Food Transparency Assisting You Choose Healthier Food

Written by Kenneth Lee August 9, 2020

Table of Contents:

My Health, Wellness and Weight Loss Journey | Dominique Sachse

I’m sharing my personal story of my relationship with food, and how I got past emotional eating so that I wasn’t “living to eat,” but rather “eating to live.” See the physical transformation over time when I learned the balance that comes from a healthy mindset and lifestyle..
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Food Transparency Assisting You Choose Healthier Food

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Chipotle: Marketing, Sourcing and Transparency at Scale in the New Food Movement

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Please join Mark Crumpacker, CMO of Chipotle, as he explains how Chipotle’s commitment to its “Food with Integrity” mission is driving forward a new way of thinking about sustainability initiatives within the fast food industry. Mr. Crumpacker will also discuss how consumer preferences and Chipotle’s status play a role in shaping the company’s sustainability initiatives and its approach to marketing and advertising.

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The Future of Organic Food Bringing Transparency and Sustainability to the Supply Chain

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Otrafy is using Hedera Hashgraph for tracking and transparency for supply chain management in the organic foods industry..
Otrafy is a farm-to-table supply chain management solution. Their simple and fast Hedera hashgraph-powered platform helps both farmers and consumers address key supply chain challenges, such as production efficiency, food safety, and authenticity..
Leveraging track and trace technology, Otrafy will improve the standards of the organic food supply chain. Organic farming and consumers deserve food transparency, sustainability and trust. Developers now have additional tools to serve at the dinner table..
Discord: https://https:/www.hedera.com/discord.
GitHub: https://github.com/hashgraph.
Learn more about Otrafy, and their advancements in the organic food industry, by visiting https://www.otrafy.com/.
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How to Choose Healthy Foods That Help You Lose Weight

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Watch more Healthy Eating videos: http://www.howcast.com/videos/423025-How-to-Choose-Healthy-Foods-That-Help-You-Lose-Weight.
Step 1: Save calories.
Save calories by adding raw veggies and dried fruit to salads instead of croutons, cheese, and bacon bits. Try fillers like beans, peas, raisins, and any other veggies you’d like..
Tip.
Use a low-fat or fat-free dressing to replace ones that are high in fat..
Step 2: Try eating dried fruit.
Eat dried fruit, such as mango, papaya, or dates in place of a sweet piece of candy..
Step 3: Sip on green tea.
Sip on green tea. The antioxidants in the tea help burn fat and speed up your metabolism..
Tip.
Green tea also lowers your cholesterol..
Step 4: Sprinkle cinnamon.
Sprinkle a little cinnamon on your coffee, fruit, whole-grain toast, or oatmeal to help control your blood sugar. Studies show that 1/4 teaspoon of cinnamon a day can lower cholesterol, blood sugar, and triglyceride levels in people with type 2 diabetes..
Step 5: Prepare a banana fruit smoothie.
Prepare a banana-fruit smoothie by blending blueberries, a banana, wheat germ, and water in a blender for 30 seconds. Full of antioxidants, this homemade treat has fewer calories than a canned or store-bought smoothie..
Step 6: Satisfy your sweet tooth.
Satisfy your sweet tooth by snacking on frozen blueberries, grapes, or bananas. Try this instead of ice cream or candy when you get a sweet craving. Train yourself to reach for something tasty and healthy, and it’ll soon be second nature..
Did You Know?
In 2010, experts estimated that Americans spent approximately $30 billion a year on slim-down products and programs.

