Table of Contents:
37 MUST-FOLLOW STEPS IF YOU WANT TO LOSE YOUR BEER BELLY
Video taken from the channel: 5-Minute Crafts
GET SLIM AT HOME! 20 Fun HOME WORKOUT Hacks! Fitness Life Hacks by Crafty Panda
Video taken from the channel: Crafty Panda
Hard Hitting Underwater Workout | XPT
Video taken from the channel: Outside TV
84 WEIGHT LOSS WORKOUTS THAT ACTUALLY WORK
Video taken from the channel: 5-Minute Crafts GIRLY
Cross Country weight room workout [Nov. 24, 2015]
![Cross Country weight room workout [Nov. 24, 2015]](https://i.ytimg.com/vi/FqlAGZqflus/hqdefault.jpg "Cross Country weight room workout [Nov. 24, 2015]")
Video taken from the channel: Texas Longhorns
Laird Hamilton’s Revolutionary Pool Workout | XPT
Video taken from the channel: Outside TV
TRAIN LIKE A BEAST! EXCLUSIVE Bas Rutten Personal POOL Workout!
Video taken from the channel: OfficialBasRutten
There are many good weight lifting exercises directly targeting power and force exertion, some examples includepower cleans, sled pushes, and deadlifts. Explosive power plays an important role in.Bend your right knee, placing your foot flat on the floor.
Press the weight toward the ceiling. Then, press through your right foot to roll onto the left side of body, bringing your bent right leg.1. Lying on your stomach, place your elbows under your shoulders with forearms and hands on the floor.
2. Lift your hips off the floor, keeping your back straight and abs tight, and rest on your toes. Aim for.As you progress, I suggest you add more free weight exercises.
Free weights and compound movements such as squats, bench press, shoulder press, and bent over barbell rows apply a lot of stress on the supporting muscles.I’m going to share with you the 9 best strength training exercises that every beginners should master (scroll down for full video and explanations!): 1. Push-up: uses every push muscle in.Jogging and running are great exercises to help you lose weight.. Although they seem similar, the key difference is that a jogging pace is generally between 4–6 mph (6.4–9.7 km/h), while a.
Perform this workout at least two times per week, significant strength and fitness gains are obtained with only two workouts per week. Take one day off from weight training between each workout. For health gains, at least one set of 8-12 repetitions should be performed to fatigue; this means a weight.
Weight lifting every single day for most is going to be completely unnecessary. Training with high intensity every day of the week will get you injured and burnt out pretty quickly. Find a good 3-5 day per week weight training.
Weight training, on the other hand, keeps your metabolism at an elevated energy use rate for about an hour after you’re done. Another bonus to weight training! Exercise science calls this afterburn effect Excess Post-exercise Oxygen Consumption (EPOC).[1] This means that after weight training.PT Sarah Lindsay shares the best 10 free weight exercises for women which are effective, yet simple. PLUS all the FAQ about using free weights for results.
The squat is performed by squatting down with a weight held across the upper back under neck and standing up straight again. This is a compound exercise that also involves the glutes (buttocks) an.Sportneer Ankle Weights, Adjustable Weights Wrist Arm Leg Weight Straps for Fitness, Walking, Jogging, Workout, 1-5 lbs Each Pack, 2 Pack 2-10 lbs (Max 5 LBS).
Contents ACKNOWLEDGMENTS i PREFACE An Exercise Program for You iii CHAPTER 1 The Power of Strength Training 1 CHAPTER 2 Making Change 4 CHAPTER 3 Getting Motivated 7 CHAPTER 4.25 Strength Training Exercises for the Best Upper Body Workouts of All Time This link opens in a new window; This link opens in a new window And while weight lifting is great, there are tons.The reason strength training makes you faster is because it lowers the amount of energy required to hit a certain pace, explains Kenji Doma, Ph.D., a sports and exercise scientist at.
List of related literature:
| |
| from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform | |
| |
| from Exercise and Sporting Activity During Pregnancy: Evidence-Based Guidelines | |
| |
| from Complete Conditioning for Swimming | |
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| from High-performance Sports Conditioning | |
| |
| from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging | |
| |
| from Swimming Fastest | |
| |
| from Fit over 50: Make Simple Choices Today for a Healthier, Happier You | |
| |
| from Small Animal Surgery Textbook E-Book | |
| |
| from Equine Injury, Therapy and Rehabilitation | |
| |
| from Textbook of Natural Medicine E-Book |
177 comments
…If you’re older, you should probably do pool workouts with a life vest in case you have a heart attackat least your head will be out of the water and you’ll be easier to fish out…
never thought to do some of these. i am overweight and struggled with weight loss gonna try some of these
Just bought a house for the first time, with an inground pool! I’ll be trying this out for sure! Thank you Bas!
