How to Get Rid of BLOATING | Does the VEGAN Diet Cause Bloating???
Video taken from the channel: Abbey Sharp
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Beer is a carbonated beverage made from sources of fermentable carbs like barley, maize, wheat and rice, along with some yeast and water. Therefore, it.Among the foods that cause stomach bloating that you should know, watermelon is one of the most noticeable foods. Watermelon is a naturally sweet fruit that contains high levels of fructose.
According to Greer, about 30-40% of us cannot completely absorb fructose, leading to stomach bloating and sometimes diarrhea [15].Onions contain fructans, which are soluble fibers that may cause bloating. Fructans also occur in garlic, leek, agave, wheat, and a range of other gas-producing foods. Even in small quantitie.Canned Tomato Sauce: Canned tomato sauce is incredibly high in salt and salt is one of the most common foods that cause bloating.
Salt contributes to water retention, and foods that are packed with it can lead to excess water storage and uncomfortable bloat. 19.Cruciferous veggies, such as kale, cauliflower, broccoli and cabbage, cause bloating and gas when eaten in their raw form. This is because they’re extremely high in fiber, which can be difficult for your body to break down. Furthermore, cruciferous veggies contain raffinose, which is a sugar molecule that falls under the FODMAP umbrella (6).
Kale, broccoli, and cabbage are cruciferous vegetables, which contain raffinose — a sugar that remains undigested until bacteria in your gut ferment i.Fruits and vegetables such as Brussels sprouts, cabbage, cauliflower, carrots, prunes, apricots. These contain sugars and starches that may cause gassiness and bloating. Sweeteners.Polyols or sugar alcohols found in foods such as apricots, nectarines, plums and cauliflower, as well as many chewing gums and candies “The small intestine doesn’t always fully absorb these carbohydrates, instead passing them to the colon, where they are.
Eliminate certain foods. Common gas-causing offenders include beans, peas, lentils, cabbage, onions, broccoli, cauliflower, whole-grain foods, mushrooms, certain fruits, and beer and other carbonated drinks. Try removing one food at a time to see if your gas improves.Simple carbs white bread, candy, pastries, and soft drinks enter your blood almost instantly. Complex carbs whole grains, fruits, and vegetables don’t because they take longer to digest.
Summary Gluten is a protein found in wheat, barley, rye and triticale. People with an intolerance to gluten may experience symptoms such as abdominal pain, bloating and headaches. 3.
Foods like beans, cauliflower, broccoli, etc., all produce more gas when they’re broken down in your body. When there is an excess of gas in your digestive tract, your gut tends to swell and bloat. Excessive gas can also be caused from eating or drinking too fast.Bloating caused by gas ranges from mild discomfort to intense pain. Some people describe feeling as if there is something trapped inside their.
Foods that cause gas can cause bloating. They aren’t necessarily bad for you – in fact, many of them are healthy high-fiber foods that belong in a healthy diet. There are some things you can do to help reduce the discomfort. But first, here’s a look at foods.
Trying an elimination diet is the best strategy to figure out what your food sensitivities are and to notice what foods may cause abdominal bloating. To start, take out the following food groups from your diet for 2 weeks: gluten, dairy, refined sugar, corn, soy, eggs, all grains, vegetable oils, shellfish, tree nuts, legumes, and nightshade.
List of related literature:
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| from Maternal & Child Health Nursing: Care of the Childbearing & Childrearing Family |
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| from Medical-Surgical Nursing: Patient-Centered Collaborative Care, Single Volume |
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| from The Quiet Gut Cookbook: 135 Easy Low-FODMAP Recipes to Soothe Symptoms of IBS, IBD, and Celiac Disease |
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| from Current Clinical Medicine E-Book: Expert Consult Online |
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| from Geriatric Gastroenterology |
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| from Palliative Medicine E-Book |
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| from Mosby’s Fundamentals of Therapeutic Massage E-Book |
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| from Mayes’ Midwifery E-Book: A Textbook for Midwives |
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| from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone |
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| from Encyclopedia of Human Nutrition |
170 comments
Nothing like watching an ATP video whilst chilling on Bondi Beach ����
Thank you for this thorough breakdown of bloating. I help so many clients who experience bloating.
