Table of Contents:
Do Gay People Walk Faster Than Straight People? • Ladylike
Video taken from the channel: As/Is
The Correct Way to Brisk Walking for Better Health
Video taken from the channel: shawn
2011-01/04 WALKING SPEED ASSOCIATED WITH SURVIVAL IN OLDER ADULTS
Video taken from the channel: TheJAMAReport
Can Walking Be Faster Than Running? | Triathlon Training Explained
Video taken from the channel: Global Triathlon Network
5 REASONS Why You Should Do RACE WALKING!
Video taken from the channel: Browney
Stretching before you go for that walk
Video taken from the channel: DiscoverySA
Physical Therapist Shows How To Walk Correctly
Video taken from the channel: Rehab and Revive
Raises your heart rate to a higher heart rate zone. Easy walking is often done in the light intensity zone, while speedwalking will raise your heart rate into the moderate-intensity zone and could even boost it into the vigorous zone. Shifts your workout goal from weight loss to increased fitness and endurance.
Speed walking will push your body to a moderate-aerobic activity. Which leads to even better benefits. Increase your heart rate for a cardio workout. Burn more calories.
Enhance your muscles.Walking is the epitome of functional fitness, making it safe even for people with health conditions. Ease joint pain: Perhaps you’d assume walking would aggravate tender joints, but it’s actually the opposite. Walking protects joints by lubricating the knees and hips, all while strengthening the underlying muscles that support these bones.Walking speed also depends on your fitness level, the type of terrain, and how much effort you’re using.
Fitness can also be determined by your metabolism rate, body fat percentage, and your waist.So keep your walking speed in mind, even on a rest day, like when you’re in the office taking another trip to fill up your water bottle. Plus, walking at a faster cadence may help mitigate the.
The guidelines also recommend that children and adolescents be active for at least 60 minutes every day. Following these guidelines can contribute to overall health, and decrease the risk of chronic diseases such as heart disease, cancer or diabetes. Walking is a great way to get the physical activity needed to obtain health benefits.The actual speed you’re walking isn’t as important as how challenging the walk feels. You should be able to answer a question but not comfortably carry on a conversation to be working at a level that provides health-improving benefits.
“If your goal is exercising for overall health and to improve your longevity, then walking is ideal,” he says. (Learn how to walk away from belly fat, heart disease, and diabetes in just minutes a.Race walking and power walking, which is also known as speed walking, are excellent exercises because they burn far more calories than what “The Complete Guide to Walking for Health, Weight Loss.With each step you take, you travel further down the path to a healthier lifestyle. Research has shown that walking can have a significant impact on your health by lowering your chances of heart disease.
Learn more about the benefits of walking and how incorporating it.Every person relies on walking to get somewhere, even if it is to the kitchen or the car. The speed at which a human walks can vary from person to person, depending on age, length of legs, mobility, muscle strength and biomechanical factors.Your heart rate is elevated during speed walking. You can burn more calories this way than walking at your usual pace.
Power walking is usually considered from.As fitness levels improve, you will need to walk or run faster and longer for continued fitness gains. I will be turning 40 this year and I am overweight.
I’m 5’7’ and weigh 195 lbs and I.As you start your walking routine, remember to: Get the right gear. Choose shoes with proper arch support, a firm heel and thick flexible soles to cushion your feet and absorb shock.
Wear comfortable clothes and gear appropriate for various types of weather. If you walk outdoors when it’s dark, wear bright colors or reflective tape for visibility.Any amount of walking will help you get active, stay fit and burn more calories than you would simply by sitting. And over time, that can add up. “One of the best ways to increase your energy expenditure is to move more, and walking is a great place to start,” Upton says.
And if you’re looking to lose weight, walking can help with that too.