On the topic about pool training gloves, I don’t know if bas uses these gloves, but the ones I use are called Speedo Aqua Fit Swim Training Gloves. I’ve used them for six months off and on and only recently picked back up this workout. I realized that listing to music really helps motivate you to get those reps in. Thanks for the video Bass!
This exercise just seems good for anyone honestly, don’t even have to be a fighter. Great stuff.
Why dont people do a reacting videos to videos like this??
Love your comment, “ok, tough guy”… Would love more pool workouts from you!
That was awesome. I’mgoing to try these exercises in my pool tonight. You are awesome!!!
I have been a police officer for many years. Needing to get back to a good cardio workout and I’m done with ripping weights. This looks like a great opportunity to use my pool and go for low impact. THANK YOU for the video!
Bas, Excellent workout, where can i get your Water Resistance gloves & water weights, so i can start??
Like these exercises going to try it today in the pool since now all gyms are closed due to Covid-19
So this channel is 5 minute craft right? Look at the bottom of the video at 2:11 The bottom of the video literally says bright side��
Excellent! I’ve been working out in the water for quite some time. I’ve been doing most of those workouts!almost! the same as you, except for these seemingly small tweaks, changing one hand above the other, order of sets, number of reps… After watching your video I adjusted my routine as suggested. The workouts turned out to be harder, my muscles got more strain, and my wrist band counted 25% more calories… I didn’t need the last workout at all.
And I’ll definitely find and buy those gloves.
I ordered the gloves, some jammers & new gym membership. I will start this journey on July 15th. All items should be shipped by then. If u wanna see my journey add me on Insta Ambitiouzcutz ��
Thanks for caring so much Bas,will be doing your water workout for sure
I clapped inside the water for fun on holidays and made a few sets and it was hard but very enjoyable. It’s a really good exercise for the chest, also. The same day i went on a punching machine to test my power,but with horrible technique. I connected good though and i broke the scoring record. I know that these machines aren’t accurate, but i felt i was punching with much more power and speed than i normally could.
Great video! I also have a youtube channel with some fantastic Aqua Workouts. Water exercises are amazing for us! Check my channel as well:)
Excellent workout I am inspired… recovery from a recent broken wrist…looking to gain back strength
Thank you mate,i was between going to the gym and going at the beach, i had to do some HIIT exercises,and why not do both,and your program did the job
Hey! You were on “Here Comes the Boom”. Thank you for the advice.
How about any krav maga you learned I loved your self defense DVD it was epic
Great video bas is a legend fuck with his o2 trainer
If your not its life changing
Thanks Bas! Loved the video. Great pool workout ideas. Can you expand on great full body home workouts. Thank You and God Speed El Guapo!
Bas! This is my firs time exercising with your video was good but if you slow down the exercises you are doing inside the pool will be better to keep good position doing the repetitions. Thank you
Hi bass!!! Really liked the video. I wanted to ask for a core/abs workout because your core looks so big like you’re more solid and can deliver more power because of it.
Going out to my pool to try all of this right this minute. 67 years old need to lose some weight and increase strength and endurance. I think this might do the trick
USTED, ES UN EXCELENTE LUCHADOR AGUERRIDO PROFECIONAL Y CONTUNDENTE. LO FELICITO.BENDICIONES.
So has this guy only done pool workouts to get to the point he’s at or does he alternate with going to the gym?
What will these exercises do to a women’s body? I just want to slim down and get firm, but not have bulging muscles. Are these good for me?
Hey, Sporty Pandas, ��
Are you looking for ways to exercise without the need to leave the house? ����️♀️��
I’ve got a bunch of cool ways to train your body at home! ⚽����
Let me know which of them you will try out yourself! ������️
Don’t forget to subscribe to my channel! ������
Much love from the Crafty Panda ������
P.S. If you enjoyed this video, you might also like ��: https://youtu.be/47y8zKyczEw
After a very bad car crash, I was forced to stop my HIIT and strength training due to the injuries suffered. I put on over 30 pounds and my muscle mass went to the &@-*%}, but thankfully I just found your workout and I love it! I added 5lbs wrist and ankle weights and boy I can feel it. Thank you for sharing. Can you do some for core?
