Weight Lifting for Power

Written by Kenneth Lee 2020-10-19

Table of Contents:

USYK & TOROKHTIY // How to build explosive power // Weightlifting and Boxing Usyk training

In this episode I tell about how we trained together with the boxing star, the Olympic champion, the Ukrainian, Alexander Usyk. Each of us tried himself in a new sport. Usyk felt what weightlifting was, I tried what boxing was..
We managed to share experiences and it was very cool to learn how much our sports have in common, especially in the mechanics of foot movement. Usyk gives an interview about the secrets of training extremely rarely, and here we made practically joint Torokhtiy & Usik masterclass. It was very cognitive for me to listen to his opinion about training, as Usyk truly feels boxing..
It will be told about this much in the film Papachenko about the trainer Anatoly Lomachenko who also put a lot in Alexander’s preparation. Usyk is looking forward to the film..
Recently, boxing news suggests that Usyk training is not only boxing and sparring but barbell, dumbbells, strength, and explosive training with heavy weights..
First of all, it is connected with a transfer to super heavyweight category. One of the videos on the boxing world weekly channel shows us footage of Usyk highlights where we can see Alexander in a new more powerful body mass quality. This information has been actively discussed for quite a long time on the portals matchroom, krassbox, ifl tv since the days of fights of Usyk vs Gassiev, Usyk vs Bellew, Usyk vs Witherspoon, Usyk vs Chisora, Usyk vs Briedis..
I will remind everyone that today Alexander Usyk is the absolute world champion in versions WBC, WBO, WBA, IBF, and the owner of the Muhammad Ali mug..
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Torokhtiy’s Instagram: https://www.instagram.com/torokhtiy/.
Usyk’s Instagram: https://www.instagram.com/usykaa/.
Oleksiy Torokhtiy is a Ukrainian professional weightlifter, an Olympic Gold Medalist in weightlifting (London 2012),[2] winner of World and European Championships..
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Video taken from the channel: Oleksiy TOROKHTIY

STRENGTH & POWER training for cyclists! #cycling

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In this video I will take you through my gym routine in my Strength building phase..
During the whole video I give tips and tricks on training these specific exercises..
IMPORTANT: These are all advanced moves, DO NOT try these unless you know what you are doing or under super vision of an expert. (gym trainer e.g.).
Training Breakdown:
*WARMUP/CORE STABILITY*.
5-10 min rowing, easy pace.
Core exercises & dynamic stretching.
*STRENGTH*.
-Deadlift: 60,110,150,170,175 kg.
-Front Squat: 60,90,110,120 kg.
-Single leg squat: 60,80,90 kg.
*COOLDOWN*.
-10 min easy cycling

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Video taken from the channel: Jasper Verkuijl

Baseball Training for Strength and Power

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How To Train For Strength And Power Using Science ft. Ross Edgley | Gymshark

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Ross Edgley was the first person to swim around the entire coast of Great Britain. With his incredible knowledge of what the human body is capable of, Ross constantly pushes the boundaries..
Take a look at Ross’ science-based workout that can make your training much more simplified by breaking down the key objectives to making gains..
Ross talks us through four key workout steps:
1. Force = Mass x Acceleration (focusing on acceleration).
2. Force = Mass x Acceleration (focusing on mass).
3. Unilateral = Single-limb movements.
4. Work capacity.
Let us know how this video has helped your training in the comments��.
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Strength & Power Training

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I decided to take this leg workout out of the gym environment, and mix it up with some strength and power training..
This video was sponsored by Hylete Performance Apparel..
►FULL ROUTINE BELOW◄ → Use promo code ROBRICHES and receive 40% off your first purchase! Click here: http://bit.ly/2b4NZmL.
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►Strength & Power Exercises◄.
Walking Barbell Lunges (3 sets of 16-30 steps).
Tire Flips (4 sets of 5-8 flips).
Deadlifts (2-3 sets of 5-8 reps).
►Abdominal Circuit◄.
Hanging Knee Lifts (3 sets of 20-30 reps).
Floor Crunches (3 sets of 20-30 reps).
Side Plank Reach-Through (3 sets of 20-30 reps).
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.

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Power Training vs Strength Training:What’s The Difference Between Strength Training & Power Training