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Selecting food thoughtfully

Show Description

Hello everyone,.
“Many of us are looking for the best ways to eat to promote weight loss, lower the risk of chronic disease or improve overall wellness. The most recent nutrition trend is called clean eating.”.
Clean eating is the practice of choosing foods in their whole-food state, and avoiding processed and refined foods. However, the interpretation of clean eating can vary from person to person..
“For some, only whole foods are clean; for others, minimally processed foods are acceptable,”. “Clean eating also can imply eating mostly vegetables and fruits, whole grains, animaland plant-based protein, nuts, seeds and oils. Clean eating is an intentional way of eating that includes only minimally processed, nonpackaged foods that don’t originate from a factory.”.
Clean eating is a lifestyle. It’s a way of eating that encourages the consumer to be mindful of the traceability of food. Clean eating can encourage people to read labels, know food sources and think more thoughtfully about the nutritional value in foods..
Clean eating may be misinterpreted,”. “Consumers may feel defeated if they are unable to be successful in meeting the clean eating definitions. Clean eating is not meant to assign moral value with eating habits. It’s great the clean eating trend is prompting more people to look at eating less of the things we don’t want in our diet, but it shouldn’t make anyone feel inferior if they eat something out of a bag or box.”.
Many manufacturers are misrepresenting scientific evidence on food packaging. They refer to their products as clean or having clean ingredients. Even when a food product is made with clean ingredients, it doesn’t necessarily make it healthier. Fresh-pressed juice still is a concentrated form of sugar, and vegan chocolate pudding still is a dessert..
Bauch offers several tried and true eating principles to follow for a healthier diet:
Incorporate more whole foods into your diet. Use more foods that are straight from the farm. Add more fruit and vegetables to your meals or have them as snacks. Select whole grains when able. Use grass-fed and free-range meats, and lower-fat dairy, along with nuts and seeds..
Limit processed foods. Avoiding all processed foods can be limiting, especially since most foods you eat and drink have been processed in some way. However, start by eliminating heavily processed or and other junk foods. When selecting processed foods, look for ingredient lists that are transparent. In other words, foods that are really what they claim to be. You should be able to understand the source from the ingredients on the packaging. There are some exceptional packaged foods that make it easier to eat well. Canned fish, dried beans and peanut butter are just a few examples..
Eliminate refined sugar. In general, eating right isn’t about avoiding any one food in particular. Eating right should be about choosing simple, unrefined foods and enjoying them. Foods in a natural state don’t contain added sugar. Try to reduce refined sugars, because it’s nothing but calories..
Drink more water. Focus on managing your thirst with water. Don’t rely heavily on sweetened beverages or juices to stay hydrated. Flavoring water with lemon or other fruits can make for a healthy sipping option..
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What Is Food Transparency? Transparent food labeling means providing information that goes beyond the Nutrition Facts label. While the nutrition label provides important information to help you make healthy food choices, there is a strong push by consumers to require more information on food package labels and in restaurants.

The food industry is evolving rapidly. In this article, food industry leaders and innovators weigh in on top trends driving change toward a healthier and more sustainable food future.Support the improvement of the quality, variety, and amount of healthier foods and beverages in existing stores. Help with the promotion and marketing of healthier foods and beverages to the consumer.

Helpful resources include the following: Healthier Food Retail: An Action Guide for Public Health Practitioners pdf icon [PDF-7.72MB]. This.Use the Nutrition Facts Label. You can help your family eat better and balance their energy by learning to choose lower calorie, lower fat alternatives to some of their favorite foods. Use the Nutrition Facts label found on food packages to make.

Path to improved health. So “healthy fast food” sounds like an oxymoron. But that doesn’t have to be the case. There are ways to eat at fast food restaurants and still stick to a healthy eating plan.

Here are some things to think about. Limit your fast food visits. Eating at a fast food.Thinking about food in this way gives us a view of nutrition that goes beyond calories or grams, good foods or bad foods.

This view leads us to focus on foods we should include rather than foods to exclude. Instead of viewing food as the enemy, we look to food as a way to create health and reduce disease by helping the body maintain function.You can easily make your diet a bit healthier by choosing whole grain bread in place of traditional refined-grain bread. As opposed to refined grains, which have been linked to many health.Select a variety of foods from a variety of sources.

This will give you a better mix of nutrients and reduce your likelihood of exposure to a single pesticide. Buy fruits and vegetables in season when possible. To get the freshest produce, ask your grocer what is in season or buy food from your local farmers market. Read food labels carefully.

Love Food Network shows, chefs and recipes? Find the best recipe ideas, videos, healthy eating advice, party ideas and cooking techniques from top chefs, shows and experts.Take advantage of the healthy side dishes offered at many fast-food restaurants. For example, instead of french fries choose a side salad with low-fat dressing or a baked potato.

Or add a fruit bowl or a fruit and yogurt option to your meal.In fact, following a diet based on real food may be one of the most important things you can do to maintain good health and a high quality of life. Here are 21 reasons to eat real food.

1.The key is knowing how to identify healthier processed foods and make smart choices in the grocery store and restaurants. Choose healthier processed foods. Read food labels.

This is the best way to know exactly what’s in a processed food. Choose.Choosing Foods for Your Family GO, SLOW, and WHOA Foods. An easy way to learn about which foods are lower in fat and calories is to think in terms of GO, SLOW, and WHOA. GO Foods are: Lowest in fat and sugar; Relatively low in calories “Nutrient dense” (rich in vitamins, minerals, and other nutrients important to health.

