Pancake Diet Details and Health Advantages

Written by Kenneth Lee 2020-09-12

Table of Contents:

Cookies ‘n Cream Protein Pancakes

These protein pancakes pack 21g of protein for just 180 calories..
You’ll need:
1/2 cup of water.
1 egg.
3 egg whites.
2 scoops Herbalife Formula 1 Nutritional Shake Mix, Cookies ‘n Cream.
2 scoops Herbalife Protein Drink Mix, Vanilla Flavor.
2 tbsp rolled oats.
Instructions: Pour onto a hot griddle..
Per serving:
Protein: 21g.
Calories: 180.
See more healthy recipes from Herbalife Nutrition Expert Susan Bowerman on her video playlist: http://hrbl.me/HealthyLivingVIDEOS or take a look at Susan Bowerman’s healthy eating blog: www.DiscoverGoodNutrition.com.
In addition to shakes, Formula 1 Shake Mix can be used in recipes for many different delicious and nutritious versions of foods such as pancakes, muffins, puddings and flans. We encourage the creation of these inspirational recipe ideas. We look forward to experiencing the many new recipes that will no doubt be created and shared by our independent distributors and their customers..
Note: When using Formula 1 as a meal replacement for the purposes of weight control or weight management, please follow the instructions on the product label. Only when prepared as instructed on the product label does our product deliver the full nutrition benefits described on that label. Always remember when creating new recipes to assure that the cumulative intake of nutrients is not excessive.

Pancake Diet Details and Health Advantages

Watch this video on YouTube

Video taken from the channel: Herbalife Nutrition

Wonder of Oats | Upasana Kamineni Konidela

Show Description

Oats are generally considered boring health food. But I’ve got some interesting recipes and oats nutrition facts for you that will change the way you see them!
Full of antioxidants and fiber, incorporating oats into your diet will leave your digestive system happy and healthy..
Ingredients for Oatmeal and banana pancake:
• Oats.
• Banana.
• Brown sugar (optional).
• Honey (optional).
Ingredients for Oatmeal & Beetroot Idli:
• Oats.
• Beetroot.
• Ghee (for greasing).
• Chia seeds (for topping).
Ingredients for Oats Khichdi recipe:
• Dal.
• Oats.
• Salt (to taste).
• Dried red chillis.
• Curry leaves.
• Mustard seeds.
• Jeera.
• Garlic.
Ingredients for Oats Upma:
• Oats.
• Urad dal/ Minna pappu.
• Chana dal / Chanaga pappu.
• Green chillis.
• Onion.
• Curry leaves

Watch this video on YouTube

Video taken from the channel: Upasana Kamineni Konidela

Health Benefits Of Eating Banana Peels

Show Description

Most banana peels end up in the trash, but nutrients found in the skin can help your stomach. Particularly when they’re cooked, the peels can aid in digestion and immune system function. Fry, bake, or boil the peel for a nutritious, yummy treat..
Science Insider tells you all you need to know about science: space, medicine, biotech, physiology, and more..
Subscribe to our channel and visit us at: http://www.businessinsider.com/science.
Science Insider on Facebook: https://www.facebook.com/BusinessInsiderScience/.
Science Insider on Instagram: https://www.instagram.com/science_insider/.
Business Insider on Twitter: https://twitter.com/businessinsider.
Tech Insider on Twitter: https://twitter.com/techinsider