Mine gets bloated every morning even when I eat nothing. My stomach also makes me looks pregnant and makes it hurt to wear clothes and sleep ��
i have celiac disease so I can’t have any gluten but for a healthy person being gluten free is JUST SO stupid!! you should just eat whole grain bread and not any white bread. That’s all. Switching your cereal for gluten free cereal won’t help at all!!
In some cases, bloating can be a symptom of ovarian cancer. Check with your doctor if you’re concerned
Heya girl…luv this video too as always❤…also please make a video on your makeup��…luv what you use��
I find that when you just eat good food, high fibre, no fried food, drink plenty of water, exercise, you’ll have a good solid bowel movement. You eat crappy foods well…you pay for it, it’s not nice but you do have to think about that before you eat something. Eating the right food really cleans out your insides, and healthy food can be just as fun as unhealthy food, cantaloupe, watermelon, strawberries, banana, mango, beetroot, tomatoes, long beans, kefir, brown rice, chicken. I allow myself two days of treats, one day for maybe custard after dinner and the other I’ll have pizza or some burgers, usually Friday and Saturday, and if you combine this food with your usual fibre diet then better still, eat healthy even when you’re not eating healthy.
My stomach is legit 2-3x the size then it was 2 days ago. With stomach spasms. My doctor is Brain less doesn’t care
My stomach is not hard and it looks normal but I’m stomach hurts
Idk if this counts as bloating, but I just ate too much food, then not another 1hr pass by I started eating again, why still feeling full, and drank a milk that causes my stomach pains, until I ended up in rhe hospital��
Anecdotal, but I had sibo for about 2 years. In late 2018 I made the connection that after eating vegetables I would eat several cups of sauteed zucchini, chard in soup, carrots, and salad greens every dinner made me feel horrible. removed all vegetables, and within three days by boating was 80% reduced. But I upped my fruit, cherries, apples, grapes. I felt horrible again, then I read about fructose malasorption and the fructose-to-glucose ratio and about fodmaps and fructans, and I cut out all fruit too. I have been no fruit, no vegetables for over a year and I never thought I would be able to eat and not feel sick and bloated but I can:) I still react if I eat anything with even dried celery in it.
You are contradicting yourself. “Don’t consume prepackage/processed foods.” You just made a smoothy with prepackaged processed mango and papaya and coconut milk from a jar!!!
I make my smoothies with WHOLE foods and fresh everything!!!
Why is there such thing as health problems damn lmao I’m sick of dealing with shit
Eat smaller amounts at a time? I’ve noticed this trend to volume eat, and that just doesn’t work for me…
In Japan children are instructed to be silent during eating, and to eat mindfully. That could be the key.
Whenever I left the gym after doing a lot of exercise I drank water and when ever I did I looked extremely bloated and I thought I was fat and nothing changed for a month so how do I get ride of the bloating after I drink water?
Can u help me and give me tips about how to lose love handles? I have like flat stomach but love handles bother me what can i do?����
I ate a brown sugar bubble tea ice cream and now I feel 8montha pregnant
when ı drink little bit of water my belly doesn’t look like whwn ı woke up why is this happening??
love how you scare everyone with transfats but dont mention the biggest source of them is MEAT (THEY OCCUR NATURALLY IN IT). you present yoruself as scientific but are a cholesterol and saturated fat denier, refusing to admit countless metastudies proving red meats are carcinogenic, and that cholesterol and saturated fat cause heart disease and cancer, two of the BIGGEST killers in the developed world. you’re a joke, you pomote disordered eating, all you do is calorie restrict (you can do that on a McDonald’s diet too) and you are anti-scientific
In my case, bloating (understand: 6-month-pregnant-looking bloating) happens instantly after having as little as half a glass of water on an empty stomach. Absolutely nothing has ever helped. Nothing.
I visited a doctor and find out I am lactose intolerant. I dont eat diary yet Im still so bloated. I tried the “Swalloing too much air” and it didn’t work.
I quit smoking 3 months ago, after quitting of 2 day i started bloating and G.E.R.D problem. Can u plz tell is it related???
My stomach hurts so bad right now that why I searched this vid����thank you
I just ate a bowl of soup and an apple, now I look 3 months pregnant
I think I will unsubscribe.. His English is not simple and many words and things are not simplified make me look idiot.. Making it not easy for most of us
I’m likealways bloated.:/ Even though I eat healthy, (plant based), I don’t binge, drink plenty of water, get plenty of sleep.
