Table of Contents:
10K (6.2 Miles) Indoor RUN | SIX MILE One Hour RUNNING at Home Workout
Video taken from the channel: Pahla B Fitness
WALKING AT HOME 7 MINUTE FAT BURNING FAST PACE WALK -1000 STEPS AT HOME INDOOR WALKING WORKOUT
Video taken from the channel: Lucy Wyndham-Read
7 Minute 1000 Steps Fat Burning Challenge
Video taken from the channel: Holly Dolke
30 Minute 5k | 3.1 Mile INDOOR RUNNING Workout | Learn to RUN with Pahla B
Video taken from the channel: Pahla B Fitness
30 Minute Indoor WALK + RUN | The Best Way to Get RESULTS in Your Walking + Running Workout Routine
Video taken from the channel: Pahla B Fitness
Indoor Walking Workout (15 minutes)
Video taken from the channel: Holly Dolke
5K Walk with a Twist Walking at Home 3.1 Miles = 5K Walk!
Video taken from the channel: Walk at Home by Leslie Sansone
6 Best Ways to Take Your Walking Indoors Treadmill. A treadmill is touted as the exercise machine most likely to be used. You don’t need to learn anything new, Indoor Walking Tracks. Some gyms and health facilities have indoor walking and running tracks. As.
Indoor walking isn’t just for rainy days! When the temperature rises outside, getting your steps indoors can keep you active while staying out of the weather and staying and cool (or warm).Some people find in-home walking (like pacing their living room) boring, but indoor walking doesn’t have to be! We’ll cover how to get more steps in 4 indoor walking situations, plus an extra tip on.You can even do circuit training around your house if you want to take your workout up a notch. Designate each room with one particular exercise and do each exercise as you walk from room to room.
An example of an indoor circuit would be: Walk to kitchen and do 10 push ups against the counter. Walk to the living room and do 10 squats to couch.Walking is a great way to stay fit and get outdoors, but the reality is that weather can often get in the way of enjoying nature while you walk.It can be hard to get your steps in when winter brings endless days of snow and freezing temperatures, thunderstorms rage all day, or a summer heatwave makes outdoor exercise dangerous.. Fortunately, there are many places to walk indoors that.
If an indoor walking workout seems like the type of workout you would enjoy, you just need to determine how you will go about walking indoors so you can best achieve your walking goals. When walking indoors, finding ways to mix up your workout can be a bit more challenging.Aim to walk at least five days a week.
Start out warming up with a five-minute, slower paced walk. Slow your pace to cool down during the last five minutes of your walk. Start at a pace that’s comfortable for you. Then gradually pick up speed until you’re walking briskly — generally about 3 to 4 miles an hour.Of all the ways to stay fit, walking is the easiest, safest, and cheapest.
It can also be the most fun: a fine day, a good companion, an attainable goal (say, a scenic spot) three or four miles away. On city streets, in the woods, or even round and round the high school track, walking is the best way.Here are some quick ways you could add more indoor walking into your daily routine: – Don’t touch that remote!
The easiest way to get off that couch and get moving is to literally get off the couch! Next time you need to change the channel on the TV, don’t use the.It may be time to take your walking — whether you’re outdoors in the park or indoors on the treadmill — up a notch with these simple tweaks to your routine. Be sure you have the right sneakers.
Before you think about powering up your walking routine, take a glance at your shoes, advises Mark Fenton, author of The Complete Guide to Walking.A sure-fire way to get blisters is to walk for a long time in shoes you haven’t worn in a long time (or at all). Carry a lightly-weighted daypack on your weekday walks. That way, you’ll make sure you’re prepared to tote your essential gear. The Three Best Exercises to Get in Shape for Hiking Lunges. Hold equal weights in both hands.
Designate each room for a particular exercise. An example of an indoor circuit could be: Walk to kitchen and do 10 arm curls with cans of soup. Walk to the living room and do 10 star jumps.
Walk to the bedroom and do 10 push ups. Walk to the front door and do 10 burpees.Walking is a better workout than most people think — just 30 minutes a day can help you lose weight, feel happier and live longer.The low-impact cardio is perfect for beginners and more advanced athletes and can help you maintain a healthy lifestyle.
Many people tend to let regular exercise fall by the wayside during busy times like the holidays, but the 10 tips below will help you reap the.You may be used to walking around the house barefoot, but accidents can happen if you try to run that way. Take your indoor run seriously—lace up your sneakers just like you would to hit the road, track, or trail. Shoes will offer better traction and support, which can be a major plus if you’re plodding along on an unfamiliar surface.If you walk outdoors, aim to walk uphill for part or all of your walk.
If you walk indoors, add stairs or an incline on a treadmill to your walk to increase the intensity of your workout. When you walk on an incline, the muscles in your lower body along with your core have to work harder to propel you uphill.The best way to reap these benefits is to do it alone. It’s one thing to go for a walk around your block with a friend, but visiting a public gathering place presents a much higher level of risk.
The latter outings, even if you’re 6 feet apart, are a hard no — at least for the time being.
List of related literature:
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| from Lifestyle Psychiatry | |
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| from ChiWalking: Fitness Walking for Lifelong Health and Energy | |
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| from Walks, Tracks and Trails of Victoria | |
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| from Anatomy and Physiology for the Manual Therapies | |
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| from Social Determinants of Health | |
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| from Stroke Rehabilitation: A Function-Based Approach | |
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| from Glycemic Index Diet For Dummies | |
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| from Miller’s Anesthesia, 2-Volume Set E-Book | |
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| from The Detox Book, 3rd Edition: How to Detoxify Your Body to Improve Your Health, Stop Disease, and Reverse Aging | |
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| from Motor Learning and Performance: A Situation-based Learning Approach | |
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| from Hygienic Review | |
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| from The Chemistry of Joy: A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom | |
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| from Essentials of Managing Stress | |
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| from The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness | |
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| from Handbook of Research on the Impacts, Challenges, and Policy Responses to Overtourism | |
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| from Egan’s Fundamentals of Respiratory Care E-Book | |
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| from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging | |
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| from Personal Development With Success Ingredients: Step-by-Step Guide for Success, Wealth & Happiness | |
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| from The Practice of Natural Movement: Reclaim Power, Health, and Freedom | |
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| from IELTS Superpack |
347 comments
It always seem to get harder at the last mile, but I pushed through. ����
I’ve done this work out many many times and I love it only thing is the most steps I e gotten is 852 is it because I’m not walking fast enough? Cause at some points I’m jogging
I love your workouts. I’m on a carnivore keto zero carb diet while doing this! I’m feeling amazing!
would u say that this video + the toning arm video + 5,000+ steps a day is enough to be fit?
So happy doing Leslies walk a mile whilst Corona virus is with us. Thanks from Aussie land!
Lucy, I love your 1,000 step workouts. They help me stay active and energized during a day full of sitting and staring at screens. Would love to see more workouts like this. You’re amazing! You make my day so much better. Thank you!!
