Table of Contents:
Cookies ‘n Cream Protein Pancakes
Video taken from the channel: Herbalife Nutrition
Wonder of Oats | Upasana Kamineni Konidela
Video taken from the channel: Upasana Kamineni Konidela
Health Benefits Of Eating Banana Peels
Video taken from the channel: Science Insider
High Fat, Low Carb Pancakes A Keto Approved Breakfast
Video taken from the channel: Best Simple Remedies
BananaOat Pancake with Apple syrup | With healthy Nutrition facts
Video taken from the channel: TurboShotIncredible
4 Simple And Healthy Pancakes Homemade Pancakes
Video taken from the channel: TheSeriousfitness
Banana Pancake with Nutritional Facts
Video taken from the channel: Nutricon
Single Pancake Nutrition Facts (According to USDA Data) One small pancake (3″ across) made from scratch provides 30 calories, 1 gram of protein, 5 grams of carbohydrate, 0.Pancakes offers phosphorus and calcium meeting 20% and 18% of daily recommended intake respectively. It makes pancakes better option for promoting bone strength and the ability of the body to create RNA and DNA.
It serves about 12 percent.Pancakes. Plain, dry mix, complete, prepared.
1 pancake (6″ dia) 149.4 calories. 28.3 grams carbs. 1.9 grams fat. 4.0 grams protein.
1.0 grams fiber. 9.2 mg cholesterol.A serving of whole-wheat pancakes has about 250 milligrams of calcium, or around one-quarter of the calcium you need for the day, while buttermilk pancakes have around 180 milligrams, or 18 percent.160 calories.
Blueberry Pancakes Typical recipe. 1 pancake (38g) Nutrition Facts. 85 calories. Bisquick Pancake & Baking Mix – Original Mix only. 1 ⁄ 3 cup (40g) Nutrition Facts.
150 calories.Calories. 227. 89% Calcium. 81% Polyunsaturated fat.
76% Sodium. 72% Carbs. 71% Vitamin B2.
Explanation: This food contains more Calcium than 89% of foods. More importantly, although there are several foods (11%) which contain more Calcium, this food itself is.Major nutrients.
Sodium (11.20%) Total Fat (9.29%) Vitamin B6 (7.62%) Vitamin C (6.78%) Carbohydrate (4.71%) Potato pancakes are made from raw or cooked mashed potatoes. Potato pancakes are also caked deruny, draniki, boxties, raggmunk and latkas which are shallow fried pancakes of grated or ground potato, matza meal/flour and binding ingredient such as applesauce or egg which is often.They’re a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium. This hidden superfood warrants a trip your local grocery. Read on to learn why.
Share on.Nutrition facts and Information for Pancakes, buttermilk, prepared from recipe Foods that have more essential nutrients per calorie are considered better choices for optimum health. Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.
Food Search: pancakes nutrition facts and information. Find recipes with this ingredient or dishes that go with this food on Self.com. Search fo.There are 86 calories in 1 4″ Plain Pancake.
Get full nutrition facts and other common serving sizes of Plain Pancakes including 1 oz and 1 pancake.Basic Pancake Nutrition An ideal breakfast contains 350 to 500 calories, depending on your nutritional needs. A 3.5-ounce serving of pancakes has 221 calories, although the common practice of adding butter and maple syrup adds calories and fat.
Pancake Facts Health Benefits And Nutritional Value. Light fluffy banana protein pancakes low carb breakfast light fluffy banana protein pancakes low carb breakfast lemon ricotta pancakes cooking cly coconut flour pancakes healthy recipes super simple vegan pancakes.Chocolate Pancake. Marks & Spencer.
1 Pancake. 125 calories. 17.6 grams carbs.
4.8 grams fat. 2.4 grams protein. 0 grams fiber.
0 mg cholesterol.Find Out How Many Calories Are In Advanced Health Systems Pancakes, Good or Bad Points and Other Nutrition Facts about it. Take a look at Advanced Health Systems Pancakes related products and other millions of foods.
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107 comments
God has gifted to Ramcharan not as rich women but with kind hearted,u r so humble person,so simple, loveble, and care towards everyone,love u sis.
When my stomach get upset my mother always give me the steamed banana peels
I love this channel so much! I’ve known how to cook easy healthy meals for me now!
