Table of Contents:
How to Get Rid of BLOATING | Does the VEGAN Diet Cause Bloating???
Video taken from the channel: Abbey Sharp
5 Foods I STOPPED Eating to Lose My Belly Pooch + De-Bloat
Video taken from the channel: Love Sweat Fitness
How to Reduce BLOATING | Part 2 Foods | Get Flat Tummy!
Video taken from the channel: Chloe Ting
6 Foods That Cause Bloating
Video taken from the channel: Healthline
Top Foods That Bloat You (Stomach and Face Bloating)
Video taken from the channel: Thomas DeLauer
15 Surprising Foods That Cause Bloating. Avoid These Now!
Video taken from the channel: HealthNormal
Bloating | How To Get Rid Of Bloating | Reduce Bloating
Video taken from the channel: AbrahamThePharmacist
Beer is a carbonated beverage made from sources of fermentable carbs like barley, maize, wheat and rice, along with some yeast and water. Therefore, it.Among the foods that cause stomach bloating that you should know, watermelon is one of the most noticeable foods. Watermelon is a naturally sweet fruit that contains high levels of fructose.
According to Greer, about 30-40% of us cannot completely absorb fructose, leading to stomach bloating and sometimes diarrhea [15].Onions contain fructans, which are soluble fibers that may cause bloating. Fructans also occur in garlic, leek, agave, wheat, and a range of other gas-producing foods. Even in small quantitie.Canned Tomato Sauce: Canned tomato sauce is incredibly high in salt and salt is one of the most common foods that cause bloating.
Salt contributes to water retention, and foods that are packed with it can lead to excess water storage and uncomfortable bloat. 19.Cruciferous veggies, such as kale, cauliflower, broccoli and cabbage, cause bloating and gas when eaten in their raw form. This is because they’re extremely high in fiber, which can be difficult for your body to break down. Furthermore, cruciferous veggies contain raffinose, which is a sugar molecule that falls under the FODMAP umbrella (6).
Kale, broccoli, and cabbage are cruciferous vegetables, which contain raffinose — a sugar that remains undigested until bacteria in your gut ferment i.Fruits and vegetables such as Brussels sprouts, cabbage, cauliflower, carrots, prunes, apricots. These contain sugars and starches that may cause gassiness and bloating. Sweeteners.Polyols or sugar alcohols found in foods such as apricots, nectarines, plums and cauliflower, as well as many chewing gums and candies “The small intestine doesn’t always fully absorb these carbohydrates, instead passing them to the colon, where they are.
Eliminate certain foods. Common gas-causing offenders include beans, peas, lentils, cabbage, onions, broccoli, cauliflower, whole-grain foods, mushrooms, certain fruits, and beer and other carbonated drinks. Try removing one food at a time to see if your gas improves.Simple carbs white bread, candy, pastries, and soft drinks enter your blood almost instantly. Complex carbs whole grains, fruits, and vegetables don’t because they take longer to digest.
Summary Gluten is a protein found in wheat, barley, rye and triticale. People with an intolerance to gluten may experience symptoms such as abdominal pain, bloating and headaches. 3.
Foods like beans, cauliflower, broccoli, etc., all produce more gas when they’re broken down in your body. When there is an excess of gas in your digestive tract, your gut tends to swell and bloat. Excessive gas can also be caused from eating or drinking too fast.Bloating caused by gas ranges from mild discomfort to intense pain. Some people describe feeling as if there is something trapped inside their.
Foods that cause gas can cause bloating. They aren’t necessarily bad for you – in fact, many of them are healthy high-fiber foods that belong in a healthy diet. There are some things you can do to help reduce the discomfort. But first, here’s a look at foods.
Trying an elimination diet is the best strategy to figure out what your food sensitivities are and to notice what foods may cause abdominal bloating. To start, take out the following food groups from your diet for 2 weeks: gluten, dairy, refined sugar, corn, soy, eggs, all grains, vegetable oils, shellfish, tree nuts, legumes, and nightshade.
List of related literature:
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| from Maternal & Child Health Nursing: Care of the Childbearing & Childrearing Family |
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| from Medical-Surgical Nursing: Patient-Centered Collaborative Care, Single Volume |
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| from The Quiet Gut Cookbook: 135 Easy Low-FODMAP Recipes to Soothe Symptoms of IBS, IBD, and Celiac Disease |
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| from Current Clinical Medicine E-Book: Expert Consult Online |
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| from Geriatric Gastroenterology |
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| from Palliative Medicine E-Book |
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| from Mosby’s Fundamentals of Therapeutic Massage E-Book |
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| from Mayes’ Midwifery E-Book: A Textbook for Midwives |
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| from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone |
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| from Encyclopedia of Human Nutrition |
326 comments
Nothing like watching an ATP video whilst chilling on Bondi Beach ����
Thank you for this thorough breakdown of bloating. I help so many clients who experience bloating.
Mine gets bloated every morning even when I eat nothing. My stomach also makes me looks pregnant and makes it hurt to wear clothes and sleep ��
i have celiac disease so I can’t have any gluten but for a healthy person being gluten free is JUST SO stupid!! you should just eat whole grain bread and not any white bread. That’s all. Switching your cereal for gluten free cereal won’t help at all!!
In some cases, bloating can be a symptom of ovarian cancer. Check with your doctor if you’re concerned
Heya girl…luv this video too as always❤…also please make a video on your makeup��…luv what you use��
I find that when you just eat good food, high fibre, no fried food, drink plenty of water, exercise, you’ll have a good solid bowel movement. You eat crappy foods well…you pay for it, it’s not nice but you do have to think about that before you eat something. Eating the right food really cleans out your insides, and healthy food can be just as fun as unhealthy food, cantaloupe, watermelon, strawberries, banana, mango, beetroot, tomatoes, long beans, kefir, brown rice, chicken. I allow myself two days of treats, one day for maybe custard after dinner and the other I’ll have pizza or some burgers, usually Friday and Saturday, and if you combine this food with your usual fibre diet then better still, eat healthy even when you’re not eating healthy.
My stomach is legit 2-3x the size then it was 2 days ago. With stomach spasms. My doctor is Brain less doesn’t care
My stomach is not hard and it looks normal but I’m stomach hurts
Idk if this counts as bloating, but I just ate too much food, then not another 1hr pass by I started eating again, why still feeling full, and drank a milk that causes my stomach pains, until I ended up in rhe hospital��
Anecdotal, but I had sibo for about 2 years. In late 2018 I made the connection that after eating vegetables I would eat several cups of sauteed zucchini, chard in soup, carrots, and salad greens every dinner made me feel horrible. removed all vegetables, and within three days by boating was 80% reduced. But I upped my fruit, cherries, apples, grapes. I felt horrible again, then I read about fructose malasorption and the fructose-to-glucose ratio and about fodmaps and fructans, and I cut out all fruit too. I have been no fruit, no vegetables for over a year and I never thought I would be able to eat and not feel sick and bloated but I can:) I still react if I eat anything with even dried celery in it.
You are contradicting yourself. “Don’t consume prepackage/processed foods.” You just made a smoothy with prepackaged processed mango and papaya and coconut milk from a jar!!!
I make my smoothies with WHOLE foods and fresh everything!!!
Why is there such thing as health problems damn lmao I’m sick of dealing with shit
Eat smaller amounts at a time? I’ve noticed this trend to volume eat, and that just doesn’t work for me…
In Japan children are instructed to be silent during eating, and to eat mindfully. That could be the key.
Whenever I left the gym after doing a lot of exercise I drank water and when ever I did I looked extremely bloated and I thought I was fat and nothing changed for a month so how do I get ride of the bloating after I drink water?
Can u help me and give me tips about how to lose love handles? I have like flat stomach but love handles bother me what can i do?����
I ate a brown sugar bubble tea ice cream and now I feel 8montha pregnant
when ı drink little bit of water my belly doesn’t look like whwn ı woke up why is this happening??
love how you scare everyone with transfats but dont mention the biggest source of them is MEAT (THEY OCCUR NATURALLY IN IT). you present yoruself as scientific but are a cholesterol and saturated fat denier, refusing to admit countless metastudies proving red meats are carcinogenic, and that cholesterol and saturated fat cause heart disease and cancer, two of the BIGGEST killers in the developed world. you’re a joke, you pomote disordered eating, all you do is calorie restrict (you can do that on a McDonald’s diet too) and you are anti-scientific
In my case, bloating (understand: 6-month-pregnant-looking bloating) happens instantly after having as little as half a glass of water on an empty stomach. Absolutely nothing has ever helped. Nothing.
