Table of Contents:
Boost your energy EVERY morning! Daily Qi Gong / Chi Kung / Human Energy practice
Video taken from the channel: Austin Goh
*Energy Booster* Music Wake Up Without Caffeine / Gamma Waves for Workout Binaural & Isochronic
Video taken from the channel: MightyBrainWaves
How to increase your Stamina in running����
Video taken from the channel: Kalra Foji
“Boost Your Aura” Attract Positive Energy Meditation Music, 7 Chakra Balancing & Healing
Video taken from the channel: Meditation and Healing
How to Boost Energy & Metabolism | Why I Feel Tired All the Time | Causes & Ways to Improve Energy
Video taken from the channel: FoodFitness&Fun
Foods That Boost Your Energy
Video taken from the channel: CHI Health
How To Boost Your Energy WHILE Running To Go Longer & Faster
Video taken from the channel: Matt Cama
Add lentils to your meals. Lentils are tasty, versatile, and a great energy source for runners. They’re high in energy-boosting carbohydrates, and most importantly have a low glycaemic rating. That means they won’t lead to spikes in your blood sugar level, which can often lead to tiredness while exercising.24 Eat a snack soon after running.
To restore energy following a workout, eat carbohydrate-rich foods such as fruit, veggies, energy bars, or pasta within an hour after you’re done, advises Sparks.On a flat straightaway, start running with short, quick strides. Gradually increase the length of your stride while maintaining quick turnover for.Drink some coffee. We can say from experience six back-to-back cups of coffee is a recipe for instant crash-mode.
But one cup is usually just right. One study found that just a single cup.Creatine for runners helps to decrease recovery time during repeated intervals, and increase power output at lactate threshold. Obviously, better performance with speed, power, and running economy during your training will be beneficial for you on race day.
Creatine is a great add on in your list of energy supplements for running.To keep your energy levels more stable and reduce fatigue, try avoiding foods high in added sugar. You can improve the quality of your diet by eating whole and fiber-rich foods such as whole.Eat a handful of almonds or peanuts, which are high in magnesium and folate (folic acid).
These nutrients are essential for energy and cell production. A lack of these nutrients in.To make sure you’re getting enough, Heller suggests: Add a handful of almonds, hazelnuts or cashews to your daily diet. Increase your intake of whole grains, particularly bran cereal.
Eat more.In fact, there are some effective ways to increase your energy after 50 and thoroughly enjoy the second half of your life. Typically these tips involve boosting or strengthening your testosterone (T) levels, which in turn enhance energy. Reduce your alcohol intake.Running Faster in Ooblets.
While it’s possible to increase your max energy in Ooblets via the WishyWell, you can also actually make your character run even faster. To do so, you’ll want to go.Yoga and meditation can greatly increase your stamina and ability to handle stress. shown to boost energy levels. stamina without pills,stamina running,running stamina,stamina badhane ka.While running devours energy, you may be surprised to learn that your mind can trigger energy depletion, too, and there’s plenty of scientific evidence around to back up that claim. In fact, says Leo Widrich writing for Buffer.com, there are “4 Elements of Physical Energy” to consider if you want more energy: Physical, emotional, mental.
Go to the store, and you’ll see a multitude of vitamins, herbs, and other supplements touted as energy boosters. Some are even added to soft drinks and other foods. But there’s little or no scientific evidence that energy boosters like ginseng, guarana, and chromium picolinate actually work.Consistent training will build your aerobic base, increase your aerobic capacity (which is how much oxygen your muscles can use) and strengthen your muscles.
When you begin to add extra runs to your week, they should be easy and slow – speed follows endurance! You should aim for 3 to 4 sessions per week for 30 minutes or more.Essential oils are one of the quickest and easiest ways to boost your energy at work, naturally.
Peppermint oil is a great way to stimulate your mind and improve your focus, which is a perfect way to get you out of that fatigue cloud.
List of related literature:
|
|
| from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition |
|
|
|
| from Spectrum Reading Workbook, Grade 6 |
|
|
|
| from The Healthy Juicer’s Bible: Lose Weight, Detoxify, Fight Disease, and Live Long |
|
|
|
| from Run or Die |
|
|
|
| from The Art of Running Faster |
|
|
|
| from Sports Nutrition for Endurance Athletes, 3rd Ed. |
|
|
|
| from Stronger After Stroke: Your Roadmap to Recovery |
|
|
|
| from Marathon: The Ultimate Training Guide |
|
|
|
| from The Origin of Everyday Moods: Managing Energy, Tension, and Stress |
|
|
|
| from Hal Koerner’s Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond |
289 comments
Sir I am NCC cadet, sir jabb m bhagta hu toh says fuul jatti h essa kyo
Sir Austin, can i do this after i wake up in the morning or should i eat first then do this?
This was one of the first videos I watched earlier this year when I was learning how to meditate. So ever since i first found this in February, I keep returning to this video no matter how many others I watch. ��
I have a 400, 200, 100 meter run tomorrow and I am so nervous, anyway thx so much for this video can’t wait to try these steps tomorrow
i do cross country and i’m in last place a lot because my breathing and my cramps. it’s hard!
Thank you so much! This is amazing… Please bring more of this powerful teaching… Love you �� you are appreciate it… ������
actually I’m scared about negative vibes,
that’s why I’m here
Wow your advice was very effective for me so a big thanks!! Running is the present is very important ����������������������
I was mixed up into an event thats 3.1 miles long and I’m a horrible runner. I’ll let you know how I do!
I AM LIFTING UP EVERY SINGLE COMMENT IN PRAY. PLEASE ALSO PRAY FOR MY FAMILY. LETS START A PRAY CHAIN AND ALL COME TOGETHER FOR LOVE PEACE AND HARMONY….IN AGREEMENT BY FAITH LETS BELIEVE IN THE IMPOSSIBLE. I AM SENDING HEALING, LOVE FOR THE BROKEN HEARTED. RESTORE THE HEARTS THAT FEEL THAT LIFE ISN’T WORTH LIVING FOR. PLEASE REALISE THAT YOUR LIFE IS WORTH LIVING FOR. WE ALL HAVE A STORY TO SHARE. TO HELP THOSE THAT HAVE BEEN WHERE WE ALL HAVE…. BLESSESD BE. IN THE NAME OF JESUS CHRIST…ONE ACT OF KINDNESS CAN CHANGE SOMEONES LIFE FOREVER.LIVE EACH DAY AS IT WAS YOUR LAST. I WON’T STOP PRAYING AND FIGHTING FOR ALL IN NEED.