Hats of those people who had really in diet n control their cravings but I cant control whatever we do. Do for good sleep n good food. Life is too shor. What ever we do do in heartfully
This channel lies to much on the nutrition section 2x banana 2x eggs is not 70 calories and even if is 70 calorie s on pancake that will be 4×70=280 calories and that will still be a lie 2 banana is 200 calories and 2 eggs will be almost 200 on top of that you put syrup and another half banana with everything you geting close to 500 calories so stop lying about nutrition.
Peanut butter and dark chocolate pancakes 10/10 would recommend
why make videos without anyone speaking/hosting the info? I find your info informative and interesting but maybe you guys should run a blog rather than youtube.
https://www.webmd.com/diet/news/20141021/use-chia-seeds-with-caution-researcher-warns
Chia absorbs upto 27 times their weight in water
Falling in love with you and your recipes.
Thank you.upasana.
I found some videos in this channel are irresponsible, misinformation, just for the sake of sensationalism. Why don’t reveal your face and your credentials?
Upasana madam
Miranta chala estam
love you mam
Pspk anta yanthaa estamoo
Miru anthaa estam mam
U social activities
U simply ness
Mi manchi tanam
Is a serving one pancake or the amount of calories in the stack he’s showing?
I absolutely crashed and burned on pancake two
It wouldn’t flip for me and was all like goo
I recommend using almond milk instead of regular milk if you want it to be healthier and if you don’t have wheat flour just blend oats and I’ll become like flour..works too.
banana pancakes can you or no use vanilla extract and cinnamon?
I Trier the peanut Butter Ones And they were AWESOME thanks for this Perfect recipe
Beetroot idly idea is good but you didn’t mentioned the quantities to make the batter ☹️
I’d like to see you eat your own banana peels after frying, baking or boiling.
I like to cook and bake so whenever my mom’s home I will try to make her your meals because she has been kinda working out sooooooooo I’m going to help her out
I did pancakes using butter and egg and banana and it tasted weird
I don’t have cinnamon so what should i do? Is it okay if i don’t put cinnamon bcs my house doesn’t have that
Entire video using only her left hand…..left hander.in general left handers are lucky genius have good analytical thinking
రోజు మా రామ్ ఆన్న కి ఇదే పెడుతున్నారా, మంచి పులస చేపల పులుసు చేసి పెట్టండి రామ్ కి,
Put some flour in the banana pancakes unless u want a banana omelet trust me xx
Is it compulsory to use vanilla extract. Can we use vanilla essence
is it for every one raisin pancake 110 calories or is it for 4 pancakes
I made banana ones few years back. Hated it!!! I finished it cuz didnt want to waste.. Do ppl seriously tend to LIKe banana pancakes????
Konthamandi untaru batch gallu Telugu raada, Telugu lo matladochu kada, English lo matladithe high class Ani feel avtharemo elanti chetta comments ni pattinchukovaddu. Keep doing keep rocking
Aa button petkunte emavvudhi? akkada kanapadedhi emi ledhu ga nuvvu therichina waste
Wow! I love these! They’re all soo easy and simple. This should get more views
Why some banana peels have molds it will not make you eat it it must be a fertilizer
I don’t know what I did wrong I tried the banana one and it became scrambled eggs
hi great video^o^ but may i ask two questions
1. what syrup did u use to drizzle the pancakes?
2. how can the banana pancake be 70cals when one banana has 105cals?:( im scared..
(so sorry if the question is nonsensical n seems rude but i just want to make sure im not ingesting too much calories.. sorry)
In some asian countries we buy bananas at public markets where its exposed to diff kinds of bacteria and its touched by all kinds of people so no im not gonna eat the peel
People eat this raw??? In my country we cook it then we eat it. Btw the a green banana can be cook in fire wood and it taste a bit like potato. Im from malaysia:)
Wut I know that is we can eat orange skin after it ummm idk how to say,just washed like that.Orange skin is like a sour candy.
Why does the avokado pancake is PERFECT for Billie bc she LOVEWSSSSS AVAKADO
Apparently they didn’t see one of the twins from Dude Perfect’s “Overtime” have to eat a hole banana.