I visited a doctor and find out I am lactose intolerant. I dont eat diary yet Im still so bloated. I tried the “Swalloing too much air” and it didn’t work.
I quit smoking 3 months ago, after quitting of 2 day i started bloating and G.E.R.D problem. Can u plz tell is it related???
My stomach hurts so bad right now that why I searched this vid����thank you
I just ate a bowl of soup and an apple, now I look 3 months pregnant
I think I will unsubscribe.. His English is not simple and many words and things are not simplified make me look idiot.. Making it not easy for most of us
I’m likealways bloated.:/ Even though I eat healthy, (plant based), I don’t binge, drink plenty of water, get plenty of sleep.
To understand this video, your understanding of biology have to be intermediate or advanced level.
Otherwise, you will end up bloating or misunderstanding most part of the information passed.
Having feast after Ramadhan
Not good plan, but it gave me good lesson
So how much fibre is too much? I know you need to increase slowly but just wondering.
Great job! I also want to share my secret for better skin. Check what chemicals are in your products. My products were full of toxins, especially formaldehyde (EDTA, Dimethicone, etc). Even my shampoo and makeup, my body soap, laundry soap, etc had tons of chemicals. I’ve stopped using all that stuff and incorporated organic as little as possible chemical products. I also bought a shower filter and really I can see the difference in my skin… my neck and legs for sure but everywhere is softer… Your skin talks to you all time, actually your body, which is using a language… I think we all try so hard to get fit and eat cleanly but if we’re using products that are keeping our skin and bodies too busy trying to keep out the bad toxins then there’s no time for them to repair… I seen a huge difference and tightening… even in areas I thought would never tighten up. Anyways hope this helps others… Please share.
Ok, when he 1st said wind, I thought he meant the wind outdoors. I’m like, uh ok? Then I realized he means gas. LOL. Wind…a cute way to say farts. ��
I went in the pool and swallowed too much water and I’m dieignng
Basically eat air…. and if you dont like that, dont eat anything
It happens literally after every single time I eat. I’m lactose intolerant and I don’t eat dairy and if still happens. It’s so annoying I look pregnant
Hi Abbey! I know a lot of people are trying to have a few weeks worth of extra food at home in case they aren’t feeling well. Are there some healthy recipes that you can recommend that use pantry items instead of perishables in case we have to stay home a while?
Beans, cabbage, onion, cauliflower, and so on I’m a vegetarian what the heck am I supposed to eat now?!
Oh.. means I talk when I eat that’s why I’ve bloating issue���� now I’ll not speak when I’ll eat
Drinking pure lemon juice with water only no sugar before bedtime really helps. I drink it with little bit cold water. 99 percent effective! My stomach less bloated and my lower abdomen whole stomach actually flattens. Plus i get clearer skin. No joking.
Ps: dont drink after brushing teeth. Before brush teeth is the best time. Because it add bitterness sour taste to the lemon water. Wash mouth after, so the acid will not hurt your teeth as well.
Heyy my tummyy hurts really bad I think cuz I eat so much and I think its almost I week and I still dint poo
Help ASAP
him: “swallowing air”
me: “okay so i just have to stop breathing and die then”
I eat a lot of water and eat low carb but my stomach is bloated i dont understand..plz help me
I really needed this i just drank a can of sprite a bit too fast and hurt my stomach alot
Does this help with my bloating if I eat the list of the food you list out?
I’ve gas after every single meal. I’m gaining weight for the last month despite serious training. I also have constipation despite high fibre. The nausea and gas make me not want to drink to or eat much.
Can you maybe help me out?
I’ve not ever been able to burp and im 16 years old. I’ve burped like 10 times in my whole life and they’re only ever tiny and random out of no where theres no correlation to certain foods.
I get this gurgle type noise almost like a bubble in my throat and I get lots of those I think instead of burps. I get incredibly bloated I’m fairly skinny and it’s not fat on my stomach, it gets very airy literally inflated like a balloon and looks ridiculous in proportion to my skinny body.
Occasionally I get awful cramping after food this has happened about 3 times again randomly I kept a food diary and nothing triggers it apart from maybe fizzy drinks.
I’ve read online about similar symptoms people get and they also cannot burp but it’s not well known about
I’ve tried throat exercises and certain positions to lie in after eating but nothing changes I just cant burp.
I thought it may be IBS at one point but i never had any trouble going to the toilet it was the just the pain and bloating and food didnt seem to not sit well with me it all seems non burp related or something to do with air and gas.
Any ideas? Were going to go to the doctors and try and see a throat specialist but I’m worried it wont be taken seriously the only “cure” I’ve heard of is a throat evaluation and then a botox injection in a specific throat muscle that may be causing my inability to burp but I need to get checked out first and I know I’ll be told to try everything uve already done and probably not be given any help.
Talking too fast in English accent is hard to understand. I have to keep rewinding the video
Sir essomeprazol nexium can b used for gas and bloating?
Plz guide
I AM SO BLOATED RN AND I WANT TO BURP SO BADLY IVE BEEN BINGING BURPING AND BLOATING VIDEOS WHILE IN A FETAL POSITION ON MY BED:(((
Even if i just eat a sunflower seed i bloat. I just can’t win, might as well hunger strike
Just ate soo much food and drank water my belly feels like its about to explode ��
I feel bloated and stuffed and kinda suffocated after every meal or even drinking anything and i can not lay down after i eat.. I feel like the food is stuck in my stomach even after 5 houres after any meal, i can’t poop with ease even… i went to at least 5 doctors and none of them knew what’s wrong, i did alot of tests and it showes that i’m fully healthy and nothing’s wrong with my stomach or my abdomen area.. It’s been 3 years and it’s still hurting.. I’m so tired i’m only 22 and i can’t do anything throo ut the day not even having a simple meal with my family or my friends.. also l always eat very healthy without sugar or greasey food and i don’t eat junk food and never drinkd or smoked..
Do you ever respond to comments if so can you do a video on what you eat in a single day?
My farts are so explosive that most people think I’m pranking them. Fortunately, I’m gone by the time smell reaches their noses…
I would love to get a link to your amazon mixture for the shake
Thomas thank you, you’ve helped me so much I’m down 15 pounds still going.
How I get rid of bloating permanent, what should I eat, due to bloating my face nd body looks get swelled and fatty
Thank you for your videos, Thomas, but you talk soooooo much! Difficult to keep track of the beginning, so many tangents…
Where can I find those sambazon frozen packs?
I love smoothies but not the sugar
Man I’m skinny about 155 and I exercise a lot I’m I give up sweets and try to maintain a proper diet.. when I wake up my tommy is flat but as soon as I put a teaspoon of water in my mouth I’m like wtf I’m pregnant.. sigh someone help
I’m lactose intolerant but when I live I can get lactose free products such as milk etc
OMG HELP ME MY STOMACH IS DYING OH MY GODDD AND I CANT DO ANYTHING BECuse it’s 5am ����������
Tip reduce bloating: work out 3x a week. Get 60min outside time. Drink plenty of clean water. Don’t over eat. Always helped me out.
I’m not vegan, but eat many plant based (or nearly plant based-like adding a small handful of cheese or a runny fried egg on mixed veggies and grains. One thing I found, can’t handle a lot of cruciferous veggies (like broccoli or brussel sprouts). I still eat, but eat them in small servings, cooked and one at a time. Might be helpful to some. It’s pretty easy to try this. Seems like a lot of people are bothered by a lot of these.
Thanks again for sharing Thomas. Your videos are very helpful. ��
Moderation, cuZ as much as they show the bad in foods, there is also good in foods, hence the moderation, ya gotta spell out the good w these, not just the bad, that don’t teach people anything, but t fear foods, no no, I am living proof of it, w moderation, u can eat anything, an an w a bit of forethought an plannin, ya can eat a fair amount of them foods, and actually not hav too many problems, providing ya recall the rules of moderation, and how ya mixes the foods as they go into yer mouth, but, to do that, ya wud hav t change yer beliefs som, ya wud hav t believe that there is som good in these foods, moderation is important in diet
I figured out that whenever I eat too much carb in my meal, my tummy bloats like crazy and I end up fart a lot. Lame but true haha. My lower stomach could stretch from 72 to 89cm after such meals �� Luckily, it is likely to get back to normal after a night of about 16 hours fasting. So basically I do intermittent fasting and lower my carb intake now. It works for me ����
Now that everyone in the West is getting turned on to Himalayan salt everyone in the Himalayas is saying, ‘fuck!’