That red colour shows the earthquake of a man. Its the best hottest area.
The purple colour shows the thinking capacity of a man.
Green have also a main advantage, it is the heart. The full of love.
OK I am running, I start noticing things, I realized I stopped.������������
This is great! I was wondering about how you can pull your self back from wanting to slow down and walk. Exactly what I was looking for
Thank you, my friend. It is good to hear your positive advice. I agree with you. I have also experienced that being present made my running experience more pleasant and i definitely had energy.
Dear sir,
Your tip worked wonders..thank you so so much for helping me with this. I’m a beginner and this helped me run 2km. Thanking you loads yet again.
Mam make a video on
pre_ diabetic. It’s a request…. Your all videos are full of information and motivation.��
Many thanks Matt. Yesterday I practiced when running the breathing you suggested 4 in 4 out ( initially I noticed my breathing was over the place, then started 4-4 and noticed I could breath 5 in 5 out…. If I speeded up changed to 2 in 2out…. While I spend time doing that, I felt connected with the present, making it more enjoyable…. So I kept focusing and re focusing on the present by bringing my attention to the breathing… Although I knew about this, I wasn’t using it, and your suggestions helped me to bring it into my runs.
I will use it again today in my run.
Have a great day.:))
I have watched alot of educational and inspirational youtube videos, but this one stands out as the best I have seen by a mile!
Amazing presentation!
This video is highly inspirational. It really pinpoints how you can be “at one with the run”. This mindfulness approach subtly, but powerfully changes your running experience so that you see your run as an enjoyable task as opposed to a chore. Being present as you described is vital to being able to reach your desired goal.
$kennyx17 cash app Need help paying phone bill can you cash app me please anything helps ����
I will try this on the next run. My last two half marathons, I was meeting my PR timing goal of finishing in 2:15:00, then the last 3km, I checked out mentally causing me to still be around the same timing of 2:18:00…
you really know about running, I can relate.How many days in a week can I run if I run 5K /day.
Thank you so much ma’m…much needed information..I wanted to know about this specially for my mom.
Ummm I run at school on a field so it’s hard to look forward and try not to trip in a hole or a dent in the ground
I need a running sequence plot because I want to do mor endurance running and my feet and my lungs hurt and have not healed. What can I do to run longer?
That’s pretty strange, what usually keeps me sane when running and pushing myself for those last few km is me imagining finishing them, imagining finishing the race (even that there’s no race and I’m running on a treadmill for example), just imagining feeling accomplished that I just ran 7km instead of 5 for example. So it’s pretty much the opposite, but I will try your advice, maybe it’s because I run indoors more often as opposed to outdoors and there’s not really much to look at as the picture is static for the whole hour and the sounds are as well and being in the moment is a bit frustrating since i hate looking at the treadmill display, it actually demotivates me looking at it, knowing that i have x amount of km left or that I’ve ran for only x amount of minutes etc.
before my average time for 2.2 miles was at most 16 or 17 minutes, now I’m doing 12 or 13 minutes thanks so much with your breathing, poster, and focus technique. it all had helped me get better thank you so much.
+Matt Cama I’m a 10 year old and I do cross country and things I’m just not sure about breathiny
@Matt Cama really cool video. this did actually help me not only on runs but on everything in life. so that is a very good tip for life also
very important information thx u so much I follow all ur information &it gives me lots of benefit thx once again
Mir goh, tyank you for all your good videos which are helpful.Is there a list, so that I don’t have to waste muich time looking through all of them in order to find the one I am looking for, please? They are mixed with automatic ones from YouTube too, so it takes even more energy and time. I need my little energy + time to manage the excercises, hahaha! They are work(ing). Good day.
When your last minute getting ready for that beep test you forgot you had tomorrow
P.s One thing I forgot to mention is that your mind will keep drifting into the future while running (mine STILL does this). Just become aware when your energy is becoming drained because of your mind thinking about the process that is to come, then shift your energy back into the only moment that ever exists… the now.
those tips sounds like a bunch of nonsense but at the same time it makes a whole lot of sense. good video
Mr Goh u lool like a Hollywood superstar ehen u wer young. Lol.
Hi I’m share share my question to you is that if they want a lot I probably have cramps or leg pain how can you avoid it
A lot of nice comments:D it helps of my depression when I found out I had asthma
is it ok i smoked little Joint(cannabis) before start the running,sorry my english
I am part of a running club, run 7-8min miles. want to get it down to 5-6 min miles. I find when i track train after first 800 meters I can feel an energy drain in my body. I don’t get badly out of breath… just my muscles and etc.. lose energy and i drop back into 7-8 min miles from about 6.
Damn bro thanks I won a 800m dash because of this thanks bro
Love you work Matt! Thank you for sharing these concepts. So helpful. I’m a vegetarian runner and subscriber to your channel. Aloha
I run a lot faster when my dad is watching me cause he expects me to be the fastest since he was first in Shanghai when he was my age ��
Bruh I just wanna tell you that I managed to lose 9 kgs in the past 3 months bec of your vids
I now run 14 kms 3 times a week and am planning on reaching half marathon
I am verrry surprised that you only got 40k subs, this channel is the hidden treasure of youtube!
Keeeep up the good work
I slept while listening… But it was a great sleep. Lol. It actually made me feel even more sleep.
Just meditated to this for a good 5 minutes, I never meditate but I got stoned and decided to. I talked to my wise mind, my higher self and noticed all of YOUR high selves in the comment section, every single one of you channeling the wisest of mines combining mental and emotional. It made me cry and I could feel myself vibrating. Thank you. Thank you so much. I wish all of you a content journey, know that healing is feeling and realize that every emotion you have is just as necessary as the next one. There are no positive/negative emotions, the emotions just ARE. They are directors and they’re teaching you, listen to them, tap in and when you get the message, hang up. You’re okay, angel. Breathe. Everything is exactly how it should be and the reality you WANT is already YOURS when you tap into that frequency. Put yourself FIRST. Exert your energy into YOURSELF so YOU are the star of YOUR movie. I love you. Namaste. ��
This actually worked and changed a lot. I tried it the other day, thanks for the easy tip.:D
Hey matt could you do a video on threadmill running vs outdoors? I’ve been hitting the threadmill but everytime i go outdoors i just feel meh ya know what im saying? Maybe like how to transition from threadmill to outdoors
This is a very good morning routine, thanks a lot Austin! I have been doing it for a few months together with my Qi Gong training. I do wonder what the idea is behind stretching the hands out in these five directions towards the five elements. I cannot find anything about it in Qi Gong, Nei Gong, nor the Bagua (from Yi Jing, which are 8 directions). Could you explain something about it or give a link? (I would like to teach others about this in my own school) Thanks so much!