Show Description

Power training and its application with http://christianbosse.com.
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Power Training vs Strength Training: What Is The Difference Between Strength & Power Training?
Power Training vs Strength Training, these terms are often used interchangeably, but they are not the same thing..
In order to understand the difference between power training and strength training, let’s start defining the two..
Strength training definition: What is strength and strength training?
Strength is defined as the ability to exert force to overcome resistance..
Consequently strength training trains the ability to exert force to overcome resistance..
Power training definition: What is power and what is strength training?
Power is defined as the ability to exert force in the shortest period of time..
Power training trains the ability to exert force in the shortest period of time..
Power training vs strength training.
The definitions make clear, that during power training and strength training force is exerted, but the difference between power training vs strength training is the time component..
Strength training workouts.
Typical strength training workouts with the goal of increasing strength / maximum strength are characterized by higher intensities, above 85% 1RM and lower intensities 1 – 5 repetitions..
Strength training vs Bodybuilding.
Let’s quickly define the difference between strength training vs bodybuilding. The goal of strength training is to become stronger, the goal of bodybuilding is to gain muscle mass..
Strength training workout vs Bodybuilding workout.
The difference between a strength training workout with the goal to increase strength and a bodybuilding training is the training intensity..
As explained increasing strength / maximum strength requires higher intensities and lower repetitions 85% 1RM and 1 – 5 reps..
A bodybuilding workout however is performed at lower intensities, 65 – 85 % 1RM and higher repetitions, 6 – 12 repetitions..
Power training vs strength training.
By now, we have discussed training intensities for strength training..
Power training can be carried out with a variety of training intensities, ranging from 0 – 70% 1RM..
The Power Training workout can be carried out with different efforts.
Plyometric effort.
Ballistic effort.
Dynamic effort.
Power training workout – plyometric effort.
The intensity during Plyometric Power Training workouts is 0 – 20% 1RM with 3 – 8 reps depending on the plyometric activity..
Power training workout – ballistic effort.
Ballistic Power training workouts are carried out with 20 – 50% 1RM and 2 – 6 reps depending on the ballistic power training exercise..
Power training workout – dynamic effort.
A Power training workout with a dynamic effort is carried out at percentages of 50 – 70% 1RM for 3 – 5 reps..
Now that we know the intensity and repetition ranges for the different power training workouts, it’s time to look at the different power training exercises..
Power training exercises – plyometric effort.
The power training exercises or training mode for the plyometric effort are mainly body weight exercises or exercises with really light implements such as light medicine balls..
Power training exercises – ballistic effort.
The power training exercises for the ballistic effort are light implements, such as medicine balls, kettle bells, barbells and dumbbells..
Power training exercises – dynamic effort.
The power training exercises for the dynamic effort are usually barbells or training machines…
Power Training vs Strength Training Conclusions.
Strength training and power training are different forms of training with a different training goal..
Understanding the differences between strength training vs power training can help to design strength training workouts and power training workouts..
Read the full Power training article Power Training vs Strength Training – what is the difference?
https://goo.gl/pTlMtx.
More information on Power Training.
The 101 of Power Training for Beginners.
https://goo.gl/0ttq14.
The Importance Weight Training Has On Power.
https://goo.gl/v2RoRf.
3 Steps to Develop your own Power Training Method.
https://goo.gl/H29KMw.
What does Power Training Improve?
https://goo.gl/hTGJom.
What does Power Training Do?
https://goo.gl/pJjFjS.
Power Training: What Is Power Training?
https://goo.gl/dcQYrB.
More Power Training videos.
https://goo.gl/LMKXRV.
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Read: The Calories You Burn on the Treadmill

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Video taken from the channel: Christian Bosse

Best Weight Training Method to Develop Power | Overtime Athletes

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About Overtime Athletes:
My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have..
Best Weight Training Method to Develop Power | Overtime Athletes.
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Weight Training for Power Building Power With Weight Training. Power training is important for sports where sudden bursts of activity are Gym Exercises for Power Development. Ultimately, training for power requires that you do exercises in which the speed of The Olympic Lifts and Derivatives.To train for power you should be looking at ballistic activities (Olympic lifts, weighted jumps), throwing and weighted sprints or speed drives.

To train for better stiffness/force application you should utalise some form of jump training/plyometrics. To train for speed you should run fast.“Strength is the ability to move a certain amount of weight, whereas power is the ability to move weight quickly,” says Caldwell. “To give a simple example: Performing a deadlift involves a strong.Weight increments: If you are not used to performing this exercise, I suggest you try and use your body weight for 3 sets of 8 to 12 until you are comfortable enough to add weight to the exercise.

Once you feel comfortable to add weight, add another 5 to 10 pounds. Slowly add another 5.The types of exercises used to build quick, explosive power are movements that require a maximum or near-maximum power output from the athlete in a short amount of time. The goal of explosive exercise training is to build enough power to ultimately move heavy weights very quickly. However, explosive training can involve risk.

Increasing Rate of Force Production Through Power Training 1. Explosive Strength Training In this scenario, athletes can use free weights with.When performing your main lifts—full range-of-motion barbell bench presses, squats, deadlifts, and rowing variations—do 20-36 total reps (all reps of all working sets of that move) with a load around 70-85 percent of your one-rep max (1RM). For example, if your max bench press is 255 pounds, use a weight that’s about 180-215 pounds.

A lot has been written about strength training methods and power training methods, essentially it comes down to a strength training method, like Westside Barbell method, 5-3-1 method, the Bulgarian training method, the Russian training method, or any other strength training method.Doing 30 to 45 minutes of strength training two to three times a week is an excellent way of building lean muscle mass, burning calories, and boosting your metabolism. This, in.

Power training can be categorized in different efforts, a plyometric effort, a ballistic effort, and a dynamic effort. Power training intensities are ranging from 0% 1RM to 70% 1RM. In order to train each power training effort effectively, you need to choose the appropriate power training exercises for each training.

Closer to a competition, you can shift your focus to speed and power. In the off-season, Daly recommends a full-body routine like this one 3-4 days a.RELIFE REBUILD YOUR LIFE Power Tower Workout Dip Station for Home Gym Strength Training Fitness Equipment Newer Version by RELIFE REBUILD YOUR LIFE $219.99 $ 219. 99 $249.99.1.When training for power, select exercises that are fast by design, such as Olympic lifts or plyometric jumps. 2. If general strength levels are poor, time should also be spent to develop this by performing strength exercises such as squats and presses.

3.Jumping with weights or throwing weights are two examples of power training exercises. Regular weight training exercises such as the clean and jerk and power clean may also be considered as being power training exercises due to the explosive speed required to complete the lifts.