I’ve been over weight my whole life. I’m currently 18 and weigh 323lbs. I’m not much of a workouter obviously, but this workout showed me how easy it really is. Thank you Holly! I am definitely subscribing!
I’ve been doing this workout for a few months now to lose weight and was doing great at first, I did it everyday. I seem to be hitting a plateau now, what do I do?
I jogged/ ran / walked up two hills but kept my breath5k this past Saturday and finished! It took me 65 minutes. I am a slow jogger but I felt good afterward. No pains anywhere! I have signed for another 5k next month. I am planning one a month with no injury. I did all this with your help!!! Thank you!
you are an amzing person with an amazing mentality, an amazing personality, and an amazing body… i wanna thank you for making me be grateful for the body that i have….
Hello! Can i ask? What if i jog every day for 1 hour? Is it possible to lose my beer belly when i do 1 hour every day? I started in April 2:) sometimes i do 35-60 mins is it ok to do different mins of jogging at home? Tnx and Godbless!!
Leslie can you please suggest a more intense exercise than this one to burn body fat? Thank you
Leslie Sansone é a melhor, já perdi 20 Kg, sou brasileira, e encontrar vocês, foi um achado magnifico, estou amando. Em busca de perder mais 30 Kg. Valeu Leslie. Vc é poderosa e top 10.
I know I did this one before! So unlike me not to leave a comment! ��. I worked out hard yesterday, so this workout with one of your longer stretching videos did the trick for me today! Thanks!
Hi I was looking for a short workout in which I got to continually stand on my feet and I found THE PERFECT ONE HERE!!������thank you!
Shall I loose weight if I do this workout plan?
How many days in a week have to do?
This is a fabulous workout… i love it…
Can we have some more 45m videos loaded pleases
This is best home exercise which can be done!!! Thank you
I just wanted to ask what should be the frequncy? How many days /week?
You have changed our lives. During Corona, we realized we have to move and have been loyal to you for at least 3.5 months. We started with 10 minutes and do the 5K boosted walk now…almost daily. I am 65, and my husband is 71, and we’ve never felt better. Thank you so much. Your excersizes, personality and verbal support during our workouts is infections!
Leslie I just want tell you THANK YOU ����!!!!!!!! You and the whole walking team have gotten me through this quarantine. Thank God I found you. Keep up the wonderful walk.����❤️❤️❤️❤️
I’ve been performing this workout weekly for a few months now. Today, I ran 7.1 miles within the hour, so my time is improving. At age 53, I’ll soon be running my time like I did when I was half my age.
I LOVE YOU LESLIE. I STARTED DOING THIS WITH YOU AWHILE AGO. I LOST MY JOB CUZ OF COVID….. SO NOW MY HUSBAND AND I DO IT TOGETHER. THANK YOU!!
Hi Leslie! Your videos have really helped me stay fit in this COVID scenario. I love what you do! It’s really a huge help! Keep posting! I’m from India.
WATCHING ABU DHABI so great doing this thank you for sharing God bless you
Its amazing to walk especially during this corona virus pandemic tine.Thank yu so much
I´m a beginner in the running area and although It was a big challenge for me, I had a great time. Thanks for the workout!!
A good start for beginners like me..am doing this in combination with the 1 week intense flat stomach workout n totally loving it.been 3 weeks and a long way to go..I still don’t get the key for standing ab crunches though or maybe I need a flatter stomach for that one in particular ;)..thanks for inspiring me n many others Holly Dolke!:)
Hello Holly Dolke I have a question how many times did you recomend to loss weigth with this exercise?
Thank you������im doing all your walk exercise for a month i cannot do jogging cause i have a tendonitis.,this walk exercise help me a lot and inspire me for doing it everyday.������
Leslie mam I am a huge fan of yours. walking with you brings joy in my life.
Love walking with u Leslie. Was doing HIIT prior to covid. Enjoy this so much more. I’m a physician and have also recommended this to a few of my patients for low impact walking. Thanks for providing everyone with an opportunity to walk and stay fit!
I really like this one, it’s nice and short, perfect to add to other routines if you like, or just do it twice or more for extra walking. I hope you’ll do more like this.
I’ve been using my iPhone to track my steps on this and it says it’s 3.3km not 5!! Or 2.01 miles!! How accurate is this? I’m doing a 100k challenge do want to make sure I’m doing the full 100k
I love your videos Leslie!! Thank you for keeping me going everyday �� 5 stars program!!!
This is perfect!! I got about 800 steps my first try. I’m 58, lost 15lds on ww and stalled, I still want to lose 15 more so i got a Fitbit and I’m starting to challenge myself!!:))
Why in the world would someone push the dislike on anything that Leslie does. She’s just fabulous.
Just finished the entire walk then took a shower and drank some tea I feel amazing!
Just started watching your workouts and I have to say they are AMAZING✨!! I love your energy it really helps keep me motived when doing these workouts����❤️ Hoping to lose 15-20lbs by August!SENDING LOVE FROM THE CAYMAN ISLANDS ������ ����
hi Leslie,
I’m from India. i have been doing this from last month. by loosing weight feels good and fresh. it really helps me a lot. keep posting. thanks and god bless you.
Estou no 3 mês. 14 kilos já foram embora. Tudo junto com uma dieta balanceada de low carb. Funciona mesmo.
Love theses videos as I’m a 60 year old mega marathon runner who is recovering from stage 4 cancer just want to say a big thankyou from the uk
The Let’s RUN podcast has its own YouTube channel now! Find NEW episodes here ➭ http://bit.ly/LetsRUNpodcast
I love Leslie!!! She is heaven sent to me. Her walk at home fits me perfect. She’s so wonderful, fun and she’s like my walk partner. Never got bored walking with her. She’s entertaining and a beautiful soul. I can’t thank her enough. I feel so much joy and invigorated walking with her. God bless you, Leslie. More blessings!
I highly recommended this work out i lost 7kg ����God Bless u Leslie Sansone
Wow, Thank you I am doing your walk almost 5 days in a week and feeling very energised and positive.
Maravilloso ������������������������������������������������
This was great for a start for an aching older lady, (using hubbies Google account). Couldn’t do some,but I have a few aches and pains,I’ll get there. Thanks Holly?
I dont know how you ended up on my feed but God knew i needed you in my life. I love your vedios and wanted to ask if you have alternatives for people with knee issues(as far as lunges) anyway you’ve earned yourself a new subie����
You’re just making little jumps, real running takes way more muscles and much more physical effort.
Alright, well I guess I’m doing this now
I’m already doing ab exercises, so if this doesn’t work I’m going to cry. (I do the ab workouts first)
Day 1: I’m literally sore right now. My thighs feel sore too. Lol when your tummy rolls prevent you from going down in the sumo squats. Yo it’s 3pm, but I’m gonna go take a nap loooll
Day 2: So Im doing this every 2 days because why not
I love you so much this is the best workout ever! I didn’t even sweat lose any energy or take any breaks. I’m excited to do this everyday ����
Paulathis was a great challenge. I’ve completed two 10k’s. Yet, I had to dig deep to finish. 768 calories later and I’m done. Too bad we can’t add photos because I want to share that I was able to sustain a solid cardio/fat burning heart rate throughout the workout. You are truly inspirational!!!! Thank you!