Hey brother; great video! going for a run now, so I will let you know how that goes. I can say ahead of time, my #1 struggle is breathing.
I was really surprised you didn’t mention the scent of the air, I just LOVE the smell of freshly mowed lawn, the scent of the rain or the fresh, cool air in the morning ����
I am currently in a running improvement program. Running 3x a week, however it’s more of a get out and run type of program. So I’m extremely glad to have found your YouTube channel. I will take all your advice and apply them, especially breathing and form. Thank you for all you do. Keep pressing������
Could you possibly make a video about like breathing while running and like how to get enough air into your lungs while running. Thankyou
I’ve trained in martial arts over 30 years but when I actually felt the energy ball in my palms, wow! amazing Mr. Goh
Very good tips….makes a great sense and eases the running. Thanks for sharing:)
Just wonderful, I have been researching “2 mile run tips” for a while now, and I think this has helped. Have you ever come across Ralebney Running Recoilless (search on google )? Ive heard some amazing things about it and my colleague got cool success with it.
Only reason I’m here because I’ve been training nonstop this past week. With weight training early in the morning and gym in the afternoon
The main reason I viewed the video was because I was interested on the red beverage…..which in discovering is not a booster drink……��
That’s not really gurth though, don’t you need things like meat to really replenish the body?
hi everyone,if anyone else wants to learn about good natural energy boosters try Xenotolie Flexors Blaster (Have a quick look on google cant remember the place now )? Ive heard some pretty good things about it and my co-worker got great results with it.
Thank you very much for your videos.I feel a lot of energy.We train the whole family.Thanks for your help to a lot of people.With love, Pavlina
Many thanks, been searching for “build up energy levels” for a while now, and I think this has helped. Ever heard of Qenason Energy Endorser (Have a quick look on google cant remember the place now )? Ive heard some awesome things about it and my mate got amazing success with it.
1: because of choice of food
2: because of nutritional deficiencies
3: because of lack of movement
4: arterial fatigue
5: too much caffeine
6: unorganisation
7: multitasking
8: lack of sleep
9: dehydration
10: indigestion
STEPS TO IMPROVE IT
1: always eat when feel hungry.
2: eat nutritional dense food
3: reduce cafeen and alcahol
4: keep moving and allow movement
5: avoid multitasking
6: drink water
8: donot over exercise
9: avoid deresion
thank me later
https://www.blogger.com/blog/posts/5911749341266979505
Just go through this once hope so it will be helpful
Hello mam
You explained each and every thing very clear
Can you please provide whatever you have said in this video in written form…
Thnku so much I really need it my energy level is low..it’s gradually increasing..I m doing work on it
I listen to this for 8 hours at work. Can you make a longer version so I don’t have to constantly restart it?
i unlocked my chakra for the first time today, im on the road to healing, couldn’t feel better.
Subscribe my channel all sisters and bro it has good content also
Hello. Please make a video for a diet/food plan for night shift jisme weight bhi stable rahe Or share link of already made.
How many types of Tea Box Darjeeling tea? can you make a video of the Benefits of Tea Box Darjeeling tea?
I suffer from depression and anxiety plus withdrawal symptoms of the medication. Also am finding it difficult to focus and concentrate I don’t know if it’s called brain fog please advise the excercise to do. Also my muscles around the mouth are becoming tight hence slowing
my speech Thanks
V.good aap Jaise teacher b ohne chaiye school,college,coching center ��me
Jo ki achey se bta sake You’re nice person
@funfoodfitness
Can you please make video on body odour, its causes, remedies, especially when it smells toxic, for men.
Mam plz young age me teeth hilna shru ho jaty mery front k teeth apny gums chor rhy aur hilna shru ho gaye
Plz plz plz is topic pe bhi video bna dyen is ka kia solution hy
Thank you for a great video on boosting energy while running! I needed this coz i am having my first half marathon in a fortnight! I am going to use these tips in my training and race as well!
Yes mam me ghr me hi cook krti hn apki video dekh K sab healthy food pher bhi neend ati rehti h fresh feel Nhi hota
Nice vids!! I have a question.. How do you get better at running faster and longer? For example 6 miles run, and turn it into a 5 mile run. Help please
Yaar muje ajj 2 month hone wale he running krte hue but Abhi 6 mint me bahut muskil se aayea hu
You can get the best manifestation program ���� ���� from: coulc.it/moneyaffirmation… this works for me like a miracle and it’s so impressive… thank me later. ���� ����
Радим најбоље што знам најбоље што могу; и мислим да наставим тако до краја.
I do the very best I know how the very best I can; and I mean to keep on doing so until the end.
I’m thinking about creating a running program because it’s something that I LOVE doing and feel I know a lot about! How many of you are runners? If you are, what are you struggling with that you would like help on (just so I have an idea on what to put in the program)
Mam mera metabolism bht low ha kuch home remedies bataye na plz
this is why I love love running!! I love being able to let go and just bring everything in. I focus on my steps with the beat of my music. I try to find some other tips for getting a better time on my runs but everything I find is something I try to do lol. I just need to stop over thinking so much.
Loved this silent healing music while doing meditation, thanks
Manju mam i really appreciate u,bcz ur videos always useful, helpful informative hotha hi.tanx mam,i needed this video, i woke up 3 o’clock. Am feeling always i want more sleep, metabolic rate kam hi.work bhi karthi, stress, emotional jyada hothi hu.over thoughts, nd thinking, nd sleepless se acidity horaha hi.i want reduce my stress levels, yoga,mudras,accupressure, walking, meditation karthi hu.apka videos dekh kar protine laddo bhi lerahi hu.daily banana, dry fruits, bhi lathi hu.4 walls me bite thi hu.this is my main problem hi.tanx.definitely i wil improve my self.