Developed by Mark Rippetoe, the Starting Strength Routine is the quintessential strength-training program designed for beginners entering the world of strength training and muscle. A coach and athlete for over 40 years, it is the perfect choice for anyone who has never followed a strength-training.

List of related literature:

If you are new to training with power, you are starting in the right place by reading this book.
from Training and Racing with a Power Meter, 2nd Ed. by Hunter Allen, Andrew Coggan VeloPress, 2012
During training for power, use a weight that permits you to perform between two and four reps.
from Extreme Alpinism: Climbing Light, Fast, & High by Mark Twight, James Martin The Mountaineers, 1999
Maximal strength and power assessment in novice weight trainers.
from Physiological Tests for Elite Athletes by Australian Institute of Sport, Rebecca Tanner, Christopher Gore Human Kinetics, Incorporated, 2012
Training for power is very similar to training for strength, with the major difference that power training requires greater speed.
from Physical Activity & Health: An Interactive Approach: An Interactive Approach by Jerome E. Kotecki Jones & Bartlett Learning, 2011
I have even seen in specialist strength training books a recommendation that “power” exercises be done by lifting heavy weights as fast as possible.
from Healthy Intelligent Training: The Proven Principles of Arthur Lydiard by Keith Livingstone Meyer & Meyer Sport, 2010
Once you’ve been doing the body weight routine for a few weeks or if you’re already somewhat trained, you should definitely start incorporating weights into your circuit training.
from The All-Day Energy Diet: Double Your Energy in 7 Days by Yuri Elkaim Hay House, 2014
If performing power training, strength training, and conditioning in the same session, perform them in that order.
from Bodyweight Strength Training Anatomy by Bret Contreras Human Kinetics, 2013
Weight and repetition are the basis of strength training.
from Arthritis For Dummies by Dr. Barry Fox, Dr. Nadine Taylor, et. al. Wiley, 2011
Exercises for power require overload for speed and strength.
from Health Opportunities Through Physical Education by Corbin, Charles B, McConnell, Karen, et. al. Human Kinetics, 2014
Be prepared for heavy-load strength work early, then a transition from pure strength to power— exercises that ask you to move weight quickly.
from The Well-Built Triathlete: Turning Potential into Performance by Matt Dixon, Meredith Kessler VeloPress, 2014

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Weight Lifting for Field Hockey

