Table of Contents:
What I Eat Pre & Post Workout (Meal Ideas & Nutrition Science)
Video taken from the channel: Stephanie Buttermore
3 Quick & Easy Post Workout Snack Ideas!
Video taken from the channel: blogilates
WHAT I EAT PRE/POST WORKOUT MEALS (high protein & vegan)
Video taken from the channel: Maddie Lymburner
The Best Science-Based Post Workout Meal To Build Muscle (EAT THIS!)
Video taken from the channel: Jeremy Ethier
10 Best Pre & Post Workout Meals / Snacks
Video taken from the channel: Joanna Soh Official
What I Eat In A day Pre and Post Workout Meals Healthy Fitness Meals Build Lean Muscle
Video taken from the channel: Chloe Ting
What I Eat (Pre/Post Workout Meals)
Video taken from the channel: Sami Clarke
The ideal post-workout snack includes protein (for your muscles) and carbs (to replenish energy). Here, dietitians share why these nutrients are vital and the best snacks.The 8 Best Post-Workout Snacks.
So, in the same way as above, I also wanted to outline some of my favorite post-workout snacks. Each of these offers a great way to meet your nutritional needs after a workout, are pretty easy to put together, and taste delicious. The 8 best post-workout snacks are: Oatmeal raisin protein bars.Smoothie made with avocado, berries and plain yogurt Try this: Blueberry-Banana and Cacao Smoothie Bowl. Hummus and whole grain crackers.
Black beans, brown rice and vegetables. Let’s not forget that while you are thinking about the perfect post-workout foods to eat, be sure to stay hydrated as well.4. 1 slice of whole grain bread + 3-4 slices of turkey This snack clocks in right around 200 to 220 calories, but you can also add a slice of cheese, tomato, and a bit of mustard if you want, says.“The ideal timing for consuming a post-workout snack is within 45 minutes,” said Voltolina, “but benefits can be seen up to 2 hours after training.” Keeping it in perspective.
Many people overeat after working out, and actually consume more calories in their post-workout “recovery” meal than they burned during their workout. If your workout is not more than 90 minutes or completed at a sweat-soaked, high-intensity, you may not need a true “recovery” meal or snack after you’re done.Post-Workout Nutrition. After you are done exercising, your body is at its highest metabolism.
This means that it is ready to be fed and will digest and absorb nutrients rather quickly. It is best to enjoy a snack within 15 minutes of finishing your workout and then another snack or meal.Use this in-depth nutrition guide to get the best, muscle-building results from your workouts.
Especially if you are doing strength training workouts, you can only get ripped if you have a healthy snack before your workout and a healthy meal post your workouts. Foods such as whey protein, eggs, chicken, fruit and peanut butter are the best foods you can eat to fuel your body.A few post workout snacks: Cereal with milk and a side of low fat Greek yogurt or cottage cheese. Maybe add some fruit too! Greek yogurt or low-fat cottage cheese with dried fruit.
White toast with powdered peanut butter and strawberries (remember we are keeping dietary fat low, which is why the powdered peanut butter.).”This post-workout snack delivers protein, which is something I try to include in all my meals and snacks,” says Tamilee Webb fitness expert and star of the Classic Buns of Steel collection. “I like to bite into something crunchy, and combining it with a little sweetness and texture gives me a filling snack with plenty of nutrition that also.Best Post-Workout Meals.
Given that most of us are not athletes training to the point of exhaustion multiple times a day, what and when you eat post-workout is more important than what you eat pre-workout. Generally speaking though, you need less to re-fuel than most people think.Best sources of plant protein for Vegans.
Best Post Workout foods for Vegans. Here is a list we made on what to eat after a workout as a Vegan. These meals and snacks are full of protein, carbs and of course nutrients.
1. Fruit Smoothie.The optimal post-workout recovery window is about 30 minutes. Your snack should be a good mix of carbs and protein (2:1 ratio).
Carbohydrates are especially important after a long workout to replenish your glycogen stores. Your body loses electrolytes when you sweat, so feel free to add some salt to your meal.Explore 美香’s board “Diet” on Pinterest.
See more ideas about Post workout food, Health fitness, Workout food.
List of related literature:
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| from The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. |
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| from It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways |
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| from Every Day Is Game Day: Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance |
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| from The Whole30 Day by Day: Your Daily Guide to Whole30 Success |
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| from The Hot Body Diet: The Plan to Radically Transform Your Body in 28 Days |
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| from The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health |
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| from Ageless Vegan: The Secret to Living a Long and Healthy Plant-Based Life |
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| from Alpha Male Challenge: The 10-Week Plan to Burn Fat, Gain Muscle & Build True Alpha Attitude |
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| from Paleo for Beginners: Essentials to Get Started |
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| from Belly Fat Diet For Dummies |
339 comments
Distracted by absolutely PENG makeup in the first shot ��������
How many calories do you eat in a day and how much do you burn?
Anybody tried the Custokebon Secrets (do a search on google)? I have noticed many amazing things about this popular lose weight diet plan.
Going vegan after vegetarian for 25 years. I need protein ideas I want to lean up. I feel so healthy already.
I’ve worked out faster for so long because I work out at 6:30 am. Still, great information for those days when I work out in afternoon or evening. Your videos are great for content and they look great!
Wonder if she’s going to delete these videos now as she basically admitted she had very disordered eating habits
What is with that tiny pot?? Like what and why and what..?! I can’t even
After watching your vlogs I’ve been hooked on oats �� yum!!
I cook my oats with water, cinamon,sultanas!
then I top with coconut chocolate yogurt, walnuts, grapes, peaches, plum ���� so so good!!!
Thank you for sharing ♥
every workout must be in empty stomach. but you must eat something before the workout that is easy to digest….
Where do you get your tops/bras? I’ve been looking for some just like the ones you have but haven’t been able to find many good results��
So for fat loss should I still wait until fats towards the end of day……
Can you do a grocery shopping list for a week and how to meal prep… that would be so helpful
what if egg makes me feel sick after the workout:( even though I love egg, but not before the Gym
Are rice cakes good for you? I was always under the assumption that they were basically just rice and air so not very nutrient dense
tl;dr Eat all major nutrients in ratio you usually do = PWM concept does not justify it’s existence. I assume, it was promoted by supplement companies to boost dales pf their products.