Choose whole foods instead of processed. Swap your frozen pizza and instant ramen with whole foods like fresh fruits, vegetables, and whole grains.Consider water or unsweetened tea instead of soda, fruit punch, or a shake. Choose items that are grilled or baked items over fried or breaded.

Go light on sauces like mayonnaise and ketchup which contain sugar, fat, and salt.

List of related literature:

The decisionmaking environment for consumer choice could be influenced by requiring disclosure of the nutritional value of different types of food, such as in the restaurant nutritional labeling provisions found above, which were incorporated into the ACA health reform legislation.
from Health Care Law and Ethics by Mark A. Hall, David Orentlicher, et. al. Wolters Kluwer, 2018
Research shows, for instance, that consumers are likely to think that food (including cookies) is good for them if it comes in green packaging.77 This information is valuable in the design of packages for products with a ‘healthy’ positioning.
from Consumer Behaviour: Asia-Pacific Edition by Wayne D. Hoyer, Deborah J. MacInnis, et. al. Cengage Learning Australia, 2017
It is also interesting to observe that a positive correlation between color changes or browning and the antioxidant activity of Maillard-reaction products exists in many food systems, such as pasta, cookie, bread and cereal products.
from Computer Vision Technology for Food Quality Evaluation by Da-Wen Sun Elsevier Science, 2011
This study would help the restaurant marketers to provide the right kind of information in influencing the people to choose a healthy food when it is new to them and for those who seek variety in their food choice.
from Finding New Ways to Engage and Satisfy Global Customers: Proceedings of the 2018 Academy of Marketing Science (AMS) World Marketing Congress (WMC) by Patricia Rossi, Nina Krey Springer International Publishing, 2019
For example, marketing research indicates that health-conscious consumers are likely to think that any food is probably good for them as long as it comes in green packaging.
from MKTG4 by Charles W. Lamb, Joseph F. Hair, Jr, et. al. Cengage Learning Australia, 2018
Clear labelling, coupled with tools to verify food authenticity will help increase consumer confidence in their food choices.
from DNA Techniques to Verify Food Authenticity: Applications in Food Fraud by Malcolm Burns, Lucy Foster, Michael Walker Royal Society of Chemistry, 2019
Food companies trying to develop healthier products therefore need to understand how the appearance of foods is related to their perceived health benefits [8].
from Future Foods: How Modern Science Is Transforming the Way We Eat by David Julian McClements Springer International Publishing, 2019
GFSI position on mitigating the public health risk of food fraud, global food safety initiative, consumer goods forum.
from Food Fraud Prevention: Introduction, Implementation, and Management by John W. Spink Springer New York, 2019
This approach also has generated renewed scrutiny of the empirical evidence for other health policy proposals, such as taxes on less healthy food or new labeling rules for restaurants (Loewenstein, 2011).
from Encyclopedia of Health Economics by A J. Culyer Elsevier Science, 2014
While consumers are acquainted with and generally trust information in nutrition labels on packaged food, no such credible uniform method of communicating sustainability information yet exists.
from Marketing at the Confluence between Entertainment and Analytics: Proceedings of the 2016 Academy of Marketing Science (AMS) World Marketing Congress by Patricia Rossi Springer International Publishing, 2017

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Food Sources Full of Antioxidants

107 comments

Fegis August 10, 2020 - 07:59

God bless you, you made me cry on the part with your father, I felt the same way with my father he was very stern, no emotion no loving communication, just food shelter discipline. I’m glad you can even speak to bring awareness to us as Women who has experienced this with their father’s thank you I appreciate your openness and honesty about real life.��

Maritus August 11, 2020 - 02:27

Thank you so much for the effort that you put into documenting this journey. I’ve struggled for years with these issues and I’m taking your tips very seriously. I know our success is on a case by case basis, but your tips have always done me right.

Coigrinn August 11, 2020 - 13:21

EXCELLENT!

Am SO THERE, and REALIZED these things MYSELF!

Awesome, Awesome!

Thanx, Dominique!

A BEAUTIFULLY REVEALING STORY!
And YOU LOOK ABSOLUTELY AMAZING!
Best & God Bless!

xo¬A

Gavinraron August 12, 2020 - 16:37

How effective is Custokebon Secrets? We’ve noticed numerous awesome things about this popular lose weight methods.

Ariugrinn August 13, 2020 - 19:36

Djust don’t eat foot that contains gemicals. i stil eat just as fat. but not with dangerus gemicals. and i am losing waght slow but stable. and don’t eat food that contains aspertane!!

Gadi August 14, 2020 - 00:43

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Cordalace August 15, 2020 - 00:33

Thank you for this video of encouragement. At the young age of 42 lol, I am restarting my health and wellness journey again. This video was truly a blessing to watch.

