What I Eat Pre & Post Workout (Meal Ideas & Nutrition Science)
Video taken from the channel: Stephanie Buttermore
3 Quick & Easy Post Workout Snack Ideas!
Video taken from the channel: blogilates
WHAT I EAT PRE/POST WORKOUT MEALS (high protein & vegan)
Video taken from the channel: Maddie Lymburner
The Best Science-Based Post Workout Meal To Build Muscle (EAT THIS!)
Video taken from the channel: Jeremy Ethier
10 Best Pre & Post Workout Meals / Snacks
Video taken from the channel: Joanna Soh Official
What I Eat In A day Pre and Post Workout Meals Healthy Fitness Meals Build Lean Muscle
Video taken from the channel: Chloe Ting
What I Eat (Pre/Post Workout Meals)
Video taken from the channel: Sami Clarke
The ideal post-workout snack includes protein (for your muscles) and carbs (to replenish energy). Here, dietitians share why these nutrients are vital and the best snacks.The 8 Best Post-Workout Snacks.
So, in the same way as above, I also wanted to outline some of my favorite post-workout snacks. Each of these offers a great way to meet your nutritional needs after a workout, are pretty easy to put together, and taste delicious. The 8 best post-workout snacks are: Oatmeal raisin protein bars.Smoothie made with avocado, berries and plain yogurt Try this: Blueberry-Banana and Cacao Smoothie Bowl. Hummus and whole grain crackers.
Black beans, brown rice and vegetables. Let’s not forget that while you are thinking about the perfect post-workout foods to eat, be sure to stay hydrated as well.4. 1 slice of whole grain bread + 3-4 slices of turkey This snack clocks in right around 200 to 220 calories, but you can also add a slice of cheese, tomato, and a bit of mustard if you want, says.“The ideal timing for consuming a post-workout snack is within 45 minutes,” said Voltolina, “but benefits can be seen up to 2 hours after training.” Keeping it in perspective.
Many people overeat after working out, and actually consume more calories in their post-workout “recovery” meal than they burned during their workout. If your workout is not more than 90 minutes or completed at a sweat-soaked, high-intensity, you may not need a true “recovery” meal or snack after you’re done.Post-Workout Nutrition. After you are done exercising, your body is at its highest metabolism.
This means that it is ready to be fed and will digest and absorb nutrients rather quickly. It is best to enjoy a snack within 15 minutes of finishing your workout and then another snack or meal.Use this in-depth nutrition guide to get the best, muscle-building results from your workouts.
Especially if you are doing strength training workouts, you can only get ripped if you have a healthy snack before your workout and a healthy meal post your workouts. Foods such as whey protein, eggs, chicken, fruit and peanut butter are the best foods you can eat to fuel your body.A few post workout snacks: Cereal with milk and a side of low fat Greek yogurt or cottage cheese. Maybe add some fruit too! Greek yogurt or low-fat cottage cheese with dried fruit.
White toast with powdered peanut butter and strawberries (remember we are keeping dietary fat low, which is why the powdered peanut butter.).”This post-workout snack delivers protein, which is something I try to include in all my meals and snacks,” says Tamilee Webb fitness expert and star of the Classic Buns of Steel collection. “I like to bite into something crunchy, and combining it with a little sweetness and texture gives me a filling snack with plenty of nutrition that also.Best Post-Workout Meals.
Given that most of us are not athletes training to the point of exhaustion multiple times a day, what and when you eat post-workout is more important than what you eat pre-workout. Generally speaking though, you need less to re-fuel than most people think.Best sources of plant protein for Vegans.
Best Post Workout foods for Vegans. Here is a list we made on what to eat after a workout as a Vegan. These meals and snacks are full of protein, carbs and of course nutrients.
1. Fruit Smoothie.The optimal post-workout recovery window is about 30 minutes. Your snack should be a good mix of carbs and protein (2:1 ratio).
Carbohydrates are especially important after a long workout to replenish your glycogen stores. Your body loses electrolytes when you sweat, so feel free to add some salt to your meal.Explore 美香’s board “Diet” on Pinterest.
See more ideas about Post workout food, Health fitness, Workout food.