My cousin laughed when I told them I was gonna become slimmer with just using Custokebon Secrets, but after I showed them great effects after I used it they are begging me to share with them about it. Of course I won’t let them know the details about this diet plan, haha
Your body is starving! No wonder on your cheat days you go crazy! Eat more carbs
I usually have a smoothie with mixed berries, banana, and protein powder immediately after my workouts. I go to the gym in the evenings, so I have a protein-filled dinner after. Any tips for dealing with carb timing? I find myself getting really fatigued the day after sometimes, probably from not timing right/eating enough carbs. Also, thanks for starting up again!! I found you through Sanne’s channel xx
My trainer told me not to take fat in Pre workout meal. He said fat in Pre workout meal slow ur digestion. What’s ur opinion
You are my favorite youtuber hands down. So very informative and down to earth. You have me moving my body and wanting to. I love your recipes and workout videos, they are truly changing my life. Thank you for what you do, you’re making a difference in the lives of so many people.
I love your shirt! Also, I just wanna say I LOVE when you do videos with easy recipe ideas. <3
The post workout meal looks so good. For some reason though, everytime i crave it, i’ll make it, but i’ll get really nasuseated right after the first slice and can never finish it. Does this happen to anyone else or am I just weird? lol
It is shocking to see how thin she actually was. No wonder she was so hungry
Trying to get in shape!! 1 like = 1 blogilates workout done ��
Hey Jeremy. I’ve been working out for four year ( football wise ) for high school. Now I’m a senior and football is over now it’s all up to me, no coaches or whatever. I always had a good body I guess but My goal is to lose like 5% or probably of my fat (175Lbs) now I just started watching your video and you include so much than others. Thank you and hopefully I get some more growth in muscle. Thank you again!
Love this! And so grateful for your channel. Your workout videos have really helped me transform my body and mind over these past few months of quarantine. I’d love more videos dedicated to nutrition to assist in fitness-particularly weight loss/fat burn. Thanks so much for all you do!
Just curious why did you drink the protein shake after the workout and not before?
I’m an endurance athlete and these meals are actually pretty similar to what I eat pre and post-long run AND pre and post-longer weight training session. I’m marathon training and doing my best to lose a bit of body fat while holding onto most of my lean muscle mass. I’ve found that upping my protein intake, in terms of food, along with a daily dose of BCAAs, is REALLY helping me do that!
cassey, what is happening. I’ma watching a different cassey but hearing your regular voice. and then you’re watching OUAT!!
Hey! I absolutely love your videos and they have inspired me but I need help. So before I start to achieve abs should I do a few cardio workouts to get a flat stomach. Please help I would really appreciate it?!?
Great ideas, thanks Cassey! Is there any chance of making a printable for us to stick on our fridge as a reminder? Thanks!
I tried the banana cheesecake pudding, thanks Cassey it was yummy
Where did you get the gym clothes from you are wearing on your thumbnail?:)
This is my friends fitness channel! His first video is his journey from 65kg to 75kg!! Let him know what you think!
https://youtu.be/YxDdKVIa76g
3 people dislikes it. Hm, can people watch YouTube from a psychiatric ward? I don’t want to offend anyone but, I just don’t get why ppl dislike. Man, if you don’t like it, just watch something else
Hi Stephanie. I’ve been watching your videos and think you promote some dangerous eating patterns. As an intelligent woman who has a lot of influence and reach it would be fantastic to see you promote eating habits that are realistic and healthy to your followers
Hey! I just wanted to know how do you figure out your macros for a day?
What is the best way to lost a ton of weight? I read loads of great reviews on the internet about how Custokebon Secrets can assist you lost lots of fat. Has anyone tried this popular lose weight method?
Please do more videos how you cook �������� you are amazing ❤❤
I LOVED this video!! I’ve always been confused about how to determine what I might need but from your information on here I at least have a basis that I can tweak to my personal level. My hardest part about everything is not knowing where to start and this video helped me get rid of that in the health and fitness aspect.
Love that lipstick! Would love to see a savory version of this. I’m not much into sweets after working out and I need healthier recipes so I can refrain from just eating chips lol
Hello Joanna, I have prepared this video on fitness at home during covid-19. I am sure your subscribers will love it. If you like it, please do share it, thanks https://www.youtube.com/watch?v=QMRjrtzsUy4&t=114s
I love this video. Great diet for pre and post workout. Fast and easy. My sons will like it. Thank you for sharing ��
Very nice video as usual! But how can you get 40g of protein out of 4oz of chicken breast, potatoe and brocoli? ��
It’s funny, she has a bit of aCanadian accent. I wonder if it was always like that or it’s from her boyfriend. Like at 2:14 when she says “sandwich”, it sounds a bit like a Canadian pronunciation( Western Canada)
Can I use a regular oven for the recipe with the baked apples? Unfortunately I don’t have a microwave and only a minioven, but I don’t know what temperature or for how long it would have to go in inside a regular oven:-)
when you on period, do you do those workout? please answer this thanks xx:)
Loved this!! Would love to see a “What I eat in a Day” video. You def make some bangin dinners
Full day of eating and Workout vlog! Or what I do in a day video!
Question do you have to eat the pre meal right before the workout and the post meal like exactly after the workout like running to the kitchen to make sure that you eat it right after or do can you have some time between the food and the workout
where did you get your wood bowl my mom has been looking everywhere for something like that and her birthday is in two weeks please respond
Salt on a bowl of oats with peanut butter and banana is a great combo… Kyle might like it:)
Hot chocolate makes me so fucking HAPPY!!! Missing the whip cream and marshmallows
“So, I think I’m going to have three slices of this, because, uh, I don’t think two is enough” XD I like how you think hahaha
I usually never have time to eat breakfast because of school but now I’m gonna have whole wheat bread, cream cheese, and strawberries. DELICIOUS AND FAST ��������
OMG Cassey Once upon a Time is my favourite show of all time . you’re gonna love it!
So well explained!..can you do one for endurance athletes? =)
Just to let u know. I hope you feed your cat a strict carnivore diet. All politics and beliefs, aside cats are clearly carnivores. And if u care about health as much as you do, you should with your cat. Pllzzzz ffs
Do you still eat hamburgers and brownies? I’ve been eating really healthy lately and I just want to take a break and eat junk food
Please do a what i eat in a day with also showing what workout you do
I tried the apple cinammon. It tastes like a yummy healthy dessert. I love it!