Ma’am book Ka name thoda clear nhi Dikhha mujhe..please mention book’s name
Hello mam….mjhe raat Ko sone se phle bht jyada burps aate h….khaati nhi…just normal but sound aata h….nd uske vjh se neend Ni aate Shi se…2-3 months se…..plz Suggest wt can I do??
I would like this very much. To embrace the day and to embrace life, be happy and able to face challenges and also achieving my goals. I am gonna try this. What time in the morning is best mr Goh before sunrise what time, after sunrise what time? What style or type of chi qung is this? Thx a lot sir.
Thank you ma’am please share a video for increasing haemoglobin and iron and solutions for anemia due to mensurtal bleeding
I HAD NO MOTIVATION TO CLEAN MY ROOM AND NOW I CAN’T STOP CLEANING HELLP OK BYE I’M GONNA CLEAN edit: here i am 15 minutes later with a clean room
Thank you so much Sister����
Its so helpful video for my weight maintaining… Love you from #Bangladesh ��
I was listening to this while driving. My higher self is not a good driver.
That’s what I need thank u so much mam, I love ur skin so clean��������
Hello mr Goh
I don’t see the difference between the reverse movements.
And what does this exercise do?
A random FireFighter here… having a rough Monday and clicked on this video because the picture looked cool… then was sucked into the music then the comments…. Its cool in todays times complete strangers can wish well for others not having any idea of their paths… keep the positive flowing you beautiful souls.
I literally listen to this before I stream just because I’m normally too lazy to get out of bed and stream
All is love, everything you want in life will be given to you in time, everything is for a reason, life is short so live it, be happy and smile, you don’t need anyones approval to be you, peace love and positivity
Is it normal for my aura to be cold when I focus it into my hands
I just love all the comments I’ve been threw so much the last six yrs and I’m just ready for true happiness. I lost a child. My husband cheated on me. Was charged with sexual conduct with a minor. Went to prison. My oldest son at 14 went to jail he’s home now but just seem not to wanna do anything productive. I have six younger children to raise. I meet someone 3yrs ago. Fell inlove just to be rejected by him LORD JUST GOT over covid 19. I just seem like 1thing after another.
I’m a man. A Capricorn. I started my physical journey years ago(Never finished). Now I’m starting my spiritual journey July 26th, 2020. Wish me luck and may you all find what you’re looking for in this life.
I’m definitely gona try this! I hate running and my mind wonders because I get bored and then I’m out of breathe and I just want to stop and go home. so thanks! great videos!!
I feel that this video might be very helpful and inspirational to a lot of people. For me, it’s not really. I run best when my mind totally drifts off, eg thinking about what happened at school (I’m a teacher), rethink my options in certain situations. So I figured that on days where I have a lot of things going on in my mind, I don’t mind the distance I’m running because I’m distracted. However, today, it wasn’t such a rough day at work so I hadn’t had much to think about myself, that’s why I listened to a podcast which entertained me a lot. Even though, I agree with you that focusing on seeing/hearing/noticing/listening things is enjoyable, thinking about how my body feels like, is not really. That’s usually the point where my body starts to scream: “Stop it!! Why are we doing this?? Nooo… This is exhausting!” which rather often leads to me stopping and walking instead.:/
This world has been so dark this year. From corona, to all the deaths. Everything going on has been really affecting my spirit. I’m just now getting into meditation and I pray this helps calm me and my anxieties. Sending light and love to everyone. ��
Day 3 and I have a question. Though i feel a rush of warmth and feel energized all day i feel very thirsty during the routine. Also, always need to go pee just after the routine. Is it the release of toxins from the body?
Should we drink warm water before and after the routine? Any rules. I used to feel the same when i did Louhan patting.
Please pray for me, life has truly gotten me to my breaking point
Deepest sleep Ive had in a while even having dreams again which haven’t happened in years!!!
This comment section passed the vibe check ✅❤️ I hope everyone reading this is doing well and is safe and happy ��
To everyone seeing this. You’re cherished, loved and appreciated! You’re truly the best for you. Irrespective of the happenstances all over the world, we will get through all these and be better together once again as a community of positive minded individuals. Stay strong. Stay Committed to your Goals. Be kind and show love. All other things will fall in place for your good. Love you all. ����������
Mam ap or apki mamma bahut achche knowledge dete ho hum sb lady ko really to good
Actually it is a good point, cause i always imagine during the course of my 10 km workouts that i’m a hunter from the prehistoric times and i need to run to reach a wounded mamoth with my fellow hunters. And that totally works man! activate your genes and gain more resistance.
To the person reading this.. you are enough and you a full of light, don’t let anyone put your light out!
Hi grt vid…i would appreciate a vid on Vit d3, b12 deficiency n various sources sources of food for both men n women…. also other vit that need to be taken along with them for their easy absorption….
You are guided and you are guidance. Trust and allow you higher self to speak your truth and it will always and forever lead you in the right direction.
I hope you all are well and are taking care of yourselves!!! Go bless you all!!
Speaking love, peace and success into everyone’s lives! You ARE ENOUGH, don’t let anyone tell you different…
I’m not sure but,if anyone else needs to find out about best safe energy booster try Xenotolie Flexors Blaster (just google it )? Ive heard some amazing things about it and my work buddy got cool results with it.
This doesn’t help! You know why cause of you try to aviod sleep and say I’m awake then your body is gonna be saying if I’m a wake them I should go to sleep try it! Without this music out loud and in your head! ��������������
The color sequence of the Chakras are all wrong,you copy the Eastern color charts and they corrupted the teachings even before Jesus went there,he too tried correcting them to no avail, and was chased out of India,therefore fewer Saints have developed out of India,the last one was Gandhi.
i haven’t slept in 2 days this gave me well-needed energy thanks!
Remember to be there for you, to give your self that nurturing love, and to be gentle with yourself. ��
I have found your site and I’m thinking that it will be beneficial for my health to practice and follow your video. Thank you so much for sharing.