Finally a water workout that gets my heart pumping! Appreciate the challenge.
what is the underwater resistance dumbell? Is that made of foam?
Love it!!!.. feel free to check out our Aqua Stick workout too on our page �� https://youtu.be/KBpeBIjiPAE
Amazing, can you do more pool workouts, i Dont have a house gym so in quarantine i can online wo in the pool.
Thanks
Great workout! Please could you devise a pool workout to burn stubborn fat around my butt and core. I am female and would like to burn this last bit of fat. Many thanks!
Alright started at 310… Down to 272! This and 10,000 steps+ a day! Now this. Now I need gloves…..
I have bad hip pain from my time in service but i tread water for a half hour at a time.
More backyard workouts please, you’re a beast, and inspiring.
Hello Bass,my girl and I are big fans of you.
You look great,keep it up!!������
many thanx your program help me rehabilitate after a difficult surgery
We did your workout today in the pool! It was AWESOME!! We even did 4 mins of the bonus round!! Thanks for sharing this with us!
Hey Bas big fan of yours since the early 90’s. I grew up in Belgium and since 04 in LA. I started working out in the pool and really feel the difference. I love your pool exercises. Question: how can I do more exercises for abs in pool? Hou je goed vriend. Beste, Nick
How can he have that many dislikes on this video this was a great work out from a pro what negative people in the world like this video you big bitches wtf
I’m glad to see that I was a precursor of a revolution in the work out field by doing a L-sit while breakstroke.. My big advantage i have to say, is that I don’t sink when I do this which allows me to breath lmfao. Basic stuff I guess people have done since they wanted to work out while swimming cause I’m not genius and figured it out by myself in this context like 10 years ago when I was 16 yo.. And guess what?! I have another one for you: same f*cking L-sit but you use your arms to move Backward, do as if you were doing butterfly (the work out exercise not the swimming style of course) revolutionnary short-head biceps and chest work-out
One of the reasons I never wanted to add a lot of bulky muscle. Over time you can wear your joints out on land and in the water you can do without it as well. Why be 225 when you can me a lean and fit 195?
I love doing the “seahorse “ in the ocean and it allows me to see waves �� coming.
Not allot of oxygen underwater! �� Water and aggression, they don’t really go together!
Great stuff!
…and just have to say, Gabby is still gorgeous!!!
Intro voice over guy I think is famous…. sounds so familiar
I used to take a dive belt with about 10 pounds and do egg beaters and scull with arms… Was a good workout
Kyle’s gotta lay off those roids and fix those gut hernias while he’s at it
I am totally out of shape and started swimming a few weeks ago. The seahorse is totally easy. Maybe I’m in better shape than I look?
Kyles not even at large PUT somebody like Brock Lesnar in their let’s see some heavy weights doing this type of exercise then I can show comparison for myself
I don’t care how big you are im still not wearing those stupid little shorts that make your balls look like f**** bowling balls but good exercise though
I was doing this “seahorse” years ago. Should have made a programme out of it, I snoozed I losed
We used to do this in swim practice years ago, called it Das Boat
…not a lot of oxygen under water..? Yes there is humans, just can’t breath it.
Anybody know where i can find good pool work out plans that don’t require much equipment (and without too much plain swimming cuz that bores the hell out of me)
Guys theres nothing really revolutionary here, just drills that are used in waterpolo, swimming, surfing, etc.. Hydrotherapy has been going on for decades in Physiotherapy. move on. From a swimmer and Physio.
Gym body is tight, dense, bulky, slow and leads to tension and imbalance. Swim more, meditate more and do some taiji. The US would do well to stop idealizing Hollywood alpha male shallow culture.
What do you wanna be, Kyle? A bad ass on land, or a bad ass in the water? Can’t be both.
Thanks Laird for single handedly fucking up every surf spot on the planet….
Walking briskly for an hour a day will keep you healthy. Don’t buy into this crap everyone is selling to make a buck
I make my own style of fight training in public swimming facility (covered) ppls look llike mhhh? wtf is he doing xd imake kicks, pushes block, everything xd
So are we all going to ignore the massive shark bottom left of the screen at 0:08?
0:52 i call this the “suns out, balls out teabag position” lol
“The ability to control his breathing, underwater,” Laird is awesome but I’m positive he can not breath underwater. Or can he….
Basic scullling drills swimmers have been doing for decades. A very good drill but hardly revolutionary by Laird.