Watch this video on YouTube

Video taken from the channel: Science Insider

High Fat, Low Carb Pancakes A Keto Approved Breakfast

Show Description

High Fat, Low Carb Pancakes A Keto-Approved Breakfast..
Hotcakes are normally seen as one of those liberal sustenances that you can never appreciate when you’re endeavoring to be sound or get thinner. Fortunately, with some awesome without gluten, low carb and high protein flours available today, you can get ready hotcakes so they are really gainful for your wellbeing — and waistline..
My low carb flapjacks are made with almond flour, grass-bolstered cream cheddar and eggs. In case you’re on a low carb slim down or simply endeavoring to keep to a specific measure of carbs every day, attempt these heavenly and nutritious hotcakes — you’ll need to make them your new go-to breakfast!.
Medical advantages of a Low Carb, High Fat Diet..
When you take after a low carb abstain from food, you are decreasing the measure of glucose being expended. Without glucose, your body starts to consume fat for vitality. Furthermore, when you add sound fats to your dinners, as you do on a ketogenic consume less calories, your body utilizes fat for vitality, and you encounter weight reduction and changes in your general wellbeing..
What happens is your body goes into a condition of ketosis, which implies that the vast majority of its vitality originates from ketone bodies that are made by the liver with the goal that it can consume fat for fuel. Ketones can consume fat more effectively than carbs, and you turn into a “fat terminator” instead of a “sugar burner.”.
Not exclusively will a low carb, high fat eating regimen enable you to get in shape to quick and decrease longings, it likewise enhances your intellectual capacity, diminishes your danger of coronary illness, sort 2 diabetes and metabolic disorder, enhances your absorption and hormone adjust and even causes you to battle malignancy. (1).
Low Carb Pancakes Nutrition Facts..
One low carb hotcake made with this formula contains generally the accompanying (2, 3, 4):.
*170 calories..
*7 grams protein..
*14 grams fat..
*3 grams starches..
*1 gram sugar..
*1 gram fiber..
*0.2 milligrams vitamin B2 (25 percent DV)..
*96 milligrams choline (23 percent DV)..
*2.8 milligrams vitamin E (19 percent DV)..
*425 IUs vitamin A (18 percent DV)..
*0.35 micrograms vitamin B12 (15 percent DV)..
*0.4 milligrams vitamin B5 (10 percent DV)..
*20 micrograms folate (5 percent DV)..
*0.07 milligrams vitamin B6 (5 percent DV)..
*0.5 milligrams niacin (4 percent DV)..
*0.03 milligrams thiamin (3 percent DV)..
*9.9 micrograms selenium (18 percent DV)..
*120 milligrams phosphorus (17 percent DV)..
*0.24 milligrams manganese (13 percent DV)..
*0.1 milligrams copper (13 percent DV)..
*0.7 milligrams zinc (10 percent DV)..
*144 milligrams sodium (10 percent DV)..
*29 milligrams magnesium (9 percent DV)..
*1 milligram press (6 percent DV)..
*57 milligrams calcium (6 percent DV)..
*130 milligrams potassium (3 percent DV)..
Here’s a snappy look at a portion of the best medical advantages related with the fixings in these low carb flapjacks:
Almond flour: Almond flour is a totally sans gluten flour that is additionally low in starches. It’s made of ground almonds and accompanies a huge amount of medical advantages, such as boosting your heart wellbeing, dealing with your glucose levels, enhancing your vitality levels and helping you to get more fit. (5).
Cinnamon: Maybe you don’t contemplate the medical advantages of cinnamon when you add it to formulas, however it’s in reality brimming with capable cancer prevention agents. Cinnamon is a standout amongst the most valuable flavors on earth as a result of its calming, hostile to diabetic, against microbial and insusceptibility boosting properties. It likewise helps your heart wellbeing and may even shield you from malignancy. (6).
The most effective method to Make Low Carb Pancakes..
All Photos Licensed Under CC.
Source:
www.pexels.com.
www.pixabay.com.
www.commons.wikimedia.org

Watch this video on YouTube

Video taken from the channel: Best Simple Remedies

BananaOat Pancake with Apple syrup | With healthy Nutrition facts

Show Description

Decided to make some pancakes. All from scratch, healthy ingredients of course. The list is as follows:
1 cp Flour.
1/4 cp Sugar.
1 tbspn Baking Powder.
1 tbspn Salt.
Grated Nutmeg to taste.
1 whole Banana.
1/4 cp 100% Natural Oatmeal (old fashioned is best).
1 tbspn Vanilla.
Apple Syrup with a hint of orange.
1 apple.
1 orange.
1 tbspn Vanilla