List of related literature:
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| from Mindfulness-Based Relapse Prevention for Addictive Behaviors: A Clinician’s Guide |
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| from ChiWalking: Fitness Walking for Lifelong Health and Energy |
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| from Making up the Mind: How the Brain Creates Our Mental World |
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| from Planning and Urban Design Standards |
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| from Mindfulness-Based Cognitive Therapy for Depression, Second Edition |
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| from Whittle’s Gait Analysis E-Book |
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| from Life Span Motor Development |
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| from Principles of Assessment and Outcome Measurement for Occupational Therapists and Physiotherapists: Theory, Skills and Application |
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| from Encyclopedia of White Power: A Sourcebook on the Radical Racist Right |
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| from City: Rediscovering the Center |
138 comments
नमस्ते Thanks good information..wil keep in mind..walking
yee walking bahut achi hain sahat ke liye walking se apki sari bimariya door honge
All these people here because of insecurities, I just want to walk correctly to prevent injuries from basketball
Hey runners, I want to tell you about a guy who just finished a over 400 mile run in a little over 2 weeks (roughly 30 miles per day), he ran from the top of Utah to the bottom. Tommy Greene and his wife Krissi have started a non-profit Run Against Traffic to fight human trafficking using running as their platform. Their goal is to raise $100,000 to kick off their charity, they are both all in and 400 miles to far down the road to stop now. They are both amazing people and unashamed believers in Jesus Christ they have been personally affected by human trafficking as they attempted to rescue a 15 year old girl whose mother had sold her to a local brothel. However she later passed away before they could adopt her. Therefore I invite you to check out his story and consider donating or even getting involved.
If you want to hear his first hand account you can listen to this recording taken in March when they visited my church ( his part begins at about the 55 minute mark): https://www.facebook.com/GodsPlace/videos/1472216872887893/
Part 2: https://www.facebook.com/GodsPlace/videos/1472328206210093/
and last week he revisited us just 3 days after his run (his part begins at about 1 hr): https://www.facebook.com/GodsPlace/videos/354950168576129/
Whether you are religious or not this an incredible cause supported by several awesome people. Here’s their Go fund me: https://www.gofundme.com/run-against-traffic?fbclid=IwAR0MYVU7K4qiewFeH8zwtuo4gUTZp3n-Aw188L2ZVvjf7pddGsyLwzciPyk
I’m straight. But since i have seen Jen i have started to judge my feelings… I guess I’m in love with Jen❤️❤️❤️❤️
This is what I found through experimentation
On hard surfaces barefoot toe first is the most comfortable gait.
On hard surfaces with footwear heel first accompanied with lifting you leg more than usual, just like cycling.
Both toe first n heel first should be performed with a very small angle. So that the force gets uniformly distributed.
Thanks for the great video, finally learnt how to walk after 32 yrs.
this looks very stupid, brisk walking is simple, you walk very fast.
Wow I learnt today after 18yrs how to walk….but can u also teach how to sit becoz I am still walking…. ��
I can’t hear what she is saying. Noisy background and terrible accent!
The editors gave the slo mo button a good workout during this video. Lol.
I’m gay and tend to walk depending on the situation. If it’s sunny & warm, I tend to walk more slowly, because I want to be in the sunshine. But in the mall, I tend to walk much faster, ’cause I want to get in, get what I want & leave.
I am 37 years old, here watching this interesting video. I have sustained different injuries over time and it has affected my walking. This video is helping me a lot.
Excellent video, thank you. Learning to walk after bilateral hip replacements.
I’ve gotten so anxious about the way that I walk to the point that I’m considering going to the doctor to see if I really have anxiety and should take medicine or have therapy for it. Anyone going through the same thing?
Thanks for this video and now I know why my front leg muscle, knees, and feet were always sore after an hour walk.
Kids in jr high told me I walked fast. I learned to “get away quickly without looking like you’re running”. Safety/antibullying defense mechanism.
lol im straight and am known to be a fast walker. this video is awesome
For people sying this is stupid,I’m really insecure about myself and I’m really scared of being judged and it’s like I forgot how to walk bcz I’m scared people are looking at me so I’m watching it for this
this didn’t help me a lot i still want to know back hips anatomy.
I really have to laugh. It’s a myth that we are designed to push off. The glutes are designed pull the body through. The body pulls through the step so effortlessly it’s unnoticeable. When you push through you are over engaging muscles, that’s why you feel it. We are not designed to walk with heel strike. But that’s what the modern walk with shoes has become.
omg tysm that realy help me can you make a video on how to stop waiking????
Bobody: Me after see a meme:how to walk
As a Podiatrist I’m slightly biased. I suggest you see a Podiatrist.
I just started walking and it’s my 10th day. Naturally I noticed when I used my hips like you said, the tension lightened in my lower back. My arms naturally started swinging after that and seems to help push me along. I also noticed touching my toes if my back does get tight when walking longer distances really relieves the pressure. Glad you confirmed I was walking correctly ������
Just realized that i need to watch this if really walking correctly since i’ve endured like a week of back and glute pain after walking for 45mins after 2mos of just staying at home
I don’t have speakers on my PC at the moment so reading the subtitles. PMSL………. who the hell wrote the sub’s:):):)
This video changed my life….before watching this video I use my hand to walk like upside down������
thank u so much this video helped me to walk.. as i didnt walk from last 5 years because i forgot how to walk god bless u thank u
She could of been a beautiful woman, but she chooses to look like a guy, a damn shame
Here cause my friends r telling me I walk like I just got off the shortbus
wow, very interesting. Thank you. I’ll be concentrating on this new concept and if I find it beneficial, I will certainly spread the word
Maybe don’t think about walking up Hills and instead not letting your HR blow up going up the hill. If that means it’s walk so be it but maybe focus on keeping your HR under control.