To understand this video, your understanding of biology have to be intermediate or advanced level.
Otherwise, you will end up bloating or misunderstanding most part of the information passed.
Having feast after Ramadhan
Not good plan, but it gave me good lesson
So how much fibre is too much? I know you need to increase slowly but just wondering.
Great job! I also want to share my secret for better skin. Check what chemicals are in your products. My products were full of toxins, especially formaldehyde (EDTA, Dimethicone, etc). Even my shampoo and makeup, my body soap, laundry soap, etc had tons of chemicals. I’ve stopped using all that stuff and incorporated organic as little as possible chemical products. I also bought a shower filter and really I can see the difference in my skin… my neck and legs for sure but everywhere is softer… Your skin talks to you all time, actually your body, which is using a language… I think we all try so hard to get fit and eat cleanly but if we’re using products that are keeping our skin and bodies too busy trying to keep out the bad toxins then there’s no time for them to repair… I seen a huge difference and tightening… even in areas I thought would never tighten up. Anyways hope this helps others… Please share.
Ok, when he 1st said wind, I thought he meant the wind outdoors. I’m like, uh ok? Then I realized he means gas. LOL. Wind…a cute way to say farts. ��
I went in the pool and swallowed too much water and I’m dieignng
Basically eat air…. and if you dont like that, dont eat anything
It happens literally after every single time I eat. I’m lactose intolerant and I don’t eat dairy and if still happens. It’s so annoying I look pregnant
Hi Abbey! I know a lot of people are trying to have a few weeks worth of extra food at home in case they aren’t feeling well. Are there some healthy recipes that you can recommend that use pantry items instead of perishables in case we have to stay home a while?
Beans, cabbage, onion, cauliflower, and so on I’m a vegetarian what the heck am I supposed to eat now?!
Oh.. means I talk when I eat that’s why I’ve bloating issue���� now I’ll not speak when I’ll eat
Drinking pure lemon juice with water only no sugar before bedtime really helps. I drink it with little bit cold water. 99 percent effective! My stomach less bloated and my lower abdomen whole stomach actually flattens. Plus i get clearer skin. No joking.
Ps: dont drink after brushing teeth. Before brush teeth is the best time. Because it add bitterness sour taste to the lemon water. Wash mouth after, so the acid will not hurt your teeth as well.
Heyy my tummyy hurts really bad I think cuz I eat so much and I think its almost I week and I still dint poo
Help ASAP
him: “swallowing air”
me: “okay so i just have to stop breathing and die then”
I eat a lot of water and eat low carb but my stomach is bloated i dont understand..plz help me
I really needed this i just drank a can of sprite a bit too fast and hurt my stomach alot
Does this help with my bloating if I eat the list of the food you list out?
I’ve gas after every single meal. I’m gaining weight for the last month despite serious training. I also have constipation despite high fibre. The nausea and gas make me not want to drink to or eat much.
Can you maybe help me out?
I’ve not ever been able to burp and im 16 years old. I’ve burped like 10 times in my whole life and they’re only ever tiny and random out of no where theres no correlation to certain foods.
I get this gurgle type noise almost like a bubble in my throat and I get lots of those I think instead of burps. I get incredibly bloated I’m fairly skinny and it’s not fat on my stomach, it gets very airy literally inflated like a balloon and looks ridiculous in proportion to my skinny body.
Occasionally I get awful cramping after food this has happened about 3 times again randomly I kept a food diary and nothing triggers it apart from maybe fizzy drinks.
I’ve read online about similar symptoms people get and they also cannot burp but it’s not well known about
I’ve tried throat exercises and certain positions to lie in after eating but nothing changes I just cant burp.
I thought it may be IBS at one point but i never had any trouble going to the toilet it was the just the pain and bloating and food didnt seem to not sit well with me it all seems non burp related or something to do with air and gas.
Any ideas? Were going to go to the doctors and try and see a throat specialist but I’m worried it wont be taken seriously the only “cure” I’ve heard of is a throat evaluation and then a botox injection in a specific throat muscle that may be causing my inability to burp but I need to get checked out first and I know I’ll be told to try everything uve already done and probably not be given any help.
Talking too fast in English accent is hard to understand. I have to keep rewinding the video
Sir essomeprazol nexium can b used for gas and bloating?