Can we do this barefoot or do we need shoes? Starting this today!:)
Thank you sooo much for this video! I made 5,16km in 30 minutes on the first attempt:D Tbh, I usually run 3 times a week, but now days are getting too hot and I prefer working out at home, so this video really helps me! <3
Hi,
Your video is good. Really helpful in running in place challenge.
I everyday I do and now I get the amazing result. That is now I am very slim
Marvelous! It’s raining here in Japan and your videos is great for indoor walking. Love it, going to share with my young adult kids.
Again, needed this, Holly. It keeps me in a positive mood. Nothing can stop me now, lol! Martha Woodworth http://www.bestpsychicforme.com
Hii! I am currently 12 years old i mean i look fine and all but i wanna FEEL thin not putting in my stomach. I dont even wanna be thin i want to be normal i want to be happy again. 5 years ago i was small doe yesh but when i looked at it i felt jealous of myself!! This workout was soo easy yet fat burning! I was doing the 2 week shred workout but i lost motivation this is so simple i swear! I am sweating alot doe rn but i hope i could be able to see results in maybe lets say 30 days? Day 1 is done and nice!
Did this workout today! Even though I did another workout with my mom, I feel like I had to do a “Holly” today and now I feel complete.
Holly, I would just like to say that I love your workouts. They are so easy to follow and super effective. Thank you ��❤️
Short and intense. I really enjoyed it from start to finish. But it’s very effective. Xoxoxxo
Like i am brasilian! is beautifuLLLLL yo��������ur Channel!
Your routines and workouts are so fabulous! You really motivate me to do gym! Thank you so much, Holly! �� �� ��
Yay, I managed the full distance. Not bad for a 64 year old running all the way. Drippy sweat and baggy bladder (tmi) but feel great.
Loved this! Nothing like a nice and light workout pre-work…you’re a beautiful soul for sharing this, thank you:)
Will it help a fat guy like me too? I want to loose my fats but I don’t want lifting those dumb bells/rods.
Thank you for sharing! I love you walking workouts, please more of those!
Holding my stomach sucked end is REALLY DIFFICULT is that normal?
Love doing this workout! It got me in shape for my holiday last year doing it consistently for a month:-)
It would be a waste for you not to lose body fat while other typical people are able to shed pounds quickly using Custokebon Secrets (just search it on google).
i always hit an afternoon slump around 3pm and end up mindlessly scrolling on my phone. going to try and do this + the 8 minute toned arms workouts instead!
Si enjoy both of them very much. Thank you for being so awesome. Blessings to you.
This is a fun way to exercise especially it doesnt require equipments
Hi Holly,
One word…just amazing ���� easy, simple and super healthy
Thank you so much ��
thank you so much I really loved workout with you it”s amazing to see you
What is the link for the HERA clothing so I can get 10% off. Thanks..
Thank u for getting me in shape I have loss 7lbs from it iam Bryan poynter I wanna be your friend
I love how you said we are going to get things “popping today” great workout
My 4 year old son always says Bye Holly!!! after I finish the workout haha
This exercise is great! Simple steps no tricky moves! And between walking there is no repetition, which makes it enjoyable! I didn’t pause at all to see how much time left to finish it! How amazing!
Thank you so much this was great we would like more of these I never knew home work out was so much of fun ❤️
Hello there! I wanna start this indoor walking workout, could you suggest me which of your videos I should start with? I am Intermediate level excerciser…
Y’all I can touch the floor! 2 weeks in and I can touch the floor! Seriously so stoked right now
Omg I’m going to try this in a few mins. I need to lose weight but dont want the neighbourhood to watch me lol. Thanks
I will prob die after this hahah
Thank you for this video! I walk actively twice a dayI usually get in about 2 miles in the morning and two and a bit in the evening. BUt living in Miami the weather can turn into a torrential downpour instantly! I needed something I could do at home and this fits the bill perfectly. Also, that it is not JUST walking gives my arms and legs a different focus and I can really feel it after just one go. Thanks so very much:)
To the ladies in the comments talking about weightloss, I’d like to recommend you search for Dr. Jason Fung and Intermittent Fasting. Between walking and IF, I have lost 46 lbs since September. Easiest non-diet ever. Do not lose hope, you got this! Thanks again @Dolly Dolkefollowing your channel now for more inspiration ♥
Been doing walking exercises for years. This one was great and didn’t aggravate my hip joints. Thanks if I do this one twice that’s an easy 30 mins. Thanks for giving us something a little different.
This is my first day with running ��♀️ time I did it with you at home running ��♀️ finished with you feeling good thank you ��
I love this… Help me with engery walking and abs… Need loose belly stomach… I use this different what I choose… I can do… Miles… I love it… Best help exercise walking… Thumb up!!
Just did it for the first time! Burned 55 active calories, got in 1100 steps which came out to 0.41 mile on my Apple Watch. Pace was 17’39” which is wayyy better than my normal 22’ pace. Thx Holly!
Karantinada aldığı kiloları vermeye çalışan Türkler nerdeee����
Your videos helped me a lot during this pandemic, literally it substituted my gym, thanks and wish you all the best
How many times a week do you suggest we do this for, for feature results?
I hated getting down on the floor, but the rest of it was great.
Great combination of walking and exercises and with 15 mins perfect time to not get bored! Thank you!
I love doing this workout. It makes you feel good and I love the fact she talks to you like you there in her room ❤��♀️��
Fantastic short sequence. Do we have a longer video with same format?
my mother and I do this every single day and she is 54 years old! Thank you for doing this kind of video, it’s helping many people ❤️❤️ especially in the quarantine #staysafeeveryone #pleasewearmasks
I have been doing this pluse the 8min arms workout everyday. Today is day 1 on my second week. I feel great. I’m 325 pounds and I can do it. Pluse I’m disabled. Thank you for these videos.
I enjoy this work out �� every time I play this video.thank you Holly��
Walking lol. However, I couldn’t do the toning because my area by my computer is too narrow for floor exercises. However, I did push-ups against the door and more walking at those times. Also, must recommend your 10 min. flat abs workout. That’s my fave. It’s a real energy booster and gets my heart rate up in seconds. Feel wonderful after each session, like I’ve run a mile! I work at home on my computer all day and I need these “shorties” to keep up my spirits (along with meditation, my other go-to way of feeling fabulous).
2 haftadır leslie yapıyorum ama haftaiçi 5 gün naalesef çünkü bebeğim olduğu için ilgilenmem gerekiyor onunla 1 ay devam edip sonucumu merak ediyorum����
I just found your videos earlier this week and they’ve been a wonderful addition to my weight loss journey. Your positive attitude is motivating and I enjoy your videos. Thank you!