Watch this video on YouTube

Video taken from the channel: TurboShotIncredible

4 Simple And Healthy Pancakes Homemade Pancakes

Show Description

http://serious-fitness-programs.com/weightloss.
Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness.
Do you love pancakes but want to make a healthy pancake recipe for breakfast? Pancakes can be part of a healthy breakfast if you use a few tricks to make them a little better for you by adding healthy ingredients..
These pancakes provide a wide range of vitamins and minerals that are great for your health..
1 avocado PANCAKES.
Servings: 4.
INGREDIENTS.
1 bananas.
1/2 avocado.
2 eggs.
In a blender, blend everything.
Pour pancake batter on a skillet over medium-high heat, Cook until bubbles pop on the surface of the pancake, then flip and cook the other side..
Serve with a drizzle of honey.
Enjoy!
2 BANANA PANCAKES.
Servings: 4.
INGREDIENTS.
2 large, ripe bananas.
2 eggs.
1 teaspoon vanilla extract.
1 teaspoon cinnamon.
PREPARATION.
In a bowl, mash the bananas, and Mix in the egg, vanilla and cinnamon..
Pour pancake batter on a griddle or skillet over medium-high heat..
Cook until bubbles pop on the surface of the pancake, then flip and cook the other side..
Serve with a drizzle of honey.
Enjoy!
3 PEANUT BUTTER PANCAKES.
Servings: 4.
INGREDIENTS.
1/2 cup milk.
1 egg.
1 tsp peanut butter.
1/2 cup wheat flour.
¼ teaspoon salt.
1 teaspoons baking powder.
1/8 cup dark chocolate chips.
PREPARATION.
In a bowl, mix the milk, egg, and peanut butter. Set aside..
combine flour, salt, and baking powder In a separate bowl. Pour wet mixture into dry, add chocolate, and mix thoroughly..
Pour pancake batter on a skillet over medium-high heat..
Cook until bubbles pop on the surface of the pancake, then flip and cook the other side..
Serve with a drizzle of honey.
Enjoy!
2 RASINS PANCAKES.
Servings: 4.
INGREDIENTS.
⅔ cup Greek yogurt.
½ ripe banana.
½ cup oats 45g.
1 egg.
1 tsp vanilla extract.
1 teaspoon baking powder.
½ teaspoon cinnamon.
1/8 cup fresh rasins.
PREPARATION.
In a blender, blend everything besides the rasins..
Pour pancake batter on a skillet over medium-high heat, and place rasins on the pancake..
Cook until bubbles pop on the surface of the pancake, then flip and cook the other side..
Serve with a drizzle of honey.
Enjoy!
Music: Cocktail Party TimMono.
Summer Life TimMono.
licensed from audiojungle https://goo.gl/K3skc7

Read: Exactly what is a Whole-foods Diet

Watch this video on YouTube

Video taken from the channel: TheSeriousfitness

Banana Pancake with Nutritional Facts

Show Description

Tasty Banana pancake in simple method.Nutritional Facts are included.

Watch this video on YouTube

Video taken from the channel: Nutricon

Single Pancake Nutrition Facts (According to USDA Data) One small pancake (3″ across) made from scratch provides 30 calories, 1 gram of protein, 5 grams of carbohydrate, 0.Pancakes offers phosphorus and calcium meeting 20% and 18% of daily recommended intake respectively. It makes pancakes better option for promoting bone strength and the ability of the body to create RNA and DNA.

It serves about 12 percent.Pancakes. Plain, dry mix, complete, prepared.

1 pancake (6″ dia) 149.4 calories. 28.3 grams carbs. 1.9 grams fat. 4.0 grams protein.

1.0 grams fiber. 9.2 mg cholesterol.A serving of whole-wheat pancakes has about 250 milligrams of calcium, or around one-quarter of the calcium you need for the day, while buttermilk pancakes have around 180 milligrams, or 18 percent.160 calories.

Blueberry Pancakes Typical recipe. 1 pancake (38g) Nutrition Facts. 85 calories. Bisquick Pancake & Baking Mix – Original Mix only. 1 ⁄ 3 cup (40g) Nutrition Facts.

150 calories.Calories. 227. 89% Calcium. 81% Polyunsaturated fat.

76% Sodium. 72% Carbs. 71% Vitamin B2.

Explanation: This food contains more Calcium than 89% of foods. More importantly, although there are several foods (11%) which contain more Calcium, this food itself is.Major nutrients.

Sodium (11.20%) Total Fat (9.29%) Vitamin B6 (7.62%) Vitamin C (6.78%) Carbohydrate (4.71%) Potato pancakes are made from raw or cooked mashed potatoes. Potato pancakes are also caked deruny, draniki, boxties, raggmunk and latkas which are shallow fried pancakes of grated or ground potato, matza meal/flour and binding ingredient such as applesauce or egg which is often.They’re a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium. This hidden superfood warrants a trip your local grocery. Read on to learn why.

Share on.Nutrition facts and Information for Pancakes, buttermilk, prepared from recipe Foods that have more essential nutrients per calorie are considered better choices for optimum health. Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.

Food Search: pancakes nutrition facts and information. Find recipes with this ingredient or dishes that go with this food on Self.com. Search fo.There are 86 calories in 1 4″ Plain Pancake.

Get full nutrition facts and other common serving sizes of Plain Pancakes including 1 oz and 1 pancake.Basic Pancake Nutrition An ideal breakfast contains 350 to 500 calories, depending on your nutritional needs. A 3.5-ounce serving of pancakes has 221 calories, although the common practice of adding butter and maple syrup adds calories and fat.

