Table of Contents:
The Best Blueberry Pancake Recipe | Healthy Breakfast Ideas!
Video taken from the channel: HealthNut Nutrition
Classic Coffee & Walnut Cake | Waitrose & Partners
Video taken from the channel: Waitrose & Partners
In the Kitchen: Blueberry & Walnut Smoothie
Video taken from the channel: CT STYLE
Fruit and Nut Bars Recipe Demonstration Joyofbaking.com
Video taken from the channel: Joy of Baking
Berry Delicious Oatmeal Healthy Breakfast Recipes Weelicious
Video taken from the channel: Weelicious
Healthy Banana Nut Bread With Blueberries Recipe And Taste Test
Video taken from the channel: Water Jug Fitness
Healthy Oatmeal Porridge – 4 Easy Recipes
Video taken from the channel: The Cooking Foodie
Stacey Winters / Getty Images. Walnuts and berries make a super healthy and delicious combination. Compared to other nuts, walnuts are rich in alpha-linolenic acid, which is a plant-based omega-3 fatty acid, plus vitamins and minerals.Berries too are high in vitamins and minerals, plus they’re rich in fiber and a variety of antioxidants that may have additional health benefits.Pairing the naturally tart cranberries with crunchy walnuts creates a hearty snack the whole household will love.
The recipe calls for puffed rice cereal for an extra crunch, and dark chocolate chips to round out the decadent factor. For a tea time snack, try your hand at baking with a load of Walnut Blackberry Quickbread.Tips Tips: To toast flaxseeds, place in a small dry skillet over medium heat.
Cook and stir until the seeds are fragrant and begin to pop.To make your own walnut milk, soak one cup of walnuts overnight in three cups of filtered water. Candied Walnuts Ingredients. One cup walnuts.
One tablespoon of rosemary, finely chopped. Half tablespoon maple syrup. Half tablespoon olive oil. Pinch salt. Rosemary Berries Ingredients.
One cup frozen blueberries. Half cup water. One sprig.
Arrange bread cubes in a 13x 9-inch glass or ceramic baking dish coated with cooking spray. Using a fork, mash banana in a large bowl until smooth. Whisk in milk, eggs, egg whites, maple syrup, vanilla, cinnamon, and salt until combined. Pour mixture over bread cubes; toss to coat. Sprinkle berries over mixture.
Add in the nuts, which are packed with more protein, healthy antioxidants, can lower LDL (bad cholesterol) and raise HDL (good cholesterol), and are high in fiber, and those berries, also packed with antioxidants, fiber and lots ofgood-for-you phytochemicals and fiber, and you have a delicious, easy and healthy low-carb start to your day!Combine buttermilk, goat cheese, honey, salt, and pepper in a large bowl. Add spring mix, strawberries, blueberries, and walnuts; toss.It’s ready to enjoy! This meal is full of fiber, antioxidants and a bit of healthy fat.
Overnight Oats with Berries, Flax and Walnuts. Servings: 1. 1/2 cup rolled oats, organic/non GMO; 1/2 cup unsweetened nut or soy milk (such as Almond Breeze Vanilla Almond Cashew Milk) 1 cup frozen mixed berries, thawed; 1 tablespoon raw walnuts, chopped.The blueberries, cinnamon, maple syrup, bananas, walnuts, and vanilla in this recipe sweeten it up.
Make a big batch to last the whole week! Make a big batch to.Authentic French free-form pie topped with fresh fruits and nuts and boosted with goji berry superpowers. READ RECIPE. standard. 10 Jul Tropical low-calorie variation of a delicious healthy dish.
READ RECIPE. standard. 16 May. Basic Green Smoothie with Chlorella and Spirulina Recipe.A caveman diet including nuts, fish and berries trims the waist.
The stone-age diet was what the hunter gatherer ancestors of modern humans lived on 30,000 years ago before the development of farming.In a large bowl toss the berries together with the sugar and vanilla until coated. Divide the berries among 4 oven-safe bowls or ramekins of at least 2 cup capacity.
To make the topping, put the walnuts, flour, sugar and butter in a medium bowl. With your fingertips or a fork, rub the ingredients together until the mixture looks crumbly.I followed the recipe only my blueberries were frozen and I didn’t thaw them before using. I baked in 6 (6″x3.5″) bread pans. I kept one and gave the other five away and got great feedback from those people.