Anybody tried the Custokebon Secrets (search on google)? I have noticed many amazing things about this popular fat loss system.
Yeii new sub you explained everything so well love your English ha
Love your food ideas and detailed information. You are such an inspiration and most of all, I love that you’re such a bad ass woman! ❤
Since i workout in the evening, do you have any suggestions for pre and after workout meals around dinner time?
Thanks casey!! I have 3 of the fruits you showed on hand now I can’t decide!
Love your video! I just started working out (goal is to live a healthier lifestyle + flatter/abs stomach). Any tips you could give me? What kinds of foods should I stay away from? Thank you!!
Thank you for this. I’m a female beginner wanting to gain weight/muscle and this is the most helpful vid so far x
This the best pre post workout video. Straight to the point. Why it’d be good! THANK YOUUU
Working out on an empty stomach is actually healthy and helps you burn more fat, people always workout while fasting in ramadan usually an hour before their meal.
Just some tips for boosting protein absorption when you cook lentils (or any grains or legumes) from dry, soak them for a few hours first, then cook them with onion or garlic ��
Grab 500ml if chocolate milk and mix it with a scoop of whey. Bam. Perfect post workout meal.
Why did I just discover you…….. it should have been sooner
What is the quantity(in grams) of banana, peanut butter,bread!?and;
The quantity of nuts and dryfruits!?
Lovely Video! Sorry for chiming in, I would love your opinion. Have you heard about Ponnordaz Impressive Remedy (Sure I saw it on Google)? It is a good one off product for discovering how to pack on solid muscle mass without the normal expense. Ive heard some extraordinary things about it and my good mate called Gray at very last got astronomical results with it.
Hello there, have you considered Custokebon Secrets yet? Simply just do a google search search. On there you will find an awesome suggestions about how you can lost a lot of weight. Why don’t you give it a chance? maybe it can work for you too.
“I recommend this guide:
phip.best/vegan/0tL
So grateful it exists in 2020.”
Good video like always, what do you think about texturized soy?
Try Tabata style exercise. Result show in a week! https://www.youtube.com/playlist?list=PLYtxbcvn5HmDnxeFnCikVe1JNQ2BEtAOX&fbclid=IwAR1VQUd5-FwbxtXV1KMuFz4KVDEq5T3r3rvLSldf_G5cy3PlK9DZiYtIgQE
After burn �� ���� i don’t eat till after 2pm even if I workout at 5am.
Anyone tried the Custokebon Secrets? I’ve heard some awesome things about it and my friend lost a lot of weight with Custokebon Secrets (do a search on google).
have any tips to maintain your abs when you have a long trip???
Your knowledge is more on point than Jeff Nippard’s
sorry Jeff I had to do it
I can see why you are pigging out now… Those are actually yummy meals but just not enough if you’re a die hard physique athlete.
oh wow, now i realize that my pre workout meal is atuclly my afternoon tea, and past workout meal is my dinner ��
Thank you! I always try finding post workout meals which have lots of protein
I am learning so much from you! You are so smart and inspiring, I haven’t been able to stop taking notes!�� thank you
Stephanie you are Sooo Gorgeous and Peace love you ��✌������������������������������������������������������
Well this started off by making me feel good. I fast and have been breaking it with oats, protein peanutbutter, and maybe some strawberries before my workout everyday. Didn’t know how good of a choice that was, I just like it.
It’s still surprise me just how a number of people have no idea about Fenoboci Diet Plan (just google search it) although lots of people lost tons of weight with it. Thanks to my mate who told me about it. I have lost lots of fat.
these are great little ideas! sometimes I workout in the evening and I don’t want to eat, much less a meal! these are perfect!
I just want to be healthy like you and treat my body right. But i feel so powerless because im addicted to junky food. Uhg
Do you have a lentil recipe on your website or a step-by-step process?
This still surprise me, how some people do not know about Custokebon Secrets, although a lot of people get good results because of it. Thanks to my cooworker who told me about Custokebon Secrets, I’ve lost plenty of weight with it without starving myself.
What was that you drizzled over the top of the oatmeal? Yogurt and chia seeds? Or uh…not sure what that seeded fruit was
Can you do more cardio dance, hip -hop videos? That was a lot of fun, maybe try different dance styles like Bollywood or Irish, that would be quite cool and different.
Love your food and workout videos:) btw, Does eating cold sushi rice have the same effects as cold normal rice?
I’m so confused in other videos they say avoid wheat and also beans and lentils even protein bars thought whole grains are healthy to eat when trying to lose weight what the hek
i want to have that Protein Bread so bad T_T im obsessed with bread
WHAT’S UP MT LOVES!!! Missed you guys! I hope you enjoy the meal ideas with a dose of science! �� As always, let me know if you have any requests for topics you’d like me to cover in the comments! �� If you guys follow my IG (@stephanie_buttermore) or my food IG (@stephshollowleg) you saw I had a Cheat Day!! ����So that will be my next video! Stay Tuned! xo ��
edit I just boarded a plane so if I don’t get to your comment, that’s why. ��
Can you use regular milk instead of almond milk for the overnight oats?!
waiting for the day when youre one of the biggest fitness youtubers… just found your youtube and im obsessed with your videos girl!!!
The last time I worked out I had a piece of white bread and some black tea after. Is that like acceptable?
I don’t follow any of this and have no problem building muscles.
Full day of eatings and your workout split for the week! Loved this!
Jsoh! U’re A Life saver..Simply Loving all Your Tips..Ontill u mentioned it, i was thinking as a woman my Iso sensation 93 was not Good..Well now i’ll keep it up..Thanks For your time/ Tips
you don’t need to add sugar to fruit, because fruit is already sweat. she always do that and rice cakes are so unhealthy for you because the rice is been boiled and processed for so long that whatever is leftover is just empty calories. if you are hungry eat whole foods (veggies and fruits) and lean proteins (chicken, turkey,white fish) all this”post workout recipes are deserts.
Thank you for these videos, they are very helpful and I am leaning so much form you, you are a really good teacher, and good at breaking things down and explaining them well. PLEASE make more of these video’s showing more post and pre-work out meals that you ear and also what you eat in a day videos. THANKS! This will keep me coming back
For ppl to head the gym in the morning this snacks works????