Actual calories (i’m not saying the video is lying)
AVOCADO PANCAKES
1 banana [105 cals]
1/2 avocado [161 cals]
2 eggs [144 cals]
= 410 cals
BANANA PANCAKES
2 bananas [210 cals]
2 eggs [144 cals]
1 tsp vanilla extract [12 cals] / {10 cals imitation vanilla}
1 tsp cinnamon powder [6 cals]
= 372 cals / 370 cals(imitation vanilla)
PEANUT BUTTER PANCAKES
1/2 cup low fat milk [52 cals]
1 egg [72 cals]
1 tbsp peanut butter [94 cals]
1/2 cup wheat flour whole-grain [212.4 cals]
1 tsp salt [0 cals]
1 tsp baking powder [2 cals]
1/8 cup dark chocolate chips [101 cals]
= 533.4 cals
RAISIN PANCAKE (I don’t count the raisins in)
2/3 cup greek yogurt [50 cals]
1/2 banana [52.5 cals]
1/2 cup rolled oats [242 cals]
1 egg [72 cals]
1 tsp vanilla extract [12 calories] / {10 cals imitation vanilla}
1 tsp baking powder [2 cals]
1/2 tsp cinnamon powder [3 cals]
= 433.5 cals / 431.5 cals(imitation vanilla)
Thank you for the recipes… will try it with my children:)
I’ve tried your pancakes and they are all amazing. Your channel is helping me lose weight with delicious food. My husband, who didn’t like pancakes earlier, loves them now!
U r not looking beautiful outside but so beautiful inside.all wants that only
For the egg and avacado one. DO NOT SKIP THE BANNANA trust me I did that and it tasted awful, the bannana is what makes it sweet and gives the flavour
Really irks me that they only made mini pancakes instead of (at least ONE) full sized pancakes
ఉపాసన గారు మీకు అసాధ్యం అనేది ఏమి లేదు.
తొందరగా తెలుగు నేర్చుకుని తెలుగులో వీడియోలు చెయ్యాలని ఆశిస్తున్నాను. ఎందుకంటే మీరు మా తెలుగు మెగా స్టార్ కోడలు,. మెగా పవర్ స్టార్ రామ్ చరణ్ భార్య. అంటే మీరు కూడా మా కుటుంబ సభ్యురాలే కదా. అటువంటి అప్పుడు మనం మన తెలుగులో మాట్లాడుకుందాం. దాంతో మన మధ్య అనుబంధం అనేది ఇంకా పెరుగుతుంది అన్నమాట.
I know you don’t know Telugu. But trying to get. If you want learn.. nothing impossible. Within days you can do it
why can’t you say that its steel cut oats dosa instead you call it steel cut oats pancake which is like an american dish. You forgot your roots
All i hear is music..would be nice to hear a voice lol…must be the bananas
even if it is double Nutrients I would never eat the peel.. eww..
Gas leak ayi janalu chastunte hospital fees kattandi antunaa meeru…chee chee shavala meeda chillara yerukune batch…
I don’t understand the servings, is one pancake considered 1 serving of 4?
Ok, but adding only egg makes the pancake so fragile and breaks so easily, dont make this on a not very non stick pan or it will ruin your day.
why would anyone eat the skin of banana.. its full of pesticide, do you really think banana will grow to how they look like without pesticide.. no way..
How would you go about strawberry or blueberry pancakes? I tried doing the PB recipe except no PB and choc chips but it didnt work. It tasted to much like egg. On a side note the Choc. PB ones were a major success.
But by boiling/grilling/frying you also waste considerable amount of gas and fuel.
Thanks for simple and healthy recipes mam.. you look beautiful
I don’t know what the peels have touched. The shelves, inside moving truck, people’s hands.
Later on they’ll be telling us to also eat watermelon’s skin
SupeR MaM… yummy… I will plan for doing on these reciepes in my room. Thank you
2 bananas are 200 calories…the pancakes with the 2 bananas are having 70 calories…whaaaat??
Good for the environment but not so good for the human’s back.
Ate a banana peel once and the bitter taste was in my mouth for the rest of the day.
5/10 would eat again
After making the meals from the metabolic cooking program; I proceeded to experience a tremendous boost of energy levels… It’s hard to tell you yet I really felt fabulous; I simply had a completely new feeling of self-esteem and so much stamina combined with as an extra benefit I have been able to get more completed throughout the work day. Read the full review click the folllowing link https://is.gd/IAj6qV
I swear this came in my recommendation while I was eating a banana
for the banana pancakes is it 70 calories per pancake or four pancakes?