I poured two pans before adding the nuts and then added the nuts to.This healthy muffin recipe contains flaxseeds and canola oil, which are both high in heart-healthy, omega-3 fatty acids. Blueberries with Walnuts & Cheese Blueberries add just the right touch of sweetness to round out this nutritious nut and cheese snack.Ragi / Oatmeal Recipe with Fruits & Nuts Start your day with a healthy and nutritious breakfast! Ingredients.
3 4 cups Fresh Milk 1 cup rolled oats ¼ cup Ragi Flour Honey (as per taste.
List of related literature:
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| from Encyclopedia of Jewish Food | |
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| from Lupus: Alternative Therapies That Work | |
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| from Joy’s Simple Food Remedies: Tasty Cures for Whatever’s Ailing You | |
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| from Essential Pépin: More Than 700 All-Time Favorites from My Life in Food | |
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| from The Quiet Gut Cookbook: 135 Easy Low-FODMAP Recipes to Soothe Symptoms of IBS, IBD, and Celiac Disease | |
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| from Ayurvedic Healing Cuisine | |
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| from The Belly Fat Cure# | |
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| from The Virginia House-wife | |
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| from The Belly Fat Diet: Lose Your Belly, Shed Excess Weight, Improve Health | |
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| from The Looneyspoons Collection |
141 comments
Very tempting…Plz visit https://youtu.be/uVB-LhshJU0 for more such amazing recipes…like share and subscribe❤✌
2:00 the blue berry oatmeal is an old Native American recipe call Nasaump. Use blue berries or cranberries, and add some sunflower seeds
Amazingly delicious recipes I just tried one of these and they are stunningly delicious
now i’m craving an apple cinnamon oatmeal porridge so much!! thank you for these awesome videos ��
After long time I got perfect cooking channel great work chef
Hello! Great video, thank you for all these recipes! Congrats! You are an inspiration to me. I was thinking caramelized pears & cranberries porridge could be super tasty. I just tried this combination of flavours in a tart I just posted on my channel! It came out delicious! Cheers!
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Hello dear, nice recipe but, would you please update us with your ingredient measurements also since you mentioned a little how much?
Thank you
I can’t believe I’m early, but so is this. Wow… #FiveTwentyAM
I am willing to try oatmeal porridge, but I prefer not to have thick oatmeal.
Muy deliciosa..desiandole un feliz año nuevo..me encanta sus resetas ��☺️
So yummy i love oatmeal porridge recipes thanks for sharing.
Will try all of them, thanks for helping us start a healthy New Year��
That’s the healthy & tasty breakfass it taste just so yummm������️
Hey! Happy New Year. Yassss! I prefer Matcha flavour. So good. Taste sweet and creamy porridge. Great healthy recipe. See u next time.
OMG I laughed at your attempt to make a loaf pan!! I’m so glad you kept that in your video! Made my day! At first I was like “What?” your going to do what? How in the heck do you plan on ever getting the bread out of there?” LMAO Too funny! Also something I could see many people trying to do (maybe even myself included). That was great. But seriously that bread looked good to me.
Your bananas weren’t ripe enough (soft) the constancy of the mashed banana is the texture your bread will take also. U can always use the food processor to get them to a smooth state. Also next time if you add the protein you will need to add more liquid to account for the dry and/or maybe some shredded zucchini will be like a zucchini bread I will be making this to try looks good!!
Why would somebody use soy milk, and then butter which is made from cow milk? ( just wondering)
It was done!! Next time add a little bit of the oats flour to the pan after greased. Then, after baked take it out from the pan (before cut it) and after like 10-15 minutes involve it into cool paper and put it as the fridge for at least 3 hours. You will see the difference of the texture! It looks so yummy!! And healthy. Thank you for the video!
If you were like some sort of nutritionist i would TOTALLY pay you to make meal plans for me and cook for me. I love that you’re clean AND wash your meat. I also love that you season your food. Awesome job
I cant wait to try these different bread recipes once I’m off prep!!!!
Made this after watching the video. Split the batch in half for my daughter who doesn’t love nuts, so half with nuts and half without. Anyway my girls are super picky but they loved it! In fact the whole family did! Making it again today.