Hi, I’m a newbie vegan (4 months) and trying to eat as whole food plant based as possible. The one thing I can’t seem to find that doesn’t have extra additives and unnatural ingredients in it is vegan yogurt.. what yogurt do you use Maddie? Or does anyone have any suggestions for a vegan yogurt that has minimal ingredients and no additives or chemicals?
Do you put a filter on your videos? If so, how do you filter it?
Will definitely try these!:) but not after the workout, cause I’d be like um, ok, and what to EAT now?:D
Amazing video. Thank you. How long before your workout do you eat?
You are not the only one, I also just stared to watch once upon a time yesterday!
Stop talking stupid about not working out on an empty stomach, how about you do your research because I run 7 miles every day on an empty stomach and I am shredded it’s called stop being a stupid ass and read a fucking book the body will burn off of your fat same thing with people that do intermitting fasting and they go work out so stop talking the bullshit
Chloee i have a question i work monday to friday from 7 30 am to 4 30 PM so i usually am home around 5 PM my time during the day i eat allways something around 10.00 am and then i have my lunch at 13:00 pm then i only go home at 4 30 and arrive at 5 pm so my question is should i eat right away a normal meal like brown rice and chiken or some other protein meal? or should i eat a snack then work out then eat a normal meal?.. ive been trying lately to eat first a normal meal and 1 hour after or 2 ill head to the gym… but i dont know. could you help me?
Research has also shown an increase in youths exhibiting male pattern baldness, due to whey proteins fast ability to digest, as you were saying, but for a young person who otherwise has normal level testosterone levels will inadvertently trigger a higher conversion to DHT, especially if their doing compound movements, just a warning for you kids out there, be into the slow growth game, and you’ll still make greats gains, with limited hormonal side effects
If i am trying to lose weight, cut my fat percentage do i need to eat carbs and how much carbs do i need? Can anyone give me any advice
Can anyone explain to me why white rice, when integral is healthier, right? I watched shots of strongmen, they eat rice with every meal, but white..I read that white has more calories and is more fat than integral..Can someone explain to me..
Could you please talk about protein powders, mass gainers and the different types of supplements? on youtube or igtv it would be great ������
When she said she started watching once upon a time!!!!!!!!:D Yes I love you even more now
ah loved this video if you were doing a more cardio-heavy workout would 30mins after eating the overnight oats still be okay? ��
Hello Jeremy, I have made a video on how to stay fit during covid-19. I am sure your subscribers will love it. Please share if you like it https://www.youtube.com/watch?v=QMRjrtzsUy4&t=114s
I want to try passion fruit sooo bad but the PNW isn’t the best place to do that lol
Great video! Thank you for taking the time to make it! For my pre work our snack I’ve been eating 2 whole grain rice cakes with peanut butter and honey and 1 apple. Wanted so more ideas, and definitely got some inspiration!
Thank you this is very helpful.
Can you please tell me what to eat for fat loss, post workout, ideas
Ugh I loveee all your work out videos and tips and advice thank you so much! I basically use your 10 minutes intense core work out routine at the gym always!!!
This is a great video and straight to the point. I will be trying this, thank you so much!
I cant believe that she is 30 omg looks so young i wish im like her
can u pls do skincare routine pls?:D
I’d love to see a full week of workouts! What you do each day, how you separate the workouts, what do you do upper body, lower, etc.:)
Круто!Кто из России лайк!)))
У нас на канале мы пилим тоже про еду,но попроще по русски)))
Канал называется: FABULOUS SPORT FOOD
Pls can you clear one thing? Some people say stop drinking milk at all if you are on the way to lose weight. How true is this? I’m a mom of twins and always on my toes. Started doing zumba and feel so exhausted and on top of that if no milk intake. Will it not cause osteoporosis?
They make you think too much about everything,just get in there and lift,any split,any style,eat when you’re hungry and as the hodge twins say,..”do what the fuck you wanna do!!”
All your pre and post workout meals and snack ideas look so delicious
Anyone know what is Custokebon Secrets about? I hear most people lost their fat with this popular weight loss methods.
So good,but I can’t see any muscles,on her body I,can’t see something different on her hmm..
Hi there, have you considered Custokebon Secrets yet? Simply just do a google search engine search. On there you will discover a great tips about how exactly you can lost crazy amounts of fat. Why not give it a shot? maybe it’ll work for you too.
i have seen that you are interesed about the healthy of your body. My nutritionist told me to make body toxicity test. It is a simple blood mercury level test. The results was 86 toxicity body score. High mercury level that cause any type of disease and don’t let my body to lose in weight. After this experience that have changed my life i have created this simple quiz to help anybody to test body toxicity score. If you are interested check your body toxicity score here: http://beemple.com/quiz
What is Custokebon Secrets and how does it work? I hear a lot of people burn their weight with this popular lose weight method.
you are so beautiful, kind and intelligent and i can tell you know what you are talking about when it comes to nutrition. i love you so much!
I made the applebowl after two of your workout videos! I also got inspied by you and i ran for and hour on the elipticle! I FEEL GREAT! Thankyou Blogilates!
Hello there, I want to know if Custokebon Secrets, will work for me? I see many people keep on speaking about this popular fat burn diet plan.
Maddie your videos inspire me sooo much! You’ve showed me it’s not about counting calories, it’s about getting active and nourishing your body with good foods!
sorry I love your videos���������������� I ma sosososo bad sosososo sorry����
you’ve always been my vegan inspiration but now you’re becoming my fitness inspiration too!!! you’re gaining some serious muscle girl, u look great����
today i completed 57 hours inside the gym and i eat steamed veggies too after the workouts:)
1:00 is that the cereal with the frog on the front. Golden honey smacks????
Nice!
But if it was me since I’m a vegan I’d probably sub in tofu or such, though I don’t eat it that much, I eat pb2 and quinoa (separate) for protein more often (but only 2-3 servings of pb2 per day and 4 servings of legumes).
Though more often, I prefer tofu in desserts.
It is great video.Also you can watch this video about workout �� https://youtu.be/r9VuEpzS5Tw. This video explain workout and Why You Shouldn’t Have Protein Right After Your Workout.
Hello, I generally take a 3/4 scoop of impact whey myprotein concentrate by about 6.45 pm and start workout by 7.45 pm till 8.45 and have my dinner which generally include 2 eggs, carbs etc by 9.15 pm. I am planning to take a 3/4 scoop of whey protein after workout also. What will be the best time to take that 2nd whey protein?