Hello! I have been working out for a little over a month now. I have been working out in that 70% type of way for about a month. I go to the gym, work kind of hard everyday 6 days a week, with little rest and not reaching my full potential. This video was a real eye opener. I love to workout, so when people tell me to rest more and work harder, I neglect it. I don’t want to stop, it’s very hard and honestly scary to think about because I might lose motivation. But, watching this gave me a new perspective. I can’t go to the gym today so I was looking on youtube for run with me videos, I clicked on yours looking for my usual hard but fast and short term routine workout, run for 10 minutes at 6 miles an hour, do whatever muscle group I’m doing that day, then repeat. As fun as it is and as much as I enjoy working out, watching this video really opened my eyes as to how unsustainable that is for my flow. This is my first video of yours I’ve watched, and I almost clicked off when I heard it was a slower workout, but I stayed, and I’m so glad I did because I feel like my whole perspective on working out has changed for the better. I’m still in high school and my first day of school is tomorrow, and I really need a break to get back into my school schedule and flow. I probably wouldn’t have taken one if it weren’t for this video. Thank you for this new perspective I hope to take with me my whole life! Can’t wait to follow along with other videos and posts!
Pahla, I am so blessed to have come across your videos back in July of 2017. Since then I am 42 pounds lighter and in the best shape I have been in a long, long time. I connected very well with the 30 day workout then quit cycle you spoke of in the video. But not now!! I have been actively engaged with “running/jogging/wogging” for over 18 months. God bless you and your business. Heading over to Patreon to thank you! Grateful for YOUR decision to become a personal trainer! Best, Ken
New to exercise? �� Get STARTED with my FREE 14-day exercise plan specially designed for beginners. It’s fast, fun + effective: http://pahlabfitness.com/get-started/
This makes legs and thighs bulky bigger or leaner? I have tried walking with leslie but it made them bulky even though i streched a lot:(
I’m holding off on the serious sweat guide for a while, have to get my elbows and wrists better, I really think it’s the cold more than anything. Love this today. I ran more than walked. Lower half of me is feeling great. LOL. Still forever grateful
Thanks a lot Leslie for being such a wonderful company during these days!
I revisited this walk mostly for the talk, but also in keeping with my goal this week of cutting back. I made it!!!
Thanks Pahla! This was great for me to hear while I’m determining my goal for this coming summer. My goal this past year was to learn to run! I learned how in about 8mos. My maximum run time has been 30mins. I can’t seem to get past that amount of time because of mental block. All I can think about is how much time I have left in the workout which makes time literally stop. I’d love to hear any tips you have on that topic!
Just love this! You are so motivational. Your tone of voice is both soothing and wants to get me to do more. Thank you! I saw you on Meg’s Menopause IGTV and now doing this one with my husband. Feels good to be able to get some many body parts moving in such a short time.
Hello! I’ll be doing this everyday for the whole week and Im going to update this comment everyday after doing this:))
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
:))
Help me stay motivated thanks!
Great job, loved it…I will do this one every morning. Thanks
New to exercise? �� Get STARTED with my FREE 14-day exercise plan specially designed for beginners. It’s fast, fun + effective: http://pahlabfitness.com/get-started/
I’m terrible at pacing so this video is perfect for me! Any plans to make more videos for running at home? I’ve had this one on repeat for quite some time! I can’t have a treadmill where I live and I have a medical condition that makes it difficult to get outside in the heat of summer so thank you for this video!
Hey killer Bs,, its pahla B from Pahla B fitness:),, Today is the 50th day, I am hearing this good voice. I have ran 250 KMs with you during this lockdown. Without listening to this video, nowdays my indoor run never completes. I pledge to run many more KMs with you.:) Thanks for creating such videos.
Never have i ever trained for a 5k neither have i ran it, just until now. I ran a 5k in under 30 mins without any previous training. THANK YOU SO MUCH!!!
Thank you for this My treadmill broke and I didn’t know how to start back and running again. This helped me so much I’m gonna follow you and watch all your videos thank you
Gracias! Que buena rutina, tengo que perder 20 kilos y la verdad ya he bajado 5 kilos en un mes con esta rutina la hago en la mañana y noche.
Te lo agradezco mucho. ❤
Just did my first workout,really enjoyed it. So happy I found you. Will continue to add this workout to my regimen.
Thank you so much for helping me to maintain my sanity during quarantine. Walking with you is a little bit of normal. I pray all is well with you and your family, Much Love!!!
how are you even talking i’m not halfway through the video and i’m already catching my breath?? anyway this is soooo helpful
I legit went numb my legs are dead but i feel alive. Gonna lose some weight hehe
I honestly have no idea how but I managed to power through this
I love every second of this experience watching your videos. They’re really great and never disappoints! Keep up the great work!: )
Did this today….made it to the end-
my pace is lower than it used to be, but I kept going to get to a full 6.2. mi (Woo hoo!!! ) I used to obsess on pace, but I am just running and enjoying the workouts, doing the best that I can with where I am with my fitness levelam happy with just being ABLE to run at all. So glad I found your workouts!!! So fun!Thank you so muchhhh! This was so motivational. Do you also have some with music?
Thanks that was my first 5k I registered to do it for The Corona Virus relief. Thank you Pahla Bee you rock.
Running in place is harder than running outside, in my opinion.
Wow! This was great for me today. Pedometer showed 10,205 but I am going with what you said…I just ran a 10K!!
It’s 1:31 am here in NZ…and I was just watching lying in bed….but I’m gonna try this out…Gosh I reckon it’s a mental thingy too…This is awesome…choice
This made it easier for me to walk. It’s a mental thing lol. Seeing her run made me think well I can’t run a whole 30 min straight but I can walk ��. She was my motivation and soon enough i’ll be running ��. If you can’t run, walk like I did. I was dripping sweat, so you’re definitely still getting a good workout ��.
hi pahla’ ı am doing this 1 hours videos on everyday since 10 days:) my weight 59 and height 162.how many calories ı burned in 1 hour?
Hey.. Today i did this it was amazing…but i have one doubt that if will do this regularly then will it affect my knees?? Please do reply
Due to Covid-19 I haven’t been able to go to the gym. I dont like to exercise alone, and cardio is my favorite. Thank you so much for making this video cause now I don’t have to run alone. I use to run cross country, so this video will help me get back in shape!!
Thank you Pahla B! Time flew fast since I was busy listening to your good advices.:)
Im just doing this cuz im too lazy to go outside to train for xc and track meetings in a week
First time doing this workout. Step count was 6964 before and at the end it was 7989. Heart rate was up to 149bpm.
Sweating and feeling good!
tried this just now and i’m sweating buckets.. great workout during the lockdown, thanks Holly.. subscribed for your other videos too:)
Today I decided to step up and run, yes I did at my own pace. I thought I could not but I did. Thank you.
This is day 2 running to this workout. So energetic and motivating. Thanks Paula
This is actually my first run and im so proud I finished successfully.
Im 14 and to be honest I LOVE RUNNING and this video really helps me during quarantine in my house. I am hoping I can loose some kilograms after this!:)
This is what i was looking for. We are in lockdown phase.. your speech is really motivating during running… Great help…!