Love your Vids and all the info you share. You and Dr.Berg are the Best out there and I’m Blessed to know of both of you!:D Ps…Your hair looks fantastic! <3
Can you review Nina and Randa’s ‘What I Eat In the Day’. They were vegan since birth and made their own book called, “The Clear Skin Diet.”
I have never been bloated on a vegan diet since 2 years ago when I started, also after 1-2 years of reducing every some months the different animal products I used to eat and adding new ones as a replacement. But i honestly think that maybe it is because since I was a kid my parents fed me with a mostly plant based diet with animal products as a side and not as the main dish, and not even eating them every day, and also following these diet in my adult life until I changed. So my digestive system has always been used to these foods and did not get stressed with the gradual change i did and the increased fibre intake and obviously with my current vegan diet. Anyway nice video and very informative, thanks.
Can you make a video on the last nutrition guidelines? Such as 2015-2020 Dietary Guidelines for Americans:)
YAY ANOTHER VIDEO!!!! Do same more video on healthy diet meal plan! Lots of love xx
Great information. Thank you.
You have a fantastic physique. ����
My first week vegetarian I was a fart machine, it went away though thankfully
You speak truth! I went on a gut health journey and changed my diet to heaps of fermented foods, cooked veggies and fresh meats, probiotics, cutting grains/dairy/nuts/sugars/fruits and OMG. SUCH A DIFFERENCE. Dropped excess bloat and weight and even my hair and skin are so much healthier..
I have hypothyroidism too and I want to know if soy milk is a better alternative for dairy milk? But I searched it up…one of the foods to avoid when you have hypothyroidism is soy rich foods….. I’m in confuSiOoNNnnnnn aaarrghhh
I like the videos but we need to repent and turn to Jesus Christ to make it into heaven and see God’s face Amen.
Your must check out one of Derek Simnett what I eat In a day vids
this is bullshit long used of insulin make you look not only bloated but 6 month pregnant lol
Fermented food gives me so much gas. What’s another option, or what can be done for better digestion of fermented food?
crazy if i could solve this problem my whole life would change
Great advice. Chewing (sugar free) gum in excess may play a role both in delivering poorly digested sugar alcohols like xylitol and causing greater air intake.
But what about taste? I love slightly steamed broccoli etc. I love a bit of crunch not sogginess.
The thing with legumes is consistency. If you it a small amount everyday you body gets used to it and therefore feel less bloated and gassy. In fact studies have shown that people eating a western diet are consuming not enough legumes!
NikkiVegan also has a very informative video about bloating on a vegan diet, if anyone is interested to get a few more ideas about what they can try to improve digestion. I found it very helpful and now after many years of painful bloating feel so much better.
if i deep the broccoli into water with apple vinegar for 24-48 hours it might lose all of its water soluble vitamins and minerals. So the only nutritional value its the fibers.
Can you talk about how long it will take to see results while fasting?
the thing is, i wanna lose weight. but if i do my breasts wont be enhancing at the same time and it’ll get smaller instead so idk if i should lose or gain weight:\
I did not know that 75% of the population is lactose intolerant. I always figured I was in the minority.
your videos are very informative and I love the fact that you care about health and not only the appearence. It really motivates me to be healthier and watching you it is a reminder that it is possible:) can you make a video about your journey to have a healthier life style?
Thanks for the information, am on the toilet thinking am gonna die like my stomach is going to explode but I’m alright it clam down. Here to the human race
I get bloated after drinking boiled milk what is the reason?
Came here for stomach bloat left with a lot of knowledge about fermented broccoli.
Facial bloat EWWWW
Nobody has time for that ��
Drink that water kids
me after consuming dairy that i darn know will make me a balloon: ������ (. )
Your videos are too damn long. Very boring. Get to the point Thomas!
Can you use that same fermentation process for kale and other cruciferous vegetables? Kale is one of my faves
Facial bloat???!!! WTF? Were you hanging upside down in your sleep? Too much mirrors…
I am guessing the fermentation works with kale as well. I usually juice my kale and have a green juice, but it does cause a lot of bloat. Could I ferment my kale and then juice it and get the same benefits without the bloating effect?
Beans, broccoli, garlic, onions, mushrooms, corn, frozen meals, pizza, spicy foods, salt/sodium, kiwi, gum, dairy products milk/cheese/yogurt, artificial sweeteners, wheat, rye, deep fried foods.
I have IBS and know that I should try a FODMAP diet, however I also know myself and I can get very very obsessive over my eating if I let myself get there. I’ve been so fearful of trying the diet, so learning that there is a gentle FODMAP diet was INCREDIBLE. I can’t thank you enough for providing this information, it has the potential to really help me physically without being difficult mentally and emotionally
Hi just discovered your channel & love it. I’m going to try this smoothie. Quick question though….the white flake looking things that you put in this smoothie, was that the papaya? Was it fresh papaya? I was confused because you mention that you add papaya, but you said it while you were adding the frozen samazon packet. Was the packet papaya flavored? I hope this makes sense. Just want to make the smoothie correctly. Thx!!
I’m over 50 and I’m taking the suggested supplements. D3 k2 mk7. Fish oil and magnesium. Not in that order.
Also c and zinc due to the new flu.
I’m gaining weight. I don’t know if I am gaining bone mass or if I am just totally doing something wrong.
I’ve watched your videos on gaining weight on keto. I was intermittent fasting. I’m having a hard time with it now.
Really frustrated.
I’m mostly carnivore with chicken beef eggs and bacon. Some cheese.
My blood ketones are under 1.5 and blood sugar for some reason is in the 102-118 range. They were in the 90’s.
I got the best quality vitamins I could afford.
Any ideas. I’m up 7 lbs.
As a vegan of 24 years this summer (and a follower of yours!), my mind is sort of blown that this went on for nearly thirty minutes, and the simplest, easiest thing to try was never mentioned: look at your water intake. When piling in a bunch more fiber, even a vegan of nearly a quarter of a century (who may have gone on a kale salad bender when they got super trendy) may experience excess bloating. Something needs to help get all that fiber through. Many people transitioning to plant based diets go from low-water and low-fiber to high fiber and still low water. It may not be as deep as all this if you’re not even finishing a liter a day and you’re eating a ton of fiber, you’re going to have a problem. �� ����
SmartWater? I sweat a lot at night. So I drink it. Is this bad? 80 oz a day.
Me wondering why I’ve been bloated for this whole month… realizes I’ve been having a smoothie and raw salad everyday ��
If my face is a little puffy in the morning, I put on an ice mask while I do my crunches
i don’t care what’s in the vedio, i see the doggo i press the like button
Can I balance my potassium and magnesium by eating potassium rich fruits?
I experienced no bloating if you’re constantly vegan for about quite a time (6-8 month for minimum)
To digest just plantbased food, and therefore a huge amount of these as the gut is yet familiar with, you’re gutflora needs to adapt to this and besides that the rest of the bacteria, which are not needed anymore aren’t really happy about loosing their job and their “food”.
The bacterias who wants to digest the huge amount of greens and new food (soy and more cereals, lentils and so on) are absolutely overworked and the others are starting a revolution… Imagine this szene in your tummy �� it needs time to get rid of the no more needed flora and to establish the new needed gutflora.
Especially if you like to be a parttime vegan you will constantly ask your gut to do work which it’s obviously not prepared for… Some people say, that this is one of the reasons they’re quitting the vegan diet. I highly recommend to try it at least 3 better 6 month without exception.
And help your gut with pre and probiotics. Try Inulin, good and healthy foods, avoiding processed ingredients, if you can afford it, try to stick to whole and organic foods. It is worthy!
I’m vegan for over a decade now and I’m eating mostly raw mixed with cooked legumes, fermented foods and I can digest raw broccoli and kale with a huge portion of lentils and you will not hear one thing ��
I just adjusted my gut to these kind of diet, but I have to say, I did need my time for this…
Abbey, I’m curious, you aren’t vegan and may never will be, where do you get your personal experience about eating constantly vegan?
I needed more than 2 years to get a clear line so I can say my gutflora now is stable and has totally changed.
(Excuse my English, I’m from Germany now living in Switzerland such a tough combo ��)
Have a nice day ��
At 6:43, if I saw some dude doing exercises in the supermarket I would call security.
Abdominal bloat is caused by adrenals not holding onto sodium chloride. You need zinc to rebuild adrenals. And nacl.
Thank you very much but how to do with frozen organic broccoli and cauliflower please?
i had about 10 fruit gummies and bloated within 2 minutes. still kinda worth it tho bc i havent had them in a long time
I love you Thomas and your content but…did you just use the term smart alec?