Pancake Facts Health Benefits And Nutritional Value. Light fluffy banana protein pancakes low carb breakfast light fluffy banana protein pancakes low carb breakfast lemon ricotta pancakes cooking cly coconut flour pancakes healthy recipes super simple vegan pancakes.Chocolate Pancake. Marks & Spencer.

1 Pancake. 125 calories. 17.6 grams carbs.

4.8 grams fat. 2.4 grams protein. 0 grams fiber.

0 mg cholesterol.Find Out How Many Calories Are In Advanced Health Systems Pancakes, Good or Bad Points and Other Nutrition Facts about it. Take a look at Advanced Health Systems Pancakes related products and other millions of foods.

List of related literature:

Every recipe here is still a nutritional powerhouse, including the pancakes, which have wonderful fiber and healthy fats.
from Jennifer’s Way Kitchen: Easy Allergen-Free, Anti-Inflammatory Recipes for a Delicious Life by Jennifer Esposito, Eve Adamson Grand Central Publishing, 2017
For a serving of 2 pancakes it adds 1 milligram of cholesterol and 17 calories.
from Dr. Dean Ornish’s Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery by Dean Ornish, M.D. Random House Publishing Group, 2010
Following the Thrive Diet principle of cooking only at low heat, and since these pancakes contain essential fatty acids that are destroyed at high heat, they are cooked at a lower temperature than traditional pancakes.
from Thrive, 10th Anniversary Edition: The Plant-Based Whole Foods Way to Staying Healthy for Life by Brendan Brazier Hachette Books, 2017
These pancakes have a solid amount of fiber, protein, and healthy fats—all my requirements to start the day.
from Pamela Salzman’s Quicker Than Quick: 140 Crave-Worthy Recipes for Healthy Comfort Foods in 30 Minutes or Less by Pamela Salzman Hachette Books, 2020
This recipe makes the fluffiest, healthiest pancakes that you will ever have!
from The Food Medic: Recipes & Fitness for a Healthier, Happier You by Hazel Wallace Hodder & Stoughton, 2017
As a breakfast staple, pancakes of all kinds have shaped dietary habits and daily life.
from Foods that Changed History: How Foods Shaped Civilization from the Ancient World to the Present: How Foods Shaped Civilization from the Ancient World to the Present by Christopher Cumo ABC-CLIO, 2015
Each pancake has complex carbs and fiber, plus tons of beta carotene (a potent antioxidant) found in sweet potato flesh.
from The Fighter’s Kitchen: 100 Muscle-Building, Fat Burning Recipes, with meal Plans to Sculpt Your Warrior Body by Chris Algieri DK Publishing, 2019
Pancakes are a weekend breakfast favorite, but traditional pancakes contain egg, milk and white flour, which we obviously don’t recommend for optimum health.
from Unsupersize Me The Cookbook by Carly Asse, Liz Smith Lulu.com, 2016
It’s the carbs in the syrup and the pancake that are likely to raise their cholesterol.
from The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks by William Sears, MD, Erin Sears Basile BenBella Books, Incorporated, 2017
Recall the New York State government’s food recommendations for mothers-tobe, which include empty calories like Eggo waffles and ready-to-eat cereal or, worse, the harmful fats found in the so-called heart-healthy spreads.
from Formerly Known As Food: How the Industrial Food System Is Changing Our Minds, Bodies, and Culture by Kristin Lawless St. Martin’s Publishing Group, 2018

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Palm Press with Magic Circle is really a Pelvic Floor Exercise

107 comments

Nanara 2020-09-13 - 12:14

God has gifted to Ramcharan not as rich women but with kind hearted,u r so humble person,so simple, loveble, and care towards everyone,love u sis.

Huge 2020-09-13 - 19:50

When my stomach get upset my mother always give me the steamed banana peels

Ianwyn 2020-09-15 - 02:35

I love this channel so much! I’ve known how to cook easy healthy meals for me now!��

Kazilar 2020-09-15 - 15:18

Hats of those people who had really in diet n control their cravings but I cant control whatever we do. Do for good sleep n good food. Life is too shor. What ever we do do in heartfully

Malalace 2020-09-16 - 10:17

This channel lies to much on the nutrition section 2x banana 2x eggs is not 70 calories and even if is 70 calorie s on pancake that will be 4×70=280 calories and that will still be a lie 2 banana is 200 calories and 2 eggs will be almost 200 on top of that you put syrup and another half banana with everything you geting close to 500 calories so stop lying about nutrition.