144 comments

Hugigelv 2020-10-19 - 14:55

Здравствуйте друзья
Усик Тим уважаем смотрим чтим
$$$
Приднепровск Юным боксёрам бедным и мажорам
Моим ученикам молодежи
и сексуальным красоткам тоже
LomU$ клуб для тех кто не глуп
U$yk Team уважаем смотрим чтим
Стартовую скорость развивай
миллионы получай
В супер клубе заиграй
Стартовая скорость и ударная мощь,
Тренним и в солнце и в дождь!
РАЗВИТИЕ СТАРТОВОЙ СКОРОСТИ И УДАРНОЙ МОЩИ!
УНИВЕРСАЛЬНАЯ СКОРОСТНО-СИЛОВАЯ ПОДГОТОВКА
ДЛЯ ВСЕХ ВИДОВ СПОРТА!
ФУТБОЛИСТАМ,БОКСЁРАМ И МНОГИМ ДРУГИМ…
ЗДРАВСТВУЙТЕ!
я тренер по универсальной скоростно-силовой подготовке,
это развитие скорости зрительной реакции+быстрая, взрывная сила,которая даст стартовую скорость(ДЛЯ ФУТБОЛА) и ударную мощь(ДЛЯ БОКСА)!
эти качества нужны во всех видах спорта!
СКОРОСТЬ ЗРИТЕЛЬНОЙ РЕАКЦИИ+СТАРТОВАЯ СКОРОСТЬ это ключ к победам в Большом Теннисе,Футболе,Боксе и многих других видах
Это делают спринтеры, толкатели ядра, американские футболисты и многие другие, поэтому это нужно всем!
Это даст тебе стартовую скорость и удачную мощь, быструю силу, которая нужна во всех видах спорта!
О важности скоростных качеств во многих видах спорта в общем и в футболе в частности знают сами спортсмены и тем не менее пару слов на эту тему…
Сравните рейтинги самых быстрых,самых лучших и самых дорогих футболистов мира и вы конечно же заметите почти полное совпадение!
Пожалуй это самый веский аргумент в пользу развития скоростных качеств футболистов и конечно же теннисистов.
В футболе в отношении скорости пользуются спринтерской терминологией,
скорость бывает стартовой ( с места до 30 метров) и дистанционной ( максимальной) это как правило после 30-50 метров. Современные спринтеры выигрываю в основном за счёт дистанционной, но футболистам нужна ( это знают и тренера и футболисты) именно стартовая скорость ( ускорения до 30 метров )
Спринтеры кроме ускорений и прыжковых упражнений используют для развития стартовой скорости и взрывной (быстрой ) силы тяжёлую атлетику(конечно же выбирая для себя самое нужное)
Футболисты и теннисисты могут развивать стартовую так же!
Ниже список упражнений, но дело в том,что профессиональный спортсмен должен понимать, что тренер нужен в любом случае, опыт,знания и взгляд со стороны не заменишь списком упражнений!!!
С Ув. тренер по скоростно-силовой подготовке
Владимир Dobro$Love
Чемпион Укрсовета по боксу
(ХИТРОВ ЕВГЕНИЙ НИКОЛАЕВИЧ )
0996132777
Приднепровск, Днепр
СТАРТОВАЯ СКОРОСТЬ
способность развивать максимальную скорость в минимальное время,
актуальна и востребована в таких видах спорта как
футбол, большой теннис,спринт,хоккей,американский футбол,бейсбол,баскетбол и даже бокс.
Спринтеры развивают стартовую скорость с помощью упражнений из тяжёлой атлетики,
футболисты могут развивать стартовую скорость также!!!
Одно из самых востребованных качеств в футболе является
стартовая скорость (ускорения до 30 метров).
В теннисе до 10 м.
В спринте это стартовый разгон, и за уже на начальных метрах дистанции может определится чемпион.
Спринтеры для совершенствования стартовой скорости,кроме ускорений на короткие отрезки дистанции и прыжковых упражнений, использую для развития мощности и быстрой(взрывной) силы мышц ног тяжёлую атлетику (конечно же учитывая специфику вида спорта).
Логично, что футболисты и теннисисты могут развивать стартовую скорость примерно так же!
Разница в том что футболистам и теннисистам намного нужнее именно стартовая,
а не дистанционная скорость ( как спринтерам ).
Так что думайте и тренируйтесь!
но без тренера ничего не получится
Понедельник
1. Прыжки на высоту 3 по 10
2. Толчок 3 по 10
3. Приседания со штангой на груди 3 по 10
4. Тяга толчковая 3 по 10
Вторник
1. Прыжки на высоту 5 по 5
2. Рывок с виса 5 по 5
3. Швунг рывковый из-за головы 5 по 5
4. Приседания со штангой на плечах 5 по 5
Среда
прыжковые и беговые упражнения
Четверг
1. Прыжки на высоту 6 по 3
2. Подъём штанги на грудь по 3 раза до максимума для 3 раз
3. Швунг толчковый 3 по 5
4. Приседания на груди 3 по 5
5. Тяга толчковая 3 по 5
Пятница
1. Прыжки 3 по 8
2. Рывок 3 по 8
3. Приседания 3 по 8
РЕЙТИНГ УПРАЖНЕНИЙ ДЛЯ РАЗВИТИЯ СТАРТОВОЙ СКОРОСТИ
1. ПРЫЖКИ НА ВЫСОТУ
2. ПРЫЖКИ СО ШТАНГОЙ ИЗ ГЛУБОКОГО СЕДА
3. ПОДРЫВ ШТАНГИ НА ГРУДЬ
4. РЫВОК
5. ТОЛЧОК
6. ПРИСЕДАНИЯ СО ШТАНГОЙ НА ГРУДИ
7. ТЯГА ТОЛЧКОВАЯ
8. ПРИСЕДАНИЯ СО ШТАНГОЙ НА ПЛЕЧАХ
Скорость реакции развивай
С профи в пинг понг играй
Ударная мощь будет возрастать
Если набивку и Силу хвата развивать
Лимонник китайский и мёд майский
С мёдом орехи во всём успехи
Тонизирующее, освежающее, стимулирующее действие натуральных свежих и сушёных ягод лимонника китайского помогает во время напряженной умственной и физической работы, которая требует сосредоточенности, внимания, цельности восприятия. При этом, в отличие от других стимуляторов, его действие не сопровождается истощением нервных клеток
Быстр умён вариантов миллион
Vladimir Dobro$Love
Мы верим в любовь и силу слова
у нас всё люкс и клёва
Добробут и кохання будьяке бажання

Dogrinn 2020-10-19 - 22:13

What do you eat once you get home? Also, when will you be putting up the power training video??

Snowbearer 2020-10-20 - 07:43

Nice, I’ve been looking for a reason to get my deadlift bands back out.

Fekazahn 2020-10-21 - 11:40

How far off from a game/fight would you stop speed training/plyos?

Kagagami 2020-10-22 - 05:13

The top of the squat is easy.. Getting out of the pocket is hardest.. How do you apply this principle at the bottom of the squat?

Kagra 2020-10-22 - 18:30

Very nice indeed. I did not get the different between chain vs band though.

I had a feeling that chain is more predictable in a control manner (progressive loading) where band is sort of smoother and more toward exponential interms of resistance provided, if i have to guess.

Bandihelm 2020-10-23 - 02:49

Hey Rob Riches what’s you’re height and weight? just curious as I am 5ft8 (172cm) and weigh 68kg

Banadar 2020-10-24 - 01:18

started doing 90kg squats now and at my gym only huge wiking guys can deadlift 150kg. big respekt for the strength

Munilanim 2020-10-24 - 18:36

Just started using trap Bar deadlifts with bands last 2 weeks after squats. Been doing 5×3 working my way up to a top set. Should I go as heavy as possible while still Maintaining good bar speed or stay under 60% of 1RM?

Ballarin 2020-10-25 - 01:48

You have inspired me to go Beast Mode. Thanks. This is exactly what I needed to prep for WTC in Denmark next July.

Landanrad 2020-10-25 - 23:00

Hey dude nice work, one question tho. How do you balance gym and cycling? Like, how do you split riding days and gym days?��

Malobor 2020-10-26 - 08:20

Hello. i heard that for power training you only do little reps with maximum force that you can exert. but on the other hand i see other people’s power training is more like power+endurance. can you explain to me why is that please.