How to store this bread as in we need to store them in the refregator or we can store them in normal room temperature….btw your videos help me lot to reach my fitness goal…thankyou so much waterjugfitness….Love from India����
I saw your video about adding 1 scoop of protein powder, I wonder what Vanilla Ice cream flavor from opt. nutrition will taste like??? Guess I will find out this weekend.. Lol
they actually sell these in pre-made cups and I kind of regret buying a whole pack. this looks great.
I make this with coconut flour all the time it’s so yummy. I will have to to try it with oat flour thanks for the video!
I loved them, but somehow the batter was so thin that the batter was breaking when I was trying to flip them:( I tried to add protein powder but it didn’t help at all. Do you have any other suggestions?
Hi Stephanie Jaworski. your recipe was clear and good. but your final result was very different from the one that you show at first, and can we don’t use the eggs?
YES!!! I ❤️ your fitness, and meal prep meals and how you put the ingrediants and shopping list in your description bar.
Thanks to finding your channel about 1 week ago, I am going to start meal prepping my food, so when I am at work, I can have my meals with me and stop eating junk food. Keep up the Great videos!!! ������
Love your videos just wanted to say it would help the flavor of anything your making with bananas to make sure the bananas have brown spots on them it makes it way more sweet and easier to digest. Great video though!
blue berries and extra moisture. use 2 medium sized bananas and the cup of blue berries
Add carrots next time shredded carrots walnuts and banana is a beast of a cake.
I love his personality. And this banana bread looks delicious. ��
That looks like an awesome snack!!! Can’t wait to try it out!!! How much protein powder would you recommend putting in?
Wonderful demonstration. I made them, still warm, but delicious. Thank you very much, really a joy of baking. Best regards from Accra, Ghana, West Africa.
If you choose to make this again try freezing the bananas for about 30mins to an hour before cooking. Freezing the bananas ripens them faster making them softer to mash and sweeter once they have thawed (without having to wait for them to naturally brown) my fiance makes these all the time for the holidays and had the same problem until he started freezing them first.
Yea..those bananas were huge plus the blueberries would add extra moisture. Also you should measure the oat flour not the rolled oats, filling the measuring cup and leveling off. Those little things makes a difference in texture.
Yeah man that’s what I’m talking about….heading out to get the ingredients right now. Can’t wait to taste this mouth watering delicious banana nut bread����. Thanks for the recipe man you rock…this is going to be off the chart healthy and balance stuff for sure. Keep the contents coming man I’m loving it all, appreciate you man peace ��✌
What if we dont want to use egg is there any other substitute
Really looking forward to trying the blueberry porridge. I’ll just have to leave out the honey to make it diabetic friendly. Thanks! ��♂️��☯️☮��☘
If you cook the oatmeal,it’s going to loose all the nutrients you’re supposed to get from them. The better way is to merly heat some water and pour it onto them and then,add some frozen berries that you previously left to thaw
i tried with hazelnut butter and cocoa powder and became awesome
If I am making it for 2 days; do i microwave it the next day? Or use the hob? either way, how long for?
Great video btw!
So if i put frozen fruit in for 1min will it go soft enough?
This is so well expained, thank you!
Just made it, loved it! As a Brasilian this was perfect because we don’t do this here.
Im going to use Stevia instead of honey and frozen red berries.
I really love this recipe, I’ve only used oat flour a few times before and it definitely comes out better than whole wheat flour.. You’ve gotten a lot of suggestions, but I think it’s worth pointing out that you might not have used enough oat flour. You might already know this, but when you substitute flour, it doesn’t always directly convert to the same amount as what the original recipe calls for. I read online that 1 1/2 oat flour can be subbed for 1 cup wheat flour. If you followed that conversion, you’d need 2 1/4 cup of oat flour for this recipe. If you are measuring the oats before you put them in the food processor, you’d need a little more since the measurement changes a bit once they are ground up. I’ve made the recipe two times, using 2 1/4 oat flour, comes out great-still a bit gooey since I am also using too large of bananas (but I think this would solve the issue!).
Lovely recipe and a great way to use frozen berries:-) Liked & shared!
I’m definitely going to be trying this for sure..Jeff is always looking out for us
I love the idea of using frozen berries in oatmeal. I’m always trying to add fruit to my oatmeal, but never thought of frozen. Looks delicious!