I love raw broccoli �������� like really love it!! And raw cauliflower���������� guess it’s clear why I’ve been bloated
I don’t drink smoothies, don’t eat raw veggies, don’t eat coniferous veges (cut them out) cut out gluten. Whyyy am I still bloated and have heartburn!?
Actually, all the groups mentioned bloat me very badly. Plus raw veggies, some fruits like apples, and fried/fatty foods. I’m left with nothing to eat ;(
Fruit in general has too much sugar. All fruit will cause sugar spikes none is good for you. You will always get bloating and veggies yes have to be cooked all the way through. Shakes are ok but every now and again not everyday. lemons and limes are alright. Avocado is healthy won’t cause bloating. Dairy causes bloating and inflammation. Herbs and spices fix up inflammation and bloating too.
I make my own smoothies, and what if the only thing that I put in them is milk, strawberries, and bananas? Is it ok? Is raw corn ok?
What happens when we vomit after eating does the fat still remains in our stomach
Wheat causes bloating no, I thought it didn’t lol. I mean I don’t eat that much carbs
Haha this whole dog thing reminds me of a horrible dad joke ����
only had tea and steak today… bloated like a motherf… kill me
I used to have difficulties breathing through my nose and it turned out that this caused bloating for me. Once I got that fixed the bloating went away:)
Can you please do a video on alternative milks (almond, coconut, soy)? In general, do they benefit a healthy diet? How do they compare to cow’s milk?
Can you do a review of “What I eat in a day” from shine with plants?
Funny, your first fact explained last nights stomach ache and I only came to lose my belly. I already cut out dairy, gluten and processed food but your fact on sweeteners may explain my relentless chocolate cravings….TY
Holly smokes…. frozen Acerola? Guysssss…I grew up eating acerola in Brazil. Its the richest little fruit on earth!!! I need to go find me a bag now. This is the best day of my life. Acerola is lifeeee. They are the size of a cherry but has an orange color. They are so rich in vitamin c. I am going crazy right now hahahah
legit never been bloated, i woke up one day and panicked because my stomach that used to be flat suddenly was big and i was like KSHDIkals,XMNXjk
so ty lmao
Okay I had to laugh at the Twinkie comment. I always tell my dad how over processed crap like that is. If you eat enough, you won’t need embombed when you die (from you heart attack). I was using organic dairy. Come to find out even those cows are abused/slaughtered/and children taken away immediately. So, dairy is a no go for me. �� Never liked smoothies. My drinks have to be warm. SOyou are so right about the sugar! I give it up for Lent every year. Once it’s Easter my belly bloat is gonebut then I get back into the sugar again �� (I really like dark choc). Thx for the vid. Stay safe. God Bless. ❤️
high salt does not cause water retention, it is an electrolyte imbalance that causes water retention. Getting plenty of salt is important for metabolism
Can you advice which exercises good for bloating and Diastasis Recti? Thank you so much Chloe Ting
Great so when I finally love vegetables they give me bloated tummy ��♀️
When I was little, I used to gas all the time after I ate meat! Now I try to eat meat once a day (if that)
am i tje only one who gets bloated from drinking water? or my stomach grows larger after i shower even without having eaten anything before
Hello Chloe �� First of all, I absolutely love your channel ����. And I just follow you on IG too ��
I just recovered from a bad cold so i’m wondering how long should i wait till i can start doing a workout? I usually run everyday during summer but winter in Harbin is hard for me to go out running plus the pollution makes it even harder to breath. So, i’d like to try your workout at home. I also personally love avocado but when is the best time to eat it? I also love quinoa, flax seed and chia seeds but it gets boring sometimes take turn eating them. Can you upload menu idea from them? thank you ��
Thank you very useful information, have anyone tried to follow, are you sure about this do not you?
i finally found out i cant eat asparagus. so gutted. gives me extreme bloating and severe tummy pain. (cooked)
I had a toupet fundoplication surgery so no longer have a fundus as that was used to reinforce my Les. Since then I seem to have endless gas. (Which was expected side effect.) My doctor presumes most of my gas is caused by intestinal gas from my stool as you mentioned as one culprit for gas. I’m trying to find the right fiber and balance to help me go without causing gas. I like how you mention it’s a balance of not too much or too little fiber. As I almost feel like the advice I hear is either increase fiber or a no or low fiber diet.
I thought yogurt was good since it has all the good bacteria in it!?
Sometimes, I don’t want to eat anything because my stomach always gets bloated after I eat.
Another great video, Abbey! Very informative and educational! Keep doing videos like this!
Your body is goals�� you are my inspiration for make exercises☺️
Thank you so much, Bloating is such a huge problem for me! Could you another video on how to burn lower stomach fat
This video was awesome. I love how well researched and to the point it is!! You go Chloe!!
Cream of tartar contains potassium bicarbonate, which is extremely alkaline, to the point that it will render stomach acid too high a PH to function. I know this because i was supplementing with it, and i stopped digesting food.
It was so bad that i had to drink apple cider vinegar ( has a PH of approx 3.0 ) in order to start digesting food again, after days of wondering what was going on. I recommend updating or removing this recommendation.
Potassium bitartrate ( cream of tartar ) is used in the wine industry to increase PH because it is the most powerful substance to do it. Your stomach acid needs to be at 2-3 PH.
I’ve been watching your videos for awhile now you are my number one when it comes to a healthy lifestyle girl thank you so much keep up the good work going to start following you on instagram now!
Hummus makes me fart intensely. My husband gets soooo mad at me but i love hummus. Its bad for my marriage.
I’m here because I ate six pieces of broccoli forty-five minutes ago and look like I gained ten pounds.
I came across your channel and am officially obsessed! I love how natural and real your approach is. I just feel happy watching your content. Newly subscribed! Keep up the fabulous work! ��
I kinda wanna cry because I don’t (or barely ) eat any of the things you’ve mentioned yet my belly is still bloated af ��
But thanks for this useful video!! You’re gorgeous Chloe ��
Nice video content! Apologies for the intrusion, I would love your thoughts. Have you tried Taparton Shape Transforming Takeover (search on google)? It is a good one off guide for learning a short workout for weight loss minus the hard work. Ive heard some decent things about it and my GF at last got astronomical success with it.
i would love to know where the white pillow with the pineapple on it came from?
Bruh I understand why I’m bloating alottt. I’ve been on a diet for like weeks now. I literally eat once a whole day but YESTERDAYY����♀️ was my birthday and I ateeeeeeeeeeeeee a lot smh
Your videos are everything!! LOVE U SOO MUCHH CHLOE ❤❤❤ keep on shining sweety ������
Separate your fruits and veggies.. The one that have high sugar like banana and veggies that are high in carbs..
Really helpful video!! I had no idea those vegetables caused bloating ���� not that I ate a lot of raw vegetables anyway ���� thanks Chloe ❤️❤️ really appreciate the research you do for these videos ☺️☺️
I thought I was doing good with the artificial sweeteners ������ good thing I only use them in my coffee and I can drink it black ��
Thank you soooo much Chloe! You’re a great help as always ������❤️❤️❤️
My family of 4 all have stomach issues. We tried eveything and nothing was working. I tried the so called buddha bowls as our main meal and after a week, all stomach issues for all family members went away. Bloating gone, no more constipation and so on. I just don’t know what to say or think. Everyone feels so much better because of this. Our buddha bowls are all vegetarian with chicken once a week. Our bowls are always a grain (Quinoa, Millet, Rice) with lots of veggies (Raw or roasted), a pulse (chickpea, Black beans, white beans) usually topped with an avocado and nuts and some kind of sauce or dressing. Is it safe to eat like this 7 days a week?
His overall physique is not proportional. His biceps are bigger than his head, he looks like a teenager on an old bodybuilder’s body.
So just broccali and cabbage…that’s all the advice for stomach bloat?
Is it normal to feel bloated like a little after having a meal?
Btw you look soo pretty Chloe❤��
chloe can you please do another slim/smaller waist workout? thank you in advance!
I have IBS and been following all these tips for years and still bloated ��
The enemy of gas has to be fennel seeds, and caraway seeds also known as bishop’s weed half tea spoon of both, you can either chew them or just have them with a glass of water. For best results you can grind them in to a powder and have a tea spoon every day 100% garantee it can cure long term gas problems, helps strengthen your digestive system and clear your colon at the same time.
I don’t know where you got the information about plants but our bodies can’t digest meat aka dead animal flesh. You can’t bash all of these plants that we are meant to eat because of our flat teeth and long digestive system. I get gluten but most civilizations were brought up on rice and beans etc.