Nuanced difference but it’s there
Believe me, I couldn’t walk properly before 14 years old because I had club foot disease
2M people before watching this don’t even know how to walk, including me
I walk the only way I can. Had part of my foot and later bones in toes removed. My feet one goes east and one goes West and I waddle on. Still.manage to get a few miles in at 70.
I always fought slowing down on a steep hill but I just did it yesterday for the first time on a 15K run and I think it is one the best advise I got do far from GTN.
I’m gonna be honest I don’t care at all about the topic of the video I just clicked because I’m super gay for Jen
lol, hey China man, can you now teach me how to swallow please,
My friend once asked me if I am going to fight somebody when I was walking
Some chick asked me “Why do you walk like that?” Now I can’t even walk without being self-conscious.
came here because my family makes fun of the way i walk. apparently, i have no strength when i walk, and i look like im putting weight on one leg then the next. i guess i need help
Thank you for creating and posting ��♥️ such a meaningful video.
I had to figure it out on my own but damn I can’t believe i was walking like a Handicap. All thx to God i had to stop playing on my phone. Record yourself walking and you’ll see
“I did some stretches earlier this morning and drank some water before this”
-Jen.
I love her��
Holyyyyyyy-
So what you’re telling me, is that the reason I’ve been walking funny my whole lifE is because I pull front front leg with each step instead of pushing with my back leg????
WtFFFF IT ALL MAKES SENSE NOW ����
Does this mean that on a tough hill you should get off your bicycle or trundle, rather than try to force yourself up?
Yes.. Singaporean chinese.. Singapore is a nation with population around 70% chinese descendants.. from main land china..
Im pan and im like LITTERLY the slowest person if i dont have caffeine lmao
Why we should not twist the waist a little bit? I find it gives me more movement. Is it bad for my back?
I’m starting to gather from these videos that Jen hates going to the bathroom.
Man, that SA accent always makes my brain feel like it’s short-circuiting
Welcome to another episode of where the quarantine has led me today
Been trying to do this before taking a nice 2.5 mile (That’s 4km for people outisde the US) walk. Then I realised that I have the absolute worst balance in the world. This is gonna be fun.
Your knee shouldn’t be straight and stretched like that.. you’ll most likely have an accident or bad thoughts associated with your over extension w/stretching
funny how my regular walk is brisk walking
funny how my jogging is someones running
funny how my running is sprinting
funny how my sprinting is…. like lightning
Bro my shoulder tilts sideways left right back and forth while walking without me realizing it(Knew after some people said me and people murmuring and smiling watching me).How to keep my shoulder stable while walking any advise?
They should’ve taken the same route on different days because if you walk next to someone you adjust to their speed. If you’re by yourself you walk at you’re regular speed
Them hips tho XD This is amazing lol
I love the end of the vid when u whispered that u would get a free unicorn:D that is A.M.A.Z.I.N.G!
im very gay (and trans) and i walk pretty slow. im short so maybe that’s part of it, but in general i just prefer to walk slowly
I’m never caffeinated but I do walk faster than straight people
What the hell. I’m watching how to walk �� everyone know how to walk. Walk is god gifts.
That was great!:D Really enjoyed it.:) yeah I almost forgot.. Damn, look at that booty! xD
I am 68 and still learning,knowing that my walking needs improvement
I was walking while it was snowing and had to slow down to a straight speed cause i almost fell����
I always walk into and out of feed zones. I really take time there and just make it up after.
As a lesbian, I can say that I walk way faster than my straight friends. Even though I’m 5”1’.
It would’ve been so beneficial to show the proper walk in slo-mo for a minute or two. Then, the brain could lock in to the rhythm, and remember it.
How to walk correctly? Fuck you and walk away from me, you freak. That’s the right way to walk.