I usually train fasted-a little decaf coffee is the best for me! But oatmeal, fruit, even a sweet potato does the trick for a great workout! <3 Post-workout is when I load up with water, complex carbs, and heaps of protein. I also have been adoring lentils with brown rice and veggies as a meal-eggplant, tofu, Brussels sprouts, and spinach are the best combination!
I just love how you see the importance of fuelling your body as you know what feels good for YOU pre workout. Instead of jumping on the intermittent fasting train, you are listening to what works for you and I couldn’t agree more. You have such a healthy, realistic approach to eating. Nice work! What a positive role model you are for other young women ��
That editor knows how to make people focus on contents. He is skilled.
posted my favorite time to eat on my birthday by one of my favorite fitness channels my life is complete
Am from an old video of your darling and your body used to be body goals.hope your ok tho
guys anyone get how many hour does she eat after the postworkout
Anyone tested out the Custokebon Secrets (do a search on google)? I have heard numerous amazing things about this popular weight loss secrets.
I love these recipes!! and I love once upon a time!!! Love how inspirational you are Cassey!!! ❤
Yet another wonderful video from you, love your content Maddie, i always get so excited when you upload! ����
want to ask in the when i wake up in the morning and a night my stomach is really bloated, i work out regularly cardio, abs and weight training. the supplements i take right now are whey isolate, multivitamin, omega 3 and pre workout. should i be adding a greens powder and or probiotic to help with bowel movement and bloating or should i use a vegan protein. thanks you love your vids. p.s i been going hard on ab training but with this bloating i feel like ill never have then:(
Do u buy the rice cakes or make them please? If buy,from where?
the channels that are the best in my opinion dont have enough subscribers i expect here to have 4million subs thats why im contributing keep up the good work and post more workout and pls do a video for food ideas for school kids pls:)
Thanks for not trying to sell me something in the end of the video.
Hi, do you have a video on how to make energy bar or protein cookie???
Thanks Joanna,I be been following your channel and it’s so helpful… Keep it up girl
Full day of eating and workout routine like schedule of the day xxx
I got some advice,do what the fuck you want,work hard,eat right Nd have fun,don’t listen to people that make you over think,do what you want not what they tell you
Good information… but is sounds as if your reading from a paper… it can get boring… put a little more passion in these videos then you’ll be the man too me…
this is the best video on workout day meals on YouTube hands down
Man I feel we all get stuck on bro science when we get started lifting in our lives lmao.
i dont i think i can get acai berries.. what should i get then?
So thoughtful, down-to-earth, and intelligent… I think I’m in love ��
What is a good replacement for Spinach? I’m in the Philippines and that ingredient is a little hard to find.
love it!!! I just tried the oatmeal recipe and put it in the fridge, let’s see how it is tomorrow:P
FYI 2013 meta-analysis ( https://www.ncbi.nlm.nih.gov/pubmed/24299050) found that having a post-workout protein doesn’t really matter. The problem with many studies is that they don’t control for the total amount of protein and many studies simply conclude that post-workout protein equals good without realizing that the result is actually from increase in total protein intake.
I amon a low carb diet. And I can only work out at night after work around 6 or 7pm. What food for post workout is best? Keeping in mind the low carb.thank you! ��
“When you train fasted I reccomend carbs PREand post-workout”
What?
Great video,I’ve been wanting a video on food and nutrition for so long,thanks!!!
Need more of these pre and post workout meal vids please! Xx
I just cant believe that i’ve just find your channel. You’re amazing.
I don’t usually eat before a workout as I don’t feel too hungry in the morning. Is that ok?
Omg Cassey! I screamed when you said you were watching Once upon a time, cause I also started this fall. Stick with it, it gets really awesome <3 (I'm already in season three:D)
for the Apple supreme recipes do you have to put in the stevia?
What collagen powder do you recommend? Ideally plant based. Thank you! Enjoying the videos!!
who notices that her makeu is amazing. will it looks awesome every day
Hahahaha she said nuts help u from droping ur insulin level.. Don’t u know that your metabolism still is decreased as long as your insulin level is high ��
Hi Maddie, thanks, I would rather suggest not too much SALT for better digestion because of chemical reaction of Salt.
If you will just be doing 7-minute high intensity workout, is it okay not to eat and just eat after the 7-minute exercise?
Thank lord I found your channel. Does anyone know any other fitness/Health youtubers who aren’t vegan or vegetarian (no hate it’s just because I can’t relate to time)?
I noticed on your another video which you saying fruit is better eating alone, not with food, but now you saying bread with banana,,
I love this guys imagining himself a standout body building example.
Love you sweety,, i m vegetarian and cannot afford protein powder..so can i drink milk after workout to hv my protein
How much protein in one 20ogm serving bowl of cooked lentils? Plz tell
Great video! Good thing you included post work out meal for asians
Just ate pre work out meal
Toast peanut butter banana and abit of smoothie
Waoooo its just the best
Let me go out outthe buddy…..
Thanks dear
What if someone trains in the evening?
Shouldnt we take less food in night?
What could you suggest for pre workout and post workout?
@Jeremy Etheir.
Love your content! I am trying to lose weight and incorporate weights at the same time. It would be awesome if you made some content for us not so lean gals:) what to eat, how much cardio, weight training, etc….
I think that this guy is also the other youtube channel who does the spooky top 10s.
Hey Maddie would you do a reaction/response video to h3h3’s recent podcast about veganism with Michael from Vsauce? The channel is “H3 Podcast Highlights”
Oatmeals is my fave ���� I eat it every day. It’s healthy and keeps you full for a long time ♡
Maddie <3 If I'm on a diet at the moment for losing weight, do you recomend to eat the same things as you? I would change something? I realize that just starting being vegan I already lost weight... But I want to be lean! And I know that will take a time.
I really love your channel, you have excellent recommendations. I will join it with the best nutritional supplements https://ya.co.ve/wQ1 and everything ok. This set has brought me good results.
This is just superb, I been tryin to find out about “how fast can women gain muscle” for a while now, and I think this has helped. You ever tried Tiyarper Piyacob Booster (just google it )? Ive heard some awesome things about it and my neighbour got amazing success with it.
