The Health Advantages of Vitamin B5

This video is about your daily value of Vitamin B5 and the amazing health benefits!
What is Vitamin B3 (Niacin) good for? What foods are highest in vitamin B3 (Niacin)? Watch this video to find out..
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In this video you’ll discover the nootropic benefits of Vitamin B5 (Pantothenic Acid). Including why we use Vitamin B5 as a nootropic, recommended dosage, side effects and clinical research..
Vitamin B5 (Pantothenic Acid) is one of eight B-Vitamins. B5 is water-soluble and found in every single cell in your body..
Vitamin B5 is essential for the synthesis of acetylcholine (ACh). Adequate levels of ACh can boost focus, memory, learning, and reduce brain fog..
Pantothenic acid is at the heart of the KREBs cycle and electron transport chain which helps convert nutrients from food into energy which is used to make adenosine triphosphate (ATP). ATP is the fuel source within each of your cells. More energy increases mental clarity, alertness, memory and mood..
Pantothenic acid as part of Coenzyme-A (CoA) is involved in the synthesis of the neurotransmitters acetylcholine, epinephrine, and serotonin. Affecting alertness, cognition, memory and mood..
Pantothenic acid is often referred to as the “anti-stress vitamin”. Your adrenal glands use CoA (made partly from pantothenic acid) along with cholesterol and Vitamin C to manufacture cortisol and epinephrine..
Vitamin B5 has a reputation for reducing stress, anxiety and depression..
Neurohackers who supplement with pantothenic acid report being wonderfully optimistic, energetic and mentally sharp..
People report Vitamin B5 helps them focus better, they feel a profound increase in energy and concentration improves..
Many people dealing with acne find their skin looks great. Acne is cleared within a few days to a few weeks of supplementing with pantothenic acid..
Men and women find that supplementing with Vitamin B5 helps prevent hair loss. And if taken early enough may even help avoid hair turning prematurely gray..
Some neurohackers report that pantothenic acid helps improve vision and hearing..
If you are using an acetylcholine (ACh) precursor like Alpha GPC or CDP-Choline in your nootropic stack, you should be using Vitamin B5. Because B5 is needed to make Coenzyme-A (CoA). CoA and choline are needed to synthesize acetylcholine..
If you’ve added choline to your racetam stack and still get a “choline headache” it’s likely because you don’t have adequate Vitamin B5 in your system..
Pantothenic Acid or Pantethine is generally well tolerated in doses up to 1,200 mg/day. Some neurohackers report doses above 1,000 mg can induce gastrointestinal side effects like nausea or heartburn..
This indepth Vitamin B5 (Pantothenic Acid) review covers:
00:24 Vitamin B5 as a nootropic.
02:40 How does Vitamin B5 work in the brain?
04:36 Vitamin B5 benefits.
06:25 How does Vitamin B5 feel?
07:19 Vitamin B5 clinical studies.
07:58 Vitamin B5 recommended dosage.
09:39 Vitamin B5 side effects.
10:16 Available forms of Vitamin B5.
For more on Vitamin B5 (Pantothenic Acid) including a full transcript of this video and links to clinical studies, go to: https://nootropicsexpert.com/vitamin-b5-pantothenic-acid/.
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Dr. Berg talks about vitamin 5 and what it is. It allows our macros to be converted to energy. B5 is the precursor to adrenal stress. It’s a co-enzyme to making hormones. It gets rid of lactic acid accumulation. Your intestines must convert inactive B5 to active B5. The foods that have vitamin B5 in mushrooms, liver, avocados, cauliflower and eggs..
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Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media..
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site..
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If you struggle with acne, you’ll know that finding a cure is rarely a quick-solve process. Every person’s skin is unique, with its own specific make-up, and what works for one person might display nasty side effects on another. That’s why many people are so hesitant to resort to some of the more aggressive medically prescribed treatments that are available today..
Luckily, there are now so many acne treatments available, many of them natural, that you’ll never have to resort to living with your acne if you don’t want to. One treatment that many people swear by is pantothenic acid, otherwise known as vitamin B5..
So What is vitamin B5?
As a natural vitamin source, you can find vitamin B5 in meat, veggies, grains, legumes, eggs and milk. People take it for all number of reasons, like treating nutritional deficiencies, allergies, baldness, yeast infections, celiac disease, dandruff, depression, headaches, and so on. But when used commercially, vitamin B5 is said to be most effective at treating acne..
Vitamin B5 isn’t new to the skincare world. It’s been used by the biggest names in the cosmetic industry in everything from moisturizers, shampoos, and sunscreens, to conditioners to hairsprays, and even mascaras and lipsticks..
So what are Vitamin B5 benefits.
There are a number of skin-related benefits that make vitamin B5 a good choice for acne sufferers. The key benefits include:
No 1 Accelerates wound healing.
Research dating back to the 1950s backs vitamin B5’s ability to accelerate wound healing. It’s thought that pantothenic acid can produce the structural proteins needed by the skin, such as collagen. It promotes faster multiplication of cells, and helps those cells to form new layers of skin in wound areas..
Other studies have found that a deficiency in vitamin B5 has the opposite effect on skin, impairing the ability of cells to regenerate. So, effectively, our skin relies on pantothenic acid to repair wounds..
No 2 Moisturizes skin.
Vitamin B5 has proven effective at helping skin to retain its moisture, which in turn promotes skin softness and elasticity. Studies have also found that pantothenic acid improves the skin’s barrier function, protecting the body from excessive water loss and preventing harmful contaminants from passing through..
No 3 Anti-irritant and anti-inflammatory.
One four-week trial found that topical treatment with panthenol effectively reduced the effects of skin irritation and inflammation. The trial showed that pantothenic acid helped to improve tissue regeneration and reduce reddened skin, as well as reducing common signs of skin irritation, like dryness, itchiness and roughness..
It’s thought that vitamin B5 might even have anti-inflammatory effects on skin graft patients, and may make a promising treatment for scarring, burns and dermatosis..
No 4 Reduces sebum in oily skin.
We all have different natural levels of sebum, but too much sebum can lead to an overproduction of oil in the skin. Scientists found that since B5 is a precursor for coenzyme, an enzyme that helps you metabolize fats, it can increase the amount of fats necessary to protect the skin. This gives skin a stronger barrier to protect against sebum build-up..
No 5 Antimicrobial properties.
Finally, some studies have shown promise that vitamin B5 may be an effective antimicrobial agent. It’s thought that as well as preventing bacteria from entering the body through the skin, pantothenic acid might actually be able to kill some forms of bacteria as well. Another study determined that it was useful to have pantothenic acid in skincare products for preventing infections, although its mechanisms aren’t quite understood yet..
So are there any Vitamin B5 side effects.
It’s not all good news for pantothenic acid – there are a few side effects of the vitamin that are worth being aware of before you consider it as an acne treatment. Using B5 as a topical treatment or dietary supplement may cause muscle and joint pain, a sore throat, nausea, abdominal pain, dizziness, weakness, constipation, rashes, and flu-like symptoms..
More rarely, vitamin B5 can lead to more serious side effects, including diabetes, muscle disease, and yellowed skin and eyes..
So Where can you find vitamin B5.
You can get vitamin B5 supplements online by clicking here, but these may not be most effective at treating acne specifically. You can also look for beauty products that contain pantothenic acid, but be mindful of the other ingredients they contain. You want to be sure they nothing else will aggravate your acne when you’re trying to treat it..
Alternatively, your doctor may prescribe you with vitamin B5 to treat your acne in a medical situation. This will give you access to a larger daily dose of vitamin B5, so make sure to follow your doctor’s instructions and report back any unexpected side effects.