List of related literature:
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| from The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. |
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| from It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways |
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| from Every Day Is Game Day: Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance |
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| from The Whole30 Day by Day: Your Daily Guide to Whole30 Success |
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| from The Hot Body Diet: The Plan to Radically Transform Your Body in 28 Days |
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| from The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health |
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| from Ageless Vegan: The Secret to Living a Long and Healthy Plant-Based Life |
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| from Alpha Male Challenge: The 10-Week Plan to Burn Fat, Gain Muscle & Build True Alpha Attitude |
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| from Paleo for Beginners: Essentials to Get Started |
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| from Belly Fat Diet For Dummies |
127 comments
Distracted by absolutely PENG makeup in the first shot ��������
How many calories do you eat in a day and how much do you burn?
Anybody tried the Custokebon Secrets (do a search on google)? I have noticed many amazing things about this popular lose weight diet plan.
Going vegan after vegetarian for 25 years. I need protein ideas I want to lean up. I feel so healthy already.
I’ve worked out faster for so long because I work out at 6:30 am. Still, great information for those days when I work out in afternoon or evening. Your videos are great for content and they look great!
Wonder if she’s going to delete these videos now as she basically admitted she had very disordered eating habits
What is with that tiny pot?? Like what and why and what..?! I can’t even
After watching your vlogs I’ve been hooked on oats �� yum!!
I cook my oats with water, cinamon,sultanas!
then I top with coconut chocolate yogurt, walnuts, grapes, peaches, plum ���� so so good!!!
Thank you for sharing ♥
every workout must be in empty stomach. but you must eat something before the workout that is easy to digest….
Where do you get your tops/bras? I’ve been looking for some just like the ones you have but haven’t been able to find many good results��
So for fat loss should I still wait until fats towards the end of day……
Can you do a grocery shopping list for a week and how to meal prep… that would be so helpful
what if egg makes me feel sick after the workout:( even though I love egg, but not before the Gym
Are rice cakes good for you? I was always under the assumption that they were basically just rice and air so not very nutrient dense
tl;dr Eat all major nutrients in ratio you usually do = PWM concept does not justify it’s existence. I assume, it was promoted by supplement companies to boost dales pf their products.
My cousin laughed when I told them I was gonna become slimmer with just using Custokebon Secrets, but after I showed them great effects after I used it they are begging me to share with them about it. Of course I won’t let them know the details about this diet plan, haha
Your body is starving! No wonder on your cheat days you go crazy! Eat more carbs
I usually have a smoothie with mixed berries, banana, and protein powder immediately after my workouts. I go to the gym in the evenings, so I have a protein-filled dinner after. Any tips for dealing with carb timing? I find myself getting really fatigued the day after sometimes, probably from not timing right/eating enough carbs. Also, thanks for starting up again!! I found you through Sanne’s channel xx
My trainer told me not to take fat in Pre workout meal. He said fat in Pre workout meal slow ur digestion. What’s ur opinion
You are my favorite youtuber hands down. So very informative and down to earth. You have me moving my body and wanting to. I love your recipes and workout videos, they are truly changing my life. Thank you for what you do, you’re making a difference in the lives of so many people.
I love your shirt! Also, I just wanna say I LOVE when you do videos with easy recipe ideas. <3
The post workout meal looks so good. For some reason though, everytime i crave it, i’ll make it, but i’ll get really nasuseated right after the first slice and can never finish it. Does this happen to anyone else or am I just weird? lol
It is shocking to see how thin she actually was. No wonder she was so hungry
Trying to get in shape!! 1 like = 1 blogilates workout done ��
Hey Jeremy. I’ve been working out for four year ( football wise ) for high school. Now I’m a senior and football is over now it’s all up to me, no coaches or whatever. I always had a good body I guess but My goal is to lose like 5% or probably of my fat (175Lbs) now I just started watching your video and you include so much than others. Thank you and hopefully I get some more growth in muscle. Thank you again!
Love this! And so grateful for your channel. Your workout videos have really helped me transform my body and mind over these past few months of quarantine. I’d love more videos dedicated to nutrition to assist in fitness-particularly weight loss/fat burn. Thanks so much for all you do!
Just curious why did you drink the protein shake after the workout and not before?
I’m an endurance athlete and these meals are actually pretty similar to what I eat pre and post-long run AND pre and post-longer weight training session. I’m marathon training and doing my best to lose a bit of body fat while holding onto most of my lean muscle mass. I’ve found that upping my protein intake, in terms of food, along with a daily dose of BCAAs, is REALLY helping me do that!
cassey, what is happening. I’ma watching a different cassey but hearing your regular voice. and then you’re watching OUAT!!