I shit you not the opening line to this video is:
“For surfing icon Laird Hamilton, the ability to Control His Breathing UNDERWATER can be a matter of life and death”
Yes… If he tries to breathe under water, Laird Hamilton will in fact….. be dead
The handful of times I’ve seen Laird in the line up, he has made an ass out of himself and I have 0 respect after what I’ve witnessed. Too bad his amazing surf abilities and good fortune has gone to his head. Blame laird!
at:50 did you see the sack on that dude, wtf!!………relax, just kidding
Gotta say that this was pretty lame. Not sure what the point was other than to show a muscle heavy, ripped guy, like many, sucks in the water and needs to get more experience.
If Laird does it it has to be good. As a physical therapist, martial arts instructor and former MMA fighter who knows the massive benefits of hydrotherapy, this is an excellent workout. I had the advantage of growing up on Oahu doing many water sports, so I knew kind of what to expect. Because of the properties of water, compression, buoyancy and viscosity it is excellent for training and rehab. The basic premise of water is that the more you resist the more the water will fight back. If you want to burn out fast, which is not the point of this exercise, treat it like a sprint. However, the way it is supposed to be done is in a “find your zone” state and stay in a smooth rhythmic pattern to move through the water without using much oxygen. Everyone blows it and panics in the beginning, but if you stick with it all of a sudden you find your groove. Thanks for the vid.
Thanks to yoga I can do the sea horse no prob. A couples of pools.never get tired…be the watery friend..as someone said..
Can anyone please explain what does he mean by INHALE UNDERWATER at the beginning of the video around 0:20 sec of the video…?
im a waterpolo player, we do this and many similar exercises.. Come Laird to waterpolo practice!������
accept your muscles fire in completely different order under wander than on land so it has no conversion to dry land activity. This is total nonsense unless dana is gonna build a aguagon
I’m gonna try this exercise, but I don’t know why, except the challenge etc.
Brings me right back to CTT Coronado days. Great to see these guys experiencing this. Would love to get back to these pool workouts.
have you guys implemented the Wim Hof breathing as a part of this?
I trained as a long-distance swimmer as kid. As an adult I use this exercise to balance my muscles on my arms and my shoulders especially the small ones. The trick to this no matter how damn big jar is to relax and keep your toes out of the water otherwise it doesn’t work. By the way it ain’t revolutionary I’ve been doing it for decades
Cool, but he still wouldn’t match up to the native hawaiians of the old day. Good try laird
I added this comment to another workout video.
This workout does look like something I can use.
However, I called the Y where I would be doing this, and I was told I can NOT bring weights into the pool because (and I still laugh over this) “something might happen and it might add cracks to the bottom of the pool”.
So, with that being said, is there any way I can improvise/alter this workout in any way, shape or form? I have the buoyancy dumbbells, but don’t think they would do the job. Also, the pool is only 6.5 feet deep.
Any suggestions would be appreciated.
Looks like a lot of woowoo. The big guy’s issues aren’t just about “muscles burning oxygen”, but his lack of buoyancy due to his mass. It’s really unclear how this style of exercise will help someone in a non-aquatic discipline.
I’m gonna have to start doing this once I get my pool opened up this summer. ����♂️
love it when a video starts with “control his breathing under water”.
This Fighter Kyle! What is Kyle’s last name? & What type of fighter is he. He looks familiar!
Seahorse is also called tugboat. Toes up at surface……..
Laird’s wife is rude she has an attitude people that live in Malibu are pretty worthless stand up paddle boarding is pretty lame don’t bring your stand up paddle board out
Im usually skeptical of laird’s videos but this was pretty on point. especially exposing weaknesses with certain positions like the pike, and the idea that water and aggression don’t mix one of the most powerful training features of water.
I have been doing this in the local pool, THANKS LAIRD & Gabby, (Laird, we surfed together at Little Dume a long time ago, made my day) Anyway, triggering the fight or flight response being underwater is not just changing my body but my mind. Better workouts, sex and surfing. THANKS to whoever put this up as well.
2:12 water and aggression they dont really go together (laird hamilton)
Great angles and filming, shared: http://www.iksurfmag.com/kitesurfing-news/2017/01/laird-hamiltons-revolutionary-pool-workout-xpt/
but, I like popcorn, cotton candy, cream cheese, bagels and chocolate. then what? FKRS?
Perfect location for training, right? 12:03 ��
The fastest way to burn fat > https://www.youtube.com/watch?v=FOWryn1iZQg
Who is watching this in bed and thinking I can’t do this for a long time?