You’re actually 5 years behind. But you’ll get there before I can do the split
Yes, up to 40% of glycogen depletion after long, hard, intense workout. But that’s before lactate shuttling. Unless you’re on a VLCD, you can easily replenish intra-muscular glycogen reserves with 0.5g of carbs/lb bw/day https://www.ncbi.nlm.nih.gov/pubmed/3523107
Can you post a video on how to make those lentils? Mine always turn out dry
If you liked that much to eat, you should have become a cyclist. In that way you can eat a lot and still slim
Ok I can see it now, I can see that u will be the one to take bonnie rebeccas position, not trying to compare/compete two fellow youtubers with one another (everyone is diff in their own way) but the thing is theres something soososososososos amazing about you, where u dont beat ur self up for eating junk every now and then considering youre very health based, whereas bonnie was full on hclf, feels bad for eating sonething with oil or junky in general, forced herself way too much to ride her bike etc whereas with u, u dont do that, u and ur bf love to eat junk every now and then and that time u took a month off from the gym etc. Just in general, I love watching ur videos, its always so lighthearted and ur not hard on urself
Maybe egg whites only is sub optimal compared to whole egg, even if it whole egg contain more energy. https://academic.oup.com/ajcn/article/106/6/1401/4823156
Do you try to get at most your body weight in protein everyday
That was spot on.. just the info I was looking for. Thanks.. you make it easy to understand without over complicating it.
I’ve always wanted one of those honey twister drip thingy ma-jig. Lol
1:04 Damn, that mango looks tasty! The ones we got here right now are really fibrous and disgusting looking and tasting…
I think I love the internet.. Day 1 of making a shift to a plant based diet. I’m excited. Thank goodness for resources like this
Loved the video and realistic food you prepared! Subscribed ��
Can you upload more recipes I really loved and those are tasty.
Hey Steph! I struggle A LOT with binging (it’s way worse than you think) and even though you’re not binging, you can eat a lot haha. do you have any tips on how to bounce back to healthy eating after your 10k challenges? also, i’ve DMed you on Instagram so i’d really appreciate it if you can check my message!:) (jieun210 is my user ID)
love the intro music doh!!! does anybody have any idea abt the full music if there ever is?? and Cassey looks badass here!!! w all that dark style!!������
5 extra large eggs, 2 slices of ezekiel bread topped with a little honey. a little later 2 kiwis and some cottage cheese.
you’re so tanned here!! must be spending much time on le beach
Great ideas! I love your work..����
For the record, what is your height and your weight?
Are you melodramatic drama queens ever going to produce videos that are results based, BACKED by science?
Love to watch your meal preparation vids!! You make it look easy and yummy!!
What is Custokebon Secrets? Does it work? I hear lots of people lost their weight with this popular lose weight methods.
Do you always have a protein shake or drink after every workout no matter the intensity? I just don’t know if I should have it after I work out?
Love your videos Steph!! But I might have to unsubscribe for a while because I find your latest videos a bit triggering.. with your cut and how much thinner you look now:( I hope in a few months time with your bulk your videos will help me in a better way:)
for me its more like my pre workout meal/snack (whatever you call it) because carbs give you the energy and my post workout meal is 1 hour later and its usually salmon or chicken with greens. But its just me since i am trying to lose weight
After a workout, you want a 1:4 ratio of protein:carbs to properly refuel!!!
Just to let you know Cassey those rice cakes have a lot of corn syrup and starch
I loved this!!�� love the oatmeal! It’s delicious!!������
Ps. I’m a youtuber too! Would love to support other channels!����
Thank you so much learned something new today love from india
you are so genius how come you are good at cookingI wanna learn+_+
How about gainer? Can I use gainer (with Whey protein powder and optionally banana) as a post workout meal?
Can I substitute the greek yougurth with a plant based one?:)
i literally stopped breathing for a sec when that slice of mango fall down lmao
Cassey the baked apple was an amazing dessert! So easy and so delicious, thank you!!! @blogilates
Amazing. I’m trying to build up this body confidence and workout and eat healthy this helped thanks.
Although they look very delicious, the protein amount is not enough for a post recovery.
I would down them with a glass of milk 😉
44 years old when I learned how to properly cut a mango. LOL. Never have I thought of oatmeal and mango…. but I LOVE mango and can’t wait to try.
This video was actually very educational and useful. Good job!
Your workouts and meals must be good ‘cos you’re glowing and you look really good.
Doesn’t fat (walnuts) slow down digestion? For a post workout I personally avoid Fat simply because you want the protein and carbs delivered to your body as quickly as possible.
So it’s okay to eat fruit after workout even though it’s passed 2 pm?
Hello Casey I m doing my workout in the evening time by 7-8 pm so these post workout snacks I can also eat or it’s only to eat if I m working out in the morning time
You can also go to https://www.wellness-coach.ro/en/post-workout-foods/
omg u eat waaaay more than me… I would look pregnant If i ate all of that in a day. crazy how different bodies are #fml
You can also go to https://www.wellness-coach.ro/en/post-workout-foods/
Right when you started cutting the mango I thought “damn that looks like a hella good mango. Quick question about passion fruit, is it always super sour? The ones I’ve had ( I’ve tried 3) have all been soooo sour like almost as sour as lemon flesh. I’m wondering if it’s my location, I live in the northeast cost so not the best fruit climate. That have all been wrinkly and ripe
Hello from Japan!!
I like your video so much!!
By the way I am really curious that DONT YOU GET TANK DURING A TRAINNIG? And I think you really don’t eat as a kind of athlete…
Really helped me�� this guy always comes forward with good stuff����
That’s crazy because I was just doing research on the research article that you were talking about ��
lol in a calorie deficit i eat pretty much half of my calories during my workout so im not thinking about food
Fasted workouts are great you don’t know what you’re talking about
I need that honey jar! Where can I find it?! Its too cute for words…
Protein: 20g at least (40g would have the max effect)
Carb: restore glycogen ( increase growth hormone, favorable for recovery)
high GI carbs: potato, fruits
20-30% daily carbs or 25-30g at least
Fat; not much effect. delay digestion of carbs ( personal preference)
If fasting before exercise: better have post meal asap.
I work out in the evening after I eat dinner. I kinda struggle on eating something after because it’s so late in the day and I’m not usually hungry. I guess a protein shake is probably best?
Yummy! These look amazing, thank you Cassey!! Also your makeup is slayyying.
