Coconut Oil Diet Calories and Health Advantages

Written by Kenneth LeeAugust 2, 2020

Table of Contents:

New Health Study: Coconut Oil is Over

A recent 2020 meta-analysis of clinical trials has some interesting findings about coconut oil….
Links and Sources
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Main Study:
https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.119.043052.
Healthline Inflammation Points:
https://www.healthline.com/nutrition/coconut-oil-uses#section4.
Study Cited by Healthline:
https://academic.oup.com/jn/article/133/11/3422/4817932.
Study on Tissue Plasminogen Antigen:
https://academic.oup.com/eurheartj/article/25/3/252/563469.
Nutrirecs Meat Conflicts:
https://www.bostonglobe.com/news/nation/2020/01/07/analysts-cite-conflict-interest-behind-keep-eating-red-meat-study/E95tvRLWUMlcggGhMoCemO/story.html.
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#coconutoil #health #oil.
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Coconut Oil Diet Calories and Health Advantages

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Mayo Clinic Minute: Why coconut oil is bad for your heart

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You may have heard the claims that coconut oil is good for your health. A quick internet search reveals articles that recommend coconut oil for everything from boosting memory to improving heart health. Mayo Clinic experts say buyer beware, especially when it comes to coconut oil and your heart.

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Coconut Oil: Deadly Dangerous Poison…Really?

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Join the Dr. Berg FREE Immunity Challenge! Get access here: https://m.me/drericberg?ref=w11831075..
SAVE 50% OFF DR. BERG’S MCT OIL: https://shop.drberg.com/mct-oil.
For more info on health-related topics, go here: https://bit.ly/2xqQG2J.
ADD YOUR SUCCESS STORY: https://bit.ly/2O9C0HT.
Studies:
1. Minnesota Coronary Survey Experiment: http://bit.ly/2GfqTO7.
2. Sydney Study: http://bit.ly/2DgUDpM.
3. Women’s Health Initiative: http://bit.ly/2HWs9Hr.
DATA: Coconut Oil Does Not Raise Cholesterol or Cause Obesity.
http://bit.ly/2SdDQ1p.
http://bit.ly/2RM8pG6.
http://bit.ly/2RKWRTx.
Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis.
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In this video, Dr. Berg explains why coconut oil is NOT dangerous. “They” considered coconut oil as dangerous because it is a saturated fat that could cause clogged arteries and coronary heart disease BUT that is only an example of FALSE information. Coconut Oil is 70% medium-chain triglycerides, these type of fats are very different and is used to be converted into ketones for energy..
TRUTH about Coconut Oil.
• 70% medium-chain triglycerides – Converted into ketones for energy.
• Bypass Gallbladder – It is a low-stress fat for the liver and gallbladder.
• 50% of coconut oil is Lauric Acid – It has amazing anti-microbial properties and is great for the immune system..
• Coconut oil industry didn’t sponsor the AHA (American Heart Association)..
• “Heart Check Food Certification” – The American Heart Association endorses “heart healthy” products..
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University..
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site..
#keto #ketodiet #weightloss #ketosis

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Mayo Clinic Minute: Coconut oil — perfect, poison or somewhere in between?

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Coconut oil. If you search for information about it online, you’ll see it’s one of the best things you can put in your body..
Dr. Donald Hensrud, a nutrition expert and author of The Mayo Clinic Diet Book, says coconut oil probably isn’t the cure-all its supporters claim it is..
But Dr. Hensrud says it’s also probably not the poison some of its detractors claim it is either..
More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/.
Journalists: Clean and nat sound versions of this pkg available for download at https://newsnetwork.mayoclinic.org/.
Register (free) at https://newsnetwork.mayoclinic.org/request-account/

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Does Coconut Oil Clog Arteries?