Plz guide
I AM SO BLOATED RN AND I WANT TO BURP SO BADLY IVE BEEN BINGING BURPING AND BLOATING VIDEOS WHILE IN A FETAL POSITION ON MY BED:(((
Even if i just eat a sunflower seed i bloat. I just can’t win, might as well hunger strike
Just ate soo much food and drank water my belly feels like its about to explode ��
I feel bloated and stuffed and kinda suffocated after every meal or even drinking anything and i can not lay down after i eat.. I feel like the food is stuck in my stomach even after 5 houres after any meal, i can’t poop with ease even… i went to at least 5 doctors and none of them knew what’s wrong, i did alot of tests and it showes that i’m fully healthy and nothing’s wrong with my stomach or my abdomen area.. It’s been 3 years and it’s still hurting.. I’m so tired i’m only 22 and i can’t do anything throo ut the day not even having a simple meal with my family or my friends.. also l always eat very healthy without sugar or greasey food and i don’t eat junk food and never drinkd or smoked..
Do you ever respond to comments if so can you do a video on what you eat in a single day?
My farts are so explosive that most people think I’m pranking them. Fortunately, I’m gone by the time smell reaches their noses…
I would love to get a link to your amazon mixture for the shake
Thomas thank you, you’ve helped me so much I’m down 15 pounds still going.
How I get rid of bloating permanent, what should I eat, due to bloating my face nd body looks get swelled and fatty
Thank you for your videos, Thomas, but you talk soooooo much! Difficult to keep track of the beginning, so many tangents…
Where can I find those sambazon frozen packs?
I love smoothies but not the sugar
Man I’m skinny about 155 and I exercise a lot I’m I give up sweets and try to maintain a proper diet.. when I wake up my tommy is flat but as soon as I put a teaspoon of water in my mouth I’m like wtf I’m pregnant.. sigh someone help
I’m lactose intolerant but when I live I can get lactose free products such as milk etc
OMG HELP ME MY STOMACH IS DYING OH MY GODDD AND I CANT DO ANYTHING BECuse it’s 5am ����������
Tip reduce bloating: work out 3x a week. Get 60min outside time. Drink plenty of clean water. Don’t over eat. Always helped me out.
I’m not vegan, but eat many plant based (or nearly plant based-like adding a small handful of cheese or a runny fried egg on mixed veggies and grains. One thing I found, can’t handle a lot of cruciferous veggies (like broccoli or brussel sprouts). I still eat, but eat them in small servings, cooked and one at a time. Might be helpful to some. It’s pretty easy to try this. Seems like a lot of people are bothered by a lot of these.
Thanks again for sharing Thomas. Your videos are very helpful. ��
Moderation, cuZ as much as they show the bad in foods, there is also good in foods, hence the moderation, ya gotta spell out the good w these, not just the bad, that don’t teach people anything, but t fear foods, no no, I am living proof of it, w moderation, u can eat anything, an an w a bit of forethought an plannin, ya can eat a fair amount of them foods, and actually not hav too many problems, providing ya recall the rules of moderation, and how ya mixes the foods as they go into yer mouth, but, to do that, ya wud hav t change yer beliefs som, ya wud hav t believe that there is som good in these foods, moderation is important in diet
I figured out that whenever I eat too much carb in my meal, my tummy bloats like crazy and I end up fart a lot. Lame but true haha. My lower stomach could stretch from 72 to 89cm after such meals �� Luckily, it is likely to get back to normal after a night of about 16 hours fasting. So basically I do intermittent fasting and lower my carb intake now. It works for me ����
Now that everyone in the West is getting turned on to Himalayan salt everyone in the Himalayas is saying, ‘fuck!’
Love your Vids and all the info you share. You and Dr.Berg are the Best out there and I’m Blessed to know of both of you!:D Ps…Your hair looks fantastic! <3
Can you review Nina and Randa’s ‘What I Eat In the Day’. They were vegan since birth and made their own book called, “The Clear Skin Diet.”
I have never been bloated on a vegan diet since 2 years ago when I started, also after 1-2 years of reducing every some months the different animal products I used to eat and adding new ones as a replacement. But i honestly think that maybe it is because since I was a kid my parents fed me with a mostly plant based diet with animal products as a side and not as the main dish, and not even eating them every day, and also following these diet in my adult life until I changed. So my digestive system has always been used to these foods and did not get stressed with the gradual change i did and the increased fibre intake and obviously with my current vegan diet. Anyway nice video and very informative, thanks.