What’s your go-to post-workout meal? Comment below! Hope you enjoyed this one, let me know what other nutrition-related topics you’d like to see and I’ll get to it. Cheers!
Why don’t u just go vegan lol u have literally cut out all the horrible stuff other than chicken! You can do it!
Love your videos Maddie and love the always oats cookbook too ���� do you put sauces on your main course foods? If so can you put any good sauce ideas in a next video? ��
Thank you for this ��
I just thought I’d tell you that Jesus loves you so so much and wants you to come to Him. He’s graciously given us the free gift of repentance and I hope that you receive Rhys gift that we could never earn on our own. Jesus is coming soon and he wants us to be saved. Sin is something that the world praised in modern day but that’s just the devil trying to make you think that you just need to be a good person to go to heaven and know about God instead of knowing God. What we need to do to be saved and have everlasting life with Jesus is to believe with our whole heart and confess with our mouth that Jesus is Lord and repent and confess all your sins to Him, not a pastor or anyone else. Please don’t gamble with your eternity, the devil is a liar. You don’t know when you’re gonna die. Today is the day of salvation. I love you, but most importantly, God loves you and wants you to see the truth. Read your Bible, be born again, be baptized in Jesus name ❤️
what is recipe the banana? and what materials do you use? thankyou. i hope anyone respon my ask:)
So helpful!!! I love learning from you �� you’re so knowledgeable and it shows ☺️
Hi there. It´s actually a myth the “need of having protein 30 minutes after working out” but I liked your vlog and the way you nourish yourself. Happy to follow you:) and greetings from Spain.
I think you’re missing pre-bed meal, just a thought. Great content as always!
Do anybody know about Custokebon Secrets? Does it really work? I hear a lot of people burn their fat with this popular weight loss methods.
why do I feel like she’s trying to make this stuff for tiny people. I need actual food����
discovering your youtube channel while I’m eating my bowl of oats and wondering if it’s a good idea to eat that before my workout haha thank you for confirming, already following you on your instagram but good to have longer videos to follow you on too ��
hello Cassey.. I have a query.. please respond me.. I workout 6 days a week..and 1 day is rest day.. can you please tell what to do on my rest day??
Hey Cassey, where did you get that super cute little pot in which you made the apple supreme???:*
You look malnourished and unhealthy. Please make sure you’re eating enough!
You can also go to https://www.wellness-coach.ro/en/post-workout-foods/
Thanks frd for jour explore Evrythink a about food befor and after
Can you play some Michael Jackson in more of your workout videos?
Do you think the apples will still get soft enough if I don’t have press and seal plastic wrap??
“I recommend this guide:
phip.best/vegan/83X
So grateful it exists.”
I like how you just get straight into the content of the video and don’t mess around with some long-winded intro or try to insert dumb jokes in your video that are fake. I see a lot of YouTubers do that and I find it so annoying.
You get an a for all your effort butt keep working on that buttt!
could you make a video about how to eat healthier at college/in dining halls?
Cassey love these recipes! Do you think you can make some without the use of tree nuts or nuts in general? (Of course I could also do alternatives with these recipes) but I’m Allergic to tree nuts and want to see what other great recipes you can make!��
Im allergic to any type of peanuts and tree nuts, is there ANY alternatives that is healthy, to use for these snacks??
If I have a pre and post work out, can I still have a breakfast? I’m 22, mesomorph, who is trying to lose belly/ body fat and gain lean muscle. Thanks:)
Hi. I am working out but I am eating more during the day. I am hungrier than ever. Any suggestions what to keep the hunger down…..
Hellooooo beautiful people!! I hope you all are well! Who says you cant get protein as a vegan? Hope you guys enjoyed this one. And if you want the full workout details then check out my fitness instagram @madfit.ig
Her recipes and workouts really help me whenever I get sick.shes AWESOME. THXS CASSEY
Could u do your stretching routine for after or before workouts?!!!!!! PLEASEEEE
Guys. lost tons of fat doesn’t need to be hard (I used to think it did). I’ll give you some tips now. Get a popular fat burn method called Custokebon Secrets (just google it). Thanks to it I have lost a lot of weight. I should not even be speaking about it cause I don’t really want a lot of other guys out there running the same game but whatever. I am just in a great mood right now so I’ll share the wealth haha.
I started the Piit 1.0. today and I snaked the baked apple supreme afterward.. and it was good:) Light but just enough to keep my stomac happy until my next meal! Thank you Cassey!
Rewatching this after your all in videos. Thank you for being brave. I hope this starts a ripple effect in the social media fitness industry
hmmmm your post-workout meal is REALLY caloric…avocado + lentils + rice holy shit, that should be the pre workout!
That pico looks so good and simple! Anyone know the recipe?:)
Hey Sami, could you please do a video dedicated on your workout routine? It would be really amazing❤️
hi chloe!how much time it will take after you eat your meal before having excercise
When it’s dinner time and do you have to eat something because you’re hungry
the insert pic you put of your boyfriend when you said he’s Canadian is so funny
I just worked out rlly hard and my mom ate Alfredo and she makes it rlly fat ��will that effect me help meee I don’t wanna work out for nothing ��I’m already skinny but still I’m trying to maintain weight and I’m not expert and idk what to do ������I need help tonight please!
Greetings!
I am a students from APEC Schools Bayanan together with my group mates, We are tasked to make a website
that is connected to Dietitians and chefs like meal plans, healthy diet and many more. This video will be very useful for our
task, We wanted to ask permission if we could possibly include this video to our website for additional information.
We can assure you that this will only be used for educational purposes and we will surely put your credits on it.
Thank you for your kind consideration,
Respectfully,
Daphne Francisco
APEC Student
Im so glad you show that you eat bread because everyone pretends that they don’t
Hey! You’re my favorite youtuber ❤❤❤ and I would so like to hear your response to Bonny Rebecca not being vegan anymore
Hi Stephanie! I love ur videos! They are always so fun! A couple months ago I was sick with mono. After I got better, I wanted to get back in shape so I started a 90 day workout program. After the first 2 months, I was seeing real change in my body and attitude. Being 14, my mother doesn’t allow any dieting, but I eat healthy foods and was never overweight. However, in the last couple weeks, I have been really bloated and my weight has got up 3 pounds! I haven’t changed anything, but why is this happening? Can you please help me?