Hoy fue mi primera vez, wow! Ame la experiencia de correr contigo
I’ve just tried this… can’t believ i can do it without stopping… never have done running at this pace for this long!!! This is awesome.. i just subscribed to your channel:) Keep us encouraged ����
I did this after one of your 15 min abs workouts and did almost 1600 steps. Thanks for motivating me!
Thanks a lot for this much needed help with exercising during quarantine! This is my first time running for 30 min straight and I ran just about 2 miles according to my google fit app, respecting my capacity but still pushing a bit. You’re a great companion, I’m going to be running with you again soon!
Thank you for this. I didn’t even know where to start with running and this really helped me.
If y’all want to earn MONEY while walking i have something for u:I found this app that pays u to walk I literally just had my phone with me while going to school and made 15 dollars… in one day wtf!! Here is a link for everyone who wants to try: https://sweatco.in/i/zouzou806724 And it’s free
Just did this wkt Lucy, I enjoyed it very much, it was a continuation of the lawnmowing I did earlier:)
According to my Apple Watch I burned 241 cal heart rate was at 121 and the average time completed this including the cool down time was 45 minutes and 17 seconds, it was good! I can do this twice a day
Fantastic. So pleased I found these workouts because gyms are closed and weather not cooperating at times!!
I work from home and I do other exercises after work but this is one is perfect for me for small breaks during the day. Now instead of snacking during a break I just turn this on and do it and I feel so much better than if I would have just had a snack. Thank you!
Anyone who can run a full 30 minutes without stopping or getting a drink of water is literally legend in my books.
It is all time record low in temps where I am today. Cars won’t start. The windows are thick with frost. No problem. Run six miles with Paula in my living room. Thank you!
I am doing this now and it is great. I really like exercise with Lucy. Thank yoi ��❤️
Really enjoyed the workout just what I needed will be doing more
Needed a way of running/fitness but have massive anxiety about running outside. This workout made me feel fantastic, confident and I had so much fun! Thank you! Xxx
You are so sweet and cute, I coldn’t talk and run at the same time! You are amazing! Thank you for the 5K, I feel energetic again!
Stopped smoking 3 days ago (a pack a day for a decade). Then I thought, after a long time without running, “might aswell try”. I died throughout the whole run but managed to keep going. Thank you for this video.
Is it normal that my calves are dying. I did this 2 days in a row and the 3rd day i couldnt walk bcs of my calves ��
Im running but my dogs are so annoying keep smelling and getting near me
I ran at least a minute. Skipped 4 minutes. And repeated. I did weight lifting, and body exercises in between. For probably 10 minutes. But I’m proud of myself. Jesus said have faith as a grain of mustard seed. I started out with my mustard seed of 10 minutes. And I’m grateful for that.
Will running help with toning like abs and other body parts just need to get back toned!
This video was in my recommendations and I watched it while eating quesadillas. �� I am totally doing it (or one of your others) for my workout on Monday! So excited to find your channel ����
**Long comment alert** Omg i am so glad I clicked on this video today. I’ve been running since January with walk/run intervals. I’ve only been able to run 30 min straight for about two weeks now.
As my run intervals started getting longer my anxiety before each run became more amplified. I started to not enjoy running as much and have been struggling to get through, especially treadmill running, not so much outside running. But because of corona I have to do treadmill. Music became an annoying distraction. Netflix was not a good enough distraction. I can’t focus on the show more so how much time I got left and how hard it is. Podcast didn’t work either. But today I had the best run I’ve had in a longgggg time.
You taught me today it’s ok to slow down. That I can pick up the pace later. You helped me visualize success. You helped me more than anything on how to focus on my form and breathing to help steady my pace. I found myself smiling and truly interested in your story as I watched you run.
This 30 min flew by and i felt the high I use to feel after running that I haven’t felt in quite some time. Although I still run super slow and only got a lil over two miles I am totally ok with that for now. I could have even went longer. Thank you!! Just know (I’m sure you know) your videos are truly helping people.
This was my first indoor run and I actually ran the 5k quite easily. Is it such a difference compared to running outside?
Loving these workouts during these crazy times! I ran 2 5ks this weekend inside! Thank you for your motivation!
Hi pahla, thank you! There is finally a work out i dont dread doing! I have been following you for the last month and look forward to always doing another one��
Thank You for Encouraging Us All the way to the finish line…
WE ROCK����������������
Yay I managed this and feel great and accomplished. I have arthritis in my knees and fibro so movement at the best of times is hard. But I did it! Thankyou �� x
Did this tonight on the treadmill as part of my program to work up to a 10K. I did the hour and came to 5 miles (running and walking), which was the goal I was looking for. The biggest hurdle for me is still the time commitment. I did NOT want to get on the treadmill tonight because I knew I would have to be on there for an hour. I did it, but it’s a struggle to talk myself into it after a full day of work
I walked 10,000 steps daily for 7 days, i didn’t followed my diet…. But I lost 1.3 kg in 7 days ������
Girl YOUR BODY IS CRIMINAL:) K. not a weirdo:) Just admire lovely things:)
We’re working out together now since two weeks, and. I’m loving you’re awesome ��.
I did this and got my 1,000 steps! I loved it and plan to do it again here in a few! Haven’t worked out since this dang COVID started and somehow have only put on 4.9 pounds, so they’re coming off! Love this! Thanks so much! You have a new subscriber!
hi paula i have been running 11years now but i heard that if your body gets used to something like that that you stop seeing results i go for about 6 mile i used to go 3 maybe 4 times a week but then i cut it back to just once a week and i noticed that my body changed it seemed to get better at burning fat so is it true sorry for long message
July 15 day 1
July 16 day 2
July 17 rest painful calves
July 18 rest painful calves
July 19 day 3
July 20 day 4
July 21 rest
July 22 day 5
July 23 day 6
July 24 rest
July 25 rest
July 26 day 7
Thanks for your kind sharing. Make all healthy. You’re awesome!
Make it till 5.30 mins and then my left knee and right calf cramped up. It’s been awhile since I did any kind of cardio.
I was so surprised when I looked at the video but eventually it was amazing that I did 1000 steps in just 7 mins, thanks Holly you are such a motivation for these short workout sessions. I mean every word of it. I do these along with 7 min slim legs & 7 mins flat stomach workout ��Thank you so much for your efforts for being a motivation for people who haven’t ever worked out in their lifetime!!!
Yall were literally walking / jogging towards that summer bod!
Can anyone tell me how many calories does this work out burn?
I did this with my sister and we had a lot of fun! We plan on doing this again, hopefully we can make it a daily exercise!
Love it gal love to see more of these so much fun working out with you ����
So basically we have to do spot jogging for 7 minutes continuosly?
Awesome routine I usually burn between 250-380 calories per day doing this exercise.
Did it work for anyone plss reply and how many weeks or month did it take???????
1st time I have used this video. 701 steps. I’ll increase next time. Excellent.
Genuinely didn’t think this would give me 1000 steps, but I’ll eat my words. According to my apple watch I went from 7515 to 8612 in literally 7 minutes. I also burnt 49 active calories and 68 total calories, which isn’t too shabby at all.
off bu cok zormuşşş yarıda biraktım 20 dakıka zumba saha cok yakıyor bu arada ))))))))
I’m loving your work outs! �� Thank you for helping me lose this extra weight and get back in shape.