Catherine, thanks for sharing this recipe. This is my every day breakfast, but i change the fruit every day. Sometimes i add berries, like you, bananas other day, apples with cinnamon, depending on the fruit i have on hand in that moment. One question Catherine, do you like to use stevia instead of maple or honey sometimes? Thanks in advance!
Today, i will be making one of your chicken soups that you have in your cookbooks and one of my favourites, ” Cold Soba Noddles”, i know, it´s one of your favourite ones too.
Happy day!!!
Patricia.
As I don’t eat egg, please can you tell what to replace that with.thanks.
Thanks a lot for this video. Didn’t know you could make this with flour. What can I use as a substitute for sugar? I don’t want to use sugar at all, that’s why I am asking. Thank you.
no baking in Florida this time of year. too hot! I’ll suggest it to Publix. they can afford the ac.
Hi Stefanie, can you please advise the substitute for egg. I am vegetarian.
They look great. Any delicious pancake recipes with almond or coconut flour? My husband and I are doing low carb. ����������❤️
Thanks, this is a very nice recipe. I changed it to make it more diabetic friendly, and it worked very well.. i do not use aluminium foil though, it has too many health risks, but replaced it with wax paper. It does the same job. Thanks
Hey Stephanie, can I use almond flour and honey instead of the flour and egg?
Have you tried the pancake mixes called FlapJacked? It’s gluten-free, protein packed, and awesome for a quick, easy pancake recipe.
Hi Joy. I have a biscotti pan that measures 5×11 1/2. Can I use it to make the fruit and nut bars? Thanks
If I put soya milk vanilla i should put vanilla extract too?
“I shouldn’t be left alone with these stacks of pancakes….” Story of my life.
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After watching your amazing videos I looked into getting a stand mixer and found that the Kenwood you use is the best. For my birthday my husband surprised me with a gift certificate to choose the mixer I wanted. I had enough birthday money to get the Kenwood Chef XL and absolutely love it. Thank you for answering question about your mixer. Well worth every penny and it’s getting alot of use. Can’t use the mixer on this recipe for fruit and nut bars but will make this for my grandson’s snack in his lunch. This is the kind of food kids should be eating and I love these too. Thank you.
Stephanie I had done this portion of granola
Thanks dear
It’s really healthy
The accuracy and the recipe given with explanation of method really good
Looking for more recipe from you
Thanks from Malaysia
Hi Stephanie, thank you for delicious yummy healthy bar, but suggest me substitute of egg. Thank you in advance.
Hi Joy! Thanks for the recipe������ My family loves these bars what size pan should i use if i double the recipe? 9×13 pan? And baking time still be the same between 35-40min? Thanks
That maple syrup looks so thick and good! Mine is super runny… probably because mine is from Trader Joe’s and not from Canada hahaha
Can I substitute almond flour or cashew flour for the all purpose flour? Thank you
Oh wow, this is an old video.. but I have been thinking about making something like this! I am tired of buying the boxed ones.. wrapped in foil/plastic.. so much garbage for six bars. Thank you so much Stephanie.
Your video was a delight to watch, you are very lovely! I will make these right away! Tracey England uk xx
Looks like a great recipe which will never bore the family, as the variations are endless. The little intro and final out in nature really livens the video, which would be excellent even without!
Cute dog. And your skirt is simply chic!
Greetings from Scandinavia
How to avoid chopping: put all your nuts into a concealed plastic bag, and smash the bag
Hi Stephanie thank you so much for the videos. I love how you present your recipes. Your instructions are clear and concise. You showed the end result of each process for example the beating of the egg. Its visual and for an amateur baker it is very important. Not many instructors do that. You don’t rush through the process and it made it so much easier to follow you. I have been following your videos for cookies and quick breads. I love it. my family loves my finished product too. Once again thank you. You seem to make people happy with your videos. Really a joy in baking. Warmest regards Zunaida from Singapore
Just made these bars love them thank you so much for the recipe will use it time and time again
Hello. It’s really simple and healthy recipe. What can we use as alternative to egg?
I always enjoy watching and learning ” How To ” prepare anything from your kitchen
Thank you for sharing ” The Joy of Baking ” for everyone who wants to improve their Baking
Skills. On the is video I noticed your kitchen looks brighter and more cheerful, also you hair
Cut and style more youthful. Please keep up the great work you do.