Whoever reads this. Be positive, have faith and don’t let anyone take your peace and self love. Be always the version of yourself no matter what. Don’t let people transform the amazing person you already are. You don’t need to live by the standards of others. Simply love yourself with all those imperfections and yet perfect qualities that make you unique. That’s what we all are, somehow the same but UNIQUE. Fulfill your soul and heart with kindness with patience with gratitude with hope and love. Try to make the best of each and everyday of your life. Make your existence significant and worthy and let your steps make a mark on your path….
you all have a wonderful and peaceful day or night ��
This worked! I did this before I knew how to explain what I was doing. But being present definitely helps to stay focused and not daydream ��
I was literally so tried then I found this AND boom am so energised I stops for 2 mins and am tried then now am energised
Listening to this as I tell myself one day I’ll be happy.. One day I’ll have positive people around me.. One day I’ll not think of not being on this earth anymore..��
Dear sifu Austin, may I ask if you accept pupils for martial art lessons?
Goodmorning world thanks to this very music i slept some of thebest 2hr 30mins of my life…i feel so new…i found myself wakng up going to the lavatory…read a comment or two and just burst into tears…i think that must have been my RELEASE
So if you are reading this i hope u know u needed this and it is well with your soul and the universal energies
Namastee
May you, reading this right now, be free from suffering and be free from the root of suffering
I do care who’s composing this music bc its an expression of urInnerSelf. Ty
Thanks for sharing this video mam.. Although I am taking healthy foods but still feeling very low energy..
And all of the sudden my hair is falling like anything..
Please tell me what to do ��
Dear friend who is reading this:
I hope you feel well in your current stage of life.
I hope you are listening to those beautiful sound and reinvent yourself.
Change is naturally, just think about the cells of your body:
How do they look like?
What is their purpose?
Do they feel anything?
Those little cells are you and you are them.
They are changing constantly but they serve the same purpose.
Why shouldn`t you be allowed to chang your opinions, your perferations and your philosophy?
You are a great soul and there are more great things coming towards you.
I wish you all the best and I hope you will achieve all your goals and dreams.
You are a wonderful person.
Thank you!
Sale kyo juth bol rha hai stamina ki li liye kam se kam 30 din chahiye
It’s working, i’m less tired now:) I can do 5km in 28minutes now, personal best hehe, my goal is 25m.
Good bless all the good people around the world.Let’s keep our charachter strong in this upcoming times,sending good vibes!!!
Hey my guys!!! We are all here:) right now. How great. Much love my guys ����
Thanks for awesome video, a bit confuse because sometm technique you did not mention how to breath. Thanks
Great advise Matt! Definitely going to try and correct my poor breathing techniques,
Thank you so much! This is the best music to stay awake while I’m at work
Listening to this while my candle is lit and my sage burning I need positive vibes I been so stressed trying rebuild my mom home my dad transeniond i have siblings but it’s all on me
You are loved. you are special. Your blessings and gifts are coming. your breakthrough is on its way.
Are there ways to manipulate your aura like in hunter x hunter? I’m really curious
Who every is reading this pls reply to this and say positive things and maybe make friends ✨❤️
Mam does 4 to 5 times masturbation in a day also effect energy??? please ��mam it’s request I want to know about it.
I feel at peace now! Making changes to my living space to allow the good energy to move freely.
sab bakwas bhai log proper practice kijiye aise kuch nhi hota.practice makes a man perfect
Love and positivity beats negativity and hate!! I hope anyone reading this feels these beautiful things in their hearts love and positivity. �� Have a beautiful & blessed day y’all ������
who ever reads this, ima tell you something, that my dad, once told me.
if you wanna help people, first, you have to help yourself. you have to love yourself. you have to understand yourself. because, if you’re gonna just help people, who got hard times and they’re gettin happy n u just sit in your room crying, cause a person you helped is happy now, but not you. so if you don’t want like this, first..start loving yourself. start believing in yourself. start understanding yourself. start to care yourself. start to calm yourself. start to be happy and then..you can do what ever you want. you can help people. you can go to a lot of adventures. you can do a lot of things if you love and believe in YOURSELF.
and this message is from me, to you.
i don’t know, what kind of hard time you’re going through..i just wanna say, i believe in you. and i hope, that one day, you will find a place in this chaotic world. and don’t let the people change the way you are now. don’t let them do it to you. don’t let them change your life. and if you have a massive dream. you can start thinkin, how you can make ir come true. but you have to know that, its gonna be hard. but.. you are not alone. and you know those times, when you want to talk to someone, but you can’t… you can always talk with your higher self ☮️ so i’m just gonna say, i love you, i believe in you, i understand you, i care about you, without you, this world would be a darker place and i believe thatall your hard times, will blow away like the smoke from your life. so.. have a good night/day❤️☮️✨
Done this work twice, it’s awesome. Thank you for helping people!��
Try relaxing ur arms while running, looks werid but it helps save energy.
Ppl do try and copy it from naruto but they put their arms all the back like a bunch of idiot. You’re supposed to relax ur arms.
I believe that this is helping my stomach Relax also. I suppose I Really Enjoy Eating Alot.
The comments are so positive. Everyone is their own perfection thats why there is no uch term as “perfect” in this universe, believe it, you are an amazing smiling human being and follow your precious heart and dreams cz you will acheive them. Trust youself and your choices you take for you. No one else can fulfill and perfect your life other than you and your god.
Thank you. “The inspiration received through meditation is of a nature that one cannot measure or determine. God can inspire into our minds things that we had no previous knowledge of, if He desires to do so.” Shoghi Effendi, Lights of Guidance, Baha’i Faith
Took the time today to be with myself and connect every movement my body does with just breathing. At the moment I felt like my mind was surrounded by two lights balls circling around and making me feeling higher than ever. Beautiful experience <3
I love how everybody in this comment section supporting each other, even when you don’t know eachother. These commentens are so positive that everybody dares to tell their story en hard times in life. It gives me so much hope in the good side of humanity and the internet. Keep sharing your storys and dare to ask for help from strangers, some times they will give you the best advices. Love you guys.