Can you make a video on the last nutrition guidelines? Such as 2015-2020 Dietary Guidelines for Americans:)
YAY ANOTHER VIDEO!!!! Do same more video on healthy diet meal plan! Lots of love xx
Great information. Thank you.
You have a fantastic physique. ����
My first week vegetarian I was a fart machine, it went away though thankfully
You speak truth! I went on a gut health journey and changed my diet to heaps of fermented foods, cooked veggies and fresh meats, probiotics, cutting grains/dairy/nuts/sugars/fruits and OMG. SUCH A DIFFERENCE. Dropped excess bloat and weight and even my hair and skin are so much healthier..
I have hypothyroidism too and I want to know if soy milk is a better alternative for dairy milk? But I searched it up…one of the foods to avoid when you have hypothyroidism is soy rich foods….. I’m in confuSiOoNNnnnnn aaarrghhh
I like the videos but we need to repent and turn to Jesus Christ to make it into heaven and see God’s face Amen.
Your must check out one of Derek Simnett what I eat In a day vids
this is bullshit long used of insulin make you look not only bloated but 6 month pregnant lol
Fermented food gives me so much gas. What’s another option, or what can be done for better digestion of fermented food?
crazy if i could solve this problem my whole life would change
Great advice. Chewing (sugar free) gum in excess may play a role both in delivering poorly digested sugar alcohols like xylitol and causing greater air intake.
But what about taste? I love slightly steamed broccoli etc. I love a bit of crunch not sogginess.
The thing with legumes is consistency. If you it a small amount everyday you body gets used to it and therefore feel less bloated and gassy. In fact studies have shown that people eating a western diet are consuming not enough legumes!
NikkiVegan also has a very informative video about bloating on a vegan diet, if anyone is interested to get a few more ideas about what they can try to improve digestion. I found it very helpful and now after many years of painful bloating feel so much better.
if i deep the broccoli into water with apple vinegar for 24-48 hours it might lose all of its water soluble vitamins and minerals. So the only nutritional value its the fibers.
Can you talk about how long it will take to see results while fasting?
the thing is, i wanna lose weight. but if i do my breasts wont be enhancing at the same time and it’ll get smaller instead so idk if i should lose or gain weight:\
I did not know that 75% of the population is lactose intolerant. I always figured I was in the minority.
your videos are very informative and I love the fact that you care about health and not only the appearence. It really motivates me to be healthier and watching you it is a reminder that it is possible:) can you make a video about your journey to have a healthier life style?
Thanks for the information, am on the toilet thinking am gonna die like my stomach is going to explode but I’m alright it clam down. Here to the human race
I get bloated after drinking boiled milk what is the reason?
Came here for stomach bloat left with a lot of knowledge about fermented broccoli.
Facial bloat EWWWW
Nobody has time for that ��
Drink that water kids
me after consuming dairy that i darn know will make me a balloon: ������ (. )
Your videos are too damn long. Very boring. Get to the point Thomas!
Can you use that same fermentation process for kale and other cruciferous vegetables? Kale is one of my faves
Facial bloat???!!! WTF? Were you hanging upside down in your sleep? Too much mirrors…
I am guessing the fermentation works with kale as well. I usually juice my kale and have a green juice, but it does cause a lot of bloat. Could I ferment my kale and then juice it and get the same benefits without the bloating effect?
Beans, broccoli, garlic, onions, mushrooms, corn, frozen meals, pizza, spicy foods, salt/sodium, kiwi, gum, dairy products milk/cheese/yogurt, artificial sweeteners, wheat, rye, deep fried foods.
I have IBS and know that I should try a FODMAP diet, however I also know myself and I can get very very obsessive over my eating if I let myself get there. I’ve been so fearful of trying the diet, so learning that there is a gentle FODMAP diet was INCREDIBLE. I can’t thank you enough for providing this information, it has the potential to really help me physically without being difficult mentally and emotionally
Hi just discovered your channel & love it. I’m going to try this smoothie. Quick question though….the white flake looking things that you put in this smoothie, was that the papaya? Was it fresh papaya? I was confused because you mention that you add papaya, but you said it while you were adding the frozen samazon packet. Was the packet papaya flavored? I hope this makes sense. Just want to make the smoothie correctly. Thx!!