Hi Stephanie I just made these today, it is so delicious. Just wonder if I can add more almond flour on this recipe?? Just because I love almond!! By the way love your videos so much. Thank you. Love you from Italy ��
You should see the bananas my Grandma used to use black looking and soft to the touch
Hi Stephanie, Can we substitute honey for the brown sugar. If so, would you use the equivalent measure?
Lol, checking youtube for days to find a normal recipe 4 these bars yet all i found was gluten, egg, etc free untill this night. Thx for sharing! I m gonna try these, by the sight of it they are already a little bit like those grany bars, more like cakes or very soft chewy cookie bars mmmmm
Next time if you wanna use honey spray the cup with non-stick cooking spray oil.
Great video
Can I use honey instead of sugar and whole wheat flour instead of white flour??? What measurement of honey can I use instead of Sugar?
Thank you
I’m going to make these for our road trip. “Chewy” sounds fantastic. I dislike the dry and snappy bars.
I started Exercising today, from my Wheelchair. I do 30 Minutes of Cardio, and 4 Sets of 12 Reps with an 8 lb. Dumbbell. The Dumbbell Workout takes me about 30 Minutes to complete. So, I’m Exercising for about 1 Hour each day.
Sweet ��Love these refined sugar free recipes, for all of us who can’t have sugar. Btw, just registered for your event �� excited! ��
I made these bars today and very delicious.Thanks for the recipe
Hi Stephanie,
Can u give me an eggless version of fruit n nut bar
Can I replace eggs with flax meal
I will definitely try this recipe, l have some blackberries in my garden which l will sub for blueberries. Thanks for sharing��.
stephanie thank you for your recipies,can i add at least half cup of flour is it okey
I would have made some milk and flour pudding of very strong consistency to the butter and honey instead of sugar
These will be added in my emergency kit for hiking,you could live well on these and not build a fire.
I have baked these bars many times and they are great! I enjoy Brazil nuts and almonds and pecans or walnuts for the nuts but try other varieties, too, and feel they don’t need to be preroasted as they are baked 35 or 40 minutes. They are wholesome, delicious and not loaded with sugar! Thank you for sharing this and other good videos!
Is there enough butter and sugar in this recipe? Seems a bit too health-conscious to me.
Please make a kitchen/house tour video. Thank you for this recipe, love your kitchen! ☺
It is my second time to make this easy and brilliant recipe. This time I have added coconut shreds and various other nuts and fruits. I made it for my hubby (for me too) as he buys the manufactured ones that are not healthy, greasy and very sugary. He loves these squares (me too, lol). Bloody love this recipe in fact I love your entire website and approach to baking. If I need a baking recipe; you are always my first port of call. Thanks Stephanie.
Hi Stephanie i’m going to attempt this tomorrow, i’m just wonder if i can leave the sugar out, i know its not much but the whole point of making this is to cut down on sugar.
What is the purpose of beating the egg until frothy before mixing it with dry ingredients as opposed to just mixing the egg in without frothing it?
Can I soak the dried fruits into alcohol… Is that delicious too?
i am pure vegetarian so can you please suggest what i can use instead of egg? Thank you.
Absolutely love watching you cook.You make everything so easy to follow.So calm so restful,best cook I’ve ever watched.thank you very much
https://www.waitrose.com/home/recipes/recipe_directory/c/coffee_and_walnut_cake.html this is the right link, the one provided in this page gives you a wrong recepire, have look and compare the two links. PS the one given on this page has 400g icing sure for the topping, wrong!
Blue bad hair day was too distracting. I expected better from waitrose.
I have the exact same KMix hand mixer and it’s a pain in the arse��
It’s so heavy to hold let alone the ridiculous speed settings. Should’ve gone with Kitchen Aid hand mixer��
But the cake looks delicious��
This “cake” while it is a cake is like eating 8 sticks of butter. It’s pure fat, butter in the cake, butter in the “icing”. To me that’s not icing. It’s just eating pure butter that’s been sweetened, coffee flavored.
Hi Stephanie, any chance you can make a recipe that is similar to the Cliff Bar Nut and Seeds. I have the ingredients but do not know how to make my own recipe. Thanks Cynthia
Hi, Nicol. I am Ina. My channel is about tasty and healthy nutrition. Recipes are collected from different parts of the world.
I really enjoy quality of content on your channel.
I will appreciate that and looking forward for future collaboration.
