good! I love the abs workouts. They are awesome!
I’m a health coach and work with a program that does not REquire exercise to lose weight. All based on eating. HOWEVER, as you know, the body needs fitness, This is the perfect level of exercise to tone and sculpt and the weight melts off. I stream it into my client site each morning. of course not all who participate, but especially during this quarantine, it’s nice to “take them away” to a beautiful location. Many, not all, of my clients, never exercised as kids, so getting them started on this has been great! Thank you, I’ve been a fan for 4 yrs at least and use it now daily,
I’ve been doing this ab workout every day this week, and this is the first day that I was able to do every exercise in this routine back to back without stopping! Love your workouts Bailey! I would love to see a standing ab focused video:)
Do you do IF? I wanna lose some body fat was doing it but stopped because I felt I was eating more and overcompensating for the window of eating �� do you track calories?
Thanks so much Bailey. Your work outs are great, they are effective and very calming. My add on this one was for Cheese, my adds know me haha. ��
I really love this workout because the pain isnt really bad like others I have done. I can still feel it, but because I can slow down and concentrate on breathing, it becomes more manageable. I love this workout
I Just finished the 14 day challenge. Loved it! My body feels amazing & I definitely noticed my abs are way more toned. Your workouts are challenging, yet, gentle & effective. Love your channel, keep spreading your Love & Light!
Thank you! After almost a month i can see the difference, I actually can fallow you for all this workout.:)
How much of our dollars was wasted on getting that surfer or treating anyone like a criminal them when they’re not
Thanks, you have been a saving grace this past month❤️ I am so glad that I found your channel ��
Love your workouts! Definitely deserve more subscribers, hope you get there! ��
Really nice teaching stylenot the “in your face” style. Makes me want to keep working with you. Thanks!
I just noticed for your pilates 100s we only do 90. NBD just something I noticed thanks for the great videos!!
Help! I used to do Pilates a few years ago and I’m doing it again using this challenge. My instructor used to say that you shouldn’t use your neck, and you need to use your core, and I understand but for some reason, I feel my neck during the workout, and I try to use my core even more to get rid of the neck soreness/discomfort/pain, but the neck discomfort is still there. Is this normal or am I doing something incredibly wrong?
Fantastic 10 min pilates routine, and I have been doing the best of the U tube ones for years, thank you!! PS it is not just the ladies who do these 😉
I have just started the 14 day pilates challenge! I was wondering how to move again during these days, and your video popped out!
very effective…been doing the work out before i go into to work its crazy,in just 5 mins you can feel the effects of the work out..love it i just subscribe happy i came across on.. your videos so excited to start my body transformation with you…Thankx Bailey
Really great work out, I keep coming back to it! Couldn’t do the first exercise when I started 2 months ago, now the whole thing is easy peasy, a great daily routine!
Wow I’ve done many ab workouts but this was amazing! Thank you ♥️
Work out to this while listening to 212 azealia banks yass so good should try it gets u pumped
Hi Bailey
Something positive has come from Clovid found your workouts!
Been doing them daily since and really enjoy
Thank you so much, love your craft xx
Great pilates video! no distractions no music just perfect!
From summer 2018 to summer 2019, I did one of your yoga workouts every morning and cycled through your pilates challenges in the evening in addition to my regular strength training and martial arts and my flexibility was almost as good as when I did cheerleading and gymnastics as a kid. In summer, I kind of lost my discipline, started running more instead, felt more tight and my abs started to be less visible. This challenge was just the little kick that I needed to get back into it! I’m taking baby-steps by just doing at least one video a day, but it just feels so good to be back at it again and especially this pilates workout is perfect since it’s short enough to fit into my tight schedule and isn’t too challenging for getting back into it, but also not “easy”. Seriously, THANK YOU for your amazing content! I’m a huge fan and always happy when I see a new upload from you:)
I love your ab workouts!! Even after one week of doing one of your ab sessions every day, I feel stronger in my core! Thank you so much, you’re awesome!
I really enjoy this challenge! But the problem is that I find my self arching the back every time I go down with my legs? Any tips? I’m really struggling with that ��
I hope you loved this workout! Make sure to check out my Instagram for daily motivation, FIT TIPS and bonus workouts and challenges! https://instagram.com/baileybrwn �� Love, Bails xx
I’ve just started working out again recently and I always had trouble with my ab workouts. I have trouble keeping my back on the floor so my tailbones been hurting like crazy. Any advise?