Holly, Please add the approximate amount of calories burned in each video. (would really help in calculating). Love.
901 steps for me today using basic Fitbit tracker. I love this workout! I use it every morning now before I start working from home as a nice and easy way to wake up my energy and feel good. After several weeks I noticed I was losing fat in my face and waist without even trying to do that! Thank you so much Lucy! This is the most consistent I have worked out since the last time I had an in-person personal trainer which was 5 yrs ago. I had given up on gyms and trying to exercise. I was demotivated for a long time because exercise seemed so painful and awkward and complicated. Your videos are easy to follow and this one was a nice gateway exercise to get me back on the fitness path. Now I am on Day 5 of your 7 Day Drop a Dress Size Challenge! Can hardly wait to report back my results!
Today I will be doing all of holly exercise 5 times each the end of the day I’ll update u guys
Here’s a piece of advice:
Never stop eating calories if u stop for a month it will be bad for ur health so only eat a little not so much….
I did this workout 8 times it’s easy
I lost half a kg maybe
Train a 10K run with you is so much fun! I felt so agitated about 10K until I picked up this video. I realize the right attitude is not to feel tense but relaxed during the run. Also thank you for sharing your helpful tips and experiences. You’re the most encouraging and awesome trainer that I’ve ever met.
This vid is 3 years old, but I’ll post this in case someone is still around for accountability. I’ll start today and will do this workout everyday. I know myself, I know I’m not good with long term goals, so I’ll start with only a week. Wish me luck!!
After day 2 of 30 day challenge and 1st day of summer challenge, 1000 steps are so easy
I must have done something wrong cuz i did it 5 times in a row and the next 3 days my calves were so sore that i couldn’t walk lmao
Thx Leslie ��������you got me into walking at home and making a change in my life.
I love your books on nutrition.
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just with u work out i have lost 4 pounds i will keep work out and diet thanks u very much ���� i love u work out and congratulations for ur pregnancy!! ������ thanks u for being my inspiration and motivation
this is a great workout omg! Especially now as I work from home all day
منفاء مصري فد شي رهيب كل ثلاث حبات ورابعض هوولاكوو كيف له خشم يتنفس فيه
I’ve done this workout several time including walking through the intro, no matter how I do it I don’t get a thousand step. But b/c I like the workout I will continue to do it.
Absolutely love this so quick and easy I can fit it in while waiting for dinner to cook. I tend to do it as a jog rather than walking and find your encouragement really motivating. Thanks Holly x
This would be super great if it was on beat with the music. Just a thought…
Wow, I loved this workout!!! My feet are aching! I am a long-distance runner, but I heal strike, so this was a great reminder of having good form!
You are amazing..I like your all videos…I’m your new subscriber…. love from India…������������
It’s literally just walking in place for 7 mins.. you don’t need a video to do that
I’ll definitely do this every day henceforth. I loved it!!!!
I managed to finish this. The stiffness in the calves have gone away. Does this mean I can run a 3-4 kms outside? Thanks for this series. this has been very helpful.
I really enjoying doing the 7 min 1000 steps! I am 60 years old and your workout helps me during this quarantine period. From Paris, Thank you!!!
Thank you Lucy for these workouts they help keep me sane during lockdown!!!
Hi i m Meena. Plz let me know if i can do this particular exercise of walking on daily basis. I m 50 yrs old so r yr exercises fit for me. Mo doubt i follow u and can do all the exercises easily.. Plz reply
I did this to the rhythm/beat of Blinding Lights and my phone counted around 1200 steps!’
So your saying if you do three miles of this “running ” in place you will be able to do an actual three miles outside? This isnt running its kicking your legs up…when i use a treadmill i start sweating at about 5 mins. When i run in place i dont sweat till like 15 mins. Thats physical proof way more goes on with your body when you get the full running motion in. Right? Or am i missing something…
Holly sending love all the way from Philippines! I love you my workout guru��
Miss B! Thank you so much for these videos ❤️ You’re my new Coronavirus running mate ������
Yes, first day, it was well felt, I loved it, thanks, and yes u was sweating��
JEEESSSSsssshhh this took me out of breath… I must be badly out of shape
I loved that I could customize it. I used 2# hand weights this time and picked up my knees high during the last minute.:)
@hollydolke
I love this video and use it as a cardio intro to your other exercises that I do daily. Would loooove a longer length version 20 or 30 min. Prefer it without HIT exercises because it breaks the flow. All I need is your awesome soundtrack and motivational words to keep me going.
I’ve looked online for other longer length walk / runs and there just aren’t any that are a vibe.
Thanks for helping me stay fit indoors!!
<3
1400 steps I marched whole time it loaded and never slowed I’m so out of shape but this video was great I’m sweating but no joints hurt. I’m motivated but cautious I know I need to start slow to avoid burn out.
i have done 15 of the 17 daily quarantine challenge and added the 7 min ab challenge every few days and this 7 min 1000 steps every couple days.. but i still cannot loose weight.. help!!!
I replayed this video 10 times and guess what 10 000 steps on the counter so proud!
I can’t imagine my day without this one during this hard time. I make it every day at least once.
I DID IT ALL!:) And I’m very proud ofmyself! Thank you so much Pahla!!!
Thank you for this video I really need this encouragement and weight lost I did this 10 times so I did 10000 steps
Thank you so much! This has been my first 1hr long run, especially with YouTube! Thank you! It was nice listening to you and the music in the background was great as well! Thank you! Thumbs up and you’re going into my playlist for more of these! ��
Thanks so much for this video! This is perfect for me, since I have to stay isolated at home because of coronavirus. Amazing video!
Hi Lucy i have arthritis in my knees but am over weight and need to exercise please can you help thank u
Sunday 3-4 was day 2 of me consistently doing your no walk I completed the whole thing….felt great
Wow!!!! what a great work out to get steps in. I’m so glad I found your channel.
This is one of my favorite. Thank you lucy for creating workout that suitable for everyone. Greeting from indonesia..
I really like this one to get me started in the morning. I got 1164 steps! Great walking workout ��
I cant believe this actually works. 1000 or more steps in just 7 mns wow, it’s magic
You guys should all join the military a 5k in less than 30 minutes is easy business. Also, why don’t you measure steps? It would be rough estimates for distance but steps mean everything.
I played music blinding light while walking and it helped me with my speed
Can I do this along with 21 days challenge indoor walk plz reply…
Im in love with your videos i do them every day 2 or 3 times a day
1104 steps! thanks, currently doing the 300,000 steps for breast cancer in June. really liked this and will share with the facebook group! Thanks
i honestly don’t know how i did this but I did! didn’t feel like dying or any sharp pain in my lungs. having a run buddy does wonders!
I’m SO incredibly glad none of your workouts require equipment! Not even shoes! Keep up the great work! Thank you so much!!:)
I love your vidéos
Please could you make a 45min workout
Thank you, you brighten up my days
I would love it if this were actually 7 min instead of 13:47…
Thanks for the video, I think it is great! I don’t need equipment to stay active.