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Subscribe to NutritionFacts.org’s free newsletter to receive our fasting infographic that covers the latest research on the risks and benefits of different types of fasting: https://nutritionfacts.org/subscribe..
DESCRIPTION: Sellers of coconut oil use a beef industry tactic to downplay the risks associated with the saturated fat in their products. Here are the two saffron videos I referenced: Saffron for the Treatment of Alzheimer’s (http://nutritionfacts.org/video/saffron-for-the-treatment-of-alzheimers/) and Saffron Versus Aricept (http://nutritionfacts.org/video/saffron-versus-aricept/). The spice may also help with PMS (http://nutritionfacts.org/video/saffron-for-the-treatment-of-pms/) and depression (http://nutritionfacts.org/video/saffron-vs-prozac/)…
Think my water in Coke joke was too over the top? When a corporate exec was asked on the stand (http://www.mcspotlight.org/case/trial/quotes.html) if Coca Cola was “nutritious” he said that it is “providing water, and I think that is part of a balanced diet.”..
More on meat industry hijinks in videos like Meat Mythcrushers (http://nutritionfacts.org/video/meat-mythcrushers/), Cattlemen’s Association Has Beef With Study (http://nutritionfacts.org/video/cattlemens-association-has-beef-with-epic-study/), Unsafe at Any Feed (http://nutritionfacts.org/video/unsafe-at-any-feed/), and my blog post E. coli O145 Ban Opposed by Meat Industry (http://nutritionfacts.org/2012/06/09/e-coli-o145-ban-opposed-by-meat-industry/)…
The “compared to butter” bit reminds me of the “compared to pork” nuttiness: Nuts and Bolts of Cholesterol Lowering (http://nutritionfacts.org/video/nuts-and-bolts-of-cholesterol-lowering/)…
What was that thing I said about saturated animal fat and endotoxins? See my three part series: The Leaky Gut Theory of Why Animal Products Cause Inflammation (http://nutritionfacts.org/video/the-leaky-gut-theory-of-why-animal-products-cause-inflammation/), The Exogenous Endotoxin Theory (http://nutritionfacts.org/video/the-exogenous-endotoxin-theory/), and Dead Meat Bacteria Endotoxemia (http://nutritionfacts.org/video/dead-meat-bacteria-endotoxemia/)..
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/does-coconut-oil-clog-arteries/ and he’ll try to answer it!
Image Credit: Jon DÃez Supat, thehoneybunny kristin_a (Meringue Bake Shop), & 0Four via flickr; and Kulmalukko & Kitty Mecklenburg via Wikimedia..
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Coconut Oil, Good or Bad?

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While it’s important to consider what you’re eating, health experts say it’s also important to know how it’s prepared. “When we’re talking about coconut oil, this is a fat. It’s important to know the different types of fat that we’re looking at: there’s saturated fat, there’s unsaturated fat, The unsaturated fat is what we consider heart healthy,” explained Noel Konken, a clinical dietitian with Lee Health..
Coconut oil is saturated fat—which means moderation is key. “What makes it of interest is the nature of fatty acids in coconut oil. So coconut oil is rich in medium chain triglycerides, and this is a bit different from other saturated fats which tend to be higher in long-chain triglycerides. The smaller carbon bond that’s found in medium chain triglycerides are found to be rapidly absorbed and metabolized by the body,” said Konken..
While this makes coconut oil controversial in the sense of is it healthy or not-health experts say the bottom line is coconut oil is still a saturated fat. “People think of the benefits of coconut oil, thinking it has fewer calories, helps you lose weight, some people like the flavor of it, but we still have to consider it as a saturated fat,” she said..
The American Heart Association recommends limiting saturated fat to seven percent of our daily calories..
Coconut oil is a healthier option than choosing butter or margarine, but to improve your health, you’re better off trying heart-healthy oils like olive oil, canola oil, or sunflower oil. “Coconut oil is great for your face and your hair, but maybe not so much eating a bunch of it,” said Konken..
With so many oils to choose from, health experts recommend reading the labels to make sure your meal is prepared as healthy as possible..
View More Health Matters video segments at LeeHealth.org/Healthmatters/.
Lee Health in Fort Myers, FL is the largest network of health care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For more than 100 years, we’ve been providing our community with personalized preventative health services and primary care to highly specialized care services and robotic assisted surgeries. Lee Health Caring People. Inspiring Care..
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Read: An introduction to the DASH DIET

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Nutrition Tips: Coconut Oil Nutrition

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Using coconut oil for nutritional purposes can be accomplished but only when done so sparingly. Get the benefits of natural oils with help from a registered dietitian and nutritionist in this free video on using coconut oil..
Expert: Charlotte Lawson.
Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization..
Filmmaker: Christopher Rokosz.
Series Description: Keeping up good nutrition, whether it’s through taking extra vitamins or being on a raw food diet, takes some discipline and dedication. Stay more healthy with help from a registered dietitian and nutritionist in this free video series on nutrition.

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Health Benefits of Coconut Oil The sweet-scented tropical oil is said to offer benefits such as weight loss, better diabetes control, and a stronger immune system. To date, scientific support for the health benefits of coconut oil in humans is limited.Coconut Oil Nutrition Facts, Including How Many Calories It Has According to the U.S. Department of Agriculture, these are the nutrition facts for a 1 tablespoon serving of coconut oil. (3.Coconut oil nutrition facts Coconut oil is one of the most concentrated sources of energy; 100 g oil holds 884 calories.

Being rich in saturated fats, it is one of the stable vegetable cooking oils featuring a very long shelf life. Its high smoke point temperature at.All high fat foods and oils are high in calories. One tablespoon of coconut oil, weighing 13.6 grams (g) contains 121 calories, which is more than.Coconut oil pros and cons: Is it healthier than vegetable oil?

WebMD takes a look.Coconut oil is still high in calories, so you should use it sparingly. Replacing some of your other cooking fats with coconut oil could have a small weight loss benefit, but the evidence is.