Ram Charan is a lucky guy..
Bcz he got well known recepies make person
I am calling all FBI CIA military units to anyone who made this video
Who else felt like eating a banana after watching this video?
Most of the commercially produced bananas are sprayed with pesticides and insecticides. So don’t eat the peel, unless it’s organic.
They: Eating Banana peels gives you double boost of nutrients.
Me: Really… So I would rather eat two Banana’s to get that double boost of nutrients….
I like your video and it looks yummy ♥ I’m on a diet
Normal ga Mana Telugu vantalu thinte Mana body ki manchidhi.
As a Jew, I would not be surprised if this was Zionist Propaganda to extinguish Arabs.
I wanna make the banana one but without vanilla extract since i dont have
Why? The amount of nutritional value or rather lack of it would make them pretty pointless. I guess if it’s some of the only available food then go for it. Besides banana peels can be made into biodegradable plastics which is actually quite useful.
Even monkeys don’t eat the banana peel, stop being an idiot.
Dear madam I have gained pregnancy weight.. want to reduce weight.. so am following your tips.. I am taking bullet coffee. Really amazing feeling energetic.. could you tell me something for stomach bloating please..
That banana is green. Maybe you should be researching that MAYBE they taste better when they are less green?
Really?I think eat my own hemorrhoids pile will have some benefit s as well, at least it contains protein.
I tried the banana one and honestly I didn’t like it 1. Too sweet 2. Super mushy. I don’t recommend it but if you really want to you can try it
You are really awesome upasana!!!!u organized many things……, businesses, family,vedioes,,etc so many things u can organize.,..wow
Bananas totally aren’t in the jungle with spiders specifically something called the banana ️
Okay I like avocados…. But, it should not understand any circumstances be in a pancake or on top…
Wow.I eat oats daily..Really didn’t know about these varieties..Thanks a lot Madam..God bless You and Charan Sir
God damn it…eggs and banana fried?? That might work for weight loss! Why didn’t I think of that? Brilliant
please make videos to cure PCOS /PCOD it will help some many ladies like me
Didn’t the “old rule” say that banana peels were harmful to eat?
Azazuddin Owaisi ki telugu radhu; Upasana Konidela ki Telugu radhu yento papam!!!!!
Upasana you r very rich…. please give me 50lakhs as funding..I want to start a new organization
1 banana
1 egg
½cup oat flour
1½tsp baking powder
1tsp of cinnamon
Best fluffy and delicious pancakes I’ve tried
First of all Oats is not our food. Its Western please don’t encourage
I think it’s not a health benefit. Since you will throw up also more food.
Human brain is shrinking really fast….faster than I thought.
But banana peels disgusting
..and why would eating peels be good for the environment….you do realize they biodegrade and make for great compost fodder
So 4 pancakes of the 3rd kind equal to 160 calories so like one is 40?
Tell us in telugu and slowly
Sooo much of thanks for telling how to use oats
If u don’t wanna waste give it to cows, goats,lamas to eat they give u nutritional milk n meat:’)
This has no idea what chemicals are sprayed onto the banana itself. This is fake news
Guys for the chocolate chip pancake the 3th recipe the ” 1 tsp salt” it was a mistake, it’s actually 1/4 tsp. Sorry about that
Telugu vocha Rada??? U can speak in Telugu na ma’am,so that every one can understand better.
Who’s watching this under quarantine break
Nice and healthy
Super
Afaik steel cuts oats take almost as long as rice to cook, when they are used without soaking(in dosa and Idli), aren’t they hard to digest?
Thanks a ton for the concise yet goal-oriented video!
Wait, you could eat the banana flesh the whole time??? I’ve been eating the peel and throwing away the flesh stuff the entire time!
So the banana pancake recipe, is 280 calories for 4 pancakes?
Philippines import massive amounts of it in Asia… I read japanese statistics in trade and industry in asia Pacific.
That’s an egg with bananas in it.. call it a banana omelette not a pancake..
Hello, as i know our nutrition F1 is can’t over 50’C hot rite…. it may kill all the nutrient rite? may i know why can it be cooked?