Hey! I absolutely love your videos and they have inspired me but I need help. So before I start to achieve abs should I do a few cardio workouts to get a flat stomach. Please help I would really appreciate it?!?
Great ideas, thanks Cassey! Is there any chance of making a printable for us to stick on our fridge as a reminder? Thanks!
I tried the banana cheesecake pudding, thanks Cassey it was yummy
Where did you get the gym clothes from you are wearing on your thumbnail?:)
This is my friends fitness channel! His first video is his journey from 65kg to 75kg!! Let him know what you think!
https://youtu.be/YxDdKVIa76g
3 people dislikes it. Hm, can people watch YouTube from a psychiatric ward? I don’t want to offend anyone but, I just don’t get why ppl dislike. Man, if you don’t like it, just watch something else
Hi Stephanie. I’ve been watching your videos and think you promote some dangerous eating patterns. As an intelligent woman who has a lot of influence and reach it would be fantastic to see you promote eating habits that are realistic and healthy to your followers
Hey! I just wanted to know how do you figure out your macros for a day?
What is the best way to lost a ton of weight? I read loads of great reviews on the internet about how Custokebon Secrets can assist you lost lots of fat. Has anyone tried this popular lose weight method?
Please do more videos how you cook �������� you are amazing ❤❤
I LOVED this video!! I’ve always been confused about how to determine what I might need but from your information on here I at least have a basis that I can tweak to my personal level. My hardest part about everything is not knowing where to start and this video helped me get rid of that in the health and fitness aspect.
Love that lipstick! Would love to see a savory version of this. I’m not much into sweets after working out and I need healthier recipes so I can refrain from just eating chips lol
Hello Joanna, I have prepared this video on fitness at home during covid-19. I am sure your subscribers will love it. If you like it, please do share it, thanks https://www.youtube.com/watch?v=QMRjrtzsUy4&t=114s
I love this video. Great diet for pre and post workout. Fast and easy. My sons will like it. Thank you for sharing ��
Very nice video as usual! But how can you get 40g of protein out of 4oz of chicken breast, potatoe and brocoli? ��
It’s funny, she has a bit of aCanadian accent. I wonder if it was always like that or it’s from her boyfriend. Like at 2:14 when she says “sandwich”, it sounds a bit like a Canadian pronunciation( Western Canada)
Can I use a regular oven for the recipe with the baked apples? Unfortunately I don’t have a microwave and only a minioven, but I don’t know what temperature or for how long it would have to go in inside a regular oven:-)
when you on period, do you do those workout? please answer this thanks xx:)
Loved this!! Would love to see a “What I eat in a Day” video. You def make some bangin dinners
Full day of eating and Workout vlog! Or what I do in a day video!
Question do you have to eat the pre meal right before the workout and the post meal like exactly after the workout like running to the kitchen to make sure that you eat it right after or do can you have some time between the food and the workout
where did you get your wood bowl my mom has been looking everywhere for something like that and her birthday is in two weeks please respond
Salt on a bowl of oats with peanut butter and banana is a great combo… Kyle might like it:)
Hot chocolate makes me so fucking HAPPY!!! Missing the whip cream and marshmallows
“So, I think I’m going to have three slices of this, because, uh, I don’t think two is enough” XD I like how you think hahaha
I usually never have time to eat breakfast because of school but now I’m gonna have whole wheat bread, cream cheese, and strawberries. DELICIOUS AND FAST ��������
OMG Cassey Once upon a Time is my favourite show of all time . you’re gonna love it!
So well explained!..can you do one for endurance athletes? =)
Just to let u know. I hope you feed your cat a strict carnivore diet. All politics and beliefs, aside cats are clearly carnivores. And if u care about health as much as you do, you should with your cat. Pllzzzz ffs
Do you still eat hamburgers and brownies? I’ve been eating really healthy lately and I just want to take a break and eat junk food
Please do a what i eat in a day with also showing what workout you do
I tried the apple cinammon. It tastes like a yummy healthy dessert. I love it!
Anybody tried the Custokebon Secrets (search on google)? I have noticed many amazing things about this popular fat loss system.
Yeii new sub you explained everything so well love your English ha
Love your food ideas and detailed information. You are such an inspiration and most of all, I love that you’re such a bad ass woman! ❤
Since i workout in the evening, do you have any suggestions for pre and after workout meals around dinner time?
Thanks casey!! I have 3 of the fruits you showed on hand now I can’t decide!
