Table of Contents:
8 Wonderful Benefits Of Broccoli | Organic Facts
Video taken from the channel: Organic Facts
Nutrition & Healthy Eating: Health Benefits of Broccoli
Video taken from the channel: ehowhealth
The Benefits of Broccoli!
Video taken from the channel: ActiveBeat
See How Eating Broccoli Can Change Your Life
Video taken from the channel: Natural Ways
What Happens When You Eat Broccoli Everyday! Dr Michael Greger
Video taken from the channel: Plant Based Science London
6 Healthy Facts About Broccoli You May Not Know About
Video taken from the channel: NestedTV
Top 10 health benefits of broccolli
Video taken from the channel: TopTensFYI
Broccoli is bursting with vitamins and minerals. It’s an excellent source of immune-boosting vitamin C, providing over 81mg, or about 135% of your daily needs. It is also an excellent source of vitamin K, important in bone health and wound healing. You’ll consume 116% of your daily recommended intake in a one-cup serving of broccoli.Broccoli 101: Nutrition Facts and Health Benefits Posted on May 13, 2020 Author wildlikeclick Comment(0) Broccoli ( Brassica oleracea ) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts.
Dietary fiber and chromium (of which broccoli contains traces) help reduce blood sugar levels. Eye and Skin Health – sulforaphane is a compound long touted to have extraordinary qualities in the field of geriatrics, mainly in protection from ultraviolet rays.Other natural plant compounds in broccoli called carotenoids have health benefits, too. They can help lower your chances of getting heart disease and boost your immune system, your body’s defense.
Wakes up the immune system: Broccoli has a special nutrient which can prompt the immune system to take action against infection, disease and mutating cells. This health benefits of broccoli can be exploited by eating lots of broccoli when one is sick due to an infection.Broccoli nutrition is an excellent source of vitamin K, calcium, magnesium and potassium, which are essential for healthy bones, nails and teeth. High levels of vitamin K and iron are vital for maintaining bone mineral density (in addition to having many other benefits like promoting blood health and boosting your energy levels).
Romanesco broccoli is rich in iron, which helps to increase the production of red blood cells, improving circulation and heart health. An increase in circulation can also help your brain by supplying more oxygen and nutrients to your noggin’! 3.
Nutrition Facts and Health Benefits of Broccoli. Broccoli is a good source of fiber and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid.Nutrition Facts: Calories, Fiber, and More.
Similar to other vegetables, it is high in water and low in calories. So you can eat about as much as you want and keep your calorie count in check. For example, 1 cup of chopped broccoli has: 31 calories; 81 grams of water; 2.4 grams of fiber.A substance called sulforaphane (SFN) that is usually found in cruciferous vegetables, especially broccoli sprouts, is said to be quite beneficial for the health.
Its prime notable health benefits are its ability to perform as an anticancer, antimicrobial, anti-inflammtory and a neuroprotective.Broccoli is a healthy green cruciferous vegetable that is high in vitamins, minerals and fiber but low in calories. Many people class broccoli as a superfood because of its many health benefits. Broccoli is good for your digestion, your cardiovascular health, keeping your liver healthy, and lowering blood glucose levels.
Cut into wedges, drizzle with olive oil, salt and pepper then grill. Cut into wedges, place each wedge in a piece of foil, drizzle with olive oil, salt and pepper, close the foil to form individual packets then bake at 400 degrees Fahrenheit for approximately 40 minutes.Health Benefits of Broccoli Now that we know all of the powerful components that are found in broccoli, let’s see what those will do for our health! Cancer Prevention and Treatment By removing extra estrogen from the body, broccoli is especially helpful for breast and uterine cancers.
You may have turned up your nose at broccoli as a kid, but the health benefits of broccoli can’t be denied. Strong bones, youthful skin and disease protection.Broccoli Rabe (Rapini) Nutrition Facts.