I’m over 50 and I’m taking the suggested supplements. D3 k2 mk7. Fish oil and magnesium. Not in that order.
Also c and zinc due to the new flu.
I’m gaining weight. I don’t know if I am gaining bone mass or if I am just totally doing something wrong.
I’ve watched your videos on gaining weight on keto. I was intermittent fasting. I’m having a hard time with it now.
Really frustrated.
I’m mostly carnivore with chicken beef eggs and bacon. Some cheese.
My blood ketones are under 1.5 and blood sugar for some reason is in the 102-118 range. They were in the 90’s.
I got the best quality vitamins I could afford.
Any ideas. I’m up 7 lbs.
As a vegan of 24 years this summer (and a follower of yours!), my mind is sort of blown that this went on for nearly thirty minutes, and the simplest, easiest thing to try was never mentioned: look at your water intake. When piling in a bunch more fiber, even a vegan of nearly a quarter of a century (who may have gone on a kale salad bender when they got super trendy) may experience excess bloating. Something needs to help get all that fiber through. Many people transitioning to plant based diets go from low-water and low-fiber to high fiber and still low water. It may not be as deep as all this if you’re not even finishing a liter a day and you’re eating a ton of fiber, you’re going to have a problem. �� ����
SmartWater? I sweat a lot at night. So I drink it. Is this bad? 80 oz a day.
Me wondering why I’ve been bloated for this whole month… realizes I’ve been having a smoothie and raw salad everyday ��
If my face is a little puffy in the morning, I put on an ice mask while I do my crunches
i don’t care what’s in the vedio, i see the doggo i press the like button
Can I balance my potassium and magnesium by eating potassium rich fruits?
I experienced no bloating if you’re constantly vegan for about quite a time (6-8 month for minimum)
To digest just plantbased food, and therefore a huge amount of these as the gut is yet familiar with, you’re gutflora needs to adapt to this and besides that the rest of the bacteria, which are not needed anymore aren’t really happy about loosing their job and their “food”.
The bacterias who wants to digest the huge amount of greens and new food (soy and more cereals, lentils and so on) are absolutely overworked and the others are starting a revolution… Imagine this szene in your tummy �� it needs time to get rid of the no more needed flora and to establish the new needed gutflora.
Especially if you like to be a parttime vegan you will constantly ask your gut to do work which it’s obviously not prepared for… Some people say, that this is one of the reasons they’re quitting the vegan diet. I highly recommend to try it at least 3 better 6 month without exception.
And help your gut with pre and probiotics. Try Inulin, good and healthy foods, avoiding processed ingredients, if you can afford it, try to stick to whole and organic foods. It is worthy!
I’m vegan for over a decade now and I’m eating mostly raw mixed with cooked legumes, fermented foods and I can digest raw broccoli and kale with a huge portion of lentils and you will not hear one thing ��
I just adjusted my gut to these kind of diet, but I have to say, I did need my time for this…
Abbey, I’m curious, you aren’t vegan and may never will be, where do you get your personal experience about eating constantly vegan?
I needed more than 2 years to get a clear line so I can say my gutflora now is stable and has totally changed.
(Excuse my English, I’m from Germany now living in Switzerland such a tough combo ��)
Have a nice day ��
At 6:43, if I saw some dude doing exercises in the supermarket I would call security.
Abdominal bloat is caused by adrenals not holding onto sodium chloride. You need zinc to rebuild adrenals. And nacl.
Thank you very much but how to do with frozen organic broccoli and cauliflower please?
i had about 10 fruit gummies and bloated within 2 minutes. still kinda worth it tho bc i havent had them in a long time
I love you Thomas and your content but…did you just use the term smart alec?
I love raw broccoli �������� like really love it!! And raw cauliflower���������� guess it’s clear why I’ve been bloated
I don’t drink smoothies, don’t eat raw veggies, don’t eat coniferous veges (cut them out) cut out gluten. Whyyy am I still bloated and have heartburn!?
Actually, all the groups mentioned bloat me very badly. Plus raw veggies, some fruits like apples, and fried/fatty foods. I’m left with nothing to eat ;(
Fruit in general has too much sugar. All fruit will cause sugar spikes none is good for you. You will always get bloating and veggies yes have to be cooked all the way through. Shakes are ok but every now and again not everyday. lemons and limes are alright. Avocado is healthy won’t cause bloating. Dairy causes bloating and inflammation. Herbs and spices fix up inflammation and bloating too.