Thunderkiller August 15, 2020 - 20:35

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Mazilkree August 17, 2020 - 01:05

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For all the type of salads.

Opinara August 17, 2020 - 21:29

For weight loss, you don’t have to follow any hard diet plan, simply stay away from bad food that make you gain weight.
For additional weight loss tips, check out:
fine4.info/lose-weight-naturally

Tholbine August 18, 2020 - 08:30

Thank you for your v honest and wonderfully helpful post….❤❤❤

Fordrenn August 18, 2020 - 20:16

ENOUGH WITH THE WEIGHT LOSS SELF PLUGS and by the way drinking white tea instead of green tea gives you more nutrition

Mafyn August 19, 2020 - 11:01

Oh wow ❣️Thank you so much Dominique for sharing this! I am 52 and recently was diagnosed with type 2 diabetes and it hasn’t been fun but I am very over weight and I think it’s time to listen like you were saying to my body’s voice to get serious and eat better etc thank you again for the info and inspiration ❣️

Sirathis August 20, 2020 - 18:18

I love you so much because you have no hidden agendas and your honesty is so rare these days. Thank you for all you do and say and I wish you only the very best in life.

Adogra August 21, 2020 - 21:11

They laughed when I told them I would burn up fat with “Atomic Fat Loss”, but then I showed them the results. Do a search on google for “Atomic Fat Loss” to see their reaction.

Brashura August 22, 2020 - 07:00

@robortalien No. You need to gain precisely 2177 grams. Not kilograms, GRAMS. Or, two point one seven seven kilos

Akill August 23, 2020 - 15:50

Listened to this again for like the third time. Such good soul-baring content. Thank you!

Felhawyn August 24, 2020 - 06:48

Diet Plan known as Custokebon Secrets kept appearing here on many youtube videos and I thought they were scam. However after my buddy follow it, and finally lost lots of weight by using it without starving herself. I’m persuaded. You should not take my own word for it, search for Custokebon Secrets on google.

Wrathwing August 25, 2020 - 03:03

Anyone tested out the Custokebon Secrets (google it)? I’ve noticed numerous awesome things about this popular lose weight diet plan.

Akinoshura August 26, 2020 - 10:57

Love your inspiration talk on weight & health. I am also facing the same issue and working on it too. I am losing weight slowly and gradually. Hope to lose a bit more towards leading a healthy lifestyle. Looking forward to your videos each week. May God bless u and family.

Agamalar August 26, 2020 - 14:58

If your desire is to lose weight and keep it off, you should Google the term “Lexus Fat Blast”. You are surely going to get the beach body you desire.

Keradi August 28, 2020 - 01:18

I can relate to what you have shared. Thanks for being such an inspiration. It is so courageous of you to talk about this in such a candid manner!

Vudogore August 28, 2020 - 05:55

Inspiring in so many ways. Really wonderful hear U travel around food and health. A discovery that takes time and self knowledge. I’m 32 and hope to be able to get so confident as U are in early 50’s
Beautiful, confident, woman in every single meaning of the word
Lov it��

Opi August 28, 2020 - 15:28

Dominique, I truly appreciate all your information, videos & kind spirit. I gain so much inspiration every time I watch one of your videos. Thanks from the bottom of my heart:-)

Agamalar August 29, 2020 - 14:25

Hey, have you tried out “Belly Fat TorchMax” (just search on Google for it…)? There you can watch a useful free video. It made it possible for Michelle to burn her belly fat. I hope it will work for you as well…

Mojora August 30, 2020 - 00:53

I think i was meant to stumble upon this just now! Thank you Dominique.. Some key points of much needed advice perfect for me at my time of life xx

Kariel August 31, 2020 - 14:26

0:44 sounds good right now. Haha

We spent approximately 30 billion on dieting? No wonder our economy is shit!

Malalkree September 1, 2020 - 23:58

God bless you and your lovely family gorgeous Dominique!
Epítome of love and elegance.!

Thogelv September 2, 2020 - 12:10

does it taste like shit: eat it every single day
is it really really yummy: run like hell so you will stay away from it

Batus September 2, 2020 - 18:51

man that shake looked nasty! whats up with them! i am trying to be healthier,not throw up! lol 😉

Siranis September 3, 2020 - 14:26

Thank you for your transparency. Indeed a lot of our weight gain is emotional eating and really unmet need. Loved the video.

Moogurn September 4, 2020 - 13:11

Sorry Dominique, I don’t think blonde hair is for you. You have brown eyes and your lovely brown hair is what nature gave you and suits you best.