Really informative! ���� i am lactose intolerant so i try to cut on dairy in general
But i love cheese so much����
My bloating started a few years ago and its so bad, every single thing I eat, my stomach extended and my belly button sticks out, the gas is so embarrassing and I feel like its ruining my relationships because honestly who would want to be around that? But I’m so afraid to go to a dr for it because everything I read says the symptoms lead to some kind of chronic disease that has extreme measures to try to manage it and its scary. I don’t want to live on a very restrictive diet. �� I eat so balanced and healthy because it makes me honestly feel good except my guts are just on fire.
Im early!! �� thanks chloe! I got a feeling i need to know these things!��
thanks a lot that was so helpful!! can you pls do a video on how to get fit and be active during school??i’m starting my second year of high school in two weeks and not sure how i am supposed to plan my workouts (i’m aiming to lose more fat cos i’m skinny fat and put on a bit of muscle but without bulking,it’s about becoming lean and toned for me)
hi Chloe!
I have some questions and hope you won’t mind answering my questions ���� I’ve lost 20 pounds within 2-3 months and I still want to lose another 10 pounds,, but why is it so hard for me to lose the last 10 pounds? right now I’m 49-50kgs, and my height is around 153cm,, what is my ideal weight? and why am I gained weight right after every intense workout? thankyouuu ��
love ya Chloe ❤️❤️ I would love to see legs slimming workouts next
No dear, bloating u have when u eat crap of meat and dairy. I’m a vegan medical student for years vegan and I feel perfect.
Do you want to see more vids like this?? I’d love to know what your go to smoothie flavor is??:) xo
Double blind��, this is how you must get your science. If your kidneys don’t work you are going to die, moron. The enemy is morons like you in the industry.
Hello! I love this video! Do you have a link to buy the sambazon smoothie packets?
How to reduce the air get into my stomach during wearing cpap?
Clarification on Andrea’s comment about beans. Black beans you cook yourself and much better for gut health than canned rinsed beans, correct?
Do u make your own coconut milk? If so have you done a video on that? And I think I should start with cutting out sugars especially the southern sweet tea I’ve been addicted to lately!! I have over 100 lbs or so to lose and I just want to stop having stomach issues and I’m hypo thyroid as well! I appreciate your vids girly! Gonna try that smoothie too btw! ��
I don’t know if this is normal but everytimes I eat something my stomach bloated the double as my waist. How can I get rid of it
your videos are so helpful! lost 8 pounds in 2 weeks with all your tips!❤
No fruit in smoothie no raw veg no dairy no sugar no bread �� kill me now
Hi❤️Love your videos, just now starting to watch all of them…..and they are great thank you. I have 2 questions. I notice you drink ALOT of kombucha I’m trying to cut that out bc I noticed my regular brand went from 6 grams of sugar to 12….�� I still want to drink it but worried about the sugar especially bc I’m using it as a wine substitute(��)!! Also anything I do NO matter what if it’s hiit Pilates walk 4 miles a day my thighs bulk:( any tips for this?
i get bloated every time i eat and i hate it. like everyday:(
Whoah! Love your videos, so helpful and your energy is amazing. However as a nutritionist student advising folks not to eat dark greens is not a good idea:( Dark greens are the best source of calcium whereas animal dairy actI ally strips your bone calcium (long story so read the China study)! Yup, my mouth was agasp too when I found out! Reason for bloating is simply that your gut flora is not geared to digest the good stuff you need and get the best out of it, basically the bacteria in you gut at present is geared to processing bad stuff. Animal meat needs very, very high acidic levels (hence a lion, tiger or you puss cat can eat chuncks of it at a time…but, they have a very short digestive tract to get it out quickly too…unlike humans! All that meat is doing is putrifing and hence your poops stink like crazy ����). To help de-gas, yes you are correct cut out the processed white stuff, including sugar, choccy, sweeties/candy and animal produce, including fish completely. Water fast if you can for as long as you can. Add lemon slices to water or apple cider water to your diet this increases the stomach acid. Juice the dark greens for a few weeks, then blend them for a few weeks to help your tum bud up the right bacteria to process the cellulose. If you are on medication though, as always speak to your Doctor first.
Stopped BLOATING for good 3yrs now.
all stopped when I went lowcarb high fat, and bordering on carnivore.
amazing results-actually sort of shocking to me cause I didn’t expect that.
and now 3yrs in….haven’t had bloating for 3years
BUT according to Abbey, this is wrong….and that I will die of colon cancer…
when actually, she doesn’t know how to read studies properly. Not distinguishing between epidemiological studies vs rct meta analysis, nor does she know how to look at studies methodology
Also,
seems like fibre (which I was concerned about originally as well-when I transitioned to the low carb/ high fat), isn’t all that necessary, very very strange. cause seriously, no constipation…
very very strange.
Abbey please explain these references showing fibre is NOT needed in the human diet
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/
https://www.ncbi.nlm.nih.gov/pubmed/15654804
https://www.ncbi.nlm.nih.gov/pubmed/488767
https://www.ncbi.nlm.nih.gov/pubmed/29102613
https://www.ncbi.nlm.nih.gov/pubmed/24336217
i am so glad i found your channel perhaps you saved my life…a new journey for me….check back in a few months for an update
Reading this comment section scares me. Please people, don’t take things people say on youtube as absolute truth ��♀️. I eat raw veggies everyday now, and I have not only lost weight, but my belly is much slimmer. Raw fruits and veggies are perfectly healthy, very hydrating and full of vitamins, minerals and fiber that your body needs. The fiber will keep your belly skinny. The goal is to eat a variety, and dark leafy greens, as they will build up your gut flora.
You can always option to lightly steam veggies, but really only potatoes, broccoli, cauliflower, green beans and Brussels sprouts are the ones I would say to do if you are just starting to eat veggies again, and your body isn’t used to them.
If you are going to cut anything out of your diet, it should be dairy and all animal products, they are the ones that cause cancer, high blood pressure, clog your arteries and mess up your stomach in the first place.
I just want to cry every food is claimed unhealthy i just don’t know what to eat anymore ����
I can’t be the only one who noticed the girls hairy arms in the picture
Smoothie should be five parts veggies one fruit preferably a green apple. The vegetables should be cucumbers celery radishes stalk of broccoli you can use kale spinach jicama maybe you can half a carrot carrots have sugar in it
such a great idea to watch this video while during this lockdown
Also for beans, I always buy them dry and rinse them, then soak for 6+ hours then cook, this makes them so much better! No problems:)
Can you do a skincare routine please?? �� Love your videos x
This is funny, it’s not a question of avoiding these kinds of foods, almost everything u can put in yer mouth will cause some sort of gas, even good an bad bacteria’s, had a colitis problem, major turkey carving sessions, an major re education after fer foods, bottom line is really quite simple, u can eat almost anything, yer body will handle it, the key is double, moderation an balance fer yer body’s functions, and as my surgeon used t scream out at the world an it’s stupidity he used t say, it’s all on the diet, and after 25 years of learnin t live w it, I can say he s quite right, moderation and payin attention t everything that u throw in yer mouth, much of this fear monger if over foods can be avoided,
A lot of people nowadays are trying to figure out the best method to drop weight. Then again, being able to find a diet plan that will work for you is tough to discover. A crucial thing you need to comprehend is that a diet is effective for one person may not work for another. And that means you must understand what your getting into before you begin one of those diets. This can give you enough information to learn if this is something that is appropriate to your requirements. Read more here https://truehealthreport.com/xtreme-fat-loss-diet-review/
I think she means pre-made smoothies as opposed to homemade green smoothies.
Hi there! What was the white slices you added into the smoothie?
I’m bloated no matter what diet I eat. Only difference is being vegan keeps me from being chronically constipated.
hey chloe! im from melbourne, australia. i was super active and fit because i was able to move a lot in cold weather. but ever since i moved to philippines, i got lazier and lazier because it was too hot to workout or exercise. i know youve visited philippines and im not sure if its just as hot in boracay as it is here, in my place. i was also really athletic. i was one of the best at my school in melbourne. now my dad calls me lazy, please help.:(
I don’t think there’s just a new interest in reducing bloating, I think things are just so much more processed than they were in previous years and a lot of our guts just can’t handle it anymore. But informative video, thanks! Maybe i’ll give low-fodmap foods a try again:)
I’m the type that, if I have sugar I gain weight right away. I’m trying this
So….. I have a question Katie…. what about salads? I keep hearing kale salads are what you are supposed to do.
I can’t stand it how you and others like you mislead people about fruit sugar. I lost 8 kg in 2 months by eating more fruits than usually, 3 meals a day. I stopped eating of course dairy and corn products. It’s not fruits that make you fat, wake up people.