Hardwork never fails who are all in in the tranning of weight loss do this exercise and like my comments
Can you help me to get rid of these acne??? Please please please please please please please please please please please please please please please please please please please ������
Today was first day i will inform i know its such a old vid but i will inform
Day one: done a little pain feeling like i am burnig lol its just a day
Dear mara opration sy baby howa ha kaya ma ya exercise kar sakti hon 5 months howe Opration ko….
Who want to get physique like them. But lazy to do these excercise??
Trying from tom bec just wana loose 5 kg till Eis 12 days justttt hope i could loose 5 kgs in 12 days i eill do diet also
Who is watching this in the quarantine while lying in bed��������
Who came in the comment for see that its actually work or not like me����
All in one channel. Love you 5 minutes crafts. Love from Chennai ��������������
I did the one with my twin sis, It worked too good. We both worked hard for one month and lost 10 kg
I did all these exercises and lost 10kgs in a month and I also used to drink hot lemonade ( half lemon in lukewarm water ) after getting up and I’ll also prefer u to do all these exercises
Hope u all will also lose ur weight����
Today was my first day and I hope that I can do in my future also. Please update me
Agar app ko wight lost karna hy to ayurvedic liquet hy jis say app ka weighs buhat jaldi kam hova
Omg!! Thank you so much for uploading this video. I never miss your videos. Love from India. I tried done of the exercises and I lost 10 kgs!!!!!��
Sir, I’m really happy to see this. I’ve been attempting to do exercises like this in my own back-yard pool so your approach and demonstration gives my inclinations validity.
Was curious have you had people (forgive my language) call ‘bullshit’ on this type of work out and offer any reason why?
I have an extremely sedentary job, and I have let myself go this seems like a safe, productive way to try to get back into some shape. Valid logic? Thanks!
im in bed whatching this and I noticed I have to do this at a friends house
As specialist, I think Custokebon Secrets is actually great way to lost lots of fat. Why don’t you give it a chance? maybe it can work for you too.
In thumnail the hip size was increased. So I feel these exercises are not for weight loss but to increase weight
This is too fast how will try this know tell me any body how this do in a properly plzz because I want to lose my weight ��
Iam not believe it but I will definitely try to lose my weight
Who are watching this in lockdown….. ☺️.Hit like ��������������
i’m gonna do this everyday and i will see if it actually works
14:25 is insane��
That girl never gets tired and is calmly smiling ����♀️
I do exercise at night and at morning I don’t remember about exercise and I wish I could just watch exercise video and become slim no work and be fit ���� what about you
Every weight lose video should be watch while lying on the bed and should done in the morning habits
I don’t see how she can do that much in one day, I would have already passed out
Who else download this video and after see when u r doing exercises
U r doing great Vicky!!
U look very lean……
Amazing…..
U r the sporty girl!!
Me: ok i just finished eating oreos,nutlla,chips and soda.
Oh boy now i am scared lets wach this.
I made my body transformation. I was able to lost 15lbs for only one month and finally started feeling healthy. I took plan from NextLevelDiet and followed their tips. Thank you #nextleveldiet
Superb.. actually all those exercises really work a lot… great fantastic awesome and very helpful..thanks a lot
Enjoyed this. I have a pool I can’t do laps in and this was great. I prefer going by reps and sets so I don’t have to worry about timers near the water. Please do more of these.
Really good workout for every day that burn your bell fat and become slimmer it’s actually help our abdominals to become tiny..
I always exercise and diet my journey is good to have a healthy body and healthy life…��
😀 like this if you agree����
She makes it look so easy but then you try it and its like ����
Excellent job by this female for such expertise n thnx for sharing
Whenever you make your body work, any kind of exercise will work. I build my own cardio training set, change it weekly so Im not boring and always levels up those set harder each time. When you first start, it goin to be like hell srly, your heart will bump rapidly, you cant breath, think you are dying, the next day you would want to quit. DONT QUIT! keep practicing and the next week u would feel bored if you dont do exercise.
Pretty good way to drown vis a vis a blackout. I hope people don’t try this on their own or aren’t otherwise careful.
In the end I thought dr cox was gonna do his famous whistle or say something like shadase or something all joking aside he is a wonderful person
Those TPS reports weren’t challenging enough…. so he took weights to the pool.
Could someone please explain to me (only serious responses please)…why would you need to use weights under water? Doesn’t the water itself act as weight enough? Again, only serious responses because I am new to this type of workout, but I was told that the resistance you get from water is like a weight.