I make my own smoothies, and what if the only thing that I put in them is milk, strawberries, and bananas? Is it ok? Is raw corn ok?
What happens when we vomit after eating does the fat still remains in our stomach
Wheat causes bloating no, I thought it didn’t lol. I mean I don’t eat that much carbs
Haha this whole dog thing reminds me of a horrible dad joke ����
only had tea and steak today… bloated like a motherf… kill me
I used to have difficulties breathing through my nose and it turned out that this caused bloating for me. Once I got that fixed the bloating went away:)
Can you please do a video on alternative milks (almond, coconut, soy)? In general, do they benefit a healthy diet? How do they compare to cow’s milk?
Can you do a review of “What I eat in a day” from shine with plants?
Funny, your first fact explained last nights stomach ache and I only came to lose my belly. I already cut out dairy, gluten and processed food but your fact on sweeteners may explain my relentless chocolate cravings….TY
Holly smokes…. frozen Acerola? Guysssss…I grew up eating acerola in Brazil. Its the richest little fruit on earth!!! I need to go find me a bag now. This is the best day of my life. Acerola is lifeeee. They are the size of a cherry but has an orange color. They are so rich in vitamin c. I am going crazy right now hahahah
legit never been bloated, i woke up one day and panicked because my stomach that used to be flat suddenly was big and i was like KSHDIkals,XMNXjk
so ty lmao
Okay I had to laugh at the Twinkie comment. I always tell my dad how over processed crap like that is. If you eat enough, you won’t need embombed when you die (from you heart attack). I was using organic dairy. Come to find out even those cows are abused/slaughtered/and children taken away immediately. So, dairy is a no go for me. �� Never liked smoothies. My drinks have to be warm. SOyou are so right about the sugar! I give it up for Lent every year. Once it’s Easter my belly bloat is gonebut then I get back into the sugar again �� (I really like dark choc). Thx for the vid. Stay safe. God Bless. ❤️
high salt does not cause water retention, it is an electrolyte imbalance that causes water retention. Getting plenty of salt is important for metabolism
Can you advice which exercises good for bloating and Diastasis Recti? Thank you so much Chloe Ting
Great so when I finally love vegetables they give me bloated tummy ��♀️
When I was little, I used to gas all the time after I ate meat! Now I try to eat meat once a day (if that)
am i tje only one who gets bloated from drinking water? or my stomach grows larger after i shower even without having eaten anything before
Hello Chloe �� First of all, I absolutely love your channel ����. And I just follow you on IG too ��
I just recovered from a bad cold so i’m wondering how long should i wait till i can start doing a workout? I usually run everyday during summer but winter in Harbin is hard for me to go out running plus the pollution makes it even harder to breath. So, i’d like to try your workout at home. I also personally love avocado but when is the best time to eat it? I also love quinoa, flax seed and chia seeds but it gets boring sometimes take turn eating them. Can you upload menu idea from them? thank you ��
Thank you very useful information, have anyone tried to follow, are you sure about this do not you?
i finally found out i cant eat asparagus. so gutted. gives me extreme bloating and severe tummy pain. (cooked)
I had a toupet fundoplication surgery so no longer have a fundus as that was used to reinforce my Les. Since then I seem to have endless gas. (Which was expected side effect.) My doctor presumes most of my gas is caused by intestinal gas from my stool as you mentioned as one culprit for gas. I’m trying to find the right fiber and balance to help me go without causing gas. I like how you mention it’s a balance of not too much or too little fiber. As I almost feel like the advice I hear is either increase fiber or a no or low fiber diet.
I thought yogurt was good since it has all the good bacteria in it!?
Sometimes, I don’t want to eat anything because my stomach always gets bloated after I eat.
Another great video, Abbey! Very informative and educational! Keep doing videos like this!
Your body is goals�� you are my inspiration for make exercises☺️
Thank you so much, Bloating is such a huge problem for me! Could you another video on how to burn lower stomach fat
This video was awesome. I love how well researched and to the point it is!! You go Chloe!!
Cream of tartar contains potassium bicarbonate, which is extremely alkaline, to the point that it will render stomach acid too high a PH to function. I know this because i was supplementing with it, and i stopped digesting food.