Review the Strong Sistas I almost vomited watching their video of what they eat in a day.
Thx for the video. I have leaky gut. Ibs issues. I find enzyme pills don’t always work either. What are the best veggies? Even all breads:( trying to find the best bread. I had a good sensitivity test and gluten was ok.
Technically, you really shouldn’t eat broccoli and cabbage raw ���� Hahahaha
“I am really sensitive to vegetables like broccoli, cauliflower, kale…” is a nice way to say fuck these veggies, they give me really bad fucking gas. Haha
Also check out BONE BROTH! It’s great for your gut and digestive health!
Watch: Bone Broth Benefits https://www.youtube.com/watch?v=3ODLAzE7-Bg
Get the bone broth that I drink at 20% OFF Use Code TD20 at http://kettleandfire.com/td
So where can I find the smoothie recipe? Sure looks yummy! I’m a visual learner. TY! I can remember things I read.
digestion of raw vegetables is very much related to your gut flora… if you make sure to take your probiotics and enzymes you should be okay..
Just what I had to watch I’m so gonna stop drinking juice and smoothies thks…luv you❤����
When u have extreme bloatin problems and cooked a cauliflower onion garlic cremesoup. FUCK. MY. LIFE
lol, brought to you by the meat and dairy industry….what a ridiculous video.
its so annoying i feel flushy rush whenever i tend to eat plenty and even do some exercise afterwards for facial flushy irritation,sometimes i cant alost eat anythin exxpec super healthy foods for me to keep my faces skinny, cause when i’m eating something even nuts i feel odd warm flushy sensation (not the good way of burning facial caloric sensation relief) maybe this video will help hopefully cause its so irritating when it happens
I’d love to see you make a video regarding Emma Laird’s what I eat in a day. She’s a vegan model and I feel like she sets a really good example for varied eating habits!
I am at fifty and spent forever in gyms and have known tons of super muscular gym nuts. Sad to say that at my age I’ve seen most of them dead from steroids, which they EMPHATICALLY denied ever using, kidneys shut down from consuming way too much protein, and so many other health issues it’s crazy. My sister is facing surgery for a hernia that has caused her so much pain, sleepless nights, extreme acid reflux from her stomach actually pushing up into her esophagus. She let her muscle head gym nut husband push her to lift more weights and is now paying the price for it. My point being, stop looking at people that look EXTREMELY fit, because the key is MODERATION, and not regretting your decisions when you get older. Most of the time, the men I’ve known like this, their bodies are falling apart in their forties.
please review this!!! https://www.youtube.com/watch?v=qO-hy6Q-LA
Learning so much and I just subscribed and am on my new fitness journey to change my life not just my body
I haven’t watched the video yet but if she says Mac and cheese it’s a no go
Imma pat myself on the back for watching this while eating breakfast! #FecalMatter As a late 20s guy, I was sick of feeling my tight stomach when I was trying to get my health under control. I had to cut dairy, red meat, and finally fried food. Now I go through my days with no excess of burping half the day. It feels better to not be bloated for half my day.
You talked too much. I stopped watching after the first few seconds. It took you TOO LONG to get to the point! You moved your hands TOO MUCH EXTREMELY distracting!
So really random BUT I absolutely LOVE your jeans!!!! Anyone know where they are from????
That’s literally everything u can find in Indian food ������
I want to loose my stomach and toned it up I really don’t eat a bunch of crap I drink a lot of water no sodas I try to stay away from sugar matter of fact I really don’t eat a lot of sugar and I like smoothies and I was told dairy can cause bloated but when I eat or hours after I eat I still feel kinda bloated and people be saying one thing then you see another video and they don’t eat it so you don’t know what to believe to confusing
No raw veggies, no gluten, no dairy, no artificial sweeteners for me….
Me: eats a whole stalk of broccoli
My family: preparing to put gas masks on
I wouldn’t ditch veggies especially not raw. I think this is just what people want to hear. The thing is to ask yourself why is my body behaving this way? Raw veggies are some of the best micro phytonutrient payoff you can get. The body’s digestion is not strong if you cannot eat broccoli so need to fix that, however you go about doing it.
I burst out laughing when I saw him doing lunges down the grocery store aisle with huge water jugs at the 6:43 mark��������
I like that you explained the science behind your recommendations. I’m not an expert, but I do know this and have heard this recommended by many reputable sources. Also, I experience the same affects of eating veggies. Even cooked ones. So I’m eliminating them from my diet (again). I love broccoli and cauliflower so it’s gonna be hard for me.
My bloating/extra weight was healed with a plant based diet, so I don’t quite understand how people say it causes bloating unless you’re eating a super high-fiber starvation diet.
I’m vegan and I get bloating if I eat foods that trigger my IBS or if I’m stressed, otherwise I’m fine.
What about white bread? Does toasting it make any difference??? I don’t have access to whole wheat bread soo I’m trying to make do with what I have.
I almost cried when you said beans and brócoli since that’s all I eat as a vegan ����
They have to make some medicine for this problem. People with bloating problems gets bloated stomach just by eating anything or even when not eating anything.
Everything that Migraine Suffers should avoid….Seriously….especially the The sugar substitutes…It Literally will put me in the hospital, along with preservatives like Nitrates, and Sulfates are poison to me..I’m so so so allergic I will be sick for days with a migraine….12 years of chronic migraines…Lyme disease….And fibromyalgia…I have learned to eat from the Earth not the box..♥️
Although I don’t bloating at all I just want to get informed
Had bloating issues for years and a mostly plant-based diet has changed that…. it took a few months for my gut to adapt but now I am much more satiated without the food-baby after meals. I eat a ton of carbs and have lost weight too.
Excited to watch this, I have PCOS, IBS, Coeliac disease and suspected colitis and I have flare-ups every day!
Hi, I wanted to thank you so much for this video.
Could you tell me if you think the bloating may be caused by weak abdominal muscles,what would you suggest they to rectify that?
Overeating is a thing, also as a vegan. My digestion gets used to plant based in 1-2 weeks but still having a big load of fiber, protein and starches, carbs isn’t easy to digest. You feel it laying in bed. Also having a mid to big load of alcohol at Friday’s or Saturdays have huge influence on digestion. It’s like throwing your gut microbiome back for weeks. Pretty sad, bad digestion makes me depressed. Eat normal portions, stop alcohol, you will be fine sooner or later.
Thanks so much. Always helpful, professionally informative, expertly educative health wisdom. Mucho Gracias
If you cook the broccoli well and keep the portion smaller it’s ok:)
How to know what food that make you bloating tummy? Do i have to write food diary everyday and write when i feel bloated for couple weeks see what food pattern cause bloating right? I want to know cos i feel bloat tight tummy yesterday
Tha k you for making these! I love listening to these whilst working out to keep me motivated:)
I wouldn’t skip non of these food above, DONT eat often don’t eat too much and don’t eat junk! No bloated ness
When you say ”too much fiber”, how many grams daily are we talking about? I consume 160g of fiber per day (all year around!) and have ZERO issues. I really wanna know what would be the upper limit that people so often mention…
I have a really nice six pack and I never experience bloating.
I don’t eat raw veggies and I’m still bloating this was an awful video
When you listed high fodmaps foods, I recognised most of them as the ones that are often giving me gas so now at least I know why ��
I suffer from constipation so I drink warm sea salt water before breakfast it has helped me immensely with my bloating
The second you said you stopped eating raw vegetables I lost trust i will never watch your videos again
I love this video! Especially the part with the interview. Thank you! I never knew that the FODMAP diet was supposed to be temporary! Everyone on SM seems to be taking a long life approach with it.
Hi Abby,
First of all I love your videos, you have made an immense difference to my life where I no longer see food as something to be afraid of and I am starting to see it as nourishing. Still work in progress but I am trying. And you opened my eyes to this fact.
Secondly I have a requestI turned vegan 3 years ago after watching forks over knives and reading a bunch of vegan doctor booksCampbell, greger, esselstein etc. There are a lot out there. I had such a huge phobia of animal foods after that. 2 years into it I found that I have vit d and iron deficient anemia. Which led me to do some research and start questioning my diet. I have since tried to pick up some meat and eggs but I keep going back to those books and documentaries, they really put the fear in me that everytime I eat eggs or fish or chicken I am scared that I will get cancer or I am absorbing all the mercury etc. I don’t know what to believe, I am very confused and I don’t know who to ask. I am really struggling.
So could you share your thoughts on how to make sense of all the vegan literature out there? And what could be some of the pitfalls and health concerns and how to deal with it?