I’m gay and when I walk to school with my friend, I have to wait for her!! SHE WALKS SOOOOO SLOWWWW ��
I walked up hills on a steep tri. And when I do long runs like marathons I almost always walk into and out of aid stations. The time lost from walking is made up by me not choking on drink and splashing it all over.
i dont gotta see the video ima say this yes gay ppl walk faster ive seen some walk like a human flash
Sorry, but you kinda lost me at 3:10 into the video when you zoomed in on Heather’s…. She’s looking more and more lean… Almost seems like your planning a late 2018 season or very early 2019 season Ironman…???
An asian woman used to do this every afternoon in my neighborhood. Just like this but she walked faster and her arms went passed her head when she lifted them. She was an extreme brisk walker.
Any suggestions how to walk Travolta style in SNF? Now that’s really gangstah!
I’m straight but I somehow get home faster than my friend living 3 blocks closer from the school bus stop. Idk everyone is different
Okay thank you, after thinking way too hard how to walk, now i can work correctly thanks to this video
Bhai thanks bata diya varna me to majnu bhai kese chalta tha
I love this so much. I noticed a huge difference the day after I tried them. Thanks!
I lost 1 stone brisk walking in 4 weeks..and didn’t diet to much…need to drink lots off water when.doing this
My best friend is gay and I am straight I walk faster than her
Again I am straight
When I walk my back is curved and my head is a bit to on front..I am always uncomfortable walking in public..I am working on it and I hope it gets better as I am still 13 lol
I am gay and I have been told by friends and teachers that I am very fast. I believe that the stereotypes come from the fact that gay people think that if people judge their sexuality they have to run away and be fast.
God damn, I hope ISIS beheads me before I age and look this ridiculous walking
1:10 is completely wrong. Heel striking is very unhealthy for the body. Try walking barefoot, if you strike the heel it will definitely not feel pleasant. I encourage everyone to do your research on Barefooting. Shoes are deforming our feet and it affects the whole body. Peace to Everyone.
i think i look stupid doing this but i’m going to do it for the sake of my health i’m very heavy
120 pounds 5 foot but the twist is… i’m 10
I just watched this now I forgot how I actually normally walk
Regarding the pace of the demonstration walker in this video, keep in mind that we are being shown many excellent technical points that govern the motion of correct and relaxed racewalking form, allowing us to get the most out of our walking each day, at the pace we can achieve. By adopting and using these technical points we will go much faster than the demonstration video walker. I am 63 years old this month and I walk a mile in 7:49, a 3k in 14:53, 5k in 25:52, half marathon in 1:57:58. Yes, I utilize every point given us in this demonstration video.:) And some hard training that these technical points and practices allow me to achieve. As for sucking eggs, I leave that great challenge to Lman Rman.
sir i walked just how you did here 3:32 but more people stared at me than usual
i don’t whats wrong with them fr
i even kept saying push push push push all the way to class
narrators voice sounded singaporean.. i wonder if im correct
It’s hilarious how like everyone in the comments is either completely confused on where this stereotype came from or knows exactly what this video is about, there is no in between ��
Idk how y’all don’t know bout this stereo… I’ve seen almost 30 posts about it in a week
Learning to walk bc of my harden claves (bc of sports) which restricts my foot movements. Was going to get therapy but corona… so basically I’ve always walked weird and I’m tired of getting made fun of!
When I started watching ladylike I thought Freddy was gay. Sorry Freddy
I walk 3.449km(2.09miles) in 25min…. Is my timming good, average or bad??? Pls reply…..
Hello sir,
Iam 36 male and I started walking in a park since 18 months 4k to 5k steps daily,from last 6 months I have noticed some distrubance in my right hip joint simptoms like nummyness in the hip, some uncomfort in hip joint and also nummyness in my next little finger some times,can you please suggest me what to do, to get normal from the problem
These many years I was crawling now I learned to walk
Thanks very much
This country side where this is filmed looks so beautiful. Have always loved your content. Thank you
When you’re walking behind a straight person and they suddenly decide to start walking slower for no reason…
“We are in LA as you know is incredably hot” it’s summer in Greece and it’s not officially summer 38° emm soo when summer officially starts were going to be having 40° and more and i’m greek
I usually walk fast and I never knew that this was a stereotype I just hate slow walking ����
I never realized people needed a lesson on how to walk. Can your next video show me how to properly breathe and blink please? Thanks
can’t understand talking too fast and too strong accent for ME in U.S.
I know I walk faster than most people but definitely slower than tall gays.