Ariuhuginn September 5, 2020 - 12:39

wow, i came here to see the highest rated comments, I was disappointed:/

Steelbearer September 6, 2020 - 16:11

@9Deuce9 its all added sugar and you know grapes tatse just like grape lollipops just a little juicer

Coilen September 7, 2020 - 10:33

Thank you for sharing your story! I needed to hear this today, it is no coincidence. You are truly inspirational to so many. God bless you always.

Zanius September 8, 2020 - 05:35

This hair colour and cut looks fabulous on you!! Blonde suits you a lot Dominique.

Shakara September 9, 2020 - 18:22

@jijidances And we’re still getting fat lol. Money wasted…

Adorarim September 10, 2020 - 15:09

hey hey! Have you thought about intellectus 424 diet (do a google search)? Ive heard some great things about it and my mate lost a ton of weight with it.

Malanis September 11, 2020 - 04:52

Am watching this video for the second time �� thank you for sharing your story and advices

Mirath September 11, 2020 - 20:46

This video is fantastic! It helps me remember of the time when my wife used Custokebon Secrets to get rid of 17 lbs and enjoy being healthy again! Most of us wish to lose fat, but we also need to remain nutritious, and that’s exactly what Custokebon Secrets given.

Thobor September 12, 2020 - 11:53

eat things with fiber it fills you up quicker leading to eating less in the long run, which obviously means less calories

Naril September 12, 2020 - 21:12

You eat at 11 o’clock! That’s one of the very important keypoints ladies.
Try it.

Samulkis September 14, 2020 - 13:56

hey hey! Have you heard the talk about Venus Incredible Physique Makeover (should be on google have a look)? Ive heard some super things about it and many women of all ages got excellent results with it.

Manos September 15, 2020 - 09:56

I knew a vegetarian who craved meat during her pregnancy. She ate meat during 9 months then after having the baby went back to being a vegetarian. So when you talked about your craving I had to laugh.

Arafym September 16, 2020 - 01:23

Just wonderful, thank you Dominique, we are privileged that you decided to share your story. I resonated with all the aspect that you covered. I have also listened to my body, moved from kettlebell workouts to yoga. A welcome side effect has been better sleep! Your content is far richer than a TV show. Bravo.

Groshicage September 16, 2020 - 16:27

Dominique can you please make a nude make-up video for small eyes and a wide forehead for women 55 year old.

JoJotilar September 17, 2020 - 17:36

Weight loss programs desperately want as many individuals as possible to give their products a try to demonstrate that they really help people lose weight.Well i just found a website that will send free samples to your home, its the best way to get free weight loss programs!:)You can get them here bit.ly/1f0fqZF?v=vdgjm

Silverhammer September 19, 2020 - 01:42

You can lose weight in safety and avoid gaining weight back if you have the right eating plan, without having medications, hard workouts…

Agamathris September 19, 2020 - 13:10

…. Can we just say ” you are an inspiration and a guiding light from God,…. To be so candid, to open up your life, your struggles, and your victories…. I gratefully applaud you, Miss Dominique. I was 38 when I had my youngest daughter, ( she’s now 27) and it took me a year to get back to where I had been… and I was not able to eat a lot of things, I had IV things three times a week, lol. I was one of those women who was sick except when I was asleep, lol!
…. Chicken salad… I love chicken salad, lol! ( I never ate that when pregnant, my ” meal plan ” was extremely limited, lol. ) I don’t have it in a sandwich unless it’s sprouted grain bread, usually have it in romaine or on the romaine/ spinach. ��. Loved this video, thank you so much. Blessings to you and yours ��✨��

Molsa September 20, 2020 - 15:19

@TheSmartchick2000…Er… You think that shake is gross-looking? I’m sorry, but that’s basically the same as every other smoothie. xD You just have to strain out the blueberry bits.

Morlugrinn September 21, 2020 - 08:08

I love your warmth and sincerity. You are a talented and humble lady and i was fascinated by your story. Thank you. x

Mar September 22, 2020 - 06:34

Here she is talking about prioritizing sleep and how important that is. Me: watching this at almost 1AM. SHM.

Vudogore September 22, 2020 - 11:50

I dont support Toyota Roller Coaster Brakes I just don’t want to die

Felonrad September 22, 2020 - 21:53

Thank you for sharing your wonderful life story with us. It’s always nice to hear a different perspective. I have about 185 lbs to lose which can seem quite overwhelming at times and don’t know what diet to follow so this video helps me. Thanks so much ��!