As types of fat, both coconut oil and ghee are calorie-dense: Fat has 9 calories per gram. A tablespoon of ghee contains around 112 calories and 12.7 grams of fat, of which 7.9 grams are saturated. A tablespoon of coconut oil has 117 calories and 13.6 grams of fat, 11.8 of them saturated.Coconut meat is high in fat and calories while moderate in carbs and protein. The nutrition facts for 1 cup (80 grams) of fresh, shredded coconut meat are ():Calories: 283 Protein: 3.

Coconut oil can penetrate the hair shaft more perfect so that the hair can get complete nutrition. To get coconut oil health benefits for hair, you just need to do a simple way by massage the skin with coconut oil as much as 2-3 times a week. Benefits of Coconut Oil for Beauty 11. Cosmetics Removal.Nutrition Facts of Coconut, Coconut Milk, Coconut Water, and Coconut Oil You’ll find coconut available in a variety of forms, all of which have their unique nutritional profile. ( 4, 5, 6,7,8.

Personalized health review for Now Real Foods Virgin Coconut Oil: 120 calories, nutrition grade (B minus), problematic ingredients, and more. Learn the good & bad for 250,000+ products.Coconut milk is a high-calorie food. About 93% of its calories come from fat, including saturated fats known as medium-chain triglycerides (MCTs). The milk is also a good source of several.

Coconut oil’s remarkable health benefits are a testimony to the fact that even saturated fats provide incredible benefits if taken in reasonable amounts. Coconut oil contains a very high percentage of saturated fatty acids, which is strikingly different from the fatty acid profile of any other oil.Healthful oils are an essential part of all diets. In this article, we compare some of the most popular oils, looking at their health benefits, nutrition, and uses in cooking.

We include olive oil.These fats will absorb vitamins, promote the production of hormones, protect your organs, and help keep your body temperature normal. A tablespoon of coconut oil contains 13.5 grams of total fat.

Note that each gram of fat is equivalent to 9 calories. So, a tablespoon of coconut oil contains about 120 calories.

List of related literature:

Coconut oil, one of the healthiest forms of saturated fat and a rich source of medium-chain fatty acids, is an appetite stimulant that helps boost energy levels and promote weight loss.
from The Truth about Cancer: What You Need to Know about Cancer’s History, Treatment, and Prevention by Ty M. Bollinger Hay House, 2016
For one, coconut oil contains medium chain triglycerides, which are fats that could potentially help with weight loss, promote immune system health, and even promote heart health.
from Candy Bites: The Science of Sweets by Richard W. Hartel, AnnaKate Hartel Springer New York, 2014
There are enough research results to indicate the health benefits of coconut oil because of its unique fatty acid composition.
from The Coconut Palm (Cocos nucifera L.) Research and Development Perspectives by K. U. K. Nampoothiri, V. Krishnakumar, et. al. Springer Singapore, 2019
EFA-poor tropical oils, such as coconut oil contain mostly saturated fatty acids 10 to 16 carbons in length, and contain only about 3% EFAs.
from Fats that Heal, Fats that Kill: The Complete Guide to Fats, Oils, Cholesterol, and Human Health by Udo Erasmus Alive Books, 1993
Coconut oil: Coconut oil is made up of mostly mediumchain fatty acids, which may help to increase metabolism and promote weight loss, along with providing other thyroid benefits.
from Kitchen Clinic: Good Health Always With Charmaine by Charmaine D’Souza Random House Publishers India Pvt. Limited, 2013
Coconut oil is also high in lauric acid, a saturated fatty acid that raises blood levels of total cholesterol; however, unlike other saturated fatty acids, lauric acid also raises levels of healthy cholesterol.5 So, does this mean that a diet high in coconut oil is good for your heart?
from Visualizing Nutrition: Everyday Choices by Mary B. Grosvenor, Lori A. Smolin Wiley, 2017
Although coconut oil is high in saturated fats, it is also a source of mediumchain triglycerides (MCT) that may support weight loss.
from Herbal Formularies for Health Professionals, Volume 3: Endocrinology, including the Adrenal and Thyroid Systems, Metabolic Endocrinology, and the Reproductive Systems by Jill Stansbury Chelsea Green Publishing, 2019
They derived up to 60 percent of their daily calories from fat, mostly from coconut oil.
from The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight by Bruce Fife Piccadilly Books, Limited, 2017
Coconut oil adds a wonderfully rich flavor and is abundant in many tropical countries; although rich in saturated fats, it is thought to be healthful and studies have shown that it does not cause circulation problems like saturated animal fats.
from Tofu & Soymilk Production: A Craft and Technical Manual by William Shurtleff, Akiko Aoyagi Soyfoods Center, 2000
Coconut oil is digestible because its saturated fat is made up of medium-chain fatty acids, which are easier to metabolize and help your body burn fat for energy.
from Angel Detox by Doreen Virtue, Robert Reeves Hay House, 2014