Thanks for all the wonderful work you do��
Id love to understand any science behind the connection between eczema and gut health/sensitivities. Could you do a vid on this please?! Ive done research my whole life and still struggle no matter what and am really unsure of steps i can make to live a low eczema flare up or even eczema free life.
Let me help you out
1.Beans and lentils
2.carbonated drinks
3.wheat
4.Garlic and Onion
5.Sugar Alcohol
6.Dairy products
AbbeyDo a video on how to stock a well-balanced pantry for quarantines.
Hi! I just bought those Sambazon immunity tropical packets. So excited to try it out! When you added your papaya and pineapple, I saw some white flakes toward the bottom. Are those coconut shreds?
Also: Don’t eat too fast. If you do that you typically ingest more air and you don’t chew properly. Proper chewing helped me a ton. Why is no one ever talking about it? We are often distracted and/or in a hurry when eating so I’m pretty sure more people don’t chew enough:p
I’m very sensitive to fodmaps. Watermelon is literally the worst. I actually have a picture when my stomach grew so much that i legit looked 7 months pregnant. Had to take a picture because even i couldn’t believe it.
Totally agree about carbonated drinks too but for me wheat and pulses are the WORST
Thanks for this vid:)
I love this interview style video! Have you ever planned on starting a podcast? I would of 100% listened to this in podcast form too!
Thank you so much for this useful information. Much intelligence and clarity, comes from your mouth!
Thank you so incredibly much for your amazing videos, Chloe! I’ve been able to lose 10 kg with the help of your videos, burn fat and still stay skinny. My all time favorite video is your HIIT Cardio workout routine!!!:) I finally weigh 59 kg with a height of 176 cm, yay!
PS: I should definitely avoid combining garlic and onions…this causes extreme bloating to me, lol. Thanks for your advice!
PPS: I’d be very happy if you could think about an inner thigh workout…because I’m about to graduate and I know I won’t have a lot of time to workout. Thank you!!
I had THE WORST gas in my LIFE when I went vegan for two months. I was in so much pain
Bothersome title. There’s no such thing as “the” vegan diet. There are many ways to eat a diet if you are vegan the commonalites being the exclusion of animal products and the inclusion of a b12 supplement. Everything else varies person to person. Some people may bloat eating certain foods (or in certain amounts) and others may not.
the carnivore guys aren’t reporting any bloating or constipation issues (apart from the transition first couple of weeks sometimes). this is related to the toxins and chemicals in plants. need to do elimination diet I guess.
I came from an eating dissorder so that’s why I was bloated but now I’m fine since my bodies used to food
0:50 I knew it was those damn beans to bad am Puerto Rican ����♂️
Hello Abbey! Thankd for your nice informative videos �� I was wondering if you have ever covered the topic of weight gain in recovery of an eating disorder and how to cope with it? And if not if may be you could tackle it someday? I am sure many of us will appreciate that! Thanks again!
I was hopeful that this video would have a simply implemented protocol, but as it went, I felt like I was back to needing test tubes, a Bunson burner, and phenolphthalein to prepare my foods. It shouldn’t be this difficult to eat.
Abbey Shart, go watch freelees new video where she stomps on u like the little industry bug u are
Wow! I’ve just learned something! So, I have been VERY skeptical of registered dieticians for a long time. (And you are like a breath of fresh air, btw.) Reason? I’ve had IBS since my late teens. My mom dragged me to every doctor under the sun until I basically told her that the only way she’s getting me into another doctor’s office is if she knocks me out and carries me there. And one of the reasons I didn’t want to go or to even attempt treatment was because doctor after doctor and dietician after dietician has told me (1) that FODMAPS foods would be off my menu FOREVER, (2) that I should stop eating gluten FOREVER even though multiple tests including a biopsy showed that I have no gluten sensitivity, and (3) that I should cut out dairy FOREVER even though I am not and have never been lactose intolerant. My 19-year-old self took a look at this list and was like “so, y’all want me to flirt with malnutrition till the day I die? I’m out!” It took me years to get my symptoms under control. One of the biggest culprits were xantham gum, guara gum, and their ilk (ya’ know, the stuff that gluten free pastas are full of). I look like I’m in late stages of pregnancy every time I eat them. So, I read my labels, because that kind of bloat and that kind of pain… it’s worth my time and effort to avoid that. Another culprit was my water intake. I now double my water when I increase my fiber intake: i.e. if last week I had sandwiches for lunch and this week it’s Buddha bowls, better refill my water bottle 2 more times. And finally I had to accept some things as reality: (1) periods, even the fake ones on birth control will constupate me worse than a bag of chips with an ice cream chaser, (2) runners diarrhea will happen, and (3) it’s okay that my tummy does not stay sunken in throughout the day-that’s just life and I’m better off doing abs workouts to tighten my core than cutting out asparagus. ��♀️
did anyone count how many times she said “like” i got up to 52 then gave up
yes! why do more people not get the raw veggie thing? Its ok for some people. But for me I have been told sooo many times by chinese acupuncture practitioners NOT to eat raw. ANd skins are so hard to digest. So I cook it all. Soups are QUEEN
Actually, a plant-based diet has given me relief. Also, please stop using the word “vegan” when you mean a diet and not the moral stance. Thanks. You are just making profit off of something meant to limit harm in this world.
I’m bloated every night and have to sleep with my windows open for… reasons.
If cauliflower has raffinose, should it also be fermented/brined before we eat it? Should I use that method on cauliflower rice?
Just a tip, you have pronounce the second i of intestine like the first i.
Make a video about your obliques work out please ��your stomach is literally my goal
The stomach is known as the second brain. The gut has more opiate receptors then our heads.
I have often wondered what would happen if everybody in the world farted at the exact same time who would be the first one to take a sniff.
I love a vegan diet (mainly allergy related so of course I lost bloating) I lost a clothes size just from loosing the bloat which was so painful but I thought it was normal as a child and teen.
I really love that a vegan diet it’s not just meat and two veg it’s so exciting to explore food in a new way!
Is it just me or everyone feelin like bloated and cant walk straight? Likeee i just ate small amout of food then i started bloating
I got rid of bloating by following the carnivore diet and it’s literally changed my life and I don’t need high amounts of vitamin c because I’m not eating carbs
Trader Joe’s makes a really good organic turmeric/ginger tea. Very strong flavor but good.
Hey, Abbie! I hope you and the baby are doing great! It’s been a little while since you told us about that interview you did to Stephanie Buttermore and I was wondering if you were going to post it??? Or was it scrapped?? I’m really, really curious about your opinion on her “all in” journey. I have a lot of questions myself, but Stephanie has no clear answers when it comes to them.
Does anyone know where you can get the packs for the smoothies?
is coconut milk good for weight loss? because i read somewhere that it has bad fats but that might just be coconut milk with added sugar and stuff
My stomach hasn’t been causing me any pain but it has been beating like a heart would is that normal? Also I do burp every now in then naturally a couple times a day and it feel like I have a shortness in breathe every so often
Oh yes, FODMAPS are terrible… Abbey, could you please review this video in the future? https://youtu.be/0c_IHeXZjUI. Thanks a lot! Love from France
If I know I have something important or a day I want to look good, I worry im gonna bloat. I try to ignore it and not think about getting bloated……and then it ends up making me bloated. Has anyone else also experienced bloating along with stress or thinking about bloating causes the bloating?
The ad on this video is for a sucrose intolerance quiz. Is that the next big thing? ��
I wish he was my next door doctor though i think i will stay healthy forever
As someone who’s been vegan for about 15 years, I recommend doing micro amounts of foods like beans and legumes at first then gradually adding more, the suggestion Abbey made about making a few changes at time is also great. I find how you are or aren’t affected by switching to a vegan or plant based diet may also depend on what your diet was like before the switch, were you coming from a very processed diet or a higher fibre more diverse diet, each will take a different amount of time to adapt and adjust.
Do you have any videos regarding women daily multi vitamins? Like helpful tips on what to look for?
Stop using veganism as a diet. It is not a diet. It is not to be used as a way to make money. It’s about animal welfare and ethics. You are so fueled by money, it’s very sad to see.
Im omnivorous and I dont get bloating at all… ��♀️ I have yogurt everyday and I think its great for digestion, colon.. etc.
Have you seen Krocks in the Kitchen? I wonder what you think of what they eat, but they’re such super sweet people that I would be worried about discouraging them. They warm my heart so much, I want everyone to know about them ��
Bloating explains why I feel fat. I’m not fat, I’m how much I’m supposed to weight according to my height, but when I looked at my belly it looks big and like if it had a lot of air.