Zolonos September 23, 2020 - 17:41

Hi, have you considered this diet plan known as the Custokebon Secrets? My cousin says it helps people lost lots of weight. Is that possible? I also noticed numerous excellent review about this diet plan. Thoughts?

Nisho September 25, 2020 - 17:14

I use food to soothe me out of fear mainly due to economics in my new life. I’m looking forward to writing my letters and forgiving them,

Aurilas September 26, 2020 - 05:11

Any one tried the Custokebon Secrets (just google it)? I have noticed numerous amazing things about this popular lose weight methods.

Zologami September 26, 2020 - 22:49

Thanks alot for sharing…it so helpfull to understand my life mistakes��

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Stoneseeker September 28, 2020 - 21:33

Are your hormone replacement bio identical hormones? Just curious. I’m on them but it’s taking some jugging to get balanced.

Gavinrari September 29, 2020 - 14:44

You mentioned “fish and chips”, did you go to university in the UK?

Tygocage September 30, 2020 - 03:35

So interesting ��. Are you able to give an idea of your training schedule? x

Nuadwyn September 30, 2020 - 11:16

Hello.. it’s hard hearing, it means I can live, I need love and my beloved

Runefury October 2, 2020 - 01:53

You were brave to mail that letter to your dad! Thanks for emphasizing sleep and low carb and finding exercise that you enjoy.

Umrin October 3, 2020 - 03:30

Hello there, have you considered Custokebon Secrets yet? Just simply do a google search. On there you’ll find an awesome tips about how you can lost tons of fat. Why don’t you give it a chance? maybe it is going to work for you too.

Fenrishura October 3, 2020 - 21:07

Hi Dominique, just found your channel and I feel like it happened for a reason!! First off, you are absolutely GORGEOUS!! Second, I’m in my 50’s, and have SO been trying to find a balance in my hectic life so I thank you for sharing your journey and I can’t wait to learn from you all things balance and wellness!! Have a blessed and safe weekend Dominique!!��

Kakasa October 5, 2020 - 01:27

You are such a lovely and intelligent woman who faces life head on and you are meeting lifes challenges the way GOD WOULD HAVE YOU TO. You are driven and know how to get things done. I know your family is so proud of you and I can share your story with your Dad because mime was very similar. I am 73 and love my family, friends and most of all, I love God. He pevides my strength and well being. I too had to learn how to forgive those who treated me wrong. It was not easy to do at first but now it comes naturally. I work on my weight each days but it truly a daily struggle for me. I am basically house ridden. I so vet out when I can and I love people. I love everyone and enjoy being loved back but I can also accept and work on my failures. God never promised life would be easy. It takes a lot of working on yourself since we are the only ones who can control our life. God has been so good to me and my husband of 40 yrs. I am truly blessed and.Love my famly and friends. I try to be the best I can each day. I’m not always successful but for the most part, I do well. Having a chronic illness is very difficult bit it has taught me to have more compassion for others. We all have problems but IF God is with you, they will work out. My precious husband is 20 yrs my senior and we still love each other like the day we married. He has been a godsend to, me and my two sons. I truly enjoyed your story and I just wanted to share mime with you because you have been an inspiration. I had given up on makeup until the day I saw you do a makeover on your precious mother. So now with all the wrinkles and bags under my eyes, I am trying to practice applying,make up. My husband has complimented me and that gives me the motivation to do better. And I worked for our local ABC Network I’m Colu,nia, SC. I TOTALLY ENJOUED IT. OT WAS A SMALL STATIOM AMD WE WERS LIKE A REAL FA,MILY. I was also a complaint analyst with the SC Dept of Consumer Affairs office. I learned so much working there. We had to learn a lot of law and it was a real challenge for me. I also have worked from age 14 until I retired. Life taught me so much and I could relate to much of what you told us about yourself. We came up the hard way but I would not change a thing. I am a big fan of yours and enjoy warning whatever videos you are doing. When I first saw you on utube, I thought you were a lawyer. Haha. We had to be srromg, know how to analyze life and make it work for you. I wish you GODS RICJEST BLESSIMGS. JUST VE CAREDUL ANDAMD DONT BURN OUT. TAKE GOOD CARE OF YOURSELF. YOU ARE A REAL WINNER. AND I CAN SO RELATE TO YOU AND FEEL LIKE I KNOW YOU. MY LOVE AND PRAUERS ARE WITH YOU.

Akinoktilar October 5, 2020 - 04:55

Yes, I too am guilty of jumping through weight loss plan to others as well, I do believe that I need to have tried every weight-loss method that was available, however in the end not one of them helped me to shed and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets mainly because my work buddy who told me great things about it and so far to date I’ve successfully dropped 18 pounds within 4 weeks!