Munimeena 2020-10-27 - 00:10

Hey Christian. Hope you’re doing fine. I have a question for you. There are athletes that they easily enter in CNS overtraining due to plyometric effort training and they need a lot to recover, and then…injuries in joints like ankles, etc. My question is…do you think there is an alternative to plyometrics training? Can dynamic effort be a alternative to plyometrics to become faster? Thanks

Munilas 2020-10-27 - 15:25

Олимпийская база в уебишном состоянни подвесные потолки с лампами дневного света…лучше на улице тренить

Nikogis 2020-10-28 - 09:01

That girl in the bike machine on her fucking phone the whole time shit lol

Bandirus 2020-10-28 - 22:34

Do you have any suggestions for energy…i just turned 40 and im in law enforcement so juice is out lol…anyway ive been feeling it ya know cant train like i used to..also im diabetic (pre) so im limited any ideas?

Melar 2020-10-29 - 06:25

Why does it say UK born? The UK is a group of countries, he’s from England. Just England born.

Aragul 2020-10-30 - 03:27

bet the lower back was “burning” too. rare time of Rob saying fuck form ha

Bandillador 2020-10-31 - 01:15

Hi Jasper, how tall are you? You look a bit like Peter Sagan / marcel kittel. Although Sagan has thinner upper body.

Monn 2020-10-31 - 10:13

А что это на груди у него за ремень, красный, хлопцы кто знает?

Dum 2020-10-31 - 14:03

i really like that kind of water battle.. can someone tell me where I can buy it please? thank you

Nagamand 2020-11-01 - 14:45

always something new to learn from your videos. thanks for posting.

Bandilace 2020-11-02 - 07:01

Damn that starting though. XD
Who else thought it was a car add haha.

Gasida 2020-11-02 - 13:14

Hi rob, i know you might not andwer this comment but i am new in the gym and i’ve been watching your videos. i was wondering i you could help me or guide me with a good routine for each muscle. Thanks

Cordana 2020-11-03 - 01:25

i love your videos.
would be cool if you could do new siries like lean power-bodybuilng program

Dulrajas 2020-11-03 - 18:10

Its the same gym where bradley martyn works out. You should do a collab with him

Mavezar 2020-11-04 - 17:08

Hi Jasper… just a follow-up question.. how do you transform the strength you gain in the gym to power on the bike.. or how do you change the workout? thanks mate

Lightraven 2020-11-05 - 14:41

Would it be smart to use a belt to protect your back and avoid groin rapture? And keep your eyes open when dead lifting to avoid blackout.

Rainmane 2020-11-06 - 08:23

I love your videos, they have helped me with especially getting my abs more prominent. And your physique is looking really good��

Gugore 2020-11-06 - 23:25

Hey Rob I know it doesn’t matter to you so much but you might find this interesting if you want to get the most efficient power output on the rowing machine.
You want to start in the front with your legs tucked and build up the pressure in your legs when you press away. keep the body leaning slightly forward until your knees are fully locked out. Then let your body lean back as much as it does naturally. This will probably be 20 degrees or so. You still keep your arms forward and only pull them back when your legs are locked and lower back in leaning backwards. then reverse the movement by letting your arms go over your knees first. Then lean forward slightly and finally slide up with the legs.

Ararg 2020-11-07 - 07:29

wow, you’re serious about cycling!! our spotter goes home with you too?!?! lol

Shaligelv 2020-11-07 - 13:54

Hello. I tried finding the power training video you promised to post but couldn’t find it. Was it ever done? If so, can you post the link please. Thanks

Vudor 2020-11-08 - 14:17

thsat poor rowing machine outside in the rain going rusty!!!!

Anahelm 2020-11-09 - 04:44

Wow, that’s some strenght for your weight. I used to lift in my 20’s, now I’m into cycling and almost 40. I was wondering how often can you incorporate this routine in your standard cycling workout. For example I do roughly an hour of 90% intervals on a turbo trainer daily, 6 days a week. Would adding a strenght training on let’s say mondays be an advantage? Or do I need an off-day.

Cerelbine 2020-11-10 - 03:01

A good blend of training. I agree my only addition is during the early dynamic portion of the training be cautious if you’re an older athlete. I’m 58 and I need to spend a bit more time in that portion and slowly increase my acceleration and carefully the ballistic aspect of the movement. Thanks for your vid.

Anaralace 2020-11-10 - 04:42

When my idol tell me to walk like a dog for gains. I don’t think it to much!

Shaktinris 2020-11-11 - 00:34

One reason I love Ross is that you never get the impression he is trying to sell you something, normally on YouTube you hear “train the way my program tells you to because its the best” and the only reason its the best is it pays their bills. With Ross he goes, “science is the best”. It’s refreshing to see/hear. Nothing but love and respect for the guy for it (amongst other reasons).

Hellbeard 2020-11-11 - 10:38

That guy fuming him in the back ground doing the tyre flips��

Samut 2020-11-12 - 10:55

Big fan of your videos! I can’t seem to get past a 5 second power of 1300 watts. I plan on following your strength training for a few months and then try to convert that strength to power. When is the power video coming out?

Goltitaxe 2020-11-12 - 21:31

During that deadlift I think I can hear vertebral disc herniating

Dawnwood 2020-11-13 - 13:14

Trap bar definitely safer for athletes
Great video, very throughout
Thanks for doing this one

Adodora 2020-11-14 - 05:35

1)25+25два блина 20гриф+два замка по 2,5кг =75кг.2)3 раунда по 3 мин+отдых =11минут

Kemeena 2020-11-14 - 22:42

What’s the main difference between your Fight Strong and Fight Ready program? I just now finished up a long training cycle focused on getting my absolute strength up. I’m looking to switch over to a program that will make me a better all-around athlete. I’m eventually starting Muai Thai too. Which program is better suited for me? Thanks Phil!