I have found my peace my inner calm my love my Roze my beautiful future wife it was only through a process of calming and healing my soul through meditation that led me to my angel my one true love my fiancée
Life’s to short to worry about death or to try and control what you can’t control. Work on yourself you goal in this life is to get as close to enlightenment as possible I believe in all of you. Don’t worry about things you can’t control attract and manifest positive energy in your life and the universe will reward you ❤️. Love To All��❤️
No matter how hard it gets, it gets better. For every rain storm the sun shall shine again. Sending love to whoever is reading this ❤️
ये बातें जानकर जितना चाहे उतना दौड़े |Best Running Tips | Important 4 Technqies|
https://youtu.be/5eIWF8wtwag
https://amzn.to/30L2x6N
ASIAN Shoes Wonder-13 Grey Firozi Mesh Shoes
4.1 out of 5 stars 13,761 ratings | 68 answered questions
#1 Best Seller in Men’s Running Shoes
When I pay attention to anything but the lines around track, It gets harder for me to breathe.
7 din main stamina nahin Badega bhai….
Thuda Dimag too laga…………
Stamina 1month main Badega…tab jakar सास fulana thuda kam hoga….
Our Army k laya Jana hai to……..
Ja सास fulna kam hojaega 1 month k Bata tob jakar…………ji tod mehanta karo running liya our eduction par vi deyna do our Aapni body Kuch problam hai to hospital ja kar ilaj karo……..
Running main sitamina Badana hai to ji tod mehana karo Video jada mata dekho……video dekhnese Aacha jo Army hai ya running main Aacha Dodta hai Usakepas ja kar thuda running k tip our eduction lelo….
Sir I have gas, constipation problems and also always fear about health, tension, depressed all the time.can this exercise help me
Bhai phele tu khud running kar 7 din or video bna or hamare sath share kar kitna time aata hai tera…
Khali bakchodi mat pel ghar bethe
7 Din mein to shin pain hi thik nhi hota
Main sirf comment karne aaya tha naa ki video dekhne
kyu chutiya bna rahe ho bacho ko
Apni paltan ko mere saath race karvake dikhao 4:45 mai bina kisi coaching ke
Sale..kbi running krke dekhiyo…
Gand ft jati h…800 meter m hi..
so, im not the only one crying. I guess this was what our bodies needed. i had to face rejections from uni apps. living in a fast paced environment, I feel so dejected. It was a point where I wanted an escape. in my own personal bible of opinions, there is nothing wrong in taking a gap year, but why does it feel like its a crime to do so. im glad that at the lowest point of my life, I took up meditation and it has helped me ever since. I took a massive deep breath and went off. meditation before sleeping has also helped me to silence that massive loud and screaming voice that I used to hear everyday. This screaming loud voice used to be the loudest when im trying to sleep…. although its still present, I believe that in my part of meditating, I will silence her forever.
Do you have permission of Indian Air Force to show their logo on your Thumbnail of video?
When i was sex actually my sperm is coming soon how to do this… This is related by stemina or not.???
I was falling asleep and after listening to this for 3 minutes I feel a bit better for my all nighter
Just found you today! Happy new year ��
Already done the frequent urination exercise. Looking forward to this in the morning ��
Been in such a dark place this past few months! Turned to alcohol and drugs to try to cope, hit rock bottom recently then remembered who I am. I am love and light, no matter what’s going on around me, if I master my inner world I can handle anything. Here I am trying to heal and be the woman I know I am. If this message resonates with any of you, I send love, healing and beauty towards you and your life as you deserve it ❤️ Reading the comments from you lovely people brought tears, let’s keep lifting each other up and not judging! stay strong, you’re on the right track as you are here! ☀️❤️
This really gave me energy.:) will play more often! I was yawning and everything!
Hlo sirr i’m gautam sirr mera runing 7 mint me 1600 mitter lagta hai mujhe 5 mint ke andar lana hai to kaise runing kren plz sirrr help me
buy comfortable shoes eat good
drink juice
try slow long distance….
.bcus ek din ka champion nahi bannaa
best banna hai bhai……agar baat koi buri lage ho toh sry
Can this exercise be done twice a day austin that is morning and evening
Is running fr two time (i.e. in morning and evening) compulsory???????������…….
Extra running specially fr skinny people is harmful bcz it may cause muscle loss…..and this really dangerous….
To be honest your videos have been so helpful to me and i thank u so much!
are bhai ap 3 kilometr week m nahi bhag skte dossre din kehre ho
Great RESULTS: As promised, after doing this for a month straight, I feel mentally and physically recharged… This also helped me rid of all my recent menopause side effects (hot/cold flashes, fatigue, migraine, momentary memory loss). AND My stomach is FLAT again. This is now, my devoted morning routine. From the heart, thanks a MILLION, Austin!!!:))
Abe chutiye Tum na Gandu 5-6 din Aaram se Running kr lega Aur jis din PFT hoga us din Chal nhi payega… Qki Running k 3-4 din bad jyda dard hota hai
Kya hr meal.k bad thoda sa sesame ki chikki home made kha skte hai
Kai log tera dekne ke bad follow karenge te unki jan ko kuch hoga to Tu jimmedr hai kya tu
Bhai miltari me perfect kitna time dete hai 1600 meter marne ke liye
Are ase galat mat sikhao…. Jo runner he use pata he kese problems hoge.. Tumhare sikhaye gaye bat se… ��
sala is chutiye ke baat mein mat jana… injury ke siwa aur kuch nehi hoge tum…1 month time minimum chahiye 6 mnt mein cmplt karne ke liye
As I light my candles, and run a nice bath.. I’m praying for peace, healing, love and understanding!!! I’m in the fight of my life with Covid-19, so I put my healing before the universe and ask for my strength to be renewed from the crown of my head to the souls of my feet!! And to whomever is reading these comments, let love peace, happiness and good health find you!!! Love & Light ��️��️��������☯️☪️☮️����️
When you said take sugar and it increases your stamina, I disliked your video. Don’t share fake news. Please do some research
Amazing clarity. Simple explanation. You are a great value add Miss. Thank you
I went from so tired that i wanted to call in sick to ready to tackle the day in less than 2 minutes of listening to this!
thank you so so much… for sharing your talent, compassion, motivation, your time & energy. your insight, love, and light.. all is full of love… we are all truly grateful to and for you..
I was feeling so sleepy and as soon as I started listening to this I felt like I could run a mile.. dam
Thank you so much I’m fasting today and really needed this haha��������
Friend: do you drink coffee? Me: yes i do. Friend: what kind of coffee? Me: the musical one. Friend:��️����️
This energetic sound can pass for being an underground club music for Super Mario & Luigi (Nintendo) yup., only the “Generation X” kids know exactly what I’m saying!!! ��������
I was studying for a LONG time and I turned this on I was positive it wouldn’t work but it does!