Would you want to add me to your featured channels in exchange of doing the same?
Sincerely, Ina
Please can you tell me why Waitrose did not correct the timing on your boiled fruit cake. There still a discrepancy from your video. Which is correct?
I made this recipe and its delightful. But i replaced the sugar with honey works just fine
This is my all time favourite cake for essential eating pleasure leisure and good healthy options
It just so happens that I have recently purchased some fresh local ontario blubs! YAY! Thanks for the yummy recipe!
I’m very impressed at how fluffy and delicious these turned out. I was sceptical at first because all the pancake recipes with oat flour i made turned out flat and tasted like bananas. These, however, were the opposite and were very close to regular flour pancakes. Bravo! ��
There are no butter or oil in it, that makes it so healthy.
5.23 65g suger
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I loved these pancakes!!!!! Question. Can I make this in muffins?
This recipe doesn’t dissapoint. Soooo good!!!!! I added a TBS of sugar in the batter as well. I needed them a little sweeter.but great recipe! Oh and I used reg milk
Hi! Just a question… Does the coconut milk works the same? I can’t take any soy… �� ����������
Hi Stephanie, thank you so much. I am going to bake soon for my colleagues in the office. And after Christmas we all watch a bit, what we enjoy. This is perfect. All the best in 2020
If you treat me the same pancake as my older sister
I was really impressed!
Thank you!
What can we use other than egg as a binding agent? Can we use condensed milk and skip the brown sugar?
Queeeeeee buenas recetas… rápidas y nutritivas me fascinan las recetas veganas estoy empezando la transición……siempre me entusiasman sus notificaciones.. muchas gracias..y P.D. la de café con cacao me fascinó ������
Amazing information! Stay up with the videos, looking towards taking a look at even more of these
Hi, approximately how much oat flour and milk should you put in??
wow!! those pancakes look amazing!! will deft try your recipe thx nicole!!
Do you have a suggestion for what I could substitute the egg for? We’ve got egg allergies along with dairy and nut allergies in my house but this recipe would be perfect, minus the egg. I’d love to try it out!
Can I substitute egg with something else for vegetarians please?
Great recipe!! I love pancakes ������ ������But can I substitute the apple cider vinegar for lemon juice?
Can we use regular buttermilk?:) great video and recipe, I will definitely try ��❤️
Yum!!! I love blueberry pancakes ��!! Will give this a go for sure��
#healthnutfam ������
Stay you��
Those look so yummy! I’m going to make them! Thanks for all the inspiration!❤️
Hi Nikole! You’re my favorite healthy blogger! I’m not much of a comment-er but just wanted to compliment you on the editing, it’s so simple and clean. Almost as good as those pancakes!
These bars turned out to be very delicious!!!A great recipe again from joy of baking.I can’t thank you enough Stephanie.I refer only your recipes when I want to bake. Keep inspiring…you are doing a great job!!
At the very beginning of the video where you’re standing in grass around your ankles, all I could think of was.. YEAH! SNACK BARS! for chiggers!! POOR STEPHANIE!! lol Glad you didn’t have to stand there long like that. You’re a better woman than I, lol. I wear FULL GEAR and even sealing bags around my feet SPRAYED!! I learned my lesson after being infested with chiggers on my entire body, over 500 bites at one time.. NOT FUN. lol Thank You for the lovely looking fruit/nut bars recipe! They look fabulous!
I’m surprised you are using soy milk since soy in America is genetically modified, unless you specially look for non genetically modified soy. Healthy, I think not especially for men!
My god I’m a huge pancake person in the morning. I just love to make pancakes and I am addicted to it. I got a new pancake recipe so I am going try just now
These look amazing! I’m actually doing whole30 right now but this is the first thing I’m going to make when I’m done!! ��������������
Looks great! Is maple syrup still a healthier choice like agave or honey?
Thank you for sharing I will try my first time th that I watch you video ��
Thanks, we have a slew of blackberries ready to eat! Lancaster, PA
That looked pretty good love it when you try and make food videos as always you are a sexy beast����
These look delicious!!! Can 2% milk be substituted for the Soy Milk? Also, to make Oat Flour can I blend Old Fashioned Oats in my Vitamix?
Can you substitute the butter for coconut oil, and/or soy milk for a dairy free milk? (Btw LOVE this vid Nikole!!!)