Daishura 2020-11-15 - 11:24

Hey Jasper! cool stuff mate.. I do strength training too.. Tho my 55kilo frame doesn’t show it, but I do. I did the Taiwan Kom a few weeks ago and boy flyin up there man.. Just a little bit curious if you were doing these sessions too in preparation for that race too? or are these more like off season regimens.. Thanks for the answere ahead mate..

Shalige 2020-11-16 - 02:35

I never liked the front deadlift with the straight bar. The risk to reward ratio is ridiculously small, plus there are other great options to achieve the same result. Just look at the damage done to Mr ‘light weights’ himself.

Nigelv 2020-11-16 - 22:12

Imagine, you could have spent this time riding a bike instead of wasting it in the gym

Karius 2020-11-17 - 08:07

This is spot on, timeless and effective training methods applicable everyone including athletes. ��

Arisius 2020-11-17 - 17:11

Без обид но усик уже цвета половой тряпки отдыхать нужно…тупо измождение конкретнейшее налицо

Barin 2020-11-17 - 20:44

I realise you’ve got to make money, but the product endorsements throughout are pretty annoying. Anyway, that looked a killer workout.

Adoragrinn 2020-11-19 - 11:36

Excellent tutorial, thank you. It’s nice to see an approach that is not for bodybuilders.

Gadal 2020-11-19 - 19:00

Jfk! And I was thinking squatting 30lbs was making an improvement in my strength! I’m surprised that you haven’t bulked up a lot from that amount of weight. So this is how it’s done naturally! Very impressive, no wonder so many people take the easy route.

Landagar 2020-11-20 - 17:54

Very strong. Solid. And pro approach to core, stability, power, as well as his regular cycle racing prowess. Jasper is a solid athlete. Not sure but is this the Dutch guy who’s day job is a commercial pilot??

Ariulace 2020-11-21 - 08:53

thanks for the video jasper. really impressive. Are you still doing this program now? it seems like you may have backed off the strength training afer the two ftp tests last year. Any chance of an update?

Gavinradi 2020-11-21 - 22:18

if you could only do one which one would be better for cycling, dead lift or squats?

Perilune 2020-11-22 - 09:06

man you are good.. really an inspiration videos are great bro love you:*

Mazius 2020-11-23 - 05:26

Красавца, ребята))) Огромное удовольствие наблюдать за вами))) Море Позитива и Добра))) Всего вам Наилучшего))) Русские и Украинцы Братья��❤️��

Tojajin 2020-11-23 - 16:20

Finally I’ve found a proper informative video on weight training for cyclists! Thanks man, so much appreciated.
I’m a little confused though on the fast vs slow muscle building thing some say fast fibres are bad for cyclists, others like you show they’re essential. How much should one train for strength until he can go on with power?

Mavelace 2020-11-24 - 10:38

Chris my man can you do a video on THIGH POP? What is it? How to do it? Etc

Ghoswyn 2020-11-24 - 23:17

Ukrainian boxers are taking over the world of boxing Usyk and Lomo

Balladodar 2020-11-25 - 08:54

Please,please don’t copy this work out! So unsafe, Swedish balls keep away! Potentially hazardous,the golden rule of weight training is as much as is able never combine a skill with resistance and keep the non working part of the body as stable as possible, not teetering on a Swedish ball.
Finally if you are doing other sports combine the the exercises and just do the squat,this will not only combine the benefits of the deadlift and single leg squat (not good on your knees in later life,) but preserves your recovery ability for your cycling. Other than that good deadlifting stile but no need to hyperextend at the end of each rep. Take care. Further reading:Dr Doug McGuff,body by science. Plus Mike mentzer HIT.
Keep safe!

Jorim 2020-11-26 - 05:32

Just seen your vid, great stuff. I’m 58, always gone to the gym, been cycling both rd and off rd, don’t race anymore, but love the strength side of training as much as on the bike. How often do you lift weights, and you ride the day after?

Marilbine 2020-11-26 - 17:43

Great video. I’m a cyclist and want to start weight training How do i know how much weight i should use or start with?

Latus 2020-11-27 - 14:13

Jeezus dude! You’re a cyclist??? You look like you should be quarterbacking in the NFL!

Frostwind 2020-11-27 - 22:13

Hi Jasper! I have seen this video some year ago but forgot to comment earlier.
Inspirational video! You are definitely far stronger than a typical cyclist, more of a track cyclist strength. Have you tried track cycling?

Grith 2020-11-28 - 21:18

Are you still using this on your off season and do you plan on making a power video? Thank you

Dazel 2020-11-29 - 09:13

I bet you the 2019 TdF winner Egan Bernal can’t lift anywhere near as much weight as you do. I’ll make another bet Egan can kick your ass on a bike! I’m not convinced weight lifting does any good for endurance sports like cycling. Your cycling performance is pretty much based on genetics (i.e. cardio-vascular capacity).

Weight lifting is great for general fitness but doesn’t do much for cycling (road). Maybe track? If you want to ride fast chose your parents wisely or grow big lungs, a big heart, and lots of slow twitch muscle fiber. Good luck!