Kenara 2020-09-16 - 15:47

Peanut butter and dark chocolate pancakes 10/10 would recommend

Centrizius 2020-09-18 - 10:10

why make videos without anyone speaking/hosting the info? I find your info informative and interesting but maybe you guys should run a blog rather than youtube.

Basar 2020-09-19 - 06:31

https://www.webmd.com/diet/news/20141021/use-chia-seeds-with-caution-researcher-warns
Chia absorbs upto 27 times their weight in water

Androgamand 2020-09-19 - 16:51

Falling in love with you and your recipes.
Thank you.upasana.

Mezim 2020-09-21 - 08:16

I found some videos in this channel are irresponsible, misinformation, just for the sake of sensationalism. Why don’t reveal your face and your credentials?

Whisperbrand 2020-09-22 - 01:33

Upasana madam
Miranta chala estam
love you mam
Pspk anta yanthaa estamoo
Miru anthaa estam mam
U social activities
U simply ness
Mi manchi tanam

Runebringer 2020-09-22 - 12:27

Is a serving one pancake or the amount of calories in the stack he’s showing?

Mo 2020-09-23 - 05:53

I absolutely crashed and burned on pancake two��

It wouldn’t flip for me and was all like goo��

Redhammer 2020-09-23 - 21:50

I recommend using almond milk instead of regular milk if you want it to be healthier and if you don’t have wheat flour just blend oats and I’ll become like flour..works too.

Pewield 2020-09-24 - 12:23

banana pancakes can you or no use vanilla extract and cinnamon?

Arashiramar 2020-09-25 - 11:44

I Trier the peanut Butter Ones And they were AWESOME thanks for this Perfect recipe

Ianzar 2020-09-25 - 16:57

Beetroot idly idea is good but you didn’t mentioned the quantities to make the batter ☹️

Shakak 2020-09-27 - 17:31

I’d like to see you eat your own banana peels after frying, baking or boiling.

Brightweaver 2020-09-28 - 14:29

I like to cook and bake so whenever my mom’s home I will try to make her your meals because she has been kinda working out sooooooooo I’m going to help her out

Flameeye 2020-09-29 - 16:58

I did pancakes using butter and egg and banana and it tasted weird

Yggthris 2020-09-29 - 18:57

I don’t have cinnamon so what should i do? Is it okay if i don’t put cinnamon bcs my house doesn’t have that

Saberblade 2020-09-30 - 10:50

Entire video using only her left hand…..left hander.in general left handers are lucky genius have good analytical thinking

Majin 2020-10-01 - 23:53

రోజు మా రామ్ ఆన్న కి ఇదే పెడుతున్నారా, మంచి పులస చేపల పులుసు చేసి పెట్టండి రామ్ కి,

Kagalmaran 2020-10-03 - 02:47

Put some flour in the banana pancakes unless u want a banana omelet trust me ��xx

Gholbifyn 2020-10-03 - 11:56

Is it compulsory to use vanilla extract. Can we use vanilla essence

Molas 2020-10-03 - 14:14

is it for every one raisin pancake 110 calories or is it for 4 pancakes

Blackwind 2020-10-05 - 07:24

I made banana ones few years back. Hated it!!! I finished it cuz didnt want to waste.. Do ppl seriously tend to LIKe banana pancakes????

Neramar 2020-10-05 - 17:28

Konthamandi untaru batch gallu Telugu raada, Telugu lo matladochu kada, English lo matladithe high class Ani feel avtharemo elanti chetta comments ni pattinchukovaddu. Keep doing keep rocking

Brabandis 2020-10-06 - 04:52

Aa button petkunte emavvudhi? akkada kanapadedhi emi ledhu ga nuvvu therichina waste

Delarad 2020-10-06 - 18:20

Wow! I love these! They’re all soo easy and simple. This should get more views

Vujinn 2020-10-08 - 22:41

Why some banana peels have molds it will not make you eat it it must be a fertilizer

Thordihuginn 2020-10-09 - 01:36

I don’t know what I did wrong I tried the banana one and it became scrambled eggs

Diremoon 2020-10-10 - 06:51

hi great video^o^ but may i ask two questions

1. what syrup did u use to drizzle the pancakes?
2. how can the banana pancake be 70cals when one banana has 105cals?:( im scared..
(so sorry if the question is nonsensical n seems rude but i just want to make sure im not ingesting too much calories.. sorry)

JoJojinn 2020-10-10 - 19:31

In some asian countries we buy bananas at public markets where its exposed to diff kinds of bacteria and its touched by all kinds of people ��so no im not gonna eat the peel

Migal 2020-10-11 - 20:19

People eat this raw??? In my country we cook it then we eat it. Btw the a green banana can be cook in fire wood and it taste a bit like potato. Im from malaysia:)

Faemi 2020-10-12 - 22:51

Wut I know that is we can eat orange skin after it ummm idk how to say,just washed like that.Orange skin is like a sour candy.