Broccoli rabe is a rich source of vitamin C, vitamin K, vitamin A, and glucosinolates, as well as iron, folate, calcium, magnesium, potassium, and zinc.There is also a decent amount of dietary fiber and even trace amounts of omega-3 fatty acids. Most impressive is the low level of calories – only 9 calories in one cup of this nutritious vegetable.
List of related literature:
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| from The Encyclopedia of Nutrition and Good Health | |
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| from Back to Eden: A Human Interest Story of Health and Restoration to be Found in Herb, Root, and Bark | |
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| from The Glycemic Index Diet For Dummies | |
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| from Present Knowledge in Nutrition | |
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| from Nutritional Foundations and Clinical Applications E-Book: A Nursing Approach | |
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| from Handbook of Vegetables and Vegetable Processing | |
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| from Handbook of Food Processing, Two Volume Set | |
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| from Herbs and Natural Supplements Inkling: An Evidence-Based Guide | |
| |
| from Encyclopedia of Cultivated Plants: From Acacia to Zinnia [3 volumes]: From Acacia to Zinnia | |
| |
| from One Spirit Medicine |
87 comments
I’m literally watching this video while eating broccoli, to make it go down easier. Thanks bro.
steamed broccoli makes my titties happy and tingly. no lie. It actually does this xD
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These videos are really highly produced!
The edges are crispy and in contrast with me background,
which makes people look “pop”.
Can you do a video comparing quinoa and rice? Oh and white rice and brown rice?
My favourite ingredient to help bring a little extra crunch to my salads!
Fascinating. I do wonder though, does vaping damage DNA at all? But I have recently discovered fresh broccoli. I clean it and prep it, but I do not like cooked broccoli.
The more i eat. The more i fart �� �� didn’t know what to do about that!
I got green beard after eating Brocoli every day. Green fluff beard!
Broccoli cooked in butter from pasture raised cows = superhuman.
Best way to eat broccoli is to put a few sprigs in a Nutri Bullet with a whole orange and half an apple and water.
The orange cancels out the bitter taste of the broccoli.
If you eat broccoli THE first Body reaction you Will gett is swollen /bloated stomach! Tour body will try to get rid of it and you will get gas problem! All this is because broccoli is toxic and THE worst thing you can do is eat broccoli raw!!! When humans grow broccoli the parasits attack broccoli and THE defence broccoli develop is strong vs parasits but IF humans deside to eat broccoli it is THE same as THE deside to eat poison. Avoid
Now I know why I have the gas every morning. Been eating 200 grams broccoli every day for 1 month lol
Been eating raw as a kid. Because I liked it. Decades later, no probs.
if you eat everythig Dr Gegor recommends every day u will literally explode. How many eat 1/4 as much broccolli/day as this study? if Dr. Gregor were less disingenuous he’d note that we can take one indole3 carbinol pill and a servings of greens powder, get virtually the same benefit at 1/20 the volume of food.
I eat a full head of broccoli everyday, and I fucking love it
Less carbs, more greens and proteins + proper gym ethics, provgessive overload and consistency = HEALTHY GAINZ
So this man says Broccoli is good for you yet there are articles out there saying that it is bad for you. sigh I hate this planet so much. I swear Either scientist really can’t agree on what’s good for us or there’s some serious misinformation going around these days.
I love broccoli, I began eating frozen broccoli everyday. then i eventually started getting organic broccoli then i ended up ordering a giant broccoli and now i have intercourse with broccoli. I ended up building a broccoli
It’s also crazy cheap and very safe. I buy bags of it and put it in everything.
Love, love steam broccoli with onions, peppers, vegetarian beans, carrots sprinkled with flax seed and cayenne pepper for a little kick������
On a low calorie diet, I never felt hungry at all after including broccoli in my diet.
Love broccoli. My favorite way of eating it is as a soup. Boil, add to processor and use the boil water to desired consistency, season, voila
How do I reduce the flatulence boosting property of broccoli?