Love your video! I just started working out (goal is to live a healthier lifestyle + flatter/abs stomach). Any tips you could give me? What kinds of foods should I stay away from? Thank you!!
Thank you for this. I’m a female beginner wanting to gain weight/muscle and this is the most helpful vid so far x
This the best pre post workout video. Straight to the point. Why it’d be good! THANK YOUUU
Working out on an empty stomach is actually healthy and helps you burn more fat, people always workout while fasting in ramadan usually an hour before their meal.
Just some tips for boosting protein absorption when you cook lentils (or any grains or legumes) from dry, soak them for a few hours first, then cook them with onion or garlic ��
Grab 500ml if chocolate milk and mix it with a scoop of whey. Bam. Perfect post workout meal.
Why did I just discover you…….. it should have been sooner
What is the quantity(in grams) of banana, peanut butter,bread!?and;
The quantity of nuts and dryfruits!?
Lovely Video! Sorry for chiming in, I would love your opinion. Have you heard about Ponnordaz Impressive Remedy (Sure I saw it on Google)? It is a good one off product for discovering how to pack on solid muscle mass without the normal expense. Ive heard some extraordinary things about it and my good mate called Gray at very last got astronomical results with it.
Hello there, have you considered Custokebon Secrets yet? Simply just do a google search search. On there you will find an awesome suggestions about how you can lost a lot of weight. Why don’t you give it a chance? maybe it can work for you too.
“I recommend this guide:
phip.best/vegan/0tL
So grateful it exists in 2020.”
Good video like always, what do you think about texturized soy?
Try Tabata style exercise. Result show in a week! https://www.youtube.com/playlist?list=PLYtxbcvn5HmDnxeFnCikVe1JNQ2BEtAOX&fbclid=IwAR1VQUd5-FwbxtXV1KMuFz4KVDEq5T3r3rvLSldf_G5cy3PlK9DZiYtIgQE
After burn �� ���� i don’t eat till after 2pm even if I workout at 5am.
Anyone tried the Custokebon Secrets? I’ve heard some awesome things about it and my friend lost a lot of weight with Custokebon Secrets (do a search on google).
have any tips to maintain your abs when you have a long trip???
Your knowledge is more on point than Jeff Nippard’s
sorry Jeff I had to do it
I can see why you are pigging out now… Those are actually yummy meals but just not enough if you’re a die hard physique athlete.
oh wow, now i realize that my pre workout meal is atuclly my afternoon tea, and past workout meal is my dinner ��
Thank you! I always try finding post workout meals which have lots of protein
I am learning so much from you! You are so smart and inspiring, I haven’t been able to stop taking notes!�� thank you
Stephanie you are Sooo Gorgeous and Peace love you ��✌������������������������������������������������������
Well this started off by making me feel good. I fast and have been breaking it with oats, protein peanutbutter, and maybe some strawberries before my workout everyday. Didn’t know how good of a choice that was, I just like it.
It’s still surprise me just how a number of people have no idea about Fenoboci Diet Plan (just google search it) although lots of people lost tons of weight with it. Thanks to my mate who told me about it. I have lost lots of fat.
these are great little ideas! sometimes I workout in the evening and I don’t want to eat, much less a meal! these are perfect!
I just want to be healthy like you and treat my body right. But i feel so powerless because im addicted to junky food. Uhg
Do you have a lentil recipe on your website or a step-by-step process?
This still surprise me, how some people do not know about Custokebon Secrets, although a lot of people get good results because of it. Thanks to my cooworker who told me about Custokebon Secrets, I’ve lost plenty of weight with it without starving myself.
What was that you drizzled over the top of the oatmeal? Yogurt and chia seeds? Or uh…not sure what that seeded fruit was
Can you do more cardio dance, hip -hop videos? That was a lot of fun, maybe try different dance styles like Bollywood or Irish, that would be quite cool and different.
Love your food and workout videos:) btw, Does eating cold sushi rice have the same effects as cold normal rice?
I’m so confused in other videos they say avoid wheat and also beans and lentils even protein bars thought whole grains are healthy to eat when trying to lose weight what the hek
i want to have that Protein Bread so bad T_T im obsessed with bread
WHAT’S UP MT LOVES!!! Missed you guys! I hope you enjoy the meal ideas with a dose of science! �� As always, let me know if you have any requests for topics you’d like me to cover in the comments! �� If you guys follow my IG (@stephanie_buttermore) or my food IG (@stephshollowleg) you saw I had a Cheat Day!! ����So that will be my next video! Stay Tuned! xo ��
edit I just boarded a plane so if I don’t get to your comment, that’s why. ��
Can you use regular milk instead of almond milk for the overnight oats?!
waiting for the day when youre one of the biggest fitness youtubers… just found your youtube and im obsessed with your videos girl!!!