I just finished it and am soo good I feel so much better I love it when the legend teaches such
I am obsessed with your yoga videos, i can’t even live single day without doing yoga ��♀️
I hope you loved this workout! If you want NEW full length workouts check out my online studio https://bbfit.vhx.tv/browse �� ��
Greetings from Holland! I truly appreciate your clear instructions, your encouragements and funny comments in between. It’s not easy to find instructions like these. More and longer workouts without fitness-tools would make me even happier:-D
I’m currently on day 9 of your amazing Transform program. When I’m finished with day 14, I’m going to do this challenge next. I can’t wait to start another incredible journey with you! Your workouts are seriously the best! I can feel the burn everywhere, and I know I’m gaining flexibility and strength everyday as I continue to push my body to its highest limits and reach my full potential. I’m absolutely addicted to your channel and your yoga sessions! I can even do the splits now, which has always been a personal goal of mine. Not only does my body look and feel stronger and rejuvenated, my mind and mentality do as well. Thank you so much love ♥️ You’re truly a beautiful blessing inside and out, and I look forward to your classes and practicing with you each and everyday. Sending lots of love and light to you. Namaste ✨
Just simply love all your workout， it’s my daily routine now，
Iv been doing this 2X daily for a week, and it’s became super easy. I don’t know if it’s still working or not. Help?
Thank you, I’ve been without Youtube for a few days (after Windows update) and really needed that!
good workout overall, but for those looking for burning abs, try her other videos,
thank you beautiful <3
Finally and ab workout that doesn’t leave my lower back aching!
This was awesome! Loved the surprise upper body work. I’ll happily join year of the abs with you ��
This is the closet thing I’ve found to the 10 min pilates solutions by Lara Hudson from over 6 years ago…Loved it great job! ��������
This workout is amazing, i’ve been doing it for about three weeks now and I can already see the outline of abs coming through! Keep going!
Bonjour c possible d.avoir la traduction en français?
Merci ��
I probably did every single ab workout from you but this one definitely kills me the most ����
I tried the workout, and loved it��
Somehow the workout was challenging but calming at the same time which made it more enjoyable rather than forced:)
This pilate video is amazing and similar to what I have learned in the pilate studio:) it is perfect for people who have lower back pain. I love how you take time to explain the inhaling and exhaling concept at the beginning as it is essential to turn on core muscles while performing different techniques!
I love the pace of this workout… slowing it down really makes all the difference! I’m really focusing on my breathing and I can’t believe how much it helps. I’ve been doing this video for a few weeks now and really see the difference in my abs! Thanks Bailey
Love these doing these quick workouts. Really always helps me with getting back into yoga after neglecting it because of sickness or working long days. Had to struggle with both of those this week. So thank you for being here with these amazing videos! ❤️
I love having the year of the “AB’S”❣
Let’s do it��
You are the BEST Bailey ❤
Love this workout thank u! I do it every day in quarantine and it really showing results ��
This is an amazing workout
Definitely check out her other ones
Also how many times to repeat before i see results?
How often would you recommend doing this workout (how many days a week)? Since it’s only 10 minutes would you say use it as a daily practice alongside other exercises? Or by itself? (I’m asking from a perspective focusing mostly on weight loss)
Do u do other stuff like weights or is ur body so toned due to yoga?
I love this! One of the best pilates abs targetting routines I’ve tried! I love how she eases into each workout instead of merely showing modifications. It makes you encouraged to just do the exercise. I really feel my abs on this one. Tough but I actually did the whole thing! Haha.
AHHHH! This is so hard!! But so amazing! I will keep working at it!
Wow! Loved this! Your videos are so chill (which I love), but I always feel the burn ��
Honestly, I have so much respect for this woman!!!! How is she doing this workout and talking AT THE SAME TIME?! ����
I have never felt a workout so much before if you know what I mean…. SHE WORKS USSSS!
I love bailey:) she gives such good vibes. Usually working out for me is torture but watching Bailey makes it less terrible lol
Also why do I not feel any results in my lower ab is there a video the backward crunches are rlly hard for me to do I feel like I’m not doing them right like I’m throwing my legs up not using my belly
This is a great workout when you don’t want to put pressure on your wrists or your feet or your knees! Thanks for sharing it.
Bailey another great workout. You have a wonderful way of explaining each move, great cueing. I love how you build on the basic sit-up with all the “addone”. ����
This was a brilliant workout. I love your channel and your energy is just amazing! ❤️
I love this ab workout. Thank you so much. You are so easy follow. And you make, working out fun.
An amazing workout!! Loved it! Do you have any workouts for the torso without using equipments?
This is my favorite quick ab routine to add to the end of a workout. Or if I’m feeling lazy but still want to get some workout in. Thanks!
Took me a few times to get all the way through it but I did. Thanks!! Great workout
I’m on day 3 today and have a question. Should I still work out if I’m very sore? My abs hurt pretty bad, it hurts to cough, but I love these workouts! Will it be beneficial to keep on going or should I rest a couple days to let my abs recover?
Thank you! Just did this after morning yoga and I felt the burn!!
Oh, I do love your standing abs workouts! Thank you for posting a new one ☺️