Anyone else Google ” benefits of broccoli” while eating it to feel good? Lol
I eat 500 g raw broccoli every day, before watching the video:)
I just ate a whole bowl full of raw broccoli and now I’m stuck on the toilet with violent diarrhoea and pain
Broccoli every day: Your Farts are atrocious, unless you are a model
I will go broke that’s what’s going to happen when I eat broccoli everyday. Sad. Broccoli is soooo expensive here
damn i wanted to use this against my mum but it turns out it is healthy
I’m in love with broccoli I steam it and eat it several times a day with lots of turmeric powder which is so awesome and very filling. I’m not hungry for hours or like 10 hours. I can’t stop eating it and won’t stop because I love it so much! I can eat a whole bag and it’s only like 30 calories amazing superfood!
It’s quite likely you have the most charming voice on the internet, ^oo^
What a lie that broccoli is good for you. broccoli breaks down into sulfur in your body and causes inflammation. checkout out dr. Morse from Florida just put into Google dr. Moore Fab Four and follow him and you’ll see the truth
Broccoli is best cooked, not raw or it negatively affects your thyroid!
I ate 8 lbs of broccoli in two days.. I do this regularly with minimal abdominal discomfort
Good information to be sending out. Now, if one can also find That & other important vegetables which aren’t laced with toxic chemical fertilizers & legal nerve poisons, like Monsanto makes, such as Round-up!
Thsnk you.
If you want DNA repair try spirulina/chlorella lol forget broccoli
You fart like crazy, not to mention you crap your.pants and did i mention you fart like crazy
a brocc a day keeps the doctor away!… since I know how to cook it, so that it tastes good, I have one broccoli for lunch every day ����
I wonder if it also helps protect our telomeres at the ends of our chromosomes.
Eating stir-fried broccoli, cauliflower and rice while I watch this!
I love your videos, and I truly respect the fact that you selflessly refer your viewers to Dr. Greger and other leading nutritionists for additional information. It’s obvious that your doing your best to help us understand which food choices are most consistent with optimal health. Thank you!
That was interesting. I’m going to start eating more broccoli.
It’s not just broccoli, all cruciferous vegetables detoxify the liver. Kale being one of the best.
Where in the hell did you find that clip of that dingbat posing with a stalk of broccoli and giving the thumbs-up? Precious.
1. Cook some spaghetti
2. Cut broccoli into small pieces including the stem. Fry it in olive oil over medium heat. 3. Once broccoli is brown, add the cooked spaghetti to the pan and stir. Add salt 4. Grate some Parmesan cheese into the pan and stir for a minute. 5. Remove from heat and put in plate. Sprinkle some more Parmesan cheese and add pepper ����
I ate broccoli for the first time well boiled broccoli it’s not bad it has a not so good taste but mix it with rice and chicken and it’s delicious
I can eat a fair amount of broccoli everyday by ‘zapping’ it in a nutri bullet with a whole orange, half an apple and water.
The orange takes away the bitter taste of the broccoli.
Prevent cancer, treat your skin and lose weight
welcome to the probably most healthy channel.
Enjoy watching and thanks for sharing.
broccoli certainly isn’t the nicest tasting thing ever but tbh i really don’t mind eating them. things most people find disgusting i kinda like or don’t mind
Look if no animal on earth will eat it. Then I’m not going to eat it lol.
I added broccoli to my magic bullet smoothie this morning then farted horribly on the bus on the way back from work! 15 people got off at one stop So way to go broccoli!
Please make sure you don’t have a thyroid problem, before you enjoy your BROCCOLI “��
Bout to have broccoli with some broccoli and then broccoli on the side. Along with broccoli juice.
Strangely enough when I was a child broccoli was my favorite vegetable and still is.
it can make u pregnant without intercourse!
even guys!
if that isnt a change of life then i dont know what is!
Pasta with broccoli garlic and cold pressed virgin olive oil. Make sure the broccolli is really soft, boil it with the pasta and strain. Roast the garlic in the olive oil gently, til golden, pour it over the pasta and broccoli.
You’re welcome❣️
Our kids like broccoli and thanks for telling us all about it! My 9yo says she doesn’t know why people hate broccoli.