The last time I worked out I had a piece of white bread and some black tea after. Is that like acceptable?
I don’t follow any of this and have no problem building muscles.
Full day of eatings and your workout split for the week! Loved this!
Jsoh! U’re A Life saver..Simply Loving all Your Tips..Ontill u mentioned it, i was thinking as a woman my Iso sensation 93 was not Good..Well now i’ll keep it up..Thanks For your time/ Tips
you don’t need to add sugar to fruit, because fruit is already sweat. she always do that and rice cakes are so unhealthy for you because the rice is been boiled and processed for so long that whatever is leftover is just empty calories. if you are hungry eat whole foods (veggies and fruits) and lean proteins (chicken, turkey,white fish) all this”post workout recipes are deserts.
Thank you for these videos, they are very helpful and I am leaning so much form you, you are a really good teacher, and good at breaking things down and explaining them well. PLEASE make more of these video’s showing more post and pre-work out meals that you ear and also what you eat in a day videos. THANKS! This will keep me coming back
For ppl to head the gym in the morning this snacks works????
Hi, I’m a newbie vegan (4 months) and trying to eat as whole food plant based as possible. The one thing I can’t seem to find that doesn’t have extra additives and unnatural ingredients in it is vegan yogurt.. what yogurt do you use Maddie? Or does anyone have any suggestions for a vegan yogurt that has minimal ingredients and no additives or chemicals?
Do you put a filter on your videos? If so, how do you filter it?
Will definitely try these!:) but not after the workout, cause I’d be like um, ok, and what to EAT now?:D
Amazing video. Thank you. How long before your workout do you eat?
You are not the only one, I also just stared to watch once upon a time yesterday!
Stop talking stupid about not working out on an empty stomach, how about you do your research because I run 7 miles every day on an empty stomach and I am shredded it’s called stop being a stupid ass and read a fucking book the body will burn off of your fat same thing with people that do intermitting fasting and they go work out so stop talking the bullshit
Chloee i have a question i work monday to friday from 7 30 am to 4 30 PM so i usually am home around 5 PM my time during the day i eat allways something around 10.00 am and then i have my lunch at 13:00 pm then i only go home at 4 30 and arrive at 5 pm so my question is should i eat right away a normal meal like brown rice and chiken or some other protein meal? or should i eat a snack then work out then eat a normal meal?.. ive been trying lately to eat first a normal meal and 1 hour after or 2 ill head to the gym… but i dont know. could you help me?
Research has also shown an increase in youths exhibiting male pattern baldness, due to whey proteins fast ability to digest, as you were saying, but for a young person who otherwise has normal level testosterone levels will inadvertently trigger a higher conversion to DHT, especially if their doing compound movements, just a warning for you kids out there, be into the slow growth game, and you’ll still make greats gains, with limited hormonal side effects
If i am trying to lose weight, cut my fat percentage do i need to eat carbs and how much carbs do i need? Can anyone give me any advice
Can anyone explain to me why white rice, when integral is healthier, right? I watched shots of strongmen, they eat rice with every meal, but white..I read that white has more calories and is more fat than integral..Can someone explain to me..
Could you please talk about protein powders, mass gainers and the different types of supplements? on youtube or igtv it would be great ������
When she said she started watching once upon a time!!!!!!!!:D Yes I love you even more now
ah loved this video if you were doing a more cardio-heavy workout would 30mins after eating the overnight oats still be okay? ��
Hello Jeremy, I have made a video on how to stay fit during covid-19. I am sure your subscribers will love it. Please share if you like it https://www.youtube.com/watch?v=QMRjrtzsUy4&t=114s
I want to try passion fruit sooo bad but the PNW isn’t the best place to do that lol
Great video! Thank you for taking the time to make it! For my pre work our snack I’ve been eating 2 whole grain rice cakes with peanut butter and honey and 1 apple. Wanted so more ideas, and definitely got some inspiration!
Thank you this is very helpful.
Can you please tell me what to eat for fat loss, post workout, ideas
Ugh I loveee all your work out videos and tips and advice thank you so much! I basically use your 10 minutes intense core work out routine at the gym always!!!