Gagis 2020-10-13 - 20:03

Why does the avokado pancake is PERFECT for Billie bc she LOVEWSSSSS AVAKADO

Ishnlak 2020-10-14 - 14:39

Apparently they didn’t see one of the twins from Dude Perfect’s “Overtime” have to eat a hole banana.

Saberredeemer 2020-10-15 - 13:50

Actual calories (i’m not saying the video is lying)

AVOCADO PANCAKES
1 banana [105 cals]
1/2 avocado [161 cals]
2 eggs [144 cals]
= 410 cals

BANANA PANCAKES
2 bananas [210 cals]
2 eggs [144 cals]
1 tsp vanilla extract [12 cals] / {10 cals imitation vanilla}
1 tsp cinnamon powder [6 cals]
= 372 cals / 370 cals(imitation vanilla)

PEANUT BUTTER PANCAKES
1/2 cup low fat milk [52 cals]
1 egg [72 cals]
1 tbsp peanut butter [94 cals]
1/2 cup wheat flour whole-grain [212.4 cals]
1 tsp salt [0 cals]
1 tsp baking powder [2 cals]
1/8 cup dark chocolate chips [101 cals]
= 533.4 cals

RAISIN PANCAKE (I don’t count the raisins in)
2/3 cup greek yogurt [50 cals]
1/2 banana [52.5 cals]
1/2 cup rolled oats [242 cals]
1 egg [72 cals]
1 tsp vanilla extract [12 calories] / {10 cals imitation vanilla}
1 tsp baking powder [2 cals]
1/2 tsp cinnamon powder [3 cals]
= 433.5 cals / 431.5 cals(imitation vanilla)

Lailace 2020-10-15 - 19:25

Thank you for the recipes… will try it with my children:)

Mall 2020-10-17 - 09:41

I’ve tried your pancakes and they are all amazing. Your channel is helping me lose weight with delicious food. My husband, who didn’t like pancakes earlier, loves them now!

Fordremand 2020-10-17 - 18:14

U r not looking beautiful outside but so beautiful inside.all wants that only

Blackseeker 2020-10-17 - 21:12

For the egg and avacado one. DO NOT SKIP THE BANNANA trust me I did that and it tasted awful, the bannana is what makes it sweet and gives the flavour

Kera 2020-10-19 - 15:16

Really irks me that they only made mini pancakes instead of (at least ONE) full sized pancakes

Laidred 2020-10-20 - 04:56

ఉపాసన గారు మీకు అసాధ్యం అనేది ఏమి లేదు.
తొందరగా తెలుగు నేర్చుకుని తెలుగులో వీడియోలు చెయ్యాలని ఆశిస్తున్నాను. ఎందుకంటే మీరు మా తెలుగు మెగా స్టార్ కోడలు,. మెగా పవర్ స్టార్ రామ్ చరణ్ భార్య. అంటే మీరు కూడా మా కుటుంబ సభ్యురాలే కదా. అటువంటి అప్పుడు మనం మన తెలుగులో మాట్లాడుకుందాం. దాంతో మన మధ్య అనుబంధం అనేది ఇంకా పెరుగుతుంది అన్నమాట.
I know you don’t know Telugu. But trying to get. If you want learn.. nothing impossible. Within days you can do it

Oghmalune 2020-10-21 - 03:50

why can’t you say that its steel cut oats dosa instead you call it steel cut oats pancake which is like an american dish. You forgot your roots

Dukazahn 2020-10-21 - 16:44

All i hear is music..would be nice to hear a voice lol…must be the bananas ��

Samumi 2020-10-22 - 19:07

even if it is double Nutrients I would never eat the peel.. eww..

Thordilsa 2020-10-23 - 08:19

Gas leak ayi janalu chastunte hospital fees kattandi antunaa meeru…chee chee shavala meeda chillara yerukune batch…

Centrigamand 2020-10-24 - 21:04

I don’t understand the servings, is one pancake considered 1 serving of 4?