In the study of tipton et al. They used Phenylalanine concentration as the observable, which is very decieving, as it is mostly the branched, hydrophobic AAs that are used for muscle protein in your body…. perhaps the conc. post workout remains high because it is not preferentially taken up by the muscle system anyway…
Also they show arterial aa conc., not muscular aa conc., as you stated. I think you just misspoke, but nonetheless, a major percentage of Phe in the blood is not taken up by the skelettal muscle.
Hi there, thanks for everything you are doing for us, if you can take just 5 minutes to answer me its will mean the world. fir, I’ve been watching your video and want to ask you a question cause I’m starting working out seriously and need just a little push from you so that I can do have the best result, I’m 6,4 inch and I weight 285 pounds, and all my weight is on my stomach and up. have no fat on my arm and legs, I m doing cardio and a little weight lifting 3 to 4 time a week since two weeks now, should I use complement or protein shake? I’m not eating anything apart from food, a lot of eggs, vegetable, chicken, meat and fruits, thanks again mate a hope to hear from you.
Yay back with “what I eat in a day” video ���� Everything looks yummy! gonna try them all now that I am gonna live alone������
Love your videos! You inspire me to lift too (other than cardio which I do already)
I cant lose my body fat.i doing exercise daily but dont have any result.i am looking fat what i am doing
I check a lot of workouts handbooks. This one from Unflexal is the best.
Maddie I love your videos! As a person who needs to lose a lot of weight I tend to worry about eating the carbs of the oatmeal and sugars of the fruit. I want to become vegan, but then get so confused on how to lose this weight that I end up thinking I should just eat meat and veggies.
What kind of mangos are those cause I notice that they don’t have a core or seed in it but mine does
?
Do you think you can do a vid about nutritional “lunch meals//snacks” for full-time students ((like things i could bring to my classes or have in between my classes))??
…. Obsessed with your vids btw!! you literally guide me through my whole fitness journey
AHHHH! I’m so glad your watching OUAT!!! Your going to love the new season!!!!
Is it good to drink soy milk after workout, since it has protein..?
Did you ever have any struggles with your relationship with food?
Everyone seems to eat oatmeal, but I think it’s disgusting… Damn taste buds.
Love your voice and authentic self you are so inspirational and full of good vibes. It’s what the world needs right now. Plz continue to put out these exceptional videos. Thanks doll❤️❤️❤️❤️❤️
I always love watching your snack ideas, Cassey! I can’t wait to try these!!
Thank you for constant inspiration! After your workout, I’m trying your post workout meal!! �� love it! ��
Loved this girl!! Definitely need to make overnight oats more! Really want to film a similar video like this on my channel eventually! So helpful!:)
0:20 my boyfriend is Canadian ���������������� soooo funny!!!
Liar, I workout fasted every day. I have plenty of energy. It depends on how you eat!
For the breakfast sandwich do you think I can supplement the ham for sausage?
diet-fitness/if-you-cant-go-to-the-gym-do-this-exercise-at-home-for-fitness/
hey, I just have a question. What is the name of the video she did with fiercelivy cause I cant find it.:(
How much workout you in a week. How often resistance and how often cardio
What are your thoughts on the research out there that says how damaging animal prodcuts are to human health? Like the newest Lancet report, and books like How Not to Die? I’m curious to hear a phD’s opinion on this!! <3
Hello, lovely inspiration, Stephanie! I love your work! I’m interested if you could do a Scientific aproach of a food-pisode (food episode) for those who do a lot of cardio/HIIT sessions. (It’s part of my job). Think i HIT a plateau weight because my body is stressed and I do not fuel it properly (I pay attention to macros but maybe you can give us other insides). This plateau happened after a 7 month Keto diet. Now I eat normal but I struggle with carbs, I can’t see them as before even if I had results in the past while eating carbs too. I did weight training in the past month when I didn’t had so much cardio to do, ofc I see some changes, but Im curious about your point of view & ideas about how we should protect our muscle & get lean(er). Wanted to try Reverse Diet, but i figured I cant cut off my classes:)) Maybe you suggest some supplements?! Im a fan of natural way even if it takes time! Im patient! Thank you very much, friend!
I love your videos because of all the information!!!
Any other YouTuber would have just put down the macros and that’s it,
I didn’t understand your videos when I first subscribed but after taking bio, I understand all the science your laying down!!!!
I know total geeky moment but wow keep it up! ��
Hi! I’m wondering how you would do glute abduction without a machine? My gym doesn’t have one but I want the results from that movement. Ideas?
Do NOT microwave your food in or around plastic! The toxins leak into your food! Plastic toxins are known to lead to cancers! Why do you think they make bpa free containers?!
Do I have to have 3 meals daily? Cuz I notice I’m not hungry when I should be having my last meal of the day? And sometimes force myself to
The food looks good but the second dish needs some kind of sauce or spices because it’s super bland. Eating healthy is the best but i’m not one of those people who can convince themselves that something tastes good just because it’s healthy, if it doesn’t taste good i won’t feel satisfied, i need the flavour.
After eating the pre workout meal, How long do you wait until you start your workout?
Can i take plain milk with women Horlicks n that…or whole fruit instead f combination s??
Your videos are owesome and your meals look delicious af�� congratulations for all your accomplishments. But I do not understand how you are so skinny if you eat a Lot��
That second one looks SO delicious!
All of them look really good
Don’t have the ingredients for any of them though…
Right after I woke up in the morning, I do my workout without anything on my stomach��bcz if I drink my water with AC my tummy feel so bad������ I love morning workout….???
Hi everyone! I’m starting my fitness journey and wanted to ask if anyone has ever felt light-headed or sick after drinking a protein shake? I’ve been going to the gym 5 days a week for a month now but I felt my diet was missing a little help on the protein side, being vegetarian I tried Sunwarrior but for some reason I’m fine before I drink it, but after I feel sick. I stopped now of course, but I wanted to know if anyone had experienced something similar or if my body needs to get used to it.
Thanks!
PLEASE PEASE PLEASE do a Thai food cooking video! You made Jeff chicken curry in 1 video and it looked SO good, I got JEALOUS lol
I could swap the salmon fish with vegetables and the grilled chicken with sweet potato chips
Great meal ideas!! I get in a rut of eating the same thing for months until I get sick of it. These are some great ideas for my next meal prep to get hooked on.