FINALLY! Music that truly IS energy boosting and mood lifting! I have been cchecking out tunes all morning for something like this. Thank you. I appreciat finding SOMEONE who knows the difference between Energy Boosting and “I wanna go to a sacred, quiet place” music that is meant more for meditation than it is for energizing the spirit, soul, mind and body. Each element has it’s place and it is SO awesome to finally find what I was looking for.
Seriously, I went from yawning every couple of minutes.. found this, and w/in the first 30 seconds, I’m trying to dance w/ my shoulders shrugging up and down really fast L��L working remotely bc of shelter in place!! Okay, my feet wants to do the running man now ✨��♀️✨”Yes” I’m old school 1980-90’s ����
this kind of music can multiply your body energy,,, after listening sound… watch this video for more boosting > https://shrinkme.io/gyOV
The energy is heavy. Sending love and healing to everyone who needs it. ⚛️❤️
Im going to the gym today because of a video i saw from you yesterday
I love you, love yourself. I love myself. We can both do whatever the fuck we want because this is our life; your life; my life. I’m sending whoever is reading this, endless amounts of love, peace, prosperity, happiness and success. amen
Sir apple hame 100m-5second running karne ka idea bataye my WhatsApp no 7290939452
i played this for my gerbils and then a relaxing one before and they fell asleep to this one… haha
I just pulled an all Nighter it’s currently 8:10 cause I couldnt sleep now I wanna die
My advice for this generation is not to hold grudges… that is bring your spirit down. Let it go!!!
I wish this would’ve worked for me �� i was dancing but in my dream and then knocked out and woke up to comment ��
I decided to start my essay at 1:00am i’m tired so I came here
I was driving with headphones on listening to this and got pulled over by a cop for speeding.. Early in the morning to work
good track, energetic! check this out guys https://fruitsme.net/fruits-energy/
i am going on a walk and this helped me and my dad and my brother
Can anyone help me out i do want to be active never had breathing problem before but now i am facing problem for running do please help me out.
A musician must make music, an artist
must paint, a poet must write, if he is to be ultimately at peace with himself.
My freaking brother won’t wake up for school, refusing to go because I’m staying home [BUT IM SICK ON VALENTINES], and he’s being such a jerk. Trying to wake him up w/ this..
I was dead tired when suddenly this came on and I lifted a car off of a trapped raccoon, then stopped 14 cars on the road with my bare hands as I was sprinting to the hospital about my racing heart and super human powers from this music.
What were u doing and saying at 6.23..d or chi..what was you exactly doing
I am a hostel girl fruits hostel waale jab dete hai tab hi khane ko milte hai����
I needed this because I get tired really fast and I have to run five or six miles today for cheer
I used to run near a strawberry field in Germany while I was stationed there, I hated running then so I would just get lost in the strawberry field and the nature. Also we had a run route through the city in Schweinfurt, it was amazing and does really work! Thank you so much man for teaching these techniques!! Your videos are awesome man!!
Mam apki diet se or workout se mera kuch weight Kam hua…I m so happy…but mam mere breast ka size Kam nhi ho rha h…pls pls pls give me some more tips n workout..so that I can easily get my goal
Its really amazing…. I just found ur videos recently every remedy is worthful practising.. It has made a big difference in my life… Im sharing with my family n friends… Lots of love n respect to u sir. U r doing a wonderful service to mankind.. ������❤️❤️
My elbow is giving me pain. Pl.Give some exercise for elbow pain relief.
Is this harmful to listen regularly? Cause these r gamma waves?
This is like having an energy drink in the morning but in sounds
Seriously good for music lovers! I smiled after the first 5 seconds and was dancing the rest of the time! ����♀️����
Listening to this is kind of like finally shaking a hangover
The comments section here is like a hidden island of peace. Only a few good souls know about it.
Muje 800 miter Nikal na hai 2:45 second me kaise nikale es ki ek video Bana digia
Get rid of Congestion & Breathe Better with My Free Case Study: https://bit.ly/2UQMLnK
Do you know Telekinesis?
If yes then please make a video on how to develop Telekinesis…
this qi qong and chi kung really helps not the only human body but the spirit too soo nice video
I’ve been doing this during my pregnancy. And after giving birth I lost a lot of Qi. And I feel a significant improvement of Qi energy after doing this on my tenth day after giving birth. Thank you so much Mr. Austin
I felt it! I felt it right after he did the energy ball and transferred it to the rest of the body. Whoa!
This is where you need to be. It happened for a reason. You will overcome this. It is all aligning. Look outside. Put dishes away. Hang up the clothes on the floor. It is time to heal and reset.
I feel amazing after doing this! Thank you so much for your help to us! <3
I enjoy doing these, no matter how tired I am, this boosts me up and I’m ready to take on the day. Thank you for sharing, its appreciated.
Sar Ap ki video mjhy buhot Achi lagi samajh bhi Aye buhot buhot Shukrya
Hello master,
After doing exercises how many time later I should drink water or any breakfast?
Awesome video I’m in the process of trying to lower my mile time and the thought of having to really push myself kills the process. I will be trying out the tips and learn to stay present in my runs ��������
I am new to Qigong. My sister has been telling me to try for a couple of years. I tried two videos she sent me and decided to explore this morning on Youtube and felt called to yours. It was BEAUTIFUL! I really, really enjoyed it. And I love when we draw the energy back through us and down the body. I feel it:) Thank you!
Hello again!, I´ve shown this exercises to my wife because I´ve been feeling great. But she won´t do the yelling part, (the HA´s and the HE´s).I get a little bit frustrated as there is no reason for this shyness. Will it work for someone who refuses to perform that part?
Thank you so much Master Goh for this boon.
Just one question: to get the best benefit from this routine is it best to do it bare footed on a bare floor or on a mat or carpet, or to do it wearing proper shoes?