Ariulace 2020-10-25 - 02:10

Ok, but adding only egg makes the pancake so fragile and breaks so easily, dont make this on a not very non stick pan or it will ruin your day.

Oghmarn 2020-10-25 - 15:59

why would anyone eat the skin of banana.. its full of pesticide, do you really think banana will grow to how they look like without pesticide.. no way..

Felokus 2020-10-27 - 03:00

How would you go about strawberry or blueberry pancakes? I tried doing the PB recipe except no PB and choc chips but it didnt work. It tasted to much like egg. On a side note the Choc. PB ones were a major success.

Kameena 2020-10-28 - 08:16

But by boiling/grilling/frying you also waste considerable amount of gas and fuel.

Opidor 2020-10-28 - 20:04

Thanks for simple and healthy recipes mam.. you look beautiful

Dorifym 2020-10-29 - 21:01

I don’t know what the peels have touched. The shelves, inside moving truck, people’s hands.

Brightbearer 2020-10-30 - 05:29

Later on they’ll be telling us to also eat watermelon’s skin

Siranaya 2020-10-31 - 07:55

SupeR MaM… yummy… I will plan for doing on these reciepes in my room. Thank you

Rainbrew 2020-11-01 - 02:32

2 bananas are 200 calories…the pancakes with the 2 bananas are having 70 calories…whaaaat??

Shakagore 2020-11-01 - 22:07

Good for the environment but not so good for the human’s back.

Munisida 2020-11-03 - 03:03

Ate a banana peel once and the bitter taste was in my mouth for the rest of the day.
5/10 would eat again

Gular 2020-11-03 - 15:18

After making the meals from the metabolic cooking program; I proceeded to experience a tremendous boost of energy levels… It’s hard to tell you yet I really felt fabulous; I simply had a completely new feeling of self-esteem and so much stamina combined with as an extra benefit I have been able to get more completed throughout the work day. Read the full review click the folllowing link https://is.gd/IAj6qV

Dorus 2020-11-04 - 16:42

I swear this came in my recommendation while I was eating a banana

Kigagor 2020-11-05 - 16:23

for the banana pancakes is it 70 calories per pancake or four pancakes?

Dalalas 2020-11-06 - 07:26

Ram Charan is a lucky guy..
Bcz he got well known recepies make person

Gular 2020-11-07 - 02:14

I am calling all FBI CIA military units to anyone who made this video

Samurg 2020-11-07 - 23:54

Who else felt like eating a banana after watching this video?

Sternforge 2020-11-08 - 08:52

Most of the commercially produced bananas are sprayed with pesticides and insecticides. So don’t eat the peel, unless it’s organic.

Tuzahn 2020-11-08 - 21:22

They: Eating Banana peels gives you double boost of nutrients.
Me: Really… So I would rather eat two Banana’s to get that double boost of nutrients….

Centrilanim 2020-11-10 - 02:59

I like your video and it looks yummy ��♥ I’m on a diet ��

Nigrel 2020-11-11 - 08:01

Normal ga Mana Telugu vantalu thinte Mana body ki manchidhi.

Keriel 2020-11-12 - 03:42

As a Jew, I would not be surprised if this was Zionist Propaganda to extinguish Arabs.

Anaranius 2020-11-12 - 20:58

I wanna make the banana one but without vanilla extract since i dont have

Momeena 2020-11-13 - 23:31

Why? The amount of nutritional value or rather lack of it would make them pretty pointless. I guess if it’s some of the only available food then go for it. Besides banana peels can be made into biodegradable plastics which is actually quite useful.

Kenris 2020-11-14 - 21:49

Even monkeys don’t eat the banana peel, stop being an idiot.

Manazar 2020-11-15 - 04:57

Dear madam I have gained pregnancy weight.. want to reduce weight.. so am following your tips.. I am taking bullet coffee. Really amazing feeling energetic.. could you tell me something for stomach bloating please..

Alsath 2020-11-16 - 03:06

That banana is green. Maybe you should be researching that MAYBE they taste better when they are less green?

Au 2020-11-17 - 05:17

Really?I think eat my own hemorrhoids pile will have some benefit s as well, at least it contains protein.