It was so bad that i had to drink apple cider vinegar ( has a PH of approx 3.0 ) in order to start digesting food again, after days of wondering what was going on. I recommend updating or removing this recommendation.
Potassium bitartrate ( cream of tartar ) is used in the wine industry to increase PH because it is the most powerful substance to do it. Your stomach acid needs to be at 2-3 PH.
I’ve been watching your videos for awhile now you are my number one when it comes to a healthy lifestyle girl thank you so much keep up the good work going to start following you on instagram now!
Hummus makes me fart intensely. My husband gets soooo mad at me but i love hummus. Its bad for my marriage.
I’m here because I ate six pieces of broccoli forty-five minutes ago and look like I gained ten pounds.
I came across your channel and am officially obsessed! I love how natural and real your approach is. I just feel happy watching your content. Newly subscribed! Keep up the fabulous work! ��
I kinda wanna cry because I don’t (or barely ) eat any of the things you’ve mentioned yet my belly is still bloated af ��
But thanks for this useful video!! You’re gorgeous Chloe ��
Nice video content! Apologies for the intrusion, I would love your thoughts. Have you tried Taparton Shape Transforming Takeover (search on google)? It is a good one off guide for learning a short workout for weight loss minus the hard work. Ive heard some decent things about it and my GF at last got astronomical success with it.
i would love to know where the white pillow with the pineapple on it came from?
Bruh I understand why I’m bloating alottt. I’ve been on a diet for like weeks now. I literally eat once a whole day but YESTERDAYY����♀️ was my birthday and I ateeeeeeeeeeeeee a lot smh
Your videos are everything!! LOVE U SOO MUCHH CHLOE ❤❤❤ keep on shining sweety ������
Separate your fruits and veggies.. The one that have high sugar like banana and veggies that are high in carbs..
Really helpful video!! I had no idea those vegetables caused bloating ���� not that I ate a lot of raw vegetables anyway ���� thanks Chloe ❤️❤️ really appreciate the research you do for these videos ☺️☺️
I thought I was doing good with the artificial sweeteners ������ good thing I only use them in my coffee and I can drink it black ��
Thank you soooo much Chloe! You’re a great help as always ������❤️❤️❤️
My family of 4 all have stomach issues. We tried eveything and nothing was working. I tried the so called buddha bowls as our main meal and after a week, all stomach issues for all family members went away. Bloating gone, no more constipation and so on. I just don’t know what to say or think. Everyone feels so much better because of this. Our buddha bowls are all vegetarian with chicken once a week. Our bowls are always a grain (Quinoa, Millet, Rice) with lots of veggies (Raw or roasted), a pulse (chickpea, Black beans, white beans) usually topped with an avocado and nuts and some kind of sauce or dressing. Is it safe to eat like this 7 days a week?
His overall physique is not proportional. His biceps are bigger than his head, he looks like a teenager on an old bodybuilder’s body.
So just broccali and cabbage…that’s all the advice for stomach bloat?
Is it normal to feel bloated like a little after having a meal?
Btw you look soo pretty Chloe❤��
chloe can you please do another slim/smaller waist workout? thank you in advance!
I have IBS and been following all these tips for years and still bloated ��
The enemy of gas has to be fennel seeds, and caraway seeds also known as bishop’s weed half tea spoon of both, you can either chew them or just have them with a glass of water. For best results you can grind them in to a powder and have a tea spoon every day 100% garantee it can cure long term gas problems, helps strengthen your digestive system and clear your colon at the same time.
I don’t know where you got the information about plants but our bodies can’t digest meat aka dead animal flesh. You can’t bash all of these plants that we are meant to eat because of our flat teeth and long digestive system. I get gluten but most civilizations were brought up on rice and beans etc.
Really informative! ���� i am lactose intolerant so i try to cut on dairy in general
But i love cheese so much����
My bloating started a few years ago and its so bad, every single thing I eat, my stomach extended and my belly button sticks out, the gas is so embarrassing and I feel like its ruining my relationships because honestly who would want to be around that? But I’m so afraid to go to a dr for it because everything I read says the symptoms lead to some kind of chronic disease that has extreme measures to try to manage it and its scary. I don’t want to live on a very restrictive diet. �� I eat so balanced and healthy because it makes me honestly feel good except my guts are just on fire.