Dorirad 2020-11-30 - 01:18

Jesus H Christ,,,,, 16:53 Pause it there Wow best camel toe on the youtube!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Gardabar 2020-11-30 - 10:39

Very good in general. Front squat and unilaterals looked good, as others mentioned, no need to hyperextend in the DL. Overall good weights for a cyclist:) Do you do cleans/snatch in power phase?

Mazilkree 2020-11-30 - 17:34

Great workout. Big rests between sets. Makes alot of sense. Gunna give it a go. ��

Dawnwind 2020-12-01 - 07:28

Anyone here from his book where he talks about the 5×5 Kettlebell swings?

Vudozil 2020-12-02 - 14:32

Very strong, however two small details on deadlift: 1. upper back is rounded due to the scapulas not being retracted by engageing the lats before the bar leaves the floor (“taking the slack out of the bar”) 2. A bit of back overextension in the lockout position which is unnecessary and potentially dangerous. Nevertheless pretty good form and impressive strenght shown. Respect!

Anallador 2020-12-03 - 06:42

Не зжигайте себя изнурительными тренировками. Чтобы не рассыпатся к 50-ти годам.

Sabar 2020-12-03 - 08:26

Just found your video mate, really love the content. Subscribed straight away, We should connect!

Mavenara 2020-12-03 - 16:48

The way Rob arrives to the gym at the start is the same as how I arrive in my Red Ford fiesta

Sataur 2020-12-04 - 05:17

Hi, love the video. Can you make a video how to bodybuilding and cycling? I’m struggle, since i start doing alot of cycling i lost alot of strength at the gym and now i have a skinny-fat body. kinda ugly. Any tips?

Pelbine 2020-12-05 - 04:00

What lifts would provide strength for rotational power? Throwing, hitting and punching?

Bonadar 2020-12-06 - 02:36

What is your recovery like? How long until you are on the bike? Recovery ride the following day?

Malolak 2020-12-06 - 23:35

How much has your max weight improved since you started lifting?

Manameena 2020-12-07 - 15:05

i figure you ride more miles in the off season, than during the race season, how can you find time for gym riding 20 plus hours a week.?

Gavinn 2020-12-08 - 06:27

Love the video and channel very much! Is there any info and tips for power?

Moron 2020-12-08 - 09:21

What diet I should follow to gain weight during the workout session

Mikakazahn 2020-12-08 - 21:11

shouldn’t cross over the grips, makes the shoulders out of sync

Siralmeena 2020-12-09 - 21:31

is there an update on your gym workouts? ive been following this guide, so far so good.

Hugelv 2020-12-10 - 03:50

This is impressive considering you mainly train endurance. Just be careful not to hyper-extend at the top of deadlifts. You should squeeze your glutes hard at lock-out, but going further than that can cause an injury.
Edit: I’d also recommend using straps and double overhand grip. You’ll develop an asymmetry with a switch grip.

Modizan 2020-12-10 - 13:43

Great training routineJasper. Well done on the dead lift thats a pure power exercise. When i was 18 i lifted 430lbs in the dead lift!

Arashill 2020-12-11 - 12:23

Something scientific, love it, tired of every weight lifter/ fitness influencer saying how there program is the best with no backup

Shabar 2020-12-12 - 11:53

Nobody trains to come in second… nice choice for a t-shirt!

Kinris 2020-12-12 - 22:59

Hi Jasper, after a workout like this, what do you do the next days on the bike? You rest, do endurance? And final question is, how is the power training different from this strength training routine?

Morarius 2020-12-13 - 14:22

@Jasper do you have recovery or non-interval rides the day after a gym session?

Truthfont 2020-12-14 - 11:20

This is great, I usually add a 6 inch small squat box, to get a more resistance at its peak. Works amazing!

Coimand 2020-12-14 - 13:49

Мне повезло что я живу в эпоху таких легенд бокса как Усик и Ломаченко, тяжело представить сколько вложено труда и терпения в спорт зале чтоб достичь таких результатов, МОЛОДЦЫ!!!

Felharil 2020-12-15 - 03:51

I’ve been doing your program for about 2 1/2 months and can almost match you. How do I convert this to power? I have 3 races coming up in 1 month. Any advice would be appreciated greatly!

Buritus 2020-12-15 - 08:12

i am always afraid that intensive training in the gym let my muscles grow (beside my strength)…getting more weight which is contraproductive for a cyclist

Malaath 2020-12-15 - 21:40

Sir plss help me can you train power and strength at same time?

Manameena 2020-12-17 - 09:45

How tall? what’s your weight man? you seem to be built quite well for a cyclist. You more of a punchy/sprinter?

Mabandis 2020-12-17 - 21:28

Hi, thanks for this nice video. I like how you emphasize doing nothing for four minutes between sets. I have two comments: Why are you always doing sets of 4 reps, you could have less reps for the higher weight and increase those reps to 4 as you get stronger, then increase that highest weight and drop the number of reps again. Also, on the last set of squats, you are at and slightly beyond your limit, which is not believed to be efficient for the neuromuscular training you are doing. What do you think?

-ilan

Fotus 2020-12-18 - 07:59

Hi Jasper, Can you please do a video on power training like you mentioned?

Dujar 2020-12-18 - 21:52

really good video jasper your level of core strength is impressive. Great to see someone placing as much emphasis and info about this in a vid. I’m recovering from an ankle surgery and this is similar to what i’m doing but at a totally different level and inspiring.

Mauzilkree 2020-12-19 - 20:09

Awesome video, Jasper. I have gone through phases of lifting heavy and just returned to cycling last year so I have neglected training my “strength”, just been focusing on power. This video makes me want to go back into the gym and work on my entire package as an athlete.