As a Senior I have been doing this and your other walking at home routines during the STAY AT HOME ORDER. I have regained the Abs and Fitness. Thank You
New to this, but i loved it! Think I’d love it more with music. Any suggestions??
my mom did this for 2 weeks and me and we became skiny legends��������
and watch this for 2 weeks and the workout
The first time I did it I started walking as soon as I hit play and I started doing the exercises as soon as you demonstrated them and didn’t stop moving, I just kept on walking in place,and I got 1930 steps. I think that’s like 67 cal I could be off not sure but this is great! This will definitely help me meet my step count! The second time around it was a little less I got 1131 steps but either way this is definitely true to its word. Thank you!
I have 1,004 steps after this and this was perfect for me, I added a little extra movement like I was dancing but it was fun
Honestly, this work out is perfect for this time, when I must be in quarantine <3
Thank you Lucy.
Your workouts are a great support during this lockdown.
Simple and practical way to remain fit.
(From India)
��������������
I reached 978! And that’s while using an oxygen tank. Thank you for providing this!
Not quite 1000 steps foe me yet, but easy to do, no pressure on my joints and I’m classed as obese
Helped so much during locked down. I sweat a lot, have some music beat to not get bored.
Did your Booty Boot Camp HIIT yesterday and this today….. I hear an Epsom salt bath calling my name! Merry Christmas! Thank you for all you do for everyone:)
I’ve just did this workout!!! Feel great!!! Thank you so much, Lucy!!!!
I’m 76 years old woman and had been doing your workout for 2 weeks when my adult daughters and I went on a week-end retreat. One morning we did a 30 min. workout. The next day all the girls were complaining about sore legs not me. I breezed through it. Thank you, Lucy.
Lucy, Thank you my husband is finally working out with me. We both have Fit bits now and challenge each other. I love your videos and getting him to workout with them too, is no easy feet. Your vids are so motivating, Thank you keep up the good work.
Thanks for this video..It definitely got me ready to start my day ��
Thank you so much for this 7 minute workout. I’m much overnight and having not worked out in years, this was easy to follow.
Loved this!,I was feeling tired & now I’m energized. Bookmarking this workout for future ‘I’m too tired for a workout days’! ������
I love this! Lucy! I do this after your 20 minute walks videos if I have a few more minutes to spare. Can you do more of these 1000 step 7 minute walks please?
I’m on day 18 today, and I’m so excited. I can fit clothes I haven’t been able to wear in a couple years. I do this video five days a week. I drink more water, and I eat less but healthy.
I find this real helpful im gonna do thus for my routine from now on
For more than 20 years I have been going to a gym, since COVID that stopped. Your walking videos and my 3 lb weights have been the perfect replacement! The walking is much easier on my joints and the weights are great for my arms & shoulders. Thank you ��
Awesome walk! I started with the 15 minute and now I’m doing 3 mile walk. Feeling a lot more energized. Amazing video I can do at home.
Can you tell me how much calories burn by doing this exercise
#909 Steps….. Feeling better than before. ���� Thanks again Lucy for your hard work.
I’m on a lockdown in Paris and, after being chased by the police this morning (they let me go without a fine ☺), I watched your video and really enjoyed it.
Pahla, you just got a new fan!
Great workout; even good late night quick workout; thanks ; blessings
It was 773 steps with me marching in between moves. Hope that helps, Lucy! HUGE fan!! My body is everything I ever wanted it to be thanks to your exercise videos and eating philosophy. I use your videos pretty much every day. Love, love, love you!
Thank u Lucy for the nice workout. I will start tomorrow. Is this workout reduce body weight?
Very nice Lucy, can u please do indoor jogging 10,20,30min..
Excellent workout with walking! Since the gyms are closed these days, I miss doing miles on the elliptical and treadmill machines. Leslie works all of your muscles which is even better.
I get 1,100 steps with this workout… I’ve also started added 3lb dumbbells. Love it!
Is any body reduce weight and inches with this exercise plz guide me
Enjoying doing these work outs in my garden, when its sunny. Am from England. So wont be long before I’ll have to do them indoors, as it’s always raining in the u.k.
Starting your my weightloss journey with your videos lucy. Spent almost 4hours to select the workouts as im overweight by 55pounds. But have done this walk to start with. Im gonna make myself worthy of selflove. Gonna fight for myself. Gonna make my mind peaceful. Gonna fight with my own devil called “Selfpity & selfShame”. Your videos are gonna be my best friends and you being my motivation. Thankyou. Wish me luck. Gonna get back my self esteem.
Gosh Holly!!! I have not been working out as I see lot of routines harddd, dear you’re making it fun and light for me in a consistent manner! Loving exercising with you and a major ++ GOT A LOT OF SWEAT WITH THIS VIDEO!!! Day 2 now with ya videos! Thank you so much ��
I just completed this due to it being just way too hot to run outside. While I didn’t clock 6.2 miles, i clocked 5.74 miles, i matched her pace and was at times faster, i wonder if her mileage is accurate. lol. I appreciate this video and appreciate how much running in place improves your abs compared to movement running. love it. thanks
Did this with my mom (70) tonight, she logged 1,070 steps! She loved the workout and is vowing to continue!
hi paula can you please tell me what your timer is called and were you bought it thanks
I remember doing this a year ago and when i finished, my shin part hurts so much that I can’t even stand
I have just got a treadmill and I run about 7/8 miles a day on it. I change my pace as tgat is what you have said. Would you have any routines for a treadmill as I love all your video’s.
I’ve entered finals week(s) and started getting a bit bummed because I kept thinking about how I was going to squeeze my run workouts into my day until I wrap up the semester. I love running around town or at the park but this never occurred to me! �� I’m definitely trying this this week! I’m curious. Thank you. ��
Today I managed 23.1 kms stationery run in 2:26:43. Thanks for this great activity
Thank you so much for this! The first 2 miles I wanted to quit so badly but you were so encouraging that I kept going! Then I did the next three miles with some music, then did the last mile with you!!! This was awesome thank you so much! Loved it!!!!����❤️��❤️
ima newby,on here,ib been a lazy coutch potato,started puffed,gave up,at 1st,but i came back,now iv built up from 1k and managed 5k,not out of breat,h.its not boreing,i have back trouble,so its ideal,i can manage it,i to lost my mum to covid 19,i was depressed,sad,and im now in more energy,
I just want to say thank you so much. I’ve been feeling not as motivated to exercise these past couple of days so I decided to give this a go. This is the first time I have ever ran before so I took longer breaks but I’m so proud of myself regardless. Thank you once again!
Enjoy joining you every morning during this lockdown. Thanks for the motivation
I do this after eating starting a bit slow going fast to help me with my digestion as they say walking after eating is good for digestion. Before, i just walk around my room with some music on. Watching this video made walking more fun and gives me more motivation. It also helps me keep my energy up as i always have this tendency to be too sleepy after meals. More power to home workouts!