Axewalker October 6, 2020 - 06:51

Alright there! Have you ever tried Xanbiga Secret Weight Loss Code (Have a quick look on google, c’ant remember the place now)? I’ve heard some pretty good things about it. It’s women’s best friend for easy weight loss.

Lardin October 7, 2020 - 03:05

Hello there, I want to know if Custokebon Secrets, will work for me? I notice lots of people keep on talking about this popular fat burn secrets.

Shalige October 7, 2020 - 19:59

Oh hi! Have you tried the Fat Combust Factor (do a google search)? Ive heard some fantastic stuff about it and my sister burned alot of unwanted fats:)

Ianlmeena October 9, 2020 - 02:59

Hello there, have you heard about “Belly Fat Quencher”? Simply just search Google. There you will discover a helpful free video by a well respected doctor and licensed dietitian revealing how to lose extra fat. It helped Cheryl to get rid of her abdominal fat. Perhaps it will help you out too.

Kathrimath October 9, 2020 - 23:16

Omg, thank u so much for sharing such intimate experiences, I respect and admire even more.

Delalas October 10, 2020 - 20:06

Hello there, have you heard about BellyFATtack? Just search on Google. On there you will find an important free video presentation by an established certified dietitian revealing how you can eliminate weight. It helped John to burn his stomach fat. Why not give it a try. Hopefully it helps you also…

Shaktigis October 11, 2020 - 08:47

Have you seen Exyph Fat Loss? (check it out on google) It is a quick and easy way to burn off fat fast.

Kijar October 12, 2020 - 04:36

Thank u for being so honest, so raw. All good things, hearing your story was really…helpful. Blessings to you and family.

Auri October 13, 2020 - 01:31

A buddy told me to search for the diet plan “sowo hope site” on Google. It has given fantastic results to people and worked incredibly well for me. Within a week, I’ve already slipped 12 pounds.

Bonaya October 14, 2020 - 01:41

@jasonsandoval052408 exactly!!!!
We (we as in Americans, not we as in my family, cause we eat REALLY healthy) could have saved so much money if we just passed on the super-sized fries. Could have saved us a few bucks a week, and definitely saved us a trip to the doctor to get a lap band.

Yep. That’s America for you. The land of the obese.

Alsazel October 14, 2020 - 13:27

Love your smooth and fluent language! Your intellect goes very well together with your style.

Mnekus October 15, 2020 - 05:53

Thank you so much for sharing your journey. It was a very interesting story. Your advice as an example of how you live, what you eat, your personal style is so helpful. I really appreciate your genuine personality, it is refreshing. Keep up the great work, I love it!

Tosida October 15, 2020 - 17:04

I have just discovered your channel…I have to say you are so pleasant to listen to…so articulate…thank you for sharing your story I’m sure it’s helped sooo many people! Love you!!!!❤️

Cendis October 17, 2020 - 05:01

Eat avacados, spinach/kale, grapes, bananas, quorn & cereals with semi skimmed milk + lots of water, that helped me, however if your a GIANT American, unlike me (English) then i feel sorry for you, but good luck burning those Cals:D

Doomshaper October 17, 2020 - 19:10

Thank you for making this video and being so honest �� I can relate to part of your journey.

Zolokazahn October 18, 2020 - 04:17

HOW TO STOP EATING MC’DONNALS:

Step one: Find out whats in it
Step Two: Vomit

DONE!

Moogusida October 18, 2020 - 19:52

Hi, have you considered “BellyFATtack” yet? Simply look on Google. There you will find a beneficial free video by an established medical doctor teaching on how to reduce weight. This helped Lisa to reduce her belly fat. I hope it will help you as well.

Kathrizius October 20, 2020 - 12:37

Thank you Dominique for sharing such a heartfelt journey. As always you share so much of yourself very openly and humble.
Beautiful inside and out.
I grew up working from age 12 and 13 summers then around the year from 14 on. My Mother was diagnosed a narcissist at sixteen so she was never involved in my life in any positive way except to teach me to always work.
I learned to accept her because i knew she would never change and she didn’t. I gravitated to my Dad and learned to be a tomboy even joined the Air Force and worked on jets. Thank you so kindly for helping me to know i can be pretty and how to. You are an inspiration and I appreciate You!!