I’ve ALWAYS wanted to do this!!!!!
1 like one more broccoli!!!! ���� ��
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Horseradish contains more than 10-fold higher glucosinolates than broccoli, so you do not need much horseradish to benefit.” In fact, a little dab will go a long way to providing important health benefits. Prepared horseradish is even more potent than raw horseradish.
I buy frozen broccoli and steam it half of my plate somtimes is broccoli love it now but used to hate it
Thank you for making this video! Its obvious you put alot of time into it, I learned alot. I’ve been before lunch/after lunch snacking on about 2 cups of raw broccoli a day this past week, with a couple bites imitation crab meat. In just one week, I’ve lost 4 lbs and feel better! Your video shows why! ����
I boil it for 5 min in veggie stock for my son he loves it!
i eat brocolli a lot like asuall diner steam brocolli w carrots it’s so yummy and healthy
I used to hate broccoli when i was a kid but now i eat broccoli as an adult
I dont like broccoli, just eat it for the nutrients and low carb
I’ve been addicted to buying broccoli and steaming it… I’m buying it everyday now!
Im a kid and LOVE BROCCOLI!I’m like the only one in my family but now for my lunch I’m having it at least 3 or 4 times a week as a meal
If you have Chronic Gastritis like me then you’ll know that cruciferous vegetables are the best food on the planet. I wouldn’t be alive today if it weren’t for Brocolli. This is golden advice, eat your veggies.
Eating broccoli can make your brain more powerful and sharpen your thinking..
I eat it RAW, nasty as hell but hey… Its anti estrogen properties are totally worth it, i have gyno and after the first serving ever took. in the same day, my nipples looked much manlier, and better, for long time, i also feel more energetic.
I’m a kid and broccoli is my favorite veggie! Yummy, I want to watch you in the morning, but I have to go to school. (Which is also important)
I never thought of broccoli having so much vitamin c. Thanks for the info!
I love this! I’m eating broccoli nearly every day, but what about the calcium? ����
I’m a super super fan of broccoli! My granny usually makes stir-fry broccoli with chicken and oyster sauce, super clean and super tasty.
Broccoli is my favourite veg! I eat it baked with some baked potatoes and a little bit of olive oil, it’s delicious that way!
I love broccoli and i do not know why people hate it so much…it is delicious
Broccoli and homemade vegan cheese sounds really good ��������
hey,if anyone else wants to learn about coconut oil and health try Corbandy Coconut Crusher (do a google search )? Ive heard some unbelievable things about it and my work buddy got cool success with it.
So let me understand this, you fry Broccoli and add butter to it. wow. talk about ruining a healthy veg. Why not just deep pan fry it while you are at it. I steam veg and would never add butter. You can make great sauces with natural yougurts, add nuts and seeds to taste.. FRY and add BUTTER. Oh my God and this page is for health eating. lol kinda funny really.
Thanks for the recipe for cooking Broccoli. I usually steam it. I am going to try your method. Again thanks.
Steam it, you’ll still have almost full benefits. Steaming make it easier to eat and I guess to digest as well.
Eating broccoli and or other cruciferous vegetables daily can help to burn off belly fat. They also taste pretty darn good too.
omg what a perfect way to ruin a wonderful broccoli meal… by adding butter?! butter?! why ruin such a great food and whats the point of eating broccoli if your going to add butter… i mean is wonderfull garlic and olive oil not enough? you’ve got the good fats and omega from olive oil and great flavor and nutrients from the garlic so why add butter? is discusting butter that good? no its not, its just that we develop taste preference depending on what we’ve been eating
I eat it every day. 6 minutes in the steamer. Sprinkle with a lil garlic powder.
@toosly25 Good idea, I have no idea, why she wouldn’t state that when you fry it you lose the vital nutrients:)
I’ve never thought of cooking boccoli:/ It just seems really good as it is.
i like broccoli. You should romanesque broccoli, which is the italian version