THIS VIDEO DESERVES 100 MILLION LIKES
LIKE OF YOU THINK THAT TOO
Hello Mr. Goh, could you do a video about rib mobilisation? I realize it should be done by physiotherapist, so perhaps exercises on how to keep my ribs unblocked? I get them mobilised by a physiotherapist and they always get re-blocked again a few days after:( Thank you
Спасибо…здоровья вам! и добра! ПОДСКАЖИТЕ ССЫЛКУ НА ВАШЕ ВИДЕО ПО ФИЗ-РЕ ПРИ ОБСТРУКТИВН БРОНХИТЕ И АСТМЕ..СПАСИБО..
I practice peace, love, and patience with myself.
I am strong, I am worthy, I am present.
nothing is in my way, I overcame my troubles and I am growing stronger to be a better person for myself to bring healing to those around me and in my circles
Matt, your explanations on running much better than others, keep up good work & thanks helping others.
Thank you for sharing. Can I do the 10 symbols of longevity Qi gong excercise after this energy boosting method?
I have seen great results with this routine. Can you similarly teach tai chi also?
Sir I have to complete 1 km running in 4 mint is it is possible in 2 months
Waheguru jioji, u’re really unbelievable Role modal. As people who’re applying ur techniques, they are really impressed and are happy
Just found your precious videos a cooouple of days ago. Thank you so much for your genuine concern for the wellbeings of others. Greatly appreciated����
8 months pregnant and been doing this for 2 weeks everyday. I feel energized but I hope the cameraman shoot you full body since I want to see the leg position. Thank your master Austin for your wonderful lesson
But the first think you are looking some much great nice. Thanks bye byee
Trying this also we all need this thanks so much God bless Sheila
lagta hai tu life mai kabhi bhaga nahi hai isliye tu running ko ese explain kar raha hai jese aaj ek kilo halva banana hai kal do kilo and 7 din bad 7 kilo. tu mil kahi pe tujhe kutta bna ki bhagata hoo. teri speed jarur sudhar jayegi.
Hi Austin, once again thank you for this video. I practice Qigong daily. I follow your natural method and use some of your techniques which are fantastic. This particular practice I found really interesting and also made me feel quite hot for a brief moment but not in a bad way, fascinating. Since my Sensei died 2 years ago you have helped fill a considerable void in my life…….my sincerest thank you ����
Dear Teacher,
I like verymuch to do this exercise & How to get rid of high black pressure exercise (but I havn’t high b.p. ).
Which exercise should I do first? Another question is is it ok to do this exercise at night (about 8 p.m 9 pm)?Thank you teacher!
This is very true, I normally have a jog for 23 miles, I’m only a beginner and even after 2 miles light jogging I’m knackered.
But when I jog during the day, I look around me at the flowers and blossomed trees it definitely makes me feel more energetic:) which Keeps me jogging for longer
Had no sleep what soever, working on my first album and still have one song left to record. Thanks for the energy booster!
I’ve joined into this: coulc.it/manimagic program 3 weeks back, the method is incredible!! You can’t succeed without proper guidance, This program taught me how to attract success and wealth: hope it helps you out too! Is it worth it? Yes without doubt. Believe me it certainly is
Απλά κάντε το καλύτερο που μπορείτε. Κανείς δεν μπορεί να κάνει περισσότερα από αυτό.
Just do the best you can. No one can do more than that.
Excellent..this helps me unwind after work! I play it in the bthrm while I shower. ��
As i follow my intention i just finished doing this today. Great exercise! ��
Hi Austin, I have been searching for a Qi Gong routine to help me wake up in the morning and this looks perfect; I will be trying it out tomorrow morning. Just one question: what sound are you making in the ‘releasing anxiety’ sequence (I can’t quite make it out)? Many thanks:)
Edit//update: I think I found the answer to my question via the comments section in one of your other videos (on anxiety attacks) where the word ‘he’ has been used to describe the sound.
I can recommend you guys something better,
Rage against the machine Wake up
It’s my alarm too.
I just tried this exercise and I can feel that my lungs expaneded. I have to try and keep up a bit better
Thanks for this video sir. Do you have more videos like this? Is this qi chong? I like to learn more about this but dont know Where to find more
I read in a book that we should not wash our hands or feet with water after doing meditation as your energy �� will flow in the water is it so austin
This music put a smile on my face within about 30 seconds. Great in the morning!
Oh great, I knew Qi gong video by someone I’ve never seen before. I can’t wait to get into this!
I love your videos. Thank you so much for giving me hope to feel better.
I really need an answer to this quick cos I have a cross country run tomorrow so by notice do you mean like to think about it like instead of just looking at the grass thinking ‘the grass is green’ or what
Hi sir, I am prema from INDIA, can I do other exercises and breathing exercises along with this or this one only enough? After wake up can I do this?
I have been looking for a good morning qu going routine and finally found it! Thank you!
Hello,any massage to cure up the sinus,i am facing this issue from 2 weeks?
I’m one of seven! one of perhaps seven billion! I’m a complete disaster… however I dont believe that 7 is all that’s here. at times I mock meditation. that said, if I go for a walk in the country I hope dearly that a horse or donkey or cow will allow me to place my hand(in gratitude and respect) on their forehead or cheek. I talk to water like an insane person and then walk outside and look to the clouds for a prompt answer. there does exist an enemy though and a mirror is required to find that person! I’m ok with him though sometimes.
I guess I’m grateful!
no reply needed!
Step by step, more and more…every day! wish…
Felicitări din România!
����♥️Thanks! Love qigong!
Sir can say me the name of martial arts music which you have used in this video
Completed 5 days of this. Seems to be helping a bit with my stress. Thanks Austin!
Ap yek home doctor ki tharaha bol rahi hi.love u mam.nd i love u baby boy.
Life is short, listen stop overthinking it’s not a big deal people forgot about it ok? Just breathe.
thanks everything for all your good works. nothing can express my appreciation to you. thanks so much.
Good morning master,
Master we can improve overall our health problems or heart problem by this qi gong exercise?
My mom was fallin asleep while driving and i played this and shes up now
Sometimes things hit you in a certain way at just the right time and you were it. Thank you mani.
I’m at the lowest low that I’ve been in my life. Here’s to hoping that things will get better eventually
Thank you for sharing this…i am a 76 old lady and this helps a lot in strenghtening….i hope to follow more of this
Love you Mam. Please make a video on pre pregnancy diet plan. Please Mam❤️❤️
What would be the quickest way to get a burst if energy like for a golf swing?