I have done this particular exercise for quite awhile and know how different people respond. The beauty of this exercise is that you can adjust the weight and when you feel oxygen deprived you can drop the weight and resurface. Eventually, you want to push it to progress. Perfect pool exercise for summer.
0:43 know him as the story teller? I don’t think so! I know him as one of the Bobs!
Great workout, I will be trying this. And I was already a fan of John, so it was cool to see him outside of the acting I know him for.
Great workout. I can feel the changes after two weeks. Best workout thank you Bas. From Costa Rica.
3: 00 минут не правылыно поныл ты не правылыно зделаеш��♀️��♀️
Crafti��i like your channels to see i see your ����channels every Day ����
Late to the party but that blonde didn’t do a single move right! Her forms were atrocious! Flat hips and back when planking! Back flat on the ground the entire time you do crunches! Knees behind the toes when squaring ������ These tips are great but shitty form will get you hurt
I am going to test that work out ����♀��♀��♂��♀��♂��♂��♂
1. Detergente no chão pra simular esteira? Nem a pau….Péssima ideia.
hhhhh ������������������������������������������������������☝������✋��✌��✊��������
Asta există de făcut mama mea spună că e adevărat și bunicul bunicul spune că nu e adevărat că Andra
For the slippery sock. Why won’t she just take out her sock
Only 32 seconds into the video and I see a giant pack of toilet paper. THAT’S THE KAREN WHO TOOK ALL THE TOILET PAPER FROM THE STORES!!!!!
Do you have the experience of successfully getting rid of excess weight? Did you perform any exercises? Or did the diet help you? Share your opinion in the comments, maybe your story will help someone get rid of the belly? 😉
ME I am gonna starting workout from today
MY MOM we are going mc Donald’s today
ME I want to go there
last year I did it all. I had very slim belly. I’m going to do then all this year too
Let’s be honest… This was not in your recommendation bar.. You searched this up… Because after the coronavirus.. Ya’ll wanna look good in front of your classmates..
Because I am one of this too..
anybody doing these exercises bc you wanna look good when going back to school?
I lose weight by following this guide: the2weekdietnow (search it on the internet) in 2 weeks, lose 10 pounds.
Wow I’m going to try this exercise today at home does really work?
Me: Okay! Let’s do this-
My mom: Tonight we’re gonna eat mc donalds!
Me: I-
I am doing the exercise for 2 months.I think it works but its works so slowly..
all these exercise videos show girls with perfect bodies. ����
An alternate name for 1:44 is “hit the whoa with your feet.”
Does it work with people who are young but look pregnant ����?
Hi……
Thanks for the information,your information helps o lot in busy life
style. But i didn’t start losing weight until I read amazing book on the right type of food
to eat. If you want free E-book email me friends ; saivision02@ gmail.com
lost 3 lbs off of this work out did it for 3 weeks �� enjoy!!!!
leg lifts15 reps…. 3 sets
bicycle15 reps….3 sets
alternating leg lifts15 reps…..3 sets
scissors15 reps…… 3 sets
mountain climbers15 reps….. 3 sets
elbow to knee crunches15 reps…..3 sets
pelvic lifts 15 reps…..3 sets
leg holds 30 second… 3 sets
جيبولنا وحده تخينه تسوي هدا التمرين او تخين…عشان نصدق و نتشجع
Hi……
Thanks for the information,your information helps o lot in busy life style.
But i didn’t start losing weight until I read amazing book on the right type of food to eat.
If you want free E-book email me friends ; saivision02@ gmail.com
here are 20 ways to get flat belly you dont know https://www.youtube.com/watch?v=nmXGux8r1lk
So I have the stress belly,and if I do all the things on the list,my stomach will just magically disappear?
When we have to do the exercises before or after having meals
Edit: I’m waiting for the reply
I dont get why these slim and 0 figure girls are always used to video weight reducing exercises.
These are very difficult exercises which we cannot do easily but look at her shz doing very smoothly without taking any break… Amazing really appreciated…❤️❤️❤️
Jo jo English main likh kar aara kya khana chahiye kya nahi please hindi mai boliye
If u dont touch the feet to the floor In leg lifts and alternate leg lifts then it works better����
I was laying in bed and I was trying the exercise how to doo on the bed any one have an idea �� to how to lose weight on the bed……………..
I just did all of the workout and I fell better but…..
I am coming back to the cake making vids yup
back from surgery and they had done something to bloat my stomach and now it’s big