The Health Benefits of Vitamin B5 (Pantothenic Acid). It helps with Coenzyme-A (CoA), synthesize and metabolize carbs, fats and protein, red blood cell production. It may also help with cholesterol, diabetes, heart disease, asthma and more..
MORE VITAMINS:
https://www.youtube.com/playlist?list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3.
MORE VITAMINS, MINERALS, SUPPLEMENTS.
https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS.
READ MORE.
https://www.healthydocs.net/home/2017/the-health-benefits-of-vitamin-b5-pantothenic-acid.
VITAMIN B5 SUPPLEMENT OPTIONS.
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More Vitamins.
Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU.
Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M.
Vitamin B2 (Riboflavin): https://youtu.be/RxXpDzqKFLQ.
Vitamin B3 (Niacin): https://youtu.be/ntYTTwPLSeA.
Vitamin B5 (Pantothenic Acid): https://youtu.be/-JSd_ouiIpA.
Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE.
Vitamin B7 (Biotin): https://youtu.be/opkaeJEQkZA.
Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao.
Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw.
Vitamin C: https://youtu.be/Nuo2YBUTidA.
Vitamin D: https://youtu.be/ulb_yvGNrDo.
Vitamin K: https://youtu.be/_352GG8WseY.
Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y.
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I wanted to take a few minutes to talk about Vitamin B5 which is also known as Pantothenic acid. It’s water soluble vitamin and an essential nutrient for our body..
It is required to synthesize a compound called Coenzyme-A (CoA), which is used to break down fats and sugars for energy. More generally, it is used by the body to help synthesize and metabolize carbs, fats and proteins. It’s used by the body to create red blood cells, which carry oxygen around our body as well as cortisol, a stress hormone..
In this video I talk about vitamin B5 or pantothenic acid. Some of the potential benefits include lowering cholesterol, triglycerides, LDL and HDL cholesterol; help with Wound healing, Rheumatoid Arthritis, diabetes and complications including ulcers and peripheral neuropathy, improving athletic performance, skin problems, allergies, asthma, carpal tunnel syndrome, colitis, depression, multiple sclerosis, muscular dystrophy and many others. Good sources include Fresh meats (especially beef, poultry), Fish (Salmon), Fresh vegetables, and whole unprocessed grains.

Vitamin B5 Health Benefits of Vitamin B5 Vitamin B5 Explained.
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Like all B complex vitamins, B5 helps the body convert food into energy. B5 is naturally found in many food sources..
Specifically, Vitamin B5 helps to:
-Vitamin B5 helps Create red blood cells..
-Vitamin B5 helps Create stress-related and sex hormones..
-Vitamin B5 helps Maintain a healthy digestive tract..
-Vitamin B5 helps Process other vitamins, particularly B2 (riboflavin)..
-Vitamin B5 helps Synthesize cholesterol..
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Vitamin B5 (Pantothenic Acid) is an essential nutrient that is needed to form Coenzyme A (CoA) and CoASH. It helps in fatty acid synthesis and beta oxidation..
Vitamins are divided into fat-soluble vitamins, and water-soluble vitamins..
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