I mirrored you, counter says 8921 steps and only 3.91 miles. Great workout but one would need to almost double your pace to reach 6.2 miles.
I’m trying to run from England to kazhakstan in three weeks at home
Working out inside makes sense to me! I tried this work out and it was super great! thumbs up…
I follow you now for a few years. Since one month 4 times a week 10K or your interval running videos. Thank you so much Pahla for all your effort and videos here on you tube!! ��
I used to jogg 5 mile’s but I stopped now that I’ll be turning 44 year’s old on May 23 I want to be in shape again it was workout I did it I went all the way I love your video it was fun I feel good Thank You ������
I plugged this workout in my phone and started watching the 1-hour run of london. I’m hooked now. Thank you so much, Pahla. This is the most fun I’ve had exercising! ❤️
I’ve earned my vegan pancakes this morning!! Thank you Pahla! I broke things up a little with side steps, backwards steps and a traipse through the house. What a great way to spend a rainy morning in before my HIIT!
On the couch watching her run����. Might try tho, gotta burn these thighs so that I don’t get the “quarantine 15”
I can’t believe how easy running is with you Pahla. Never thought I could go from 5k to 10k in 2 days. Once things go back to normal from this quarantine,I’m gonna download your podcasts and listen to them while running outside.
I wanted to ask one thing how much more demanding is it to do 10k outdoors than indoor? By doing this in our houses, are we getting close to that type of strain for the body? Thank you and please keep doing what you’re doing.
Thanks! it is great workout! i’m exhausted! Here from Argentina lockout!
I just came across your channel. This is something great to do, especially when the weather is bad. I have to ask, do you remember where you got your running skirt/short at? I love it.
Lockdown from Coronavirus? No worries! Great run with Pahla B!
Thank you so much for make our isolation stay home more easy.
Kind regards from spain.
I was so afraid to stay at home with the kids and husband for fifteen days and no make any excercise. With this run I fell much better and more positive to fight coronavirus.
Hi Holly! How many times a week should I be doing this until I see results?:)
Made it all the way (yaay!) and I did it after taking off from my fitness routine from Thanksgiving to New Year. Training now for my second 1/2 marathon. Thanks Pahla for training me to complete my first 1/2 marathon using only your videos! I’m thinking of doing this video two times in a row and work my way up the three times in a row since it’s winter and icy where I live. This is amazing indoor training. Thank you Pahla!!
I just wanted to add to the discussion about steps versus actual distance. I base my outcomes on calories burned. When I go walking or running outside, I burn an average of 100 calories per mile. When I did your 5 mile run/walk, I burned 522 calories. I think you are spot on as far as distance.:)
awesome video, love it and I can run on my day off. Thank you
Yaaay this is so awesome.that i dont have to leave the house. Thoroughly enjoyed myself.imma keep doing this.thank you Pahla
This was good! My body needed to move, but my brain could not focus well. This helped me pull it together. Thank you so much!
Love this workout!!! It’s my morning workout. Thank you �� soooooo much
I’m not in the mood to go on my usual 11k today so this is perfect! I can have my cheat meal today without any guilt. Thank you:)
Thank you so much Pahla B.
I am enjoying it. As I already started walking and running 3months ago.
This is my first week and I’m very honest. I’m addicted to 10ksteps a day. As I am aiming for 25k a day to I do this run twice now.
Your my inspiration. X ����
Once again, Thank You for these great motivational runs!
The tip about thinking that I have a potato chip in my hands was priceless!
My hands used to be balled up fists! Lol!����
She’s so much admirable, because she can exercise and talk. ��
Managed to run for 1 hour outside today. Don’t know how many kms. But feels good.
Your skirt is so cute!
I did this workout today 5 minutes walking and 5 min running.
My watch shows 4.1 miles and 7105 steps. I am slow but I finished!!❤
Was able to do the toning exercises today. Moved a soft area rug into my workout space and it made all the diff. Thank you, Holly! Just what I needed today. When things start to get stale, that’s the time to exercise.
u are my guru my motivator ma’m thank you best video on youtube.u inspire me.lots of love and respect to you from India.
That was exactly what I needed!! I’ve let myself get wayyyyy out off shape & this is the perfect beginner routine!!
Like does indoor running really work? I’ve been doing the 5k one for like a week but idk
I am now doing this workout 3-4 times daily. It’s really great for me as I have three kids and currently working from home & under lockdown.
Ok… that was hard. I only got 4.8 miles according to my fitbit. I did have to walk a little more than I wanted to. My body was done by the end, but I’m going to try this next Sunday and see if I can get more runs in instead of walks.
Love your channel and working out including running. Can you please do a video on a 20 k run?
I did it I did ran whole way, last 20 was a run and walk. Soon and very soon I should be able to run the full 10 K. Yay!!!
hi pahla zzzzzzrunning at te same pace with u….. still cud complete only 3.8 miles……. can u say y my ipone tracker shows 7280 steps
Thanks so much, I stayed in step with you and finished the 5K— first ever. Your pace did not wear me out! I have a harder time on a treadmill, for sure, but this is a real help during stay at home period. Thank you!
It’s great fun and those 7 minutes were gone by so fast. Im sweating but it wasn’t that hard. I’ll keep on walking because it feels as if it’s effective even if it’s not as hard as other workouts. I really like that video and I think I’ll do it again the next weeks����
hi leslie im from spain thanks for posting this exercise i love it very much, pls keep on posting
First time doing this and I loved the workout!! Daily workout for sure
I’m 6’3 245lbs and did a 10 mile trail run in 1:59:53 is that good?
Hey Pahla! This is awesome.. Just wanted to check, how do I determine the kilometers run at home, in case I’m unable to play your video…
HI Paula,
I finished this and feel amazing. I kept up with your pace but my pedometer only says it was 5 miles. Do you know why this is?
Here after completing your 10k challenge! Awesome thank you ����
Fitbit said I did 1070 steps in this workout so this was spot on.
Tried hard but only managed 833 steps. I will try again tomorrow. This can be my new goal while I am at home during the covid19 period.
I did it just now but got only 800 steps I don’t know what happened.
I’m glad i found this, I’ve been doing weightlifting for about 20 years (at home) but that won’t help much with weight loss. I’ve started eating smaller portions to get rid of this gut, but I’ve heard how good walking is for weight loss. I’m going to be doing just the walking for now, followed by weights. Thanks, you are really toned!
I really like that you added music to this one!!!! Much better ��
I love your videos. I’ve done it 3 times. Each time I can see my improvement. I’m slowly increasing in my miles per minute. Right now I’m still at 13-15 minute miles. So I’m just a bit over 4 miles by the end of the video.
I ran to your 5K video before your 10K video. So that was a 15K?
Now try to run it outside alot harder.good video tho loved it!!!
Pahla, thanks for your amazing energy. I love running but I have some problems with my knees and thought I was going to change sport…but this indoor run felt “easier” or less tough than running outside. Do you think one gets the same benefits? How do we know how long we run indoor? (don’t think the typical apps measure the distance if one doesn’t change place…?). Thanks again and best wishes from Sweden!