Ishnrad October 21, 2020 - 04:39

I absolutely love your videos. You are honest and I look up to you and love your opinions and ideas. ❤️❤️

Kezuru October 21, 2020 - 15:36

Hey there, have you tried out “Belly Fat Quencher” (just search on Google for it…)? There you can watch a practical free video. This made it easier for Brian to get rid of his tummy fat. I hope it helps you also…

Griswyn October 22, 2020 - 20:01

This was pretty eye opening. I had an emotionally void relationship with my father as well. He was always there though. I think he believed that showing love was weakness in men. That’s an old school thought as well. Sadly, my dad died when I was only 19 years old. My mom was a whole other story. She did the best she could for a woman who was never really mothered herself. I think I’ll write that letter for myself. Thanks for sharing your story!

Thorgardana October 24, 2020 - 05:55

You are an amazing inspiration!! So glad I stumbled upon your videos! Thanks for sharing❤️

Landalsa October 24, 2020 - 16:13

I’m in my early 50’s and going through menopause. I’m finding it hard to stay on track, I don’t sleep well. Thanks for sharing your life with us! By the way, I love the Ezekiel English Muffins! So yummy and full of flavor.

Thetazan October 25, 2020 - 05:57

Hi, have you heard of BellyFATtack? Just google it. There you can find a good free video presentation by a recognized certified dietitian revealing the way to get rid of body fat. This made it easier for John to eliminate his stomach fat. It may work for you as well.

Malore October 26, 2020 - 08:14

Thank you very much for sharing your life, I really appreciate your utube channel

Steelmane October 27, 2020 - 17:31

Hi there, have you discovered Lean Body Maximizer? (just google it) You will find out about the crimes we commit against ourselves. With “Lean Body Maximizer”, you will discover how to burn off fat fast.

Kulardin October 27, 2020 - 23:19

Can you vlog more about your experience with peri and menopause?

Yoll October 29, 2020 - 01:36

Thank you so much for sharing your story. I just discovered you lately and have been learning some wonderful things. Thank you for taking the time to share.

Adriedora October 30, 2020 - 00:18

Thank you. Thank you. Thank you. This is a wonderful video. Big hug XKaren

Budred October 30, 2020 - 23:38

And such a down to earth person,. You talk with so much understanding and care, you give us your best and for one, feel very empowered and fortunate to be able to tune into your talks.

Siranis October 31, 2020 - 10:11

Thank you for being so real and open. I love your videos and how amazing you are. I wish I knew you personally, I imagine you are just a wonderful friend. Thank you!!!!

Samubar November 1, 2020 - 04:03

Have you experienced Fat Blast Factor? (Google it) It is a quick and easy way to shed fat fast.

Gholbinn November 2, 2020 - 09:27

Weight loss programs are dying for people to give their products a try to show that they really do help you lose weight.Well i just found a website that will send free samples to your home, its the secret trick to free weight loss programs!:)Paste this in your browser bit.ly/15B0m2C?v=gevds

Truebinder November 2, 2020 - 22:17

Shared to my Pinterest board ‘Gorgeous old Gals’ (which is the most popular board of all and was at my niche lol) l
Love your journey you’re an amazing lady and such an inspiration.��

Thank you for your wonderful content.❤️

Gagal November 3, 2020 - 20:14

Hello! I’m Courtney.I did -20 lbs in 2 month.Go to hawght.so\#BJcPw
TFqLBj441cCGfBu

Hurdana November 5, 2020 - 00:52

Be careful with those low-fat and fat-free salad dressings as they can be loaded with sugar, sodium and weird preservatives or stabilizers. Opt to make your own fat-free dressings, store them in the refrigerator and use as needed, rather than buying the bought one. As side from that, great video.

Mishura November 5, 2020 - 14:12

Dominique, you are so incredibly beautiful and an inspiration to many! I’m 24 and love watching your videos as your wisdom is very helpful and motivating for myself. I’m currently at the stage where I’m avoiding emotions and using comfort foods as a bandaid. I had a similar relationship with my dad but I could never see myself actually mailing the letter. I’ve taken your advice and looked into a new therapist who specializes in ED’s and family issues. My goal is to be fit and healthy by the time I’m 30. I don’t want it to be a fad, I want it to be a lifestyle change. I want to be an example for my daughter one day (she’s not born yet, but for when she is! haha) thank you for your videos! We can’t get enough.

Paincrusher November 6, 2020 - 05:52

@melodysapos2010 It depends on what kind of fat.
Like potato chips have fat in it, it doesn’t mean it’s good for you at all.
But at the same time, peanut butter has fat, and it’s good to eat 1 tablespoon a day.

Stonefist November 7, 2020 - 10:01

Thanks for your honesty and wisdom. I appreciate ALL you share with your audience!

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