Shadowmane 2020-11-17 - 17:53

I tried the banana one and honestly I didn’t like it 1. Too sweet 2. Super mushy. I don’t recommend it but if you really want to you can try it

Magedefender 2020-11-18 - 13:23

You are really awesome upasana!!!!u organized many things……, businesses, family,vedioes,,etc so many things u can organize.,..wow��

Zulukinos 2020-11-19 - 02:31

Bananas totally aren’t in the jungle with spiders specifically something called the banana ��️

Marana 2020-11-19 - 11:20

Okay I like avocados…. But, it should not understand any circumstances be in a pancake or on top…

Felofyn 2020-11-20 - 11:26

Wow.I eat oats daily..Really didn’t know about these varieties..Thanks a lot Madam..God bless You and Charan Sir

Mezisida 2020-11-21 - 21:49

God damn it…eggs and banana fried?? That might work for weight loss! Why didn’t I think of that? Brilliant ��

Ninin 2020-11-23 - 04:52

please make videos to cure PCOS /PCOD it will help some many ladies like me

Mashura 2020-11-23 - 23:20

Didn’t the “old rule” say that banana peels were harmful to eat?

Ananadar 2020-11-25 - 00:46

Azazuddin Owaisi ki telugu radhu; Upasana Konidela ki Telugu radhu yento papam!!!!!

Gardaramar 2020-11-25 - 13:46

Upasana you r very rich…. please give me 50lakhs as funding..I want to start a new organization

Delara 2020-11-26 - 07:13

1 banana
1 egg
½cup oat flour
1½tsp baking powder
1tsp of cinnamon
Best fluffy and delicious pancakes I’ve tried

Forceseeker 2020-11-26 - 20:24

First of all Oats is not our food. Its Western please don’t encourage

Vudozragore 2020-11-28 - 05:46

I think it’s not a health benefit. Since you will throw up also more food.

Arale 2020-11-28 - 21:00

Human brain is shrinking really fast….faster than I thought.

Brazuru 2020-11-29 - 10:47

But banana peels disgusting
..and why would eating peels be good for the environment….you do realize they biodegrade and make for great compost fodder

Mumeena 2020-11-29 - 22:37

So 4 pancakes of the 3rd kind equal to 160 calories so like one is 40?

Malagore 2020-12-01 - 20:12

Tell us in telugu and slowly
Sooo much of thanks for telling how to use oats

Dourn 2020-12-01 - 22:05

If u don’t wanna waste give it to cows, goats,lamas to eat they give u nutritional milk n meat:’)

Snowsinger 2020-12-02 - 09:36

This has no idea what chemicals are sprayed onto the banana itself. This is fake news

Dourn 2020-12-03 - 18:46

Guys for the chocolate chip pancake the 3th recipe the ” 1 tsp salt” it was a mistake, it’s actually 1/4 tsp. Sorry about that

Fordrerin 2020-12-04 - 13:47

Telugu vocha Rada??? U can speak in Telugu na ma’am,so that every one can understand better.

Zukasa 2020-12-05 - 03:14

Who’s watching this under quarantine break ��
Nice and healthy

Mecage 2020-12-06 - 09:57

Super ��

Modinadar 2020-12-07 - 16:23

Afaik steel cuts oats take almost as long as rice to cook, when they are used without soaking(in dosa and Idli), aren’t they hard to digest?
Thanks a ton for the concise yet goal-oriented video!

Shakataur 2020-12-07 - 19:03

Wait, you could eat the banana flesh the whole time??? I’ve been eating the peel and throwing away the flesh stuff the entire time!

Bathris 2020-12-08 - 09:39

So the banana pancake recipe, is 280 calories for 4 pancakes?

Shadwyn 2020-12-08 - 22:03

Philippines import massive amounts of it in Asia… I read japanese statistics in trade and industry in asia Pacific.

Kirighma 2020-12-10 - 12:48

That’s an egg with bananas in it.. call it a banana omelette not a pancake..

Votilar 2020-12-11 - 11:21

Hello, as i know our nutrition F1 is can’t over 50’C hot rite…. it may kill all the nutrient rite? may i know why can it be cooked?

Pancake Diet Details and Health Advantages

Cookies ‘n Cream Protein Pancakes

Wonder of Oats | Upasana Kamineni Konidela

Health Benefits Of Eating Banana Peels

High Fat, Low Carb Pancakes A Keto Approved Breakfast

BananaOat Pancake with Apple syrup | With healthy Nutrition facts

4 Simple And Healthy Pancakes Homemade Pancakes

Banana Pancake with Nutritional Facts

Palm Press with Magic Circle is really a Pelvic Floor Exercise

Pairing Cardio and Weight Lifting for optimum Weight Loss

You may also like

107 comments

Leave a Comment Cancel Reply