A few months ago, I decreased the amount of wheat and legumes and increased the fiber I eat and it has definitely improved my bloating. When I get bloated now, I get surprised. Before, it used to be a daily thing.
Katie
If cereal is bad for you,what kind of cereal can I eat?
Because I eat frosted mini wheats,Chex, golden grahams.
Hot cerealOat Meal, Cream Of Wheat.
I also put powder Tumeric & powder Cinnamon in my hot cereal.
It does taste good.
I have Autoimmune Disease. I have Rheumatoid Arthritis.
Please consider doing a react video to Goji Man’s video on exvegans and sibo.
Could you do more on the brain-gut connection, please? I experience diarrhoea, gas, and sometimes pain from migraine attacks. I’ve read about how the gut slows down during an attack, leading to excess fermentation.
I think there’s also a big myth that being vegan means that you need to eat way more volume in order to meet the RDA for nutrients. I do love a nice big salad once in a while, but the plating method applies equally to eating vegan as it does any other way. I eat just a normal-sized plate of food like anyone else with grains, greens/veg, and protein + fat and I get everything I need in that amount.
Another tip for people with a bean heavy diet: soaking the beans to sprouting point(usually 24-36hrs, depending on the bean) is a win-win-win situation. It cuts down the cooking time, increases nutrition, and makes the beans so much easier to digest(at least for me). Beans also freeze super well, so don’t feel like you need to eat 2kg of cooked beans in a short time out of fear of them going bad. Use enough for the dish you have planned, and then freeze the rest in portions sizes appropriate for your household’s meal size needs.
Love these videos. very informative ��. I’m so glad you’re back to talking about other things besides pregnancy and infertility. I’m glad you’re happy, just not topics I’m personally interested in.
Why we generally tend to retain water in our face first before anywhere else?
This is really helpfull!!!Thank u Chloe,love it❤❤ Keep going that good job��
oh God.. i’m quiet interested in learning about gut’s health and bloating recently and this video pop up��❤️ thanku so much abbey, sending tons of love for u!
I have major problems with bloating, and it’s caused by certain kinds of carbs. Wheat is actually pretty bad, especially whole wheat, but I’ve started eating this sprouted and fermented bread, and it’s amazing how this kind of processing completely nullifies the effect of wheat on my digestion. Just thought I’d comment in case others benefit from my experience…
Can you do a video on Taylor Bee’s last what I eat in a day? It’s like 815 calories. She has 322K subscribers and I think her posting this content is really damaging for her young followers:( I love your videos!
Hi Abby. I recently discovered your channel and the information you have provided has been highly beneficial to me. I struggled with an ED for many years of my life. I have been in recovery for about for a few years. My triggers are still very much present. Although I don’t act on them. I have really been struggling due to the fact I am so easily triggered. I purged my IG completely and go on FB occasionally only to retrieve specific messages As Im sure you know of the health risks that come along with having an ED. Especially at a young age. I developed pre existing medical complications I may not have had otherwise such as increased anxiety and depression, epilepsy, osteoporosis, major digestive issues. During that time I also suffered two cardiac arrest and countless emergency situations due to the deficiencies in my diet. At one point I had to be in a wheelchair being at such high risk for heart failure and too weak to stand. I had to get picked up to get into my wheelchair The physical complications have improved significantly and are continuing to improve after a long battle with weight restoration as a result of refeeding syndrome. I have been tapering off of my medication for just over a year. I’m now just trying to adapt to living again. Anyways, that’s just a small portion of my story. I really do plan to share it when the time is appropriate in my recovery journey. I want to inform people of what an ED really looks like from my experience. I want to show the real version rather than this glamourized notion of narcism people associate with eating disorders. That in which can often be more harmful and triggering. I am sending this message to thank you for what you do. There is also another reason. I need to speak up about something to someone on YouTube that has fronts ethics. There is a girl with a platform of about 2.5 million subs. She has been on YouTube for several years. She is known for her Try on hauls and intentionally exposing as much of her skeletal ever deteriorating body. She was practically in the state I was in when I was in a hospital with IVs and doctors, etc. She Denied ED claims for years. I believe she is 26 or 27. She still lives with her parents and they were taking no action. Her mom was actually filming her or in her videos many times. It came to friends having to go to the extent of tricking her and getting her into an intervention setting. She then was taken against her will. Now a year later she is in the same place, now with no friends making videos in her pink bedroom playing dress up and talking in the pitch of an eight year old about Disney and Pokemon. This concerns me. When she had returned to YouTube he wore clothes that were a little bit baggier than usual. I could tell she was still extremely thin, but her faced looked a lot healthier. Her comments were full of encouragement and positivity. Telling someone in that state of recovery that they look healthy in their mind the person saying they are fatter. It was wayyyy too soon to her returning to YouTube. Even though it is clear she is regressing people are sending her comments saying how she strong she is and telling her she is doing so well. She did an collab with Katie Morton which was completely unethical. f if don’t know who Katie is there is a video on her channel and Eugeni Then there are the comments calling out her weight loss. Eating Disorders don’t go away over night, which is something most people don’t know. Her over exaggerating positivity is sending people the wrong message and puts the ED community to shame. She knows exactly the message she is sending and who her audience is. YouTube is spoon-feeding her content. I unsubscribed and her videos are somehow being promoted to me. It has had a massively negative impact on me even at this point in my recovery. I can only imagine what it’s doing to people stuck in their disorder and young girls accross the globe! There was a petition to have her deplatformed for her to return after taking the time to sort out her health. The sister of a young girl who was a fan of Eugenia. From the time she started watching Eugenia she developed an ED and as a result passed away. There were many others who spoke up but YouTube never stepped in. There are so many videos made about her. All her old videos are still up. If you see a couple of videos you will see what I am saying. Is there anything that can be done? Could you make a video in relevance to this. Even if you don’t name her….
Going to a vegan diet actually improved my digestive issues immensely. I rarely have any pain or diarrhoea anymore, but the constant bloat will not budge. I went to see a doctor about it and they wanted to do all sorts of expensive diagnostic tests such as a Sibo breath test, ultrasounds, stool tests etc but I cannot afford it so……
I’ve suffered from severe bloating for many years, I started antidepressants 3 weeks ago and have noticed that my bloating has improved a bit recently. Maybe it’s not related but it would be a welcome side effect if it is
Video on how much your genetics dictate your body’s limitations?
I really struggled with severe bloating when I went vegan… I was miserable. I went to a doctor and started an elimination diet. Found out I struggle digesting mushrooms (which I was casually mixing in my meals 1-2 times a day) anywhoo all better now that I just avoid them.
What are your thoughts on digestive enzyme supplements? I feel they make a massive difference to any ‘bloating’ or digestive discomfort I’ve experienced. Are they safe? Are they necessary?
I appreciate you tackling this, because I have a lot of belly/visceral fat I’m working on losing for my health, but some of these videos have gotten to me a little and had me wondering if there might be a food intolerance or something going on. But I think honestly it’s just salt/water/weight (in the shape of a baby bump because mom here hi).
I switched my diet to probably 80-90% plant based and was extremely bloated the first few months. I felt like I was gaining weight and feeling heavy all the time, and it almost made me quit. I stuck it out and now feeling back to normal and better! I do not get extreme bloating like that anymore at the end of the day, and I am not bloated in the morning. Our bodies need time to adapt!
I think you give very generic one size fits all info. Also just demonizing those who find benefit with the lowering of certain macronutrients. This whole “balance” thing, doesn’t work for everyone.
I disagree with your statement about stevia. Stevia is one of the healthiest sweeteners you can have. I lost 40 lbs over a year ago. I started keto and cut out sugars. There are some artificial sweeteners that will bloat you but stevia is not one of them.
Yes, I only drink almond milk, and have little amounts of cheese and yoghurt, never been a artificial sugar person, don’t touch soft drinks or packed juices, don’t over eat sugar in general. I eat lots of cooked veg, some fruits. Only drink warm water. Peppermint tea before bed. I bloat at times still but usually keep it under control these days. Depends on what your hormones are doing at the time too. Mine are usually why I bloat. But we are all different.
I want to love those Sambazon packets, but I seriously don’t get them. I have a nutribullet and a regular blender, but neither one can blend them unless they’re thoroughly thawed (which kind of defeats the purpose). How do you do it without a $500 blender?
Could you do a video series where you allow viewers to submit their daily eating and you review it?
In my experience it causes some…Erm…gas…for the first few weeks.
But then your body adjusts and you feel amazing. ��