Hahaha I am so going to start Race Walking xx This video was so funny loving the hips so much xx Thank You +Browney again for the awesome video xxxx
I don’t like coffee but I can confirm that I still walk faster then google says I will
I walk backwards. Does that mean I’m neither straight nor gay nor bi? I hate this planet
What happened to ladylike? They deleted all there recent posts…
as jen said “gay people are always caffeinated” i (a gay) started to take a sip of my coffee next to me right before she said that
I did not even need the audio to learn from this video.
You guys should stop the bitchin
I think gay men walk a lik faster due to a relaxed sphincter
omg if im straight im slow?! wow!!! thats not stereotypical at all.. how you walk, how much you weigh, your body type, etc determines how fast you are. if youre on drugs and ur gay then ur just as fast as someone with the same type of body that’s straight and does the same thing (drug). and not all gay people drink a lot of caffeine? another stereotype. this is rude to both people imo but thats just me:-
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outro music is nice and video is funny nice edting and fliming making
How someone walks shouldn’t matter, it’s if they’re attractive or not. Some girls talk smack a lot on guys, when a guy just doing his daily work routine.
Surprised there wasn’t a mention of 2 major aspects number 1 is also pay attention to picking your walk segments to be in the shade, then running through the hot areas to minimize your time in the heat and maximize time in the cool.
Also why it works has to do with physics. When running/jogging you go up and down a lot more, and it’s much less energy-efficient, but in tough conditions (like steep hills, or when you’ve gotten very tired), your jog pace is only barely faster than walking, but still waaayyy less energy efficient than walking from all that bounding up and down. So best to use all that bounding up and down for when you can go with enough speed to be worth it and if you can’t at the moment, then save it for when you can.
Pace-based decision making for walk/run makes more sense to me, and in the case of planning the cutoffs based on geography it reminds you to keep under your pace till you hit the geography segment (whether thay be shade or hills).
I’ve had some injuries. And legs are bowed too. I walk wrong and have ten. This guy makes sense.
could someone explain me why this would be in any way better than simply (normal) fast walking?
I have always walked awkward because I am pigeon toed. Hopefully this video will help me. Thanks for sharing.
but when people walk next to eachother they tend to have the same speed so technically this is bias
My friend (straight) always complains because I walk very gay and fast so I think this is true
Excellent video! I’m a proponent of bodyweight exercises and walking. The more we move our bodies, the healthier we are. Average walking speed studies show that an older person’s pace, along with their age and gender, can predict their life expectancy just as well as the complex battery of other health indicators such as blood pressure, body mass index, chronic conditions, and smoking history.
So, When i was 12, I walked slow, I didn’t know i was gay
And 13… FAST FAST SPEED SPEED
Foo fighters learning to walk again
Always plays in my head when I’m trying to correct my walk
FYI… I too couldn’t understand this instructor. No hate & no reason for someone 2 make a comment that they can understand her. I saw someone leaving that type of comment on someone’s thread. That’s totally unnecessary. I didn’t c anywhere where this person was being rude & neither am I. As a matter of fact I LOVE accents & was surprised I found it frustrating when I couldn’t understand the instructor. I need English to b the persons language for me when I need 2 understand something. Which is why I no longer see a doctor that has an accent. I dated a Persian for five years & enjoyed our conversations as a whole but if I didn’t understand I could ask until I did. Again no hate just can’t follow directions if I can’t understand them. ��
Devin and Chantel: SERIOUS VIDEOS
Kristin:Middle videos
Jen and Freddie: MeMeS FuN vIdEOs
I’m straight and i walk extremely fast, i have never heard about this
Very good video! Yes ago I had a Jane Fonda tape that I listened to as I walked and she said the same—to walk out of the hip area, let that large glute muscle propel you forward. It works!! And it firms up those muscles. Swinging the arms is so imp too, as the Doctor said.
Ah, yes, quality content I can get only from Buzzfeed Motion Pictures.
To be fair, I think Jen would have won if she hadn’t waited for Freddie to catch up lol
I’m like some speed demon when walking around I just zoom on by
I think I must walk twice as fast as they do, that distance would take me 30 minutes. I’m straight.
XD Again another awesome video Browney!!! I think you are my 1 fav youtuber. Idk why? But you make me smile more than PewDiePie or other youtuber’s. I love PDP but.. I think you are better than him. And I showed some owe you’re videos to my friend’s and they said that you’re a funny and cute guy.
5:00 Jen: “I’m still making my way downtown”.. walking fast… wow, just, wow
I’m gay and I have really short legs so I have to walk double the pace to walk the same speed as straight people
Gay people have evolved to walk faster because we can’t drive.