Shalen 2020-12-20 - 08:06

Jasper, zijn je oefeningen die je deze winter toepast dezelfde als deze redelijk aan het begin van het raceseizoen?

Dutilar 2020-12-20 - 21:15

Great video, I wanted to know difference between strength, hypertrophy,and endurance

Saintrius 2020-12-20 - 23:55

How many times a week do you do gym training? Do you do gym work and ride in the same day or do you do gym training during a rest day?

Dugore 2020-12-21 - 20:46

Have always LOVED using bands and chains with athletes as well as my own personal training

Zulugal 2020-12-22 - 15:44

keep your head and chest up on those deadlifts over time you will destroy your back

Tatilar 2020-12-23 - 18:09

According to sience doesn’t mean it’s optimal
Lifting heavy weight will increase muscle growth way more than lifting those riduculous weight…

Mnetius 2020-12-24 - 02:46

I see people wanting to build massive strength and dense muscle lifting heavy, low reps, but they go high then low. Then I see this way, as you are showing, which is what I have been used to and done my whole life. Could you help explain what might be better for us cyclists? Also, any other link or video to more cycling workouts? Thanks for the video and showing us! Helps a ton!

Danara 2020-12-25 - 00:57

Hey do you still plan on doing the Power follow-up video? Thanks for all the content!

Thetadar 2020-12-25 - 06:16

So I would like to take five min to say thank you for your videos. I’ve tried this squat method a few time and love it so much, I’m pushing it on to my son (young athlete). Thanks for your time and efforts. Truth be told I’m mixing a lot of your skills to his approach. Again thank you.

Thonadar 2020-12-26 - 01:40

My knees cringed when you did those one leg lifts… fuc****

Rexwarden 2020-12-26 - 12:29

hi! do you calculate the macros in your diet? if yes, how many grams of proteins do you have per kg in your diet. i have problem with that because i train in the gym and make cycling training as well. Gyms guys say 2g/kg, cyclists say about 1-1.2g/kg. so how many proteins do i need? help

Kazitaxe 2020-12-27 - 04:57

Even though Oleksiy is a beginner at boxing, I can tell he would be very excellent in a few months of intensive coaching. At first he was really stiff and braced like a weightlifter (makes sense) but as he loosened up his power and speed greatly increased quickly. A superior athlete has the ability to be great in many sports.

Snowbringer 2020-12-28 - 03:57

I liked usyk since I watched him spank Tony bellew. Looking forward to seeing how well he contends against the heavyweights.

Tara 2020-12-28 - 16:14

2 GENTLEMEN THANK YOU FOR THE VIDEO, WELL DONE USYK AND ALL THE BEST IN YOUR CAREER.

Grojas 2020-12-28 - 22:08

Приятные, улыбчивые парни. На Усика интересно смотреть в бою и на тренировке.

Mosida 2020-12-29 - 14:17

Nice video. Strong squats especially the Bulgarian squats. You used some advanced core exercises. Please share more details & how to modify them for beginner or intermediate levels. Thanks.

Faesida 2020-12-30 - 02:22

Funny he said tire flips are all about technique, and his is horrible!

Morluthris 2020-12-31 - 08:12

Нахуй ему эта атлетика не нужна четко видно что другие мышцы нарабатываются…подымет мощность на 0’50 а закисление в 3,0 раза

Nanrad 2020-12-31 - 15:40

НУЖНО! (Можно) этот видос вмаршрутках крутить для мотивации “пивных животиков”. может кто и свернёт на турничёк…

Kajizuru 2021-01-01 - 13:38

Изнурительно набрал в полость от скуловой дуги до нижнего края челюсти

Gholbidwyn 2021-01-01 - 23:33

More on winter training please. Watched this a few times now! Time for more!

Dom 2021-01-02 - 11:48

This is great! Combining some technology and metrics with strength & conditioning reveals interesting numbers.

Dailkree 2021-01-03 - 03:43

Usyk do not show the media all your skills and hard work because you can not trust them with the truth

Kele 2021-01-03 - 18:43

Poor gym etiquette: that girl walking right past you when deadlifting 110kg, annoying (and dangerous)

Yggnin 2021-01-03 - 23:15

Красавцы Парни,уважение вам за позитив и столь забытое ныне культивирование «человеческого»,без глупостей,политоты и всего того,что отравляет сознание!
Мир вам и успехов,Саня ждём не дождёмся уже)))

Buzathis 2021-01-04 - 09:10

Штанга закрепощает с большими весами и получается не удар а толчок

Magar 2021-01-05 - 11:45

I like your routine. The most stark difference is that after the first set of deadlifts, I’d be drenched in sweat. You either have good AC in there or good antiperspirant genes.:).

Faejora 2021-01-06 - 05:46

Bravo kolego pozdrawiam jestes prawdziwym mistrzem swiata juz niedaleko

Meztigrel 2021-01-06 - 17:37

Damn mate, not are you a cycling star, you are a Gym star, and a partime acrobat �� A man of many talents ��

Silversinger 2021-01-07 - 15:41

Wanted to see him fight Tyrone spong!! Spong couldn’t stay clean!

Juzshura 2021-01-08 - 07:16

good info, but your intro is super loud compared to the speaking parts

Brabei 2021-01-08 - 15:38

Wouldn’t you suggest that the one leg squat be done in a cage? You don’t want to lose your balance and drop the weight while having one leg behind resting on a box.